Outside Issues: Emotional Health

For those of us who are alcoholics or addicts, there is nothing about us or our lives that is not touched by our disease. The ways that we seek recovery and healing touch every part of us and our lives as well. So there really is no such thing as an “outside issue,” although that […]

Learning Healthy Coping Mechanisms

Alcoholism and addiction are more than unhealthy coping mechanisms. They are a disease — one that thankfully has a solution. But living a life in active alcoholism and addiction can leave us with a host of unhealthy coping mechanisms, habits, and behaviors. The 12-Step solution goes a long way to help us reshape our behaviors, […]

How Can I Possibly Have Hope for the Future?

Alcoholism and addiction are devastating diseases. They can wreck entire lives, including those around the sufferer. They can also cause major issues physically, mentally, emotionally, and spiritually. If we are lucky, these issues won’t be permanent. But even if some are, there is help available that can improve our lives and stop the wreckage from […]

The Power of Choice in Recovery

Nobody likes to feel powerless. It goes against our nature to readily admit that we have no control. So many of our mental and emotional processes are meant to give us a sense of power and control. These inner workings are quite problematic for many, often leading to stress, pain, and struggle. Therefore, it is […]

I Don’t Want to Lose Control Over My Life. How Can I Work the 12 Steps?

Most alcoholics and addicts have already lost control. That’s how we found ourselves lucky enough to be willing to work the program of recovery. People don’t often ask for help when they’ve got everything under control and things are going well. Right? But we did ask for help, and thankfully the 12-Steps were there. We […]

“Becoming a Part of” the Recovery Community

Alcoholism and addiction are a lonely disease. Almost without fail, they cause us to isolate ourselves from our loved ones and withdraw from our lives. Slowly but surely, our alcoholism and addiction become the number-one priority in our lives, forcing out everything that isn’t in direct service to our disease. This is a long, lonely […]

Picking the Tools Back Up

For those of us who suffer from alcoholism and addiction, it can seem impossible to get a handle on life. We struggle to keep it together, or follow through on our intentions. Thankfully, there is a solution. We find the rooms of recovery, and we are presented the 12-Step program. If we really want things […]

Why Doesn’t Self-Knowledge Fix My Problems?

A fair amount of self-knowledge and introspection is necessary for recovery. We must know who we are, what we value, what we want, and how we can best serve others. Self-knowledge helps us discover these things, but self-knowledge on its own won’t fix our problems — it is a piece of the puzzle. It is […]

Feeling Safe in Meetings

When we enter recovery, we soon learn about the “triangle” — Unity, Service, Recovery. In general terms, these three words represent the pillars of successful recovery from alcoholism and addiction. In essence, they are the main ingredients of our new lives freed from the disease.  Unity represents fellowship and meetings. Service is straightforward — we […]

A “Much More Important Demonstration of Our Principles” Lies Ahead

For those of us alcoholics and addicts who have been blessed enough to find ourselves in recovery, we most likely already know that working the 12-Steps on a daily basis can provide us with a daily reprieve from our alcoholism and addiction. Maybe we just wanted recovery to get sober, but now there’s all this […]