Anxiety in Recovery
Anxiety is something that every single one of us has experienced at some point in our lives. It’s a common reaction and response to certain situations and events. When we’re faced with anything uncertain or unknown, it’s pretty natural to feel nervous, worried, or uneasy. There isn’t anything wrong with being anxious from time to time, but anxiety can become much more than just an occasional response to certain conditions. For some, anxiety can become a persistent feeling. Anxiety can even grow to the point of being a disorder. In fact, it’s the most common mental health issue among adults, affecting over 40 million people. Given how common anxiety is, especially for alcoholics and addicts, let’s take a closer look at anxiety in general and how we can use the tools of recovery to help us with anxiety issues. The Issue With Anxiety In some circumstances, anxiety is a normal…
