Outdoor Activities Are More Than Just Fun: They’re Healing

Time and time again, research has shown the importance of sunshine for mental and physical health. Sunshine gives us vitamin D, which is a mood booster and helps promote physical health. However, there are many other benefits to being active outdoors, as well.  The benefits of being outdoors extended to social and natural health, as […]

How Can I Cope With Temptation in Recovery?

For those of us new to the rooms of recovery, the temptation can be a part of everyday life early on. The good news is, many of us find what the book Alcoholics Anonymous says to be true; “We are not fighting it, neither are we avoiding temptation. We feel as though we had been […]

I Have Anxiety, Can Recovery Help Me?

Many, if not most people who struggle with alcoholism and addiction in recovery experience at least one co-occurring mental or emotional issue. It’s incredibly common amongst those of us in recovery. Depression and anxiety have both long been known to be exacerbated by alcoholism and addiction, as well as themselves amping up the symptoms of […]

What Can I Do About Persistent Character Defects?

All people have character traits they don’t like about themselves. Those who do their best to avoid these traits from coming through will find themselves feeling this way most often. There’s a lot to be said for those who are self-aware enough to feel these traits may be affecting them negatively, but what can you […]

Can I Still Go To Parties In Recovery?

It’s summertime and the party season is in full effect! That might seem like bad news for those of us in recovery from alcoholism and addiction, but does it have to be? Entering recovery does not mean the end of fun and parties—not at all! However, there is a lot to keep in mind when […]