How Can I Get Out of My Rut?

stuck in a rut

Are you feeling like lately you’ve been stuck in a rut? Are you unable to find the energy to break a self-destructive pattern? Maybe you’re just plain old-fashioned bored. Or maybe things have been particularly hard since, say, March of last year? Well, you’re not alone. Everybody feels stuck in a rut at least once in their lives, but usually a lot more often. And these days, most of the country feels stuck in one way or another. It’s human to feel overwhelmed sometimes. Sadly, sometimes we have a bad day that stretches into a few, or we don’t feel our best for a week or longer. It happens to everyone, but that doesn’t mean we have to just lie down and wait for the clouds to pass. The fact that you’re here asking how to break out of your rut is the best first step toward shaking things up….

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We Believe #9: Fostering an Environment of Honesty, Intimacy, and Trust

honesty and trust in recovery

At Jaywalker Lodge, we focus on helping men find lasting recovery from alcoholism and addiction with a passion for helping those who have stumbled in previous attempts. This is not just what we do, it’s who we are. Most of us were once people in the exact same position, and that’s why our hearts so fully invested in what we do. We care because we know what it’s like. The very spirit of Jaywalker Lodge and what happens here has a heart of its own, too. We are guided by our shared core values — they influence every single thing that we do, every single day. This is why Jaywalker Lodge is special, it’s why we do what we do, and it’s why we’re able to help alcoholics and addicts find recovery. We live by what we believe, and we want to share it with you. An Inspiring Environment Both…

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Outside Issues: Emotional Health

emotional health

Emotional health is an important issue to address, especially for alcoholics and addicts in recovery. So often, our emotional health gets misplaced or swept up by our mental health and spiritual health practices. It’s a common pattern to focus on our mental and spiritual health in recovery because if we get too far off course in these areas, the effects are usually very noticeable and acute. Skimping on spiritual health drives us closer to relapse and opens the door for the mental obsession to return, so when we feel our spiritual health declining, we can hopefully address it. When our mental health isn’t being taken care of, we can still tell that we’re anxious or depressed, even if we hide it well. But when our emotional health is out of whack, we can often overlook it. We may chalk up the little signs to other causes or even misdiagnose the…

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Don’t Forget To Study the Big Book

studying the Big Book

Studying isn’t necessarily everyone’s favorite way to spend time, though most of us have at least a few things we enjoy learning about. For those of us who are alcoholics and addicts, we come into contact with the book Alcoholics Anonymous, commonly known as the “Big Book.” This vital literature actually contains the 12-Step program of recovery, along with information about the causes, conditions, and consequences of the disease of alcoholism and addiction. It also contains testimony and stories from people who have worked the 12-Steps and found recovery as a result. This book is simply a necessity for those who wish to recover from alcoholism and addiction. It will be the sourcebook used to work the 12-Steps with our sponsor. We can read it when we need a meeting, but can’t get to one. It will help us understand the deadly disease we suffer from. Reading it regularly can…

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How Can I Have Self-Discipline and Self-Control?

self-discipline

The quest for self-discipline and self-control goes way back in human history. There are answers aplenty, theories, practices, and opinions, with no shortage of things to try to seek resolution. For most of the world, it’s just a matter of choosing which theory seems to suit them best and finding out whether it works or not. For those of us who are alcoholics and addicts, we come out on top in this age-old search. As if we weren’t already the luckiest people on earth, saved from the gates of death and given the tools to live a life beyond our wildest dreams, we now also have some very effective answers for problems that the whole world deals with. Don’t We All Have Some Already? Sure, everybody has a bit of both in different areas of life. But on the whole, most people think they would be happier with significantly more…

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Relationships and Love

relationships in recovery

No matter who you are — alcoholic, addict, al-anon, double-winner or otherwise — relationships are a huge part of human life, whether we are managing, acquiring, or ending them. Relationships occupy most of our emotional energy and a huge portion of our daily efforts, whether we seem to do well in our relationships or struggle to find and keep meaningful ones. Relationships can go a long way in making our lives feel full, our sorrows lessened, and our joys multiplied when they are shared. This is what makes relationships and love often go hand in hand. Love isn’t separate from many of our relationships, but it’s also big enough to be a category all its own. Love is the great engine behind hope, change, and joy. Love is sought after when it’s missing and is typically viewed as the single most important ingredient to a good life. We not only…

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How Do I Find a Higher Power of My Own Understanding?

finding your higher power

That’s quite a big question, isn’t it? Perhaps the big question. Finding and understanding our higher power is a quest that mankind has engaged in since ancient times. But we’re not going to go back that far; we’re going to start right here and now. For alcoholics and addicts, the higher power issue is one of the most controversial, necessary, and misunderstood aspects of our recovery. Despite the magnitude of this question, we do have some helpful ideas and suggestions. What if I Have an Issue With the Higher Power Concept? To put it simply, we all have an issue with the higher power. All alcoholics and addicts have the spiritual malady — it is a symptom of our disease. Even for those of us who have a good relationship with a higher power already, we still suffer from this spiritual sickness. Therefore, all who arrive in the program seeking recovery…

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We Believe, #8: Every Day Matters!

every day matters

At Jaywalker Lodge, we don’t do anything we don’t believe in. It is following our heart that separates us from the pack and allows us to help so many. We don’t take any of this lightly because it’s the stuff that saved our lives, and we know that it can do the same for others. Not only are we guided by the best of what has worked for us through personal experience, but we have brought these lessons together and put them at our core. Right next to the 12-Steps, we have another set of core values, guiding principles, and philosophies. We thought it was only appropriate that we should also use the number 12, so when we boiled down everything we’ve learned, we got 12 unwavering beliefs. These guide every single thing that happens at Jaywalker Lodge, every single day. They’re what we truly believe in. Let’s look at…

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Men’s Issues: Ch-ch-changes

dealing with change in recovery

At Jaywalker Lodge, we deal exclusively with helping men find recovery from alcoholism and addiction. We specialize in helping those who have had difficulty achieving or maintaining recovery. We were like that ourselves, and it is a great joy to share the things that helped us overcome our chronic relapse and find lasting recovery. In the course of doing just that, we see men struggle with a variety of issues. These range from mental and emotional health issues to trauma, spiritual crises, and even things like societal pressures. Over time, we have begun to see such troublesome issues arise enough to be considered common. Though we each have a unique life experience, there is much that unites us in commonality. Just as we share the disease of alcoholism and addiction, and we also share in the solution to that problem —  the 12-Steps of recovery. There are other problems and…

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An End to Loneliness

end to loneliness

No matter who we are or what our life circumstances may be, every human being has experienced loneliness at one time or another. We may have felt it briefly or perhaps as a child, teen, or adult for quite some time. We may still be feeling it today. Loneliness hurts, it’s sad, and it can become a place where we get stuck. Particularly for those who are alcoholics and addicts, loneliness is often a frequent, common, and painful theme for us. Let’s delve into what loneliness really means and how we can address and heal from it. We Get Really Lonely The book Alcoholics Anonymous talks about loneliness quite often, so common and hurtful a thread it is amongst us. The Big Book talks about the point most of us reached where we could not imagine our lives going on drinking or using as we were, nor could we imagine our…

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