How To Stay Active in The Winter

The cold weather can make us feel sluggish. It can be hard to want to move your body when all you want to do is curl up under a warm blanket. However, even though the weather outside is frightful, it’s still important to stay active during the colder months. Thankfully, the Colorado Mountains offer plenty of opportunities to enjoy the weather outdoors, from skiing to mountain climbing, to snowboarding. Plus, if you’re not quite the outdoorsy type in the winter, there are still plenty of indoor alternatives to consider. Get Your Daily Exercise It’s recommended that you take the time to exercise for thirty minutes every day. Exercise can be anything from taking a thirty-minute walk to hitting the gym to even walking up that sledding hill. Any sort of constant movement counts. Daily exercise is good for your body, as well as your mental health. It can reduce stress…