Anxiety in Recovery

anxiety in recovery

Anxiety is something that every single one of us has experienced at some point in our lives. It’s a common reaction and response to certain situations and events. When we’re faced with anything uncertain or unknown, it’s pretty natural to feel nervous, worried, or uneasy. There isn’t anything wrong with being anxious from time to time, but anxiety can become much more than just an occasional response to certain conditions. For some, anxiety can become a persistent feeling. Anxiety can even grow to the point of being a disorder. In fact, it’s the most common mental health issue among adults, affecting over 40 million people. Given how common anxiety is, especially for alcoholics and addicts, let’s take a closer look at anxiety in general and how we can use the tools of recovery to help us with anxiety issues. The Issue With Anxiety In some circumstances, anxiety is a normal…

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Jaywalker Programs: The Landing and the Lodge

Jaywalker Lodge

Jaywalker Lodge is a special place. Perhaps we’re a little biased, but years of experience and personal understanding of recovery have helped us grow into a place that’s different in a lot of really helpful ways. At Jaywalker Lodge, our passion and sole purpose are to help men find lasting, long-term recovery. It’s a cause that we believe in with all our hearts. This may be due in part to the fact that many of us know about recovery first-hand from our own lives. We aren’t just here to help you find recovery, we’ve found it ourselves. So beyond the knowledge and expertise of addiction recovery and treatment from a professional perspective, we have a personal understanding of it as well. Now, of course, we have a multi-disciplinary staff of professionals and we have our years of hands-on experience in recovery. This all comes together to guide everything about Jaywalker…

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The Upside of Responsibility

responsibility in recovery

Here at Jaywalker Lodge, we do everything with purpose. There are no arbitrary or frivolous decisions made here, ever. Before you get worried that we’re too serious or stern, please take a closer look. We’re serious about helping men find lasting recovery, and we’re serious about the choices we make and the things we do. But we are not a glum lot — recovery is seriously a blessing and we couldn’t be happier or more excited about it. We make sure to have plenty of fun every single day, but we work as hard as we play. We spend time hanging out together, laughing, enjoying meals, going to meetings, and being of service to the community. If you don’t think these things are a total blast, try joining us and see for yourself. Ever been skiing? Hiking or rafting? We’re all about adventures in the great outdoors. That’s part of…

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This Too Shall Pass

this too shall pass

We’ve all heard the phrase “this too shall pass” — it’s downright ancient. For as long as we can remember, people have been using this little golden phrase to comfort themselves and each other in times of trouble and hardship. It reminds us that the storm raging around us, or inside us, is only temporary. The dark only lasts for one night at a time, then it’s light again. For some enlightened thinkers, the phrase is even something to remember in good times or moments of celebration. Good or bad, it will pass. It all does. But rather than make us sad or upset about the transient nature of life, this phrase reminds us to stay cheerful when things are rough, and to live more fully and be totally present when things are good because it will pass. All we have is now. The problem comes for us when the…

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Expeditions Both Outside and Inside

Colorado

Jaywalker Lodge stands out for many reasons, and we don’t say that to brag. The only reason we even mention it is because we believe the things we do differently are the exact things that make a real difference in saving the lives of alcoholics and addicts. We don’t say we stand out to make ourselves feel better. We love what we do and we feel great about it. But if what we do and how we do things is making a difference in the lives of people struggling to find lasting recovery, then we want to share it in hopes that more alcoholics and addicts can be helped. The staff at Jaywalker Lodge is mostly composed of people who understand the process of successful recovery because they know it firsthand, in their own lives. Jaywalker Lodge is also firmly, unashamedly, happily rooted in the 12-Step program of recovery. The…

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Perfecting and Enlarging Our Spiritual Life

spirituality

For many of us, our spiritual life is set on autopilot. We accept or reject a spiritual creed at some time in our youth and just leave it at that. Even for those of us who embrace spirituality, we often let it become a blank routine, like coffee every morning. We participate in it, but we’ve long since entered a headspace where we take it for granted. Here is one way in which alcoholics and addicts become lucky — we are implored to keep our spiritual life alive and thriving. Whether we embrace a spiritual or religious code or simply acknowledge a power greater than ourselves, alcoholics and addicts must jump into the waters of a rich inner life with both feet. The book Alcoholics Anonymous makes no bones about the importance of working to perfect and enlarge our spiritual life. It says, “For if an alcoholic failed to perfect and…

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What Can the 12-Steps Really Do for Me?

12-Steps

This is a really big question, and it’s got a pretty big answer. We’ll get to that shortly. This big question is probably the most common, and the truth behind the answer has to be experienced firsthand to really understand. But if you’re dying to know what the 12-Steps and the program of recovery can really do for you, look around in a meeting. You will see alcoholics and addicts who have been restored to life, who have had their attitudes and outlooks transformed, and who now enjoy freedom and recovery in a way of life that is ever-increasing in amounts of joy, purpose, and love. For many of us who come to the rooms of recovery with little to no awareness of what goes on in them, the 12-Steps can seem unrelated to our problems. We’re dying of alcoholism and addiction, our lives are in shambles, our relationships are…

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We Believe #9: Fostering an Environment of Honesty, Intimacy, and Trust

honesty and trust in recovery

At Jaywalker Lodge, we focus on helping men find lasting recovery from alcoholism and addiction with a passion for helping those who have stumbled in previous attempts. This is not just what we do, it’s who we are. Most of us were once people in the exact same position, and that’s why our hearts so fully invested in what we do. We care because we know what it’s like. The very spirit of Jaywalker Lodge and what happens here has a heart of its own, too. We are guided by our shared core values — they influence every single thing that we do, every single day. This is why Jaywalker Lodge is special, it’s why we do what we do, and it’s why we’re able to help alcoholics and addicts find recovery. We live by what we believe, and we want to share it with you. An Inspiring Environment Both…

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Don’t Forget To Study the Big Book

studying the Big Book

Studying isn’t necessarily everyone’s favorite way to spend time, though most of us have at least a few things we enjoy learning about. For those of us who are alcoholics and addicts, we come into contact with the book Alcoholics Anonymous, commonly known as the “Big Book.” This vital literature actually contains the 12-Step program of recovery, along with information about the causes, conditions, and consequences of the disease of alcoholism and addiction. It also contains testimony and stories from people who have worked the 12-Steps and found recovery as a result. This book is simply a necessity for those who wish to recover from alcoholism and addiction. It will be the sourcebook used to work the 12-Steps with our sponsor. We can read it when we need a meeting, but can’t get to one. It will help us understand the deadly disease we suffer from. Reading it regularly can…

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Putting the Past in Its Proper Place

moving on from past trauma

Everyone has something in their past that weighs on them or still troubles them in other ways. We all have a moment of regret or remorse, something we wish we had done differently or hadn’t done at all. Perhaps there is something we wish we had done. It’s quite common to have some negativity in our past. Some of us even have trauma from our past that still hangs around. In an ideal world, we could effortlessly process our experiences, grow and learn from them, and then move forward. Unfortunately, most people don’t learn how to do this until later in life. For alcoholics and addicts, we usually don’t pick up on any of these techniques until we find the program of recovery. And even then, it’s quite a steep learning curve. Our pasts before our disease took hold are often filled with painful memories or feelings of shame and…

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