Comorbidity of Chronic Illness and Substance Misuse

Those who are chronically ill might need to rely on medication to function in their day-to-day lives. Yet, others might use alcohol or illicit drugs to cope with the pain. It is essential to know the facts about chronic illness and what factors might lead an individual to substance use. Knowledge about a person’s health […]

How Do I Identify My Trauma Triggers?

If you have experienced trauma in your life, you know that certain events can prove highly challenging. A trigger might be right around the corner, reminding you of an event, causing an adverse reaction. If you are troubled with why you react the way you do to certain things, then now might be the time […]

What Can I Do if I’m Feeling Alone?

Isolation can be detrimental to your emotional health. If you have struggled with addiction, it may be appealing to use substances to cope with loneliness. If you feel lonely, there are ways in which you can improve your mood and feel more connected. Isolation During Covid Shutdowns and social distancing have loneliness to be a […]

Preparing for a Rainy Day

There are days when things feel extra difficult. You might wake up one morning and feel like you have a massive cloud over your head. Or it might even be a literal rainy day. When these moments occur, there are some things you can do to make your situation a little bit better. Reach Out […]

How to Start a Recovery Journal

Have you ever thought about starting a journal? Writing is a fantastic way to get out your thoughts and track progress. You do not need to be an award-winning writer to record your thoughts. You can write however you desire. Starting a recovery journal could be a great way to stay on task or get […]

The Realities of Compassion Fatigue

There are times when caring can feel exhausting. This experience does not mean that someone is insensitive, but rather that they feel burned out emotionally. It can be difficult to cope with compassion fatigue, especially in the wake of Covid. Staying Sensitive During Global Disaster The 2020 global pandemic uprooted the lives of every person […]