Experiential Therapy: What Are The Benefits During Recovery

Experiential therapy is a type of therapy that focuses on engaging the individual in activities and experiences to promote emotional healing and personal growth.

Hiking Therapy: Benefits of Activities in Recovery

During addiction treatment at many rehab centers, day-to-day life can become monotonous, causing it to become easy to be lulled into a false sense of security.

Resolutions In Recovery

Navigating through recovery requires more than sheer willpower; it’s about making specific, tailored resolutions that pave the way for a balanced, sober life. When creating resolutions in recovery, you need actionable strategies that stick, not just generic advice.

The Mental Benefits of Skiing and Snowboarding

In some treatment centers, daily routines can feel monotonous, creating a false sense of security. Clients may find themselves stuck in a repetitive schedule of group activities, therapy, and meetings, lacking excitement. While sobriety is crucial, it’s essential not to overlook a critical aspect.

Stress and Addiction: How Are They Connected?

Stress is a normal part of life, but it can become overwhelming and affect our physical and mental health. Recovery from addiction requires a strong commitment to managing stress to maintain sobriety and achieve long-term success.

How to Stay Sober During the Holidays: A Guide

Staying sober during the holidays can be tough, especially for individuals struggling with alcohol and substance abuse. You want to celebrate like everyone else, but the temptation to drink is strong. Don’t worry; you’ve got this. You can have so much fun and joy in your life without needing alcohol, it’s doable. Connecting with loved ones, baking cookies, watching classic movies—there are plenty of holiday traditions you can still enjoy while maintaining sobriety.

Grief After Suicide: Feeling Shame After Tragedy

Feeling guilt after suicide is a normal part of the grieving process. It’s a painstaking emotion that is a very common byproduct of the five stages of grief after suicide. The fact that it’s not your fault doesn’t erase the heartache of losing a loved one. We understand you need all the emotional support you can get to help you through the most difficult heartache anybody can endure. Though nothing replaces the loss of a loved one, the following details can be your crutch to lean on through the healing process.

Boundaries in Recovery: How to Set Healthy Ones

Hey there, have you ever struggled with setting healthy boundaries? If you’re in addiction recovery, establishing good boundaries is essential for your well-being and your success in staying sober. Boundaries define your limits and help ensure your needs are met healthily. Without them, it’s easy to get tangled up in codependent relationships, feel taken advantage of, or relapse into old patterns.

Anxious Brain vs Normal Brain

Ever feel overwhelmed with worry for days at a time? Does your brain constantly bombard you with a barrage of anxious thoughts that you just can’t silence? If so, you are not alone! anxiety disorders are one of the most common mental health conditions, impacting over 40 million adults in the US. The truth is, a little anxiety is a normal part of life. Our brains are built to find danger and keep us protected. The problem is when your brain mistakes normal life events for dangerous threats and kicks into overdrive.

September is Recovery Awareness Month

So, September is National Recovery Month, and this year it’s more important than ever. Colorado has seen addiction rates skyrocket over the last few years, with overdoses becoming a daily tragedy. According to recent reports, alcohol, meth, and opioids are the most commonly abused substances in the state. National Recovery Month aims to raise awareness about mental health and substance use disorders and celebrate the people who recover.