Relapse: Does It Happen To Everyone?

There is a lot of debate about whether or not relapse is bound to happen. Is it inevitable, or does it depend on circumstance? The idea of having a relapse may sound terrifying to you. It’s the last thing you want to happen when you’re in recovery. However, by understanding the causes of relapse, the […]

Dating in Recovery: But What If They Don’t Accept My Sobriety?

You match with someone on a dating app and they ask you out for drinks. Uh-oh! Dating in recovery comes with some social obstacles if people aren’t aware of your sober lifestyle. From miscommunication to outright rejection, navigating the dating world in recovery can be stressful or even downright dangerous. Here are some tips on […]

How Do I Avoid Burnout in Recovery?

At the beginning of recovery, you might feel inspired and ready to start your new life. You’ve completed treatment. You’ve rebuilt your life. You’ve gone to plenty of meetings. You’ve got a routine. Now, it’s time to live the rest of your life. Things might start to feel a little too boring – a little […]

How Do I Know Which Sponsor Is Right for Me?

You’ve probably heard of 12-Step programs before, and if you’re in early recovery, you’ve probably either attended a meeting already or might be considering attending one soon. The meetings can feel intense, considering you’re in a room full of strangers talking about something extremely personal and uncomfortably heavy. On top of all that, it can […]

Why Mental Health Is a Top Priority in Recovery

Years of substance use affect your body in more ways than you can imagine. But the side effects are not just limited to your physical health – they extend to your mental health as well. Physically, addiction to alcohol or drugs can have a negative impact on your heart, liver, kidneys, mouth, liver, throat, and […]

Don’t Fight It, Face It!

We often find people trying hard to end the bad habits of addiction with great frustration, anger, and a sense of hopelessness. This is especially true after many years of habitual substance use and the negative mental health effects that come with it. A person can easily find themselves trapped in a mentally traumatic situation […]

8 Reasons Why Your Family Can Be Your Greatest Support System in Recovery

Family dynamics often become a roller coaster ride in the throes of addiction, even if only one member of the family is addicted to alcohol or other substances. Trust in each other erodes completely, daily family time is zeroed down, and behavior at home may be unacceptable, not to mention the mental toll on every […]

It All Begins With “Forgiving Yourself” First

History of addiction to alcohol or any other substance can have a long-lasting impact on a person’s recovery as well as their post-recovery life. Incidences of family/social conflict, rude/unacceptable behavior while under the influence, domestic violence, etc. can easily convert into a lifetime of shame and guilt. However, it is up to you as an […]

Help Your Spouse and Family Recover From Your Addiction, Too

Your addiction history is likely a long, sad, complicated story. Surely it is comprised of nerve-wracking episodes of behavioral and mental trauma as well as physical nightmares. However, this is the time to let bygones be bygones and start fresh. It’s time to leave your history behind and look forward to an addiction-free and happy […]

The Moral of the Story: Don’t Lose Hope

Nobody ever said the recovery journey would be easy. It’s a life-changing process that detoxifies your body, refreshes your mind, and renews your hope and soul for the years ahead. This kind of transformation deserves the time, attention, and effort it requires. There’s no doubt that alcohol and drug addiction can be harmful in many […]