Relationships and Recovery: Choosing Yourself, Choosing Your Partner

While in active addiction, the choices and decisions on how we spend our time, money, and efforts are all hinged on our drug of choice. As we enter recovery, it can be difficult to learn how to be an attentive partner and a caring friend. Since we have spent years and years catering only to […]

Relationships and Recovery: Maintaining Sobriety After a Breakup

Breakups can be devastating for anyone. For those who struggle with a substance use disorder, maintaining sobriety after a relationship ends can be a major challenge. Intense emotions such as jealousy, insecurity, and uncertainty can all be potential triggers. However, it’s very important that we do not give in to the negative emotions that are […]

Battling Boredom During Recovery

For those of us who associated “fun” with substance use for many years, boredom can be a leading cause of relapse, struggles, and anxiety. In order to cope with this, it is imperative that we restructure our idea of “fun” by building new hobbies and spending time with ourselves without drugs and alcohol. Sober Stimulation  […]

Why Mental Health Is a Top Priority in Recovery

Years of substance use affect your body in more ways than you can imagine. But the side effects are not just limited to your physical health – they extend to your mental health as well. Physically, addiction to alcohol or drugs can have a negative impact on your heart, liver, kidneys, mouth, liver, throat, and […]

Dealing With Adversity in Recovery

Life is not all rainbows and butterflies, even when we are in the rooms of recovery. Adverse conditions arise in the lives of every human being on earth, no matter what. We all must occasionally leave the sunshine to deal with adversity. Tough times and struggles are not indictments on our strength, intelligence, or choices […]

What Is a Sponsor and Why Do I Need One?

Participating in a 12-Step recovery program for addiction involves more than just attending meetings. A successful program recommends that every person has a sponsor who will serve as an essential part of their recovery journey. It may be difficult to share experiences or tell your story in a group setting. You may feel more comfortable […]

I Have Anxiety, Can Recovery Help Me?

Many, if not most people who struggle with alcoholism and addiction in recovery experience at least one co-occurring mental or emotional issue. It’s incredibly common amongst those of us in recovery. Depression and anxiety have both long been known to be exacerbated by alcoholism and addiction, as well as themselves amping up the symptoms of […]

Can I Still Go To Parties In Recovery?

It’s summertime and the party season is in full effect! That might seem like bad news for those of us in recovery from alcoholism and addiction, but does it have to be? Entering recovery does not mean the end of fun and parties—not at all! However, there is a lot to keep in mind when […]

Staying the Course

We all know recovery has ups and downs that we must navigate through. Sometimes, recovery makes us feel on top of the world. Other times, recovery can feel exhausting as we try to push our way through triggers and the most challenging days. Sometimes, however, recovery is all about keeping life steady. You don’t feel […]

The Nature of True Healing

There are no problems that are truly isolated. Both illness and wellness are holistic and must be treated as such to avoid needless vulnerabilities in recovery and recovery treatment. Illness and wellness are connected both in their morbidity and their solutions. Just as the cure for weight issues involves both diet and exercise, no problem […]