Generated by All in One SEO Pro v4.9.10, this is an llms-full.txt file, used by LLMs to index the site. # Jaywalker Mens Drug Rehab in Colorado ## Posts ### [Can Marijuana Cause Seizures?](https://www.jaywalkerlodge.com/can-marijuana-cause-seizures/) **Published:** May 25, 2026 **Author:** Dennis Ballinger, MA, LMFT **Content:** Yes, marijuana can trigger seizures in some cases, especially with high doses, certain risk factors, or high potency THC. But the relationship is complex and not the same for everyone. Some people use cannabis for seizure control under medical supervision. Others may experience marijuana induced seizure activity, particularly with excessive THC use or recreational use of strong products. Understanding why this happens starts with how cannabis affects the brain. ## How Marijuana Affects the Brain and Seizures Marijuana interacts with your brain through something called the [Endocannabinoid System](https://pmc.ncbi.nlm.nih.gov/articles/PMC4789136/). This system helps regulate things like mood, memory, and neural activity. It also plays a role in controlling how excitable your brain is. In simple terms, it helps keep brain activity balanced. THC, the psychoactive compound in weed, binds to these receptors and changes how neurons fire. In some cases, this can calm overactive brain signals. In other cases, especially with High potency cannabis, it can disrupt that balance and make the brain more unstable. That instability is what can lead to weed seizures in certain individuals. ## Can Weed Make You Have a Seizure This is one of the most searched questions and the answer is not black and white. Yes, weed can make you have a seizure, but usually only under certain conditions. Research shows that cannabis can have both anticonvulsant and proconvulsant effects. In other words, it can sometimes reduce seizures and sometimes trigger them. Research reviews suggest cannabinoids can have mixed effects on seizures, with some evidence linking THC rich cannabis products to increased seizure risk in certain individuals. [(PMC)](https://pmc.ncbi.nlm.nih.gov/articles/PMC9198115/) Research reviews have documented seizure episodes following cannabis use, especially when other seizure risk factors are present. [(pmc.ncbi.nlm.nih.gov)](https://pmc.ncbi.nlm.nih.gov/articles/PMC12200219/) ## When Marijuana May Increase Seizure Risk Not everyone who uses weed will experience seizures. But certain situations increase the risk. ### High potency cannabis Modern marijuana products often contain very high levels of THC. These stronger concentrations can overstimulate the brain and increase the likelihood of adverse effects. ### Excessive THC use Large amounts of THC in a short period of time can overwhelm the nervous system, especially in people with low tolerance. ### Pre-existing conditions People with epilepsy or neurological conditions may be more sensitive to THC. ### Mixing substances Alcohol, medications, or other drugs combined with cannabis can increase seizure risk. ### Sudden changes in use Rapid increases or decreases in cannabis use may also affect brain stability. ## Marijuana Induced Seizure: What the Research Says There is growing evidence that marijuana induced seizure activity can occur in certain cases. A published case report described patients experiencing increased seizure frequency and severity associated with chronic cannabis use, suggesting a possible connection between marijuana exposure and seizure activity. [(PMC)](https://pmc.ncbi.nlm.nih.gov/articles/PMC12274293/) These findings do not mean marijuana always causes seizures. But they do confirm that it can act as a trigger under the right conditions. ## Why THC Can Trigger Seizures in Some People THC affects how neurons communicate. Your brain relies on a balance between excitation and inhibition. When that balance is disrupted, it can lead to abnormal electrical activity. Seizures are essentially bursts of uncontrolled electrical activity in the brain. In some individuals, THC can: - Increase neuronal excitability - Disrupt signaling balance - Interfere with seizure thresholds Animal studies have shown that certain cannabinoids, particularly high potency and synthetic cannabinoids, may trigger seizure activity under specific conditions. [(PMC)](https://pmc.ncbi.nlm.nih.gov/articles/PMC5585372/) This is why excessive THC use is one of the biggest risk factors. ## The Confusing Part: Cannabis and Seizure Treatment Here is where things get complicated. Some cannabis compounds, particularly CBD, are used in medical settings to help treat certain types of seizures. Studies suggest CBD may help reduce seizure frequency in specific epilepsy disorders. [(PubMed)](https://pubmed.ncbi.nlm.nih.gov/29511052/) But THC is different. THC has inconsistent effects and is not considered a reliable treatment for seizures. In fact, some reviews caution against THC rich products because of their unpredictable impact on seizure control. [(PMC)](https://pmc.ncbi.nlm.nih.gov/articles/PMC7604476/) So while cannabis can help in controlled medical settings, recreational marijuana use is not the same thing. ## Who Is Most at Risk for Weed Seizures Certain groups may be more vulnerable. People with epilepsy or a history of seizures are at higher risk. Those using High potency cannabis or consuming large amounts quickly may also be more susceptible. Young users, individuals with underlying neurological issues, and those combining substances face increased risk as well. For these individuals, even occasional marijuana use can carry more serious consequences. ## Signs of a Marijuana Induced Seizure ![man experiencing signs of a seizure](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2026/05/25151330/signs-of-a-seizure.jpg "Signs-of-a-seizure - Jaywalker") A seizure triggered by marijuana can look similar to other types of seizures. Symptoms may include: - Loss of consciousness - Muscle jerking or stiffness - Confusion or disorientation - Sudden collapse - Uncontrollable movements If someone experiences these symptoms after using weed, it is important to seek medical attention. ## When Marijuana Use Becomes a Bigger Concern For some people, the issue is not just whether weed can cause seizures. It is the pattern of use. Frequent use, increasing tolerance, and continued use despite negative effects can point to a deeper issue. That is where cannabis use moves beyond casual use and into something that may require support. ## When Marijuana Use Starts Affecting Your Health If you are questioning whether [marijuana](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/marijuana/) is affecting your brain, your body, or your safety, that is worth paying attention to. Seizures are not common for everyone, but they are serious. And when weed seizures, anxiety, or other side effects start showing up, it is often a sign that something needs to change. At Jaywalker, men get the structure and support needed to step back, understand what is happening, and rebuild a healthier path forward. You do not have to wait for things to get worse. If marijuana use is starting to impact your health or feel out of control, [reach out](https://www.jaywalkerlodge.com/contact/) to Jaywalker today and take the next step toward real recovery. **Need help overcoming marijuana addiction? Jaywalker offers personalized treatment and support designed to help men build a stronger, lasting recovery.** [ Get Support Today ](https://www.jaywalkerlodge.com/admissions/) ## Marijuana FAQs ### Can marijuana cause seizures in healthy people? It is rare, but possible. High doses, especially from high potency cannabis, can trigger seizures even in people without a history of epilepsy. ### Can weed make you have a seizure if you use too much? Yes. Excessive THC use can overstimulate the brain and increase seizure risk, particularly in people with low tolerance or other risk factors. ### What is a marijuana induced seizure? A marijuana induced seizure is a seizure that occurs shortly after cannabis use, often linked to THC effects on brain activity. ### Does the Endocannabinoid System play a role in seizures? Yes. The Endocannabinoid System helps regulate brain activity, and disruptions caused by THC can influence seizure thresholds. ### Is High potency cannabis more dangerous for seizures? Yes. Higher THC levels increase the likelihood of negative neurological effects, including potential seizure activity. ### Should I stop using weed if I experience seizure symptoms? Yes. If you experience any seizure-like symptoms after using marijuana, it is important to stop and seek medical evaluation immediately. #### Related Blogs on Marijuana Addiction - [ Signs of Marijuana Addiction ](https://www.jaywalkerlodge.com/signs-of-marijuana-addiction/) - [ Does Smoking Weed Lower Blood Pressure ](https://www.jaywalkerlodge.com/does-smoking-weed-lower-blood-pressure/) - [ Marijuana Withdrawal Timeline ](https://www.jaywalkerlodge.com/marijuana-withdrawal-timeline-duration-and-symptoms/) - [ What is Considered Heavy Marijuana Use? ](https://www.jaywalkerlodge.com/what-is-considered-heavy-marijuana-use/) - [ What Happens When You Mix Alcohol and Weed? ](https://www.jaywalkerlodge.com/what-happens-when-you-mix-alcohol-and-weed/) ![author avatar](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/09/07204805/Dennis-Ballinger-MA-LMFT.webp) Dennis Ballinger, MA, LMFT Chief Clinical Officer Dennis Ballinger is a Licensed Marriage and Family Therapist, Certified Addictions Specialist, and serve's as Jaywalkers Chief Clinical Officer. He is a member of the American Association of Marriage and Family Therapy (AAMFT) and an Approved Supervisor and Approved Supervisor of Supervision through AAMFT. Dennis has over 25 years of experience providing counseling to individuals, couples, and families who are struggling with co-occurring disorders. He has been trained and certified in a number of evidence-based practices, including Eye Movement Desensitization and Reprocessing, Functional Family Therapy, Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Hypnosis for the treatment of Trauma, and Emotionally Focused Couples Therapy, among others. Dennis has trained over 50 individuals working towards their master’s degree in Marriage and Family Therapy and has been a consultant to hundreds of therapists, case workers, and other professionals. He has presented to professionals and community members throughout Colorado and the nation on issues related to co-occurring disorder treatment, family therapy, trauma, and attachment disorders. Dennis lives with his wife in Glenwood Springs and enjoys all the Roaring Fork Valley has to offer in terms of outdoor lifestyle. [See Full Bio](https://www.jaywalkerlodge.com/author/dennis/) [ ](https://www.jaywalkerlodge.com/author/dennis/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab Eye Movement Desensitization and Reprocessing (EMDR) Family Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Trauma-Focused [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/dennis.ballinger.758) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/dennis-ballinger-098563157/) **Categories:** Marijuana Recovery --- ### [Marijuana Withdrawal Timeline: Duration and Symptoms](https://www.jaywalkerlodge.com/marijuana-withdrawal-timeline-duration-and-symptoms/) **Published:** May 25, 2026 **Author:** Dennis Ballinger, MA, LMFT **Content:** If you’re searching for the marijuana withdrawal timeline, you’re probably trying to figure out how long this is going to last and how hard it’s going to be. Here’s the honest answer. Marijuana withdrawal symptoms usually begin within 24 to 72 hours after stopping weed, peak within the first week, and gradually improve over one to two weeks. For some people, especially those with heavy marijuana use, certain symptoms can linger longer. That’s the general marijuana withdrawal timeline duration, but your experience may not look exactly like someone else’s. The intensity and length of withdrawal are influenced by how often you used marijuana, how potent it was, and whether marijuana addiction has developed over time. **Ready to take back control from marijuana addiction? Jaywalker helps men build lasting recovery with personalized treatment and real support.** [ Get Support Today ](https://www.jaywalkerlodge.com/contact/) ## What Is Marijuana Withdrawal Marijuana withdrawal happens when your brain and body adjust to functioning without THC, the active compound in weed. THC interacts with the brain’s reward system, particularly areas that regulate mood, stress, and motivation. Over time, your brain adapts to having THC present. When you stop, that system has to recalibrate. That adjustment is what causes marijuana withdrawal symptoms. Research published by the [Cleveland Clinic](https://my.clevelandclinic.org/health/diseases/16652-drug-addiction-substance-use-disorder-sud) shows that withdrawal symptoms are common among regular users and can affect both physical and mental well-being. This is especially true for people with a history of marijuana abuse or long-term use. ## Understanding the Marijuana Withdrawal Timeline The marijuana withdrawal timeline tends to follow a predictable pattern, even though the intensity can vary. ### The First Few Days: 24 to 72 Hours Withdrawal typically begins within the first couple of days after quitting. During this early phase, your body is reacting to the sudden absence of THC. You might feel more irritable than usual. Sleep can become difficult, and anxiety often starts to creep in. Cravings for weed may show up quickly, especially if you are using regularly. This stage can feel subtle at first, but it sets the tone for what’s coming next. ### The First Week: When Symptoms Peak Symptoms tend to build over the first few days and reach their peak somewhere between days two and six. Clinical research on cannabis withdrawal has found that symptoms are typically most intense during the first week. During this time, marijuana withdrawal symptoms can include anxiety, mood swings, insomnia, decreased appetite, and physical discomfort like headaches or sweating. What makes this phase difficult is not just the symptoms themselves. It is how persistent they can feel. For individuals with heavy marijuana use, this period can feel overwhelming, and it is also when the urge to return to weed is strongest. ### The Second Week: Gradual Improvement After the first week, most people begin to notice a shift. Physical symptoms start to ease, and the intensity of cravings often decreases. Sleep may still be disrupted, and mood changes can linger, but things generally begin to feel more manageable. This stage is where many people start to regain a sense of clarity. You might feel more present, even if you are not fully back to normal yet. ### Weeks Two to Four: Stabilization As you move further into the marijuana withdrawal timeline duration, your body continues to rebalance. By this point, most acute symptoms have faded. Energy levels improve, appetite stabilizes, and emotional swings become less intense. However, some lingering effects like low motivation or occasional cravings can still show up. This is especially true for those with a history of marijuana abuse or prolonged use of high THC products. ### One Month and Beyond For some people, particularly those with heavy marijuana use, the withdrawal process does not end after a few weeks. Mild symptoms like anxiety, sleep disturbances, or low motivation may persist. This phase is sometimes referred to as post acute withdrawal, and while it is less intense, it can still feel frustrating. The important thing to remember is that this is part of the brain continuing to heal and adjust. ## Marijuana Withdrawal Symptoms What You May Feel Marijuana withdrawal is not just physical. It affects your mind, mood, and overall sense of balance. As your body adjusts to life without weed, it is common to experience a mix of symptoms that can feel uncomfortable at first but gradually improve over time. Most people notice changes in sleep, mood, and energy levels early on. For those with heavy marijuana use or marijuana addiction, symptoms may feel more intense and last longer. The key is understanding what is happening so it does not catch you off guard. Common marijuana withdrawal symptoms include: - Irritability and mood swings - Anxiety or restlessness - Trouble sleeping or insomnia - Decreased appetite - Headaches or fatigue - Sweating or chills - Nausea or stomach discomfort - Difficulty focusing or low motivation - Cravings for weed Some symptoms fade quickly, especially the physical ones. Others, like mood changes and cravings, can linger a bit longer. This is a normal part of the marijuana withdrawal timeline and your brain adjusting without THC. ## Why Withdrawal Happens To understand the marijuana withdrawal timeline, it helps to understand what is happening in your brain. When you use weed regularly, your brain adjusts to the presence of THC. It begins to rely on it to regulate mood and stress. Over time, your natural balance shifts. When THC is suddenly removed, your brain has to work to restore that balance. This process does not happen instantly. It takes time for your system to recalibrate, and during that time, withdrawal symptoms appear. ## The Impact of Heavy Marijuana Use One of the biggest factors influencing withdrawal is how much and how often you were using. With heavy marijuana use, the brain becomes more accustomed to THC, which can make the adjustment period more noticeable. Symptoms may start more quickly, last longer, and feel more intense. This is why some people move through withdrawal relatively quickly, while others experience a longer and more difficult process. It is not a sign of weakness. It is a reflection of how your body has adapted over time. ## Marijuana Detox: What It Really Means A detox is often misunderstood. It is not just about clearing THC from your system. While that is part of it, detox is really about your body and brain learning to function without marijuana. Even after THC is no longer detectable, your brain is still adjusting. That is why symptoms can continue beyond the initial detox phase. Emotional and psychological symptoms, in particular, can linger. Understanding this can help set realistic expectations and reduce frustration during the process. ## When Withdrawal Points to Marijuana Addiction Not everyone who experiences withdrawal has an addiction, but it can be a strong indicator. If you have tried to quit and found it difficult, or if you rely on weed to manage stress, sleep, or emotions, it may point to marijuana addiction. The presence of withdrawal symptoms suggests that your body has developed a level of dependence. This is where marijuana treatment can make a meaningful difference. ## Marijuana Treatment and Support ![marijuana rehab](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/12/10115437/marijuana-rehab.jpg "Marijuana Rehab - Jaywalker") Quitting weed is one thing. Staying off it, especially after marijuana abuse or long term use, is another. [Effective marijuana treatment](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/marijuana/) focuses on more than just stopping use. It looks at the underlying reasons behind it. This can include therapy, mental health support, and strategies for managing cravings and triggers. For many people, having structure and support during this process makes it far more manageable. ### When the Marijuana Withdrawal Timeline Feels Too Much to Handle, Jaywalker Can Help The marijuana withdrawal timeline can feel uncomfortable, but it is temporary and manageable. Still, that does not mean you have to push through it on your own. Symptoms often begin within the first few days, peak during the first week, and gradually improve over time. The full marijuana withdrawal timeline duration depends on your history with weed, especially if heavy marijuana use or marijuana addiction is part of the picture. If you are going through it, what you are feeling is real. It is your body adjusting. But when sleep is off, anxiety is high, and cravings keep pulling you back, it can start to feel overwhelming fast. That is where support makes the difference. At Jaywalker, men get the structure, accountability, and guidance needed to move through withdrawal and build something more stable on the other side. You do not have to wait until things get worse to take that step. If quitting weed feels harder than expected, it is not a failure. It is a sign that you may need the right environment and support to move forward. **Reach out to Jaywalker today and take the next step toward real recovery.** **Looking for a men’s marijuana rehab program? Jaywalker provides personalized support and levels of care that help men build a stronger foundation for long-term recovery.** [ Get Support Today ](https://www.jaywalkerlodge.com/admissions/) ## FAQs ### What is marijuana dependence and how is it different from addiction? Marijuana dependence happens when your body adapts to regular weed use and you experience withdrawal symptoms when you stop. Marijuana addiction, often called marijuana use disorder, goes further and includes cravings, loss of control, and continued use despite negative effects. ### What is marijuana use disorder and how is it diagnosed? Marijuana use disorder is a clinical term used to describe problematic cannabis use that affects daily life. It is diagnosed based on patterns like difficulty cutting back, increased tolerance, withdrawal symptoms, and continued use even when it causes harm. ### Can marijuana dependence develop even with casual use? Yes, marijuana dependence can develop over time, even if use starts casually. The risk increases with frequent use, higher THC products, and using weed as a way to cope with stress or emotions. ### What are the signs that someone may need marijuana addiction treatment? Signs include being unable to stop using weed, experiencing withdrawal symptoms, needing more to feel the same effects, and continuing to use despite impacts on health, work, or relationships. These are strong indicators that marijuana addiction treatment may be helpful. ### How does marijuana addiction treatment help after withdrawal? Marijuana addiction treatment helps address the mental and behavioral patterns behind use. While detox focuses on getting through withdrawal, treatment focuses on preventing relapse, managing cravings, and building healthier coping strategies. ### Is marijuana use disorder the same as being addicted to weed? They are closely related. Marijuana use disorder is the medical diagnosis, while addiction is the more commonly used term. Both describe a pattern where weed use becomes difficult to control and begins to interfere with daily life. ### Can marijuana dependence lead to long term mental health issues? In some cases, yes. Ongoing marijuana dependence can affect mood, motivation, and anxiety levels. For some people, these effects improve after stopping, but others may benefit from additional support or marijuana addiction treatment. #### Related Blogs on Marijuana Addiction - [ Signs of Marijuana Addiction ](https://www.jaywalkerlodge.com/signs-of-marijuana-addiction/) - [ Does Smoking Weed Lower Blood Pressure ](https://www.jaywalkerlodge.com/does-smoking-weed-lower-blood-pressure/) - [ Can Marijuana Cause Seizures? ](https://www.jaywalkerlodge.com/can-marijuana-cause-seizures/) - [ What is Considered Heavy Marijuana Use? ](https://www.jaywalkerlodge.com/what-is-considered-heavy-marijuana-use/) - [ What Happens When You Mix Alcohol and Weed? ](https://www.jaywalkerlodge.com/what-happens-when-you-mix-alcohol-and-weed/) ![author avatar](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/09/07204805/Dennis-Ballinger-MA-LMFT.webp) Dennis Ballinger, MA, LMFT Chief Clinical Officer Dennis Ballinger is a Licensed Marriage and Family Therapist, Certified Addictions Specialist, and serve's as Jaywalkers Chief Clinical Officer. He is a member of the American Association of Marriage and Family Therapy (AAMFT) and an Approved Supervisor and Approved Supervisor of Supervision through AAMFT. Dennis has over 25 years of experience providing counseling to individuals, couples, and families who are struggling with co-occurring disorders. He has been trained and certified in a number of evidence-based practices, including Eye Movement Desensitization and Reprocessing, Functional Family Therapy, Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Hypnosis for the treatment of Trauma, and Emotionally Focused Couples Therapy, among others. Dennis has trained over 50 individuals working towards their master’s degree in Marriage and Family Therapy and has been a consultant to hundreds of therapists, case workers, and other professionals. He has presented to professionals and community members throughout Colorado and the nation on issues related to co-occurring disorder treatment, family therapy, trauma, and attachment disorders. Dennis lives with his wife in Glenwood Springs and enjoys all the Roaring Fork Valley has to offer in terms of outdoor lifestyle. [See Full Bio](https://www.jaywalkerlodge.com/author/dennis/) [ ](https://www.jaywalkerlodge.com/author/dennis/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab Eye Movement Desensitization and Reprocessing (EMDR) Family Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Trauma-Focused [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/dennis.ballinger.758) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/dennis-ballinger-098563157/) **Categories:** Marijuana Recovery --- ### [Does Smoking Weed Lower Blood Pressure?](https://www.jaywalkerlodge.com/does-smoking-weed-lower-blood-pressure/) **Published:** May 20, 2026 **Author:** Dennis Ballinger, MA, LMFT **Content:** If you’re here looking for a simple answer, here it is: Yes, smoking weed can lower blood pressure, but it’s not that simple. In many cases, marijuana causes a temporary increase in heart rate and blood pressure right after use, followed by a drop in blood pressure shortly after. For some people, that drop can be noticeable enough to cause dizziness, lightheadedness, or even fainting. And depending on your health, that drop may not be harmless. Let’s break down what’s actually happening in your body and why the answer isn’t as straightforward as it seems. ## How Marijuana Affects Blood Pressure When you smoke weed, the active compound THC (tetrahydrocannabinol) interacts with your body’s endocannabinoid system, which helps regulate things like mood, pain, and, yes, cardiovascular function. That interaction triggers a few key changes. At first, your body reacts with a stimulating effect. Your heart rate increases. Blood vessels begin to expand. For some people, blood pressure can rise slightly during this initial phase. But then things shift. As THC continues to circulate, your blood vessels relax and widen. This process, called vasodilation, can cause your blood pressure to drop, sometimes quickly. For many people, this feels mild. For others, it can feel like the room is spinning. ## Why Weed Can Cause Low Blood Pressure The drop in blood pressure after smoking weed is tied to how your body manages circulation. When blood vessels widen, blood moves more freely, but that also means less pressure pushing blood to your brain, especially when you change positions quickly. That’s where symptoms come in. You might notice: - Dizziness when standing up - A sudden feeling of weakness - Blurred vision - Lightheadedness - Nausea - In more extreme cases, fainting This is often referred to as orthostatic hypotension, which simply means your blood pressure drops when you stand up. And marijuana can make that more likely. ## Why Do Some People Feel Dizzy After Smoking Weed? ![man experiencing a dizzy spell from marijuana use](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2026/05/20195509/dizzy-man.jpg "Dizzy-man - Jaywalker") If you’ve ever stood up after smoking and felt off-balance or disoriented, you’re not imagining it. That dizzy feeling is usually the result of a rapid drop in blood pressure combined with increased heart rate. Your heart is working harder, but your blood pressure is lower. That mismatch can temporarily reduce blood flow to your brain. The result? That familiar “whoa, I need to sit down” feeling. For some people, it passes quickly. For others, especially those who are dehydrated, new to cannabis, or using high-THC products, it can feel intense. ## Does Weed Always Lower Blood Pressure? No, and this is where a lot of content online gets it wrong. Weed doesn’t affect everyone the same way. In fact, marijuana can have opposite effects depending on timing, dosage, and the individual. Short-term, the pattern often looks like this: - **Initial phase:** Increased heart rate and sometimes increased blood pressure - **Later phase:** Blood pressure drops as blood vessels relax But not everyone experiences that drop in the same way. Some people may feel very little change. Others may feel it strongly. And with long-term use, things get even more complicated. ## Long-Term Effects of Marijuana on Blood Pressure Research on long-term marijuana use and blood pressure is still evolving. Research on marijuana and blood pressure is mixed. Some [studies](https://internationalcbc.com/study-finds-that-cannabis-use-is-associated-with-lower-blood-pressure-levels/) suggest long-term cannabis use may be associated with slightly lower resting blood pressure in certain individuals, while other research shows temporary increases in heart rate and blood pressure after use. What we do know is this, marijuana doesn’t act like a predictable medication. Its effects vary widely based on: - Frequency of use - THC potency - Individual tolerance - Overall health - Presence of underlying heart conditions So while some people may experience lower blood pressure, that doesn’t mean weed is a safe or reliable way to manage it. ## Can Low Blood Pressure from Weed Be Dangerous? In many cases, the drop in blood pressure is mild and temporary. But there are situations where it can become a real concern. If your blood pressure drops too low, it can lead to: - Fainting - Falls or injuries - Reduced blood flow to vital organs - Increased strain on the heart This risk is higher if you: - Already have low blood pressure - Take medications that affect blood pressure - Are dehydrated - Use high-potency THC products - Have underlying cardiovascular issues Even a brief fainting episode can be dangerous depending on where you are and what you’re doing. ## Marijuana, Heart Rate, and Blood Pressure: The Full Picture It’s important to zoom out for a second. Blood pressure doesn’t exist in isolation. It’s part of a larger cardiovascular system and marijuana affects multiple parts of that system at once. After smoking weed, many people experience: - Increased heart rate (sometimes significantly) - Changes in blood pressure (up, then down) - Altered blood flow That combination can put added stress on your body, especially if used frequently or in high doses. And over time, those effects may contribute to broader cardiovascular risks. ## Is Weed Safe If You Have Blood Pressure Issues? This is one of the most common questions and the answer depends on your situation. If you already have low blood pressure, marijuana may make symptoms worse. If you have high blood pressure, it might seem like weed could help but the reality is more complicated. The initial spike in heart rate and blood pressure could actually be counterproductive. And if you’re managing any kind of heart condition, it’s especially important to understand how cannabis might interact with your body. There’s no one-size-fits-all answer, but assuming weed is harmless when it comes to blood pressure can be risky. ## When Marijuana Use Becomes a Bigger Concern For some people, the question isn’t just about blood pressure. It’s about patterns of use. Maybe you’ve noticed: - You feel off physically after smoking, but keep using anyway - You rely on weed to relax, sleep, or cope with stress - You’ve tried to cut back and struggled - The side effects are becoming harder to ignore At that point, it’s not just about whether weed lowers blood pressure. It’s about what role it’s playing in your life. ## The Overlooked Connection Between Marijuana and Mental Health Blood pressure changes aren’t the only thing happening. Marijuana also affects: - Anxiety levels - Mood regulation - Sleep cycles - Motivation For some people, what starts as occasional use can slowly turn into something that feels harder to control. And physical symptoms, like dizziness, fatigue, or that “off” feeling, can become part of the experience. ## What to Do If Weed Is Affecting Your Body If you’re noticing symptoms like dizziness, lightheadedness, or sudden drops in energy after using marijuana, it’s worth paying attention. Your body is giving you feedback. You don’t have to panic, but you also don’t want to ignore it. Start by asking yourself: - How often am I using? - Do I feel better or worse afterward? - Have the side effects increased over time? - Am I using it to cope with something deeper? Those questions can tell you a lot. ## When It’s Time to Take a Closer Look at Marijuana Use ![marijuana rehab](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/12/10115437/marijuana-rehab.jpg "Marijuana Rehab - Jaywalker") If marijuana is starting to impact your health, whether that’s physical symptoms like dizziness and low blood pressure, or something harder to explain mentally, getting the right support can make all the difference. At Jaywalker Lodge, we specialize in helping men who are beginning to question their relationship with [substances like marijuana](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/marijuana/). You don’t have to be at rock bottom to benefit from treatment. In fact, many of the men we work with come in at this exact stage when something just feels off. Maybe your body isn’t responding the way it used to. Maybe the side effects are getting harder to ignore. Or maybe you’re starting to realize that what once felt manageable is becoming something more. That awareness matters. It’s often the first real step toward change. Through structured, evidence-based marijuana rehab programs, Jaywalker helps men understand what’s going on beneath the surface while building healthier ways to cope, think, and move forward. If you’re starting to question your marijuana use, don’t wait for things to get worse. [Reach out](https://www.jaywalkerlodge.com/contact/) to Jaywalker today and take that next step toward clarity, stability, and long-term recovery. **Looking for a men’s rehab for marijuana abuse? Jaywalker helps men find the right level of care and support to build a lasting recovery.** [ Get Support Today ](https://www.jaywalkerlodge.com/admissions/) ## FAQs ### Does smoking weed cause low blood pressure right away? Not usually right away. Blood pressure may increase slightly at first, then drop as the effects of THC continue. ### Can weed make you faint? Yes. If blood pressure drops too quickly, it can lead to fainting, especially when standing up. ### Is low blood pressure from marijuana dangerous? It can be, especially if it leads to falls, injuries, or reduced blood flow to the brain. ### Does CBD lower blood pressure too? CBD may have a calming effect and could lower blood pressure slightly, but its effects are generally less dramatic than THC. ### Should I stop using weed if I feel dizzy? If you’re consistently feeling dizzy or unwell after using marijuana, it’s a good idea to reevaluate your use and consider talking to a professional. #### Related Blogs on Marijuana Addiction - [ Signs of Marijuana Addiction ](https://www.jaywalkerlodge.com/signs-of-marijuana-addiction/) - [ Marijuana Withdrawal Timeline ](https://www.jaywalkerlodge.com/marijuana-withdrawal-timeline-duration-and-symptoms/) - [ Can Marijuana Cause Seizures? ](https://www.jaywalkerlodge.com/can-marijuana-cause-seizures/) - [ What is Considered Heavy Marijuana Use? ](https://www.jaywalkerlodge.com/what-is-considered-heavy-marijuana-use/) - [ What Happens When You Mix Alcohol and Weed? ](https://www.jaywalkerlodge.com/what-happens-when-you-mix-alcohol-and-weed/) ![author avatar](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/09/07204805/Dennis-Ballinger-MA-LMFT.webp) Dennis Ballinger, MA, LMFT Chief Clinical Officer Dennis Ballinger is a Licensed Marriage and Family Therapist, Certified Addictions Specialist, and serve's as Jaywalkers Chief Clinical Officer. He is a member of the American Association of Marriage and Family Therapy (AAMFT) and an Approved Supervisor and Approved Supervisor of Supervision through AAMFT. Dennis has over 25 years of experience providing counseling to individuals, couples, and families who are struggling with co-occurring disorders. He has been trained and certified in a number of evidence-based practices, including Eye Movement Desensitization and Reprocessing, Functional Family Therapy, Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Hypnosis for the treatment of Trauma, and Emotionally Focused Couples Therapy, among others. Dennis has trained over 50 individuals working towards their master’s degree in Marriage and Family Therapy and has been a consultant to hundreds of therapists, case workers, and other professionals. He has presented to professionals and community members throughout Colorado and the nation on issues related to co-occurring disorder treatment, family therapy, trauma, and attachment disorders. Dennis lives with his wife in Glenwood Springs and enjoys all the Roaring Fork Valley has to offer in terms of outdoor lifestyle. [See Full Bio](https://www.jaywalkerlodge.com/author/dennis/) [ ](https://www.jaywalkerlodge.com/author/dennis/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab Eye Movement Desensitization and Reprocessing (EMDR) Family Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Trauma-Focused [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/dennis.ballinger.758) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/dennis-ballinger-098563157/) **Categories:** Marijuana Recovery --- ### [Signs of Marijuana Addiction: How to Recognize It and Get Help](https://www.jaywalkerlodge.com/signs-of-marijuana-addiction/) **Published:** December 10, 2024 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Marijuana is often seen as a harmless recreational drug. For some it’s a way to relax, unwind or socialize. But for others what starts as casual use can turn into something more serious – addiction. As marijuana becomes more mainstream the signs of addiction can get overlooked. If you think marijuana is taking over your life or the life of someone you love, understanding the signs of marijuana addiction is the first step to recovery. At Jaywalker we get the unique struggles men face with addiction. Whether marijuana is the substance or part of a larger issue we can help. Recognizing early can make all the difference in getting the support and treatment you need. ## What Is Marijuana Addiction? [Marijuana addiction](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/marijuana/), also called cannabis use disorder, is a tricky thing. You might think it’s not possible to get addicted to weed but the truth is, it is. In fact, marijuana is one of the most commonly used substances among adults and teens. While some people can smoke it recreationally without a problem, others find themselves coming back to it again and again. The reason is simple: marijuana is habit forming. When you first start smoking it, you might feel relaxed and euphoric. But as your body adjusts to the THC, you need more and more of it just to feel that way again. This is called tolerance. It’s a sneaky thing because you don’t even realize you’re addicted until you try to quit or cut back. Withdrawal symptoms are mild at best, if you experience them at all. But the craving for it is strong. The bigger issue is dependence. Over time, marijuana affects how your brain functions. THC changes the way your brain cells communicate with each other. It tricks your brain into releasing dopamine, a feel-good hormone, by stimulating the reward centers of your brain. At first, this is a good thing. But as you continue to smoke marijuana, your brain starts to rely on it to feel normal. This is called [dependence](https://www.jaywalkerlodge.com/what-is-psychological-dependence/). You might not even realize it but your brain is craving the high of marijuana just to feel normal. And that’s when you know you’re in trouble. ## Physical Signs of Marijuana Addiction If you or someone you care about is using marijuana often, the physical signs can become more noticeable. While marijuana doesn’t usually show the same physical symptoms as harder substances like alcohol or opioids, there are still clear changes that may suggest an addiction. **Here are some physical signs to watch for:** - **Bloodshot or red eyes:** This is a common and consistent effect of marijuana use. - **Chronic coughing or respiratory issues:** Regularly smoking marijuana can irritate the lungs. - **Changes in appetite or weight fluctuations:** Frequent use might lead to overeating or a loss of appetite. - **Dry mouth and increased thirst:** Often referred to as “cottonmouth,” this is a typical side effect of marijuana. - **Fatigue or lethargy:** A general lack of energy or motivation can be associated with marijuana dependence. Identifying these physical signs early on can help assess whether marijuana use is crossing into addiction. ## Behavioral and Emotional Signs of Marijuana Addiction Marijuana use affects so much more than just your body. It affects your mind, your emotions and your relationships. **Here are some red flags to look out for:** - **Loss of interest in hobbies and activities:** As marijuana use increases, so does the desire to do anything. You used to love playing guitar or hiking but now it seems like too much work. You’re not as into spending time with friends and family and you’ve started to neglect responsibilities at work or school. - **Withdrawing from friends and family:** You used to love hanging out with friends and family but now you’d rather isolate yourself at home or with your buddies. You might feel embarrassed about using marijuana or ashamed of how much you’re using. You might feel like you can’t relate to anyone unless you’re high or that no one will understand you if you quit. - **Problems with friends and family:** You cancel plans with friends and family over and over again. You miss important events and gatherings and can’t seem to remember anything anyone talks about. You feel like you’re letting everyone down and they probably don’t want to be friends with you anymore. - **Irritability, anxiety or paranoia:** Coming down from a high can be rough and you might experience mood swings or irritability. But if you’re anxious or paranoid when you’re high, that’s a whole different story. You might feel like you’re losing your mind or that the world is ending. If you need marijuana just to feel normal or to avoid those feelings, you might be addicted. ## Mental Health Impacts of Marijuana Addiction ![Mental Health Impacts of Marijuana Addiction](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/12/10132736/Mental-Health-Impacts-of-Marijuana-Addiction.jpg "Mental-Health-Impacts-of-Marijuana-Addiction") Marijuana addiction goes far beyond physical withdrawal symptoms. It’s a deeply mental and emotional issue. In fact, [people who use marijuana regularly are more likely to deal with anxiety and depression](https://www.mayoclinic.org/diseases-conditions/depression/expert-answers/marijuana-and-depression/faq-20058060). Many turn to weed as a way to cope with stress and negative emotions but it ends up being the root of the problem. Not to mention, marijuana has a profound effect on the brain. THC, the active ingredient in pot, can cause significant memory problems and affect your ability to focus and learn new information. You might not notice it when you’re high but when you come down you might struggle to remember things or hold conversations. You might have a hard time reading a book or watching a movie because you can’t follow what’s going on. In extreme cases, marijuana addiction can cause serious mental health issues like psychosis and hallucinations. It can make you feel paranoid and confused, foggy and unclear. You might not notice it when you’re high but when you come down you might struggle to make decisions, handle stress or complete daily tasks. If pot is getting in the way of you living the life you want, if you can’t enjoy time with friends and family or complete projects at work, it’s time to get help. Asking for it is not a weakness, it’s a sign of strength. You can get your life back and we’re here to help you do just that. ## When Casual Use Becomes Addiction It’s easy to get sucked into marijuana. In fact, it’s one of the most popular substances around. You might have started smoking it casually with friends or to help you unwind after a long day. But over time, what was once a fun way to relax has turned into a daily habit. The truth is, it’s easy to become dependent on marijuana. In fact, you might not even realize you are until you try to go without it. Ask yourself this: Could I go a full day without smoking marijuana? If the answer is no, you might be dependent on it. The sad truth is many people know pot is bad for them but can’t stop using it despite the harm it’s causing. That’s addiction. Have you blown off responsibilities or hurt relationships because of marijuana? If so, it could be a sign of addiction. When pot starts taking priority over things that are important to you, it’s a red flag. Don’t ignore it. Addressing it now can make all the difference in your life. ## How Jaywalker Can Help ![marijuana rehab](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/12/10115437/marijuana-rehab.jpg "marijuana rehab") At Jaywalker, we recognize that addiction is a multifaceted challenge, and we’re dedicated to assisting men in overcoming it. We focus on [dual diagnosis treatment](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/), which is especially vital for those dealing with both addiction and underlying mental health issues. Marijuana addiction frequently aligns with conditions like anxiety or depression, making it essential to tackle both aspects in therapy. Our treatment method involves personalized therapy, counseling, and support groups designed to meet each individual’s specific needs. We ensure a safe and nurturing environment where men can delve into their addiction and develop healthy coping strategies. Whether you’re fully committed to treatment or simply seeking guidance, we’re here to support you in taking that important next step toward recovery. Recovery is achievable, and with the right support, you can escape the grip of addiction. Our team at Jaywalker is ready to assist you every step of the way, providing the [tools](https://www.jaywalkerlodge.com/tools-every-guy-needs-in-his-recovery-toolbox/) and resources necessary to help you rebuild your life. #### Related Blogs on Marijuana Addiction - [ Does Smoking Weed Lower Blood Pressure ](https://www.jaywalkerlodge.com/does-smoking-weed-lower-blood-pressure/) - [ Marijuana Withdrawal Timeline ](https://www.jaywalkerlodge.com/marijuana-withdrawal-timeline-duration-and-symptoms/) - [ Can Marijuana Cause Seizures? ](https://www.jaywalkerlodge.com/can-marijuana-cause-seizures/) - [ What is Considered Heavy Marijuana Use? ](https://www.jaywalkerlodge.com/what-is-considered-heavy-marijuana-use/) - [ What Happens When You Mix Alcohol and Weed? ](https://www.jaywalkerlodge.com/what-happens-when-you-mix-alcohol-and-weed/) ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Addiction recovery, Drug addiction, Dual diagnosis, Mental Health --- ### [What Happens When You Mix Alcohol and Weed?](https://www.jaywalkerlodge.com/what-happens-when-you-mix-alcohol-and-weed/) **Published:** June 23, 2026 **Author:** Dennis Ballinger, MA, LMFT **Content:** Many people wonder what happens when you mix alcohol and weed. Whether it is called crossfading, mixing weed and alcohol, or mixing cannabis and alcohol, the effects can be stronger and more unpredictable than many people expect. Some people intentionally combine alcohol and marijuana because they believe it creates a better high. Others may be smoking weed and drinking alcohol during a social event without realizing how much the two substances can affect each other. While mixing alcohol and weed may seem harmless, using weed and alcohol together can increase impairment, affect judgment, and raise the risk of accidents, injuries, and other health problems. Understanding the risks of mixing cannabis and alcohol can help you make informed decisions and recognize when alcohol and marijuana use may be becoming a larger problem. ## Mixing Alcohol & Weed At A Glance - Mixing alcohol and weed can increase impairment. - Alcohol may increase THC absorption and make marijuana feel stronger. - Crossfading can lead to dizziness, nausea, vomiting, anxiety, and poor coordination. - Mixing alcohol and marijuana increases the risk of accidents and injuries. - Both substances affect judgment, reaction time, and decision making. - Frequent use of alcohol and marijuana may increase the risk of addiction and mental health problems. ## What Happens When You Mix Alcohol and Marijuana? The effects of alcohol and marijuana can be difficult to predict. Some people experience relaxation and euphoria, while others experience dizziness, nausea, anxiety, or panic. Alcohol is a depressant that slows brain activity and lowers inhibitions. Marijuana affects areas of the brain involved in memory, attention, coordination, reaction time, and perception. When both substances are used together, their effects can overlap. This often leads to greater impairment than using either substance alone. Common effects of mixing alcohol and marijuana include: - Stronger intoxication - Slower reaction time - Poor judgment - Dizziness - Loss of balance - Difficulty concentrating - Anxiety - Memory problems - Nausea - Vomiting The severity of these effects depends on how much alcohol was consumed, how much THC was used, body size, tolerance levels, and overall health. ## Why Does Alcohol Make THC Feel Stronger? One reason people feel unexpectedly high after drinking alcohol is that alcohol may increase THC absorption. This means that drinking alcohol before using marijuana may cause cannabis and alcohol effects to feel much stronger than expected. Many people report feeling more intoxicated, more impaired, and less able to judge their level of impairment when combining alcohol and THC. As THC levels rise, people may experience: - Dizziness - Anxiety - Panic - Confusion - Difficulty concentrating - Poor coordination - Increased intoxication For some people, the experience can become overwhelming very quickly. ## Alcohol Before Weed vs Weed Before Alcohol One of the most common questions people ask is whether alcohol before weed or weed before alcohol is safer. Many people report stronger side effects when drinking alcohol before using marijuana. This may happen because alcohol can increase THC absorption, making marijuana feel stronger than expected. You may have heard the saying: “Beer before grass, you’re on your ass. Grass before beer, you’re in the clear.” While this saying is not based on hard science, it reflects the experience many people report when mixing alcohol and weed. Regardless of which substance comes first, mixing weed and alcohol can affect judgment, coordination, reaction time, and decision making. ## What Is Crossfading and Why Do People Mix Alcohol and Weed? Crossfading is one of the most common slang terms used to describe mixing alcohol and weed. Some people intentionally become cross faded because they want stronger effects from alcohol and marijuana. Others accidentally become cross faded after drinking alcohol and then smoking weed later in the evening. People often mix alcohol and weed because they: - Want a stronger high - Want stronger relaxation effects - Feel social pressure - Are experimenting - Believe the combination is harmless Unfortunately, the effects are not always pleasant. Crossfading often results in stronger impairment than expected. ## Common Side Effects of Mixing Alcohol and Weed The side effects of alcohol and weed together can range from mild to severe. Common side effects include: - Dizziness - Nausea - Vomiting - Fatigue - Slowed reaction time - Impaired judgment - Poor coordination - Anxiety - Panic attacks - Increased heart rate - Memory problems - Difficulty focusing The more alcohol and THC consumed, the greater the risk of experiencing unpleasant side effects. ## What Is Greening Out? One of the most common risks of mixing alcohol and marijuana is greening out. Greening out happens when someone consumes more cannabis than their body can comfortably handle. Because alcohol may increase THC absorption, drinking alcohol before smoking weed can increase the risk of a green out. Common symptoms include: - Severe nausea - Vomiting - Sweating - Dizziness - Shaking - Anxiety - Panic - Rapid heart rate - Feeling disconnected from reality Although greening out is usually temporary, it can be frightening and may increase the risk of accidents or injuries. ## Mixing Alcohol and Edibles Mixing alcohol and edibles can be especially risky. Unlike smoking marijuana, edibles take much longer to take effect. Many people consume additional alcohol or THC before realizing how strong the edible will be. Hours later, the combination can feel much stronger than expected. Mixing alcohol and edibles may increase the risk of: - Extreme intoxication - Severe dizziness - Panic attacks - Vomiting - Loss of coordination - Confusion - Accidents and injuries Because edible effects often last much longer than smoked marijuana, uncomfortable symptoms can continue for several hours. ## Can Marijuana Prevent Alcohol Poisoning? Some people believe marijuana can reduce the effects of excessive drinking. This is a dangerous myth. Marijuana does not prevent alcohol poisoning. In fact, mixing cannabis and alcohol can make it harder to recognize warning signs because both substances affect awareness, judgment, and decision making. Signs of alcohol poisoning may include: - Confusion - Vomiting - Slow breathing - Irregular breathing - Unconsciousness - Inability to wake up - Pale or blue skin Alcohol poisoning is a medical emergency and requires immediate medical attention. ## Alcohol and Weed Impair Driving Ability One of the biggest dangers of mixing alcohol and weed is impaired driving. Both substances affect: - Reaction time - Coordination - Decision making - Judgment - Attention When alcohol and marijuana are used together, impairment can become even more severe. Driving while under the influence of either substance can be dangerous. Driving after mixing alcohol and weed increases those risks even further. ## Mental Health Effects of Mixing Alcohol and Marijuana Many people use alcohol or marijuana to cope with stress, anxiety, loneliness, boredom, or difficult emotions. While these substances may provide temporary relief, regular use can create additional problems over time. Mixing alcohol and marijuana may contribute to: - Increased anxiety - Panic attacks - Depression - Mood swings - Poor sleep - Memory problems - Reduced motivation People who already struggle with mental health conditions may be especially vulnerable to these effects. ## Is Mixing Alcohol and Weed a Form of Polysubstance Use? Yes. Mixing alcohol and weed is considered a form of polysubstance use because more than one substance is being used during the same period. Polysubstance use can increase the risk of accidents, injuries, impaired judgment, addiction, and other health concerns. While occasional use does not automatically mean someone has a substance use disorder, regularly mixing alcohol and marijuana may increase the risk of developing alcohol and marijuana addiction. ## Long-Term Effects of Mixing Alcohol and Weed Many discussions focus on the immediate effects of crossfading, but there can also be long-term effects of mixing alcohol and weed. Potential long-term risks include: - Increased tolerance - Alcohol and marijuana addiction - Relationship problems - Mental health concerns - Poor performance at work or school - Financial difficulties - Increased reliance on substances to manage stress ## Can You Become Addicted to Alcohol and Weed at the Same Time? Yes. A person can develop alcohol use disorder, cannabis use disorder, or both. The risk increases when drinking and smoking weed becomes a regular way of coping with emotions, stress, boredom, or everyday challenges. Warning signs may include: - Cravings - Loss of control - Needing more alcohol or marijuana to feel the same effects - Continuing to use despite negative consequences - Failed attempts to quit Recognizing these signs early can make recovery easier. ## Alcohol and Marijuana Addiction Treatment If alcohol and marijuana use is affecting your health, relationships, work, or quality of life, professional treatment may help. At Jaywalker, treatment focuses on helping men understand the reasons behind their substance use while building the skills needed for long-term recovery. Residential Treatment Jaywalker’s 90-day Residential Treatment program provides a structured environment where men can focus fully on recovery while building healthy habits, improving coping skills, and developing a strong foundation for sobriety. Partial Hospitalization Program (PHP) After residential treatment, many men continue care through Jaywalker’s Partial Hospitalization Program. PHP provides intensive clinical support while helping clients apply recovery skills in everyday situations. Intensive Outpatient Program (IOP) The Intensive Outpatient Program helps men maintain accountability and continue building recovery skills as they transition back into daily life. Dual Diagnosis Treatment Many men who struggle with alcohol and marijuana addiction also face anxiety, depression, trauma, or other mental health challenges. Dual diagnosis treatment addresses both addiction and mental health concerns at the same time. ## When to Seek Help If mixing alcohol and weed has become a regular habit, causes problems in your life, or feels difficult to stop, help is available. Recovery is about more than quitting substances. It is about learning healthier ways to handle stress, emotions, relationships, and life’s challenges. With the right support, long-term recovery is possible. #### Related Blogs on Marijuana Addiction - [ Signs of Marijuana Addiction ](https://www.jaywalkerlodge.com/signs-of-marijuana-addiction/) - [ Does Smoking Weed Lower Blood Pressure ](https://www.jaywalkerlodge.com/does-smoking-weed-lower-blood-pressure/) - [ Marijuana Withdrawal Timeline ](https://www.jaywalkerlodge.com/marijuana-withdrawal-timeline-duration-and-symptoms/) - [ Can Marijuana Cause Seizures? ](https://www.jaywalkerlodge.com/can-marijuana-cause-seizures/) - [ What is Considered Heavy Marijuana Use? ](https://www.jaywalkerlodge.com/what-is-considered-heavy-marijuana-use/) ![author avatar](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/09/07204805/Dennis-Ballinger-MA-LMFT.webp) Dennis Ballinger, MA, LMFT Chief Clinical Officer Dennis Ballinger is a Licensed Marriage and Family Therapist, Certified Addictions Specialist, and serve's as Jaywalkers Chief Clinical Officer. He is a member of the American Association of Marriage and Family Therapy (AAMFT) and an Approved Supervisor and Approved Supervisor of Supervision through AAMFT. Dennis has over 25 years of experience providing counseling to individuals, couples, and families who are struggling with co-occurring disorders. He has been trained and certified in a number of evidence-based practices, including Eye Movement Desensitization and Reprocessing, Functional Family Therapy, Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Hypnosis for the treatment of Trauma, and Emotionally Focused Couples Therapy, among others. Dennis has trained over 50 individuals working towards their master’s degree in Marriage and Family Therapy and has been a consultant to hundreds of therapists, case workers, and other professionals. He has presented to professionals and community members throughout Colorado and the nation on issues related to co-occurring disorder treatment, family therapy, trauma, and attachment disorders. Dennis lives with his wife in Glenwood Springs and enjoys all the Roaring Fork Valley has to offer in terms of outdoor lifestyle. [See Full Bio](https://www.jaywalkerlodge.com/author/dennis/) [ ](https://www.jaywalkerlodge.com/author/dennis/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab Eye Movement Desensitization and Reprocessing (EMDR) Family Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Trauma-Focused [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/dennis.ballinger.758) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/dennis-ballinger-098563157/) **Categories:** Alcohol addiction, Marijuana Recovery --- ### [Signs of Meth Use: Physical, Behavioral, and Emotional Warning Signs](https://www.jaywalkerlodge.com/signs-of-meth-use/) **Published:** June 16, 2026 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Methamphetamine is a powerful and highly addictive stimulant that can quickly affect a person’s appearance, behavior, and mental health. While some signs of meth use may be obvious, others can be easy to miss, especially in the early stages. If you are concerned that a loved one may be using meth, recognizing the warning signs early can make a significant difference. Many people struggling with methamphetamine addiction try to hide their substance use, but changes in mood, appearance, sleep patterns, and behavior often become difficult to conceal over time. Understanding the signs of meth use can help you identify a problem, start a conversation, and connect someone with the support they need before the consequences become more severe. ## At a Glance - Methamphetamine is a highly addictive stimulant that affects the brain and body. - Early signs of meth use often include increased energy, reduced appetite, and trouble sleeping. - Physical signs may include rapid weight loss, meth mouth, skin sores, and dilated pupils. - Behavioral signs often include hyperactivity, fast talking, risk-taking behavior, and staying awake for long periods. - Emotional signs may include anxiety, paranoia, aggression, and mood swings. - Professional treatment can help individuals recover from meth addiction and rebuild their lives. ## What Is Methamphetamine? Methamphetamine, often called meth or crystal meth, is a powerful stimulant that affects the central nervous system. People may use meth because it creates a temporary feeling of energy, confidence, alertness, and euphoria. However, these effects are often followed by serious physical and mental health consequences. According to the [National Institute on Drug Abuse](https://nida.nih.gov/research-topics/methamphetamine), methamphetamine can quickly lead to addiction and may cause lasting changes in brain function. Because meth affects both the body and mind, the signs of crystal meth use often appear in multiple areas of a person’s life. ## Early Signs of Meth Use The first warning signs of meth use can sometimes look similar to someone simply having extra energy or sleeping less. Common early methamphetamine use symptoms include: - Unusual bursts of energy - Reduced appetite - Staying awake for long periods - Increased confidence - Fast talking - Restlessness - Increased activity levels - Difficulty sitting still While these changes may seem minor at first, they often become more noticeable as meth use continues. ## Physical Signs of Meth Use Physical signs are often among the most recognizable meth user symptoms. Rapid Weight Loss One of the most common physical signs of meth use is rapid weight loss. Meth often suppresses appetite, causing individuals to eat less than normal. Over time, this can lead to significant weight loss and an unhealthy appearance. Dilated Pupils Dilated pupils are another common meth physical symptom. Individuals may appear unusually alert or wide-eyed even when they have not slept. Excessive Sweating Meth can increase body temperature and activity levels, leading to excessive sweating. Skin Picking and Meth Sores Many people who use meth experience skin picking. Some report feeling as though bugs are crawling beneath their skin, leading them to scratch repeatedly. This behavior can result in open wounds, scabs, and what are commonly called meth sores. Poor Hygiene As meth addiction progresses, personal hygiene often becomes less important. Clothing may become dirty, grooming habits may change, and overall self-care may decline. ## Meth Mouth and Meth Face Two of the most searched signs someone is using meth are meth mouth and meth face. ### What Is Meth Mouth? Meth mouth refers to severe tooth decay and oral health problems linked to meth use. Common signs include: - Broken teeth - Tooth decay - Gum disease - Missing teeth - Chronic dry mouth Meth mouth is one of the most recognizable signs of meth addiction. ### What Is Meth Face? Meth face is a term used to describe the changes in appearance that often occur after prolonged meth use. Signs may include: - Rapid weight loss - Sunken cheeks - Premature aging - Skin sores - Poor skin health A tired or unhealthy appearance These physical changes often become more noticeable as methamphetamine addiction progresses. ## Behavioral Signs of Meth Use Meth behavior can change dramatically over time. Some behavioral signs of meth use include: Hyperactivity People using meth often appear unusually energetic. They may constantly move, pace, talk, or engage in repetitive activities. Fast Talking Rapid speech is one of the more common crystal meth symptoms. Staying Awake for Days One of the most concerning meth abuse symptoms is prolonged wakefulness. Some individuals stay awake for several days at a time. Risk-Taking Behavior Meth use can increase impulsive decision making and risky behavior. Compulsive Behavior Some people become intensely focused on repetitive tasks for hours at a time. ## Emotional and Psychological Signs of Meth Use The emotional effects of meth can be just as serious as the physical symptoms. Anxiety Many individuals experience increased anxiety while using meth. Paranoia Meth paranoia is one of the most serious warning signs of long-term meth use. Someone may become suspicious of others, believe people are watching them, or feel unsafe without a clear reason. Aggression Meth aggression may appear as irritability, anger, hostility, or emotional outbursts. Mood Swings A person may seem energetic and excited one moment and depressed or withdrawn the next. Meth Psychosis In severe cases, meth psychosis can occur. Symptoms may include: - Hallucinations - Delusions - Extreme paranoia - Confusion - Disorganized thinking Meth psychosis often requires immediate medical attention. ## Signs of Meth Use in Men While meth affects everyone differently, there are some signs of meth use in men that families commonly notice. These may include: - Increased aggression - Isolation from family and friends - Neglecting responsibilities - Financial problems - Changes in appearance - Risk-taking behavior - Relationship difficulties Men struggling with methamphetamine addiction often attempt to hide their use, making behavioral changes especially important to watch for. ## When Does Meth Use Become an Addiction? Not everyone who uses meth develops an addiction immediately, but meth is highly addictive. Warning signs of meth addiction include: - Cravings - Needing more meth to feel the same effects - Failed attempts to quit - Continuing to use despite negative consequences - Prioritizing meth over responsibilities - Spending significant time obtaining or using meth If these signs are present, professional treatment may be necessary. ## Long-Term Effects of Meth Use Long-term meth use can affect nearly every area of a person’s life. Potential consequences include: - Severe dental problems - Chronic skin sores - Heart problems - Memory issues - Anxiety - Depression - Meth psychosis - Relationship difficulties - Financial problems - Job loss The earlier someone receives help, the better their chances of avoiding many of these long-term consequences. ## How to Help Someone You Think Is Using Meth Learning how to tell if someone is on meth can be difficult, especially when emotions are involved. If you suspect a loved one is using meth: 1. Choose a calm time to talk. 2. Avoid accusations. 3. Focus on specific behaviors you have noticed. 4. Express concern rather than judgment. 5. Encourage professional help. Recovery often begins when someone feels supported rather than attacked. ## Treatment for Meth Addiction [Meth addiction](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/meth/) can feel overwhelming, but recovery is possible. At Jaywalker, men receive individualized care designed to address both substance use and the underlying issues that contribute to addiction. [**Residential Treatment**](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/residential-treatment/) Jaywalker’s 90-day Residential Treatment program provides a structured environment where men can focus fully on recovery while building healthy habits and coping skills. [**Partial Hospitalization Program (PHP)**](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/partial-hospitalization-program/) PHP offers intensive support while helping men apply recovery skills in daily life. [**Intensive Outpatient Program (IOP)**](https://www.jaywalkerlodge.com/rehab-for-men/transitional-treatment/intensive-outpatient-program-colorado/) IOP provides continued accountability and support as men transition back into work, family, and community life. [**Dual Diagnosis Treatment**](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/) Many men who struggle with meth addiction also experience anxiety, depression, trauma, or other mental health challenges. Dual diagnosis treatment addresses both issues at the same time. **Need help overcoming meth addiction? Jaywalker offers personalized treatment and support designed to help men build a stronger, lasting recovery.** [ Get Support Today ](https://www.jaywalkerlodge.com/admissions/) ## Meth FAQs ### What are the first signs of meth use? Early signs of meth use often include increased energy, reduced appetite, fast talking, restlessness, and trouble sleeping. ### What does meth do to a person's appearance? Meth can cause rapid weight loss, tooth decay, skin sores, premature aging, and other physical changes commonly referred to as meth face. ### Can someone recover from meth addiction? Yes. With professional treatment, support, and ongoing recovery work, many people successfully overcome meth addiction and build healthy, fulfilling lives. ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Jaywalker --- ### [How to Detox From Marijuana](https://www.jaywalkerlodge.com/how-to-detox-from-marijuana/) **Published:** June 11, 2026 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Many people search for ways to detox from marijuana after deciding to quit. Some want to improve their health. Others are worried about a drug test, withdrawal symptoms, or how marijuana is affecting their life. If you are looking for the fastest way to detox from weed, it is important to know that there is no instant solution. Despite what some products claim, there is no proven way to quickly flush THC out of your system. The good news is that your body naturally removes THC over time. Healthy habits like staying hydrated, getting enough sleep, eating nutritious foods, and exercising can support your overall health during the process. Understanding how marijuana detox works can help you set realistic expectations and avoid products that make promises they cannot keep. ## Marijuana Detox At a Glance - Marijuana detox is the process of getting THC out of your system after you stop using cannabis. - There is no scientifically proven way to instantly remove THC from your body. - Detoxing from weed can take days, weeks, or longer depending on your use history. - Drinking water, sleeping well, eating healthy foods, and exercising may support your overall health during detox. - People who use marijuana daily or heavily may take longer to detox. - Professional treatment may help if you have trouble quitting marijuana on your own. ## What Does It Mean to Detox From Marijuana? Detox from marijuana is the process of letting your body clear THC after you stop using cannabis. THC is the chemical in marijuana that causes a high. After you use marijuana, your body breaks down THC and stores some of it in fat cells. Over time, your body gets rid of THC through urine, bowel movements, sweat, and other natural functions. Many people confuse marijuana detox with marijuana withdrawal, but they are not the same thing. Marijuana detox is your body clearing THC from your system. Marijuana withdrawal refers to the physical and emotional symptoms that can happen when you stop using marijuana. Both can happen at the same time, but they are different parts of the recovery process. ## How Marijuana Detox Works When you use marijuana, THC enters your bloodstream and travels throughout your body. Because THC is stored in fat cells, it can stay in the body longer than many other substances. As your body slowly breaks it down, THC leaves your system through natural bodily functions. Several factors can affect how long marijuana stays in your system, including: - How often you use marijuana - How much THC the product contains - Your body fat percentage - Your metabolism - Your age - Your overall health - Your activity level This is why two people who stop using marijuana on the same day may have very different detox experiences. ## How Long Does It Take to Detox From Marijuana? One of the most common questions people ask is, “How long does it take to detox from marijuana?” The answer depends on several factors. Someone who uses marijuana once in a while may clear THC faster than someone who uses it every day. Heavy marijuana use often means more THC is stored in the body’s fat cells, which can make the detox process take longer. In general: - Occasional users may detox more quickly. - Moderate users may take several weeks. - Daily users may take longer to fully clear THC from their system. There is no exact timeline that applies to everyone. Your body, health, and use history all play a role. ## Factors That Affect Marijuana Detox ### Frequency of Use People who use marijuana occasionally usually have less THC stored in their bodies than daily users. ### THC Strength Many modern cannabis products contain much higher levels of THC than they did in the past. Stronger products can lead to more THC being stored in the body. ### Body Fat Because THC is stored in fat cells, people with more body fat may take longer to clear THC from their system. ### Metabolism A faster metabolism may help your body process THC more quickly. ### Overall Health Sleep, nutrition, exercise, and hydration all support your body’s natural recovery process. ## Marijuana Detox for Heavy Users Heavy marijuana use can make detox take longer. If you use marijuana every day or several times a day, your body is likely storing more THC than someone who only uses it occasionally. Because THC is stored in fat cells, it may take longer for your body to clear it. Heavy users are also more likely to experience withdrawal symptoms when they stop using marijuana. Common symptoms include irritability, anxiety, sleep problems, cravings, and mood changes. For many people, detox is only the first step. Learning how to manage cravings, stress, and everyday challenges without marijuana is often what helps people stay sober long term. ## Marijuana Detox for Daily Users Daily marijuana users often ask how long it takes to detox from weed. The answer depends on the person. Factors like metabolism, body fat, overall health, and how long someone has been using marijuana all play a role. Many daily users notice positive changes after quitting marijuana. They may experience better focus, more energy, improved motivation, and clearer thinking. At the same time, cravings and withdrawal symptoms can make the first few weeks difficult. Building healthy routines can help. Regular exercise, consistent sleep, counseling, and support from others can make it easier to stay on track. ## THC Drug Testing and Marijuana Detox Many people search for information about marijuana detox because they have an upcoming drug test. Drug tests do not usually look for active THC. Instead, they look for THC byproducts that remain in the body after marijuana use. These byproducts can stay in your system longer than the effects of marijuana itself. ### Urine Tests Urine testing is the most common type of drug test. THC byproducts can remain detectable for days or weeks depending on your use history. ### Saliva Tests Saliva tests are often used to detect recent marijuana use. ### Blood Tests Blood tests are usually used to determine recent marijuana use rather than long-term THC storage. ### Hair Tests Hair tests may detect marijuana use over a longer period because traces of drug byproducts can become trapped in hair follicles. Many products claim they can help people pass a drug test. However, there is little evidence that detox drinks or cleansing products can quickly remove THC from the body. The most reliable approach is to stop using marijuana and allow your body time to clear THC naturally. ## Can You Detox From Marijuana Faster? Many people want to know if there is a way to speed up marijuana detox. Unfortunately, there is no proven way to instantly remove THC from your body. You may see products advertised as THC detox drinks, detox pills, or cleansing kits. While some products claim they can help you detox from weed fast, there is very little scientific evidence showing they actually work. The truth is that time is the biggest factor in marijuana detox. Healthy habits can support your body during the process, but no product can instantly erase THC from your system. ## Marijuana Detox Myths vs Facts The internet is full of advice about how to get weed out of your system. Unfortunately, much of it is misleading. **Myth:** Drinking Lots of Water Flushes THC Out of Your Body **Fact:** Staying hydrated is important, but drinking excessive amounts of water will not instantly remove THC stored in fat cells. **Myth:** Detox Drinks Work Overnight **Fact:** Most detox drinks have little scientific evidence showing they significantly speed up THC removal. **Myth:** Sweating Removes All THC **Fact:** Exercise is healthy, but sweating alone will not dramatically speed up marijuana detox. **Myth:** Natural Remedies Can Instantly Detox Marijuana **Fact:** No natural remedy has been proven to immediately remove THC from the body. **Myth:** Marijuana Is Not Addictive **Fact:** Some people develop marijuana addiction, also known as cannabis use disorder. This risk increases with frequent use. ## Natural Ways to Support Marijuana Detox There is no magic solution for marijuana detox, but there are healthy habits that may help you feel better during the process. **Drink Plenty of Water** Staying hydrated supports your overall health and helps your body function properly. **Get Enough Sleep** Sleep is one of the most important parts of recovery. Good sleep can improve mood, energy, focus, and overall well-being. **Eat Healthy Foods** A balanced diet can help support your body as it adjusts to life without marijuana. **Stay Active** Exercise can reduce stress, improve mood, and help you build healthy habits during recovery. **Find Healthy Ways to Manage Stress** Many people use marijuana to cope with stress or difficult emotions. Learning healthier coping skills can make recovery easier and reduce the risk of relapse. ## What Happens When You Stop Using Marijuana? People who stop using cannabis after regular use may experience withdrawal symptoms. Common weed withdrawal symptoms include: - Irritability - Anxiety - Mood changes - Sleep problems - Reduced appetite - Cravings - Restlessness - Trouble concentrating Not everyone experiences withdrawal the same way. Some people have mild symptoms while others have a more difficult adjustment period. ## The Emotional Side of Quitting Marijuana Many discussions about marijuana detox focus only on physical symptoms. However, the emotional side of recovery can be just as important. Some people use marijuana to deal with stress, anxiety, boredom, loneliness, or difficult emotions. When marijuana is no longer available, those feelings may become more noticeable. Learning healthy ways to cope with challenges is an important part of recovery. Therapy, exercise, support groups, and healthy routines can all help. ## Marijuana Detox vs Marijuana Withdrawal Detox and withdrawal are closely related, but they are not the same thing. Detox is the process of getting THC out of your system. Withdrawal refers to the physical and emotional symptoms that can happen after you stop using marijuana. You can still be detoxing even after withdrawal symptoms improve. Understanding the difference can help set realistic expectations. ## Why Detox Alone Is Often Not Enough Many people stop using marijuana for a few weeks or months and then start using it again. This happens because detox only helps your body clear THC. It does not help you understand why you were using marijuana in the first place. For some people, marijuana becomes a way to deal with stress, anxiety, depression, boredom, or difficult emotions. Without new coping skills, it can be easy to return to old habits. That is why treatment often focuses on more than just stopping marijuana use. It also helps people build healthier routines, improve relationships, manage stress, and create a plan for long-term recovery. ## Signs You May Need Professional Help You may benefit from [professional marijuana treatment](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/marijuana/) if: - You have tried to quit multiple times without success. - Marijuana is affecting your work, school, or relationships. - You experience strong cravings. - You spend a lot of time thinking about marijuana. - You continue using despite negative consequences. - You struggle to stop even when you want to. - Professional Treatment for Marijuana Addiction When marijuana use starts affecting your relationships, work, school, mental health, or quality of life, professional treatment may help. At Jaywalker, treatment goes beyond helping men stop using marijuana. The goal is to help men build a healthy, meaningful life in recovery. ## When to Seek Help for Marijuana Use If you have tried to quit marijuana multiple times without success, experience strong cravings, or notice that marijuana is affecting important areas of your life, it may be time to seek help. Detox from marijuana is an important first step, but lasting recovery often requires more than simply stopping cannabis use. With the right support, men can overcome marijuana addiction and build healthier, more fulfilling lives. **Need help overcoming marijuana addiction? Jaywalker offers personalized treatment and support designed to help men build a stronger, lasting recovery.** [ Get Support Today ](https://www.jaywalkerlodge.com/admissions/) ## Marijuana FAQs ### How can I detox from marijuana naturally? The safest approach is to stop using marijuana and allow your body to clear THC naturally. Healthy habits like hydration, exercise, sleep, and proper nutrition may support the process. ### How long does it take to detox from marijuana? The answer depends on your use history, metabolism, body fat, and overall health. Some people detox relatively quickly while others may take several weeks. ### Can drinking water flush THC out of your system? Drinking water supports overall health, but it does not instantly remove THC from the body. ### Does exercise help marijuana detox? Exercise supports physical and mental health during recovery, but it does not instantly clear THC from your system. ### What is the fastest way to detox from weed? There is no scientifically proven way to rapidly remove THC from the body. Time remains the biggest factor in marijuana detox. ### When should I seek treatment for marijuana use? If you cannot stop using marijuana despite negative consequences or repeated attempts to quit, professional treatment may help. ### Is marijuana detox dangerous? Marijuana withdrawal is usually not dangerous, but symptoms can be uncomfortable. Professional support can make the process easier and improve the chances of long-term recovery. ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Marijuana Recovery --- ### [Can You Overdose on Meth? Warning Signs to Know](https://www.jaywalkerlodge.com/can-you-overdose-on-meth-warning-signs-to-know/) **Published:** June 9, 2026 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Yes, you can overdose on meth. [Methamphetamine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/meth/) is a powerful stimulant that can overwhelm the body and lead to life-threatening medical emergencies. A meth overdose can happen after a large dose, repeated use over a short period, or even a smaller amount in someone with a low tolerance. In recent years, methamphetamine overdose deaths have increased across the United States, making it important to recognize the warning signs and know when to seek emergency help. ([CDC](https://www.cdc.gov/overdose-prevention/about/stimulant-overdose.html)) Many people think overdoses only happen with opioids like fentanyl or heroin. While opioid overdoses are more common, meth overdose can also be fatal. Methamphetamine can cause dangerous increases in heart rate, blood pressure, and body temperature that may lead to heart attack, stroke, seizures, organ failure, or death. ([MedlinePlus](https://medlineplus.gov/ency/article/007480.htm)) ## Meth Overdose At a Glance - Yes, meth overdose is possible and can be fatal. - A crystal meth overdose is sometimes called “overamping.” - Meth overdose symptoms may include chest pain, seizures, extremely high body temperature, paranoia, and hallucinations. - Meth toxicity can quickly become a medical emergency. - Fentanyl contamination has increased overdose risks for meth users. - Immediate medical attention can save lives. ## What Is a Meth Overdose? A methamphetamine overdose occurs when the drug overwhelms the body’s ability to regulate essential functions such as heart rate, blood pressure, breathing, and temperature. Meth is a powerful stimulant. Unlike opioids, which often slow breathing, meth overstimulates the central nervous system. As a result, the body may enter a dangerous state where vital organs begin to fail. Some people use the term “overamping” to describe the early stages of a meth overdose. Overamping refers to the point where stimulant effects become dangerous and begin causing severe physical or psychological symptoms. ## What Happens When You Overdose on Meth? When meth levels become toxic, the body enters a state of extreme stress. Heart rate rises. Blood pressure increases. Body temperature can climb to dangerous levels. The brain becomes overstimulated, which may trigger paranoia, hallucinations, aggression, confusion, or seizures. In severe cases, meth overdose can lead to: - Heart attack - Stroke - Seizures - Kidney failure - Organ damage - Cardiac arrest - Death The severity of a meth overdose depends on several factors, including how much meth was used, the purity of the drug, whether other substances were involved, and the person’s overall health. ## Signs of a Meth Overdose Recognizing meth overdose signs early can save a life. ### Physical Meth Overdose Symptoms Common meth overdose symptoms include: - Chest pain - Rapid heartbeat - Irregular heartbeat - Difficulty breathing - Extremely high body temperature - Severe sweating - Tremors - Seizures - Loss of consciousness These symptoms indicate that the body is struggling to handle the stimulant effects of methamphetamine. ### Psychological Signs of a Meth Overdose Meth overdose warning signs are not always physical. Psychological symptoms may include: - Extreme paranoia - Hallucinations - Delusions - Aggressive behavior - Severe agitation - Panic - Confusion In some cases, meth psychosis and meth overdose can occur at the same time, making the situation even more dangerous. ## What Is Overamping? Overamping is a slang term commonly used to describe the dangerous effects of taking too much meth or staying awake for extended periods while using meth. People experiencing overamping may show signs such as: - Intense anxiety - Severe paranoia - Rapid heart rate - Chest pain - Overheating - Hallucinations - Aggression Although some people think overamping is different from a meth overdose, it is often considered part of the overdose spectrum and should be treated seriously. ## Can You Die From a Meth Overdose? Yes. A meth overdose can be fatal. Methamphetamine overdose deaths have increased significantly in recent years across the United States. Researchers and public health agencies have documented sharp increases in stimulant-involved overdose deaths, including deaths involving methamphetamine. ([National Institutes of Health (NIH)](https://www.nih.gov/news-events/news-releases/methamphetamine-overdose-deaths-rise-sharply-nationwide)) Fatal meth overdose may result from: - Heart attack - Stroke - Hyperthermia (dangerously high body temperature) - Organ failure - Cardiac arrest - Polysubstance overdose The risk becomes even greater when meth is mixed with other substances. ## Meth Overdose and Fentanyl One of the biggest dangers today is fentanyl contamination. Many people who use meth do not realize their supply may contain fentanyl or other synthetic opioids. This can create a deadly situation where someone experiences both stimulant overdose and opioid overdose symptoms at the same time. If a person using meth becomes unresponsive, develops blue lips, or has slowed breathing, fentanyl may be involved. Because of this risk, many experts recommend administering naloxone (Narcan) when opioid contamination is suspected while waiting for emergency responders. ## How to Help Someone Overdosing on Meth If you believe someone is experiencing a meth overdose emergency: 1. Call 911 immediately. 2. Move the person to a cool area if they are overheating. 3. Stay calm and speak in a reassuring voice. 4. Do not leave them alone. 5. If they are having a seizure, move objects away that could cause injury. 6. If opioid contamination is suspected, administer naloxone if available. Quick action can save a life. ## Meth Overdose Recovery and Treatment Surviving a meth overdose is often a warning sign that substance use has become dangerous. For many people, overdose is not an isolated event. It is part of a larger struggle with meth addiction. At Jaywalker, men receive comprehensive treatment through Residential Treatment, PHP, IOP, and dual diagnosis programming designed to address both meth addiction and the underlying issues that contribute to substance use. Recovery is possible. With the right support, men can overcome meth addiction and build a healthier future. **Need help overcoming meth addiction? Jaywalker offers personalized treatment and support designed to help men build a stronger, lasting recovery.** [ Get Support Today ](https://www.jaywalkerlodge.com/admissions/) ## Meth FAQs ### Can you overdose on meth the first time? Yes. A crystal meth overdose can happen even during first-time use because potency, purity, and individual health factors vary widely. ### What are the first signs of a meth overdose? Early meth overdose symptoms may include chest pain, rapid heart rate, severe agitation, paranoia, overheating, and hallucinations. ### Can you survive a meth overdose? Yes. Many people survive meth overdose when emergency medical care is provided quickly. However, overdose can cause permanent health complications and should always be treated as a medical emergency. ([MedlinePlus](https://medlineplus.gov/ency/article/007480.htm)) ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Meth Rehab --- ### [What Is Considered Heavy Marijuana Use](https://www.jaywalkerlodge.com/what-is-considered-heavy-marijuana-use/) **Published:** May 25, 2026 **Author:** Dennis Ballinger, MA, LMFT **Content:** If you’re asking what is considered heavy marijuana use, here’s the simplest way to understand it. Heavy marijuana use is generally defined as using weed daily or near daily, especially when it leads to tolerance, marijuana dependence, or negative effects on daily life. That might mean using once a day, multiple times per day, or relying on marijuana as part of your routine. It becomes more concerning when it starts affecting your mood, motivation, sleep, or ability to function. ## What Is Considered Heavy Marijuana Use in Real Life The definition of heavy marijuana use is not just about frequency. It is about patterns and impact. Clinically, heavy marijuana use is often associated with: - Daily or near daily use - Regular use of high potency THC products - Increasing tolerance over time - Difficulty cutting back or stopping According to the [Centers for Disease Control and Prevention](https://www.cdc.gov/cannabis/health-effects/cannabis-use-disorder.html), about 3 in 10 people who use cannabis develop cannabis use disorder, with higher risk linked to frequent marijuana use. This is where heavy marijuana use starts to overlap with marijuana dependence and marijuana use disorder. ## How Often Is Considered Heavy Marijuana Use If you are using weed every day or close to it, most professionals would consider that heavy marijuana use. It is not just about how often you use. It is also about how automatic it becomes. For many people, heavy use looks like: - Using weed as part of a daily routine - Using multiple times throughout the day - Feeling like the day is incomplete without it If you are asking what is considered heavy marijuana use, frequency is one of the clearest indicators. ## The Role of THC Potency Modern cannabis products are much stronger than they used to be. High potency THC products can increase the effects of marijuana on the brain, even if the amount used seems the same. This means someone may develop tolerance and dependence faster than expected. With stronger products, heavy marijuana use can lead to: - Faster tolerance buildup - Stronger psychological reliance - Increased risk of marijuana use disorder This is why both frequency and potency matter. ## Signs of Heavy Marijuana Use Sometimes the answer to what is considered heavy marijuana use shows up in your daily life. You may not notice it at first. It often starts subtly. Over time, you might notice: - Needing more weed to feel the same effects - Using to cope with stress or emotions - Feeling off or irritable when not using - Struggling to cut back - Losing motivation or focus - Prioritizing weed over responsibilities These patterns are often early signs of marijuana dependence. ## How Heavy Marijuana Use Affects the Brain Weed directly affects your brain’s reward system. THC increases dopamine, which creates that relaxed or enjoyable feeling. But with repeated use, your brain begins to rely on marijuana to regulate those feelings. Over time, this can lead to: - Lower natural motivation - Difficulty feeling enjoyment without weed - Increased reliance on marijuana This is one of the main reasons heavy marijuana use can feel hard to stop/ ## Marijuana Dependence vs Marijuana Use Disorder These two terms are often used together, but they mean slightly different things. **Marijuana dependence** refers to your body and brain adapting to regular use. You may experience withdrawal symptoms like irritability, sleep issues, or cravings when you stop. **Marijuana use disorder** is a clinical diagnosis. It includes dependence but also involves behavioral patterns like loss of control, continued use despite consequences, and difficulty cutting back. If you are wondering what is considered heavy marijuana use, and you are experiencing these patterns, it may be more than just frequent use. ## How Heavy Marijuana Use Becomes a Bigger Problem Heavy marijuana use does not always feel like a problem right away. In fact, many people feel like it helps at first. It can reduce stress, improve sleep, or make things feel easier. But over time, it can start to affect: - Mental health - Relationships - Work or school performance - Energy and motivation The shift is gradual, which is why it is easy to overlook. ## When to Take a Closer Look If you are asking yourself what is considered heavy marijuana use, that question itself matters. It may be worth paying attention if: - You use weed daily or feel like you need to - You have tried to cut back and struggled - You feel different when you are not using - Weed is affecting your motivation or focus These are signs your relationship with marijuana may be changing. ## How to Reduce Heavy Marijuana Use Reducing heavy marijuana use is not just about stopping. It is about understanding why you are using in the first place. For many people, weed becomes tied to: - Stress relief - Sleep - Emotional regulation Replacing those patterns with healthier alternatives is key. Some people can make changes on their own. Others benefit from structure and support. This is where marijuana addiction treatment can help create long term change. ## Why Heavy Marijuana Use Matters More Than You Think Heavy marijuana use is often normalized, especially because it is so common. But just because something is common does not mean it is harmless. Over time, frequent use can affect how you think, feel, and function. And the longer it continues, the harder it can be to change. Understanding what is considered heavy marijuana use is the first step toward making a more informed decision. ## When Heavy Marijuana Use Starts to Feel Out of Control Jaywalker Can Help If you are asking what is considered heavy marijuana use, there is a good chance something already feels off. Maybe your use has become more frequent than you expected. Maybe it is starting to affect your motivation, your focus, or how you feel day to day. Or maybe you have tried to cut back and found it harder than you thought. That awareness matters. At Jaywalker, men get the structure, accountability, and support needed to step back from heavy marijuana use and build something more stable. It is not just about stopping. It is about understanding what is driving the behavior and learning how to move forward without it. You do not have to wait until things get worse. **[Reach out](https://www.jaywalkerlodge.com/contact/) to Jaywalker today and take the first step toward lasting recovery.** **Struggling with marijuana addiction? Jaywalker provides men with personalized treatment, guidance, and support for long-term recovery.** [ Get Support Today ](https://www.jaywalkerlodge.com/admissions/) ## Marijuana FAQs ### How many times a week is considered heavy marijuana use? Using weed most days of the week or every day is generally considered heavy use, particularly if it becomes part of a routine. ### Is smoking weed every day considered heavy use? Yes. Daily marijuana use is one of the clearest indicators of heavy marijuana use. ### Can heavy marijuana use lead to marijuana dependence? Yes. Frequent use can cause your brain and body to adapt, leading to marijuana dependence and withdrawal symptoms when you stop. ### When should I consider marijuana addiction treatment If you have tried to cut back and cannot, or if marijuana is affecting your motivation, relationships, or mental health, it may be time to consider marijuana addiction treatment. #### Related Blogs on Marijuana Addiction - [ Signs of Marijuana Addiction ](https://www.jaywalkerlodge.com/signs-of-marijuana-addiction/) - [ Does Smoking Weed Lower Blood Pressure ](https://www.jaywalkerlodge.com/does-smoking-weed-lower-blood-pressure/) - [ Marijuana Withdrawal Timeline ](https://www.jaywalkerlodge.com/marijuana-withdrawal-timeline-duration-and-symptoms/) - [ Can Marijuana Cause Seizures? ](https://www.jaywalkerlodge.com/can-marijuana-cause-seizures/) ![author avatar](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/09/07204805/Dennis-Ballinger-MA-LMFT.webp) Dennis Ballinger, MA, LMFT Chief Clinical Officer Dennis Ballinger is a Licensed Marriage and Family Therapist, Certified Addictions Specialist, and serve's as Jaywalkers Chief Clinical Officer. He is a member of the American Association of Marriage and Family Therapy (AAMFT) and an Approved Supervisor and Approved Supervisor of Supervision through AAMFT. Dennis has over 25 years of experience providing counseling to individuals, couples, and families who are struggling with co-occurring disorders. He has been trained and certified in a number of evidence-based practices, including Eye Movement Desensitization and Reprocessing, Functional Family Therapy, Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Hypnosis for the treatment of Trauma, and Emotionally Focused Couples Therapy, among others. Dennis has trained over 50 individuals working towards their master’s degree in Marriage and Family Therapy and has been a consultant to hundreds of therapists, case workers, and other professionals. He has presented to professionals and community members throughout Colorado and the nation on issues related to co-occurring disorder treatment, family therapy, trauma, and attachment disorders. Dennis lives with his wife in Glenwood Springs and enjoys all the Roaring Fork Valley has to offer in terms of outdoor lifestyle. [See Full Bio](https://www.jaywalkerlodge.com/author/dennis/) [ ](https://www.jaywalkerlodge.com/author/dennis/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab Eye Movement Desensitization and Reprocessing (EMDR) Family Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Trauma-Focused [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/dennis.ballinger.758) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/dennis-ballinger-098563157/) **Categories:** Marijuana Recovery --- ### [7 Signs of Dual Diagnosis In Men](https://www.jaywalkerlodge.com/signs-of-dual-diagnosis/) **Published:** October 29, 2025 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Dual diagnosis occurs when a person has both a mental health disorder and a substance use disorder at the same time. Treating both together through integrated care leads to better recovery outcomes than addressing either alone. It’s far more common than people realize. According to the [National Institute on Drug Abuse (NIDA)](https://nida.nih.gov/research-topics/co-occurring-disorders-health-conditions), nearly half of individuals with a substance use disorder also have a co-occurring mental health condition. Recognizing the signs early can change everything. When mental health goes untreated, the risk of relapse rises. When addiction isn’t addressed, anxiety, depression, or trauma intensify. The two feed each other, trapping men in a cycle that feels impossible to escape. The solution is integrated care—a treatment approach that addresses both addiction and mental health simultaneously. At Jaywalker, a men’s rehab in Colorado, we help men uncover the roots of both conditions, rebuild structure, and rediscover purpose through community and accountability. ## What Is Dual Diagnosis? A dual diagnosis occurs when addiction and mental health conditions happen together. A man might experience depression and alcohol misuse, or anxiety and opioid dependence. These issues intertwine, making recovery difficult if only one is treated. Mental health symptoms—like fear, anger, or grief—can drive someone to self-medicate with drugs or alcohol. Over time, those substances alter brain chemistry, worsening the very emotions they were meant to numb. Because each condition amplifies the other, recovery requires an integrated treatment model that stabilizes both the mind and the body. A solid plan includes therapy, peer accountability, coping mechanisms, and aftercare planning—all working together to lower the risk of relapsing as life’s stressors arise. ## Why Dual Diagnosis Matters Treating one condition without the other is like patching one tire on a flat car—you’ll never move forward. Men who address only addiction often relapse because the root emotional pain remains untreated. Others manage their mental health but continue drinking or using to cope, undermining therapy. Dual diagnosis treatment brings everything into focus. It identifies emotional triggers, builds healthy coping strategies, and restores balance through structure and support. This approach not only improves sobriety outcomes but also reduces depression, anxiety, and isolation over time. Understanding how these conditions interact gives men a roadmap for genuine recovery—not just survival. [ Dual Diagnosis Treatment Program ](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/) ## 7 Common Signs of Dual Diagnosis ![a man sitting on a bed depressed and struggling with dual diagnosis](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/10/29210129/common-signs-of-dual-diagnosis.jpg "Common-signs-of-dual-diagnosis - Jaywalker - Jaywalker") Below are seven telltale signs that mental health and addiction might be working together beneath the surface. ### 1. Using Drugs or Alcohol to Cope With Emotions If you reach for substances to quiet your thoughts, manage stress, or escape pain, that’s self-medication. It might work temporarily, but long-term it deepens emotional instability and increases dependency. ### 2. Sudden or Unexplained Mood Swings Extreme highs, irritability, or unpredictable anger can signal an underlying mood disorder. Substances exaggerate those emotional shifts, creating volatility that impacts relationships and self-control. ### 3. Feeling Empty, Hopeless, or Numb Persistent emptiness or emotional flatness can indicate depression or trauma. When addiction compounds those feelings, even small daily tasks feel overwhelming. ### 4. Struggling With Anxiety or Panic Attacks If you constantly feel on edge, battle racing thoughts, or experience panic attacks, it may point to anxiety. Substances might calm you temporarily but usually heighten anxiety afterward. ### 5. Isolation and Withdrawal From Support Systems Pulling away from family or friends is a major warning sign. Both addiction and depression feed on isolation, but healing thrives in connection. ### 6. Difficulty Sleeping or Irregular Sleep Patterns Insomnia or oversleeping often indicate mood imbalance or substance effects. Balanced sleep improves emotional regulation and focus—critical for recovery. ### 7. Relapse or Ongoing Struggles Staying Sober When you genuinely want to stay sober but keep slipping, mental health may be the missing piece. Untreated anxiety, trauma, or bipolar symptoms can quietly push you toward relapse. ## The Mental Health Conditions Most Commonly Linked to Dual Diagnosis Certain mental health disorders appear repeatedly in men dealing with substance use disorders: - **Depression:** Feelings of guilt, hopelessness, or fatigue often push men to self-medicate with alcohol or sedatives. - **Anxiety Disorders:** Chronic stress or social anxiety can lead to stimulant or prescription-drug misuse. - **Post-Traumatic Stress Disorder (PTSD):** Many men carry unprocessed trauma. Drugs or alcohol may temporarily silence flashbacks or nightmares but worsen them long term. - **Bipolar Disorder:** Extreme mood swings make managing addiction harder. Substances can intensify manic or depressive episodes. - **ADHD and Impulse-Control Disorders:** Restlessness or poor impulse control can lead to risky drinking or substance experimentation. Recognizing these links allows clinicians to build personalized treatment plans that restore balance and improve emotional stability. ## The Risk of Relapsing Even after treatment, the risk of relapsing remains if mental health is left unaddressed. Addiction recovery isn’t just about abstaining—it’s about managing emotions, triggers, and life pressures without substances. [Studies](https://pmc.ncbi.nlm.nih.gov/articles/PMC3562581/) show that 40–60% of people in recovery experience at least one relapse, but that number drops dramatically when both addiction and mental health are treated together. Relapse doesn’t mean failure. It means something in your relapse prevention plan needs attention—more therapy, stronger aftercare, or renewed connection with your recovery support network. Awareness and adjustment keep progress moving forward. ## How Dual Diagnosis Is Treated At Jaywalker, our dual diagnosis approach blends medical care, clinical therapy, and community support to heal the whole person—not just the symptoms. ### Our Approach Includes - **Comprehensive Assessment:** Every man’s story is unique, so treatment begins with a full evaluation of both mental health and substance use symptoms. - **Individual and Group Therapy:** Using CBT, DBT, and trauma-informed methods, clients learn new ways to manage thoughts and emotions. - **Medication Management:** When necessary, carefully supervised medications help stabilize mood and reduce cravings. - **Peer Accountability:** Men thrive in community. Group support keeps recovery grounded and connected. - **Aftercare Planning:** Transitioning back to daily life includes therapy schedules, alumni connections, and sober activities to support ongoing growth. By treating both conditions together, men find greater emotional balance, improved mental health, and a lower chance of relapse. ## Life After Dual Diagnosis Treatment ![dual diagnosis treatment Helps Men](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/11/05093443/dual-diagnosis-treatment-Helps-Men.jpg "Dual-diagnosis-treatment-helps-men - Jaywalker - Jaywalker") Treatment is just the beginning. What happens afterward determines whether recovery lasts. Aftercare planning gives men the structure they need to stay accountable. That might mean therapy once a week, joining alumni meetings, or committing to physical wellness routines. Long-term sobriety maintenance grows from consistent habits. Many men also benefit from sober living environments or mentorship programs where they can share experiences and stay connected to others in recovery. These relationships create purpose—something stronger than the desire to use again. Recovery support networks become lifelines during stress, grief, or major life changes. When men have community, the pull toward old habits weakens. Healing becomes more than a goal—it becomes a lifestyle. ## Dual Diagnosis and Mental Health in Men Men often face unique emotional barriers to seeking help. Many have been taught that vulnerability equals weakness, or that mental health isn’t something real men talk about. But that silence keeps pain alive. At Jaywalker, we believe vulnerability is courage. Addressing mental health is an act of strength, not shame. Therapy sessions, brotherhood, and accountability help men confront emotions they once avoided. When men learn to process emotions rather than suppress them, they experience genuine freedom—the kind that supports lifelong recovery. ## When to Seek Help If you recognize yourself in these signs—or see them in someone close—it’s time to reach out. Early help prevents crises, reduces relapse risk, and restores hope faster than you think. Dual diagnosis treatment can help you: - Stabilize your mood and emotions. - Strengthen coping skills and daily structure. - Reconnect with community and purpose. You don’t have to figure it all out alone. Taking one small step—like calling Jaywalker—can open the door to lasting change. ## Get Help for Dual Diagnosis at Jaywalker If addiction and mental health struggles are holding you back, Jaywalker can help. Our dual diagnosis program for men combines therapy, adventure-based healing, and accountability through brotherhood. If you think you or someone you love may be struggling with a dual diagnosis, Jaywalker offers specialized treatment that addresses both mental health and addiction. [Contact us](https://www.jaywalkerlodge.com/contact/) today to speak to an intake specialist. Healing both mind and body isn’t just possible—it’s powerful. With the right help, men can rediscover meaning, community, and a life built on purpose. **If you’re ready to rebuild your recovery with purpose, Jaywalker is here to help. Contact today to learn how our dual diagnosis treatment program can support your next chapter.** [ Begin Your Recovery Journey ](https://www.jaywalkerlodge.com/contact/) ## Frequently Asked Questions About Dual Diagnosis ### What are the most common dual diagnosis conditions? Depression, anxiety, PTSD, and bipolar disorder are most common mental health issues among men dealing with addiction. ### Can someone recover from dual diagnosis? Absolutely. With integrated care that addresses both mental health and addiction, long-term recovery is not only possible—it’s sustainable. ### Why is dual diagnosis treatment different? Traditional rehab focuses solely on addiction. Dual diagnosis treatment programs integrate therapy, medication management, and mental-health support, treating the whole person. ### How can I tell if I have a dual diagnosis? If you struggle with mood swings, anxiety, or depression alongside substance use, talk to a clinician. An assessment can uncover co-occurring conditions that need care. ### Does relapse mean I failed? No. Relapse is a signal to reevaluate your plan and reinforce support. It’s part of recovery for many people and doesn’t erase progress. ### Related Dual Diagnosis Blogs - [ Dual Diagnosis Assessment ](https://www.jaywalkerlodge.com/mens-dual-diagnosis-assessment/) - [ Dual Diagnosis Statistics ](https://www.jaywalkerlodge.com/dual-diagnosis-statistics/) - [ Alcohol & PTSD ](https://www.jaywalkerlodge.com/alcohol-and-ptsd-in-men/) - [ Anxiety & Addiction ](https://www.jaywalkerlodge.com/relationship-between-anxiety-and-addiction/) - [ BPD & Addiction ](https://www.jaywalkerlodge.com/borderline-personality-disorder-and-addiction/) - [ Supporting a Loved One with Dual Diagnosis ](https://www.jaywalkerlodge.com/how-to-support-a-loved-one-with-dual-diagnosis/) ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Addiction recovery, Dual diagnosis, Mental Health --- ### [The Relationship Between Anxiety and Addiction](https://www.jaywalkerlodge.com/relationship-between-anxiety-and-addiction/) **Published:** July 5, 2024 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Anxiety and addiction often go hand-in-hand, creating a challenging cycle. Anxiety with constant worry and fear can drive men to seek relief in substances which can lead to addiction. And addiction can worsen anxiety making recovery harder. Understanding the relationship between anxiety and addiction is key to treatment. By looking at the causes, effects, and solutions we can support those who are battling both anxiety and addiction and get them on the road to recovery. ## Understanding Anxiety Anxiety disorders are some of the most common mental health issues, affecting millions of people around the world. In fact, around [one in five men will experience anxiety](https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/anxiety-and-depression-in-men) at some point in their lives. Understanding what anxiety is, its different types and its symptoms can help you recognize the signs and seek the right help. This knowledge is especially important when anxiety happens alongside addiction. By learning about [anxiety](/chronic-relapse/dual-diagnosis-treatment/mental-health/anxiety/), we can better understand how it affects people and why [integrated treatment](https://www.jaywalkerlodge.com/integrated-treatment-for-co-occurring-disorders/) is so important. ### Types of Anxiety Anxiety comes in many forms, each with its own set of symptoms and difficulties. Here are some: Generalized Anxiety Disorder (GAD) Chronic worrying about lots of things in life, work, health, relationships etc. This constant worrying can be overwhelming and affect daily living. Panic Disorder Recurring, unexpected panic attacks. These sudden episodes of intense fear can include palpitations, sweating and feeling of impending doom. They can come out of the blue and be debilitating. Social Anxiety Disorder (Social Phobia) This is an extreme fear of social situations. People with this disorder fear being judged, embarrassed or scrutinized by others, making social interactions impossible. Specific Phobias These are intense fears of specific objects or situations, such as heights, animals or flying. The fear leads to avoidance behavior which can affect daily living. Obsessive-Compulsive Disorder (OCD) Unwanted, intrusive thoughts (obsessions) and repetitive behaviors (compulsions) increase anxiety. These compulsions can be time-consuming and affect daily life. Post-Traumatic Stress Disorder (PTSD) This develops after a traumatic event. Symptoms include flashbacks, severe anxiety and intrusive thoughts about the event. It can affect mental health long term. Separation Anxiety Disorder Excessive fear or anxiety about being away from home or loved ones. More common in children but can affect adults and be distressing. ## The Nature of Addiction Addiction is a chronic disease that affects the brain’s reward, motivation, and memory functions. Someone with an addiction will feel a compulsive, or uncontrollable, need to seek out and use a substance or engage in a behavior, even though it brings significant consequences to their life. ### Characteristics of Addiction - Can’t stop consistently - Loss of control - Craving or increased “hunger” for drugs or rewarding experiences - Denial of problems in behavior and relationships - Dysfunctional emotions With addiction, the brain chemistry changes over time to make the addictive substance or behavior more important than everything else. ## Anxiety and Addiction Anxiety and addiction get tangled up together. Understanding how these two feed into each other is key to effective intervention. ### How Anxiety Leads to Addiction Self-Medication Battling anxiety, many men turn to alcohol or drugs as a solace. Initially, these substances might seem like a relief, but gradually, they can ensnare someone into dependency. Escape from Reality Overwhelmed by anxiety, the allure of substances that promise a temporary respite becomes tempting. However, this fleeting escape can spiral into addiction. Sleep Disturbances For those whose sleep is haunted by anxiety, the lure of substances that promise rest or relaxation is powerful. Unfortunately, this often sets the stage for addictive behaviors. ### How Addiction Leads to Anxiety Chemical Imbalance Prolonged addiction can wreak havoc on brain chemistry, complicating the management of anxiety. The altered brain functions can amplify anxiety symptoms, making the situation worse. Withdrawal Symptoms Stopping the use of addictive substances can provoke intense anxiety as a withdrawal symptom. This severe anxiety can make quitting daunting and can perpetuate a vicious cycle of relapse. Stressful Lifestyle The chaos that addiction breeds—be it through financial woes or fractured relationships—can heighten anxiety, adding another layer of complexity to the struggle. ## The Co-Occurrence of Anxiety and Addiction When anxiety and addiction occur together, it’s called a dual diagnosis—a tough combination many men face. They feed into each other and are hard to break. Imagine being so anxious you reach for a drink or drug to feel better for a while. That works at first, but then it becomes a habit and you’re addicted. Or, if you’re addicted, your anxiety goes up because of how the substances affect your brain or the stress and withdrawal of quitting. To really get better you need to treat both anxiety and addiction at the same time. If you only focus on one, the other will sneak back in and knock you off track. A dual diagnosis approach looks at the whole picture so you get the treatment you need for both issues and then you can get on with a more stable recovery. ## Dual Diagnosis Treatment at Jaywalker At Jaywalker, we get it. Anxiety and addiction are connected and we address both. Our [dual diagnosis treatment program](/chronic-relapse/dual-diagnosis-treatment/) is customized to each individual’s path to wellness. [Integrated Therapy We combine cognitive-behavioral therapy (CBT) with other proven approaches to address anxiety and addiction. This helps our clients see how their thoughts and actions are connected to their challenges and find more effective coping mechanisms.](/rehab-for-men/primary-care/model-of-care/) [Experiential Therapy We incorporate fun activities like fishing, hiking, golfing, and mountain biking into our therapy. These aren’t just recreational activities, they are tools for our clients to work through their emotions, gain self-awareness, and learn new skills for life’s ups and downs.](/lifestyle/) [Group Therapy In our group sessions clients share their experiences and challenges, and we build a community of support. It’s amazing to see you’re not alone and this sense of community is a powerful tool to break down feelings of isolation and build collective resilience.](/rehab-for-men/primary-care/model-of-care/group-therapy/) [Holistic Treatments We treat the whole person, not just the symptoms. We incorporate mindfulness, yoga, and physical fitness into our programs to help our clients manage stress and overall physical and mental well-being.](/rehab-for-men/primary-care/model-of-care/holistic-therapy/) [Relapse Prevention Recovery is about preparing for the ups and downs. We focus on identifying triggers, developing strategies to stay sober, and building a support network so our clients stay strong on their journey.](/lifestyle/alumni/) [Family Involvement Recovery affects everyone close to the individual so family involvement is crucial. We involve families through therapy sessions and educational workshops so they can understand dual diagnosis and support their loved ones better.](/rehab-for-men/family-program/) At Jaywalker we are committed to a full and effective recovery. By addressing the mental and physical aspects of recovery we give our clients the tools for a healthier and happier life. ## Get Help Today! If you or someone close to you is struggling with anxiety and addiction, remember, you are not alone. Jaywalker is a specialized [dual diagnosis treatment center](/chronic-relapse/dual-diagnosis-treatment/) that provides comprehensive, personalized support. Taking the first step may be daunting, but reaching out to us is a stride towards a healthier, more fulfilling life. Contact Jaywalker today to learn more about our programs and start your journey to recovery. This initial step is your gateway to healing. ### Related Dual Diagnosis Blogs - [ Dual Diagnosis Signs ](https://www.jaywalkerlodge.com/signs-of-dual-diagnosis/) - [ Dual Diagnosis Assessment ](https://www.jaywalkerlodge.com/mens-dual-diagnosis-assessment/) - [ Dual Diagnosis Statistics ](https://www.jaywalkerlodge.com/dual-diagnosis-statistics/) - [ Alcohol & PTSD ](https://www.jaywalkerlodge.com/alcohol-and-ptsd-in-men/) - [ BPD & Addiction ](https://www.jaywalkerlodge.com/borderline-personality-disorder-and-addiction/) - [ Supporting a Loved One with Dual Diagnosis ](https://www.jaywalkerlodge.com/how-to-support-a-loved-one-with-dual-diagnosis/) ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Addiction recovery, Anxiety, Dual diagnosis, Mental Health **Tags:** Addiction Collide, Anxiety --- ### [Men’s Dual Diagnosis Assessment: Your Path to Recovery](https://www.jaywalkerlodge.com/mens-dual-diagnosis-assessment/) **Published:** February 3, 2025 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** For men dealing with both a mental health and a substance use disorder, finding the right treatment can be daunting. That’s where Jaywalker comes in. As a [men’s dual diagnosis treatment center in Colorado](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/), we offer expert dual diagnosis assessments and individualized treatment plans to tackle these complex issues head-on. This post will break down the importance of dual diagnosis assessments, why they’re necessary and how Jaywalker does it best. ## What is Dual Diagnosis? ![dual diagnosis treatment center](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/05/07132221/dual-diagnosis-treatment-center.jpg "Dual Diagnosis Treatment Center - Jaywalker - Jaywalker") Dual diagnosis is when someone has a mental health disorder and a substance use disorder at the same time. These conditions are connected, often feeding into each other in a vicious cycle. Common examples of co-occurring disorders are: - Anxiety disorder with alcohol use. - Depression with opioid addiction. - Post-traumatic stress disorder (PTSD) with cannabis use. - Bipolar disorder with stimulant abuse. ## How Does Dual Diagnosis Happen? The relationship between mental health and addiction is complicated. Sometimes mental health challenges drive people to self-medicate with drugs or alcohol. Other times prolonged substance use can trigger or worsen underlying mental health conditions. Unless you address both conditions at the same time, recovery can be tough. That’s why a dual diagnosis assessment is so important—it gives you the information you need to create a treatment plan. ## Dual Diagnosis Statistics Research shows that integrated treatment for co-occurring disorders: 50% of people with a mental health condition also have a substance use disorder. *Resource: [https://pmc.ncbi.nlm.nih.gov/](https://pmc.ncbi.nlm.nih.gov/articles/PMC2174596/)* Integrated treatment produces 25% better outcomes than separate treatments. *Resource: [https://pmc.ncbi.nlm.nih.gov/](https://pmc.ncbi.nlm.nih.gov/articles/PMC3753025/)* By addressing both conditions at the same time a dual diagnosis assessment sets the stage for real and lasting recovery. ## Why is a Dual Diagnosis Assessment Important? A dual diagnosis assessment is the foundation for understanding and treating co-occurring disorders. It’s more than an evaluation; it’s a thorough process that looks at every aspect of an individual’s mental health and substance use. ### Benefits Individualized Care Plans No two people are the same and neither are their problems. A dual diagnosis assessment identifies the specific combination of mental health and addiction issues so professionals can create a treatment plan for the individual. Early Detection of Underlying Issues Many people with dual diagnosis have underlying trauma or emotional pain that hasn’t been addressed. An assessment helps uncover these underlying causes so deeper healing can begin. Better Outcomes Treating mental health and substance use disorders together yields significantly better results than treating them separately. Whole Person Approach Understanding the assessment gives you a full view of how mental health and addiction intersect in your life and provides direction for recovery. ## Key Tools Used in Dual Diagnosis Assessments ![Tools Used in Dual Diagnosis Assessments](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/02/03145746/Tools-Used-in-Dual-Diagnosis-Assessments.jpg "Tools Used in Dual Diagnosis Assessments - Jaywalker - Jaywalker") ### Structured Interviews and Questionnaires Professionals will start with a structured interview to get detailed information about the individual’s mental health history, substance use patterns and overall well-being. Standardized questionnaires may also be used: - **[Structured Clinical Interview for DSM-5 (SCID)](https://www.appi.org/products/structured-clinical-interview-for-dsm-5-scid-5):** A diagnostic tool that assesses symptoms and matches them to mental health and substance use disorder criteria. - **[Addiction Severity Index (ASI)](https://adai.washington.edu/instruments/pdf/addiction_severity_index_baseline_followup_4.pdf):** A comprehensive questionnaire that looks at the impact of substance use on employment, family and physical health. ### Mental Health Screening Tools Screening tools for mental health conditions help identify symptoms that may be related to anxiety, depression or trauma. Examples: - **[Beck Depression Inventory (BDI)](https://www.apa.org/pi/about/publications/caregivers/practice-settings/assessment/tools/beck-depression):** Measures depression symptoms. - **[Generalized Anxiety Disorder Scale (GAD-7)](https://pmc.ncbi.nlm.nih.gov/articles/PMC7306644/):** Assesses anxiety symptoms and their impact on daily life. - **[Post-Traumatic Stress Disorder Checklist (PCL-5)](https://www.ptsd.va.gov/professional/assessment/adult-sr/ptsd-checklist.asp):** A tool to assess PTSD symptoms. ### Substance Use Screening Tools Patterns and severity of substance use is a key part of a dual diagnosis assessment. - **[Alcohol Use Disorders Identification Test (AUDIT)](https://auditscreen.org/):** Screens for alcohol-related problems. - **[Drug Abuse Screening Test (DAST-10)](https://www.asam.org/docs/default-source/education-docs/drug-abuse-screening-test_dast10_8-28-2017.pdf):** Assesses the level of drug use and its consequences. - **[CAGE Questionnaire](https://jamanetwork.com/journals/jama/fullarticle/182810):** A simple four-question tool to detect alcohol or drug abuse. ### Psychometric Testing Psychometric tests give a deeper understanding of how mental health conditions and substance use may impact cognitive functioning, emotional regulation and behavior. - [**Personality Assessments:**](https://www.ncbi.nlm.nih.gov/books/NBK557525/) Tools like the Minnesota Multiphasic Personality Inventory (MMPI) are used to explore personality traits and potential mental health issues. - [**Cognitive Functioning Tests:**](https://www.ncbi.nlm.nih.gov/books/NBK556049/) These assess memory, attention and problem-solving skills which can be affected by mental health disorders and substance use. ### Physical Health Assessments Substance use affects physical health so many assessments include a medical examination. This may involve lab tests, physical exam and review of medical history to determine the extent of physical damage caused by addiction. Mental Health Evaluation Our team of licensed professionals will evaluate: - Anxiety disorders - Depression - Bipolar disorder - PTSD - Personality disorders This involves interviews, standardized tests and discussions about symptoms, history and triggers. Substance Use Assessment This phase looks at the nature and extent of substance use. We’ll examine: - What substances are being used - How often and in what patterns - How substance use is impacting daily life and relationships Physical and Emotional Health Review Addiction and mental health conditions often impact physical health so this step ensures a whole person evaluation. It includes: - Review of medical history - Physical symptoms related to substance use - Emotional impact of dual diagnosis Goal Setting Once we have all the information we’ll work with the individual to set treatment goals. So the recovery process is aligned with their needs and desires. ## Jaywalker: A Different Kind of Treatment Center Jaywalker is more than an [inpatient dual diagnosis treatment center](https://www.jaywalkerlodge.com/why-inpatient-treatment-is-best-for-dual-diagnosis/)—it’s a community where men can rebuild their lives. Our approach is based on three pillars: 1. **Whole Person Healing:** Addressing physical, emotional and spiritual recovery. 2. **Empowerment Through Community:** A network of peers who are going through the same struggles and goals. 3. **Long-Term Recovery:** Giving men the tools and strategies for long-term success. ### Evidence-based and Experiential Therapies Jaywalker combines proven treatment methods with experiential therapies that engage the mind and body. Some of the components include: - **[Cognitive Behavioral Therapy (CBT)](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/cognitive-behavioral-therapy-cbt/):** To identify and change negative thought patterns. - **[12-Step Facilitation](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/):** To hold men accountable and foster personal growth. - **[Adventure Therapy](https://www.jaywalkerlodge.com/lifestyle/):** Using Colorado’s natural environment to build confidence, teamwork and emotional well-being. - **[Mindfulness and Meditation](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/holistic-therapy/):** Teaching men how to manage stress and regulate emotions. ## Why a Men’s Only Program? Men face different challenges when it comes to seeking help for mental health and addiction. Social stigma and expectations around masculinity often prevent emotional expression. **How Jaywalker Meets These Needs** - **Safe Space for Vulnerability:** Our men’s only program creates an environment where men can share their struggles without fear of judgment. - **Male Focused Therapies:** Addressing societal pressure and exploring healthy masculinity. - **Brotherhood and Peer Support:** Building relationships with others who get the male perspective. ## How Does a Dual Diagnosis Assessment Fit into the Recovery Process A dual diagnosis assessment is just the start of the journey. At Jaywalker we use the information from the assessment to guide every step of treatment. **What Happens After the Assessment** 1. **Treatment Planning:** Creating a personalized program based on the assessment. 2. **Program Enrollment:** Residential, outpatient or aftercare. 3. **Ongoing Support:** Alumni network and follow-up care to maintain progress. ## Get Started with Jaywalker ![Dual Diagnosis Assessment](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/02/03145925/Dual-Diagnosis-Assessment-Jaywalker.jpg "Dual Diagnosis Assessment Jaywalker - Jaywalker - Jaywalker") At Jaywalker Lodge, we understand how challenging it can be to confront both a mental health disorder and a substance use issue. A dual diagnosis assessment isn’t just a starting point—it’s the cornerstone of a successful recovery journey. By providing a clear picture of your unique struggles and needs, we create personalized treatment plans that address the whole person: mind, body, and spirit. Recovery doesn’t have to feel overwhelming. With expert guidance, a supportive community, and proven treatment methods, you can break free from the cycle of dual diagnosis and build a life filled with purpose and hope. If you or a loved one is ready to take the first step, don’t wait. Contact Jaywalker Lodge today to schedule your dual diagnosis assessment. Together, we’ll pave the way to lasting recovery and a brighter future. ### Related Dual Diagnosis Blogs - [ Dual Diagnosis Signs ](https://www.jaywalkerlodge.com/signs-of-dual-diagnosis/) - [ Dual Diagnosis Statistics ](https://www.jaywalkerlodge.com/dual-diagnosis-statistics/) - [ Alcohol & PTSD ](https://www.jaywalkerlodge.com/alcohol-and-ptsd-in-men/) - [ Anxiety & Addiction ](https://www.jaywalkerlodge.com/relationship-between-anxiety-and-addiction/) - [ BPD & Addiction ](https://www.jaywalkerlodge.com/borderline-personality-disorder-and-addiction/) - [ Supporting a Loved One with Dual Diagnosis ](https://www.jaywalkerlodge.com/how-to-support-a-loved-one-with-dual-diagnosis/) ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Addiction recovery, Dual diagnosis, Jaywalker, Mental Health, Treatment --- ### [How to Support a Loved One with Dual Diagnosis](https://www.jaywalkerlodge.com/how-to-support-a-loved-one-with-dual-diagnosis/) **Published:** October 8, 2024 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Loving someone with addiction and a mental health disorder can be overwhelming. You want to help but it’s hard to know what to say, what to do or even how to be around them. One minute they’ll seem fine and the next they’re struggling in ways you can’t understand. It’s a tough journey but you’re not alone in it. Many people, especially men, [deal with this combination of mental health and addiction issues](https://www.samhsa.gov/medications-substance-use-disorders/medications-counseling-related-conditions/co-occurring-disorders) which is called dual diagnosis. And while the road ahead may be rough, there are ways you can be there for them without losing yourself in the process. Let’s get into how you can be there for them. ## What is Dual Diagnosis ![dual diagnosis treatment center](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/05/07132221/dual-diagnosis-treatment-center.jpg "Dual Diagnosis Treatment Center - Jaywalker - Jaywalker") First off let’s get what dual diagnosis means. In simple terms, dual diagnosis is when someone has a mental health disorder—like depression, [anxiety](https://www.jaywalkerlodge.com/relationship-between-anxiety-and-addiction/), [PTSD](https://www.jaywalkerlodge.com/alcohol-and-ptsd-in-men/) or bipolar disorder—and an addiction to drugs or alcohol. These two issues feed into each other making both harder to treat. For example, someone might use substances to numb the pain of anxiety or trauma but over time the addiction makes their [mental health](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/) worse. Or maybe the addiction came first but as it progressed depression or anxiety set in. Either way, it’s a cycle that’s hard to break. And that’s why treating both the addiction and the mental health disorder at the same time is so important. Jaywalker helps men deal with this exact issue. It’s what makes recovery possible and you can be part of that journey too by offering the right kind of support. ## 7 Ways to Support a Loved One with Dual Diagnosis ![Ways to Support a Loved One with Dual Diagnosis](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/10/08100943/Ways-to-Support-a-Loved-One-with-Dual-Diagnosis.jpg "Ways-to-support-a-loved-one-with-dual-diagnosis - Jaywalker - Jaywalker") ### 1. Listen Without Judgement One of the most powerful things you can do for someone with dual diagnosis is to listen. That doesn’t mean give advice, ask a ton of questions or try to fix their problems. Just listen. When someone opens up about their struggles especially something as complex as addiction and mental health they’re likely feeling vulnerable. They need to know you’re a safe space where they won’t be judged or criticized. Many people jump in with advice but that can backfire. Instead, give them space to [talk](https://www.jaywalkerlodge.com/how-to-talk-to-a-loved-one-about-their-substance-abuse/) and really hear what they’re saying. They’ll often share more when they feel like you’re on their side. ### 2. Don’t Shame or Blame You may feel frustrated especially if their behavior has hurt you or others in the past. Addiction can bring out the worst in people and mental health issues often amplify that. But remember shaming or blaming your loved one won’t help. In fact it usually makes things worse. You may think phrases like “Why can’t you just stop?” or “This is all your fault” but saying them out loud will push someone deeper into their struggles. Shame fuels addiction. Blame reinforces feelings of hopelessness. What they need from you is understanding even when it’s hard. That doesn’t mean you have to excuse their behavior or let them walk all over you though. You can set boundaries without being harsh or judgmental. ### 3. Educate Yourself One way to support your loved one is to educate yourself. Understanding dual diagnosis will help you respond better. Mental health and addiction are so intertwined it’s hard to know where one ends and the other begins. For example, your loved one lashes out in anger and your first instinct is to assume it’s because they’ve been drinking or using. But it could also be their anxiety or depression flaring up. The more you understand the connection between addiction and mental health the better you’ll be equipped to handle those moments. There are many resources out there to help including information from Jaywalker. Getting a clearer picture of what they’re dealing with can make all the difference. ### 4. Set Healthy Boundaries Supporting someone with dual diagnosis doesn’t mean sacrificing your own mental health. You can’t be their therapist and you shouldn’t have to walk on eggshells all the time. You need to set boundaries that protect both of you. If they’re behaving in a way that’s harmful or destructive it’s okay to say “I love you but I can’t support this behavior”. Boundaries are about protecting your own well-being too. And the truth is having clear limits can actually help your loved one. They’ll know what’s acceptable and what’s not and that can help them understand the impact of their actions. But do it with compassion. You don’t want them to feel like you’re cutting them off completely or abandoning them. Be clear about what you need to protect yourself but let them know you still love them and want to see them get better. ### 5. Encourage Professional Help As much as you want to help some battles require professionals. Dual diagnosis isn’t something most people can handle alone and often even family support isn’t enough. That’s why encouraging your loved one to get professional help is so important. [Dual diagnosis programs](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/) like Jaywalker offer specialized help for men with addiction and mental health. The professionals there know how to address both in a way that leads to real recovery. They’ll get therapy, medical support and strategies for long-term success which you can’t provide on your own. You can support them in taking that step whether it’s helping them research treatment options or going with them to their first appointment. Just frame this as care not criticism. [ Why Inpatient Treatment Is Best for Dual Diagnosis ](https://www.jaywalkerlodge.com/why-inpatient-treatment-is-best-for-dual-diagnosis/) ### 6. Be Patient Recovery is not a straight line. It’s full of setbacks, moments of doubt and times when your loved one will want to give up. It’s hard to watch someone struggle especially when they’ve made progress only to fall back into old patterns. This is when patience is key. Recovery especially from dual diagnosis is a marathon not a sprint. Understand it will take time and there will be bumps along the way. Your loved one will need to be reminded you’re still in their corner even when they stumble. But patience doesn’t mean enabling. You can still encourage accountability and push for change while being compassionate about the process. ### 7. Take Care of Yourself Caring for someone with dual diagnosis can be exhausting, emotionally draining and even heartbreaking at times. That’s why you need to take care of yourself too. You can’t pour from an empty cup. Make sure you’re getting the support you need whether it’s from friends, family or even a therapist of your own. There’s no shame in admitting this is hard on you too. The stronger you are the better you’ll be able to help your loved one. Families of people with addiction or mental health issues support groups can be very helpful. These groups offer a place where you can talk openly about what you’re going through and get advice from others who are going through the same thing. ## Help Your Loved One Overcome Dual Diagnosis with Jaywalker’s Support ![Overcome Dual Diagnosis with Jaywalker](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/10/08101354/Overcome-Dual-Diagnosis-with-Jaywalker.jpg "Overcome Dual Diagnosis with Jaywalker - Jaywalker - Jaywalker") It’s easy to feel helpless when someone you love has addiction and mental health issues. But your support can be a big part of their recovery. By being patient, listening, setting boundaries and encouraging professional help you’re helping the path to healing. You’re not alone. Jaywalker can help men overcome dual diagnosis and get the care and treatment they need to overcome their mental health and addiction. With your love and the right professional support, recovery is possible. It won’t be easy but it’s worth it. Ready to take the next step? [Contact](https://www.jaywalkerlodge.com/contact/) Jaywalker today to find out how we can support you and your loved one. ### Related Dual Diagnosis Blogs - [ Dual Diagnosis Signs ](https://www.jaywalkerlodge.com/signs-of-dual-diagnosis/) - [ Dual Diagnosis Assessment ](https://www.jaywalkerlodge.com/mens-dual-diagnosis-assessment/) - [ Dual Diagnosis Statistics ](https://www.jaywalkerlodge.com/dual-diagnosis-statistics/) - [ Alcohol & PTSD ](https://www.jaywalkerlodge.com/alcohol-and-ptsd-in-men/) - [ Anxiety & Addiction ](https://www.jaywalkerlodge.com/relationship-between-anxiety-and-addiction/) - [ BPD & Addiction ](https://www.jaywalkerlodge.com/borderline-personality-disorder-and-addiction/) ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Addiction recovery, Dual diagnosis, Mental Health, Support --- ### [Dual Diagnosis Statistics](https://www.jaywalkerlodge.com/dual-diagnosis-statistics/) **Published:** December 5, 2024 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** ## What the Numbers Reveal About Mental Health and Addiction When mental health struggles and substance use disorders show up at the same time, it’s called a dual diagnosis. The term may sound clinical, but the reality is deeply personal and impacts millions of lives. Every number tied to dual diagnosis represents someone navigating the weight of mental health challenges and addiction together. To truly understand the problem, we need to take a closer look at the statistics—and what they mean for recovery and hope. ## How Many People Are Affected by Dual Diagnosis? Dual diagnosis is more common than many realize. [SAMHSA reports](https://www.samhsa.gov/medications-substance-use-disorders/medications-counseling-related-conditions/co-occurring-disorders) that approximately 21.5 million adults in the United States have both a mental health condition and a substance use disorder each year. [Younger adults aged 18-25 experience](https://pmc.ncbi.nlm.nih.gov/articles/PMC8276159/) it at even higher rates, as this phase of life often comes with a perfect storm of stressors: big transitions, career pressure, and the search for identity. Men are particularly affected, with [statistics showing](https://www.nami.org/NAMI/media/NAMI-Media/Images/FactSheets/Dual-Diagnosis-FS.pdf) they are more likely than women to experience dual diagnosis. But this doesn’t mean women escape the challenges—far from it. For women, dual diagnoses often come with severe symptoms of anxiety or depression, compounding the difficulty of seeking help. The numbers tell part of the story, but it’s the people behind the statistics who face the real battle. ## The Intersection of Mental Health and Substance Use What makes dual diagnosis so complex is the way mental health conditions and substance use feed off each other. For example, someone struggling with depression might turn to alcohol to numb their feelings, only to find that alcohol makes their depression worse. Similarly, anxiety disorders often overlap with stimulant misuse, as people try to self-medicate to feel more in control. PTSD, especially in veterans and trauma survivors, often goes hand in hand with opioid addiction. The emotional pain from past experiences can push someone toward substances that offer temporary relief but lead to long-term harm. [According to research](https://news.va.gov/49882/understanding-link-ptsd-substance-use-disorders-veterans/), around 20% of people with PTSD also deal with a substance use disorder. Substance use doesn’t just coexist with mental health conditions—it can actually trigger them. Long-term drug or alcohol misuse alters brain chemistry, sometimes leading to new mental health challenges. This creates a vicious cycle that can feel impossible to break without the right support. [ Common Co-Occurring Disorders With Substance Abuse ](https://www.jaywalkerlodge.com/common-co-occurring-disorders-with-substance-abuse/) ## The Role of Self-Medication One of the biggest reasons mental health and substance use disorders overlap is self-medication. For someone struggling with untreated depression, anxiety, or trauma, drugs or alcohol might seem like an escape hatch. But the temporary relief comes at a cost. Over time, substance use exacerbates the mental health condition, and the person finds themselves trapped in a cycle they can’t escape on their own. This self-medication often begins subtly—having a drink to calm nerves before a social event or using prescription drugs to dull emotional pain. But as the body builds tolerance, it takes more of the substance to achieve the same effect. Eventually, the coping mechanism becomes a problem of its own, and what started as a solution spirals into a dual diagnosis. ## Why Are Dual Diagnoses Hard to Treat? You’d think the widespread nature of dual diagnosis would make treatment more accessible, but that’s not the case. In fact, treatment gaps are one of the biggest hurdles for those facing this double challenge. Only [7.4% of people with co-occurring disorders get care for both conditions](https://pmc.ncbi.nlm.nih.gov/articles/PMC4695242/). Most receive treatment for just one, leaving the other untreated. This is often because mental health and addiction services are siloed, with little integration between the two. Stigma plays a big role, too. People with a dual diagnosis face a double layer of judgment—one for their mental health struggles and another for substance misuse. This can make them hesitant to reach out, fearing they won’t be understood or supported. Financial barriers, lack of specialized care, and misdiagnoses only add to the problem. ## Suicide and Dual Diagnosis Dual diagnosis isn’t just about mental health and substance use—it’s about life and death. The suicide risk among people with co-occurring disorders is alarmingly high. In 2020, [12.2 million adults](https://www.cdc.gov/mmwr/volumes/71/wr/mm7108a5.htm) in the U.S. had serious thoughts of suicide, and people with dual diagnoses were overrepresented in this group. When untreated, the combination of mental health struggles and addiction can lead to hopelessness, making suicide feel like the only option. This is why integrated treatment is so important. Addressing both conditions together doesn’t just improve mental health and reduce substance use—it saves lives. ## Integrated Treatment: What Works So, what’s the best way to treat dual diagnosis? The answer lies in integrated care, where mental health and substance use are treated as two sides of the same coin. This means creating a plan that addresses both conditions simultaneously, rather than trying to tackle one and leaving the other for later. Behavioral therapies like [Cognitive Behavioral Therapy (CBT)](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/cognitive-behavioral-therapy-cbt/) and [Dialectical Behavior Therapy (DBT)](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/dialectical-behavioral-therapy/) are effective because they focus on understanding the triggers and thought patterns that lead to substance use. These therapies help people develop healthier coping strategies, reducing the likelihood of relapse. Medication-assisted treatment (MAT) is another valuable tool, especially for opioid or alcohol dependency. By combining medication with therapy, MAT helps manage withdrawal symptoms and cravings, making it easier for patients to focus on their recovery. Peer support also plays a crucial role. Groups like Alcoholics Anonymous (AA) and mental health networks provide a sense of community and accountability, reminding people that they’re not alone in their journey. At Jaywalker, we specialize in integrated care for men struggling with a dual diagnosis. We know that recovery isn’t just about quitting a substance—it’s about addressing the root causes and rebuilding a life that feels worth living. Our approach combines therapy, community support, and holistic care to meet each person where they are. [ Why Integrated Treatment for Co-Occurring Disorders is Essential ](https://www.jaywalkerlodge.com/integrated-treatment-for-co-occurring-disorders/) ## Hope in the Numbers While dual diagnosis statistics can feel heavy, they also point to progress and hope. Recent data from the Substance Abuse and Mental Health Services Administration (SAMHSA) shows that integrated treatment is making an impact. For example, in 2022, nearly [59% of individuals with substance use disorders sought treatment](https://www.samhsa.gov/data/sites/default/files/reports/rpt42731/2022-nsduh-main-highlights.pdf), reflecting a positive trend in access to care and awareness of co-occurring conditions. Moreover, programs supported by SAMHSA and the National Institute on Drug Abuse (NIDA) emphasize the importance of tailored approaches for co-occurring disorders. Recovery rates are steadily improving as more people engage with evidence-based treatments that address both mental health and addiction issues. These numbers remind us that recovery is achievable, even when it feels distant. Millions of people worldwide have reclaimed their lives through effective care and strong support networks. Resources and comprehensive programs are growing, helping individuals break free from the cycle of addiction and mental health struggles. For more information, you can explore resources on recovery trends at [SAMHSA](https://www.samhsa.gov/) and [NIDA](https://nida.nih.gov/). ## Dual Diagnosis Treatment at Jaywalker ![Dual Diagnosis Statistics](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/12/04170002/Dual-Diagnosis-Statistics.jpg "Dual Diagnosis Statistics") Dual diagnosis isn’t just a clinical term—it’s the daily reality for countless men navigating mental health challenges and addiction. At Jaywalker, we recognize that behind every statistic is a man striving to overcome unique struggles. That’s why we focus exclusively on men’s rehab, creating a safe, judgment-free space to address both substance use disorders and co-occurring mental health conditions. Our [inpatient programs](https://www.jaywalkerlodge.com/why-inpatient-treatment-is-best-for-dual-diagnosis/) are designed with men in mind, combining evidence-based therapies, peer support, and life-skills development to foster real, lasting recovery. At Jaywalker, [dual diagnosis treatment](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/) means more than managing symptoms; it’s about helping men rebuild their lives, relationships, and sense of purpose. You don’t have to go through this alone. If you or someone you know is battling addiction and mental health challenges, [reach out to Jaywalker](https://www.jaywalkerlodge.com/contact/). Together, we’ll take the first steps toward healing and a brighter future. ### Related Dual Diagnosis Blogs - [ Dual Diagnosis Signs ](https://www.jaywalkerlodge.com/signs-of-dual-diagnosis/) - [ Dual Diagnosis Assessment ](https://www.jaywalkerlodge.com/mens-dual-diagnosis-assessment/) - [ Alcohol & PTSD ](https://www.jaywalkerlodge.com/alcohol-and-ptsd-in-men/) - [ Anxiety & Addiction ](https://www.jaywalkerlodge.com/relationship-between-anxiety-and-addiction/) - [ BPD & Addiction ](https://www.jaywalkerlodge.com/borderline-personality-disorder-and-addiction/) - [ Supporting a Loved One with Dual Diagnosis ](https://www.jaywalkerlodge.com/how-to-support-a-loved-one-with-dual-diagnosis/) **Sources:** 1. [Samhsa.gov/…/co-occurring-disorders](https://www.samhsa.gov/medications-substance-use-disorders/medications-counseling-related-conditions/co-occurring-disorders) 2. [pmc.ncbi.nlm.nih.gov](https://pmc.ncbi.nlm.nih.gov/articles/PMC8276159/) 3. [Nami.org/…/Dual-Diagnosis-FS.pdf](https://www.nami.org/NAMI/media/NAMI-Media/Images/FactSheets/Dual-Diagnosis-FS.pdf) 4. [News.va.gov/…/substance-use-disorders-veterans](https://news.va.gov/49882/understanding-link-ptsd-substance-use-disorders-veterans/) 5. [pmc.ncbi.nlm.nih.gov/…/PMC4695242](https://pmc.ncbi.nlm.nih.gov/articles/PMC4695242/) 6. [cdc.gov/mmwr/…/mm7108a5.htm](https://www.cdc.gov/mmwr/volumes/71/wr/mm7108a5.htm) 7. [samhsa.gov/…/2022-nsduh-main-highlights.pdf](https://www.samhsa.gov/data/sites/default/files/reports/rpt42731/2022-nsduh-main-highlights.pdf) ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Addiction recovery, Dual diagnosis, Jaywalker, Mental Health --- ### [Borderline Personality Disorder and Addiction](https://www.jaywalkerlodge.com/borderline-personality-disorder-and-addiction/) **Published:** January 7, 2025 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Living with [borderline personality disorder (BPD)](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/personality-disorders/) is tough enough on its own. When addiction enters the picture, the challenges can feel overwhelming. But here’s the thing: you’re not alone, and there’s hope for healing both. ## Why BPD and Addiction Often Go Hand-in-Hand BPD is all about intense emotions, unstable relationships and a shaky sense of self. For many men drugs or alcohol can seem like a quick fix for emotional pain or escape from the chaos in their head. But while substances may offer temporary relief they often make things worse in the long run. One of the reasons this is so common is because BPD is all about impulsivity. In the moment of distress grabbing a drink or using drugs can feel like the easiest way to cope. Over time this can spiral into full-blown addiction. And to make things worse BPD affects your ability to process emotions and deal with stress – the very things that drive addiction in the first place. ## The Emotional Rollercoaster Living with BPD feels like riding an emotional rollercoaster. Small disagreements can explode into major conflicts. You might feel incredibly close to someone one moment and deeply betrayed the next. These intense highs and lows can make daily life exhausting. For many men with BPD, substances become a way to self-medicate. Alcohol might take the edge off that overwhelming anger. Drugs might dull the pain of feeling rejected. But the relief doesn’t last. Instead, addiction creates more problems—legal trouble, financial strain, and strained relationships—that only add to the emotional turmoil. ## The Double Whammy of Stigma Let’s face it: there’s a lot of judgment out there. Men with BPD get labeled as “difficult” or “manipulative,” and addiction comes with its own bag of misconceptions. When you’re dealing with both, it feels like the whole world is against you. But you don’t have to carry that burden alone. At Jaywalker, we get it and are here to help men find their way. What makes this even tougher is that many people, including some in the medical community, don’t fully understand BPD. You may have been dismissed or judged when you reached out for help before. That’s why it’s so important to find a treatment program that gets it and focuses on men. [ Men’s Mental Health Stigma Explained ](https://www.jaywalkerlodge.com/mens-mental-health-stigma-explained/) ## What Treatment Looks Like ![BPD Treatment](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/01/07162803/BPD-Treatment.jpg "Bpd Treatment - Jaywalker - Jaywalker") Here’s the good news: treatment works. It just has to be the right kind. For guys with BPD and addiction, it’s all about integrated care. That means treating both at the same time, not one after the other. [Dialectical Behavior Therapy (DBT)](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/dialectical-behavioral-therapy/) is a total game changer for BPD. It’s all about building skills like emotional regulation, mindfulness and healthy relationships. Pair DBT with addiction treatment—group therapy, [12-step programs](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/) or medication-assisted treatment—and you’ll tackle the root causes and build a solid foundation for recovery. Integrated care also means addressing physical health, sleep and nutrition. Substance use can wreck your body and BPD can lead to self-neglect. Learning to take care of your body is part of the healing process. [ Get Help Today! ](#contact) ## Finding Healthy Coping Mechanisms Replacing unhealthy habits with better ones is key. When stress hits, try grounding yourself in the moment. Take a walk, call a friend, or practice deep breathing. Building these new habits takes time, but each small step adds up. Another essential skill is learning how to tolerate distress without turning to substances. DBT teaches something called “distress tolerance skills.” These might include using ice to shock your system out of a spiral, counting objects around you to focus your mind, or journaling your feelings instead of acting on them. ## How Relationships Factor In Relationships can be tough when you have BPD and addiction. You may find yourself leaning on loved ones for support but pushing them away when emotions get too much. It’s a cycle that leaves you feeling isolated and misunderstood. For men, this can be even harder because of the societal pressure not to express emotions. At Jaywalker, we understand how this affects your recovery and we’ve created a safe, non-judgmental space for you to heal. In recovery, [rebuilding these relationships](https://www.jaywalkerlodge.com/how-rehab-for-men-can-help-rebuild-relationships-and-family-connections/) is part of the journey. Family therapy can be a helpful tool, a safe space to repair broken trust and improve communication. You should also surround yourself with people who get what you’re going through – whether that’s a support group, a sponsor or friends in recovery. ## Overcoming Obstacles in Recovery Recovery isn’t linear. There will be setbacks and that’s okay. The key is to stay in the process even when it’s hard. A big part of that is to forgive yourself. You’ll make mistakes along the way but that doesn’t erase the progress you’ve made. For men, the fear of being seen as weak can hold you back from asking for help or admitting a slip-up. But the truth is, strength comes from taking action and moving towards change no matter how messy it looks. ## Building a Support Network Having the right people around you can make all the difference. At Jaywalker, we believe in the importance of brotherhood in recovery. Our programs connect men with others who get what they’re going through, a sense of brotherhood and accountability that’s hard to find elsewhere. Support systems aren’t just about friends and family. They’re also therapists, counselors and mentors who can walk you through the ups and downs of recovery. Don’t underestimate the power of having someone to talk to who truly gets what you’re going through. [ Building Brotherhood in Recovery ](https://www.jaywalkerlodge.com/brotherhood-in-recovery/) ## Life Beyond Addiction and BPD Recovery isn’t just about getting sober or managing symptoms. It’s about building a life that feels good. That might mean trying new hobbies, setting career goals or just learning to enjoy the little things again. At Jaywalker we help men find what makes life worth living and give them the [tools](https://www.jaywalkerlodge.com/tools-every-guy-needs-in-his-recovery-toolbox/) to go after it. It’s also about learning to navigate life without falling back into old patterns. Recovery doesn’t mean life gets easy, but it does mean you’re better equipped to handle whatever comes your way. With time and effort, you can build a life that feels solid and good. ## You Don’t Have to Do This Alone ![Borderline Personality Disorder and Addiction](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/01/07161848/Borderline-Personality-Disorder-Addiction.jpg "Borderline Personality Disorder Addiction - Jaywalker - Jaywalker") Recovery isn’t about being perfect—it’s about showing up for yourself every day even when it’s hard. At Jaywalker we help men with BPD and addiction. Our [dual diagnosis treatment program](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/) is designed to meet men where they are and give them the tools and community for real lasting recovery. You don’t have to do this alone. If you’re ready to get started we’re here to help. Contact Jaywalker today and let’s get to work on the life you deserve. Don’t wait—your journey to a better tomorrow starts now. ### Related Dual Diagnosis Blogs - [ Dual Diagnosis Signs ](https://www.jaywalkerlodge.com/signs-of-dual-diagnosis/) - [ Dual Diagnosis Assessment ](https://www.jaywalkerlodge.com/mens-dual-diagnosis-assessment/) - [ Dual Diagnosis Statistics ](https://www.jaywalkerlodge.com/dual-diagnosis-statistics/) - [ Alcohol & PTSD ](https://www.jaywalkerlodge.com/alcohol-and-ptsd-in-men/) - [ Anxiety & Addiction ](https://www.jaywalkerlodge.com/relationship-between-anxiety-and-addiction/) - [ Supporting a Loved One with Dual Diagnosis ](https://www.jaywalkerlodge.com/how-to-support-a-loved-one-with-dual-diagnosis/) ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Jaywalker --- ### [Alcohol and PTSD in Men: Understanding the Connection and Finding Support](https://www.jaywalkerlodge.com/alcohol-and-ptsd-in-men/) **Published:** August 31, 2024 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** PTSD can feel like a storm raging inside your head. For many men, alcohol seems like the only way to quiet that storm. What might start as a way to cope with unbearable stress can quickly turn into a toxic cycle. At Jaywalker, we’ve seen this pattern all too often. That’s why it’s crucial to understand how alcohol and PTSD interact and how you can break free from their grip with the right support. ## What is PTSD? While PTSD is generally related to veterans returning from armed combat, trauma can be created for anyone who has experienced a stressful situation. A car accident, the witnessing of violence, and a protracted period of strain are all situations that could eventually bring on PTSD in men from every walk of life. It’s not just about the event- it’s how your mind and body deal with the aftermath. This would be more expected from men, considering the societal expectations and pressures. A man is usually obliged to be strong, to take responsibility, and never let his emotions get in the way. Whether it’s about family obligations, an exhausting job, or trauma witnessed or faced, PTSD plants its roots inside with little appearance and infiltrates life. [Symptoms of PTSD](https://www.jaywalkerlodge.com/signs-and-symptoms-of-ptsd-in-men/) may include the following: - **Flashbacks:** Reliving the traumatic event as if it’s happening again. - **Nightmares:** the disturbing dream about the trauma. - **Constantly feeling on edge:** A persistent sense of danger or being easily startled. - **Exhaustion from dealing with these symptoms:** The mental and physical toll can leave you feeling drained. - **Turning to alcohol to distract oneself from such overwhelming feelings:** If one doesn’t know how or doesn’t have a good way to handle the intensity of these feelings, alcohol may seem an option for respite. ## The Connection Between Alcohol and PTSD in Men ![Connection Between Alcohol and PTSD in Men](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/08/31193111/Connection-Between-Alcohol-and-PTSD-in-Men.jpg "Connection-between-alcohol-and-ptsd-in-men - Jaywalker - Jaywalker") For many men, alcohol is a way to self-medicate the pain and anxiety that come with PTSD. That first drink might take the edge off and offer a temporary sense of relief. But it doesn’t last. The more you drink, the more your PTSD symptoms can flare up, pushing you deeper into a cycle of dependency. This is a dangerous cycle. The temporary numbing of pain due to alcohol only makes things worse in the long run. The sleep suffers, the irritability increases- the very stress one tries to flee from becomes much more acute. It’s like putting fuel on a fire. [Studies](https://www.ptsd.va.gov/understand/related/problem_alcohol_use.asp) have shown that men with PTSD have a vulnerability to [alcohol dependence](https://www.jaywalkerlodge.com/why-men-struggle-with-alcohol-dependence/). This is most pronounced in male veterans who appear to find comfort in alcohol to ease the trauma of fighting wars. You do not have to be a veteran to indicate this battle; anyone from any profession may spiral down into the abyss, consumed by one’s feelings and resorting to alcohol for comfort. The only trouble is, while alcohol may appear to offer a way out, the cost is far too high. All too soon, alcohol takes over, and you feel even more incapable of keeping your PTSD symptoms at bay. And on and on it goes, each drink pulling one further from the hope of recovery. ## The Impact of Alcohol on PTSD Recovery Here’s the deal: not only does alcohol fail miserably at helping with PTSD, it actually aggravates the condition. Alcohol makes the symptoms of PTSD more serious and frequent. It interferes with sleep, causes irritability, and increases overall levels of stress. Rather than help in healing, it simply blocks your path to recovery. At Jaywalker, we have watched time and again as alcohol has derailed recovery. For this reason, we make sure to treat both issues simultaneously. If you try to [treat your PTSD](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/ptsd/) without dealing with active alcohol use, or vice versa, you are not really getting to the root of the problem. You cannot patch up one hole in the roof and expect to stay dry. Recovery from alcohol and PTSD must be holistic. It is a healing of the mind and body, and it cannot be if alcohol is still present within. But that does not mean it is impossible to recover; it simply means it takes the [proper form of treatment and support](https://www.jaywalkerlodge.com/integrated-treatment-for-co-occurring-disorders/). ## Recognizing the Signs in Yourself or a Loved One ![Signs of Alcoholism and PTSD in Men](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/08/31175600/signs-of-Alcoholism-and-PTSD-in-Men.jpg "Signs-of-alcoholism-and-ptsd-in-men - Jaywalker - Jaywalker") It can be difficult to recognize when alcohol is becoming a problem, especially when it is used as a means of self-medication to cope with PTSD. Several warning signs may indicate the need to back off and reconsider one’s relationship with alcohol. **Here are some red flags to look out for:** Needing to drink just to get through the day: When alcohol has become your way of dealing with stress, that would be a sign that things are spiraling out of control. Drinking more than you used to: If one or two drinks are not enough anymore and you just need that little bit more alcohol, this is a warning sign. Withdrawing from friends or family: Alcohol can alienate you from the people you care about. If you or a loved one is avoiding social situations or distancing from loved ones, it may be because of drinking. Mood swings are becoming more frequent or intense: Alcohol has a tendency to increase mood swings, which in PTSD are already inherent. If you have more mood swings, it is high time for you to reconsider your drinking habits. It is never easy to confront a loved one about their drinking, but in cases that involve PTSD, this is indeed a conversation that could make a real difference. It’s about showing them you care and are there to [support them through their struggles](https://www.jaywalkerlodge.com/how-to-support-a-loved-one-with-dual-diagnosis/). ## Finding Support and Treatment Options The good news? You don’t have to go into this battle alone. At Jaywalker, we specialize in [dual diagnosis treatment](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/), which simply means we help men who are struggling with both PTSD and alcohol use. The key to successful recovery is to find a treatment that addresses both issues at once. Dual diagnosis treatment is important, since the two conditions, PTSD and the use of alcohol, are inextricably linked. Treatment cannot be done effectively for one without treating the other. That is why at Jaywalker, both mental health and addiction recovery therapies are combined. Here’s what that might look like: ### Treatment It is important to work with a therapist who can understand the connection between PTSD and [alcohol use disorder](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/alcohol/). Through therapy, you will be able to work through trauma, learn healthier coping skills, and examine the core issues driving his or her drinking. ### Support groups It is powerful in itself to be part of a group of men with similar experiences. It will be important to share your experiences, learn from others, and build a solid support network. ### Comprehensive Rehab Program Our rehabilitation program addresses the many challenges of dual diagnosis. In a comfortable, safe, and supportive setting, you will get a chance to take care of your mind and body. ![Treatment Options for Men with Alcoholism-and PTSD](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/08/31175956/Treatment-Options-for-Men-with-Alcoholism-and-PTSD.jpg "Treatment-options-for-men-with-alcoholism-and-ptsd - Jaywalker - Jaywalker") Living with PTSD and alcohol use disorder can be overwhelming, but you do not have to go through this by yourself. We understand how you are feeling and are here to help. Our staff is committed to your support and treatment needs so you can stop the vicious cycle of alcohol and PTSD. If you are ready to take that step toward a more balanced and healthy life, please [contact us](https://www.jaywalkerlodge.com/contact/) today. Let us help you find the path of recovery and begin living a life as you should have. ### Related Dual Diagnosis Blogs - [ Dual Diagnosis Signs ](https://www.jaywalkerlodge.com/signs-of-dual-diagnosis/) - [ Dual Diagnosis Assessment ](https://www.jaywalkerlodge.com/mens-dual-diagnosis-assessment/) - [ Dual Diagnosis Statistics ](https://www.jaywalkerlodge.com/dual-diagnosis-statistics/) - [ Anxiety & Addiction ](https://www.jaywalkerlodge.com/relationship-between-anxiety-and-addiction/) - [ BPD & Addiction ](https://www.jaywalkerlodge.com/borderline-personality-disorder-and-addiction/) - [ Supporting a Loved One with Dual Diagnosis ](https://www.jaywalkerlodge.com/how-to-support-a-loved-one-with-dual-diagnosis/) ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Alcohol addiction, Dual diagnosis, Mental Health --- ### [What Is Transfer Addiction and Why It Happens in Recovery](https://www.jaywalkerlodge.com/what-is-transfer-addiction/) **Published:** January 25, 2023 **Author:** Stefan Bate, MA, LAC, CCTP **Excerpt:** Addiction transference is the act of applying active or pre-existing addictive behaviors to another **Content:** You quit drinking. Things start to feel better. Then something else takes its place. Maybe it’s work. Maybe it’s exercise. Maybe it’s a relationship that suddenly feels all-consuming. At first, it does not seem like a problem. But something about it feels familiar. That shift is what’s known as transfer addiction. It happens when one addictive behavior is replaced with another during recovery. And for many people, it can quietly keep the same cycle going, just in a different form. ## What Is Transfer Addiction? Transfer addiction, sometimes called addiction transfer, is when someone replaces one addiction with another. The substance or behavior changes, but the role it plays stays the same. Instead of alcohol, it might become work. Instead of drugs, it might become food, relationships, or constant distraction. On the surface, it can look like progress. You are no longer drinking. You are showing up. You are functioning. But underneath, something has not fully shifted. Transfer addiction keeps the same emotional patterns in place, even when the behavior itself changes. That is what makes it so easy to miss. ## Why Does Addiction Transfer Happen Addiction is not just about what someone uses. It is about how they cope. Alcohol often serves a purpose. It helps manage stress. It numbs emotions. It creates relief, even if only for a little while. When that is removed, there is a gap. And that gap can feel uncomfortable. Sometimes overwhelming. Without the right tools in place, the brain looks for something else to fill it. Something that brings relief. Something that feels familiar. That is where addiction transfer comes in. It is not random. It is a response to something deeper that has not been addressed yet. ## The Connection Between Transfer Addiction and Alcohol For many men, alcohol is where it starts. When drinking stops, the physical habit may be gone, but the patterns connected to it are still there. Stress does not disappear. Anxiety does not magically resolve. The need for relief is still there. So the brain adapts. It looks for something else to take the edge off. That is why transfer addiction and alcohol are so closely connected. If the underlying reasons for drinking are not addressed, it becomes easy for another behavior to step in and take its place. ## What Transfer Addiction Can Include ![man overeating](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2023/01/22200537/man-overeating.jpg "Man-overeating - Jaywalker") Transfer addiction can show up in ways that are not always obvious. It is not limited to substances. In many cases, it involves behaviors that seem normal or even productive at first. The challenge is not the activity itself, but the role it begins to play. Transfer addiction can include: - Working constantly and feeling unable to slow down - Exercising to the point where rest feels uncomfortable - Jumping into intense or dependent relationships - Gambling or chasing risk for a sense of excitement - Overeating or developing rigid habits around food - Spending impulsively or relying on shopping for relief - Constant phone use, scrolling, or needing distraction - Staying busy at all times to avoid discomfort What these behaviors have in common is not what they look like on the surface, but how they are used. They begin to serve the same purpose alcohol once did. They help manage stress, avoid discomfort, or create a sense of relief. Over time, the behavior can start to feel less like a choice and more like something you rely on to get through the day. That shift is what turns a normal habit into something worth paying attention to. ## Common Examples of Transfer Addiction Transfer addiction does not always look obvious. In fact, some of the most common examples can seem positive at first. It might look like working nonstop and never slowing down. Or exercising to the point where rest feels uncomfortable. It could show up in relationships that become intense very quickly, or a constant need for stimulation through phones or distractions. None of these things are inherently unhealthy. But when they start to feel necessary rather than optional, something shifts. The behavior is no longer just a habit. It becomes a way to cope. ## Signs You May Be Experiencing Transfer Addiction It is not always easy to recognize addiction transfer while it is happening. But there are patterns that tend to show up. You may notice that a behavior starts to feel like something you need rather than something you choose. You might rely on it to manage stress or avoid certain emotions. You may try to cut back and find that you cannot. Or you may feel restless and uncomfortable when you are not engaging in it. If the pattern feels familiar, even if the behavior is different, that is worth paying attention to. ## Healthy Habit or Transfer Addiction This is where things can get confusing. Not every new habit in recovery is a problem. In fact, building new routines is an important part of healing. The difference comes down to balance and intention. A healthy habit supports your life. It gives you structure, energy, and stability. Transfer addiction starts to narrow things. It becomes rigid. It starts to feel like something you depend on rather than something you enjoy. Transfer addiction often shows up when a behavior becomes tied to your ability to cope with stress or emotions. If something begins to feel like you rely on it to get through the day, it may be more than just a habit. ## How Transfer Addiction Affects Long Term Recovery When transfer addiction is not addressed, it can keep the same underlying cycle in place. Even though alcohol is no longer part of the picture, the way stress and emotions are handled may not have changed. Over time, this can lead to burnout, frustration, and a sense of being stuck. And in some cases, it can lead people back to alcohol. That is why recognizing these patterns early matters. It creates an opportunity to shift something deeper. ## How to Overcome Transfer Addiction If you start to recognize these patterns, the goal is not just to stop the behavior. It is to understand what is driving it. That might mean slowing down and identifying triggers. It might mean building new ways to handle stress or discomfort. It often involves creating structure and having support in place. Over time, as those underlying needs are addressed, the pull toward replacement behaviors begins to fade. ## When Transfer Addiction Is a Sign It Is Time for Help ![addiction transference](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2023/01/22200205/addiction-transference-1.jpg "Addiction-transference - Jaywalker") Transfer addiction is not a setback. It is a signal that there is still more to understand beneath the surface. And that is a normal part of recovery. When you pay attention to it instead of ignoring it, it becomes an opportunity to build something more stable and lasting. At Jaywalker, a [men’s rehab in Colorado](https://www.jaywalkerlodge.com/rehab-for-men/), the focus goes beyond just stopping alcohol. It is about helping men understand the patterns behind their behavior, develop real tools for handling life, and create a foundation that supports long term recovery. If you are starting to notice these patterns in your own life, you do not have to figure it out on your own. [Reach out](https://www.jaywalkerlodge.com/contact/) to Jaywalker today and take the next step toward a more grounded and sustainable recovery. **Looking for a men’s only rehab? Jaywalker helps men find the right level of care to support lasting recovery.** [ Get Support Today ](https://www.jaywalkerlodge.com/admissions/) ## FAQs About Transfer Addiction ### Is transfer addiction common in early recovery? Yes, transfer addiction is especially common in early recovery. When a primary coping mechanism like alcohol is removed, the brain often looks for a quick replacement before healthier coping skills are fully developed. ### Why does the brain look for a replacement addiction? The brain is wired to seek relief and reward. When alcohol is removed, the brain still craves that sense of relief, making it more likely to latch onto another behavior that provides a similar feeling. Source: [https://www.niaaa.nih.gov/](https://www.niaaa.nih.gov/health-professionals-communities/core-resource-on-alcohol/neuroscience-brain-addiction-and-recovery) ### Can mindfulness or meditation help reduce transfer addiction? Yes, practices like mindfulness and meditation can help you become more aware of urges and emotional triggers, making it easier to respond instead of react automatically. ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Jaywalker --- ### [Alcohol Shakes: What They Mean and Why They Happen](https://www.jaywalkerlodge.com/alcohol-shakes-what-they-mean-and-why-they-happen/) **Published:** April 21, 2026 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Alcohol shakes are involuntary tremors that happen when the body becomes dependent on alcohol and begins to experience withdrawal symptoms. They most often affect the hands and can start within hours after the last drink. It usually starts small. A slight tremor in your hands. Maybe you notice it when you’re holding a coffee cup or trying to type. At first, it is easy to brush off. You might blame stress, lack of sleep, or even too much caffeine. But then it keeps happening. And eventually, you begin to notice something else. It shows up when you have not had a drink. That is when it gets harder to ignore. Alcohol shakes are one of the clearest signs that your body has started to depend on alcohol. They are not random. They are not harmless. And they are not something you should just push through. They are your body trying to find balance again. ## Alcohol Shakes At a Glance - Most common cause is alcohol withdrawal - Can begin 6 to 24 hours after your last drink - Often peak within 2 to 3 days - Usually last a few days to a week - Can be dangerous in severe cases - Do go away with proper support and treatment ## What Are Alcohol Shakes and Why Do They Happen Alcohol shakes are involuntary tremors, most commonly in the hands, that occur after heavy drinking or when someone stops drinking. They can feel mild, like a slight vibration, or more intense where your hands visibly shake. In some cases, it can affect your arms, legs, or even your whole body. These shakes are most often tied to alcohol withdrawal. That is the process your body goes through when alcohol leaves your system after repeated use. In simple terms, your body has gotten used to alcohol being there. When it is suddenly gone, everything has to adjust. And that adjustment is not always smooth. ## Why Do Alcoholics Shake? One of the most common questions people ask is why do alcoholics shake. The answer comes down to how alcohol affects your brain over time. Alcohol slows things down. It acts as a depressant, calming your nervous system and reducing activity in the brain. But your brain does not like being slowed down for long. So it adapts. It starts working harder behind the scenes to keep you alert and functioning. It increases activity to compensate for the constant presence of alcohol. When alcohol is suddenly removed, your brain does not immediately return to normal. It is still operating in that overactive state. That overstimulation shows up as symptoms like anxiety, sweating, restlessness, and shaking. The body is trying to rebalance after being pushed out of its natural state. ## What Causes Alcohol Shakes? If you are wondering what causes alcohol shakes, there are a few key things happening at once. First, your central nervous system becomes hyperactive. Without alcohol slowing things down, your body goes into overdrive. Second, your brain chemistry is out of sync. Long term drinking affects neurotransmitters that control mood, movement, and stress. Third, physical dependence plays a major role. When your body gets used to alcohol, it begins to rely on it to function normally. And finally, anxiety can make everything worse. Withdrawal often brings a surge of stress and panic, which can amplify shaking. All of this combined leads to alcohol withdrawal shakes. ## Alcohol Withdrawal Shakes Timeline: What to Expect ![Man experiencing signs of alcohol shakes](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2026/04/21195900/signs-of-alcohol-shakes.jpg "Signs-of-alcohol-shakes - Jaywalker") Alcohol withdrawal shakes are often one of the first signs that your body is reacting to the absence of alcohol. They can begin within hours after your last drink. During the first day, people often experience shaking along with anxiety, irritability, and trouble sleeping. By the second or third day, symptoms can peak. This is when shaking may feel more intense and other symptoms like sweating, nausea, and a rapid heart rate show up. After several days, the body usually begins to stabilize and the shaking starts to fade. This process is not the same for everyone. Some people experience mild shakes that pass quickly. Others go through more severe withdrawal that requires support. ## How Long Do Alcohol Withdrawal Shakes Last One of the biggest concerns people have is how long alcohol withdrawal shakes last. For many people, shaking begins within six to twenty four hours after their last drink. Mild tremors may last a couple of days. More moderate symptoms can last up to a week. In more severe cases, symptoms may linger longer, especially after long term heavy drinking. Alcohol shakes are not permanent. They are part of a temporary adjustment period. But how long they last depends on how much and how often someone has been drinking. ## Do Alcohol Shakes Go Away Yes, alcohol shakes do go away. But only when the underlying issue is addressed. If someone continues drinking regularly, the cycle tends to repeat itself. They drink to feel normal. Then when alcohol wears off, the shakes return. So they drink again to stop the discomfort. Over time, this cycle can become stronger and harder to break. When someone stops drinking in a safe and structured way, the body begins to heal. The nervous system stabilizes. Brain chemistry starts to regulate. And the shaking fades. ## Shakes From Alcohol Versus Hangover Shakes Not all shaking is the same. Some people experience mild tremors after a night of heavy drinking. These are often related to dehydration, low blood sugar, or poor sleep. Those are commonly referred to as hangover shakes. They tend to be short lived and go away once the body recovers. Shakes from alcohol withdrawal are different. They are more persistent. They are often stronger. And they are tied to the absence of alcohol rather than the after effects of drinking. If shaking happens regularly, especially when you have not had a drink, it is likely more than just a hangover. ## Are Alcohol Shakes Dangerous Alcohol shakes can be more than just uncomfortable. In some cases, they can be a warning sign of more serious withdrawal symptoms. [Severe alcohol withdrawal](https://pmc.ncbi.nlm.nih.gov/articles/PMC6761825/) can include confusion, hallucinations, and seizures. This condition is a medical emergency. Not everyone will experience this level of severity. But withdrawal can escalate quickly. That is why stopping heavy drinking suddenly without support can be risky. ## Who Is Most Likely to Experience Alcohol Shakes Not everyone who drinks will experience alcohol shakes. The risk increases with certain patterns of use. People who drink heavily on a daily basis are more likely to develop dependence. Those who have gone through withdrawal before may experience stronger symptoms in the future. Mental health conditions like anxiety and depression can also increase risk. Over time, the body becomes more sensitive to the absence of alcohol. ## Other Symptoms That Come With Alcohol Shakes Alcohol shakes rarely happen on their own. They are usually part of a broader withdrawal experience. This can include anxiety, sweating, nausea, headaches, and trouble sleeping. Some people feel restless and unable to relax. Others feel emotionally on edge. All of these symptoms are connected. ## Can Alcohol Shakes Be Prevented The most effective way to prevent alcohol shakes is to address alcohol use early. Once dependence develops, the body begins to rely on alcohol to function normally. If someone is already experiencing shakes, it is important not to stop suddenly without guidance if drinking has been heavy. Support and structure can help reduce the intensity of withdrawal and lower risk. ## Why Alcohol Shakes Are a Warning Sign It is easy to ignore alcohol shakes in the beginning. They can seem minor. Temporary. Something you can manage. But they are often one of the earliest signs that alcohol use has crossed into dependence. They are a message from your body. It is telling you that something has changed. ## Long Term Impact of Ignoring Alcohol Shakes When alcohol shakes are ignored, they tend to return. And often, they return stronger. Withdrawal can become more intense over time. Each cycle can be harder than the last. What starts as a small tremor can turn into something that affects daily life. ## How to Stop Alcohol Shakes Safely ![alcohol withdrawal center](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/03/03183136/alcohol-withdrawal-center.jpg "Alcohol Withdrawal Center - Jaywalker") If you are experiencing alcohol shakes, the most important thing is to approach it safely. Trying to push through withdrawal on your own can be risky. Support matters. A structured environment can help your body stabilize while reducing the risk of complications. Hydration and nutrition help your body recover. In some cases, medical support may be needed. But long term, it is not just about stopping the shakes. It is about building a foundation that keeps them from coming back. ## When Alcohol Shakes Are a Sign It Is Time for Help Alcohol shakes are often one of the first clear signs that alcohol has started to take control. And that can be hard to admit. But recognizing it early can make all the difference. With the right structure, support, and environment, it is possible to move past the cycle of drinking and withdrawal. At Jaywalker, a men’s rehab in Colorado, [alcohol treatment](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/alcohol/) goes beyond just getting through withdrawal. It focuses on helping men rebuild stability, develop accountability, and create a life where alcohol is no longer needed to cope. **Looking for a men’s only rehab for alcohol abuse? Jaywalker helps men find the right level of care to support lasting recovery.** [ Get Support Today ](https://www.jaywalkerlodge.com/admissions/) ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Alcohol addiction --- ### [Why Is Binge Drinking Dangerous?](https://www.jaywalkerlodge.com/why-is-binge-drinking-dangerous/) **Published:** May 12, 2025 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Binge drinking is dangerous because it overwhelms the body in a short period of time, increasing the risk of alcohol poisoning, accidents, brain impairment, heart complications, and long-term addiction. Even occasional binge drinking can damage the liver, disrupt mental health, and raise the risk of developing alcohol use disorder. If you have ever wondered what happens when you binge drink, the answer goes far beyond a hangover. While binge drinking is often normalized in social settings, its effects on the brain and body can be immediate and severe. Understanding why binge drinking is dangerous is the first step in recognizing when casual drinking may be crossing into harmful territory. ## What Is Binge Drinking? Binge drinking is defined as consuming a large amount of alcohol in a short period of time, typically: - Five or more drinks within about two hours for men - Four or more drinks within about two hours for women This level of drinking rapidly raises blood alcohol concentration to 0.08 percent or higher. At this point, coordination, judgment, impulse control, and reaction time are significantly impaired. Binge drinking is not the same as daily heavy drinking. However, repeated episodes of binge drinking dramatically increase the risk of long-term alcohol-related harm. ## Why Is Binge Drinking Dangerous in the Short Term? The immediate risks of binge drinking are often underestimated. Because alcohol depresses the central nervous system, high quantities consumed quickly can overwhelm the body’s ability to process it safely. ### Alcohol Poisoning One of the most serious binge drinking risks is alcohol poisoning. When too much alcohol enters the bloodstream too quickly, breathing can slow, body temperature can drop, and the gag reflex can be suppressed. This can lead to unconsciousness or death. Warning signs of alcohol poisoning include: - Confusion or stupor - Vomiting - Slow or irregular breathing - Pale or bluish skin - Unresponsiveness **Alcohol poisoning is a medical emergency.** ### Increased Risk of Accidents and Injury Impaired coordination and judgment significantly increase the likelihood of: - Car accidents - Falls - Physical altercations - Risky sexual behavior Many alcohol-related injuries occur during binge episodes rather than daily moderate drinking. ### Blackouts and Memory Loss Binge drinking can interfere with the brain’s ability to form new memories. Blackouts occur when a person remains conscious and active but later cannot recall events. Repeated blackouts are a strong indicator that alcohol use is becoming unsafe. ## Effects of Binge Drinking on the Brain The brain is especially vulnerable to rapid alcohol exposure. Alcohol affects areas responsible for: - Decision-making - Emotional regulation - Impulse control - Memory formation Over time, repeated binge drinking can alter neural pathways, making self-control more difficult. This is one reason binge drinking and alcohol addiction are closely linked. Men who frequently binge drink may begin to notice increased irritability, mood swings, anxiety, or difficulty managing stress without alcohol. ## Long-Term Effects of Binge Drinking While some people believe occasional binge drinking is harmless, research shows that repeated episodes can cause cumulative damage. ### Liver Damage The liver processes alcohol, and excessive intake can lead to: - Fatty liver disease - Alcoholic hepatitis - Cirrhosis Liver damage can develop even in individuals who do not drink daily but binge heavily on weekends. ### Cardiovascular Problems Binge drinking increases blood pressure and can contribute to: - Irregular heart rhythms - Cardiomyopathy - Increased risk of stroke These risks rise with repeated episodes over time. ### Mental Health Consequences Alcohol temporarily reduces anxiety but worsens depression and stress long term. Repeated binge drinking is associated with: - Increased anxiety - Depressive symptoms - Sleep disruption - Emotional instability For many men, binge drinking begins as a coping mechanism for stress and gradually becomes a dependency. ### Increased Risk of Alcohol Use Disorder One of the most important reasons why binge drinking is dangerous is its strong connection to addiction. Frequent binge drinking rewires the brain’s reward system. Over time: - Tolerance increases - Larger amounts are needed for the same effect - Cravings become stronger - Control becomes weaker Many men who eventually enter treatment did not start as daily drinkers. They began with episodic binge patterns that escalated. ## Signs of Binge Drinking Becoming a Problem Not every binge episode signals addiction. However, certain patterns indicate increased risk. Signs of binge drinking problems include: - Drinking more than intended - Difficulty stopping once started - Planning social events around alcohol - Blackouts - Defensiveness when drinking is questioned - Continued drinking despite consequences When binge drinking begins affecting work, relationships, or emotional stability, it may indicate alcohol use disorder. ## Binge Drinking vs Heavy Drinking Binge drinking refers to large quantities in a short period. Heavy drinking refers to consistent high-volume consumption over time. Both are dangerous. However, binge drinking can feel less serious because it may not happen daily. This perception often delays intervention, allowing harmful patterns to strengthen. ## Why Binge Drinking Is Especially Dangerous for Men Men are statistically more likely to engage in binge drinking. Cultural norms often reinforce heavy alcohol use as a sign of social bonding or stress tolerance. For men, binge drinking often becomes tied to: - Coping with work pressure - Suppressing emotional vulnerability - Managing unresolved trauma - Social identity When alcohol becomes the primary coping mechanism, the risk of long-term dependence increases significantly. ## When Binge Drinking Turns Into Alcohol Addiction Binge drinking becomes alcohol addiction when control diminishes and consequences no longer prevent continued use. Key warning signs include: - Failed attempts to cut back - Cravings - Drinking alone - Withdrawal symptoms such as irritability or anxiety - Prioritizing alcohol over responsibilities At this stage, professional treatment is often necessary. ## How Treatment Can Help At Jaywalker, a men’s only rehab, treatment addresses more than drinking behavior. Many men who struggle with binge drinking are not simply chasing intoxication. They are attempting to regulate stress, avoid emotional discomfort, or maintain control. Jaywalker’s structured residential program provides: - Clinical therapy focused on emotional regulation - Accountability within a male peer community - Trauma-informed care when appropriate - Long-term relapse prevention planning Removing alcohol without addressing underlying drivers rarely produces lasting change. Structured treatment helps rebuild internal stability so alcohol is no longer necessary as a coping tool. If binge drinking has begun to escalate, early intervention can prevent long-term damage to health, relationships, and career. ## Take the Next Step If you are asking why binge drinking is dangerous, you may already recognize that the pattern is becoming risky. Binge drinking rarely stabilizes on its own. Without intervention, frequency and intensity often increase. If you or someone you care about is struggling with binge drinking, contacting Jaywalker for a confidential assessment can clarify whether structured treatment is the right next step. Early support can prevent long-term damage and restore stability before consequences escalate. **Looking for a men’s only rehab for binge drinking? Jaywalker helps men find the right level of care to support lasting recovery.** [ Get Support Today ](https://www.jaywalkerlodge.com/admissions/) ## FAQs About Binge Drinking ### Why is binge drinking more dangerous than regular drinking? Binge drinking rapidly increases blood alcohol concentration, overwhelming the body and increasing the risk of poisoning, accidents, brain impairment, and long-term addiction. ### What happens to your body when you binge drink? Binge drinking affects the brain, liver, heart, and nervous system. It can cause blackouts, slowed breathing, liver inflammation, and increased risk of long-term organ damage. ### Can occasional binge drinking cause permanent damage? Yes. Repeated binge episodes can lead to liver damage, cardiovascular issues, cognitive impairment, and increased risk of alcohol use disorder. ### Is binge drinking a form of alcoholism? Not always, but frequent binge drinking significantly increases the likelihood of developing alcohol use disorder. ### How do I know if I need treatment for binge drinking? If you cannot reliably control how much you drink, experience blackouts, feel cravings, or continue drinking despite negative consequences, professional evaluation may be appropriate. ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Addiction recovery, Alcohol addiction, Jaywalker, Recovery, Treatment --- ### [Common Signs You Are Dating an Alcoholic](https://www.jaywalkerlodge.com/signs-you-are-dating-an-alcoholic/) **Published:** March 9, 2026 **Author:** Dennis Ballinger, MA, LMFT **Content:** Dating an alcoholic man can feel confusing at first. What begins as occasional stress or social drinking can gradually shift into something more disruptive. Over time, you may notice drinking to cope with stress, noticeable personality changes when intoxicated, difficulty stopping once he starts, and continued alcohol use despite strain on work, finances, or intimacy. If you are questioning your partner’s drinking, it is likely because you have recognized a pattern. Alcohol problems rarely begin in dramatic ways. They develop gradually, often concealed behind humor, social norms, or high functioning behavior. The real concern is not how much he drinks, but how alcohol shapes his behavior, mood, reliability, and your sense of emotional safety over time. ## The Emotional Impact of a Relationship With an Alcoholic Being in a relationship with an alcoholic affects more than logistics. It affects your nervous system. Partners often report: - Chronic anxiety - Emotional fatigue - Growing resentment - Loss of trust - Feeling alone inside the relationship The unpredictability creates instability. Even on calm days, there may be underlying tension about what could happen next. Over time, love becomes intertwined with fear of escalation. ## 7 Common Signs Your Dating an Alcoholic Man ### When Alcohol Becomes His Primary Coping Mechanism One of the most overlooked signs of an alcohol problem is emotional dependence. Many men use alcohol to regulate stress, frustration, shame, or anxiety. At first, it may look like “unwinding.” Over time, it becomes the default response to discomfort. You may notice that: - Difficult days consistently end with heavy drinking - Conflict is avoided until alcohol is involved - Emotional vulnerability only appears after several drinks - Stress management strategies are limited to alcohol When drinking shifts from recreational to regulatory, alcohol becomes a psychological crutch rather than a social choice. This is often where the cycle of Alcohol Use Disorder (AUD) begins. ### When His Personality Feels Unpredictable A common concern among women in a relationship with an alcoholic is the sense that they are dating two different people. While sober, he may be calm, thoughtful, and responsible. After drinking, he may become reactive, dismissive, emotionally volatile, or detached. These shifts are not minor mood changes; they alter the tone of the relationship. You might experience: - Escalated arguments that feel disproportionate - Hurtful comments that would not occur while sober - Emotional shutdown or avoidance - Impulsivity or risky behavior When these changes become predictable, the relationship itself becomes unstable. ### When Alcohol Creates Repeated Consequences A defining feature of alcohol use disorder is the continuation of drinking despite consequences. Consequences may appear in different forms: - Strained intimacy or emotional distance - Financial tension - Missed commitments - Reduced work performance - Arguments that repeatedly trace back to alcohol Even when he expresses regret, difficulty sustaining change is often one of the strongest signs of an alcoholic man. ### When Alcohol Affects Intimacy and Emotional Safety Alcohol does not just change behavior; it changes connection. In the early stages, the impact on intimacy may feel subtle. Over time, however, the emotional distance becomes harder to ignore. Physical intimacy can become inconsistent or strained, sometimes fueled by alcohol and other times disrupted by it. Emotional conversations may feel shallow, avoidant, or delayed until drinking lowers inhibitions, making authentic connection feel unreliable. As trust begins to erode, you may notice a growing sense of instability within the relationship. Promises feel uncertain, emotional safety feels fragile, and reassurance no longer carries the same weight. Even when you are physically together, you may feel emotionally alone. Gradually, alcohol begins to compete with the relationship itself, taking up space that once belonged to trust, vulnerability, and shared stability. ### You Begin Adjusting Your Behavior Around His Drinking One of the clearest indicators that you are dating an alcoholic man is not just his behavior, it is yours. Over time, you may find yourself: - Monitoring how much he has consumed - Timing important conversations carefully - Avoiding conflict on nights he drinks - Making excuses to friends or family members - Feeling anxious before social events These adaptations often happen slowly. What begins as patience can turn into hypervigilance. What begins as support can turn into emotional exhaustion. A relationship should not require constant emotional calibration. ### He Hides or Downplays How Much He Drinks Secrecy is often a turning point in alcohol use disorder. If he begins minimizing how much he drinks, pouring drinks out of sight, or becoming vague about where he has been, alcohol may be shifting from social behavior to something he feels the need to protect. You may notice that: - He becomes defensive when asked how much he has had - He refills drinks before you can see how much is left - He avoids answering direct questions about alcohol - He insists you are exaggerating the situation When transparency disappears, alcohol has usually become more important than accountability. ### He Minimizes or Deflects Concern If you raise concerns about alcohol and are met with defensiveness, dismissal, or comparison (“Everyone drinks like this”), that response is significant. Denial is common in alcohol use disorder. The inability to have a grounded, accountable conversation about drinking often indicates deeper resistance. You may hear: - “You’re overreacting.” - “I can stop drinking whenever I want.” - “It’s not that bad.” When patterns remain unchanged despite repeated conversations, the issue is unlikely to resolve without outside intervention. ## Can a Relationship Survive Alcoholism? A relationship can survive alcoholism, but only when treatment becomes part of the solution. Without structured support, alcohol misuse typically escalates. Tolerance increases, emotional regulation decreases, and consequences accumulate. Recovery requires: - Honest acknowledgment of the problem - Willingness to enter professional treatment - Accountability beyond promises - Long-term behavioral change Love can motivate change, but it cannot replace structured intervention. ## When It’s Time to Encourage Treatment If you consistently recognize these patterns, encouraging treatment may be necessary. Professional alcohol treatment is not a punishment; it is stabilization. At Jaywalker, a men’s only rehab, [alcohol treatment](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/alcohol/) focuses on the deeper emotional drivers behind drinking. Many men struggling with alcohol are not simply chasing intoxication; they are managing stress, identity pressure, trauma, or unprocessed emotion. Jaywalker provides: - [ Structured residential treatment for men ](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/residential-treatment/) - [ Clinical therapy targeting emotional regulation ](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/) - Peer accountability within a male community - Long-term recovery planning When men fully engage in treatment, the shift often extends beyond sobriety. Communication becomes more consistent. Accountability becomes measurable. Stability replaces unpredictability. These changes create the conditions for trust to rebuild gradually rather than relying on repeated apologies. Contact Jaywalker today for a confidential consultation and learn how men-focused, structured treatment can help your partner regain stability and give your relationship a real opportunity to rebuild. **Looking for a men’s only rehab for alcohol abuse? Jaywalker helps men find the right level of care to support lasting recovery.** [ Get Support Today ](https://www.jaywalkerlodge.com/admissions/) ## FAQs About Dating An Alcoholic ### What are the signs you're dating an alcoholic? Signs you’re dating an alcoholic include repeated inability to limit drinking, personality changes when intoxicated, defensiveness when confronted, continued drinking despite relationship conflict, and broken promises to cut back. ### What are the signs of an alcohol problem? Common signs include increased tolerance, drinking to cope with stress or emotion, difficulty stopping once started, irritability when sober, and continued alcohol use despite consequences. ### Can a relationship survive if he’s an alcoholic? A relationship can survive if the individual acknowledges the problem and commits to structured treatment and long-term recovery. Without intervention, alcohol misuse generally worsens. ### How do I get my partner to seek treatment? Have a calm, direct conversation focused on patterns and impact rather than accusation. Provide information about professional programs and clarify your boundaries regarding continued drinking behavior. ![author avatar](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/09/07204805/Dennis-Ballinger-MA-LMFT.webp) Dennis Ballinger, MA, LMFT Chief Clinical Officer Dennis Ballinger is a Licensed Marriage and Family Therapist, Certified Addictions Specialist, and serve's as Jaywalkers Chief Clinical Officer. He is a member of the American Association of Marriage and Family Therapy (AAMFT) and an Approved Supervisor and Approved Supervisor of Supervision through AAMFT. Dennis has over 25 years of experience providing counseling to individuals, couples, and families who are struggling with co-occurring disorders. He has been trained and certified in a number of evidence-based practices, including Eye Movement Desensitization and Reprocessing, Functional Family Therapy, Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Hypnosis for the treatment of Trauma, and Emotionally Focused Couples Therapy, among others. Dennis has trained over 50 individuals working towards their master’s degree in Marriage and Family Therapy and has been a consultant to hundreds of therapists, case workers, and other professionals. He has presented to professionals and community members throughout Colorado and the nation on issues related to co-occurring disorder treatment, family therapy, trauma, and attachment disorders. Dennis lives with his wife in Glenwood Springs and enjoys all the Roaring Fork Valley has to offer in terms of outdoor lifestyle. [See Full Bio](https://www.jaywalkerlodge.com/author/dennis/) [ ](https://www.jaywalkerlodge.com/author/dennis/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab Eye Movement Desensitization and Reprocessing (EMDR) Family Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Trauma-Focused [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/dennis.ballinger.758) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/dennis-ballinger-098563157/) **Categories:** Alcohol addiction --- ### [I Have Anxiety, Can Recovery Help Me?](https://www.jaywalkerlodge.com/i-have-anxiety-can-recovery-help-me/) **Published:** August 17, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Many, if not most people who struggle with alcoholism and addiction in recovery experience at least one co-occurring mental or emotional issue. It’s incredibly common amongst those of us in recovery. Depression and anxiety have both long been known to be exacerbated by alcoholism and addiction, as well as themselves amping up the symptoms of alcoholism and addiction. This phenomenon is known as comorbidity, wherein two conditions intertwine in their causes and effects. It is incredibly common amongst those who suffer from alcoholism or addiction both in and out of recovery. If you are affected by alcoholism or addiction, no matter what other mental or emotional health issues you face, recovery can be of help. We must be careful and clear here, though — recovery alone is not always the sole solution to mental and emotional health issues. There are other methods of care and treatment which must and should be utilized simultaneously with a 12-Step program of recovery. A 12-Step program can help anyone dealing with alcoholism or addiction find recovery, no matter what other issues they suffer from. Many thousands of people in recovery also experience things like depression and anxiety but find lasting recovery all the same. This is in part due to treating the mental and emotional health issue with its own appropriate care, as well as a pleasant side effect of working the Twelve Steps and finding lasting recovery. We must be careful here again to not get caught up in the “chicken and egg” question of which comes first. The very nature of the comorbidity between alcoholism, addiction, and anxiety makes the question all but impossible to answer. We can suffer from both anxiety and alcoholism (or addiction). However, we must treat our anxiety in addition to our alcoholism or addiction. The good news is, treating each condition will often create a positive feedback loop of holistic improvement and healing. This is a complicated issue, with opinions and facts galore. The message of hope must remain clear; we can have anxiety and still find recovery. Recovery may have a positive effect on our anxiety, but there are many effective treatments for anxiety that should be taken up simultaneously. A mental and emotional health professional should be consulted regularly whenever we find ourselves dealing with emotional or mental health issues. Likewise, if we have admitted to our innermost selves that we are affected by alcoholism or addiction, we should participate in a 12-Step program of recovery. Neither is mutually exclusive, and both avenues will help create a freer, healthier version of ourselves. Again, it must be clear that whenever we have a mental or emotional health issue like anxiety, we should seek the regular help of a professional. There are still some recovery-based ideas that we feel may be helpful and encouraging to consider. ## **You Can Recover** First things first: even if you have anxiety, you can recover. Working a 12-Step program and living the recovery lifestyle may very well have positive effects on your mental and emotional health. Recovery alone, however, is not the only necessary solution for good mental and emotional health. We must remember, a 12-Step program of recovery is designed to produce the necessary psychic change and vital spiritual experience which can bring about freedom and recovery from alcoholism and addiction. Working the Twelve Steps often does great things for our mental and emotional health, but these are positive side effects. The program of recovery was designed to address our spiritual malady and help free us from our disease of alcoholism and addiction. We must do our best to keep things in the right place. Working the Twelve Steps can create a better, healthier version of us, but there are many things for which it cannot substitute. Think of it this way; if we need to get in shape, we cannot simply work the Twelve Steps and grow new muscles. We need to work on the 12-Steps to get the energy and discipline required to exercise regularly. The same goes for our mental and emotional health. Working the Twelve Steps keeps us in a place where we are able to pursue and attend to our mental and emotional health needs. ## **Recovery Helps Us Holistically** We have already discussed how recovery can create positive feedback loops of holistic healing and improvement in our lives, all across the board. Solid recovery is essentially the baseline for our new lives. We must regularly engage with a 12-Step program of recovery in order to see improvement across the entire spectrum of our lives. There are, however, many built-in benefits that come from working the Twelve Steps. One example of this is the eleventh step, which encourages daily prayer and meditation. This practice, when done every day, can have a positive impact on things like anxiety, and over time, can raise the bar for our mental and [emotional health](https://jaywalkerlodge.com/personal-recovery-treatment/). There are many, many more positive side effects from working the Twelve Steps, as well. ## **Professional Help Goes Hand In Hand With Recovery** The Twelve Steps are the solution to alcoholism and addiction. That being said, recovery literature often encourages us to pursue other means of professional help, as we may need them. Just as the Twelve Steps cannot be a substitute for exercise, we may very well need to enlist the regular assistance of a psychologist or psychiatric professional. The Twelve Steps encourage us to do such things, so long as we understand that professional help outside of a 12-Step program is not a substitute for working the Twelve Steps, just as working the Twelve Steps is not a substitute for regularly visiting a therapist. Recovery goes hand in hand with all other methods of pursuing health and healing. **The majority of people in recovery for alcoholism or addiction also experience some form of mental or emotional health issue throughout their lives. While recovery can often aid in treating some of the symptoms of such issues, it is not a sole substitute for professional help, nor is professional help a substitute for a 12-Step program. Recovery, however, does go hand in hand with all other avenues of healing and self-improvement. Many of us find that recovery makes the perfect foundation for pursuing health and healing across the entire spectrum of our lives. At Jaywalker Lodge, we specialize in treating men with alcoholism and addiction who have struggled to achieve or maintain recovery in the past. That being said, our multidisciplinary staff is also well-versed in treating mental and emotional health conditions which co-occur alongside alcoholism and addiction. If you are ready to begin your recovery journey, Jaywalker Lodge is here to help you. Call us today at [(866) 529-9255]().** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Mental Health, Recovery **Tags:** Anxiety, Mental Health, Recovery, Therapy --- ### [I Don’t Want to Lose Control Over My Life. How Can I Work the 12 Steps?](https://www.jaywalkerlodge.com/i-dont-want-to-lose-control-over-my-life-how-can-i-work-the-12-steps/) **Published:** November 3, 2020 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Most alcoholics and addicts have already lost control. That’s how we found ourselves lucky enough to be willing to work the program of recovery. People don’t often ask for help when they’ve got everything under control and things are going well. Right? But we did ask for help, and thankfully the 12-Steps were there. We didn’t become alcoholics and addicts overnight, and we certainly didn’t become that way because we were in control. Think about it — none of us would have chosen to become alcoholics or addicts if it were up to us. We didn’t find ourselves desperate for recovery because everything was going our way. Don’t let this strike you as harsh. It’s true for many of us. We don’t find the rooms of recovery on a winning streak. We find the 12-Steps because we are desperate, out of control, and powerless over our fatal disease. And yet, it’s so very human to want to remain in control. To try to cling to anything that makes us feel like we still have a choice and we still have some power. It’s in our nature, but it’s a dangerous drive that is fueled by our unchecked ego. The drive to have some control will literally sacrifice our very life to keep itself alive. ## **Admitting Powerlessness** There’s a reason why the 1st-Step asks us to admit powerlessness. Sure, we may try to resist this admission. Nobody wants to be powerless. But we can’t really say we have any power left when we’re asking for help to save our life, can we? It sure would be a contradiction. If we aren’t powerless, then we must have the power to save ourselves from alcoholism and addiction. But we don’t, do we? If we did, we wouldn’t need help — we wouldn’t need the[ 12-Steps](https://jaywalkerlodge.com/why-do-i-need-a-12-step-program/ "Why Do I Need a 12-Step Program?"). But we’re here because we do. And here comes the beautiful part. If we can admit this, ask for help, and be willing to take the help, we can access a power greater than ourselves — one that can give us freedom from our deadly disease and a full, meaningful life in recovery. ## **Questioning Our Control** We can still work the 12-Steps without giving up control over our lives, but the odds are stacked against us getting different results. If we truly desire control, then we aren’t likely to make it far in the 12-Step process. At some point, the 12-Steps will ask us to turn our will over to our higher power, to admit powerlessness, and to be willing to follow guidance and direction. Can we do all that without losing control? Sure we can. But will it be effective? That is much less certain. After all, did we not find ourselves lost to alcoholism and addiction? Did we not find ourselves asking for and truly needing help? Didn’t these things happen while we were in charge of our own lives? How much of our life is so good because of our direct control over it that we are willing to risk *not* recovering from alcoholism and addiction? If the refusal to give up control is heavy on our mind, let us think seriously about these questions. Let us search our hearts and turn up honest answers. Let us also ask, if there is someplace in our life where we still have control, do we expect to suddenly be able to control our alcoholism or addiction as well? That question deserves a long and thoughtful turn in our head. If our own control was enough to free us of alcoholism and addiction, wouldn’t we have gotten ourselves free a long time ago? What makes us think our luck will turn around in the future? The change of luck we’re hoping for can be found in the 12-Steps of recovery at Jaywalker Lodge. ## **Letting the 12-Steps Take Control** If we find ourselves asking for help in recovering from alcoholism or addiction, the truth is that we’ve already lost control. Maybe we don’t want to admit it — nobody really wants to — but refusing to admit it doesn’t make it untrue. It’s a normal thing to want control over our lives, but for alcoholics and addicts like us, it might be best to confess that we’ve lost control. Perhaps it wouldn’t be the worst idea to let something else take control for a while. The 12-Steps want nothing but to free us from alcoholism and addiction so that we can help other people recover. The 12-Steps aim to introduce us to a higher power that can bring the control we’ve lost back into our lives. We aren’t signing up to be mindless drones, to work and think and talk like everybody else — not at all. We are being given a helping hand and a road to freedom that can restore us to wholeness and happiness. If all we have to do to begin building a life beyond our wildest dreams is admit that we don’t have control over our lives, is that really such a terrible bargain? **Alcoholics and addicts have often lost control over their disease long before they realize there is a problem. Luckily for all who suffer, there is a solution to alcoholism and addiction that really works. The 12-Steps are designed to produce the necessary psychic change and vital spiritual experience that will bring freedom from alcoholism and addiction and provide the tools to live a happy, meaningful life. This solution has saved countless lives and it’s readily available to all who seek it, as long as they are willing to work the program. For those who feel they have tried it before, but experienced relapse, hope is not lost. No matter what you have tried before, no matter how many times you have slipped, recovery is still possible. If you are ready and willing to enter recovery, Jaywalker Lodge is here for you. To learn more about our programs, call us today at [(866) 529-9255](tel:8665299255).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Lifestyle, Recovery **Tags:** 12 step drug and alcohol treatment, Alcoholism, control --- ### [How to Talk to a Loved One About Their Substance Abuse](https://www.jaywalkerlodge.com/how-to-talk-to-a-loved-one-about-their-substance-abuse/) **Published:** June 12, 2025 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** It’s one of the hardest conversations you’ll ever have—talking to someone you love about their substance abuse. Whether it’s drugs, alcohol, or both, confronting this issue head-on can feel overwhelming. You don’t want to push them away, but you can’t keep pretending everything is fine. At Jaywalker, a men’s alcohol and drug rehab in Colorado, we’ve helped hundreds of families navigate this moment. And while there’s no script that works for everyone, there are ways to make the conversation more honest, compassionate, and effective. If you’re not sure where to start, we’ve got your back. [ Learn More about Our Substance Abuse Program ](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/) ## Why Talking About It Matters Substance abuse, whether it’s alcohol, opioids, or anything else, thrives in silence. When nobody says anything, the problem often grows. The person using might think no one has noticed—or that no one cares enough to say something. Bringing it up lets them know that you see what’s going on and that you care. It opens the door to support, connection, and possibly even treatment. But more than that, it tells your loved one that they’re not alone. Even if the conversation doesn’t go perfectly (and it probably won’t), saying something is usually better than saying nothing at all. ## When Should You Say Something? If you’re noticing things like mood swings, erratic behavior, financial issues, job loss, health problems, or strained relationships—those could all be signs of substance abuse. If alcohol or drugs are clearly getting in the way of their life, it’s time to speak up. You don’t need to wait for rock bottom. In fact, waiting can make things worse. Early intervention can help prevent long-term damage and may even save their life. ## How to Talk to Someone About Their Substance Abuse: 12 Tips That Can Help Here’s a list of things you can do to make the conversation more productive and less explosive. You don’t need to follow every tip perfectly—just use what makes sense for your situation. ### 1. Pick the Right Time and Place Timing matters. Don’t bring this up when they’re drunk or high. Don’t bring it up during a heated argument. Choose a quiet moment when you can both talk without distractions or time pressure. Privacy helps, too. ### 2. Stay Calm This isn’t easy, especially if you’re angry or scared. But yelling, blaming, or shaming won’t help. The calmer you are, the more likely they are to really hear you. ### 3. Use “I” Statements Instead of saying, “You’re ruining your life,” try, “I’ve been really worried about you lately.” It shifts the tone from accusation to concern and makes it less likely they’ll get defensive. ### 4. Be Honest—But Kind Speak from the heart. Let them know how their behavior is affecting you and others. Talk about specific things you’ve noticed without exaggerating or generalizing. You might say something like, “I’ve seen how much you’ve been drinking lately, and I’m scared about what it’s doing to your health.” ### 5. Don’t Lecture or Preach This isn’t about proving a point or making them feel bad. It’s about connection. If it starts to sound like a lecture, they’ll probably tune you out. ### 6. Listen More Than You Talk Sometimes people just need someone to really listen. Ask open-ended questions like “How have you been feeling lately?” or “What’s been going on?” Then just… let them talk. ### 7. Be Ready for Pushback Denial is common. They might get angry, defensive, or completely shut down. That’s okay. Don’t take it personally. Stay calm and let them know the door is always open. ### 8. Offer Support, Not Ultimatums (At Least at First) You want them to know you’re on their side. Offer to help them find resources or even go with them to talk to someone. Sometimes just knowing they’re not alone makes all the difference. That said, if their behavior is putting others at risk—or if you’re being dragged down with them—it’s okay to set boundaries. You can support someone without enabling them. ### 9. Avoid Labeling Calling someone an addict or alcoholic might be technically accurate, but it can also shut the conversation down fast. Focus on their behavior, not their identity. Talk about what’s happening—not what they are. ### 10. Don’t Expect Immediate Change One conversation probably isn’t going to fix everything. You’re planting a seed. Keep checking in, keep offering support, and celebrate any small steps they take in the right direction. ### 11. Do Your Homework Learn about addiction, treatment options, and what recovery really looks like. The more informed you are, the more helpful you can be. That includes understanding how alcohol abuse and alcoholism differ—it’s not always obvious. ### 12. Take Care of Yourself Helping someone through addiction is hard. It’s okay to feel exhausted, angry, or helpless. Make sure you’re getting support too—whether that’s from a therapist, a support group, or trusted friends. ## What Not to Say Sometimes it’s easier to know what not to say. Here are a few things that usually do more harm than good: - “Why can’t you just stop?” - “You’re being selfish.” - “If you loved me, you’d quit.” - “You’re just looking for attention.” - “You’re a failure.” These kinds of comments shut people down. They can create shame, which often leads to even more drinking or drug use. Keep the focus on love and concern—not guilt and blame. ## Real Talk: This Stuff Is Hard There’s no perfect script. Every person and every situation is different. But if you’re showing up with love, honesty, and a willingness to listen—you’re doing more than you think. Sometimes the person will get angry. Sometimes they’ll cry. Sometimes they’ll brush you off completely. But don’t let that stop you. Just showing up and starting the conversation can make a huge impact. ## What If They’re Not Ready? It happens. A lot. And it doesn’t mean you failed. Sometimes people need time to process. They might not be ready to quit or even admit there’s a problem. But don’t lose hope. Keep the door open. Keep checking in. Let them know you’re there when they’re ready. And in the meantime, protect your own peace. It’s okay to love someone and still take a step back to protect your own mental and emotional health. ## When to Consider Rehab If the drinking or drug use keeps escalating—or if your loved one is putting themselves or others in danger—it might be time for more serious help. Rehab isn’t a punishment. It’s a lifeline. Programs like Jaywalker offer specialized care for men who are struggling with drugs, alcohol, or both. Rehab is a place where guys can take a break from the chaos, figure out what’s really going on, and start building a better life. Treatment can look different for everyone. It might include therapy, group sessions, medical detox, or long-term recovery planning. The point is, real help is out there. [ 8 Signs You Might Need Drug and Alcohol Rehab ](https://www.jaywalkerlodge.com/signs-you-need-rehab/) ## A Word to the Loved Ones Watching someone you love struggle with alcohol or drug use is one of the hardest things you’ll ever go through. You can’t fix them. You can’t control them. But you can speak up. You can love them through it. And you can take care of yourself, too. Don’t wait for things to get worse. If your gut says something’s wrong, listen to it. And if your loved one is ready to talk about getting help, we’re here. ## Jaywalker Is Here When You’re Ready Jaywalker is a [rehab in Colorado built for men](https://www.jaywalkerlodge.com/rehab-for-men/) who are ready to stop running, face the truth, and start fresh. Our program combines therapy, community, adventure, and structure to help guys take their lives back—from alcohol, from drugs, and from the pain they’ve been carrying for way too long. If someone you love is struggling, or if you’re the one who needs help, don’t wait. [Reach out today.](https://www.jaywalkerlodge.com/contact/) ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Addiction recovery, Alcohol addiction, Drug addiction, Fentanyl addiction, Support, Treatment --- ### [How to Normalize Mental Health Through Education](https://www.jaywalkerlodge.com/how-to-normalize-mental-health-through-education/) **Published:** October 31, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Mental health, once a taboo subject, has only been talked about openly for the past few decades. Mental health advocates and educators are working together to normalize mental health by sharing the facts about the importance of treatment. Throughout this process, we have gained a lot of knowledge about how mental health education has fought stigmas, changed policy, and encouraged healing. Here’s how you can help normalize mental health in your community. ### **The Impact of Combating Ignorance** Thankfully, education has lessened the cultural stigma against mental illness, although there is still more work to be done. Before mental health was discussed openly, many people feared getting help. They were afraid of what the world would think if they knew about the struggles they were facing. Ignorance and silence caused far too many people to go undiagnosed and face hardships that led to co-occurring disorders, such as substance use, and worsened their symptoms – sometimes making it impossible to function, let alone thrive. Open conversations on social media, education campaigns, and fundraising events have led to a change in the public perception of those who have mental health disorders. As a result, healthcare professionals can provide proper [treatment](https://jaywalkerlodge.com/personal-recovery-treatment/), politicians can make informed policies, and people with mental health conditions (including those who use substances to cope with their symptoms) can get the help they need. ### **Have Honest Conversations** If you, your client, or your loved one has a mental health disorder, encourage them to have honest conversations about the impact and reality of their mental health. Sharing your story and telling others what it’s like to live with [mental health ](https://jaywalkerlodge.com/dealing-with-mental-health-issues-in-addiction/)disorder can help dispel myths and change the perceptions created by television shows and movies. Your story adds the human element that so many of these media stereotypes lack. ### **Contribute to Causes That Support Mental Health Research** Some ignorance even exists on the scientific level. There are some aspects of mental health that aren’t well-researched, and studies can be limited due to funding. Scientists want to study as much as they can about their field. But if their institution isn’t able to fund the research, then it might not be able to happen. You can make a difference by contributing to fundraisers or donating money to causes that support mental health research. By lessening the gaps of knowledge, we can help healthcare professionals provide the best possible care based on scientifically proven research. ### **Make Education Accessible** Unfortunately, there are many barriers that keep people from learning about mental health disorders. A person might not be able to access knowledge about their own mental health disorder because they cannot access the internet, are unable to afford higher education, or the information is not available in their language. The person could also be suffering from addiction in addition to their mental health issues. Addiction is a common co-occurring disorder, especially for people who use substances to cope with their mental health symptoms. Understanding what is keeping someone from learning about mental health can be vital to their survival, and you can become a lifesaver once those barriers are acknowledged and removed. If you plan to organize an awareness campaign, be sure to consider which communities might need that information the most. ### **Education Saves Lives** The 12th Step, which is the last step in the highly effective 12-Step program of recovery, echoes this obligation we have to educate others. The 12th Step reads as follows: “Having had a spiritual awakening as the result of these steps, we tried to carry this message to other addicts, and to practice these principles in all our affairs.” The key message here is that the Twelve Steps have changed your perspective, so now it’s your turn to carry the torch and educate others. It’s up to you to share your message with others who need to know what you’ve been through and how recovery has changed and improved your life. Mental health education works in the same way. Unfortunately, many people don’t know enough about mental health beyond what they’ve learned through media depictions or misinformed conversations. Education that includes not only the facts but personal experiences creates a true and honest picture of mental health, addiction, and the recovery process. Some people do not realize how badly they need help, or if they do, they don’t know where or how to find it. Educating others about mental health and providing credible resources and support can save a person’s life. We see it every day in recovery, and we want to help others see it, too. **Ignorance about mental health and addiction is the very thing that causes widespread fear and shame. Those who do not understand what they are going through or are afraid to get help lose the valuable opportunity to change their lives. Thankfully, education campaigns have worked tirelessly to prevent ignorance in communities that are suffering. If education is your passion and you hold your community close to your heart, now is the time to dispel the myths and stereotypes that hurt people’s chances of getting help. Keeping education accessible and contributing to these conversations can remove the gap between what we know and what we don’t know about mental health and addiction recovery. You have a lot more power than you think. Here at Jaywalker Lodge, we help men who are struggling with addiction learn the tools and resources they need for lasting sobriety, and that includes protecting their mental health. To learn more, call us now at** [**(866) 529-9255**](tel:+18665299255)**.** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Mental Health **Tags:** education, Honest Conversations, stereotypes --- ### [How to Help a Child With Addiction](https://www.jaywalkerlodge.com/how-to-help-a-child-with-addiction/) **Published:** January 15, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Many people associate addictions with adults, but children can become addicted too. Addiction tends to run in the family, and while you may have tried to keep your child safe, it isn’t always possible. Teen addiction is still a prevalent issue caused by many factors, from environmental to hereditary. Here’s how to help your child get the treatment they need. ### Why Is My Teen Addicted? There are many factors that play into teen and child addiction. Whether it be peer pressure, curiosity, rebellion, a way to cope with stress/anxiety, or expectations, there are many reasons why teens and children choose to take substances that develop into addiction. It isn’t necessarily because they are “bad” or “acting out.” In fact, many teens don’t try substances to anger parents, but rather because their brains aren’t as developed as adult brains. This doesn’t say anything about their intelligence, but rather their brain development and how they make decisions. The front of the brain, or the pre-frontal cortex, which controls rational decision-making, isn’t yet fully developed in an adolescent brain. Additionally, the parts of the brain that regulate emotions are the most active. This means that teens tend to make decisions based on emotional impulse rather than logic. This is why many teens tend to make riskier decisions around drugs and sex, leading to negative consequences. Your teen isn’t alone in this risk-taking behavior. According to the National Institute on Drug Use, 70% of [high school teens](https://www.drugabuse.gov/publications/principles-adolescent-substance-use-disorder-treatment-research-based-guide/introduction) have tried alcohol by the time they’ve reached their senior year, and half have experimented with illicit substances. This doesn’t mean it’s okay, but that it is common. The important thing to do when realizing your child has an addiction isn’t to punish them or center yourself as the reason your child has become addicted, but rather to understand how their environment might have played a part in their addiction. ### **Getting Them Through Detox** First and foremost, your child will need to go through a medically supervised detoxification process. Some programs offer services for teens and adults specifically. [Jaywalker Lodge](https://jaywalkerlodge.com/) doesn’t provide detox services but can refer our clients to services before entering our facility for treatment. Detox will be difficult for your child, and it will be difficult to see your child go through detox. It can be a physically and emotionally demanding experience as their bodies get rid of the substances and adapt to living without them. Your child will experience withdrawal symptoms that will last weeks to even a year, depending on how severe their addiction is. Your child will need love and support during this time, as this can be a scary experience. ### What Treatment Looks Like For Teens The severity of your child’s addiction will depend on what [program](https://jaywalkerlodge.com/program/) they enter. Many programs tend to cater to the needs of adults and young adults, but some programs help teens who still need to attend school. If your child has a severe addiction, they might need to enter residential treatment. This will require them to put their education on pause until they are more stable. Once they are on a sound foundation, they can enter an intensive outpatient program that allows them to attend school while attending wellness programs after school. This can include any wellness classes the treatment center offers and any counseling appointments. This will enable them to continue their studies while still putting treatment first. ### Aftercare for Your Child Addiction is a lifelong struggle. Your child’s brain will continue to develop until they are 25, but the effects of addiction will still affect their development. Wellness and self-care will still need to remain an essential part of their life through young adulthood, especially as they attend college and enter their adult lives. College can become a dangerous place for them, threatening relapse. This does not mean that college is too hazardous for them to attend. Instead, if your child already has an addiction, they will need to make sure they have the necessary tools to cope with the many potential triggers that could lead to relapse and the need for further treatment down the road. Aftercare for your teen will mean continuing therapy services, including group therapy, family therapy, and one-on-one counseling sessions. This will also mean ensuring they keep their mental health in check by prioritizing their physical and emotional health over school performance. Depending on their circumstances or what led them to addiction — e.g.,[ adverse childhood experiences](https://www.cdc.gov/violenceprevention/aces/index.html), mental health in the family, or other childhood trauma — they may still need to heal. **Seeing your child experience addiction can be a scary experience. You might feel ashamed or as if you fell short. However, many teens do experiment with substances. If your child has an addiction, it isn’t too late to help them. Many detox facilities help children who are addicted. There are also plenty of programs that offer family therapy for individuals who are addicted. These resources can help mend any broken bonds in the family and allow a safe space for parents and children to discuss the factors that lead to addiction without putting any shame and blame where it shouldn’t go. Your child should not be punished for becoming addicted, but it is advisable to assess the situation that led to it, whether peer-related or a lack of supervision. To learn more about helping a child who is addicted, please call Jaywalker Lodge today at** [**(866) 529-9255**](tel:+18665299255)**. We’re here to help.** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Alumni **Tags:** Addiction, Child, Help --- ### [How Rehab for Men Can Help Rebuild Relationships and Family Connections](https://www.jaywalkerlodge.com/how-rehab-for-men-can-help-rebuild-relationships-and-family-connections/) **Published:** July 31, 2024 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Addiction doesn’t just affect the addict; it affects their relationships and family connections. For men in rehab, addressing those strained relationships is a big part of the recovery process. Rebuilding trust, improving communication and healing emotional wounds is key to long-term recovery and a good life. Relationships and family issues are often tied to addiction. The emotional strain, communication breakdowns and financial and legal problems caused by addiction can be big barriers to recovery. At Jaywalker, a [rehab for men in Colorado](/rehab-for-men/), we know this and tackle those challenges head on. We focus on the individual and the dynamics of their relationships in our programs. ## The Impact of Addiction on Relationships Addiction really messes with relationships, bringing emotional stress, communication problems, and financial and legal troubles into the mix. These issues can [tear families apart](https://www.jaywalkerlodge.com/the-effects-of-alcoholism-on-families/) and make recovery tougher. ### Emotional Stress Addiction puts a heavy emotional burden on everyone involved. Trust issues and emotional distance show up because addiction leads to broken promises, lies and unpredictable behavior. Families end up on an emotional roller coaster feeling angry, hurt and sad. ### Communication Breakdown Good communication is key to healthy relationships but addiction throws a wrench in that. Misunderstandings, fights and no honest conversation become normal. This makes it hard to stay close and connected. Our programs at Jaywalker help fix these broken relationships. ### Financial and Legal Trouble Addiction brings financial strain and legal issues, making things even harder for families. The cost of substance use, legal fees and possibly losing a job can add up quickly and cause stress and arguments. Knowing how addiction affects relationships is the first step to healing. At Jaywalker we help men and their families overcome these challenges and rebuild their lives. ## The Role of Specialized Rehab Programs for Men [Specialized rehab programs for men](/the-importance-of-specialized-mens-rehab-programs/) play a crucial role in addressing the unique challenges they face during recovery. These programs are designed to cater specifically to men’s needs, creating an environment where they can thrive and heal. Gender-specific therapies are tailored to address the distinct [issues men face in addiction and recovery](/dealing-with-mens-issues-in-recovery/). For instance, many men might struggle with societal expectations to be strong and self-reliant, making it harder for them to seek help. Therapies designed for men focus on these challenges, helping them navigate societal pressures and personal struggles. At Jaywalker we offer therapies that tackle issues like masculinity, peer pressure, and the stigma of addiction. By focusing on these male-specific issues, we help our clients find effective, long-term recovery solutions. A supportive rehab environment is vital for effective recovery. When men feel safe and supported, they are more likely to open up and engage in the healing process. Jaywalker creates a nurturing environment where men can feel comfortable sharing their experiences and emotions. This safe space encourages openness and vulnerability, which are essential for breaking down the walls built up by addiction. In a supportive setting, men can form strong bonds with peers and staff, creating a network of support that extends beyond rehab. Men often face significant challenges when it comes to expressing their emotions. Societal norms sometimes discourage men from showing vulnerability, which can hinder their recovery. At Jaywalker, we focus on helping men understand and express their emotions in healthy ways. Techniques such as group therapy, individual counseling, and creative therapies provide men with the tools they need to open up emotionally. By addressing these challenges head-on, we help men develop a healthier relationship with their emotions, paving the way for lasting recovery and improved relationships with their loved ones. ## Healing and Reconciliation in Rehab ![Healing and Reconciliation in Rehab](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/07/31161852/Healing-and-Reconciliation-in-Rehab.jpg "Healing-and-reconciliation-in-rehab - Jaywalker - Jaywalker") Healing and reconciliation are a big part of the recovery process. At Jaywalker we emphasize repairing relationships and reconnecting with family through various structured [programs and therapies](/rehab-for-men/family-program/). Family therapy is a big part of this healing process. These sessions bring family members together with the person in recovery to work through issues, rebuild trust and communication. Through guided conversations and exercises family therapy helps everyone understand each other’s perspectives and experiences. This mutual understanding is key to fixing broken relationships and having a supportive home environment. By working through past hurts and setting new boundaries families can move forward with a stronger, healthier foundation. Family education workshops are a big part of the recovery process. These workshops educate families on addiction, its effects on the family and the recovery journey. Topics may include the science of addiction, coping strategies for loved ones and communication techniques. By educating families these workshops empower them to better support their loved one in recovery and manage their own self-care. Knowledge is power and understanding addiction helps families navigate the recovery process better. Loved ones support groups add another layer of support and understanding. These groups provide a safe space for family members to share their experiences, challenges and successes with others who are going through the same thing. This support network can be very comforting, reduce feelings of loneliness and provide practical advice from those who have been there. Support groups help family members build resilience, learn new coping strategies and stay strong in their commitment to their loved one’s recovery journey. At Jaywalker we believe healing and reconciliation can happen through these family-centered approaches. By including families in the recovery process we help create a support network that is key to long-term success and healthy loving relationships. ## Steps to Rebuilding Relationships After Rehab Rebuilding relationships after rehab is a big part of the recovery process. At Jaywalker we walk our clients through practical steps to repair and strengthen their relationships with loved ones. ### Continued Therapy and Counseling Continued therapy and counseling is key to long term recovery and relationship building. Ongoing therapy helps individuals and families navigate the post rehab life. Individual counseling can address personal issues, family therapy can work through residual issues and improve dynamics. Support groups offer a place to share and gain insight. By continuing these practices families can continue to grow and heal together. ### Be Open and Honest Being open and honest is the foundation of any healthy relationship. After rehab, it’s important to practice skills to communicate with loved ones. Active listening where you fully focus on the speaker and expressing yourself clearly and calmly are key skills. Being transparent about your feelings and struggles builds trust and understanding. Regular check-ins and open dialogue will help maintain this honesty so everyone feels heard and respected. ### Boundaries and Trust Boundaries and trust are also part of rebuilding relationships. Healthy boundaries create a sense of safety and mutual respect. It’s important to talk and agree on these boundaries openly so they are fair and good for everyone involved. Rebuilding trust takes time and effort. Small, trustworthy actions can [rebuild confidence](https://www.jaywalkerlodge.com/how-dual-diagnosis-treatment-helps-men-reclaim-their-confidence-and-purpose/). Honoring commitments, being reliable and showing empathy goes a long way in repairing broken trust. At Jaywalker we walk our clients and their families through these practical steps to rebuild their relationships after rehab. By continuing therapy, open communication and healthy boundaries families can create a supportive and nourishing environment for long term recovery and loving relationships. ## Get Help Today! Rebuilding relationships and family connections is a big part of recovery for men in rehab. Addressing emotional pain, communication problems and financial issues is key to long-term recovery. At Jaywalker, a men’s rehab in Colorado, we heal the individual and their relationships. Our programs are designed to address the unique challenges men face, with gender-specific therapy, a safe environment and tools to help men express themselves. We involve families through therapy sessions, educational workshops and support groups so we can build a support network for healing. To rebuild after rehab you need to continue therapy, communicate openly and honestly and set healthy boundaries. These are the keys to rebuilding trust and a safe environment. At Jaywalker we walk men and their families through this process to achieve long-term recovery and strong loving relationships. Contact Jaywalker today if you or someone you love is struggling with addiction. Let us help you rebuild. ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Jaywalker --- ### [How Long Does It Take to Recover from Alcoholism?](https://www.jaywalkerlodge.com/how-long-does-it-take-to-recover-from-alcoholism/) **Published:** May 12, 2025 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Recovery from alcoholism isn’t just about quitting drinking. It’s about learning how to live differently—physically, emotionally, and mentally. And if you’re wondering how long it takes, you’re not alone. That’s one of the most common questions we get. The truth? There’s no simple answer. Recovery isn’t a straight line, and it doesn’t look the same for everyone. But here’s what we can tell you: it does get better. With time, support, and real commitment, you can get your life back. At Jaywalker, a rehab for men in Colorado, we’ve walked this path with hundreds of guys who once thought they’d never feel normal again. And we’ve seen them heal—one day at a time. [ Learn More About Our Alcohol Rehab Program ](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/alcohol/) ## The Truth About Recovery Timelines If you Google “how long does it take to recover from alcoholism,” you’ll find all kinds of answers: 30 days, 90 days, a year, five years. But recovery isn’t just about getting alcohol out of your system. Sure, detox happens pretty quickly—within a few days or a week—but that’s just the first step. The deeper work takes time. Alcoholism doesn’t just damage your body. It messes with your thinking, emotions, [relationships](https://www.jaywalkerlodge.com/the-effects-of-alcoholism-on-families/), and routines. Recovery means rebuilding all of that. And the truth is, that kind of healing doesn’t happen overnight. **So let’s break it down into phases.** ### Phase 1: Detox and Early Sobriety (0–2 Weeks) When you first stop drinking, your body goes into withdrawal. This can be uncomfortable—or even dangerous—depending on how much and how long you’ve been drinking. **Common [withdrawal symptoms](https://www.jaywalkerlodge.com/what-are-the-symptoms-of-alcohol-withdrawal/) include:** - Anxiety - Shaking - Sweating - Insomnia - Irritability - Nausea or vomiting For some guys, withdrawal includes seizures or hallucinations. That’s why detox should always be medically supervised. Most physical withdrawal symptoms ease up within 5–7 days. But that doesn’t mean you’re “recovered.” You’ve just made it past the first hurdle. ### Phase 2: Post-Acute Withdrawal (2 Weeks–6 Months) After the initial detox, your brain and body are still adjusting. This is called post-acute withdrawal syndrome (PAWS), and it can last for months. **PAWS symptoms include:** - Mood swings - Fatigue - Brain fog - Trouble concentrating - Cravings - Low motivation This phase can be tough. You might feel like you should be “back to normal,” but you’re not there yet. This is where having real support—like therapy, group work, and a solid routine—makes a huge difference. At Jaywalker, we focus on helping guys get through this phase with structure, community, and purpose. Because this is where a lot of people relapse. Not because they don’t want to be sober, but because they think something’s wrong when they still don’t feel great. Here’s the good news: PAWS does pass. The fog lifts. The energy comes back. You just have to give it time. ### Phase 3: Stabilization and Growth (6–12 Months) By this point, your brain chemistry is starting to even out. You might notice your sleep improving. You have more mental clarity. You start to feel—really feel—things again. This is a powerful phase of recovery. **You might begin:** - Rebuilding relationships - Taking on responsibilities again - Finding joy in simple things - Learning healthy coping skills But this phase also requires continued effort. Complacency is the enemy here. It’s easy to think you’ve “got it under control” and stop doing the things that got you sober in the first place. That’s why long-term support matters. At Jaywalker, our alumni program helps guys stay connected, focused, and accountable. ### Phase 4: Long-Term Recovery (1 Year and Beyond) After a year or more, many men feel like they’re truly living a new life. They’re more confident, more stable, and more in tune with themselves. But they also know they have to keep showing up for their recovery. **Here’s what long-term recovery can look like:** - Regular check-ins with a therapist or sponsor - Staying active in a recovery community - Continued personal growth and goal-setting - Helping others who are just starting out Alcoholism is a chronic condition, which means there’s always a risk of relapse. But with the right tools and mindset, long-term recovery is possible—and it’s absolutely worth it. ## The 90-Day Advantage At Jaywalker, our core inpatient program lasts 90 days. Why? Because we’ve seen what happens when guys try to rush it. A 30-day program might help you detox and feel better—but it usually doesn’t give you enough time to get to the why behind the drinking. **Ninety days gives you the space to:** - Break old habits - Build new routines - Process trauma - Learn coping skills - Form meaningful relationships It’s not about dragging things out. It’s about making real, lasting change. [ Learn More About Our 90 Day Inpatient Rehab Program ](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/residential-treatment/) ![When is Residential Treatment Necessary?](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/01/07084515/Residential-Treatment-150x150.webp) ![Dinning room table at the landing our residential treatment center](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053035/Landing-6-150x150.webp) ![Living room with television at the landing our residential treatment center](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053033/Landing-4-150x150.webp) ![Inside a bathroom with two sinks at the landing our residential treatment center](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053038/Landing-11-150x150.webp) ![Inside a bedroom at the landing our residential treatment center](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053037/Landing-10-150x150.webp) ![Inside a bedroom at the landing our residential treatment center](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053037/Landing-9-150x150.webp) ## Everyone’s Timeline Looks Different Recovery isn’t a race. Some guys feel solid after a year. Others take longer. There’s no gold star for getting there faster. What matters is that you keep going. If you’ve been drinking for years, it’s okay if it takes a year—or two or more—to feel like yourself again. Healing happens on your schedule, not anyone else’s. ## What Helps You Recover Faster? There’s no shortcut to recovery, but there are things that make the process smoother: - **Community:** Recovery is hard to do alone. A strong support network is key. - **Therapy:** Understanding the emotional roots of your drinking helps prevent relapse - **Nutrition and exercise:** Your body needs fuel and movement to heal. - **Routine:** Consistency creates stability. - **Honesty:** Being real about your struggles makes it easier to deal with them. At Jaywalker, we build all of this into our program. Because recovery isn’t just about not drinking—it’s about creating a life you don’t want to escape from. ## You Don’t Have to Figure This Out Alone Recovery takes time—but you don’t have to go through it by yourself. At Jaywalker, we walk alongside you every step of the way. Our inpatient program is built for men who are serious about real change. You’ll find [community](https://www.jaywalkerlodge.com/brotherhood-in-recovery/), support, structure, and the kind of honest guidance that makes healing possible. **If you’re ready to stop drinking—and start really living—[reach out](https://www.jaywalkerlodge.com/contact/) today.** [ Take The First Step ](https://www.jaywalkerlodge.com/contact/) ## FAQ: Common Questions About Alcohol Recovery Timelines ![alcohol rehab for men](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/12/04152224/alcohol-rehab-for-men.jpg "Alcohol Rehab for Men - Jaywalker - Jaywalker") ### 1. How long does it take your body to recover from alcohol? Your body starts healing within days of quitting alcohol. In the first week, you’ll notice better sleep and digestion. Within a month, your liver function improves, and your energy levels go up. Full physical recovery can take several months to a year, depending on your drinking history. ### 2. How long for hormones to balance after quitting alcohol? Alcohol disrupts your endocrine system, affecting testosterone, cortisol, and other hormones. It can take several weeks to months for these levels to return to normal. Some people see improvement after a month, while others may need 3–6 months or more for full balance. ### 3. How long does it take for the inflammation from alcohol to go away? Alcohol causes systemic inflammation, which can lead to joint pain, fatigue, and digestive issues. Once you stop drinking, inflammation usually begins to decrease within a few weeks, with more noticeable changes after 30–90 days of sobriety. ### 4. How long does it take the liver to heal from alcohol? Your liver begins to heal rapidly once you stop drinking. If there’s no permanent damage, it can start regenerating within a few weeks. Research indicates that liver enzyme levels—markers of liver stress—often normalize within two to four weeks of abstinence from alcohol. Specifically, a [2021 review](https://health.clevelandclinic.org/detox-liver-from-alcohol) highlighted that several studies found two to four weeks of abstinence helped reduce inflammation and bring down elevated serum levels in the liver. For more serious conditions like alcoholic fatty liver disease, improvement can begin within a few weeks of abstinence. However, in cases of advanced liver damage such as cirrhosis, some damage may be irreversible, but stopping alcohol can still prevent further deterioration and improve liver function over time. ### 5. How long does it take your brain to recover from alcohol? ​Recovery of brain function after quitting alcohol varies among individuals, but research provides insights into general timelines. A [study highlighted by ScienceAlert](https://www.sciencealert.com/7-3-months-without-alcohol-lets-brains-repair-damage-from-heavy-drinking-study-finds) found that individuals with alcohol use disorder (AUD) experienced significant brain recovery within approximately 7.3 months of sustained abstinence. Specifically, the study observed that cortical thickness, which is often reduced in those with AUD, increased over this period, approaching levels seen in individuals without AUD. ### 6. How long does it take to heal the gut after quitting drinking? Alcohol throws your gut out of whack. It damages the protective lining of your intestines, messes with digestion, and kills off healthy gut bacteria. That’s why so many people who drink heavily deal with bloating, acid reflux, constipation, or diarrhea. The good news? Healing starts quickly once you stop drinking. Some people notice better digestion within a week or two. That’s your gut starting to reset. But if you’ve had conditions like gastritis, ulcers, or leaky gut, it can take a lot longer—anywhere from 3 to 6 months or more—for things to fully settle down. [Research shows](https://pmc.ncbi.nlm.nih.gov/articles/PMC5513689/) that alcohol disrupts gut barrier function and microbiome diversity, but these can begin to improve significantly within the first few weeks of abstinence. With the help of a healthy diet, probiotics, and regular hydration, your gut can gradually return to balance over time. ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Addiction recovery, Alcohol addiction --- ### [How Does Alcohol Abuse Differ from Alcoholism?](https://www.jaywalkerlodge.com/how-does-alcohol-abuse-differ-from-alcoholism/) **Published:** May 8, 2025 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Let’s be real—alcohol use exists on a spectrum. Some men drink occasionally without major consequences. Others find themselves caught in a downward spiral. But how do you know if it’s alcohol abuse or alcoholism (also known as alcohol use disorder)? At Jaywalker, a men’s rehab center specializing in alcohol addiction, we hear this question a lot. So let’s break it down clearly—what separates alcohol abuse from alcoholism, why it matters, and how to know when it’s time to get help. [ Learn More About Our Alcohol Rehab Program ](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/alcohol/) ## What Is Alcohol Abuse? Alcohol abuse is when your drinking starts causing problems in your life—health issues, trouble at work, fights with loved ones—but you keep doing it anyway. It’s not necessarily about how often you drink. It’s more about what happens when you do. You might not need a drink every day. You might even go days or weeks without drinking. But when you do drink, things go sideways. ### Some signs of alcohol abuse include: - [Binge drinking](https://www.jaywalkerlodge.com/why-is-binge-drinking-dangerous/) on the weekends, even if you stay “sober” during the week - Getting into risky situations (driving drunk, getting into fights, unprotected sex) - If you’re drinking more than you planned or for longer than you meant to, it could be a sign you’re becoming a [heavyweight drinker](https://www.jaywalkerlodge.com/the-heavyweight-drinker/)—someone whose tolerance is high but whose control is slipping. - Feeling guilty or defensive when someone brings it up - Using alcohol to deal with stress, boredom, or emotions Think of it like this: alcohol abuse is when your drinking gets in the way of living the life you want—but you’re still somewhat holding it together. ## What Is Alcoholism? Alcoholism, or alcohol use disorder (AUD), is when alcohol isn’t just causing problems—it’s in control. Your body and brain have [become dependent on it](https://www.jaywalkerlodge.com/why-men-struggle-with-alcohol-dependence/). You need it to feel normal and trying to stop feels impossible. It’s not just about drinking too much. It’s about feeling like you can’t stop. ### Signs of alcoholism include: - Strong cravings or urges to drink - [Withdrawal symptoms](https://www.jaywalkerlodge.com/what-are-the-symptoms-of-alcohol-withdrawal/) like shakiness, sweating, nausea or anxiety when you don’t drink - Building a tolerance—you need more to get the same effect - Drinking alone or in secret - Losing interest in hobbies or relationships because alcohol comes first - Failed attempts to cut back or quit With alcoholism, drinking isn’t just a bad habit—it’s a survival mechanism. And that’s when the real damage starts to show up, physically and emotionally. ## So What’s the Difference? Here’s the thing: alcohol abuse and alcoholism overlap, but they’re not the same. Think of them as stages on a sliding scale. - Alcohol abuse might mean drinking too much or too often, but you still have some control. - Alcoholism is when that control is gone, and alcohol starts calling the shots. Another way to look at it? Alcohol abuse is the warning light. Alcoholism is the engine breakdown. That’s why catching it early matters. The sooner you recognize the problem, the easier it is to turn things around. [ What Are the Stages of Alcoholism? ](https://www.jaywalkerlodge.com/stages-of-alcoholism/) ### Why the Difference Matters Some people tell themselves, “Well, I don’t drink every day, so I’m not an alcoholic.” But that thinking can be dangerous. Just because you’re not physically addicted doesn’t mean your drinking isn’t a problem. Alcohol abuse can still wreck relationships, cost you your job, lead to legal trouble, and tank your mental health. And the longer alcohol abuse continues, the higher the chances it turns into full-blown alcoholism. The truth? Both need to be taken seriously. Waiting until it becomes an “addiction” is like waiting until your house is on fire before you call the fire department. Don’t wait for a rock bottom moment. ## What Causes Alcohol Abuse or Alcoholism? It’s not just about willpower. There are a bunch of reasons why someone might struggle with drinking: Family history If alcoholism runs in your family, you’re at higher risk. It can be hereditary. Mental health issues Anxiety, depression, PTSD, and other conditions can make alcohol feel like a quick fix. Environment and culture Party-heavy workplaces, social circles, or college environments can normalize heavy drinking. Trauma People often use alcohol to numb emotional pain or escape hard memories. Stress When life gets overwhelming, some turn to alcohol to take the edge off. No one sets out to abuse alcohol or become addicted. It usually starts slowly—and then speeds up fast. ## Is One More Dangerous Than the Other? Alcoholism definitely brings more intense consequences, especially physically—think liver failure, seizures, or permanent brain damage. But alcohol abuse can still be dangerous, even if it feels “casual.” - Drunk driving crashes - Legal trouble - Broken relationships - Unsafe sex or sexual assault - Physical fights - Losing your job Whether it’s abuse or addiction, alcohol can turn your life upside down. That’s why it’s better to get ahead of it instead of waiting until everything falls apart. ## When to Get Help This part’s simple: If your drinking is causing problems in your life, it’s a problem. It doesn’t matter whether it’s “[just on the weekends](https://www.jaywalkerlodge.com/what-is-weekend-alcoholism/)” or whether you “only drink with friends.” If it’s hurting your health, messing with your mind, or damaging your relationships, it’s worth paying attention to. **Here are some questions to ask yourself:** - Have you tried to cut back but couldn’t? - Do you feel like you need a drink to relax or have fun? - Has anyone expressed concern about your drinking? - Have you done things while drinking that you regret? - Have you lied or covered up how much you drink? If you said yes to more than a couple of these, that’s a sign. And the good news? You don’t have to figure this out alone. [ The Effects of Alcoholism on Families ](https://www.jaywalkerlodge.com/the-effects-of-alcoholism-on-families/) ## What Recovery Looks Like Recovery isn’t one-size-fits-all. Some people need detox and inpatient treatment. Others do well with therapy, support groups, or outpatient programs. At Jaywalker, we work with men who are ready to stop letting alcohol run their lives. Whether you’re dealing with alcohol abuse or alcoholism, we’ll meet you where you are and help you build something better. **Here’s what recovery can look like:** - Getting to the root of why you drink in the first place - Learning healthier ways to cope with stress and emotions - Building real connections with people who get it - Repairing relationships with friends and family - Reclaiming your purpose, your peace, and your power It’s not about perfection. It’s about progress—and we’ve got your back every step of the way. [ How Long Does It Take to Recover from Alcoholism? ](https://www.jaywalkerlodge.com/how-long-does-it-take-to-recover-from-alcoholism/) ![Benefits of Cognitive Behavioral Therapy for Men in Recovery](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/03/06171012/Benefits-of-Cognitive-Behavioral-Therapy-for-Men-in-Recovery-150x150.jpg) ![Spiritual Principles of AA](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2020/12/13180414/Spiritual-Principles-of-AA-150x150.jpg) ![Alcoholic Hallucinosis strong support system](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/03/05104900/Alcoholic-Hallucinosis-strong-support-system-150x150.jpg) ![recovery toolbox hobbies](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/01/30143136/recovery-toolbox-hobbies-150x150.jpg) ![Brotherhood in Recovery](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2021/01/04122457/Brotherhood-in-Recovery-150x150.jpg) ## Don't Wait for Things to Get Worse You don’t have to hit rock bottom to decide you’re ready for something better. You don’t have to wait until you’ve burned every bridge or lost everything. If alcohol is making your life harder instead of better, that’s reason enough to reach out. Whether you’re dealing with abuse or addiction, healing is possible. At Jaywalker, we believe recovery is about more than just quitting alcohol. It’s about rebuilding your confidence, finding meaning, and living a life that actually feels good—without needing to escape from it. ## Ready for a Change? Let’s Talk. ![alcohol withdrawal center](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/03/03183136/alcohol-withdrawal-center.jpg "Alcohol Withdrawal Center - Jaywalker - Jaywalker") If you’re reading this and something’s hitting home, don’t push it aside. Take the next step. Talk to someone. Ask for help. That’s not weakness—that’s strength. **Jaywalker is a [men’s rehab](https://www.jaywalkerlodge.com/rehab-for-men/) for those who are ready to stop putting it off, start doing the work, and take back control of their lives. If you’re ready to make a real change, we’re here when you are.** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Alcohol addiction, Recovery, Sobriety, Treatment --- ### [How Do I Know What Treatment Program Is Right for Me?](https://www.jaywalkerlodge.com/how-do-i-know-what-treatment-program-is-right-for-me/) **Published:** January 19, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Depending on the severity of your addiction, or any co-occurring mental health disorders, your treatment plan might vary. There are plenty of different plans that consider your needs as an individual. Whether you are a single parent who needs to be available for their child after school or require time to attend school or work, Jaywalker Lodge understands that treatment isn’t one-size-fits-all. There are several options to explore. ### Choosing a Detox Program Jaywalker Lodge doesn’t offer detox services for our clients before treatment. However, we do require that every individual who attends [Jaywalker’s program](https://jaywalkerlodge.com/program/) be free of drugs and alcohol and ready to start healing. We can refer our clients to local detox programs in our area. Medically supervised detoxification is an essential part of beginning the healing process. If you aren’t familiar with detox or are afraid of what it entails, don’t worry. Medically supervised detox is the best way to rid your body of substances that have caused addiction. Trying to quit substances on your own can be potentially dangerous or even deadly depending on the severity of your addiction. In most cases, entering a detox facility is highly recommended because of how intense withdrawal symptoms can be. Medically supervised detox is a safe way to rid your body of these substances while a health care professional assists you through withdrawal symptoms like tremors, worsened moods, and vomiting. ### Landing on Your Feet At Jaywalker Lodge, we have all of our clients enter our Landing program. From a week to three weeks, we work with our clients to build the best treatment program for them. Since individual treatment needs may vary, we assess your situation and the following steps to treating your addiction. This period allows our clients to learn about our program’s requirements and will enable us to learn about you as an individual. Every person who comes through Jaywalker Lodge might have different backgrounds, physical needs, and levels of stability in their life. The Landing also works as a way for our clients to integrate into the community without feeling like a fish out of water. We allow this time for our clients to familiarize themselves with our community while they adjust to residential or transitional treatment. ### Is Residential Treatment a Requirement? The level of care needed is dependent on the individual’s circumstances. Residential treatment serves as a way to provide constant care in a stable environment. Many of our clients arrive needing a stable living situation while they adjust to sober living. Not every person can commit to residential treatment because of outside obligations such as work or childcare. However, it is highly recommended for our clients that they do so. Many who come into Jaywalker need time away from their lives to learn the skills necessary to function in their daily lives. If you are unable to remain stable outside of treatment, then residential treatment is best for you. ### Finding the Right Solution Jaywalker Lodge offers a secondary treatment program called “Solutions,” which is a[ transitional stage](https://jaywalkerlodge.com/program/transitional-treatment/) between residential treatment and our outpatient programs. This program is for people who are able to assume responsibility for their recovery. They’ve worked past the first step of the 12-Steps, admitting they have a problem and are ready to work on bettering their lives. This program focuses on learning skills that will help them become a functioning member of society. Here, we recommend that our clients begin working on re-entry into life through work or school. The “Solutions” program teaches you how to use the tools and resources to start that process. This program is recommended for those already stable and ready to begin their new life; they are just in need of the tools to get there. At Jaywalker, we can provide a map and guidance to start your early recovery journey. ### Sober Living and After Care Jaywalker Lodge helps others who are ready to enter the world again but still need access to resources. Not every person who leaves Jaywalker has access to a safe living situation. Many might live in homes where substances remain prevalent or the environment is still stressful. Sober living allows our clients to continue their sobriety while still living close to the community. This is perfect for those who are freshly sober and wish to continue sobriety in a safe living situation. After-care services are also highly recommended for those who have passed through Jaywalker. Addiction is lifelong, which means that recovery doesn’t end. You still need resources and community support which become essential to avoiding relapse in the future. **You might feel overwhelmed when deciding which program is right for you and your loved one. Jaywalker Lodge is happy to help. We offer many options for our clients depending on their needs and interests, from equine therapy to hiking in the Colorado mountains. Your program at Jaywalker will be tailored to your specific needs. Many of our staff have been in your shoes and know how scary addiction can be as well as the strength required to admit that you need help. Programs aren’t one-size-fits-all. After assessing your background, needs, and the severity of your addiction, Jaywalker can engineer a program that’s right for you. We offer plenty of resources to those who have graduated from our program, allowing Jaywalkers to continue meaningful connections made long after treatment. If you would like to learn more about the many treatment options we provide, call Jaywalker Lodge today at** [**(866) 529-9255**](tel:+18665299255)**.** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Treatment **Tags:** Residential, Treatment --- ### [How Do I Identify My Trauma Triggers?](https://www.jaywalkerlodge.com/how-do-i-identify-my-trauma-triggers/) **Published:** March 8, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** If you have experienced trauma in your life, you know that certain events can prove highly challenging. A trigger might be right around the corner, reminding you of an event, causing an adverse reaction. If you are troubled with why you react the way you do to certain things, then now might be the time to learn about your trauma triggers. It is common to shame yourself for overreacting to a situation that seems common for others, but your reaction might have a legitimate, underlying reason. ## The Reality of PTSD Symptoms Anyone can experience trauma. Many recognize PTSD as something only veterans experience after being exposed to the horrors of war, but that is only a small percentage of trauma experienced by people. A traumatic experience can also include surviving a natural disaster, abuse, refugee displacement, police violence, medical malpractice, neglect, and debilitating physical injuries. Any event that caused you to feel helpless, threatened, or unstable can be considered a traumatic experience. Even long after a traumatic experience, things that remind you of the event can cause flashbacks, panic attacks, and extreme emotional and physical reactions, even if there is not a present danger. If you are unaware of how trauma has impacted you, the symptoms can be confusing, scary, and frustrating. Since there is a lack of understanding about PTSD, you may not recognize that you have been exposed to trauma and that these symptoms signify that you have developed this disorder. Instead, you might blame yourself. It is common to feel ashamed and guilty for reacting excessively to things that other people view as usual and safe. If you think this way, then it might be time to evaluate your extreme responses to things and why you react the way you do. ## Identifying the Source There might be things that you have an intense reaction to, or there might be things that you avoid. If you do not understand why you react the way you do, try to think about when it all started. When was the first time you remember feeling this way? For example, extreme stress about finances could have come from a time when you did not have money. Alternatively, if you struggle with hoarding food or items, you might have experienced scarcity. Finding the source can make it easier to react appropriately because you have survived it in the past, and you can again. Much of trauma comes from childhood. There might be reactions that stem from how your parents reacted to the same situation. If you were punished for spilling something on the carpet, then you might react strongly when one of your children spills something. If you experienced neglect as a child, you might overcompensate by being overbearing. ## Understanding Yourself Better Locating the source of these extreme responses allows you to remove some of the blame. You are not acting like this for no reason. Rather, you are reacting as a way to protect yourself from getting hurt again. It is how you had to survive, and you remain in survival mode as a result, even when things are fine. Recognizing why you react the way you do can help you acknowledge that the [danger ](/what-if-i-still-have-willpower/)is not present and that your reaction does not match reality. Understanding your reactions keeps you grounded, allowing you to confront these behaviors compassionately. ## Coping With Trauma Responses You might not be ready to tackle your trauma just yet. Life still goes on whether you process it or not, meaning you will still be exposed to these triggers on occasion. Sometimes, you can reasonably avoid your trauma triggers until you are ready to process your experiences. Yet, there are some triggers that you may be exposed to before you are prepared. Those with trauma may cope with their triggers in unhealthy ways like using illicit substances, self-harming, or shutting down. These coping mechanisms only serve to create additional problems. Instead, a person needs to have a plan for dealing with potential trigger exposure. ## Preparing Yourself to Process Once you are in a place of emotional and physical stability, you can start to process your traumas with a professional who specializes in [PTSD](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/ptsd/). If you are working through your trauma, you should not go it alone because you could put yourself at risk of retraumatization. If you are interested in working through your trauma, make sure you are in the right headspace. Therapies that help with PTSD include: - [ Cognitive-behavioral therapy (CBT)](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/cognitive-behavioral-therapy-cbt/) - [Dialectical behavioral therapy (DBT)](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/dialectical-behavioral-therapy/) - [Eye movement desensitization and reprocessing (EMDR)](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/eye-movement-desensitization-and-reprocessing-emdr/) **If you feel ashamed about your extreme responses to things that do not necessarily require that response, know that you are not alone. PTSD is more common than you might think. Identifying your triggers can be the first step to living a healthier life without stress and shame burdening you. Once you are aware of the things that you are most sensitive to, you can begin to recalibrate your reactions to fit the situation at hand without hurting others or yourself in the process. Life will throw you curveballs, and sometimes you will be in a setting where dealing with those triggers is unavoidable. Being prepared will help you cope in a healthier way. In the meantime, allow yourself patience and compassion when delving into past traumas. Only work on trauma when you are stable and ready. Please do not do it alone. Many [trauma-informed](https://www.jaywalkerlodge.com/trauma-informed-treatment-for-men/) therapists and counselors can help. Call us today at** [**(866) 445-1269**](tel:+18664451269)**.** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** Trauma, triggering --- ### [How Do I Find a Higher Power of My Own Understanding?](https://www.jaywalkerlodge.com/how-do-i-find-a-higher-power-of-my-own-understanding/) **Published:** February 16, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** That’s quite a big question, isn’t it? Perhaps the big question. Finding and understanding our higher power is a quest that mankind has engaged in since ancient times. But we’re not going to go back that far; we’re going to start right here and now. For alcoholics and addicts, the higher power issue is one of the most controversial, necessary, and misunderstood aspects of our recovery. Despite the magnitude of this question, we do have some helpful ideas and suggestions. ## What if I Have an Issue With the Higher Power Concept? To put it simply, we all have an issue with the higher power. All alcoholics and addicts have the spiritual malady — it is a symptom of our disease. Even for those of us who have a good relationship with a higher power already, we still suffer from this spiritual sickness. Therefore, all who arrive in the program seeking recovery have issues in the higher power department. The good news is that we have found the solution in the 12-Step program. But what if we have an issue with even the idea of having a higher power? Well, we need to do the 12-Steps to recover anyway, and we can read [Chapter 4 of the book Alcoholics Anonymous](https://www.aa.org/big-book-audio-We-Agnostics) many, many times. Let’s delve into why we might need to address our distaste with the idea of a higher power. ## Why Do We Need a Higher Power Anyway? Because [lack of power is our dilemma](/what-does-dependence-on-a-higher-power-actually-look-like/), according to the book Alcoholics Anonymous. If our own power alone was sufficient to provide recovery from our disease, then surely we would have saved ourselves by now. But we didn’t, because we couldn’t. We are alcoholics and addicts, and as such we have the mental obsession, physical allergy, and spiritual malady that seal our fate. We will live and die by the disease unless we find recovery. In order to recover, because we lack the power, we will need a power greater than ourselves to assist us every step of the way as we work the 12-Step program of recovery. ## What Is a Higher Power? Everyone answers this question differently. Even when people share a popular religion, each individual has a different concept, interpretation, or relationship with the higher power at the center of their religion. People without a formal religion have a myriad of different higher powers. There are so many to choose from. And that’s exactly what we get to do in our recovery — choose our own conception of a higher power. We each get a higher power of our understanding, however we understand it. There are no right or wrong answers and no good or bad choices. God, nature, Buddha, love, truth, Jesus, Allah — it’s all good. Some people even let the recovery fellowship or the 12-Steps themselves serve as their higher power. It all works. Many of us call it our higher power or God or other common, catchy names. But the only thing that’s important to our recovery is that it be a power greater than ourselves. That’s all it needs to be. Whatever we call it and whatever it looks like, that’s totally personal and private. It just has to be bigger than ourselves, because we need help, we need power, and we need a new way of life. The Big Book emphasizes many times that we must find, utilize, and connect to a higher power of our own understanding. One that is unique and personal to us, and private and useful for us alone. We don’t need anyone else’s higher power, and there are no rules about how we find our own. ## So How Do We Find It? That’s the million-dollar question. And honestly, the “how” is fairly straightforward. If you want to find your higher power, then look for it. Seek it out. Read, meditate, and ask your higher power to reveal itself to you. These are concrete actions that we can take to begin the searching process. But if we want to go further, we will need to do more. The most effective way to discover our higher power is to work the 12-Step program of recovery. It may sound like we need to have some things figured out before we work the 12-Steps, but all we need to know is that we desire to stop drinking and using. Beyond that, the rest of the answers we need will come as we do the work. The spiritual experience comes as a direct result of working the 12-Step program. We will find our higher power, and we will begin to understand it as we work the program of recovery and spiritual action. As we seek, we will find. Work the 12-Steps to their fullest with a sponsor who has a sponsor. Be willing, honest, and open-minded, and your higher power will find you along the way. [Alcoholism](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/alcohol/) and addiction are a unique disease, one that is devastating and often misunderstood. It is characterized by its three-fold nature — the mental obsession, physical allergy, and spiritual malady are common among all sufferers. The mental obsession dominates the mind and makes avoiding alcohol and other substances impossible. The physical allergy means that once the obsession has gotten its drink or drug, the body begins relentless cravings. The sufferer has no control over how much or for how long. The spiritual malady means the sufferer lacks the power to remove the mental obsession or to remain abstinent. They need a power greater than themselves working in their lives. Luckily, the [12-Step program](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/) does exactly this by facilitating the necessary psychic change and vital spiritual experience that make recovery possible. The 12-Steps are done with the help of others in recovery. All that’s needed to begin is the earnest desire to stop using. If you’re ready to recover, we can help with the rest. Call Jaywalker now at [(866) 445-1269](tel:+18664451269). ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Insights, Lifestyle **Tags:** 12-steps, Higher Power, willpower --- ### [How Can I Get Sober?](https://www.jaywalkerlodge.com/how-can-i-get-sober/) **Published:** June 19, 2020 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** That’s the million-dollar question, isn’t it? First, do you want to get sober? The reason why you want to get sober is not as important as knowing how to get sober – but it is still important. You may want to get sober because your life is a wreck, you’re in pain, everything is a mess. Maybe you want your family or your job or even yourself back. If you are considering getting sober, odds are that you may be an alcoholic or an addict. This diagnosis must be self-made. Only you can answer truthfully whether or not you’re an alcoholic or addict. You can seek help to get sober for any reason. So if you’re asking yourself “Why get sober?” then finish reading this when you’re asking yourself “How can I get sober?” It doesn’t matter what your motivation is for wanting to get sober, but you really do have to want it. More than that, once you [find the people who can show you how to get sober](https://jaywalkerlodge.com/continuing-to-walk-the-steps/), you still have to be willing to do the work towards sobriety. ## Jaywalkers Know Your Struggle You presumably didn’t end up in the place you are now overnight. More than likely, you’ve tried to get sober before. Maybe you’ve tried many times. Well, so did we. We are named Jaywalker Lodge after the anecdote of the jaywalker in the Big Book of Alcoholics Anonymous. It likens the pain and insanity of alcoholism to the life of a chronic jaywalker who can’t stop breaking all his bones. We were those people, we’ve been where you are now, and now we’re here in this unique position to help you get sober. So, why get sober? Because you are a valuable, useful, and necessary person and your life can be filled with hope, purpose, and joy that you can hardly comprehend right now. If you don’t believe that yet – well, that’s what we’re here for. ## Build the Life You Deserve How can you get sober? The same way we did, complete with personalized treatment for whatever your specific issues may be. Technically, the 12-Steps of recovery are what will get you sober, complete with access to a higher power that will change your life. Once you’re physically sober, detoxed, clean, that’s as physically sober as you’ll ever get – and it’s not enough. [Abstinence has to be the start](https://jaywalkerlodge.com/jaywalker-solutions-a-program-of-service/), and the 12-Steps are the best foundation to build upon. But the real “how” of sobriety is the pursuit of a full and meaningful life. We won’t just help you get clean and sober – we will show you how to build a life in recovery that rivals your wildest dreams. We don’t believe that getting sober is a punishment for our “bad behavior,” and we don’t believe in punishing people who have a disease. Alcoholism and addiction are diseases. Getting sober and beginning a life in recovery is not a consequence of your alcoholism – it is an invitation to experience a life full of joy, fulfillment, community, and belonging. How you get sober is becoming physically separated from your drink or drug of choice, and there are tons of places that can help you with that. The “how” that interests us the most here at Jaywalker Lodge is how to stay sober once you’ve gotten there – and that is exactly what we focus on at Jaywalker Lodge. We know that a life in recovery must be flourishing one if we are likely to stick around. ## We Are Just Like You You may be asking yourself, “How could a person like me ever get sober?” Well, we are someone like you, and we’re sober now. How we got sober differs in the details from person to person. Some of us have slipped many times, some just a few, and some had all but given up hope but decided to give ourselves one more shot. That’s how anyone can get the opportunity to stay sober – by just having enough hope to give it one more try. When you take that shot with us, you get the benefit of being helped by people who know the struggle firsthand. What we didn’t know at first, and what you don’t know now, is that you are an amazing person with a ton of unique things to offer the world. You probably don’t believe it, but we know it’s true. So, how do you get sober? By giving yourself permission to be hopeful. By being willing to entertain the idea that even you can get sober, stay sober, and learn how to live a happy, joyous, and free life in recovery. Do you believe you deserve a life filled with joy? We do. Let us prove it to you. ## Let Us Help No matter how rocky your road has been, we understand. If you’re sick and tired of being sick and tired, allow us to show you how to live a life full of health and energy. We have firsthand experience and cutting-edge knowledge, but more than that we have the love and belief necessary to walk with you on the road to recovery. It is a broad highway, with room enough for all – and frankly, the world needs you. Let us show you the things that may have been missing in your previous attempts at sobriety. If you’re ready, willing, and can allow yourself to have some hope, maybe it’s time you became a Jaywalker, too. **At Jaywalker Lodge, our professional staff has industry-leading experience and knowledge. But more than that, we have hope, faith, and proven success. If you’re ready to stop breaking your bones by jumping in front of fast-moving cars, come to Jaywalker Lodge. We can show you how to live a life that’s better than you ever imagined. Call us today at [(866) 529-9255](tel:8665299255).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** Deserve, sober, Struggle, You --- ### [How Can I Encourage Someone In Recovery?](https://www.jaywalkerlodge.com/how-can-i-encourage-someone-in-recovery/) **Published:** August 19, 2020 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Most of us have a loved one who has struggled with alcoholism or addiction at some point in their lives, whether it’s a child, a significant other, a parent, or a friend. Much of our questions and concerns revolve around what to do to help them when they are in their active disease. We have discussed this previously, and there are many resources available. If someone you love is struggling to achieve or maintain recovery, Jaywalker Lodge is a phone call away. But what if you’re one of the lucky ones whose loved one has found recovery, and now you have questions of a different nature? Now that they’re sober and working a program, what can you do to support and encourage them? ## Actions Speak Louder Than Words — But Words Are Nice, Too This may seem obvious, but for people who have never struggled with alcoholism or addiction, there can be a lot of little actions that get overlooked. For instance, if your loved one is a recovering alcoholic, it may be best to avoid being careless with alcohol when they’re around. Having beer in the fridge is a normal thing in many households, but in an alcoholic home it can be a reminder of bad times, or even a trigger. Recovery means that they can travel freely throughout life, and those in recovery don’t make a habit of telling regular people how to relate to alcohol. Yet, if you’d like to be supportive of your loved one, keep how they may feel in mind, especially around the holidays or on festive occasions. Their disease is not your fault and their recovery is not your responsibility, but mindfulness and compassion are never bad ideas. More importantly, you may find it useful to educate yourself about the program of recovery. It can require a lot of time and frequent commitments, often many days a week. It would be a sad irony to have wished and prayed for your loved one’s recovery, and then begrudge them the time required to get well. It can be emotionally taxing for people in recovery to receive mixed messages — often they only long for the ability to be good to those they love. Once in recovery, they find it painful when the people who love them are upset about the time spent in recovery activities, as these are the only things that allow us to remain sober and able to lovingly participate in life with those we care for. The book of Alcoholics Anonymous contains much information, encouragement, and suggestions for people who love an alcoholic or addict. Don’t be afraid to share encouraging words as well. Sometimes it can mean everything to someone new in recovery to hear how their loved ones feel about their commitment to this new way of life. ## Take Care of Yourself It is often said that alcoholism and addiction are family diseases, meaning that though one person suffers the addiction, [all their loved ones suffer at its hands, too](https://jaywalkerlodge.com/lifestyle/). Often the best thing you can do for someone in recovery is to tend to your own wounds, trauma, or emotional and mental health needs that were likely taxed by loving someone in active addiction. Religious practices, therapy, fitness, or returning to a lost hobby can bolster and uplift people who were affected by another’s addiction. As your loved one seeks to get well and maintain their recovery, you can show support by embarking on a wellness journey of your own. This can produce positive feedback between the two of you, bringing exponential healing and happiness for you both. Also, many, many people who love an alcoholic or addict find immense benefit and healing in undertaking their own 12-Step journey through Al-Anon. They are a group specially made to help the loved ones of alcoholics and addicts pick up the pieces and recover in their own way. Al-Anon can be easily reached and found, and they are all over the world ready to help. Ultimately, seeking healing and taking care of yourself will improve your own quality of life after the wreckage of addiction. But in many ways, it can be incredibly encouraging and helpful to the recovering alcoholic and addict in your life as well. ## Love Is Everything For both yourself and the person in recovery, it all comes down to love. Addiction is a hellacious disease, and the wreckage and pain it leaves in its wake often lingers. Healing takes time, both for the alcoholic or addict and their loved ones. Have patience with the person in recovery and with yourself. We didn’t get here overnight, but thankfully we’re here now. Healing and returning to a new sense of healthy normalcy will take time, but it will come. If you find yourself struggling with how to be supportive or encouraging of someone in recovery, it may be helpful to think about what you would do for someone who was recovering from surgery or very sick — and then treat the recovering person in a similar way. **Alcoholism and addiction affect many more lives than the ones who suffer from them. If you or a loved one is struggling to achieve or maintain long-term sobriety, know you are not alone. At Jaywalker Lodge, we’ve been in your shoes and theirs. We are here to help you begin the journey of healing and recovery. To learn more, call us today at [(866) 529-9255](tel:8665299255).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** Addiction, Encouragement, Motivation, Support --- ### [How a Sober Mentor Helps in Recovery](https://www.jaywalkerlodge.com/how-a-sober-mentor-helps-in-recovery/) **Published:** October 5, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Many people learn the hard way that being sober and staying sober are two very different things, and this is the best reason why there is a profession known as the sober mentor. There are people who do [manage to stay sober](/lifestyle/) for a time after a stint in rehabilitation, who later on discover that the stress of everyday life is more than enough to drive them right back into seeking escape through substances. In other instances, the person could have taken to rehabilitation quite well, and would have continued to do so, had they not been exposed to an environment where it was immensely difficult to stay sober. This is particularly true for people who are around others who are heavy drinkers or engage in illicit drug use, or happen to work in an industry where they are exposed to the manufacture or sales of substances they could get addicted to. For people such as them, a sober mentor, sober companion, or sober coach could prop up their sagging willpower and allow them to continue to stay away from substances that would push them right back into a relapse. ## What is a Sober Mentor? ![sober mentor colorado](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2022/10/10051216/AdobeStock_240486119-scaled-e1664988608510-300x192.jpeg "- Jaywalker")A sober mentor, sober coach, or sober companion is a professional who helps people stay on the straight and narrow in terms of substances so that they do not slip into a relapse. These people are trained to identify the signs and symptoms that a person’s willpower and determination to stay sober is giving out. They are also trained to spot the potential causes of why a person’s determination to stay sober is giving out. Depending on the [level of support](/mens-rehab-center/) that a person requires, a sober mentor could be with the person anywhere between a few hours of the day where the temptation is the greatest, to being with the person for days at a time. The goal is to give support as needed, even when the person does not realize that they are in a situation where they would need that support. Sober mentoring is significantly more than a sponsorship program, and it is decidedly different from other programs that usually occur concurrently or after rehabilitation. For one, sober mentorship is a one-on-one relationship with a person needing support to ensure they stay sober. In most cases, this relationship operates with the transitional goal of moving from a healing environment, such as a recovery community, back into normal life without falling out of established sober habits. To most people, this goal might not seem to be much. For people who once had a substance abuse disorder and had just come out of rehab, this is a crucial thing. Kicking a habit, re-adjusting to a sober life, and maintaining the drive to not come near substances once again is an immensely daunting task. Those who have never felt the massive cravings that people with dependencies get are indescribably fortunate, as the cravings and urges are nothing short of agonizingly strong, even for someone who had gone through all sorts of therapy to kick the habit. ## What Can You Expect if You are Working with a Sober Mentor? A sober mentor’s job is highly specific and structured. Their role has very little by way of superfluous goals or activities, as they often need to be integrated into the everyday life of the people who need sober mentors. As such, there are certain things that could be expected when one is working with a sober mentor. These include: ### Discipline Those who work with sober mentors will learn that they do not accept excuses. They will follow a strict set of rules and guidelines to ensure that the person stays sober for the duration of their working relationship. This strict set of rules might feel restrictive at times, but the reason for this is that in many cases, all it takes for a relapse to happen is just one careless moment where the person forgets that they need to stay away from things that could ruin their efforts at sobriety. This is something that sober mentors are always vigilant of, and the benefit of this is that this practice eventually rubs off on the person. Soon after, the one needing support would become just as vigilant as the sober mentor, allowing them to check themselves when needed. ### Regimented Activities Sometimes all that is needed for people to fall into bad habits once more is to have too much idle time. This is why a good amount of time during therapy is devoted to activities that encourage creativity, communication, and exercise. These activities not only preoccupy the mind and body of someone looking to quell the massive urges to take substances again, but they also serve to make a better version of the person after rehab. A sober mentor will also make use of this strategy so that the person learns to organize things in life and follow a routine. This leaves very little to chance, and the person learns to become organized and prepared for contingencies, such as instances that would test a person’s resolve to stay sober. Following an [organized routine](/mens-rehab-center/transitional-treatment/) also creates a reliable system in a person’s life, which creates a sense of well-being that the person will not jeopardize by getting into substances again. ### Careful Monitoring Sober mentors are also very mindful of everything in the life of the person needing support, particularly those that could pose a danger to their sobriety. It is not uncommon for people in recovery to “cheat” or slip in a sip or two of alcohol, or perhaps even a little substance on the side. These things are immensely dangerous for people who have just been in rehab because it is so easy for them to slip right back into full-blown substance abuse once they get the taste for it again. Conversely, sober mentors are also on the lookout for potential “sources” of things that could push a person right back into relapse. In social gatherings or events, there are people who shouldn’t really be drinking, mainly because they are on the wagon, and then someone will go up and offer them a drink. There are those with the good sense to say no right away, but there are also others who would go “just one, what could it hurt?” A sober mentor knows just how hurt it could do, so they are always on the lookout for this. This is also something that rubs off on the person they are watching out for, as they themselves learn to be mindful and vigilant of instances where temptation could pop up. ### Honesty Communication is always key, in everything. This is the same with recovery and sobriety. It is important for a sober mentor to maintain open and honest lines of communication with the person they are mentoring, to check how they are doing, feeling, and if they have had any overwhelming urges lately. Honesty is important at this point, because things like great urges and close calls to giving in are not a reflection on the person, and will not be held against them. These instances are not moments of weakness, these are only moments of being human, and humans need support and guidance. This is why honesty in this kind of relationship is particularly important, as it will give the sober mentor an insight as to how to prevent situations that might put the person in a vulnerable position. ## What are the Methods of Sobriety used by Sober Mentors? ![sober mentor co](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2022/10/10051218/AdobeStock_327432535-scaled-e1664988640916-300x200.jpeg "- Jaywalker") Sober mentors often make use of evidence-based approaches and methods to help a person stay sober. These methods are based on practicality, sustainability, and longevity, as the person needs to be able to learn how to process and practice these methods on their own and for as long as they need to. ### Trigger Identification A sober mentor will spend countless hours communicating with the person they are supporting. This is not only to get to know them better, but to also understand things that might not be communicated openly, such as triggers. In most cases, the person needing support might not be aware of all the triggers that push them to use substances, so it is important to exert effort to isolate, identify, and understand these triggers. Doing so will help the person in avoiding them, or at least in preparing for them, in case avoidance is not possible. ### Discerning Warning Signs of a Relapse Relapses don’t normally happen instantly, or even overnight. They are usually the product of the slow erosion of a person’s will to resist using once more. This being said, there are warnings that point to the progression of the erosion that will lead to an [incident of relapse](/chronic-relapse-what-is-it-and-how-you-can-find-help/), and this is something that sober mentors will point out. ## Understanding Post-acute withdrawal syndrome (PAWS) There are some symptoms that persist or linger well past the point where the person is supposed to not feel any of it. This is known as post-acute withdrawal syndrome. This is characterized by: - Mood swings - Irritability - Anxiety - Depressions - Sleep pattern disruption - Fatigue As this phase could be unavoidable for some, a sober mentor will help a person in dealing with these symptoms, particularly in ways that will not result in a relapse. ### Avoiding old bad habits There are psychotherapy approaches that seek to change the behavior and thinking patterns of a person so that bad habits are not repeated past rehabilitation. Behavior, however, is a peculiar thing, in that old bad habits could still be deep in the person’s subconscious, and would only come out when they are vulnerable. A sober mentor will take note of these habits and be on the lookout for telltale signs the person is about to engage in it again. ### Finding support Normally, a sober mentor could be all the support that a person needs. When the person is expected to be sober enough on their own, however, they would still need to identify instances where they would need support, and know where they could get it. ## Find Help at Jaywalker Environment and lifestyle are two of the biggest behavioral influences a person could ever have. By strengthening their innate resistance to going back to unhealthy habits, a person stands a better chance of fighting off even the most powerful urges that they get. Living a healthy lifestyle that is boosted by exercise and by healthy eating is a sure way to build this innate strength. **Give us a call today for more information.** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Jaywalker --- ### [Hoop Dreams with Chris Herren](https://www.jaywalkerlodge.com/hoop-dreams-with-chris-herren/) **Published:** August 3, 2013 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** > Sober or Not, it’s hard to always feel worthy.” Former NBA player Chris Herren, who celebrated 5 years sober on August 1st I had been vaguely aware of Chris Herren’s story, but not until I read a recently published story interviewing him on how his life has changed in his 5 years sober, did I begin to realize what a truly inspirational journey Chris has taken. That journey has been filled with triumph and tragedy and most recently a tale of renewal and redemption. I gained a little more insight from a Jaywalker alum who had the opportunity to hear Chris tell his story at a local Jail a year ago. Danny S. related that ” his story was crazy, I mean i’ve heard a fair amount of addict stories but, his was over the top. It was also heartfelt and inspiring and I still remember it.” Today, Chris spends his days being of service to others. First and foremost to his wife, children, and family but also to those struggling with addiction and their families. In 2009 Chris launched *Hoop Dreams*, a basketball player development company which provides superior basketball training through clinics and camps. In addition, Chris founded the Herren Project, that assists individuals and families struggling with addiction. Chris has also written a autobiography entitled *Basketball Junkie: A Memoir*, documenting his career on and off the court. In 2011, ESPN aired the documentary, *Unguarded*, based upon Herren’s basketball career and drug related issues. Chris now shares his experience strength and hope through hundreds of speaking engagements each year. My biggest takeaway from reading and researching The Chris Herren story is that Chris is living a Program of Recovery in which his sobriety and service to others is his priority. Chris has regained the love and support of his family who he acknowledges suffered tremendously through his addiction. Recovery and Humility have allowed Chris to become the father, husband, and the man he has always wanted to be. A quote from Chris’s wife, Heather sums it up nicely; > When you do the right thing and you are honest and you are being true to yourself and to your family, there can be great things that come with it, and I’m just thankful every day that we’ve been able to see the other side of it.” Congratulations Chris on 5 years and thanks for carrying the message ! With Gratitude, Mark Kloster Alumni Coordinator ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Jaywalker **Tags:** Addiction, Chris Herren, NBA, Recovery, Soberiety --- ### [Holistic Healing Takes Recovery a Step Further](https://www.jaywalkerlodge.com/holistic-healing-takes-recovery-a-step-further/) **Published:** May 15, 2020 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** The disease of alcoholism and addiction changes every element of a human being. Nearly every component of the sufferer’s mind, body, and spirit are affected. Those who suffer from this disease must begin recovering by addressing their spiritual malady, physical allergy, and mental obsession. This three-fold approach to healing is uniquely addressed by the 12-Step recovery program. A successful effort placed in working all 12-Steps can restore and rejuvenate almost any alcoholic or addict who adheres to the program. Those who have successfully entered recovery and taken the 12-Steps will find they experience a better quality of life all around if they maintain constant contact with the 12-Steps. That is to say, most who experience what the 12-Steps can do in their lives will choose to continue taking them. ## Going Further Many who incorporate a program of recovery as a central part of their lives often become inspired to seek even more success and healing in their lives. Those who wish to get the most out of their recovery frequently choose to attend regular meetings and engage in some type of service work. While the 12-Step program heals and recovers them from the once hopeless state of body, mind, and spirit that their active disease kept them in – and once they get a taste of that freedom – many willingly choose to explore its upper limits. In other words, they want to see and experience how “free they can be.” The excitement of having a clear mind, a calm spirit, and a healing body often encourages people to go further with their healing. [Many become drawn to a holistic approach to their well-being](https://jaywalkerlodge.com/why-is-a-home-group-important/). This holistic healing mindset can be introduced very early on in the recovery process and is a hallmark of the Jaywalker Lodge recovery program. The principle behind such methodology is simple: a healthy body increases the chances of a healthy mind and that increases the odds of a healthy spirit. Indeed, part of the reason the 12-Steps are so effective at helping individuals recover is that they address the three-fold nature of the disease all at once. Those three parts of the human make-up are very intertwined, feeding into and off of each other. As they were sickened together, so should they be healed together. The 12-Steps encourage individuals to seek thriving, vibrant, and healing lives beyond their recovery program. ## Physical Health Becoming free from physical addiction can feel painful at first, and often the body has suffered some health issues or traumas. The initial physical health of the patient should be evaluated by medical professionals. Once they have experienced the joy of no longer being sick with alcoholism and addiction, they may find they enjoy their newfound health and want to take it further. While exercise, healthy diet, and ceasing of unhealthy habits are not sufficient to bring about recovery on their own, they are often amazing additions to a life in recovery. Things like quitting smoking after taking a 1-year chip or setting a goal to participate in a marathon by their next sobriety birthday are commonplace in recovery communities. Such lofty goals are not always necessary, but they can do a world of good for those new in recovery and greatly benefit their healing process. ## Mental Health Regaining their mental faculties is a huge relief for most after they’ve begun the 12-Step process. It feels so good to have the constant chatter and negativity quieted after finding sobriety. For many in recovery, they find they must stay close to all of the 12-Steps in order to keep their peace and clarity of mind. Many recovering individuals will choose to enter therapy as well, to address mental health issues and work through deep emotional wounds or traumas. Healthy habits and coping skills can be learned from the 12-Steps and outside sources simultaneously. Positive thinking, talking with a therapist, and serious meditation habits can do a lot of good. Such forms of mental health upkeep should be considered early in recovery and can lend a helping hand in the process. ## Spiritual Health The spirit can be overlooked by many entering recovery, as it is often a neglected part of life in the disease. Whatever a person’s personal belief system may be, the program of recovery includes many spiritual aspects. Your spirit – whether you define it as your “soul,” “mind,” or whatever word most speaks to you – needs healing when you arrive in the rooms of recovery. We must become acquainted with some power greater than ourselves. We must also find joy, happiness, and purpose in our life of recovery, or we are much less likely to find long-term sobriety. Whether it is a dedication to meditation, prayer, or even something physical like communing with nature, mending the spirit is vital to our success in recovery. Spiritual health can be addressed early on in recovery, as the program itself is rooted in spiritual solutions, though many who are new in sobriety will need the gentle language of recovery to embrace this element. **Recovery is not only the journey of a lifetime but the gift of a lifetime. There awaits an all-encompassing, healing adventure that can restore and revitalize any who seek to change their lives and break away from addiction. Jaywalker Lodge uses a unique combination of programs to treat the whole problem and the whole individual, giving them the whole, healthy life they deserve. Call us now at [(866) 529-9255](tel:8665299255).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** Further, Mental Health, Physical Health, Spiritual Health, Step --- ### [Hiking Therapy: Benefits of Activities in Recovery](https://www.jaywalkerlodge.com/hiking-therapy/) **Published:** December 27, 2023 **Author:** Stefan Bate, MA, LAC, CCTP **Excerpt:** During addiction treatment at many rehab centers, day-to-day life can become monotonous, causing it to become easy to be lulled into a false sense of security. **Content:** During addiction treatment at many rehab centers, day-to-day life can become monotonous, causing it to become easy to be lulled into a false sense of security. Rehab patients often become sheltered and get put into a daily routine of therapy and meetings. Every week seems the same, with little, if anything, to look forward to. While it may seem beneficial to hammer in the “sobriety” aspect of recovery, a key portion of the recovery equation – how to establish day-to-day happiness and wellness while sober – is often overlooked. That’s where activities like hiking therapy come in. ## What is Hiking Therapy? ![man with addiction on a hiking therapy](https://jaywalkerlodge.com/wp-content/uploads/2023/12/hiking-in-colorado-.jpeg "- Jaywalker") Hiking itself is the activity of walking in nature – often on trails and footpaths and up and down hills and mountains. Hiking therapy is the practice of using the activity of hiking to achieve physical and mental health and wellness. One key way in which hiking can act as a therapeutic tool that helps people achieve physical and mental health and wellness is by making them enter a meditative state that eases their stress and anxiety. Many outdoor activities can help ease people’s stress and anxiety. But, here at our [Colorado men’s addiction treatment center](https://www.jaywalkerlodge.com/rehab-for-men/), hiking therapy is just one of how we help our residents overcome addiction and mental health challenges. ## Why Being Outdoors is Good for People in Recovery Since achieving sobriety is stressful and difficult, and outdoor activities help ease people’s stress and anxiety, it shouldn’t be surprising that taking part in outdoor activities is beneficial to people in recovery from drug and alcohol addiction. There are many ways that outdoor activities can benefit individuals in recovery from [drug and alcohol addiction](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/). ### It Creates a Greater Sense of Spirituality, Self-Worth, and Meaning Outdoor activities give people the opportunity to become one with the world around them and ultimately the higher powers that created this world. Becoming more in tune with nature and whatever higher power one believes is extremely beneficial to people in recovery. This is because it helps give life a greater meaning and purpose than just pleasing oneself. In turn, outdoor activities can help motivate people in recovery to stay sober even when they are suffering or faced with addiction triggers. Being one with nature and the higher powers that created it also helps people in recovery feel a sense of worth that isn’t conditional on earthly things and opinions. Such a feeling can help individuals in recovery forgive themselves for the transgressions that they made because of their past substance abuse. Feeling a sense of self-worth that’s connected to a higher power can also motivate people to create new lives for themselves through sobriety, just as wildlife in nature can grow again after being cut or pruned. ### It Makes People More Likely to Exercise and Improve Their Physical and Mental Health Because being outdoors often means exercising and taking part in [adventurous activities](/lifestyle/mens-rehab-activities/), outdoor activities can improve one’s physical health. By being more physically healthy, individuals in recovery from substance addiction feel more well. Exercising helps cause the human body to release “feel-good” hormones called endorphins. As feel-good hormones, endorphins help boost people’s moods. This, in turn, helps improve people’s mental health. The combined improvement of one’s physical and mental health that being outdoors can cause makes fighting off the urge to abuse substances that much easier. ## The Benefits of Hiking Therapy When in Recovery from Drug and Alcohol Addiction While all outdoor activities are beneficial to people in recovery from alcohol and drug addiction, there are specific benefits to the outdoor activity of hiking. Hiking can indeed act as a form of therapy in recovery. Some of the main benefits of hiking therapy when in recovery from drug and alcohol addiction are listed and described below. ### 1. Helps Build Mental Strength and Fortitude One benefit of hiking therapy is that it helps build people’s mental strength and fortitude. This is because hiking often forces people to go on long and exhausting walks up and down inclines. Thus, to complete the long and exhausting walks that hiking often requires, people have to continuously tell themselves to not give up in their minds. By forcing themselves to continue hiking past any pain or exhaustion that they may feel while completing a hike, individuals can build on their mental strength and resiliency. This, in turn, can help make it easier to be resilient while in and out of rehab. Hiking can also make it easier to be mentally strong when it comes to resisting the urge to abuse substances again when faced with [addiction triggers](/alcoholic-triggers-what-to-look-out-for/). ### 2. Increases Self-Awareness and Reflection Another benefit of hiking therapy is that it increases self-awareness and reflection. It does this by allowing hikers to be outside with nothing else but nature. In moments where people hike outside and alone in nature, they can self-reflect on their recovery journeys thus far and where they hope for their recovery journeys to be in the future. ### 3. Promotes Independence and Self-Reliance To begin hiking, one has to learn the skills of navigating oneself while walking through nature. One also has to learn how to take care of oneself with a first aid kit in case of an emergency. Even when hiking in a group, because each person in the group is only in his or her own body, the responsibility of making sure that each person doesn’t step somewhere dangerous or hurt himself due to recklessness is solely on that person. Thus, in many ways, hiking therapy promotes independence and self-reliance. ### 4. Builds Community People can hike by themselves, in pairs, or groups. When hiking in pairs and groups, people who are new to recovery can make friends and build support groups. Individuals in recovery from substance addiction can lean on these friends and support groups when faced with addiction triggers. ## Receive Hiking Therapy at Jaywalker As a men’s drug rehab center located in one of the best states for hikes and outdoor activities, [Jaywalker](/mens-rehab-center/primary-care/partial-hospitalization-program/) is the perfect place for men to not only receive hiking therapy for addiction treatment but all forms of substance addiction and [co-occurring mental health treatment](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/). Jaywalker is firmly rooted in the 12 steps. Thus, it strongly values the principles of integrity, personal accountability, and service. As a recovery center that’s rooted in the 12 steps, Jaywalker also values [holistic treatment](/holistic-healing-takes-recovery-a-step-further/) and the spiritual benefits that come with it. Thus, therapeutic outdoor activities in nature such as hiking therapy are right up our alley. To learn more about Jaywalker and our addiction and mental health treatment programs, therapies, and services that it offers, [contact us](/contact/) today. We are ready to help you overcome substance abuse and live a life of freedom and well-being. Reach out to our team to begin your journey to addiction and mental health recovery. ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Experiential Therapy **Tags:** hiking therapy --- ### [Helping Your Client Manage Their Dual-Diagnosis](https://www.jaywalkerlodge.com/helping-your-client-manage-their-dual-diagnosis/) **Published:** January 25, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Many people don’t know that addiction tends to be the symptom of something more significant regarding mental health. Treating addiction also includes a necessary awareness of other comorbid mental health disorders, such as anxiety, depression, and PTSD. When clients enter a treatment facility, it’s crucial that they are screened for other conditions beyond just addiction because underlying mental health disorders can completely change how health care providers treat their clients. ### Screen Your Clients Before Treating Treatment centers often ask clients questions that allow counselors and other health care practitioners to know the ins and outs of their mental health situation. Many counselors already screen clients for common mental health disorders such as [anxiety](https://jaywalkerlodge.com/i-have-anxiety-can-recovery-help-me/) and depression. Others also ask questions related to [adverse childhood experiences](https://www.cdc.gov/violenceprevention/aces/index.html) (ACEs). This helps them understand the basics of what might be underlying psychologically. As your client opens up to you, there might be more uncovered. Screening involves considering the client’s background, including their family, friends, health, marital status, trauma, and work histories. Additionally considered are mental health disorders they might already be diagnosed with. Screening should also include their living situation and medical history. When screening your client, assess the severity of their mental health diagnosis and substance use disorder (SUD) diagnosis before creating a treatment plan. ### Trauma-Informed Treatment Due to [research](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3466083/) showing the close relationship between PTSD and addiction, treatment centers are beginning to require trauma-informed care. Many places don’t treat just the addiction, but everything underneath. The question is no longer, “What is wrong?” Instead, it is: “What Happened?” Clients are now often taken in and cared for under the assumption that they have existing PTSD from a past traumatic experience. It’s important to lead with the assumption that a client has experienced trauma in the past, as many clients don’t open up right away. If a client has PTSD, it might not be known yet what their triggers are. This can help health care practitioners know how to interact with clients while considering where their behavior might stem from. Eventually, a client may open up when they are ready, and the healing can begin. ### Educate Your Client on Both Disorders If your client has tested positive in mental health screenings for more than one disorder, you will need to educate your client on those disorders. You will want to go through the symptoms of the disorder, and then discuss resources and management. Your client might be surprised to hear about their diagnosis, or it might sound familiar to them. Always open the floor to any questions or concerns. They might disagree with their diagnosis, so remain open-minded to talk about why that might be. ### Work Through Each Disorder Simultaneously Once you’ve found your client has multiple diagnoses, it’s crucial that both disorders are treated together instead of separately. The reasoning for this is that sometimes when working on one disorder, the other can worsen. For example, if a person with both PTSD and addiction chooses to work on PTSD before addiction, they might feel too stressed out and use substances to cope. If that same person ignores their PTSD symptoms and focuses on addiction, they could still relapse if the symptoms of PTSD become too much. Working through both diagnoses can help mitigate future mental health issues. ### The Importance of a Continuum of Care Even after your client has made progress, it’s still essential that [services](https://jaywalkerlodge.com/program/) are continued. Addiction and other co-occurring disorders (CODs) are life-long and require continuous care. Many who have a dual diagnosis for SUD and other CODs have a higher chance of relapse because of how the two conditions tend to work off of each other. A lot of SUDs and CODs are chronic, meaning that they can still become an issue long after treatment. There might be times when your client may seem completely fine and appear to be doing well; however, the nature of these diagnoses presents the possibility of situations and conditions worsening again. Continuing care can include relapse prevention, substance abstinence, and working to understand a client’s mental health on a deeper level. Relapse prevention involves the counselor and client learning what might trigger a craving and then setting up a plan to prevent future relapse. The period of time after treatment should be focused primarily on the future. During this time, they can learn skills that can help them in their career, work on relationships between family members, develop an understanding of personal values, and learn about personal accountability. **A dual-diagnosis can be challenging for both the client and the counselor; however, considering every factor could be the difference between a successful treatment and an unsuccessful one. Many who have multiple diagnoses might not succeed in addiction treatment because they are missing a vital component that could influence their behavior and decision-making. Since addiction tends to be the symptom of something much more, many who come through Jaywalker have at least one other underlying mental health disorder. This is why it’s recommended that treatment centers have trauma-informed programs that lead with the assumption that a person might have experienced trauma in their past. Screening clients can go a long way when it comes to fully understanding their situation. Jaywalker Lodge screens all of our clients before we begin a treatment plan. We also offer all our clients access to one-on-one therapy with trauma-informed professionals. To learn more, please call us today at** [**(866) 529-9255**](tel:+18665299255)**.** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** Client, Dual-Diagnosis --- ### [Health Management in Recovery](https://www.jaywalkerlodge.com/health-management-in-recovery/) **Published:** April 26, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Just about everywhere we look these days, we are inundated with information about our health. There are thousands of new diet and fitness books every year, and trends seem to come and go daily. We see fitness influencers pitching wild products and intense new health “solutions” on television and social media. On top of all that, every few years, even the prevailing health science decree changes. Meat’s bad, meat’s good, meat’s wrong, eat only meat. Do high intensity, do low weight, only do cardio. On and on, the cacophony of noise from all the so-called health experts just keeps growing louder. So, what sense can we make from all this confusion and flavor-of-the-month misdirection? Logically, all we’re left with is the time-tested truths. What the “right” health advice is for any of us depends on many complex factors: our genetic history, our activity level, our nutrition, and even our attitude. The “best” health advice often comes down to age-old common sense — eat less, eat better, move more often, and move better. Of course, it isn’t exactly this simple, but at least these basic parameters give us something straightforward to work with. ## Health Is a Vital Part of a Holistic Recovery Approach Perhaps you’re wondering what all this talk about health has to do with recovery? At Jaywalker Lodge, we believe that any good solution is a holistic one. We know that alcoholism and addiction affect every aspect of the sufferer’s life, inside and out. It only makes sense that the solution would be holistic and all-encompassing, treating every part of our lives while we are in recovery. After all, the best answer is one that solves the whole problem, right? Getting the tires on your car changed after the engine blows up won’t help you get running again. From this perspective, health is definitely a factor to consider in a holistic recovery approach. Our physical health supports our mental health, which helps keep up our spiritual fitness as well. It’s all connected. We may aim to be at our highest level of spiritual wellness because this is what keeps us in a place of willingness and dedication as we work the 12-Steps. But our mental health needs care, too. Working the 12-Steps is a start, but we may want to pursue additional professional help. A proper diet and regular exercise are scientifically proven to have a positive impact on our mental health as well. That’s just one more reason to give our health its proper consideration. ## How We Incorporate Health Into Recovery Treatment At Jaywalker Lodge, [we believe as much in practice as we do in education and personal experience](https://jaywalkerlodge.com/program/model-of-care/). We also factor in individual circumstances and preferences. Our goal is to help build habits that will stay with our men for a lifetime by providing hands-on experience with the value these new habits offer for our lives and how they allow us to be better for other people. First, we incorporate nutrition into our daily practices. We eat every day of our lives, and nutrition is a big deal. The men at Jaywalker Lodge participate in cooking for themselves, and when meals are prepared for them, health is the number one priority. If we eat well, we feel good, and we can do better. Understanding how we can make the best choices for ourselves first requires education, then practice. Introducing new choices and healthy practices helps us learn why we as individuals deserve to treat ourselves well. If we understand why we deserve to be healthy and feel good and how it can help us make the world a better place, we become more motivated to keep up with healthy habits. Second, physical activity is a big part of life here at Jaywalker Lodge. Nestled in the Rocky Mountains, it’s hard not to be outside doing something physical and fun. [Outdoor adventures](https://jaywalkerlodge.com/lifestyle/) are a normal part of life for us, and we like to introduce our passion to all who spend time here. The vast amount of physical activities available to us means there is bound to be something for everybody. Do you prefer fishing or snowboarding? Hiking or biking? Whatever type of expedition you want to go on, we’ll get you there. Being active and outdoors has a way of becoming a habit after not too long. Physical fitness — and more importantly, choosing to give time and care to our physical health — is not only part of our identity at Jaywalker Lodge, but it’s crazy fun, and it gives us great opportunities to learn and grow together. Accomplishing things physically has a way of inspiring us and teaching us about the things we must overcome in our lives. Learning how to care for our bodies with healthy food and habits shows us the value of remaining disciplined and teachable people. Therefore, health management is a big part of the holistic recovery treatment method we believe in here at Jaywalker Lodge. Our physical health becomes as important as our mental, emotional, and spiritual health when we truly understand the interconnectedness of it all. When our lives become overrun by alcoholism and addiction, we often neglect many vital aspects of life. Our health is usually one of the first things to go and one of our last concerns. Just about every part of our lives, from health to careers to relationships, is put in poor health by our overwhelming disease. However, there is a solution. The 12-Step program can help us find lasting and rewarding recovery from alcoholism and addiction. It can also help us rebuild ourselves and repair our lives when we take a holistic approach to healing. Our lives were affected in totality by our alcoholism and addiction — it makes sense our solution should be, too. When we work the 12-Step program in conjunction with improving our physical, mental, and emotional health, we may find ourselves building a positive feedback loop in our lives, where our momentum and healing can feed off each other and grow. If you’re ready to begin your journey in recovery, call Jaywalker Lodge now at [(866) 529-9255](tel:+18665299255). ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Treatment **Tags:** Treatment, Treatment Programs --- ### [The Importance of Giving Back in Recovery Treatment](https://www.jaywalkerlodge.com/giving-back-in-recovery/) **Published:** June 16, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** From a purely medical standpoint, altruism does not seem like an appropriate treatment for alcoholism and addiction. However, nothing could be further from the truth. In fact, the 12-Step program has an intense focus on altruism and just so happens to be among the most effective, successful, and versatile treatment methods for alcoholism and addiction ever devised. Adding altruism to recovery treatment increases the chances that one can get and stay recovered, as proven by the success of those who work the [12-Step program](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/). Of course, altruism alone is not enough. The specific brand of altruism taught in the 12-Step program must be engaged with while continuing to work the entirety of the recovery program. Medical treatments, therapy, and psychiatry along with physical, mental, and emotional health are still important factors, too. Being that alcoholism and addiction is a disease of a three-fold nature — 1) the physical allergy, 2) the mental obsession, and 3) the spiritual malady — the solution to this disease must be equally encompassing. ## Altruism in the 12-Step Program The 12-Step program requires work along three lines: unity, service, and recovery. Unity is the fellowship, when those who have recovered from the disease help others who need recovery. It is also the attendance of meetings and sharing with others who have similar experiences. Service is altruism, rendering good works to anyone and everyone we may encounter, whether they are fellow alcoholics or addicts or not. Recovery is the spiritual program of action outlined in the Twelve Steps, in conjunction with meetings, fellowship, and service. The importance of altruism appears frequently in the literature of recovery. In the Big Book of Alcoholics Anonymous, it is said that “our very lives as ex-problem drinkers depend upon our constant thought of others and how we may help meet their needs.” Not only does recovery depend upon altruism, but our very lives as recovering alcoholics and addicts depend upon altruism as well. There is no gray area here. The importance of learning how to be of service and give to others cannot be overstated as it pertains to altruism’s positive impact on recovery treatment. ## Altruism in Action The fellowship of recovery itself is an altruistic body. Our meetings are run by us for the benefit of newcomers and each other. Our entire organization is self-run, strictly for the benefit of alcoholics and addicts who need recovery. We cannot recover alone — we need each other. And we participate for fun and for free because the 12-Step program saved our lives, and all it asks in return is that we help others. So, of course, that is what we do. This concept goes even further when we consider [the sponsor/sponsee relationship](/why-do-i-need-a-sponsor/). Sponsors render help for free and give back what was freely given to them. All they ask of a sponsee is that as soon as he is ready, he sponsors and helps any others who need it. This is how the fellowship and organization of recovery survive, when those who need recovery find a helping hand whenever they ask. The spirit of giving in recovery goes well beyond the recovery fellowship, however. The Big Book says that more important demonstrations of the principles of recovery lie in the other areas of our life. It is a good thing indeed to uphold the spiritual principle of recovery within the rooms of recovery, but in some ways it is even more important to carry and demonstrate those principles outside the places where recovery happens. The spirit of love, tolerance, and altruism that we learn in recovery is something we must carry with us everywhere and to all people, all the time. This is not a small task, but we do not do it alone. We have all the help we could possibly need. ## We Are Here to Help Jaywalker makes no bones about being firmly rooted in the 12-Step program. By definition, this means that we consider altruism to be a core part of the recovery treatment model — so much so that we make it a regular part of our own program. First, altruism is practiced in the immediate community. Those of us at Jaywalker learn how to give and receive service in countless small ways every day. Beyond that, we have an active and thriving [alumni community](/lifestyle/alumni/) that participates in things like family dinners and recovery meetings with those staying at Jaywalker. These alumni freely offer their help, advice, and experience. The new man begins to see altruism in action beyond the borders of initial treatment. Our alumni make service a part of their everyday lives because they aim to grow and live happily in their recovery. Together, with our alumni, we also have regular service opportunities where we reach out to the larger recovery community beyond the Jaywalker family. Our alumni lead the way in showing our men how to integrate into the greater 12-Step community while rendering good service. Absolutely nothing tops what comes next, though. All of us from the Jaywalker family — both new and old, including alumni — get together regularly to render service to the greater Colorado community, helping people, charities, businesses, and local heroes. Nothing beats seeing all the Jaywalkers coming together to help brighten the world, one service event at a time. And we do it as often as we can. It’s just too much fun! Experiencing the bountiful joy of service and altruism in recovery firsthand can get anyone excited for the journey. Jaywalker is firmly rooted in the 12-Step program of recovery. This is our foundation: unity, service, and recovery. We’ve got all the unity you could ever want, both at Jaywalker and in the surrounding recovery community. Service? Well, we simply can’t say enough about that. Service to both the [recovery community](https://www.jaywalkerlodge.com/brotherhood-in-recovery/) and the greater Colorado community are among the most important and wonderful things we do here. We get involved in service opportunities regularly, but what is truly amazing is how involved our alumni stay in these service opportunities. They may have left Jaywalker, but they come back just to help us help others. That’s a pretty special and rewarding thing to be a part of! We couldn’t be more grateful for the thriving, altruistic community that has sprung up around Jaywalker. Come experience it for yourself. If you’re ready to join us, call Jaywalker now at [(866) 445-1269](tel:+18664451269). ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Insights, Support **Tags:** 12-steps, altruism, giving back, Recovery --- ### [Five Lessons to Help Renew Your Life After Addiction](https://www.jaywalkerlodge.com/five-lessons-to-help-renew-your-life-after-addiction/) **Published:** October 6, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Addiction to alcohol or drugs is bound to alter your life in countless ways. Addiction can hamper your personal, professional, social, and family life and cause seemingly irreparable harm at times. Your social image changes, family ties are broken, friendships fade, and intimate relationships are affected, in addition to your own physical and mental deterioration. The years spent in active addiction are often associated with many other harmful conditions, such as anxiety, depression, isolation, and more. Over time, you develop an altered personality with negative emotions, disconnected family networks, antisocial behavior, and rude or unacceptable actions and reactions. The good news: all of this is not actually “you.” Your behavior must change, and so must you. This can be hard to achieve and even harder to maintain, but never impossible. There may be delayed progress, strong urges to use, frequent threats of relapse, and other dreadful events that shake your trust in the process. But remember, millions of people struggling with addiction have recovered across the globe and so can you! ## Here’s a list of five must-remember lessons that can help you sail through the recovery process to achieve a renewed life ahead. ### 1. Start with your own self and your own family first. It all starts with the person staring right back at you in the mirror: yourself. Change also starts at home with your family and loved ones. They have suffered a lot with you and their lives have likely had some setbacks due to your addiction history. Try to start fresh with each of your family members and repair your long-lost relationships. Trust and communication are the keys to healthy familial relations. ### 2. Slow and steady wins the race. The process of recovery and renewing your life once again is not a one-day affair. It’s a long, tiresome, and often challenging journey. Take a deep breath, trust the process (and your therapist), and face every challenge at the recovery facility or back home head-on. Jaywalker Lodge’s programming helps men find lasting sobriety and recharge their lives through a proven, step-by-step approach to addiction recovery. It won’t happen overnight, but it will be worth it. ### 3. Showcase the best version of yourself. Your family, friends, spouse, siblings, and other loved ones have all seen you in the worst days of your life. You have worked hard to renew your life and move forward in recovery. Stay the course and remember that your new sober life is totally worth the effort. Making living amends are as simple as not continuing to engage in the behavior you had to make formal amends for. ### 4. Find new forms of entertainment. Throughout your recovery journey, you will need many activities to divert your mind from alcohol and drugs and refocus on the positives of life. Although our programming involves a variety of activities, interactions, and group tasks that are planned for you, you must act yourself as well. Engage in new hobbies during your free time. Talk to the people around you. Spend some time meditating. You can try whatever you have an interest in, such as cooking or painting. With its mountain setting, Jaywalker Lodge offers all sorts of nature excursions, such as hiking, whitewater rafting, [skiing](https://www.jaywalkerlodge.com/mental-benefits-of-skiing/), and more. ### 5. Work on your body and mind. Exercise regularly, eat a healthy diet and monitor your nutrient intake. Eating foods rich in vitamins and minerals help your body recover from the aftereffects of heavy substance use, and also reduces your chances of relapse. Cravings can often be sated by a piece of candy or sweets, as the big book suggests. Strengthening your body and mind through exercise, meditation, and yoga can help you develop a more positive attitude about your recovery process. ## The Road Ahead The war against addiction isn’t won simply by completing your recovery journey at a facility. You must be prepared and ready to stay sober throughout your life ahead. Re-adjusting to this new way of life, new routines, new friends, and new relationships is a long and winding road. So what if your life has taken a 180-degree turn ever since you got addicted? So what if you have stumbled and failed multiple times trying to stop using and get sober? This is your chance to bounce back and make your life “yours” again. After all, you’ve made it this far! By following the lessons above and staying steadfast in your recovery, you can regain control of your life. The benefits of faithfully following the 12-Step program to renew and reclaim your life after addiction are worth it because you’re worth it. **Recovery from the disease of alcoholism and addiction becomes easier when you start valuing your life and accept your mistakes. Jaywalker Lodge’s all-inclusive program caters to your individual recovery needs. Our [rehab programs for men](https://www.jaywalkerlodge.com/rehab-for-men/) is built to inspire lasting change in men by leading them on a recovery journey via self-discovery. Curbing all negative thoughts that are self-destructive, self-consuming, or lead to self-hatred, this comprehensive program delivers an authentic journey of healing in a caring community that understands you. After all, most of us were in the same shoes that you are now. Built on strong pillars of personal accountability, long-lasting friendships, and positivity, the people at Jaywalker Lodge open our hearts and arms to welcome all people struggling with alcoholism or addiction. If you’re ready to get your life back, we’re ready to help you. To learn more about our programs for men, [contact us](https://www.jaywalkerlodge.com/contact/) today!** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** After Addiction, Family --- ### [Fentanyl Absorbed Through Skin: What to Know](https://www.jaywalkerlodge.com/fentanyl-absorbed-through-the-skin/) **Published:** August 29, 2023 **Author:** Stefan Bate, MA, LAC, CCTP **Excerpt:** There are many forms of substance abuse; some of them involve Fentanyl abuse. Fentanyl is a dangerous substance; there’s no doubt about it. No matter how a person decides to use it, it can have a detrimental impact on their health. Sometimes, people don’t even realize they’ve taken it; it can be laced with another substance without their knowledge. That being said, there are many ways Fentanyl can be consumed, but can it be absorbed through the skin? **Content:** There are many forms of substance abuse; some of them involve Fentanyl abuse. Fentanyl is a dangerous substance; there’s no doubt about it. No matter how a person decides to use it, it can have a detrimental impact on their health. Sometimes, people don’t even realize they’ve taken it; it can be laced with another substance without their knowledge. That being said, there are many ways Fentanyl can be consumed, but can it be absorbed through the skin? [Fentanyl addiction treatment in Colorado](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/fentanyl/) is available to help. ## What is Fentanyl? ![fentanyl addiction effects on skin](/wp-content/uploads/2023/08/fentanyl-and-the-skin.jpeg "- Jaywalker") Fentanyl is a powerful synthetic opioid that is similar to morphine but is 50 to 100 times more potent. [It is a prescription drug](/is-medication-safe-if-i-have-an-addiction/) that is also made and used illegally. In contrast to this particular form of abuse, Fentanyl is used legally as a painkiller for severe pain. Oftentimes it is used with advanced cancer patients. However, the illegal use of Fentanyl has dramatically increased in recent years, leading to many overdose deaths. This is due in large part to its high potency and the fact that it is often mixed with other drugs unknowingly. Fentanyl is typically found in pill form, but can also be made into a white powder or an odorless liquid. Depending on the dosage and method of administration, Fentanyl can have effects that range from pain relief to intense euphoria. It is most often taken intravenously or smoked. The drug has a very short half-life, so its effects wear off quickly. This can lead to users taking more of the drug in a short time. This increases the risk of addiction as well as overdose. ## What are the Different Forms of Fentanyl? Primarily a potent synthetic opioid, Fentanyl is notable for its versatility and comes in various forms. Medical-grade Fentanyl is typically available in the forms of injections, transdermal patches, and lozenges. On the streets, it is often found in powder form, on blotter paper, mixed with or substituted for heroin, or as tablets that mimic other, less potent opioids. It’s also been found in a novel form known as ‘Fentanyl citrate lollipops,’ which are intended for managing breakthrough pain in patients who are already receiving opioid medication for underlying chronic pain. Please note that misuse of any form of Fentanyl can lead to addiction, overdose, or death. ## Why is Fentanyl Dangerous? Fentanyl is extremely potent and poses significant risks due to its high potential for overdose. Being that it is 50-100 times stronger than morphine, making it incredibly easy to ingest a lethal dose. Even a small amount can lead to severe respiratory depression or death. Additionally, it is frequently mixed with other drugs, often without the user’s knowledge. This further amplifies the danger. Its highly addictive nature contributes to the ongoing opioid epidemic, causing severe health, social, and economic harm. Using Fentanyl without a prescription and the direct supervision of a healthcare professional is dangerous. ## Is it Safe to Take Fentanyl if it is Prescribed to You? Fentanyl is used in the medical field for managing severe pain under careful supervision. If prescribed by a healthcare professional, it is generally safe for use. However, due to its potency, it must be used exactly as directed to minimize the risk of potential side effects and overdose. It is crucial to have ongoing communication with your healthcare provider. It is imperative to understand the dosing instructions thoroughly, and promptly report any side effects. Always remember, misuse or unauthorized use of Fentanyl can lead to serious health risks; this includes dependency and potentially fatal overdose. ## Do People Lace Drugs with Fentanyl? Drug dealers or manufacturers lace other drugs with Fentanyl quite often. They do this because of its high potency and relatively low cost. It can significantly intensify the effects of other drugs, creating a more powerful high. However, this practice is incredibly dangerous, given Fentanyl’s potency. Despite these risks, unscrupulous dealers continue to lace drugs with Fentanyl to increase profits and create a stronger product. This often results in tragic consequences. Fentanyl can be found in street drugs such as cocaine. [Heroin rehab in Colorado can help](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/heroin/). It is difficult for users to know if these drugs contain Fentanyl or not. If a user suspects that they may have been exposed to Fentanyl, it is important to seek medical help right away; an overdose can occur within minutes. It is also important for users to seek out safe and legal sources of opioids. This includes prescribed medications with the guidance of a healthcare provider. ## What are the Risk Factors of Fentanyl? Fentanyl poses severe health risks due to its extreme potency. This leads to a high risk of overdose, especially if a user mistakes it for a less potent opioid. Overdose can result in severe respiratory depression or death. Prolonged use can lead to physical dependence and withdrawal symptoms. As previously mentioned, Fentanyl can be mixed with other drugs, often without the user’s knowledge, potentially leading to unintentional ingestion of the substance. Any non-medical use of Fentanyl is extremely dangerous and potentially lethal. This is why it is imperative to seek the oversight of a healthcare professional. Users and potential users need to be aware of the hazards associated with Fentanyl. Users should be aware that any kind of non-medical use can result in severe health risks, including overdose and physical dependence. Furthermore, it is important to know that Fentanyl can potentially be mixed with other drugs, as previously mentioned. For those seeking help for a substance use disorder, it is important, to be honest with healthcare providers. With their help and guidance, an appropriate [treatment plan](https://www.jaywalkerlodge.com/rehab-for-men/) can be made. ### Are there Risks of Airborne Fentanyl Exposure? Despite the benefits of Fentanyl as a potent pain reliever, there are significant risks associated with airborne Fentanyl exposure. In its airborne state, Fentanyl can be inhaled or absorbed through the skin, leading to unintentional ingestion. This can result in serious health effects such as respiratory distress, disorientation, and in extreme cases, overdose. Therefore, it’s critical to handle Fentanyl with extreme caution and appropriate safety measures. ### What are the Risks of Fentanyl Exposure Through Touch? Fentanyl is a potent synthetic opioid, approximately 100 times more potent than morphine and 50 times more potent than heroin. The risks associated with Fentanyl exposure, particularly through touch or skin contact, can be severe. Accidental skin absorption can lead to a variety of symptoms. These may include disorientation, coughing, sedation, respiratory distress, and in severe cases, overdose causing death. The risk increases exponentially with the purity of the drug and the length of exposure. Emergency personnel and law enforcement officers are often educated about these risks; they are provided with protective gear to prevent accidental exposure during their duties. ## Can Fentanyl Be Absorbed Through the Skin? The million-dollar question is whether or not Fentanyl can be absorbed through the skin. In short, Fentanyl can be absorbed through the skin. This method of administration is commonly used in medical settings, often via transdermal patches; it is important to note that this method is for the long-term management of severe chronic pain. The ability of Fentanyl to be absorbed dermally also presents significant risks. This is especially true in the context of accidental contact or misuse. It’s important to handle Fentanyl with care, using appropriate protective measures, to avoid unintentional exposure and potential opioid toxicity. ## What are the Symptoms of a Fentanyl Overdose? A fentanyl overdose is a medical emergency that requires immediate attention. Symptoms can include extreme sleepiness, slow or troubled breathing, difficulty walking or talking, unconsciousness or coma, and small, pinpoint pupils. These symptoms are often accompanied by cold, clammy skin, and blue or purple coloration of the lips or fingernails. If any of these symptoms are observed, it is crucial to seek medical help immediately. ## What Should You Do if You’re Exposed to Fentanyl? If exposed to fentanyl, it’s crucial to take immediate action. Don’t touch or disturb the substance; it’s extremely potent and can be absorbed through the skin or inhaled. If you suspect you’ve been exposed, move away from the area to prevent further exposure; wash your skin with plenty of soap and water immediately but avoid scrubbing harshly as it can increase absorption. Do not use hand sanitizers or bleach solutions which can enhance the drug’s ability to penetrate the skin. Seek immediate medical attention and inform the hospital staff of the potential exposure to fentanyl. Time is of the essence in these situations, as the drug can rapidly lead to respiratory distress and unconsciousness. ## What Should You Do if You Encounter Someone Who is Overdosing on Fentanyl? ![fentanyl addiction and skin](https://jaywalkerlodge.com/wp-content/uploads/2023/04/depression-and-substance-abuse-treatment-.jpeg "- Jaywalker")In the unfortunate event of encountering someone potentially overdosing on Fentanyl, it’s crucial to act swiftly and calmly. First, try to rouse the individual by shouting their name or shaking them gently. If they remain unresponsive, call emergency services immediately. While waiting for professional help, administer Naloxone if available, a medication designed to rapidly reverse opioid overdose. If no improvement is observed after 2-3 minutes, apply a second dose. Lastly, perform rescue breathing or CPR as necessary until medical professionals arrive. Remember, never leave the person alone as Fentanyl overdoses can be fatal. This information is not a substitute for professional medical advice; always consult with a healthcare provider for guidance tailored to your specific circumstances. ## Receive Fentanyl Addiction Treatment at Jaywalker Help is available for those struggling with Fentanyl addiction at [Jaywalker](https://jaywalkerlodge.com/about/). If you or a loved one are interested in finding out [more about what we offer](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/), [you can contact us here](/contact/). ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Fentanyl addiction **Tags:** fentanyl absorbed through the skin --- ### [Facilitating Foundations For Recovery](https://www.jaywalkerlodge.com/facilitating-foundations-for-recovery/) **Published:** August 7, 2020 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** At Jaywalker Lodge, we are driven by experience and proven techniques to achieve our primary mission of 1) ending the vicious cycle of chronic relapse for men who suffer from alcoholism and addiction, and 2) providing them the tools, treatments, healing, and knowledge to achieve long-term recovery. The men who struggle to stay in recovery, despite an earnest desire to do so, and have repeated slips — these men are Jaywalkers. They are our people. The thing that makes what we do different is the core of our philosophy. Recovery is not a punishment for our past in active addiction — recovery is the promise and fulfillment of a brighter future. We bring our core values to bear on the problem of chronic relapse and make them a real and working part of men’s lives by purposefully and thoroughly building solid, meaningful foundations for lasting recovery. ## The 12-Step Program At Jaywalker Lodge, we do not shy away from our focus and dependence on the 12-Step program of recovery or the importance of a higher power within that program. For the Jaywalker staff and the men who come to us, the 12-Steps work. Alcoholism and addiction are diseases of a three-fold nature, affecting the body, mind, and spirit of the sufferer. The 12-Steps produce deep, meaningful, and effective change and healing within all three aspects. In addition, working the 12-Steps provides education, self-awareness, and practical actions that are outlined, practiced, and designed to take root within each individual who works the program. The 12-Step program of recovery also requires active, regular participation at 12-Step meetings and dedicated time and effort performing works of service within and outside of the recovery community. The 12-Step program is our foundation at Jaywalker Lodge, and in our opinion, there is no better place to start for alcoholics and addicts. In short, we do our utmost to make it the foundation of recovery for all who come to us. We particularly focus on the 1st-Step, though we strongly encourage continued and thorough work of all 12-Steps. We try to illuminate the 1st-Step and make it real, personal, and meaningful to all who walk through our doors because we have come to understand that the 1st-Step is the crux of the problem of chronic relapse. Education, meetings, counseling, and extended 1st-Step work are a big part of our curriculum in hopes that we can overcome this particular hurdle and make relapse that much less likely to happen again. We must truly understand, on a deep spiritual level and in a very personal way, the nature of our disease. That way, the solution becomes all the more necessary and impactful. We include regular and frequent 12-Step meetings alongside various medical, emotional, and mental health therapies and counseling. Healing, processing and managing of trauma, and mental and emotional health issues that co-occur with alcoholism and addiction are, we find, best treated by all these methods concurrently. The Jaywalker Lodge model also has numerous built-in opportunities for service within our Jaywalker recovery community, our local recovery community, and the Colorado community at large. ## Hope and Healing We have a multi-disciplinary staff at Jaywalker Lodge, and we employ personalized, individualized, and group-tailored therapies and various effective treatment methods. We deal with a wide range of chemical dependencies and addictions, as well as many mental and emotional health issues. We take special care to treat the issues our men face within and around addiction, as we guide them to lasting recovery. If we don’t begin the healing on a holistic basis, [we leave ourselves unnecessarily vulnerable to relapse](https://jaywalkerlodge.com/addressing-chronic-relapse/). Teaching, building, and setting up the continued practice of habits and activities that promote mental, spiritual, emotional, and physical fitness are big parts of our daily and overall goals at Jaywalker Lodge. One major key to this is our core philosophy of promoting hope, meaning, and purpose in a life of recovery while healing the wounds of the past. We discourage the idea that recovery is in any way a punishment or penance. Instead, we do our best to show it for the gift and beautiful opportunity for healing, hope, and happiness that it is. ## A Life-Changing Community The community element of Jaywalker Lodge is something we can’t ever say enough good about. It really is one of the most unique and thrilling elements of what we offer — and it is a big difference-maker. A lot of the men who come to Jaywalker Lodge make a point of staying close by permanently, so they can remain a part of this vibrant community. Our Jaywalker recovery community consists of the men who stay with us, sharing meals and attending meetings and groups together. Weekly, we have Jaywalker alumni join us for meetings and meals. Monthly, our alumni and our members engage in outdoor activities or excursions. The entire Jaywalker crew also joins together regularly to perform acts of service for the local recovery community and our Colorado community at large. This bedrock of strong, intimate, loving, and involved community helps cement the foundations for recovery that get built at Jaywalker Lodge. Having the connection, experience, openness, guidance, and communion provided by this community-based experience helps the men who come to Jaywalker Lodge prepare, practice, and put into action the things that can create meaningful, happy, and lasting recovery. Sure, these key foundation stones of the Jaywalker approach help us stand out in our field. But more importantly, they are proven to give men who struggle with chronic relapse and maintaining sobriety the best possible chance to achieve long-term recovery. By facilitating the building of the right foundations, we help pave the way for building permanent recovery. **Men who suffer from addiction and alcoholism and honestly want to get help, but find themselves unable to achieve lasting recovery are the people we look for at Jaywalker Lodge. If you are struggling to find freedom from your disease, and earnestly desire to change your life, we are here for you. Come join the Jaywalker community today. To learn more, call us at [(866) 529-925](tel:866529925)5.** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** Addiction, Foundation, Relapse, Substance abuse --- ### [Experiential Therapy: What Are The Benefits During Recovery](https://www.jaywalkerlodge.com/experiential-therapy-benefits/) **Published:** January 8, 2024 **Author:** Stefan Bate, MA, LAC, CCTP **Excerpt:** Experiential therapy is a type of therapy that focuses on engaging the individual in activities and experiences to promote emotional healing and personal growth. **Content:** Experiential therapy is a type of therapy that focuses on engaging the individual in activities and experiences to promote emotional healing and personal growth. It has become increasingly popular as a form of treatment during recovery from addiction, trauma, and various mental health issues. Our male-specific [treatment programs in Colorado](/program/) include experiential therapy to promote long-term health and wellness. Don’t hesitate to receive treatment today. ## What is Experiential Therapy? ![experiential therapy in Colorado](/wp-content/uploads/2024/01/experiential-therapy.jpeg "- Jaywalker") Experiential therapy is a type of psychotherapy that focuses on using interactive and hands-on activities to help individuals process and work through emotions, traumas, and other psychological issues. This approach is based on the belief that experiences have a profound impact on an individual’s thoughts, behaviors, and emotions. Experiential therapy creates a safe and supportive environment where clients can explore their feelings, thoughts, and behaviors in real time through various experiential activities. These activities may include role-playing, art or music therapy, guided imagery exercises, physical challenges or outdoor activities, and more. Through these experiences, individuals can better understand themselves and their relationships with others. They also learn new ways to cope with difficult emotions and situations, which can lead to improved communication skills, increased self-awareness, and enhanced problem-solving abilities. ## Types of Experiential Therapy ### Adventure Therapy Adventure therapy, or wilderness therapy, involves [outdoor expeditions](/lifestyle/expeditions-service/), camping, or rock climbing to help individuals confront and overcome challenges. This type of therapy can be particularly effective for clients struggling with addiction, trauma, or anxiety as it allows them to step out of their comfort zone and learn new ways of coping. ### Art Therapy Art therapy uses creative expression through art mediums such as drawing, painting, or sculpting as a way for clients to explore their thoughts and emotions. Art therapy can be beneficial for individuals who have difficulty verbalizing their feelings or have experienced traumatic events that may be difficult to discuss. ### Equine-Assisted Therapy Equine-assisted therapy involves working with horses. This form of therapy can help individuals develop trust, patience, and empathy by caring for and interacting with horses. It is particularly effective for those struggling with behavioral issues or mental health disorders. ### Music Therapy Music therapy is a type of therapeutic practice that uses music to address the physical, emotional, cognitive, and social needs of individuals. It has been used for centuries in various cultures as a healing tool and has gained recognition as a distinct discipline in the field of healthcare. ## What Are the Benefits of Experiential Therapy? 1. Increased self-awareness: Experiential therapy often involves engaging in activities or experiences that can help individuals identify and explore their thoughts, feelings, and behaviors in a safe and supportive environment. This increased self-awareness can help individuals better understand themselves and their struggles, leading to personal growth and insight. 2. Improved emotional regulation: Engaging in [experiential activities](/activities/) can help individuals learn how to regulate their emotions in healthy ways. By experiencing different emotions during therapy, individuals can practice new coping skills and tools for managing difficult emotions in their everyday lives. 3. Enhanced problem-solving abilities: Experiential therapy often involves working through challenges or obstacles during the therapeutic activity. This process can help individuals develop problem-solving skills that they can apply to other areas of their lives. 4. Increased empathy and communication skills: In experiential therapy, individuals often work together with others on a shared task or goal. This collaborative experience can foster empathy, trust, and improved communication skills as individuals learn to effectively express themselves and listen to others. 5. Promotes psychological flexibility: Experiential therapy encourages individuals to step outside of their comfort zones and try new things. This can promote psychological flexibility, which is the ability to adapt to changing circumstances and approach challenges with an open mind. 6. Addresses underlying issues: Experiential therapy focuses on the present-moment experience rather than just talking about past events or issues. By engaging with these experiences in a controlled setting, individuals may be able to access buried memories or underlying issues that may be contributing to their current struggles. ## Principles of Experiential Therapy ### Focus on the Here and Now Experiential therapy focuses on the present moment, rather than dwelling on past experiences or future concerns. This means that the therapist and client work together to uncover and explore immediate thoughts, emotions, and behaviors. ### Emphasis on Emotions Experiential therapy recognizes the profound impact of emotions on an individual’s behavior and well-being. Therefore, the therapist actively encourages clients to identify, express, and process their emotions in a safe and supportive environment. ### Active Participation Unlike traditional talk therapies, experiential therapy involves active participation from both the therapist and the client. This can include engaging in [lifestyle activities](/lifestyle/), using props or art materials, or participating in physical activities such as outdoor adventures or sports. ### Encourage Self-Exploration Through various experiential techniques, clients are encouraged to explore their inner selves and gain a deeper understanding of their thoughts, feelings, beliefs, and values. This process allows individuals to become more self-aware and make positive changes toward personal growth. ### Holistic Approach Experiential therapy takes a holistic approach by addressing all aspects of an individual’s being – mind, body, spirit – rather than just focusing on symptoms or specific issues. This allows for a more comprehensive understanding of an individual’s struggles and promotes healing at a deeper level. ### Non-Judgmental Environment Experiential therapy creates a non-judgmental space where individuals feel safe to express themselves without fear of criticism or rejection. This helps clients to build trust with their therapist and feel comfortable exploring uncomfortable emotions or memories. ### Promote Personal Responsibility One of the essential principles of experiential therapy is promoting personal responsibility for one’s actions and behaviors. Clients are encouraged to take ownership of their choices and learn how to make more productive and healthy decisions in the future. ### Encourage Authenticity Experiential therapy encourages individuals to be their authentic selves, free from societal expectations or pressures. This allows clients to let go of unhealthy coping mechanisms and defense mechanisms and embrace their true selves. ## When Should Experiential Therapy be Used? Experiential therapy is used in our inpatient or [outpatient services](/program/outpatient/) when traditional talk therapy methods are not effective or when the client prefers a more hands-on approach. It can also be beneficial for individuals who struggle with expressing their emotions or have difficulty understanding their feelings. Additionally, experiential therapy can help those who have co-occurring disorders, such as substance abuse and mental health issues. This type of therapy allows clients to explore underlying emotions and behaviors that may contribute to their addiction while also providing a safe space to address their mental health concerns. ## Who Benefits From Experiential Therapy? Experiential therapy can benefit a wide range of individuals who are struggling with mental health issues, emotional distress, or personal growth. Some specific populations that may benefit from experiential therapy include: 1. Individuals with trauma: Experiential therapy can be particularly helpful for individuals who have experienced trauma. This may include childhood abuse, physical assault, or other traumatic events. By engaging in hands-on activities and processing the emotions associated with the trauma, individuals can begin to heal and move forward in their recovery journey. 2. Individuals with addiction: Experiential therapy is effective in substance abuse or [dual diagnosis treatment](/treatment/dual-diagnosis/). Through experiential activities such as rock climbing or team-building exercises, individuals can learn new coping skills and gain a greater understanding of their addiction. 3. Couples or families: Experiential therapy can also benefit couples or families who experience communication issues or conflicts. Couples and families can build trust and improve their relationships by engaging in activities together, such as role-playing or outdoor adventures. 4. Individuals with depression or anxiety: Research has shown that experiential therapy can help individuals struggling with depression and anxiety by providing a safe space to express emotions and break out of negative patterns of thinking. Experiential therapy is a versatile approach that can benefit anyone looking to gain insight into their thoughts, feelings, and behaviors while developing new skills for managing them. It is an effective tool for promoting personal growth and improving overall well-being. ## Experiential Therapy in Mental Health & Addiction Treatment ![skiing as experiential therapy](https://jaywalkerlodge.com/wp-content/uploads/2023/12/skiing-mental-benefits.jpg "Skiing-mental-benefits - Jaywalker") Experiential therapy is particularly effective for those struggling with addiction as it can provide a break from destructive patterns and allow for new insights and perspectives. It can also help individuals develop healthy coping strategies and increase self-awareness. Clients are encouraged to engage in art therapy, [adventure therapy](https://www.jaywalkerlodge.com/mental-benefits-of-skiing/), or equine-assisted therapy. These activities help individuals process past traumas, express emotions, improve communication skills, and build self-esteem. By engaging in an activity together with a therapist or group, individuals can connect with their emotions and access parts of themselves that may be buried or difficult to express Experiential therapy is often used in conjunction with other forms of treatment, such as [residential treatment](/treatment/residential-treatment/) or medication management. Its incorporation into comprehensive treatment plans can lead to improved outcomes for those struggling with mental health and addiction issues. ## Learn How Experiential Therapy at Jaywalker Can Benefit You Or A Loved One At Jaywalker, we offer experiential therapy as part of our male-oriented treatment program. Our trained therapists use various techniques such as guided imagery, art therapy, and adventure-based activities to help men explore their emotions and behaviors in a safe and supportive environment. If you or a loved one is struggling with addiction or mental health issues, consider incorporating experiential therapy into your treatment plan at Jaywalker. [Contact us](/contact/) today to learn more about how we can support you on your path toward recovery. ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Adventure therapy **Tags:** experiential therapy --- ### [Establishing Treatment Methods as Habit](https://www.jaywalkerlodge.com/establishing-treatment-methods-as-habit/) **Published:** December 15, 2020 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Jaywalker Lodge is proud to utilize many treatment methods for the men who stay with us. The particular methodologies we employ are chosen for good reason. It’s no mistake that we do things this way. We believe it is in everyone’s best interest for the most helpful, healing, educational, and effective treatments to be used to their highest efficacy. We believe in combining treatments that improve the benefits of one another. The men who come to Jaywalker Lodge suffer from alcoholism and addiction, potentially in conjunction with [mental and emotional health ](https://jaywalkerlodge.com/dealing-with-mental-health-issues-in-addiction/ "Dealing With Mental Health Issues in Addiction")issues. Most of our men have struggled to achieve or maintain recovery in the past as well. This needs to be addressed head-on and that’s exactly what we do here. We utilize our particular mixture of treatments because we aim to implement a program designed to heal these issues holistically. ## **Working the 12-Steps** Alcoholism and addiction are best dealt with using the [12-Step program](https://jaywalkerlodge.com/can-the-12-steps-help-with-other-addictions/ "Can the 12-Steps Help with Other Addictions?") of recovery. Working the 12-Steps with a sponsor is of paramount importance. Beyond providing the opportunity to acquire sponsorship, our men have ready and frequent access to the recovery community of Jaywalker Lodge. This also helps them hear and see the results of working the 12-Steps. Aside from 12-Step work, we also stand firmly behind education. The men who stay here are well-served by being educated about the disease of alcoholism and addiction. Knowing what their condition is and what it really means for their lives can be life-altering. This education also helps improve their desire to work the 12-Steps as the solution to their newly understood disease. Perhaps most importantly, we believe that a full and deeply personal understanding of the disease is one of the keys to reducing or exiting the chronic relapse cycle. Education can often make a huge difference. ## **Incorporating Therapy** Mental and emotional health issues are best treated with personalized therapy over a period of time. What method of therapy is most helpful differs from person to person. But across the board, with or without mental and emotional health issues, individualized therapy is beneficial to the vast majority of alcoholics and addicts. The coping skills, uncovering of issues, self-discovery, healing of trauma, and growth through therapy are nearly indispensable to holistic and lasting recovery for many people. The 12-Step program is perfectly accented by therapy. Both of these things should be undertaken indefinitely, as both are increasingly effective the more they are persisted in. It’s unlikely that short experiences with either will be very effective in producing long-term recovery for anyone, whereas committing to both indefinitely can help produce recovery in most. Getting people to see the value in engaging in healing processes for an extended duration is a crucial goal. Finding ways to make such a commitment appeal to people is a challenge we take seriously. ## **Finding Solutions** Each man must understand the true nature of his conditions and the solutions to his problems. He must be allowed to see how the solutions have helped others and begin to feel the solutions working in himself. Additionally, the solutions must be made into appealing exercises that can easily become habits with a little help and a bit of persistence. On a consistent basis, our men engage with individualized and personalized therapy, group therapy, recovery meetings, alumni activities, 12-Step education workshops and discussions, 12-Step work, physical activity, and outdoor excursions. Every day, we practice things like cleaning our personal and communal spaces, cooking, self-care, physical education, life skills, and relationship skills. This curriculum is designed for effective positive impact. Each day is planned and timed out, with free time built in to help ingrain these activities in each individual. Repetition and regularity go far in helping to build habits, but they are not always enough. These activities and treatments can become habits beyond their time at Jaywalker Lodge, especially if their value is explored while they are being taught and practiced. **Exploring the Reasons Why** The core principle behind the treatments is the knowledge that we do not hide. In fact, we highly encourage people to understand why things are the way they are. It does little good to be told to see a therapist in treatment without discovering why therapy beyond initial treatment would be beneficial. To put it more simply, it doesn’t mean much if you are forced to make your bed every morning just because. But it can become a welcome victory to make your bed every morning if you have seen and learned that discipline and consistency in even the smallest things can change — perhaps even save — your life. Such practices are more likely to become habits when the reasons behind them are exposed. When principles like discipline, intimacy, honesty, and open-mindedness are explored in active, transparent ways, the rote activities of treatment can potentially blossom into enthusiastic exercises in participation with their own healing. Understanding the true scope and value of an activity in treatment, and then being shown how to incorporate that activity into daily life beyond treatment, is absolutely important to the lives of these men. The overarching goal is to help them find, achieve, and then maintain active and meaningful recovery for the long term. It’s a fairly simple recipe, and perhaps a little more heartfelt than typical styles of treatment. It boils down to this — here’s what we’re doing, here’s how it can benefit you, here’s how you can do it in your everyday life, and here’s how you can keep growing and healing. **Alcoholism and addiction are a chaotic, disruptive disease. They can upturn lives in terrible and terrific ways. Regularity and routine often go out the window, except for things that help feed the addiction. Luckily, there is a solution. For it to work best, the participant must be willing and honest, and the solution must be made a part of their everyday lives. Once work begins in the 12-Step program of recovery, new habits, practices, and routines are easily accessible within the program itself. This course of action is uniquely designed to produce the vital spiritual experience and necessary psychic change in the individual that will result in recovery from alcoholism and addiction. The old life is traded for the new one, and the life is saved. Even if you have struggled with recovery in the past, this solution is still available to you. It can work, even when nothing else has. At Jaywalker Lodge, we understand the unique difficulties of those who experience chronic relapse. We are here to help. Call us now at[ (866) 529-9255](tel:8665299255).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Insights **Tags:** 12 Step Colorado Treatment, Emotional support, Mental Health --- ### [Emotional Extremes (Why We Should Avoid Them in Recovery)](https://www.jaywalkerlodge.com/emotional-extremes-and-why-we-should-avoid-them/) **Published:** February 19, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Emotions are a part of human life. No matter who you are, what you are, or where you’re from, it’s incredibly likely that you have feelings. Some of us may be more sensitive than others, while others may have lost touch with their emotions or tried to bury them. For those of us who are alcoholics and addicts, it’s just as likely that we are in any of these camps. Typically speaking, alcoholics and addicts are more susceptible to our feelings and emotions, especially emotional extremes. They affect us more acutely, often causing outbursts or drastic actions to avoid them altogether. Our sensitivity to our emotions can be a hard thing for us to admit, but the literature of recovery is pretty clear about it. We drank or used because we liked the feeling. We celebrated happily and indulged even more. Then we did it too much and lost control. We suffered consequences that felt terrible. So we worked even harder to escape the pain. This vicious cycle was commonplace for many of us. Our feelings and emotions often dominated us in our disease, so this area of our lives is something we should pay [special attention to in recovery.](https://www.jaywalkerlodge.com/rehab-for-men/) ## “Feelings…Nothing More Than Feelings” Songwriter Morris Albert had it right. Feelings and emotions are unavoidable. We often categorize them as good or bad, but it’s far more complex than that. We often think of sadness as bad, but when we lose a loved one or feel sad for an appropriate reason, it isn’t bad at all. It’s normal. It’s not something we have to hide, feel ashamed of, or try to escape. We should allow ourselves to feel sad, to grieve naturally, to take guidance from the 12-Step program of recovery, and to continue living our lives. Contrarily, we never think of excitement as a bad emotion. It’s never bad to get excited, right? What about those times when we get so excited that we do something without thinking, or rush into something without proper consideration? Maybe we hurt somebody emotionally or caused ourselves a load of consequences, all because we felt excited. If this sounds convoluted, let’s reduce it to this — most emotions are not inherently good or bad. It’s how we process and behave behind those emotions that makes them positive or negative. We should not avoid our emotions but shouldn’t let them run the show either. The key to managing feelings and emotions is balance. This requires a bit of patience and practice, but it’s worth it to be able to feel our lives fully without letting our emotions take control. ## A Quick Word Of Warning The book [Alcoholics Anonymous](https://www.aa.org/the-big-book) contains crucial information about alcoholics and addicts and our feelings. Speaking about the vital and much-mythologized 4th-Step, the Big Book says: “If we were to live, we had to be free of anger. The grouch and the brainstorm were not for us. They may be the dubious luxury of normal men, but for alcoholics, these things are poison.” The Big Book also says of the feeling of fear: “It was an evil and corroding thread…Sometimes we think fear ought to be classed with stealing. It seems to cause more trouble.” In other words, fear and anger must be watched closely because they often plague alcoholics and addicts like us, and they can damage us thoroughly if left unchecked. Luckily, there is a solution that follows in the Big Book — we are to conduct a thorough, honest, and fearless 4th-Step. Doing so will begin to help us free ourselves of fear and anger, but we will need to rely on our higher power. By doing so, the Big Book promises that we can meet the chaos of life with internal peace and stability. ## Finding Emotional Balance We likely know that we can’t go on allowing our emotions to run our lives. Perhaps you’ve already guessed what the answer will be. Over time, working the [12-Step program](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/) and living the recovery way of life will help us gradually practice and achieve emotional balance. All 12-Steps are meant to benefit how we understand and process our emotions. The program as a whole also teaches us how to feel our feelings without losing ourselves to them. We’ll be able to pause when agitated, heal when hurt, and help when lost. The 12-Steps are designed to produce within each of us the necessary psychic change and vital spiritual experience that bring about [lasting recovery](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/). These results of working the 12-Steps can help us change our minds, our hearts, and our spirits in crucial ways that save our lives. The program of recovery is a design for living that really works, and part of living is handling our emotions with love and acceptance. On pages 85-87, the Big Book lays out a helpful daily routine that focuses heavily on prayer and meditation, a prescription that is both time-tested and effective. If we do our best to follow these guidelines on a daily basis and pray for our higher power’s will to be done in our lives, the Big Book says: “We are then in much less danger of excitement, fear, anger, worry, self-pity, or foolish decisions. We become much more efficient. We do not tire so easily, for we are not burning up energy foolishly as we did when we were trying to arrange life to suit ourselves. It works — it really does.” We can’t say it any better than that. Alcoholism and addiction are a complex disease with an immense scope of damaging effects on the lives of sufferers and their loved ones. There is a large cross-section of alcoholics and addicts who also have [mental and emotional issues](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/). These often get severely intertwined with the disease, causing a loop of negative emotions that can be difficult to escape from. No matter how much damage has been done or what you have tried before, recovery is possible. At Jaywalker, we earnestly believe that anyone can recover. If you are ready, you need only to be willing, honest, and open-minded as you work the 12-Step program of spiritual action. As the 12-Step process begins, your healing can begin as well. No matter how much you have suffered from your disease, lasting recovery can be found at Jaywalker. We’ve been in your shoes, and we are ready to help. Call us now at [(866) 445-1269](tel:+18664451269). ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Alumni, Recovery **Tags:** 12-steps, Emotions, Recovery --- ### [Do the 12-Steps Really Work?](https://www.jaywalkerlodge.com/do-the-12-steps-really-work/) **Published:** July 11, 2020 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** This is a complicated and even controversial question in some circles. The short answer is yes. The long answer is also yes – but there are some things to consider. For many alcoholics and addicts, even if they have trauma or mental health issues, the 12-Steps have meant the difference between life and death. The 12-Steps serve as the foundation of a life free from addiction that only grows more wonderful the longer we stay rooted in 12-Step work and active in the recovery community. Maybe not everyone agrees, but we are hard-pressed to find a better solution. At Jaywalker Lodge, the 12-Steps are the basis of what we do. They touch every part of our lives and serve as an incredibly rewarding guide. We combine the 12-Steps with health awareness, physical activity, therapy, counseling, mindfulness training, service to others, and a close-knit and involved recovery community. We have found time and time again that combining these practices and implementing them into our lives yields peace, freedom, and joy that we could not otherwise acquire – and which continues to increase day after day, year after year. ## Okay. But Will the 12-Steps Work for Me? We believe so. They worked for us, even after years of struggling to achieve long-term recovery. Even after trying everything else. Even after we “tried” the 12-Steps. We were lucky enough to get the chance to take them again here at Jaywalker Lodge. We simply had to find the courage to hope again. We spent some real time understanding Step-1, making it personally meaningful to us, and then we were ready and able to proceed with the rest of the 12-Steps. At Jaywalker Lodge, helping those who experience chronic relapse and have difficulty achieving long-term recovery is our specialty. It’s our personal story. It’s our mission. Even after trying everything else, we were able to discover the way to help make it stick – and we exist only to show others how to do what we did. The 12-Steps are the basis of that recovery. We simply had to have hope that it could work for us, if we could look at things a little differently. Recovery is not a punishment for our past in addiction. It is the promise of a bright future and real hope for our lives. The 12-Steps are a design for living that really works. But that old cliche is true – the 12-Step program of recovery “only works if you work it.” We have to love ourselves enough to do what is good for us. Sometimes that may be difficult work, but what it really amounts to is saving our lives by working the program of recovery. If you go to the doctor because you have a disease, he gives you medicine. The medicine may have temporary side effects, like a stomach ache, but they’re worth it to cure the disease. We alcoholics and drug addicts have a disease. We aren’t bad people – we’re sick. Our disease is alcoholism, and the 12-Steps are the most effective medicine we have. Working the steps may seem uncomfortable at times, but this is just a temporary side effect. After implementing 12-Step work into our lives, we get a daily reprieve from our deadly disease, and we become able to live happy, joyous, and free. ## Fine. But Can the 12-Steps Really Work for Me? Yes! They can work for you, because they worked for us. And we all have the same disease – alcoholism and addiction. The same problem has the same solution, and though we are different people with unique lives and circumstances, we have two things in common. First, we have alcoholism and addiction in common. Second – and this one’s good – we have the solution to alcoholism and addiction in common. If one man can do it, another man can do it. Each of us may need different things to really grab hold of recovery. Some of us need to keep working with mental and emotional health professionals throughout recovery, to keep us well enough to stay involved in 12-Step work. We all need meetings and we all need to become part of the recovery community. We take the 12-Steps with our sponsor, someone who really helps us understand them, but we all basically take the same 12-Steps. It is imperative that we do our best to be as hopeful, honest, open-minded, and willing as possible throughout the process. The Big Book of Alcoholics Anonymous states, “rarely have we seen a person fail who has thoroughly followed our path.” The book goes on to say that you must be honest with yourself and others, or else the road to recovery may be hard. But it’s often hard for us alcoholics and addicts to be honest, because it can be hard for us to see the truth. That’s why we take the 12-Steps together. Two heads are better than one – and two hearts are even better than two heads. You deserve to live a life of abundance, joy, and meaning. We have found this kind of life through the 12-Steps, and we believe that you can, too. Let us help you experience the freedom and fullness of a life in recovery. No matter what you think about yourself and your past, we believe what worked for us can work for you, too. **No matter how many times you have tried to recover from alcoholism and addiction, and no matter how many things you have tried, the people at Jaywalker Lodge have been in your shoes. We strive to address the specific issues that keep chronic relapsers from enjoying a beautiful life in recovery. Call us today at [(866) 529-9255](tel:8665299255).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** 12-steps, Support Group, Therapy, Treamnet --- ### [Do I Need to Believe in God to Succeed in AA?](https://www.jaywalkerlodge.com/do-i-need-to-believe-in-god-to-succeed-in-aa/) **Published:** November 12, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** One of the potential barriers for those who attend 12-Step meetings is how spirituality is defined. People might have experienced issues in the past that might make them apprehensive about participating in AA or opening up to the [12-Steps](https://jaywalkerlodge.com/working-the-12-steps-no-matter-what/). Others might feel like they aren’t being genuine if they feel like they have to hide the fact that they don’t believe in a higher power, negatively impacting their experience in AA. Is it essential to believe in God or any higher power? And if so, what if you don’t? ### **The Question of Faith** You aren’t the first person to wonder if 12-Step programs require their attendees to believe in a higher power. In fact, giving up control to a higher power can be one of the biggest sources of apprehension for those considering AA or NA. Many people are either agnostic or atheist, and secular thought is becoming more and more popular. Faith in something supernatural might seem illogical to some. If not based on logic, others might rebuff faith-based practices altogether. This might be because of a personal opinion on religion, or perhaps because the person has had negative interactions with religious groups in the past. For some, religion can be a source of trauma, especially if they were a victim of spiritual abuse. Whatever the reason, the idea of giving one’s will over to God or a higher power might make someone feel uncomfortable. ### **Believing in Something Bigger** In 12-Step programs, the goal isn’t to have attendees convert to any religion. The use of “higher power” doesn’t have to be from any specific religion. A higher power can be anything more significant than yourself. Releasing all control to a higher power allows you to admit what you don’t have control over. It allows you to understand that there are forces bigger than you in the universe. It doesn’t necessarily need to be God. Your higher power could be the sun that rises every day and provides us with energy. Your higher power could be the collective force of every person on the planet. It could even be the support group which you are attending. The entire purpose of relinquishing control to a higher power allows you to honor something greater than yourself. You become humbled by the vastness of everything. You accept that not everything is in your control. You learn that there’s more to the world than yourself. This becomes essential in addiction recovery because it reminds you how much power you don’t have and that it’s okay. We admit we are powerless. ### **We Agnostics** 12-Step organizations are so familiar with the faith question that the Big Book, which works as a manual for 12-step programs, has a chapter dedicated to those who feel hesitant about the role of religion in AA. This chapter is called “We Agnostics.” It acknowledges those who might struggle with faith, don’t know where they stand or don’t have any interest in faith of any kind. In the chapter, the author exclaims the truth that while we may immediately consider the physical and emotional damage wrought by our disease, we must also address the spiritual wounds it causes. The chapter is worth reading because it reflects on questions of faith and what spirituality’s place is in an agnostic’s life. It allows the reader to reflect on why they might not be open to spiritual connection, whether that be because they feel believing in a higher power is cowardly or just pointless. Or perhaps they might find they are spiritual after all. If you feel at all apprehensive about the 12-Steps because of spirituality, we highly recommend reading this [chapter. ](https://www.aa.org/the-big-book) ### **Belief in the Steps** Ultimately, the most important thing to believe in is the power of the 12-steps. You might not have faith in a supernatural higher power, but it’s possible to have faith in practical things. It might be hard at first to have faith in miracles, but faith in facts often comes more naturally. You might not believe in a god, but you can believe in all twelve of the steps. You can see how they have transformed the lives of your peers in recovery. To be successful in a 12-Step program, you don’t need to follow any religion. However, you do need to be honest and have an open mind. If you follow the 12-Step program and do what the literature recommends, then recovery is possible. If you’re willing to work on the Steps, go to meetings, and be of service, then the process will work for you. Some people even view the 12 Steps themselves as their higher power. They might not feel a spiritual connection to God, but they might feel a spiritual connection to the power of the 12 Steps. This is completely valid because the most important thing isn’t finding relief in a higher power but having something to believe in that can bring light to your life. **Faith can be a difficult thing to think about for some. Many avoid faith and spirituality entirely. There are many valid reasons why a person might feel apprehensive about even thinking about spirituality. But a lack of interest in a higher power like God shouldn’t be a reason to avoid 12-Step programs altogether. There have been plenty of people who have succeeded in 12-Step programs while not believing in God. The most important thing to believe is the 12-steps themselves, trusting that, if we work the steps diligently, recovery is possible. Jaywalker Lodge’s entire philosophy is built on the power of the 12-Steps. We can see the powerful impact these steps have on an individual’s recovery. Even if you aren’t religious, there are still benefits to repairing spirituality. Believing in something greater than yourself, no matter what it is, can have a positive impact on your recovery. For more information about faith in 12-step philosophy, call** [**(866) 529-9255**](tel:+18665299255)**.** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** AA, Believe, God --- ### [Dealing With Men’s Issues in Addiction Recovery](https://www.jaywalkerlodge.com/dealing-with-mens-issues-in-recovery/) **Published:** June 14, 2024 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Men are more likely than women to develop alcoholism and addiction. Men also tend to have different reasons for using substances than women do, so addiction develops differently in comparison. These factors, as well as the tendency for women to seek help more quickly, affect the kind of treatment men will need for lasting [recovery](/personal-recovery-treatment/). Jaywalker works exclusively with men for all these reasons and more. We believe that the largest benefit of a specialized [rehab for men](/rehab-for-men/) is that treatment is directed towards resolving issues that only affect men. Female-only treatment centers experience the same advantage, as these facilities focus on issues that only affect women. Many men cannot relate to many problems that women tend to face, and vice versa. A treatment environment where one is surrounded by the same gender-specific identity helps individuals connect more strongly with their peers, relate to common experiences, and face less judgment than in co-ed programs. ## Here Are 5 Common Issues That Men Are Likely to Face During Addiction Recovery ### 1. Toxic Masculinity There are many damaging stereotypes and stigmas associated with men who need help. For example, men are more expected to keep it together for their families, especially if they are the breadwinner or primary provider for them. Men who show emotion may be considered weak by others or mocked for their sensitivity. Growing up in a society where these stigmas are still present, it’s easy to understand why men are more hesitant to seek support when they are suffering. Compared to men, many people believe that women are more emotionally wired to seek support or relationships with others. At Jaywalker, we believe that all humans desire and deserve connection, although men typically experience greater [struggle with relationships](/how-rehab-for-men-can-help-rebuild-relationships-and-family-connections/ "struggle with relationships") and asking for help. In a male-only setting, men feel more empowered to ask for guidance and support from their peers. We encourage this through group therapy, mentorship, and other practices. Isolation is a common cause of the development of addiction, so we acknowledge the importance of connection when addressing such issues. Some men may resort to using drugs and alcohol as a coping mechanism to avoid connection, because connection can be intimidating or challenging to them. But connection does not have to be as difficult as it may seem or may have been for you in the past. Jaywalker aims to deal with male-dominated issues such as the aversion to seeking support and guidance by creating a caring environment where everyone benefits. There is no pressure to make connections — instead, connections are made effortlessly through relating to one another’s experiences. ### 2. Lack of Engagement With Treatment In addition to being less likely to seek help, men are also less likely to engage in treatment. This builds off the stereotype of men being “weak” when they express the need for help. Men may be less willing to express or deal with trauma, although we all experience trauma at some point in our lives. Jaywalker focuses on using [adventure therapy](/lifestyle/) and other forms of directed treatment so that men in recovery do not view treatment solely as counseling or talking through problems. Adventure therapy specifically teaches men to express their emotions in a physically healthy way by engaging in thrilling group activities, using the lessons learned during these activities and applying them to real-life situations. If the treatment program is created to engage individuals, then the treatment experience should motivate participation and self-reflection. We understand that men have different experiences and perspectives with treatment and aim to change the recovery stereotype into a more meaningful and exciting experience. ### 3. Anger Management Another male-dominated issue addressed in recovery is how men tend to experience greater issues with anger management, especially during active addiction. Outward anger or aggression is a far more common response to stress, threat, hurt, or need for men compared to women. The recovery treatment experience at male-only facilities is tailored towards teaching anger management resolution so that when difficult experiences surface in the future, our men are more equipped with effective responses and behaviors that they can use. In a gender-specific environment, men will typically feel more comfortable confiding in their peers about past experiences with outward anger or aggression. It’s a disappointing part of our story that many of us struggle to share, although we have to learn to let go of our past mistakes in order to make room for a newer and better version of ourselves. ### 4. Mental Health Issues Navigating the path to sobriety is a multifaceted challenge, especially for men dealing with [co-occurring mental health disorders](/chronic-relapse/dual-diagnosis-treatment/). Issues like depression, anxiety, PTSD, and bipolar disorder often accompany substance use disorders, making the recovery journey even more complex. These mental health problems can lead individuals to self-medicate with drugs or alcohol, trying to manage their symptoms, which unfortunately creates a vicious cycle that’s difficult to break. Consider a man grappling with severe anxiety. He might turn to alcohol to soothe his nerves, but this reliance can quickly turn into dependency, further aggravating his anxiety in the long run. This intricate relationship between mental health and addiction suggests that tackling only the substance use without addressing the underlying psychological issues is often a recipe for relapse. Supporting men in addiction recovery requires an integrated treatment approach that tackles both mental health and substance use disorders simultaneously. Comprehensive treatment plans might include medications to control mental health symptoms, alongside therapies such as cognitive-behavioral therapy (CBT) or dialectical behavior therapy (DBT). These therapies are essential in helping individuals develop healthier coping mechanisms and strategies for emotional regulation. ### 5. Relapse Triggers Men in addiction recovery encounter many relapse triggers that can make maintaining sobriety difficult. These triggers often stem from established habits, emotional stress, and environmental factors. For example, high-pressure jobs can cause significant stress, prompting men to use substances as a way to cope. Social situations, like events where alcohol or drugs are common, also present major risks. The desire to fit in or the fear of judgment can lead men to partake, putting their recovery in jeopardy. Additionally, subtle triggers, such as certain smells or sounds that remind them of past substance use, can unexpectedly spark cravings. Addressing these triggers requires a comprehensive approach. Men must first become aware of their triggers through self-reflection and professional help. Therapy, especially cognitive-behavioral therapy (CBT), can aid in identifying and altering negative thought patterns linked to substance use. Building a strong support network is equally important; having supportive friends, family, and support groups provides crucial encouragement and accountability. Developing new coping strategies, such as practicing mindfulness, engaging in exercise, and pursuing hobbies, offers healthy ways to handle stress. Establishing and maintaining healthy boundaries in both work and social environments is essential to limit exposure to high-risk situations. By implementing these strategies, men can enhance their resilience against relapse and continue their recovery journey. In the path to recovery, awareness and preparation are key. Understanding the specific triggers that threaten sobriety helps in devising personalized coping mechanisms. It’s not just about avoiding temptation; it’s about transforming one’s environment and habits to support a sober lifestyle. For many, this means re-evaluating relationships and activities that were once considered harmless. The journey is unique for each individual, but the goal remains the same: to live a healthier, substance-free life. By recognizing and addressing these challenges, men in recovery can build a strong foundation for lasting change. ## The Jaywalker Approach Jaywalker is intimately aware of men’s issues with addiction and recovery. We focus our treatment program on these male-dominated issues so the men who come here can feel more comfortable and relate to their peers in their treatment environment. At Jaywalker, we believe that everyone deserves mental clarity and peace from their addiction, no matter what your past may look like. If you’re willing to do the work, we would love to help you find lasting recovery. Gender-specific treatment has so many benefits, especially since males and females tend to experience different circumstances with their addiction. Most of us here at Jaywalker are recovered alcoholics or addicts ourselves. We’ve been in your shoes, and we know that you can achieve success and sobriety with the help and guidance of your male peers. Have faith that you will recover from your addiction, because we already have faith in you. Call us now at [(866) 445-1269](tel:+18664451269). ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Addiction recovery, Recovery **Tags:** Alcoholism, Treatment --- ### [Dank Recovery](https://www.jaywalkerlodge.com/dank-recovery/) **Published:** January 2, 2020 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Before Christmas we had the pleasure of hosting the absolutely hilarious and infectiously grateful Tim K., the mastermind behind Dank Recovery Memes. I had been following Tim for a few years now on social media and found myself constantly laughing at his recovery-based jokes throughout my sobriety. His sense of humor is pretty dark and inappropriate, but littered with shreds of truth, which is why I think his content has gone so viral. ![](https://jaywalkerlodge.com/wp-content/uploads/2020/01/image2-989x1024.jpeg "- Jaywalker")Not so long ago I was in a place in life where the last thing I could do was laugh. I was hopeless, alone, and scared of the direction things were going. Everything of value in my life had been destroyed through addiction and I no longer felt an ability to crack a smile. When I came to Jaywalker as a client one of the first things that stood out to me was the fun-loving sense of freedom that surrounded the community here. Clients and staff alike seemed to enjoy their experiences on and off campus and we’re engaged with life on a level I hadn’t felt in years. As I reflect back on my relapses before coming to Jaywalker, I can now see that I hadn’t made it a priority to pursue joy in a recovery-lifestyle. For whatever reason I had subscribed to an idea that life had to be boring and glum for the rest of my sober life. I quickly learned that this morose and boring way of life was NOT the culture at Jaywalker. People explained to me that a person must be fundamentally satisfied with their sobriety or it will not last. That treatment is not a punishment, but an opportunity to re-create life. That the unapologetic pursuit of joy in recovery is real, and something to be prioritized. Ever since implementing these ideas into my everyday-life, my recovery has been revolutionized, resulting in inspired and action packed sobriety. Earlier in 2019 I had formulated an idea to find a way to bring Tim from Dank Recovery out from behind his memes and into the mountains of Carbondale, CO. Selfishly, I simply wanted to meet him and hear him crack some on-the-fly jokes about recovery, but selflessly I wanted him to present to our guys why it’s OK to laugh at ourselves. My team was in full support of this idea so we put together some resources to make it happen. After I reached out to the Dank Recovery public Facebook page, in traditional recovery fashion Tim got in touch quickly and obliged our request. ![](https://jaywalkerlodge.com/wp-content/uploads/2020/01/image1-1024x769.jpeg "- Jaywalker")Having Tim here was a blast. We swapped a ton of stories about addiction and recovery and got to know one another on a deeper level than I imagined. Tim shared his entire life story in front of a packed house, we laughed, we cried, and we all triumphed in his story of recovery and the blessings that have happened as a result of him seeking abundance in his life through the 12-Steps of recovery. He also did a more intimate presentation on his memes and the story behind Dank Recovery and how it’s exposure has helped addicts all over the word support their recoveries. We also learned about the term “Gallows Humor,” which is about finding the irony and humor in desperate or hopeless situations. Which was perfectly appropriate for a room full of recovering people. All in all it was an incredible three days hosting him and we are happy to have made a new friend. In recovery we have a rule, it’s sort of an unwritten rule although I’m sure it’s written down somewhere, called Rule 62. It was instituted years ago in a group of recovering alcoholics in which they realized they needed something to help them not tear each other apart. Rule 62 says “Don’t take yourself so damn seriously.” Sometimes in life things are tragic, hopeless, and very scary. I’ve learned that I can work through almost any challenge with the right attitude, sober. Griffin Jarzombek, CAC II Jaywalker Lodge ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Alumni --- ### [Continuity of Care](https://www.jaywalkerlodge.com/continuity-of-care/) **Published:** November 15, 2020 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Alcoholism and addiction—and very often, the concurrent mental and emotional health issues that accompany the disease—are not short-term problems. Alcoholism and addiction are a lifelong disease. There is no permanent cure, but there is an incredibly effective solution in the form of the 12-Steps. However, this program of recovery must be participated in daily, for as long as the individual aims to remain in recovery from their disease. Ceasing to participate in the solution invariably precedes relapse back into the disease. If the sufferer is lucky and lives to try again, they can almost always return to the solution and begin recovery again. Like any treatment for any disease, it is best if we can avoid any detours altogether. Given the elements that make alcoholism and addiction so devastating — the physical allergy, mental obsession, and spiritual malady — it can be difficult to avoid relapse entirely. Luckily, even if someone is a chronic relapser, the 12-Step program can very often end the cycle of relapse and begin long-term recovery, as long as it is incorporated as a way of life. Some of the key differences in approach have been identified over the years. At Jaywalker Lodge, we focus on integrating those fine details into our program of care. ## **The Jaywalker Difference** Proper and personal education on the 1st-Step is a priority at Jaywalker Lodge — what it means for all of us, and each of us specifically, and what it means for our recovery. There is also the incorporation of an active recovery community into the Jaywalker Lodge program. This uniquely allows us to build a sense of community into and around all those who seek recovery with us, teaching them so much beyond a standard stay in a facility. We are also strong proponents of individualized and personalized therapies. There is no one methodology or discipline we prefer, but upon getting to truly know the men who come to us, we are staffed in such a way to be able to employ the methods and style that will work best for them specifically. The only one-size-fits-all recovery solution is the [12-Steps](https://jaywalkerlodge.com/the-12-steps-provide-us-with-a-daily-reprieve/ "The 12-Steps Provide Us With a Daily Reprieve"). We do practice group therapy, with universally applicable methods, but we also engage each individual personally with specialized and fitting therapies. It is incredibly common for most alcoholics and addicts to experience at least some kind of mental or emotional illness. Whether these concurrent conditions are temporary or permanent differs from person to person — that’s a big part of why a personalized approach is necessary. Beyond that, different treatments are effective for different people. We are all unique, and so must be our recovery and treatment, beyond the 12-Steps that work for us all. ## **Protecting Mental Health** Just as it is common for mental and/or emotional illness to accompany alcoholism and addiction, some people who are firmly in their recovery experience a significant decrease or cessation of their [mental or emotional ](https://jaywalkerlodge.com/dealing-with-mental-health-issues-in-addiction/ "Dealing With Mental Health Issues in Addiction")illness symptoms. This is where it gets complicated. There is no real way to know for some time after recovery has taken hold if the alcoholism and addiction were the cause of the mental or emotional illness, or if they are the overlying disease that resulted from the underlying cause. Either way, the 12-Steps can and will treat alcoholism and addiction. They are also helpful in lessening symptoms of concurrent diseases, but the relationships are not always clear. Some people see a major decrease in mental and emotional health issues in early sobriety, while others see an increase in symptoms. Some have their symptoms return, while others never do. Some develop mental or emotional health issues due to life events well into their sobriety. ## **Care That Is Unique to You** This is why establishing a personal, uniquely individualized continuum of care is so important. Alcoholics and addicts who successfully engage in the 12-Step program of recovery have a beautiful, effective solution to their disease. But just because they are active in recovery does not mean they stop being people. Some people require lifelong participation with a therapist, and some require medicine. Only active and constant participation in the 12-Step program for a long period of time will reveal what each individual case is. It is never a bad idea for any human being to engage in therapy sessions. Regular visits with a therapist, combined with regular participation in 12-Step work with a sponsor and a recovery community, are typically the best way to discover what is the right course for healing and treatment for each person. It takes time to get all the pieces working together properly, but 12-Step programs and therapy provide pretty solid information-producing foundations across the board. Continuity of care will look different from person to person, but it is something that would be irresponsible and potentially dangerous if we failed to recommend it for all. It is part of what keeps the people who leave Jaywalker Lodge visiting us and becoming part of our alumni recovery community as living success stories. We firmly entrench them in the 12-Step lifestyle and in an active recovery community, and we immerse them in both group and personalized therapy for the duration. If what we do at Jaywalker Lodge works — and it surely does — then we see no reason why the effective methods should change once they leave. Continuity of care should resemble what initially helped the individual recover. **Alcoholism and addiction are a lifelong disease, but they need not rob the sufferer of life. There is a solution that works. The 12-Step program of recovery is designed to produce the necessary psychic change and vital spiritual experience that are foundations for lasting recovery. Freedom from alcoholism and addiction is possible if the proper solutions and treatments are applied on a personal and meaningful level. The 12-Steps may not be entirely all that is needed to achieve maximum healing and health for each individual. Responsible continuity of care helps ensure that any concurrent diseases, especially mental health issues, are treated effectively. Recovery is about positive growth in all aspects of life. At Jaywalker Lodge, our unique blend of methods and our core values make a difference for many who have struggled to maintain their sobriety. If you are ready to begin your recovery, call Jaywalker Lodge today at [(866) 529-9255](tel:8665299255).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Insights **Tags:** care, long-term, Treatment --- ### [Continuing to Walk the Steps](https://www.jaywalkerlodge.com/continuing-to-walk-the-steps/) **Published:** May 17, 2020 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** So many of us who enter recovery at Jaywalker Lodge don’t know what to expect. We only know we want freedom from our disease. We can find that freedom in recovery, in addition to so much more than we could have ever imagined. Sometimes, however, we may see entering a sober facility as a break from our lives – and once we leave that place we intend to return back to them. It might be helpful to reframe this common viewpoint of entering recovery. Seeking proper help for our alcoholism and addiction isn’t a break from our lives – not at all. It is a chance to finally start our lives and leave behind the life our disease forced upon us. When we leave the safe place where we sought and received help, it is almost like a rebirth. It is a fresh start, and a continuance of the life we have begun in recovery. ## A New World This slight shift in how we think of recovery and guided help can assist us in avoiding all sorts of pitfalls. We are less likely to want to pick up old behaviors and patterns. We are less excited to “return” to our lives before recovery because that [life was dominated by our disease](https://jaywalkerlodge.com/a-new-foundation-for-your-sober-life/). Our new life in recovery belongs to our higher power and the people we get to serve, and it is ours to enjoy and experience. Leaving the safe place where we sought out recovery and built our foundation isn’t a return to the world – it is our first physical steps into a world we’ve never known before. This new life of recovery gives us a world where we are free to be accepted, happy, embrace growth, and walk with our higher power and fellow human beings in love and service. A new world doesn’t sound so scary when we realize all that it’s made of. Nor does returning to our old life sound so good when we compare and contrast how we were living before our new life of recovery. This is why it can be good to take our time at Jaywalker Lodge as we enter recovery, to get better acquainted with our new footing and outlook. As we do inevitably leave the safety and shelter of that magical place where our journey in sobriety began, we find the world not so unsafe as we remember. For now, we have regular meetings to attend, a whole community of sober friends, and plenty of 12-Step work to do. We find our life in recovery is as safe and sheltered as any place could be – as long as we stay close, stay honest, seek our higher power, and work the 12-Steps. What makes the journey of recovery feel “new” is when we don’t go back to our old ways and we restart our life with new ways to live. More often than not, we find them infinitely rewarding and beautiful. Indeed, the Big Book says that we can come to “know happiness, peace, and usefulness, in a way of life that is incredibly more wonderful as time passes.” It is a new way of life, but how wonderful a way it truly is. ## Practice Makes Perfect As with anything that is new it takes practice, patience, persistence, and some effort on our part. Many in recovery come to find that our higher power does most of the heavy lifting, as long as we remain working the 12-Steps. Like any new skill that we learn, we must take the time to practice this new way of life. There may be frequent 12-Step writing about the mistakes we have made or the times we have fallen short, but each of these is a learning opportunity. This provides us with a gentle chance to learn, grow, and better suit ourselves to serve our higher power and our fellow man. There are no failures along the road of recovery, as long as we cling to the 12-Steps and receive our daily reprieve from alcoholism and addiction. ## Enjoy the Journey Walking the 12-Steps is a journey that we can continue on our whole lives. It never runs out of things to teach us or show us. It never stops helping us grow and learn. It never runs out of ways for us to increase the fullness and usefulness of our lives through service and kindness. How wonderful a road it is whose joys and benefits never run out, so long as we keep our feet moving. There are always new people to meet and new ways to help them. There are always more ways we can grow closer to our higher power and the people in our lives. There will always be new adventures, and probably new hurdles, too – both of which we can meet with peace and clear-mindedness as we stay close to our higher power and the 12-Steps. Continuing on the road of recovery is not simply a necessity. There are no “musts.” It is also not a punishment or a penance – it is a gift. When our vision clears, we can finally see this precious point. Abandoning our old lives is not a harsh sentence or karmic justice, it is grace in its most brilliant form. We are encouraged to embrace a beautiful, full life and step thankfully into the fullness of who we were meant to be. We need only to keep stepping. What’s more, we never have to take those bold steps alone – nor would we really want to, once we have felt the road of recovery underneath our feet and the strides of our sober community beside us. **If you or someone you care about is struggling to keep walking the path of recovery, or is ready to begin, Jaywalker Lodge can guide you on this beautiful road. We have the programs and expertise to help you through every step of your journey. Call us now at [(866) 529-9255](tel:8665299255).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** Journey, New World, Practice, Steps --- ### ["Contempt before Investigation"](https://www.jaywalkerlodge.com/contempt-investigation/) **Published:** January 19, 2014 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** > There is a principal which is a bar against all information, which is proof against all arguments and which cannot fail to keep man in everlasting ignorance – That principle is contempt prior to investigation.” > – Herbert Spencer Herbert Spencer is one of my Recovery heroes. Although he wasn’t part of the Recovery movement his quote at the end of Appendix II is, for me, one of the most powerful in the [Big Book of Alcoholics Anonymous](https://www.aa.org/the-big-book). I was most surely living in ignorance. I had nothing but contempt for treatment, Alcoholics Anonymous, and most of all, any concept of God or a higher power. I am forever grateful for my first sponsor who introduced me to Appendix II and the idea of a “Spiritual Experience” of the “educational variety.” *Willingness, honesty and open mindedness are the essentials of recovery. But these are indispensable.* I had none of these qualities and no faith that a spiritual program could relieve my [alcoholism](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/alcohol/) and addiction. My contempt of all things religious and non-scientific was a major obstacle for me embracing any part of a [twelve-step program](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/). I was a broken man, in all forms, mentally, physically, and certainly spiritually. If not for the wise words of Herbert Spencer and the guidance of my sponsor I’m not sure if I would have ever been open to the idea of a spiritual program becoming not only the answer to my addictions, but the key to true happiness and serenity. As I considered this topic for a blog post I began to research the quote and learn more about Mr. Spencer. I was quite surprised to find that the quote had been inadvertently attributed to Herbert Spencer! According to Susan Cheever, a prolific addiction writer and historian, the actual author was another British philosopher, William Paley. Regardless of who penned the line, or what circumstance it came to be in the Big Book, I am grateful for it’s inclusion and it’s ability to make this scoffer reconsider my contempt of the program of Alcoholics Anonymous. With gratitude, Mark Kloster Alumni Coordinator ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Jaywalker --- ### [Connecting with Your Higher Power in Nature](https://www.jaywalkerlodge.com/connecting-with-your-higher-power-in-nature/) **Published:** September 11, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Many recovery programs are designed to foster faith in an individual. Faith is having confidence in the things we hope for and being reassured that everything truly happens for a reason. Overcoming an addiction can be a very challenging process, although having faith increases your chance of recovery and your chance of finding peace. Having faith typically goes hand in hand with connecting to a higher power or higher being. Identifying, connecting with, and relying on a higher power is a crucial element in the recovery process. Most 12-Step programs heavily emphasize the importance of putting faith in a higher power to make your recovery and your life more rewarding and meaningful. While many individuals practice their faith through religion and through God, others may practice their faith in other ways. With the powerful healing force that nature holds, could it be your higher power? ## **Nature’s Benefits** Nature is the core of who we are. Everywhere we look, we are reminded of the vastness and beauty that Mother Nature holds. We can see the pristine design of a leaf, the stars in the sky, or a seemingly endless body of water and be overwhelmed with our world’s beauty. Eventually, we all question our place in the universe. Many of us feel connected to the energies that run through nature and turn to nature for direction and guidance. Consider our ancestors — they relied on nature not only for purpose, but for survival. Although our circumstances have shifted centuries later, nature continues to be a powerful force in healing and well-being. Connection to nature is essential in promoting physical and mental well-being. Scientific research proves that exposure to nature has numerous health benefits, such as improved mood, improved attention, reduced [stress](https://jaywalkerlodge.com/outside-issues-dealing-with-stress/), reduced risk of psychiatric disorders, and an increase in empathy and cooperation. Many mental health and substance use issues are associated with a disconnect of the mind, body, and nature. Addiction specifically is associated with impaired cognitive functioning that allows cravings and triggers to take precedence in the mind. Researchers have found that spending time in nature and interacting with nature promotes cognitive development and self-controlling behaviors. A simple walk in the park or meditation in a field are healthy behaviors that have greater effects than just a steady heart rate. Being immersed in nature can actually help restructure your mind. ## **Believing in Nature** How do we believe in nature when we already know it’s real? Well, believing in nature is more about believing in nature’s ability to heal and foster connection. With addiction, we feel disconnected. Whether we are disconnected from ourselves, our surroundings, or other people, disconnection is the core of most substance use and mental health issues. Nature helps us re-establish this sense of connection, beginning with our own connection to our environment. If you stop and take a look around you, would you be in awe of what you see? Do you have yet to appreciate how rare and beautiful it is that we even exist? There are so many easy ways to connect with nature and eventually foster the connection we have with ourselves. Nature provides for us. Nature sings for us. Nature gives us something to rely on when all other connections seem to fail. Have you ever tried believing in nature? ## **Connecting With Nature as Your Higher Power** Perhaps you are feeling called to explore nature as your higher power. Maybe you are looking to strengthen the connection you have with nature, or you are beginning to understand the endless benefits that your environment can have on your health. Let’s take a look at some ways that you can connect with nature as your higher power: - **Start a garden** – Watching a little seed spring into life can be an amazing way to connect with your environment. Planting is something that many of us do not do ourselves, although it can be a very rewarding experience. There are hundreds of thousands of different plants and vegetables that you can grow yourself at home! - **Get a bird feeder** – Hanging up a bird feeder will encourage many new birds to fly around your property. There are different kinds of feeders that attract different types of birds. Bird feeders are a great way to give back to your environment and appreciate these elegant animals from a distance. - **Go barefoot –** Standing barefoot on grass, sand, or dirt is a meditative practice. Feel how solidly the earth lies beneath your feet. There are natural energies that will circulate through the ground beneath you into your body. Being grounded is not only metaphorical, but it’s also a spiritual way to feel connected to your environment. - **Hug a tree** – As silly as it may sound, hugging a tree is a way to show outward gratitude and appreciation for your environment. It is both grounding and comforting. The stability of the tree can be empowering as well, as each and every standing tree has withstood many intense weather challenges — yet it still remains intact. **Addiction is a complex disease that can develop when we disconnect from our body, our mind, and our environment. Addiction recovery emphasizes the importance of having faith in a higher power, something outside of ourselves. Having faith in a higher power increases our chances for lasting recovery and promotes feelings of purpose and well-being. As we suffer from the emotional and physical cravings of addiction in recovery, our higher power guides us and motivates us to stay on track. Mother Nature can be identified as one of these higher powers, as the healing properties of nature are endless. At Jaywalker Lodge, we motivate and encourage men in recovery to connect with their environment through numerous outdoor activities. We believe in the healing powers and connectivity of nature, and we rely on nature to help addicted individuals find the strength to believe in themselves. You are strong enough and deserve to experience a life outside of addiction. Call us now at [(866) 529- 9255](tel:+18665299255).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** Higher Power, Nature, stress --- ### [Complacency in Recovery (and How to Avoid It)](https://www.jaywalkerlodge.com/complacency-in-recovery-and-how-to-avoid-it/) **Published:** January 14, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Everybody loves to feel enthusiastic and excited about things. However, as alcoholics and addicts, we are warned to avoid overexposure to enthusiasm and excitement. We are told not to chase after these feelings because we can get hooked on intense feelings like those we got used to in our active disease. It can lead us to jeopardy when we overvalue the extreme up-and-down feelings. Extreme feelings are a topic all their own. But what about their opposite? Sometimes we can grow numb to feelings or get trapped in monotony. Or even worse, we can become complacent about our lives and lose any feelings for the beautiful life we have. Understanding complacency in recovery and how to avoid it is crucial; it can be as harmful as experiencing extreme emotions. Complacency in recovery often signals more than a few alarming things. It can mean we’ve [lost our gratitude](/staying-in-gratitude/) or lost sight of how far we’ve come from the days spent in our active disease. It can mean we’ve stopped putting in our best effort or stopped doing the work that keeps us present with our recovery, our life, and our loved ones. It can even mean there are some things in our life that we’re consciously or unconsciously trying to avoid — perhaps a looming fear, an amend we dread making, or some responsibility we don’t feel ready for. If these red flags are left unchecked, we can be heading for serious trouble. ## Why Is Complacency So Potentially Dangerous? If we’ve grown complacent, it likely means we’ve lost sight of all we have to be grateful for. Writing and sharing a little gratitude list might sound simple, but it can gauge where we are emotionally and hopefully reconnect to all the blessings we truly have. If we don’t feel grateful for anything, that’s a big sign of skewed perspective. Remember, we are alcoholics and addicts who are alive and in recovery! We have every reason to be grateful. Far too many people just like us don’t live long enough to receive the gift of a life in recovery. Complacency may also settle upon us because we feel adjusted to and comfortable in our new life. We get used to the wonderful things we have, lose our gratitude, and stop seeing the miracle of recovery. This often means that we’ve gotten too far away from our program and being of service. Maybe we’ve forgotten what it’s like to be new in recovery or even dying in our active disease. These are things we must never forget. Our best bet is to get back to more meetings, do some 12-Step work with our sponsor, start being of service, and look for as many newcomers as we can find to help. Complacency can be an early warning sign that we’ve gotten away from some of the most important and fundamental parts of recovery. The good news is that it’s an early warning sign, and it points directly to the areas we need to address to shake off complacency. If we keep our hearts open to all that we have to be grateful for, and especially the miracle of recovery, complacency won’t find many places to get hold of us. ## Spotting the Warning Signs of Complacency Before It Takes Hold Complacency in recovery will sneak up on you, and it will usually do it when you least expect it. At first, it might appear as a subtle shift — a slight sense of comfort, maybe a decrease in enthusiasm or a lack of urgency about your recovery work. But skipping these warning signs can set you in peril of falling into a rut, where your growth stops and your commitment to staying sober starts to decline. By knowing how to spot warning signs early, you can take action and re-engage yourself in your recovery before complacency has a chance to take hold. The following are some typical red flags that complacency is creeping into your life: ### 1. Loss of Gratitude One of the first signs of complacency is forgetting what you’re grateful for. In recovery, gratitude is one of the most powerful tools to keep you humble and linked to the blessings of sobriety. If you notice you don’t feel as grateful for the progress you’ve made or the people who have helped you along the way, that’s a huge red flag. It’s an indication that you’re taking your recovery for granted. To combat this, start a daily gratitude practice. Write down at least three things you are thankful for each day, no matter how small. This practice can change your perspective and enable you to reconnect with your recovery and life strengths. ### 2. Missing Meetings or 12-Step Work Meetings and 12-Step work early in recovery are critical to establishing a solid foundation. But as time goes on, it’s easy to convince yourself that you no longer need them. If you’re skipping meetings or neglecting your 12-Step work, that’s a good sign that complacency is starting to take over. It’s a reminder that recovery is a lifelong journey, not a goal. Get back to basics. Commit to attending regular meetings and staying involved in your 12-Step work. If you’ve lost touch with your sponsor, reach out and schedule time to check-in. Re-engage with your recovery community, and don’t let yourself slip into isolation. ### 3. Feeling Unmotivated or Numb As complacency occurs, it is usually followed by emotional numbness. You might feel like you are simply going through the motions of living and not living with the passion and drive that you once had. This is not a physical exhaustion only, but an emotional numbness that is an indicator you are losing contact with the reasons you recovered. To counteract this, do little things to restore your sense of purpose. Return to your long-term and short-term goals and set new challenges for yourself. Whether it’s addressing a new aspect of your recovery or building a personal achievement, challenging yourself to grow will cause you to push through the apathy. ### 4. Avoiding Responsibility or Unresolved Problems Recovery complacency can also show up as avoidance. Maybe there’s an amend you’ve been putting off or a task that you keep pushing to the side. Avoidance is a sign that you’re not as engaged with your recovery as you might be and that something is standing in the way of your progress. Allow yourself time to reflect on areas of your life that you may have neglected. Do you have unfinished business, fears, or apologies to make? Confronting them head-on, even when it is not convenient, will keep complacency in check and ensure that you are on the right track. ### 5. Thinking “I’m Fine” It’s only natural to fall into the trap of thinking, “I’ve got this” or “I’m fine now.” While confidence in recovery is required, the assumption that you no longer need to work is dangerous. That kind of thinking has a way of leading you to stagnate and eventually trigger a relapse. The truth is, recovery requires continuous work. Never let yourself believe that you’ve “arrived.” Stay humble, stay open to learning, and remember that recovery is a journey, not a destination. ### 6. Cutting Back on Service Work Service work is an essential part of staying active in recovery. It keeps you engaged with others and reminds you of how far you’ve come. If you find that you’re pulling away from commitments to service or that you’re no longer interested in working with others, it’s a sign that complacency is starting to take hold. Service work isn’t just doing for others; it’s doing what will keep your recovery fresh and exciting. Get back into the habit of being of service to others, whether that is sponsoring someone, doing service work at meetings, or volunteering your time to the recovery community. ## Ways We Can Avoid Complacency in Recovery Right away, there are lots of little things we can do in response to noticing ourselves feeling or acting complacent or numb. We can start making gratitude lists every day or a few times a week, whatever feels right. We can keep them in a private journal, share them with a friend, or even start a group gratitude text. However we do it, something as simple as a gratitude list can have a big impact on shaking us out of a funk. We can also try to re-focus on our [prayer and meditation routines](https://www.aa.org/twelve-steps-twelve-traditions-audio-Step-Eleven). Strengthening our prayer and meditation can do wonders for our emotional, mental, and spiritual clarity and balance. Keeping in balance this way helps us avoid complacency and extreme feelings in either direction, good or bad. Some of the best ways we can avoid complacency and emotional numbness are also a big part of[ the 12-Step program of recovery](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/). Being on the lookout for ways to be of service, taking service commitments, and working to fit ourselves to be of better service can have huge dividends. This service-centered approach can help keep us feeling great about our lives and good about ourselves. It can connect us to all that we have received and all that we can give to others. Staying in this vital rhythm of life can keep complacency in recovery at bay. Getting ourselves to the point in our 12-Step work where we can sponsor other people may be one of the biggest gifts we ever get in recovery. But it is also a surefire way to shake off the blues, avoid complacency, and get through practically anything. Being of service in this way, working with newcomers, and helping others find and experience recovery, is simply a miracle that we get to participate in. Reminding ourselves of the pain and suffering of active disease and helping others step into recovery can transform our whole world, inside and out. We will not forget where we came from, making the beauty of our life in recovery shine all the brighter. We get to help others find freedom, and nothing feels better than that. It’s hard to grow complacent when we stay active in and connected to the 12-Step program of recovery. ## The Jaywalker Approach to Lasting Recovery [Alcoholism](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/alcohol/) and addiction can wreak havoc on the mental and emotional conditions of those who suffer from the disease. Growing accustomed to extreme highs and lows and striving to feel the numbness often associated with alcohol and drug abuse can require much healing and various therapies to balance out. Luckily, there is a solution. The 12-Step program can produce the necessary psychic change and vital spiritual experience that lead to lasting recovery. At Jaywalker, we combine the 12-Step program, various methods of therapy, and other practices that have proven effective in making a solid beginning in recovery. Even for people who have experienced difficulty staying sober before, Jaywalker can make the difference. No matter what you’ve tried before or how many times you’ve stumbled, recovery is possible. We struggled just like you, and now we are living in recovery. You can, too. Call us now at [(866) 445-1269](tel:+18664451269). ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Alumni **Tags:** 12-steps, Alumni, Recovery --- ### [Comorbidity of Chronic Illness and Substance Misuse](https://www.jaywalkerlodge.com/comorbidity-of-chronic-illness-and-substance-misuse/) **Published:** March 9, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Those who are chronically ill might need to rely on medication to function in their day-to-day lives. Yet, others might use alcohol or illicit drugs to cope with the pain. It is essential to know the facts about chronic illness and what factors might [lead an individual to substance use](/recognizing-signs-of-drug-addiction-in-men/). Knowledge about a person’s health condition should become a factor in how individual treatment is tailored to help their case. This article covers information on the overlap between chronic illness, substance misuse, and what you can do to help. ## Chronic Illness Is Lifelong When a person is diagnosed with a chronic illness, they have a condition that will not go away over time and cannot be cured with any type of treatment or medication. Some chronic diseases are easier to manage than others, depending on the symptoms. Either way, they can heavily burden the diagnosed person. Many factors influence the weight of this burden, including the stigma around the diagnosis and how much it limits the person’s everyday life. Common chronic illnesses include asthma, arthritis, diabetes, heart disease, and kidney disease. Many different factors can lead to a chronic health condition. Sometimes it is due to living an unhealthy lifestyle, while other times, illnesses can occur due to genetics. Sometimes it can be a combination of both. For example, a person who does not exercise regularly, smokes tobacco, and eats high cholesterol foods has a higher chance of developing heart disease later in life. ## Why Chronic Illness Can Cause Depression Despite the cause, chronic illness can cause a multitude of unpleasant feelings regarding mortality and managing the disease. A person’s chronic illness might limit their ability to live a normal life. For example, a person with diabetes is limited in what foods they can eat. A person with an autoimmune disease needs to be careful about what they are exposed to. According to a CDC report, depression was found to co-occur in 17% of cardiovascular cases, 23% of cerebral cases, and more than 40% of cancer cases. Research is still being conducted to determine whether depression contributes to chronic illness, if chronic illness can cause depression, or if they work in tandem. Since unhealthy activities cause many chronic diseases, a case can be made for depression contributing to chronic illnesses. It is worth noting that the conditions of chronic diseases can understandably cause symptoms of depression to occur. People with chronic illnesses also have to deal with the stigma associated with being sick. There is both shame and romanticization of a person’s condition depending on the factors of the disease. A person might find it difficult to relate with someone who does not understand what dealing with the illness is like. This can lead to social isolation and difficulty trusting others. ## Chronic Illness and Substance Use Disorder A [study](https://pubmed.ncbi.nlm.nih.gov/30312893/) conducted on the prevalence of substance use disorder (SUD) among patients with chronic illness found that SUD was more prevalent among those with one or more diagnoses. The study concluded that 14.3% of patients with one condition had a SUD, while 21.2% of patients with two or three conditions had a SUD, and 32.5% of patients with 4-9 conditions suffered from substance use disorder. Furthermore, those with chronic illnesses are often prescribed medication to deal with symptoms, including pain. A study conducted on chronic [non-cancer pain](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7127943/) found that patients with CNCP are likely to develop a substance use disorder to deal with pain. The survey showed that 74.7% of the patients had opioid use disorder, 72.3% had sedative use disorder, 64.3% had cannabis use disorder, 58.7% had alcohol use disorder, and 59.5% had an addiction to nicotine. ## Substance Use as a Chronic Illness There has been a push for healthcare practitioners to recognize substance use disorder as a chronic illness. It fits many of the characteristics of chronic disease in that substance use disorder is lifelong, has physiological factors, and affects a person’s health in the long term. A shift in how to refer to substance use could go a long way toward changing how to implement treatment. ## Considering Chronic Illness in Substance Use Treatment Both chronic illness and substance use should be considered in treatment when a client has these co-occurring illnesses. Since substance use is often a coping mechanism to deal with symptoms, and dependency usually develops from medication prescribed for chronic disease, it is essential to consider how both conditions interact with one another. This can help individuals get the care they need to grow and find peace. **Chronic illness and substance use often intertwine, making it crucial to understand how someone’s diagnosis affects their choices and behaviors. Mental healthcare professionals should be informed about the effects of chronic illness on their clients and how that can affect a person’s treatment. Professionals should also create a space for their clients to share how their condition affects their day-to-day lives. It can be hard to understand what it is like to have a chronic illness if you do not have one, so compassion becomes a vital part of treatment. Listening to a person talk about their disorder without judgment can help you better understand their position and what you can do to help them recover.** **Jaywalker Lodge in Colorado knows the importance of understanding our client’s entire history and how that affects them right now. When developing a treatment plan, we consider the whole person, not just singular factors. For more information, please call us at** [**(866) 529-9255**](tel:+18665299255)**.** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Mental Health **Tags:** Chronic Illness, Substance --- ### [Building a Relapse Prevention Plan That Actually Works](https://www.jaywalkerlodge.com/building-a-relapse-prevention-plan-that-actually-works/) **Published:** June 10, 2025 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Getting sober is hard. Staying sober? That’s the real challenge. If you’ve already done the work of getting clean—whether through treatment, therapy or white knuckling it on your own—you know the cravings don’t disappear. Triggers don’t go away. Life doesn’t get easier just because you’re sober. That’s where a solid relapse prevention plan comes in. This isn’t just about writing down a few goals or checking boxes. It’s about being real with yourself, understanding your patterns and having a roadmap you can lean on when things get wobbly. Because relapse isn’t random—it’s often predictable. And with the right tools, it’s preventable. Let’s go through what a relapse prevention plan really is, why it matters and how to build one that’s actually useful—not just on paper but in your daily life. [ How to Prevent Relapse After Substance Abuse Recovery ](https://www.jaywalkerlodge.com/how-to-prevent-relapse-after-substance-abuse-recovery/) ## What’s a Relapse Prevention Plan? A relapse prevention plan is a personal plan to help you stay sober. It’s a roadmap to recognize your warning signs, avoid common triggers and take action before things get out of control. Think of it like a playbook. When the heat is on, your emotions are high and you’re not thinking clearly, this plan reminds you what matters, who you can call and how to get grounded again. A good relapse prevention plan includes: - Your personal triggers (emotional, social, situational) - Warning signs you’re headed for a relapse - Coping skills and tools to get through tough moments - A support system you can actually call - Healthy habits that keep you stable and strong This isn’t a one-size-fits-all kind of thing. Your journey’s unique—your plan should be too. ## Why You Need a Relapse Prevention Plan Here’s the thing: relapse can happen to anyone. And it’s often not the dramatic crash-and-burn people expect. It starts small. Subtle. A thought. A craving. A skipped meeting. A few white lies. That’s why you need something concrete to keep you grounded. A relapse prevention plan helps you: - Stay self-aware and catch warning signs early - Make healthier choices in the moment - Remember your “why” when it gets hard - Avoid isolation, which often leads to relapse - Protect the life you’ve worked so hard to rebuild It’s not about living in [fear](https://www.jaywalkerlodge.com/overcoming-fear/)—it’s about living on purpose. ## Relapse Prevention Strategies That Actually Work Let’s get into some tried-and-true relapse prevention strategies. These are the daily tools, habits and mindsets that help you stay steady even when life throws you off balance. ### 1. Know Your Triggers Triggers can be anything—people, places, feelings or even smells. The key is knowing yours. Ask yourself: - When do I feel the urge to drink or use? - Are there people or environments that make it harder to stay sober? - What emotions (stress, loneliness, boredom, anger) push me towards relapse? Once you know your triggers you can either avoid them or be ready to face them head-on with a solid plan. And don’t underestimate the subtle ones. A bad night’s sleep, an argument or even a song can knock you off balance if you’re not paying attention. ### 2. Track Your Warning Signs Relapse doesn’t just happen. There are signs—emotional, mental and behavioral. The sooner you spot them the better your chances of turning things around. Warning signs might look like: - Skipping meetings or isolating - Romanticizing past use - Lying or keeping secrets - Feeling hopeless, angry or disconnected Your relapse prevention plan should include a list of these warning signs. Revisit it often, especially when things feel off. ### 3. Build a Daily Routine Boredom and chaos are dangerous in early recovery. A solid routine keeps your brain and body busy—and grounded. Your routine might include: - Wake-up and bedtime at the same time daily - Meals, workouts, and self-care - Scheduled therapy or support group meetings - Time for hobbies, spiritual practices, or relaxation Structure = stability. Even the smallest routines—making your bed, journaling, prepping meals—can become anchors in your recovery. ### 4. Stay Connected Isolation is one of the biggest relapse triggers. Staying connected is a non-negotiable. Whether it’s: - A sponsor or recovery coach - Group meetings (12-step or otherwise) - A therapist or counselor - Sober friends who get it Don’t wait until you’re struggling to reach out. Make connection part of your daily or weekly routine. Check in with someone—even just a quick call or text. Connection doesn’t have to be deep and dramatic every time. Sometimes it’s just knowing someone sees you. ### 5. Keep It Honest Recovery thrives on honesty. If you’re feeling shaky, don’t fake it. Say something. To a friend, a therapist, a sponsor—someone who can remind you that you’re not alone and help you make a better choice. **Shame says, “You should’ve figured this out by now.”** **Recovery says, “Speak up. You’re worth saving.”** ## Relapse Prevention Plan Example ![Relapse Prevention Plan Example](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/06/10163350/Relapse-Prevention-Plan-Example.jpg "Relapse-prevention-plan-example - Jaywalker - Jaywalker") Still not sure what this looks like in real life? Here’s a basic relapse prevention plan example to get you started. You can personalize it to fit your needs. **My Personal Triggers:** - Being around old friends who use substances - Stress at work - Feeling rejected or abandoned - Loneliness or boredom **Warning Signs I’m Slipping:** - Skipping support meetings - Avoiding phone calls from sober friends - Justifying risky behaviors (“I can handle it now”) - Obsessively thinking about the past **Tools That Help Me Stay Grounded:** - Going to the gym or hiking - Calling my sponsor - Journaling or praying - Going to a meeting, even if I don’t feel like it - Playing music, working with my hands, or doing something creative **People I Can Call:** - Sponsor: \[Name and number\] - Sober friend: \[Name and number\] - Therapist: \[Name and number\] - Family member: \[Name and number\] **What To Do If I Feel Myself Slipping:** - Pause and take five deep breaths - Call someone on my list - Read over my warning signs - Get to a meeting or therapy session - Avoid isolation at all costs ## Making It Stick: Tips for Using Your Relapse Prevention Plan It’s not enough to just write your plan down. Here’s how to keep it alive and useful: 1. Review it weekly. Update it when things change—because they will. 2. Share it with someone you trust. Let them hold you accountable. 3. Post reminders where you’ll see them. Phone lock screen, bathroom mirror, journal—wherever it’ll hit home. 4. Use it before you need it. Prevention means staying ahead of the game. Recovery is maintenance. Not punishment. Not a race. Maintenance. You don’t change the oil in your car because it’s broken—you do it because you want to keep driving. ## When You Slip: A Word on Compassion Relapse doesn’t mean you’ve failed. It means something in your plan broke down—or you didn’t have one. What matters most is what you do next. Do you isolate and spiral? Or do you speak up, get support, and get back on track? **If you relapse:** - Be honest with someone right away - Get back into your support routine - Talk to a therapist or recovery coach - Rebuild your plan with new insights You’re not starting over. You’re learning. That’s part of the process. ## Long-Term Recovery Requires Long-Term Tools It’s not enough to just avoid alcohol or drugs. Long-term recovery means changing the way you deal with pain, stress, relationships, and life itself. That might mean doing [trauma work](https://www.jaywalkerlodge.com/trauma-informed-treatment-for-men/), finally setting boundaries, or learning to sit with uncomfortable feelings instead of trying to escape them. A strong relapse prevention plan isn’t just about avoiding the next slip. It’s about building a life you want to be fully present for—one where numbing out doesn’t seem like the only option. ## At Jaywalker: Real Support, Real Accountability ![Addiction Cycle](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/06/04141637/Addiction-Cycle.jpg "Addiction Cycle - Jaywalker - Jaywalker") At Jaywalker, we help men build real recovery that lasts. That means more than just “getting clean”—it means creating a life you don’t want to escape from. Our team knows relapse prevention isn’t just about willpower. It’s about tools, support, and honest self-work. Whether you’re fresh out of rehab or you’ve been sober for a while and feel yourself slipping, we’re here for you. **We help you:** - Create a relapse prevention plan that actually fits your life - Learn coping skills that work in the real world - [ Build a network of accountability and brotherhood ](https://www.jaywalkerlodge.com/brotherhood-in-recovery/) - Dig deep into the issues behind your substance use We believe in walking the walk. No judgment. No quick fixes. Just real guys doing real work for real recovery. ## Your Future Is Worth Fighting For Sobriety isn’t the end—it’s the beginning of something new. Something better. And yeah, it takes work. But it’s the kind of work that gives back. The kind that builds peace, confidence, and freedom. A relapse prevention plan isn’t about fear—it’s about power. Your power to choose, to adapt, to grow, and to show up even when it’s hard. If you’re ready to build a plan that works—not just on paper, but in the middle of real life—we’re here to help. Reach out. Stay connected. And don’t give up. You’ve got this. #### Related Blogs on Relapse Prevention - [ Chronic Relapse Program ](https://www.jaywalkerlodge.com/what-we-treat/chronic-relapse/) - [ Relapse Triggers: Recognizing the Warning Signs ](https://www.jaywalkerlodge.com/relapse-triggers-recognizing-and-managing-the-warning-signs/) - [ How to Prevent Relapse After Recovery ](https://www.jaywalkerlodge.com/how-to-prevent-relapse-after-substance-abuse-recovery/) - [ Chronic Relapse: What Is It and How You Can Find Help ](https://www.jaywalkerlodge.com/chronic-relapse-what-is-it-and-how-you-can-find-help/) ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Addiction recovery, Support, Treatment --- ### [Brotherly Love: The Community We Have Built](https://www.jaywalkerlodge.com/brotherly-love-the-community-we-have-built/) **Published:** January 5, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** If you’ve recently been through our treatment center, you’ve met our alumni who’ve shared their stories and offered encouragement. Our alumni provide a powerful perspective when they tell our clients their unique recovery journey. Additionally, they set an example of what successful sobriety looks like. Through service, attending 12-Step meetings, providing guidance through sponsorship, and enjoying alumni dinners, alumni are a vital part of our community. Recently graduated clients might not know how to be a part of our community after leaving our program, but there are plenty of opportunities to contribute to the loving [community](https://jaywalkerlodge.com/creating-the-community-we-crave/) we have built here at Jaywalker. ### The Importance of Brotherly Love Those in treatment and early recovery rely heavily on their support system. At Jaywalker, we care about the connections we make. Our community is built on the idea of loving each other as brothers would. We give each other a shoulder to lean on when life throws curveballs. Brothers protect each other and teach each other while growing up. The bonds you make a Jaywalker are life-long, like family. Without this support, many might not make it. Jaywalker is home to those who have struggled the most with maintaining sobriety and staying on the straight and narrow. The connections you make help you remain accountable while also having people in your life you can count on. When you graduate from Jaywalker, you are given the opportunity to continue these bonds long after completing treatment. Being an alumnus, you are able to pay it forward. Brotherly love refers to the eighth step, centered on making amends with others your substance use may have harmed. This includes yourself, your loved ones, and your community. It’s about spreading that love not just between your friends and family but your immediate community. As an alumnus, you can go above and beyond for your community because of the love you share with them. ### Telling Your Story As an alumnus, you have the unique opportunity to use your voice in a way that gives perspective to those who need it. Many who come from Jaywalker might feel alone at first, like they are the only person in the world who carries pain. What you might have found when you first went through our program is that many have been in your shoes. How valuable were stories of others who had experienced pain and struggle like yours, barely able to hold on? As an alumnus, it’s now your turn to tell your story to someone who needs to hear it. We aren’t exaggerating when we say that telling your story could save someone’s life. Hearing how you came to the decision that sobriety was right for you and how you fought your way through treatment can be affirmative to others. They can listen to your story and realize they too can find the strength to fight another day. Many don’t realize the worth of their perspective. Your account could be life-changing, coming at a time when a person needs it most. Don’t underestimate the power of your experience, strength, and hope. ### Showing What Sobriety Can Do Telling your story is one thing, but showing what stability and sobriety can do for someone can make an enormous impact. Through continual service in the community, volunteering at meetings, and showing up, you can show those in treatment what could be in store for them in the future. Your recovery journey wasn’t perfect, but you made it through, and here you are! Being an alumnus allows you to be a model for those who need a mentor and a community leader, teaching them that they too can be well-adjusted and happy in life. ### Active Listening Is Enough Sometimes brotherly love is just lending your ear. Having someone who has been there, listening to your struggles and providing open support, can become life-changing to those who feel like they’ve been screaming and no one has been listening. Many people aren’t used to just being heard. Being that someone can give them the affirmation they need to keep going. It can be an affirmation that they aren’t alone in their struggle and that there are people out there who care about them. If you don’t know where to start as a supportive alumnus, then start by lending an ear to someone who needs it. Listening to someone else talk about their struggles can genuinely change a life if people have never lent an ear. Being seen and heard can make the difference between a continued struggle and beating their addiction. **Jaywalker’s philosophy is deeply connected to the 12-Steps found in Alcoholics Anonymous. Step eight, “Made a list of all persons we had harmed, and became willing to make amends to them all,” follows the tradition of brotherly love. We practice this sincerely. We aren’t afraid of the word “love” because we see nothing wrong with caring about those in your community. Loving others doesn’t make you weak; it makes you and your community more resilient. Alumni are able to provide continued love and support after they’ve graduated from our program, giving our clients perspective, mentorship, and grace that is necessary for the beginning stages of treatment. So many have come through Jaywalker, who have been motivated by alumni stories. If you would like to learn more about our alumni services, call Jaywalker Lodge today at** [**(866) 529-9255**](tel:+18665299255)**. Alumni dinners and services might be affected by Covid-19 restrictions. Please contact us to check in with our current policies.** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Mental Health **Tags:** Brotherly Love, Community --- ### [Building Brotherhood in Recovery: Why Community Matters for Men](https://www.jaywalkerlodge.com/brotherhood-in-recovery/) **Published:** October 30, 2024 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Recovery is a journey that can feel deeply personal, yet it’s a path that no one has to walk alone. For men, recovery often brings up unique challenges. Many guys find it tough to share their struggles openly or ask for help. At Jaywalker, we see time and again how important community is for men in recovery. A strong support network—a real brotherhood—has the power to transform lives. When [men come together in treatment](https://www.jaywalkerlodge.com/the-importance-of-specialized-mens-rehab-programs/), they’re not just there to get sober; they’re building connections that fuel their recovery. This brotherhood isn’t just a nice addition to recovery. For many men, it’s essential. Let’s dig into why community matters for men in recovery and how these connections help guys find new strength, support, and accountability. ## Why Men Need Brotherhood in Recovery Men in recovery often carry a lot of weight on their shoulders—whether it’s past mistakes, [broken relationships](https://www.jaywalkerlodge.com/how-rehab-for-men-can-help-rebuild-relationships-and-family-connections/), or the daily battle to stay clean. Society can sometimes send the message that guys should handle these things on their own, “tough it out,” and not show weakness. This isolation can lead to a dangerous cycle where men bottle up emotions, avoid sharing their pain, and ultimately feel like they’re carrying the load alone. Brotherhood in recovery breaks that cycle. It gives men a space where they can talk openly, share struggles, and support each other. When men realize they’re not the only ones fighting these battles, they start to see that it’s okay to lean on others. It’s okay to share, ask for help, and accept support. In fact, these connections are often the lifeline that keeps them moving forward. ### Opening Up: The First Step to Real Connection ![Building Brotherhood in Recovery](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2021/01/04123054/Building-Brotherhood-in-Recovery.jpg "Building-brotherhood-in-recovery - Jaywalker - Jaywalker") For many men, opening up doesn’t come naturally. It’s easy to fall into the habit of keeping things to yourself, especially in a world that often praises “being strong” over showing vulnerability. But in recovery, opening up is the first step to building real connections. When guys enter treatment at Jaywalker, they quickly see that honesty isn’t just encouraged—it’s celebrated. Being open doesn’t mean spilling your life story on day one. It might start with small moments, like admitting you’re having a rough day or talking about something that’s weighing on your mind. Over time, these small acts of honesty lead to deeper conversations. Men start to realize they’re not alone in their feelings or experiences, and this helps build trust. This openness creates a chain reaction. One man shares and another sees that it’s safe to do the same. Vulnerability becomes a strength, not a weakness. As men start sharing openly, they also start forming bonds that make recovery feel less isolating and more like a team effort. ### The Power of Shared Experiences There’s something powerful about being in a room full of people who “get it.” Men who’ve struggled with addiction and mental health challenges share experiences that others might not fully understand. At Jaywalker, men can talk about what they’ve been through, knowing that others truly understand. This common ground builds a foundation for a friendship that goes deeper than surface-level small talk. Shared experiences make it easier to connect and support each other. When one man talks about a specific struggle, like the fear of relapsing or guilt over past mistakes, others nod in understanding. This isn’t just sympathy; it’s empathy. Guys see that they’re not alone in their feelings, and that sense of connection makes recovery feel a little less daunting. These shared experiences also allow men to offer real advice. Unlike well-meaning friends or family who may not fully “get” addiction, these guys have been there. They can provide insights, share what worked for them, and give each other practical advice that comes from lived experience. ### Accountability: Brothers Keeping Each Other on Track Accountability can be a game-changer in recovery. When men go through treatment together, they’re not just responsible for themselves—they’re accountable to each other. This accountability isn’t about policing or judging; it’s about creating a community where everyone has each other’s back. When you’re accountable to someone else, it adds a new layer of motivation. It’s not just about keeping a promise to yourself, but also to your recovery brothers. If a man is having a rough day or considering giving up, he’s got a network of guys who will remind him why he started this journey and why he needs to stay the course. This accountability shows up in simple but meaningful ways. It might be a friend checking in after a tough therapy session or a group of guys rallying around someone who’s feeling low. Each guy knows he has people rooting for him, pushing him to keep going, and calling him out (with compassion) if he’s slipping. That kind of support is invaluable. ### Building Trust Through Small Wins Trust doesn’t happen overnight, especially for men who may have been hurt or let down by others in the past. But in a recovery setting, trust is built in small but steady ways. Each time a man shows up for a group session listens to another’s story, or offers a supportive word, he’s contributing to a foundation of trust. These small acts add up over time, creating a brotherhood that’s based on genuine care and respect. Trust allows men to be honest about their struggles without fear of judgment. And with trust comes security—guys know they can count on each other, which makes them feel more confident in their own recovery journey. At Jaywalker, we see how this trust grows through [shared activities](https://www.jaywalkerlodge.com/lifestyle/mens-rehab-activities/), therapy sessions, and group conversations. Every time a man opens up, he’s reinforcing that bond. And that trust is what helps these connections last, long after treatment ends. ### Brotherhood as a Source of Strength ![Brotherhood as a Source of Strength](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2021/01/04124116/Brotherhood-as-a-Source-of-Strength.jpg "Brotherhood-as-a-source-of-strength - Jaywalker - Jaywalker") Men who connect with each other in recovery often find a new source of strength in their brothers. Addiction and mental health issues can make a guy feel powerless. But when men come together in treatment, they remind each other of their strength. Sometimes, it’s as simple as having someone say, “I know what you’re going through, and you’re going to get through it.” These words, coming from someone who’s been there, carry more weight than anything else. Men lift each other up, showing each other that they’re capable of facing whatever comes their way. In those moments when self-doubt creeps in, brotherhood offers a steady source of encouragement. Men see each other’s progress and remind each other that they’re moving forward, even if it doesn’t always feel like it. This support helps guys believe in themselves again and keeps them moving in the right direction. ### Lifelong Friendships Beyond Treatment One of the most powerful parts of brotherhood in recovery is that the connections made often go beyond treatment. At Jaywalker, we see men who stay in touch, support each other, and continue their friendship long after their time in recovery. These aren’t just friendships; they’re a network of support that stays with them for life. These relationships are built on honesty, shared experiences, and mutual respect. Men who go through recovery together understand each other’s challenges in a way that few others can. They know what it’s like to hit rock bottom and fight their way back up. And that shared journey creates a bond that’s hard to break. Many men find that their recovery brothers become some of their closest friends. They call each other on tough days, celebrate each other’s victories, and keep each other grounded. These lifelong friendships are a reminder that they’re never truly alone on this journey. ## Brotherhood at Jaywalker: A Community That Cares ![Brotherhood at Jaywalker](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2021/01/04124436/Brotherhood-at-Jaywalker.jpg "Brotherhood-at-jaywalker - Jaywalker - Jaywalker") At Jaywalker, we believe that no man should face recovery alone. Our community is built on the belief that brotherhood makes a difference. When men come through our doors, they’re not just joining a program—they’re joining a brotherhood of guys who understand, support, and believe in each other. Our [rehab for men](https://www.jaywalkerlodge.com/rehab-for-men/) focuses on creating a community where every man feels seen, valued, and respected. Men in our program encourage each other, share their stories, and hold each other accountable. And that support doesn’t end when treatment does. Many of our alumni continue to stay connected, supporting each other as they navigate life beyond recovery. Building a brotherhood in recovery isn’t just a part of treatment—it’s a foundation for lasting change. You don’t have to do it alone. [Reach out](https://www.jaywalkerlodge.com/contact/), join the brotherhood, and start building a life that feels like your own again. At Jaywalker, we’re here to help you every step of the way. ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Jaywalker, Lifestyle, Support **Tags:** Community, Recovery, Treatment --- ### [Breaking it Down: Quitting Heroin Success Rate](https://www.jaywalkerlodge.com/breaking-it-down-quitting-heroin-success-rate/) **Published:** November 22, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** ## Recovering from Heroin Addiction [Heroin addiction](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/heroin/) is a serious problem that devastates many lives in the United States and beyond each year. Heroin addiction can often develop quickly and has devastating consequences. In fact, heroin addiction can jeopardize relationships, financial security, and professional prospects. Criminal activities and legal issues are common with heroin addicts. More than that, heroin use can damage health and even lead to fatalities. If you are addicted to heroin, rest assured that help is available. Many people have [overcome their addiction to heroin](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/) with professional assistance. ## How Does a Heroin Addiction Develop? Morphine is naturally extracted from several different types of poppy plants, which are native to areas in Central America and southern Asia. Heroin is processed from morphine. This opioid, available in powders and sticky substances, is highly addictive. In fact, it binds to neural receptors in the brain quickly. By doing so, it stimulates dopamine production. Dopamine is a pleasure-inducing chemical. Also, it blocks pain receptors and is often sought out for pain management. The binding process occurs rapidly, so heroin users often describe feeling a pleasant rush. However, other side effects soon follow. These include mental fogginess, dry mouth, vomiting, reduced heart function, and slowed breathing. In some cases, the side effects are so severe that a coma, brain damage, and even death can occur. From the first use, these risks are present. The initial pleasure experienced through heroin use and the changes to the brain even after the first use can lead to intense cravings and withdrawal symptoms. With continued use, tolerance can build. In turn, this results in the need to use more heroin to enjoy the same feelings. Heroin addiction can develop after only a few uses. Withdrawal symptoms can occur in only a few hours, so the desire to continue using happens quickly. Symptoms can last up to 48 hours. However, they can last for months for some users. Withdrawal symptoms include insomnia, muscle aches, cold flashes, and more. These symptoms lead to a strong desire to continue using heroin. As a result, an addiction cycle is perpetuated. ## The Prevalence of Heroin Addition The overall incidence of heroin addiction in the U.S. is relatively low compared to other substances, but the number of addicts and new annual users is mind-boggling. In fact, the National Vital Statistics System of the CDC revealed a startling statistic in a recent survey. Almost 20% of overdose deaths in the U.S. were related to heroin use in 2019. This illustrates the dangerous risks associated with heroin use. The National Survey on Drug Use and Abuse also researched the prevalence of heroin use. Specifically, it looked at heroin use of those aged 12 and older between 2002 and 2012. The survey indicated an increase in heroin use by more than 200,000 people during this time period. Also according to the survey, the largest increase in usage occurred in those between 18 and 25 years of age. In addition, the number of new users has increased at an alarming rate. In 2006, 90,000 people started using heroin. In 2012, the number of new users rose to 156,000. This expresses an increasing number of new users and a growing issue. There is one spot of hope, however. The survey reveals that new heroin usage declined in children and teens. In fact, it is at the lowest level since the survey began. Fewer than 1% of teens in 10th through 12th grades started using heroin between 2005 and 2013. ## Recovering From a Heroin Addiction ![Breaking it Down: Quitting Heroin Success Rate](/wp-content/uploads/2022/11/AdobeStock_72253937-1.jpg "- Jaywalker") Given the severe effects of heroin addiction, many addicts find it difficult to quit using on their own. In fact, the number of people between 18 and 25 who sought heroin addiction treatment increased to 26% in 2012 from 11% in 2008. Several effective heroin addiction treatments are available through recovery programs. Often, these treatments are combined together for a more comprehensive approach. They normalize brain function and improve addictive behaviors. ### Pharmacological Treatments Pharmacological treatments directly ease the cravings and withdrawal symptoms associated with quitting heroin use. The pain, nausea and other symptoms from heroin withdrawal can be severe. This results in a strong desire for addicts to find relief through continued use. Medications can improve treatment program retention, decrease drug use and alleviate withdrawal symptoms. Medications target the brain receptors in the same way as heroin does. These medications are broken into three categories. Agonist medications trigger these receptors. Partial agonist drugs have the same response but to a lesser degree. Antagonist drugs are receptor blockers. They reduce the pleasure rush associated with heroin use so that the benefit of using is reduced. Some of the medications that doctors recommend for heroin addiction treatment are: - Methadone, which may also be called Methadose or Dolophine - Buprenorphine, also known as Suboxone or Subutex - Naltrexone, also called Revia, Vivitrol or Depade ### Behavioral Therapy Behavioral therapies are available in both residential treatment centers and outpatient treatment programs. These include cognitive behavioral therapy and contingency management. The specific treatment used is based on the patient’s specific needs. These treatments may be used together and combined with medications in some cases. [Cognitive behavioral therapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/cognitive-behavioral-therapy-cbt/) improves an addict’s stress-coping skills. In addition, it adjusts an addict’s behaviors that contribute to heroin use. It also changes the expectations associated with drug use. On the other hand, contingency management is a rewards-based treatment option. Individuals receive reward points for each negative drug test. These points are redeemable for special prizes as encouragement for making healthy choices. ## Quitting Heroin Success Rate ![vulnerability](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2020/12/10051243/AdobeStock_209064767-1-300x200.png "- Jaywalker")Hundreds of thousands of people in the United States are addicted to heroin today. On a broader scale, up to 36 million people worldwide are addicted to opiates. While addiction is far-reaching, rest assured that help is available. What is the quitting heroin success rate? With even one use, a person has up to a 60% chance of becoming addicted. The risk doubles for users between 18 and 25 years old as their older counterparts. However, there is good news. The quitting heroin success rate indicates that professional treatment can decrease the chance of a relapse. Specifically, those who complete a 30-day treatment program or longer have an increased chance of staying sober. Many people start using heroin as a means of pain management. In fact, of those in recovery, 90% indicated that heroin was cheaper and easier to obtain than prescription painkillers. In a treatment program, pain management can be addressed properly. This can reduce the risk of a relapse. ### Causes of Heroin Use Relapses Unfortunately, the risk of relapse is higher with heroin than with most other drugs. One reason for this is the impact of heroin on the brain. Heroin changes how the user responds to stress, makes decisions and behaves. To [overcome an addiction](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/residential-treatment/), the individual must counter these changes. While making these changes alone is difficult, the behavioral treatments available directly support this. At the same time, the medications prescribed in recovery manage withdrawal symptoms. Be aware that a relapse could occur years later. An individual who completes a recovery treatment program successfully must make a regular effort to maintain sobriety. This includes using coping mechanisms and making healthy decisions. In addition, continued therapy and attendance at support groups is helpful for many people. ## Learn More About Heroin Addiction Treatment Today While a heroin addiction can be difficult to break, help is available. Jaywalker offers a [supportive community](/lifestyle/) with a team of compassionate, experienced experts. Specifically, it integrates a [12-step program](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/) with a variety of activities and programs to support the successful transition to a healthy lifestyle. **Our 90-day [rehab for men](https://www.jaywalkerlodge.com/rehab-for-men/) is in a beautiful setting in the Rocky Mountains. Contact Jaywalker today to learn more about the program.** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Jaywalker --- ### [Boundaries in Recovery: How to Set Healthy Ones](https://www.jaywalkerlodge.com/boundaries-in-recovery/) **Published:** October 20, 2023 **Author:** Stefan Bate, MA, LAC, CCTP **Excerpt:** Hey there, have you ever struggled with setting healthy boundaries? If you’re in addiction recovery, establishing good boundaries is essential for your well-being and your success in staying sober. Boundaries define your limits and help ensure your needs are met healthily. Without them, it’s easy to get tangled up in codependent relationships, feel taken advantage of, or relapse into old patterns. **Content:** Hey there, have you ever struggled with setting healthy boundaries? If you’re in addiction recovery, establishing good boundaries is essential for your well-being and your success in staying sober. Boundaries define your limits and help ensure your needs are met healthily. Without them, it’s easy to get tangled up in [codependent relationships](https://www.jaywalkerlodge.com/codependency-in-recovery/), feel taken advantage of, or relapse into old patterns. The good news is that setting boundaries in recovery gets easier with practice. Even if it feels awkward at first, making the effort to define and communicate your limits compassionately can change your life. By doing so, you will not only [boost your self-esteem](/self-esteem-and-addiction/) and self-assurance but also cultivate more nourishing and balanced relationships, ultimately experiencing greater peace and harmony. It’s a skill that will serve you well in life. Ready to learn how to start setting better boundaries? Keep reading to discover the basics and how boundaries in recovery can support your journey. You’ve got this! ## What Are the Four Components of Addiction? Addiction is a complex condition that involves various components, and there isn’t a single universally agreed-upon model to explain it. However, one widely recognized framework for understanding addiction includes four key components: Compulsion, Control, Craving, and Consequences, which are elaborated on below: ### 1. Compulsive Behavior People with addiction often engage in the substance or behavior (e.g., drugs, alcohol, gambling) compulsively and repetitively, despite the negative consequences. They have difficulty controlling their use or behavior and may crave it intensely. ### 2. Loss of Control Addicted individuals frequently experience a loss of control over their [substance use](/chronic-relapse/dual-diagnosis/substance-abuse/) or behavior. They may start with the intention of using or engaging in the behavior in moderation, but they find it difficult to stop once they start. ### 3. Craving and Withdrawal Craving is a strong desire or urge to use the substance or engage in the behavior. When an individual tries to quit or reduce their use, they often experience withdrawal symptoms, which can be both physical and psychological in nature. These symptoms contribute to the cycle of addiction. ### 4. Negative Consequences Despite adverse consequences, including damage to one’s health, relationships, work, and overall well-being, individuals with addiction continue to use the substance or engage in self-destructive behavior. This component is a hallmark of addiction, as it highlights the compulsive and harmful nature of the condition. Addiction is a highly individualized experience, with people varying in the degree to which they exhibit its components. Recognizing these components is crucial, as it enables individuals in recovery to understand the significance of establishing and preserving healthy boundaries as they strive to regain control over their lives. ## What are Boundaries and their Importance in Addiction Recovery? ![boundaries in recovery](https://jaywalkerlodge.com/wp-content/uploads/2023/04/depression-and-substance-abuse.jpeg "- Jaywalker")Boundaries are limits and rules you set for yourself and others in your life. They define what’s okay and not okay with you, and they show others how you expect to be treated. Establishing clear boundaries in recovery is essential for anyone. Boundaries may vary between individuals and across different types of relationships, and they can evolve over time as circumstances change. Boundaries are important in addiction for several reasons. It shields you from potential triggers and unhealthy connections that might jeopardize your sobriety. Setting boundaries means you can confidently say “no” when needed and have the strength to step away from uncomfortable or unsafe situations, giving you the power to heal and stay on the right track. Boundaries in recovery can also help rebuild trust in relationships that may have been damaged during your addiction. By communicating your needs and limits to others, you can start creating healthy connections based on mutual understanding and respect. Don’t be afraid to speak up and let people know what you will and won’t tolerate. The road to recovery is challenging enough without having to worry about others taking advantage of you or jeopardizing your progress. Make self-care a priority by setting clear boundaries, and don’t feel guilty about putting your needs first. You deserve to feel empowered and in control of your life again. Establishing healthy boundaries will help you get there, one day at a time. ## What are the Types of Boundaries in Addiction? During active addiction, your boundaries weaken, causing you to put your addiction above all else, even if it harms you or others. However, setting boundaries in recovery can help you avoid triggers and harmful relationships that can compromise your sobriety. It empowers you to regain self-respect by standing up for your needs. These boundaries can come in various forms, such as: ### Physical Boundaries Physical boundaries are the most obvious in addiction recovery. Your body, space, and things belong to you. It might be tough if you’ve faced abuse. But it’s crucial to set and explain your physical boundaries. These can be simple, like asking loved ones not to touch your recovery journal, or more complex, like removing triggers, such as alcohol, from your home. Good communication is key. If someone’s drinking or drug use makes you uncomfortable, don’t hesitate to voice your concerns. If they don’t respect your boundaries, consider leaving the situation. Your recovery is a top priority, and if they can’t support that, you might need to rethink your relationship. ### Emotional Boundaries Emotional boundaries are about keeping your feelings separate from others, especially if you’ve experienced past abuse. According to Elizabeth Earnshaw, LMFT means respecting your own emotions and energy. This involves knowing how much emotional stress you can handle when to open up, and when to hold back, especially with people who may not respond well. Simply put, emotional boundaries help protect your well-being by finding the right balance between sharing and self-care. This skill supports healthier relationships and strengthens your emotional resilience, making it easier to navigate the complexities of human connections. ### Time Boundaries In recovery, managing your time is crucial. Your time is just as valuable as anyone else’s, but in addiction, it’s often consumed by finding and using drugs. Shifting to a life with more free time can be overwhelming. To set time boundaries, prioritize your [recovery activities](/activities/), like 12-step meetings and talking to your sponsor. You may need to say “no” to some social invitations or delay projects to ensure you have time for your sobriety. Following a schedule is essential to early sobriety. Don’t forget to make time for leisure and self-care to relax, reflect, explore new hobbies, or spend time with [loved ones or family](/lifestyle/family-program/). Your time is now yours to make the most of your new life. ### Internal Boundaries Internal boundaries, often seen as self-discipline, are the limits you set for yourself, guided by your values, morals, and capacities. Those with strong internal boundaries adhere to their values and avoid behaviors that conflict with them, especially in recovery. For example, if you once lied for a friend who was secretly using drugs, but lying goes against your newfound morals in recovery, you set an internal boundary to stop enabling your friend through dishonesty. Respecting personal limits is another aspect of strong internal boundaries. It’s okay to step away from triggering situations—not just obvious ones like parties with alcohol, but also everyday activities or conversations that become overwhelming. Taking accountability for your actions and interactions is also part of having strong internal boundaries. For instance, if your partner enabled your addiction to avoid arguments, you now understand their perspective and can address issues with empathy and self-awareness, without blame. ## Healthy vs. Unhealthy Boundaries in Addiction Recovery Distinguishing between healthy and unhealthy boundaries is crucial in addiction recovery. Healthy boundaries involve self-care, open expression of needs and emotions, a balance between independence and connection, the ability to say “no” when needed, emotional awareness and processing, self-accountability, and seeking professional help when necessary. Maintaining these boundaries supports personal growth and long-term sobriety. Now, unhealthy boundaries can be seen as the opposite of this balance. They often mean unclear limits, leading to situations of doing too much, having bad relationships, and being vulnerable to being taken advantage of. In the worst cases, unhealthy boundaries can lead to isolation, where people cut off all connections and support, which can hinder their recovery. If this happens, it is imperative to promptly [seek treatment](/treatment/) to prevent the situation from worsening. ## How to Set Healthy Boundaries in Addiction Recovery Setting healthy boundaries is an important aspect of maintaining your well-being and managing relationships. Here’s a simple guide: - Self-awareness: Understand your own needs, values, and limits. Take time to reflect on what makes you comfortable and what doesn’t. - Communicate openly: Clearly express your boundaries to others. Use “I” statements to explain how you feel and what you need. For example, say, “I need some alone time” instead of “You always intrude on my space.” - Be consistent: Once you’ve set a boundary, stick to it. Consistency is key to ensuring others respect your limits. - Prioritize self-care: Your well-being should be a priority. Don’t feel guilty for taking care of yourself. - Respect others’ boundaries: Just as you expect others to respect your boundaries, be mindful of theirs. It’s a two-way street. - Adjust as needed: Life circumstances change, and so can your boundaries. Be open to revisiting and adjusting them when necessary. - Seek support: Talk to a trusted friend, family member, or therapist if you’re struggling with boundaries. Remember, people need people. They can provide guidance and support. Remember that setting boundaries is a process, and it may take time to get it right. Practice self-compassion and be patient with yourself as you learn to establish and maintain healthy boundaries. ## Get the Help You Deserve at Jaywalker ![importance of boundaries in recovery](https://jaywalkerlodge.com/wp-content/uploads/2023/07/ocd-and-addiction.jpeg "- Jaywalker")At Jaywalker, we understand that setting healthy boundaries in recovery is a fundamental aspect of your healing process. We believe that your journey to sobriety should encompass not only breaking free from the chains of addiction but also learning to establish and maintain the boundaries that protect your newfound well-being. Our programs are designed to guide you in this critical aspect, ensuring you develop the skills and self-awareness needed to navigate relationships, triggers, and life’s challenges while safeguarding your sobriety. Our professional team is here to help you rebuild your life with a strong foundation of healthy boundaries, empowering you on your path to lasting recovery. [Contact us](/contact/) now! *References: [HelpGuide.org/…/…/setting-healthy-boundaries-in-relationships.htm](https://www.helpguide.org/articles/relationships-communication/setting-healthy-boundaries-in-relationships.htm)* ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Addiction recovery **Tags:** boundaries in recovery --- ### [Benefits of Residential Treatment for Long-Term Recovery](https://www.jaywalkerlodge.com/benefits-of-residential-treatment/) **Published:** October 14, 2025 **Author:** Dennis Ballinger, MA, LMFT **Content:** Residential treatment helps people focus fully on recovery in a safe, supportive place. It removes daily stress, distractions, and access to drugs or alcohol. For many men, these residential treatment benefits make recovery feel possible for the first time. In residential care, clients live at the treatment center. Each day follows a clear routine built around therapy, support, and healthy habits. This structure helps people stay focused and build real momentum early in recovery, especially during the most vulnerable early stages. This guide explains the benefits of r[esidential treatment](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/residential-treatment/) in clear, simple language. It also covers who this level of care helps most, how it compares to outpatient treatment, and why inpatient care often leads to stronger long-term results. ## What Is Residential Treatment? Residential treatment, also known as inpatient rehab, is a live-in treatment program for addiction and mental health concerns. Clients stay at the treatment center full-time while receiving therapy, medical oversight, and emotional support groups. Unlike outpatient programs, residential treatment removes people from environments that may fuel substance use disorders. This separation gives the brain and body time to stabilize. It also allows individuals to focus on healing without daily pressures like work, social stress, or access to substances. Most residential programs include individual therapy, group therapy, mental health support, and relapse prevention planning. Many also offer trauma-informed care, behavioral therapy, and skills training. The goal is not only sobriety, but stability, self-awareness, and confidence for life after treatment. ## Why Residential Treatment Is Often More Effective Addiction changes how the brain handles stress, emotion, and decision-making. Early recovery can feel overwhelming without structure and support. Residential treatment works because it creates a calm, predictable environment where healing can begin. Living onsite helps people slow down. It reduces impulsive choices and replaces chaos with routine. Over time, this steady rhythm helps the nervous system reset and supports emotional balance. ## The Key Benefits of Residential Treatment These benefits of residential rehab explain why inpatient care is often recommended for moderate to severe addiction. ### 1. A Safe, Structured Environment One of the biggest advantages of residential treatment is safety. Living onsite removes access to drugs and alcohol and limits exposure to triggers. Each day follows a clear schedule. Therapy, meals, rest, and activities happen at set times. This structure helps people build healthy habits and reduces stress caused by uncertainty. ### 2. Support Available at All Times Round-the-clock care is one of the most important inpatient treatment benefits. When cravings, anxiety, or emotional distress appear, help is available right away. Immediate support can prevent small struggles from turning into setbacks. This is especially important for people dealing with panic, depression, or mood swings. ### 3. More Time in Therapy Residential programs offer more therapy than outpatient care. Clients attend individual sessions, group therapy, and educational groups throughout the week. These inpatient rehab benefits allow people to explore deeper issues like trauma, grief, stress, or long-standing coping patterns. Addressing these issues early supports lasting recovery. ### 4. Mental Health and Addiction Treated Together Many people entering treatment struggle with both addiction and mental health challenges. Residential programs treat both at the same time. This approach helps people understand how mental health and substance use affect each other. Treating both together reduces relapse risk and improves emotional stability. ### 5. Fewer Triggers and Distractions Early recovery is fragile. Returning home each night can expose people to stress, conflict, or familiar routines tied to substance use. Residential treatment creates distance from these triggers. This protected space gives people time to practice coping skills before returning to daily life. ### 6. Peer Support and Connection Recovery can feel isolating. Living with others who understand the struggle creates connection and accountability. Group therapy and shared experiences help people feel less alone. For many men, this sense of belonging becomes a powerful source of motivation. ### 7. Personalized Treatment Plans No two recovery journeys are the same. Residential programs adjust care based on progress, mental health needs, and personal history. This flexibility helps people stay engaged and ensures treatment matches their needs instead of following a rigid formula. ### 8. Life Skills and Relapse Prevention Residential care focuses on preparing people for life after treatment. Clients learn how to manage stress, communicate clearly, and respond to cravings. Relapse prevention planning helps people recognize warning signs and respond early. These skills are critical once structure decreases. ### 9. Focus on Long-Term Recovery Residential treatment is not just about getting sober. It helps people rebuild routines, values, and self-trust. This long-term focus explains why residential treatment works for individuals who have struggled in the past or experienced repeated relapses. ### 10. Higher Completion Rates Because clients live onsite and receive steady support, inpatient programs often have higher completion rates than outpatient care. Staying in treatment longer increases the chance of meaningful change and long-term success. ## Why Residential Treatment Works The advantages of residential rehab go beyond removing substances. This level of care helps people stabilize, rebuild confidence, and learn how to live without relying on drugs or alcohol. For men who want real, lasting change, residential treatment provides a strong foundation for long-term recovery. ## Residential Treatment vs Outpatient Care Outpatient treatment allows people to live at home while attending therapy sessions. This option can work for mild addiction and strong support systems. Residential treatment is often a better fit for people who: - Have moderate to severe addiction - Live in unstable or triggering environments - Have mental health conditions - Have experienced relapse before Understanding residential treatment benefits compared to outpatient care helps families choose the right level of support. ## Who Benefits Most From Residential Treatment? Residential care is helpful for people who need time, space, and structure to reset. It is especially effective for individuals who have not succeeded in less intensive programs. Men dealing with trauma, chronic stress, or emotional regulation issues often experience strong growth in residential treatment. The immersive environment allows deeper healing to take place. ## What Sets Jaywalker Apart ![benefits of Jaywalker's residential treatment program](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/10/14174347/benefits-of-jaywalker-residential-treatment.jpg "Benefits-of-jaywalker-residential-treatment - Jaywalker - Jaywalker") At Jaywalker, we’re committed to providing long-term recovery support for men. Our approach is an integration of evidence-based treatments, peer support, and aftercare planning. We understand the unique challenges men face and personalize each treatment plan to address them where they are. Residential treatment is not just a program—but rather the chance to establish a new way of life. And for many men, it’s the breakthrough they’ve been looking for. If you are ready to take the first step, contact Jaywalker today. Discover how our [residential treatment center](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/residential-treatment/) center can help you through your road to recovery from addiction. **Wondering about the benefits of residential treatment? Jaywalker helps men choose the right level of care for lasting recovery.** [ Get Support Today ](https://www.jaywalkerlodge.com/admissions/) ## FAQs About Residential Treatment ### Is residential treatment worth it? For many people, yes. The structure, support, and depth of care often lead to stronger long-term recovery compared to outpatient treatment alone. ### How long do the benefits of residential treatment last? The benefits can last for years when treatment is followed by aftercare, therapy, and ongoing support. ### Does insurance cover residential treatment? Many insurance plans help cover residential treatment. Coverage depends on the provider, diagnosis, and level of care. ### Does residential treatment help prevent relapse? Yes. One of the main benefits of residential treatment is relapse prevention. Clients learn how to recognize triggers, manage stress, and respond to cravings before returning to daily life. ### Is residential treatment effective for mental health conditions? Residential treatment can be very effective for people with anxiety, depression, trauma, or other mental health disorders. Treating mental health and addiction together often leads to better long-term outcomes. #### Related Blogs on Residential Treatment - [ When is Residential Treatment Necessary? ](https://www.jaywalkerlodge.com/when-is-residential-treatment-necessary/) - [ Residential Alcohol Treatment: Your Path to Recovery ](https://www.jaywalkerlodge.com/residential-alcohol-treatment-your-path-to-recovery/) - [ Residential Treatment vs Inpatient ](https://www.jaywalkerlodge.com/residential-treatment-vs-inpatient/) ![author avatar](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/09/07204805/Dennis-Ballinger-MA-LMFT.webp) Dennis Ballinger, MA, LMFT Chief Clinical Officer Dennis Ballinger is a Licensed Marriage and Family Therapist, Certified Addictions Specialist, and serve's as Jaywalkers Chief Clinical Officer. He is a member of the American Association of Marriage and Family Therapy (AAMFT) and an Approved Supervisor and Approved Supervisor of Supervision through AAMFT. Dennis has over 25 years of experience providing counseling to individuals, couples, and families who are struggling with co-occurring disorders. He has been trained and certified in a number of evidence-based practices, including Eye Movement Desensitization and Reprocessing, Functional Family Therapy, Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Hypnosis for the treatment of Trauma, and Emotionally Focused Couples Therapy, among others. Dennis has trained over 50 individuals working towards their master’s degree in Marriage and Family Therapy and has been a consultant to hundreds of therapists, case workers, and other professionals. He has presented to professionals and community members throughout Colorado and the nation on issues related to co-occurring disorder treatment, family therapy, trauma, and attachment disorders. Dennis lives with his wife in Glenwood Springs and enjoys all the Roaring Fork Valley has to offer in terms of outdoor lifestyle. [See Full Bio](https://www.jaywalkerlodge.com/author/dennis/) [ ](https://www.jaywalkerlodge.com/author/dennis/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab Eye Movement Desensitization and Reprocessing (EMDR) Family Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Trauma-Focused [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/dennis.ballinger.758) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/dennis-ballinger-098563157/) **Categories:** Residential Treatment **Tags:** residential treatment, Residential Treatment Center --- ### [Benefits of Nature Therapy for Men In Addiction Recovery](https://www.jaywalkerlodge.com/benefits-of-nature-therapy-for-men-in-addiction-recovery/) **Published:** July 8, 2024 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Being sober is very tough, especially for men who normally find it difficult to talk about their feelings and ask for help. However, while traditional forms of therapy can be effective, they may not be suitable for everyone. This is where nature therapy can come in handy as an exclusive and powerful means of healing. At Jaywalker, a well-known [rehab for men](/rehab-for-men/), this treatment approach is central to the recovery process. It involves different outside activities that enable men on the path back to normalcy to discover inner peace and develop stronger characters that say no more to addiction. Let’s explore the benefits of nature therapy and how Jaywalker leverages the great outdoors to support our clients. ## The Healing Power of Nature ### 1. Reduces Stress and Anxiety One of the best things about nature therapy is it [reduces stress and anxiety](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10969128/). The calmness of nature lowers cortisol, the stress hormone. For men in recovery from addiction who often experience high stress and anxiety spending time in nature can be super therapeutic. The sights, sounds, and smells of the outdoors are a sensory experience that promotes relaxation and mental health. ### 2. Improves Physical Health Being outdoors isn’t just good for mental health, it’s good for physical health too. Hiking, mountain biking, and other adventure activities improve cardiovascular health and build muscle and overall fitness. For men in recovery who may have neglected their physical health, these activities are a fun way to get back in shape and feel alive. ### 3. Enhances Mood and Emotional Well-being Nature has a massive impact on mood and emotional well-being. Being in natural light increases serotonin, the happiness and well-being neurotransmitter. Physical activity in outdoor activities releases endorphins, the body’s natural mood lifters. This combo helps combat depression and gives you a positive outlook on life which is key for men in recovery. ### 4. Encourages Mindfulness and Presence Addiction is about escaping the present. Nature therapy brings men back to the present. Hiking, fishing or just sitting by a river gets men present and mindful. This practice helps men in recovery develop healthier coping mechanisms and stay focused on their journey to sobriety. ### 5. Builds Confidence and Self-esteem Outdoor adventures challenge men to get out of their comfort zone and overcome physical and mental obstacles. Achieving in nature whether it’s summiting a mountain or completing a tough hike builds confidence and self-worth. For men in recovery who feel inadequate, these accomplishments give them a sense of pride and self-worth. ## Jaywalker: Integrating Nature Therapy into Recovery Jaywalker is committed to whole-person care for men in recovery. Our nature therapy programs use the outdoors to support our clients on their journey to sobriety. Here’s a look at some of our programs: Canyoneering This thrilling outdoor activity lets men explore canyons, climb rocks, and wade through streams, helping them reconnect with nature and build strength. Jaywalker Lodge focuses on holistic healing, and canyoneering is a great way to support recovery by building teamwork, boosting confidence, and offering a refreshing break from traditional treatments. Hiking and Backpacking Jaywalker has many hiking and backpacking trips, where clients can explore the Colorado wilderness. These are not just physical activities, they are opportunities for self-discovery and growth. Hiking through tough terrain and seeing big views helps clients gain a new perspective on life and recovery. Golfing Playing golf provides the key benefits that are associated with exercise, but also offers an element of relaxation that may not be available in other forms of exercise. The gentle movements are easier for individuals who may have damaged the physical body due to substance abuse. Fishing Fishing is a therapeutic activity that teaches patience, focus, and relaxation. Jaywalker’s fishing program takes clients to calm rivers and lakes where they can connect with nature and practice mindfulness. The motion of casting and the peacefulness of the environment is meditative and healing for the mind and emotions. [Winter Sports We love winter and winter sports are part of our nature therapy program. Skiing and snowboarding are a fun and exciting way to stay active and teach clients perseverance and resilience. Conquering the mountain requires focus and determination, skills for successful recovery.](https://www.jaywalkerlodge.com/mental-benefits-of-skiing/) Wilderness Therapy We also offer wilderness therapy where clients go on extended trips. Immersion in nature provides a unique space for reflection and healing. Away from the noise of daily life clients can reflect on their recovery, connect deeper with their peers, and find their purpose. ## Embracing the Outdoors for Lasting Recovery [Nature therapy](/lifestyle/expeditions-service/) is a powerful way to approach recovery. For men at Jaywalker, the outdoors is a place of healing and transformation. Through hiking, fly fishing, mountain biking, winter sports, and wilderness therapy clients gain physical strength, mental clarity, and emotional resilience. The benefits of nature therapy go far beyond physical activity; they provide a foundation for long-term recovery and a sense of living. At Jaywalker nature therapy is more than an add-on to traditional treatment. It’s a core part of our approach to recovery. By incorporating outdoor adventures into our programs Jaywalker helps men overcome addiction, rediscover themselves, and build a better future. If you or a loved one is struggling with addiction consider the transformative power of nature therapy at Jaywalker. Get outdoors, go on a journey of self-discovery, and find your way to long-term recovery. ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Adventure therapy, Experiential Therapy, Jaywalker --- ### [The Benefits of Inpatient Alcohol Treatment for Men](https://www.jaywalkerlodge.com/benefits-of-inpatient-alcohol-treatment-for-men/) **Published:** October 1, 2024 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** [Alcohol addiction](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/alcohol/) can turn your life upside down. For men, dealing with this struggle often comes with a unique set of challenges. Family responsibilities, careers, social expectations—it can feel like everything’s crashing down around you, with no clear way out. But here’s the truth: recovery is possible, and one of the most effective ways to achieve it is through inpatient alcohol treatment. If you’re looking for a solid path to sobriety, inpatient treatment gives you the support, structure, and space you need to start fresh. Let’s talk about why this type of treatment works and why it’s especially beneficial for men. ## What Is Inpatient Alcohol Treatment? Before diving into the benefits, let’s make sure we’re on the same page about what inpatient alcohol treatment really is. This is a type of [rehab](https://www.jaywalkerlodge.com/rehab-for-men/) where you stay at a facility, like Jaywalker, full-time. You live there, 24/7, for a set period of time—usually anywhere from a few weeks to a few months. During this stay, you focus solely on getting sober and building the skills to stay that way. It’s different from [outpatient programs](https://www.jaywalkerlodge.com/rehab-for-men/transitional-treatment/outpatient/), where you might visit a treatment center for a few hours or a day but go home afterward. Inpatient treatment pulls you out of your normal environment, which is huge. It takes away a lot of the distractions and triggers that make staying sober so hard in everyday life. [ What to Expect at a Short-Term Inpatient Rehab ](https://www.jaywalkerlodge.com/short-term-inpatient-rehab-what-to-expect-and-how-to-prepare/) ## Here are 7 Benefits of Inpatient Alcohol Treatment for Men ![Benefits of Inpatient Alcohol Treatment for Men](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/10/01162819/Benefits-of-Inpatient-Alcohol-Treatment-for-Men.jpg "Benefits-of-inpatient-alcohol-treatment-for-men - Jaywalker - Jaywalker") ### 1. Focused Environment One of the biggest benefits of inpatient alcohol treatment for men is the environment itself. When you’re living at the facility, you’re immersed in a place that’s all about recovery. No temptations from the outside world. No old routines pull you back into bad habits. Just you, in a supportive space where the focus is on getting better. This shift is especially important for men who might be juggling multiple responsibilities and pressures. Taking a break from all that chaos can be a game-changer. You get the breathing room to really focus on yourself and what you need to do to get sober. ### 2. Structured Support A lot of guys try to quit drinking on their own, thinking they can handle it solo. But the reality is, recovery is tough. Having a structured plan in place can make all the difference. Inpatient treatment provides a clear routine. You wake up with a schedule that’s designed to help you heal—therapy sessions, group meetings, physical activities, and downtime to reflect. This structure gives you a sense of stability, which is something most people in recovery crave. When your world feels chaotic and overwhelming, having a plan you can rely on day in and day out helps calm the noise. You’re not just winging it anymore. You’ve got a team of people guiding you every step of the way, helping you figure out what works for \*you\*. ### 3. Professional Guidance Inpatient alcohol treatment gives you access to professionals who know what they’re doing. This includes doctors, therapists, and counselors who specialize in addiction recovery. They understand the challenges you’re facing and can give you the tools to manage them. For men, having that professional guidance is huge. Many guys struggle with opening up about their feelings, especially when it comes to something as personal as addiction. But when you’re in an inpatient program, you’re surrounded by people who understand and are trained to help you break through those emotional barriers. And it’s not just about the emotional side. You also get medical supervision, which is critical during the detox phase. [Withdrawal symptoms](https://www.jaywalkerlodge.com/what-are-the-symptoms-of-alcohol-withdrawal/) can be intense, even dangerous, if not managed properly. Having doctors monitor your progress ensures that you’re safe and as comfortable as possible during this tough time. ### 4. Peer Support from Other Men Recovery can feel lonely, but it doesn’t have to be. One of the most powerful aspects of inpatient alcohol treatment is the connection you build with other men going through the same thing. There’s something about knowing you’re not alone that helps the weight feel a little lighter. You’ll have the chance to talk openly with other men, share your struggles, and hear their stories. This kind of camaraderie is unique in a men-only setting like Jaywalker. There’s less pressure to impress anyone. It’s just a group of guys being real with each other. And trust me, that makes a difference. When you see someone else in a similar situation fighting the same fight, it gives you hope that you can make it through too. These bonds don’t just last during treatment—they can continue to support you long after you’ve left the program. ### 5. Learning to Deal with Triggers Let’s be real—once you leave the treatment center, the world is still going to be full of triggers. The bar down the street, stress at work, problems at home. They don’t disappear. But what does change is your ability to handle them. Inpatient alcohol treatment helps you identify what your [personal triggers](https://www.jaywalkerlodge.com/alcoholic-triggers-what-to-look-out-for/) are and teaches you strategies to manage them. Whether it’s through therapy, role-playing scenarios, or talking it out in group sessions, you start building a toolkit of skills to use when cravings hit. For men, a lot of triggers can be tied to things like work pressure, social expectations, or family dynamics. Learning to navigate these without turning to alcohol is a critical part of recovery, and inpatient treatment gives you the space to practice this in a safe environment. ### 6. Time for Reflection and Growth Sometimes, you just need to step away from everything to gain some perspective. That’s exactly what inpatient treatment allows you to do. When you’re living in a treatment facility, you have time—time to reflect on the choices you’ve made, the patterns you’ve fallen into, and the changes you want to make moving forward. It’s not always easy, but this period of reflection is key to long-term recovery. You start to get to know yourself better. What are your strengths? What triggers your bad habits? What do you really want from life? These questions often get buried under the weight of addiction, and inpatient treatment helps you dig them back up. ### 7. A Solid Aftercare Plan The road to recovery doesn’t end when you leave the treatment facility. In fact, it’s just the beginning. That’s why a good inpatient program, like the one at Jaywalker, doesn’t just focus on getting you sober—they help you stay that way. Before you leave, you’ll work with counselors to create an aftercare plan. This can include continued therapy, outpatient programs, support groups, or sober living environments. The goal is to make sure you have a clear plan for what comes next so you’re not walking out of treatment blind. Inpatient treatment builds a foundation, but the real work happens when you integrate that foundation into your everyday life. Having a plan in place helps you stay accountable and supported as you transition back into the real world. ## Choose Inpatient Treatment: A Fresh Start for a Better Life ![Inpatient Alcohol Treatment](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/10/01162820/Inpatient-Treatment.jpg "Inpatient-treatment - Jaywalker - Jaywalker") Inpatient alcohol treatment for men isn’t just about getting sober—it’s about rebuilding your life. When you take that step, you’re choosing to hit reset, to give yourself the space and support you need to change for the better. Whether you’ve tried to quit drinking before or this is your first go at it, an [inpatient program](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/residential-treatment/) like the one at Jaywalker can give you the tools, structure, and encouragement you need to finally break free from addiction. Recovery isn’t easy, but it’s absolutely worth it. And the best part? You don’t have to do it alone. #### More Info on Inpatient Treatment - [ How Much Does Inpatient Rehab Cost? ](https://www.jaywalkerlodge.com/how-much-does-inpatient-rehab-cost/) - [ Benefits of Short-Term Inpatient Rehab ](https://www.jaywalkerlodge.com/benefits-of-short-term-inpatient-rehab/) - [ Short-Term Inpatient Rehab: What to Expect ](https://www.jaywalkerlodge.com/short-term-inpatient-rehab-what-to-expect-and-how-to-prepare/) - [ Why Inpatient Treatment Is Best for Dual Diagnosis ](https://www.jaywalkerlodge.com/why-inpatient-treatment-is-best-for-dual-diagnosis/) - [ IOP vs Inpatient Rehab ](https://www.jaywalkerlodge.com/iop-vs-inpatient-rehab) ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Addiction recovery, Alcohol addiction, Jaywalker --- ### [AA's Three Legacies](https://www.jaywalkerlodge.com/aas-three-legacies/) **Published:** December 24, 2013 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** ## Exploring the Foundation: Unveiling AA’s Three Legacies Taken together, the Steps, Traditions and Concepts embody what are know as the Three Legacies of Alcoholics Anonymous: Recovery, Unity and Service. ### Recovery Recovery has given us a second chance to find happiness and freedom; to live useful and productive lives. The 12 steps and the Big Book are known as Recovery and are the entire foundation of [our program.](https://www.jaywalkerlodge.com/rehab-for-men/) Bill W.’s words in the forward of the book [*Twelve Steps and Twelve Traditions*](https://www.aa.org/twelve-steps-twelve-traditions) states that; “AA’s 12 Steps are a group of principles, spiritual in their nature, which, if practiced as a way of life, can expel the obsession to drink and enable the suffered to become happily and usefully whole” ### Unity Unity has provided us with a fellowship made up of people who share our own common problem; who give us the love and support necessary to maintain our sobriety. AA’s 12 Traditions present the principles which support the unity of the AA fellowship at the group level. ” AA’s 12 Traditions apply to the life of the Fellowship itself. They outline the means by which AA maintains it’s unity and relates to the world about it, the way it lives and grows.” from AA co-founder Bill W. ### Service Service offers us the opportunity to implement our primary purpose ” to carry the message to the alcoholic who still suffers” Service in AA is based in the 12 spiritual principles know as the 12 Concepts, which are found in the General Service Manual and the appendix of the Big Book of AA. “Our Twelfth Step – carrying the message – is the basic service that the AA Fellowship gives; this is our principle aim and the main reason for our existence. Therefore, AA is more than a set of principles; it is a society of alcoholics in action. We must carry the message, else we ourselves can wither, and those who haven’t been given the truth may die.” from *AA’s Legacy of Service, The AA service Manual* “So the solution to our Alcoholism/Addiction is found in the Three legacies – Recovery, Unity, Service – given to the whole membership of AA by its [founders ( Bill W. and Dr. Bob](/aa-founders-day-june-10-2013/)) and their fellow old-timers. Each legacy has 12 guiding Spiritual principles for a total of 36 guiding principles.” With Gratitude, Mark Kloster Alumni Coordinator ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Jaywalker **Tags:** 12 Step Colorado Treatment, 12 Step Treatment Colorado, Alcoholics Anonymous, Alumni, Bill W., Jaywalker Alumni, Jaywalker Lodge --- ### [A New Foundation for Your Sober Life](https://www.jaywalkerlodge.com/a-new-foundation-for-your-sober-life/) **Published:** May 9, 2020 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Houses built on sand will not stand for very long. They will certainly be unable to weather even the gentlest of storms. When we were in our disease we more or less set our foundation on sand. Drugs, alcohol, and other destructive behaviors kept us from really setting down good roots in most areas of our lives. At the very least, we never learned how to deal with life, and we never learned how to survive the inevitable storms of life. We drank and used and floundered with the rest of existence. Coming into recovery at Jaywalker Lodge, we are asked to put our trust in people and in things we may not totally understand. Even if we don’t understand it at first, these people and the program of recovery they bring to us are indeed the building blocks of a new, strong foundation. Through the process of recovery and the 12-Steps, we can learn how to ground our lives in spiritual principles which will give us clear direction when all else is unclear. Building up a sober community around us gives us access to life lessons on how to stay sober, be useful to others, and find peace through even the hardest times of our lives. Likely, we will know someone who has experienced similar turmoil and remained sober – and they will gladly share their wisdom. The peer-directed culture of Jaywalker Lodge creates an environment in which we build strong relationships and learn to embrace “common solutions” for the problems we share. Often the biggest piece of advice they’ll stress is to continue working the 12-Steps of recovery, go to meetings, and be of service. The Big Book tells us outright that a program of recovery can provide us with “a design for living that really works.” The foundation of this new life is a [triangle](https://www.jaywalkerlodge.com/the-circle-and-the-triangle/) made of three sides – Unity, Service, and Recovery. ## Unity It is common that in our disease we were often alone, whether it was by choice or people had simply had enough of us. In recovery, we will find “our people” in a short time. We must allow ourselves to accept the love and companionship of the people we meet in recovery. Those bonds will be indispensable to us. Not only will they teach us how to be good friends and how to live sober, but they will share our joys and sorrows. Their experience with living sober will be remarkably helpful to us as we trudge the road of happy destiny with them. In turn, our experience and our company will be of great benefit to them as well. We will be able to help them and share in life’s up-and-downs in a beautiful sober friendship. Unity can be an adjustment for most people, who are so used to being the “lone wolf” in their disease – but we don’t have to go it alone anymore. In fact, unity is one of the three sides of the triangle of recovery because it is vital to a life in recovery that is happy, joyous, and free. ## Service Another side of the triangle is service. Service is usually an unfamiliar concept to most people new to sobriety. It is certainly something we were unlikely to follow in our disease. The [world often seemed like a harsh place](/lifestyle/) in our sickness, and the good that was there was hard to see. In recovery, we quickly meet many people who are apparently bursting to be helpful to us. We see Jaywalker Lodge volunteers and other people working for free, doing tasks to keep meetings running. We may ask ourselves why they do this. It’s because service is a key tenet of recovery. Without it, we may not find usefulness or joy for a full life in recovery. Through service, we learn how to put another person’s needs ahead of our own. This begins to free us from the crippling and selfish domination of our own problems. Often our problems fill our minds, rendering us afraid and useless. When we begin to shift our mind to helping others, we may soon find that the magnitude of our own problems is lessened – sometimes they even go away or somehow get solved. It may sound like magic, but it is a simple spiritual principle. When we give to others, we also receive. When we help others, we are helped. It is often said in recovery that we must give it away to keep it. This is true, and service proves it. When we work the 12th-Step we will indeed get to see the greatest powers of service. As we carry the message to others in recovery, our lives and attitudes can transform in miraculous ways. ## Recovery The third side of the triangle is recovery itself. Without this integral side, we likely could not experience unity and service. Likewise, recovery without unity and service might seem rather empty and incomplete. Recovery happens when we begin to diligently work a 12-Step program, join the unity of fellowship, and be of great service to our fellows. It may seem rather straightforward: get sober, work the 12-Steps, and you have recovery. While this is true, it goes so far beyond that. As we work all three sides we find purpose, joy, and freedom in a life that continues to grow and become increasingly beautiful as we stay within that perfect shape of the triangle. Any foundation built upon the firm grounding of recovery will be proven to withstand the storms of life. It can stand as a beacon of peace and growth. More than that, any life built upon such a foundation can be so full of love, joy, peace, and usefulness that it may even outdo your wildest dreams. **With a new and strong foundation, you can build the life you deserve. Jaywalker Lodge has the tools you need and a devoted team of professionals ready to teach you how to use them, many of whom are grateful participants in their own recovery from addiction. Experience the joy of building a new life with us.** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** Foundation, Friendship, Service, Sober Life, Unity --- ### [The Society of Our Fellows](https://www.jaywalkerlodge.com/community-in-recovery/) **Published:** June 5, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Isolation and “Lone Wolf syndrome” are extremely common modes of operation for alcoholics and addicts. The reason why going solo is so popular among people like us is complicated. It’s partly because we are defiant, independent people, and partly because we are often very emotionally sensitive people. We like to do our own thing and we get frustrated when something stands in our way, so we go it alone. We also like to try and feel good all the time, and many of our actions, habits, and behaviors can cause harm to those around us. We don’t like hurting people or making them sad, so we find it easier to live alone as much as possible. The problem is that going it alone does harm in its own way, too. We can’t avoid our way into or out of relationships. No matter how independent, isolated, or alone we make ourselves, we are part of a network of people that’s bigger than us. We have family, we have friends, and we have multiple communities that we are a part of by default, — no matter how hard we try to distance ourselves. This is especially true after we’ve entered recovery. Whether we like it or not, relationships are a part of our lives, even if we avoid them. [We live in a community](https://jaywalkerlodge.com/the-difference-that-community-makes-in-treatment/), a state, a country. No man is an island and our behaviors affect people, even if we don’t think they do. Now that we’ve admitted we are alcoholics or addicts and found our way into recovery, it’s time to pay attention to our relationships, how we’re connected to people, and how we interact with them. Whether it’s something we care about or not, our life in recovery begs us to take full responsibility for our interactions with others. In fact, the book Alcoholics Anonymous says that our very lives as alcoholics and addicts in recovery require the constant thought of others and how we may be of service to them. ## No One Recovers Alone This is not a saying or a catchphrase — this is pure fact. None of us have and none of us can. We need other people at literally every step of our recovery. Much of the literature of recovery is clearly geared towards improving how we get along with others, and even more of it urges us to be helpful to others. In fact, our recovery requires us to be of service to others as often as possible. Anyone with a little time under their belt will tell you that a life in recovery is well worth the price of admission, and the price of admission is pretty darn fair. Help others, work the 12 Steps, and you get a life like you never imagined. What a bargain! But first, however, we must accept the fact that we need people. Without other people, we would have no sponsor, no trudging buddies, no one to help us. Imagine going to a meeting and being the only person in the room! We wouldn’t exactly strengthen our recovery that way. We need to ask others for help to learn how to work the 12-Steps and live the recovery lifestyle. And once we’re stable on our feet, we can turn our attention to giving back all the help that was given to us. ## Recovery Is Largely About Others This may sound strange, but when we look closely it’s clear. Much of the recovery literature, and indeed much of the work involved in the 12 Steps, is about others. To be sure, the work and the readings help us improve, grow, and find peace. But to a large extent, they help us do this so we may be better for other people. At multiple points in the literature of recovery, we are told how important it is that we begin to think of others before ourselves and help with their problems. At multiple steps in the 12-Step process, we are taught how to behave better in all our relationships. We are guided and instructed on how to become better versions of ourselves for the benefit of others. Of course, we benefit from this, too — probably more than most people. But our minds are meant to be turned to how we may help meet the needs of others at all times. When we live like this, our higher power tends to take care of whatever we might need for ourselves. It says in the book Alcoholics Anonymous that the 12-Step process will help us get ourselves and our lives in order. This is a by-product of the 12 Steps, but it is not their purpose. The purpose of recovery is to help us fit ourselves to be of maximum service to our higher power and our fellow human beings. Right now, we may not understand the importance of the society of our fellows. But it would be of great benefit to us and everyone else if we remained open-minded about saying goodbye to isolation and loneliness. We need other people — and frankly, they need us. At Jaywalker Lodge, the society of our fellows is a big deal. We have inspired an active and ever-growing alumni community around the Lodge. Our alumni come back weekly for meetings, “family” meals, and even for service opportunities. That’s right — our alumni come back to serve the larger recovery community and the larger Colorado community, too. Fellowship is such a big deal around here that our men return just to help us help out! But fellowship begins on the inside, and we do our best to facilitate a close-knit, honest, and intimate environment where every man can be themselves and learn how to open up to others. By accepting help, we learn how to give help, and pretty soon being of service is the brightest spot in our lives. Before we know it, we’re part of a community that makes life happier and fuller every single day. If you’re ready to be part of something special, call Jaywalker Lodge now at [(866) 529-9255](tel:+18665299255). ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Alumni, Support **Tags:** Community, Relationships, support network --- ### [Common Co-Occurring Disorders With Substance Abuse](https://www.jaywalkerlodge.com/common-co-occurring-disorders-with-substance-abuse/) **Published:** July 9, 2024 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** In most cases, substance abuse goes hand in hand with other mental health issues, really complicating the problem. These co-occurring disorders, also known as dual diagnosis, require careful and [comprehensive treatment](https://www.jaywalkerlodge.com/integrated-treatment-for-co-occurring-disorders/) to address both issues simultaneously. This blog will explore 6 of the most common co-occurring disorders with [substance abuse](/chronic-relapse/dual-diagnosis-treatment/substance-abuse/) that need to be understood for treatment and recovery. We will cover each disorder and how they interact with substance abuse. Diagnosing and treating dual diagnosis disorders will set you on your journey toward a healthier, more balanced life. ## Here Are 6 of the Most Common Co-occurring Disorders ### 1. Depression Major [depressive disorder](/chronic-relapse/dual-diagnosis-treatment/mental-health/depression/) is a common but serious mental health condition that affects how you feel, think, and go about doing daily activities. Symptoms include feelings of sadness, loss of interest or pleasure in most activities, changes in appetite or weight, sleep disturbances, fatigue, difficulty in thinking or concentrating, and thoughts of death or suicide. [Depression and substance abuse](/what-is-the-link-between-depression-and-addiction/) commonly co-occur and mutually exacerbate each other. A depressed person might quickly start to self-medicate with drugs or alcohol to feel better, even if only for a little while. The use of substances worsens depression and increases hopelessness and feelings of despair over time. Moreover, chronic substance abuse can also create depressive symptoms; hence, it is difficult to identify the one that preceded the other. ### 2. Anxiety Disorders [Anxiety disorders](/chronic-relapse/dual-diagnosis-treatment/mental-health/anxiety/) are a class of mental health disorders defined by excessive and persistent feelings of worry or fear that interfere with daily activities. Common examples of anxiety disorders include: - Generalized Anxiety Disorder (GAD) - Panic Disorder - Social Anxiety Disorder - Specific Phobias - Obsessive–Compulsive Disorder (OCD) - PTSD-Post-Traumatic Stress Disorder Anxiety disorders and substance abuse can co-occur, and each exacerbates the other. A person affected by anxiety may find escape in drugs or alcohol as a means of self-medicating to alleviate symptoms temporarily. For example, someone who has social anxiety might drink alcohol to feel more at ease during social situations. However, remarkably, what is considered to be self-medication often leads to dependence, addiction, and worsen anxiety symptoms later on. On the other hand, substance abuse is likely to increase the chance of developing or aggravating anxiety disorders. For instance, the use of stimulants like cocaine and methamphetamine might raise a person to states of anxiety or panic; on the other hand, withdrawal from substances like alcohol and [benzodiazepines](https://www.jaywalkerlodge.com/what-are-benzodiazepines-signs-you-might-be-dependent/) might put one in severe states of anxiety. In this interplay between stress and substance abuse, each fuels the other, making recovery difficult. ### 3. Bipolar Disorder [Bipolar](/chronic-relapse/dual-diagnosis-treatment/mental-health/bipolar-disorder/) is a mental health condition where you have extreme mood swings that include highs (mania or hypomania) and lows (depression). These mood swings can affect sleep, energy, behavior and the ability to think clearly. There are two main types: Bipolar I Disorder Manic episodes lasting at least 7 days or manic symptoms bad enough to need hospitalization. Depressive episodes also occur, lasting at least 2 weeks. Bipolar II Disorder A pattern of depressive episodes and hypomanic episodes, not severe enough to need hospitalization. There is a [strong link between bipolar and substance abuse](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8623998/), each condition feeds into and worsens the other. People with bipolar are more likely to abuse substances as a way to self-medicate their symptoms. For example: - **During Manic Phases:** They might use substances to prolong the euphoric feelings of mania or to calm themselves down when they’re feeling extreme agitation and irritability. - **During Depressive Phases:** They might use alcohol or drugs to feel less sad, hopeless and tired. Substance abuse can in turn worsen the symptoms of bipolar and trigger mood swings. For example, alcohol, a central nervous system depressant can deepen depressive episodes, while stimulants can trigger or intensify manic episodes. This vicious cycle makes it harder to treat and manage both conditions. ### 4. Post-Traumatic Stress Disorder (PTSD) [Post-traumatic stress disorder](/chronic-relapse/dual-diagnosis-treatment/mental-health/ptsd/) is a mental health condition caused by either direct or indirect exposure to a life-threatening event, serious injury, or trauma brought about by physical violation. Typical incidents that have the potential to cause PTSD include military combat, natural disasters, severe accidents, violent physical or sexual assault, abuse during childhood, and witnessing violence. **Symptoms of PTSD:** - Intrusive Memories: These are recurrent, distressing memories without volition, flashbacks, or nightmares. - Avoidance: Avoiding places, activities, or people that remind them of what happened. - Thought Changes: Hopelessness, memory problems, relationship trouble, loss of interest in activities one used to enjoy. - Changes in Physical and Emotional Reactions: Getting easily startled, feeling on guard, angry outbursts, and being barely able to fall into deep sleep or concentrate. Many men living with PTSD turn to substance abuse as a way to cope with their symptoms. The feelings and intrusive memories linked to PTSD are overwhelming; therefore, some men may turn to drugs or alcohol to either escape or numb the pain. ### 5. Attention-Deficit/Hyperactivity Disorder (ADHD) Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most prevalent neurodevelopmental disorders in men, and the disorder often persists until later in life. Characterized by patterns of inattention, hyperactivity, and impulsivity, the disorder interferes with daily life and responsibilities. The symptoms of ADHD are subdivided into two types: inattention and hyperactivity-impulsivity. **ADHD symptoms:** - Inattention: Difficulty sustaining attention; makes careless mistakes; has difficulty listening; is not able to organize tasks; is easily distracted and forgetful in daily activities. - Hyperactivity: Fidgets, can’t sit still, excessive running or climbing can’t play quietly, and talks excessively. - Impulsivity: Interrupts others, can’t wait for turns, blurts out answers to questions, and makes impulsive decisions without thinking of consequences. The relationship between Attention-Deficit/Hyperactivity Disorder and substance use disorders in men is very high. In most cases, men affected by ADHD tend to have increased impulsivity and hyperactivity; as such, they commonly engage in substance abuse in trying to overcome their symptoms or feel normal. Such kinds of self-medication rapidly lead to dependence and addiction. Furthermore, social and professional pressures on men with ADHD may increase these challenges, and substance use may appear as an alluring method of coping, at least for a short-term basis, with such demands. Both ADHD and substance use disorders must be treated simultaneously for recovery and long-term wellness to be achieved. ### 6. Personality disorders [Personality disorders](/chronic-relapse/dual-diagnosis-treatment/mental-health/personality-disorders/) involve long-term patterns of thoughts, behaviors, and emotional responses that deviate significantly from the expectations of society. Such patterns are pretty rigid and pervasive, leading to distress and impairment in social relationships and at work. **Common personality disorders include:** - Borderline Personality Disorder (BPD) - Antisocial Personality Disorder (ASPD) - Narcissistic Personality Disorder (NPD) The relationship between personality disorders in men and substance abuse is deep and multi-dimensional. This tendency, for most cases, leaves the man with a personality disorder—especially those living with borderline personality disorder or antisocial personality disorder—to exhibit impulsive behaviors and emotional instability, hence readily efficiently placing them at a higher risk of using substances as a means of self–medication. This self-medication may relieve, for a short time, their intolerable feelings and interpersonal problems. Yet, it usually leads to dependence, worsens psychiatric issues, and is connected to many other serious consequences. Moreover, the risk of substance abuse is even more raised by risk-seeking behaviors and social issues associated with these disorders. ## Get Dual Diagnosis Treatment at Jaywalker At Jaywalker, we recognize that mental health disorders often complicate addiction recovery. Our [dual diagnosis treatment program](/chronic-relapse/dual-diagnosis-treatment/) for men addresses both the addiction and any underlying mental health issues at the same time. Integrated care will help our clients reach their long-term recovery goals and lead a healthier, more balanced life. If you or a loved one is struggling with a mental health disorder and an addiction at the same time, reach out and get started today. Contact Jaywalker to learn more about our dual diagnosis program and how we can help you regain your life. ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Addiction recovery, Drug addiction, Dual diagnosis, Mental Health --- ### [Codependency in Recovery](https://www.jaywalkerlodge.com/codependency-in-recovery/) **Published:** October 4, 2024 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** When you’re in recovery, the goal is to focus on healing and rebuilding. But what happens when something that seems like support actually holds you back? That’s what codependency does. It sneaks into relationships and makes things harder when you’re trying to recover. It can feel like an invisible chain keeping you from breaking free. And if you’re in [rehab](https://www.jaywalkerlodge.com/rehab-for-men/) or have been through it, you might already know how tough it can be to spot or deal with. At Jaywalker, we’ve seen how codependency can derail recovery, especially for men. The good news is, you can break free. It starts with understanding what codependency is, how it shows up, and what you can do about it. ## What Is Codependency? Codependency happens when one person relies too much on another for emotional support or validation. It’s not just about caring for someone; it’s when that caring becomes unhealthy. The person who’s codependent may sacrifice their own needs, put the other person’s well-being above their own, and lose their sense of self. This dynamic can show up in any relationship—romantic, family, or even friendships. It’s often rooted in low [self-esteem](https://www.jaywalkerlodge.com/building-self-esteem-in-sobriety/), fear of abandonment, or past trauma. Codependent people feel like they’re responsible for others’ happiness and problems, which leads to stress, resentment, and sometimes, self-destruction. In recovery, this is especially dangerous. Instead of focusing on your own growth, you might end up prioritizing someone else, making it harder to stay on track with your sobriety. ## Codependency and Addiction Addiction and codependency often go hand in hand. For many men in recovery, codependent relationships may have been part of the cycle of addiction. Sometimes, people use alcohol or drugs to cope with the pressure of being responsible for someone else’s feelings. Or they may have enabled someone else’s addiction, thinking they were helping when in reality, they were part of the problem. When you’re in recovery, those same codependent patterns can try to stick around. They might show up in new ways, or with new people. And if you’re not careful, they can push you off course. Imagine trying to focus on your own healing while feeling weighed down by someone else’s emotions or problems. It’s hard to move forward when you’re constantly pulled back. ## 6 Signs of Codependency ![Signs of Codependency](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/10/04135134/Signs-of-Codependency.jpg "Signs-of-codependency - Jaywalker - Jaywalker") So how do you know if codependency is an issue for you? It can be tricky because it’s not always obvious. Here are some [common signs](https://www.webmd.com/mental-health/signs-codependency): 1. **You feel responsible for others’ happiness:** If someone else is upset, you take it upon yourself to fix it, even if it’s out of your control. 2. **You neglect your own needs:** You’re so focused on the other person that your own wants, needs, or even health take a backseat. 3. **You have trouble setting boundaries:** Saying no feels impossible because you don’t want to upset the other person. 4. **You seek validation from others:** You need constant reassurance or approval to feel okay about yourself. 5. **You stay in unhealthy relationships:** Even when it’s clear that the relationship is harmful, you feel like you can’t leave. 6. **You fear abandonment:** The thought of being alone terrifies you, so you hold on tight to relationships, even toxic ones. Do any of these hit home? If so, you’re not alone. A lot of people in recovery find themselves struggling with codependency. But recognizing it is the first step toward change. ## How Codependency Affects Recovery When you’re in recovery, the focus is supposed to be on you—your healing, your growth, your sobriety. Codependency shifts that focus outward. Instead of thinking about what you need to stay sober and healthy, you’re wrapped up in someone else’s problems. This isn’t just mentally exhausting—it can be dangerous. Here’s how codependency can mess with your recovery: - **Emotional Burnout:** Taking on someone else’s emotions is draining. You might find yourself too tired to deal with your own feelings, making relapse more likely. - **Resentment Builds:** When you give, give, give, and don’t take care of yourself, resentment builds up. That bitterness can lead you to self-destructive behaviors—like turning back to substances. - **Distraction:** Your recovery is supposed to be your top priority. Codependency distracts you from that. Instead of focusing on your sobriety, you’re stuck worrying about someone else. - **Risk of Relapse:** If you’re in a codependent relationship with someone who still uses drugs or alcohol, the risk of relapse skyrockets. You might enable their behavior, or they might pull you back into old habits. ## Breaking Free from Codependency Now, breaking free from codependency isn’t easy. It takes work, just like recovery. But the good news is, it’s possible. Here’s how you can start breaking those chains: 1. Focus on Yourself This might feel weird at first, especially if you’re used to taking care of others. But it’s time to put yourself first. In recovery, you have to focus on your needs—whether that’s attending meetings, going to therapy, or simply taking time to rest. You’re not being selfish, you’re being responsible for your own healing. 2. Set Boundaries Setting boundaries is tough, especially when you’re not used to doing it. But boundaries are key to breaking codependency. Start small. Practice saying no when you need to, and don’t apologize for it. You don’t have to explain yourself—just know that it’s okay to protect your own space. 3. Seek Support Breaking free from codependency often requires support. Whether it’s from a therapist, a support group, or a trusted friend, you don’t have to go it alone. Sometimes, just talking through your feelings helps you see the situation more clearly. At Jaywalker, we encourage men to lean on their community in recovery. You’re not in this alone. 4. Practice Self-Care Self-care isn’t just about bubble baths and relaxation (although, if that helps, go for it). It’s about taking care of your physical, emotional, and mental health. That could mean eating right, exercising, journaling, or meditating. It could also mean cutting off toxic relationships that drain you. The point is to do things that nourish your soul and help you grow. 5. Rebuild Your Identity In codependent relationships, it’s easy to lose sight of who you are. Recovery gives you a chance to rediscover yourself. Spend time doing things you love, exploring new hobbies, and setting personal goals. Who are you without the need to please someone else? That’s the person you want to reconnect with. 6. Learn to Say “No” It’s tough, but learning to say “no” is one of the most powerful tools in your recovery. Whether it’s declining a favor, refusing a drink, or simply saying no to a situation that doesn’t serve you, it’s a game-changer. Don’t feel guilty for putting yourself first. ## Codependency and Healthy Relationships One of the most important things to remember is that relationships themselves aren’t the problem. You don’t have to go through recovery alone or avoid close connections. The key is having \*\*healthy\*\* relationships—ones where both people are supportive, independent, and focused on their own growth. In healthy relationships, you’re able to care for the other person without sacrificing yourself. You can support each other while still [maintaining your boundaries](https://www.jaywalkerlodge.com/boundaries-in-recovery/). That’s the goal. At Jaywalker, we believe in the power of community in recovery. But that community has to be balanced and healthy, not codependent. When you surround yourself with people who support your growth—without making you responsible for their happiness—you create the foundation for lasting sobriety. ## Break Free from Codependency with Jaywalker ![Codependency in Recovery](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/10/04135545/Codependency.jpg "Codependency - Jaywalker - Jaywalker") Codependency can be tough to spot, and even tougher to break free from. But just like addiction, it’s something you can overcome. Recovery is all about healing, growing, and finding your own path. Codependency pulls you away from that. By focusing on yourself, setting boundaries, and seeking support, you can break the cycle and keep moving forward. Remember, it’s your recovery. It’s okay to put yourself first. If you’re struggling with codependency or just need help staying on track, [reach out](https://www.jaywalkerlodge.com/contact/) to Jaywalker. We’re here to help men like you take back control and build the life you deserve. ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Addiction recovery, Jaywalker, Support --- ### [Chronic Relapse: What Is It and How You Can Find Help](https://www.jaywalkerlodge.com/chronic-relapse-what-is-it-and-how-you-can-find-help/) **Published:** September 15, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Addiction is complicated to treat as it can be an ongoing urge that requires persistence and resilience. It is not uncommon for people to find themselves right back in the first phase of recovery, as chronic relapse is an unfortunate, but not completely detrimental occurrence. [Chronic relapse](/mens-rehab-center/) can become a cycle for some people where the person tries to kick the habit, gets into treatment, falls right back on their bad habits, and then tries to get clean again. This is referred to as a chronic relapse, and it is a continuing problem for many who simply could not get out of the repetitive scenarios. Some might think that even if the cycle puts the individual right back on square one, it is far better than not trying to kick the habit at all. The problem with the repetition is that in many instances, the person’s body has not really had a chance to recover from the last substance dependency and the damage that it had done, and then after a brief pause, the individual goes right back to the dependency, and the damage continues as well. ## What Causes Chronic Relapse? ![chronic relapsing](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2022/09/10051143/AdobeStock_274441186-scaled-1-300x204.jpeg "- Jaywalker")As different people behave differently during detox and rehab, they could have different reactions to the actual treatment, and therefore, different reasons why they fall into relapse as well. There are, however, quite a few commonalities when people fall into a relapse, and these commonalities are being documented for further study in the hopes of finding a lasting solution. Some of the more common reasons include: ### Ineffective Treatment Before anyone could go through rehab, a thorough assessment is done by a therapist so that an appropriate treatment can be undertaken. There are many treatment approaches available during rehab, with patients responding to some better than the others. There is a need to see which particular treatment the patient would respond best to, otherwise there is high likelihood that the patient would simply not complete rehab and slip right back into using substances again. In other cases, patients would complete the rehab as quickly as they could only because they wanted to get back to their lives, and because the treatment didn’t really stick as they did not commit to it, they fall into relapse soon after. ### Attempting Self-Detox While the intention is indeed good, that of trying to quit the bad habit, doing self-detox is not always advisable. This is because there are certain withdrawal symptoms that might be too much for an average person and they could need medical assistance to endure it or go through it safely. Another reason is that the detox phase necessarily needs to proceed to the rehab phase for the actual recovery to occur. This is because recovery also needs to go [hand-in-hand with sobriety](/mens-rehab-center/primary-care/residential-treatment/), and this is achieved through the therapy and treatments that happen during the rehab phase. Those who self-detox, should they be successful on their own, will only have the benefit of quitting the substance. Without the therapy to prevent them from going into relapse, there is a high likelihood they will go back to using substances again. ### Not Paying Attention to the Signs A good amount of restored cognitive function is noticeable after a successful detox and the subsequent rehab that follows it. This means the person’s full mental capacity has returned, so they should be able to recognize the signs of a possible relapse before it slips into the uncontrollable level. Should they ignore these signs, there is a good chance that they will find themselves right back into their substance dependency. The signs they should look out for typically involve strong urges that they find very difficult to get over, unnecessary exposure to temptations to use again, and the slow erosion of their willpower to say no to the urges. ### Taking Mental Health For Granted Many who complete the rehabilitation phase foster the mentality that if they are able to get over their substance dependency, they can get over anything. While this might be a good example of [positive mental conditioning](/chronic-relapse/dual-diagnosis/mental-health/), it is by no means infallible. Many who slipped into relapse admit that they thought they could handle the stress and burdens of everyday life when they had gotten out of rehab, only to find that the stress and pressures pushed them right back into the “escape” provided by substances. People need to be aware of their limitations, and once they see that they are close to tipping over, they should seek help immediately. ### Unhealthy Environment There is always the danger of being exposed to an environment that will push a person to do what they don’t want to do, such as going back to abusing substances. The therapy that goes into rehabilitation is designed to fortify their will against this with better coping mechanisms. At the end of the day, however, people will reach their limit and become vulnerable to the influence of their environment. This is why people who are in [outpatient therapy-type of treatment](/mens-rehab-center/transitional-treatment/outpatient/) are always assessed to see if the environment they go to when outside of the rehab facility is conducive to recovery or would just push them right back into using substances. ### Being Unfamiliar with the Actual Dangers ![chronic relapse treatment co](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2022/09/10051139/AdobeStock_303911630-scaled-1-300x200.jpeg "- Jaywalker")Some of the actual dangers of recovery from substance abuse include the triggers that pushed the person to using substances in the first place. This is an actual danger because many go through detox and rehabilitation without even realizing what their actual triggers are. In other instances, they fail to account for all of their triggers, and the ones that they are not familiar with are the ones that get them later. Rehabilitation is a time of great discovery for many who undergo it, mainly because they learn more about themselves, or they finally get to acknowledge some things that they refused to before. This is important to know because unless all the possible triggers are recognized and accounted for, the unidentified ones might catch the person when their guard is down, and before they know it they are already well into relapse. ### Weak Determination The term “weak determination” is already somewhat antithetical in itself, because the word determination should allude to something so solid and durable that it stands up to anything. This is the same if one wishes to remain sober or fall into a relapse. A person’s determination will determine if the temptations around will take them back to square one, or if they will exert more effort to stay true to the path. In many instances, people will say they are “determined” to stay sober, and for a time they just might do that, but after a while their resolve starts to weaken and then it all goes downhill from there. ## What are the Stages of a Chronic Relapse? A chronic relapse is not typically instantaneous, as it happens in stages, where people could potentially identify where they are, and seek help to break the cycle. While these stages are indeed identifiable, they are not always consciously done so, which is why there are many instances where the person progresses far into the stage where a relapse is inevitable. The stages are as follows: ### Emotional Phase There are many instances where strong emotions tend to dictate a person’s actions. Going into relapse is also one of these instances, as emotions start to get the better of the person, slowly wearing down their strength of will to not give in to the pressures and stress of whatever it is that they are facing. People in the emotional phase of going into relapse barely know that they are already in it. Some signs of the emotional phase of relapse include: - Preference for isolation - Allowing emotions to be bottled up - Preferring not to attend gatherings, including therapy sessions for those in treatment - Loss of appetite - Disruption of sleeping patterns - Neglect of self-care ### Mental Phase The mental phase is when the confusion sets in, brought on by the storms of inexplicable feelings from the emotional phase. This second phase is characterized by the last vestiges of internal struggle as the person tries desperately to rationalize what is happening, in the hopes that what they subconsciously fear (a relapse) does not become a reality. Some signs of the mental phase of relapse include: - Lying - Inclination towards pessimism - Trying to rationalize weakening resolve - Tendency to “glamorize” past of substance abuse - “Settling” for how far along treatment they reached (before they gave into the relapse) - Diminishing thoughts about the negative aspects substance abuse - Entertaining notions of how difficult therapy is ### Physical Phase The physical phase is the final stage of relapse and it is where the person gives in to the urges and cravings that have become too strong for them to resist. Most people who are in this phase will still try to hide the fact that they are already in relapse, although as they get deeper into substance abuse once more, efforts to hide it will become increasingly difficult. ## Jaywalker Can Help You Break the Vicious Chronic Relapse Cycle We here at [Jaywalker](/lifestyle/) have helped so many people back to recovery and sobriety that we have actually understood the science and the patterns associated with chronic relapsing. Some habits are harder to break than others, and sometimes people can’t break them at all. **With help, however, a person could do wonders in their efforts to recover and get sober. We understand what help is needed, where this help is needed, and how best to extend this help. It takes a good amount of experience in these things to truly give the people the help they need, and it’s a good thing that we have helped people in this aspect for as long as we have. We understand, and we can really help. Let us help you now.** ### Related Blogs on Relapse Prevention [How to Prevent Relapse After Substance Abuse Recovery](https://www.jaywalkerlodge.com/how-to-prevent-relapse-after-substance-abuse-recovery/) [Relapse: Does It Happen To Everyone?](https://www.jaywalkerlodge.com/relapse-does-it-happen-to-everyone/) [Building a Relapse Prevention Plan](https://www.jaywalkerlodge.com/building-a-relapse-prevention-plan-that-actually-works/) [Relapse Triggers: Recognizing and Managing the Warning Signs](https://www.jaywalkerlodge.com/wp-admin/post.php?post=52051&action=edit) ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Jaywalker --- ### [How Can I Change Everything?](https://www.jaywalkerlodge.com/change-everything/) **Published:** June 9, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** When we are new in recovery, we often hear the silly slogan “The only thing you have to change is everything.” It’s said in jest, but it’s also true to a large degree. For those of us who are new to recovery, this can seem like a tall order. Never mind the fact that we’re new in recovery and so much is already changing, but we have to change everything? There’s a lot of helpful information that we can learn about this phrase and what the intense goal of changing “everything” really means. ## The Goal: Everything First, we need to examine this goal closely. Changing everything is a lot! Is this something we genuinely want for ourselves, something we feel pressure to do, or was it something somebody told us? We need to look at the source of this goal and do some serious contemplating. The reason that the recovery community tells us to change everything is in direct reference to our lifestyle and attitudes as they were when the disease of alcoholism or addiction had control of our lives. Now that we’re in recovery, all those behaviors, habits, actions, and attitudes that supported our disease have to go. We can’t expect our life in recovery to be different from our lives before if we let everything stay the same. If we spend every night in the bar or at the dealer’s house, can we really expect to lead a different life? If all our friends drink and use drugs or if all our thoughts are negative and self-defeating, can we really think that our lives will change? This is what people in recovery mean when they say we have to change everything. They mean it, but they mean it in relation to our lives in our active disease. ## It’s Not Literal We don’t have to start eating meat if we’re vegetarian. We don’t have to change our religion if we like our higher power. We don’t have to pick a new favorite color. We don’t have to wear a suit every day. We can do those things if we want to, but we don’t literally have to change everything. We simply have to be willing to change the things that impede or jeopardize our recovery. Some of these changes may be emotionally difficult — we humans are creatures of habit, after all. But for our lives in recovery to take full effect, we must be willing to fully let go of our lives in the disease. Not everything we let go of will stay gone, but that is up to life itself and our higher power. We don’t have to literally change everything, but we do need to work the 12 Steps enough that we become willing to let everything change if it needs to for our health, happiness, and recovery. ## We Don’t Have To Do It All When it comes to actually changing the things that need to be changed, we don’t have to do it all alone. There are some changes that we will have to make for ourselves and our lives, but those things will reveal themselves as we work the 12 Steps. That’s the real work we have to do and the one thing we really have to focus on: the 12-Step work. If we do that, the necessary changes we need to make will become clear to us, and so will the path ahead. Not only will the changes we need to make reveal themselves, but so will the path and actions we must take. When it comes to the rest of everything, we won’t be alone for any of it. Our [recovery community](https://jaywalkerlodge.com/the-difference-that-community-makes-in-treatment/), the 12 Steps, our sponsor, and our higher power will be there with us every step of the way. We can’t recover alone, and while there are some actions only we can take, most of the time we will be surrounded by love and help. We will have to change a lot, but we don’t really have to do the heavy lifting. The 12-Step program is designed to help us change as we work it, so the changes that happen within us take place as we work the 12 Steps. The changes that happen outside of us will reveal themselves as we continue to do the work, and the actions we need to take will be made clear in the process. ## Everything That Changes Is Replaced By Something Better Life in recovery is not about being punished for our lives in active alcoholism and addiction. Life in recovery is not about losing things, no longer having fun, or becoming boring. Life in recovery is about hope, fun, purpose, meaning, fulfillment, and happiness. Nothing we lose in recovery goes away without leaving room for something even better to take its place! Anything we are asked to give up simply leaves room for us to receive something new. Change can be an intense process. But if we stay involved in the 12-Step program, we can rest assured that any changes we are directed to make will be for the better. Jaywalker Lodge believes that everyone who suffers from alcoholism or addiction deserves to find recovery. The 12-Step program is a course of spiritual action designed to produce the necessary psychic change and vital spiritual experience that bring about freedom and recovery from the disease of alcoholism and addiction. This process entails a great deal of change, but no one recovers alone. We need each other to recover, and we help each other every step of the way. We simply don’t do it alone. Any of it. The process of working the 12 Steps creates change in us and our lives as we do the work. Change takes time in both life and recovery. Little by little, the 12-Steps guide us in the direction we need to go. If you are ready to begin your journey and experience the transformative power of recovery, then Jaywalker Lodge is ready to help you. Are you ready for a change? Call us at [(866) 529-9255](tel:+18665299255). ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Lifestyle, Recovery **Tags:** Change, Community, Goals --- ### [Celebrating Every Victory](https://www.jaywalkerlodge.com/celebrating-every-victory/) **Published:** July 15, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** It’s a major part of the Western mindset to focus on avoiding bad things rather than embracing good things, but especially with alcoholics and addicts like us. We love to focus on the negative, worry about escaping crisis, or generally sell ourselves short. Too often, we forget to celebrate the victories (big or small), embrace the positive, or at least peek at the bright side. It’s time to change all that and start to look at how we can adjust our perspective on a daily basis to include a bit more joy and celebration. ## Practice Makes Progress There are no quick fixes for altering a lifetime of skewing towards the negative. We’ve trained ourselves for years to see and focus on the bad. Our minds, habits, and attitudes won’t change overnight. It’s important that we don’t get discouraged. Good things take time, and so does learning how to see the good and be more positive. Have patience with yourself. Practice on purpose, and give yourself time to change. ## Seeking Help Sometimes negative mental or emotional states go well beyond simply failing to see the bright side. Nothing against pop psychology and positive affirmations but the reality is that there are many mental and emotional issues that require professional help. If we’re [suffering from depression](https://jaywalkerlodge.com/treating-depression-in-recovery/), anxiety, or any of the serious conditions that reach beyond simple negative thinking, it’s time to seek professional help and get well. Seeing a therapist or psychologist regularly is highly recommended and incredibly beneficial. We may also be well served by seeing a psychiatrist. For many of us, medications administered by a professional can give us that little boost we need to get ourselves right. We should always seek professional help when it is needed. There is no shame in getting well by appropriate means. As we seek help, however, we can still keep the following guidelines in mind. ## No More Selling Yourself Short We may not even realize that we’re doing it, but many of us are guilty of selling ourselves short. We subconsciously block out the good things, ignore them, or even try to make them not happen because we feel undeserving. It can be a hard thing to notice or admit to, but many of us do it. We self-sabotage or sell ourselves short without even realizing it. Someone tries to do something nice for us and we refuse. A good opportunity presents itself and we don’t even try to seize it. Someone compliments us and we argue with them. These are just a few common examples of how we sell ourselves short, but it can take almost infinite forms. This behavior often requires repeated 12-Step work before we can see it clearly, but continuing to work the Twelve Steps also yields many actions to help curb this behavior. We can learn how to embrace the good, how to avoid our self-sabotaging, and how to accept the abundance and goodness in our lives — all with practice and continued self-reflection through the Steps. ## Looking on the Bright Side This is another suggestion that requires practice. When we’ve been negative for so long, suddenly looking at the bright side can hurt our eyes! (That’s a joke.) But learning to see the positive side of life does take real practice. We literally have to retrain our brains and adjust our behaviors. A good place to start is by monitoring our thoughts and inner dialogue. If we simply observe the ways we think and talk to ourselves, we’ll begin to see the negative patterns. From there, we must practice changing our thoughts and self-talk to be more positive rather than allowing them to be negative. ## Every Victory Counts There is no such thing as a small victory in recovery. Every victory counts, and every victory is a big deal. We were once people in danger of dying from alcoholism and addiction. We’ve been given a second chance at life. We could have missed it all — how lucky we are here to be here now! There is no amount of progress that doesn’t count either. Progress is progress. Whether it’s baby steps or huge leaps, one step closer or one half-step closer, it’s all a big deal. We don’t sell ourselves short in recovery. ## Celebrate Good Times (Come On!) It doesn’t matter how seemingly small the victory or how silly the occasion, we are all about celebrating life in recovery! Sharing our victories and joys with each other is a wonderful experience. We all get to come together and celebrate each other and the beautiful gifts we’ve received from life and our higher power. It could be a new job, a new puppy, or a recovery anniversary. Whatever the reason, it’s important to celebrate life in recovery. Especially for those who are newcomers, it helps them to see all the victories and wins we get when we recover. ## Happiness and Humility It truly is a gift to have something good happen and be able to tell a friend who will celebrate with us. We don’t make these kinds of phone calls or have these kinds of celebrations to brag or boast. No way! We celebrate our joys out of gratitude for our recovery. Nothing looks better on a recovery winner than happiness and humility. At Jaywalker Lodge, we believe wholeheartedly that recovery is not about paying for our past lives in alcoholism and addiction. Recovery is all about living a life of love, peace, happiness, meaning, purpose, and abundance. We believe that every alcoholic and addict deserves recovery, and everyone deserves to live a life they love. Recovery makes that possible for us. How do we know? Because it worked for us, and we know that it can work for you, too. If you are ready and willing to begin the journey of recovery, Jaywalker Lodge is here to help you. We were once in your shoes, and we know the way out. We believe in the 12-Step program of recovery because it saved our lives. And getting a second chance at life is something worth celebrating! Are you ready to come join us? To learn more, call Jaywalker Lodge now at [(866) 529-9255](tel:+18665299255). ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Lifestyle, Recovery **Tags:** celebrating, victory --- ### [Can the 12-Steps Really Help With All My Problems?](https://www.jaywalkerlodge.com/can-the-12-steps-really-help-with-all-my-problems/) **Published:** August 11, 2020 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** [Alcoholism and addiction](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/alcohol/) are extremely problematic diseases. They cause a whole host of unique and troubling issues. They stem from internal problems within us, but they wreak absolute havoc across every area of our lives. This can create a really overwhelming pile-up of problems. But do not despair — every single day in the fellowship of recovery at Jaywalker, with the help of God, sober people, and the 12-Steps, alcoholics and addicts solve problems that once seemed impossible. No matter how bad it may seem, no matter what your problems are or how many they number, we have found a solution at Jaywalker. There is hope. There is a way. Please don’t think otherwise, because we are living proof. With that being said, it can be hard for us to believe any of this at first. Maybe we have problems that don’t seem related to our disease. [The 12-Step program of recovery](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/) does so much more than get us sober and show us how to live in recovery. Here at Jaywalker, we don’t get you sober, we introduce you to the tools necessary to live a meaningful, happy life in recovery. We don’t just help with recovery, but life in recovery. The 12-Steps and what we do at Jaywalker are designed to help you in every area of living. ## When Problems Are Unrelated to Addiction First, for alcoholics and addicts, there are no problems that are unrelated to our disease. But this also means the solutions we employ can help us across the entire scope of our lives. It can be hard to see how our disease affects the parts of life that don’t seem directly related, but remember, we are alcoholics. Our disease touches the fullness of who we are, but so does the solution. Whether it’s issues with work, school, relationships, fitness, finances, or whatever problems you can name, the thing your problems have in common is you. That’s why the 12-Steps and Jaywalker deal with helping you, and any good recovery program will do the same. If we can help you bring about real learning and change in yourself, if we can instill real meaning and hope in your life, then we have begun to help with all your problems. The 12-Steps, combined with healing, mental, emotional, and physical health practices, can produce tremendous positive change. Meditating every day may seem unrelated to having better relationships or better finances, [until we see firsthand how the presence of mind and calmness produced by meditation can help us be more loving](/mental-and-emotional-health-in-recovery/) and make better decisions. All our problems are related — not just because we are alcoholics, but because we are human. So all our solutions are related for the same reasons. ## Philosophical Help Is Fine, but What About Real Help for Real Problems? Alright, so in principle the 12-Steps can help with all your problems, but what about the nitty-gritty details? Yes, they can help with all those, too. The writer of the book of Alcoholics Anonymous promises that after adopting the 12-Step way of life, he received “the elements of a way of living which answered all my problems.” The solution that worked for him works for us as well. He goes even further to say that after he committed to a life in recovery, he made the important discovery that “spiritual principles would solve all my problems.” The 12-Steps introduce us to spiritual principles that have infinite utility. It may not seem like a spiritual basis for living can make us better employees or better family members, but those of us in recovery can readily tell you that they do. More importantly, our lives can demonstrate the truth of this. But seeing is believing for many of us — so if you are an alcoholic or addict who isn’t sure if the 12-Steps can really help with all your problems, then give it an honest try and find out. If you are in recovery and stumped by a problem that you can’t overcome, take that problem through the 12-Steps, pray, meditate, hit a meeting, ask for help, then help someone else. Experience says that your problem, whatever it is, will at the very least improve if not get solved. Yes, the 12-Steps can really solve all your problems — all your problems. There’s no misinformation in the book of Alcoholics Anonymous. And though there are different interpretations, the passages quoted here are pretty clear. In life, there is much inter-connectedness. Properly dealing with our alcoholism and addiction and learning how to achieve long-term recovery can address many of our other problems as we tackle the major issues. Life will still have problems and hiccups, but the same recovery process that solves our addiction will produce solutions for the other areas of life as well. Patience, hope, and consistent application of the principles of recovery have yet to let down those of us who’ve really tried it. **Alcoholism and addiction can quickly drain us of our hope for a better life. Finding your way to long-term recovery can restore that hope and get you started on addressing your other life problems. For many, the 12-Steps contain solutions to all their problems — and we can show you how. If you are struggling with maintaining long-term sobriety, please reach out to Jaywalker. We know what you are going through, and we’re here to help you every step of the way. To learn more, call us today at [(866) 445-1269](tel:+18664451269).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** 12-steps, Addiction, Group Therapy, Treatment --- ### [Can the 12-Steps Help with Other Addictions?](https://www.jaywalkerlodge.com/can-the-12-steps-help-with-other-addictions/) **Published:** November 27, 2020 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Alcoholism and addiction are often misunderstood terms. There is a difference between a hard drinker and an alcoholic, although it is a subtle difference. To understand it, most people would have to be intimately familiar with what makes one an alcoholic. Addiction is another term that gets misused too often. Alcoholism and addiction are manifestations of the same disease. For ease of use, the disease is most often called alcoholism — the difference being that alcoholism can manifest with the symptoms of drinking or drug addiction. This may already be getting confusing, but reading the book *Alcoholics Anonymous* can go a long way in clarifying these terms. Addiction is the scientific name for becoming chemically dependent on a substance or behavior. So addiction is also a real medical diagnosis of its own, and synonymous with the diagnosis of alcoholism. Nobody is really “addicted” to their favorite song or their favorite food, but chronic overeating and many other psychological and physical eating disorders can be addressed by an adapted version of the 12-Step program. It helps to use words properly so we do not exaggerate a trivial thing, or worse yet, undermine a potentially deadly disease. ## **Defining a Disease** What makes the use of a substance or engagement in a behavior akin to a disease is a detailed criterion that is often made unclear by the fact that most alcoholism-style problems must be self-diagnosed for the 12-Step solution to work effectively — even though the disease itself may have medical, physical, and psychological symptoms. These symptoms should be addressed by the proper professional experts simultaneously with the practice of the 12-Step program. If you or someone you know has a problem with symptoms that are similar to alcoholism and addiction, seek professional advice to determine if a 12-Step solution is the right one for you. For many alcoholics, addicts, overeaters, chronic gamblers, and a myriad of other problems, the 12-Step method has proven to be life-saving. Though it is not always the only way to recover, and may not be right for everyone, it has helped millions of people across the globe. ## **The 12-Steps Are Highly Versatile** The 12-Step method and program of recovery have been in practice for well over 80 years. It was originally conceived to help alcoholics recover from alcoholism and was taken from concepts developed for this purpose. Alcoholics Anonymous (AA) perfected the methods that had previously fallen short, and now sets the standard for 12-Step help groups. In fact, AA was so successful in treating alcoholics — who had never had a reliable solution to their disease before — that it has been adapted to fit many other diseases and conditions. The 12-Step program has proven itself successful in every arena in which it has been employed. Many people in 12-Step communities maintain that everyone, everywhere, should work the 12-Steps, just to see how much positive difference it can make in the lives of all who embrace it and do the work. Recognizing that other diseases, problems, conditions, and behavioral addictions (as opposed to only substance-related addictions) were similar to the disease of alcoholism in crucial ways inspired people in need of a solution to adapt the 12-Steps to their specific issues. The 12-Step program has proven to be highly versatile and easily adaptable. Even now, we may still not have seen all that it can really do. Whatever the trouble seems to be, the 12-Steps seem to address the problem and provide a reliable basis for maintaining recovery from a great number of ills. ## **Other 12-Step Groups** When people think of [12-Step groups](https://jaywalkerlodge.com/why-do-i-need-a-12-step-program/ "Why Do I Need a 12-Step Program?"), Alcoholics Anonymous is the most common. But there is also Narcotics Anonymous, groups for overeaters or people with eating disorders, and groups for people with a gambling addiction. These are just the most well-known ones — dozens and dozens of other groups have formed up around the 12-Steps, adapting them to fit their chosen language and problems. The effectiveness and promise of 12-Step recovery have always had largely positive results. This is because the 12-Steps are designed to produce a psychic change and a vital spiritual experience which are paramount to lasting recovery. It’s hard to specifically quantify how they do this and why the 12-Steps work, but it’s plain to see that they do work. And in most cases, they work very well. ## **A Common Thread** Many of the ills addressed by the 12-Steps share common threads. They affect the body, mind, and spirit of the sufferer. There is some manifestation of a physical allergy or problem, some peculiar mental twist in sufferers that differentiates them from other people, and a spiritual malady that makes recovery near-impossible until it is addressed. Words like “ego,” “willpower,” and “self-control” are commonly misunderstood and thrown around — yet within 12-Step groups, these words are put in their proper context. The 12-Steps miraculously navigate the routes to understanding these things and providing growth in the necessary areas. The psychic change and spiritual experience that come as a result of successfully and earnestly working a 12-Step program are what make recovery possible from a wide array of diseases that are similar to alcoholism. So far, the 12-Steps are the best, clearest, and most reliable way to produce these results in a large number of people suffering from a wide range of ills. So, can the 12-Steps help with other addictions? It’s a more complex question than it seems at first glance. But for most people with certain problems and addictions, the answer is yes. **Alcoholism and addiction are a disease. They are not the only disease of their type, and alcohol and substance abuse are not the only symptoms of the disease. Addictions to substances or behaviors can ruin lives, leaving the sufferer unable to cope or recover alone. If you or someone you know is struggling to recover from a specific condition like alcoholism or addiction, there is a solution and help is available now. The 12-Steps are specially designed to help people recover and reclaim their lives. They have proven to be effective for a variety of addictions by producing the necessary psychic change and vital spiritual experience that make recovery possible. Jaywalker Lodge is here to help people begin their recovery journey as successful as possible. We specialize in helping men who have been unable to find success in recovery, despite an earnest desire to do so. No matter what you’ve tried before, there is hope. Call Jaywalker Lodge today at [(866) 529-9255]().** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** 12 Step Colorado Treatment, 12 step treatment, Addiction --- ### [Benefits of Clean Eating During Recovery](https://www.jaywalkerlodge.com/benefits-of-clean-eating-during-recovery/) **Published:** December 14, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Recovering from [addiction](https://jaywalkerlodge.com/five-lessons-to-help-renew-your-life-after-addiction/) doesn’t only mean recovering from [substance use](https://jaywalkerlodge.com/category/insights/). It also includes recovering from a previous lifestyle. During your client’s addiction, chances are they didn’t take care of their body. They might not have eaten foods that were good for them, and they probably weren’t overly concerned with a balanced diet. However, many substances can damage our bodies and deprive us of essential nutrients. Throughout the recovery journey, the mind needs to heal, as well as the body. One of the most critical steps to take is changing what is put into an individual’s body. ### What is Clean Eating In its simplest form, clean eating is all about eating high-quality, nutrient-rich, whole foods. This means avoiding foods that are highly processed and devoid of nutritional value. These include fruits, vegetables, proteins, and healthy carbohydrates that add something meaningful to the body. When eating these foods, it can be beneficial to keep in mind the nutrients your clients are providing to their bodies. This type of healthy eating also involves reading labels before consuming that particular food and independent meal preparation. ### The Food That Keeps Your Body Going Eating healthy is an essential part of recovery for a person with addiction because wellness revolves around the vitamins and minerals their body needs to function. During addiction, individuals most likely deprived themselves of those nutrients due to their choices. Eating healthy allows your clients to be at their physical best. Diet impacts mental health, energy levels, and ability to physically perform activities. ### Your Mind Is Connected To Your Body Physical health directly impacts mental health. Eating too many processed foods without any real nutritional value can negatively impact an individual’s mental health in a big way. Some occasional overly processed foods are acceptable; however, a complete diet consists of whole, low-processed foods that are rich in nutrients. In early treatment, your client’s body might have been suffering dramatically from the substances used, which directly affected their mental health. ### Eating Healthy Can Help With Withdrawal Even after detox, their body will still experience withdrawal symptoms long after the substances have left its system. These withdrawal symptoms can be hard to handle, but not partaking in a balanced diet can make them feel worse. Eating healthy foods can actually alleviate symptoms of withdrawal. Addiction can often be the reason for a nutrient deficit, as many substances lower an individual’s appetite. These issues compound, causing the person recovering from addiction to suffer more during withdrawal. Taking in the appropriate nutrients can help offset what is missing and help the recovering person heal. ### Clean Eating Helps You Feel In Control The power of eating healthy and consciously making those choices enables a person to take control of what enters their body. Your client isn’t just eating whatever is available and convenient anymore. They will actively be making choices regarding their own health and well-being. They get to choose what to cook and put into their food, as well as how much. This allows a person to feel a certain level of control over the trajectory of their physical health. It isn’t up to some chef or whatever is written on a box. An individual is in complete control of what they eat. ### It Keeps You Mindful Of What You Put In Your Body Awareness of everything your client does in life can help them feel grounded. If they consciously decide what to eat and how it’ll impact their body, an individual can begin to regain a sense of control over the simple things in their life. Becoming mindful of the foods consumed helps them take ownership of how their body feels and how they can make it feel better. Reading labels and knowing what to choose to put into one’s body helps to drive home how nutrition truly impacts well-being. ### Here’s How To Start Eating a clean diet doesn’t have to be a daunting task. It is recommended to start small when building a new lifestyle. Everything does not need to change all at once, and your client can slowly integrate healthier options into their diet. A great starting point is developing the habit of cooking for themselves. It might feel easier to grab a quick meal if a person has a busy schedule, but it will be easier to integrate healthier eating options if they develop the habit of cooking every meal. An individual starting a new diet should consult a doctor, counselor, or sponsor about what might be right for them, especially if they don’t have the best relationship with food. Starting a new diet or changing how one eats could potentially trigger depending on their relationship with food and body. **Eating healthy is an essential part of addiction recovery because of the strong mind and body connection. The nutrients that are put into your body directly affect your mental health. Caring about what you put in your body is a huge part of healing. By practicing clean eating, you’re in control of what you allow your body to process. There are many delicious foods to eat that don’t require a lot of effort to prepare. Taking time to cook for yourself and carefully choose the ingredients allows you to be extra mindful of your choices.** **Those who enter Jaywalker’s treatment programs learn all about nutrition and its role in recovery and a sober lifestyle. In our program, everyone at Jaywalker cooks together family-style meals, incorporating a variety of healthy options into every lunch and dinner. To learn more about clean eating, call Jaywalker Lodge of Carbondale, Colorado today at** [**(866) 529-9255**](tel:+18665299255)**.** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** Clean Eating, Recovery --- ### [“Becoming a Part of” the Recovery Community](https://www.jaywalkerlodge.com/becoming-a-part-of-the-recovery-community/) **Published:** November 1, 2020 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Alcoholism and addiction are a lonely disease. Almost without fail, they cause us to isolate ourselves from our loved ones and withdraw from our lives. Slowly but surely, our alcoholism and addiction become the number-one priority in our lives, forcing out everything that isn’t in direct service to our disease. This is a long, lonely process, and it leaves those of us who are fortunate enough to make a beginning in recovery with a long road of rebuilding ahead. It may seem like there is a lot of work before us, but it truly is a gift. We are the blessed ones who are given the opportunity to have our lives saved and experience recreating our lives in concert with our higher power and the 12-Step program of recovery. “Becoming a part of” is an important part of that experience. ## **An End to Loneliness** Our past spent in bondage to alcoholism and addiction can often leave our lives empty. The wonderful news is that entering recovery can signal the end of all that loneliness and suffering. For pretty much everyone who fully engages in the 12-Steps at Jaywalker Lodge, that is exactly what happens. Our loneliness comes to an end as we find ourselves surrounded by people with the same disease who have recovered, and their only goal is to help us do the same. We find fast friends in meetings and through service. We learn how to participate in healthy relationships as we work with our sponsor and walk the road of happy destiny with our trudging buddies. These friendships and relationships are born not only of necessity but of the genuine understanding that communion with other human beings is one of the greatest joys of life. Reciprocity, service, encouragement, openness, and honesty are practiced regularly by sober members of the recovery community. We learn to practice these things by participation and by example, and soon we are more capable of being present and involved in the lives of others. We can easily see how much more full it makes our own lives, and we can feel how much it means for our spiritual growth and happiness to be there for our loved ones — to be of service to them and to share with them. These are the fruits of becoming a part of the recovery community at Jaywalker Lodge. ## **A Sense of Belonging** There is even more beauty and reward in taking the leap and making ourselves integrated, active members of our local recovery community, and the recovery world at large. A real sense of belonging comes upon us relatively quickly, after we begin to realize how much we relate to the people around us. We can hear that they have alcoholism and addiction just like we do. We know they’ve experienced many similar things and had the same feelings. Best of all, we can see that the 12-Step program has worked miracles in their lives, and all they want for us is the very same thing. That is why “becoming a part of” is stressed so plainly by those who are stable in recovery. Prior to finding the 12-Step solution, we likely spent much time alone, hiding out of shame or fear or so we could serve our disease. Now in recovery, we see that we don’t have to live like that anymore. In fact, trying to keep living like that would be dangerous. Old behaviors yield old results, and the very reason we need the 12-Steps is that the old ways were killing us. For many who are new to recovery, we often feel unworthy of the welcoming, love, and inclusion we receive. But we must try to understand that we deserve it, and as we work the 12-Steps we will see the past fall away and heal enough to allow ourselves to be loved. Soon enough, we’ll be welcoming and loving towards other people who are new to recovery and we’ll get to participate in the heart of the 12-Step program — helping others. Having open arms, warm smiles, and helping hands for newcomers isn’t just a nice thing to do, but it’s the beating heart of recovery. Just as we were welcomed at Jaywalker Lodge and made “part of” by those who came before us in recovery, so we must welcome and encourage others, because it is how we stay recovered ourselves. We must carry the message that there is a solution, and we must give away the joy of recovery to keep it. These are acts of service and love, and they are our responsibility as sober members of a 12-Step recovery fellowship and community. ## **Be Willing to Receive Help** Of course, this isn’t the level that we are on when we first get sober. To begin our recovery journey, we must ask for help — and then we must learn to accept that help. We need to experience the wonder of recovery for ourselves before we can encourage others on the path. First, we need to work the 12-Steps of recovery with a sponsor. That’s paramount. As we do the 12-Step work, finding at least a few regular meetings every week as well as a homegroup can be very helpful. Having regular meetings and a homegroup are huge strides on the “becoming part of” path. Though they may seem like simple actions, they are incredibly important in the process of moving our lives away from alcoholism and addiction and towards recovery and meaningful joy. ## **Be of Service** Last but far from least, we can look for ways and opportunities to be of service. Giving and serving others helps prevent us from isolating and being plagued by selfish behavior and fear. It connects us to people and the world around us as intensely as our disease once pushed those same things away. “Becoming a part of” is one the most beautiful by-products of beginning a life in recovery, and it is available to all of us who are willing to try to implement the 12-Steps into our daily lives. Come join us and be a part of a life more beautiful than you ever imagined. **Alcoholism and addiction often isolate the sufferer from all that makes life worth living, causing them to withdraw from everyone and everything they love. Drinking or using becomes our top priority, and there isn’t much room left for anything else. But you don’t have to live this lonely life anymore — there is a solution, and it works. Those who are unable to achieve or maintain sobriety or recovery on their own often have no other option but to try a 12-Step program. Becoming an active part of a 12-Step recovery community can be a life-saving and life-changing process. You deserve acceptance, understanding, guidance, and love, and you can find them all at Jaywalker Lodge. Our recovery community is here to show you how good life can be. Are you ready to begin your journey? To learn more about our programs for men, call Jaywalker Lodge today at [(866) 529-9255](tel:8665299255).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** Friendship, sober friends, Support --- ### [Battling Boredom During Recovery](https://www.jaywalkerlodge.com/battling-boredom-during-recovery/) **Published:** November 1, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** For those of us who associated “fun” with [substance use](https://jaywalkerlodge.com/category/insights/) for many years, boredom can be a leading cause of relapse, struggles, and anxiety. In order to cope with this, it is imperative that we restructure our idea of “fun” by building new hobbies and spending time with ourselves without drugs and [alcohol](https://jaywalkerlodge.com/the-12-steps-a-solution-to-much-more-than-alcoholism/). ### **Sober Stimulation** When we leave the structured life of a treatment program and return home with a commitment to sobriety, we are suddenly forced to deal with the monotony of day-to-day life with a clear mind. This can be especially difficult when we are dealing with “boredom” while in recovery. This is why so many programs and addiction experts recommend finding hobbies and activities that we can invest our time and effort in. During active addiction, we try to control our emotions with substances. We avoid discomfort by using. Boredom can be a very uncomfortable emotion, and for many of us, the easiest way to alleviate that boredom is substance use. ### **Old Cliches, Old Truths** Have you ever heard the phrase “Idle time is the devil’s playground”? For addicts, this isn’t just an old-timey phrase; it can be very true when we are first trying to get on a path to long-lasting recovery. When we first start this journey, we often find that we have a lot of free time. To put it bluntly, addiction is a very expensive and time-consuming hobby. The time spent acquiring, using, and abusing substances adds up, and now that we are sober, all that time is now free to spend how we see fit. Many of us are not only addicted to the rush of using drugs, but also to the thrill of seeking them out and acquiring them, which can be engrossing, chaotic, and unpredictable. When we enter recovery, we are now dealing with life at a more predictable, stable pace. This is, in the big picture view of recovery, a very good thing. However, especially in early recovery, this predictability can be a precarious aspect of our lives. ### **Reinventing Revelry and Release** During active addiction, we psychologically associate fun, celebration, and relaxation with use and abuse. Physiologically, we hijacked our dopamine reward pathways through drinking or drug use, and now we have to find those rewards in healthier and more practical ways. In order to maintain long-term recovery, we must learn to break these associations and build new ones that are not centered on substances. To avoid relapse, we must build a routine and keep our minds occupied with new hobbies and habits. Breaking these psychological and physiological attachments to substance use allows us to find love, appreciate simple things, and enjoy the stable, predictable life that comes with sobriety. ### **Finding a New Community** When we are in active addiction, our friend groups and networks take up a big chunk of our free time. Leaving that community behind is difficult at first because now, not only are we bored, but we may feel a little more lonely. This is why community is integral to long-lasting recovery. When we are in a program, be it, inpatient or outpatient, community is an important part of our early recovery. When we leave these programs, it is on us to maintain that level of community-driven recovery by keeping up with our meetings and building new friend groups. “Sober hangouts” can be difficult to navigate at first. It may feel as though you are an adult setting up a playdate with another adult. Learning to relax and have fun while sober is something that may initially feel unnatural, but over time will become much easier. ### **Rediscovering Old Hobbies and Finding New Ones** For many people who are entering recovery, a good first step to maintaining their sobriety is to rediscover hobbies that may have fallen by the wayside as their addiction took over their free time. Now that you are working on your recovery try spending your newfound time working yourself, staying involved with your community, and engaging with hobbies. This is not to say that we can *never* have idle downtime. However, the first few months of recovery after leaving a program are especially precarious. Adjusting to the world outside of treatment is a step in and of itself. People who struggle to build long-lasting sobriety often find that having an open schedule and experiencing the monotony of daily life are sometimes difficult to manage. Hobbies, keeping up with our routine, and working to redefine our definition of fun are all things that we must learn on our path to recovery. **Boredom can be an unforeseen battle on everyone’s road to recovery. With sobriety comes newfound downtime, and for many people that struggle with addiction, downtime can be difficult to manage. Keeping a routine, maintaining a connection to our community and friends, and taking up hobbies are all things we can do to prevent succumbing to the initial “boredom” that comes with sobriety. At Jaywalker Lodge, we specialize in creating individually tailored recovery plans for men who have struggled in the past to maintain their sobriety. Our combination of 12-Step philosophy, sober living facilities, and aftercare services are designed to provide men with the tools they need to build long-lasting recovery after years of struggling to stay sober. We want to help give you the tools you need to handle day-to-day life as a sober person, free from the burdens of alcohol and or drug use. If you are struggling, reach out to us today at** [**(866) 529-9255**](tel:+18665299255)**.** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** Boredom, Recovery --- ### [Are You Dealing with High-Functioning Depression and Anxiety?](https://www.jaywalkerlodge.com/are-you-dealing-with-high-functioning-depression-and-anxiety/) **Published:** November 15, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Depression and anxiety are mental illnesses that cause a person to feel restlessness, unhappiness, and a sense of impending doom. They are the most common mental health disorders affecting the world today. According to the National Institute of Mental Health (NIMH), 21 million adults in the United States had at least one major depression-related episode at some point. This figure makes up 8.4% of the entire adult population in the US. These alarming numbers point to serious issues within our society. It is extremely important to regularly check in with loved ones to make sure they are doing okay. If you or someone you know is suffering from depression or anxiety, learn more about our [rehab for men](https://www.jaywalkerlodge.com/rehab-for-men/). ## What are the Effects of Depression and Anxiety? Those who suffer from depression and [anxiety](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/anxiety/) often feel unhappy, nervous, and numb. It should be noted that grief, sadness, and general unhappiness are all normal parts of the emotional cycle that people go through in life. When it becomes so severe that it is already mentally and emotionally crippling, then it crosses over to become a disorder. Everyone reacts differently to depression and anxiety, some becoming so afflicted that they can barely get out of bed the entire day. Others are unable to deal with the severe feelings of sadness, and they may entertain thoughts of suicide. To make matters worse, these [bouts of depression](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/dysthymic-disorder/) and anxiety could last for a couple of weeks or even longer. The episodes are often so bad that it is not uncommon for people to seek some form of escape. This escape usually comes in the form of substance use, while some take other forms of self-harm. ## What is High-Functioning Depression and Anxiety? People who suffer from depression and anxiety are typically overcome with so much grief and restlessness that they can barely move or think. However, some people who suffer from depression are still able to function at a level that is quite close to normal. This is known as high-functioning depression and anxiety. High-functioning depression and anxiety are also known as persistent depressive disorder (PDD) or dysthymia. This form of mental illness could be extremely burdensome for people that suffer from it. They continue to function in work or social gatherings but will be in a very unhappy state. Therefore, the person with PDD is often seen as the “gloomy person” by people who don’t understand or know what they are going through. Sadly, people with PDD are often treated as outcasts in social gatherings. ### Symptoms of High-Functioning Depression and Anxiety It can be difficult to tell if someone is suffering from depression or anxiety because many times they will hide their suffering. This is why it is so important to talk to people about their feelings. Although someone may seem happy on the outside, they could still be fighting an internal battle. Some important signs to look out for if you or someone you know may be dealing with one of these conditions are - General lack of interest in daily activities - Sadness - Feelings of emptiness - General melancholy - Hopelessness - Feelings of inadequacy - Tiredness - Persistent lack of energy - Low self-esteem - Tendency to engage in self-criticism - Persistent self-doubt - Trouble concentrating - Indecisiveness - Irritability - Tendency to become belligerent - Decreased activity - Decreased productivity - Avoidance of social activities - Persistent feelings of guilt over past mistakes - Persistent feelings of worry - Loss of appetite - Binge eating - Disruption of sleep patterns - Mood swings - Sudden emotional outburstsIncreased tendency to do self-harm ## Can High-Functioning Depression and Anxiety Lead to Substance Use? ![high-functioning depression and anxiety](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2022/11/10051239/AdobeStock_165881140-300x200.jpeg "- Jaywalker")Most people who suffer from depression and anxiety would want nothing more than to be rid of it. People with these conditions describe that a good day for them is one where they don’t try to hurt themselves to escape their pain and suffering. It is even worse for people with high-functioning depression or PDD. They try their best to be normal and productive like everyone else even as they fight an internal battle. The suffering that comes along with depression and anxiety will often push someone with these conditions to seek out the fastest escape they can find. This is usually in the form of substances or alcohol. Many who turn to drug use or [binge drinking](https://www.jaywalkerlodge.com/why-is-binge-drinking-dangerous/) admit that they might not feel the euphoric effects of drugs. They are mainly content with the numbness and altered state of mind that comes with substance use. ### Co-Occurring Disorders Many who suffer from PDD also have a co-occurring disorder. A co-occurring disorder is when someone with a mental condition also has a substance use disorder. This is also called a dual diagnosis. Treating someone with a dual diagnosis is particularly challenging as there is a need to address both conditions simultaneously. One disorder tends to feed off the other, and treating only one could be ineffective. [Dual diagnosis](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/) is not exclusive to depression and anxiety. People who suffer from a range of mental health issues such as Post Traumatic Stress Disorder (PTSD) and Schizophrenia may also have a dual diagnosis. In many cases, substance use stems originally from a prescription drug that gets used more frequently over time. ## Dangers of Self-Medicating Some people suffering from depression and anxiety might take to self-medicating with the flawed reasoning that it could help them in dealing with their condition. This act of self-medicating is already a step in the direction of harmful substance use as it is done without any consultation or evaluation from a medical professional. To make matter worse, there are many who have high-functioning depression and anxiety but remain undiagnosed. These people falsely believe that they will never find happiness in life without knowing that they have an underlying mental health condition. This false assumption will inevitably push them to find remedies to what they are feeling. Many people will eventually turn to substance use in order to cope with these feelings. ## What is the Danger of Substance Use and High-Functioning Depression and Anxiety? Substance abuse will make anything worse for anyone, no matter the situation. While suffering from depression or anxiety, a person will have strong feelings of negative emotion. This may promote the idea of self-harm or inebriation to try and cope with the pain. The reason this is so dangerous is that the feeling of a high from drugs or alcohol will further damage dopamine receptors. Dopamine receptors are responsible for stimulating positive signals in the brain. Alcohol and some substances have a depressant effect on the central nervous system. To someone already [suffering from depression](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/depression/) and all of the symptoms that go with it, this would only make things significantly worse. If you feel like substance use is becoming a problem in your life, [seek professional help](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/) as soon as possible. ## Effects of Substance Use It might sound like an obvious statement to make, but depressants make depression worse. Depressants include anything that stimulates an overload of dopamine receptors to create a false sense of happiness such as alcohol or drugs. When creating these feelings of euphoria in the brain, you become more and more reliant on these short periods of euphoria. The “numbness” that people claim to feel with using alcohol and drugs could only be felt for a brief moment. It is immediately followed by an intense period of emotional depression. Once your body becomes reliant on a substance to feel happiness, then it turns into an addiction. Addiction will eventually turn into a serious disease that affects every aspect of life. It becomes a need instead of a want. Don’t wait to get help, contact us today. ## Danger to Self and Others Substances have been known to push people into doing harmful things to both themselves and the ones around them. Many people suffering from depression often have to stave off thoughts of harming themselves, including thoughts of suicide. Alcohol and many other substances can reduce a person’s inhibitions, remove their ability to engage in logical thought, diminish their self-preservation instincts, and even increase whatever suicidal tendencies they might already have. This increased tendency towards self-harm could extend to those immediately around the person, putting them in danger as well. ## Jaywalker ![high-functioning depression and anxiety](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2022/11/10051238/AdobeStock_41155489-300x200.jpeg "- Jaywalker") Nothing could be more agonizing for a person than losing the battle with high-functioning depression and anxiety. It is easy to let yourself fall into a pit of substance use and addiction. We have a team of medical professionals that are dedicated to helping you overcome these afflictions. Our program is tailored to people who need to get back on the right path. Surrounding yourself with our team and others going through the same battle will provide you with the tools you need to beat substance use for good. **All of our clients are treated with top-of-the-line care that is specific to each person. There is hope for everyone, so remember that we have your back. If you or someone you know is interested in our program, don’t hesitate to [contact us](/contact/) today!** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Jaywalker --- ### [Applying the Principles in All Our Affairs](https://www.jaywalkerlodge.com/applying-the-principles-in-all-our-affairs/) **Published:** December 13, 2020 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** For those of us who are alcoholics or addicts and new to recovery, we may not be aware of the spiritual principles behind the 12-Steps. Hopefully, we have seen how effective the 12-Steps are for people just like us, and we know the life-saving value that they offer. For those of us who are familiar with recovery, we likely know how much the 12-Steps can do for us. But even then, we may not have familiarized ourselves with the underlying principles of spirituality that are embodied in each of the 12-Steps and the [program of recovery](https://www.jaywalkerlodge.com/rehab-for-men/) as a whole. As we practice and work each of the [12-Steps](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/) with our sponsor, we are learning a new perspective, a new life skill, and adding a new tool to our spiritual toolbox — all of which better equips us to handle life with lovingness, serenity, and effectiveness. There are spiritual principles that underlie and bolster each of the 12-Steps (as well as the [12 Traditions](https://www.aa.org/the-twelve-traditions) and [12 Concepts](https://www.aa.org/the-twelve-concepts)). As you work the 12-Steps in order from 1 to 12, you will learn about and experience firsthand these spiritual principles (in order): Honesty, Hope, Faith, Courage, Integrity, Willingness, Humility, Love, Discipline, Perseverance, Awareness, and Service. These principles are the unseen currents that transform our lives and guide us on our journey in recovery. ## What are the Spiritual Principles of AA The 12-Step program is not about stopping drinking or drug use—it’s about change. At its core, the program is based on spiritual principles that transform the way we live, think, and behave on the planet. They’re not theories; they’re do-it-yourself instructions for daily living. Let’s break down the spiritual principles of AA and use them in daily life. ### Step 1: Honesty *“We came to believe that a power greater than ourselves could restore us to sanity.”* Step 1 is brutal honesty — with others and ourselves. It is admitting that we have a problem and looking at things the way they are, not the way we wish they were. **In everyday life:** Honesty is not excusing or making excuses, owning up to mistakes, and telling the truth even if it hurts. ### Step 2: Hope “Came to believe that a Power greater than ourselves could restore us to sanity.” Hope makes us remember that there is hope that things will become better even if we are horrid. Faith in real life: It is having the belief that things will become better and hanging around with individuals who have the same belief. ### Step 3: Faith *“Made a decision to turn our will and our lives over to the care of God as we understood Him.”* This is a surrender step—release and belief in something higher than us. **Everyday living:** Believe in the recovery process on rough days. ### Step 4: Bravery *“Made a searching and fearless moral inventory of ourselves.”* It takes courage to take an honest inventory of our past. It isn’t easy to face our flaws, regrets, and fears, but it’s what is needed in order to grow. **In daily life:** Courage is doing what is right even though it is difficult, having uncomfortable conversations, and venturing out of our comfort zone. ### Step 5: Integrity *“Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.”* Integrity is being truthful and accountable for our actions. **In daily life:** It’s owning up to a mistake, apologizing where one is needed, and making decisions in accordance with our innermost values. ### Step 6: Willingness *“We are willing to have God remove all these defects of character.”* Being willing, as opposed to wanting, is being open to change. **In everyday life:** It is being open to learning, open-minded, and eager to improve personally. ### Step 7: Humility *“Humbly asked Him to remove our defects.”* True humility is understanding we’re not the universe’s center and we still have so much to learn. **In everyday life:** Humility is seeking help, listening more than speaking, and being open to criticism. ### Step 8: Love *“Made a list of all persons we had harmed, and became willing to make amends to them all.”* This step is responsibility and love in action. **In everyday life:** Love is expressed in kindness, patience, and restoring relationships with those we’ve harmed. ### Step 9: Discipline *“Made direct amends to such people wherever possible, except when to do so would injure them or others.”* Discipline is seeing it through, even when it’s hard. Making amends takes commitment and persistence. **In everyday life:** It’s sticking with recovery habits, being present for others, and taking responsibility. ### Step 10: Persistence *“Continued to take personal inventory and when we were wrong promptly admitted it.”* Recovery is a journey. Step 10 encourages us to keep learning and adjusting course as necessary. **In everyday life:** Perseverance is to move ahead despite adversity, keep ourselves on the path, and never give up. ### Step 11: Awareness *“Sought through prayer and meditation to improve our conscious contact with God as we understood Him.”* This step allows us to be spiritually aware and present. **In everyday life:** Awareness is being present, being grateful, and being connected to our higher power. ### Step 12: Service *“Having had a spiritual awakening as a consequence of these actions, we tried to carry this message to alcoholics, and to practice these principles in all our affairs.”* Step 12 is giving back. Service keeps us grounded in recovery and teaches us where we are. **In everyday life:** Being of service to others, serving others, and passing on experience. ## Why We Practice the AA Spiritual Principles ![Why We Practice the AA Spiritual Principles](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2020/12/05122938/Practice-the-AA-Spiritual-Principles.jpg "Practice-the-aa-spiritual-principles - Jaywalker - Jaywalker") The 12th-Step itself reads, “Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs.” Practice is the first keyword that we’re going to focus on. We aren’t ever going to be perfect — nobody is. So we would do well to be forgiving to ourselves and others. Practice involves making a lot of mistakes. But as long as we seek out the lessons in our mistakes and they are teaching us and helping us get better, then they’re not really mistakes. They’re just good practice. For most of us, our lives before recovery left us fairly unfamiliar with these spiritual principles at any real depth. So, of course, it’s going to take practice. All the program asks is that we “practice these principles in all our affairs.” That means we try, but it also means we try them all the time. There are no exemptions and no quitting if we hope to [live long and happily in recovery](https://www.jaywalkerlodge.com/lifestyle/). We practice the principles by working the [12-Steps](https://www.jaywalkerlodge.com/can-the-12-steps-help-with-other-addictions/ "Can the 12-Steps Help with Other Addictions?") on a consistent basis. ## Defining “All” We know that the 12th-Step asks us to practice these principles in all our affairs. Don’t we only need to do recovery stuff when we’re engaging with the recovery program? It might help to look at it this way — it’s unlikely there was any part of our lives that wasn’t negatively touched by our alcoholism and addiction. So it stands to reason that if our disease marked every part of our life, so should our solution. We aren’t only alcoholics or addicts when we’re in a meeting. We still have the disease whether we are visiting family, shopping at a grocery store, or going on a date. Likewise, we have a daily reprieve from this destructive disease that is contingent upon the maintenance of our spiritual condition. Aside from attending meetings and being of service, we maintain our spiritual condition by working the 12-Steps. Practicing these principles “in all our affairs” is literally part of working the 12-Steps. The Big Book of Alcoholics Anonymous puts it this way: “We feel that elimination of our drinking is but a beginning. A much more important demonstration of our principles lies before us in our respective homes, occupations, and affairs.” This essentially says that it’s great and necessary to practice the [spiritual principles](https://www.jaywalkerlodge.com/the-spiritual-approach-to-recovery/ "The Spiritual Approach to Recovery") within recovery settings to maintain our recovery, *but it is even more important* to practice the spiritual principles outside of recovery environments. We demonstrate these principles by taking the lessons, insights, and tools that we acquire through working the 12-Steps into every single part of our internal world and everything we do in our daily lives. ![A Spiritual Foundation](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2020/12/05123453/Spiritual-Foundation.jpg "Spiritual-foundation - Jaywalker - Jaywalker") ## Practical Ways to Practice The Spiritual Principles of AA Recovery is not simply stopping the booze or drugs—it’s changing how we live. The 12-Step process provides us with spiritual principles in which to live, but we have to practice them daily in order to actually change. It’s simple to construct a deeper spiritual foundation, but it is effort. Here are some habits to help keep you plugged in in recovery and to your higher power. ### [1. Start Your Day with Prayer or Meditation](https://www.jaywalkerlodge.com/why-does-meditation-help/) Spend a few minutes in the morning connecting with your higher power and setting the tone for the day. If prayer is not in your background, do deep breathing, journaling gratitude, or just sit in silence. The point is to start the day on purpose, seeking guidance, strength, and the will to live out spiritual principles during the day. ### 2. Be Honest in All Your Conversations Honesty is a spiritual quality that has to guide all conversation and decision-making. Honesty, no matter how tough it is, makes you dependable and strengthens your integrity. Owning up to mistakes and not excusing them keeps you on the right track. Honesty with yourself about your struggle and recovery process is as important as honesty with others. ### 3. Help Someone Every Day Service is the key to recovery. Serving others keeps us from being selfish and reminds us of our position. It can be a call to a newcomer, being present for a friend, or a kindness to a stranger. Giving without expectation, not expecting something in return, teaches humility and appreciation, both of which are vital in long-term sobriety. ### 4. Take Personal Inventory Every Night Reflection is a great recovery tool. Take a few minutes each evening to review your actions and choices. Ask yourself if you were being honest, patient, and humble. If you made a poor choice, take it on the chin and vow to do better the next day. Journaling three things you are thankful for every evening can also serve to shift your mind to the positive and concentrate on what is important. ### 5. Stay in Touch with Your Recovery Network Alienation is dangerous when you’re recovering, so you have to stay plugged into other human beings. Showing up at meetings regularly, having a regular dialogue with your sponsor, and being part of a healthy support group can keep your feet on the ground. When you first feel like pulling back, try it out by reaching out instead. One of the best ways of staying spiritually and emotionally grounded is a [good fellowship](https://www.jaywalkerlodge.com/brotherhood-in-recovery/). ### [6. Respond Instead of React](https://www.jaywalkerlodge.com/cease-fighting-everything-and-everyone/) Emotional sobriety is just as important as physical sobriety. When something irritates you, take a breath first before you act. Say to yourself, “What is the spiritual response here?” Waiting and choosing a response instead of responding in an automatic way is a skill you can apply to any line of endeavor in life. ### [7. Live With Gratitude](https://www.jaywalkerlodge.com/staying-in-gratitude/) Shifting your thinking from “I have to” to “I get to” can change the way you live your life. There is always something to be thankful for, even on the worst of days. It does take slowing down to smell the roses, so to speak— noticing the good conversation, the good food, or a moment of stillness—to stay present and in the moment. Appreciation also grounds the bond of the relationship and makes you more aware of where you stand in the world. ### 8. Be Open to Grow and Change Recovery is an ongoing process of development. Being willing to learn, painful as it is, is the requirement. Learning to accept censure and the understanding that the challenges are an opportunity for self-improvement can leave you at your wit’s end. Permitting yourself to accept to let go of wanting control and trusting the process of recovery. ### 9. Make Time for Reflection Giving yourself time to think will keep you on the path to your own healing. Whether you keep a journal, pray, or engage in thoughtful conversations with others, taking time to review your actions and thoughts provides you time to consider where you are doing things correctly and where you need to do better. Spiritual development happens when you know you are making choices and deliberately seek to be guided by the principles that you have learned. ![Spiritual Principles of AA](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2020/12/13180414/Spiritual-Principles-of-AA.jpg "Spiritual Principles of Aa - Jaywalker - Jaywalker") ## Build A Spiritual Foundation with Jaywalker When we are living out of alignment with the 12-Step program and our higher power, our sponsor and our recovery community can help us get back on the beam. But when we are at work or at home, it’s just us, our higher power, and the spiritual principles. Choosing to leave out the spiritual foundation of our recovery from our “private” life could have disastrous consequences. After all, it’s *all* our life. Like a fish in water, there really is no separating our disease and its solution from any part of our lives. So we should try our best to practice applying these principles in all our affairs — everywhere we go and with everyone we meet. **[Alcoholism](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/alcohol/) and addiction are destructive in so many ways. Those of us who suffer from the disease often find ourselves missing out on learning the necessary skills and tools for life that we need to be the person we long to become. Our growth, development, and often our maturity in some areas get sidetracked by our all-consuming disease. Luckily, there is a solution, and it’s never too late to get on board. Any one of us can find ourselves restored to living, growing, and learning again. As we work the 12-Step program, we become subject to the necessary psychic change and vital spiritual experience that can help us find freedom and recovery. Once we have entered into a life of recovery, we are free and able to become the person we always wished we could be. At Jaywalker, we specialize in helping men who’ve had difficulty achieving and maintaining long-term sobriety. To learn more, call us now at [(866) 445-1269](tel:+18664451269).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Alumni **Tags:** 12 Step Colorado Treatment, Alcoholism, Spiritual Health --- ### [Anxious Brain vs Normal Brain](https://www.jaywalkerlodge.com/anxious-brain-vs-normal-brain/) **Published:** October 14, 2023 **Author:** Stefan Bate, MA, LAC, CCTP **Excerpt:** Ever feel overwhelmed with worry for days at a time? Does your brain constantly bombard you with a barrage of anxious thoughts that you just can’t silence? If so, you are not alone! anxiety disorders are one of the most common mental health conditions, impacting over 40 million adults in the US. The truth is, a little anxiety is a normal part of life. Our brains are built to find danger and keep us protected. The problem is when your brain mistakes normal life events for dangerous threats and kicks into overdrive. **Content:** Ever feel overwhelmed with worry for days at a time? Does your brain constantly bombard you with a barrage of anxious thoughts that you just can’t silence? If so, you are not alone! anxiety disorders are one of the most common mental health conditions, impacting over 40 million adults in the US. The truth is, a little anxiety is a normal part of life. Our brains are built to find danger and keep us protected. The problem is when your brain mistakes normal life events for dangerous threats and kicks into overdrive. If you find yourself frequently worrying for days on end, it could be a sign your anxious brain needs some rebalancing. The good news is that there are effective [anxiety treatments in Colorado](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/anxiety/) that can help get your anxiety under control. ## The Difference Between Normal Worry and Anxiety ![anxious brain vs normal brain](https://jaywalkerlodge.com/wp-content/uploads/2023/10/anxiety-disorder.jpg "Anxiety-disorder - Jaywalker")When you’re worrying excessively, it can feel like anxiety. But there are key differences in what’s going on in your brain. Normal worry is a response to a specific concern, like an upcoming work presentation or test. Once the event passes, your worry subsides. In anxiety, your brain goes into overdrive. The chemicals and pathways responsible for anxiety become very active and can last for a long time. Anxiety can persist or return even after the original cause or stress is gone, and it may stick around despite efforts to relax. While worrying is normal and, in some instances, even helpful, with anxiety, your anxiety meter is stuck on high alert. It can significantly impair your ability to carry out daily activities, work, and maintain relationships, and it may lead to avoidance behavior, procrastination, and a reduced quality of life. Anxiety, if left untreated, can worsen over time. Seeking professional help like therapy or medication is crucial to managing and alleviating its symptoms. Don’t hesitate to talk to your doctor; there’s support available, and you don’t have to face anxiety alone. ## What are the Mental Symptoms of Anxiety? Anxiety can manifest in a wide range of mental symptoms, which can vary in severity from mild to severe. These symptoms may interfere with an individual’s thoughts, emotions, and overall mental well-being. Common mental symptoms of anxiety include: - Excessive worry - Restlessness - Difficulty concentrating - Racing thoughts - Catastrophizing - Irritability - Fear and apprehension - Anticipatory anxiety - Perfectionism - [Obsessive thoughts and compulsions](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/ocd/) - Phobias - Social anxiety - Panic attacks ## Neurotransmitters and Anxiety Neurotransmitters are chemical messengers that play a crucial role in the communication between nerve cells (neurons) in the brain and the rest of the body. They are involved in various physiological and psychological processes, including those related to anxiety. Some key neurotransmitters associated with anxiety are: ### Gamma-aminobutyric acid (GABA) GABA is an inhibitory neurotransmitter that helps calm and reduce neuronal excitability in the brain. Low levels of GABA are associated with anxiety disorders because reduced inhibition can lead to increased nervousness and anxiety. ### Serotonin Serotonin is often referred to as the “feel-good” neurotransmitter. It regulates mood, emotion, and sleep. An imbalance in serotonin levels has been linked to various anxiety disorders, including generalized anxiety disorder and social anxiety disorder. ### Norepinephrine (noradrenaline) Norepinephrine is involved in the body’s “fight or flight” response. It plays a role in increasing alertness and readiness for action, which can contribute to the symptoms of anxiety when levels are elevated or dysregulated. ### Dopamine Dopamine is associated with feelings of pleasure and reward. In some cases, excessive dopamine activity may be linked to anxiety, especially in situations where an individual is excessively focused on reward or worried about potential negative outcomes. ### Glutamate Glutamate is an excitatory neurotransmitter that can lead to increased neural activity when present at high levels. Dysregulation of glutamate is associated with anxiety disorders, particularly with the brain’s fear circuitry. ### Cortisol While not a neurotransmitter, cortisol is a hormone released in response to stress. Elevated cortisol levels over an extended period can contribute to anxiety and other mental health issues. ## Anxiety and Brain Activation ![anxious brain and normal brain difference](https://jaywalkerlodge.com/wp-content/uploads/2023/10/man-with-anxiety.jpg "Man at the Sunrise - Jaywalker") Anxiety is a complex emotional experience, and understanding how it affects both the mind and the body is crucial. The mental and physical aspects of anxiety vary between individuals, leading to a diverse array of symptoms and responses. In the mental realm, individuals with anxiety may grapple with a continuous stream of worrying thoughts. These thoughts can encompass a range of concerns, from everyday stressors to more pervasive fears about the future. This mental strain can be quite exhausting, leading to cognitive difficulties such as trouble concentrating and making decisions. Studies have revealed that when individuals have these worrisome thoughts, the left hemisphere of their brain becomes more active as it grapples with the cognitive aspects of anxiety. On the flip side, the physical expressions of anxiety can be just as challenging to deal with. Individuals with anxiety often feel their heart racing, their palms getting sweaty, and they might even have full-blown panic attacks. These sensations can be distressing and may prompt a person to respond with actions such as pacing, fidgeting, or seeking a safe space. When these physical symptoms become the main focus, the right hemisphere of the brain becomes more active, managing the physiological aspects of anxiety. Additionally, researchers have explored how anxiety connects with specific fears. For instance, think about arachnophobia, the fear of spiders. Individuals with this fear show special brain activity patterns when they imagine coming across a spider. In these cases, specific parts of the brain, such as the dorsal anterior cingulate cortex (ACC), insula, and thalamus, become more active. This highlights how the brain responds uniquely to specific fears. ## Hormones and Anxiety Hormones play a significant role in the development and experience of anxiety. Various hormones can influence anxiety levels and contribute to the body’s response to stress. Here are some key hormones and their connections to anxiety: - Thyroid Hormones: Thyroid hormones, including thyroxine (T4) and triiodothyronine (T3), play a role in regulating metabolism and energy levels. Abnormal thyroid hormone levels can lead to symptoms resembling anxiety or contribute to generalized anxiety disorder. - Epinephrine (Adrenaline): Epinephrine is another hormone released during the body’s stress response. It can trigger physical symptoms of anxiety, such as increased heart rate, rapid breathing, and heightened alertness. - Estrogen and Progesterone: Fluctuations in estrogen and progesterone levels, which occur during the menstrual cycle, pregnancy, and menopause, can affect mood and anxiety in some individuals. - Testosterone: In both men and women, imbalances in testosterone levels can impact mood and anxiety. Low testosterone levels have been associated with increased anxiety symptoms. - Oxytocin: Oxytocin, often called the “love hormone” or “bonding hormone,” is involved in social and emotional bonding. Some studies suggest that oxytocin may play a role in reducing anxiety and promoting feelings of trust and well-being. - Insulin: Insulin is involved in regulating blood sugar levels. Low blood sugar (hypoglycemia) can lead to feelings of anxiety and jitteriness in some individuals. Hormones can interact with various factors, including genetics, environment, and lifestyle, to impact anxiety. Normal hormonal fluctuations occur, but chronic imbalances can contribute to anxiety disorders. If you suspect hormonal issues are affecting your anxiety, seek a healthcare professional’s evaluation and guidance for appropriate treatment. ## Panic Attacks and the Brain Panic attacks are characterized by an intense and often overwhelming activation of the body’s anxiety response. The brain, especially the amygdala, goes into overdrive, detecting threats even when they don’t exist. During a panic attack, the body experiences a rush of intense physical sensations, like chest pain, dizziness, or choking sensations. The impact doesn’t stop with the end of the panic attack itself. Following an attack, it is common for individuals to develop anticipatory anxiety, worrying about the possibility of experiencing another episode. This anxiety about having more panic attacks can create a self-perpetuating cycle, making it essential for individuals who experience panic attacks to seek proper support and treatment to break this cycle and regain control over their anxiety. ## What are the Treatments for Anxiety? Treatment for anxiety can vary depending on the type and severity of the disorder. Here are common treatments for anxiety: ### Psychotherapy - [Cognitive-Behavioral Therapy (CBT)](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/cognitive-behavioral-therapy-cbt/): CBT helps individuals identify and change negative thought patterns and behaviors that contribute to anxiety. It is one of the most effective treatments for various anxiety disorders. - Exposure Therapy: This therapy involves gradually facing and confronting the feared situations or objects, helping individuals desensitize and reduce their anxiety over time. - [Dialectical-Behavior Therapy (DBT)](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/dialectical-behavioral-therapy/): DBT is effective for treating conditions like borderline personality disorder and may also help manage anxiety symptoms, especially when related to emotional regulation. ### Medications - Antidepressants: Medications such as selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are frequently recommended for the management of various anxiety disorders. - Anti-Anxiety Medications: [Benzodiazepines](https://www.jaywalkerlodge.com/what-are-benzodiazepines-signs-you-might-be-dependent/) like Xanax and Ativan are used for short-term relief of severe anxiety but are generally not recommended for long-term use. ### Lifestyle and Self-Care - Stress Management: Techniques such as mindfulness, meditation, deep breathing, and progressive muscle relaxation can help manage stress and anxiety. - Regular Exercise: [Recovery activities](/recovery-activities/) can reduce anxiety symptoms by promoting the release of endorphins, the brain’s natural mood lifters. - Healthy Diet: Consuming a balanced diet and avoiding excessive caffeine and alcohol can help stabilize mood and reduce anxiety. - Adequate Sleep: Maintaining a regular sleep schedule and getting enough sleep is crucial for managing anxiety. ## Get Anxiety and Addiction Help at Jaywalker [At Jaywalker](/lifestyle/), we offer comprehensive and specialized treatment for individuals dealing with both anxiety and addiction. Our [dual diagnosis approach](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/) recognizes the interplay between these conditions and the need for a holistic strategy. It involves evidence-based therapies, personalized plans, and a supportive community to break free from substance abuse and effectively manage anxiety. [Reach out](/contact/) today! We’re here to help you begin your journey toward lasting recovery and emotional well-being. *References: [CalmClinic.com/…/anxiety-brain](https://www.calmclinic.com/anxiety/anxiety-brain)* *[Doctorpedia.com/…/normal-worry-vs-anxiety/](https://www.doctorpedia.com/video-library/normal-worry-vs-anxiety/)* *[HealthMatch.io/…/chemical-causing-anxiety](https://healthmatch.io/anxiety/chemical-causing-anxiety)* ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Anxiety **Tags:** anxious brain vs normal brain --- ### [Anxiety in Recovery](https://www.jaywalkerlodge.com/anxiety-in-recovery/) **Published:** March 29, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Anxiety is something that every single one of us has experienced at some point in our lives. It’s a common reaction and response to certain situations and events. When we’re faced with anything uncertain or unknown, it’s pretty natural to feel nervous, worried, or uneasy. There isn’t anything wrong with being anxious from time to time, but anxiety can become much more than just an occasional response to certain conditions. For some, anxiety can become a persistent feeling. Anxiety can even grow to the point of being a disorder. In fact, it’s the most common mental health issue among adults, affecting over 40 million people. Given how common anxiety is, especially for alcoholics and addicts, let’s take a closer look at anxiety in general and how we can use the tools of recovery to help us with anxiety issues. ## The Issue With Anxiety In some circumstances, anxiety is a normal reaction. Say that we’re in school and didn’t study as much as we should have, and we’re awaiting the results of an important exam. We’re probably going to feel pretty anxious as we wait for our grade. In the best-case scenario, we experience some anxiety for a short time and then we let it go. We don’t think about it too much, and a few days later we get our score on the exam. This is an ideal situation, but it doesn’t always happen this way. The problem with anxiety is that sometimes it begins to grow. We cannot let it go and our anxiety gets worse and worse until we finally see the exam results. In the worst-case scenario, which is unfortunately still common, the initial anxiety comes on so suddenly and strongly that we are paralyzed by it. [This overwhelming wave](https://jaywalkerlodge.com/emotional-extremes-and-why-we-should-avoid-them/) is often referred to as an anxiety attack or panic attack. When anxiety takes hours or even days away from us, it can be a serious problem. Happily, there are some things we can do to help prevent anxiety issues from lowering our quality of life. ## Seeking Help Is a Solution When anxiety bothers us only every so often, or perhaps in appropriate circumstances our anxiety arises too strongly but it’s not an everyday problem for us, this doesn’t mean we should ignore it or try to [tough it out](https://jaywalkerlodge.com/mens-issues-vulnerability/). When there are healthy options available, we should explore them. Otherwise, we are limiting how healthy and happy we can be. For the anxiety issues we just described, it may be a good idea to begin seeing a therapist, counselor, or psychologist. Routine, regular meetings where we can talk with a professional can help reduce or alleviate anxiety and will likely yield healthy coping mechanisms that we might not have found on our own. There should be no stigma about seeing a professional to help us talk through our feelings, especially troublesome anxiety. Those who engage with therapy regularly find they have better mental and emotional health, and we deserve the same. If our anxiety is more extreme, occurs more often, or has more severe side effects, there is still help available to us. Sometimes anxiety can last for a long time. Sometimes it comes on and takes us over for no reason. Sometimes it causes physical issues like extreme stomach pain, difficulty breathing, or heart palpitations. If we’re experiencing anything like this with our anxiety, we should waste no time in seeing a psychiatrist. There are many treatments and medicines that can help immensely with anxiety of this level. Seeking professional psychiatric help, taking time to find the right treatment for us, and sticking to it can greatly reduce and manage our anxiety, so that we can go on living our best life. ## Managing Anxiety in Recovery If we pursue help from any of the avenues mentioned above, we still have our recovery to maintain. As we seek professional help for our anxiety, we will of course want to continue our recovery routine. Going to meetings, fellowshipping, being of service, and working the 12-Steps with a sponsor is our best bet for a healthier and happier life every day, no matter what. But the purpose of recovery is to fit us to be of maximum service to our fellows and our higher power, so that we can be happy, joyous, and free. This means that we should absolutely pursue help along professional lines when it is needed. We can also receive additional help from things that are already part of the recovery program. If our anxiety allows us, we can find someone to be of service to. If we are able, we would surely benefit from fellowship. We must try the best we can to share openly in meetings, ask for help, and be honest with our sponsors and close friends. These things will also help our anxiety. Paramount among tools in recovery are those found in the 11th-Step. Prayer and meditation can literally work miracles. When anxiety comes over us, stopping what we’re doing to sit in prayer or meditation can help snap us out of it (unless we are in the midst of an anxiety attack, of course). Regular, routine prayer and meditation help keep us more calm, clear, and present, potentially reducing our anxiety and allowing us to live life to the fullest. It’s definitely worth the effort. Alcoholism and addiction have a perilously circuitous relationship with mental and emotional health disorders, including anxiety. Conditions like anxiety can appear as both causes and symptoms of alcohol and substance abuse. They can also worsen or heighten each other in an endless loop — anxiety exacerbates alcoholism, while alcoholism exacerbates anxiety. Thankfully, there are many effective options for treating anxiety. Visiting a psychologist and/or psychiatrist can provide immense help in a variety of ways. If you also suffer from alcoholism or addiction, many of the tools built into the 12-Step program of recovery can help reduce and manage anxiety as well. If you are struggling with alcoholism or addiction, with or without additional mental and emotional health issues, the 12-Step program can change your life just like it did for us. No matter how many times you have tried before, Jaywalker Lodge is here to help you find lasting recovery. Call us now at [(866) 529-9255](tel:8665299255). ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Alumni, Recovery **Tags:** Anxiety, anxiety attack, anxiety disorder --- ### [Alcoholic Triggers: What to Look Out For](https://www.jaywalkerlodge.com/alcoholic-triggers-what-to-look-out-for/) **Published:** November 8, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** The NIDA states that somewhere between 40 to 60 percent of individuals who’ve been through alcohol addiction treatment end up relapsing. Much of this is due to the brain and how it associates activities with alcohol consumption. If someone has been engaged in alcohol abuse for an extended period of time, it’s likely that most activities can cause triggers Alcoholic triggers are strong urges that increase the possibility of someone relapsing. While triggers do not force someone to engage in drinking alcohol, they make it much more difficult to refrain. Even individuals who have sustained from alcohol abuse for an extended period of time can fall victim to triggers. ## What are Alcoholic Triggers? Alcoholic triggers can be external or internal and are typically categorized as emotional, environmental, or emotional. These triggers or cravings are natural responses that result from previous [alcohol abuse](/the-differences-and-similarities-between-alcoholism-and-addiction/). In fact, the brain associates any particular activity with events, emotions, or people. Just as you may associate waking up with taking a shower or brushing your teeth. Humans are creatures of habit. It is in our nature to develop patterns and avoid change. We do this because it allows us to accomplish tasks more efficiently. This helps explain why alcoholic triggers are so powerful. Consequently, the more you’ve previously engaged in alcohol abuse for a particular trigger, the harder the habit is to break. ## External Triggers An external trigger for alcohol use is a person, place, thing, or [activity that produces urges to drink](/what-is-weekend-alcoholism/). Triggers are powerful and produce an emotional response that can be overwhelming. External triggers are outside of a person’s control, which makes them even more difficult. During treatment, people are taken away from a lot of these triggers. This makes it hard to determine what your response may be once out of treatment. 1. People : Some people may act as a trigger. These are usually people who you used to drink with or those who encourage your drinking. Seeing someone that you used to drink with can lead to intense cravings. Even if this person is not around alcohol, they may make you think about drinking. 2. Places: Places can also be triggers. This could be a bar that you used to go to or a party where there was always alcohol. The sights, smells, and sounds of these places can produce cravings. While you’re early in recovery it’s best to avoid these places. 3. Activities: Some activities can also lead to cravings. This may be going out to eat, playing certain sports, or listening to music. Holidays are typical times when triggers emerge as most former alcoholics remember drinking during these celebrations. These social activities can cause people in recovery a lot of stress. Friends and family may put pressure on their loved one to drink in celebration. 4. Things: Things or objects that can invoke triggers include any bar wear or decor that encourages drinking. Signage like “It’s 5 o’clock somewhere” or having a bar set up in your home can make it harder to stay away from alcohol. These items speak to the culture of drinking and can invoke strong emotions by reminding a person of the investment they made into that type of life. It’s best to remove these once you’re in recovery. Addiction treatment programs do focus heavily on how to approach and respond to environmental triggers. In most cases, the advice is to avoid them, but sometimes this isn’t always possible. Developing a relapse prevention plan becomes crucial in managing alcoholic triggers outside of treatment. ## Internal Triggers Internal triggers include thoughts and emotions that are associated with alcohol use. These are especially difficult as you can’t just avoid them the way you can with many external triggers. In order to actively manage internal triggers you need to have a deep understanding of the feelings and thoughts that occur and how you will manage them. Common internal triggers include stress, loneliness, hunger, exhaustion, mental illness, memories, ego, and simply being bored. 1. Stress: Stress is often cited as a major trigger for relapse. Many people who are in recovery find that they still experience a great deal of stress in their lives. While some stress is normal and to be expected, unmanaged stress can lead to problems. It’s important to find healthy ways to cope with stressors in your life. This may include things like exercise, relaxation techniques, journaling, and talking to a therapist. 2. Loneliness: Loneliness is another common trigger for relapse. Many people in recovery find that they need to make lifestyle changes in order to stay sober. This can sometimes mean isolating yourself from friends or family members who still drink or use drugs. While this may seem difficult at first, it’s important to remember that you’re doing what’s best for your recovery. There are many other people in recovery who understand what you’re going through and can be a great support system. 3. Boredom: Another trigger for relapse is boredom. When people are bored, they often turn to drugs or alcohol as a way to pass the time. This is why it’s so important for people in recovery to find healthy activities and hobbies that they enjoy. Doing things that are positive and productive can help to keep your mind off drugs and alcohol. 4. Hunger: Another common trigger for relapse is hunger. When people are hungry, they may be more likely to crave drugs or alcohol. This is because substances like alcohol can help temporarily relieve the symptoms of hunger. If you’re in recovery, it’s important to make sure that you’re eating regular meals and snacks throughout the day. 5. Exhaustion: Exhaustion is another common trigger for relapse. When people are tired, they may be more likely to turn to drugs or alcohol as a way to cope. This is because substances can help to provide a temporary energy boost. If you’re in recovery, it’s important to get enough rest and relaxation. 6. Ego or Overconfidence: Ego or overconfidence can also lead to relapse. This is because people who are egoistic or overly confident may feel like they can handle using substances again. They may also feel like they can control their use of substances. However, this is often not the case. If you’re in recovery, it’s important to have realistic expectations about your ability to control your substance use. 7. Mental Illness: Mental illness can also lead to relapse. This is because mental illness can cause changes in mood and thinking. Trauma specifically has been shown to increase a person’s propensity to alcohol abuse. These changes can make it difficult to resist the urge to use substances. If you’re in recovery, it’s important to get treatment for your mental illness. 8. Anger: Anger is another emotion that can trigger a relapse. This is because anger can lead to impulsive behavior. When you’re angry, you may be more likely to make decisions that you’ll later regret. If you’re in recovery, it’s important to find healthy ways to deal with your anger. It’s important to determine which internal triggers affect you the most and include how to overcome them in your relapse prevention plan. Remember to be realistic and include actionable items that you are most likely to accomplish. Choosing something like “journaling,” when you hate writing is not helpful to your recovery. ## **How Can You Deal with Alcoholic Triggers?** ![dealing with alcoholic triggers](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2022/11/10051237/alcohol-addiction-rehab-300x200.jpg "Alcohol Addiction Rehab - Jaywalker") There are a few things that you can do to deal with alcoholic triggers: **Identify your triggers:** The first step is to identify what your triggers are. Once you know what they are, you can be on the lookout for them. Ask yourself questions like “What emotions are present when I think about drinking?” or “What family celebrations include alcohol?” **Avoid your triggers:** If possible, it’s best to avoid your triggers altogether. This may mean changing your usual routine or avoiding certain places and people. **Plan ahead:** If you can’t avoid your triggers, it’s important to have a plan in place for how you will deal with them. This might involve having a support person you can call, or having a list of things to do to distract yourself. **Know your limits:** It’s important to know your limits and not put yourself in situations where you will be tempted to drink. If you’re not sure you can handle being around alcohol, it’s best to avoid those situations. **Talk about it:** Talking about your triggers with a therapist or support group can help you better understand them and find ways to cope with them. ## **What is an Alcohol Relapse?** Relapse is when someone who has been trying to quit drinking starts drinking again. It can be a one-time thing, or it can lead to a return to heavy drinking. [Relapse is common](/chronic-relapse-what-is-it-and-how-you-can-find-help/), and it’s often part of the recovery process. There are many reasons why people relapse. Some people relapse because they feel like they can’t handle their triggers. Others relapse because they haven’t developed a solid support system. And still, others relapse because they haven’t dealt with the underlying issues that led to their drinking in the first place. There are many ways to deal with triggers. Some people find that avoiding trigger situations is the best way for them. Others find that talking about their triggers with a therapist or support group helps them to deal with them. And still, others find that they need to do both – avoid some triggers and deal with others. The important thing is to find what works for you and stick with it. [Relapse is not a failure](/relapse-does-it-happen-to-everyone/), but it is something to be avoided if at all possible. If you do relapse, don’t hesitate to get help. ## **What Should I Do if I Relapse? Contact Jaywalker!** You should consider getting more help for your alcohol abuse issues by contacting Jaywalker Lodge! We created our [rehab for men](https://www.jaywalkerlodge.com/rehab-for-men/) to address all causes of alcohol abuse and developed a structure for individuals to achieve long-lasting recovery! We do not offer the same cookie-cutter approach many other treatment centers offer. Our facility was founded on the principles of developing meaningful learning and cultivating individual growth. To learn more about Jaywalker, contact our admissions team to get started. ## How Can You Deal with Alcoholic Triggers? There are a few things that you can do to deal with alcoholic triggers: Identify your triggers: The first step is to identify what your triggers are. Once you know what they are, you can be on the lookout for them. Ask yourself questions like “What emotions are present when I think about drinking?” or “What family celebrations include alcohol?” Avoid your triggers: If possible, it’s best to avoid your triggers altogether. This may mean changing your usual routine or avoiding certain places and people. Plan ahead: If you can’t avoid your triggers, it’s important to have a plan in place for how you will deal with them. This might involve having a support person you can call, or having a list of things to do to distract yourself. Know your limits: It’s important to know your limits and not put yourself in situations where you will be tempted to drink. If you’re not sure you can handle being around alcohol, it’s best to avoid those situations. Talk about it: Talking about your triggers with a therapist or support group can help you better understand them and find ways to cope with them. ## What is an Alcohol Relapse? Relapse is when someone who has been trying to quit drinking starts drinking again. It can be a one-time thing, or it can lead to a return to heavy drinking. [Relapse is common](/chronic-relapse-what-is-it-and-how-you-can-find-help/), and it’s often part of the recovery process. There are many reasons why people relapse. Some people relapse because they feel like they can’t handle their triggers. Others relapse because they haven’t developed a solid support system. And still, others relapse because they haven’t dealt with the underlying issues that led to their drinking in the first place. There are many ways to deal with triggers. Some people find that avoiding trigger situations is the best way for them. Others find that talking about their triggers with a therapist or support group helps them to deal with them. And still, others find that they need to do both – avoid some triggers and deal with others. The important thing is to find what works for you and stick with it. [Relapse is not a failure](/relapse-does-it-happen-to-everyone/), but it is something to be avoided if at all possible. If you do relapse, don’t hesitate to get help. ## What Should I Do if I Relapse? Contact Jaywalker! ![avoiding alcoholic triggers](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2022/11/10051235/alcohol-sober-300x200.jpg "Alcohol Sober - Jaywalker") You should consider getting more help for your alcohol abuse issues by contacting Jaywalker Lodge! We created our [rehab for men](https://www.jaywalkerlodge.com/rehab-for-men/) to address all causes of alcohol abuse and developed a structure for individuals to achieve long-lasting recovery! We do not offer the same cookie-cutter approach many other treatment centers offer. Our facility was founded on the principles of developing meaningful learning and cultivating individual growth. **To learn more about Jaywalker, contact our admissions team to get started.** *References:* *[Nida.nih.gov/publications/…/treatment-recovery](https://nida.nih.gov/publications/drugs-brains-behavior-science-addiction/treatment-recovery "Nida.Nih.gov")* *[Niaaa.Nih.gov/publications/…/understanding-alcohol-use-disorder](https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/understanding-alcohol-use-disorder)* *[Niaaa.Nih.gov/publications/…/alcohol-facts-and-statistics](https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/alcohol-facts-and-statistics)* ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Jaywalker --- ### [Alcohol-free tailgate at UT unites Austin’s Sober Community](https://www.jaywalkerlodge.com/alcohol-free-tailgate-at-ut-unites-austins-sober-community/) **Published:** October 25, 2017 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Jaywalker Lodge founder Bob Ferguson and new collegiate recovery program in Alpha 180 in Austin, Texas recently hosted and sponsored a sober tailgate celebrating recovery and football on campus. Check out the article posted in The Daily Texan: http://dailytexanonline.com/2017/10/23/alcohol-free-tailgate-at-ut-unites-austin’s-sober-community ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Lifestyle --- ### [Adventure as a Form of Therapy](https://www.jaywalkerlodge.com/adventure-as-a-form-of-therapy/) **Published:** September 2, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Therapy is traditionally associated with sitting across from a therapist and talking through your thoughts and emotions. Although this form of therapy is awesome and works for many, there are numerous therapy options available to help with your mental health and/or substance use issues. One of these options is called adventure therapy. Adventure is not just meant for movie superheroes. Adventure allows us non-superhero types to feel the thrill of life through daring exercises and experiences. At Jaywalker Lodge, we place a high priority on adventure therapy as an effective method to stimulate clients and teach them healing tools and personal skills. Jaywalker Lodge focuses exclusively on men who are experiencing the disease of alcoholism and addiction. Substance abuse issues often occur simultaneously with other mental, emotional, physical, and spiritual health issues, primarily because substance use is commonly used to self-medicate underlying trauma or mental health problems. At Jaywalker Lodge, we use adventure therapy to teach men that there are other, healthier ways to self-medicate through challenging experiences. We want to emphasize the importance of finding and utilizing these coping mechanisms that encourage thrill-seeking without the damaging impacts that substance use can cause. ## Adventure Therapy Explained Adventure therapy combines nature, community, and thrill-seeking exercises to increase an individual’s sense of well-being. This form of therapy promotes rehabilitation, development, and personal growth through direct, structured activities that are often completed in a group context. Each activity uses the environment to motivate change through experience and action. Activities include cooperation and trust games, problem-solving initiatives, high adventures, and wilderness explorations. Each activity is typically followed by a debrief, which is a time to process and reflect on things that were experienced or learned during the activity. Facilitators help clients internalize their adventure experiences and relate them to therapeutic and progress goals. Adventure therapy gives us a chance to heal without the normal associations of environment or other external stressors. These activities fill individuals with a newfound sense of refreshness and purpose, which is really what a life worth living is all about. The summer recreation adventures offered by Jaywalker Lodge include mountain biking, rock climbing, hiking, softball, fishing, and golf. We also offer winter recreational activities, including [skiing](https://www.jaywalkerlodge.com/mental-benefits-of-skiing/), snowboarding, snowshoeing, and more. Engaging in physical activity is a part of our daily routines at Jaywalker Lodge, as we find challenging and fun ways to stay active in our natural environment. The mountains that surround Jaywalker Lodge help us to gain a new perspective of the world around us as we create a new and improved version of ourselves. ## Why Is Adventure Therapy Helpful? Adventure therapy teaches mindfulness in a proactive and daring way. Each client engages in a range of activities, although they connect their life experiences to these activities in different ways. They gain new perspectives and greater confidence as they continue to adventure, especially when they have to work together to accomplish a specific goal. This helps to develop social skills and promotes an overall reflection of one’s self. [Alcoholism](/the-12-steps-a-solution-to-much-more-than-alcoholism/) and addiction recovery can be a draining experience, both physically and mentally. Substance use has always been the “easy” way to get temporary relief for many of us. Practicing sobriety and living a life in recovery is undoubtedly challenging. Adventure therapy helps to re-establish a sense of thrill, while providing you with essential tools that you can use in and beyond your recovery experience. Adventure therapy also helps promote a sense of responsibility, which is crucial in recovery. You learn to take responsibility for your actions, past and future, which will benefit you in many ways. These activities promote positive relationships and cooperation, through acquiring social skills and conflict resolution when necessary. Your self-awareness is improved in the present moment as you engage in your adventure, but also after the activity is complete when you can reflect on behaviors, attitudes, and lessons learned. There are endless benefits to adventure therapy, and that’s why Jaywalker Lodge makes adventure such a high priority in recovery. ## Begin the Adventure at Jaywalker Lodge Jaywalker Lodge is dedicated to healing the entirety of an individual. We focus on breaking down the development of substance use and addiction through addressing challenges and trauma. In addition to adventure therapy, we offer individualized therapy and counseling to help bring light to personal goals and personal wellness. Adventure is a form of holistic treatment, much like nature is. Nature is filled with endless healing potential if we only take the time to sit and learn from it. Jaywalker Lodge wants to help you recover from the challenging and impairing consequences that come with the disease of alcoholism and addiction by incorporating adventure. Recovery is more than just eliminating substance use — it’s about supplying our clients with the tools and resources to keep them confident and sober in their lifelong [recovery](/recovery-as-adventure/) journey. **Jaywalker Lodge prioritizes adventure therapy as a main form of treatment. We work exclusively with men who are suffering from the consequences of alcoholism and addiction, encouraging positive growth and change through adventurous activities. Adventure therapy is utilized for many benefits, including increasing cooperation and trust in others, increasing confidence, building positive relationships, and most importantly, teaching clients that there are effective — even exciting — coping mechanisms aside from substance use. Here at Jaywalker Lodge, we understand how difficult it can be to establish lasting sobriety. Through adventure therapy, we turn to nature for useful, true healing. We believe that everyone deserves to experience recovery, regardless of how many times you have failed in the past. If you’re considering recovery, Jaywalker Lodge is ready to provide you with the best possible care. Join us to begin the adventure of a lifetime. To learn more, [contact us](https://www.jaywalkerlodge.com/contact/) today!** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** adventure, adventures, Alcoholism --- ### [Addressing Chronic Relapse](https://www.jaywalkerlodge.com/addressing-chronic-relapse/) **Published:** July 23, 2020 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** The journey from active alcoholism and addiction to sobriety and recovery is different for everyone. Some people are ready and able to get a firm hold on recovery after their first try. That is truly a wonderful blessing. But for many of us who suffer from the disease, it’s not always that easy. Relapse is by no means an uncommon part of many people’s process toward achieving long-term sobriety. Some people stumble once or twice and then they get it – for others, it’s a much bumpier road. Slipping after making a beginning doesn’t mean there is anything wrong with us. It doesn’t mean we’ll never get sober. But it may signify that there is a need for some change in our approach. ## Break the Relapse Cycle [Chronic relapse](/what-we-treat/chronic-relapse/) plagues many men who truly want to get sober and live a recovered life. It does not have to be a death sentence. The vicious cycle need not continue past today. Jaywalker Lodge was founded on the mission of addressing the issues that keep men who really want sobriety from achieving it long term. It’s part of our story and who we are – except now we are happily sober. With help, we put the missing pieces together and overcame chronic relapse. We paid attention to what made the differences for us, and we stand ready and grateful to pass it on. We have woven the keys into our program, and we aim to reach those who have been unable to find success in recovery elsewhere. ## Holistic Healing Jaywalker Lodge is unique in a lot of ways. We are situated in beautiful Carbondale, Colorado. With access to such vast spaces of pristine nature, we include group activities like hiking in our day-to-day life. Our location allows us to work on healing the body and mind, just by virtue of exposure to our natural surroundings. Time in nature, both active and peaceful, has remarkable effects on the body, mind, and spirit. Holistic treatment and healing are part of what we do as well. Holistic means addressing the whole person and the whole problem, not just treating the symptoms. It means we understand that all the intricate things about each individual are interwoven. So we don’t just aim to get you sober and teach you a few helpful tricks – we provide help for the whole person. Recovery is not about stopping your alcoholism or addiction. Recovery is about healing the whole person and showing you how to live a life so full that relapse is no longer a possibility, provided they stay engaged in their recovery. ## Creating a Community To further help the men who come to Jaywalker Lodge, we have a thriving recovery community built up around us. Lots of folks who come here simply never want to leave! So they stay local and dedicate their free time to helping those who seek us out. Having an active, involved alumni community is a major part of relapse prevention. If you spend your time engaged in living life with sober, happy people, not only do you grow and strengthen your recovery, you become involved in helping others – further safeguarding yourself from slipping. Having men who know what it’s like, people to call when you’re having a tough time, a friend to go to meetings with, and newly-sober men who need your help is a real recipe for long-term success. Our alumni are engaged with Jaywalker Lodge all the time. From weekly meetings to active outings to community service events; they are always here and they can show you how to get and stay involved with living recovery that may well change your life. ## A Strong Foundation The foundation of recovery must not be forgotten, however. Jaywalker Lodge is deeply rooted in the 12-Steps, and we make no bones about our connection to a higher power. We want to give you the experience of an honest, thorough, and meaningful Step-1. We believe wholeheartedly that understanding the fullness of Step-1 of recovery is a major piece of solving the relapse puzzle. It’s not something that should be overlooked or taken lightly. Truly engaging with Step-1 can [open you up to understanding your disease](https://jaywalkerlodge.com/surrender-to-win/), and learning what is necessary to lead a fulfilling, happy life in recovery. It worked for us – and it worked so well that we simply want to help men like us have their own experience with it. Meetings, 12-Step work, trauma healing, counseling and therapy, healthy living, physical activity, and a strong sober community all work together to make Jaywalker Lodge an incredible place to finally get free of chronic relapse. Yet that isn’t every piece of the puzzle, nor all that we offer. One of the big things we want to help men with is their outlook of the entire recovery process. We want to change the way you see yourself, the way you see your addiction, and the way you see life in recovery. Recovery is not punishment for a hurt and troubled past. Recovery is the hope and promise of a bright future. And recovery is possible, no matter how many times you have stumbled along the way so far. **At Jaywalker Lodge, we have personal experience with the trials and tribulations of chronic relapse. We found a place that has kept us sober long-term, and that continues to make our lives even more rewarding and joyful. If you have struggled to maintain your sobriety and you’re ready to take your first steps into a new life, call us today at [(866) 529-9255](tel:8665299255).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Alumni, Recovery **Tags:** Addiction, Relapse, Triggers --- ### [I’m Afraid I’m Engaging in Addictive Behaviors. What Should I Do?](https://www.jaywalkerlodge.com/addictive-behaviors/) **Published:** June 30, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** For those of us with alcoholism or addiction, it may be helpful for us to understand that this disease does not limit its symptoms and manifestations to only alcohol and chemical substances. The disease of alcoholism and addiction can take many varied forms. In fact, we may be engaging in alcoholic or [addictive behaviors](https://jaywalkerlodge.com/category/insights/) without ever taking a drink or using a drug. Whether we are new or familiar with recovery, things like this can happen. It is common for us to discover that when we are sober, we may still be suffering from the disease — even in recovery. By no means whatsoever does this mean that the program of recovery is not working. No human being is perfect, and the disease we all share is especially tricky and insidious. If you are sober in recovery but fear that your [alcoholism or addiction](https://jaywalkerlodge.com/the-differences-and-similarities-between-alcoholism-and-addiction/) is taking new forms, there is a lot of information that would be helpful to have on hand. Let’s look at some of the highlights together. ## The Nature of the Disease Alcoholism and addiction are a disease of a threefold nature: the mental obsession, the physical allergy, and the spiritual malady. This means that our disease can manifest mentally, physically, and spiritually (internally). It’s perfectly normal to experience alcoholism or addiction in our thinking, even while we are in recovery. This is why we work the 12-Step program and why we must continue to actively work all 12 Steps on a regular basis. It’s why we attend regular meetings and constantly look for ways to serve others. Our disease never gets cured — we simply get well to the degree that we can partake in the solution. But alcoholism and addiction is a subtle, clever foe. In continuing to work the 12 Steps and all other aspects of the recovery lifestyle, we root out more and more hiding places for the disease. As we do this, we continue to see more clearly, improve ourselves, and get healthier. Thoughts like “I had no idea that alcoholism was causing this problem” become “If this is my disease, then I already have the solution!” Continuous work in the 12 Steps will reveal more and more ways the disease affects us, but 12th Step work also constantly offers us solutions to those newly illuminated troubles. The nature of our disease means it can affect any part of our lives and hide itself well. The nature of our solution means it can help any part of our lives while it uncovers the hidden ways that our disease is affecting us. Whatever the problem — new or old, persistent or just a one-time thing — the 12-Step program provides the solution. ## Thoughts, Behaviors, and Feelings It might seem strange to think of our own thoughts, behaviors, and feelings as “alcoholic” or “addict” in nature, but doing one 5th Step inventory with our sponsor clearly shows us how true this is. Because of the nature of our disease, our thoughts, behaviors, and feelings can be manifestations of the disease. Luckily for us, when we find ourselves in situations like these, we can rest assured that we already have a tried-and-true solution. There may be some thoughts, emotions, or feelings that are not manifestations of our disease but still cause us trouble. We should be able to tell the difference when we do our 12-Step work vigorously and honestly on all that troubles us. When something is not a manifestation of our disease, we will want to seek the appropriate solution. For instance, with depression, we may need professional help, therapy, and medicine. But it’s likely that 12-Step work will still increase the effectiveness of these solutions. ## Addictive Behaviors Our actions, too, can become addictive. Certain actions we take may even be informed by or caused by our disease. Usually, addictive behaviors will start to resemble our drinking or drug use in our active disease. We’re sober and in recovery, yes, but we’re hiding certain actions. We start to have a ritual around the behavior. We don’t tell anyone about it, and it starts to dominate our thinking and our free time. These are obvious signs of addictive behavior, but there are a myriad of others. If we are getting a massive dopamine rush out of actions we take in secret, we might have become addicted to that behavior. If we fear this is the case, remember what the 12 Steps did for our alcoholism and addiction. They can do it again for our addictive behaviors. There are plenty of 12-Step programs already out there for addictive behaviors. We may want to join one of those fellowships or simply reach out to our sponsor. That’s the first action we need to take: we need to ask for help. Then we need to work the 12 Steps and employ the recovery lifestyle on the addictive behavior in question. Honesty and willingness will serve us well in breaking free of any of behaviors or actions that we’ve become addicted to. Alcoholism and addiction are an insidious disease that can take many forms. Even those in recovery may discover new manifestations of the disease cropping up in the form of addictive thoughts, behaviors, and feelings. This is why we must engage with the solution on a continual basis. The holistic solution for alcoholism and addiction in all its forms is the 12-Step program. This course of spiritual action is designed to produce the necessary psychic change and vital spiritual experience that can bring about freedom and recovery. At Jaywalker Lodge, the 12-Step program is the firm foundation that we were built upon. The solution worked for us and it can work for you, too — as long as you are honest, open-minded, and willing to do the work. We’ll be there to help you every step of the way. If you’re ready to begin your new life in recovery, call Jaywalker Lodge now at [(866) 529-9255](tel:+18665299255). ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery, Treatment **Tags:** Addiction, addictive behaviors, disease --- ### [The Circle and the Triangle: How Does This Symbol Relate to Recovery?](https://www.jaywalkerlodge.com/the-circle-and-the-triangle/) **Published:** July 13, 2023 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** “The circle stands for the whole world of AA, and the triangle stands for AA’s Three Legacies of Recovery, Unity, and Service. Within our wonderful new world, we have found freedom from our fatal obsession. That we have chosen this particular symbol is perhaps no accident. The priests and seers of antiquity regarded the circle enclosing the triangle as a means of warding off the spirits of evil, and AA’s circle and triangle of Recovery, Unity, and Service has certainly meant all of that to us and much more.” -Bill W., *Alcoholics Anonymous [Comes of Age](https://www.aa.org/alcoholics-anonymous-comes-age "Comes of Age"), 1955 speech) (p. 139)* ![circle and triangle symbol related to recovery](/wp-content/uploads/2013/07/aamedal12-300x300.jpg "- Jaywalker")## What is the Circle and Triangle Symbol? The remedy to [addiction and alcoholism](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/) is represented by the circle and triangle. This is an old spiritual symbol that represents the mind, body, and spirit as one. The triangle symbol in AA reflects the three principles or legacies of our program (recovery, unity, and service) that are the remedies to the three-part disease of alcoholism (physical, mental, and spiritual). The use of the circle that surrounds the triangle depicts Alcoholics Anonymous in its entirety. The equilateral triangle is the strongest structure known to us. Since all three sides are equal, the triangle represents the balance required between all 36 guiding spiritual principles someone needs to maintain sobriety. A sobriety circle if you will. First, we base our solution on the triangle, which represents our work with the steps to recovery. Our minds change, our words change, our actions change, and our personalities change, resulting in our lives changing for the better. The disease of addiction is cyclical until steps to break it are made. At Jaywalker in Carbondale, Colorado, we understand the value of the alcoholics anonymous symbol. This trademark has ancient spiritual roots and depicts the unity of mind, body, and spirit. We were not only emotionally and physically ill; we were also spiritually ill. The idea is that someone will recover and achieve mental, physical, and spiritual wholeness if they take action in all three areas. ## Comparing the AA Symbol to Other Recovery Icons The circle and triangle are not the only [symbols used in addiction recovery](https://www.jaywalkerlodge.com/sobriety-symbols-that-reflect-growth-in-recovery/). Several others also represent recovery, transformation, and sobriety: - **The Serenity Prayer Symbol** – Found on recovery medallions and literature, this represents surrender, acceptance and faith—key to AA’s program. - **The Phoenix** – Some recovery communities use the phoenix to represent rebirth, rising from the ashes of addiction into a new life of sobriety. - **Butterfly Imagery** – Many in recovery resonate with the butterfly as a symbol of transformation, representing the personal growth that happens through the 12-step process. - **The Recovery Triangle (Different from AA’s Symbol)** – Some use a different triangle to represent the three parts of healing: mind, body and spirit, without the circle. While these symbols are meaningful, AA’s circle and triangle are unique because of their direct connection to the Three Legacies: Recovery, Unity and Service. Unlike general symbols of transformation, this emblem ties to AA’s program structure. ![aa symbol meaning](/wp-content/uploads/2013/07/aa-symbol-300x297.jpeg "- Jaywalker")## History of the Alcoholics Anonymous Ancient Symbol and The Three Legacies The Three Legacies (Recovery, Unity, and Service) were passed down to us by our co-founders, Dr. Bob, Bill W., and the early AA pioneers. Each legacy contains twelve guiding spiritual principles. There are a total of 36 guiding principles contained in *The Big Book of Alcoholics Anonymous (Recovery, Unity, Service*), the *Twelve Steps and Twelve Traditions* (Recovery and Unity), and the *General Service Manual* (Service) all incorporate a holistic theme. What do the alcoholics anonymous triangle and use of the circle come from or represent? This is a common query among newcomers at AA meetings. Since it was registered in 1955, it has become a prominent emblem for members of Alcoholics Anonymous. The triangle represents the three key answers to the three-part disease of alcoholism for individuals in recovery meetings. The circle surrounding the triangle depicts recovery or AA itself in its entirety. In the early 1990s, however, A.A.W.S. decided to discontinue the use of the circle and triangle symbols in its literature, stationery, and other materials. It had become too expensive and contentious for AA to continue defending its rights to this sign. After the 1994 General Service Conference determined that the logo be withdrawn from all Conference-approved literature, it was “officially” and “legally” taken out. However, the emblem is still connected with Alcoholics Anonymous (and other types of 12-Step recovery groups) and holds unique value for AA members worldwide. ## The Three Legacies ![circle and triangle symbol](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2023/07/10052519/circle-and-triangle-symbol-.png "Circle and Triangle Symbol - Jaywalker")The triangle symbol represents the three AA legacies: recovery, service, and unity. The Alcoholics Anonymous program seeks to achieve balance in these three areas to [assist alcoholics](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/alcohol/) in remaining sober. Recovery, service, and togetherness are the keys to overcoming the disease’s three components: physical, mental, and spiritual. ### Triangle Symbol Side 1: Recovery (Mind) The set of 12 spiritual principles people follow to recover from alcoholism and addiction is known as recovery. This is the basis of AA alcoholics anonymous, and it is for this reason that the word “Recovery” appears at the bottom of the triangle on Alcoholics Anonymous coins. People claim that completing these 12 steps will eradicate bodily compulsion and mental preoccupation. The 12 steps are referred to as “recovery”, and they serve as the core of our program. As a result, it is the bottom of the triangle, supporting Unity and Service. When we complete the 12 Steps, the bodily compulsion, and mental preoccupation are gone. The promise follows that we have healed from a “seemingly hopeless state of mind and body.” Unity and service cannot be a part of our lives until we apply these concepts in all aspects of our life. ### Triangle Symbol Side 2: Unity (Body) The second legacy is one of unity. This entails alcoholics anonymous members joining a group and attending meetings. This is especially vital in early sobriety so newcomers can find support and advice from individuals who have gone through recovery and the 12 steps. After completing the 12 steps, people can help to support newcomers and act as sponsors. Long-term sobriety requires support groups, and this unity should extend beyond AA. Alcoholics Anonymous is a great place for people to meet and build lifetime friendships. The second Legacy, “unity” proposes that we join a home group and attend meetings. Meetings and fellowship with recovered alcoholics might help a newbie stay sober until they finish their steps and find a higher power. The group members form the AA fellowship, which is affectionately referred to as “the meeting before the meeting, the AA meeting, and the meeting after the meeting.” More importantly, the group and its members are accountable for ensuring that the door to the meeting is open and available for the attendees. ### Circle and Triangle Symbol Side 3: Service (Sprit) The final legacy is [service](https://www.jaywalkerlodge.com/why-is-service-so-important-in-12-step-programs/). This results from the spiritual awakening that occurs after completing the twelve steps. Service, therefore, entails spreading this message to other alcoholics and putting these ideas into practice in daily life. Those in AA can start serving right immediately by putting up chairs, pouring coffee, and assisting to clean up after meetings. Once the 12 steps have been completed, service can include sponsoring and guiding newcomers through the steps. There are numerous more methods for AA members to volunteer. This can include things like chairing meetings or being involved in the larger community. The 12 Concepts, which are included in the General Service Manual and the Appendix to the Big Book (Fourth Edition), form the foundation of AA service. The current service system established by Bill W. and Dr. Bob allows recovered alcoholics to have resources available to them to assist another alcoholic in achieving sobriety. At [Jaywalker](/about/) in Carbondale, CO, we think that the most important component of service is hard labor or helping others. For example, a milestone in recovery is achieved when a person struggling helps another person who is also struggling. ### Finding a Happy Medium For those in Alcoholics Anonymous, the three legacies establish balance, and the equilateral triangle is the strongest shape. This triangle can be found on Alcoholics Anonymous coins that represent crucial milestones, and it can assist those in recovery to stay strong, focused, and driven. We recover and are given the ability to help others, which is critical for long-term recovery. ## Learn More About the Significance of the AA Symbol The circle and triangle symbol has helped people learn how to maintain long-term sobriety. Understanding the three legacies is critical for everyone involved in AA, and this piece should teach you the fundamentals. ## Using the Triangle and Circle as a Guide in Daily Life Many in AA use the circle and triangle as more than just a symbol—it becomes a daily guide for living sober. Here’s how: - **Decision-Making** – When faced with challenges members can ask themselves: “Am I in balance between recovery, unity and service?” If one is neglected it can weaken the whole. - **Daily Reflection** – Some use the symbol as a mindfulness tool, to check in with their recovery (mind), their community (body) and their willingness to help others (spirit). - **Sobriety Milestones** – Coins with the symbol are physical reminders of progress. Each milestone chip reinforces the journey and the principles that make lasting sobriety possible. - **Personal Growth** – Even outside of AA the circle and triangle applies to life in general. Balance in mind, body and spirit is important for anyone seeking fulfillment not just those in recovery. By living by these principles AA members stay sober and build lives of purpose, connection and meaning. ## A Note from Mark Kloster On the AA Symbol The Circle and Triangle symbol has long been connected with the AA Fellowship. It was adopted as an official symbol at the International Convention in St. Louis in 1955, and from that point on was widely used in the Fellowship. In AA, the equilateral triangle represents the three-part answer (Unity, Recovery, and Service) to a three-part disease (Physical, Mental, and Spiritual) while the circle represents AA as a whole. The body should be triangular, stable, and the mind circular and open. The circle symbolizes serenity and perfection, and the source of unlimited potential. Together they represent the perfect union of mind and body. Although in the early 1990s AA began to phase out the use of the circle and triangle on all conference-approved literature it is still widely regarded as the “unofficial” logo of the fellowship. It is used to identify AA meeting places and on AA coins to recognize sobriety time. With Gratitude, Mark Kloster Alumni Coordinator ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Jaywalker **Tags:** 12-steps, Recovery --- ### [AA and the Angry Atheist](https://www.jaywalkerlodge.com/aa-angry-atheist/) **Published:** December 9, 2013 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** > *God* should be qualified with the phrase ‘as we understand him’ – for that was the only way I could accept spirituality.” > James Burwell, pg. 229 Alcoholics Anonymous James Burwell, know as Jimmy B. was one of the 10 East Coast founders of Alcoholics Anonymous. He was responsible for starting Alcoholics Anonymous in Philadelphia and Baltimore and later moved to San Diego and was instrumental in its growth there. Jimmy B. was also the unofficial archivist and put together a scrapbook of early AA history. His story, *“The Vicious Cycle”* now appears in the “Personal Stories” section of the Big Book of Acoholics Anonymous. After losing more than 40 jobs after his service in World War I, Jimmy B. was persuaded to move to New Jersey to get sober with the 10 men, including Bill Wilson, who has discovered a new way to stop drinking. The other men spent a great deal of effort trying to convince and convert Burwell, a card carrying Atheist, to their way of seeing God. After continual torment he burst out ” I can’t stand this god stuff! It’s a lot of malarkey for the weak folks. The group doesn’t need it and I won’t have it. To hell with it.” Although Bill Wilson originally refused to change one word of The 12 Steps, his eventual compromise with Jimmy B. on the “God bit” resulted in a much more inclusive “Higher Power” and “God as we understand him concept. This understanding was crucial- without it AA would probably not have survived, much less thrived. “It was Jimmy Burwell’s uncompromising stance against religion that initially forced Alcoholics Anonymous into the tolerant, open, and welcoming group that has helped more than two million believers, agnostics, and atheists.” Susan Cheever “This was the great contribution of our atheists and agnostics. They had widened the gateway so that all who suffer might pass through,regardless of their belief or lack of belief.” Bill W., *Alcoholics Anonymous comes of Age* Mark Kloster Alumni Coordinator ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Jaywalker **Tags:** Alcoholics Anonymous, James Burwell --- ### [9th-Step Promises and the 9th-Step Funk](https://www.jaywalkerlodge.com/9th-step-promises-and-the-9th-step-funk/) **Published:** May 15, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** For those who have spent even just a little time in the rooms of recovery, we are aware of the 12-Steps. Hopefully, we’ve gotten ourselves busy and started working on the 12-Steps with our sponsor. That’s all we need to find freedom and recovery — a [copy](https://www.aa.org/the-big-book) of the Big Book of Alcoholics Anonymous, a sponsor, and honesty, open-mindedness, and willingness. That’s truly all it takes to change our lives! It’s also likely that if we have begun the [12-Step process](/what-can-the-12-steps-really-do-for-me/), we have heard rumors or people’s opinions about what the journey will be like. We may have heard that the 4th-Step is difficult or that the 1st-Step must be perfect. We hear lots of things. It’s always helpful to keep in mind that if it isn’t written in the Big Book, then we need to take it with a grain of salt. When it comes to the 9th-Step, we may need a whole pinch of salt. Everyone has a different and personal experience with the 9th-Step process and reacts to it in their own way. We can’t know for sure what working one of the 12-Steps will be like for us until we do it. All we can know for sure is that if we are honest, open-minded, and willing, then the 12-Steps can produce freedom and recovery from alcoholism and addiction. Everything we can understand about the 9th-Step before we take it is written in the Big Book. The 9th-Step comes with its own set of beautiful promises, but perhaps we’ve also heard about the 9th-Step funk that is not written about in the Big Book. Though many of us in recovery have experienced it, not all of us have, and not all of us will. So let’s separate some fact from fiction here. ## What Is the 9th-Step Funk? The 9th-Step funk (sometimes known as the 9th-Step lull) is not a mandatory part of recovery. In fact, it is highly avoidable. It became something that people in recovery warn each other about because plenty of people go through it, but we don’t need to. This lull happens after we get off the “pink cloud” honeymoon phase of early sobriety. Typically, we have worked all previous 8-Steps, and we’re feeling great. Life is changing. We are changing, and things are mostly going well. We’re sober and recovering and feeling wonderful! Our sponsor helps us complete our 8th-Step, but we’re feeling so good that we get a little nervous to begin making amends and working the 9th-Step. We’re hesitant or afraid to face the people we’ve harmed. After all, we’re feeling good, and we don’t want to jeopardize that. So we put off our 9th-Step for a little bit. No big deal, right? Maybe, but maybe not. This is usually when the funk starts to settle in. We’ve paused our 12-Step work, but we still have lots of unfinished business. We may feel great when we put things on pause, but stopping the process even briefly tends to slow us down enough that negative energy catches up with us. We have things to do that we’re tentative about, making stopping and sitting in this spot a risky business. The forward momentum of working the 12-Steps kept us feeling good, and stopping suddenly tends to have consequences. Luckily, we can pull out of this funk or avoid it altogether relatively easily. ## How To Fight the Funk We cease fighting everything and everyone in recovery, but we can avoid the negative feelings of the 9th-Step funk by taking action. Better yet, we can go even further and make sure that we never let up. It’s easier to keep going than to get started again. This is true for most things in life, but especially for recovery. The 12-Steps go in order, so we shouldn’t be surprised when the 9th-Step approaches. We can see it coming. When we’re in this position, we should take care not to stop or slow down as the 9th-Step approaches. If we do not let our momentum lag, we can likely avoid any slumps. It’s hard to face things that we’re afraid of, but we don’t do anything alone in recovery. We have our recovery community and our sponsor there to guide us through each of the 12-Steps. The best prevention is to take full advantage of this support system and keep ourselves [moving along in our 12-Step recovery process](/continuing-to-walk-the-steps/). Both the Big Book and the book Twelve Steps and Twelve Traditions offer many warnings about not keeping up our momentum or delaying the 12-Step process out of fear or trepidation. Read these books for more useful information and tips. ## Believe in the 9th-Step Promises The 9th-Step promises are beautiful. They promise us wonderful things, both as a result of working the 12-Steps and specifically as a result of diligent 9th-Step work. In the chapter of the Big Book titled “Into Action,” we can read these incredible promises for ourselves. Suffice it to say that we are promised that we will be amazed before we are even halfway through the process. We are promised things like freedom, happiness, and the removal of regret. We will know peace; our pains and experience will benefit other people. As we serve them and make amends, we will find usefulness. We will lose our selfishness and fear. And this is just the beginning! What are we even waiting for? There is so much hearsay and so many rumors about the 12-Steps, both individually and as a program. Even in the rooms of recovery, we hear things that may or may not be true. The Big Book of Alcoholics Anonymous is the real authority on the [12-Steps and the program of recovery](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/). We should consult this book and our sponsor when we are in doubt about anything. While we may hear a lot about the 12-Steps, the only way to know for sure is to experience the 12-Step program firsthand. We must take the 12-Steps for ourselves and find out exactly how things are in our own experience. If you are an alcoholic or addict who is struggling to achieve or maintain recovery, Jaywalker Lodge can provide the help and support you need to get started on the path of lasting recovery. To learn more, call us now at [(866) 445-1269](tel:+18664451269). ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Alumni, Mental Health, Recovery **Tags:** 12 Step Program, 9th-Step, Feelings, Saddness --- ### [8 Reasons Why Your Family Can Be Your Greatest Support System in Recovery](https://www.jaywalkerlodge.com/8-reasons-why-your-family-can-be-your-greatest-support-system-in-recovery/) **Published:** October 16, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Family dynamics often become a roller coaster ride in the throes of addiction, even if only one member of the family is addicted to [alcohol](/the-12-steps-a-solution-to-much-more-than-alcoholism/) or other [substances](/i-have-trauma-issues-can-recovery-help-me/). Trust in each other erodes completely, daily family time is zeroed down, and behavior at home may be unacceptable, not to mention the mental toll on every family member’s health. Families suffer greatly when they see their loved ones in trouble. More than that, they are often left at the mercy of their addicted loved ones, with increased instances of domestic abuse, rude behavior, verbal insults, and so forth. When you are in active addiction, it can be hard to see beyond any suffering but your own. Not only does your family suffer as you do, but they are an integral and indispensable part of your recovery process. A positive relationship with your family can help determine the success of your recovery and ensure a peaceful post-recovery life. Here are eight reasons why you should rely on your family as an effective support system in recovery. ### **1. They have already functioned as a “dysfunctional system” over the years.** Yes, that’s right. Over the years, the effects of a loved one’s addiction often result in different family members taking on specific roles to cope with the ensuing trauma. Someone might help calm down the addict when they are drunk, high, or angry. Another family member takes the role of adding humor to lighten up stressful situations. Someone else becomes the most emotionally involved and shoulders those burdens. All in all, your family has already faced your addiction and fought it with great strength and will. ### **2. They know you inside and out, so they can evaluate your treatment choices better.** Your spouse, parents, children, or any other loved ones know you better than anyone else. They have seen you suffer and suffered with you. Therefore, they are more likely to understand and predict your actions, reactions, touchpoints, and sensitivities. When they support you during your treatment process, you feel safer and more confident. A loving family can support your recovery journey in unimaginable ways. ### **3. They help you not only achieve but maintain your sobriety.** Jaywalker ensures that families play a major role in maintaining their loved one’s sobriety. Not only does the program involve and engage your family in the recovery process, but it also teaches you how to position yourself as a loving and active member of the family again. In fact, family plays a parallel role in your recovery journey through the dedicated programs, activities, and communication networks that are part of our programming. ### **4. They help you realize your mistakes and accept them.** Accepting your mistakes and admitting that you are an addict is a vital part of the 12-Step program. Family can be very helpful in this regard, helping you come to terms with everything that happened, what went wrong, how your addiction affected others, and how you can avoid these situations in the future. Be careful not to make premature amends that may cause more harm- the steps tell us ### **5. They provide emotional support when other connections are lost.** Many addicts are functionally cut off from family communications when they are using, in some cases for months, years, or even decades. When you can no longer connect with the “friends” you drank and used substances with, your emotional need for support doesn’t go away. Thankfully, with emotional support from your family, you can feel the ease and comfort of sharing your thoughts and feelings with people. ### **6. They help keep track of your treatment success.** Not only during treatment but after you go back home, your family remains your 24/7 tracking system. They are usually the first ones who will notice side effects from any medications you are given. In addition, your family is there to listen to any thoughts you have about group activities, therapy sessions, and techniques learned during the recovery program. ### **7. They can help prevent relapse.** Relapse is always a possibility, and episodes of relapse can occur. The only immediate mechanism to avoid it is ensuring that your family is always with you. Your family can also help ensure that you go to meetings and can encourage you to call your sponsor and work the steps. When you are stressed, lacking self-confidence, or any other struggle that can lead to relapse, family can help you through. ### **8. They know all about your past.** Your spouse, parents, and other family members are likely aware of any past incidents or traumas that have or can trigger your desire to use. Because they have been a part of your addiction journey from the start, your family is the best source of information about your life experiences, pain points, anger issues, violent streaks, etc. Of course, families aren’t perfect, and not every family will be able to provide unconditional love and guidance. If you are blessed with a family that is eager to help with your recovery journey, their love and support can be an essential part of your success. **The family’s role in addiction recovery is undeniable, from personal knowledge of past traumas to preventing relapse to acting as a communication bridge between you and the world around you. At Jaywalker Lodge, we understand the unmatched position that family holds in the recovery process for those struggling with addiction, including pre-recovery and post-recovery. Many of us here at Jaywalker Lodge have gone through similar journeys of our own and we’ve seen firsthand how the 12-Step program works, especially with family support. We aim at helping men achieve happiness and meaning in their personal, private, and professional lives through this highly effective program. If you want to regain your freedom by recovering from addiction, Jaywalker Lodge is here to help, no matter how many times you have already tried in the past. The 12-Step program, combined with the active involvement of your family, is the best formula for lasting recovery. Call us now at (866) 529-9255.** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** Family, Support System --- ### [8 Agreements on Males, Trauma, and Addiction Treatment](https://www.jaywalkerlodge.com/8-agreements-on-males-trauma-and-addiction-treatment/) **Published:** June 26, 2013 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** ![jacquie](https://jaywalkerlodge.com/wp-content/uploads/2013/06/jacquie-150x150.jpg "- Jaywalker") Jaywalkers very own, Jacquie Wheeler, was part of a team to put together the Eight Agreements on Males, Trauma, and Addiction Treatment at the West Coast Symposium on Addictive Disorders. This was the first time that professionals in the addiction and recovery field discussed males and trauma. The group emphasized the importance addressing the issue of trauma in the recovery of males. The purpose of these agreements is to achieve the most effective treatment of males with addictive disorders by urging the field to recognize the importance of addressing their trauma. This will help in the development and implementation of more effective interventions to help the health and recovery of males with addictive disorders and increase the chance of achieving long-term recovery. 1\. While progress has been made in the understanding of trauma, there remains a myth that trauma is not a major issue for males. 2\. Trauma is a significant issue for males with substance and/or process addictive disorders. 3\. Males are biologically and culturally influenced to minimize or deny traumatic life experiences. 4\. Addiction treatment has been negatively influenced by cultural myths about males. 5\. Males are often assumed to be the perpetrator, which has negatively biased our concepts of trauma and models for addiction treatment, and often results in the re-traumatization of males. 6\. Male trauma must be assessed and treated throughout the continuum of addiction services. 7\. Male-responsive services will improve addiction treatment outcomes. 8\. Effective treatment of male trauma will help to interrupt cycles of violence, abuse, neglect, and addiction. **The following individuals arrived at consensus on the Eight Points of Agreement as part of the Summit:** 1\. Miles Adcox, Onsite 2\. Jacquie Wheeler, Jaywalker Lodge 3\. Mike Barnes, Ph.D., CeDAR 4\. Richard Bebout, Ph.D., Community Connections 5\. Allen Berger, Ph.D. 6\. Lou Cox, Ph.D. 7\. Judy Crane, The Refuge-A Healing Place 8\. Richard Dauer, River Ridge Treatment Center 9\. Tian Dayton, Ph.D. 10\. Teresa Descilo, Trauma Resolution Center 11\. Eduardo Duran, Ph.D. 12\. Norma Finkelstein, Ph.D., Institute for Health and Recovery 13\. William Ford, Ph.D., C4 Recovery Solutions 14\. Rawly Glass, The Bridge to Recovery 15\. Dan Griffin, Griffin Recovery Enterprises, Inc. & Males for Trauma Recovery 16\. William Pollack, Ph.D., Harvard Medical School 17\. David Powell, Ph.D., International Center for Health Concerns 18\. Pat Risser, Males for Trauma Recovery 19\. Jaime Romo, Ed.D., Males for Trauma Recovery 20\. Cheryl Sharp, The National Council for Behavioral Health 21\. Dr. Brian Sims, M.D., Psychiatrist, Correctional Mental Health Services 22\. David Washington, Males for Trauma Recovery 23\. Rob Weiss, Elements Behavioral Health Donnie Hagenbart Program Coordinator Jaywalker U ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Jaywalker **Tags:** Jacquie Wheeler --- ### [Benefits of a Partial Hospitalization Program](https://www.jaywalkerlodge.com/benefits-of-a-partial-hospitalization-program/) **Published:** August 29, 2025 **Author:** Dennis Ballinger, MA, LMFT **Content:** Addiction doesn’t happen in a vacuum. It doesn’t just impact one part of your life—it touches everything. Work. Friendships. Family. Even the way you think about yourself. That’s why treatment has to go deeper than just detox or a 30-day stay. For a lot of men, a Partial Hospitalization Program (PHP) is the bridge that makes recovery sustainable. And when someone designs that program specifically for men? The impact can be even greater. Let’s discuss the benefits of a men’s only Partial Hospitalization Program. We will look at how it supports recovery. It might be the right step for you or someone you care about right now. ## What Is a Partial Hospitalization Program (PHP)? Think of PHP as structured treatment without full-time hospitalization. You spend your days in therapy, group sessions, and recovery-focused activities, but you get to go home—or to sober living—at night. More intense than outpatient care, but less restrictive than inpatient rehab. In other words, it’s the middle ground where a lot of real progress happens. PHPs are a crucial option for people who need a high level of care but don’t require 24/7 monitoring. For men who’ve already gone through detox or inpatient treatment, PHP can be the space to apply what they’ve learned, keep building new habits, and stay accountable. [ Start Your Partial Hospitalization Program Today ](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/partial-hospitalization-program/) ## Why Men-Only Treatment Matters Addiction looks different for men than it does for women. The triggers, the pressures, the ways we cope—they’re not always the same. Men are more likely to: - Use substances to cope with anger, stress, or loneliness. - Hide emotions due to stigma or pressure to “man up.” - Delay seeking treatment because of shame. The [National Institute on Drug Abuse (NIDA)](https://nida.nih.gov/publications/research-reports/substance-use-in-women/sex-differences-in-substance-use) says that men are more likely than women to binge drink and use illegal drugs. Men also tend to seek treatment later, after their addiction has caused serious problems. A men’s only PHP cuts through those barriers. It creates an environment where guys don’t feel like they need to put on a mask. Instead, they can open up about what’s really going on—without fear of judgment. ## 7 Benefits of a Partial Hospitalization Program ### 1. A Secure Environment for Honesty Men frequently face challenges in their healing journey due to societal norms that discourage vulnerability and emotional openness. In a men-only PHP, honesty becomes the standard. It’s not about pretending to have all the answers. It’s about admitting, “This is where I’m facing difficulties.” ### 2. Effective Accountability When being treated with other men, there is a shared sense of accountability. It’s not competitive—just supportive. But there’s also the implicit challenge to step up and be accountable. This kind of peer accountability is so effective. A study in the Journal of Substance Abuse Treatment shows that group therapy really helps recovery. This is especially the case for people who have similar life experiences. ### 3. Prioritize Men's Mental Health Most men who are addicted also have depression, anxiety, PTSD, or underlying trauma. But the discussion of these comes later after alcohol and drugs have taken control of their lives. According to the [National Institute of Mental Health (NIMH)](https://www.nimh.nih.gov/health/statistics/major-depression), over 6% of all men in the US experience depression every year. But a large number goes undiagnosed. A men’s only PHP provides a place for these discussions. It allows men to address the relationship between addiction and mental health and to develop healthier coping mechanisms. ### 4. Structure Without Total Confinement Inpatient rehabilitation might be necessary, but it is also confining. PHP provides structure without total confinement. You continue on a schedule, go to therapy, and get support. You also get to live outside the facility. This structure enables men to build self-confidence. They’re not merely “getting through” treatment—they’re learning to thrive in the real world once more. ### 5. Establishing Brotherhood and Support The recovery process can be a lonely road, particularly for men without established support networks. A men’s-only PHP establishes a sense of brotherhood from the outset. When you sit in a group with peers who have grappled with the same issues, you understand that you are not alone. This fraternity shapes into a long-term support network that continues after the completion of the program. [The National Library of Medicines](https://pmc.ncbi.nlm.nih.gov/articles/PMC5047716/) research indicates that peer support groups are beneficial. They reduce relapse rates and engage individuals in treatment. ### 6. Targeted Life Skills Training Recovery isn’t just about not drinking or using—it’s about building a life worth staying sober for. Men’s only PHP programs often include practical skills training: - Managing stress without substances. - Communicating in relationships. - Setting boundaries at work or home. - Financial responsibility. These life skills may sound simple, but they’re the foundation for sustainable recovery. ### 7. A Bridge Between Inpatient and Outpatient A big challenge in recovery is what happens after rehab. Too often, men leave inpatient treatment and feel as if life throws them back without enough support. That’s where PHP comes in. It bridges the gap. It provides intensive care while giving men a chance to transition into independence. [The National Institute on Alcohol Abuse and Alcoholism (NIAAA)](https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/treatment-alcohol-problems-finding-and-getting-help) says that treatment works best when it is continuous. It should also match the stage of recovery. ## Why Some Men Do Better in PHP Than Inpatient Alone Not every guy needs inpatient rehab. For some people, PHP is the best choice from the beginning. This is true if they don’t need 24-hour detox monitoring but still want structure and daily support. For others, PHP becomes the next step after inpatient. Without it, relapse risk is higher. [Studies](https://pmc.ncbi.nlm.nih.gov/articles/PMC9926005/) show that more than 40–60% of people relapse after treatment, highlighting the importance of ongoing support. A men’s only PHP reduces that risk. It keeps guys connected, supported, and focused on recovery during a vulnerable time. ## Ready to Take the Next Step? ![Front yard and front of the partial hospitalization program (PHP) building in Colorado](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/15125746/Jaywalker-Lodge-Partial-Hospitilization-768x556.jpg "Front Yard and Front of the Partial Hospitalization Program (php) Building in Colorado - Jaywalker - Jaywalker") Recovery isn’t just about doing the least you can. Finding the right care helps you build a life you want to live. [A men’s only Partial Hospitalization Program](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/partial-hospitalization-program/) offers structure, accountability, and brotherhood. It also allows you to practice real-life skills. For many men, it’s the bridge that keeps sobriety strong long after detox or inpatient treatment ends. At Jaywalker, we know how powerful this stage of recovery can be. Our men’s only PHP focuses on honesty, community, and useful tools that work in real life. You don’t have to white-knuckle your way through this alone—you can walk this path with support, guidance, and a team that gets it. If you—or someone you love—is ready for that next step, [reach out](https://www.jaywalkerlodge.com/contact/) to Jaywalker today. Let’s build a recovery plan that doesn’t just get you sober but helps you stay there. ## FAQs About Men’s Only Partial Hospitalization Programs ### Q: How long does a PHP last? A: Programs vary, but most PHPs run five to six days a week, for several hours a day. The total length can range from a few weeks to a couple of months, depending on progress and needs. ### Q: Who is a good fit for PHP? A: PHP works well for men who: - Have completed detox or inpatient rehab. - Need more structure than outpatient care provides. - Struggle with relapse when left without support. ### Q: Is PHP covered by insurance? A: Often, yes. Many insurance providers cover PHP when they consider it medically necessary. It’s always smart to check your plan first. At Jaywalker, we help men navigate this so they can focus on recovery—not paperwork. ### Q: Can you work or go to school during PHP? Sometimes, but not always. PHP is a big time commitment, and recovery should come first. That said, many men return to work or school after completing the program with stronger focus and stability. ### Q: How is PHP different from IOP (Intensive Outpatient Program)? IOP usually involves fewer hours per week—maybe three to four sessions. PHP is more intensive, making it a stronger fit for men who need daily structure and accountability. #### Related Blogs on Partial Hospitalization Programs (PHP) - [ How Long Is PHP Treatment? ](https://www.jaywalkerlodge.com/how-long-is-php-treatment/) - [ PHP vs. Residential Treatment ](https://www.jaywalkerlodge.com/php-vs-residential-treatment/) - [ PHP vs. IOP: Finding Your Place in Recovery ](https://www.jaywalkerlodge.com/php-vs-iop/) - [ Drug and Alcohol Partial Hospitalization Program (PHP) Explained ](https://www.jaywalkerlodge.com/drug-and-alcohol-partial-hospitalization-program-php-explained/) ![author avatar](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/09/07204805/Dennis-Ballinger-MA-LMFT.webp) Dennis Ballinger, MA, LMFT Chief Clinical Officer Dennis Ballinger is a Licensed Marriage and Family Therapist, Certified Addictions Specialist, and serve's as Jaywalkers Chief Clinical Officer. He is a member of the American Association of Marriage and Family Therapy (AAMFT) and an Approved Supervisor and Approved Supervisor of Supervision through AAMFT. Dennis has over 25 years of experience providing counseling to individuals, couples, and families who are struggling with co-occurring disorders. He has been trained and certified in a number of evidence-based practices, including Eye Movement Desensitization and Reprocessing, Functional Family Therapy, Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Hypnosis for the treatment of Trauma, and Emotionally Focused Couples Therapy, among others. Dennis has trained over 50 individuals working towards their master’s degree in Marriage and Family Therapy and has been a consultant to hundreds of therapists, case workers, and other professionals. He has presented to professionals and community members throughout Colorado and the nation on issues related to co-occurring disorder treatment, family therapy, trauma, and attachment disorders. Dennis lives with his wife in Glenwood Springs and enjoys all the Roaring Fork Valley has to offer in terms of outdoor lifestyle. [See Full Bio](https://www.jaywalkerlodge.com/author/dennis/) [ ](https://www.jaywalkerlodge.com/author/dennis/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab Eye Movement Desensitization and Reprocessing (EMDR) Family Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Trauma-Focused [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/dennis.ballinger.758) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/dennis-ballinger-098563157/) **Categories:** Partial Hospitalization Program PHP **Tags:** Partial Hospitalization Program PHP, PHP --- ### [PHP vs. Residential Treatment](https://www.jaywalkerlodge.com/php-vs-residential-treatment/) **Published:** August 25, 2025 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Getting help for addiction can feel overwhelming because of the many choices available. You realize that outpatient treatment isn’t sufficient for you. However, you’re uncertain whether to choose residential treatment or a partial hospitalization program (PHP). Here’s the thing: both options aim to help you build a stronger, healthier life without drugs or alcohol. But the way they do it—and the way they fit into your life—can be remarkably different. At Jaywalker, we work with men every day who are weighing this exact choice. Some are fresh out of detox and need a safe, structured space to get their feet under them. Some people have already completed residential treatment. They need a step-down program that provides support but does not require them to live at the facility. The important thing is to understand what each program offers and find the one that fits your recovery journey. ## First, let’s discuss the level of care. In-depth residential treatment delivers 24/7 support, structure, and supervision. Meanwhile, a partial hospitalization program offers substantial care, permitting you to go home to sleep each evening. Here’s how they compare in the simplest terms: ### Residential You live at the treatment facility. You schedule your days with individual and group therapy, recovery activities, and health-focused routines. You’re in a safe, controlled environment away from triggers. ### PHP You spend most of your day at the facility—often 5–7 days a week—but return home in the evenings. You still get intensive therapy and support, but you’re practicing living at home without using. **Both can be incredibly effective. The question is: which option currently offers you the greatest chance of success?** ## What Is Residential Treatment? [Residential treatment](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/residential-treatment/) involves checking in and residing at the facility for your treatment. Typically, this lasts for 30, 60, or 90 days. Trained staff, therapists, and peers who are also in recovery surround you. The environment’s design helps you focus on healing without outside distractions or temptations. [The Substance Abuse and Mental Health Services Administration (SAMHSA)](https://www.samhsa.gov/find-support/learn-about-treatment/types-of-treatment) states that residential treatment provides the most structure. It also offers the best monitoring outside a hospital. For many men, this initial support is crucial. This is true, especially when they face withdrawal symptoms, strong cravings, or mental health issues. ### [Benefits of Residential Treatment](https://www.jaywalkerlodge.com/benefits-of-short-term-inpatient-rehab/) #### 24/7 care Support personnel are always available to assist you during difficult times. #### A completely sober environment No access to drugs or alcohol, which lowers the risk of relapse. #### Full focus on recovery No juggling work, home, and treatment. #### Peer connection Living with other men who understand what you’re going through creates powerful accountability and brotherhood. The main drawback is that residential treatment requires you to put everything else on hold. That’s great for some—it’s the break they need. But for others, it’s not realistic because of work, family, or financial obligations. ## What Is a Partial Hospitalization Program (PHP)? People sometimes call a [partial hospitalization program](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/partial-hospitalization-program/) “day treatment.” You spend the majority of the day at the facility—typically 6 to 8 hours—but return home in the evening. PHP is typically more intense than regular outpatient programs. It usually includes individual therapy, group counseling, medication management, medical check-ups, and skill-building sessions. ### [Benefits of PHP](https://www.jaywalkerlodge.com/benefits-of-a-partial-hospitalization-program/) #### Intensive care without full separation You get structured evidence based therapy and support but still maintain your home life. #### Practice real-world sobriety You can test your coping skills in the evenings and bring challenges back to your treatment team the next day. #### More affordable than inpatient care Since room and board costs are excluded. #### Flexibility PHP can be a step-down from inpatient or a step-up from standard outpatient treatment. Going home every night means more exposure to triggers. If your living environment isn’t stable or supportive, PHP can be more challenging in the early stages. ## How to Decide Between PHP and Residential The choice usually comes down to two things: **how stable your home is** and **how much structure you need to stay sober right now**. If your living situation is chaotic, unsafe, or full of triggers, inpatient rehab removes you from that environment completely. It gives you the breathing room to focus solely on recovery without daily exposure to temptation. If you have a supportive home and can stick to treatment hours, PHP can be a good choice. You can build recovery skills by staying connected to your life outside your treatment program. ## Why Mental Health Matters in This Decision It’s important to address mental health issues. This includes depression, anxiety, and trauma. According to the [National Library of Medicine](https://www.ncbi.nlm.nih.gov/books/NBK571451/), more than 60% of individuals with substance use disorders also face challenges with a mental health issue. Ignoring one while treating the other makes relapse much more likely. At Jaywalker, our Residential and PHP programs offer mental health support. This is important because addiction is often just a symptom. ## How Insurance Plays a Role Insurance can play a part in the decision between PHP and Residential Treatment. Numerous insurance policies require a doctor’s recommendation to approve inpatient treatment. This is true for cases like dangerous withdrawal symptoms or recent relapses. That’s why it’s smart to review your benefits before making a choice. At Jaywalker, we help men understand their insurance. This way, they can focus on what matters most—getting the right care during their recovery. ![Cigna Insurance Logo]() ![United Healthcare Insurance Logo]() ![UMR Insurance Logo]() ![AETNA Insurance Logo]() ![BlueCross BlueShield Insurance Logo]() ![Anthem Insurance Logo]() ![GEHA Insurance Logo]() [ Verify Insurance ](https://www.jaywalkerlodge.com/admissions/#ins-form) ## What Recovery Looks Like in Both Settings Whether you are in PHP or residential, the goal is the same. We want to give you the tools, support, and community to help you live a sober life you can be proud of. That includes: - Learning coping skills that actually work in the real world - Understanding and managing triggers - Building a support network that sticks - Creating a life that feels worth staying sober for The main difference? Inpatient rehab lets you hit pause on everything else while you do that work. PHP allows you to accomplish tasks while continuing with your everyday routine. ## Partial Hospitalization Program in Colorado ![Front yard and front of the partial hospitalization program (PHP) building in Colorado](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/15125746/Jaywalker-Lodge-Partial-Hospitilization.jpg "Front Yard and Front of the Partial Hospitalization Program (php) Building in Colorado - Jaywalker - Jaywalker") There isn’t a universal solution available. For certain men, inpatient rehabilitation serves as the crucial support that helps them escape the downward spiral. For others, PHP is the bridge that helps them stay grounded while building a new way of living. What matters most is honesty—about where you’re at, what you need, and what kind of support will actually help you move forward. At Jaywalker, we’re here to help you figure that out. We will help you with both options. We will discuss what has worked and what has not in the past. Then, we will create a treatment plan that fits your life, not just your addiction. ## FAQ: PHP vs. Inpatient Rehab ### Q: Which is more effective, PHP or inpatient rehab? A: Both can be highly effective if they match your needs. People recover better when their treatment setting fits their current stage in the process. ### Q: Can I start with PHP and move to inpatient care later? Yes. Many men transition between levels of care as their needs change. ### Q: How long do PHP and inpatient programs last? A: Inpatient often runs 30–90 days. PHP programs typically range from 2–6 weeks, depending on progress. ### Q: Will I get mental health care in both programs? At Jaywalker, yes. We treat both substance use and co-occurring mental health issues in both settings. #### Related Blogs on Partial Hospitalization Programs (PHP) - [ How Long Is PHP Treatment? ](https://www.jaywalkerlodge.com/how-long-is-php-treatment/) - [ Benefits of a Partial Hospitalization Program ](https://www.jaywalkerlodge.com/benefits-of-a-partial-hospitalization-program/) - [ PHP vs. IOP: Finding Your Place in Recovery ](https://www.jaywalkerlodge.com/php-vs-iop/) - [ Drug and Alcohol Partial Hospitalization Program (PHP) Explained ](https://www.jaywalkerlodge.com/drug-and-alcohol-partial-hospitalization-program-php-explained/) ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Partial Hospitalization Program PHP **Tags:** Partial Hospitalization Program PHP, PHP --- ### [PHP vs. IOP: Finding Your Place in Recovery](https://www.jaywalkerlodge.com/php-vs-iop/) **Published:** September 9, 2025 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Choosing between an Intensive Outpatient Program (IOP) and a Partial Hospitalization Program (PHP) can be tough. They seem similar, but each path leads to a different place. Both options are good and well-structured and help with long-term recovery. However, which one is right for you depends on your journey. At Jaywalker, we’ve seen guys hit this crossroad many times. Some guys need the tighter structure of PHP to keep them grounded in the beginning. Others might be prepared for IOP, allowing more recovery flexibility while still receiving support. There’s no “better” choice overall—it’s about what’s best for you right now in your recovery. So, let’s dive into the differences, the benefits and how to decide which one is the next step for you. ## What is a PHP? Many people consider a Partial Hospitalization Program (PHP) the “bridge” between inpatient rehab and outpatient care. It’s not 24/7 like residential treatment. You go home at night but the days are structured and intense. Typically a PHP is 4–6 hours of care per day, 5–7 days a week, depending on your program. This means several therapy sessions, medical check ups, group therapy and relapse prevention work. Sometimes it includes holistic options like mindfulness, fitness or nutrition education. Think of a PHP as rehab with training wheels. You live at home or in sober living. But you spend most of your time focused on recovery. For many men this is the perfect level of accountability in early sobriety. [ Start Your Partial Hospitalization Program Today ](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/partial-hospitalization-program/) ## What About IOP? An Intensive Outpatient Program (IOP) is more flexible. Instead of full day treatment, IOP requires 2–4 hours a day, 3–5 days a week. You still attend therapy, group work and recovery sessions—but you have a lot more time to handle daily life. For men who work, go to school, or reconnect with family, IOP is often the best choice. You’re still in treatment, still accountable but also learning to live life sober in real life. Some men sometimes start IOP as a “step down” from PHP if their symptoms and relapse risk are manageable. [ Start Your Intensive Outpatient Program Today ](https://www.jaywalkerlodge.com/rehab-for-men/transitional-treatment/intensive-outpatient/) ## Why the Difference Matters Here’s the thing: choosing the wrong level of care can set you back. If you jump into IOP when you really need PHP, you might find yourself overwhelmed by stress, triggers and cravings. On the other hand, staying in PHP too long when you’re ready for IOP might slow down your reintegration into life. Treatment should match a person’s needs and this is important for a successful recovery. If the program doesn’t meet you where you’re at, the risk of relapse increases. That’s why programs like Jaywalker emphasize individualized care. You don’t just fit into PHP or IOP—we help you determine which program makes sense for you. ## The Daily Difference: PHP vs. IOP Time Commitment **PHP:** Around 25–40 hours per week. **IOP:** Around 9–15 hours per week. Supervision **PHP:** More medical oversight and therapeutic intensity. **IOP:** Some oversight, but with more independence. Lifestyle Fit **PHP:** Best for men early in recovery, post-relapse, or managing co-occurring mental health conditions. **IOP:** Best for men who are stable enough to manage work, family, or school while maintaining sobriety. ## Statistics That Paint the Picture - 35% of people with substance use disorders also have a mental health condition [(NIDA)](https://nida.nih.gov/research-topics/co-occurring-disorders-health-conditions). PHP frequently combines therapy to tackle both issues, whereas IOP suits individuals with relatively stable mental health. - Studies show that longer treatment engagement is strongly correlated with recovery success. [The National Institute on Drug Abuse (NIDA)](https://nida.nih.gov/sites/default/files/podat_1.pdf) says that treatment lasting 90 days or more works much better than shorter stays. Stepping down from PHP to IOP is one way men hit that benchmark. - Men are more likely to seek help for alcohol problems than women. This information comes from [SAMHSA’s Treatment Episode Data Set.](https://www.samhsa.gov/data/data-we-collect/teds-treatment-episode-data-set) This makes gender-specific programs like Jaywalker very important for personalized care. ## When PHP Is the Best Fit PHP might be the right call if: - You’ve just finished detox or residential care and need structure. - Cravings feel overwhelming when you’re left on your own. - You’re struggling with severe depression, anxiety, or trauma that needs daily therapeutic support. - You’ve had a recent relapse and need to rebuild stability fast. For many men, PHP is the safe container where the fog clears and recovery skills start to stick. ## When IOP Is the Best Fit IOP might be the right step if: You’ve built some stability in sobriety but still need regular accountability. - You’re working, in school, or caring for family—and need flexibility. - You’ve transitioned out of PHP and are ready for more independence. - You want to test your recovery in the real world with a net to catch you if you fall. Men often practice balance at IOP by managing real-life stress while staying engaged in recovery. ## The Step-Down Approach One of the most effective paths we see at Jaywalker is stepping down: **Inpatient → PHP → IOP → Aftercare** This gradual approach builds strength layer by layer. Instead of jumping straight from residential rehab back into life, you scale down intensity over time. Each step gives you new tools and confidence. And here’s the kicker: men who take this gradual approach often build longer, stronger sobriety. It’s not about rushing—it’s about building a foundation that lasts. ## Insurance and Access Insurance can influence the decision between PHP and IOP. Insurers typically approve PHP when there is a medical or psychological need. This includes cases like relapse, severe withdrawal symptoms, or safety concerns. IOP typically receives coverage too, but with additional restrictions. That’s why checking your benefits before making a choice matters. At Jaywalker, we help men navigate insurance so you can focus on recovery instead of red tape. ![Cigna Insurance Logo]() ![United Healthcare Insurance Logo]() ![UMR Insurance Logo]() ![AETNA Insurance Logo]() ![BlueCross BlueShield Insurance Logo]() ![Anthem Insurance Logo]() ![GEHA Insurance Logo]() ## Your Next Step in Recovery Starts Here ![Front yard and front of the partial hospitalization program (PHP) building in Colorado](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/15125746/Jaywalker-Lodge-Partial-Hospitilization.jpg "Front Yard and Front of the Partial Hospitalization Program (php) Building in Colorado - Jaywalker - Jaywalker") IOP and PHP aren’t about right or wrong—they’re about fit. PHP gives you deep structure and daily support. IOP gives you flexibility while staying rooted in accountability. Both are valuable. Both have their place. At Jaywalker, our IOP and PHP programs are designed specifically for men, by men who know what it’s like to walk this path. Whether you need the safety of PHP or the freedom of IOP, we will help you find your next step. We will walk with you every mile. Ready to take the next step in your recovery? [Reach out](https://www.jaywalkerlodge.com/contact/) to Jaywalker today. ## FAQs: PHP vs. IOP ### Q: Can I work during PHP? A: PHP is a full-day commitment. Most men pause work or school during this time. ### Q: How long do these programs last? A: PHP often runs 4–6 weeks, while IOP can last 8–12 weeks or longer depending on your needs. ### Q: Do both programs offer group and individual therapy? A: Yes. Both include one-on-one therapy, group therapy, and sometimes family therapy. The difference is intensity and frequency. ### Q: Which program is better for relapse prevention? A: Both can help, but PHP gives stronger structure if relapse risk is high. IOP works better once you’ve built coping skills. ### Q: What if I start in IOP but realize I need PHP? A: That happens. Recovery isn’t a straight line. You can always move up a level of care if life feels shaky. #### Related Blogs on Partial Hospitalization Programs (PHP) - [ How Long Is PHP Treatment? ](https://www.jaywalkerlodge.com/how-long-is-php-treatment/) - [ PHP vs. Residential Treatment ](https://www.jaywalkerlodge.com/php-vs-residential-treatment/) - [ Benefits of a Partial Hospitalization Program ](https://www.jaywalkerlodge.com/benefits-of-a-partial-hospitalization-program/) - [ Drug and Alcohol Partial Hospitalization Program (PHP) Explained ](https://www.jaywalkerlodge.com/drug-and-alcohol-partial-hospitalization-program-php-explained/) ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Partial Hospitalization Program PHP **Tags:** Partial Hospitalization Program PHP, PHP --- ### [How Long Is PHP Treatment?](https://www.jaywalkerlodge.com/how-long-is-php-treatment/) **Published:** December 27, 2025 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** ## Quick Overview PHP treatment typically lasts between four and six weeks, depending on clinical needs, progress in care, and readiness to step down. This guide explains PHP treatment length, daily structure, and how a Partial Hospitalization Program at Jaywalker fits into the addiction treatment process. When someone lands on a Partial Hospitalization Program page, one question almost always comes next: how long is PHP treatment? It’s a practical concern—and an important one. PHP is a significant level of care. It involves structured, full-day treatment several days a week, and people want to understand what that PHP treatment time commitment actually looks like before moving forward. This guide explains how long PHP treatment typically lasts, what factors influence the length of PHP rehab, and how PHP fits into the overall addiction treatment process at Jaywalker. If you’re exploring whether PHP is the right level of care, this article is designed to give you clarity—not vague estimates or rushed timelines. ## What Is PHP Treatment? A [Partial Hospitalization Program (PHP)](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/partial-hospitalization-program/) is an intensive, structured form of addiction treatment that provides many of the same therapeutic elements as residential care—without requiring clients to live on site. PHP is often recommended for individuals who need daily structure and clinical oversight, are stepping down from residential or inpatient treatment, require more support than outpatient or IOP can provide, or are managing both substance use and mental health concerns. From a treatment standpoint, PHP is designed to stabilize symptoms, build coping skills, and prepare clients for the next level of care. Because of that intensity, PHP treatment duration for addiction is evaluated carefully throughout the program. ## How Long Is PHP Treatment on Average? Most PHP programs last between four and six weeks, which is considered the average length of PHP treatment for addiction and dual diagnosis care. Some people complete PHP in a shorter timeframe, while others benefit from a longer stay. The exact PHP program length for substance abuse depends on clinical need, progress in treatment, and readiness to step down into a lower level of care. Rather than assigning a fixed timeline at intake, the recommended length of PHP treatment is typically determined through ongoing clinical assessment. The goal is not to complete PHP quickly, but to complete it effectively. ## Typical PHP Treatment Length Ranges While every treatment plan is individualized, PHP timelines generally fall into these ranges. Shorter stays—around two to three weeks—are more common for individuals who are stepping down from residential treatment and already showing strong stability. In these cases, clinicians may view PHP as a brief transition rather than a long-term intervention. The most common PHP treatment length for alcohol addiction and drug addiction is four to six weeks. This allows enough time for therapeutic engagement, skill development, relapse prevention work, and emotional regulation. Longer PHP stays, six to eight weeks or more, may be recommended for individuals with co-occurring mental health disorders, a history of relapse, or unresolved trauma. This type of extended PHP treatment gives clients more time to stabilize before stepping down. These ranges aren’t benchmarks to race toward. They’re guidelines used to support long-term recovery outcomes and determine how many weeks PHP treatment should last for each individual. ## What Factors Determine PHP Treatment Length? Several factors influence how long someone remains in a Partial Hospitalization Program. Clinical history plays a major role. Long-term substance use, repeated relapse, or untreated mental health conditions often require more time to stabilize. Co-occurring disorders are another key factor. When addiction and mental health conditions are treated together, PHP length may extend to ensure both are addressed thoroughly. Progress in treatment also matters. Engagement in therapy, emotional openness, and the ability to apply coping skills outside of sessions all influence readiness to step down. This is a major part of how clinicians determine PHP length. Environmental stability is also considered. A supportive home environment may shorten PHP length, while unstable housing or high-risk situations may require extended care. Ultimately, the ideal length of PHP treatment reflects readiness—not pressure to move forward. ## What Happens During PHP Treatment? PHP treatment is structured in phases, which helps explain why length matters. Early in PHP, the focus is stabilization and assessment. Treatment teams work to understand substance use patterns, mental health symptoms, triggers, and personal goals. This phase helps establish the minimum length of PHP treatment needed to move forward safely. As PHP continues, the emphasis shifts to skill development and deeper therapeutic work. Clients participate in individual therapy, group therapy, and structured programming focused on relapse prevention, emotional regulation, communication, and accountability. Later in PHP, attention turns toward transition planning. This includes preparing for IOP or outpatient care, strengthening recovery routines, and planning the transition from PHP to IOP or another next level of care. Leaving PHP before this work is complete often leads to setbacks. ## How Many Hours Per Day Is PHP Treatment? PHP typically runs five to eight hours per day, usually five days per week. This means PHP often involves 25 to 40 PHP treatment hours per week, making it a full-day treatment schedule rather than a few sessions spread out over time. Because PHP delivers a high volume of therapy each week, treatment can achieve meaningful progress in fewer weeks compared to less intensive programs. Understanding how intensive PHP treatment is helps explain why the calendar length can vary. ## PHP vs Other Levels of Care Understanding how PHP compares to other treatment options helps set expectations for length. Residential treatment provides 24-hour care and structure and is often shorter in calendar length due to its intensity. PHP offers fewer hours per day but allows clients to live off site, which introduces real-world exposure and accountability. This balance can result in a slightly longer timeline than residential care, but with stronger skill integration. Compared to IOP, PHP is more intensive and usually shorter in total weeks. Many clients transition from PHP into IOP as part of a PHP step-down program that gradually increases independence. ## How PHP Length Is Determined at Jaywalker At Jaywalker, PHP length is guided by clinical progress—not preset timelines. Treatment teams regularly evaluate emotional stability, engagement, relapse risk, and readiness for the next level of care. PHP continues as long as it provides clear clinical benefit and meets medical necessity for PHP treatment, especially when insurance coverage is involved. The goal is to step down from PHP when someone is ready, not simply when a calendar says it’s time. ## Talk to Jaywalker About PHP Treatment Length If you’re trying to understand how long PHP treatment might be for you, a personalized assessment is the best place to start. Jaywalker’s admissions team can help determine whether PHP is the right level of care, how long insurance may cover PHP treatment, and what a realistic timeline looks like based on your needs and goals. **Jaywalker’s Partial Hospitalization Program offers structured, full-day treatment designed to support stability, skill development, and continued progress in recovery.** [ Get Support Today ](https://www.jaywalkerlodge.com/admissions/) ## FAQs About How Long PHP Treatment Lasts ### Is PHP treatment always the same length for everyone? No. PHP treatment length is individualized. Factors like substance use history, mental health conditions, relapse risk, and response to therapy all influence how long PHP lasts. Treatment teams regularly reassess progress and adjust recommendations rather than using a fixed timeline. ### Can PHP treatment last longer than six weeks? Yes. PHP treatment can last longer than six weeks when additional support is clinically appropriate. Extended PHP may be recommended when symptoms remain unstable or when continued care reduces relapse risk before stepping down. ### How many hours a day is PHP treatment? Most PHP programs run five to eight hours per day, usually five days per week. This structured PHP daily schedule allows clients to receive intensive therapy while still living at home or in sober housing. ### Is PHP longer than inpatient or residential treatment? PHP is often longer in calendar weeks than inpatient or residential treatment, but less intensive on a daily basis. Residential treatment provides 24-hour care, while PHP offers structured daytime treatment with more real-world exposure. ### What usually comes after PHP treatment? After PHP, most people transition into an Intensive Outpatient Program or outpatient therapy. This next level of care after PHP helps maintain progress while gradually increasing independence and responsibility. #### More Info on Partial Hospitalization Programs (PHP) - [ PHP vs. Residential Treatment ](https://www.jaywalkerlodge.com/php-vs-residential-treatment/) - [ PHP vs. IOP: Finding Your Place in Recovery ](https://www.jaywalkerlodge.com/php-vs-iop/) - [ Benefits of a Partial Hospitalization Program ](https://www.jaywalkerlodge.com/benefits-of-a-partial-hospitalization-program/) - [ Drug and Alcohol Partial Hospitalization Program (PHP) Explained ](https://www.jaywalkerlodge.com/drug-and-alcohol-partial-hospitalization-program-php-explained/) ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Jaywalker --- ### [Drug and Alcohol Partial Hospitalization Program (PHP) Explained](https://www.jaywalkerlodge.com/drug-and-alcohol-partial-hospitalization-program-php-explained/) **Published:** February 5, 2026 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** A Drug and Alcohol Partial Hospitalization Program (PHP) is a structured, full-day level of addiction treatment that helps men build stability without requiring overnight stays. At Jaywalker, PHP is designed to support men who need intensive care while beginning to live sober in the real world. Recovery rarely happens all at once. For many men, real progress comes through steady steps — with the right structure, support, and accountability at the right time. A drug and alcohol partial hospitalization program provides that balance by offering daily therapy and clinical support while allowing individuals to return home each day. PHP treatment delivers a high level of care without 24/7 residential supervision. It’s ideal for men who need more support than traditional outpatient services but do not require full inpatient treatment. This level of care helps bridge the gap between intensive treatment and long-term independence. At Jaywalker, we see PHP as a critical phase of recovery. It helps men stabilize, build momentum, and learn how to stay sober in everyday life — not just while they’re in treatment. ## What Is a Drug and Alcohol Partial Hospitalization Program? A p[artial hospitalization program for substance abuse](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/partial-hospitalization-program/) provides a set treatment schedule. This usually lasts five to six days each week. Each session lasts several hours each day. It provides intensive therapeutic support similar to inpatient rehab, but without overnight stays. PHP is often used as: - A **step-down level of care** after inpatient or residential treatment - A **primary level of care** for individuals who need daily structure but can live safely outside a facility Unlike traditional outpatient programs, PHP treatment for addiction includes a full clinical schedule. This often involves individual therapy, group therapy, relapse prevention work, mental health support, and ongoing treatment planning. ## Who Is a Drug and Alcohol PHP Program Best For? A partial hospitalization program for substance abuse is not a one-size-fits-all solution. The ideal choice for individuals requiring substantial assistance yet capable of residing outside a care institution. PHP may be a strong fit if: - You are stepping down from inpatient or residential rehab - You need daily accountability and structure to stay sober - You are managing co-occurring mental health conditions - You are motivated for recovery but not ready for independent outpatient care Many men enter a substance abuse partial hospitalization program during a vulnerable transition period. Inpatient treatment can provide safety and stabilization, but returning to daily life too quickly can feel overwhelming. PHP helps slow that transition — offering structure while real-world responsibilities gradually return. ## What Does a Drug and Alcohol Partial Hospitalization Program Include? A top-notch PHP treatment program for drug and alcohol focuses on consistency, clinical expertise, and skill enhancement. While schedules may vary, most programs include a full day of structured care. ### Individual Therapy One-on-one sessions help address the underlying causes of addiction. This may include trauma, emotional regulation, life stressors, or long-standing behavioral patterns. ### Group Therapy Group therapy sessions create accountability and connection. Men learn from shared experiences while building communication skills, emotional awareness, and peer support. ### Relapse Prevention Planning Relapse prevention is a cornerstone of drug and alcohol PHP treatment programs. Clients identify triggers, build coping skills, and practice responding to real-world challenges. ### Mental Health Support Many men in PHP are navigating anxiety, depression, PTSD, or other mental health conditions. Integrated treatment helps address both addiction and mental health at the same time. ### Structure and Routine The consistency of a PHP rehab program helps re-establish daily rhythm — something addiction often disrupts. Structure builds stability, confidence, and momentum. ## PHP vs Inpatient Rehab vs IOP: What’s the Difference? Understanding how PHP fits among other levels of care helps clarify whether it’s the right choice. ### PHP vs Inpatient Rehab Inpatient rehab provides 24/7 supervision and is often necessary during early stabilization or medical detox. PHP offers similar therapeutic intensity but allows clients to live outside the facility. ### PHP vs IOP Intensive outpatient programs (IOP) involve fewer treatment hours per week. PHP provides significantly more structure and support, making it better suited for individuals who still need daily accountability. ## Benefits of a Drug and Alcohol Partial Hospitalization Program A drug and alcohol partial hospitalization program offers unique advantages that other levels of care may not. ### Strong Structure Without Isolation Clients receive daily support without being removed entirely from their environment. This helps people develop recovery skills in the areas where they actually need them. ### Real-World Practice PHP helps men implement coping mechanisms right away — in their personal lives, workplaces, and relationships — while maintaining professional assistance. ### Accountability During Transition The risk of relapse often increases after inpatient treatment. PHP addiction treatment reduces that risk by maintaining consistent accountability. ### Integrated Mental Health Care Treating substance use and mental health together improves long-term recovery outcomes. For many men, a partial hospitalization program offers one main benefit: learning to stay sober while life continues. ## How Long Does a Drug and Alcohol PHP Program Last? The length of a partial hospitalization program varies depending on individual needs, progress, and clinical recommendations. Most PHP programs last between two and six weeks, though some individuals may benefit from a longer stay. Factors that influence PHP duration include: - Substance use history - Mental health needs - Stability of living environment - Progress in treatment PHP is not about rushing through milestones. It’s about remaining in each stage sufficiently for recovery to solidify. ## Is a Drug and Alcohol Partial Hospitalization Program Effective? Yes — when used appropriately, PHP treatment for addiction is highly effective. Research consistently shows that structured, step-down care improves engagement, reduces relapse risk, and supports long-term recovery. The effectiveness of a substance abuse partial hospitalization program depends on: - Clinical quality - Individual engagement - Proper placement in the continuum of care At Jaywalker, PHP is designed to prepare men for independence — not just sobriety during treatment, but stability afterward. ## Choosing the Right Next Step in Recovery There’s no single path through recovery — but there is a right level of care for each phase. A partial hospitalization program helps with drug and alcohol treatment. It provides structure and support. This is important during recovery. At [Jaywalker](https://www.jaywalkerlodge.com/), we base our treatment planning on clinical needs instead of assumptions. Our goal is to help men build lasting recovery. We want this recovery to work in daily life, not just during treatment. If you are trying to find the right level of care, we are here to help you understand and move forward with confidence. **Considering a Drug and Alcohol Partial Hospitalization Program as your next step? Jaywalker helps men build stability and lasting recovery.** [ Get Support Today ](https://www.jaywalkerlodge.com/admissions/) ## Drug and Alcohol Partial Hospitalization Program FAQs ### Is a partial hospitalization program inpatient or outpatient? People consider a partial hospitalization program outpatient, but it provides a higher level of care than standard outpatient treatment. Clients attend treatment most of the day but return home at night. ### Does insurance cover drug and alcohol PHP treatment? Many insurance plans offer coverage for partial hospitalization programs for substance abuse. Coverage depends on the provider, diagnosis, and medical necessity. Verifying benefits is the best way to understand your options. ### Can you work while in a PHP program? Because PHP requires several hours of treatment per day, full-time work can be challenging. Some individuals can manage part-time responsibilities depending on scheduling and employer flexibility. ### Is PHP effective for alcohol addiction? Yes. PHP for alcohol addiction works well for people who need support after inpatient treatment. Also, it is helpful for those at risk of relapse in less intensive care. ### How do I know if PHP is right for me? PHP may be appropriate if you need daily support but do not require 24/7 supervision. A clinical assessment can determine if a drug and alcohol partial hospitalization program is the safest option. It can also help identify if it is the best choice for you. #### More Info on Partial Hospitalization Programs (PHP) - [ PHP vs. Residential Treatment ](https://www.jaywalkerlodge.com/php-vs-residential-treatment/) - [ PHP vs. IOP: Finding Your Place in Recovery ](https://www.jaywalkerlodge.com/php-vs-iop/) - [ Benefits of a Partial Hospitalization Program ](https://www.jaywalkerlodge.com/benefits-of-a-partial-hospitalization-program/) - [ How Long Is PHP Treatment? ](https://www.jaywalkerlodge.com/how-long-is-php-treatment/) ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Partial Hospitalization Program PHP --- ### [How Much Does Inpatient Rehab Cost?](https://www.jaywalkerlodge.com/how-much-does-inpatient-rehab-cost/) **Published:** January 13, 2026 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** One of the first questions men ask when considering treatment is how much does inpatient rehab cost. It’s a fair question—and an important one. The cost of rehab can feel overwhelming, especially when addiction has already created financial strain. Between medical bills, lost work, legal issues, or damaged relationships, many people worry they simply can’t afford treatment. The truth is that the cost of inpatient rehab varies widely, and most people don’t pay the full sticker price. Insurance coverage, length of stay, clinical needs, and program structure all play a role. Just as important, the cost of untreated addiction is often far higher—financially, emotionally, and physically—than the cost of getting help. This guide breaks down how much inpatient rehab costs, the average cost of inpatient rehab, what influences pricing, how insurance works, and how treatment costs compare to the real cost of addiction. If you’re trying to understand how much rehab is, this page is designed to give you clarity—not pressure. ## What Is Inpatient Rehab? Before looking at costs, it helps to understand what inpatient rehab actually includes. [Inpatient rehab](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/residential-treatment/), sometimes referred to as residential treatment, is a live-in level of care where individuals stay at a treatment facility full time. Inpatient programs provide structured days that typically include therapy, clinical oversight, peer support, and recovery-focused routines. Medical staff are available 24/7, and care is closely monitored. Inpatient rehab is commonly recommended for men with moderate to severe substance use disorders, co-occurring mental health conditions, or those who need distance from environments that support substance use. Because it includes housing, meals, clinical services, and supervision, inpatient rehab is more expensive than outpatient care—but it also offers a higher level of support. ## How Much Does Inpatient Rehab Cost? The short answer is: it depends. The cost of inpatient rehab varies based on several factors, but there are general ranges that can help set expectations. ### Average Cost of Inpatient Rehab in the U.S. Nationally, the cost of inpatient rehab typically falls within these ranges: - **$5,000 to $20,000+** for a standard 30-day inpatient rehab program (many mid-range programs average closer to $15,000–$30,000 depending on services and location) - **$12,000 to $40,000+** for 60 days of inpatient treatment (often cumulative, based on the 30-day rate and clinical intensity) - **$20,000 to $60,000+** for 90 days or longer (longer stays, dual diagnosis care, or higher medical needs can increase costs) Some programs may cost less, particularly those with limited services or shared accommodations. Others—especially luxury or boutique facilities—can exceed $100,000 per month. These higher prices often reflect amenities rather than better clinical outcomes. When people search “how much is rehab”, they often see large numbers without context. What matters more than the headline price is what the cost includes and whether the level of care matches clinical need. ## What’s Included in the Cost of Inpatient Rehab? The cost of rehab generally covers much more than therapy alone. In most inpatient programs, pricing includes: - Room and board - Daily meals - 24/7 supervision - Individual therapy - Group therapy - Psychiatric evaluation - Medication management - Treatment planning - Case management and discharge planning Some programs also include family therapy, relapse prevention planning, trauma-informed care, and mental health treatment for co-occurring disorders. These services increase value, even if they raise the overall price. ## What Factors Affect the Cost of Rehab? No two treatment programs are exactly the same. Several variables influence how much inpatient rehab costs. ### Length of Stay Length of stay is one of the biggest cost drivers. A longer program costs more upfront, but longer stays are often associated with better outcomes. Thirty days is common, but many men benefit from 60 or 90 days of care—especially if addiction has been present for years. ### Level of Medical and Clinical Care Programs that offer medical detox, psychiatric services, or treatment for co-occurring mental health conditions tend to cost more. These services require licensed professionals and continuous monitoring, which increases operational costs. ### Alcohol Treatment Centers Cost vs Drug Rehab Cost Many people ask whether alcohol treatment centers cost more than drug rehab. The answer depends on medical need. Alcohol withdrawal can be medically complex and sometimes dangerous, which may increase costs early in treatment. Once someone is stabilized, the cost of inpatient care for alcohol or drugs is often similar. ### Location and Setting Rehab centers in high-cost areas or resort-style locations often charge more. A peaceful environment can support recovery, but expensive amenities are not the same as effective treatment. ### Staff Credentials and Ratios Programs staffed by experienced clinicians, licensed therapists, and medical professionals typically cost more—but also provide a higher standard of care. ## How Much Does Inpatient Rehab Cost With Insurance? This is where things often become more manageable. Most private insurance plans cover at least part of inpatient addiction treatment. Coverage depends on your policy, deductible, and whether the program is considered medically necessary. With insurance, many people pay only a fraction of the total cost. Some pay a few thousand dollars out of pocket, while others pay significantly less. **Insurance may cover:** - Detox services - Inpatient residential care - Therapy and counseling - Psychiatric treatment - Medication management **Insurance may not cover:** - Luxury amenities - Non-clinical services - Extended stays without authorization Because benefits vary, the best way to know how much inpatient rehab costs with insurance is to verify coverage directly. ## How Much Does Inpatient Rehab Cost Without Insurance? Without insurance, inpatient rehab can be expensive—but it’s not always out of reach. Self-pay costs often fall between $6,000 and $50,000 depending on length of stay and services. Many treatment centers offer: - Payment plans - Sliding-scale pricing - Financing options - Scholarships or needs-based assistance If you’re uninsured, it’s still worth reaching out. Cost discussions are common, and admissions teams are often willing to explore options rather than see someone go without care. ## Insurance Coverage at Jaywalker At Jaywalker, a men’s only rehab, we work closely with insurance providers to reduce out-of-pocket costs and remove financial barriers to care. Jaywalker commonly works with many major insurance plans, including large national providers. Coverage depends on individual benefits, medical necessity, and authorization, but our admissions team helps verify benefits, explain coverage, and advocate for appropriate levels of care. Rather than offering one-size-fits-all pricing, Jaywalker focuses on placing each man in the level of care that best supports safety, engagement, and long-term recovery—while making treatment as financially accessible as possible. **Not sure what your insurance covers? Verify your benefits today and get a clear, confidential breakdown of treatment costs.** [ Verify Insurance ](https://www.jaywalkerlodge.com/admissions/#ins-form) ## Why the Cost of Addiction Is Often Higher Than Rehab When weighing the cost of rehab, it’s important to consider the alternative. **Direct Financial Costs of Addiction** - Emergency room visits - Hospitalizations - Legal fees and court costs - DUI expenses - Ongoing substance purchases **Indirect Costs of Addiction** - Lost income or job instability - Damaged relationships - Housing insecurity - Mental health decline - Reduced quality of life Over time, addiction quietly drains finances. Many men spend tens of thousands of dollars per year sustaining substance use, not counting the ripple effects on career and family. When viewed this way, inpatient rehab is often less expensive than continuing down the same path. ## Is Inpatient Rehab Worth the Cost? Absolutely! Inpatient rehab provides something that’s difficult to put a price on: structure, accountability, and time away from triggers. It allows men to focus fully on recovery, develop coping skills, and address underlying issues that drive substance use. While no treatment guarantees lifelong sobriety, inpatient rehab significantly increases the chances of long-term recovery—especially when followed by continued care. ## Ways to Reduce the Cost of Rehab If cost is a concern, there are steps you can take: - Verify insurance benefits - Choose clinically appropriate care over luxury amenities - Ask about payment plans or financing - Explore different lengths of stay - Consider long-term value, not just upfront cost Cutting corners on treatment often leads to relapse, which increases costs over time. Investing in the right level of care upfront can prevent repeated treatment episodes. ## Choosing the Right Program Isn’t About Finding the Cheapest Option When people search “cost of rehab”, it’s easy to focus only on price. But cheaper treatment is not always better treatment. The right program is one that matches clinical need, offers evidence-based care, and supports long-term recovery. A program that costs less but fails to address underlying issues can lead to repeated relapses—and repeated costs. ## How Long Does Inpatient Rehab Last—and How Does That Affect Cost? Most inpatient programs last 30, 60, or 90 days, though some are longer. - **30 days** focuses on stabilization and early recovery - **60 days** allows deeper therapeutic work - **90 days** or more supports habit formation and relapse prevention Longer stays cost more initially but are associated with better outcomes. Many men find that extending treatment saves money long term by reducing relapse risk. ## Ready to Understand Your Cost and Coverage? If you’re wondering how much inpatient rehab would cost for you, Jaywalker’s admissions team can help you verify insurance benefits and explore treatment options through a confidential assessment. Taking the first step doesn’t require having all the answers—it just requires starting the conversation. **Not sure what your insurance covers? Verify your benefits today and get a clear, confidential breakdown of treatment costs.** [ Verify Insurance ](https://www.jaywalkerlodge.com/admissions/#ins-form) #### More Info on Inpatient Treatment - [ Benefits of Inpatient Alcohol Treatment for Men ](https://www.jaywalkerlodge.com/benefits-of-inpatient-alcohol-treatment-for-men/) - [ Benefits of Short-Term Inpatient Rehab ](https://www.jaywalkerlodge.com/benefits-of-short-term-inpatient-rehab/) - [ Short-Term Inpatient Rehab: What to Expect ](https://www.jaywalkerlodge.com/short-term-inpatient-rehab-what-to-expect-and-how-to-prepare/) - [ Why Inpatient Treatment Is Best for Dual Diagnosis ](https://www.jaywalkerlodge.com/how-much-does-inpatient-rehab-cost/) - [ IOP vs Inpatient Rehab ](https://www.jaywalkerlodge.com/iop-vs-inpatient-rehab) ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Inpatient Rehab --- ### [IOP vs Inpatient Rehab: Which Level of Care Is Right for You](https://www.jaywalkerlodge.com/iop-vs-inpatient-rehab/) **Published:** March 5, 2025 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Every man’s path to recovery is different. Some need the structure and safety of living in a treatment center full time. Others are ready for more flexibility, balancing work, family, and life while still receiving clinical support. If you’re weighing IOP vs inpatient rehab, you’re asking one of the most important questions in recovery: what kind of care fits your current season of life? At Jaywalker, a men’s addiction treatment center in Carbondale, Colorado, we guide men through every phase of recovery, from residential treatment to our Intensive Outpatient Program (IOP) and beyond. This guide breaks down the difference between inpatient and outpatient treatment, how an IOP addiction program works, and how to decide which level of care is right for you. ## What Is an Intensive Outpatient Program ![Intensive Outpatient Program](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/15124345/Intensive-Outpatient-1-768x400.webp "Intensive Outpatient - Jaywalker - Jaywalker") An Intensive Outpatient Program, or IOP, is a structured but flexible form of addiction treatment. It allows men to live at home or in sober housing while attending therapy and group sessions several times per week. An [IOP addiction program](https://www.jaywalkerlodge.com/rehab-for-men/transitional-treatment/intensive-outpatient-program-colorado/) acts as a bridge between full-time inpatient care and full independence. It provides therapy, accountability, and community support without requiring you to live at the facility. At Jaywalker, our IOP includes individual counseling, group therapy, relapse prevention planning, and integration with daily responsibilities. Most men attend about 9 to 12 hours of treatment per week, divided across several days. The goal is simple: to help you stay grounded and connected while rebuilding a sober life. ## What Is Inpatient Rehab ![When is Residential Treatment Necessary?](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/01/07084515/Residential-Treatment.webp "Residential-treatment - Jaywalker - Jaywalker") Inpatient rehab, also called residential treatment, is a fully immersive recovery experience. Men live on site for 30 to 90 days, surrounded by licensed clinicians and peers in recovery. Inpatient care is ideal for men who need a safe, structured environment to stabilize and focus completely on healing. It often includes medical supervision, detox support, individual therapy, and community living. At Jaywalker, our [residential rehab](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/residential-treatment/) combines therapy, physical activity, outdoor adventure, and brotherhood — all designed to help men rediscover meaning, honesty, and connection. ## Intensive Outpatient vs Inpatient Rehab The main difference between inpatient and outpatient treatment is where you live and how much structure you need. Inpatient rehab provides round-the-clock support in a residential setting, while IOP allows you to maintain daily responsibilities while attending structured therapy. Living Situation Inpatient Rehab You live onsite full time in a structured setting with peers and staff. Intensive Outpatient Program IOP You live at home or in sober housing and attend scheduled treatment sessions. Supervision Inpatient Rehab Twenty four hour medical and clinical care with continuous support. Intensive Outpatient Program IOP Scheduled therapy and group sessions with regular check ins and accountability. Length of Stay Inpatient Rehab Commonly thirty to ninety days based on clinical need. Intensive Outpatient Program IOP Often eight to twelve weeks and can continue longer when appropriate. Focus Inpatient Rehab Stabilization, safety, daily structure, and foundation building for recovery. Intensive Outpatient Program IOP Applying recovery tools in daily life with ongoing relapse prevention. Cost Inpatient Rehab Higher cost because housing, meals, and full time staffing are included. Intensive Outpatient Program IOP Lower cost and often covered by insurance benefits. Who It’s Right For Inpatient Rehab Men in early recovery, higher relapse risk, or unstable environments, including those who need detox or close monitoring. Intensive Outpatient Program IOP Men stepping down from inpatient rehab or men with a supportive home who need flexibility and continued structure. Flexibility Inpatient Rehab Fully immersive program with limited outside commitments. Intensive Outpatient Program IOP You can maintain work, school, or family life while in treatment. Goal Inpatient Rehab Create stability, routines, and a strong therapeutic foundation. Intensive Outpatient Program IOP Sustain recovery through accountability, community, and real world practice. ## Who Benefits Most from Inpatient Rehab Inpatient treatment is the right fit for men who need time, distance, and complete focus to begin healing. You may benefit from inpatient rehab if you: - Struggle with severe or long-term substance use - Experience frequent relapse or withdrawal - Have mental health conditions like depression or anxiety - Live in an unstable or unsupportive home environment - Are entering treatment for the first time Inpatient care gives you space to reset — physically, emotionally, and mentally — while surrounded by people who understand what you’re going through. ## Who Benefits Most from an IOP Addiction Program An IOP addiction program works best for men who have already begun their recovery journey and want to continue with structured support while living more independently. You may be ready for IOP if you: - Have completed residential treatment or detox - Live in a sober, supportive home - Want to return to work, school, or family life - Need structure and accountability to stay on track - Are motivated to apply recovery skills in daily situations IOP gives men the tools and flexibility to move forward confidently while staying rooted in a supportive community. ## Why the Most Successful Recoveries Include Both Many men at Jaywalker begin their journey in inpatient rehab and then transition into IOP. This combination is known as a continuum of care, and it’s one of the most effective ways to sustain recovery long term. According to research published in the Journal of Substance Abuse Treatment, individuals who remained in sober living environments for six months or longer showed higher recovery success rates and lower relapse risk than those who discharged sooner ([PubMed, 2023](https://pubmed.ncbi.nlm.nih.gov/37782760/)). The takeaway is clear. Inpatient rehab provides a strong foundation, while IOP reinforces that progress through accountability, structure, and community support. **If you’re ready to rebuild your recovery with purpose, Jaywalker is here to help. Contact us to learn how our Intensive Outpatient Program can support your next chapter.** [ Begin Your Recovery Journey ](https://www.jaywalkerlodge.com/contact/) ## Benefits of Inpatient Rehab Inpatient treatment gives men the stability they need to start over. Key benefits include: - 24-hour supervision and medical support - A safe environment free from triggers - Intensive daily therapy sessions - A built-in community of peers in recovery - A strong foundation for long-term change ## Benefits of Intensive Outpatient Rehab The Intensive Outpatient Program at Jaywalker offers structure with flexibility, helping men maintain their recovery while re-entering everyday life. Key benefits include: - Flexibility to work or attend school - Lower cost and insurance coverage options - Real-world application of coping skills - Consistent accountability and support Seamless transition from inpatient treatment IOP allows men to keep the structure they need while rebuilding independence and purpose. ## How IOP Reinforces Long-Term Sobriety The weeks after residential treatment can be challenging. You’ve built momentum, but now you’re back in the world — with new stressors and old triggers. That’s why IOP exists. It provides ongoing structure during the most vulnerable stage of recovery. Jaywalker’s IOP offers group therapy, relapse-prevention education, and one-on-one counseling — all grounded in community and accountability. Men learn to apply what they’ve practiced in treatment to real-life situations, strengthening confidence and resilience day by day. ## Dual Diagnosis in Inpatient and Outpatient Care Addiction and mental health often go hand in hand. Many men struggle with depression, anxiety, or trauma alongside substance use. This is known as a dual diagnosis. At Jaywalker, both inpatient and outpatient programs address these challenges together. Our therapists help men identify the emotional roots of addiction and develop healthy ways to manage them. - Inpatient rehab stabilizes symptoms and begins deep therapeutic work. - IOP continues that process through ongoing therapy and community support. Healing both mind and body creates a stronger, more balanced recovery. ## Outpatient vs Inpatient Addiction Treatment Choosing between outpatient vs inpatient addiction treatment depends on your current level of stability, environment, and support system. Ask yourself three questions: 1. **How stable is my environment?** If your home life includes stress, conflict, or substance use, inpatient rehab provides safety and structure. If you have supportive people and a sober space, IOP can help you maintain progress. 2. **How severe is my addiction?** If your substance use is intense or you’ve relapsed multiple times, start with inpatient care. If you’ve completed treatment or have stable sobriety, IOP can help you stay consistent. 3. **What level of accountability helps me grow?** Inpatient treatment is immersive and supervised. IOP gives you more freedom but still requires structure and commitment. ## The Jaywalker Approach to Recovery At Jaywalker, we don’t just treat addiction — we teach men how to live again. Our continuum of care includes every level of support needed for long-term recovery: - Residential Treatment for deep healing and structure - Intensive Outpatient Program (IOP) for flexibility and accountability - Sober Living and Aftercare for ongoing purpose and community Every step is designed to help men move forward with clarity, integrity, and connection. Learn more about our Intensive Outpatient Program and how it fits into Jaywalker’s holistic approach to recovery. There’s no wrong starting point in recovery — only the next right step. Whether you need the structure of inpatient rehab or the balance of an Intensive Outpatient Program, Jaywalker offers both. Our team will meet you where you are, help you decide which level of care fits your goals, and walk beside you every step of the way. [Contact Jaywalker](https://www.jaywalkerlodge.com/contact/) today to speak with our admissions team or to learn more about our IOP and residential programs. Recovery starts with one conversation. ### Frequently Asked Questions About IOP vs Inpatient Rehab #### Is IOP as effective as inpatient rehab? Yes, when it’s the right level of care. IOP is most effective for men who have completed residential treatment or who already have a stable support system. #### Can I start with IOP instead of inpatient rehab? If your addiction is mild or you are medically stable, you may start with IOP. Jaywalker’s admissions team can help determine which option fits your needs. #### How long does IOP last? Most IOP programs last eight to twelve weeks, but some men stay longer depending on their progress and goals. #### Does insurance cover IOP and inpatient rehab? Most insurance plans cover both levels of care. Jaywalker’s admissions staff can verify your benefits and discuss available options. #### What happens after IOP? Many men transition into sober living or our alumni program to maintain accountability and continue growing in recovery. #### More Info on Inpatient Treatment - [ Benefits of Inpatient Alcohol Treatment for Men ](https://www.jaywalkerlodge.com/benefits-of-inpatient-alcohol-treatment-for-men/) - [ Benefits of Short-Term Inpatient Rehab ](https://www.jaywalkerlodge.com/benefits-of-short-term-inpatient-rehab/) - [ Short-Term Inpatient Rehab: What to Expect ](https://www.jaywalkerlodge.com/short-term-inpatient-rehab-what-to-expect-and-how-to-prepare/) - [ Why Inpatient Treatment Is Best for Dual Diagnosis ](https://www.jaywalkerlodge.com/why-inpatient-treatment-is-best-for-dual-diagnosis/) - [ How Much Does Inpatient Rehab Cost? ](https://www.jaywalkerlodge.com/how-much-does-inpatient-rehab-cost/) ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** IOP **Tags:** Jaywalker IOP --- ### [Why Inpatient Treatment Is Best for Dual Diagnosis](https://www.jaywalkerlodge.com/why-inpatient-treatment-is-best-for-dual-diagnosis/) **Published:** July 9, 2025 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Getting sober is a big step—but staying sober takes more than just willpower. For a lot of men, addiction isn’t the only thing going on. There’s the stuff nobody sees—racing thoughts that never shut off, emotions that feel too heavy to carry, and memories you’d do anything to forget. That’s where mental health comes in. And when substance use and mental health issues collide, it’s not enough to treat one and ignore the other. You need care that looks at the full picture. That’s what makes dual diagnosis treatment not just helpful—but essential. If you’re struggling with addiction and a mental issue (which, to be real, most of us are), you’re going to need something better than a detox. You need employees who can address the bigger picture. You need care that doesn’t treat the booze or drugs with a Band-Aid—it addresses why you return to it. [ Learn About our Dual Diagnosis Program ](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/) ## First Off—What Is Dual Diagnosis ![dual diagnosis treatment center](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/05/07132221/dual-diagnosis-treatment-center.jpg "Dual Diagnosis Treatment Center - Jaywalker - Jaywalker") “Dual diagnosis” means you’re dealing with both a substance use disorder and a mental health condition at the same time. It could be: - [Alcoholism and anxiety](https://www.jaywalkerlodge.com/relationship-between-anxiety-and-addiction/) - [Cocaine use and depression](https://www.jaywalkerlodge.com/what-is-the-link-between-depression-and-addiction/) - Opioid addiction and PTSD - Or any other combo of addiction + mental illness And here’s the thing, it’s common. [Studies](https://nida.nih.gov/sites/default/files/1155-common-comorbidities-with-substance-use-disorders.pdf) have shown that 1 in 4 people with a substance abuse disorder also have a mental health disorder. And it works the other way around too—people with mental illness are more likely to have an addiction. ## Why Mental Health and Addiction Go Hand in Hand Addiction typically starts as a way of coping. You’re stressed, so you drink to unwind. You’re traumatized, so you use to numb yourself from the pain. You’re nothing, so getting drunk is the only time that you ever feel good. In other cases, it’s the reverse. The addiction starts first—and it messes with your brain chemistry so profoundly that it leads to addiction, depression, anxiety, or even psychosis. Either way, you’re stuck in a cycle. Drinking or using worsens you, and the worse you are, the more you must drink or use. It’s a cycle—and it’s hard to break without help. That’s where inpatient dual diagnosis treatment is helpful. ## What Makes Inpatient Dual Diagnosis Treatment Different? Most addiction treatment programs work toward an end point: the end of substance use. But if you have a dual diagnosis, that won’t cut it. You might get sober, but if the depression or trauma is still there, unaddressed? You’re likely to relapse. Not because you are weak—but because the root of the issue hasn’t been addressed. [Inpatient dual diagnosis treatment centers](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/residential-treatment/) address mental illness and addiction at the same time, all under the same building. That’s why they are so successful. Let’s break this down. 1. You Get 24/7 Care With addiction and mental illness, it can get pretty bad. You can get mood swings, panic attacks, suicidal thoughts, cravings and insomnia. In an inpatient setting, you’re not alone with that stuff. You’ve got a team of licensed therapists, medical professionals, and support staff who are trained to handle both addiction and mental health issues. You’re in a safe space. You’re surrounded by people who understand what you’re going through. That kind of support can make all the difference in the world. 2. You’re Removed from Triggers Let’s get real—trying to get sober with still being in the same circumstances that created your addiction is cruel. When you’re in an inpatient setting, you get to get away. No bars, no toxic relationships, no work or bill stress. Just space, time and the option to be able to focus 100% on getting better. That break gives your brain and body room to breathe. It helps clear the fog and lets you build the strength you’ll need to face real-life triggers when you’re back home—more grounded, more focused, and way more prepared. 3. You Work with a Full Team of Experts One of the greatest benefits of inpatient dual diagnosis treatment is the treatment team. You’re not being counseled by a therapist once a week. You’re working with a whole team of experts: - Addiction professionals - Psychiatrists Therapists - Case managers - Nurses - Peer support workers They meet regularly, compare notes, and create a plan that’s all about you—your history. They’re looking at the whole picture, not just the addiction. 4. You Get an Accurate Diagnosis Here’s something many people don’t know, addiction that is left untreated can look very much like mental illness, and mental illness that is untreated can appear to look like addiction symptoms. Which is why accurate [assessment](https://www.jaywalkerlodge.com/mens-dual-diagnosis-assessment/) is so important. Inpatient dual diagnosis programs do thorough workups to figure out what’s really going on. Are your panic attacks a result of anxiety—or withdrawal? Is your depression why you’re drinking—and vice versa? Knowing the root cause allows the staff to create a treatment plan that’s effective—and gives you your best hope for lasting recovery. 5. You Learn How to Cope—Without Numbing Out Here’s the thing, sobriety is not just about not being high. It’s about learning to feel without reaching for a drink, a pill, or whatever else to take the edge off. With inpatient dual diagnosis treatment, you learn how to actually handle what life throws at you—tools to manage stress, regulate emotions, and stay grounded when things get tough. You practice: - CBT and DBT (therapies that help rewire your thought patterns) - Trauma work (such as EMDR or somatic therapy) - Mindfulness and stress management - Emotional regulation techniques - [Relapse prevention planning](https://www.jaywalkerlodge.com/building-a-relapse-prevention-plan-that-actually-works/) Basically, you learn to ride the wave instead of being washed over by it. 6. You Build a Recovery Lifestyle from Scratch Sobriety isn’t just something you don’t do anymore; it’s also something you do. With inpatient treatment, you can build a new way of living—one that cares for your mental health as much as your That might involve: - Being more active with hiking or exercise - Eating healthier to feed your body and mind - Finding daily routines that reduce anxiety and disorder - [Journaling](https://www.jaywalkerlodge.com/how-to-start-a-recovery-journal/) or meditating to process emotions - Learning new hobbies that are fun without chemicals These are not “nice extras”—these are the foundations of durable recovery. ## Why Inpatient Dual Diagnosis Treatment Works—Especially for Men Jaywalker is all about helping men get real about recovery—and one thing we see again and again is that a lot of guys struggle with emotions. Most of us grew up hearing the same messages: tough it out, don’t show weakness, handle it on your own. And maybe that works for a while. But over time, stuffing everything down starts to backfire. We see it all the time—men using alcohol or drugs to numb emotions they never learned how to deal with. Shame. Anger. Sadness. Loneliness. These feelings build up until using becomes the only way to cope. That’s where our dual diagnosis program comes in. We’ve created a space where men can actually explore what’s going on underneath. No judgment. Just real talk, honest healing, and solid support from people who truly understand what it’s like. ## What to Expect in a Dual Diagnosis Rehab Not all rehab facilities are the same. When seeking inpatient dual diagnosis treatment, here are some qualities to seek out: - Licensed, credentialed therapists trained in both addiction and mental health - In-house psychiatric services (not contracted out) - Evidence-based therapies like CBT, DBT, EMDR, etc. - Carefully crafted treatment planning is individually customized to every individual - Medication support when needed - Trauma-informed care - Strong aftercare or alumni program You’re not just a checkbox on a form or another name on a list. You deserve care that sees the whole you—your story, your struggles, and everything in between. ## What Happens Following Inpatient Dual Diagnosis Treatment? You do not “complete” recovery at the facility. Good inpatient treatment sets you up with a good aftercare plan. This usually includes: - Outpatient counseling or PHP/IOP - Medication management (if needed) - Sober living arrangements - Continuing trauma or mental health treatment - Support networks and extended peer support It’s about making sure you don’t only survive treatment—you flourish long after treatment. ## Real Recovery Is Possible—And You Don't Have to Do It Alone ![Dual Diagnosis Assessment](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/02/03145925/Dual-Diagnosis-Assessment-Jaywalker.jpg "Dual Diagnosis Assessment Jaywalker - Jaywalker - Jaywalker") If you’ve tried to get sober in the past and it didn’t work, you’re not broken. You probably didn’t have the right support. Treatment for dual diagnosis gives you that support. It sees past the symptoms and treats what’s actually happening. It gives you the structure to detox safely, the space to heal emotionally, and the tools to build something real. At Jaywalker, we see it every day: men who come in here broken, angry, numb—leave hopeful, connected, and finally alive. If you’re willing to do the work—if you want more than just getting by in life—we’re here. You don’t have to keep playing that pretend game anymore. You don’t have to do it alone. There is a better way—and it starts with seeking help. If you’re ready to stop surviving and start living, [reach out today](https://www.jaywalkerlodge.com/contact/). #### More Info on Inpatient Treatment - [ Benefits of Inpatient Alcohol Treatment for Men ](https://www.jaywalkerlodge.com/benefits-of-inpatient-alcohol-treatment-for-men/) - [ Benefits of Short-Term Inpatient Rehab ](https://www.jaywalkerlodge.com/benefits-of-short-term-inpatient-rehab/) - [ Short-Term Inpatient Rehab: What to Expect ](https://www.jaywalkerlodge.com/short-term-inpatient-rehab-what-to-expect-and-how-to-prepare/) - [ How Much Does Inpatient Rehab Cost? ](https://www.jaywalkerlodge.com/how-much-does-inpatient-rehab-cost/) - [ IOP vs Inpatient Rehab ](https://www.jaywalkerlodge.com/iop-vs-inpatient-rehab) ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Dual diagnosis, Jaywalker, Treatment --- ### [Short-Term Inpatient Rehab: What to Expect and How to Prepare](https://www.jaywalkerlodge.com/short-term-inpatient-rehab-what-to-expect-and-how-to-prepare/) **Published:** April 3, 2025 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Thinking about checking into rehab? That’s a big step, and honestly, it’s one of the best things you can do for yourself. But if you’re feeling a little nervous about what’s ahead, that’s totally normal. A lot of people worry about what the day-to-day will look like, what they’ll be doing, and even what to pack. The good news? You’re not walking into the unknown. Short-term inpatient rehab is structured, supportive and designed to get you back on your feet as quickly as possible. Jaywalker has helped many men make this transition and the more you know going in the better. Let’s break it all down so you can feel ready and confident as you start this journey. [ Learn More About Our Short-Term Rehab ](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/residential-treatment/) ## What a Typical Day Looks Like ![When is Residential Treatment Necessary?](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/01/07084515/Residential-Treatment-150x150.webp) ![Dinning room table at the landing our residential treatment center](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053035/Landing-6-150x150.webp) ![Living room with television at the landing our residential treatment center](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053033/Landing-4-150x150.webp) ![Inside a bathroom with two sinks at the landing our residential treatment center](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053038/Landing-11-150x150.webp) ![Inside a bedroom at the landing our residential treatment center](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053037/Landing-10-150x150.webp) ![Inside a bedroom at the landing our residential treatment center](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053037/Landing-9-150x150.webp) Rehab isn’t a vacation, but it’s not a boot camp. It’s a place where structure and routine help you rebuild your life. Here’s a general idea of what your day might look like: Morning Wake up early, have breakfast and start the day with a group session or mindfulness practice like meditation or light exercise. This sets the tone and gets your mind in the right place. Mid-Morning Individual therapy, group therapy or educational workshops. This helps you understand addiction, recognize triggers and build coping skills. Lunch Time to refuel with a healthy meal. Nutrition is big in rehab because your body needs to heal too. Afternoon More therapy, specialized treatments or activities like art, music or fitness. You might also meet with a counselor to work on your personal recovery plan. Evening Dinner, some downtime and a 12-step meeting or group discussion. Nights are usually quieter giving you a chance to reflect and rest. Every rehab center runs things a little differently but the main goal is to keep you engaged, learning and growing. You won’t be sitting around bored but you also won’t be overwhelmed. The balance is key. ## Therapy and Treatment: What’s in Store? You’ll hear this a lot—therapy is where the real work happens. Rehab isn’t just about quitting drugs or alcohol; it’s about understanding why you started in the first place and how to stay clean long-term. - **[ One-on-One Therapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/individual-psychotherapy/):** You’ll meet with a therapist to dig into personal struggles, trauma and mental health concerns. They’ll help you recognize patterns and develop better ways to handle stress. - **[Group Therapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/group-therapy/):** Talking with others who get what you’re going through is powerful. You’ll share experiences, give and receive support and build connections that remind you you’re not alone. - **[Holistic Therapies](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/holistic-therapy/):** Many rehabs offer things like yoga, meditation, art therapy or exercise programs. These activities help you heal in ways that go beyond just talking about your addiction. - **[Family Therapy](https://www.jaywalkerlodge.com/rehab-for-men/family-program/):** If relationships with family have been strained, some programs offer sessions to help rebuild trust and communication. - **[Relapse Prevention Training](https://www.jaywalkerlodge.com/chronic-relapse-what-is-it-and-how-you-can-find-help/):** Learning how to recognize warning signs and cope with cravings is essential for long-term sobriety. Many programs include specialized workshops to help you prepare for life after rehab. ## Packing for Rehab: What to Bring (and What to Leave at Home) You don’t need to overthink this part but you do want to be prepared. Every rehab has its own rules so you’ll want to check with them first but here are the basics: ### Essentials: - Comfortable clothes (enough for a week or so—laundry is usually available) - Sneakers and any other needed footwear - Toiletries (but nothing with alcohol in it) - Any prescribed medications in original bottles - A journal or notebook - Books (some rehabs have restrictions on content, so check ahead) - Insurance information and a valid ID - A list of emergency contacts ### What to Leave Behind: - Anything with alcohol or drugs in it - Electronics like laptops or tablets - Too much cash or valuables - Clothing with drug/alcohol references - Outside food, drinks or supplements unless approved It’s all about keeping distractions and temptations out of the equation. The less you have to worry about the better you can focus on your recovery. ## Preparing Mentally and Emotionally Packing a bag is easy. Getting your mind ready? That’s where things get real. Here are a few things to keep in mind before you walk through those doors: Be open to the process Rehab works if you let it. Go in with an open mind even if some things feel uncomfortable or unfamiliar at first. Know it’s not always going to be easy You’re going to face some tough emotions. That’s part of healing. But you’ll have support every step of the way. Let go of outside stress Worrying about work, relationships or anything else outside rehab can be a distraction. This is your time to focus on yourself. Trust the people helping you The staff, therapists and even your peers want to see you succeed. Let them in and lean on them when you need to. Understand that healing takes time Short-term rehab is just the beginning. Real change happens when you apply what you’ve learned after leaving the program. ## What Happens After Rehab? Rehab is a big step but it’s not the finish line. Before you leave you’ll work with your team to come up with a solid aftercare plan. That might include: - Outpatient treatment or continued therapy - Sober living options - Support groups like AA or NA - A relapse prevention plan - Regular check-ins with counselors or mentors - Finding new hobbies and social circles that support sobriety Jaywalker makes sure the men in our program don’t walk out those doors without a plan. Recovery doesn’t stop when rehab ends—it’s an ongoing process and having the right support system in place makes all the difference. ## Ready to Take the First Step? ![Short-Term Inpatient Rehab](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/04/03165415/Short-Term-Inpatient-Rehab-Jaywalker.jpg "Short-term Inpatient Rehab Jaywalker - Jaywalker - Jaywalker") If you’re thinking about rehab you’re already on the right track. Short-term inpatient programs give you the space, tools and support to make real changes in your life. It’s not about “fixing” you—it’s about helping you heal, grow and build a life you don’t want to escape from. Jaywalker has seen countless men turn their lives around and you can too. If you’re ready don’t wait. [Reach out today](https://www.jaywalkerlodge.com/contact/) and take that first step towards a better, sober future. #### More Info on Inpatient Treatment - [ Benefits of Inpatient Alcohol Treatment for Men ](https://www.jaywalkerlodge.com/benefits-of-inpatient-alcohol-treatment-for-men/) - [ Benefits of Short-Term Inpatient Rehab ](https://www.jaywalkerlodge.com/benefits-of-short-term-inpatient-rehab/) - [ How Much Does Inpatient Rehab Cost? ](https://www.jaywalkerlodge.com/how-much-does-inpatient-rehab-cost/) - [ Why Inpatient Treatment Is Best for Dual Diagnosis ](https://www.jaywalkerlodge.com/why-inpatient-treatment-is-best-for-dual-diagnosis/) - [ IOP vs Inpatient Rehab ](https://www.jaywalkerlodge.com/iop-vs-inpatient-rehab) ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Alcohol addiction, Drug addiction, Dual diagnosis, Experiential Therapy, Jaywalker, Mental Health, Therapy, Treatment --- ### [7 Benefits of Short-Term Inpatient Rehab for Drug and Alcohol Recovery](https://www.jaywalkerlodge.com/benefits-of-short-term-inpatient-rehab/) **Published:** April 8, 2025 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Life can throw some serious curveballs. Whether it’s addiction, withdrawal or the mental toll that comes with substance use, sometimes you need more than just a quick doctor’s visit or outpatient treatment. That’s where short-term inpatient rehab comes in. It’s a focused, structured way to get off drugs or alcohol and get back on your feet fast. And while the idea of staying in a rehab facility might seem scary at first, it’s actually a game-changer for a lot of people. [ Learn More about Our Short-term Inpatient Rehab Program ](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/residential-treatment/) ## 7 Benefits of Short-Term Inpatient Rehab ![Benefits of Short-Term Inpatient Rehab](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/04/07170749/Benefits-of-Short-Term-Inpatient-Rehab.jpg "Benefits-of-short-term-inpatient-rehab - Jaywalker - Jaywalker") ### 1. 24/7 Medical and Therapeutic Support One of the best parts? You’re surrounded by professionals who know exactly how to help. Doctors, nurses, therapists— they’re all there to watch over you and make sure you’re on track. If you’re dealing with withdrawal symptoms, cravings or mental health struggles, having 24/7 care can make a big difference. It takes the guesswork out of recovery and gives you the confidence that you’re in good hands. Beyond just monitoring, these professionals also adjust your treatment plan as needed. Withdrawal can be unpredictable and having immediate medical attention ensures you get the right care at the right time. Therapy, whether one-on-one or group, provides emotional support and helps you work through the reasons behind substance use. With this level of care you’re not just getting clean—you’re getting insight into yourself and your habits which is key to long-term recovery. ### 2. Faster Recovery and Stabilization Short-term inpatient rehab isn’t just about sitting around and waiting to get better. The programs are designed to be intense and effective. Whether you’re going through detox, therapy or mental health treatment you’ll get a personalized plan to help you heal as fast as possible. Focused care means fewer distractions, fewer setbacks and a much higher chance of success. Unlike [outpatient programs](https://www.jaywalkerlodge.com/rehab-for-men/transitional-treatment/outpatient/), inpatient rehab immerses you in recovery 24/7. There’s no worrying about outside stressors or distractions—your sole focus is getting better. For many people this environment is exactly what they need to get momentum in their recovery. The structured daily routine also helps develop discipline and healthy habits making it easier to transition back to normal life. [ How Long Does It Take to Recover from Alcoholism? ](https://www.jaywalkerlodge.com/how-long-does-it-take-to-recover-from-alcoholism/) ### 3. Professional Guidance and a Plan That Works for You Not everyone’s recovery looks the same. Some people need medical detox, some need counseling and others need medication-assisted treatment. A good short-term inpatient program fits treatment to you—not the other way around. With a mix of one-on-one therapy, group sessions and medical care you get exactly what you need without any fluff. Individualized care means you’re not just another patient going through the motions. Your struggles, triggers and personal history are all taken into account. This means the therapy you receive actually resonates with you and addresses your specific needs. ### 4. A Safe, Controlled Environment Let’s be honest—trying to quit drugs or alcohol at home isn’t easy. There are temptations, stressors and maybe even people who don’t fully understand what you’re going through. A rehab facility gives you a safe place to heal, away from all that outside noise. Whether you need time away from negative influences or just a break from your daily routine to focus on yourself inpatient rehab offers that space. Safety is about more than just avoiding temptation. Many people entering rehab are dealing with co-occurring disorders like anxiety, depression or trauma. A controlled environment ensures these issues are addressed properly and don’t derail your recovery. Support groups, structured activities and access to trained professionals all contribute to a sense of stability that’s crucial in the early days of sobriety. ### 5. Learning New Skills and Coping Strategies Rehab isn’t just about getting through the immediate detox—it’s about setting you up for long-term success. You’ll learn coping strategies, healthy habits and techniques to prevent relapse. Whether it’s stress management, mindfulness or practical tips for staying sober you’ll walk away with tools that actually make a difference. Think about it—addiction often stems from an inability to handle stress, emotions or life’s difficulties. Without new coping mechanisms the cycle can repeat itself. That’s why rehab places such a strong emphasis on teaching real-life skills. From recognizing triggers to developing healthy routines the skills you learn in rehab help you build a future that doesn’t rely on substances to function. ### 6. A Smoother Transition Back to Everyday Life Not everyone’s recovery looks the same. Some people need medical detox, some need counseling and others need medication-assisted treatment. A good short-term inpatient program fits treatment to you—not the other way around. With a mix of one-on-one therapy, group sessions and medical care you get exactly what you need without any fluff. Individualized care means you’re not just another patient going through the motions. Your struggles, triggers and personal history are all taken into account. This means the therapy you receive actually resonates with you and addresses your specific needs. Whether it’s [cognitive behavioral therapy (CBT)](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/cognitive-behavioral-therapy-cbt/), [dialectical behavior therapy (DBT)](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/dialectical-behavioral-therapy/) or [holistic treatments](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/holistic-therapy/) like meditation and exercise the right rehab will equip you with strategies that work for your unique journey. ### 7. More Affordable Than Long-Term Rehab Let’s talk about cost. A lot of people assume inpatient rehab is crazy expensive, but short-term programs are often covered by insurance and cost way less than long-term stays. Plus, they can actually save money in the long run by preventing relapses, hospital visits or legal troubles related to substance use. Instead of dealing with prolonged struggles, you get the help you need now and avoid bigger problems down the road. When you think about the financial burden of addiction—lost jobs, medical bills, legal issues—it’s clear that getting treatment sooner rather than later is the smarter option. Short-term rehab provides a cost-effective way to get professional help without the long-term commitment or financial strain of extended stays. Many programs even offer payment plans or assistance to make treatment more accessible. ## Start with Jaywalker’s Short-Term Inpatient Rehab ![When is Residential Treatment Necessary?](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/01/07084515/Residential-Treatment.webp "Residential-treatment - Jaywalker - Jaywalker") [Short-term inpatient rehab](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/residential-treatment/) isn’t just for extreme cases. It’s for anyone who needs structured, effective care to break free from drugs or alcohol. The benefits are undeniable—professional support, a safe environment, and real strategies for staying sober. Programs like the ones at Jaywalker provide a solid plan, expert care, and the right environment to help you heal faster and stronger. If you or someone you know is struggling with addiction, this might just be the best step forward. You don’t have to do it alone. Recovery is possible, and the right support system can make all the difference. A short-term inpatient stay could be the fresh start you need to take back control of your life. Why wait? [Reach out](https://www.jaywalkerlodge.com/contact/) to Jaywalker today and take that first step toward a healthier, sober future. #### More Info on Inpatient Treatment - [ Benefits of Inpatient Alcohol Treatment for Men ](https://www.jaywalkerlodge.com/benefits-of-inpatient-alcohol-treatment-for-men/) - [ How Much Does Inpatient Rehab Cost? ](https://www.jaywalkerlodge.com/how-much-does-inpatient-rehab-cost/) - [ Short-Term Inpatient Rehab: What to Expect ](https://www.jaywalkerlodge.com/short-term-inpatient-rehab-what-to-expect-and-how-to-prepare/) - [ Why Inpatient Treatment Is Best for Dual Diagnosis ](https://www.jaywalkerlodge.com/why-inpatient-treatment-is-best-for-dual-diagnosis/) - [ IOP vs Inpatient Rehab ](https://www.jaywalkerlodge.com/iop-vs-inpatient-rehab) ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Jaywalker --- ### [Residential Treatment vs Inpatient](https://www.jaywalkerlodge.com/residential-treatment-vs-inpatient/) **Published:** December 31, 2025 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** ## Quick Overview Residential treatment vs inpatient rehab refers to two distinct levels of addiction care for men, each designed to meet different medical, clinical, and recovery needs. Although both involve living at a treatment facility, they serve different purposes based on medical stability, level of supervision, and recovery goals. This guide explains how residential treatment and inpatient rehab differ, who each option is best suited for, and how they often work together within a structured continuum of care. At Jaywalker, a men’s only rehab, treatment decisions are guided by clinical need to ensure each individual receives the level of care that best supports safety, engagement, and long-term recovery. When someone begins exploring addiction treatment options, one of the most common questions they encounter is the difference between residential treatment vs inpatient care. These terms are often used interchangeably, but they describe two distinct levels of care with different purposes, settings, and clinical goals. Understanding how residential treatment and inpatient treatment differ can make it much easier to choose the right starting point—or next step—in recovery. This guide explains what each option involves, how they compare, who they’re best suited for, and how they often work together as part of a structured treatment process. ## What Is Residential Treatment? [Residential treatment](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/residential-treatment/) is a live-in level of care where individuals stay at a treatment facility full time while participating in structured therapy and recovery programming. Residential rehab is designed to provide a stable, supportive environment where people can step away from daily stressors and focus entirely on recovery. In residential treatment, clients typically follow a full daily schedule that includes individual therapy, group therapy, educational sessions, and recovery-focused activities. While clinical staff are available, residential treatment is not centered around constant medical intervention. Instead, it focuses on emotional regulation, behavioral change, accountability, and long-term recovery skills. Residential treatment programs often last several weeks to several months. This extended timeframe allows individuals to work through underlying issues related to addiction, practice new coping strategies, and establish routines that support lasting recovery. ## What Is Inpatient Treatment? Inpatient treatment is a more medically intensive level of care that provides continuous, around-the-clock supervision. It is often delivered in a hospital-like or medically focused setting and is commonly used when someone needs immediate stabilization. Inpatient care is typically recommended for individuals who are experiencing severe withdrawal symptoms, acute medical complications, or significant mental health crises. Medical professionals monitor symptoms closely and intervene as needed to ensure safety. Because inpatient treatment focuses on stabilization rather than long-term therapeutic work, stays are usually shorter. Many inpatient programs last from a few days to a few weeks. Once a person is medically and psychiatrically stable, they are often transitioned into another level of care such as residential treatment, partial hospitalization, or outpatient services. ## Residential Treatment vs Inpatient: Key Differences ![male client learning the key differences of residential treatment vs inpatient](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/12/31160802/Differences-of-Residential-Treatment-vs-Inpatient.jpg "Differences-of-residential-treatment-vs-inpatient - Jaywalker - Jaywalker") Although both residential treatment and inpatient care involve staying at a facility, the differences between them are significant and clinically important. ### Level of Medical Care Inpatient treatment provides constant medical supervision. This level of care is necessary when someone is at risk of serious withdrawal complications, medical instability, or psychiatric emergencies. Residential treatment, on the other hand, offers clinical oversight and therapeutic support without the need for continuous medical monitoring. It is appropriate once a person is medically stable but still requires structured, immersive care. ### Length of Stay Inpatient treatment is usually short-term and focused on immediate needs. The primary goal is stabilization. Residential treatment typically lasts longer. The additional time allows individuals to address the psychological, emotional, and behavioral aspects of addiction, which often require more than medical intervention alone. ### Focus of Treatment Inpatient care prioritizes safety, symptom management, and medical stabilization. Therapy may be present, but it is not the primary focus. Residential treatment prioritizes therapy, skill development, relapse prevention, and personal growth. Clients work on understanding patterns, building coping skills, and creating a foundation for long-term recovery. ### Environment and Daily Life Inpatient treatment settings are often clinical and hospital-based. The environment is designed for medical efficiency and safety. Residential treatment environments are typically more home-like and community-oriented. This setting allows clients to practice daily routines, interpersonal skills, and accountability in a supportive recovery community. ## How Residential Treatment and Inpatient Care Work Together Rather than being opposing choices, residential treatment and inpatient care often function as part of a continuum of care. For many individuals, inpatient treatment is the first step. It provides a safe place to detox and stabilize. Once medical risks have passed, residential treatment becomes the next phase, offering the time and structure needed to work on deeper issues related to addiction and mental health. This step-down approach allows each level of care to serve its intended role while supporting long-term recovery outcomes. ## Who Is Residential Treatment Best For? Residential treatment is often recommended for individuals who are medically stable but still need a high level of structure and support. It can be especially helpful for people who have tried outpatient care and found it insufficient. Residential rehab is commonly a good fit for those who need distance from environments that contribute to substance use, benefit from peer support, or require consistent therapeutic engagement to address co-occurring mental health conditions. ## Who Is Inpatient Treatment Best For? Inpatient treatment is typically recommended when safety and medical stabilization are the primary concerns. This includes individuals who are experiencing severe withdrawal symptoms, acute psychiatric distress, or conditions that require close medical monitoring. Inpatient care is rarely the end of treatment. Instead, it serves as a foundation that allows individuals to move into residential treatment or another structured program once they are stable. ## Residential Treatment vs Inpatient: Cost and Insurance Considerations Cost and insurance coverage can vary widely between inpatient and residential care. Inpatient treatment often has a higher daily cost due to medical staffing and equipment. Insurance coverage typically depends on medical necessity and documented clinical need. Residential treatment may be covered for longer durations when it is deemed clinically appropriate. Admissions teams often work with insurance providers to verify benefits and recommend the most appropriate level of care based on both clinical and financial considerations. ## Choosing Between Residential Treatment and Inpatient Care The decision between residential treatment vs inpatient care is not about which option is better overall. It’s about which option is appropriate at a specific point in time. Inpatient care addresses immediate medical and safety concerns. Residential treatment addresses the deeper work required for lasting recovery. For many people, both levels are important at different stages of the process. ## How Jaywalker Approaches Levels of Care ![How Jaywalker Approaches Levels of Care](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/12/31161013/jaywalkers-residential-treatment.jpg "Jaywalkers-residential-treatment - Jaywalker - Jaywalker") At Jaywalker, treatment planning is based on clinical need, not assumptions. Some individuals require inpatient care before moving forward, while others are appropriate for residential treatment right away. Residential treatment plays a critical role in helping individuals develop stability, accountability, and recovery skills that support long-term change. If you’re unsure which level of care is right for you, Jaywalker’s admissions team can help you understand your options and determine the most appropriate next step through a confidential assessment. The focus is on placing each person in the level of care that best supports safety, engagement, and sustainable recovery. **Choosing between residential treatment vs inpatient rehab? Jaywalker helps men find the right level of care to support lasting recovery.** [ Get Support Today ](https://www.jaywalkerlodge.com/admissions/) ## FAQs About Residential Treatment vs Inpatient Care ### What is the difference between residential treatment and inpatient care? The main difference between residential treatment and inpatient care is the level of medical supervision. Inpatient care provides 24/7 medical monitoring and is used for stabilization or detox, while residential treatment focuses on structured therapy and recovery support in a live-in setting for individuals who are medically stable. ### Is residential treatment the same as inpatient rehab? No. Although both involve staying at a treatment facility, residential treatment and inpatient rehab are not the same. Inpatient rehab is more medically intensive and typically shorter, while residential treatment emphasizes therapy, skill development, and long-term recovery over a longer period of time. ### Which is better: residential treatment or inpatient care? Neither option is universally better. Inpatient care is better for people who need medical stabilization or detox, while residential treatment is better for those who are stable but need structure, therapy, and distance from triggers. The right choice depends on clinical need and current risk factors. ### How long does residential treatment last compared to inpatient care? Inpatient care usually lasts days to a few weeks, depending on medical needs. Residential treatment typically lasts several weeks to several months, allowing time for deeper therapeutic work, relapse prevention, and recovery skill building. ### Do you go to inpatient before residential treatment? Often, yes. Many people begin treatment with inpatient care to address withdrawal or medical concerns, then transition into residential treatment once they are stable. However, some individuals can enter residential treatment directly if inpatient care is not required. ### Who qualifies for residential treatment instead of inpatient care? Residential treatment is generally appropriate for individuals who are medically stable but need a structured, supportive environment to focus on recovery. A clinical assessment helps determine whether inpatient stabilization is necessary first. ### Can residential treatment replace inpatient care? Residential treatment cannot replace inpatient care when medical supervision or detox is required. However, once someone is stable, residential treatment often becomes the primary setting for ongoing recovery work. ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Residential Treatment --- ### [What is Precipitated Withdrawal?](https://www.jaywalkerlodge.com/what-is-precipitated-withdrawal/) **Published:** October 28, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Precipitated withdrawal refers to withdrawal that has been brought about by medication, rather than [abstinence from a substance](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/residential-treatment/). It can be expected when naloxone is used to reverse an opioid overdose. As the opioid epidemic continues into its second decade, naloxone has become more and more common. However, a dose of naloxone in the form of a nasal spray, (the most common form) is high enough to cause the sudden, frightening, and painful reaction called precipitated withdrawal. ## Why Does Precipitated Withdrawal Happen? When using naloxone to reverse an overdose, precipitated withdrawal is expected. But, it can also happen unintentionally when certain medications are used to treat opioid use disorder (OUD). These medications include: - Naltrexone ([Vivitrol](/what-are-the-side-effects-of-vivitrol/)) - Buprenorphine/naloxone (Suboxone, Zubsolv, Bunavail) - Buprenorphine (Subutex, once-monthly Sublocade) Precipitated withdrawal occurs when medication-assisted treatments are started without allowing for enough time between the last dose of prescription painkiller or heroin and the first dose of the medication. ### Symptoms of Precipitated Withdrawal A variety of uncomfortable symptoms can result from precipitated withdrawal. In general, it feels like the opposite of an opioid high. It brings sudden, intense pain and anxiety, rather than reduced pain and a feeling of euphoria. Other symptoms include: - Nausea - Excessive and projectile vomiting - Stomach cramps - Diarrhea - Sweating and chills - Chills - Runny nose - Severe headaches - Seizures - Fever - Low blood pressure - Rapid heart rate - Anxiety and agitation #### What’s the difference between precipitated and spontaneous withdrawal? Spontaneous withdrawal occurs when you suddenly stop using a substance and tends to be a gradual process while precipitated withdrawal occurs quickly. This makes it an extremely painful and disorienting experience. It’s comparable to slowly maneuvering your car to a stop versus suddenly slamming on the brakes. In both cases, the car comes to a stop but they are strikingly different experiences. ## Why Does it Happen? You have opioid receptors all over your body but they are mainly in the brain and spinal cord. Opioid receptors are the body’s internal system for regulating reward, pain, and addictive behaviors. It is made up of substances naturally produced in the body (endogenous opioids) and their receptors. These natural opioids fit the receptors like keys into locks. **Opioid Agonist** An opioid agonist, such as morphine, [fentanyl](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/fentanyl/), and [heroin](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/heroin/), is like another key to those locks. When it slides into the receptor, it “unlocks,” or activates the receptor causing a surge of signals that produce the effects related to opioids. These include pain relief, warmth, and euphoria. On the other hand, opioid antagonists, such as naloxone and naltrexone, work in the opposite direction. They slide into the lock but don’t open it. This makes it unusable by opioid agonists for several minutes or even hours. For people who are dependent on opioids, the sudden loss of signals from the opioid receptors causes the symptoms of precipitated withdrawal. Opioid antagonists are important medications but it’s necessary to take them at the right time and in the right way to avoid precipitated withdrawal. **Partial Opioid Agonist: Buprenorphine** Despite not being an opioid antagonist, buprenorphine can also cause precipitated withdrawal. That’s because it is in a third category known as partial opioid agonists. Partial agonists sit on the receptor and occupy it, preventing it from being activated by anything else. However, they activate the receptor but only partially. It’s like putting a key in a lock and only turning it halfway. For a person dependent on opioids, the partial decrease in signaling from the receptors can still be enough to result in a precipitated withdrawal if not properly timed. ## How Can You Avoid Precipitated Withdrawal? The key to avoiding precipitated withdrawal is timing. You need to have a specific opioid-free period of time before starting Suboxone. Wait at least 12 to 24 hours after your last use of a short-acting opioid like oxycodone or heroin. If you’ve been using a long-acting opioid like Oxycontin or methadone, you need to wait at least 1 to 2 days. To reduce the risk of precipitated withdrawal, take opioid replacement only as directed. And be honest with your physician or treatment team about the last time you used opioids. ## How is Precipitated Withdrawal Treated? ![precipitated withdrawal symptoms](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2022/10/10051229/pets-and-mental-health-300x200.jpeg "- Jaywalker")Usually, people don’t die from precipitated withdrawal, but hospitalization may be necessary. Some people need intensive care. But you will need medical intervention, to say the least. The simplest, most direct way to stop precipitated withdrawal is to take an opioid. This is a sticky situation if you’re trying to stop taking opioids. If you take an opioid to stop the precipitated withdrawal, you’ll need to wait until it leaves your system before you can continue [treatment](https://www.jaywalkerlodge.com/rehab-for-men/) again with an opioid antagonist (naltrexone), or a partial agonist (buprenorphine). Interestingly, you can ask a medical professional for a dose of buprenorphine to relieve your symptoms. That means that buprenorphine can cause a precipitated withdrawal and can also be used to treat it. If you’re dependent on opioids, switching from a full agonist like heroin to a partial agonist like buprenorphine can be enough to produce a precipitated withdrawal. Nevertheless, if you’re already experiencing precipitated withdrawal, buprenorphine can give you some relief. Because buprenorphine is a partial agonist, it can’t duplicate the effects of a full agonist like heroin. Still, its partial activation of the opioid receptors is enough to ease the symptoms without risking an overdose. The problem is that many professionals hesitate to prescribe buprenorphine because of the stigma around opioid use disorder. In addition, physicians need to have completed an “x-waiver” to be able to prescribe it. ## How Long Does Precipitated Withdrawal Last? Without some type of mediation, the symptoms of precipitated withdrawal can range from several hours to several days. The timeline depends on several influences including your: - Metabolism - Opioid use history - General health Precipitated withdrawal develops rapidly. With Suboxone, the symptoms develop within one or two hours of the first dose. They usually subside within a few hours but can last the whole day. Precipitated withdrawal from naltrexone may develop within minutes and may last up to 48 hours. However, withdrawal symptoms linked with naloxone typically last 30 minutes to an hour. ## What is Buprenorphine Treatment Like? **Day 1:** You can expect the first day of treatment to take about two hours. It’s essential for you to be in withdrawal before taking your first dose of buprenorphine. The first feelings you’ll have on the first day of treatment will be the first three symptoms of withdrawal that are specific to you. You may experience: - Sweats - Restlessness - Anxiety - Agitation - Chills - Stomach cramps This is actually a good thing. It signals that relief is not too far off. About twenty to thirty minutes after your first dose, you’ll start to feel those symptoms subside. In about an hour, the second dose should have you feeling relatively comfortable. Don’t be fooled into thinking you’re cured because you feel normal every day and night. It’s due to the medication so don’t be in a rush to get off the medication. Opioid addiction is a brain disease and is manageable because you can make the symptoms go away with buprenorphine. The disease itself doesn’t go away that fast. **Day 2:** You should have increased confidence in the ability of buprenorphine to make you feel better and be actively working to avoid any triggers to use. **Day 3-7:** Actively work to avoid triggers. You may actually feel like you did before using drugs. **Week 2:** This could be considered the “honeymoon” stage. You feel like you’re back in control and have a feeling of hopefulness. Still, you need to remain strict in your counseling and medication routine. This is also often the week that some people test the blocking effect of buprenorphine. They use drugs to see if it really blocks the effects, or just reduce them. The results are the same whether you try it out or learn from others. Buprenorphine blocks other opioids and you not only relapsed, but didn’t get high, and wasted money on drugs. **Week 3:** If you’re not in [residential treatment](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/residential-treatment/), this is the time when your old drug-using companions will come around to see if you are ready to return to your former lifestyle. It’s important to remain strong now because it won’t be easy. **Week 4:** It may have been difficult for you to find employment or solve a relationship problem in the past. And it may be hard to stay optimistic not that a month has passed. Continue to work with your counselor to set small goals and accomplish them. **Months 2 and 3:** You should be comfortable taking your medication and like most people, just feel normal. Face your problems caused by drug use and you’ll find out what it’s like to be strong and successful. Continue your medication and counseling routines. ## Why does Buprenorphine (Suboxone/Sublocade) Work? It works because buprenorphine is much stronger at the receptor sites in the brain than any other opiates such as heroin, methadone, or painkillers. Because of that, some buprenorphine will be used to throw the other opiates off the sites resulting in a violent and rapid withdrawal. Then there might not be enough buprenorphine left to re-occupy the receptor sites. (precipitated withdrawal). With buprenorphine, the effects of euphoria and respiratory depression are produced at lower doses and are weaker than with heroin and other full opioid agonists. Buprenorphine has pharmacological properties that help: - Reduce the effects of physical dependency on opioids such as cravings and withdrawal symptoms - Increase safety in case of overdose - Reduce the likelihood of misuse If you are already in mild withdrawal, a number of the receptor sites are already empty so most of the buprenorphine can be used for occupying them with little waste. However, don’t be fooled, you must be in mild to moderate withdrawal before taking buprenorphine for the first time. ## Why You Need Medical Supervision When Using Buprenorphine **Common side effects of buprenorphine include:** - Headache, nausea, constipation, vomiting - Dizziness - Fatigue and drowsiness - Sweating - Dry mouth - Tooth decay - Sleep problems - Muscle aches and cramps - Fever - Blurred vision - Tremors - Palpitations - Attention disturbances **Serious side effects include:** - Respiratory distress - Overdose - Dependence - Withdrawal - Itching, pain, swelling, and nerve damage from an implant - Pain at injection site from injection - Neonatal abstinence syndrome in newborns **When taking buprenorphine:** - Don’t take other medications without talking to a doctor. - Don’t use illegal drugs, sedatives, alcohol, or anything else that slows breathing. Mixing these substances can lead to overdose or death. - Make sure to have a doctor monitor liver-related health problems you might have. - Make sure your physician knows if you are pregnant or plan to become pregnant. - Don’t share buprenorphine with anyone, even if they have similar symptoms. ## Finding Treatment for Opioid Use Disorder ![precipitated withdrawal](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2022/10/10051228/clean-living-300x200.jpeg "- Jaywalker")If you or someone you care about is struggling with a substance use disorder, there is an effective continuum of care at Jaywalker in Colorado. We are an [immersive 12-step program](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/) for men that includes: - [Individual](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/individual-psychotherapy/) and [group therapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/group-therapy/) - Education - Daily 12-step meetings - Outdoor experiential therapy Before joining Jaywalker, you will be in The Landing program to help you become oriented to the program, staff, and expectations. Our Solutions program helps you learn to live a [sober lifestyle](/lifestyle/) in a safe environment. You may even be able to go back to work or school on a part-time basis. Jaywalker can also provide an outpatient program (OP) and a sober-living residence to continue your treatment which is an effective way to help prevent relapse. Nevertheless, [The Lodge](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/partial-hospitalization-program/) is the heart of the treatment at Jaywalker. This is where you learn through mental health therapy how to live a drug and alcohol-free life. **You will enjoy physical challenges in the mountains and the company of a sober community to see things from a different perspective. Why wait? Contact us today** *References:* *[http://ncbi.nlm.nih.gov/…/NBK54664](https://www.ncbi.nlm.nih.gov/books/NBK54664)* ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Jaywalker --- ### [Trauma Vs PTSD: What’s the Difference?](https://www.jaywalkerlodge.com/trauma-vs-ptsd-whats-the-difference/) **Published:** June 26, 2023 **Author:** Stefan Bate, MA, LAC, CCTP **Excerpt:** With June officially being PTSD awareness month, it’s important to know its significance and how it differs from trauma. Though PTSD and trauma are thought to be synonymous, they are very different entities. **Content:** With June officially being PTSD awareness month, it’s important to know its significance and how it differs from trauma. Though [PTSD and trauma](/chronic-relapse/dual-diagnosis/mental-health/ptsd/) are thought to be synonymous, they are very different entities. Symptoms of trauma vs PTSD not only yield very different responses, but they also require very [unique treatment](/treatment/). Understanding the distinctions between the two are a vital asset to approach your condition appropriately and effectively. Here is everything you need to know about the difference between trauma vs PTSD and how to treat these separate conditions properly. [Jaywalker](/about/) in Carbondale, Colorado can help. ## How Are Trauma and PTSD Different? Trauma vs PTSD is comparing causes to conditions. That’s why a better way to understand the difference between trauma and PTSD is to know their distinct definitions. Trauma is defined specifically as an emotional impulse or reaction to traumatic life occurrences. PTSD, on the other hand, is a mental health disorder that is acquired from a root trauma. Though a root trauma can cause PTSD, not all traumas lead to acquiring the disease. You can have traumatic experiences and underlying trauma without having PTSD. That’s why it is important to understand that PTSD is a progressive disorder stemming from trauma. Trauma can certainly cause disorders. However, in regards to trauma vs PTSD, trauma is not a disorder in and of itself. ## What Traumas Cause PTSD? There are a variety of contributing factors to PTSD, nearly all stemming from several different traumatic experiences. Here are several underlying traumas that frequently cause post-traumatic stress disorder. ### Sexual or Physical Abuse Any form of abuse stemming from childhood or early adulthood is a common cause of PTSD. This form of abuse in adolescents, however, doesn’t manifest PTSD symptoms until adulthood. What makes this underlying trauma so dangerous to mental health, is many people suffer in silence. Therefore, many people with sexual abuse-induced PTSD can go undiagnosed. ### Life-Threatening Events Any life-threatening occurrences are among the most traumatizing experiences one can encounter and everyone’s mind has diverse chemical responses. Since everybody reacts differently to trauma, some process trauma without producing additional mental health conditions. Others, however, develop PTSD at varying moments. Not all of which arise immediately. Consult a physician to conduct a professional assessment for potential PTSD symptoms and conditions. ### Witnessing Traumatizing Experiences Almost as traumatic as going through life-threatening or traumatizing experiences, is witnessing such events firsthand. Many who witness these events can acquire Post-traumatic stress disorder to the same severity as those who go through them. One of the most common emotional PTSD reactions to witnessing traumatic instances is survivor’s guilt. ### Traumatizing Military Experience Roughly 7 percent of all individuals who serve in the military will acquire PTSD. Those numbers skyrocket among those who see action in war-related situations. Military experience poses the highest risk of acquiring PTSD than any other traumatic experience. ## What are the Most Common Signs of Trauma in Adults? Adults share similar mental and physical trauma indicators to that of teens and adolescents but in very different settings under very diverse circumstances. Noticing and reacting proactively to the following signs of trauma can help you or someone you love gets the help they need. ### Distancing Yourself from Friends and Family It can be difficult to express in words that you need treatment for an underlying trauma. Consequently, these traumas can make even the simplest form of communication with friends and family difficult. That’s why shutting yourself down from friends and family is a natural response to traumatic experiences. This trait is a coping mechanism for individuals who don’t know how to convey or express their emotions. Jaywalker’s caring therapists can teach you vital coping techniques to help you read, process, and react proactively to negative circumstances. This, in turn, helps you communicate your feelings, emotions, and struggles to loved ones who want to help. ### Depression If you or someone you care about is exhibiting signs of extreme sadness or depression, it may stem from underlying traumas. This symptom, especially when noticeable, should never be overlooked. Any sign of depression should be met with swift and proactive action by seeking help immediately. If left untreated, trauma-induced depression leads to worsening mental health and PTSD symptoms up to and including suicide. Seek immediate medical assistance if you begin to have extended bouts of unexplainable sadness or suicidal thoughts and tendencies. ### Trust Issues If you have trouble trusting anybody but yourself, it may be due to a trauma that occurred early in life. That’s why some adults struggle so much with placing faith or trust in others. Oftentimes, this means you will also struggle to trust even your closest friends and relatives. Seek medical assessment if you have a problem trusting even those closest to you. ### Flashbacks or Vivid Nightmares This sign is as equally an indication of severe mental or physical trauma as it is PTSD. People who suffer from trauma-related PTSD will have flashbacks related to their traumatic experiences. These flashbacks are terrifying experiences that cause the trauma sufferer to relieve their troubling life experiences. Thankfully, the [scenic setting at Jaywalker](/program/the-lodge/) and its highly-skilled therapists are a perfect match to alleviate flashback-related anxiety. ### Insomnia People who have endured traumatizing experiences will often have difficulty sleeping. The cause of trauma-induced insomnia varies depending on the individual. For example, one may have trouble sleeping due to flashbacks or dreams stemming from their traumatization. Others may have difficulty staying asleep, waking up throughout the night because of racing thoughts. Whatever the source of your insomnia may be, medically-assisted therapy is the only treatment method to improve trauma-related sleep deprivation. ## What are the Signs of Trauma in Teens and Adolescents? Signs of trauma can be difficult to visually assess in teens and young adults. This is mainly because most children aren’t yet capable of processing or conveying their trauma-related thoughts, experiences, and concerns. However, these concerns often manifest themselves in the following apparent signs and traits. ### Self-Esteem Issues Lack of self-esteem or second-guessing yourself is an underlying sign of childhood trauma. That’s because low self-esteem issues often manifest themselves as a result of mental or emotional trauma. This can be due to being in a narcissistic environment and several other environmental factors. While some degree of low confidence is normal among children, abnormalities or severely low self-esteem could indicate a deeper issue. ### Easily Scared or Flinchy Being easily skittish or flinching at sudden movements may be a sign of a child who has endured traumatic experiences. Take notice of any child that appears edgy in otherwise relaxed settings or non-worrisome environments. As simple as these reactions may seem, it’s important not to overlook the warning signs of a child who may be conveying silent cries for help. Take proactive action if you notice this subtle behavioral cue in a child you know. ### Little or No Desire to Spend Time with Family or Friends Children who have been through traumatizing situations often close themselves down from everyone. Adults socially withdraw themselves in their way. Teens and adolescents, however, will exhibit this behavior by spending extended and abnormal periods in their rooms alone. They will also be extremely quiet and often provide one-word answers to questions that usually require more explanation. ### Rebellious Behavior Adolescent rebellion often has a root cause for such behavior. One of those underlying reasons for childhood rebellion is an unspoken or unknown trauma. This behavior is often an emotional expression of that trauma. That means when a child is overwhelmed by trauma, their inability to properly express or communicate their pain manifests itself in rebellion. Before overreacting to a child’s rebellious behavior, seek out the potential root cause of their behavior. This may consist of reaching out to an adolescent therapist for PTSD assessment. ### Easily Irritable Any teen that is easily provoked or quick to anger may be exhibiting a red flag of underlying trauma. If your child or someone you know is easily irritable even in the most minor circumstances, don’t ignore the signs. This irritability may be a silent cry for help from a teen bottling up the impact of traumatization. Top-notch treatment from [our team of dedicated therapists](/about/our-team/) may be the antidote they need to alleviate trauma-based irritability. ## How Does PTSD Impair Teen Development? PTSD symptoms are especially harmful to teens and adolescents because their minds haven’t fully developed. In cases of trauma and PTSD, these mental impacts can stunt a teen’s cognitive, social, and overall mental development. That’s why it’s that much more vital to get a teen assessment for potential PTSD or other trauma-related mental health conditions. ## Jaywalker Can Help You Win the War of Trauma vs PTSD ![trauma and ptsd difference](https://jaywalkerlodge.com/wp-content/uploads/2023/06/trauma-and-ptsd-treatment.jpeg "- Jaywalker") Trauma vs PTSD is a two-fold battle you can’t win on your own. Yet, thanks to Jaywalker’s unparalleled [Trauma-informed treatment for men](https://www.jaywalkerlodge.com/trauma-informed-treatment-for-men/), you can not only win the battle, but you can also win the war. War isn’t won alone. Find out how much strength in numbers you have by reaching out to[ the greatest support groups](/lifestyle/family-program/) treatment can provide. Jaywalker will help you make the journey relaxing and in many cases enjoyable with unmatchable dedicated support groups. Take the plunge by taking that first step to a stress-free life by [reaching out today](/contact/). *References: [hopeandhealingcenter.org/ptsd-vs-trauma/](https://hopeandhealingcenter.org/ptsd-vs-trauma/)* ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Mental Health **Tags:** trauma vs ptsd --- ### [September is Recovery Awareness Month](https://www.jaywalkerlodge.com/recovery-awareness-month/) **Published:** September 6, 2023 **Author:** Stefan Bate, MA, LAC, CCTP **Excerpt:** So, September is National Recovery Month, and this year it's more important than ever. Colorado has seen addiction rates skyrocket over the last few years, with overdoses becoming a daily tragedy. According to recent reports, alcohol, meth, and opioids are the most commonly abused substances in the state. National Recovery Month aims to raise awareness about mental health and substance use disorders and celebrate the people who recover. **Content:** So, September is National Recovery Awareness Month, and this year it’s more important than ever. Colorado has seen addiction rates skyrocket over the last few years, with overdoses becoming a daily tragedy. According to recent reports, alcohol, meth, and opioids are the most commonly abused substances in the state. National Recovery Month aims to raise awareness about mental health and substance use disorders and celebrate the people who recover. This recovery awareness month is a chance for all of us to spread compassion for those struggling with addiction. We can observe by learning more about treatment options, supporting local recovery organizations, and sharing stories of hope on social media. Recovery is possible; let’s make this month count and create a community where people feel empowered to seek help. Together, we can overcome it. ## The History of National Recovery Awareness Month ![national recovery month](https://jaywalkerlodge.com/wp-content/uploads/2023/07/ptsd-and-addiction.jpeg "- Jaywalker")National Recovery Awareness Month, also known as Recovery Month, is an observance held every September in the United States to raise awareness about substance use disorders, mental health treatment, and the process of recovery. The observance aims to celebrate the achievements of individuals who have overcome these challenges and to promote the importance of prevention, treatment, and recovery for those who are still struggling. The history of National Recovery Month dates back to 1989, when the first observance, then called “Treatment Works! Month,” was held. It was initiated by the Substance Abuse and Mental Health Services Administration (SAMHSA), which is a branch of the U.S. Department of Health and Human Services. The goal was to promote the effectiveness of [substance abuse treatment and mental health services](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/). In 1998, the observance was renamed “National Alcohol and Drug Addiction Recovery Month” to better reflect its focus on recovery. The name was later simplified to “National Recovery Month” to encompass a broader range of mental health and substance use challenges. Over the years, National Recovery Month has grown in scope and impact. It has been supported by various organizations, community groups, and individuals who work in the field of addiction treatment and recovery. Presently, the management of the Recovery Month website, social media engagement, and coordination of central event venues are overseen by “Faces & Voices of Recovery.” ## Why Is National Recovery Awareness Month Important? National Recovery Awareness Month aims to promote the message that behavioral health is essential to health, prevention works, treatment is effective, and people can and do recover. It brings people and resources together to raise awareness about mental health and substance use disorders and celebrate people in recovery. Recognizing National Recovery Month and raising awareness about substance abuse and addiction is crucial to promoting healing, hope, and recovery. Here are some reasons why recognition is important: 1. Breaking the Stigma: Substance abuse and addiction are often stigmatized in society. Many individuals facing addiction may feel ashamed, judged, or isolated. Raising awareness helps break down these stigmas by promoting understanding, empathy, and compassion. It encourages individuals to seek help without fear of judgment or discrimination. 2. Encouraging Early Intervention: Early recognition and intervention are key to preventing the progression of substance abuse and addiction. By raising awareness, individuals, families, and communities can learn to recognize the warning signs and symptoms of substance abuse. This knowledge enables them to intervene early and guide individuals toward appropriate treatment and support services. 3. Promoting Access to Resources: Raising awareness about National Recovery Month also highlights the availability of resources and support services for individuals struggling with substance abuse. It helps individuals and their loved ones identify the various treatment options, counseling services, support groups, and helplines available in their communities. Increased awareness can lead to improved access to these vital resources. 4. Fostering a Supportive Community: Awareness campaigns bring communities together and create a [network of support](/category/support/) for individuals in recovery. By recognizing National Recovery Month, communities can organize events, workshops, and conferences that facilitate conversations around substance abuse, addiction, and recovery. These events provide opportunities for individuals to connect, share their stories, and find strength in knowing they are not alone. 5. Advocacy and Policy Changes: Increasing public awareness about substance abuse and addiction can drive advocacy efforts and influence policy changes. By shedding light on the prevalence and impact of these issues, awareness campaigns can generate support for policy reforms related to addiction treatment, mental health services, and prevention programs. This, in turn, can contribute to creating a more comprehensive and effective approach to addressing substance abuse. 6. Inspiring Hope and Recovery: National Recovery Month celebrates individuals who have overcome addiction or are currently on the path to recovery. By recognizing their achievements and sharing success stories, awareness campaigns inspire hope in those who are still struggling. They serve as a reminder that recovery is possible and that support and resources are available for individuals to reclaim their lives. ## Ways to Observe National Recovery Awareness Month National Recovery Awareness Month provides an opportunity for individuals, communities, and organizations to come together and support those affected by substance abuse and addiction. Here are five meaningful ways to observe National Recovery Month: 1. Attend or Organize Local Events: Many communities organize events, workshops, and conferences during National Recovery Month. Check if any local events are happening in your area and actively participate in them. These events often include guest speakers, panel discussions, and personal testimonies that provide valuable insights and support. If there are no events planned, consider organizing one yourself, either virtually or in person, to bring your community together and foster conversations about recovery. 2. Share Personal Stories: Sharing personal stories of addiction, recovery, and resilience can have a powerful impact. By sharing your own experiences or encouraging others to share theirs, you contribute to reducing the stigma surrounding substance abuse and addiction. This can inspire hope in those struggling and let them know that they are not alone. You can share your story through social media, blogs, support group meetings, or local media outlets. 3. Support Local Recovery Organizations: National Recovery Month is an excellent time to show support for local organizations that provide resources, counseling, and treatment for individuals struggling with addiction. Consider volunteering your time, donating funds, or organizing fundraising events to support these organizations. Your support can make a significant difference in helping them continue their vital work. 4. Educate Yourself and Others: Take the opportunity during National Recovery Month to educate yourself and others about addiction, recovery, and available resources. Attend webinars or workshops focused on addiction and recovery topics. Educate yourself about warning signs, prevention strategies, and treatment options so that you can support individuals in need. Share your knowledge with others, whether through social media, blog posts, or informal conversations. 5. Take Part in Advocacy Efforts: National Recovery Month is also a time to advocate for policy changes and increased access to treatment and support services. Contact your local representatives and policymakers to voice your support for initiatives that address substance abuse and addiction. Join advocacy groups, [expedition programs](/lifestyle/expeditions-service/), or awareness campaigns that aim to influence public opinion and create positive changes in the community. Remember, observing National Recovery Awareness Month is not just limited to September. It is an ongoing commitment to support individuals on their journey to recovery, raise awareness, and promote a more compassionate and understanding society. By taking part in any of these ways, you contribute to a collective effort to combat substance abuse and addiction and help individuals reclaim their lives. ## Common Substances Abused in Colorado Today Colorado has unfortunately seen a rise in substance abuse and overdose rates in recent years. Before the pandemic, a small percentage (0.8%) of individuals aged 12 or older engaged in opioid misuse or dependence. Additionally, many reported dependence on illegal substances and alcohol. Between 2015 and 2020, drug overdose deaths surged from 15.4 to 24.9 per 100,000 people, marking a 62% increase over five years. Notably, 65.3% of all drug overdose deaths (987 deaths) in 2020 were attributed to opioid overdoses. According to a 2020 study, Colorado holds the seventh position among states grappling with significant substance misuse issues. The primary three substances commonly abused include: ### [Alcohol](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/alcohol/) Alcohol is the most commonly abused substance in Colorado. Nearly 1 in 4 Colorado adults binge drink, and 15.5% of adults have an alcohol use disorder. Excessive drinking, besides its immediate risks, also has [long-term effects on the immune system](/long-term-effects-of-alcohol-on-the-immune-system/). This has led to over 2,600 alcohol-related deaths in Colorado since 2017. ### [Methamphetamines](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/meth/) Meth is the most commonly abused hard drug in Colorado, with overdose deaths from meth increasing by over 185% from 2015 to 2019. In 2020, there were 314 meth-related overdose deaths in Colorado. ### [Opioids](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/opioids/) Opioid abuse has become an epidemic in Colorado, with prescription opioids and heroin being the most commonly misused. Tragically, over 900 Coloradans died from an opioid overdose in 2020, over a 30% increase from 2019. Fentanyl, an extremely potent synthetic opioid, has become the primary driver of overdose deaths. ## Recovery is Possible at Jaywalker! ![national recovery awareness](https://jaywalkerlodge.com/wp-content/uploads/2023/06/mens-mental-health-month.jpeg "- Jaywalker")If you or someone you know is struggling with addiction, some places and programs can help. One such place is Jaywalker in Carbondale, Colorado. We believe that recovery is possible and can make a big, positive change. As Recovery Awareness Month comes closer, it reminds us about the journey to feeling better and how important it is to have support and kindness for people going through tough times. Getting better in Colorado is something that can happen; you can contact us to start. We’re here to help and give you hope. *References: [curawest.com](https://www.curawest.com/addiction-101/what-are-the-most-commonly-used-drugs-in-colorado/)* *[nationaltoday.com/national-recovery-month](https://nationaltoday.com/national-recovery-month/)* ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Addiction recovery **Tags:** recovery awareness month --- ### [Recovery Activities: How Being Outdoors is Positive for Healing and Sobriety](https://www.jaywalkerlodge.com/recovery-activities/) **Published:** May 21, 2023 **Author:** Stefan Bate, MA, LAC, CCTP **Excerpt:** The outdoors is a great place to find healing and better understand yourself. A scenic hike on a mountain trail, resting near a peaceful river, or gazing across a vast landscape can bring a feeling of tranquility to a stressful and anxious person. **Content:** The outdoors is a great place to find healing and better understand yourself. A scenic hike on a mountain trail, resting near a peaceful river, or gazing across a vast landscape can bring a feeling of tranquility to a stressful and anxious person. While therapy, support groups, and counseling play crucial roles in the recovery process, there is something about [getting outside and exploring nature](/lifestyle/mens-rehab-activities/) that can be both rewarding and healing. At [Jaywalker](/about/) in Carbondale, Colorado, we explore why outdoor time is essential in recovery. We address the benefits of nature, and the advantages of outdoor programs for addiction recovery, and share some recovery activities that you can do to maximize healing and sobriety. ## Why Outdoor Time is Essential in Recovery Adapting a healthy lifestyle is an important component of recovery. This includes incorporating a well-balanced diet, learning healthy coping skills, as well as being active, and getting plenty of exercise. Getting outside can not only help check the proverbial exercise box off but it can provide a peaceful backdrop to help create a balance between your mind, body, and spirit. ### Physical and Mental Health Creating that balance between your mind, body, and spirit can help strengthen your overall physical and mental health. Regular exercise, whether it be indoors or outdoors releases endorphins, reduces stress, and improves mood. These benefits are particularly crucial during recovery, as individuals may experience heightened anxiety and depression. Outdoor time provides a healthy outlet to combat these challenges. ### Becoming One With Nature Being outside and becoming one with nature can be a great, healthy outlet to help deal with all the stresses of life that you may have previously turned to drugs or alcohol in the past to deal with. Nature can restore a sense of peace and tranquility and becoming one with nature can allow you to disconnect from those stresses of daily life and find peace and solace in the beauty that is nature. Additionally, the connection you make with nature can help with your spirituality, another key component of recovery. ## Why Going Outside Matters ![Recovery Activities](https://jaywalkerlodge.com/wp-content/uploads/2023/05/hiking.jpg "Hiking - Jaywalker")While there are plenty of ways to get exercise and create that balance between your mind, body, and spirit indoors, making a point to get outside and enjoy nature is important when it comes to mental health. For many people, substance abuse and addiction come with isolation and withdrawal from the outside world. The time you used to spend enjoying activities or spending time with friends or family members was instead spent either using or thinking about using. Getting back outside and enjoying physician activities can be a great reminder that there is an entire world out there beyond just drinking or doing drugs. Additionally, getting outside and enjoying nature can help open your mind to new experiences and new perspectives. Whether you are hiking through the mountains of Colorado, enjoying the waves of the beach, or simply walking through a nature trail, being outside and experiencing all the views that come along with it can help you gain a fresh perspective when it comes to not just your recovery journey, but your life as a whole. ## 5 Benefits of Outdoor Programs For Addiction Recovery Outdoor programs such as the Jaywalker adventure therapy program, provide many benefits for those in recovery including: ### 1. Holistic Healing Outdoor therapy programs help get the point across that recovery is not just about abstaining from substance use. It is also about healing the mind, body, and spirit. By integrating physical activities, adventure therapy, and exposure to nature, these outdoor programs provide a holistic approach to recovery and help with the overall healing process. ### 2. Self-Discovery Engaging in outdoor activities during recovery allows those in recovery to embark on a journey of self-discovery. Nature provides the perfect backdrop for introspection and reflection. This self-discovery fosters self-awareness, which is key to maintaining sobriety. ### 3. Peer Support and Community Outdoor programs provide a supportive community of individuals who are on a similar path of recovery. Participating in outdoor activities together builds camaraderie and deepens connections. Peers within these programs understand the challenges and triumphs of the recovery process, providing a strong support network. The bonds formed through shared experiences create a sense of belonging and encourage the ups and downs of recovery. ### 4. Mindfulness Being in nature naturally promotes mindfulness and a connection to the present moment. The sights, sounds, and sensations of the outdoors can be captivating and help draw your attention to the present. This mindful awareness reduces stress, anxiety, and negative thought patterns, enhancing your overall well-being and supporting your sobriety. ### 5. Enjoying Life The addiction recovery process isn’t exactly the dictionary definition of fun. The process as a whole can be stressful, painful, uncomfortable, and just unpleasant overall. Outdoor programs allow for those in recovery to have a fun activity to look forward to during their recovery. Regardless of the activity, nature can be a great reminder that life is to be enjoyed. It’s this joy that you experience that can help keep you on the right path when it comes to your sobriety journey. ## 7 Ways Outdoor Activities Support Your Sobriety Regardless of the outdoor activity you choose to enjoy, whether it be hiking, biking, walking, kayaking, swimming, or playing a sport, outdoor activities can provide vital support in your overall recovery process. Below are 7 ways that outdoor activities support your sobriety: 1. Outdoor activities provide opportunities for emotional discovery 2. Outdoor activities are healing 3. Outdoor activities improve your attitude 4. Outdoor activities improve communication and the ability to work with others 5. Outdoor activities are fun 6. Outdoor activities push you beyond your comfort zone 7. Outdoor activities help you develop problem-solving skills ## The Jaywalker Lifestyle Situated in the beautiful Rocky Mountains, The Jaywalker Lifestyle is based on personal growth, genuine recovery, and authentic personal interactions. This pristine mountain community provides a beautiful, quiet, and safe environment for our clients’ daily embrace of the 12 steps program with mountain-based expeditions. ### The Landing at Jaywalker Before joining Jaywalker, all of our clients must first be admitted into and complete [The Landing](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/residential-treatment/) Program. During our unique version of orientation, new clients are introduced to the Jaywalker staff, community, programs, and expectations. Clients will also undergo clinical assessments and be evaluated by our medical team so an individualized treatment plan can be created for them The Landing program will last anywhere from 3 to 21 days based on the results of their assessment. During this time, Jaywalkers will attend AA/NA meetings and individual and group counseling sessions, complete daily chores, and participate in recreational activities. Please note that at Jaywalker we do not provide detoxification services so all Jaywalkers must arrive clean and sober. ### The Lodge at Jaywalker [The Lodge](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/partial-hospitalization-program/) is the core of our extended care treatment program. The Lodge is a 90-day program providing relapse treatment that combines a rigorous clinical curriculum with a variety of mountain-based adventure activities. As part of the Lodge, every Jaywalker will receive a structured weekly schedule that they must adhere to. Their schedule will include individual sessions with addiction clinicians, spiritual care staff, fitness/wellness specialists, and mental health care professionals as well as group therapy, lectures, and expeditions. Other daily activities that Jaywalkers will participate in during their time at the Lodge include: - Therapy groups - Community involvement - Written Step One work - Didactic presentations. ### The Solutions Program Once a Jaywalker has completed the Lodge program, they will [transition to Solutions](https://www.jaywalkerlodge.com/rehab-for-men/transitional-treatment/intensive-outpatient/), which is our 90-day transitional program. Solutions is a Stage 2 recovery model designed to help our clients in implementing a sober lifestyle that mirrors independent living. Through a wide range of weekly activities, Jaywalkers create personal accountability in an organized and supportive atmosphere. Our clients in the Solutions program regularly volunteer with local groups in and around Carbondale including Colorado Animal Rescue, the Aspen Homeless Shelter, Habitat for Humanity, and Volunteer Outdoor Colorado. Much like The Lodge, Jaywalkers participating in Solutions will be given a weekly schedule that they are expected to adhere to. ## Explore Recovery Activities at Jaywalker ![Recovery Activities](https://jaywalkerlodge.com/wp-content/uploads/2023/05/recovery-activities.jpeg "- Jaywalker")Located in Colorado with the Rocky Mountains as a backdrop, Jaywalker promotes outdoor activities as part of our [treatment program](https://www.jaywalkerlodge.com/rehab-for-men/). We offer a variety of both summer and winter activities, meaning no matter what time of the year it is, there are ways for you to get outside and enjoy nature. Our summer activities include: - Golf - Mountain biking - Rock Climbing - Fishing - Hiking In the winter, Jaywalkers can enjoy activities such as: - [Skiing and Snowboarding](https://www.jaywalkerlodge.com/mental-benefits-of-skiing/) - Uphill Skiing - Snowshoeing - Cross Country Skiing - Hut Trips - Aspen Ice Karting To learn more about the Jaywalker model of care and how Jaywalker can help with substance abuse and addiction, [contact us](/contact/) today. *References: [clubhouse-intl.org/…/about-mental-illness](https://clubhouse-intl.org/our-impact/about-mental-illness/)* *[nimh.nih.gov/…/major-depression](https://www.nimh.nih.gov/health/statistics/major-depression)* ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Addiction recovery **Tags:** recovery activities --- ### [May is Mental Health Awareness Month](https://www.jaywalkerlodge.com/raise-awareness-for-mental-health/) **Published:** April 27, 2023 **Author:** Stefan Bate, MA, LAC, CCTP **Excerpt:** Preserving your mental and physical health is the key to reaping the full benefits of a long and happy life. That’s why it’s so vital to focus primarily on these entities if you wish to live life to the fullest. **Content:** Preserving your mental and physical health is the key to reaping the full benefits of a long and happy life. That’s why it’s so vital to focus primarily on these entities if you wish to live life to the fullest. That’s also why the entire month of May is dedicated to focusing on preserving your mental health. The purpose of this month is intended to teach you how to persistently treat and maintain your[ mental health](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/) beyond this month. Furthermore, you can take this opportunity to do your part and raise awareness for mental health for others. Here is everything you need to know about preserving your mental health while helping magnify its importance and impact globally. ## A Brief History of Mental Health Awareness Month Mental health awareness month has been recognized every year since 1949 by the Mental Health Association. Clifford Beers, the original organization founder under a different name, dedicated his life to ensuring the reform and recognition of mental health treatment. Being one of five children who struggled with mental health gave him a first-hand understanding of mental health disorders. Beers’ experiences as a mental health patient saw him witness the poor conditions and patient neglect firsthand. These experiences inspired him to start the organization in an effort to reform the mental health industry. His sole purpose was to magnify and raise awareness for mental health and redefine how mental health patients are treated. [Mental health experts at Jaywalker ](/about/our-team/)dedicate themselves to preserving his vision, empathy, and desire to meet the needs of all who struggle with mental health disorders. ## Are Mental Health Problems Common in the US? ![mental health awareness month](https://jaywalkerlodge.com/wp-content/uploads/2023/04/depression-and-substance-abuse-treatment-.jpeg "- Jaywalker")Contrary to popular belief, mental illness is very common not just in America, but in the entire world. Globally, 90% of the over 2,000 suicides per day are related to mental illness Almost equally disturbing is the fact that America records some of the highest rates of mental illness in the globe. According to recent statistics, nearly 1 in 4 Americans reportedly suffer from mental illness. Bear in mind, this does not include the many conditions that remain unreported or hidden. To add insult to injury, Colorado stands alone as the state with the highest mental illness rates in the country. We wholeheartedly aim to be the solution. Jaywalker can be your escape to gain freedom from the bondage of your mental struggles. With a location primed to ease your mind and experts equipped with state-of-the-art training, your mental health goals are finally within your grasp. ## What Are The Most Common Mental Health Disorders? Mental health disorders come in all shapes, sizes, and backgrounds. It’s vitally important to understand that no disorder is less important than the other. Some disorders, however, are more common than others. Here are just a few of the most common mental health conditions in the United States. ### Depression [Depression](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/depression/) is characterized by a sense of hopelessness, lack of self-worth, and utter discouragement. People with depression are often stuck in a perpetual state of sadness. This is why this dangerous mental disorder remains the leading cause of suicides in both the country and the world. According to the National Institute on Mental Health (NIMH), an estimated 21 million adults in the U.S. had at least one major depressive episode. Doing your part to raise awareness for mental health can make a difference in the lives of the millions who experience depression. This could, in turn, spare a life from the depths of depression and suicide. ### Post-Traumatic Stress Disorder [PTSD](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/ptsd/) is another common disorder that usually stems from traumatic life experiences. These experiences can include but are not limited to, a mentally or physically abusive childhood, near-death experiences, or military experiences. People with PTSD can usually lead otherwise normal lives when provided with the right treatment program. Reach out to Jaywalker today to find the right treatment program that suits your individual needs. ### Anxiety Disorders [Anxiety disorders](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/anxiety/) are perhaps the most prevalent disorders in the world, covering a broad spectrum of mental health conditions. These conditions include generalized anxiety disorder, a number of phobias, and several panic-related disorders. If left untreated, anxiety disorders can lead to the development of more mental health conditions or exacerbate preexisting anxiety. You can receive the top-notch treatment you deserve at Jaywalker. ### Eating Disorders Eating disorders make up a staggering 9 percent of the world’s population. An equal 9 percent of Americans, just shy of 30 million in the US, also struggle with eating disorders. This group of mental disorders consists of starving disorders such as anorexia, bulimia, and even body dysmorphic disorder. These disorders can eventually cause more permanent and irreversible health problems if left untreated. If you or someone you know may be suffering from an eating disorder, it’s vital to seek immediate medically-aided therapy. ## How Can You Help Raise Awareness for Mental Health? It’s one thing to talk about raising awareness, it’s an entirely different matter to take action. It starts with looking for these opportunities and acting upon them. Mental health awareness month provides ample opportunities to get involved. You can help raise awareness for mental health in your area by doing the following. ### Attend Community Events Community events such as AA meetings and other community awareness activities are great opportunities to raise awareness for mental health. These events are usually posted in local news articles, downtown areas, or public community centers. Search for local events online or on your local community board to find out how you can make a difference in your region. ### Volunteer One of the greatest ways to take action and raise awareness for mental health is to volunteer your services at recovery clinics or centers. This can be done simply by reaching out to a [rehab for men](https://www.jaywalkerlodge.com/rehab-for-men/) and asking how you can help. You’d be surprised how much help your community needs. Most impactfully, you’ll find out just how much you can make a difference simply by making yourself available. ### Take the Initiative to Form a Support Team Starting your own support group by taking names and sharing contact info can help you make a difference. Upon taking names, you can submit your list to local recovery centers to be chosen to be an accountability partner for someone else. This means opening yourself to be a point of contact for somebody when they need someone to talk to. ### Share Your Story at Local Mental Health Establishments The strength of your personal testimony and struggles with mental health can encourage others to be brave. Never underestimate the impact your experiences can have on someone else who may be hesitant to reveal or confront their mental health struggles head-on. Your story could be exactly what somebody needs to get over that hurdle. ## What is The Stigma Behind Mental Health Illness? When mental health was first recognized in 1949, people with mental illness were frowned upon and thought of negatively. This prejudicial stigma has come a long way thanks to the efforts of the Clifford Bears movement. However improved this may be, it unfortunately still exists in society in some form. It’s important to understand there’s no shame in having a mental illness. It does not make you inferior in any way and often means the opposite. You can take pride in who you are, regardless of your condition. At Jaywalker, you will never be judged and always be treated with the utmost respect. Our treatment experts and patients alike have tremendous admiration for anybody who has the strength and courage to confront their mental health struggles. ## Mental Health Awareness Month FAQs ### Why Have Gender-Specific Therapy? The biological differences between men and women often require very different and unique approaches. While every form of treatment requires an individualized approach, men and women respond very differently to various treatments. Jaywalker Recovery understands this and hones all efforts on medically-designed treatment intended to help men share and confront their mental disorders. ### How Exactly Is Mental Health Treatment Different For Men Than for Women? Men tend to be less open about their struggles than women for a number of reasons. For starters, many men have a tendency to consider opening up to be a sign of weakness. Furthermore, admitting you have a problem often makes men feel inferior when in fact both couldn’t be farther from the truth. The truth is, it takes more strength to open up about your struggles and admit there’s a problem than it does to hide them. Let Jaywalker help you find that inner strength to open up. You’ll find opening up about your mental health struggles could open the floodgates to innumerable benefits in recovery. ## Let Jaywalker Be Your Permanent Escape To a Better Life When people arrive at [the naturistic ease of Jaywalker](/admissions/visiting/), they feel a profound sense of a fresh start. You can have that same feeling in recovery by reaching out to our team of dedicated experts today. Let us show you how you can take control of your mental health struggles and symptoms. Freedom from your symptoms begins with the first simple step of speaking to one of our caring mental health receptionists now. *References: [clubhouse-intl.org/…/about-mental-illness](https://clubhouse-intl.org/our-impact/about-mental-illness/)* *[nimh.nih.gov/…/major-depression](https://www.nimh.nih.gov/health/statistics/major-depression)* ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Mental Health **Tags:** raise awareness for mental health --- ### [The Mental Benefits of Skiing and Snowboarding](https://www.jaywalkerlodge.com/mental-benefits-of-skiing/) **Published:** December 12, 2023 **Author:** Stefan Bate, MA, LAC, CCTP **Excerpt:** In some treatment centers, daily routines can feel monotonous, creating a false sense of security. Clients may find themselves stuck in a repetitive schedule of group activities, therapy, and meetings, lacking excitement. While sobriety is crucial, it’s essential not to overlook a critical aspect. **Content:** In some treatment centers, daily routines can feel monotonous, creating a false sense of security. Clients may find themselves stuck in a repetitive schedule of group activities, therapy, and meetings, lacking excitement. While sobriety is crucial, it’s essential not to overlook a critical aspect. Clients miss the opportunity to learn about life beyond treatment, leading to an imbalanced well-being. After treatment, they struggle to replace the time once occupied by drug-free, enjoyable activities. Participating in events like skiing, snowboarding, or hiking serves as a reminder, offering clients a wholesome joy of sobriety. Exercise can help prevent relapse by providing a reliable routine, filling spare time, managing mental health, and inspiring higher self-esteem. Outdoor sports are a great way to get exercise while enjoying the outdoors and developing new skills. At [Jaywalker](/about/) in Carbondale, Colorado, our [men’s only rehab](https://www.jaywalkerlodge.com/rehab-for-men/) tackles addiction by leveraging our outdoor activity program. Through skiing, snowboarding, and more, we guide clients toward recovery with genuine joy and life-enriching experiences. ## The Mental Benefits of Skiing & Snowboarding ![mental benefits of skiing](https://jaywalkerlodge.com/wp-content/uploads/2023/12/mental-benefits-of-snowboarding-.jpeg "- Jaywalker")Engaging in sober outdoor activities brings profound mental [benefits to people in recovery](/activities/). Beyond the absence of substances, these activities foster genuine joy and well-being. Whether it’s the thrill of skiing down slopes, the serenity of hiking trails, or the camaraderie during outdoor group activities, each experience contributes to a holistic recovery journey. 1. **Endorphin Boost:** Engaging in physical activity during addiction recovery triggers the release of endorphins, crucial for improving mood and reducing stress. 2. **Nature’s Impact on Well-being:** Embracing outdoor exercise positively influences emotional health, contributing to the overall well-being of people in recovery. 3. **Stress Management:** Incorporating regular physical activity serves as a potent stress management tool, aiding people in their journey to cope with life’s pressures. 4. **Anxiety Alleviation:** Active pursuits play a pivotal role in alleviating anxiety symptoms, fostering a calmer and more composed state of mind. 5. **Enhanced Sleep Quality:** Establishing a connection between physical activity and improved sleep quality, recognizing the importance of adequate sleep for mental health in recovery. 6. **Social Connection:** Group exercises create a supportive community, reducing feelings of isolation and strengthening social bonds crucial for recovery. 7. **Cognitive Benefits:** Physical activity enhances cognitive functions, such as focus and concentration, contributing to mental clarity during the recovery process. 8. **Mindful Practices:** Certain physical activities double as mindfulness practices, promoting presence and relaxation, key elements in addiction recovery. 9. **Self-Esteem and Body Positivity:** Regular exercise fosters improved self-esteem and a positive body image, nurturing a healthier mental self-perception. 10. **Sustained Mental Wellness:** Integrating physical activity into recovery routines is a pathway to sustained mental wellness, providing valuable tools for maintaining a healthy mind. The health benefits of snowboarding, skiing, and other outdoor activities build a foundation for long-term well-being and contribute to a holistic approach to recovery, enhancing overall health and supporting sustained sobriety. ## The Pitfalls of Skipping Exercise in Recovery Neglecting exercise during addiction recovery can have profound negative effects on a person’s overall well-being. Beyond the physical implications, it can significantly impact mental health, hindering the recovery journey. For people in recovery, exercise isn’t just about staying physically fit; it’s a crucial component of mental wellness. Statistics indicate that regular physical activity can reduce symptoms of depression and anxiety, common challenges faced during recovery. Without exercise, individuals may struggle to cope with stress, which can be detrimental to their emotional stability. Moreover, the absence of exercise can lead to a lack of routine and structure, making it challenging for people in recovery to establish a healthy lifestyle. Incorporating exercise into the recovery process is not just about the body; it’s a holistic approach that supports the mind and spirit. In neglecting exercise, individuals may miss out on an essential tool for maintaining balance and well-being during the recovery journey. ## Nurturing Mental Health Through Outdoor Sports ![The Mental Benefits of Skiing and Snowboarding](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2023/12/05125209/Nurturing-Mental-Health-Through-Outdoor-Sports.jpg "Nurturing-mental-health-through-outdoor-sports - Jaywalker")### Sports, Physical Exercise, and Mental Health Engaging in sports and exercise significantly benefits people’s mental health. Regular physical activity is linked to reduced stress, anxiety, and depression, promoting overall well-being. ### Skiing, Snowboarding, and Mental Health Skiing and snowboarding contribute positively to mental health by combining physical exercise with the thrill of outdoor activities. These pursuits offer an exhilarating escape and can be effective in reducing stress and enhancing mood. ### Nature, Mountains, and Mental Health Connecting with nature, especially in mountainous landscapes, has proven mental health benefits. Exposure to natural environments is associated with lower stress levels, increased happiness, and improved overall mental well-being. ### Snow, the Cold, and Mental Health While cold weather may seem challenging, many people find the crispness of snow and the invigorating cold air to be refreshing. Snow-related activities can bring joy and a sense of adventure, positively impacting mental health by breaking routine and fostering excitement. ### Learning New Skills and Mental Health The process of learning new skills has a positive impact on mental health. It boosts confidence, provides a sense of achievement, and promotes a growth mindset, all of which contribute to enhanced well-being. ## Learn More About Our Adventure Therapy Program ![mental benefits of skiing](https://jaywalkerlodge.com/wp-content/uploads/2023/12/skiing-mental-benefits.jpg "Skiing-mental-benefits - Jaywalker")Embarking on the path to recovery involves more than indoor therapy. At our Colorado men’s rehab, adventure therapy provides a holistic journey. Many of our clients, dealing with substance abuse and co-occurring disorders, often neglect vital aspects of daily health, impacting their emotional and physical well-being. Our program addresses this by incorporating activities like skiing, snowboarding, uphill skiing, snowshoeing, cross-country skiing, hut trips, and Aspen Ice Karting. For those in [dual diagnosis treatment](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/), integrating activities into recovery serves multiple purposes. Beyond conquering mountains, our [adventure program](/winter-activities/) becomes a transformative experience, addressing both psychological and physical damage caused by substance abuse and rebuilding the mind-body connection. Join us on this comprehensive path to recovery. [Contact us](/contact/) to explore how the Jaywalker Adventure Program, with its diverse activities, can be your catalyst for healing and renewal. *References: [blog.basi.org.uk](https://blog.basi.org.uk/all-the-ways-skiing-impacts-our-mental-health/)* ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Experiential Therapy **Tags:** mental benefits of skiing --- ### [Men's Mental Health Stigma Explained](https://www.jaywalkerlodge.com/mens-mental-health-stigma-explained/) **Published:** January 5, 2023 **Author:** Stefan Bate, MA, LAC, CCTP **Excerpt:** Even in this day and age, many still fear what they don't understand. This has led to many developing **Content:** Even in this day and age, many still fear what they don’t understand. This has led to many developing a negative perception of certain things that don’t deserve such ideation. One example is men’s mental health stigma, where many believe that people who have mental health issues are dangerous, incurable, and even contagious. ## What is Mental Health Stigma? A stigma is defined as a negative attitude or discrimination against a person based on specific characteristics, such as disability, health disorder, or mental illness. It could even expand into a broader sense to include race, religion, culture, gender, and sexual orientation. Apart from racial prejudice, mental health stigma is one of the most prevalent negative perceptions that is prevalent in the world today. Many see it as a distinguishing mark of genetic or even racial and cultural inferiority, while others view it as a form of karmic or divine punishment for some perceived wrongdoing. Whichever the case may be, this form of stigma came out of fear and a lack of misunderstanding. It is not something that people get “infected” with and is certainly not deserving of the treatment that is often extended to those who suffer from one form of mental health issue or another. This stigma is actually one of the oldest known forms of prejudice held by man against another human being, with historical records pointing to its existence since the Neolithic period, when the crudest and most primitive methods were used to try to “cure” people who displayed symptoms of mental illness. ## How Prevalent is Mental Illness in the US? According to the Centers for Disease Control and Prevention (CDC), mental health issues and disorders are among the most common health issues in the US today. - At least 50% of all Americans will be diagnosed with one form of mental illness or disorder at some point in their lifetime - 1 in every 4 Americans will experience one form of mental illness in a given year - 1 in every 5 American children has either gone through or is currently afflicted with a serious form of mental illness - 1 in every 25 American adults currently deals with one form of serious mental illness, including major depression, schizophrenia, bipolar disorder, or one form of anxiety-related issue - Mental health issues account for several of the top causes of disability cases in the US - At least 26% of Americans aged 18 and older are known to suffer from a diagnosable mental disorder in a given year - Many people who do have mental issues often suffer from more than one disorder at a given time - In the US, depressive illnesses have been documented to co-occur with substance abuse and anxiety disorders - At least 9.5% of American adults aged 18 and over have been diagnosed as suffering from a depressive illness each year - Most Americans who commit suicide have a diagnosable mental disorder, usually in the form of a depressive disorder, which could be coupled with a substance abuse disorder - At least 18% of Americans aged 18- 54 are diagnosed with one form of anxiety disorder in a given year, including panic disorder, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), generalized anxiety disorder (GAD), and specific phobias such as social phobia and agoraphobia ## Do Traits Like Masculinity Affect a Person’s Mental Health? There are many cultures around the world that to this day still practice the erroneous belief that “boys don’t cry.” This is an example of what is known as “toxic masculinity,” or the misguided belief that masculinity dictates that men do not vent or show any kind of emotion that could be taken as a sign of weakness. The traits often attributed to toxic masculinity include: - Maintaining a strong facade - Not showing signs of emotional weakness - Not seeking help even if it is badly needed - Deny that the person is already suffering from physical, emotional, or mental anguish or pain - Hiding signs of “vulnerability” The misguided belief that seeking aid for mental or emotional distress makes a man less masculine has often resulted in even bigger issues later on. It is not uncommon that most men who exhibit signs of toxic masculinity also manifest emotional and mental instability at times, particularly when the emotional and mental stress they have has already passed their tolerance. This often leads to: - Inability to communicate properly - Depression - Increasing inclination to self-distance as emotional or mental anguish builds - Increased susceptibility to sudden emotional outbursts - Belligerence - Development of post-traumatic stress disorder (PTSD) - Self-harm - Suicide ideation ## What Complications Arise from Unaddressed Mental and Emotional Health Issues? The most common complication that manifests in men who subscribe to the idea of toxic masculinity, or are unable to seek help or support for their mental and emotional issues is the development of a substance dependence. This is mostly seen in veterans or men who have been exposed to great conflict or violence and have not been able to process it completely. This is why many combat veterans diagnosed with PTSD also suffer from drug addiction or have an alcohol use disorder. This is because Instead of seeking professional help, most men find it much easier to find brief solace from the issues by getting high or drunk, as the act is quite private and no one will get to see them seeking professional help for their problems. In their twisted belief, this allows them to maintain a sense of masculinity. This dependence on drugs or alcohol inevitably leads to another condition known as [dual diagnosis](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/), where the person who has a mental health issue also has either a drug or alcohol problem, or even both. Addiction treatment specialists note that at least half the number of people known to have mental disorders has a very high likelihood of developing a substance abuse disorder at some point in their life. ## Why Do Substance Abuse and Mental Disorders Occur Together? ![Men's Mental Health Stigma Explained](https://jaywalkerlodge.com/wp-content/uploads/2023/01/AdobeStock_374956630.jpeg "- Jaywalker") A person with a mental health issue will not automatically develop a substance abuse disorder. This is particularly true with those who were able to [seek treatment](https://www.jaywalkerlodge.com/rehab-for-men/) for their mental health issue early on. People who suffer from one form of unaddressed mental, behavioral, or emotional issue, however, will have a high likelihood of developing a substance abuse disorder than those who do not. At Jaywalker, we provide many forms of treatment based around strong principles. Our [men’s alcohol rehab program in Carbondale, CO](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/alcohol/) treats addiction, but it also put a major focus on men’s mental health. Some of the reasons given by men as to why they opted for substances instead of seeking professional help include: ### Substances Give Temporary Inner Peace For people who suffer from a mental health issue that manifests as delusions or hallucinations, sedatives are often prescribed so that their brainwave activity slows down and their sensitivity to certain stimuli becomes dulled. This gives them a temporary sense of peace, where the chaos and mental noise created by their hallucinations are silenced for a time. ### Substances Allow Men to Experience Temporary Bliss Men who prefer to stifle their mental and emotional issues will soon discover that they have a limit, and once this limit is passed, they begin to suffer from the serious effects of their unaddressed condition. This could often lead to bigger problems like depression, anger management issues, inability to find peace and joy in life, and a host of other adverse effects. As such, men often find a quick escape through the brief euphoria given by certain substances and alcohol. ### Substances Produce an Altered Mental State Those who are unable to seek help due to men’s mental health stigma often develop a misguided notion that they suffer because of some imagined fault of theirs. As such, they begin to develop a form of self-hate that only gets worse over time. Alcohol and some substances often affect the cognitive functions of the brain that are associated with perception. This means that the one time men don’t hate themselves is when they are high or drunk. ### General Lack of Understanding Regarding About Mental Health In most cases, men practice toxic masculinity out of sheer ignorance. To many, seeking help is a sign of weakness and an admission to vulnerability, something that they see as being the opposite of their idea of masculinity. This inability to see beyond the narrowminded view caused by toxic masculinity prevents most men to understand how they could be helped. What’s worse is that the same denial that fuels their ignorance regarding seeking help also fosters another form of denial, this one being the denial that they have a substance abuse disorder. ## Let Jaywalker Help You Along the Path to Mental Health Recovery ![Men's Mental Health Stigma Explained](https://jaywalkerlodge.com/wp-content/uploads/2023/01/AdobeStock_145564799.jpeg "- Jaywalker") Seeking help does not make you weak, less of a man, or even vulnerable. Seeking help shows that you have the strength to take the first step to understand what needs to be done to recover. Here at [Jaywalker](/admissions/), we make a point to help people to remove the blocks that prevent them from making a full recovery, including the misguided notions created by social stigmas. We can show you the way to your recovery, but you need to continue the walk yourself. Talk to us now. *Resources: [hopkinsmedicine.org/…/mental-health-disorder-statistics](https://www.hopkinsmedicine.org/health/wellness-and-prevention/mental-health-disorder-statistics)* *[hms.harvard.edu/…/half-worlds-population-will-experience-mental-health-disorder](https://hms.harvard.edu/news/half-worlds-population-will-experience-mental-health-disorder)* ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Jaywalker --- ### [Married to an Addict: How to Make it Work](https://www.jaywalkerlodge.com/married-to-an-addict-how-to-make-it-work/) **Published:** September 28, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Most married couples will agree that marriage isn’t always easy. Just like any other type of relationship, marriage comes with its challenges. However, those normal challenges can become even more difficult to overcome when addiction is in the picture. When a person is married to an addict, the stress and heartache they feel can be unbearable. Having a spouse with addiction may bring about many questions and doubts. One of the looming questions might center around whether or not the marriage should continue. Spouses may wonder if they should remain in a relationship with their husband or wife who is suffering from substance use disorder. If you are currently dealing with this question, you are not alone. Countless couples face this same query every single year. While separation or divorce might be the most obvious decision for some couples, it may not be what you want. So, if you’re married to an addict, here is some guidance regarding how you can make your marriage work and [get the help you need](/mens-rehab-center/). ## Prevalence of Substance Use Disorders in the U.S. ![Identifying the Signs of Addiction in Your Spouse](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2022/09/10051223/Identifying-the-Signs-of-Addiction-in-Your-Spouse-scaled-1-300x200.jpeg "Identifying the Signs of Addiction in Your Spouse - Jaywalker")Unfortunately, the United States population is no stranger to substance abuse. Most of the communities and families in this country have been affected by [alcohol abuse](/what-is-weekend-alcoholism/) or drug addiction in one way or another. Every year, someone’s child, parent, or spouse finds themselves struggling with alcohol or drug misuse. According to the 2020 National Survey on Drug Use and Health highlights, 138.5 million people were suffering from alcohol abuse as of the time of the report. Approximately 9.5 million people had misused opioids within the past year. About 40.3 million people aged 12 and older had a substance use disorder. The same report states that there were approximately 41.1 million individuals who needed addiction treatment. But, not everyone who required treatment actually received the help they needed. This could have been due to any number of reasons, including financial setbacks, concerns about job loss, or an overall lack of desire to get help. Perhaps your husband or wife experienced some of these issues when it came to getting rehabilitation for addiction. Or, maybe your spouse has been in addiction treatment but is still struggling. In either case, it is important for you to know how to navigate being married to an addict. With the right amount of guidance and support, you can learn how to make it work for your health and the benefit of your partner. ## Identifying the Signs of Addiction in Your Spouse If you believe your wife or husband is struggling with a substance use disorder, it is essential to know what signs to look out for. Some signs of addiction may be easier to spot than others. So, it is best to be aware of the indications that may not be as obvious as one might think. The following behaviors and actions may be signs that your spouse is suffering from addiction. - Money seems to be disappearing without an explanation. - He or she has been gaining or losing weight rather quickly. - The individual is performing poorly at work or is consistently losing jobs. - Your spouse is spending less time with you and other close friends or family members. - He or she often does tasks while intoxicated (i.e., driving, operating heavy machinery, etc.) - Your spouse is unable to stop drinking or using drugs, even after he or she promises and tries to do so. - Your husband or wife is dealing with health issues that cannot be otherwise explained (i.e., liver problems, chronic coughing, etc.) - He or she begins to prioritize substance use over their responsibilities and relationships. - Your spouse is showing signs of lethargy, fatigue, tiredness, physical weakness, etc. - The individual is becoming increasingly violent or verbally abusive. Individuals who suffer from addiction often withdraw from the people closest to them. If you find that your spouse seems to be spending more time away from you and more time with a set of “new friends,” this could be a sign of substance abuse. ### More Signs of Addiction Addiction can also cause people to behave in ways that are completely different from their normal behavior. Once mild and level-headed individuals may become angry or rude people. Sometimes, this can occur as a result of the discomfort people feel when they haven’t been able to use the substance on which their bodies depend. If you have noticed any of the issues listed above, you may be married to an addict. But, there is hope for your spouse. There is hope for your family. Learning more about the ways in which you can help the love of your life can save your marriage and put your spouse back on the right road. ## How to Support Your Spouse As your spouse battles substance abuse, you may feel unsure of what to do. Knowing how to help a person who is suffering from addiction is not always easy. This is especially the case since every case of addiction varies from one to the next. What has worked for others may not work for your spouse. What has helped other marriages may not be effective for your union. As such, it is best to find out what works well for you and your spouse. Some of the ways in which you can help your partner during this time include the following: 1. **Get Support:** Close family and friends can help support you and your spouse. Support groups will also prove helpful. Now, during treatment, and after rehab, your spouse will need support. You will also need support. It is best to find people to lean on throughout this process. 2. **Give Support:** Let your spouse know that you are there for them. Offer your support and understanding. Shame and guilt are unfortunately common in the lives of those who are suffering from addiction. Let your partner know that there is no reason to be ashamed. Offer comfort while still encouraging your spouse to get the help they need. 3. **Educate Yourself:** Learning more about the nature of substance abuse can help you assist your spouse. Having more knowledge about your partner’s disease will equip you to support him or her properly. 4. **Practice Self-Care:** It’s surprisingly easy to forget about your own needs when you are looking after someone you love. As you support your partner, it is absolutely essential that you take care of yourself, too. Tend to your emotional, mental, and physical needs. 5. **Hold an Intervention:** Sometimes, people who are struggling with addiction do not fully realize the seriousness of their condition. In other cases, they may see the truth about their addiction but they may not feel ready to get help. In either situation, an addiction intervention may prove necessary. You can seek professional guidance from an interventionist to make sure your spouse gets the help they need. ## Behaviors and Actions to Avoid As a person who is married to an addict, It is incredibly important to be aware of the behaviors and actions you should avoid. Enabling comes in many forms. Some actions, even well-intentioned ones, can do more harm than good for you and your spouse. Here are some of the enabling behaviors and harmful decisions you’ll want to avoid as your partner deals with addiction: - **Avoiding the Problem:** Choosing not to address and acknowledge your spouse’s addiction will not help you or the person you love. You must instead choose to face the issue head-on. - **Covering For” or Making Excuses for Your Spouse:** Your spouse may struggle to follow through on commitments. He or she may perform poorly at work, fail to show up for your child’s recitals, be late to family events, and so on. Sadly, these types of behaviors are not uncommon among those who suffer from addiction. But, it is important that you do not enable your spouse when they fail to take on their own responsibilities. This may only encourage them to continue down the wrong path. - **Trying to Handle It On Your Own:** Again, having the support of people who understand and care for you is invaluable. Trying to handle this challenge alone will only wear you out and cause things to worsen. But, with support from family members and guidance from addiction treatment specialists, [your family can get through this](/mens-rehab-center/family-program/). - **Blaming or Judging Your Spouse:** Addiction is a disorder. It’s a disease that is not a respecter of persons. Your spouse is struggling with something that is more serious than most may realize. Judging or blaming your partner will not be effective. It will only cause bitterness and misunderstanding to prevail in your marriage. - **Blaming Yourself:** You are not to blame for your partner’s struggle with addiction. You are not the reason addiction has found its way into your home and into your relationship. Avoid placing blame on yourself! - **Expecting Normalcy, During and After Addiction:** It is important to manage your expectations. Your partner is dealing with a life-altering disorder that will change him or her forever. Your lives may never return to “normal”; things may never be the same way they were before. But, with patience and time, your marriage can thrive again. ![help your partner overcome addiction](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2022/09/10051222/help-your-partner-overcome-addiction-scaled-1-300x200.jpeg "Help Your Partner Overcome Addiction - Jaywalker") ## Deciding What to Do About the Marriage Continuing your marriage continue throughout your spouse’s addiction and recovery is a decision you’ll have to make for yourself. Some couples may need to go their separate ways for the sake of their own personal health and emotional well-being. Some of the reasons why a spouse of an addict may choose to end the marriage may include: - Their spouse has become violent or verbally abusive. - Their spouse suffering from addiction is not agreeing to get treatment. - The couple has children that need to live in a more stable environment. - Financial problems are too many to overcome. If any of these issues (or any others) are present in your marriage, it is best to seek professional counsel. It may be in your best interest to separate from your spouse for your own safety and the well-being of your children. Again, the decision is yours alone. You should do what is best for you and your family. Your spouse will need to make his or her own choice about getting treatment for addiction. If the individual decides to get help, things may change for the better in your relationship. ## Let Jaywalker Help You Today Being married to an addict is difficult. Individuals in this position often find themselves torn between their deep love for their spouse and the fear of being stuck in a harmful relationship. If you’re currently dealing with these emotional and mental challenges, you can find hope today. Here at Jaywalker, we understand the hardships people face when living with addiction. Struggling with such a life-altering disease can truly take a toll on a person. It can also change the lives of those who love the person struggling with addiction. The spouses of addicts should not be overlooked when it comes to addiction treatment. Our Colorado addiction rehab center is here to help people recover from [substance use disorders](/chronic-relapse/dual-diagnosis/substance-abuse/). But, we are also here to help their families find healing. As your spouse is working to overcome drug addiction or [alcohol abuse](/chronic-relapse/dual-diagnosis/substance-abuse/alcohol/), we will also make sure you have the support you need. **If you are looking for a treatment facility that can help your partner overcome addiction, contact us today. [Reach out to Jaywalker](/admissions/) to find the hope and healing your family deserves. We are here for you.** *References: [samhsa.gov/…/2020\_NSDUH\_Highlights.pdf](https://www.samhsa.gov/data/sites/default/files/2021-10/2020_NSDUH_Highlights.pdf)* ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Jaywalker --- ### [What is Weekend Alcoholism?](https://www.jaywalkerlodge.com/what-is-weekend-alcoholism/) **Published:** September 20, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** After a stressful week at work, a drink or two out with friends or at home probably sounds just like what you need to recharge. But what happens when a casual drink to adjust your attitude on a Friday or Saturday night becomes a blur? What happens if it turns into a night where you do things you normally wouldn’t do, or worse, that you regret? You may be a weekend alcoholic or binge drinker. This issue arises when casual drinking becomes something more of a drinking problem, an issue of dependency, or actual alcoholism. That’s right. You can be an alcoholic, even if you only drink on the weekends. A lot of people who only drink on the weekends justify their binge drinking because they only drink alcohol a couple of times a week. Weekend drinkers like to deny that they have an alcohol addiction and don’t pursue help or treatment. When untreated and unchecked, weekend drinking can lead to daily drinking and alcohol use disorder (AUD). Even though [binge drinking](https://www.jaywalkerlodge.com/why-is-binge-drinking-dangerous/) is not quite as serious as AUD, it may lead to alcoholism and serious health issues eventually. ## What Is Binge Drinking? ![weekend alcoholism](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2022/09/10051202/weekend-alcoholism-scaled-1-300x200.jpeg "- Jaywalker")The 2014 National Survey on Drug Use and Health revealed that there are more than 139 million alcohol users. And of those 139 million, more than 43% are binge users. One drink per day for women and two drinks per day for men is considered moderate drinking by most experts. Drinking more than that puts you at risk of becoming an alcoholic. Binge drinking often occurs in college students and other young adults. However, most binge drinking is done by adults over the age of 30, and the prevalence of binge drinking in adults is increasing. So what is it? According to the National Institute on Alcohol Abuse and Alcoholism, binge drinking is a pattern of drinking that raises blood alcohol concentration (BAC) to 0.08 (0.08 %) or higher. This is typically 4+ drinks for women, 5+ drinks for men, all consumed within a period of about 2 hours. ## 8 Signs of a Weekend Alcoholic Having a few drinks with friends on the weekend doesn’t become a problem for some people. But for others, frequent binge drinking can be a sign of a bigger problem. There are several signs that your weekend drinking could actually be signs of high-functioning alcoholism. It’s important for you to recognize these signs to make sure you’re not getting out of control. 1. You can’t stop after one or two: When you begin to feel that alcohol buzz, your body may start to crave a third or fourth drink. Also, when you’re socializing and drinking, you might not even realize how much you’ve had to drink in a short amount of time. 2. You lie about your drinking: If you get to the point where you feel that you have to lie or hide your drinking habits, this may suggest that there’s a problem. An individual who is high-functioning will often go to any lengths to hide their drinking habits. They may downplay the amount they’re drinking or how often, or they may just lie about it. 3. You have frequent blackouts: Recurrent blackouts can also be a sign that you’re drinking more than you meant to on a regular basis. Alcohol affects the way your brain forms and holds on to memories. If you aren’t able to remember things that happened after a night of drinking, there’s a strong chance you have a problem. 4. You think about drinking on the weekend: Consider whether you’re thinking about drinking outside of your weekend activities. As addiction takes hold, the mind begins to develop an obsession with the substance. Even when you’re not drinking, your mind may be telling you that you should be. This usually appears as a fixation on the good times you had while drinking or your plans to drink in the future. 5. There’s a change in your priorities: While you are still handling your responsibilities, you may be giving up other activities to prioritize drinking. This may indicate a problem. Activities and hobbies you used to enjoy are eventually neglected or eliminated as AUD progresses. A high-functioning alcoholic has to wear many hats and they will start to abandon things that don’t include drinking or keeping up appearances. 6. You regret your binge drinking: By Monday, do you regret the behavior or activities that happened over the weekend? This could mean that your drinking has gotten more out of control than you thought. Some common events are waking up in a strange place and forgetting how you got there, not being able to remember what you said to someone important, and losing track of your money and how much you spend while drinking. 7. You need to justify your weekend drinking ritual: One of the distinctive features of alcoholism is the presence of predictable and repetitive drinking behaviors. Social drinkers who aren’t afflicted with alcoholism usually need a reason or occasion to drink. And they can take it or leave it. A person with high-functioning alcoholism tries to restrain the ritual by imposing time controls on their drinking. For example, drinking only after work, or on the weekend. If you stop at the liquor store or bar on your way home every Friday at the end of your work week, it’s a pattern. 8. You usually underestimate how much you drink: People with alcoholism typically underestimate and minimize the amount they drink. People with high-functioning alcoholism are the same. You might believe that you’ve only had three beers when really, you polished off a 6-pack. The inaccuracies in reporting what they drink by people with high-functioning alcoholism can be compounded by a stronger sense of denial because they are so functional. If you recognize yourself in these signs, your drinking could very well be high-functioning alcoholism. [Getting treatment](/chronic-relapse/dual-diagnosis/substance-abuse/alcohol/) with medical professionals is important before your weekend drinking becomes full-blown AUD. ## Flawed Logic Avoiding brain fog from drinking during the week so that you can drink guilt-free on the weekends is a common line of thinking. And it seems like a rational way to achieve “balance.” But is it really better to go all-out two days a week instead of spreading your drinking out by just having a glass or two of wine each night? Sorry, but that logic is “absolutely flawed,” according to Peter Miller, Deakin University professor of addiction studies. “Both scenarios carry their own risks.” If you drink moderately daily, your body never gets a break from metabolizing alcohol. On the other hand, if you drink heavily for two or three days in a row, or even have a one-day binge, your body is subjected to more extreme stresses. ## Is Weekend Drinking Bad for You? If you’re wondering if it’s bad for your health to drink alcohol every weekend, the answer is “yes.” Binge drinking puts pressure on your body’s systems, from your heart to your brain. If you drink up to ten drinks between Friday and Saturday, your body has to work a lot harder to recover. - **Liver Complications:** Even if it’s just on the weekends or having a casual drink, regularly drinking alcohol can lead to swelling and inflammation of the liver. And continuing to indulge in alcohol consumption on the weekends, can cause you to end up with cirrhosis of the liver, which is irreversible. That’s a lot of damaged cells in your brain and in your liver which increases the impact drinking has. There’s also a heightened risk of a range of cancers and harmful consequences. - **Brain Damage:** One of the common risks of weekend bingeing is blackout. You may appear to be reasonably conscious but if you wake up the next day and can’t remember parts of the night before, you have literally damaged your brain. The long-term consequences of blackout drinking are not fully understood. However, early evidence suggests that there may be significant effects on decision-making and memory. Besides the blackout, research has shown that we must be aware of the cognitive consequences of heavy weekend drinking. Studies of university students found that they were less able to manage complex tasks even days after binge drinking. - **Sleep Quality:** Consuming three or more drinks can also have an effect on sleep quality by producing a “rebound” of wakefulness in the middle of the night. Because alcohol is a sedative, your body fights against it by increasing natural stimulants. This affects your sleep even after the alcohol has mostly left your system. Additionally, there can be similar effects on anxiety and mood. - **Anxiety and Depression:** Similar to sleep quality, regular consumption can lead to [anxiety](/chronic-relapse/dual-diagnosis/mental-health/anxiety/) and [depression](/chronic-relapse/dual-diagnosis/mental-health/depression/). You may have a feeling of euphoria when you have your first drink, but, over time, alcohol lowers your levels of an inhibitory neurotransmitter (chemical messengers in your brain) known as GABA. Everybody has this neurotransmitter that helps regulate the nervous system. The consumption of alcohol lowers the production of GABA, and when the body goes into GABA withdrawals, the individual may begin to experience dark thoughts, mood changes, and high levels of anxiety. This darkness and anxiety can cause [issues in relationships](/mens-rehab-center/family-program/), abuse, and violence. ## Effects of Daily Moderate Drinking ![weekend alcoholic](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2022/09/10051159/weekend-alcoholic-scaled-1-300x200.jpeg "- Jaywalker")It’s clear that binge drinking has a lot of unwanted health consequences. So it would appear that spreading your drinks through the week (maybe 1-2 standard drinks per night) should be a better choice than consuming them all between Friday and Saturday. Still, it’s wise to avoid drinking every day of the week. Even light drinkers have a higher risk of high blood pressure, a decline in cognitive abilities, and several types of cancer. Although you might not notice any drawbacks to moderate daily drinking, it’s important to give your body a break from booze. Remember, for the toxin to be cleared from your body, it must be processed into an even more toxic substance–acetaldehyde (a relative of formaldehyde). Your liver (in particular) and all other organs, including your brain, don’t get a break if you drink night after night. ## When Is It Time to Get Help? Ask yourself these questions, and be brutally honest: - Do I drink to relax or because I have problems? - Do I prefer to drink alone instead of with other people? - Is my work or education suffering because of my drinking? - Have I tried to stop drinking, or drink less, and I couldn’t do it? - Have I ever had a memory loss because of my drinking? - Do I drink in the morning before school or work? - Do I lie about how much or how often I drink? - Have other people commented about my drinking and thought it was a problem? If you answered “yes” to any of these questions, it’s time to talk to a [medical professional](/about/our-team/) about your drinking. It takes courage to face the fact that you might have a problem, and getting help is a brave move. It can be one of the best decisions you’ll ever make. ## Getting Help The sooner you talk to someone about what’s going on, the sooner things will start to turn around for you. At Jaywalker, we can provide you with comprehensive treatment to help you get back on track no matter what your stage of alcohol use. You don’t have to “hit bottom” before you turn things around. **We know that you never dreamed that your casual weekend drinking could possibly lead to an alcohol use disorder. And it doesn’t have to stay that way. We have several programs so you can be sure to get the treatment you need for your situation. Located in Carbondale, CO, we can offer you a beautiful setting and experienced professionals who can help you find your true self and move on to a fulfilling life. [Contact us](/contact/) today.** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Jaywalker --- ### [Powerless Over Alcohol: What It Really Means for Recovery](https://www.jaywalkerlodge.com/powerless-over-alcohol-what-it-really-means-for-recovery/) **Published:** December 14, 2025 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** ## Quick Overview Being powerless over alcohol doesn’t mean you’re weak. It means your drinking has reached a point where willpower alone can’t control it. This blog explains what being powerless over alcohol means. It gives clear examples of this powerlessness. It also explores why admitting this truth is the first step to real recovery. ## Why “Powerless Over Alcohol” Hits So Hard For many men, the phrase powerless over alcohol feels like a punch to the gut. It appears in Step One of Alcoholics Anonymous. This step can change your life. It is not just the words that matter. It is what they make you face. Admitting powerlessness can feel like admitting defeat. It challenges everything that society often teaches men about strength, control, and independence. But in the recovery process, powerlessness doesn’t describe your identity. It describes your relationship with alcohol when drinking has crossed a line you can no longer manage on your own. Countless men have been there. They make rules, change routines, and promise themselves they will drink less — yet nothing changes. At Jaywalker, we see something powerful happen when men finally stop fighting alone. Once they tell the truth about alcohol calling the shots, the real healing starts. ## What Does “Powerless Over Alcohol” Actually Mean? Let’s break it down clearly. To be powerless over alcohol means: Once you start drinking, you cannot reliably control how much you drink or what happens next — even when you genuinely want to. It also means: - You keep drinking even after serious consequences - You try to cut back, but can’t stick to it - Alcohol no longer responds to willpower The [NIAAA](https://www.niaaa.nih.gov/alcohols-effects-health/alcohol-use-disorder) defines Alcohol Use Disorder (AUD) as a drinking pattern. This pattern includes cravings, loss of control, and continued use despite harm. ## The Brain Side of Powerlessness You’re not powerless because something is wrong with you. You’re powerless because alcohol rewires the brain over time. Research from the [NIAAA](https://www.niaaa.nih.gov/publications/alcohol-and-brain) on how alcohol affects the brain shows that repeated drinking alters: - Dopamine and reward pathways - Impulse control - Judgment and decision-making - Stress response - Craving intensity Alcohol becomes the brain’s default coping mechanism. Additional research from the [National Institutes of Health](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3860430/) on alcohol and impaired decision-making explains why cravings override logic — even when consequences are severe. So when you think, “I should be able to just stop,” but you can’t, that’s not a moral failing. It’s a neurological one. Admitting powerlessness simply means you’re facing reality with clarity. ## Common Examples of Powerlessness Over Alcohol Understanding what it means to be powerless over alcohol becomes easier when you look at how it appears in real life. These patterns often emerge long before a man recognizes he’s lost control. If any of these feel familiar, you’re not alone — they are some of the most common examples of powerlessness over alcohol shared in recovery. ### 1. Planning to have “just a couple,” then losing control. You start the night with a clear intention to take it easy, but once alcohol is in your system, the plan unravels. The internal stop button you’re relying on never appears, and “a couple drinks” turn into a night you didn’t intend. This is one of the clearest signs you are powerless over alcohol. ### 2. Drinking again after a major consequence. Most people assume that a serious consequence — a DUI, an argument that shook you, or damage to a relationship — would be enough to force change. But for someone powerless over alcohol, even experiences that should be wake-up calls don’t stop the cycle. After the moment passes, the pull to drink returns stronger than the memory of the consequence. ### 3. Making drinking rules that never work. Men often negotiate with alcohol before they ever consider quitting. You might promise yourself you’ll drink only after work, only beer instead of liquor, never alone, or only on weekends. Each rule is created with real determination, yet each one eventually breaks. These broken promises reveal the loss of control more clearly than anything else. ### 4. Hiding your drinking. When alcohol addiction begins to take over, secrecy usually follows. You might drink before going out so no one notices how quickly you finish your first round, sneak extra shots in the kitchen or bathroom, or stash bottles in places others won’t look. This kind of hidden behavior signals powerlessness because drinking becomes something you protect instead of something you manage. ### 5. Pushing sobriety into the future. It’s common to postpone a decision to stop drinking. You may tell yourself you’ll quit after the holidays, once work slows down, after a vacation, or when life has become unmanageable. But the “right time” never arrives, because alcohol continues to influence the timeline. This kind of delay is subtle, but it’s one of the strongest forms of powerlessness. ### 6. Waking up full of regret and drinking again anyway. Many men wake up feeling ashamed, anxious, or disappointed after drinking too much. They promise themselves today will be different. Yet as the day goes on, the promise weakens, and by evening, drinking feels inevitable again. This cycle shows how overpowering cravings can be and how little influence willpower has once the urge returns. ### 7. Drinking to cope with emotions that keep getting worse. Alcohol often becomes the tool men reach for when they feel overwhelmed, anxious, angry, or lonely. While it provides temporary relief, the aftermath intensifies those same emotions, creating a loop that becomes increasingly hard to escape. Over time, alcohol stops easing the pain and starts deepening it, showing just how powerless a man can feel in the process. ### 8. Scaring yourself and still drinking. There are moments when drinking leads to outcomes you never expected — a blackout, a reckless decision, or waking up with pieces of the night missing. You may feel deeply shaken and promise never to let it happen again. But when the next craving arrives, that fear fades, and the pattern continues. This is one of the most painful examples of powerlessness because it shows how strongly alcohol can override your intentions. ## What These Examples Really Mean These examples of powerlessness over alcohol do not reflect weakness or lack of character. They’re signs that alcohol has gained control in ways that are hard to admit but impossible to ignore. Once drinking becomes something you cannot consistently manage, even with effort and good intentions, you’re no longer dealing with a habit — you’re dealing with a condition that requires support. Naming powerlessness is not about giving up. It’s about finally telling the truth, so you can stop fighting alcohol alone and step into a recovery program with clarity and strength. ## Why Admitting Powerlessness Is So Hard (Especially for Men) If you grew up hearing: - “Never show weakness.” - “Handle it yourself.” - “Real men don’t need help.” - “Real men don’t need help.” Then Step One feels impossible. But here’s the truth: - Admitting you’re not in control takes more courage than pretending you are. - Asking for help takes more strength than suffering quietly. - Saying “I can’t do this alone” takes more honesty than saying “I’ve got this” as everything falls apart. Men who come to Jaywalker often excel in many areas of life. They are leaders, providers, fathers, and achievers. But alcohol doesn’t care about success. Separating who you are from what alcohol does to you is one of the most freeing steps in your recovery journey. ## Powerlessness and Unmanageability Step One couples two ideas: 1. Powerlessness over alcohol and unmanageability in life. 2. Powerlessness affects your drinking. Unmanageability affects everything else. You may see: - **Work issues** — declining performance, missed deadlines, showing up hungover - **Relationship strain** — broken promises, emotional distance, increased conflict - **Financial trouble** — ignored bills, overspending, hidden spending - **Mental health struggles** — worsening anxiety, shame, [depression](https://www.jaywalkerlodge.com/is-alcohol-a-depressant/) - **Physical symptoms** — high blood pressure, fatigue, sleep problems Unmanageability is the widening gap between the man you want to be and the man alcohol keeps turning you into. When you admit powerlessness, you’re not only acknowledging what alcohol does to your drinking — you’re naming what it does to your life. The CDC’s report on alcohol’s long-term health effects reinforces how significantly alcohol disrupts physical and emotional stability. ## What Powerlessness Is Not Being powerless over alcohol does not mean: - You’re powerless in recovery - You’re powerless over choices from here forward - You’re destined to repeat the same patterns - You’ve lost your strength or identity It simply means the strategy of doing this alone no longer works. Many clinicians and recovery writers emphasize that Step One is about surrendering the illusion of control — not surrendering your entire self. ## Turning Powerlessness Into Strength Admitting “I am powerless over alcohol” can feel like the lowest moment in a man’s life, but in reality, it’s the point where recovery finally has room to begin. Powerlessness isn’t the end of the story — it’s the moment the story starts to change. ### 1. It breaks denial. Denial is exhausting. It forces you to negotiate with reality every day — minimizing problems, hiding drinking, making excuses, and convincing yourself that everything is fine. When you admit powerlessness, you stop arguing with the truth. You stop pretending things are “not that bad.” You stop trying to manage something that has been unmanageable for a long time. That honesty becomes a kind of relief you didn’t expect. ### 2. It opens the door to support. For many men, asking for help feels like failure. Yet when you admit you can’t control alcohol alone, support stops feeling like a punishment and starts feeling like a lifeline. Treatment, community, therapy, recovery groups, and connection all become options instead of threats. You realize you don’t have to hold everything together by yourself anymore. ### 3. It shifts your energy toward what actually works. Willpower and white-knuckling aren’t strategies — they’re survival modes. They keep you stuck in a cycle of trying harder and falling harder. Once you accept powerlessness, you can redirect your energy into things that genuinely move recovery forward: - Building community - Learning coping skills - Creating structure - Improving mental health - Practicing honesty and connection These are the tools that make long-term recovery possible. ### 4. It helps you understand your story. Men often spend years feeling confused, ashamed, or angry at themselves for not being able to control drinking. When you name powerlessness, things start to make sense. You understand why your best efforts didn’t work. You understand why the cycle kept repeating. And you understand that your struggle has a name — and a solution. At Jaywalker, we watch men transform when they stop trying to “win” against alcohol by themselves. When that fight ends, healing begins. - Relationships start to repair. - Sleep improves. - Anxiety eases. - Confidence slowly returns. - And for the first time in a long time, hope shows up again. ## What To Do If You See Yourself in These Examples If these examples of powerlessness over alcohol sound familiar, you might feel relief — and fear. Both are normal. You don’t need to solve everything today. You only need a next step: - Tell someone the truth about your drinking - Attend a 12-step program - Talk with a therapist - [Explore treatment designed for men](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/alcohol/) - Reach out for structured support According to SAMHSA’s evidence based treatment guidance, effective care for Alcohol Use Disorder includes therapy, medication support, and structured programs like residential treatment, partial hospitalization, and intensive outpatient programs. You were never meant to do this alone. Jaywalker helps men stop fighting alcohol and start building lives grounded in purpose, community, and real recovery. **If alcohol has started to feel bigger than your willpower, that’s often a sign of powerlessness—not failure. Jaywalker can help you face that truth, rebuild your footing, and stay grounded in recovery before things spiral again.** Get Support Today ## Frequently Asked Questions About Being Powerless Over Alcohol ### Does admitting I’m powerless mean I’ll stay powerless forever? No. It means willpower alone isn’t enough. Recovery restores your ability to make healthy choices. ### How do I know if I’m truly powerless over alcohol? If you’ve tried to cut back but can’t, if you drink more than planned, or if drinking continues despite consequences, these are strong signs of Alcohol Use Disorder. ### Is “powerless” just spiritual language? The word is spiritual, but the concept of powerlessness matches the clinical definition of [loss of control in Alcohol Use Disorder](https://www.niaaa.nih.gov/alcohols-effects-health/alcohol-use-disorder). ### Can I recover even if I dislike the term “powerless”? Yes. What matters is accepting that your current approach isn’t working and being open to help. ### What happens after I admit I’m powerless? Most men become willing to try treatment, open up to others, and follow a structured recovery path. No. It means willpower alone isn’t enough. Recovery restores your ability to make healthy choices.If you’ve tried to cut back but can’t, if you drink more than planned, or if drinking continues despite consequences, these are strong signs of Alcohol Use Disorder. The word is spiritual, but the concept of powerlessness matches the clinical definition of [loss of control in Alcohol Use Disorder](https://www.niaaa.nih.gov/alcohols-effects-health/alcohol-use-disorder). Yes. What matters is accepting that your current approach isn’t working and being open to help.Most men become willing to try treatment, open up to others, and follow a structured recovery path. ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Alcohol addiction --- ### [5 Reasons Why Keeping Commitments Will Make You a Better Person Overall](https://www.jaywalkerlodge.com/5-reasons-why-keeping-commitments-will-make-you-a-better-person-overall/) **Published:** October 18, 2016 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** You wake up 20 minutes after your alarm has gone off. You rush to the shower, frantically brush your teeth, speed to work and still walk through the doors 10 minutes late. You’ve been living this routine for as long as you can remember, and you know it needs to stop. At some point during the year, many of us take time to reflect on what we could do better. Maybe we could keep better track of our finances or stop binging on Netflix until 4 am. We get all geared up to make a change, but then the thrill wears off. Before you know it, the commitment you made to yourself a mere three months earlier becomes a distant memory. If you can’t keep your commitments to yourself, how will you keep the lunch dates, promises and agreements you have with other people? In order to be the best version of yourself, you’ve got to keep those personal resolutions and decisions you’ve made. ## Here’s 5 Reasons Why Keeping Commitments Will Make You a Better Person ### 1. You Exude Accountability When you decide to become accountable to yourself, others will notice. Accountability is a huge quality employers, friends and even romantic partners look for. Keeping those promises to yourself is the first sign that you are mature enough and ready to be accountable to others. Like attracts like; if you’re accountable to yourself, you will attract people with the same characteristics. ### 2. You Become an Inspiration Whether you realize it or not, people notice what you’re doing. When others see you keeping commitments to yourself, they might be inspired to do the same. Did you recently commit to working out and eating healthy? Have your coworkers or friends made comments like, “Man, I really need to do what you’re doing,” or “Wow, you look great! What are you doing differently?” Bam. You’ve just planted a little inspiration in the brains of others. Even if they don’t act on it immediately, you’ve done your part to be a positive influence. ### 3. You Establish Routine Believe it or not, routine is important. If you know you have to be at work at 8 am, then at some point, you’ve determined how long it takes you to get ready so you know what time you have to wake up. Yes, routine can get boring and you might feel stagnant, but that doesn’t mean you can completely buck the system and expect to get anywhere. How do you expect to stay in shape or get enough sleep if you can’t establish some sort of routine? ### 4. You Learn About Responsibility Accountability, routines and inspiring others are aspects of responsibility. These qualities show others that you have matured into a person they can trust and rely on. If you are willing to get up at 5 am to go to the gym or stop binge-drinking on weekends, you are probably willing to lend a hand or plan an outing with another person. Being responsible will make you a better friend and colleague. Let’s face it: This generation could use a few more of those. ### 5. You Understand Your Worth If you can keep commitments to yourself, you are more likely to hold others to the same standards. You won’t tolerate people in your life who continuously blow you off because you know how important it is to stand by your word. You’ll be less likely to let other people mistreat you since you know your time is valuable. When you have a clear understanding of your worth, as a result of your ability to keep your commitments to yourself, you create better relationships. Keep your commitments to yourself first, and you will become a better person overall. Resource: [EliteDaily.com](https://www.elitedaily.com/life/stop-breaking-commitments "EliteDaily.com") ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Lifestyle **Tags:** commitment, lifestyle --- ### [15 Songs About Addiction and Recovery](https://www.jaywalkerlodge.com/15-songs-about-addiction-and-recovery/) **Published:** October 19, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** The music we listen to is the soundtrack for our lives. They can be direct reflections of past memories both good and bad. Listening to music creates nostalgia and offers a sense of acceptance when you can directly relate to the lyrics and emotions in a particular track. Music can help guide you through the [recovery process](/program/) and provide stability as you move through your journey. Here is a list of 20 songs about addiction recovery and some insight into their direct meaning. ## Songs About Substance Abuse 1. **It Ain’t Me – Kygo & Selena Gomez:** The lyrics of this track are a direct reflection of how a relationship can break down as a result of addiction. The track was written by Andrew Watt, Brian Lee, and Ali Tamposi. As the track goes on the chorus line states “Who’s gonna walk you through the dark side of the morning?” “It ain’t me.” This is a declaration that she’s leaving. Addiction can cause our closest relationships to end. 2. **The A Team – Ed Sheeran:** Ed Sheeran has said that the song came from a specific experience he had when performing at a homeless shelter. He wanted to write it in such a way that would make you not realize what’s going on, because “it’s quite dark”. This relates back to one woman named Angel, a woman who attended his show. She was addicted to crack/cocaine and Sheeren referred to it as a ‘Class A drug’ in the same category as heroin. After his experience at the homeless shelter, Sheeran immediately went home and wrote this track. 3. **Rehab – Amy Winehouse:** Like most individuals suffering from active addiction will attest, you can be blinded to what you truly need. This song is a direct reflection of that. Amy Winehouse famously wrestled with addiction and ultimately lost her life as a result of alcohol poisoning. The song was produced by Mark Ronson who tells the story about how Amy’s father tried to intervene with her addiction and asked her to attend rehab and her response was “Pfftt, no no no.” Many who have heard the track know that’s a signature line. 4. **Sober – Tool:** *Tool* guitarist Adam Jones stated that the track was written to discuss a close friend of the band who seemed to only be able to tap into his creativity when he was engaging in substance abuse. The music video was animated to show a somber, sad little human-like creature who lives in what appears to be an abandoned house that has not been maintained. Throughout the video, the creature visits a wooden box that appears to give him mind-altering effects. This is displayed by his arms and head shaking violently. 5. **Not an Addict – K’s Choice:** The song originated from Lead Singer Sam Bettens’ previous experience with drug abuse. While the singer stated he never had an issue with hard drugs, he claims it was because he was scared it would make him lose touch with reality. When the song was released the band was concerned that people might consider the song to be pro-drugs, when in reality it’s not really pro or against drug use, but rather a reflection on addiction. 6. **Interstate Love Song – Stone Temple Pilots:** Lead singer Scott Weiland wrote this song as a reflection of his substance abuse problems, specifically surrounding heroin. While writing the track, he was acknowledging the kind of person he had become to his fiance. The story goes that the band was in Atlanta recording the album “Purple” and Scott had promised his fiance that he wouldn’t use heroin while he was away but ultimately did. The title of the song is not in the lyrics but rather a play on words as his fiance was in California and he was in Atlanta. 7. **Pawn Shop – Sublime:** The lead singer and guitarist Brad Nowell of Sublime had a serious heroin addiction that ultimately took his life. This song was actually a remake of the reggae track “War Deh Round a John Shop.” The song was remade to reflect how Brad had become so into drugs that he’d often pawn his guitar for drug money. His producer, Miguel Happoldt, would go into the shop minutes later and buy back his guitar. The song and why it was created are a direct reflection on how drug abuse can take over your life, and how people often enable addictive behaviors under the false hope that something will eventually change. 8. **Sugarcane – Space Monkeys:** Sugarcane is an upbeat track that discusses the peaks and valleys associated with abusing crack. Lyrics like *“But beneath my skin and along my spine, I could feel a fleet of cockroaches prying.” “Waiting for me to take my first hit.”* discuss how active crack addiction feels. The singer goes on to discuss some of the more euphoric effects but also how low you feel afterward. Ultimately during the chorus, it’s reiterated, *“I don’t wanna, I don’t wanna go insane.”* 9. **Swimming Pools (Drank) – Kendrick Lamar:** The title of this track was used as a metaphor to describe alcoholism. At the beginning of the track, Kendrick reflects on how he grew up around people who drank regularly. He also expresses some of the social pressure related to alcohol as well as how it used to self-medicate. The song involves lyrics like “Some people wanna kill their sorrows” and “some people wanna fit in with the popular”. The music video for the song actually ends with someone getting shot in the aftermath of drunkenness. The focus message of the song is that [alcohol abuse](/what-is-weekend-alcoholism/) is a misleading thrill that can ultimately lead to terrible consequences. 10. **Semi-Charmed Life – Third Eye Blind:** While this song boasts a poppy upbeat melody the lyrics paint a much darker picture than most actually realize. This was a smash hit song in 1997 written by the *Third Eye Blind* lead singer Stephen Jenkins that discusses abusing crystal meth. In fact, Jenkins stated in interviews that the song was purposely written in a way to be deceptive as it is a direct reflection of how methamphetamines make a person feel. Behind the music is something much darker. Active addiction clouds your judgment, and *Third Eye Blind* reflects on those feelings here. 11. **Circle the Drain – Katy Perry:** Katy Perry wrote this track as a direct reflection on what it is like to date someone who is in active addiction. She discusses how she thought she could change his behavior, but when she realizes that she can’t she decides she won’t be the person to watch him *“go down.”* The song includes the following lyrics: *“Can’t be your savior, I don’t have the power”* and *“I’m not gonna stay and watch you circle the drain.”* It’s difficult to watch someone you love struggle with addiction, and substance abuse often costs people their closest relationships. ## Songs About Addiction Recovery ![songs about addiction](/wp-content/uploads/2022/10/AdobeStock_101548073.jpg "- Jaywalker") 1. **Sober – Pink:** ‘Sober’ was written as an expression of the desire to feel uninhibited without having to use drugs or alcohol. *Pink* explained that she came up with the idea while she was at a party in her own home. She had the line “How do I feel this good sober?” replaying in her head. Pink also stated that the track has a bigger meaning than just substance abuse but that we all have vices and in engaging in them we think we’re finding meaning but in reality, we’re taking ourselves farther from the truth. 2. **Not Afraid – Eminem:** This track from *Eminem* reflects a more positive, uplifting mood that the rapper doesn’t often display. The singer raps about how he has overcome his own personal demons which included drug addiction. He also goes on to admit some of his own shortcomings and mistakes and declares that he wants to focus on his family and his art. ‘Not Afraid’ is a power track that provides inspiration that the path to sobriety and redemption is possible. 3. **This is Me Trying – Taylor Swift:** Taylor Swift’s eighth studio album is a reflection on the emotions a person wrestles with after giving up drug and alcohol abuse. “They told me all my cages were mental, so I got wasted like my potential,” is a reflection of how people typically engage in substance abuse to deal with difficult emotions and problems. However, the chorus states “This is me trying, at least I’m trying,” an indication that the individual is working towards overcoming addiction. This is a great track that reflects on the effort it takes to move forward with sobriety. 4. **Breaking the Habit – Linken Park:** Mike Shinoda, one of the lead vocalists for the band had been trying to write a song for some time regarding this topic. He said he was inspired by the multitude of fans that had reached out and expressed how much the band’s music had helped them through behavioral health issues. The song explores the vicious cycles often associated with behavioral health challenges and internal struggles people face. ## About Music and Substance Abuse There are many other songs about addiction and recovery as music is ultimately a reflection of society and substance abuse is not uncommon. Undoubtedly, anyone should be able to find songs about addiction recovery in the genre that appeals most to them. Finding music that reflects how you feel can help you heal. ## How Music Can Help You Recover ![songs about addiction](/wp-content/uploads/2022/10/AdobeStock_218952690.jpg "- Jaywalker") Music therapy is often used as part of holistic addiction treatment as it provides the opportunity for self-expression. Music is a powerful tool that helps you tap into emotions and feelings that you may not have known you had. This can be helpful in recovery as you’re trying to find ways to express the way you feel and explore new methods of coping. It can also help you [communicate better with loved ones](/mens-rehab-center/family-program/) and therapists if you’re having difficulty talking about how you feel. ## Jaywalker Offers Comprehensive Addiction Treatment in Colorado At Jaywalker, we offer a structured path for recovery for anyone suffering from addiction. While we do utilize evidence-based treatment methods we have a system for recovery that is deeply tied into the 12-step methodology and requires dedication from all participants. **We take addiction treatment seriously and focus each treatment plan on the individual. To learn more about our programs [contact us today](/contact/).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Jaywalker --- ### [Signs and Symptoms of PTSD in Men](https://www.jaywalkerlodge.com/signs-and-symptoms-of-ptsd-in-men/) **Published:** December 8, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Excerpt:** Most people will go through a traumatic event at some time in their lives. And it’s typical to recover after a period of time. But some people have difficulty recovering from the experience and develop PTSD (post-traumatic stress disorder). Going through a traumatic experience is not rare. About 60% of men experience at least one trauma. Unfortunately, it is not uncommon for men with PTSD to turn to substances to cope with their symptoms. At Jaywalker Lodge, we offer comprehensive rehab programs in Colorado to help men deal with co-occurring disorders like PTSD and addiction. **Content:** Most people will go through a traumatic event at some time in their lives. And it’s typical to recover after a period of time. But some people have difficulty recovering from the experience and develop PTSD (post-traumatic stress disorder). Going through a traumatic experience is not rare. About 60% of men experience at least one trauma. Unfortunately, it is not uncommon for men with PTSD to turn to substances to cope with their symptoms. At Jaywalker, we offer comprehensive [rehab for men in Colorado](https://www.jaywalkerlodge.com/rehab-for-men/) to help deal with co-occurring disorders like PTSD and addiction. Some traumas men are more likely to experience include: - Accidents - Physical assault - Combat - Disaster - Witnessing a death or injury ## What is PTSD? PTSD is a mental health condition. It usually develops after a sudden traumatizing event or it can develop after repeated exposure to something upsetting and traumatizing. If you have PTSD, you may be isolating yourself from other people or feeling intense anger or sadness. You may also be having flashbacks of the traumatic event or vivid nightmares. ### “Shell Shock” In the past, symptoms of PTSD in men has been known by different names such as “shell shock” during World War I and “combat fatigue” after World War II. However, PTSD doesn’t just happen to combat veterans. It can happen to any person, of any ethnicity, nationality, or culture, at any age. PTSD affects about 3.5% of adults in the U.S. every year. The CDC (Centers for Disease Control and Prevention defines post-traumatic stress disorder as “an intense, uncontrollable emotional and physical reaction to a reminder of a traumatic event or distressing memories.” This irregular response to triggers can go on for days and even years after the terrifying incident or traumatic event. ## What Causes PTSD in Men? First of all, every case of PTSD is different. Therefore, no single factor is present in every case. And symptoms aren’t necessarily different across genders. Still, there are some specific trauma events that are more likely to be experienced by men than by women, and vice versa. ### Why is It Different Than Women? Men are more likely to be in combat or high-risk employment situations. Women are more likely to suffer sexual abuse (although men can have this experience too). Experiences such as these can all lead to PTSD. Research has also revealed a difference in the age at which traumatic events occur in the lives of women and men. It has been found that men usually experience their trauma later in life, but women are more likely to experience trauma, often from physical or sexual abuse, at a younger age. ## Risk Factors for PTSD PTSD is not a sign of weakness. It can happen to anybody. There are several factors that increase the likelihood that someone will develop PTSD. Most of these factors aren’t under the person’s control. For instance, veterans with PTSD often experience flashbacks during fireworks displays or when they’re around loud noises. Victims of violence could experience flashbacks brought on by an unexpected touch or smell that reminds them of their attacker. While anyone can experience PTSD, some symptoms tend to be more common in men. Some [treatment methods](/lifestyle/) might also work better for them. Symptoms of PTSD in men are more likely if the person has the following risk factors: - History of abuse - Previous traumatic experiences - Family history of depression or PTSD - Past history of substance abuse - Lack of social support - Continuing stress - Poor coping skills ## How PTSD Can Affect Your Life ![more than physical addiction](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2021/01/10050400/AdobeStock_366212345-300x200.png "- Jaywalker") Most of the time, a person who experiences a traumatic event will heal from it without any lasting impacts or symptoms in their everyday life. On the other hand, a person who develops PTSD doesn’t have that same experience. Their trauma leads to symptoms that remain and even get worse over time, especially if not treated. They may go on for years without getting any better and, in many cases, the symptoms will start to interfere with relationships and daily activities. ## What are the Signs and Symptoms of PTSD in Men? To be diagnosed with PTSD, the National Institute of Mental Health (NIMH) says a mental health professional must confirm that you’ve experienced the following symptoms for at least one month: - At least one invasive or re-experiencing symptom such as reliving the traumatic event, bad dreams, or continual thoughts about the event. - At least one avoidance behavior where you take measures to avoid potential triggers that might remind you of the traumatic event. This includes changing your usual daily routine. - At least two arousal and reactivity symptoms. This means feeling on edge frequently or on high alert and having problems managing your daily tasks. - At least two cognition and mood symptoms. Men with PTSD in particular often find it more difficult to control their anger and regulating their mood, compared to women with PTSD. Similarly, substance use and withdrawal from family and friends is seen more often in men with PTSD compared to their female counterparts. ## How Common is PTSD? Based on the population of the United States: - About 6% of the population (6 out of every 100 people) will have PTSD at some time in their lives. - About 12 million adults will have PTSD during any given year. This is a small portion of people who have gone through trauma. - About 8 out of every 100 women (8%) develop PTSD at some point in their lives compared with about 4 of every 100 men. - The main cause of PTSD is sexual violence at 33%. 94% of rape victims develop PTSD during the first two weeks after their traumatic event. - PTSD is most common among adults between the ages of 45 and 49 at 9.2%. - Civilian women have a lifetime general rate of 8% compared to 13.4% for military women. - 11% to 23% of veterans have dealt with PTSD within any given year. - 30% of first responders have PTSD. ### Who Suffers from PTSD the Most? According to statistics regarding PTSD: - 45 to 59 year old adults are more affected by PTSD than adults over 60 - More women struggle with PTSD than men - People in the military are more likely to have PTSD than civilians ## Complications of PTSD Post-traumatic stress disorder can upset your whole life. This includes jobs, relationships, health, and the ability to enjoy everyday activities. Having PTSD can also increase your possibility of developing other mental health problems such as: - Anxiety - Depression - Eating disorders - Issues with substance abuse - Suicidal thoughts and actions ## Related Conditions **Acute Stress Disorder** – Symptoms are similar but they typically occur between three days and one month after the event. About half the people with acute stress disorder go on to have PTSD. **Adjustment Disorder** – Occurs in response to a stressful life event (or events). The symptoms a person experiences in response to the stressor are usually more severe or more intense than is reasonably expected for the type of event. ## Treatment Options for PTSD Since PTSD can appear differently from person to person, there are multiple [treatment options](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/) available. Your therapist will need to work with you to find the best one for your symptoms. Some of the treatment options that might be considered include: ### Cognitive Processing Therapy (CPT) CPT is a talk therapy with the intention of reconsidering how you see your traumatic event. This makes it different from cognitive-behavioral therapy It’s common for someone with PTSD to blame themselves for what happened. Sometimes they feel ashamed that they couldn’t prevent it from happening. The goal of CPT is to take this negative outlook and find ways to minimize its power over you. ### Prolonged Exposure (PE) Prolonged exposure is a type of therapy that lasts about 3 months. The goal of this type of therapy is to slowly and gradually expose you to the elements of your trauma in a controlled and safe environment. PE may seem scary or intimidating, but your therapist will create a safe environment. There are two types of prolonged exposure therapy: ### Imaginal Exposure This approach requires you to visualize and describe the details of your traumatic experience. You’ll be encouraged to share in the present tense as you travel back through the event. By revisiting the event directly, the aim is to reduce the fear and anxiety when thinking of it. ### In Vivo Exposure This method examines the external elements of your trauma. If it’s linked with a place, item, or person, this type of exposure will gradually reacquaint you with those things in a nonthreatening way. Between therapy sessions, you will be asked to interact with these possible triggers at your own pace to help reduce the fear and anxiety associated with them. ### Internal Family Systems (IFS) IFS can be an effective treatment in the case of complex trauma or continuing traumas that last for some months or years. This method focuses on returning you to a state of “wholeness,” so you can unify the parts of you (your internal family) that feel disconnected due to the trauma. ### Psychodynamic Psychotherapy This approach focuses on the root of your challenges. It probes what unconscious beliefs or lessons you may have picked up throughout your life and how they relate to your behavior at the present time. Research shows that this type of therapy can be effective for people with combat-related PTSD, interpersonal trauma, and traumatic brain injury (TBI). ## Finding Solutions at Jaywalker ![dealing with change in recovery](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2021/01/10051316/AdobeStock_221448984-1-300x200.png "- Jaywalker")If you think that you might have PTSD, there are many mental health professionals and resources available. You will probably find it better to get help sooner rather than later. PTSD symptoms can get worse and interfere more with your daily life as time passes. And if you are [struggling with PTSD](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/ptsd/), it’s very possible that you are also struggling with a substance use disorder (SUD). At Jaywalker in Colorado, we are acquainted with the struggles that go along with addiction and mental health issues. Our staff is experienced in treating the [dual diagnosis of SUD and PTSD](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/). PTSD symptoms can get worse and interfere more with your daily life as time passes. **At Jaywalker, you will have a team of specialists in mental health, trauma, and addiction. Our immersive 12-Step program and continuum of care is unmatched for adult men who are committed to [creating a new life of sobriety](https://www.jaywalkerlodge.com/lifestyle/). Fight the good fight and win. Contact us today.** *References:* *[https://www.ptsd.va.gov/understand/common/common](https://www.ptsd.va.gov/understand/common/common_)* ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Jaywalker --- ### [What are the Side Effects of Vivitrol?](https://www.jaywalkerlodge.com/what-are-the-side-effects-of-vivitrol/) **Published:** November 3, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Vivitrol is a medication used to help people dealing with substance use. It prevents the brain from feeling the desirable effects of drugs and alcohol, which reduces a person’s dependency. Vivitrol is proven to work, but there are some side effects that should be considered before taking this medication. While not all side effects of Vivitrol are dangerous, it is important to know what to look out for. Addiction is a disease that requires medical assistance in most cases and it is extremely important to get help from a professional. If you or a loved one may be suffering from substance abuse, [seek out treatment](https://www.jaywalkerlodge.com/rehab-for-men/) as soon as possible. ## Common Side Effects of Vivitrol Vivitrol works on the body systems that tend to be the most affected when people are using substances. In the case of opioids, this medication blocks the effect that opioids have on the brain. However, it also blocks the effect of natural opioids synthesized by the body which makes it difficult for the natural pain-relief system of the body to perform at full efficiency. This can lead to pain or discomfort for a person who is taking Vivitrol. While different people might feel different side effects, the more common side effects of Vivitrol include - Headaches - Nausea - Diarrhea - Constipation - Stomach pains - Dizziness - Anxiety - Nervousness - Depression - Confusion - Restlessness - Irritability - Drowsiness - Delayed ejaculation - Erectile dysfunction - Chills - Mild dysphoria (profound state of unease or dissatisfaction) - Lightheadedness - Gastrointestinal disturbances - Insomnia - Loss of appetite - Increased thirst - Muscle or joint pain - Muscle cramps - Weakness - Toothache - Cold or flu-like symptoms - Eosinophilic pneumonia (pneumonia caused by elevated eosinophil white blood cells) - Hypertension - Dark-colored urine - Profuse sweating - Reduced feelings of social connection - Jaundice (yellowing of skin or eyes) - Blisters - Lightheadedness ## Side Effects of a Serious Vivitrol Reaction There are some symptoms that could be hallmarks of a more serious reaction to Vivitrol. Should this be the case, seek medical care at the soonest time possible. The symptoms most associated with a serious Vivitrol reaction are - Vision loss - Blurred vision - Tunnel vision - Tachycardia (elevated heart rate) - Shortness of breath - Loss of consciousness - Severe headache - Slurred speech - Loss of coordination - Persistent muscle stiffness - High fever ## Psychological Side Effects of Vivitrol Some people have a greater tendency to be affected by the adverse psychological effects of Vivitrol, with the most prominent effect being depression, although there have been rare instances where some people admitted to suffering from - Suicidal thoughts - Persistent melancholy - Feelings of helplessness - Inclination to self-harm ### Side Effects of a Vivitrol Injection As this medication is administered intramuscularly, people could also expect pain, bruising, swelling, rashes, and itching at the injection site. Should there be persistent itching, there is a possibility that there is an infection at the injection site. People that suffer from a Vivitrol injection may experience - Cellulitis - Induration (localized hardening of soft tissue) - Hematoma - Abscess - Sterile abscess - Necrosis (death of body tissue) ## Side Effects of Vivitrol Mixed With Drugs or Alcohol Vivitrol should not be given to people who have not stopped using opioids or alcohol, or might still have these substances in their system. This is because people could feel immediate withdrawal symptoms should there still be alcohol or opioids inside their bodies. Combining Vivitrol with drugs or alcohol could lead to a very painful and very dangerous situation. Should Vivitrol be administered to someone who still has opioids or alcohol in their body, they could feel any or all of the following symptoms: - Hallucinations - Derealization (alteration or distortion of perception of the outside world) - Blurred vision - Anxiety - Confusion - Severe vomiting - Diarrhea Your primary care provider should be notified should these symptoms appear. Dangers such as dehydration due to excessive fluid loss from severe vomiting and diarrhea may result from mixing these substances. While it is rare, there are also instances where people using Vivitrol develop liver issues such as hepatitis. This is why physicians who recommend Vivitrol typically require liver function tests before the medication is administered. From the observed cases, liver issues usually occur when large doses are administered. ## When Should Vivitrol Be Avoided? Vivitrol is a medication with a very specific use, and should not be taken by anyone without the express knowledge and advice of a physician. This medication has a specific action that produces specific effects relevant to what it is taken for. There are people with certain conditions that should not take Vivitrol, including - People using opioid-based analgesics - People who have not detoxed yet from an opioids addiction - People currently undergoing opioid withdrawal - People with an allergy to the active ingredients of Vivitrol (polylactide-co-glycolide (PLG), carboxymethylcellulose) - People diagnosed with severe liver disease or hepatitis It is extremely important to note that people who currently have an [opioid addiction](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/opioids/) must not take Vivitrol because of the inherent effect of this medication. Vivitrol blocks the sensations typically experienced when taking opioids, so someone with an active opioid addiction may try to take even more opioids just to feel the high. This will most likely lead to a potentially fatal overdose. ## Does Vivitrol Interact with Other Medications? There are certain medications that should not be taken along with Vivitrol as this could lead to an adverse interaction. There are numerous medications that could interact with Vivitrol. Listed below are the more common ones. If you are on any of the following medications while also taking Vivitrol, consult with your doctor - Methadone (Methadose) - Hydrocodone (Hysingla Er) - Methylnaltrexone (Relistor) - Naldemedine (Symproic) - Naloxegol (Movantik) - Codeine/Chlorpheniramine (Tuzistra Xr) - Dronabinol (Marinol, Syndros) - Nabilone (Cesamet) - Disulfiram - Anticoagulants (Warfarin, Enoxaparin) - Aripiprazole (Abilify, Aristada) - Salbutamol (Albuterol) - Clonidine (Catapres) - Antidepressants (Cymbalta, Prozac, Sarafem, Wellbutrin, Zyban) - Anticonvulsant (Gabapentin/Neurontin) - Buprenorphine/Naloxone (Suboxone) ## Is Vivitrol Effective in Opioid and Alcohol Addiction Treatment? In most cases wherein the medication-assisted treatment is used, the patient typically has a very difficult time with the cravings and urges that persist well past detox. These urges, along with the stress of trying to integrate into a normal life, often push a person in recovery back into using substances. It should be noted, however, that Vivitrol is a medication for people who are having difficulty fighting off the urges to use opioids or [alcohol](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/alcohol/). It is not for people who have already suffered a relapse and have gone back into using substances. Vivitrol is effective because it nullifies the best sensation that people get from using drugs and alcohol. This medication blocks the sensation of euphoria that people crave so much. Having blocked this sensation, it also kills the longing associated with the effect of both opioids and alcohol. ### Opioid Addiction ![side effects of Vivitrol](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2022/11/10051231/AdobeStock_88856752-300x199.jpeg "- Jaywalker") Opioids are among the most highly addictive substances that people have gotten hooked on, and trying to get off them is immensely difficult for most. This is because of two primary effects that opioids have on the people that use them. First, opioids affect the reward system in the brain, which is the system that is associated with good feelings. This may include eating, sleeping, engaging in sex, and exercising. The brain’s reward system activates naturally, but opioids allow people to have control over this situation. Instead of maintaining healthy habits to feel happy, people take opioids to experience this feeling. Second, opioids affect the pain-relieving mechanism of the body. Although humans feel pain, there is also a system that kicks in soon after to help soothe the pain. However, there are instances where the pain is too great for the pain relief system to deal with. Some conditions or injuries also bring chronic pain, and while the natural pain relief system of the body might be up to dealing with it, the persistent and repetitive occurrence of pain is something people would be much better off without. It is no surprise that opioids are highly addictive as they take away the pain and give people a feeling of euphoria. Once the body gets used to this, getting rid of the addiction is immensely difficult. This is why medications like Vivitrol exist. ## There is Hope for a Real and Lasting Recovery at Jaywalker ![vivitrol side effects](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2022/11/10051230/AdobeStock_251587115-300x169.jpeg "- Jaywalker") Here at Jaywalker, we understand how difficult treatment can be for those in recovery. We know the urges and cravings don’t stop once a person leaves rehab. These shadows could haunt people long after they have left the [treatment facility](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/residential-treatment/). In many cases, it’s an everyday battle. We want you to know it’s not a battle you have to face alone. We have helped people through their personal battles this way, and we could help you. We use our experience to find the best way to deal with the struggle and ensure a lasting and true recovery. We also understand that each case could be different, which is why we pay attention to each individual and to whatever difficulties are present because this is how a fitting treatment is found. **Finding addiction treatment is necessary, especially if you notice it is affecting your daily life. If you or a loved one may be interested in an effective treatment program, [contact us](/contact/) today!** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Jaywalker --- ### [Long-Term Effects of Alcohol on the Immune System](https://www.jaywalkerlodge.com/long-term-effects-of-alcohol-on-the-immune-system/) **Published:** August 10, 2023 **Author:** Stefan Bate, MA, LAC, CCTP **Excerpt:** Alcohol’s debilitating effects on overall health are common understanding. The very real Long-term effects of alcohol on the immune system, however, is a hard truth many are unaware of. The fact is you’re doing more than harming your vital functions by inflicting permanent long-term health problems. You’re tearing down your immune system by continually indulging in alcohol consumption. **Content:** Alcohol’s debilitating effects on overall health are common understanding. The very real Long-term effects of alcohol on the immune system, however, is a hard truth many are unaware of. The fact is you’re doing more than harming your vital functions by inflicting permanent long-term health problems. You’re tearing down your immune system by continually indulging in alcohol consumption. At [Jaywalker](/about/) in Carbondale, Colorado, we detail everything about the long-term effects of [alcohol](/chronic-relapse/dual-diagnosis/substance-abuse/alcohol/) on the immune system and other correlated dangers. ![anxiety and substance abuse treatment in colorado](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2023/03/10052439/anxiety-and-substance-abuse-treatment-in-colorado-300x199.png "- Jaywalker") ## How Does Alcohol Harm Your Immune System? There are a variety of organic [impacts of alcohol](/alcoholic-triggers-what-to-look-out-for/) on the immune system. Most of which can be reversed simply by absolving drinking from your life entirely. Here are a few of those harmful impacts on your immune system. ### Gastrointestinal Impacts Your gastrointestinal tract plays a vital role in fighting off diseases not just in your gut, but throughout your entire body. That’s because your stomach holds important bacteria that help form T-cells that serve as your body’s defense against foreign invaders. The presence of alcohol attacks these T-cells, thus minimizing the amount of these disease fighters. To make matters worse, additional T-cells come to the rescue of their brothers to prevent an inflammatory response. This overwhelming focus of T-cells to neutralize alcohol opens up an opportunity for diseases to invade other areas of the body. In turn, your already busy defenses are less equipped to fight off these foreign agents. ### Destruction of Antibodies Another harm caused by excessive drinking is the destruction of natural antibodies the body produces. These intricate disease-fighting cells are produced in the bone marrow and sent throughout the bloodstream to detect and neutralize foreign agents. The long-term effects of alcohol on the immune system destroy these important antibodies, opening an opportunity for life-threatening diseases to invade the body. ### Slowed Immune Response Alcohol not only slows the body’s digestive response, it also slows your body’s immune response. That’s because alcohol makes the body work overtime to neutralize its harmful effects. In turn, this prevents the body’s immune response from fighting off more deadly diseases in other parts of the body. ## What are the Short-term Effects of Alcohol? Alcohol’s short-term effects can last anywhere from hours to several days depending on the amount consumed. The duration and extent of the following side effects vary by individual. ### Disorientation Disorientation is distorted visuals of your circumstance. This causes people and objects to appear blurry, faded, or even seem to move. Alcohol-related disorientation is most prevalent when under the influence. However, it can linger for days beyond the initial effects. This occurs due to alcohol’s dehydrating effects on the brain and body. ### Cognitive Impairment The cognitive functions of your brain are responsible for impulsive memory retention such as recognition and recalling recent events. Cognitive brain functions also hold motor skills, depth perception, and reaction time related to driving. Alcohol attacks your immune functions in such a way that it distorts the reality around you. According to the NHTSA, an average of 37 fatalities occur every day at the hands of a drunk driver. This statistic makes drunk driving the most dangerous thing to do while under the influence. It remains an ever-increasing statistic of one of the leading causes of death in the US. ### Lowered Inhibitions Natural Inhibitions provide the organic presence of mind to utilize discretion with the utmost clarity. This prevents you from doing things outside of your comfort zone. Alcohol, however, lowers these inhibitions, causing many people to do things they normally would not. This results in severe guilt and regrets that can never be taken back. ### Hangovers One of the most common and unpreventable causes of excessive drinking is hangovers. Hangovers are the period when your immune system goes into hyperdrive to repair the short-term damage done to your body. This causes several uncomfortable side effects. These hangover symptoms vary by individual in severity and length. These hangover side effects consist of headaches, fatigue, nausea, and audio/visual hypersensitivity. Often the greatest method to resolve any hangover is to hydrate yourself. ## What Are the Long-Term Effects of Alcohol on the Immune System? Over time, alcohol can destroy your body’s functions to the point of no return. This means drinking has done so much harm to your body, it has developed long-term irreversible damage in the form of various health issues. Here are just a few of those long-term consequences. ### Liver Disease Liver disease occurs when your liver has so much damage that it can no longer function at full capacity. This means your body’s immune system has been so compromised, it can no longer protect your liver from the irreversible harms of drinking. Alcohol is the primary cause of liver disease and causes other parts of the body to deteriorate as a result of a lower-functioning liver. ### Cancer One of the most fatal long-term effects of alcohol on the immune system is the increased risk of acquiring various cancers. When foreign substances like alcohol prevent your bodily defenses, it opens the door for cancer to evade your immune system long enough to become fatal. ### Cardiovascular Damage Continuous alcohol consumption causes irreparable damage to the heart muscle and surrounding valves over time. That’s because drinking weakens the cardiovascular system beyond T-cell repair capabilities. Once heart problems are developed, your body can no longer fight off the damage done. However, reaching out to [our dedicated team of sympathetic specialists](/about/our-team/) can help you add years to your life and percent further heart damage from occurring. ### Acquiring Mental Health Conditions The job of your body’s immune system is not only to protect your body. Your immune system also serves as a defense to protect your mind. However, when alcohol is introduced to the body, the slowed immune response can destabilize neuronic frequencies. This mental destabilization leads to a wide range of mental health conditions. Many of which are irreversible. Their symptoms however can be managed and in many cases neutralized by abstaining from drinking and seeking professional help. ## How to Repair Your Immune System After Drinking Thankfully, there are many steps you can take to help restore your immune system and immunity responses. All of the following methods to repair your immune system should be guided and directed by a therapy specialist. 1. Seek Professional Treatment: Many people who attempt to stop drinking alone, fail to do so. However, even if you do, it does not fully or properly repair your immune system the way a medical professional can. Therefore, the most effective way to recover from alcohol and restore full functionality to your immune system is to seek professional help. Jaywalker has all the greatest recovery tools to get you on the fast track toward sobriety and immune system recovery. 2. A Healthy Diet: Balanced nutrition is one of the most effective ways to supercharge your immune system to full capacity. This consists of the right balance of fruit, meat, and vegetables to ensure a well-rounded approach to immune system recovery. Most treatments at Jaywalker provide a full-proof diet plan and schedule that can help you maximize immune system response. Please note there is no set timetable for how long immune systems [recover from alcoholism](/treatment/). 3. Hydrate with Tea and Water: One of the greatest methods to help your immune system recover is to infuse a healthy habit of consuming lots of water and tea. Water is the most healthy thing you could feed your body, while tea provides numerous antioxidants and natural immunity benefits. Reach out to a recovery specialist to learn more about how water and tea can help you recuperate from the long-term effects of alcohol on the immune system. 4. Exercise: Physical activity is the most natural and effective way to boost your overall health and immune response. Studies show that exercise automatically activates a surge of immune cells to pulse throughout the body. This surge can last up to 3 hours after activity, fending off any foreign agents in that period. Furthermore, it improves circulation, which allows your immune cells easier access to fight off diseases. ## What are the Tell-Tale Indicators of a Weakened Immune System? ![](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2023/08/10052524/weakened-immune-system-300x158.jpg "Weakened-immune-system - Jaywalker")There are very specific manifestations of a weakened immune system. None of which should be taken lightly. Take immediate action if you notice any of the following indications of a weakened immune system. - Frequent Sickness: Everybody falls ill once in a while. However, anybody who gets sick on a semi-frequent basis should seek medical help to get professional reassurance. That’s because repetitive illness could be a sign of a weaker-than-normal immune response, especially if alcohol is involved. Seek a professional diagnosis if you feel your sickness could be the result of a weakened immune system. - Gastrointestinal Issues: Gut health and immune system efficiency go hand-in-hand since your gut is responsible for producing vital disease-preventative bacteria. That’s why intermittent stomach problems could be a sign of a deeper issue, such as undiagnosed health conditions or weakened immune systems. - Fatigue: A common, yet overlooked indication of a weakened immune system is fatigue. Feeling uncharacteristically tired, especially for no apparent cause could mean your body had a slower immune response. If you experience any fatigue or tiredness that seems out of the ordinary, don’t ignore the warning signs. ## Let Jaywalker Restore Your Sobriety and Immunity The most important decision you’ll make in your recovery is reaching out to a recovery specialist. Not only can you alter the course of your life. You can also reverse the long-term effects of alcohol on the immune system. [Speak to a caring representative](/contact/) today to take control of the drink that once controlled you. ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Alcohol addiction **Tags:** long-term effects of alcohol on the immune system --- ### [Is Relapse a Part of Recovery?](https://www.jaywalkerlodge.com/is-relapse-a-part-of-recovery/) **Published:** September 15, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Addiction recovery is a journey worth celebrating. Winning the battle against substance use disorder is no easy feat. So, individuals who [successfully complete addiction treatment](/mens-rehab-center/) should certainly be proud! However, it is important to note that the road to recovery can be strewed with challenging experiences. While going through treatment and after completing it, recovering individuals are likely to encounter hindrances and obstacles. They may even relapse. While it isn’t easy to come to grips with this possibility, it is imperative that recovering individuals know what to do after a relapse. If relapse does occur on the road to recovery, knowing how to make a comeback can make all the difference in the world. ## Emotional Relapse This stage of relapse occurs when a recovering person experiences some of the same emotions they had when they were using drugs or alcohol. They may not be thinking about returning to substance use. But, they may begin to show signs of emotional decline. The signs of emotional relapse may include mood swings, irritability, poor self-care, and isolation. Individuals experiencing an emotional relapse may even stop attending recovery meetings and therapy. ## Mental Relapse In this second stage of addiction relapse, thoughts of using alcohol or drugs may present themselves. People may begin to fantasize about substance use. While these thoughts are not uncommon in early recovery, it is important to avoid acting on these thoughts. However, mental relapse may lead people to spend time with old friends who use drugs or abuse alcohol. Other signs of mental relapse may include dishonesty about one’s whereabouts, physical cravings for drugs or alcohol, and even planning opportunities to use substances. ## Physical Relapse Physical relapse is the stage of addiction relapse with which most people are familiar. During this phase of relapse, people finally revert to substance use. They actively seek out drugs or alcohol and begin using them again. ## Combatting the Guilt of Relapse Firstly, it is necessary to answer the following question: *Is relapse a part of recovery?* In a word, yes. Often, even the most dedicated recovering individuals suffer from some stage of relapse. Relapse happens. So, those who are striving to end addiction in their lives should never succumb to the feelings of guilt and regret that might occur after a relapse occurs. Instead, it is crucial to learn what to do after a relapse in order to [get back on track](/looking-forward-to-today/). ![Is relapse a part of recovery](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2022/09/10051147/AdobeStock_299308001-scaled-1-300x200.jpeg "- Jaywalker") ## Seek Support In most cases, emotional and mental relapse may cause people to stop attending their regular support group meetings. These two stages of relapse often lead to physical relapse. When this occurs, it is imperative that individuals seek the support they have likely not been receiving. People can get the support they need by doing the following: - Returning to support group meetings - Speaking with a therapist, one-on-one - Talking to trustworthy friends or relatives Having the support of people who truly care can help people turn things around in their lives. ## Change Your Habits Mental relapse can cause harmful habits to resurface. Things like hanging out with old friends, speaking negatively about oneself, entertaining thoughts of substance use, and more can become habitual. These actions and behaviors can only lead to negative consequences, including physical relapse. When it comes to knowing what to do after a relapse occurs, habit changes are definitely in order. Some positive habits to introduce after a relapse may include: - Physical exercise - Healthy eating habits - Spending time with positive influences - Talking about emotions rather than bottling them up - Art (painting, drawing, pottery, music, etc.) - Counseling (attending therapy regularly) - Journaling Introducing positive habits into a person’s life can help the individual get back on track after a relapse occurs. ## Be Realistic Setting realistic expectations in recovery can be challenging. It can be difficult to know what to expect while working to overcome a substance use disorder. Remaining realistic after a relapse happens can be just as complex. However, setting realistic goals and expectations is going to be absolutely essential in getting back on the right path. Those in recovery must be realistic about their strengths and weaknesses. They must keep in mind the triggers that might cause them to stumble. Remaining realistic about these matters can be incredibly helpful as people recover from a relapse. ## Create a Plan A [relapse prevention plan](https://www.jaywalkerlodge.com/building-a-relapse-prevention-plan-that-actually-works/) is absolutely crucial when it comes to recovering from addiction. This sort of plan can, of course, provide support and guidance to help people avoid relapse. But, on the other hand, it can also provide a plan regarding what to do after a relapse. ![what to do after a relapse](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2022/09/10051152/AdobeStock_171522991-scaled-1-300x143.jpeg "- Jaywalker") ## Consider Going Back to Treatment A person who has relapsed might consider going back to treatment. While intensive treatment programs may not be necessary, outpatient care might be in order. It is best, however, to speak with the team of professionals at the rehabilitation center. They can provide guidance regarding the best course of action. If treatment is necessary, it is not a sign of failure. Instead, it is a sign of strength and wisdom. After all, admitting the need for help is difficult. But, when it comes to recovery, it is best to seek assistance and support. Returning to treatment can be exactly what a person needs as they seek to recover from a relapse. Since relapse is often a part of recovery, a good addiction treatment facility will be able to help those who are returning for treatment. Here at [Jaywalker](/about/), we know exactly how to help! ## Receiving Treatment at Jaywalker If you have been struggling with addiction or you are experiencing a relapse, you are not alone. Many people have experienced the same struggles and bounced back. With help from our addiction treatment center in Colorado, you can do the same! ### The Landing First, you may go through the first phase of treatment here at our facility. [***The Landing***](/mens-rehab-center/primary-care/residential-treatment/) provides our new clients with an introduction to our continuum of care. While in this program, you can experience the benefits of accountability and encouragement. This program lasts for 3-21 days, depending on your unique and specific needs. Our team of specialists will provide you with the guidance you need as you work through this initial stage of treatment. You will be in an environment that is genuinely conducive to your recovery. ### The Lodge Once you complete this phase of treatment, you can continue on to the 90-day program we offer, [***The Lodge***](/mens-rehab-center/primary-care/partial-hospitalization-program/)! This program truly engages you in addiction recovery, equipping you with the skills you will need to move forward on your journey. While the rigorous treatment process can be challenging, you will find that *The Lodge* offers you a real chance at sobriety and freedom. With a combination of mountain-based activities, therapy, and community involvement, this program is a one-of-a-kind approach to addiction rehabilitation! ### Solutions [Our ***Solutions*** program](/mens-rehab-center/transitional-treatment/intensive-outpatient/) is a 90-day transitional program that helps prepare you for the next stage of your recovery. We tailor it to address your unique journey and the needs you have along the way. While in the *Solutions* program, you will experience the implementation of a sober lifestyle program that resembles independent living. The program focuses on your personal story, equipping you with the tools, skills, and resources you will need as you move forward. ### Outpatient Services [Our outpatient program](/mens-rehab-center/transitional-treatment/outpatient/) involves a combination of therapeutic approaches, educational resources, and group activities. This can help you as you work to fully recover from alcohol and drug abuse. Through our outpatient rehabilitation program, you will be able to leave substance use disorder behind you! This program invites participants to attend two evening group therapy sessions per week. Individuals will also have a weekly individual therapy session. These group and individual therapy meetings will help solidify and establish those working to recover from substance misuse. ## Jaywalker is Here for You! Located in Carbondale, Colorado, Jaywalker is here to help those who are suffering and struggling with alcoholism and drug addiction. Our mission is to pave the way for people to overcome addiction, once and for all. So, if you have recently experienced a relapse, there is hope! It is easy for guilt and shame to sink in once a relapse occurs. Not knowing what to do after a relapse can cause people to be derailed for years. But, once you seek help here at Jaywalker, you will receive the resources and support you need to get back on your feet. **For more information about our programs or to [begin your journey to an addiction-free life](/admissions/), just contact us today. We are here to help you!** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Jaywalker --- ### [Men’s Mental Health Month: Erasing the Stigma](https://www.jaywalkerlodge.com/mens-mental-health/) **Published:** June 3, 2023 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** While mental health affects all genders, it tends to be overlooked by men more than women. Men are more likely to view mental health struggles as a sign of weakness and therefore choose to ignore them. The stigma surrounding mental health, particularly in men, is leading to significant mental and physical health issues including [substance abuse](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/) and suicide. With June being men’s mental health month, it is an important reminder to everyone that mental health should be looked at in the same light as physical health. Much in the same way they would seek treatment for a physical ailment, it is important that men do the same when it comes to their mental health as well. At Jaywalker, we don’t just focus on substance abuse and addiction treatment for men, we also focus on mental health as well. ## June is Men’s Mental Health Month Men’s Mental Health Month emerged as an initiative to shed light on the unique mental health challenges that men face. Historically, discussions surrounding mental health have been dominated by female narratives, often leaving men feeling marginalized or overlooked. Men’s Mental Health Month aims to address this imbalance and provide a platform for men to openly discuss their mental health concerns without fear of judgment or stigma. ## Prevalence of Mental Health Issues in Men Roughly 4% (6 million) of the U.S. male population suffers from depression every year. Depression is one of 5 major mental health conditions that affect men at a disproportionately high rate. The other 4 are: - Anxiety - Bipolar Disorder - Psychosis and Schizophrenia - Eating Disorders Below are some additional facts and statistics as it pertains to mental health issues specifically in men from Mental Health America: - 90% of Americans that are diagnosed with schizophrenia by the age of 30 are men - [Suicide](https://www.jaywalkerlodge.com/suicide-awareness-prevention/) is the 7th leading cause of death among males - Men are 4 times more likely to commit suicide than women - Roughly 1 in 5 men develop alcohol dependency ## What Factors Can Lead To Male Mental Health Issues Several factors can contribute to mental health issues in men, including: - **Traditional gender roles** – Men are often told at a young age that talking about their feelings or admitting to mental health struggles is a sign of weakness. This can place pressure on men to appear strong and in control at all times. - **Childhood abuse/family issues** – Experiencing or witnessing traumatic events as a child, including abuse, can increase the risk of developing a mental health condition. - **Sexism** – Men who conform to typical masculine norms may not only be more likely to have poorer mental health but they may also fail to properly recognize they are struggling or admit to it. - **Trauma** – Those men that are regularly exposed to traumatic events, such as first responders and those in the military, are significantly more likely to develop a mental health condition, specifically Post-Traumatic Stress Disorder (PTSD) - **Financial struggles** – Another unfair stigma surrounding men is that they are expected to be the provider for their families. As a result, any type of financial struggle can lead to an increase in stress and anxiety that can ultimately lead to a more serious mental illness. - **Loss of work** – Unemployment and retirement are associated with an increased risk of depression in men. They may feel like they have lost their sense of purpose or are abandoning their role as the provider. - **Substance abuse** – Men are far more likely to turn to drugs or alcohol as a way to self-medicate instead of talking to someone about their mental health struggles. This can lead to the development of co-occurring disorders. ## The Stigma Men Face When It Comes to Mental Health Men face unique challenges when it comes to seeking help for mental health issues. As we have already touched on, society often perpetuates harmful stereotypes that men should be strong, self-reliant, and unaffected by emotions. This cultural expectation can lead to a pervasive stigma that men should handle their problems independently, further discouraging them from seeking treatment. The fear of being perceived as weak or vulnerable can prevent men from opening up about their struggles and accessing the support they need. This can be particularly dangerous, as not seeking professional help often leads to much bigger issues such as substance abuse and addiction and even suicidal actions. ## Reducing the Stigma and Asking For Help To reduce the stigma surrounding men’s mental health, we all must foster open and inclusive conversations. We all have to do our best to let the men in our lives know that it is ok to be open, honest, and vulnerable regarding their overall mental health. By promoting empathy and understanding, we can create a supportive environment that encourages men to seek help without fear of judgment. It is also important to be able to recognize signs that a loved one may be struggling, that way you can attempt, even if they either can’t or choose not to recognize their struggles on their own. Signs that you or a loved one may be struggling mentally and should talk to a professional include: - Anxiety - Irritability - Changes in appetite - Suicidal thoughts and actions - Feelings of sadness or hopelessness - Loss of interest in activities - Changes in sleep patterns - Difficulty concentrating ## How Is Mental Health Treated? Much like substance abuse and addiction treatment, [mental health treatment](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/) varies based on a person’s unique and specific needs. Also like substance abuse and addiction treatment, the majority of mental health conditions can be treated using some combination of therapy, medication, support groups, lifestyle changes, and alternative options. ### Therapy While there are many different forms of therapy, one of the more successful forms of therapy for treating mental health conditions is psychotherapy. Psychotherapy, such as Cognitive-behavioral therapy (CBT), focuses on identifying and changing negative thought patterns and behaviors that contribute to mental health issues. It helps individuals develop healthier coping mechanisms and improve their problem-solving skills. Other therapies that may be used to help treat mental health conditions include: - [Family Therapy](https://www.jaywalkerlodge.com/rehab-for-men/family-program/) - Psychodynamic Therapy - Behavioral Therapy ### Medication In some instances, medications may be prescribed in addition to therapy to detonate or eliminate certain symptoms associated with a person’s mental health condition. Medications that may be prescribed to help treat mental health conditions include: - Antidepressants - Anti-anxiety medications - Mood stabilizers - Antipsychotics ### Support Groups Support groups provide a safe and non-judgmental space for individuals with similar experiences to come together and share their challenges, successes, and coping strategies. While support groups are often utilized by those in recovery from substance abuse, they can also be helpful for those working through issues associated with mental health struggles as well. ### Alternative and Holistic Approaches Strengthening the relationship between body and mind can do wonders for a person’s not just physical health but mental health as well. For those looking for something different than the more traditional treatment approaches, some tremendous alternative methods include: - Yoga - Meditation - Mindfulness - Acupuncture - Message therapy - Herbal remedies and supplements - Art therapy - Animal-assisted therapy ## Benefits of Seeking Treatment ![Men's Mental Health Month](https://jaywalkerlodge.com/wp-content/uploads/2023/06/mens-mental-health-month.jpeg "- Jaywalker")[Seeking treatment](https://www.jaywalkerlodge.com/rehab-for-men/) for mental health issues offers numerous benefits. Not only can it improve your mental health which, in turn, can improve your overall physical health, but it can also help you enjoy your life again. Some of the other benefits of seeking treatment for your mental health condition include: - Improved relationships - Increased self-awareness - Improved coping skills - Increased productivity - Prevention of the escalation of symptoms - The development of a support system It’s important to remember that seeking treatment for a mental health condition is not a sign of weakness. It is the opposite. Seeking treatment is a sign of strength and a sign that you want to improve yourself and be a better person. After all, you can’t expect others to like the person that you are if you don’t like the person that you are first. ## Receive Help For Mental Illness at Jaywalker For Men’s Mental Health Month Men’s Mental Health Month serves as a crucial reminder that men need to make their mental health and well-being a priority. By erasing the stigma surrounding men seeking help and encouraging open conversations, we all can create a supportive environment where men feel comfortable seeking treatment. If you or someone you know is struggling with mental illness, know that you are not alone. At Jaywalker, we understand the unique challenges that men face. We also understand that in many cases, those struggling with substance abuse and addiction are also struggling mentally as well. That’s why we offer a variety of evidence-based therapies, individualized treatment plans. In addition to our substance abuse treatment, we also treat those suffering from [co-occurring disorders](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/) including those suffering from: - Anxiety - Depression - Post Traumatic Stress Disorder - Bipolar Disorder - Process and Behavioral Addictions - Personality Disorders - Obsessive Compulsive Disorder (OCD) - Dysthymia For more information about our program, including our unique model of care, [contact us](/contact/) today. *References: [https://mhanational.org/mens-health-month](https://mhanational.org/)* ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Mental Health **Tags:** men’s mental health --- ### [What Is Psychological Dependence?](https://www.jaywalkerlodge.com/what-is-psychological-dependence/) **Published:** August 5, 2025 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** When people talk about addiction, they usually picture the physical stuff first—shakes, sweats, withdrawal symptoms, cravings you can’t ignore. That’s what gets shown in movies and headlines. But what doesn’t get talked about enough is the mental side of it—the emotional grip that substance use has on your thoughts, your habits, and your sense of self. That’s what we call psychological dependence. And here’s the truth: for a lot of men, this part of addiction runs even deeper than the physical side. You can detox your body in a matter of days. But detoxing your mind? That takes real work. At Jaywalker, we see this all the time. Men who have been physically clean for weeks or months but are still battling the urge to drink or use—not because they’re in pain, but because the substance became a way to manage life. Stress. Trauma. Boredom. Shame. The deeper stuff. And to move forward, you’ve got to face it. ## So, What Exactly Is Psychological Dependence? Psychological dependence is when your mind starts to believe you need a substance to function, to relax, to be okay. It’s the [mental and emotional reliance](https://www.jaywalkerlodge.com/you-might-be-practicing-self-harm-and-not-know-it/) that develops after long-term use, even when your body may no longer be physically dependent. This kind of dependence can show up in all kinds of ways. Maybe you can’t sleep without weed. Maybe you can’t socialize without alcohol. Maybe you tell yourself you “can’t deal” with life unless you use something to take the edge off. That belief system—the one that says “I can’t do this without it”—that’s psychological dependence. It isn’t limited to substances, either. People can develop psychological dependence on gambling, sex, shopping, even their phones. The common thread is this: something becomes the escape hatch for emotions we haven’t learned how to sit with. ## How Psychological Dependence Develops It doesn’t happen overnight. Most guys don’t wake up one day and say, “I think I’ll start relying on alcohol to deal with stress.” It’s a slow build. At first, maybe it’s a drink to unwind after work. A pill to help you sleep. A joint to take the edge off. Nothing wild—just a little relief. And it works, at least temporarily. So the next time life gets heavy, you reach for the same solution. Over time, your brain starts to associate that substance with comfort, control, and calm. Eventually, the lines blur. You don’t just want the substance—you believe you need it. And even when your body isn’t screaming for it, your mind still is. That’s psychological dependence. ## The Relationship Between Mental Health and Psychological Dependency This is an important part. Because psychological dependence is closely related to mental health and does not exist in a vacuum. Many of the men we serve at Jaywalker suffer from untreated chronic stress, anxiety, depression, or trauma. They use drugs to forget, to numb out, and to block out noise, not just to get high. When healthier alternatives are unavailable or when emotional scars are too severe to handle on one’s own, substance abuse becomes a coping mechanism. The complicated part is that the underlying pain persists even after the substance is removed. Actually, it usually feels worse at first. For this reason, emotional healing is necessary in addition to detoxification in order to recover from psychological dependence. [](https://www.jaywalkerlodge.com/how-mental-health-affects-addiction-recovery/) How Mental Health Affects Addiction Recovery ## Why Psychological Dependence Is So Hard to Break The hardest part about psychological dependence? It’s sneaky. When your body craves a substance, it’s obvious. You’re sweating, shaking, pacing the room. But when it’s your mind that craves it, it’s easier to justify. You tell yourself, “I’m not even physically addicted—I just need this to take the edge off.” But that need is the addiction. And because it’s all happening in your thoughts and emotions, it can be harder for others to recognize—or even for you to admit. You might think, “I’ve already quit. Why do I still want it?” That’s the mental part talking. And until you deal with the root of that craving, it’ll keep coming back. ## What It Looks Like When Psychological Dependence Shows Up It’s not always dramatic. A lot of guys who are dealing with psychological dependence are high-functioning. They’re going to work. They’re showing up for family. But inside? They feel shaky. Trapped. Like they’re always one bad day away from relapse. Maybe you’ve been there. Maybe you: - Lie to yourself about how much you need it - Can’t sleep or focus without it - Feel anxious or depressed when you don’t have it - Use it to get through social situations - Feel like you’ve lost part of your identity without it These are signs that the substance has taken root—not in your body, but in your mind. And those roots can be just as tough to pull up. ## Physical Dependence vs. Psychological Dependence Here’s the simple way to think about it: physical dependence shows up in your body. Psychological dependence lives in your mind. Physical withdrawal is measurable—you get sick, shaky and in pain when you stop using. It usually resolves in a few days or weeks. Psychological withdrawal on the other hand can last much longer. It might show up as depression, anxiety, irritability, insomnia or overwhelming cravings. And it often lingers because it’s tied to your habits, emotions and sense of self. Both are serious. Both need real treatment. And both can be addressed—especially when treated together. ## How Recovery Works for Psychological Dependence There’s no one way, but real healing starts with truth. You have to look at what the substance is doing for you emotionally—and what it’s keeping you from facing. At Jaywalker, we help men recover from the inside out. That means working through the stuff that led to substance use in the first place. Not just telling you to “toughen up” or “just say no.” We get into the real stuff: the fear, the shame, the anger, the unresolved pain. Therapy, group support, accountability and daily habits all play a role. You learn to tolerate discomfort without escaping. You build new ways to handle stress. You find connection and meaning that don’t rely on a chemical crutch. And here’s the thing: when you heal your relationship with yourself, the need for the substance often starts to disappear. [](https://www.jaywalkerlodge.com/rehab-for-men/) Learn About our Men’s Rehab Programs ## Recovery Is More Than Just Detox—It’s Rewiring the Mind Physical addiction may get you into treatment but psychological dependence keeps you stuck. You can take the substance away but if you don’t deal with the reason you used in the first place the cravings will keep coming back and the cycle will continue. The good news? You’re not broken. This isn’t a moral failure. It’s a human response to pain and there are real ways to heal it. At [Jaywalker](https://www.jaywalkerlodge.com/) we don’t just treat addiction we treat you. The whole you. That includes the [fear](https://www.jaywalkerlodge.com/overcoming-fear/), the grief, the anxiety and everything you’ve buried just to make it through the day. We offer a space where men can get real, get honest and start rebuilding from the inside out. You don’t need to white-knuckle your way through this. You need support. You need tools. You need people who get it. If you’re tired of just “getting by” and ready to build a life that feels solid, [reach out to Jaywalker](https://www.jaywalkerlodge.com/contact/). Whether you’re just starting to question your relationship with substances or you’ve been through recovery more than once we’re here and we walk the path with you. ## FAQs About Psychological Dependence ![Overcome Dual Diagnosis with Jaywalker](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/10/08101354/Overcome-Dual-Diagnosis-with-Jaywalker.jpg) ### 1. Is psychological dependence the same as addiction? Not quite. Psychological dependence is one component of addiction. According to the [American Society of Addiction Medicine (ASAM)](https://www.asam.org/quality-care/definition-of-addiction), addiction is a chronic brain disease characterized by both physical and psychological dependence, compulsive behavior, and continued use despite harmful consequences. Psychological dependence refers specifically to the emotional and mental reliance on a substance. ### 2. What are the symptoms of psychological dependence? Some of the most common signs include: - Anxiety, depression, or irritability when you don’t use - Belief that you need the substance to function - Using to cope with stress, boredom, or social pressure - Craving the emotional “escape” even after detoxing According to the [National Institute on Drug Abuse (NIDA)](https://nida.nih.gov/publications/drugs-brains-behavior-science-addiction/treatment-recovery), psychological symptoms are among the top causes of relapse, especially in individuals who don’t address underlying trauma or mental health challenges during treatment. ### 3. Can you be psychologically dependent without being physically addicted? Yes. In fact, many people are. You might not have physical withdrawal symptoms, but if you feel like you can’t cope without [alcohol](https://www.jaywalkerlodge.com/why-men-struggle-with-alcohol-dependence/) or drugs, that’s psychological dependence. This kind of dependence is especially common with substances like marijuana, prescription pills, or stimulants, where physical withdrawal isn’t as severe—but emotional reliance is high. ### 4. How common is psychological dependence in addiction? Very common. While statistics often focus on physical addiction, psychological dependence is frequently what drives continued use. In [2023, approximately 28.9 million people in the U.S.](https://www.niaaa.nih.gov/alcohols-effects-health/alcohol-topics/alcohol-facts-and-statistics/alcohol-use-disorder-aud-united-states-age-groups-and-demographic-characteristics) met the criteria for alcohol use disorder alone, many of whom experienced both physical and psychological dependence. ### 5. How long does psychological dependence last? There’s no set timeline—it depends on the person and the substance. While physical withdrawal can last days or weeks, psychological dependence can linger for months or even years if left untreated. This is why mental health therapy, support groups, and structured recovery programs are so essential in long-term healing. ### 6. What’s the best way to treat psychological dependence? The most effective approach combines: - [Therapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/) (CBT, EMDR, trauma-focused therapy) - [Group support](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/group-therapy/) (like 12-step meetings or men’s recovery groups) - [Lifestyle changes](https://www.jaywalkerlodge.com/lifestyle/) (exercise, mindfulness, structure) - [Dual diagnosis care](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/) when mental health issues are involved At Jaywalker, our inpatient program for men offers all of the above. Because healing isn’t about putting a bandage over symptoms—it’s about understanding where the pain started and building something stronger in its place. ### 7. Can psychological dependence return even after long-term sobriety? Yes. Stress, loss, or trauma can trigger old thought patterns, even after years of sobriety. That’s why ongoing support—through therapy, meetings, or a recovery community—is crucial. Long-term sobriety isn’t just about avoiding substances—it’s about staying mentally strong, emotionally honest, and spiritually grounded. Not quite. Psychological dependence is one component of addiction. According to the [American Society of Addiction Medicine (ASAM)](https://www.asam.org/quality-care/definition-of-addiction), addiction is a chronic brain disease characterized by both physical and psychological dependence, compulsive behavior, and continued use despite harmful consequences. Psychological dependence refers specifically to the emotional and mental reliance on a substance. Some of the most common signs include: - Anxiety, depression, or irritability when you don’t use - Belief that you need the substance to function - Using to cope with stress, boredom, or social pressure - Craving the emotional “escape” even after detoxing According to the [National Institute on Drug Abuse (NIDA)](https://nida.nih.gov/publications/drugs-brains-behavior-science-addiction/treatment-recovery), psychological symptoms are among the top causes of relapse, especially in individuals who don’t address underlying trauma or mental health challenges during treatment. Yes. In fact, many people are. You might not have physical withdrawal symptoms, but if you feel like you can’t cope without [alcohol](https://www.jaywalkerlodge.com/why-men-struggle-with-alcohol-dependence/) or drugs, that’s psychological dependence. This kind of dependence is especially common with substances like marijuana, prescription pills, or stimulants, where physical withdrawal isn’t as severe—but emotional reliance is high. Very common. While statistics often focus on physical addiction, psychological dependence is frequently what drives continued use. In [2023, approximately 28.9 million people in the U.S.](https://www.niaaa.nih.gov/alcohols-effects-health/alcohol-topics/alcohol-facts-and-statistics/alcohol-use-disorder-aud-united-states-age-groups-and-demographic-characteristics) met the criteria for alcohol use disorder alone, many of whom experienced both physical and psychological dependence. There’s no set timeline—it depends on the person and the substance. While physical withdrawal can last days or weeks, psychological dependence can linger for months or even years if left untreated. This is why mental health therapy, support groups, and structured recovery programs are so essential in long-term healing. The most effective approach combines: - [Therapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/) (CBT, EMDR, trauma-focused therapy) - [Group support](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/group-therapy/) (like 12-step meetings or men’s recovery groups) - [Lifestyle changes](https://www.jaywalkerlodge.com/lifestyle/) (exercise, mindfulness, structure) - [Dual diagnosis care](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/) when mental health issues are involved At Jaywalker, our inpatient program for men offers all of the above. Because healing isn’t about putting a bandage over symptoms—it’s about understanding where the pain started and building something stronger in its place. Yes. Stress, loss, or trauma can trigger old thought patterns, even after years of sobriety. That’s why ongoing support—through therapy, meetings, or a recovery community—is crucial. Long-term sobriety isn’t just about avoiding substances—it’s about staying mentally strong, emotionally honest, and spiritually grounded. ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Alcohol addiction, Drug addiction, Dual diagnosis, Mental Health --- ### [You Might Be Practicing Self Harm and Not Know It](https://www.jaywalkerlodge.com/you-might-be-practicing-self-harm-and-not-know-it/) **Published:** February 15, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Self-harm comes in many forms, but others might not know they are hurting themselves as a way to cope with difficult mental disorder symptoms. Since self-harm tends to be a taboo topic, many might not know that their behaviors are hurting more than helping. Substance use is sometimes a form of self-harm on its own, but after treatment, it’s possible to switch to other kinds if a person isn’t fully aware of their coping mechanism and all that it encompasses. *If you struggle with self-harm or find yourself triggered by the topic matter, this article discusses complex topics that might be challenging to read. If mentions of self-harm or suicidal thoughts trigger you, then it might be best to skip this article. If you are currently struggling with self-harm or suicidal thoughts, contact the suicide hotline at 800-273-8255 or text a crisis counselor.* ## What Is Self Harm? According to the World Health Organization (WHO), self-harm is “an act with a non-fatal outcome, in which an individual deliberately initiates a non-habitual behavior that, without intervention from others, will cause self-harm.” They also describe self-harm as when someone ingests a substance over the prescribed or recognized dosage. There are many reasons why a person self harms. A person might self-harm to feel more in control of their life. They might self-harm to cope with intense emotions or numb emotions. A person who feels overwhelmed by their feelings may self-harm as a way of grounding themselves, while another person might self-harm because they feel emotionally numb and want to experience some sort of feeling. Regardless of the reason, self-harm is a destructive act that only leads to shame and isolation. ## Something We Don’t Talk About Self-harm has become a taboo subject. Many patients choose not to disclose their self-harm out of fear of consequences if found out. Those who self-harm might be afraid of the reaction from their peers or family. They might be fearful of telling a trusted person like a loved one or a healthcare professional because they are afraid of their reaction. Unfortunately, there is a lot of shame around self-harming that leads to people remaining silent about their struggles. Silence can become a considerable risk if self-harming worsens and escalates into suicide attempts. A person who isn’t honest about self-harming is more likely to isolate themselves instead of reaching out for help. ## It Comes in Many Forms Since self-harm isn’t talked about much, many rely on media stereotypes. Television shows like *13 Reasons Why* and movies like *Fatal Attraction* might be people’s only exposure to the concept of self-harm. It tends to be a theme in horror movies as well, which only worsens the stigma. Self-harm can come in many forms outside of how you might view it. Other ways a person might be self-harming include: - Exercising too much or exercising while injured. - Not wearing clothes appropriate for the weather. - Not eating when hungry. - Intentionally going without sleep. - Alcohol or drug misuse. It’s important to expand your definition of self-harm because your behavior might actually fit under this category. If you are engaging in self-destructive behavior, you might be practicing self-harm, and you should take it seriously. Help is only a phone call away. If you or a loved one might be self-harming, a mental health professional should be sought right away. ## You Might Be at Risk Many mental health disorders include self-harming as a symptom. Personality disorders and mood disorders are the most common. These mental health disorders include: - Bipolar disorder - Borderline Personality disorder - Depression - Substance Use disorder - Schizophrenia - Anxiety and Neurotic disorder Those who have symptoms of impulsivity, mood swings, or troubles relating to others are also likely to be at risk of self-harming. Many of these disorders are hereditary or result from trauma in childhood or adulthood. If these disorders run in your family, then it is recommended that you research symptoms and seek treatment if these symptoms apply to you. ## If You or Someone You Know Is Self Harming If you’re concerned that you or someone you care about might be self-harming, approach the situation with empathy and understanding. People who are actively self-harming might deny that they are out of fear or shame. In the event of an emergency, call 911 or a local crisis hotline. When the person is more stable, contact a mental healthcare professional and discuss options for mental health services. Since many mental health disorders include self-harm as a symptom, something deeper may need to be addressed. **Since self-harm isn’t talked about much, many people who self-harm go unnoticed. Those who do might hide the damage they cause themselves out of fear or shame. Self-harm is prevalent in those who misuse substances. Even though someone who self-harms is in a lot of pain, they can be rejected and shamed for what they have done. If you or a loved one is self-harming, get them the help they need right away. In the event of an emergency, call 911 or a local crisis hotline. Once they are stable, contact a mental healthcare provider and create a plan to work on the source of pain and how you can heal. Jaywalker Lodge understands how crucial it is to address topics that tend to be sources of shame, especially when they relate to addiction and mental health. You aren’t alone. Contact Jaywalker today at** [**(866) 529-9255**](tel:+18665299255) **to learn how you can help your loved one.** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Mental Health **Tags:** Self Harm, self-destructive --- ### [Why Do I Need a Sponsor?](https://www.jaywalkerlodge.com/why-do-i-need-a-sponsor/) **Published:** April 13, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Starting the journey to recovery can be a confusing time for anybody. As we make the transition from our previous life enslaved to the disease into a bright new life clean and sober, there is a lot to learn. Every day in recovery brings new lessons, new adjustments, new opportunities to grow and serve, and even new challenges to navigate. Going it alone, without a sponsor, makes the road harder than it ever needs to be. Nestled in the heart of the Roaring Fork Valley, Jaywalker Lodge is a community of recovering people – staff, volunteers, and clients – who are firmly rooted in the 12-Steps. We all have mountains to climb. Sponsors are the sherpas that make sure we are equipped to climb the mountain and reach the summit. Just like every man who scaled Mount Everest had a sherpa with them, we will need a guide of our own on the absolute adventure that is life in recovery. Just like the real sherpas, sponsors in recovery have made the climb ahead of us and returned to help guide others. ## Every Student Needs a Teacher A sponsor should have intimate knowledge of the literature of recovery, and a working and active relationship with the 12-Steps. Every student needs a teacher, and a sponsor can be very much like that. A sponsor is someone who is familiar with the course, knows the words we don’t understand, and has a better grasp of the context. There is much to learn in the literature of recovery that will heal us and change our lives and how we see the world. A sponsor can help us understand beyond what a dictionary can explain. [The 12-Steps are right there in the literature](https://www.aa.org/the-twelve-steps) and often posted on the walls everywhere we go. We will have to take the steps if we intend to get anywhere – however, they aren’t meant to be taken alone. Just as every good Jedi had a Master who taught him the ways of the Force, we will need a sponsor to teach us how to take the steps. Having this trusted confidant, this teacher, someone who has been there before and felt the impact the 12-Steps can have on a person’s life is crucial to our experience with the process. Our lives before entering recovery were a certain kind of misery. That specific pain and torment of alcoholism and drug addiction is something often only understood by people who have been there themselves. We know the men in our recovery community can relate to the prison of the disease, and we can trust that the solution which has worked for them will work for us. ## Finding the Right Sponsor Jaywalker Lodge inspires men in early recovery to engage in an authentic journey of healing and self-discovery that is built upon personal accountability, deep and lasting friendships, and the belief that absolutely anything is possible in recovery. The relationship with your sponsor should be no different. It is often said to “find someone who has the life you want” and ask them to teach you how to live it. It may be even more helpful to find a sponsor who feels how you’d like to feel, and then ask them how they got to that place. Look for a sponsor who you are comfortable being honest with – honesty, willingness, and open-mindedness are key to a successful relationship. Every day in recovery we are given the opportunity to make a choice. Whereas every day in the disease, there was no choice. We were trapped. Now there walk among us many others whose lives have been transformed by the 12-Steps. They know the peace, freedom, and joy for which we so desperately long when we first enter recovery. Here’s the best part: it is central to their joyous lives that they share the gift with others – with us. After we have taken those 12-Steps with our sponsor, and continue to walk them on a daily basis, we are given the opportunity to participate in the miracle for someone else. Then it will be our turn to receive the indescribable gift of helping another person along their journey in recovery. ## You Don’t Have to Do This Alone So why do we need a sponsor? Why did Luke need Yoda? It’s because he never would have learned all he needed to on his own. Our sponsor can guide us through the 12-Steps that are designed to transform us, our lives, and how we live in this world. They can help us avoid pitfalls, or at least learn from them. They can explain to us things we don’t yet understand, and they can share their experience of walking through life clean and sober. Those in recovery who have gone before us can teach us how to walk through anything life has to offer while staying sober and growing spiritually. They can teach us how to become the person we’ve always wanted to be. Most importantly, they can take us through the 12-Steps and help us realize that the amazing experience of a happy, useful, and joyous life can be ours, too. The 12-Steps are the core of recovery. They are the key to a new, full, and whole life of joy and purpose. These steps cannot and should not be taken alone. **Looking for a sponsor? Have more questions about the [12-Steps](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/)? Jaywalker Lodge is here to help give you the answers you seek. Our staff has extensive experience in the field of addiction and mental health treatment, and many are grateful participants in their own recovery from the disease of alcohol and drug addiction. We can help you achieve sobriety and find the right sponsor. We’ll be with you every step of the way as you begin your recovery journey. Call us now at [(866) 445-1269](tel:+18664451269).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** Adjustment, Sponsor, Steps, Teacher, Transition --- ### [Why Do I Need a 12-Step Program?](https://www.jaywalkerlodge.com/why-do-i-need-a-12-step-program/) **Published:** October 11, 2020 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** People have been struggling with alcoholism and addiction for as long as alcohol and addictive substances have existed. Over the years, many treatments were devised and attempted. The remedies available to alcoholics just a few decades ago would seem barbaric by today’s standards. In this era of quick fixes, there may be less horrific approaches to solving alcoholism and addiction — but not all of them are for real. While different methods may work for different people and 12-Step programs do not have a monopoly on solutions or spiritual programs of action, what 12-Step programs do have is a pretty long history of helping others. The 12-Steps of Alcoholics Anonymous have been around for a long time, roughly 85 years. Way back then, most alcoholics were given intense sedatives and locked up in asylums or prisons. Addicts were mostly sent to jail or left to go it alone. There may be some dude in Malibu who says he recently discovered the cure to alcoholism, and it may even work for some people, but you’ll want to make sure it’s about helping save lives and not making a quick dollar. With 12-Step programs, we already know that — it isn’t about money, and it isn’t a fad. The 12-Steps have helped so many alcoholics and addicts lead fulfilling, happy lives in recovery. ## **Finding the Right Solution for You** Is a 12-Step program the *only* way to recover? This question isn’t as straightforward as you might think. Each of us is unique in many ways, though we bond over the common disease of alcoholism and addiction. Some hard drinkers or users may be able to relate to our disease, but they can find good reasons or other methods of quitting drinking, using, addictive substances or otherwise behaving destructively on their own. They don’t really need a 12-Step program. There are other ways to treat heavy drinking and using, but if you think you’re an alcoholic or an addict, [the 12-Steps may be your best bet](https://jaywalkerlodge.com/can-the-12-steps-really-help-with-all-my-problems/ "Can the 12-Steps Really Help With All My Problems?"). This is very personal business, and it requires an incredibly open, honest, and thoroughly deep look into ourselves to really answer this question. If you think you’re a real alcoholic or addict and you’re ready for a solution, odds are good that your life-saving answer is waiting for you. You need a 12-Step program for the same reasons we all do — because we are dying to quit drinking and using, and we simply cannot do it on our own. Maybe we’ve tried to stop once, twice, or a hundred times before, and we just can’t. Perhaps we’ve tried two, three, or 50 different approaches to stopping and couldn’t make any of them stick. We need a 12-Step program because we have admitted to ourselves that we are alcoholics and addicts, and we need help. We need to recover from this hopeless state of body and mind. The 12-Step program of recovery is a design for living that really works for alcoholics and addicts. It provides literal steps for us to take to heal, repair, and create wonderful new lives out of the wreckage of our old ones. But why do *you* need a 12-Step program? That answer is best coming from you. ## **Ask Yourself** Have you tried everything you can think of to get well, and it hasn’t worked? Are you sick of going it alone and trying to figure it all out by yourself? Do you even know where to begin? Do you have hope that your life *can* get better? Because in 12-Step recovery communities all over the world, we alcoholics and addicts *do* have hope that life can get better. More than that, we believe it really will get better if you take the 12-Steps. It worked for us, and it changed our lives. And we think it could work for you, too. This is exactly why you don’t have to go it alone anymore. At Jaywalker Lodge, we’re here for you. Many other methods of treatment for alcoholism and addiction eventually put you back on your own. You’ll leave the facility or stop receiving the sedatives and have to figure out how to maintain on your own. With the 12-Steps, we’ll get you back on your feet so you can start living a life you’ve always dreamed of, but you’ll never have to go it alone. We simply couldn’t have maintained our recovery or get to live such full, happy lives in recovery by ourselves — and thankfully, we never have to. So, was this kind of a trick question? Not really. It’s just a question that you have to answer for yourself. Do you think you’re not really an alcoholic or addict? If you can figure out sobriety and recovery on your own, our hats are off to you. But if you’re tired of doing it alone, the 12-Steps and the community built up around them are here for you. Do you think maybe a hospital or a religious practice will get your life back on track? We wish you all the best and we truly hope it does. But if you need a booster for those things, working the 12-Steps can often increase the effectiveness of whatever other ways we are trying to improve ourselves. If you need us, we’re here for you. **Not everyone who drinks heavily or uses addictive substances is an alcoholic or an addict. But for those who suffer from the disease of alcoholism and addiction, it is dangerous and difficult — if not nearly impossible — to recover alone. If you earnestly need help freeing yourself from the grasp of alcoholism and addiction and you wish to engage with a life of long-term recovery, there is hope. Jaywalker Lodge can provide the support, education, and environment you need to begin a lifetime of happiness and freedom in recovery. Call us today at [(866) 529-9255](tel:8665299255).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** 12 Step Colorado Treatment, Programs, Solutions --- ### [What Is Relationship Addiction?](https://www.jaywalkerlodge.com/what-is-relationship-addiction/) **Published:** February 14, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** If you have a history of addiction, you might want to look at how you relate to others. Relationship addiction is common in many interpersonal relationships with those who aren’t great at setting boundaries or respecting their personal needs over others. Codependent relationships can lead to dangerous behaviors like enabling and taking on more than you can handle. Let’s take a look at relationship addiction and how it can harm someone’s recovery. ## The Many Forms of Addiction Substance use addiction tends to be the type many know the most about, but addiction can take many forms. It is possible to form a psychological dependence on something, especially if it contributes to a need for a specific positive feeling. Addiction can come in many forms, from sex addiction to gambling addiction. These are different than physiological dependencies that your body might form from using an illicit substance like heroin, cocaine, or alcohol. When you quit gambling or use social media less, you don’t experience body withdrawal. However, what doesn’t disappear is the urge to seek out what initially provided you pleasure. ## Just Chasing Another High Many don’t realize that relationships can become an addiction in themselves. They might see relationships as a harmless way of connecting with another person, and they are correct for the most part. Relationships can become the veins of healthy support systems as long as the proper boundaries are in place and the connections don’t take over their entire lives. It becomes dangerous when the person becomes wholly dependent on the relationship. The intense feelings from the relationship become yet another outlet for dealing (or not dealing) with serious [mental health](https://jaywalkerlodge.com/mental-health-first-aid/) issues that still most likely exist within the recovering individual. ## Codependency vs. Interdependency Those prone to addiction can often find themselves in these unhealthy situations, mainly because they use their relationship as a coping mechanism. This creates a very unhealthy dynamic for both parties because neither has an identity outside of the relationship. Codependency is when a person completely relies on the other person. Their entire life revolves around the relationship. This becomes extremely unhealthy and can only lead to further harm down the road. The opposite of codependency is interdependency. Being interdependent means you are connected, but you still exist outside your relationship. You are still influenced by each other, but your entire existence isn’t built on another person. Imagine a Venn Diagram. The two parts of the circle overlapping symbolize your relationship with another person. In a [codependent relationship](https://www.jaywalkerlodge.com/codependency-in-recovery/), the diagram is just a circle. There is no overlap in the middle and the areas outside the two circles unrelated to the relationship. The connection is the only thing that exists. ## The Dangerous Cycle of Enabling Many codependent relationships run a significant risk of contributing to toxic cycles of enabling unhealthy lifestyles. This becomes even more true in relationships with one or more addicted people. This isn’t limited to romantic relationships. It can become the case between parents and their children or between friends. A person in a codependent relationship might be afraid to call their loved one out for their toxicity because they are afraid of losing them. Instead of practicing tough love or letting that person go, they allow the unacceptable behavior to continue. An addicted person might also allow a toxic person to continue in their ways, thus contributing to an unhealthy situation. As a result, the addicted person might use substances to escape. Another case could be a person upholding their loved ones’ responsibilities or taking the blame when their loved one makes wrong or unhealthy choices, therefore protecting them from the consequences of their actions. This cycle of appeasing a person’s toxicity out of fear of losing them or allowing them to go through life without holding themselves accountable only feeds into resentment and more addictive habits, which further destroy the relationship and the people in it. The only way out is ending the cycle of enabling and holding both parties accountable for the roles they play. ## Finding Healthy Love If you think you might be addicted to relationships, then it may be time to take a break from searching for love for a while. Love shouldn’t be something to fill the void. Healthy relationships are deep connections you make with another person where values and boundaries are mutually respected. Healthy relationships involve allowing each other to grow and holding each other accountable. If you think you may have a relationship addiction, it would be a good idea to speak with a therapist or a counselor about your situation to develop a solution. **Addiction is lifelong and can impact many aspects of a person’s life and how they relate to the world. Since substance use completely rewires the brain, it affects how a person seeks enjoyment. A person might feel attached to something seemingly harmless while still using that activity as a way to cope with any problems or negative emotions they might have. Additionally, those with a previous addiction may still have unhealthy interpersonal relationships from the period before they entered into and received treatment. These unhealthy dynamics need to be addressed for healing to continue. Suppose you or your loved one has a relationship addiction. In that case, you or they should speak with a healthcare professional about setting healthy boundaries and pursuing safer relationships that allow for continued growth. To learn more about relationship addiction and the next steps to healthier connections, call Jaywalker Lodge at** [**(866) 529-9255**](tel:+18665299255) **today. We are here to help.** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Mental Health **Tags:** Addiction, Relationship, therapist --- ### [What Can I Do About Persistent Character Defects?](https://www.jaywalkerlodge.com/what-can-i-do-about-persistent-character-defects/) **Published:** August 11, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** All people have character traits they don’t like about themselves. Those who do their best to avoid these traits from coming through will find themselves feeling this way most often. There’s a lot to be said for those who are self-aware enough to feel these traits may be affecting them negatively, but what can you do to change persistent character defects? ## **Don’t Give Up!** A common character defect that many don’t like is their willingness to give up when life gets hard. Everyone has their reason for giving up, but when it comes to creating positive change, don’t give up. For many who have found success in a challenge through perseverance, they’ll say that they found those little successes to be profound in their ability to not give up. One success would turn to two, snowballing into three, four, or more, and ultimately helping the person to crave more successes and see that they’ve always been capable of their goals. ## **Find Resilience** When a person hits a roadblock on their way to success, it can feel daunting. This halt in their progress to success may make a person falter, or feel like they’ll never recover from this. One way to stay vigilant and persevere through anything is by finding resilience. Resilience means to “bounce back” or recover from something unpleasant. For some, resilience can mean taking deep breaths, staying in the present moment to react accordingly, focusing on the positives and what one can control, or it can mean asking for help or advice. Resilience is how you recover from a setback or problem, and as you improve your problem-solving skills and reactions in recovery, you’ll notice your resilience skills are faster and feeling more natural. You’ll find that owning your resilience skills will become a success in itself and you’ll find it easier to change the character trait you’re working on. ## **Don’t Get Discouraged** Feeling discouraged when facing a challenge or roadblock is normal. It’s okay to feel discouraged sometimes. Finding resilience when life gets you down is important, but the feeling of a positive result from your hard work can build up into something extraordinary. Remembering that there are still good times ahead — and success to be found — is important when you’re feeling drained and discouraged. When you’re working on yourself and your personality traits, try to remember that you are a whole person as you are. You get to have feelings and own your quirks. You also get to improve your interactions with others and break the bad habits that hold you back. ## **Keep Working** You may find when you’re working toward something, you tend to focus on all the work, time, and effort toward a project that needs to be done, overwhelming and possibly stopping you from trying. It’s okay to look ahead at things, but in order to try, you’ll need to stay in the present moments. Think, “What can I do right now?” to define how you’ll get to your goal. There is no shame in starting at square one, and you’ll get where you need to go with time. Think of all tasks the same way you think of a long drive. To get there, you need to get in the car and go, stop when you need to, then get right back in the car until you’ve arrived. Keep working at your goals, and you’ll reach your destination. ## **Trust the Process** Roadblocks, setbacks, timing, and resilience skills are all part of the process of reaching any goal. As hard as it can be, trust that with time and perseverance, things will work out. Trusting the process can feel scary, uncertain, or near-impossible for those who struggle with anxiety, depression, control issues, and other mental health issues. Defining “the process” can be especially difficult for those who struggle to trust in general. It’s okay to be nervous about the future, and it’s okay to question things that don’t make sense to you. What’s important is that you stay in the present moment and do what you can do. This can mean starting a task over, apologizing to someone and asking for forgiveness, or even doing some form of self-care to help yourself feel better. ## **Trust Your Higher Power’s Timing** It’s undoubtedly hard to trust, but as time goes by you may see that there was a plan in place all along. You were born with unique personality traits and a skill set that got you this far. Your timing is really your higher power’s timing. Your traits are yours, and you’re still a whole person despite whatever character traits you don’t like. Trust that your higher power gives you[ what you can handle](https://jaywalkerlodge.com/tension-trauma-releasing-exercises-tre/), even if you need a little help. Timing is everything. **Here at Jaywalker Lodge, we know that you’re constantly looking to improve and be a better person than you were the day before. This could mean that you’re starting all over at square one, or building on your successes. We know that your potential will shine through as you make your recovery your priority. Our staff here at Jaywalker Lodge is made up of alumni — we’ve been in your shoes, and we know what it’s like to be forced to buckle down, find resilience, and trust in ourselves and our higher power to make the changes in our lives we needed to make. With those changes, we found purpose in helping others get to recovery and helping to coach others on how to form traits that can set them up for success in recovery. Call us today at [(866) 529-9255](). Recovery is not a consequence of our past, but a promise of our future.** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Mental Health, Recovery **Tags:** Higher Power, Mental Health, Recover --- ### [The Value of Fellowship in Recovery](https://www.jaywalkerlodge.com/the-value-of-fellowship-in-recovery/) **Published:** May 11, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** We usually only hear the word “fellowship” in popular movies about hobbits or in the rooms of recovery. Many chalk the word’s meaning up to a group of people walking to Mordor or getting coffee after a meeting. Is that all it really means? The word “fellowship” may be a recovery colloquialism, but it holds far more value than perhaps we realize. ## What Is Fellowship? All hobbit jokes aside, fellowship has a real-world definition. It is “a friendly association, especially with people who share one’s interests.” Simple enough, right? But in recovery, fellowship means a lot more than this. As a verb, “fellowshipping” is when people in recovery go somewhere together to spend time enjoying life in recovery. It could be getting coffee, going bowling, or reading the Big Book of Alcoholics Anonymous. It could be when we go out with our [closest friends from our recovery community](https://www.jaywalkerlodge.com/brotherhood-in-recovery/). It could be the weekly “meeting after the meeting.” It might even be just kicking back in a recovery-friendly environment or doing [12-Step work](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/) together. Fellowshipping is an especially helpful tool in meetings or groups where newcomers are common. We want to take them out fellowshipping with us as soon and as often as possible, so those who are new to recovery will know that they belong and they’re welcome. They’ll get to see how much we enjoy our lives in recovery. And most importantly, they’ll get to see that recovery really does work. Fellowship as a noun means the recovery community as a whole and/or the immediate members of a particular recovery group. It means our friends, familiar faces, newcomers, old-timers, sponsors, sponsees, and more. It can also be used to describe just spending time with these people when not in a meeting. It can even mean the general sense of inclusivity and welcoming that our group shows to new people and each other. In short, fellowship and fellowshipping are the who, the what, and the how of trudging the road of happy destiny together. ## Why Do We Fellowship? We need each other. [Nobody recovers alone — period](/becoming-a-part-of-the-recovery-community/). Without one another, there is no recovery community and, therefore, no recovery. We can’t work the 12-Steps without a sponsor. We can’t attend meetings without other sober alcoholics and addicts. We can’t stay in recovery without people to be of service to and carry the message to. We can’t do it alone. We need people with time in recovery to sponsor us, we need new people to be our sponsees, we need people to run the meetings and keep the lights on so there are places for us to meet and people for us to help. This is why we need the fellowship. Without it, we’d pretty much have nothing, possibly not even our recovery. We’re in this thing together. Every day in recovery, we need each other in ways both small and big, for the good times and the tough times. The fellowship gives us a recovery community to call home, and fellowshipping with these people gives our life the fullness and joy that make recovery so beautiful. ## How Does Fellowship Work? Becoming part of the fellowship of recovery is relatively straightforward. Find a regular meeting — or two or five — and attend regularly. There are weekly meetings and recovery halls probably close by. Make yourself present at these places, and it won’t be long before the recovery community makes you feel welcome. It’s what we do and how we all get to keep our wonderful lives in recovery. There are no strangers among us for long, but we must each do our part. For those of us who are new, that means making ourselves regular attendees of at least a few meetings. We should share at these meetings and introduce ourselves to a few people, both before and after. It helps even more when we start to do what people in recovery do: [work the 12-Steps](https://www.aa.org/the-twelve-steps) with a sponsor, be of service, and carry the message. Participating in the recovery lifestyle makes us an automatic full-fledged member of the recovery fellowship. People will take notice and help make sure we’re a part of everything that goes on. Being new to recovery can be a bit overwhelming for some of us, and that’s understandable. It would help us greatly if we could overcome our shyness. We may need to introduce ourselves to people so they know we’re serious about our recovery. Don’t be afraid to extend your hand and greet the people you find at meetings. They won’t be strangers for long! It also helps if we learn to say “yes” to invites and don’t keep our hands in our pockets when people introduce themselves to us. We’ve got to be willing and make a little effort in recovery, but that’s the easy stuff. The 12-Steps and our higher power do all the heavy lifting. The value of fellowship in recovery is virtually impossible to overstate. We simply cannot do this without each other. The road of a happy destiny is a long one — hopefully our whole lives long — and we’re going to be trudging together for a while through all of life’s ups and downs. So let’s do our best to get to know our trudging buddies, make them part of our lives, and continue passing the torch by welcoming the next newcomer. Jaywalker understands the value of fellowship in recovery because we know how fellowship changed our own lives. That is exactly why we put such a huge emphasis on the community here. We’re all Jaywalkers, and Jaywalker is our communal home. We’ve each got to do the work for ourselves, but we never go it alone. Becoming a genuine part of the larger recovery community is essential, but we also have our very own [Jaywalker alumni recovery community](https://www.jaywalkerlodge.com/lifestyle/alumni/). This is the first taste of community and fellowship that many of our men have had in years — maybe ever. And we understand the power and importance of such fellowship for people who are new or struggling with recovery. We can’t do this alone. At Jaywalker, you’ll know that you’re never alone. If you’re ready to begin trudging the happy road of destiny with us, call us now at [(866) 445-1269](tel:+18664451269). ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Insights, Recovery **Tags:** Addiction, Alcoholism, Fellowship, Recovery --- ### [The Nature of True Healing](https://www.jaywalkerlodge.com/the-nature-of-true-healing/) **Published:** July 26, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** There are no problems that are truly isolated. Both illness and wellness are holistic and must be treated as such to avoid needless vulnerabilities in recovery and recovery treatment. Illness and wellness are connected both in their morbidity and their solutions. Just as the cure for weight issues involves both diet and exercise, no problem exists in a vacuum, nor are there any solutions that are not also tied to other methods of health care, self-care, or professional care. At Jaywalker Lodge, we deal exclusively with men who are suffering from the disease of alcoholism and addiction. Often, there are co-occurring issues of mental, emotional, physical, and spiritual health. This is incredibly common and not a coincidence. The disease of alcoholism and addiction lends itself to other internal issues, such as depression, anxiety, and trauma, that exacerbate or worsen the disease — and the cycle continues. It should already be easy to see how grasping the full scope of the disease of addiction and alcoholism can quickly become a daunting task, one that is far outside the purview of any one professional. Instead, it takes a village. When therapy is needed for mental or emotional health or to cope with trauma, receiving that therapy will augment and improve the recovery work being done, just as the work in the recovery program can have positive side effects for mental and emotional health issues. The answers must be holistic because the problem is holistic. The nature of true healing must be reached by an all-encompassing and total approach. Multiple methods must be applied simultaneously, and more than one healing activity engaged with at a time. ## **The Nature of the Disease** Alcoholism and addiction are a disease of a three-fold nature. This disease is comprised of the mental obsession, the physical allergy, and the spiritual malady. The mental obsession is characterized by an inability to stop obsessing about using a drug of choice and an inability to stay away from it entirely, either in thought or action. The physical allergy manifests as a total lack of control and inability to stop or regulate usage once the substance of choice has been ingested or even procured. The spiritual malady is the telltale symptom in which the sufferer lacks all necessary power or wherewithal to separate themselves from the mental obsession and physical allergy. Simply put, the third symptom means the first two cannot be overcome without serious outside help. This serious outside help must come in the form of acknowledging some kind of higher power, for lack of power is the true dilemma of alcoholics and addicts. However, in order to discover a higher power, the sufferer must be introduced to and then sufficiently work the 12-Step program. This course of rigorous spiritual action, when undertaken with honesty, open-mindedness, and willingness, is designed to produce the necessary psychic change and vital spiritual experience that can bring about freedom and recovery from the disease of alcoholism and addiction. The 12-Step program is the solution to the disease. ## **The Nature of the Solution** Just as the disease manifests itself mentally, physically, and spiritually, the solution works on a mental, physical, and spiritual level simultaneously. Adopting a 12-Step recovery lifestyle along with actively working the Twelve Steps helps the sufferer across every aspect and area of their lives, both internally and externally. Working the Steps with a sponsor, attending recovery meetings, fellowshipping with others in recovery, and being of service as often as possible is a recipe for intense internal and external transformation for those afflicted with alcoholism and addiction. The 12-Step solution can be applied to more than just alcohol and substance problems as well. Many who remain in recovery for long periods of time end up discovering that the Twelve Steps can help them with all other issues that plague them, whatever they may be. Those who remain in recovery also often find that working the Steps and living the accompanying lifestyle can help them improve their personal, professional, and family lives. Essentially, the 12-Step program is the solution because it is even more holistic and all-encompassing than the disease itself and more effective as a solution than the disease is as a destroyer. Anyone suffering from alcoholism or addiction should find hope in this truth. ## **The Nature of Healing** At Jaywalker Lodge, we aim to heal the whole person. This aim goes far beyond physical sobriety — we aim for genuine, soul-deep recovery. That’s precisely why we employ individualized therapy and counseling, along with group therapy and intense amounts of 12th Step work and 12-Step education. We attend recovery meetings together, we have an active alumni community, and we don’t exclude other methods of wellness intervention like diet, nutrition, and physical activity. The true nature of healing is holistic, and we do our best to not leave anything out. We are helping real people recover from a disease with dire consequences for their real lives, and we want everyone to know what recovery is truly all about. And at Jaywalker Lodge, we know that recovery is about living a life of healing, wholeness, helpfulness, and joy. **At Jaywalker Lodge, we believe in the power of the 12-Step program of recovery. We believe the 12-Steps can heal us, transform us, and most importantly provide us freedom and recovery from alcoholism and addiction. The Twelve Steps are able to accomplish such miraculous goals by producing a necessary psychic change and vital spiritual experience within each alcoholic and addict who works the program with the help of a sponsor. We have found this process to be one of the most rewarding journeys we have ever witnessed. It’s an experience that many of us at Jaywalker Lodge know firsthand as alcoholics and addicts in long-term recovery. We believe that everyone deserves to experience healing despite their past struggles. We believe that all who suffer from alcoholism and addiction deserve to find recovery. If you’re ready and willing to find recovery for yourself, Jaywalker Lodge is here to make sure you get the best possible start. Call us now at [(866) 529-9255](tel:8665299255).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** Healing, Recovery --- ### [The Gift of Responsibility](https://www.jaywalkerlodge.com/the-gift-of-responsibility/) **Published:** June 12, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Responsibility is often overlooked when it comes to treating alcoholism and addiction. Jaywalker Lodge understands that freedom is proportional to the responsibility we accept for our lives. And freedom is what recovery is all about — freedom from alcoholism and addiction, freedom from our grosser handicaps, and freedom to live a life of happiness, joy, and purpose. Freedom is everything in recovery, but freedom only grows if the responsibility we’re willing to shoulder grows. Far too often, the very concept of responsibility has a hard time sticking in our world. Not only is responsibility often disdained by alcoholics and addicts like us, but most of the people in our lives (sometimes including those who wish to help us) are unwilling to trust us with responsibility. We have to admit this is fair, given that in our disease we are very seldom responsible for much else besides pain and destruction. Through the 12-Step process, we learn how to truly take responsibility for ourselves and our lives, which is one of the major turning points in recovery. We also learn how to be responsible. This is a natural byproduct of the 12-Step process. ## Everyone Deserves This Gift Jaywalker Lodge believes that like freedom itself, responsibility is a gift. And it’s a gift that everyone deserves, just like recovery. What makes responsibility integral to the [treatment of alcoholism and addiction](https://jaywalkerlodge.com/program/) is a complex system of positive feedback loops. When the value of responsibility is clearly displayed, and the rewards are made personal and attainable, the road to freedom begins to open up. When those of us who suffer from alcoholism and addiction are given responsibility, we learn the value of it. When we are trusted, we become trustworthy. When we are relied upon, we become reliable. What does this do for recovery treatment? At its simplest, it begins a cycle of positive momentum — at its most complex, it begins to transform an individual. Jaywalker Lodge believes so much in the power of responsibility to positively affect those recovering from alcoholism and addiction that we incorporate it into the core of our methodologies. Responsibility is a part of daily life at Jaywalker Lodge, and we have seen firsthand what it does for our men. ## Opportunities to Practice Responsibility On a daily basis, we expose our men to opportunities to take responsibility and succeed. From the simplest acts to the big ones, it’s all valuable practice. Making our bed every morning may sound simplistic, but it’s a foundational act of self-care that ties us to the place we occupy. If we learn to properly care for the place we live, that’s one giant step toward taking better care of ourselves and others. What seems like the mere folding of sheets becomes the way we learn to properly take care of our lives and our loved ones. A similar thing takes place with cooking and cleaning. Occupying a communal space and being responsible for our part in it becomes the way we learn to be one among many: a worker among workers, a friend among friends, and a contributing human being who is self-supporting. It becomes easy to see the value of responsibility when we begin to make these connections. Being responsible for the smallest parts of our lives is not only great practice, but it’s the only way we become suitable to shoulder more responsibility. And as we stated from the start, the more responsibility we shoulder, the more freedom and growth we can experience. We at Jaywalker Lodge make no secrets about the value behind the activities we ask our men to participate in. There are no secrets or trickery here. It may seem like we’re being asked to make our beds every single morning, but what we’re really being asked is to take responsibility for caring for ourselves and the world around us. Nothing is arbitrary at Jaywalker Lodge — everything is done with the aim of reinforcing and improving recovery. The potential for a beautiful life in recovery is never far from our minds. That’s exactly why we do things the way we do them. ## The Gift That Keeps on Giving The gift of responsibility is truly one that keeps on giving. Without responsibility, we cannot grow and appreciate our freedom, nor can we remain free. Part of the vital responsibility we teach at Jaywalker Lodge is that of safeguarding our recovery. By extensive education on the 1st Step, we can understand our disease and thereby see the miraculous value of the solution. This is often sufficient to embrace recovery, and remaining active in our recovery, in the Twelve Steps, in meetings, and in service becomes our responsibility. We know we have the disease of alcoholism and addiction, so it is our responsibility to embrace the solution to that disease. If we embrace this responsibility, we finally learn how to become free. Free to experience a life in recovery beyond our wildest dreams. Free to live, love, laugh, and help others. Free to be who we’ve always wanted to be. And all this freedom is only made possible by the amount of responsibility we become willing to embrace. The best part is, we don’t have to do any of it alone. We depend upon each other for our recovery because we can’t recover alone, nor do we learn how to be responsible alone. We help each other along, literally every step of the way. Responsibility might not seem like a gift at first, but trust us: it truly is. The only prerequisite to live a life of freedom is responsibility, but it’s not the four-letter-word it’s usually made out to be — not at all. Responsibility is nothing less than the bridge to freedom, especially for those of us who are alcoholics or addicts. The goal of recovery is for us to live lives that are happy, joyous, and free. This means that we take responsibility for understanding our disease and for implementing the solution. Our disease is best understood by reading the book Alcoholics Anonymous. The solution to our disease is outlined in the book as well. And that solution is the 12-Step program of spiritual action, which is designed to produce freedom and recovery from alcoholism and addiction. If you’re ready and willing to learn how to be responsible for working the solution in your daily life, call Jaywalker Lodge now at [(866) 529-9255](tel:+18665299255). ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Insights, Support **Tags:** 12-steps, Opportunity, responsibility --- ### [The Best Ways To Deal With Being Overwhelmed](https://www.jaywalkerlodge.com/the-best-ways-to-deal-with-being-overwhelmed/) **Published:** May 27, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** As much as we’d all like it to be, life is not always smooth sailing. Sometimes things just happen. Maybe it’s bad timing, perhaps we just got behind little by little, or it could just be too much all at once. Being overwhelmed is a normal part of life. And it happens to everyone, whether we’re an alcoholic or addict or not. When it happens, we don’t have to just wait it out, lose our center, or collapse under pressure. We can keep helpful things in mind and take actions to weather these periods of being overwhelmed with a bit of calm and even some peace. No matter how overwhelmed we might be, we must remember that it will pass. Our recovery gives us the tools to weather any storm and turn every painful experience into something that can help others. ## Am I Overwhelmed? Being overwhelmed can look a lot of different ways. Sometimes it can be obvious, like when many things seem to go wrong almost all at once. We feel terrible, we can’t get our bearings, and we’ve lost our grip on the routines that kept us grounded. But other times, we might not even realize it. Perhaps we’ve stopped our normal recovery habits, or we’re not sleeping or sleeping too much. We’re always distracted and never focused. Our mood and performance are slipping, and no matter how much we try to get done, there are always a million more things we still have to do. This pattern is much more common than a catastrophe — it just slowly happens. If we notice any of these patterns in our daily life, we may want to take a closer look at them. Being constantly overwhelmed doesn’t have to be permanent, but we will need to take action. ## Disconnect to Reconnect The first thing we need to do when we start feeling overwhelmed is to unplug, disconnect, and step back. Just clear your mind for a bit. Stop trying to put out fires. Step away to breathe, meditate, or pray. Really try to listen for our higher power and leave our circumstances in its hands for a few minutes. Next, pick up the phone and call our sponsor or some members of our [recovery community](https://www.jaywalkerlodge.com/brotherhood-in-recovery/), just to get an outside perspective and maybe some helpful advice. ## Take Action Of course, we want to take action! Right? Yes, but not the way you’re thinking. It’s not always the best choice to run around trying to put out all the fires and pick up the crumbling pieces. When we’re overwhelmed, it may be a good idea to take a [little quiet time, get some direction, and then address the issues head-on, one by one](/pushing-past-fear-in-recovery/). Sometimes the best thing we can do is put our troubles in the hands of our higher power, dig deep into the program of recovery, and take action to help others. The Big Book of Alcoholics Anonymous often talks about this recipe for success in troubled times. The book states that helping others when our own problems arise is a surefire way to make it through just about anything. Something miraculous happens when we re-engage with the program of recovery, take spiritual action, and focus on being of service to others, even though we have a mountain of trouble ourselves. Our problems often seem to get solved for us when we are busy helping others. ## Daily Maintenance It’s not glamorous, but it sure is effective. We can do little things every day that will help us get through being overwhelmed and maybe even prevent us from feeling that way in the first place. The formula for daily maintenance is built right into the [12-Step program of recovery](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/). Regular attendance at meetings helps keep us connected to our community. Being on the lookout for service opportunities keeps us focused on helping others rather than worrying about our own problems. Another crucial design for living that really works can be found on[ pages 86-88 of The Big Book](https://www.aa.org/sites/default/files/2021-11/en_bigbook_chapt6.pdf): daily prayer and meditation. Spending time every morning communicating with and listening to our higher power may not change our lives every day, but it will change us a little bit every day. Over time, we will grow closer to our higher power and become calmer, more centered, and more peaceful. Praying and meditating every morning is key to becoming people who not only get less stressed out by everyday things but can also avoid or readily handle situations that might be overwhelming. An ounce of prevention is worth a pound of cure for our mental and spiritual health. ## Remember the Miracle If we’ve spent even a little bit of time in the rooms of recovery, we’re familiar with the miracle of recovery. At every meeting we attend, we can see people whose lives were once so painful and hopeless, but now their terrible past is being used to help others find recovery. They don’t regret or feel the pain of their lives before recovery, and their experiences help others all the time. The same goes for us. Weathering overwhelming situations, chaos, or tragedy by standing strong in the program of recovery is the best way to handle times we’d rather not face. When it does happen, the 12-Step program can bring us through those times and eventually let us use those experiences to help others. Calm seas do not a skilled sailor make. As we lean on our higher power to bring our ship to safety, we become better equipped to help other alcoholics and addicts who are still trying to get ashore. This is why we are encouraged to lean on our recovery and the 12-Steps whenever we face difficulties in life. We can overcome our feelings of being overwhelmed, and our tough experiences inevitably help others as they face their own troubles. If you are an alcoholic or an addict facing more difficulty than you can handle on your own, Jaywalker is here for you. We’ve been where you are, and we stand here now in recovery, ready to help you do what it takes to find freedom. If you are ready and willing, to be honest, and open-minded as you work the 12-Steps of recovery, Jaywalker is the place for you. Call us now at [(866) 445-1269](tel:+18664451269). ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Mental Health, Support, Treatment **Tags:** Anxiety, Daily Maintenance, Emotions, Mental Health, Overwhelmed --- ### [Socializing Without Alcohol](https://www.jaywalkerlodge.com/socializing-without-alcohol/) **Published:** December 15, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** For some of us, [alcohol](https://jaywalkerlodge.com/the-12-steps-a-solution-to-much-more-than-alcoholism/) makes us extroverted, fun, and the life of the party. People around us do not know we are struggling with a crippling addiction. As men, we may feel the need to mask our pain by essentially functioning as free entertainment for the party or patrons at a bar. Once we enter recovery, we may find that those traits do not represent our true self, which can be distressing. Learning that we are actually more introverted isn’t a bad thing, and it’s worth noting that alcohol may not have made us all that fun to be around (even if it seemed that way). ### Finding Your Sober Identity You might not know the type of person you are while sober, and if you do, you might not like them. So, you drink. It’s easier to handle yourself and how you feel around others when you drink. However, now that you’ve gotten help, you can’t use alcohol as a mask anymore. Now, you need to learn to be yourself around others without alcohol, whatever that means. Those with addiction sometimes lose themselves entirely to the substance. They have let their use become a part of their identity and feel completely lost without it. In early recovery, you’ll need to rebuild a sense of identity. You’ll need to relearn your morals and values, build up new interests, and feel comfortable in your own skin again. This will be a challenge, but newfound self-confidence and self-esteem are the rewards. You won’t need to hide your insecurities behind a bottle. Over time, you’ll begin to feel secure again through hard work. ### Meeting People Like You A significant first step towards learning how to socialize sober is meeting other sober people. Whether they are sober through choice or simply don’t rely on substances to have a good time, filling your life with people who live as you do will make it easier to navigate your social life. The best way to do this is to join a support group for sober people. Support groups like [Alcoholics Anonymous](https://aa.org/) or [Narcotics Anonymous](https://na.org/) meet weekly and allow you to connect with people who might have had a similar journey as you. Another great way to meet sober people is by participating in hobbies or sports specifically for people in sobriety. There might be a group for sober hikers or a group of sober people who watch movies together every Friday. If there isn’t a group like that in your area, consider making one. ### Taking on New Hobbies If you’ve filled your time by hanging out at the bar, try to fill that time instead with trying new things. Hobbies are a great way to try something new while also meeting other people. Find something to do in your community, whether that be a new sport or a new craft. Joining these activities will give you a chance to build new connections with like-minded individuals. There are plenty of new things to try. Another excellent idea is to take a class or attend a meeting. Many courses tend to have the first class free, allowing you to try something new without worrying about committing first. If you want to try it further, you can always talk to the instructor or facilitator about rates. Many groups for hobbies meet weekly, giving you a chance to fill your schedule with fun activities. ### Falling in Love With Partying Sober Being sober doesn’t mean giving up on parties completely. You can still attend gatherings and social events as a sober person. What will take time is feeling comfortable at events that might have alcohol. When you plan to attend an event that might stress you out or make you feel socially anxious, decide how you plan to cope. If you’re worried that you won’t be able to attend that event without breaking your sobriety, then it’s best to sit it out. However, attending events will become easier for you as you learn and practice healthy coping methods over time. If you want to attend that get-together, but you’re worried about maintaining your sobriety, then make a plan. There will be some obstacles that are common at parties. For instance, you might get asked why you aren’t drinking, or there might not be alternative beverages to alcohol such as seltzer or a soda. Bring your own beverage if you’re worried that there won’t be drinks for you. It helps to have a beverage in hand at parties because others ask fewer questions. Parties can still be fun sober. **If you’re not used to socializing sober, it can feel daunting. You might be a person who feels nervous during social gatherings. You might feel like you need alcohol to open up or be fun, but now that you are sober, you can’t use alcohol to survive social situations. It isn’t impossible to have fun sober. Sobriety makes things better. You get to enjoy new social situations with fresh eyes. It’s okay to be around others and be your most authentic self without picking up a drink.** **It can be challenging at first to navigate your social life if you’re not used to making connections without a drink in your hand. It takes practice, and it takes building up your self-esteem and confidence. You are a person worthy of friendship and meaningful connection. People can love your authentic self. To learn more about socializing sober, call Jaywalker Lodge today at (866) 529-9255.** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** alcohol, Socializing --- ### [Resting on Our Laurels](https://www.jaywalkerlodge.com/resting-on-our-laurels/) **Published:** March 1, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** “Resting on Our Laurels” – This may not be a commonly used phrase anymore, but it still gets a lot of airtime in the rooms of recovery. The words may sound old-fashioned or even silly, but they illuminate an attitude about actions that can be very subversive and potentially very destructive. We may not even be aware that we hold this attitude, and it will undermine us all the more if it goes unseen. This odd phrase means well and is meant to save us from avoidable trouble. So let’s take a closer look at what this phrase can help us understand about life and our recovery. ## What Does Resting on Our Laurels Mean? To “rest on our laurels” means to relax and rely on our past achievements or successes as justification for not achieving new things or new success. It comes from the ancient Greek and Roman societies, where high-ranking and high-achieving people were awarded crowns made of laurel leaves to mark their accomplishments. Today, this phrase often stands as a warning for a potentially very destructive attitude — one that stops us from moving forward. For example, a teenager with this attitude may say, “Why do I have to take out the trash today? I just took out the trash last week!” The reality is the trash keeps piling up. Whether we took it out last week or yesterday, new trash is being made. We can’t rest comfortably and ignore reality because we took the trash out last week or the week before. That’s not how it works. More simply put, “yesterday’s home runs don’t count in today’s games.” This is not to denigrate yesterday’s home runs. Not at all! Our achievements and successes should be shared and celebrated, without a doubt. The danger these seemingly silly phrases warn against is celebrating those achievements as reasons why we don’t need to achieve anything today. ## What’s the Problem With It? It is pretty natural in our modern society to daydream about what it will be like to finally “retire.” It’s part of the American dream to work hard enough for long enough that someday we can just take it easy and rest in the sunshine. But to “retire” was once used in language as a synonym for being dead. In nature, there is no retirement — when plants stop growing they die, and when animals stop hunting they die. As people live many of us dream about retirement, letting the present escape as we fantasize about the day when we can just be still. This is the set-up that makes us so susceptible to resting on our laurels. We prize the actions we take and the work we do as a means to an end. With the subconscious goal of working for retirement, sometimes we unknowingly attempt to retire early. After all, we put in so much hard work yesterday — surely we can retire for a while? It’s a nice thought, but there’s a subtle distinction that can mean a lot of trouble for us. Rest is different from retirement, and “resting on our laurels” is more like retirement than rest. A good night’s sleep typically lasts eight hours. Less is as unhealthy as more in equal degrees. Whether we sleep four hours a night or 12 hours a night, we’re in dangerous territory either way. We can’t spend every day immersed in hard work. We need rest, we need fun, and we need relaxation. But we do also need hard work and focused action. The key is finding the balance between the two. The problem is that balance doesn’t always look the way we think it should. Some of us want to be working all the time. Some of us want to be resting all the time. In either case, we may be suffering from the desire to “rest on our laurels.” This phrase can warn us against the mindset of pushing hard or achieving things for the sole purpose of future rest, which traps our happiness and rewards in the distant future. We can only ever be happy in the present. This phrase can also warn us against the more common habit of pointing to something we’ve done in the past as the reason why we deserve to rest now. This is a very dangerous way to think. Taking a shower a few days ago doesn’t make us stink any less today. ## Don’t Rest on Your Laurels in Recovery This was a fun experiment in history, language, and subconscious motivations, but let’s get real. Resting on our laurels in recovery can be straight-up deadly. If we worked the [12-Steps](https://www.aa.org/the-twelve-steps) once, we can’t hang our hat on that and never do them again. Our disease would take us down all over again. If we went to a meeting and helped somebody out last week, that doesn’t mean we get a pass on being loving and of service today. Our recovery, just like our precious life, is a vital and active living thing. It needs to be treated as such today and every day. So often we suffer from subconscious ideas and attitudes that rob us of the beautiful experience of the present moment. Our minds stay trapped in the past or focused on the future, never conscious of where we are now or what we’re doing. Much of life is lost in this way, often without us realizing it. Sometimes we get stuck shuffling between action and rest, behaving as if neither has their place and one is just an impediment to the other. The missing key is balance. We can accept that both work and action have their place and purpose, that each day is a new opportunity to both work and rest, and most importantly, that each day is a new opportunity to live more fully. For those of us who are [alcoholics](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/alcohol/) or addicts, we can often not achieve a full and happy life without the [12-Step program of recovery](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/). It is a design for living that really works and helps us live happily, joyfully, and freely. If you have struggled to achieve and maintain recovery, Jaywalker is exactly the place to start again. We’re here to help. Call us now at [(866) 445-1269](tel:+18664451269). ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Alumni, Insights **Tags:** accomplishments, laurels, Recovery, resting --- ### [Yesterday's Home Runs Don’t Count in Today’s Game](https://www.jaywalkerlodge.com/recovery-laurels/) **Published:** June 10, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Anybody who has spent time in recovery or read the [Big Book of Alcoholics Anonymous](https://www.aa.org/the-big-book) enough has heard the phrase “resting on your laurels.” This is an old saying based on Greek and Roman culture, where winners of competitions were granted crowns of laurel leaves (laurels). Resting on your laurels is when we are too easy on ourselves, counting on our past successes to carry us through the present and the future. A modern version of this saying is “Yesterday’s home runs don’t count in today’s game.” The meaning is the same — our past successes are wonderful, but they aren’t enough to live fully in the present or keep fear of the future at bay. In recovery, sayings like this take on a slightly new meaning. What they come to mean in the rooms of recovery would be something like “The work you did for your recovery yesterday won’t keep you in recovery today.” You went to a meeting last night? Great! But that meeting might not keep you sober today. You better hit one tonight, too. You helped somebody out last week? That’s wonderful! But the Big Book tells us that our lives as recovering alcoholics and addicts depend upon our constant thought of others and how we may serve them. Constant. Better find somebody you can help today. You dropped some 12-Step work two days ago? Awesome! We’re proud of you. But the Big Book also says that the 12-Steps grant us a daily reprieve from our disease, which is contingent upon the maintenance of our spiritual condition. Daily. Better call your sponsor and drop some more 12-Step work today. Maybe this all seems too harsh or too hard-nosed, but let’s dig a little deeper into the concepts that are being introduced here. ## Resting on Your Laurels Sometimes [resting on your laurels](/resting-on-our-laurels/) sounds like a no-brainer. I mean, we earned those laurels — why can’t we enjoy a little rest because of them? This line of thinking isn’t wrong, per se. It just doesn’t apply to our recovery. It might get us by in other areas of our lives though. If we’ve done something tremendously above and beyond at work, it’s probably fair to take a day off. If we got our significant other flowers a few days ago, we probably don’t need to get them more flowers today. But perhaps you can see how this slope starts to get slippery. “I just did something good, so I can take a few days off from being good now.” That’s no way to live. Earning “laurels” is a wonderful thing, but it becomes self-defeating if we try to earn praise and do well just so we can take a break from being our best. Rest is a necessary thing. We need to incorporate some rest time into every single day. But we should be sure to incorporate some laurel-earning into every day as well. Rest and good work are not mutually exclusive. We don’t do one so we can avoid the other — they work best when combined. The 12-Step program of recovery tells us to work the 11th Step (rest) and the 12th Step of serving others (earning laurels) every day in order to keep our daily reprieve from alcoholism and addiction. ## Yesterday’s Home Runs Few things feel better than hitting a home run, literally or figuratively. Whether we hit a home run on the diamond, at work, or in our relationships, it’s a terrific thing to do. And we should never avoid celebrating a home run, because every victory counts. But you never see a professional baseball player celebrating the points scored yesterday. Nope. What we did yesterday was awesome and hopefully, we celebrated yesterday because yesterday’s points don’t count in today’s game. If we devote all our energy to recalling past victories, we will soon find ourselves absent of present victories, and that’s no way to live. If we stay focused on our past success, we stop doing the work required for new success. We stop growing and we stop learning. And for alcoholics and addicts, ceasing our spiritual growth is a truly dangerous game. This becomes especially clear when we read the recovery literature and focus on our own real-life experiences. Remember the last time we skipped meetings for a week? How awful did that feel? Just because we did something for our recovery yesterday doesn’t mean that we can avoid doing something for our recovery today. ## Today’s Game The [12-Step program](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/) tells us that we must live each day 24 hours at a time, one day at a time — no more and no less. We don’t need to pressure ourselves to “hit a home run” every day. In fact, some days we’re going to strike out. That’s just how it goes. But just like yesterday’s home runs don’t count in today’s game, yesterday’s outs don’t count in today’s game, either. Every day is a clean slate. That’s why we do the 11th Step every morning and every night. To help us face the day one day at a time every morning, and then learn from the day and put it behind us every night. Every day is a brand new game, and we can be whatever kind of player we wish to be, one day at a time. At Jaywalker, we believe that every alcoholic and addict deserves to experience life in recovery. No matter what your journey has been like up to this point, you deserve a life that is joyous, meaningful, and free. We believe that recovery is for anyone and everyone willing to do the work. And here, the work is the 12-Step program of spiritual action designed to produce the necessary psychic change and vital spiritual experience that bring about freedom and recovery from [alcoholism](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/alcohol/) and addiction. We believe that you deserve it. We believe that your life is worth the effort. And we know this solution really works, because it worked for us. We were once hopeless and struggled to find recovery. Now we are living lives beyond our wildest dreams, and our greatest joy is helping others join us on the road of happy destiny. If you’re ready and willing to live life in recovery, call Jaywalker now at [(866) 445-1269](tel:+18664451269). ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Alumni, Recovery **Tags:** 12-steps, laurels, the Big Book --- ### [Picking the Tools Back Up](https://www.jaywalkerlodge.com/picking-the-tools-back-up/) **Published:** October 29, 2020 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** For those of us who suffer from alcoholism and addiction, it can seem impossible to get a handle on life. We struggle to keep it together, or follow through on our intentions. Thankfully, there is a solution. We find the rooms of recovery, and we are presented the 12-Step program. If we really want things to get better, we can take those 12-Steps and begin our lives in recovery. As we work the program of recovery, we learn how to utilize an array of spiritual and mental habits, attitudes, methods, and actions. These positive new ways are affectionately and more commonly known as the “spiritual toolkit.” There are many tools in the toolkit, and everyone’s toolkit is reflective of their own uniqueness. But of course, there are some indispensable tools that every alcoholic and addict in recovery must have. We each develop and fill our toolkit as we work the 12-Steps with our sponsor and incorporate the program of recovery into our lives. ## **The Tools Provided by the 12-Steps** Practice with these tools is an automatic result of working the 12-Steps, and for many of us who have suffered alcoholism and addiction, the 12-Step program of recovery is the only solution that works. The book of Alcoholics Anonymous puts it this way for alcoholics and addicts for whom nothing else had produced long-term recovery and a happy, useful life: “We had but two alternatives: One was to go on to the bitter end, blotting out the consciousness of our intolerable situation as best we could; and the other, to accept spiritual help.” It then says of this spiritual help, “There was nothing left for us but to pick up the simple kit of spiritual tools laid at our feet.” In other words, we are left with two choices — we can continue on with our alcoholism and addiction or we can reach out for the help that awaits us in recovery. We do this because we really want to, and in so doing we get our first try with the simple kit of spiritual tools. If we have admitted to ourselves that we are an alcoholic or addict, the choice may not be hard to make. These tools are better and more effective than any normal tools, and more versatile as well. From helping us navigate tricky life circumstances, making us better for our loved ones, calming our minds, and improving our attitudes, there is a tool in the 12-Steps for literally everything we could ever need help with. If you really want to experience the tools for yourself, the only way to do it is to work the 12-Steps with a sponsor, attend meetings, and be of service. Engaging in the 12-Step way of life acquaints you like nothing else can with this infinite and important toolkit. Yet it is common, after we make our choice between the two options given us and experience the fullness of a life lived well-equipped with wonderful tools, that we often get sidetracked by the fullness of our life in recovery. ## **When the Tools Get Left Behind** It’s a common story — alcoholics and addicts get swept up in the love, work, meaning, and purpose of their newly recovering life. Slowly and subtly, we get too busy, and we forget to keep practicing with the spiritual tools. We let our skills and our tools get dull. We forget to pick up the tools when the going gets tough, and we struggle to achieve the success and peace we experienced after working the 12-Steps. Luckily for us, we can pick up the simple kit of spiritual tools again any time we want to. They are always there, waiting for us, in the [12-Step program](https://jaywalkerlodge.com/can-the-12-steps-really-help-with-all-my-problems/ "Can the 12-Steps Really Help With All My Problems?"). Though we may drift away from the rooms of recovery from time to time, it is a blessing that the program of recovery never drifts anywhere. It is always right there, right where we left it whenever we need it — although we could save ourselves some unneeded troubles and trials if we never let our tools get dull in the first place. For whatever reason we have laid down the vital spiritual principles and tools, as long as we have not lost our sobriety we can rededicate ourselves to our recovery before it’s too late. Though we must understand the life and death nature of the game we are playing here. It is our sobriety, our recovery, and our very lives that we put at risk when we let ourselves grow lax or grow apart from the 12-Step program. But rest assured, we can correct our course before the worst happens. Perhaps we are more stressed than usual, suddenly missing meetings, or acting out on old behaviors again. As soon as we notice declines like this, we would be best served to dive wholeheartedly back into our recovery. We can call our sponsor and make an appointment to begin doing 12-Step work again. We can make it a point to stop missing meetings for any reason. We can look all around us for opportunities to be of service and people to help. We can get back into practicing our morning routine and making dedicated time for daily prayer and meditation as often as we need throughout the day. The spiritual toolkit is never far away. Every day that we are sober, we have a choice to make in our recovery — and when needed, we can once again pick up our kit of spiritual tools. **Many alcoholics and addicts find it difficult, even impossible, to maintain or achieve long-term recovery on their own. There is a solution for those who are willing to accept the help offered by the 12-Step program of recovery — a solution that works where other methods have failed. At Jaywalker Lodge, you can learn the tools to lasting recovery. We are ready to help you begin your journey. Call us today at [(866) 529-9255](tel:8665299255).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** 12 Step Colorado Treatment, Choices, Recovery Tools, Solutions --- ### [New Year, New Me: The Journey of Rebuilding After Treatment](https://www.jaywalkerlodge.com/new-year-new-me-the-journey-of-rebuilding-after-treatment/) **Published:** January 9, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** The New Year is a time of new beginnings and fresh starts. Your journey after treatment consists of working from the ground up to rebuild your new life and your new you. The process of rebuilding your life after addiction is never easy because there is so much to do. Breaking down how you build your foundation brick by brick will help the process go smoother. Here is your starting point. ### Making Your Bed Every Day The initial advice for those learning how to be sober is to take it a day at a time. Getting out of bed is a feat of its own, especially if you’re still raw from treatment. Setting goals can be a challenge when even the little things feel difficult to manage, but many health care professionals recommend starting small. While it might feel insignificant, starting your journey of rebuilding your life begins by making your bed. This simple task can become a daily commitment, allowing you to practice mindfulness and invest in self-care. Once you feel ready to take on more, you can add tasks and eventually develop a daily routine. ### Setting a Productive Daily Routine Making your bed is just a starting point. Developing a daily routine will help you get started every morning, keep you busy throughout your day, and leave you ready to take on tomorrow. Your routine should consist of daily self-care activities, like exercise and meal prep, as well as time for appointments and work. Maintaining a consistent pattern can make sure you are still giving yourself time to accomplish your goals while ensuring there isn’t room for boredom. ### Prioritizing Self Care Your daily routine should reflect your self-care goals, including personal hygiene, exercise, and plenty of sleep. During this time, keeping up with your personal care is essential because of how interconnected your mental health is with your physical health. You might have neglected your needs in the past, but now you can put them first. This includes making time to take care of yourself while setting goals that will improve your overall well-being. ### Making Time for Those Appointments In early recovery, your calendar will be filled with plenty of meetings and appointments. You’ll need to make time for therapy appointments, 12-Step meetings, family therapy, and even appointments with financial advisors and or lawyers. It can feel overwhelming to remember all of these obligations, but as long as you write them down and attend them, you’ll get used to your busy life without worrying about forgetting these important events. ### Fixing Your Finances Many in recovery might have found themselves in financial debt because of their addiction. If your finances have become a significant issue, they should be addressed right away. Early recovery is a time to tackle your financial woes before they compound into something more severe and add to the stress. Speak with a financial advisor about the next steps to fixing credit, eliminating debt, and paying legal fees. Work with a counselor on finding reliable income. ### Repairing Relationships Addiction is nicknamed the “family disease” because of its effect on interpersonal relationships. While you were experiencing the worst of your addiction, you might have at the very least caused strain on meaningful relationships or at the very most destroyed some relationships beyond repair. Some connections might still be salvageable though. During this time, it’s essential to take the time and address what’s broken between your most important relationships. This is where the eighth step comes in: “Make a list of all the persons we’ve harmed and become willing to make amends to them all.” It might be a long list, or, throughout your recovery, the list might grow once you become more aware of the damage you may have caused. During this time, take stock of where you can hold yourself accountable, apologize, and then work to do better in these relationships. It might take time for others to forgive and trust you again, but it’s a step in the right direction. ### Building Back Up to Better The goal of early recovery is to rebuild a once broken life because of addiction. It takes time, and it isn’t easy, but there is a reason why you are here. You see potential in a new life filled with love and meaning, one that’s better than the life you are currently leading. You can rebuild your life from the ground up if you are willing to put forth the effort. You deserve a second chance, and that second chance can start this year. **The New Year could mean the start of a blank slate for you. We look at January as a time for new beginnings, and that can start for you after you’ve finished treatment and begin your life as a sober individual. Turning your life around won’t be easy, but once you take the time to address each issue individually, you’ll find yourself becoming a whole new person. The power is within you to take control of the direction of your life. There is no better time than now to make the changes you need to make in this new chapter of your life. You deserve a fresh start. If your New Year’s resolution is to stay sober, then dedicate all of your time and energy to building a life you are proud of. Jaywalker Lodge could be that place for you to rebuild after addiction. Call** [**(866) 529-9255**](tel:+18665299255) **today for more information on our programs.** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Treatment **Tags:** After Treatment, New Year --- ### [Men’s Issues: I Don’t Want To Look Weak](https://www.jaywalkerlodge.com/mens-issues-i-dont-want-to-look-weak/) **Published:** January 18, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Nobody likes to look weak, and even worse is feeling weak. Culturally, men are [trained to avoid any signs of weakness](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6142169/) as best they can. Think about that for a second. The word fear isn’t used, but men are conditioned to fear weakness. Even more than that, we’re biologically wired to fear things we think are weak. Nobody can see us cry. No one must ever hear us ask for help. We can never let anyone challenge us, or “punk” us, or make us feel small. Because if any of that happened, we’d be weak. And weak men lose. Right? Not really. Mostly all of this is wrong. And I’m not talking about some reverse-psychology reframing of things to make them sound tough; I’m talking about actual strength. We don’t have a clear picture of that in society today. Male role models are typically superhero muscular, handsome, and wealthy. But just think for a second about our societal role models. The action hero on the movie screen looks like a super tough dude, right? Yes, but in real life, he’s an actor. He’s part of a union, he went to drama school, and he has an agent who coaches him. The hardcore rock ‘n roll musician or tough-guy rapper? They sing and dance for a living. We get fed false icons and mixed messages about masculinity all day, every day. This might not seem problematic at face value, but these misconceptions about masculinity and weakness are literally killing men. We can’t talk about how we feel. We can’t ask for help. We can’t be kind or turn the other cheek. This leaves us feeling constant pressure to be as impossibly tough as fictional heroes. This leaves us feeling alone, isolated, and helpless. This leaves men dying in silence. Mental and emotional health issues are real, and help exists for these issues. But so many men are conditioned to never ask for the help that could save their lives. ## There’s No Shame in Asking for Help Think about it. Would you rather look weak or be dead? Sometimes it really is that serious. Whether we are alcoholics, addicts, or have mental and emotional health issues or not, whether we are young or old, man or woman — everybody needs help sometimes. And there is no shame in asking for it. If you are a man with alcoholism or addiction, you will need help to recover and find freedom from your disease. None of us recovered without help from a sober man in recovery, usually from many men in recovery. We simply can’t recover on our own. Yet some of us are willing to risk our lives because of how desperately we don’t want to appear weak, even to strangers. If you look hard at that thought, it almost sounds absurd. Isn’t caring that much about how strangers view you more of a real weakness than asking for the lifesaving help you need? Isn’t it a bigger weakness to fear people seeing your emotions than the bravery and self-confidence it takes to be vulnerable with others? See, these are the mixed messages we get. Fear keeps us bottling everything up, always hiding. Strength allows us to be brave, vulnerable, and honest about how we feel because we know there is no weakness in bettering ourselves. ## Put Fear Aside Not wanting to look weak in front of others is a terrible fear, one that quite literally costs some men their lives. No one should ever live their lives strictly in fear of what other people may think. First off, we rarely know what other people think about us. Second, people don’t ever really think about us as much as we fear they do. Third and perhaps most importantly, it’s your life. You have to live it, not them. If you are dying for help, but afraid to ask because of what a neighbor or a friend might think, that’s just not a good reason to go on dying. What we understand as weakness and what we understand as strength needs a massive overhaul in modern society. Unfortunately, we don’t have time to unpack all that here. Suffice to say that we have most of it backward. If we are struggling with alcoholism or addiction, we already know that we’re not strong enough to recover on our own, or we would have by now. ## A Sign of Strength Isn’t it a sign of strength to have the bravery to ask for the help we need? We understand our weaknesses, but we do not fear them. Instead, we are empowered to overcome them by asking for the help we need. This is the only way we recover. A lot of other parts of life could work the same, if only we let them. If we don’t know where we’re heading and we realize we’re lost, why in the world would we not pull over and ask for directions or buy a map? That’s an old male stereotype. But I’ll tell you that you get where you’re going a hell of a lot faster and more smoothly if you have the guts to ask for help. And there’s no weakness in that — it could literally save our lives. Alcoholism and addiction can affect anyone. This disease befalls people of any gender, race, age, nationality, belief system, or social status. Yet men who suffer from alcoholism and addiction often suffer additionally from the societal expectations put upon them. The reality is that alcoholism and addiction can kill. There is a solution, but it cannot be taken alone, and it does not work without help. Indeed, giving and receiving help are crucial ingredients in the formula for recovery. If you honestly want help, be brave enough to reach out for it. We ourselves struggled to recover from alcoholism and addiction. Once we could finally ask for help and be receptive to it, we were able to recover. We are now here to help you recover, if you are willing to earnestly ask for and take the help offered. At Jaywalker Lodge, we believe that recovery is possible for any man, no matter his story. Call us now at [(866) 445-1269](tel:+18664451269).. ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Alumni **Tags:** Alumni, asking for help, Recovery --- ### [Solutions: A Program of Service](https://www.jaywalkerlodge.com/jaywalker-solutions-a-program-of-service/) **Published:** May 29, 2013 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** [![Solutions-play](https://jaywalkerlodge.com/wp-content/uploads/2013/05/Solutions-play-150x150.png "- Jaywalker")](/solutions/)Check out our new video from Jaywalker Solutions! We are a 90-day transitional living program for men in early recovery from addiction to alcohol and other drugs. Located in the heart of the Colorado Rocky Mountains, Solutions is designed for active adult males who are ready to embrace life in recovery and make a difference by being of service to others. Solutions is an abstinence-based open community model of care; we are deeply rooted and closely tied to the local 12 Step recovery community. Week-long service expeditions and local projects are a cornerstone of the Solutions recovery experience. About half of the clients at Solutions are graduates of Jaywalker Lodge; half come to Solutions via professional referrals from other residential treatment programs across the country. For more information about the Solutions program, click here – or contact our admissions team at (866) 529-9255. Donnie Hagenbart Program Coordinator Jaywalker U ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Jaywalker **Tags:** Donnie Hagenbart, Jaywalker Lodge, Service, Solutions --- ### [I Keep Slipping In My Recovery. What Can I Do?](https://www.jaywalkerlodge.com/i-keep-slipping-in-my-recovery-what-can-i-do/) **Published:** May 5, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** It is an unfortunate and sometimes devastating experience, but slips and relapses do happen. For some of us in recovery, they are part of our story — but they do not need to be. Some people find recovery without relapse. Some people never make it back from a relapse. For each of us, our recovery story may be a little different. If slipping is part of your story, like it is for so many of us, there are things we did that worked. They will likely work for you, too. Those in recovery can overcome slips and relapses. They do not need to be a permanent part of your story. No matter how many times you have stumbled before now, you can take action and put a stop to this vicious cycle. ## A Slip Versus a Relapse The fundamental differences between a slip and a relapse are the length of time and involvement in recovery. If we tried the 12-Step program of recovery and then abruptly stopped, then [drank or used again for a good long while, that’s a relapse](https://jaywalkerlodge.com/addressing-chronic-relapse/). If we never tried the 12-Steps or stopped doing them, then drank or used them again once before longing to get back into the program, that’s a slip. Either or both of these can be a part of our journey. Some people have extensive experience with them, while others have never known them. Whether we have fallen a lot or a little doesn’t matter. We can start right now, right where we are, and change our whole experience in recovery. Lasting recovery is possible for anyone at any time. The book Alcoholics Anonymous has much to say about relapse, relapse prevention, and how to bounce back from a slip. It also contains the 12-Step program of recovery in its entirety, which is designed to help alcoholics and addicts find lasting freedom. ## Start At the Beginning For those who have trouble with relapses and slips, it can feel difficult to understand the cause of our problem. The best thing we can do is take a step back and start at the very beginning. How did we get here? Sometimes it is an unclear understanding of our condition that leaves us open to relapse. Maybe we know that we’re an alcoholic or addict, but we’re not clear on what that really means for us and our lives. So we go back to the beginning — we pick up the book Alcoholics Anonymous, and we read it. Then we read it again with someone in recovery, maybe even our sponsor. Educating ourselves about our disease and how it really affects our lives can be the beginning of the end of relapse. Now that we’re reading the Big Book with our sponsor or someone stable in recovery, it’s time to look at the start of the 12-Steps. Maybe we’re already familiar with the 12-Steps, but our focus is simply on stopping the relapse cycle. Our best bet at ending chronic relapse is the 12-Step program, leading us to lasting recovery. So we go all the way back to 1st-Step. The 1st-step is crucial. It’s the one step that all the others depend on. If we don’t do a thorough and honest 1st-Step, it’s unlikely that we’ll do the rest of the 12-Steps — and that means it’s highly unlikely that we’ll stop relapsing. At Jaywalker Lodge, we firmly believe in educating others about the 1st-Step to reduce and prevent relapse. We focus intensely on the 1st-Step, and we don’t ever leave it far from our minds. Knowing our disease helps us believe in the solution and gives us constant motivation to keep ourselves active in the 12-Step program. To end the vicious cycle of relapse, we will need the book Alcoholics Anonymous and someone in recovery who can read it with us. Going over the 1st-Step thoroughly with someone who fully understands it can help us tremendously. ## Working All 12 Steps This might seem to go without saying, but an active engagement with the 12-Step recovery program as a way of life is the best way to reduce and prevent relapse. So after we truly understand the 1st-Step as best we can, we’re going to want to lock in a sponsor and continue working the rest of the 12-Steps. We are also asked to fellowship with other alcoholics and addicts in recovery and do our best to be of service to others. This means that we will want to begin attending regular recovery meetings and stay on the lookout for people who may need our help. If we want to stop relapsing, or just stop drinking or using at all, we’re going to need to work the 12-Steps. ## The Importance of Meetings We just glanced at this one: meetings. If we’re able to, when the thought of drinking or using comes over us, we should quickly get to a meeting. Sharing how we feel with others in recovery will likely provide a lot of well-timed advice, understanding, and practical help. Before and after meetings there are also opportunities for fellowship, which can be another form of relapse prevention. ## Reach Out Sometimes our minds change so quickly that there is no chance for us to do the right thing. This mental condition can only be addressed by steady and active engagement with the 12-Step program. Over time, the obsession will leave us if we stay in the 12-Steps. But if we are thinking about relapse and we’re able to pick up the phone, it’s a good idea to call our sponsor or a friend in recovery. Just to reach out, ask how they are, and admit how we’re feeling. Sometimes just this simple act can save our lives. Alcoholism and addiction are a disease made up of the mental obsession, the physical allergy, and the spiritual malady. The mental obsession is often what causes relapses or slips. The 12-Step program of spiritual action is designed to produce the necessary psychic change and vital spiritual experience that can bring about freedom and recovery by relieving the mental obsession, preventing future triggering of the physical allergy, and easing the spiritual malady. Working on the 12-Step program and adopting the 12-Step way of life is truly the best option to prevent relapse. At Jaywalker Lodge, we believe wholeheartedly in thorough and personal education of the 1st-Step, so we can fully understand our unique disease and all the ways it affects us. If we truly see how alcoholism and addiction rule our lives, we may find ourselves motivated to engage in the 12-Step solution. Here at Jaywalker Lodge, we also find 1st-Step education to be one of the biggest factors in ending the vicious cycle of relapse. No matter how many times you’ve slipped before, lasting recovery is possible for anyone. Call Jaywalker Lodge now at [(866) 529-9255](tel:+18665299255). ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Insights, Recovery **Tags:** Addiction, Relapse, slipping --- ### [A “Much More Important Demonstration of Our Principles” Lies Ahead](https://www.jaywalkerlodge.com/a-much-more-important-demonstration-of-our-principles-lies-ahead/) **Published:** October 21, 2020 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** For those of us alcoholics and addicts who have been blessed enough to find ourselves in recovery, we most likely already know that working the 12-Steps on a daily basis can provide us with a daily reprieve from our alcoholism and addiction. Maybe we just wanted recovery to get sober, but now there’s all this talk of spiritual principles and growth. Yet, we don’t want to go back to our old way of life. We want to stay sober — but it seems like the only way to do that is to get involved with the work of recovery. It might be an extremely good idea to work the 12-Steps. As we do this work and engage in all the elements of a recovery lifestyle, we may notice that each one of the 12-Steps teaches us about important spiritual [principles as we practice them](https://www.jaywalkerlodge.com/applying-the-principles-in-all-our-affairs/). These may be concepts we are familiar with, or things we never really paid attention to before, but the journey of recovery includes almost constant opportunity to learn and grow. As the “Big Book” of Alcoholics Anonymous says about our new sober life in recovery, “Our real purpose is to fit ourselves to be of maximum service to God and the people about us.” It isn’t just about getting sober. It’s about recovering, and the principles behind the 12-Steps help us fulfill our real purpose. ## The Spiritual Principles of the 12-Steps Each of the [12-Steps](https://www.aa.org/the-twelve-steps "12-Steps") carries within it many lessons, helpful tools, and ways of thinking, behaving, or dealing with our lives. But each one is also founded upon a spiritual principle that can not only help us better grasp our 12-Step work as we go along, but is meant to spill over into our daily lives. For a firsthand and thorough experience with these principles, it is highly suggested to each alcoholic and addict that we find a sponsor, a home group meeting, and then work the 12-Steps. We will encounter many principles along this recovery journey. The principle woven into the 1st-Step is Honesty. Within the 2nd-Step, we have Hope. The 3rd-Step builds upon Faith. The 4th-Step asks us to have Courage. The 5th-Step gives us an opportunity to practice Integrity. The 6th-Step teaches us about Willingness. The 7th-Step shows us the beauty of Humility. The 8th-Step is really about Love. The 9th-Step lets us experience the positive aspects of Discipline. The 10th-Step teaches us how we may grow with Perseverance. The 11th-Step gradually builds our Awareness. The 12th-Step brings us right back to our true purpose, Service. Again, to really understand what all this means, it is recommended that you find a sponsor to help you take the 12-Steps. ## What These Principles Mean for Us Now that we know the principles that each of the 12-Steps teaches us, we can dig into what these principles mean for us. What each individual principle means in relation to the Step it’s connected with is a personal experience, but there is a reason the 12-Steps give us these lessons. Again, the Big Book says, “We feel that elimination of our drinking is but a beginning. A *much more important demonstration of our principles* lies before us in our respective homes, occupations, and affairs.” What this means is that mere sobriety is not enough. Though that may be all we came to Jaywalker for, if we truly want to stay sober, our only sure bet may well be engaging in the 12-Step program of recovery. Stopping alcohol and drugs is only the beginning — if we stop there, not only might we not stay sober for long, but we are selling ourselves extremely short. We could totally miss living the life of our dreams. If we incorporate the program of recovery into our lives, we may find ourselves experiencing a life full of meaning, freedom, joy, love, and companionship. This “much more important demonstration of our principles” is simply encouraging us to incorporate the things we learn in recovery while taking the 12-Steps — and the principles underlying the Steps — into our daily lives. We don’t just recover at a facility, or in a meeting, or with our sponsor. Every second that we are sober and alive, we are either engaged with recovery or we are getting further away from it. We shouldn’t just be loving and tolerant to people we see at our home group meeting. We should be just as kind and loving at the grocery store, at work, and maybe especially, at home. We are asked to demonstrate our principles in all our affairs. All of them. The reason it’s so important to embody these spiritual lessons outside of our recovery community is a simple one. When we are with our [recovering friends](https://www.jaywalkerlodge.com/brotherhood-in-recovery/), sponsor, or in a meeting and we are falling short of spiritual and recovery ideals, there are people there who love us enough to tell us, to gently correct us, and/or help us work through the hang-ups. But when we are outside the recovery community and out in the world, we are the example. We are a sober, recovering member of the 12-Step community. There may be someone who needs our help — when they see us acting against the spiritual principles (even if they have no idea what those principles are), we lose our chance to fulfill our real and true purpose. We are to fit ourselves to be of maximum service to God and our fellows. The most straightforward way to do this is to work the 12-Steps and embody the spiritual principles within them in every single aspect of our daily life. It may not even be an [alcoholic](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/alcohol/) or addict who needs our help, it may just be someone who is hurting. When they see us being a living example of those spiritual principles, they will know we are here to help — and we will be fulfilled by following through on our purpose in this life. **Alcoholics and addicts are often not unprincipled people, but the disease robs them of their ability to live up to who they really are. Once engaged in the [12-Step process of recovery](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/), these individuals are practically brought back to life. If you truly wish to get sober and remain in long-term recovery, but find yourself unable to do it alone, we can help. Call Jaywalker today at [(866) 445-1269](tel:+18664451269).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** Journey, Spiritual Health --- ### [How to Prevent Relapse After Substance Abuse Recovery](https://www.jaywalkerlodge.com/how-to-prevent-relapse-after-substance-abuse-recovery/) **Published:** October 23, 2025 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** To prevent relapse after treatment, develop a personalized relapse prevention plan that includes coping strategies, early-warning signs, and a reliable support network. These tools help you manage cravings, reduce stress, and maintain long-term sobriety—turning recovery into a sustainable way of life. Recovery doesn’t end when treatment does—it’s a lifelong commitment to growth, accountability, and purpose. Even with the best intentions, relapse can happen. Maybe stress hits hard, old habits creep in, or you feel disconnected from the people who kept you grounded in treatment. What matters most isn’t that you never stumble—it’s that you’re ready to stand back up. That’s where a relapse prevention plan becomes essential. It’s not just a safety net—it’s a personalized roadmap that helps you navigate life after rehab with confidence and clarity. At Jaywalker, a men’s rehab in Colorado, we teach that relapse prevention isn’t about perfection—it’s about progress. By building structure, support, and self-awareness into your daily life, you give your recovery real staying power. ## What Is a Relapse Prevention Plan? A relapse prevention plan is a strategy that helps you identify potential triggers, reduce cravings, and stay accountable to your recovery goals—ultimately lowering the risk of relapsing and helping you maintain long-term sobriety. A strong plan usually includes: - **Awareness of triggers:** people, places, and situations that make you vulnerable. - **Recognition of early warning signs:** changes in thoughts, emotions, or routines that signal you’re drifting. - **Healthy coping strategies:** new habits like exercise, therapy, or mindfulness that replace old patterns. - **Support contacts:** sponsors, counselors, or trusted friends who can step in when you need help. - **Action steps for relapse:** a plan for what to do if you slip, without shame or isolation. At Jaywalker, we help men create relapse prevention plans that are personal and practical—not just a worksheet on paper. It’s about building a daily rhythm that supports your values and reinforces who you’re becoming, not who you were. When done right, a relapse prevention plan isn’t just protection—it’s freedom. It gives you confidence to live fully without fear of slipping back into old cycles. ## Why Relapse Happens Relapse often begins long before someone takes a drink or uses a drug again. It starts with emotional strain, unprocessed stress, or drifting away from the routines that once anchored your recovery. For many men, relapse is less about willpower and more about disconnection. Maybe you stop calling your sponsor. Maybe you skip a meeting because you’re “too busy.” Slowly, recovery becomes background noise instead of your foundation. There’s no shame in this—it’s a natural human tendency. Recovery requires maintenance, just like physical health. If you don’t keep nurturing it, old coping mechanisms can resurface. That’s why a relapse prevention plan should never be static—it evolves as your life, stressors, and relationships change. By identifying why drug and alcohol relapse happens—fatigue, complacency, stress, or isolation—you can start to anticipate risk before it builds momentum. Awareness is prevention. The more you understand your emotional triggers, the better you can strengthen healthy coping mechanisms that protect your sobriety during stressful moments. ## Common Triggers and Warning Signs of Relapse Relapse doesn’t happen overnight. It begins with subtle shifts—stress, overconfidence, boredom, or isolation. Recognizing those early warning signs is one of the most powerful skills you can develop. ### Common Triggers Include: - High-stress situations or unresolved conflict - Revisiting old environments tied to substance use - Loneliness, shame, or feelings of failure - Neglecting basic needs like sleep, nutrition, and exercise - Complacency—believing you’re “cured” and no longer need support ### Early Warning Signs: - Skipping meetings or therapy sessions - Romanticizing past use or testing your limits - Withdrawing from supportive people - Feeling restless, irritable, or emotionally flat - Making excuses for risky behavior A Jaywalker alum once described it perfectly: ***“Relapse starts when I stop talking about what’s really going on.”*** Catching these signs early doesn’t make you weak—it shows strength and awareness. The goal isn’t to live in fear of relapse; it’s to build the insight and community that make relapse less likely. ## Relapse Prevention Strategies That Actually Work There’s no single “formula” for relapse prevention, but the most effective strategies combine structure, accountability, and purpose—three pillars we emphasize at Jaywalker. These elements form the foundation of sobriety maintenance, helping you stay grounded long after your treatment program ends. By reinforcing daily structure and community, men learn to sustain recovery through real-life challenges instead of reacting to them. ### 1. Build a Solid Daily Routine Consistency is your friend. Wake up at the same time, plan your day, and fill it with activities that support recovery—whether that’s exercise, service work, or creative outlets. Idle time is often when temptation sneaks in. ### 2. Strengthen Your Support Network Stay close to the people who understand your recovery journey. Attend meetings, keep in touch with your sponsor, and lean on Jaywalker’s alumni network. Recovery grows stronger in community. ### 3. Manage Stress Before It Manages You Stress is one of the biggest relapse triggers. Mindfulness, deep breathing, journaling, and time outdoors can help you stay grounded. The goal isn’t to eliminate stress—it’s to respond to it differently. ### 4. Keep Therapy and Accountability Front and Center Therapy isn’t just for the early days of sobriety. Ongoing counseling or group therapy supports your recovery and overall mental health, helping you process emotions, stay self-aware, and keep moving forward. Accountability is a lifelong tool, not a temporary one. ### 5. Focus on Purpose, Not Perfection At Jaywalker, we believe purpose fuels recovery. Volunteering, mentoring, or helping others in early sobriety gives you meaning that outlasts temptation. When life has direction, relapse loses its pull. ## The Role of Aftercare and Community Support One of the strongest predictors of long-term recovery is ongoing connection. Effective aftercare planning helps men carry the same structure, accountability, and purpose they practiced in treatment into daily life. Without a clear plan, structure often fades—and that’s when risk increases. Aftercare bridges the gap between treatment and independent living. This might include: - Regular therapy or outpatient programs - Peer support groups or alumni meetings - Sober living environments - Life skills and vocational support At Jaywalker, men thrive because they don’t walk this road alone. Our alumni community meets regularly, supports new members, and models recovery as a shared lifestyle. Together, they form a strong recovery support network—a brotherhood that reinforces accountability, connection, and personal growth. When that level of support is present, sobriety stops feeling like survival—it starts feeling like belonging. ## Relapse Prevention Plan Example Here’s how a simple, effective relapse prevention plan might look: - Goal: Maintain sobriety and emotional balance after completing rehab. - Top Triggers: Stress at work, isolation, seeing old friends who still use. - Coping Strategies: Attend three meetings a week, go hiking on weekends, call sponsor when feeling triggered. - Support Team: Sponsor, therapist, brother, Jaywalker alumni group. - Action Plan: If cravings hit, leave the environment immediately, call support contact, and schedule an emergency therapy session. A plan like this is living, not static—it evolves as your life does. Over time, it becomes less about “staying sober” and more about living with purpose and presence. ## What to Do If You Relapse Relapse isn’t failure—it’s feedback. It’s information about what still needs healing. If you do relapse, reach out immediately. Call your sponsor, therapist, or a trusted friend. Don’t isolate or let shame take the wheel. At Jaywalker, we help men turn relapse into renewal. That moment doesn’t erase your progress—it reminds you that recovery is a process worth recommitting to. ## How Jaywalker Helps Men Build Lasting Recovery At Jaywalker, recovery isn’t about restriction—it’s about rebuilding. Our program helps men create structure, find purpose, and stay connected long after treatment ends. Through group therapy, outdoor adventure, and strong alumni support, we give men the tools to live fully, not fearfully. Whether you’ve had a close call or experience chronic relapse, we’re here to help you find your footing again. **If you’re ready to rebuild your recovery with purpose, Jaywalker is here to help. Call us today or reach out online to learn how our men’s program can support your next chapter.** [ Begin Your Recovery Journey ](https://www.jaywalkerlodge.com/contact/) ## Finding Freedom and Purpose After Addiction Recovery Relapse prevention isn’t about living in fear—it’s about living with awareness and intention. When you build a life that reflects your values, recovery stops being a fight and starts being freedom. At Jaywalker, a men’s rehab in Colorado, we help men rediscover meaning, community, and the tools to thrive beyond treatment. Because sobriety isn’t just about staying clean—it’s about coming alive. ### Frequently Asked Questions About Relapse Prevention #### What is the most effective relapse prevention strategy? The best approach combines structure, self-awareness, and community. Staying active in aftercare programs and keeping a strong support network are key. #### How can I avoid relapse after leaving rehab? Create a daily routine, attend meetings, and have a plan for managing stress or cravings. Build relationships with people who support your recovery goals. #### Does relapse mean treatment didn’t work? Not at all. Relapse can be part of the recovery journey. It’s an opportunity to learn what still needs attention and adjust your plan moving forward. #### How common is relapse after recovery? Research from [The National Institute on Drug Abuse](https://nida.nih.gov/publications/drugs-brains-behavior-science-addiction/treatment-recovery) shows 40–60% of people in recovery experience at least one relapse. With a strong prevention plan and continued support, those numbers can drop significantly. #### Related Blogs on Relapse Prevention - [ Chronic Relapse Program ](https://www.jaywalkerlodge.com/what-we-treat/chronic-relapse/) - [ Building a Relapse Prevention Plan ](https://www.jaywalkerlodge.com/building-a-relapse-prevention-plan-that-actually-works/) - [ Relapse Triggers: Recognizing the Warning Signs ](https://www.jaywalkerlodge.com/relapse-triggers-recognizing-and-managing-the-warning-signs/) - [ Chronic Relapse: What Is It and How You Can Find Help ](https://www.jaywalkerlodge.com/chronic-relapse-what-is-it-and-how-you-can-find-help/) ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Relapse Prevention **Tags:** Chronic Relapse, Relapse --- ### [Relapse Triggers: Recognizing and Managing the Warning Signs](https://www.jaywalkerlodge.com/relapse-triggers-recognizing-and-managing-the-warning-signs/) **Published:** December 8, 2025 **Author:** Dennis Ballinger, MA, LMFT **Content:** ## Quick Overview Relapse triggers are emotional, physical, and environmental cues that can pull a man back toward alcohol or drug use, sometimes without warning. This guide explores how triggers form, why they feel so powerful, and how men can build real tools to respond before a craving turns into a setback. You’ll learn the difference between internal and external triggers, recognize the subtle “hidden” triggers most men overlook, and understand how structure, accountability, and community support long-term recovery. At Jaywalker, we’ve seen how men thrive when they understand their triggers and learn how to navigate them with honesty and support. ## The Truth About Relapse Triggers Most Men Never Talk About People often assume the hardest part of recovery is getting sober. They imagine detox, withdrawal, and the first fragile days without substances as the peak of difficulty. But any man who has actually walked the road of sobriety knows that the real challenges don’t show up only in the beginning. The hardest moments often arrive later — in the middle of a stressful workday, during an argument at home, while sitting alone on a quiet night, or even during moments of celebration. These moments activate relapse triggers, and they’re far more common than men are encouraged to admit. A trigger isn’t a personal flaw or a lack of effort. It isn’t proof that recovery isn’t working. It’s simply the brain revisiting old emotional pathways when life hits a nerve that feels familiar. Triggers are not failures; they are invitations to pay attention. Men especially tend to feel ashamed when they’re triggered. Many were raised to push feelings down, to “handle it,” to hide the internal tension that builds. But emotions don’t disappear when ignored—they collect. Recovery brings them out into full light, and without tools to manage them, the instinct to escape can feel intense. Understanding relapse triggers is not about avoiding life; it’s about learning how to navigate it fully awake. ## What Is a Relapse Trigger? A relapse trigger is any internal feeling or external cue that stirs up thoughts, emotions, or cravings linked to past drinking or drug use. Triggers can be obvious, subtle, emotional, sensory, or situational. The common thread is that they reactivate neural pathways that once led to substance use. In addiction, the brain learns that certain emotions or environments are immediately followed by relief or escape. When similar moments appear later — even years into sobriety — the brain responds automatically. It remembers the old shortcut. Triggers aren’t signs of weakness. They’re signs that your brain is still healing and relearning how to cope without substances. And with the right awareness, they’re absolutely manageable. ## Why Triggers Feel So Overwhelming A trigger can feel disproportionately intense because of the way the brain stores emotional memories. When substances provided temporary relief, the brain encoded those moments with vivid detail. Emotional memories are stored differently — deeper, louder, and more easily reactivated than neutral memories. That means a familiar emotion or environment can stir up a craving faster than logic can intervene. Stress magnifies this effect. When a man is overwhelmed, tired, overworked, or emotionally stretched thin, his brain has a harder time making long-term decisions. Old habits feel closer. Impulse control weakens. This is why cravings often show up after a difficult day, not during a calm one. Another factor is “euphoric recall,” the brain’s tendency to remember the temporary pleasure of using while forgetting the consequences. Triggers often fuel this selective memory, creating an emotional distortion where using seems comforting or harmless. None of this means relapse is inevitable. It simply means you need structure, connection, and a plan — not more willpower. ## Common Relapse Triggers Men Experience in Recovery Even though every man has a unique story, relapse triggers tend to follow familiar patterns. Recognizing these patterns can remove shame and create space for honest self-awareness. Stress remains one of the most common triggers, especially the kind that builds quietly in the background. Pressure at work, financial worries, family conflict, or trying to meet everyone’s expectations can push a man toward old coping strategies. Loneliness is another major trigger — not just being alone physically, but feeling emotionally disconnected, misunderstood, or unseen. Emotional pain plays a significant role as well. Many men never learned how to sit with grief, shame, sadness, or insecurity without numbing out. When these feelings surface, especially unexpectedly, the desire to escape can become intense. Anger and resentment can be equally triggering; men often suppress these emotions instead of expressing them, and that hidden tension eventually demands release. Physical discomfort can also open the door to cravings. Being tired, sick, or in pain weakens emotional resilience. Lack of sleep is particularly dangerous because it disrupts decision-making and increases impulsivity. ### Common internal relapse triggers include: - Stress or pressure - Loneliness or feeling disconnected - Anxiety or fear - Shame, guilt, or self-doubt - Anger or emotional frustration - Depression or emotional numbness - Fatigue or poor sleep - Feeling overwhelmed - Overconfidence (“I’m good now—I got this”) Men also face external triggers tied to their environment and social circles. Old neighborhoods, certain bars, familiar routines, and people connected to their using days can activate emotional memories. Social events, celebrations, and even positive life moments can feel unexpectedly triggering. Something as simple as a smell, a song, or a specific time of year can bring the past rushing forward. ### Common external relapse triggers include: - Being around people who still drink or use - Social events, parties, or celebrations - Old hangouts or neighborhoods - Special dates, anniversaries, or holidays - Travel or vacations that disrupt routine - Sudden access to substances - Songs, scents, or sensory reminders associated with using Some triggers, however, are far more subtle. These “hidden” triggers catch men by surprise because they seem harmless at first glance. Success can be triggering when it creates a sense of permission: “I earned this. I deserve a break.” Boredom or lack of purpose can quietly reopen old pathways. Emotional intimacy, new relationships, or major changes in work or lifestyle can create internal instability. Even positive life improvements can feel overwhelming if they require unfamiliar emotional responses. ### Often overlooked hidden triggers include: - Boredom or lack of structure - Major life transitions - Emotional intimacy or vulnerability - Success that feels unfamiliar - Overworking or burnout - Feeling misunderstood or unseen - Drifting away from support or accountability These triggers do not mean a man is failing in recovery. They mean he’s human. The more a man understands the emotional and environmental patterns that influence him, the easier it becomes to respond with intention instead of instinct. ## How Men Build a Relapse Prevention Plan That Works A [relapse prevention plan](https://www.jaywalkerlodge.com/building-a-relapse-prevention-plan-that-actually-works/) is not a list of rules — it’s a structure that supports you, your relationships, and your everyday life. The strongest plans are built around self-awareness, consistency, community, and emotional honesty. The first step is identifying your personal triggers. This means looking at your emotional patterns, your physical rhythms, your relationships, your stress points, and the environments that hold the most history. Awareness turns triggers from threats into information. Daily structure is equally important. Men thrive with routine because it creates predictability. A consistent morning routine, stable sleep schedule, balanced workday, and intentional evening wind-down help regulate the nervous system. Chaos breeds cravings; steadiness builds resilience. Connection is essential. Men who isolate are far more [vulnerable to relapse](https://www.jaywalkerlodge.com/what-we-treat/chronic-relapse/). Support groups, therapy, mentorship, brotherhood, and recovery communities give men accountability and encouragement. No one should navigate early recovery alone, especially during emotionally heavy seasons of life. Coping strategies play a huge role as well. These may include breathing techniques, grounding exercises, mindfulness practices, movement, journaling, cold exposure, or simply calling someone who understands. These tools regulate your nervous system and interrupt the automatic urge to escape. Finally, a strong relapse prevention plan includes a “red flag plan” — a set of actions you take when things feel off. This might include reaching out to your therapist, attending a meeting, reconnecting with spiritual or community practices, or stepping back into structured support like IOP. A red flag plan is not a sign of weakness; it’s a sign of wisdom. ## What to Do When a Trigger Hits Even with strong preparation, triggers still come. What matters most is how you respond in the moment. The first step is to pause. Instead of reacting impulsively, give yourself a moment of awareness. This simple pause interrupts the automatic cycle that can lead from trigger to craving to action. Naming the trigger helps as well. Something as simple as saying, “This is a trigger,” creates psychological distance. It shifts the moment from emotional overwhelm to something you can observe, understand, and navigate. Changing your environment can be surprisingly effective. Stepping outside, going to another room, driving to a safe place, or calling someone can break the pattern long enough for clarity to return. Grounding tools come next — breathing deeply, splashing cold water on your face, going for a walk, doing a quick body scan, or even just sitting still and letting the feeling pass. These practices regulate your nervous system and disrupt the craving cycle. Most importantly, reach out. Triggers grow stronger in isolation. Talking to a friend, mentor, therapist, or support group member immediately reduces the emotional intensity. If the urge doesn’t pass, that’s not failure; it’s a sign you need additional support. That’s when structured care — like Jaywalker’s IOP or dual diagnosis addiction treatment program — becomes a stabilizing force. ## When Triggers Signal a Need for More Support Triggers themselves don’t mean your recovery is slipping, but a pattern of intense or frequent triggers might be a sign that more support would help. You may benefit from structured help if you notice cravings showing up often, if you’ve started isolating, if your sleep has declined, or if emotional pressure feels constant. Experiencing increased anxiety, irritability, numbness, or overwhelm are signals that your nervous system is asking for more stability. If thoughts about using appear frequently or if you’re mentally rehearsing scenarios where using “makes sense,” this is a sign to reach out, not to push through alone. Many men find that stepping into an [Intensive Outpatient Program](https://www.jaywalkerlodge.com/rehab-for-men/transitional-treatment/intensive-outpatient-program-colorado/) or a [Dual Diagnosis program](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/) provides exactly the level of structure and connection they need. Jaywalker’s men’s-focused model helps by creating a community where men feel understood, supported, and encouraged to be honest — without shame or pressure. ## You Don’t Have to Navigate Triggers Alone Triggers don’t make you weak. They make you human. Every man in recovery encounters them, and no one is meant to withstand them alone. You deserve structure. You deserve connection. You deserve support that understands how men actually heal. At Jaywalker, we help men build emotional resilience, strengthen their recovery foundation, and create lives where triggers no longer control the story. If your triggers feel overwhelming, unpredictable, or too frequent, it may be time for additional support — not because you’re failing, but because you’re ready for a stronger foundation. Whenever you’re ready, we’re here. **If your triggers feel heavier lately, it may be time to reach out. Jaywalker can help you build a stronger relapse prevention plan and stay centered in your recovery.** [ Get Support Today ](https://www.jaywalkerlodge.com/contact/) ## Frequently Asked Questions About Relapse Triggers ### Do triggers ever go away completely? Some fade with time and emotional healing. Others become less intense. The goal isn’t to eliminate triggers entirely but to develop the tools to handle them without losing your footing. ### What’s the difference between a trigger and a craving? A trigger is the cue. A craving is the emotional or physical response. Triggers can cause cravings, but cravings can also appear on their own during stress or emotional discomfort. ### Why do triggers happen even after months or years of sobriety? Emotional memories, stress patterns, and environmental associations can last a long time. They aren’t signs of regression — they’re reminders to stay connected to your recovery plan. ### What should I do when I feel triggered? Pause, acknowledge the trigger, change your environment, ground your body, and reach out to someone who understands. The worst thing you can do is isolate. ### Does relapse mean I’m starting over? No. Relapse is a signal that something in your recovery plan needs attention. It’s not a sign that recovery is impossible. #### Related Blogs on Chronic Relapse - [ Chronic Relapse Program ](https://www.jaywalkerlodge.com/what-we-treat/chronic-relapse/) - [ How to Prevent Relapse After Recovery ](https://www.jaywalkerlodge.com/how-to-prevent-relapse-after-substance-abuse-recovery/) - [ Building a Relapse Prevention Plan ](https://www.jaywalkerlodge.com/building-a-relapse-prevention-plan-that-actually-works/) - [ Chronic Relapse: What Is It and How You Can Find Help ](https://www.jaywalkerlodge.com/chronic-relapse-what-is-it-and-how-you-can-find-help/) ![author avatar](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/09/07204805/Dennis-Ballinger-MA-LMFT.webp) Dennis Ballinger, MA, LMFT Chief Clinical Officer Dennis Ballinger is a Licensed Marriage and Family Therapist, Certified Addictions Specialist, and serve's as Jaywalkers Chief Clinical Officer. He is a member of the American Association of Marriage and Family Therapy (AAMFT) and an Approved Supervisor and Approved Supervisor of Supervision through AAMFT. Dennis has over 25 years of experience providing counseling to individuals, couples, and families who are struggling with co-occurring disorders. He has been trained and certified in a number of evidence-based practices, including Eye Movement Desensitization and Reprocessing, Functional Family Therapy, Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Hypnosis for the treatment of Trauma, and Emotionally Focused Couples Therapy, among others. Dennis has trained over 50 individuals working towards their master’s degree in Marriage and Family Therapy and has been a consultant to hundreds of therapists, case workers, and other professionals. He has presented to professionals and community members throughout Colorado and the nation on issues related to co-occurring disorder treatment, family therapy, trauma, and attachment disorders. Dennis lives with his wife in Glenwood Springs and enjoys all the Roaring Fork Valley has to offer in terms of outdoor lifestyle. [See Full Bio](https://www.jaywalkerlodge.com/author/dennis/) [ ](https://www.jaywalkerlodge.com/author/dennis/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab Eye Movement Desensitization and Reprocessing (EMDR) Family Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Trauma-Focused [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/dennis.ballinger.758) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/dennis-ballinger-098563157/) **Categories:** Relapse Prevention --- ### [What If I Still Have Willpower?](https://www.jaywalkerlodge.com/what-if-i-still-have-willpower/) **Published:** January 26, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** This is a controversial and often-debated question in the recovery community. The dynamics of power and willpower are an issue with many differing opinions among alcoholics and addicts. For some of us, we don’t bother with the idea of willpower at all. Because we know we don’t have any, whether it’s refusing a drink or an extra helping of dessert. We must rely on our higher power for access to the strength to employ anything resembling willpower. Others of us hold firm that we maintain our willpower in all areas of life, except when it comes to our disease. We can exercise our personal willpower in regards to anything other than our disease. Here is where the contention ends, and we find one point upon which we all can agree — as alcoholics and addicts, lack of power is our dilemma. When it comes to remaining sober, and in recovery, our defense against the first drink or drug must come from a higher power. ## Admitting Our Own Lack of Power All those who are active in recovery can agree upon this truth. It is a condition of our disease and the primary purpose of our solution. If we had the power to do anything about our alcoholism or addiction, we surely would have done something by now, right? That’s why it is hard to say we have much power in regards to our disease. In fact, we have no power in this area of our lives. We admit as much as we begin working the 12-Steps. The rest of the 12-Steps are designed to introduce us to a higher power of our own understanding — a power that can help us to recover and find freedom from our disease. As long as we stay connected to this higher power and keep in fit spiritual condition, we should be granted a daily reprieve from our deadly disease. Alcoholism and addiction is our disease, lack of power is our dilemma, and the 12-Steps are the solution. Some of us who are alcoholics or addicts may find that the lack of power carries over to most or all other areas of our lives. This may manifest as additional problems with addictive behavior or other troubles. We may need to rely on the 12-Steps, the program of recovery, and our [higher power](https://www.jaywalkerlodge.com/what-does-dependence-on-a-higher-power-actually-look-like/) for everything in our lives. This is certainly not a sign of weakness, and people who employ this tactic are often very pleased with the results. As long as we stay active in the program and connected to our higher power, we have access to all the power we could ever need. It doesn’t matter that we are powerless over alcohol or drugs, because we can stay closely tuned and connected to our source of power. Some believe that after successfully working the 12-Steps, we can stay connected to our higher power and use it in other areas of our lives. Things like work, family, health, goals, etc., become more manageable as long as we stay close to the program and our higher power. Obviously, there is no concrete right or wrong answer here. Willpower is a vague idea. We all share a lack of power as alcoholics and addicts, but beyond that our experiences vary greatly. However, all the gray areas surrounding personal power and willpower can be dangerous for those who are new to recovery. ## A Test We Cannot Fail It may not be a danger to test your willpower in other areas of life, but we must not mistake our lack of power over our alcoholism and addiction. As alcoholics and addicts, we have no such power. Hoping against hope that we may someday have the willpower to refuse a drink or drug, without having access to a higher power, is a potentially dangerous gamble. It’s also a big sign that we may need to revisit the 1st-Step. Alcoholics and addicts have no willpower concerning drink or drugs, and we need the 12-Steps to help us access our higher power. The truth of our condition is that our willpower concerning alcohol, drugs, and other addictions is non-existent. It might be uncomfortable to admit, but it is part of being an alcoholic or addict. If we still have willpower that we can successfully exert, it may be in other areas. But we risk our recovery when we over-rely on our own willpower. The 12-Step program strongly encourages us to discover a higher power and rely on that higher power to help us recover. When we lean on our own power, we may find ourselves coming up short. After all, if our own power were sufficient, we wouldn’t need the 12-Steps to give us freedom. Alcoholism and addiction are complex diseases, with many misunderstood symptoms and effects on our lives. The best resource for clarification is the book Alcoholics Anonymous. The characteristic symptoms of alcoholism and addiction are the mental obsession, the physical allergy, and the spiritual malady. This three-fold disease means that a mental obsession beyond our control drives us to drink or use, unable to stop the physical cravings once they start, and powerless to overcome this vicious cycle on our own. Thankfully, there is a solution. The [12-Step program](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/) is designed to produce the necessary psychic change and vital spiritual experience that can bring about lasting recovery. At Jaywalker, we focus on helping those who earnestly wish to recover but have struggled to find freedom on their own. No matter what you’ve tried before, we believe we can help you begin your journey in recovery. Call Jaywalker now at [(866) 445-1269](tel:+18664451269). ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** 12-steps, Higher Power, willpower --- ### [What Does ‘’Dependence on a Higher Power” Actually Look Like?](https://www.jaywalkerlodge.com/what-does-dependence-on-a-higher-power-actually-look-like/) **Published:** January 13, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Whether we are an alcoholic or addict, both, or neither, we’ve likely had some experience with the various styles of spirituality that people engage in. Whatever we believe or practice — or don’t believe and don’t practice — we are likely aware of many of the ways that people engage with the spiritual side of life. There are no right or wrong answers for our purposes here today. What we each believe is personal and private and wholly up to the individual. However, if you are an alcoholic or addict like us, you’ve obviously encountered the spiritual language in the 12-Steps of recovery and hopefully read what the literature of recovery has to say on the topic. If not, grab the book Alcoholics Anonymous and read the chapter titled “We Agnostics.” And now, let’s dive in. ## To Each Their Own Recovery does not demand any specifics or place any limits on what you believe. However, it does raise the solid point that we need some kind of higher power to help us recover from alcoholism and addiction. After all, if our own power were sufficient, we surely wouldn’t have needed the program of recovery — yet here we are. On this journey of discovery, we are encouraged to let this higher power reveal itself to us as we work the 12-Steps. The 12-Steps are literally designed to produce within us the necessary psychic change and vital spiritual experience that can bring about recovery. It is an unfolding and emergent process of taking the spiritual actions of the 12-Steps and coming to discover and understand a higher power of our very own. The connection to and reliance on this power enables us to recover, but what that higher power looks like and feels like is not dictated by anyone. The 12-Steps merely facilitate our beginning to answer these questions for ourselves. There are no decisions made for us when it comes to what our higher power is or how we understand it. ## We Come to Understand The language used in the 12-Steps and the literature of recovery does mention God a lot. But upon closer investigation, we can see that the word and idea of God are simply the most easily understood and accessible ways to refer to a power greater than ourselves. Saying “higher power” and “power greater than ourselves” is not the smoothest form of speech, but this is absolutely what is meant when we see the word God in the 12-Steps or the Big Book. Our higher power is the one we come to understand as we work the 12-Step program of recovery. So if we are confused, angry, or simply lost on the entire subject of higher powers and/or God, the best thing we can do to begin to shine some light on this part of our lives is to work the 12-Steps. Rigorous and thorough completion of The 12-Steps can not only save our lives and help us recover from alcoholism and addiction, but they can begin to clarify our own personal spiritual journey. This is similar to the concept of faith — we don’t have to believe in a specific God, or any God at all, to practice faith. As the book Alcoholics Anonymous explains, we use faith when we flip a light switch. We take action, believing wholeheartedly in the best possible outcome. Most of us don’t even notice that we’re using a little faith when we flip the switch and the light comes on. For recovery, faith, open-mindedness, and willingness are needed to begin. We have to muster them up for ourselves and within ourselves. Of course, our recovery community is going to help a lot along the way. So will that mysterious higher power we have yet to discover or understand. So take a leap of faith and start working the 12-Steps. The important answers will come as we go along. ## Dependence on a Higher Power You’re going to hear this phrase a lot in recovery. It may not make a ton of sense until you come to understand a higher power of your own. You’ll also hear alcoholics and addicts talk about needing to “depend” or “rely” upon their higher power. For a lack of power is our dilemma, and by definition a power greater than ourselves has more power than us. We need access to that power to recover and live our best possible life. How we begin that relationship is by working the 12-Steps. But how do we come to depend on our higher power? Spoiler alert — we’ve already kind of talked about it. Faithful action is the best evidence that we are depending on our higher power. We don’t have to take big leaps of faith all day, every day. But just like the light switch, we will need to take steps of faith pretty much constantly. Even if the higher power we come to rely on is the 12-Steps or our recovery community, we will need to take daily actions with plenty of faith to remain connected to our higher power. This may look a little different each day, but will most often mean prayer, meditation, 12-Step work, and being of service. It will also mean letting go of demands and loosening our grip on the results. We must come to trust our higher power for all events in our life, big or small. It’s like this. We know as human beings that we can get sick, but we don’t live every day in fear of a mortal disease. We know that we need to take care of our health every day, and we do our best. When we get sick, we go see a doctor and follow their instructions, believing that we will get better. If we get exceptionally bad health news, we follow our doctor’s orders even more closely, do everything we can to get healthy, and then ultimately rely on our higher power, trusting that our lives are in the hands of the very same force that helped us recover from alcoholism or addiction. This may be an extreme example, but dependence on a higher power ultimately boils down to taking faithful actions every day and believing in the thing that saved our lives from our deadly disease. Alcoholism and addiction are all too often a fatal disease, but there is a solution. We do not have to lose our lives to this disease. The [12-Step program of recovery](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/) is designed to produce the necessary psychic change and vital spiritual experience that are required for lifelong freedom from alcoholism and addiction. Those who honestly and faithfully take the [12-Steps](https://www.aa.org/the-twelve-steps) and actively engage with all elements of the program often find themselves free, restored, and living happy, whole, and meaningful lives in recovery. It doesn’t matter what you have tried before or how many times you’ve slipped before. Recovery is still possible for you. At Jaywalker Lodge, a [rehab for men](https://www.jaywalkerlodge.com/rehab-for-men/) in Colorado, we specialize in helping men who have struggled to maintain their recovery finally achieve lasting sobriety. We’ve been in your shoes, and we found the way out. No matter what your story is, we are ready to help you find long-term recovery. To learn more, call Jaywalker Lodge now at [(866) 445-1269](tel:+18664451269). ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** 12-steps, Higher Power --- ### [Resolutions In Recovery](https://www.jaywalkerlodge.com/resolutions-in-recovery/) **Published:** December 27, 2023 **Author:** Stefan Bate, MA, LAC, CCTP **Excerpt:** Navigating through recovery requires more than sheer willpower; it’s about making specific, tailored resolutions that pave the way for a balanced, sober life. When creating resolutions in recovery, you need actionable strategies that stick, not just generic advice. **Content:** ## Important Resolutions in Recovery: How to Stick to Your Goals This New Year Navigating through recovery requires more than sheer willpower; it’s about making specific, tailored resolutions that pave the way for a balanced, sober life. When creating resolutions in recovery, you need actionable strategies that stick, not just generic advice. Resolutions can help solidify your journey toward a healthier, more fulfilling life after recovering from [drug or alcohol addiction](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/). From prioritizing mental health to engaging in sober activities, you can learn how to create and maintain resolutions that align with your recovery goals. ## Creating Achievable Resolutions in Addiction Recovery ![making resolutions in recovery](https://jaywalkerlodge.com/wp-content/uploads/2023/12/addiction-recovery-4.jpg "Addiction-recovery (4) - Jaywalker") Making resolutions is an indication of a strong dedication to remaining on the path toward recovery from addiction throughout the year. Resolutions can include practicing mindfulness, [improving self-esteem](/self-esteem-and-addiction/), or keeping a journal. Setting reasonable objectives based on accomplishments achieved in previous years can help progress your journey to freedom and healing. Instead of solely focusing on personal growth, resolutions in recovery could also encompass ways to positively impact those around you. This can happen by doing small acts of kindness daily or volunteering in your community. Helping others while reinforcing our addiction recovery process can help you create a more resolution-oriented New Year ahead! ## Understanding the Role of Resolutions in the Recovery Journey Achieving addiction recovery requires setting appropriate, realistic resolutions that focus on long-term success. The SMART goals framework is an excellent tool to help break down this goal of sobriety into manageable chunks and offer direction for the entire journey. Recovery resolutions should be framed in positive language while aligning them with your visions of wellness, all creating the motivation necessary for keeping these promises and reaching milestones along the way. They are invaluable when it comes to maintaining both physical sobriety and personal growth during the ongoing addiction recovery process. ## Why Setting Resolutions in Recovery is Important It’s important to note that resolutions should be realistic, attainable, and adaptable to changing circumstances. Additionally, seeking professional guidance and support is crucial for a successful recovery journey. Setting resolutions can be beneficial for men in addiction recovery in several ways: - Goal Setting and Focus: Resolutions provide a clear set of goals and objectives, helping men in recovery to stay focused on positive outcomes. This clarity can be a powerful motivator and guide for their journey. - Structure and Routine: Resolutions often involve creating a structured plan for daily life. Establishing routines helps men in recovery replace old habits with healthier ones, reducing the likelihood of relapse. - Personal Growth: Resolutions can be tailored to encourage personal development. Whether it’s pursuing education, improving communication skills, or engaging in activities that promote self-discovery, resolutions contribute to ongoing personal growth. - Increased Self-Esteem: Achieving resolutions, even small ones, can boost self-esteem. Overcoming challenges and meeting goals provides a sense of accomplishment, reinforcing the idea that recovery is possible. - Accountability: Resolutions often involve sharing goals with others, such as friends, family, or a support group. This external accountability can help recovering men stay committed to their recovery journey. - Positive Lifestyle Changes: Resolutions often include adopting healthier lifestyle choices, such as regular exercise, improved nutrition, and better sleep. These changes contribute to overall well-being and aid in the recovery process. - Community and Connection: Many resolutions involve engaging with a community or support network. Building connections with others who are also in recovery can provide valuable encouragement, understanding, and shared experiences. - Mindfulness and Reflection: Resolutions often require self-reflection and mindfulness. This process helps men in recovery become more aware of their thoughts, feelings, and behaviors, empowering them to make positive choices. - Stress Reduction: Setting realistic resolutions can help manage stress. By breaking down larger goals into smaller, achievable steps, men in recovery can reduce the pressure and anxiety often associated with the recovery process. - Long-Term Vision: Resolutions encourage individuals to think about their long-term vision for a sober and fulfilling life. This forward-looking perspective can provide motivation during challenging times and reinforce the commitment to recovery. ### Prioritize Your Mental Health and Self-Care in the New Year Giving priority to [mental health](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/) and self-care in the New Year is of utmost importance for those on a recovery journey. It plays an essential role in sustaining long-term recovery, as well as addressing any other existing mental health disorders. Creating a solid support system comprising of family members, peers, medications prescribed by clinicians or even faith-based approaches can help maintain well-being during this time. Focusing on activities that bring joy and relaxation, like getting proper sleep, eating balanced meals, exercising regularly, plus implementing stress management techniques should also be at the top of the list when striving for improved physical health! The main goal here would be centered around facilitating cognitive-emotional balance through planned intervals where devoted “me” times are fully observed while continuing positive practices such as building social connections which leads towards optimizing personal growth throughout 2021 onwards – achieving goals set out from start to finish! ### Manage Stress and Negative Thoughts Negative thinking can have a major impact on how you live your life, leading to pessimism and distress. Cognitive behavioral therapy is an approach that helps people in addiction recovery understand their thought processes better so they can conquer them more successfully. This involves recognizing negative ideas and beliefs, replacing those thoughts with rational ones, and learning techniques for managing distressing emotions associated with addictions rather than trying to escape from it all. Stress issues can lead to relapse and cause harm during the recovery process by affecting both physical and mental health adversely. But, overcoming stressful triggers and negative thoughts can make all the difference for those who are on the road to recovery. **Incorporating Mindfulness and Meditation** Engaging in activities like meditation, yoga, journaling, or other soothing tasks such as spending time with a pet or having tea has been found to boost cognitive capacities and help decrease the use of substances and cravings. Mindfulness can also increase one’s ability to withstand challenging urges without succumbing while enabling them to effectively manage those desires. Such practices have even demonstrated the potential for restructuring the brain, leading toward better mental well-being so that realistic goals are achieved on your recovery journey confidently with focus and success firmly within reach. ### Develop New Hobbies and Interests When attempting to conquer addiction, those in recovery should seek out new interests and hobbies. Doing so helps build emotional control while providing a sense of identity outside the realm of their addiction. Setting goals such as trying one different activity every month can lead you on exciting adventures discovering what life has beyond the world of dependence. Pursuing healthy [recovery activities](https://www.jaywalkerlodge.com/lifestyle/mens-rehab-activities/) like hiking or birdwatching will not only help fill time but may assist with learning skills beneficial towards making meaningful progress during your journey back into sobriety – all while having fun! Examples include roller derby, mahjong clubs, salsa dancing classes, and more creative endeavors including writing workshops or baking projects! If cooking particularly sparks an interest that’s great too, developing better relationships with food through this process could be valuable for years ahead. Overall, engaging in these types of things continuously over time can help you redefine who you are beyond ‘a person who suffered from addiction’. This extra effort brings a much greater chance of long-term success when recovering from drug abuse compared to if no enjoyable yet constructive outlets were explored throughout rehabilitation efforts whatsoever. ### Finding Sober Activities Creating meaningful experiences while abstaining from substance use is a vital part of addiction recovery. Participating in sober activities provides the opportunity to utilize time and form strong networks with other people striving for sobriety, enabling positive lifestyle changes that will enhance life post-addiction. Scheduling quality time through engaging hobbies, physical activity, support group meetings, or learning new skills can be immensely beneficial. Volunteering can also serve as an advantageous way to give back while allowing time to invest in and connect with individuals who share similar goals when it comes to achieving and maintaining a successful sober lifestyle. Establishing daily habits, such as meditation and mindfulness, is great a way to improve mental health. Simple solo outings like going hiking or having movie nights provide just enough exposure outside your comfort zone without putting oneself at risk of breaking promises made by earlier commitments taken to reduce the chance of returning to previous addictive behaviors. **Connecting with Others through Shared Interests** Forming relationships with others through addiction recovery support systems offers many advantages, such as the strengthening of a sense of community, and lessening depressive thoughts and loneliness from being isolated. Those in similar circumstances can create a more encouraging atmosphere by sharing stories that they understand each other’s struggles. ### Stay Active and Focused on Physical Health In addiction recovery, exercise is key. Not only does it reduce cravings for alcohol and drugs, but also aids in relieving stress while improving your mood and confidence. By participating in a regular regimen of physical activity, you can help curb substance use-related craving triggers and experience feelings that lead to more productive paths away from the addictions associated with them. Several forms of exercise are recommended when working on maintaining healthy habits throughout the recovery process, such as running or walking, weightlifting, and yoga. Tai chi (a mindfulness-based practice); and calisthenics including sit-ups/pushups – and even swimming or dancing – are all designed to benefit individuals’ struggles towards sobriety by producing enjoyable results! ## Benefits of Exercise in Recovery Exercising in addiction recovery plays a critical role in the overall well-being of an individual. It helps reduce stress and anxiety, and elevate energy levels while boosting one’s moods as well as mental health, all crucial factors to support successful recovery. Numerous activities can be carried out during the healing process with added help from a supportive friend or family member. This includes walking, running, yoga exercises, weightlifting workouts, or even mindfulness-based practices such as tai chi for relaxation. All these forms of physical activity provide excellent alternatives instead of engaging in addictive behaviors. Enhancing self-esteem and cognitive functions too. By taking part in regular exercise, individuals struggling with addiction have a better chance at making progress on their journey toward full rehabilitation and an improved long-term outlook on life after overcoming issues associated with drug abuse disorder or alcohol dependency. ## Jaywalker Offers Rehab for Men: Let Us Help You This Year Jaywalker is dedicated to giving men on their recovery journey a helping hand, offering outstanding treatments for those struggling with addiction or alcoholism. With personal care and personalized programs that can be tailored to meet the specific needs of men recovering from substance abuse, Located in Colorado, Jaywalker provides excellent assistance along the path toward successful rehabilitation. It’s an amazing opportunity to receive individualized attention while overcoming issues related to addictive behavior. If you or a man in your life could use some help overcoming substance addiction and remaining on the path to recovery, contact us today. We are here to help and our staff is dedicated to your success. [Reach out to us](/contact/) and begin your journey to recovery today! ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Addiction recovery **Tags:** resolutions in recovery --- ### [Navigating Changes in Recovery](https://www.jaywalkerlodge.com/navigating-changes-in-recovery/) **Published:** January 8, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Life can sometimes seem static. Maybe we’ve gotten ourselves into a rut. But for the most part, life is an ever-changing thing. It has waves and rhythms, but it’s always moving. It’s a fact of nature — change is the only constant. Things are living and growing, or they are getting stagnant and dying. Perhaps in our active disease, before we found the 12-Steps, we may well have been stagnant and dying. Luckily for alcoholics and addicts like us, now gratefully in recovery, we are on the path of constant growth. Our inner life, spirituality, and recovery must always be worked on and must always be growing to remain vital. That is why working the 12-Steps never ends. The program of recovery grows with us and should always be the focal point of our paths forward in this beautiful life. Though we always have the program of recovery to guide us, life has its own rhythms, and sometimes we can get diverted from our recovery by our new responsibilities. Indeed, sometimes the 12-Steps can help us live such a full and beautiful life that we lose sight of the very things that gave us this wonderful life. This is a common situation faced by people in recovery. Other times, life can just get so busy that we lose the energy to maintain our efforts in recovery. This can be dangerous. Whatever form it takes, life changes as we grow in recovery. Circumstances change, our passions and activities change, and even we change. We can and should stay mindful of a few things as we navigate the changing tides of our life in recovery. ## Don’t Forget What Got Us Here When life gets so full that we find ourselves almost overwhelmed with the newness and wonder of it all, sometimes we can forget the most important things. We simply lose our attachment to the practices that brought our beautiful life to fruition. Like somebody who goes to the gym every day for years and then suddenly stops going when they get a six-pack, those new muscles won’t stay strong for very long if they stop participating in the disciplines that built them. Our emotional and spiritual muscles work the same way. The 12-Steps are what helped us become a person capable of being a good worker, pursuing our dreams, holding a steady relationship, and being there for our loved ones. Once we have those things in our life, it is dangerous to give up the routines that made us capable of having such a life. We may find our new blessings slipping away as we revert to our old selves or get caught up in selfishness once again. The 12-Steps provide us freedom and recovery from our disease, but this reprieve is given on a daily basis and it’s contingent upon us maintaining and growing our spiritual condition. We must keep up with the 12-Steps and the lifestyle of recovery, no matter how good our lives become as a result. If we wish to remain spiritually and emotionally fit enough to keep up with our beautiful new lives, we have to maintain our spiritual fitness. If we are given a loving relationship and a career we enjoy and we devote all our time to them, neglecting the program of recovery, we may soon find ourselves unable to live up to our new responsibilities. [We risk becoming ungrateful](https://jaywalkerlodge.com/staying-in-gratitude/), slipping back into old habits, and potentially even relapse. No matter how good it gets at the end of the day, we will be better off if we don’t lose sight of the practices and habits that allow ourselves and our lives to get better continually. ## Remember That Change Is Natural Change is the only constant. That’s not a played-out phrase — it’s simply true. We change. Everything changes. The sooner we can make peace with change and stop resisting it, the smoother things will go. Change happens, and acceptance of that fact is necessary. Indeed, if we can accept change, we can stop resisting and start going with the flow of it. Being adaptable is a really beneficial trait to practice. It can help us stay present, clear-minded, and focused on what’s in front of us. Some ways that we can approach acceptance and adaptability are built right into the 12-Steps. Making prayer and meditation a regular practice can help us improve in these areas tremendously. Staying calm and clear-headed helps us stay in the present and roll with the waves. ## Making Adjustments as We Go So we know that life changes, and we know that we change. How do we really stay on top of all these changes? Our best bet is keeping current with our sponsor and our 12-Step work. Regular inventory and spiritual check-ins will help us stay aware of our changing needs and responsibilities. Some situations may indeed call for us to spend more energy at work or home, while other situations may require us to double up on recovery meetings or seek out service commitments to pull through. Taking honest, thorough, and regular inventory helps us stay aware of what we need to do right now. We only need to deal with 24 hours at a time, so every day we have the opportunity to make little adjustments that will help us be better for those around us. Every day is a new opportunity and a new chance to grow in recovery, love, and service. Alcoholism and addiction can have many detrimental effects on the lives of those who suffer from this disease. Those afflicted often fall into extreme habits, isolation, erratic behavior, and more. Change, or the hope for change, can seem almost impossible. But there is always hope and even better, there is a solution. The 12-Step program of recovery has dramatically changed the lives of those who undertake the necessary actions. Taking the 12-Steps with someone who has been through them can help alcoholics and addicts who were once hopeless finally find freedom and lasting recovery. This spiritual program of action is designed to address the unique manifestations of the disease of alcoholism and addiction like nothing else can. We once needed and received help ourselves. We know what it’s like to struggle to find recovery. Now we are here to help those who earnestly want it. You can recover. Call Jaywalker Lodge now at [(866) 529-9255](tel:8665299255). ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Alumni **Tags:** Change, Recovery --- ### [Nature’s Role in Healing and Recovery](https://www.jaywalkerlodge.com/natures-role-in-healing-and-recovery/) **Published:** June 17, 2020 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Entering recovery is possibly the most life-changing experience any of us will undergo. Yet when we first find the sober path, we are often just stepping out of a life of disconnection, trauma, and misery. Our mind, body, and spirit are all worse for wear. As the professionals at Jaywalker Lodge guide us and the 12-Steps awaken us to healing and wonderful new lives, there is another valuable source of connection that can increase the benefits of recovery. Nature has been healing and enlightening people for centuries. It is all around us, yet in our disease we often fail to spend time outside. Nestled in the heart of the Rocky Mountains, Jaywalker Lodge gives us opportunities to connect with nature that few treatment programs can. There is much to be gained by utilizing this abundant and profound resource to help us in recovery. ## A Deep Connection For ages, the majority of the world’s spiritual leaders have had close relationships with nature. The Buddha was said to have found enlightenment under a bodhi tree. Nature helps us find a connection with our “roots,” so to speak. We can get away from our cement and electronic world for a bit and remember that life is bigger than our troubles. Time in nature helps remind us that we all share this world. It connects us to the other living beings on this wonderful planet in a simple and meaningful way. Nature can be a great facilitator for spiritual connection, growth, and healing. Such time spent nurturing our minds and spirits can make us more at peace, and bolster us when life gets rocky. This is why Jaywalker Lodge offers mountain climbing, rafting, biking, fishing, and a host of other activities to connect directly with nature. As we live in recovery, we learn that even a few minutes a day spent tending to our spiritual health can have a huge impact on our overall well-being. ## Heal Your Body, Mind, and Spirit Many studies have shown that even 20 minutes of sunshine a day can increase the production of much-needed vitamins within the body. One of these is Vitamin D, which is directly linked to a balanced mood. Sunlight is also clinically proven to be good for a person’s skin, immune system, and emotional health. Exercising outdoors is great for our bodies in a multitude of ways, but simply spending [time in nature can soothe our minds and spirits](https://jaywalkerlodge.com/a-new-foundation-for-your-sober-life/). Quiet time spent in clean, fresh natural spaces can calm our heartbeat and allow our minds to rest. The fresh air and peaceful time spent away from the usual hustle and bustle of our lives can do worlds of good for our anxiety, worry, and inner peace. These benefits can help us heal physically, mentally, and spiritually. For hundreds (if not thousands) of years, people have been consciously spending time in their natural surroundings to restore, heal, and ground themselves. Time spent in the great outdoors can be a welcome addition to our lives and gives us many opportunities to engage in healing. ## Easy Ways to Experience Nature The natural world and the great outdoors can seem like vague terms, but each of us has something we enjoy doing outside. Even a simple change of scenery can improve our mood and increase our peace. Go have your morning coffee outside or eat lunch in a park. Play sports with friends. Go for a jog, walk, or run on a nature trail instead of a treadmill. Hiking can be a great adventure, whether alone, with friends, or even on a date. Whatever terrain or climate you live in, there are ways to make nature a part of your life. Time spent outside in the beauty of nature can be meditative and restorative. In fact, the banks of a running stream or a cool patch of trees can be a transcendent place to literally meditate. Take off your shoes and stand on natural ground. Some spiritual traditions believe this literally helps to “ground” us, like meditating in concert with the earth itself. We can find creative ways to soak up the healing properties of Mother Nature. All we have to do is get outside of our comfort zone, travel a short distance somewhere new and fresh, and unplug from the mile-a-minute lives most of us lead. Once we do that, we can begin to slow down, recharge, and experience all the benefits nature has to offer. There are plenty of good reasons why humankind has had a close and rewarding relationship with nature since the dawn of our species. Nature provides us with a connection to the deepest and most meaningful parts of the experience of life. It helps our bodies, minds, and spirits to heal and stay healthy in a variety of ways. Taking advantage of the myriad benefits of nature can be an especially useful practice for us on our road of recovery. After all, roads are always better when they’re scenic. **At Jaywalker Lodge, we experience the benefits of nature every day. Our pristine mountain community provides a beautiful, quiet, and safe environment for healing. Nature also plays an important role in our many recovery programs. If you’d like to experience the physical, mental, and spiritual healing properties of nature on your journey to recovery, we are here for you. Call us today at [(866) 529-9255](tel:8665299255).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** Connection, Healing, Nature --- ### [Maintaining Priorities in Recovery](https://www.jaywalkerlodge.com/maintaining-priorities-in-recovery/) **Published:** January 29, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Life is complicated right now for just about everyone, but especially for people with health challenges. All the craziness in the world today can be extra difficult for those with mental and emotional health issues. Many alcoholics and addicts in recovery today also experience mental and emotional health issues. Whether we have additional issues or not, being in recovery and keeping in healthy spiritual condition comes with a list of certain things that we must do. Despite the pandemic and all that has come with it, life still has its regular ups and downs as well. For those of us in recovery, we must turn some of our thoughts and energy to keeping our priorities in line. This is a straightforward way to ensure that we keep our recovery stable and safe. ## What Are the Right Priorities? The specifics are going to look a little bit different for each of us. We all have different circumstances, obligations, and responsibilities in our daily lives. Deciding on these specifics in the best and healthiest way will be discovered as we turn to our higher power in prayer and meditation and work the 12-Steps with our sponsor. Some of us have significant others who need us, children, new jobs, or relatives we help care for. Sorting these priorities is best done with the [guidance of the 12-Steps](https://www.aa.org/the-twelve-steps) and our higher power. The specifics might be a little different for each of us, but it does bring us to the list of priorities we all have in common. For most of us alcoholics and addicts, we wouldn’t have much of a life to prioritize if we weren’t in recovery. This should clue us into our number-one priority — our recovery. Or more to the point, the relationship with and connection to our higher power that we develop and strengthen through living the 12-Step program of recovery lifestyle. The 12-Steps help us access the power, through our higher power, that we need to receive the daily reprieve of recovery. Continuously working the 12-Steps improves this contact with our higher power and helps us improve in all areas of our life. The benefits of the 12-Step program of recovery are the very things that helped us build a life. It stands to reason that our top priority should be maintaining and growing our recovery, for from it stems our ability to participate in all the wonderful parts of our life. Without recovery, we wouldn’t have a full life to prioritize. Beyond this, there are myriad things like work, relationships, friendships, family, and anything else we are lucky enough to have in our lives. Prioritizing these things will be much clearer when we have a strong foundation built upon the practices and principles of the 12-Steps. Keeping our recovery, our relationship with our higher power, and the 12-Steps as the top priorities in our life isn’t selfish or out of whack. Most of us find it to be absolutely necessary. If we keep these things first, they help us be our best for all the other parts of our life. Many of us find that the quality of our recovery parallels the quality of the rest of our life. ## Defining Our Priorities Defining our list of priorities is complex and unique to each of us. Holding our recovery and our higher power in the top spot is what allows us to maintain all our other priorities. Is there anything we can do to clarify this list? Yes, we can break our recovery up into “[the three sides of the triangle](https://www.jaywalkerlodge.com/the-circle-and-the-triangle/)” — Unity, Service, and Recovery. This means fellowship and meetings, service to alcoholics, addicts, and everyone else, and working the 12-Steps with our sponsor and sponsees. Those three words and their corresponding actions are an easy way to make sure we are fully participating in and growing our life in recovery. Are we going to enough meetings to connect with the recovery community, be of service, and carry the message? Are we of loving, helpful service at every reasonable opportunity to people in and out of the recovery community? Are we staying active and current with our sponsor and our 12-Step work, and are we sponsoring others? If we are checking these boxes to the best of our ability, that goes a long way in prioritizing and clarifying our responsibilities in recovery. A further benefit of working a solid recovery program is that through the natural course of 12-Step work, we will be able to arrange and clarify what our next priorities should be. We will also be shown the things that we can work with our higher power to improve upon, and any helpful actions that we may need to take as we address our daily priority list. There is no cut and dry answer for what we should prioritize after our recovery — each of us has a different life. But for alcoholics and addicts like us, recovery should always come first. That will allow us to be our best, do our best, and give our best to everything else in our life. When we make our recovery the highest priority, it helps us clarify our actions and efforts in everyday life. Alcoholism and addiction are a destructive and often deadly disease that can disrupt every element of a person’s life. There is a solution, and this program of spiritual action can help people who suffer from alcoholism and addiction rebuild their lives entirely. The [12-Step program of recovery](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/) can restore lives and often does. Those who are willing, honest, and open-minded enough to work the 12-Steps with a sponsor will almost always find that they have undergone the necessary psychic change and will have what is known as the vital spiritual experience. These two phenomena produced by the 12-Step program are the crucial ingredients for freedom and recovery from alcoholism and addiction. At Jaywalker, we firmly believe in the hope and promise of recovery. It doesn’t matter how much you’ve struggled in the past. Recovery is not a punishment for our disease. It is the promise of a brighter future and a life filled with purpose, meaning, and joy — and it is available to all. Call Jaywalkerl now at [(866) 445-1269](tel:+18664451269). ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Alumni **Tags:** 12-steps, priorities, Recovery --- ### [We Believe #12: The Goal of Sobriety Is To Live a Life of Joy, Abundance, and Meaning](https://www.jaywalkerlodge.com/life-of-joy/) **Published:** June 27, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** At Jaywalker Lodge, we are guided by our hearts in everything we do. In fact, the whole Jaywalker operation is guided by heart, and the heart of Jaywalker is summed up in our 12 “[We Believe](https://www.jaywalkerlodge.com/about/we-believe/)” statements. These are the reasons, motivations, and guiding lights for every single action and for every single person here. We’ve come to our 12th and final belief, and perhaps the most important one. Nothing sums up Jaywalker Lodge better than We Believe #12. If there’s one thing you need to know about Jaywalker Lodge, it’s that we truly believe in this sentiment with every fiber of our being. We Believe #12: We believe that while complete abstinence from drugs and alcohol is an essential strategy in early recovery, the ultimate goal of sobriety is to live a life of joy, abundance, and meaning. Doesn’t that sound wonderful? And the best part is, we know it to be true! ## Abstinence Is Essential, But Also Just the Beginning Complete abstinence is indeed essential. Nothing happens without our sobriety — we’d simply remain in the grips of our active alcoholism and addiction. Nothing changes if we don’t have sobriety. Nothing. But how do we achieve reliable abstinence? That’s the catch, right? We are alcoholics and addicts, so abstinence and sobriety are not things we can do on our own. We certainly don’t know how. That’s where recovery comes in, and it comes through for us in a big, big way. Mere sobriety is not the aim of recovery. In fact, we’re as sober as we’ll ever get once the chemicals are out of our system. But there is no limit to how well we can get in our recovery, and as far as we know, the best way to achieve long-term lasting abstinence is to engage with the program of recovery. We need abstinence in order for our lives to change and we need sobriety to begin working on our recovery, but what is recovery really about? Isn’t it just going to meetings with grumpy old men and losing all our friends and doing a bunch of religious stuff with strangers and not having fun anymore? Wrong! That is absolutely the most incorrect picture of life in recovery. ## Where Joy Comes In For alcoholics and addicts, a life in recovery is nothing short of beautiful. Sure, there are the normal ups and downs that any life will have, but recovery is not the end of fun. It’s the real beginning of fun, joy, and happiness. People in the meetings are strangers at first, but they quickly become like family. Soon, sharing our lives with the recovery community becomes one of our greatest sources of joy, strength, and growth. Yes, there is a 12-Step course of spiritual action, but recovery is not about any religion. It’s about having a spiritual awakening that makes lasting recovery possible. How we experience the truth of this firsthand — because experiencing it for ourselves is the only way we’ll believe it — is by working the 12-Step program of recovery once we are sober. Working the Steps helps us find abstinence, but it also helps us find a whole lot more. [The Twelve Steps](https://www.aa.org/the-twelve-steps) are a course of spiritual action designed to produce the necessary psychic change and vital spiritual experience within alcoholics and addicts that help bring about freedom and recovery from the disease. Put simply, we work the Steps with our sponsor, we go to meetings with our recovery community, and we try to be of help and service to anyone and everyone. Just these three things — that’s it! And doing them on a regular basis will change us and change our lives in ways we never could have imagined. ## You Deserve This Kind of Life It must be said, heard, and understood that recovery is not just a “treatment” and it is by no means a punishment for our lives spent in alcoholism and addiction. Nothing could be further from the truth. Recovery is a gift given to alcoholics and addicts. Recovery is a miracle. The true purpose and the ultimate goal of recovery is to live a life of joy, abundance, and meaning. We believe that you fully deserve it. Recovery is not about paying for our sins or living a boring life. Recovery is about growing into the person we’ve always wished to become. Recovery is about learning how to live the life of our dreams. It says outright in the Big Book of Alcoholics Anonymous that we absolutely insist on enjoying life! It also says that while rebuilding our lives is a byproduct of working the program of recovery, the real goal is to live happy, joyous, and free while growing as people and helping our fellow human beings. We can’t think of anything more beautiful to come out of the disease of alcoholism and addiction. It’s not about penance. It’s about being an alcoholic or addict who was once on the brink of death and then learns to live a life of meaning, purpose, joy, happiness, abundance, helpfulness, and love — and then shows other alcoholics and addicts that such a miracle is possible for them, too. That’s what recovery is really about. The best part is that all this is possible for you, right now. At Jaywalker Lodge, a [rehab for men](https://www.jaywalkerlodge.com/rehab-for-men/) in Colorado, we know that you deserve to experience the beauty of life in recovery, just like we have. Come join us. Jaywalker Lodge believes in the [12-Step program of recovery](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/), and we believe that recovery is possible for anyone who is willing to do the work. We also believe that every alcoholic and addict, including you, deserves to find recovery. The Twelve Steps are a course of spiritual action designed to produce the necessary psychic change and vital spiritual experience that can help bring about freedom and recovery from the disease. We believe it will work for you, because it worked for us. But more than anything, we believe that sobriety and recovery are not a punishment for our former lives spent in active disease. Instead, recovery is about the promise of a bright future and a present life filled with meaning, joy, abundance, purpose, happiness, and love. If you are ready to find this life for yourself, Jaywalker is ready to help you every step of the way. Call us now at [(866) 445-1269](tel:+18664451269). ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Lifestyle, Recovery **Tags:** abstinence, abundance, joy, meaning --- ### [I Have No Faith. Can I Still Work the Twelve Steps and Recover?](https://www.jaywalkerlodge.com/i-have-no-faith-can-i-still-work-the-twelve-steps-and-recover/) **Published:** July 5, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** The matter of faith is a big question — a huge question, in fact. It touches people from every walk of life, whether they are alcoholics or addicts or not. And people have been wrestling with the issue of faith since the dawn of man. That’s a long time. Whether we have great faith or no faith, personal beliefs and inner faith are things that every person has a position on. Some believe that faith is all that matters, while others believe it doesn’t matter at all. These disparate positions can cause a lot of trouble, and that’s not an arena for us to step into. What we can weigh in on is faith in recovery. But we aren’t going to tell you what to believe — that’s not our place. What is our place is to help people understand how our personal position on faith plays into our recovery. So, we aren’t going to solve the faith issue right here and now. But we can point to some very helpful actions and ideas that can help you get a personal grip on the faith situation in recovery for yourself. ## The Big Book The book Alcoholics Anonymous, affectionately known as [the Big Book](https://jaywalkerlodge.com/dont-forget-to-study-the-big-book/), is the authority when it comes to recovery. It outlines the Twelve Steps and the entire program of recovery. It contains chapters on how to work the Steps and how to deal with our jobs, our families, our sponsors, and our sponsees. And, most importantly for many, it has a chapter on faith. Called “We Agnostics,” this chapter should answer just about any question you have about faith in recovery. It’s a keystone chapter at one time or another for almost everyone in recovery. Whether you struggle with the faith of your upbringing, don’t know where you stand on faith, or know that you have no faith and aren’t interested in getting any, “We Agnostics” is the chapter for you. ## Different Kinds of Faith We all have operational and practical faith of some kind. In our daily lives, we have faith that the sun will rise. We have faith that if we go to work, we will get paid. We rely on the things that we have faith in. For the most part, our practical faith is subconscious or even unconscious. We don’t think about the things that we have faith in — we just rely on them. But there is another kind of faith in greater forces at work in the universe. Whatever you choose to call it (or not call it), there is a faith that many people have in something supernatural. This kind of faith isn’t really different from practical faith, it just happens on a grander scale. And it isn’t for everyone. Some of us don’t have any faith in something bigger than us out there in the universe, and that’s okay. There are plenty of people who do not believe in a god or gods by any name or in any form. The good news is that you don’t need to have religious or spiritual faith to work the Twelve Steps and recover. ## Faith or No Faith There is no hard and fast rule for what kind of faith (if any) you need to have to recover. To put it simply, if you are honest, open-minded, and willing, and if you actually follow the 12-Step program as outlined, you can recover. That’s it! Be honest. Keep an open mind. Be willing to work the Steps, attend meetings, and be of service. That’s all it takes and you can find recovery and freedom from alcoholism and addiction. You don’t have to have faith — you just have to do the work. Many of us struggled with the faith issue until we were told to read “We Agnostics” and just work the 12-Step program. Many of us who had or have no religious faith are still happy and usefully whole in recovery. ## Faith in the Twelve Steps Okay, so we have to admit there is still a little faith required, but it’s not what you’re thinking! The only kind of faith necessary to find recovery is faith in the Twelve Steps. We have to believe that the solution will work for us, as it has worked for so many. But this is a practical kind of faith. Would you go to work if you had no faith that they would pay you? Would you turn on a light switch if you had no faith that the lights would come on? Practical faith is somewhat necessary in life. Thankfully, we can see that the 12-Step solution works with our own eyes. We can see the proof we need in all the people living happily in recovery. So, our practical faith is immediately rewarded. This faith that the Steps really work is the only faith we need. There is much talk about a higher power around here, but rest assured, the Twelve Steps can easily fill that role. As powerless alcoholics and addicts, we do need a higher power to free us from alcoholism and addiction. But our higher power can be anything that has more power than us. It doesn’t have to be supernatural — our higher power can easily be the Steps themselves. This is an effective and comfortable path for many of us, and we certainly won’t be the only ones whose higher power is the recovery program itself. At Jaywalker Lodge, we believe in the Twelve Steps with all our hearts. We believe in them because they worked for us. All people at one time or another struggle with their faith or lack of faith. For alcoholics and addicts, that time is often in early recovery. We are asked to consider what we believe, we are asked to have faith in the 12-Step program, and we are asked to learn to rely on a higher power. This notion causes many to run from recovery and risk losing their lives — but the higher power we are asked to find can easily be the Steps themselves. We don’t have to rearrange our private beliefs and find religion, but we do have to have faith that the 12-Step program of recovery will work for us. If you’re still struggling but ready to find recovery, let Jaywalker Lodge help you navigate the road ahead. Call us now at [(866) 529-9255](tel:+18665299255). ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** 12-steps, faith, the Big Book --- ### [Why Whole-Person Healing Is Vital to Recovery](https://www.jaywalkerlodge.com/why-whole-person-healing-is-vital-to-recovery/) **Published:** October 15, 2020 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Alcoholism and addiction are diseases of a three-fold nature, affecting a person physically, mentally, and spiritually. This is true whether or not mental or emotional health issues are simultaneously present. However, mental or emotional health issues are prevalent amongst alcoholics and addicts, as is trauma. These additional conditions only add layers to the already triple-layered disease. Therefore, it is imperative that the entire person be treated as a whole, so holistic healing can begin. ## **Body, Mind, and Spirit** Alcoholism and addiction affect the body, mind, and spirit of the person who suffers from it. The disease is an allergy of the body which requires abstinence, as it cannot be eradicated. The mental obsession requires an effective psychic change in order to be managed. The 12-Steps are designed to produce this psychic change, and in beginning the 12-Steps, the change and the healing can begin simultaneously. However, the alcoholic or addict must also see the hope in this process in order to want to continue the necessary 12-Step work. Lastly, there is the spiritual malady. This spiritual bankruptcy is often informed by trauma and mental and emotional health issues, and it is dangerous when it underlies the physical allergy and mental obsession. It is essentially what prevents alcoholics and addicts from responding to other treatment methods, and what keeps them relapsing and unhealed until they begin to experience the vital spiritual experience the 12-Steps are designed to produce. We can see how the addition of mental and emotional health or trauma, can inform and exacerbate certain parts of the disease. ## **Addressing Mental Obsession and Spiritual Malady** Thankfully, the unity and service elements of the 12-Step program lifestyle are designed to help make abstinence not only more appealing but easier to achieve. Frequent attendance at meetings and committing to be of service to others provides far better emotional feedback and is a much more uplifting use of time than alcohol or drug abuse and fills the ever-deadly “idle hands.” Engaging in the meetings and service aspects of the 12-Step program also provides constant positive motivation and support for continued abstinence. However, this is where mental and emotional health issues can result in troublesome and dangerous pitfalls if not treated concurrently. The mental obsession and spiritual malady are best addressed by vigorous and thorough work on the 12-Steps themselves. Active engagement with a sponsor through the entire 12-Steps is simply one of the best methods to treat these two conditions that are unique to alcoholics and addicts. The 12-Step work provides the groundwork, impetus, and literal direction for activities and processes to create the necessary psychic change and vital spiritual experience. However, engaging in one element of the 12-Step process without the other two lessens the effectiveness of all three. Given that the disease is of a three-fold nature, the solution must be as well. Under-emphasizing any one part creates unnecessary vulnerabilities by the very nature of the disease itself. ## **Healing Emotional Wounds** With the almost certain addition of trauma and mental and emotional health issues to this formula, the effects of the disease become even more complicated. By necessity, it also broadens the scope of the solution. Leaving the sufferer open to lingering unhealed wounds greatly jeopardizes the success of their recovery. If mental and emotional health issues are not treated through proper channels and methods, or if the trauma is not worked through and healing not begun, it decreases the impact and effectiveness of the 12-Step program. By now, we should have a sufficient case for not only the necessity of holistic treatment and healing, but the incredible efficacy and utility of it. It is almost reckless to employ anything short of whole-person treatment. The disease of alcoholism and addiction affects the entirety of the individual. Thankfully, there is an available solution to the disease. Coupled with just a few other methods, this solution leaves very little gaps in the rehabilitation and recovery of the individual, thereby increasing the chances of long-term recovery and success. ## **Whole-Person Healing at Jaywalker Lodge** Jaywalker Lodge engages in whole-person, holistic healing with all who come to us — and we do so to great success. Our goal is nothing less than long-term recovery, complete with healing, happiness, freedom, and a meaningful life, for all men who walk through our doors. Individualized therapy, group therapy, recovery meetings, 12-Step work, trauma healing, physical activity, healthy nutrition, thriving community, and discipline and responsibility coaching all combine to form the Jaywalker method. We know the nature of the disease, and we have brought together a completely holistic treatment method in the most conducive environment to healing, education, and incorporation possible. Physical, mental, and spiritual health are equally valued and nurtured at Jaywalker Lodge. Simultaneously, we also begin the 12-Step process, aimed at producing the necessary psychic change and vital spiritual experience. We help our men see the beauty and hope in their lives and learn how to work towards making their lives the best they can be, all while maintaining and thriving in long-term recovery. **Alcoholism and addiction are a disease of a three-fold nature, which affects the entire life and being of the sufferer. Thankfully, there is a solution. The 12-Step program is designed to produce the necessary psychic change and vital spiritual experience that lead to lasting recovery. At Jaywalker Lodge, we focus on whole-person healing to help those who earnestly want freedom from their alcoholism and addiction. Let us show you how beautiful life can be when you are healed physically, emotionally, and spiritually. Call us today at [(866) 529-9255.](tel:8665299255)** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Alumni **Tags:** Healing, Obsession, Spiritual Health --- ### [Why Mental Health Is a Top Priority in Recovery](https://www.jaywalkerlodge.com/why-mental-health-is-a-top-priority-in-recovery/) **Published:** October 20, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Years of substance use affect your body in more ways than you can imagine. But the side effects are not just limited to your physical health – they extend to your mental health as well. Physically, addiction to alcohol or drugs can have a negative impact on your heart, liver, kidneys, mouth, liver, throat, and more. Sometimes it’s easier to recognize the physical symptoms of addiction. What often goes unnoticed for years is the negative impact that addiction has on our mind, including our emotional and psychological well-being. These changes in our mental health are gradually revealed in our behavior, tone, how we communicate, social anxieties, and more. The short-term euphoria or relaxation that one derives from alcohol or drug intake is eventually overpowered by the long-term mental health issues suffered later in life. Isolation, disconnection from family and friends, and performance issues at work are just some of the many side effects that can hamper your mental health in the long run. Memory loss is another critical mental health issue that reduces the quality of life of an addicted person, especially if they struggle to learn, grasp concepts, or retain information at work or at school. These changes often go unnoticed in the early years of addiction. However, they tend to worsen as the addiction continues. Wondering exactly how addiction can affect our mental health so greatly? Here’s a list of five common side effects of addiction that dramatically interfere with mental health. #### **1. Chemical changes in the brain** Heavy intake of alcohol and/or drugs for an extended period of time causes serious chemical changes in the brain. These changes affect how the brain functions, resulting in hampered thought processes, logical reasoning, and reactions. #### **2. Addiction becomes a mental habit** It’s not just the chemicals in alcohol and drugs that become habit-forming. The relaxation that your body and mind feel when you consume these substances also becomes habitual. Over the years, the amount of [alcohol](https://jaywalkerlodge.com/the-12-steps-a-solution-to-much-more-than-alcoholism/) or drugs you need to consume to attain the same level of relaxation also increases, making it harder and harder to reach the desired high. #### **3. Anxiety and depression** People with a long history of substance abuse often have co-occurring mental health disorders such as anxiety and depression. It tends to be a vicious cycle: a person drinks or uses drugs and begins to feel anxious or depressed, so they drink and use some more to help numb those feelings, and then they feel even worse when the high wears off. In addition to slowing brain response, alcohol and drug use also makes people more prone to mental health issues. #### **4. Overall sense of negativity** Without an iota of doubt, people with addiction issues tend to have a more negative outlook on life. This results in feelings of anger, resentment, and disappointment not only towards themselves but the people around them. In some cases, negative thoughts give way to harmful thoughts, putting the addicted person at even greater risk. #### **5. Feelings of detachment and lack of affection** This is another major factor that showcases the deteriorating mental health of people struggling with addiction. Many feel a sense of hopelessness in almost every situation and respond by detaching themselves from family members and loved ones. This also allows them to continue to consume substances without judgment from others and fall deeper into their addiction. ### **There Is Hope** Mental health issues like the ones listed above do not mark the end of the possibility for a “normal life” for people struggling with addiction. Thankfully, there is much help to be found. With expert assistance, anyone can make a full 360-degree revolution to their pre-addiction life or create a new one that’s even better than before. You should never have second thoughts about safeguarding your own mental health or the mental health of your loved ones, especially when addiction is involved. Along with your body, your mind also needs to heal. Prioritizing mental health is extremely critical to achieving a successful recovery from addiction. ### **When Should You Seek Help?** The earlier, the better – and this holds true for all types of people struggling with addiction, no matter how young or old they are or what their background is like. The moment you feel that your substance use is becoming habitual, be alert and inform your loved ones. Family members should also take active steps immediately if they suspect their loved one is becoming addicted to drugs or alcohol. when they notice a member being highly addicted to alcohol or any other substance. Determining the right time to act upon a person’s addiction is often the most difficult part of the entire recovery process. It can take several years for people to observe addiction in their loved ones and take the necessary steps to help them – and it can be even harder when you are identifying addiction in yourself. By then, your physical and mental health may have deteriorated to a level that’s difficult to turn around without external help. **Our holistic approach focuses on building a healthy body, mind, and spirit as you finally break free from addiction. Engaging with the recovery community and their families in meaningful conversations, participating in group activities, enjoying nature excursions in the mountains, and creating healthy routines and habits, the use of 12-Step programs offer a chance to begin a new life. Mental health is given great importance for its indispensable presence in a happy life ahead. If you or someone you love is facing mental health issues due to addiction, Jaywalker Lodge is here to help you. Not only does Jaywalker Lodge have years of experience and rich expertise in handling diverse addiction issues and mental health symptoms, but we also have a proven success record of helping men find lasting recovery. Are you ready to begin your journey? For more information reach out to Jaywalker by calling us at** [**(866) 529-9255**](tel:+18665299255)**.** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Mental Health **Tags:** alcohol, Recovery, Top Priority --- ### [Why “Healing” and “Patience” Can Be Hard Words to Hear](https://www.jaywalkerlodge.com/why-healing-and-patience-can-be-hard-words-to-hear/) **Published:** August 9, 2020 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** For most alcoholics and addicts, healing and patience are words that can leave us feeling uncomfortable. We aren’t always so sure that our wounds can be healed, whether they’re physical, mental, emotional, or spiritual. Patience isn’t something we’re very familiar with or fond of either. But it’s important, no matter where we are in our journey of recovery at Jaywalker Lodge, that we believe healing is possible. We must do our best to keep hope alive so that we can be healed. However great our pain or suffering, within the 12-Steps there are many tools and practices that will help us begin to heal. This is where patience comes in as well. ## Breaking the Cycle When we get sick, we go to the doctor. It isn’t often that we leave the doctor’s office feeling better instantly. More likely, the doctor gives us medicine that we need to take a few times a day for several days. After we begin to do as instructed, our healing commences. The program of recovery works in a similar fashion. [There is great relief and peace that comes with first getting physically sober](https://jaywalkerlodge.com/how-can-i-get-sober/). But after a few days, some of us begin to experience discomfort, either emotionally, physically, mentally, or spiritually. Far too often, these feelings of discomfort drive us back toward our old solutions. We find ourselves desiring to escape and we relapse. But then we usually find that our old solutions no longer work. We come back to the rooms of recovery and have a few good days. Then another time comes when we feel too uncomfortable to stick around, and out we go again. This cycle is the norm for some of us — but for many of us at Jaywalker Lodge, it was a cycle that eventually stopped. For the luckiest of us, this cycle stopped because we bet on the 12-Steps changing our lives. The unlucky among us sadly didn’t get another chance to try the 12-Steps. But for those of us who did, we had to have a lot of hope and a little patience. We trusted those around us who said that a life in recovery could contain healing, meaning, and joy. They said we simply had to be honest, open-minded, and willing to work the 12-Steps. So we did as they suggested. What often gets left out of the equation is that we need a little patience, too. ## Good Things Come to Those Who Wait Patience is a very un-fun word. Nobody likes what patience implies. But in the process of working the 12-Steps at Jaywalker Lodge, we don’t just sit around twiddling our thumbs and waiting for our life in recovery to become meaningful. No, we get to work. We work all 12-Steps with our sponsor, we attend regular meetings, and we take great joy in being of service wherever we are needed. As we patiently engage in this process, our healing comes and our life reveals its meaning. This happens faster for some than for others, but the book of Alcoholics Anonymous promises us that it will happen. We just need a little hope, faith, trust, and yes — patience. So many of us are wounded and broken when we find the rooms of recovery. Luckily, we are never alone on our journey. We are surrounded at all times by other sober members of our Jaywalker community who can remind us and prove to us that the 12-Step process works. Each of us has our own journey to take and our own wounds to heal, but we all take the same 12-Steps — and they really do work for us. If they work for us, they can work for you, too. ## Your Recovery Timeline Is Your Own It’s important to not judge our pain as worse than everyone else’s or “unfixable” because when we do that, we separate ourselves from others. Suddenly what works for them won’t work for us because we’re different. The same goes for the speed with which our life improves. We can’t judge our lives in recovery against someone else’s. Some people get all the outside victories quickly, but spend years working on their internal condition. For others, it’s vice versa. No one can say how our journey will unfold. What can be said is that no matter the differences in our pains and progress, we are all alcoholics — and that means the same solution that worked for others will work for us, too. The details may be unique to each of us, but the solution is the same for all of us. No matter what it is within you that needs healing, you can begin to heal, grow, and thrive in a life of recovery if you work the 12-Step program with honesty, open-mindedness, willingness, and just a little patience. Healing and patience may not be our favorite words, but they are two things that turn out to be vital in our life of recovery. **At Jaywalker Lodge, we know what it’s like to struggle to maintain a life in recovery. We had the same experience, and we have broken the cycle. What worked for us will likely work for you, too. Give yourself a chance to experience a meaningful recovery, and believe in the hope that you can heal. We are here to help you every step of the way, however long it takes. To learn more, call us today at [(866) 529-9255](tel:8665299255).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** 12-steps, Addiction, Emotions, Healing, Sobriety --- ### [Why Doesn’t Self-Knowledge Fix My Problems?](https://www.jaywalkerlodge.com/why-doesnt-self-knowledge-fix-my-problems/) **Published:** October 27, 2020 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** A fair amount of self-knowledge and introspection is necessary for recovery. We must know who we are, what we value, what we want, and how we can best serve others. Self-knowledge helps us discover these things, but self-knowledge on its own won’t fix our problems — it is a piece of the puzzle. It is a useful *part* of our [recovery journey](/action-action-and-more-action/ "Action, Action, and More Action!"), but taken on its own and out of context it can do more harm than good. ## Self-Knowledge Is Not Enough We must remember that we are alcoholics and addicts. Our disease has warped our minds, and that’s where our problems are centered. So the knowledge we acquire in our minds won’t be of much, if any, help on its own. We often need the spiritual toolkit found by working the 12-Steps to help that knowledge travel from our mind to our heart. Being alcoholics and addicts, we have a precarious relationship with willpower, perspective, and our relationship to life. We could not stop ourselves from drinking and drugging, no matter how much we knew about ourselves or our habits. We knew we were killing ourselves, but that information wasn’t enough to save us or stop us. The same is true with self-knowledge. It is necessary to have, but only so that we can more honestly and thoroughly work the 12-Steps. Knowledge of ourselves or our disease likely won’t be enough to get us recovered, but it will allow us to reveal areas of our lives that need healing. ## Find Your Power Lack of power is our dilemma. If you need to power your television remote control, knowing how to make a battery is not the same as actually building one. We can see the blueprint and design, but that doesn’t give us the materials or the action. We can’t power an electronic device by merely knowing how batteries work. We must get the components, build the battery, and plug it in to access the needed power. Self-knowledge is knowing a little — working the 12-Steps is gathering materials, putting them together, and turning the power on. Through recovery, we begin to see that knowing how to fix a problem isn’t the same as having the tools and ability to do so. Self-knowledge can be acquired by working the 12-Steps, but it can help us work those 12-Steps on a deeper level. Self-knowledge can help us be more honest and thorough as we work through recovery. It can also help us understand ourselves and our lives better after learning proper perspective and healthy action from engaging in the recovery lifestyle. But on its own, self-knowledge can do very little for us. ## Why Not? Because self-knowledge is not power, it is not action either. It is simply a basis from which we can understand ourselves better and become more honest. But even then, it does not help us see clearly. It does not make us continue taking an honest inventory of ourselves and our lives. It does not keep us focused on serving our higher power and our fellow humans. Self-knowledge keeps us thinking about ourselves, which can be more corrosive than constructive. The book of Alcoholics Anonymous tells us that as alcoholics and addicts, our very lives depend upon our constant thought of others. If we rely on self-knowledge outright and do not let others in, we run the risk of deceiving ourselves and trying to act under our own power. As alcoholics and addicts, we have already admitted powerlessness. If we don’t work the 12-Steps to keep in constant contact with our higher power, we may lose access to that life-changing power that got us into recovery in the first place. If we jeopardize our recovery and our life by being overly reliant on self-knowledge, we put our very lives at risk — and that is the exact opposite of fixing our problems. ## The Solution To Our Problems So, what is the solution to our problems? This will probably seem like an obvious answer — recovery based on the 12-Steps. The book of Alcoholics Anonymous essentially says that the 12-Steps are designed to help us get into contact with, and remain connected to, a higher power that can solve all our problems. We work the 12-Steps, we attend meetings, and we do our best to be of service to people all the time. Those few simple actions end up getting us through anything, and they are the best actions to take whenever a problem needs fixing. If this idea seems too mystical or simple, try it out for a while. Working on our relationship with our higher power, growing and learning in a loving community, and always trying to help people has a way of transforming not only our problems but our entire lives. **Alcoholics and addicts are often strong-willed, intelligent people in most aspects of their lives, except when it comes to drug and alcohol abuse and addiction. We can be as strong or as smart as anyone, but we lose all control once we are afflicted with the disease. Luckily, there is a solution, and it works. We do not have to go it alone or under our own power. All that we know or have tried before may not have worked, but the 12-Steps can and do work. If you are having difficulty remaining in long-term recovery, Jaywalker Lodge can help. We specialize in reaching alcoholics and addicts who have tried and slipped before, but truly want to find a new life in sobriety. Let us show you how. Call us today at [(866) 445-1269](tel:+18664451269).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** Knowledge, Power, Solutions --- ### [What Can I Do When They Don’t Want Help?](https://www.jaywalkerlodge.com/what-can-i-do-when-they-dont-want-help/) **Published:** September 3, 2020 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** It is very common for people today to know someone who struggles with alcoholism or addiction. Many times it is a loved one or someone else we are close to, such as a family member, spouse or significant other, child, parent, or friend. The disease of alcoholism and addiction can affect anyone — and while it is surely a terrible thing for the person suffering, it is often nearly as painful and devastating for the people who love them. Though there is an effective solution to alcoholism and addiction, not everyone who needs help will want it when it’s offered. Luckily, there is also help available for those who love someone suffering from this heartbreaking disease. If you know someone who needs recovery but isn’t ready yet, what exactly can you do about it? Thankfully, many have walked in your shoes before and can provide valuable insight. ## **Look for Healthy Ways to Be Supportive** It’s likely you or someone else close to them has directly offered to get them help. There are many complex reasons why alcoholics and addicts refuse help, not the least of which is they don’t feel deserving of help or they simply don’t believe recovery is possible. It’s a delicate tightrope to walk, being supportive of someone who is helplessly self-destructive and refusing all assistance. You must also keep your own health and sanity in mind when dealing with the alcoholic or addict in your life. We don’t want to enable them, but we don’t want them to suffer any more than they already are. If they do show a desire to seek help, be supportive in any way that doesn’t jeopardize your boundaries, safety, or emotional well-being. It’s likely that the healthiest way for you to be supportive of them is to simply be loving. Maybe you have to be loving from afar, or maybe you can only speak to them kindly because seeing them is too hard. Take stock of your own condition and try your best to be loving to them and to yourself. ## **Set Boundaries and Educate Yourself** Loving an alcoholic or addict who is active in their disease can be a heart-wrenching experience. It’s often the healthiest thing we can do for ourselves — and for them — to [set rules or boundaries for the relationship. ](https://jaywalkerlodge.com/mental-and-emotional-health-in-recovery/ "Mental and Emotional Health in Recovery")Perhaps we can’t see them when they are under the influence. Perhaps we decline to help them out unless they are sober at the time. Perhaps we have to stop loaning them money or bailing them out of trouble. Seek counsel from those who know you and your situation well, and commit to setting boundaries. These boundaries can help preserve not only your mental and emotional health but the relationship as well, and perhaps ultimately even save their life. Without realizing it, we can fail to set healthy boundaries and unwittingly enable the sufferer we love. Finding healthy ways to stop participating in that manner can be difficult, but it is a step in the right direction. There are also many sources available to help you educate and familiarize yourself with the complex disease of alcoholism and addiction. The book of Alcoholics Anonymous can help you understand more about what your loved one is suffering from and even includes chapters dedicated to the families and friends of alcoholics. There are countless books written by other people who have dealt with a loved one in addiction, and therapists can also help you understand what they’re going through while helping you personally cope and heal. ## **Seek the Help They Cannot Yet** Out of necessity and grace, a 12-Step fellowship sprung up solely for people who love an alcoholic or addict. Look on the internet for local or online meetings of Al-Anon. There you will find people who engage in the 12-Step lifestyle because they love someone who is an alcoholic or addict. Not everyone in Al-Anon has a loved one in recovery — sometimes they are still active in their disease. But the Al-Anon literature, the meetings, the 12-Steps, and the fellowship of other members can be an invaluable resource as you seek to cope, heal, and deal with the monster of alcoholism and addiction. Seek these people out and do what they have done to find peace, progress, and mental, emotional, and spiritual health throughout their experience. If your loved one refuses to get help, it can only serve both of you if you take the initiative. Perhaps they will see how the 12-Steps have helped you and finally decide to try it for themselves. Even if they don’t, you will still be able to love them in a healthy way while healing yourself. Alcoholism and addiction can have terrible effects on the sufferer’s loved ones, but thanks to groups like Al-Anon, this doesn’t have to be the case. For decades, Al-Anon has been helping and healing thousands of people in a similar situation to yours. ## **Try to Stay Positive** You are in a heartbreaking position — there’s no mistaking that. Take care of yourself. Seek help for yourself. And when you are able, keep hope alive. Let them know that help is out there, and they deserve it. Stay hopeful on their behalf. Some of the most hopeless cases have found the light with the help of 12-Step programs and places like Jaywalker Lodge. The right program does exist, for them and for you. **If you or a loved one are suffering from alcoholism or addiction and cannot maintain or achieve stable recovery on your own, despite an earnest desire to do so, do not despair. Thousands of others have been in your shoes and finally found lasting recovery. Jaywalker Lodge is here to help you and your loved ones through the journey.** **Call us today at [(866) 529-9255.]()** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** Addiction Counseling, Emotional support, Relationships --- ### [This Too Shall Pass](https://www.jaywalkerlodge.com/this-too-shall-pass/) **Published:** March 19, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** We’ve all heard the phrase “this too shall pass” — it’s downright ancient. For as long as we can remember, people have been using this little golden phrase to comfort themselves and each other in times of trouble and hardship. It reminds us that the storm raging around us, or inside us, is only temporary. The dark only lasts for one night at a time, then it’s light again. For some enlightened thinkers, the phrase is even something to remember in good times or moments of celebration. Good or bad, it will pass. It all does. But rather than make us sad or upset about the transient nature of life, this phrase reminds us to stay cheerful when things are rough, and to live more fully and be totally present when things are good because it will pass. All we have is now. The problem comes for us when the “now” is less than ideal. For most people, but especially for alcoholics and addicts, it can be hard dealing with problems. Our disease got us used to one way of handling trouble. Now that we’re in recovery, it can be an adjustment to face and feel troubling times without our crutch of choice. Of course, we become better and better at dealing with life on life’s terms as we work the [12-Step program](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/), and we grow as people with the help of our higher power and our recovery community. There are many healthy ways of coping with hard times, dealing with problems that arise, and learning how to be better throughout it all. Most of these are made available to us as we work the 12-Steps and live the recovery way of life. But if you’re just starting out on the 12-Steps, brand new to recovery, or maybe just need a little reminder, this too shall pass. This phrase is no substitute for working the 12-Steps and talking with your sponsor, but it can be a helpful little thing to remember in a pinch. So try to keep it in mind as you work the 12-Steps. ## This Too Shall Pass We are repeating ourselves, but it’s on purpose. How often do we get caught up in a moment of chaos or reaction or [sudden emotion](/emotional-extremes-and-why-we-should-avoid-them/) and lose our grip on reality just like that? We’re conditioned to try to respond or react immediately. When we hurt, we want relief now. When there’s a problem, we want it solved right now. But life doesn’t work like that. Our thoughts, emotions, reactions, troubles, excitements — all these things come and go. Sometimes many times a day, or even many times an hour, depending on how wound up we are. The point to remember here is that these things come and go. They pass. We can all remember a time in our life when we thought the hard times would never end. But they did, didn’t they? We’re here now. But back in that moment, we knew it would last forever. It didn’t. The next rough patch won’t last forever either. They say repetition helps us remember, so it’s worth a shot. Speaking of remembering, when something wonderful happens to us, our first reaction may be “This is so good that I want it to last forever!” Most of us are lucky enough to have at least a few times like that. Something so good happens that we never want to let it go and we never want it to end. This immediately makes us start to fear what might cause it to end. We get scared that it’s going to stop, and pretty soon we’ve done something to mess it all up. We were too busy being scared to enjoy it while we had it. Here’s another ancient phrase: all good things must end. But you know what? So must all bad things. That’s just the nature of things — they come and go. Perhaps if we remember the temporary nature of our lives, we will be inspired to not try to hold onto the good with desperate greed, but to simply appreciate it more fully and live in the moment. We can give ourselves fully to the good while it’s with us, and don’t let the bad take so much out of us. ## Always Try To Remember There’s a lot of other work that we can do to help us stay in the present, give our best to the people in our lives, and overcome our troubles. Namely, that work is actively participating in the 12-Steps and the recovery way of life. It also can’t hurt to remember that whatever “it” is, this too shall pass. This isn’t just a platitude to cheer us up when things are bad. And it isn’t a fatalistic slogan meant to cheapen our joy and take away the meaning of things. When seen correctly, this truth may bring a tiny bit of joy to the hard times, and it certainly makes the good times that much more beautiful. It is the temporary nature of life itself that makes it so precious. The only moment that counts is right here, right now. The more we remember that, the better off we’ll be. Nothing lasts forever. What lies beyond, well, we’ll have to wait and see about all that. But right here, right now all we have is the present moment. For alcoholics and addicts, who are often guilt-stricken and haunted by the past, nervous and distracted in the present, and feeling hopeless about the future, learning how to live in the present can be life-changing. As we work the 12-Step program of recovery, we learn how to adjust our outlook and attitude, clean up the past, move on, and make it right as best we can. We learn how to be better every single day, and we begin to view the future with hope and happiness. We also learn how to meditate daily, which helps keep us firmly rooted in the present. For the sake of our recovery, we are taught how to live life one day at a time. If you are ready to learn all these wonderful things, Jaywalker Lodge is here to help you. Call us now at [(866) 445-1269](tel:+18664451269). ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Alumni, Recovery **Tags:** Future, past, Recovery, this too shall pass --- ### [The Real Harm of Toxic Positivity](https://www.jaywalkerlodge.com/the-real-harm-of-toxic-positivity/) **Published:** October 26, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Just look on the bright side, right? While some positivity can be good, too much positivity can ignore the healing that needs to be done. In recovery, your clients will not only need to understand the harms of ignoring negativity, but also how they can better support those who are in crisis (including themselves). Learning how to recognize toxic positivity can help your client know that it’s okay to admit and deal with negativity during hard times. ### **Ignoring Negativity Isn’t Realistic** Hardships happen every day around the world. If your client is in recovery, chances are they have faced some difficult circumstances. The people in their lives might not be as supportive as they need them to be, even if they are trying. Some people find it difficult to deal with negativity in their own lives because of what others have taught them. The truth is that life is filled with negativity. Ignoring the bad doesn’t give them the nuanced perspective they need in order to heal. ### **It Becomes a Form of Shame** Acknowledging this can be important for both healthcare professionals and their clients because it impacts how we process their experiences. Socially or culturally, they might be used to toxic positivity in some forms. It can be difficult to talk about the negative because so many feel pressured to hide it out of shame. Encouraging your client to talk about the bad things allows them to heal and grow from the experience. ### **It Can Keep Them From Reaching Out** Clients can feel like a burden sometimes. Toxic positivity often makes those who need help feel worse about reaching out to their therapist or their support system. They might fear that if they ask for help, they’re only spreading negativity. So they hold back until things hit a major breaking point and become unmanageable, when reaching out earlier could have mitigated any extra trauma they endured. This can be a dangerous scenario, especially if the client is at risk of relapsing or is struggling with their mental health and on the verge of a downward spiral. When clients understand the role that toxic positivity plays in their lives and how it could be stopping them from seeking the support they need, they can confront the issue. And hopefully, in the future, they will seek out help before it’s too late. ### **What Toxic Positivity Looks Like** Many don’t recognize toxic positivity because it has become so commonplace. Everyday phrases might not register as toxic because they are used so frequently in greeting cards, on t-shirts, and to give encouragement or condolences. One example of a toxic phrase would be “Good vibes only.” This phrase ignores the possibility of any negativity. For a person in recovery, it may imply that you aren’t someone they can come to when things get hard. Deep and meaningful relationships should honor all spectrums of emotion, even the negative ones. Another common toxic phrase is “Happiness is a choice.” This phrase is toxic because it shames the person for feeling sad, angry, or disappointed about something, even if it’s perfectly natural to feel that way. Instead of processing their emotions as they come, they might blame themselves for choosing something else instead of “happiness.” ### **How to Embrace Negativity in a Healthy Way** Your client will have to deal with negativity at some point, either in their own life or the life of someone they care about. When your client is dealing with negative emotions during a difficult time, they first need to notice and admit how they feel. Accepting their emotions will help them process them. When they are supporting a friend or loved one, the best thing they can do to help them is to listen and not just say what they think they want to hear. Their friend needs validation and support. They need to know that they have people on their side who understands their pain. ### **The 5th-Step and How It Combats Toxic Positivity** The Twelve Steps give your client a guideline to their road to recovery. The steps can be applied to plenty of scenarios outside of their direct context towards addiction. One step to consider when thinking about toxic positivity is the 5th-Step: “Admit to God, to ourselves, and to another human being the exact nature of our wrongs.” When a person reaches out for help, they’re admitting that there is something wrong in their life. The shame that so many feel about admitting they need help, especially if they personally contributed to their problem, is caused by toxic positivity. In the 5th-Step, your client is admitting to a higher power, themselves, and to other people something negative. This can be extremely difficult to do in a world where people feel like they always need to be positive, but it’s a vital step in [recovery](https://jaywalkerlodge.com/the-person-i-love-is-in-recovery-how-should-i-treat-them/). **It might be easier to just ignore the negativity in your life, but facing it is an essential part of the healing process. Your client will need to face a lot of difficult emotions during recovery, and that means coming to terms with negative experiences and feelings. Once these feelings are accepted and processed, it can make the healing process much easier to complete.** **Because toxic positivity is so prevalent in our culture, it’s normal to feel ashamed or feel like a burden to others. But there is absolutely no shame in reaching out and asking for help when life doesn’t go as planned. At Jaywalker Lodge, our care providers and recovery community are dedicated to creating an understanding environment where men who suffer from addiction learn how to conquer everything that life throws at them. We’re here to address the negative, embrace the positive, and change your life for good. To learn more, call us now at** [**(866) 529-9255**](tel:+18665299255)**.** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Mental Health **Tags:** Negativity, Toxic Positivity --- ### [The Pros and Cons of Virtual Care](https://www.jaywalkerlodge.com/the-pros-and-cons-of-virtual-care/) **Published:** January 27, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** The Covid-19 Pandemic caused the world to socially distance, and for mental health professionals, it caused them to rethink treatment practices. While video calling has made it possible for some to seek treatment safely, some aspects of virtual care might not live up to face-to-face appointments or might even be dangerous to a person’s recovery. ### Pros of Virtual Care #### 1. Keeping Others Safe Virtual health care solutions became a priority in 2020, while hospitals and clinics filled with Covid patients and care outside the emergency room became limited. Many who received in-person care through counseling and routine checkups were forced to postpone appointments until health care providers could develop an alternative that served the community without exposing patients to Covid-19. Thanks to the popularity of video communication during the pandemic, health care professionals began communicating with their clients through phone or video calls, allowing clients and patients to talk about their problems and concerns without the fear of spreading the virus. This became a vital part of recovery clinics, which worked to provide a safer alternative to clients who rely on their services. #### 2. Increased Accessibility for Clients Besides safety, services like Zoom and Telehealth have helped those who otherwise wouldn’t be able to seek treatment. People were subjected to a lack of community resources and often experienced an inability to physically attend meetings related to treatment, like group therapy, individual counseling, and doctor and psychiatric appointments. It’s no secret that many communities lack the resources to help those with addiction or mental health needs. Since many state laws allow your clients’ insurance to cover any in-state treatment, many can speak with a therapist or a treatment facility that might be hundreds of miles away but available at the press of a button if they have internet access. #### 3. Allowing Continued Connectivity Many communities suffered during the pandemic because alternatives for in-person care were not implemented. Some places were shut down without offering an alternative option. Others felt isolated from their recovery community, leaving them vulnerable to relapse. While video calls might not be the same as in-person contact, being able to talk to their community became better than nothing for some who relied on interaction for survival. #### 4. Able to Meet Some Mental Health Needs Video calls became a perfect option for those with mental health disorders that made leaving the house difficult. Some might feel too stressed about leaving the house and commuting to treatment services. At the same time, others might feel too insecure about participating in an in-person group session but might feel comfortable participating in a conversation on Zoom. Video calling becomes a safer alternative for those clients who wish to partake in treatment but are held back by untreated disorders. ### Cons of Virtual Care #### 1. Lacking the Human Touch Many rely on in-person interaction and face-to-face conversation for their mental well-being. The restrictions of Covid-19 have caused widespread physical isolation, which can become the enemy to sobriety, causing [relapse](https://jaywalkerlodge.com/tag/relapse/). Telehealth and Zoom cannot provide physical comfort in the form of hugs or shoulder pats. Not everyone relies on physical touch, but for some, a lack of physical contact can cause them to feel “touch starved” and affect self-esteem. #### 2. Inaccessible to Those Without Internet While we do live in a technological era, not everyone has access to a reliable internet connection. This tends to be a barrier due to finances or living situations. Many might not have a connection because they can’t afford it, or they live in an area too rural for a fast, reliable connection. Many can’t afford a personal computer, tablet, or laptop, and many don’t own smartphones connecting to Wi-Fi or mobile data. This is often ignored because internet connection has become so prevalent in the last decade, but many slip through the cracks because internet services are usually not considered a necessary utility. Only offering virtual services might hurt those who need treatment most. #### 3. Might Not Be Included With Insurance In 2020, many insurance companies began including telehealth service coverage, but this wasn’t always the case and might not be for every insurance company. It also isn’t clear if insurance companies plan to include virtual services for customers in the future after Covid-19. Many who weren’t covered needed to pay for services out of pocket, which caused medical bills to be costly. While virtual services could continue to be a convenient way to provide care for some in the future, it might not be so if paying out of pocket becomes more expensive than seeing a health care professional in person. **While there are pros and cons to virtual services, it has nevertheless become an important tool for those in the health care community. Those in health care have had to adjust to new ways of providing safe care to individuals who need it most. Thankfully, technology has allowed us to stay connected with those we need most in our communities. Face-to-face interaction will always be a better all-around alternative because in-person human interaction is absolutely essential to our survival. As the Covid-19 virus and its variants still remain a safety issue, virtual care remains a valuable resource for a community that relies on coming together. Discuss with your client what type of service is right for them, keeping in mind Covid safety guidelines as well as their care needs. For more information on our Covid-19 safety measures at Jaywalker, including mask-wearing and social distancing policy, please call us today at** [**(866) 529-9255**](tel:+18665299255)**.** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Treatment **Tags:** Insurance, Virtual Care --- ### [The Moral of the Story: Don't Lose Hope](https://www.jaywalkerlodge.com/the-moral-of-the-story-dont-lose-hope/) **Published:** October 8, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Nobody ever said the recovery journey would be easy. It’s a life-changing process that detoxifies your body, refreshes your mind, and renews your hope and soul for the years ahead. This kind of transformation deserves the time, attention, and effort it requires. There’s no doubt that alcohol and drug addiction can be harmful in many ways. Some impacts of heavy substance use only extend to one’s own physical body and mind, while countless others affect the person’s family and loved ones as well as the society surrounding them. However, we must leave all the stressful memories and depressing episodes behind and focus on the bright, addiction-free future we can achieve through lasting recovery. Indeed, recovery is possible for every person struggling with addiction with dedicated expert assistance and a supportive recovery community. Jaywalker has a well-earned reputation for serving as the greatest hope for men who struggle with addiction issues. Working with our expert staff who have years of experience in addiction treatment – and in many cases, successfully went through treatment themselves – you can receive the tools and resources you need to experience a life-changing recovery. But you also receive so much more: hope, positivity, and determination to face your fears, learn new life lessons, and move forward with gusto. When you believe it can happen, you make it happen. ## Here’s Are 7 Ways to Hold Onto Hope and Keep Moving Forward Wondering how you can make it through this? Read these seven mantras that help the men at Jaywalker embrace the [recovery](/dealing-with-adversity-in-recovery/) process. 1. ### You’re not alone in this journey. There are millions of people like you who have a long history of struggling against alcoholism and addiction. They have recovered successfully, and so will you. You are not alone in your journey at Jaywalker – far from it. You will find many other individuals and their families here enjoying the recovery process and hoping for a happy and fulfilling life ahead. 2. ### If you relapsed, that’s not the end of your story. Yes, that’s right. If you have faced a relapse or even multiple relapses, recovery is still possible! Episodes of relapse are a part and parcel of your recovery journey. At Jaywalker, many of us have gone through the same process ourselves. We understand relapse and the feelings of failure that come when it happens. Our experts know how to deal with relapse appropriately and effectively. Relapse is definitely not the end of your story. 3. ### Find the right kind of rehabilitation for you. Your search for the right kind of rehabilitation center for addiction recovery is critical. What works for one person might not work for you. You deserve the best treatment for YOU to finally free your body and mind from addiction. Jaywalker offers an ideal mix of activities, treatments, techniques, and routines as part of our day to day, serving as the best-fit rehabilitation center for thousands of men who come through our doors. 4. ### You can always count on family. Some people are blessed with families who love and understand you like no other. Your family has likely been your partner throughout this experience and may have helped mold your decision in favor of a recovery process. Others who don’t have supportive families in their corner often find that the recovery community at Jaywalker can fill this role – you count on them to get you through the hard times. Our programming is designed to [strengthen and rebuild your relationships with family](https://www.jaywalkerlodge.com/how-rehab-for-men-can-help-rebuild-relationships-and-family-connections/), who can offer you emotional support like no one else. Family bonds also help prevent your chance of relapse. 5. ### You are surrounded by people who care. Your friends, family, other people at the Lodge understand what you are going through and can offer you suggestions, guidance, peace of mind, happy thoughts, and much more. We encourage everyone at Jaywalker to interact freely, engage with others, and indulge in meaningful conversations. Whenever you feel depressed or hopeless, do not isolate yourself. In fact, this would be an ideal time to engage even more. Finding a sponsor you can do business with will help you work the steps to repair those important relationships. 6. ### Past failures don’t dictate future success. There is no one-size-fits-all treatment program that works for all people struggling with addiction. Everyone’s life story is different. Their struggles are different. The way they perceive life is different. Therefore, it’s no surprise that some might need a different approach to recovery. At Jaywalker, we specialize in helping men who have tried and failed to recover multiple times before. 7. ### Don’t lose hope. This is the moral of your recovery story. Accept that you were addicted once and made mistakes, and then move on. Do not lose hope about the wonderful life that lies ahead of you. Have trust in yourself and the recovery process. You can succeed, just like so many others have. Jaywalker and the 12-Step program will be here to support you every step of the way. **[Alcoholism](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/alcohol/) and addiction are self-consuming, self-destructive, and the root cause of self-hatred for most people who struggle with this terrible disease. However, no moment of weakness, angry outburst, or relapse episode means that you have failed at recovery. These are just part of the process and can be indications that your mind and body are in fact trying as hard they can. You shouldn’t lose hope at any stage of the recovery journey! Validate your thoughts and feelings, and then keep trying even harder. At Jaywalker, we strongly believe in the [12-Step program](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/) as the solution for anyone who has tried and failed to achieve lasting sobriety in the past. We invite you to take what we consider to be the very best shot at lifelong recovery with us. If you’re ready to say yes to a renewed life free from alcoholism and addiction, call us now at** [**(866) 445-1269**](tel:+18664451269)**.** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** Alone, Hope, Journey --- ### [The Hero's Journey and Its Role in Your Client's Recovery](https://www.jaywalkerlodge.com/the-heros-journey-and-its-role-in-your-clients-recovery/) **Published:** November 21, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Joseph Campbell’s Hero’s Journey has influenced stories from Star Wars to Harry Potter, but its familiar arc can be used as a metaphor for your client’s inner transformation as they battle their addiction and come out of treatment a stronger person. What is the Hero’s Journey, and how can it be applied to your client’s trajectory in [recovery](/what-we-believe-about-the-power-of-recovery/)? ## Why We Use the Hero’s Journey Over a year ago, we wrote about the Hero’s Journey and how it could apply to the journey the residents at Jaywalker Lodge undertake. The Hero’s Journey, coined by mythologist Joseph Campbell, tells the common story of any protagonist and their ultimate quest. The Hero’s Journey is special to us because it has twelve parts, just like the [12 Steps](/working-the-12-steps-no-matter-what/) of recovery and our 12 We Believe statements. Since the Hero’s Journey is thought of as a universal journey in fiction, as well as in real life, it can be easily applied to a person’s experience in treatment. ## Separation From the Ordinary World In our article about the Hero’s Journey, we touched a little on how each step of Joseph Campbell’s structure corresponds to an addiction recovery scenario. When explaining the philosophy of your client, first remember that this structure is split into three acts: separation, initiation, and return. This is similar to the acts in a play or plot points in a story. The use of the Hero’s Journey can feel inspiring to your client as they begin to view themselves as the protagonist in their own story. The separation part of the structure consists of the steps that lead to your client leaving their “ordinary world” and “crossing the threshold.” This is the period of time before treatment when your client battled with even the idea that they needed help. They might have had a period where they resisted asking a friend or family member to assist in finding treatment. They might have been in denial about their need to get better. However, they ultimately realized their dire circumstances and made the call. ## Initiation Into the World of Treatment This part of the structure is the longest part of the journey. This is the meat of their story. Initiation includes the steps between “crossing the threshold” and “the road back” from their journey. This section is the entire journey itself. When you talk with your client, they will most likely be at the beginning or in the middle of this journey. There are many important steps your client is taking during this time. They start by adjusting to life in treatment, making new connections, and learning what is needed to complete tests and trials. They may have yet to overcome their biggest challenge, whether that be climbing a literal mountain or facing their true self. Once they’ve entered the innermost cave, the scariest part of their journey to conquer, this is where they will have a major breakthrough. Whether that be the source of their addiction or confronting their past trauma, this part of their story allows them to finally see the light at the end of the tunnel. After they’ve conquered their fear, their mountain, and their innermost cave, they’ll be able to move onto the next step in their journey, which comes in the form of some reward. In treatment, that reward is conquering their addiction and realizing they can live a happy and fulfilling life free of substances. The reward might be the ability to be present for their family and friends or improved mental and physical health. ## The Return and Your Clients Recovery The final act in Joseph Campbell’s structure includes the steps of “the road back” and “the return” to the ordinary world. Once your client has completed treatment at Jaywalker, they will be taking the tools they’ve gained and applying them to the outside world. The return might include a return to their normal world or maybe the start of a new journey. The cycle of the Hero’s Journey can still continue with each new chapter in life. Your client’s return might include sharing the “treasures” they acquired in treatment that allow them to live a fulfilling life despite their struggle with addiction. This is the resolution to their journey. This doesn’t necessarily mean the end. Recovery isn’t always the resolution, but another story in itself. During this stage, your client will begin to use the tools and skills they’ve learned in treatment. The challenge for them will be existing on the other side of the threshold and making it in the “ordinary world.” But since they’ve conquered every challenge before in their own Hero’s Journey while battling addiction, trust that they have the strength to make it. **Your client is choosing their own destiny. They are the authors of their own narratives and the protagonists of their own stories. They have the power to take on their quest and conquer the tests and trials that come with battling addiction. Their journey won’t be easy, but knowing the role they are meant to play in their own Hero’s Journey can be empowering. Many like to see themselves in their heroes, but at Jaywalker Lodge, a [drug rehab for men in Colorado](https://www.jaywalkerlodge.com/rehab-for-men/), we help each individual uncover the hero within who is willing to answer the call of treatment and receive the reward of a fulfilling future. Whether your client is climbing mountains or discovering the deepest parts of themselves, Jaywalker Lodge is with them every step of the way. If you’re interested in learning more about the Hero’s Journey and how it can apply to your own client’s journey in treatment and recovery, call us today at** [**(866) 445-1269**](tel:+18664451269)**.** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** Client's Recovery, Hero's Journey --- ### [Staying in Gratitude](https://www.jaywalkerlodge.com/staying-in-gratitude/) **Published:** December 29, 2020 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Just the fact that we’re here and reading this right now is reason enough to be grateful. Maybe you’re here because you’re new to recovery, or contemplating sobriety, or you’ve been in recovery awhile and you’re just struggling. Whatever brought you here doesn’t matter as much as acknowledging your gratitude for getting to be here. Every day that we wake up and are still breathing is a day full of beautiful opportunities, whether it’s easy to see things that way or not. In general, whatever your spiritual beliefs may be, the astronomical odds of even being alive are pretty miraculous. We are made up of millions and millions of microscopic events that had to go just right for us to be here. Yet, here we are. Maybe we are looking for help or just an emotional boost, and we found this article. What are the odds? Hopefully we can do both — be helpful and provide an uplift if one is needed. ## Lucky To Be Alive So it’s crazy that we even exist. It’s even crazier that we have alcoholism or addiction, and yet we’re still alive. We truly are the lucky ones. Far too often, people with the disease of alcoholism and addiction don’t live long enough to be given the opportunity to recover. Even more tragically, some who struggle with recovery give up on themselves before the miracle of recovery takes place. But we are here, and if we stay here we will get the chance to help other people afflicted with alcoholism and addiction recover. To participate in helping to save a life, as our life was saved, is a blessing unlike anything else — and it happens regularly in the rooms of recovery. All we really have to do is stay active and involved and we’ll get the chance to help someone. If we are lucky enough to be in recovery from our alcoholism or addiction, there is indeed very much to be grateful for. Yet, no matter how good our lives are, sometimes the clamor of daily life or our negative thoughts cloud away all those good things, making gratitude impossible to see or feel. ## Don’t Take Things for Granted Losing our gratitude and thankfulness might not seem like such a big deal, but it can be a poisonous place to stay for even a small amount of time. Of course, bad moods and negativity happen to everybody. Ups and downs are part of life, and everybody experiences them. But we would be well-served by doing whatever we can to make sure we are in gratitude as often as possible. When we lose sight of all our gifts and blessings and forget how fortunate we truly are, we begin to take things for granted. Self-pity and entitlement often prevent us from being loving, and we stop treating our loved ones as well as they deserve. We slowly become angry that we aren’t getting everything we want or don’t already have all our hearts’ desires. This headspace keeps us from taking accurate stock of all the good in our lives that’s already right in front of us. Few things can wreak as much havoc in our lives as ingratitude. We can begin to lose the wonderful things that fill our lives just by taking them for granted. Most people won’t stay too long in a situation where they are treated unlovingly and taken for granted. Most opportunities in life for growth and joy have a way of passing by people who are entitled, selfish, and self-pitying. Yet when we learn to appreciate all that we have, those blessings seem to multiply themselves right before our eyes. When we are grateful, we are thankful. When we are thankful, we take loving care of all the people and things in our lives. This only makes the good things better and grows the joy in our lives. ## Finding the Bright Side in Bad Times We can’t realistically expect to be in gratitude all the time. Sometimes bad things happen, and we’re going to feel bummed. But if we spend just a little time every day practicing gratitude, we can eventually learn how to make the best out of even the bad situations. Most alcoholics and addicts have to practice pretty hard to bring positive and grateful thoughts to the forefront of our minds, but practice can eventually rewire the way we think. We really can learn to keep our eyes on the bright side and make the best out of everything. Not only will this be a big help for us, but it will be a blessing to the people around us. They will feel loved and cared for, and they will know they can lean on us when their own hard times hit. And ultimately, that is our goal in recovery — to be of maximum service to our fellows and our higher power. Gratitude feels better than the alternative, and it can actually change our lives. Attitude counts for a lot. Thankfully, gratitude is an easy thing to practice and provides a feeling that is best brought on by action. If we wish to feel grateful, we should act grateful, and then we will in fact *be* grateful. Meditation can help keep us balanced and clear-minded enough to think positively. It also gives us time to reflect on how good we have it. Getting into the habit of writing a gratitude list every day can also be a life-changer. Grab a notebook and spend a few minutes writing down the things you’re grateful for or start a gratitude group text with your recovery community. Do your best to express that gratitude through action, and watch how your list of things to be grateful for just keeps growing and growing! **A once happy, vibrant person with a promising life can be laid to waste by the disease of alcoholism and addiction. Thankfully, there is no one who is beyond the help offered by the 12-Step program of recovery. These 12-Steps of spiritual action are designed to produce the necessary psychic change and vital spiritual experience that can lead to recovery from alcoholism and addiction for just about anyone — no matter how far gone they are. But those who are willing to work this program of recovery cannot do it all on their own. At Jaywalker Lodge, we have an active recovery community built up around us of men who came to us for help and found their lives saved. We believe firmly in the power of the 12-Steps to change people for the better and restore our lives beyond our wildest dreams. We believe that what worked for us can work for you, too.** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Alumni **Tags:** Acceptance, gratitude, Happiness --- ### [Self-Esteem and Addiction: How to Build it Up During Recovery](https://www.jaywalkerlodge.com/self-esteem-and-addiction/) **Published:** July 5, 2023 **Author:** Stefan Bate, MA, LAC, CCTP **Excerpt:** Recovery from addiction is a long, tough journey, and it can feel overwhelming at times. But one of the most important aspects of recovery is learning to build up your self-esteem. Self-esteem is a key component of your overall mental health and will help support you on your journey to recovery. **Content:** Recovery from addiction is a long, tough journey, and it can feel overwhelming at times. But one of the most important aspects of recovery is learning to build up your self-esteem. Self-esteem is a key component of your overall mental health and will help support you on your journey to recovery. So, what exactly is self-esteem? Why does it matter when it comes to addiction and recovery? Let [Jaywalker](/about/) in Carbondale, Colorado, answer these questions for you! We’ll explore the relationship between self-esteem and addiction, how low self-esteem can contribute to addiction, and some tips on how you can [build up your confidence](https://www.jaywalkerlodge.com/how-dual-diagnosis-treatment-helps-men-reclaim-their-confidence-and-purpose/ "build up your confidence") as you go through the recovery process. Let’s get started! ## What Is Self-Esteem, and Why Does It Matter? ![addiction and self-esteem](https://jaywalkerlodge.com/wp-content/uploads/2023/04/depression-and-substance-abuse.jpeg "- Jaywalker")Self-esteem can be defined as the value or level of respect you have for yourself. It is an overall view of the way you feel about yourself, whether it is positive or negative. Your life is greatly affected by your sense of self-worth. It affects how you think and behave, as well as how confident and secure you feel in all areas of your life. Having positive self-esteem can help boost your self-confidence, give you the courage to stand up for yourself, and make it easier to cope with difficult times. Conversely, low self-esteem can lead to feelings of uncertainty and doubt, making it hard to take risks, bounce back from setbacks, or even properly address addiction issues. This is why it is so important to understand how self-esteem works during recovery and how you can begin building your backup if needed. ## Signs of Self-Esteem Self-esteem can range from healthy to low, and various signs may indicate one’s level of self-esteem. ### Signs of Healthy self-esteem Healthy self-esteem means having an overall balanced and positive view of yourself as opposed to an overly critical one. Some of the healthy signs include: - Being genuine. Staying true to who you are and what you think is right - Being able to take criticism with grace - Feeling secure in a relationship - Being able to take risks without being afraid of failing - Being less concerned with what others may think - Being able to take care of oneself by attending to one’s own needs instead of trying to please others - [Maintaining appropriate boundaries](/maintaining-your-boundaries-during-recovery/) with other people - Being kind to oneself and respectful - Speaking out for oneself, and acting assertively. The guts to refuse to do something you don’t want to. - Being able to focus on your life without needing to compare it to others - Being able to recognize and celebrate the accomplishments of others - Being able to spend time alone - Taking accountability for your thoughts, feelings, and actions rather than placing blame on others or your environment Having a positive sense of self-esteem makes you feel more resilient in the face of life’s challenges and gives you the strength to persevere even when times are difficult. Self-esteem is the key to addiction recovery because it helps you stay grounded, allowing you to make more informed decisions when there [may be a potential to relapse](/relapse-does-it-happen-to-everyone/). People with healthy self-esteem are more likely to stay sober than those who don’t feel as connected to their sense of worthiness. ### Signs of Low Self-Esteem While there are clear signs of healthy self-esteem, there are also warning signals for low self-esteem, which are as follows: - The belief in loving yourself and prioritizing your needs is selfish. - Putting other people’s actions or inactions at fault for your current situation or your history - Having a victim mindset; thinking or acting like a victim - Being unwilling to adapt and unable to leave your comfort zone - Avoidance of the truth and denial of hard topics It’s possible that you may not recognize these warning signs, so it’s important to be truthful with yourself. Seeking support and [finding the appropriate treatment](/chronic-relapse/), can be helpful if necessary. Remember, acknowledging the things we need to change is the first step, and refusing to face reality can be a hindrance. ## Factors that Influence Self-Esteem Self-esteem grows throughout a lifetime. It starts to take shape while you’re a young child and may be impacted by a variety of things, including: 1. Childhood experiences: Early experiences, such as positive reinforcement or criticism, can shape an individual’s self-esteem. 2. Relationships: The quality of relationships with family, friends, and romantic partners can affect self-esteem, as positive feedback and support can boost it, while criticism and rejection can lower it. 3. Social comparison: Comparing oneself to others can impact self-esteem, especially if the comparison leads to feelings of inferiority. 4. Body image: A positive or negative perception of one’s physical appearance can affect self-esteem. 5. Accomplishments: Success in various areas, such as academics, careers, or hobbies, can boost self-esteem, while failure or a lack of achievement can lower it. 6. Media messages: Messages from the media, such as advertising, can influence self-esteem, as they often promote certain ideals of beauty and success that may not be realistic or achievable. 7. Cultural and societal values: Cultural and societal values can impact self-esteem, as some cultures may place greater emphasis on certain traits or accomplishments that can affect an individual’s sense of self-worth. ## How Low Self-Esteem Contributes to Addiction It’s no secret that low self-esteem and addiction often go hand in hand. Low self-esteem is one of the main factors that can contribute to addiction. Those who fall victim to drugs or alcohol often tend to think negatively about themselves and the world around them. When someone has low self-esteem, they may mistakenly perceive using drugs as a way to “fill the void” in their lives. This false sense of gratification provides them with temporary comfort and an escape from their negative thoughts. Unfortunately, this leads to an addictive cycle of binging and binging until they finally hit rock bottom. At its core, addiction is a form of self-sabotage caused by our feelings of inadequacy and worthlessness. Because addiction is so closely linked with low self-esteem, it’s important for those recovering from addiction to focus on building their confidence throughout recovery. Doing so can help them break free from the relentless cycle of negative thinking that contributes to their addictive behavior. ## Importance of Self-Esteem in Addiction Recovery Self-esteem plays a crucial role in addiction recovery. Building and improving it during the recovery process can significantly increase the chances of a successful outcome and long-term sobriety. Here are a few other important aspects of self-esteem in addiction recovery: 1. [Motivation in recovery](/keeping-motivation-after-your-first-year-of-recovery/): A healthy level of self-esteem can motivate to make positive changes and stick to recovery goals 2. Resilience: Self-esteem can help individuals bounce back from setbacks and challenges, which are common in recovery. 3. Self-worth: Recovery can be challenging, and individuals need to believe that they’re worthy of a better life and a healthy future. 4. Positive self-image: Improved self-esteem can lead to a more positive self-image, which can help individuals feel better about themselves and more confident in their abilities. 5. Coping skills: A strong sense of self-worth can help individuals develop healthy coping skills to deal with triggers and stressful situations. 6. Improved relationships: When individuals feel better about themselves, they’re more likely to form healthy relationships with others. 7. Better quality of life: Improved self-esteem can lead to a more fulfilling life with greater purpose and meaning. ## How to Improve Low Self-Esteem in Addiction Recovery ![self-esteem benefits to addiction recovery](/wp-content/uploads/2023/07/self-esteem-and-addiction-treatment-.jpeg "- Jaywalker")People with low self-esteem frequently experience a greater sense of helplessness, which can feed a vicious cycle of substance abuse and unsound mental health. This suggests that building self-esteem is a necessary part of addiction recovery. So how do you do that? Luckily, it’s not as hard as you might think. Here are some steps for improving your self-esteem during addiction recovery: ### Practice Positive Self-talk Speak kindly to yourself and encouragingly speak about yourself every day. Treat yourself with compassion and kindness, as you would a good friend. Accept things that you can’t control. Keep in mind that everyone has faults and makes mistakes, and that’s all right. ### Make Connections Your relationships with family, friends, and other sober individuals who understand your situation are invaluable in building self-confidence. Having a [support system](/8-reasons-why-your-family-can-be-your-greatest-support-system-in-recovery/) that is positive and encouraging can make all the difference in developing positive feelings about yourself. ### Focus on Achievements You’ve done amazing things while overcoming addiction, so now is the time to focus on those accomplishments! No matter how small they may seem, acknowledge and appreciate your accomplishments. Make sure to give yourself credit for any milestones you reach in your recovery journey. ### Set Goals A great way to build up self-confidence is by setting attainable goals for yourself. This will help you become more motivated and focused, ultimately enabling you to achieve more of your objectives—whether it’s staying sober for a certain time or building better communication skills with others. ### Take Care of Yourself Taking care of your body should be part of any addiction recovery plan, as it helps boost self-confidence and strengthen both the mind and body. Eating healthy meals regularly, exercising daily, and getting enough rest are all essential steps toward improving overall mental health. With these tips, you’ll be well on your way towards building up a healthy level of self-esteem during addiction recovery —and feeling confident about achieving long-term sobriety! ## Jaywalker Can Help Build Your Self-Esteem During Addiction Recovery Self-esteem is an important factor in addiction recovery and should be addressed as soon as possible. Low self-esteem can often lead to a decreased sense of worth, which can lead to substance abuse to cope with feelings of worthlessness. Building self-esteem is not a quick and easy process, but with dedication and focus, it can be achieved. Through a combination of therapeutic approaches, [addiction programs](/rehab-for-men/primary-care/), and daily practices, you can reclaim your self-esteem and ultimately live a healthier and happier life. Jaywalker can help improve your self-esteem and break the cycle of addiction in your life. Receive the help you need and [contact us](/admissions/) right away! *References: [https://us.calmerry.com/blog/self-esteem/signs-of-healthy-and-low-self-esteem/#Why\_is\_self-esteem\_important](https://calmerry.com/blog/self-esteem/signs-of-healthy-and-low-self-esteem/#Why_is_self-esteem_important)* > [12 CLEAR SIGNS OF HEALTHY SELF-ESTEEM](https://sarafabiancoaching.com/12-clear-signs-of-healthy-self-esteem/) ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Dual diagnosis **Tags:** self-esteem and addiction --- ### [Sobriety and Loneliness: Building Healthier Friendships](https://www.jaywalkerlodge.com/newfound-sobriety-and-loneliness-how-we-can-build-better-and-healthier-friendships/) **Published:** November 3, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Shortly after we enter recovery, it can seem like we’ve lost a lot of friends in the process. Our “party” groups, the people we associated with, and the environments that we spent time in suddenly become triggers to avoid. However, it is important to remember that these friendships were built on the house of cards that is [addiction](https://jaywalkerlodge.com/when-anxiety-and-addiction-collide/). A friendship that is contingent on the presence of a substance is not a friendship at all. This temporary “loneliness” can be triggering for many people during the early stages of recovery. Our day-to-day lives may seem a little slower, more stable, and more predictable. These are all good things! However, our intuitive, kneejerk reaction to removing ourselves from certain environments and limiting contact with specific friend groups for our own health can be difficult to manage. ### **Reentering the World in Recovery** One of the more difficult aspects of leaving a treatment program and trying to maintain long-lasting recovery is reentering a world where drugs and alcohol are readily available. When you’re in a program, the people that you spent time with when you were using aren’t around. When you leave, you may feel a strong urge to reconnect with them because, for a period of time, they were your main source of socialization and community. Resisting this impulse is imperative to maintaining your sobriety. Even if you do your best to avoid your old communities and friend groups, you are still entering a world that is not built and organized around recovery. Vices exist around us, and in order to steer clear of them, you must reorganize your life and the people you spend time with in order to stay on the road to recovery. ### **New Friends and Relationships** Upon leaving treatment, many people find that they suddenly have more idle time in sobriety than before. This is why building new, sober hobbies and networks are crucial to long-lasting recovery. Boredom and feelings of loneliness are two things that many people struggle with when working on their recovery. To combat this, it is important that we work to build new relationships that are not centered around drugs or alcohol. Staying active in our meetings and community is a crucial first step. For many people, meetings are where they meet new friends that are struggling with similar issues. Integrating ourselves into this community and allowing ourselves to be vulnerable may be uncomfortable at times, but it is worthwhile when we are working on our recovery. ### **Battling the Blank Slate Blues** Think of reentering the world in recovery as a blank slate. You can’t pick up where you left off when you first went into recovery, so you need to focus on your own health as you build new relationships. Transitioning from a controlled environment to a world where you have the freedom to do as you please can be a culture shock, but by building new friendships and hobbies, you can alleviate some of the discomfort associated with this transition. Making new friends and finding new hobbies as an adult can feel a little awkward, but that’s okay! Luckily, it is likely that your peers in support groups are going through the same struggle or have experienced it in the past. This is a great starting point that you can use to build new friendships as you battle the “blank slate blues” that are often associated with early recovery efforts. ### **Solitude and Sobriety** While it is important to build new relationships and friendships in the early stages of recovery, it is also important that we learn how to be alone. Many people who are in the early stages of recovery may find that solitude is too much to bear. It can be difficult to be alone with our thoughts as people who struggle with addiction and mental/emotional health issues. However, learning to live in the moment with our emotions is crucial to long-lasting recovery. Through activities like journaling and meditation, we can learn to better take inventory of our feelings, triggers, and intuitive responses to the outside world. This allows us to build better, healthier friendships as we work the steps to maintain our recovery. ### **Solidarity Amongst Those in Recovery** It can be easy to feel alone when we enter recovery. It is a common, shared experience among people who are struggling to free themselves of the burden of active addiction. In this shared experience exists the foundation of new friendships, hobbies, and happiness in recovery. Sometimes it may feel as though you are the only person experiencing difficulty in recovery. You aren’t! It is one of the hardest things people have to do. If we embrace the discomfort and learn to live in those difficult moments of vulnerability, we learn that those around us are experiencing the same thing. **Leaving the controlled environment of a program and reentering the world can be very difficult. We may find that we are bored, lonely, and struggling to fill our time with healthy hobbies and new relationships focused on recovery. This newfound boredom and loneliness cause many men to struggle in early recovery, making long-lasting sobriety seem impossible for some. At Jaywalker Lodge, we strive to provide an environment where men who have struggled on the road to recovery can finally achieve lifelong sobriety. Our team of professionals works with you to build an individually tailored recovery plan that centers around the 12-Step process, a sober living environment, and community-based recovery. Our four-phase process is designed to alleviate many of the difficulties associated with a life of sobriety, like boredom and loneliness. If you or someone you know is struggling with addiction and recovery, please reach out to us today at** [**(866) 529-9255**](tel:+(8665299255)**.** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Alumni **Tags:** Loneliness, Sobriety --- ### [How Do I Avoid Burnout in Recovery?](https://www.jaywalkerlodge.com/how-do-i-avoid-burnout-in-recovery/) **Published:** October 22, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** At the beginning of recovery, you might feel inspired and ready to start your new life. You’ve completed treatment. You’ve rebuilt your life. You’ve gone to plenty of meetings. You’ve got a routine. Now, it’s time to live the rest of your life. Things might start to feel a little too boring – a little *too* routine. After a while, you might lose sight of what got you started. This could be a sign that you are approaching [recovery](/what-we-believe-about-the-power-of-recovery/) burnout. ## Just Going Through The Motions The honeymoon phase is over. You’ve finished treatment and your new life has begun. You’ve had emotional revelations, repaired relationships, and put the pieces of your life back together. For once, everything feels stable. Now what? The drama and excitement are over, and it’s time to live the rest of your life. But after a while, things can begin to feel so mundane. You know in your heart that you chose this sober lifestyle for a reason. You know that your life wasn’t healthy before. Yet it still feels bleak somehow, like something is missing. Getting to this point of recovery is difficult, especially because you may feel ashamed to admit it. Your recovery has lost its luster. The boredom of your endless routines and meetings on a loop can become a new stress of its own. Just know that you are not alone. ## When Does Recovery Burnout Usually Start? After early recovery, when you’ve started to get used to your new routines and no longer feel like a newborn deer struggling to stand up on your own, you’ll find yourself feeling okay after a while. But eventually, that wears off. Burnout doesn’t usually happen right after treatment, but years down the road. In the first year, you are considered to be in “early recovery.” This is when you’re getting used to routines, repairing important parts of your life, and forming a healthier relationship with yourself outside of the treatment setting. Once these foundations are established and you feel solid in your healthy routines, that’s when burnout can begin to creep in. ## Reconnect with Your Reason for Recovery A major foundation of recovery is the reason why you decided to choose sobriety. Every person has their own unique story about how they got here, whether it’s because of the love of their families, the love of themselves, or hitting rock bottom. There are endless reasons why a person chooses to get the help they need and rebuild their life. If you feel yourself burning out, take this time to reconnect with that reason. Remind yourself why you are here today and why you committed to sobriety. If your original reason for becoming sober doesn’t drive you anymore, then it’s time to reflect and find a new reason. Think about what inspires you. What are you currently grateful for in your life that you don’t want to risk losing? What more could you have? Identifying the things that drive you can help keep you moving forward. ## Change Up Your Routines It might also be time to look at your daily routines and make some changes to add light back into your life. Perhaps you can switch out something that’s become boring for an exciting, new activity. If you don’t feel like you’re getting anything out of a class you’re taking, register for a new class. If you’re bored with an exercise you’re doing, try out a new one and see how you feel. Always keep your recovery needs in mind and work around them. You can still try something new without removing anything essential to your daily care and sobriety. ## Prioritize Your Own Care Burnout could mean that one of your needs isn’t getting met. Things that often get left by the wayside with a busy schedule include fun and relaxation. Even if you’re eating right, working out, and getting enough sleep, you might be neglecting parts of your needs that don’t seem as important – but they are. Making time for fun and relaxation can help you feel less stressed at the end of the day. It’s fine to take a break if you need to. ## Change Your Recovery Role If recovery itself is the cause of your burnout, consider what role you play in the [recovery community](https://www.jaywalkerlodge.com/brotherhood-in-recovery/). This is a great time to evaluate how you currently contribute to your recovery community and what more you could be doing. Here at Jaywalker, many members of our staff were once in recovery themselves and find it helpful and meaningful to give back to the place that was fundamental in their rebirth. There are plenty of ways that you can contribute to the recovery community, such as dedicating yourself to a cause that supports people who are in recovery or seeking treatment, becoming a sponsor for someone in a [12-Step program](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/), working in a recovery center, or simply telling your story to people who need to hear it. Finding a way to give back can add to your life and give you something new to fight for. **Any type of burnout is bad for your [mental health](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/) because it can contribute to stress and depression. Burnout can also lead to substance use. Knowing when you are starting to feel recovery burnout – or coming up with a plan beforehand to prevent you from experiencing it – can help you avoid serious setbacks in your sobriety. If you start to feel burned out from recovery, know that you aren’t alone. Many of us have felt lost in the same endless loop. Your new sober life can feel so exciting at first, but it can also become overwhelming and exhausting after a while. Take the time to assess where you are right now and where you would like to be. An internal inventory can help you recognize what might be missing from your life, so you can adjust accordingly. Jaywalker is here to support you in every stage of your recovery, including burnout. Call us now at** [**(866)-445-1269**](tel:+18664451269)**.** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** Burnout, Motions --- ### [Finding Serenity in Calamity](https://www.jaywalkerlodge.com/finding-serenity-in-calamity/) **Published:** August 21, 2020 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** No ocean, no matter how beautiful, is calm all the time. There will inevitably be storms. But when we sailed the ocean of life in our active alcoholism and addiction, we were sailing with a boatload of extra trouble. Now that we have entered recovery at Jaywalker Lodge, our ship is no longer making things worse. The 12-Step program and active recovery have taught us how to be better sailors and shipbuilders, so to speak. We see the ocean of life for the beautiful thing it really is. But this doesn’t mean that there will never be storms. It does, perhaps, mean we’ll be causing less of them, but life does not stop being life just because we’re sober. We simply, finally, have a design for living well and better that really works. ## Prepare for Rough Seas Though calamity will eventually come, we can meet it with a better attitude, mindset, and capability than we ever did before. As the old saying goes, “Calm seas do not a seasoned sailor make.” We have to shake off our old mentality of fearing the future, and understand that life has natural ups and downs. In recovery, we have the constant opportunity to learn how to grow through the hard times and experience them without losing any of the things that give us peace and add meaning to our lives. Most every man wants to be someone who can face the hard times standing up with his head held high, helping others through it all. Recovery at Jaywalker Lodge can teach us how to be that man. Who doesn’t desire to face troubles without losing their peace? The future is nothing to fear, for we now have the tools to meet it, as long as we stay active in the 12-Steps. Even better, we learn to see the future with curiosity and hope, even knowing that some days life might hold some calamity. How do we get to this place where we can face chaos and problems with calm and peace? The book of Alcoholics Anonymous tells us that we must face up to our fears, write them down in 4th-Step inventory, and take them to a sponsor and our higher power. It also explains that as addicts and alcoholics, we have been so wrecked by fear because we have been vigorously self-reliant. This self-reliance has failed us — it has failed to erase our fears, and it has failed to make us men who could successfully navigate the storms of life. ## There Is a Better Way The Big Book says there is a better way. Of course there is! Our defense must come from a higher power. So, too, we must shift what we rely upon away from the self and towards a higher power. In the book, they often call this higher power God, but you can call it anything you like. Nobody has to adhere to anyone else’s vision of a higher power. But reliance placed in something bigger than the self, more connected to the fabric of life, is a pivotal piece of the 12-Step formula. This new and better way involves us placing our reliance on an infinite God, an infinite higher power, rather than in our finite selves. “Just to the extent that we do as we think He would have us, and humbly rely on Him, does He enable us to match calamity with serenity.” Humble reliance upon a higher power is the very thing that enables us to meet any calamity with serenity. As sailors in ancient times prayed to Poseidon during ocean storms, as Jesus calmed the seas with a single word, it doesn’t matter what you call your higher power. It only matters that you find one you can rely on, and learn how to rely on it. This may be a disappointing or disconcerting answer for some, but reference the 1st-Step again. If we are powerless and our lives are unmanageable, [we will need access to power beyond ourselves](/the-12-steps-provide-us-with-a-daily-reprieve/) (due to our lack of power) and we will need new management (trust and reliance upon a higher power). ## Learn to Rely on Your Higher Power Reliance upon ourselves has been the thing that allowed the storms of life to so easily shipwreck us. Crashed upon the rocks, devastated once again by problems other people seem to know how to solve, we lost our hope. Rescued from death, seizing the life preserver with the desperation of a drowning man, we get saved — and we find that “what seemed at first a flimsy reed, has proved to be the loving and powerful hand of God. A new life has been given us or, if you prefer, ‘a design for living’ that really works.” This design for living — this new reliance upon a higher power — is not only what allows us to remain serene through anything life has to offer. It is what allows us to help other alcoholics and addicts avoid drowning and dying. By bravely [working the 12-Steps](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/) and seeking to turn our reliance away from self and over to a higher power, we are able to meet calamity with equal serenity. We stand as a lighthouse upon rocky shores, illuminating the random darkness of life and helping to keep others from crashing. **Life is full of ups and downs on its own, but seemingly more so for the alcoholic or addict, who is plagued by pain, destruction, and chaos to an extreme degree. If you have struggled to achieve or maintain long-term sobriety and earnestly seek help in doing so, Jaywalker Lodge is here for you. It’s never too late to start your new life. To learn more, call us today at [(866) 445-1269](tel:+18664451269).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Alumni **Tags:** Addiction, Emotions, Recovery, Support, Treatment --- ### [Don’t Forget To Study the Big Book](https://www.jaywalkerlodge.com/dont-forget-to-study-the-big-book/) **Published:** February 26, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Studying isn’t necessarily everyone’s favorite way to spend time, though most of us have at least a few things we enjoy learning about. For those of us who are alcoholics and addicts, we come into contact with the book Alcoholics Anonymous, commonly known as the “[Big Book](https://www.aa.org/the-big-book).” This vital literature actually contains the 12-Step program of recovery, along with information about the causes, conditions, and consequences of the disease of alcoholism and addiction. It also contains testimony and stories from people who have worked the 12-Steps and found recovery as a result. This book is simply a necessity for those who wish to recover from alcoholism and addiction. It will be the sourcebook used to work the 12-Steps with our sponsor. We can read it when we need a meeting, but can’t get to one. It will help us understand the deadly disease we suffer from. Reading it regularly can also teach us about ourselves and help us see things that we never could before — the things within us that have puzzled us all our lives. It will be one of our primary tools as we work towards recovery, and then throughout the rest of our lives in recovery. Knowing all this about the Big Book, it seems needless to say that we would be well-served by regularly studying it. But it is necessary to repeat this advice, as we often get so swept up in meetings, [fellowship](/the-difference-that-community-makes-in-treatment/), service, and other aspects of the program and lifestyle of recovery that we can easily lose our connection to this valuable literature. Though we may or may not care for studying, spending plenty of time with the book Alcoholics Anonymous can not only have a huge positive impact on our recovery and our spiritual condition, it can sometimes mean the difference between life and death. After all, our disease is a deadly one. A little studying hardly seems an unreasonable price to pay for our beautiful lives. ## Why Do We Need To Study? We will likely read through the Big Book with our sponsor as we work the 12-Steps. We will often hear people quote the book in various types of meetings. We will get recovery-influenced advice and guidance from our recovery community. Do we really need to study the Big Book outside of all these other sources? The answer is yes — absolutely. The book Alcoholics Anonymous contains no opinions or interpretations, but rather a direct accounting of the 12-Step program of recovery that has helped thousands of alcoholics and addicts. It is the 12-Step book from which all other 12-Step books have sprung. It is a wonderful thing to hear it quoted and learn from other people’s experiences with the literature. Yet, there is no substitute for experiencing it firsthand. There is nothing quite like having a personal experience with the literature of recovery. As we study, we often have incredible moments of relating, even though the book was written so long ago. We will see ourselves in its pages. From this, we can learn what our alcoholism and addiction mean for us and our lives and how we can apply the solution. Learning and discovering the wealth of information in the literature can open our eyes in ways that we may not even be able to comprehend at first. It can aid us in our spiritual growth throughout recovery and our personal growth as well. There may be ways we think or behave that are mysteries even to us. Many of us find the explanations for these mysteries in the Big Book. There may be memories or episodes from our past that still hurt and confuse us. The Big Book can offer illuminating insights into these areas as well. There may be spiritual qualms about the program, questions about why we have to work the 12-Steps, or curiosity about how we can repair our lives. It’s no exaggeration to say that the book Alcoholics Anonymous addresses all these things and so much more. Only working the 12-Steps can have a more significant impact on our recovery than studying the Big Book can. ## Big Book Study Meetings Few things can be as rewarding to do with our free time as reading the Big Book. Even if we’re on our own, we can study it privately and take any questions that pop up to our sponsor or someone stable in recovery. Many of us read through the book with our sponsors as we work the 12-Steps, which is highly recommended. Our sponsors may suggest we read it alone, which is a solid idea as well. Yet if we find ourselves struggling to make time or make sense of the book, there are other options. One type of meeting that is neglected most often is also one of the most important. Big Book Study meetings or Book Study groups are quite common, and they are a vital ingredient in a fulfilling meeting routine. We would do well for ourselves to find a book study and make it part of our weekly meeting schedule. These meetings are invaluable sources of connection to the literature of recovery. Alcoholism and addiction are a devastating disease that can wreak havoc in the lives of those who suffer from it. The disease is of a three-fold nature: 1) the physical allergy, which results in the near-certainty that we will be unable to stop and stay stopped 2) the mental obsession, which consists of baffling and powerful mental blank spots and driving forces that make it practically impossible to avoid turning back to addictive substances, and 3) the spiritual malady, which means we lack the power to overcome the disease and achieve freedom and recovery on our own. Luckily, there is a solution that addresses each of the three main symptoms. The [12-Step program of recovery](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/) is designed to produce the necessary psychic change and vital spiritual experience that make freedom and recovery possible. We must be honest, open-minded, and willing when we work the 12-Steps, but we cannot successfully recover on our own. We will need help. If you are ready to ask for help, Jaywalker Lodge, a [rehab for men in Colorado](https://www.jaywalkerlodge.com/rehab-for-men/), is here for you. The 12-Steps worked for us, and they can work for you. Call us now at [(866) 445-1269](tel:+18664451269). ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Lifestyle, Recovery **Tags:** 12-steps, Alcoholics Anonymous, the Big Book --- ### [Can I Still Go To Parties In Recovery?](https://www.jaywalkerlodge.com/can-i-still-go-to-parties-in-recovery/) **Published:** August 4, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** It’s summertime and the party season is in full effect! That might seem like bad news for those of us in recovery from alcoholism and addiction, but does it have to be? Entering recovery does not mean the end of fun and parties—not at all! However, there is a lot to keep in mind when we ask, “Can I still go to parties in recovery?” There are plenty of parties that take place in the recovery community, and they couldn’t be safer or more fun! There are still parties outside the recovery environment that we may get invited to, as well. There are lots to consider about [partying safely in recovery](/lifestyle/), and there’s plenty to think about. Keep in mind, in recovery we absolutely insist on enjoying life, so long as we don’t put our recovery in jeopardy. ## What Kind of Party Is It? This is the first question we need to ask ourselves. Is it a party where there will be harmful substances? Is it the kind of party that is fully centered around alcohol? Is it just a normal pool party? Is it a family function? What kind of party we’re considering attending is the first question we ought to answer. If it’s a party centered around substance or alcohol use, we may want to strongly consider passing on the invitation. Is it a party being thrown by people in recovery? If it is, what are we waiting for? Let’s go get our swim trunks on! ## Do We Have a Reason for Attending? If we are considering an invite to a party where there may be some drinking, we should ask ourselves if we have a good reason for going. For people not in recovery from alcoholism and addiction, having a few drinks at a party is a normal thing. For those of us in recovery, we know that even one drink may ultimately wind up costing us our very lives. If it is a party thrown by “normies,” there may very well be alcohol around. If we are uneasy about this, we must consider our reason for attending. Is it just a barbecue? Is it grandma’s 80th birthday? Those are two very different parties. If we feel unsure, we can skip a barbecue with no problem—but it’s a lot harder to get away with missing grandma’s birthday. We may harm relationships with our family, and in recovery, we do our best to avoid harming anyone. We want to give our reason for attending any party serious consideration before we put ourselves in any uncomfortable situations. ## What Condition Is Our Recovery In? This is the next tough question we will want to ask ourselves. Have we been keeping up with 12-Step work, sponsor visits, and recovery meetings? Have we worked the Twelve Steps fully and been placed in the position of neutrality from the drink or drug, or have we been stalling on finishing the Twelve Steps? Are we caught up and current on inventory? Are we keeping our regular meeting schedule? Do we have any reservations of any kind about our alcoholism and addiction? All these questions are crucial and telling when it comes to the condition and quality of our recovery. We need to be able to answer them honestly, and let the truth inform our readiness to attend parties outside the recovery community. If our spiritual condition is in tip-top form, then we can safely go anywhere any other people may go. If our spiritual condition, and therefore our recovery, is lacking or shaky, we may want to err on the side of caution and do the safe thing: skip the party for now and improve upon the condition of our recovery until we may safely go anywhere we wish. ## When in Doubt, Check Your Motives If we’re uneasy or unsure about attending a certain function, it may be best to avoid it altogether. This tactic gets complicated, however, when we consider that so many of us struggling with alcoholism and addiction prefer to isolate ourselves. Isolation is just as dangerous, if not more so than attending a whoopee party when our recovery is less than solid. If we’re unsure about attending a party because we’re afraid there may be the temptation of drugs and alcohol, it may be best to skip the shindig. If we’re unsure about attending a party because we’re feeling down and we don’t really want to go out, though, perhaps we should avoid isolating and attend the party anyhow. It’s imperative that we get honest with ourselves and check our motives behind whichever decision we’re leaning toward. Of course, sometimes it’s hard, to be honest with ourselves, which is why we will want to seek advice and counsel from our sponsor, or trusted friends in recovery when we find ourselves in doubt. ## Use the Buddy System If we must attend a party, but we’re not feeling up to it for one reason or another, we can always employ the age-old, tried, and true technique known as the buddy system. It never hurts to bring a trusted friend from our recovery community with us. As long as the environment we’re partying in is safe, we can bring a buddy with us for support and to help us keep safe. If the environment we’re partying in isn’t appropriate to bring a sober friend, perhaps we shouldn’t be there ourselves. **Jaywalker Lodge believes that those of us in recovery should absolutely insist on enjoying life! Life in recovery is meant to be full, fun, and meaningful. A life in recovery is meant to be lived with love, joy, and happiness. No exceptions; we all deserve it. If you’re struggling with achieving or maintaining recovery, then Jaywalker Lodge just may be able to make the difference in your recovery journey. We focus on helping men who have had difficulties securing long-term recovery in the past. We were just like you, but now are experiencing lasting recovery. We can show you the things that made a difference for us, and that’s exactly what we’re here to do. We believe everyone suffering from alcoholism and addiction deserves to find recovery, and we believe no matter what your story is, you can find recovery, too. Let Jaywalker Lodge make the difference in your recovery story. Call us today at [(866) 445-1269](tel:+18664451269).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery, Support **Tags:** Buddy system, Party safe, Recovery --- ### [What We Believe About the Power of Recovery](https://www.jaywalkerlodge.com/what-we-believe-about-the-power-of-recovery/) **Published:** September 25, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Alcohol and addiction recovery has never been thought of as an easy journey. In fact, recovery is a lifelong journey for those who chose it, as everyone in recovery will experience challenging temptations and triggers throughout their life. Jaywalker Lodge is fueled by self-discovery and healing. It’s a place where we motivate men to find the power within themselves to commit to long-lasting recovery. While helping others achieve sobriety remains a priority in our mission, we believe that the power of recovery extends beyond eliminating substance use. We believe that the power of recovery helps build authentic and genuine character, creating a life full of excitement and purpose. Above all, we know that there is a solution to the all-consuming disease of addiction. Addiction is treatable, and we believe that treatment works. Finding an effective treatment may take time and vary from person to person. At Jaywalker Lodge, we are motivated by adventure and connection, which are two crucial factors that play into a positive, lasting recovery journey. Our beliefs and values are applied to daily interactions and activities. These beliefs and values make us who we are, and help you to understand what we stand for at Jaywalker Lodge. ## **What We Believe** Our treatment program has a heavy focus on the Twelve Steps. Likewise, we have 12 core principles of beliefs that Jaywalker Lodge is built upon: \#1. We believe that recovery is a relentless journey of finding joy, connection with others, and a higher power that is greater than any one of us. \#2. We believe that treatment remains a daily choice, and a conscious choice must be made to stay in recovery. \#3. We believe that effective treatment should not be viewed as a consequence of our past addiction, but instead, viewed as a promise for a future of lasting recovery. \#4. We believe that order and cleanliness help to create a safe environment accompanied by trust and other-centered consciousness. \#5. We believe in the importance of daily disciplines that include meditation, time-management for all activities and appointments, attendance at 12-Step meetings, and a family-style dinner. \#6. We believe that every member of our staff has endless opportunity and responsibility to guide our men’s treatment experiences in a direct and positive way. \#7. We believe that as a collective, our staff and men at the Lodge are capable of endless potential and achieving anything that we set our minds on. \#8. We believe that every single day matters greatly in a successful treatment experience. Every day must include a choice to surrender, to stay strong, and to finish even stronger. We choose to do our best every day. \#9. We believe that our clinical team has a role of fostering an honest, intimate, and trusting environment within and among the men we are treating. We understand and value peer-to-peer relationships above everything else. \#10. We believe that the safety and well-being of our peers must be placed above all wants and needs that any individual may seek. \#11. We believe that a healthy and happy work environment for our staff is essential in order to create a successful, healing environment for the men we are treating. \#12. We believe that although complete abstinence from drugs and alcohol is crucial for the major stages of recovery, the main goal of sobriety is to create a life of joy and meaning. ## **What We Value** From our beliefs, you may be able to take away some of our key values when it comes to the power of recovery. We value honesty and authenticity from all staff as well as from our men. We value staff-client connection as well as peer-to-peer connection. Intimate and genuine connection creates meaningful relationships that many will attend to for the rest of their lives. We also value trust — as you trust us with your care or the care of a loved one, as our men trust their clinical and treatment professionals, and as our men trust one another. Trusting any organization or program is a decision that should never be taken lightly. For many of our men, trusting Jaywalker Lodge may be the first act of trust they have shown since their battle with addiction began. We value adventure. We encourage our men to get out into the Rocky Mountains and engage in their natural environment through a range of seasonal activities. We value purpose and meaning. Many of us at Jaywalker Lodge have experienced societal conditioning with our addiction, never truly understanding what it feels like to live a worthwhile life. Your experience at Jaywalker Lodge will be nothing short of meaningful. We want to show you that there has been, and always will be, more to you than who you were during your addiction. We want to invite you to experience a life worth living, one that is filled with endless abundance and meaning. **Jaywalker Lodge is fueled by helping men find excitement and meaning in their recovery journey. Our treatment program is heavily focused on the Twelve Steps, which also translates into why we have 12 core beliefs. Our beliefs and values help showcase who we are and what we stand for here at Jaywalker Lodge. Alcohol and addiction recovery has never been considered an easy journey. However, when they are motivated by purpose, connection, and joy, the journey becomes beyond worthwhile. At Jaywalker Lodge, we believe that sobriety and recovery should not be viewed as consequences for our past, but instead a promise of a brighter future. The all-consuming disease of alcoholism and addiction is not to be taken lightly. Jaywalker Lodge works exclusively with men who suffer from this disease and have struggled to maintain lasting sobriety. We’re eager to meet you wherever you are and help you move forward in your recovery journey. Call us now at [(866) 529-9255](tel:+18665299255).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** Addiction --- ### [What the Seventh Step Can Teach About Humility](https://www.jaywalkerlodge.com/what-the-seventh-step-can-teach-about-humility/) **Published:** March 24, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** The Seventh Step of [AA](https://www.aa.org/the-twelve-steps), “Humbly ask your higher power to remove your shortcomings,” gives a lesson in humility. Learning how to ask humbly requires the acknowledgment that you are not the center of the universe. You are not more, and you are not less important than any other person. This lesson in humility can become an important step in recovery, giving you the perspective you need to heal. ## The Seventh Step: The Beginning of Action In AA, NA, and other 12-Step programs, Steps 1-6 set you up to address your addiction head-on. They ask you to confront the things that could get in the way of sobriety, like ego, denial, and a need to be entirely in control of your life. Now that you have broken down the layers that keep you from addressing core issues, you can take the actions needed to begin the process of becoming a sober, healthy person. You are taking ownership of your life choices and building something better for yourself from this moment forward. ## Not Greater or Less Than When you humbly ask a higher power to remove your shortcomings, the keyword is “humbly.” This word is important for a few reasons. During the first Six Steps, you have gone through a transformation. At first, you might have centered yourself and your experience. You might have felt entitled to a better life, or put yourself and your suffering first. On the flip side, you could have put yourself last or thought of yourself as less worthy. The work you have done thus far has hopefully shifted your perspective. You are not smaller or larger than others. You are, as what many in the AA community call “right-sized,” meaning you are just as important as everyone else. Many might look at humility from the perspective of shrinking yourself down or knowing your place. This process is about having the correct view of your place in the world. This mindset might mean effectively deflating your ego when you have grandiose impressions of yourself. It may also mean heightening the way you see yourself when your self-esteem has plummeted. Asking your higher power to remove your shortcomings could mean letting go of feelings of self-entitlement, but it can also mean letting go of feelings of shame and unworthiness. ## Accepting Life on Its Terms You have undoubtedly heard the saying, “Life isn’t fair.” You might have even said it aloud a few times. Unfortunately, there are many things in life that you do not have control over. Humility teaches you to accept the good with the bad, including the good and the bad within yourself. You accept things for what they are and do not try to change what cannot be changed. You begin focusing instead on what you *can* change. ## Humility Is Not Groveling Many have an incorrect view of humility, as they may view it as someone standing before a higher power and begging for its’ favor. Instead, humility encapsulates feeling peaceful and serene about life. When you are humble, you see life for what it is. This change in thinking is not something that comes easily, especially if mental health and past trauma have impacted your perspective. Humility is something that takes practice, which is the case with every Step. ## Beyond the Seventh Step The remaining Steps focus primarily on taking action in your life to fix the problems addiction has caused. Addiction can rip apart families and destroy lives, like a tornado whirling through a small town. Countless things will need to be repaired in your life, especially interpersonal relationships. Having an accurate perspective of your place in the world will help you make amends with the people you have harmed and allow you to see things outside of your individual lens. ## Applying the Seventh Step in Recovery A considerable perspective shift will occur in treatment. After you leave treatment and enter the “real world,” your perspective will continue to shift as you learn more about yourself and how addiction affects your life. You should constantly be questioning your attitude and checking for biases. Ask yourself, “Is my sense of reality accurate?” “Do I have a reasonable perspective?” It can prove challenging to be self-critical, especially if you have been hard on yourself before, but asking yourself these honest questions can help you continue to stay humble during your recovery journey. This practice does not mean you should always doubt yourself, but it is good to check in every once in a while. **It takes time to learn how to be humble. It is common to have an egocentric perspective on life, but viewing yourself as the front and center character of this journey called life can lead to your downfall. Learning humility can save you from viewing your place in the world as less than or more than what reality reflects. The [12-Step process](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/) has given you the tools to get to this point. Now you are prepared to go before a higher power and humbly ask them to remove your shortcomings so that you can continue the next part of your journey. Once you’ve completed this Step, you can begin making amends and repairing your life.** **Jaywalker continues the bonds we have with our alumni long after they’ve completed our treatment program. If you are interested in learning more about the Seventh Step or would like guidance, call us today at** [**(866) 445-1269**](tel:+18664451269)**. We look forward to hearing from you.** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Mental Health **Tags:** 12 Step, Humility --- ### [What If the Obsession to Drink or Use Doesn’t Go Away?](https://www.jaywalkerlodge.com/what-if-the-obsession-to-drink-or-use-doesnt-go-away/) **Published:** August 27, 2020 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** For alcoholics and addicts, the mental obsession to drink or use is one of the most dangerous symptoms of our disease. It is a hallmark symptom, and one from which we have all suffered. In the same way that our disease is something common among us, so too is our solution. If the 12-Steps work for one alcoholic or addict, they can work for another. Though we have the disease and solution in common, it is often the case that our recovery happens on a different timeline from person to person. This is perfectly normal. Just like with medicine, some people return to health faster and some more slowly. It doesn’t mean the medicine is bad or the person is bad — it just means that each person has their own unique and personal healing to do. Early in sobriety, it is not uncommon for us to experience vivid dreams about our disease, persistent thoughts about old behaviors, or the point-blank mental obsession to drink or use again. Though most of us still find it unsettling, it might help to know that many others have experienced this as well. As long as we continue to be honest with our sponsors and sober community at Jaywalker Lodge, attend and participate in meetings, [diligently work the 12-Steps](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/), and put forth effort in other healing activities like therapy or meditation, there is no reason to over-worry about the mental obsession lingering. Sometimes it simply takes longer for it to be relieved from some of us. That said, mental obsession to drink or use can put us in jeopardy, or at the very least, be upsetting and distracting. Thankfully, there are some things we can do and keep in mind to hold us safe until the happy day comes when we realize the obsession has finally been lifted. ## Communicate Openly Whenever we are struggling with a persistent problem or a nagging negative feeling, [it’s always a good idea to get it off our chest](/dealing-with-temptation/). Sharing and communicating openly at meetings, with our sponsors, and with our circle of sober friends can not only help alleviate the issue, but it can also help us acquire helpful advice through other people with similar experiences. A near-infinite amount of useful information can be gained from other sober people who have had similar experiences — but we can’t know who has walked in our shoes until we share where we are. Open, honest communication prevents us from bearing the burden alone, and getting ourselves into a situation where we need to seek relief through old behavior. It is common practice for people in recovery to rally around someone who is struggling with the obsession, often taking them for coffee and conversation or additional meetings or even doing 12-Step work on the spot. But if the people around us aren’t made aware of what we’re dealing with, they may have a hard time knowing we’re in a tough spot. ## Utilize the Spiritual Toolkit The 12-Steps provide us with a huge amount of spiritual “tools.” These come in the form of tips, tricks, practices, sayings, actions, and activities. The spiritual toolkit is something anyone who enjoys their life in recovery turns to often. Whatever the situation or trouble at hand may be, there is a spiritual tool perfect for the job. When we are struggling with the obsession or any persistent issue, it’s always a good idea to get working on the 12-Steps. It doesn’t matter which one — usually just getting into the work will often get us on a safer, more peaceful ground. And working the 12-Steps almost always requires that we meet with another alcoholic or addict, which is a safe place to be when our mind is running. The spiritual toolkit also includes incredibly useful things we can do if we’re alone, like prayer or meditation, to carry us safely until our next meeting or visit with a friend. Even though we may be unfamiliar with them or unsure of their effectiveness, the experience of many in recovery tells us that prayer and meditation can help us make it through tough times, while uplifting our spirit, calming our mind, and centering us. There are many other tools available to us, like calling a sober friend, helping another alcoholic or addict (or anyone who needs help), doing 12-Step writing, reading recovery literature, working with someone newer to recovery, and engaging in a healthy hobby or activity. Surely your own sober community has even more tools to add to the toolbox! Don’t be afraid to look for the right tool or try out a few until the obsession relents. ## Trust in the Process The mental obsession to drink or use can be scary, and it is a dominating, belligerent foe at times. Experience in recovery tells us that the 12-Steps do relieve us of the obsession — it’s only a matter of time, faith, 12-Step work, and trust in the process. In talking about all the wonderful benefits we receive in working the 12-Step program, the book of Alcoholics Anonymous promises us that relief, freedom, and other amazing things “are being fulfilled among us — sometimes quickly, sometimes slowly. They will always materialize if we work for them.” This comes in what is called the “9th-Step Promises,” but it assures us that all 12-Steps work, as long as we work them. In most cases, it’s just a matter of time. You are not broken, and the obsession will fall away from you if you persist in the solution. Just keep working the program. **[Alcoholism](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/alcohol/) and addiction have a three-fold nature, affecting a person’s body, mind, and soul. The wreckage of these diseases can present differently in each sufferer, and those who are early in sobriety or brand new to it can be far more susceptible to relapse. At Jaywalker Lodge, we specialize in bolstering men in early recovery, getting them through the precarious early months and helping them achieve their long-term goals. We are ready to help you to the finish line. To learn more, call us today at [(866) 445-1269](tel:+18664451269).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** Coping Mechanisms, Obsession, Triggers --- ### [Treating Depression in Recovery](https://www.jaywalkerlodge.com/treating-depression-in-recovery/) **Published:** August 30, 2020 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Among alcoholics and addicts both in and out of recovery, issues of mental and emotional health are highly prevalent. All of these issues — from substance abuse and recovery to mental and emotional health problems — often have correlating causes and sources. Just as often, they have related treatments and solutions as well. Some studies claim that as many as 30% to 40% of alcoholics also suffer from depression. Likewise, one of every four 4 adults with a mental health issue also experiences a substance abuse disorder. Two-thirds of people with depression do not actively seek help. In this regard, alcoholics and addicts may be lucky, as our primary disease requires us to seek treatment and recovery in order to live. Even more luckily, the 12-Step program of recovery can help us grow and heal in ways that may make us more likely to seek treatment and help for the other issues that plague us. ## Depression and the 12-Steps For alcoholics and addicts who also experience depression, there are many things we can do to seek and [receive help for our depression while we are in recovery](https://jaywalkerlodge.com/mental-and-emotional-health-in-recovery/). Everything in the 12-Step program encourages us to grow and heal in every area of our life, and to share and earnestly address any and all of the issues we suffer from. Going to therapy, receiving treatments, and if necessary, taking doctor-prescribed medications are by no means discouraged along the road of recovery. The entire purpose of recovery is to heal and grow as much as we can so that we may experience the happiness, meaning, and joy of life. There is an interesting and often murky crossover, particularly between alcoholism, addiction, and depression, that can be potentially misleading. Alcohol and many other drugs are considered depressants. These substances can mimic, exacerbate, or sometimes even relieve symptoms of depression. When we enter recovery and are separated from these substances — hopefully permanently — we may see either a decrease or increase in our depression symptoms. Prolonged substance abuse and our personal history with mental health treatment can affect each person’s brain chemistry differently. So for some, depression may seem to vanish in early sobriety. For others, it may worsen. Still others may experience some other pattern entirely. It is imperative that we be honest with ourselves and others, open about the things we are feeling and experiencing, and pay close attention to our mental condition as we continue in our recovery. Failure to address and treat mental and emotional health issues properly can put not just our recovery, but our health and lives in jeopardy. ## Professional Help It’s a beautiful thing, how much working and engaging in the 12-Step program of recovery improves our lives physically, spiritually, and mentally. It can work real wonders, and it goes a long way in helping us deal with most of the issues we experience. But the 12-Step program itself will be the first to admit it’s not a substitute for the care of medical professionals. If we broke our arm, we would not call our sponsor and work the 12-Steps first. We would do that after we went to the hospital and saw a doctor. Our mental and emotional health is no different than our physical health in this regard. If we suffer from depression or any other mental or emotional issue, it is in our best interest — and indeed, likely best for our recovery — if we also seek out professional help. Doing regular therapy or taking medications for depression are not uncommon in the recovery community. We won’t know what help we need until we are open and honest about our conditions, and thoroughly seek help for our troubles. There is no shame in receiving treatment for any of the issues we have in recovery. After all, one of the purposes of recovery is to become as fit as we can mentally, emotionally, and spiritually, so that we may better help and love ourselves and the people around us. ## One Benefits the Other Many people in recovery who also experience depression find that working the 12-Step program while actively engaging in treatment for their depression as well creates a sort of positive feedback loop. The treatment and recovery processes for alcoholism or addiction often go hand-in-hand with the treatments and recovery process for depression. This creates a holistic lifestyle of healing and growth, with the positive things in one area crossing over to bring future advantages to the other area. Alcoholism and addiction are not simple issues, but the most effective solution is the 12-Step program of recovery. Likewise, depression is not a simple issue either. Unfortunately, the best solutions for depression can be vastly different from one person to another. We have to give ourselves time — patience is often necessary for getting healthy emotionally and mentally. We have to earnestly seek and honestly try to discover what works best for us. Maintaining a baseline of active engagement in the 12-Step process will often be our best bet of staying open, honest, and aware of our depression symptoms as we seek proper treatment. **Depression is very common among men who suffer from alcoholism and addiction. If you are experiencing depression or depression-like symptoms and are also struggling to achieve or maintain long-term recovery, there is help available now. At Jaywalker Lodge, we offer knowledgeable, individualized, and personalized treatments for mental and emotional health simultaneously with our 12-Step based recovery process. We treat the man as a whole, so he can find lasting sobriety and happiness. To learn more, call us today at [(866) 529-9255](tel:8665299255).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Insights **Tags:** Addiction, Depression, Mental Health, Recovery --- ### [10 Tools Every Guy Needs in His Recovery Toolbox](https://www.jaywalkerlodge.com/tools-every-guy-needs-in-his-recovery-toolbox/) **Published:** January 30, 2025 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** When you’re in recovery whether from addiction, mental health or both, having the right tools at your disposal can be the difference between success and struggle. Think of it like fixing a leaky faucet – you wouldn’t go in without a wrench right? Recovery is the same way. You need tools you can count on to help you rebuild, stay grounded and keep moving forward. Here’s the deal – there’s no one-size-fits-all toolbox. What works for someone else won’t work for you. The key is to find tools that actually fit your life and your recovery journey. Below we’ve broken down some of the most useful tools you can add to your recovery toolbox. Use them, tweak them and build something that works for you. ## Here Are 10 of the Most Useful Tools You Can Add to Your Recovery Toolbox ### 1. Support Systems Let’s start with the big one: people. Recovery is hard to do alone and that’s why having a strong support system is huge. This can be family, friends, a sponsor, a mentor or even a support group. What matters is that these are people you trust—the kind who can call you out when you’re slipping but also lift you up when you’re feeling down. **Pro tip:** If you’re in a [12-step program](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/) or something similar, build connections with people who understand your journey. It’s easier to lean on someone who’s been in your shoes. [ Building Brotherhood in Recovery ](https://www.jaywalkerlodge.com/brotherhood-in-recovery/) ### 2. Healthy Habits Recovery isn’t just about what you stop doing; it’s also about what you start doing. Building healthy habits can give you structure in your day and help you stay focused. Things like regular exercise, eating well and getting enough sleep might seem basic but they’re the foundation for everything else. Find a physical activity you actually enjoy. It doesn’t have to be running marathons. Maybe it’s yoga, hiking, lifting weights or even walking your dog. The point is to get moving and release some of that pent-up stress. And don’t skip out on the sleep part. Being well-rested gives you the energy and clarity to handle life’s curveballs. ### 3. Journaling ![recovery toolbox journaling](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/01/30142445/recovery-toolbox-journaling.jpg "Recovery-toolbox-journaling - Jaywalker - Jaywalker") Writing stuff down is like having a conversation with yourself. When your brain feels like it’s in overdrive, getting your thoughts onto paper (or a notes app) can be a game-changer. Journaling helps you process your emotions, track your progress and even spot patterns that could trigger a relapse. You don’t have to be a writer to journal. Start with a simple prompt like, “What’s one thing I’m grateful for today?” or “What’s stressing me out right now?” It’s not about perfect sentences; it’s about being real with yourself. [ How to Start a Recovery Journal ](https://www.jaywalkerlodge.com/how-to-start-a-recovery-journal/) ### 4. Mindfulness and Meditation Don’t roll your eyes just yet—mindfulness doesn’t mean sitting cross-legged on a mountaintop chanting “om.” It’s really just about being present and aware of what’s happening right now. When cravings or anxiety creep in, mindfulness can help you pause, breathe and stay grounded instead of reacting impulsively. There are tons of meditation apps out there if you want guidance ([Headspace](https://www.headspace.com/) and [Calm](https://www.calm.com/) are popular ones). Or, just start small. Take five deep breaths and notice how your body feels. That’s it. Simple but effective. ### 5. Accountability Accountability is like the glue that holds everything together. It’s about checking in with yourself and others to make sure you’re sticking to your recovery goals. This might mean regular check-ins with a sponsor, attending group meetings or even setting up weekly chats with a close friend who’s got your back. The key here is honesty. If you mess up, own it. If you’re struggling, say so. Accountability works best when you’re open and willing to learn from your mistakes. ### 6. Self-Compassion You’re going to have rough days. Days when it feels like you’ve made zero progress. That’s where self-compassion comes in. It’s about treating yourself with the same kindness you’d show a good friend. Instead of beating yourself up for a mistake, ask yourself, “What can I learn from this?” Remember, recovery isn’t about being perfect—it’s about progress. ### 7. Hobbies and Passions ![recovery toolbox hobbies](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/01/30143136/recovery-toolbox-hobbies.jpg "Recovery-toolbox-hobbies - Jaywalker - Jaywalker") Recovery isn’t just about staying sober; it’s about building a life you actually enjoy. Picking up hobbies or diving back into old passions can fill the time you used to spend on unhealthy behaviors. It also gives you something to look forward to and be proud of. Always wanted to learn guitar? Do it. Love painting but haven’t touched a brush in years? Go for it. Hobbies give your brain a break and remind you that life can be fun again. [ Ten Benefits of Exercise in Addiction Recovery ](https://www.jaywalkerlodge.com/benefits-of-exercise-in-addiction-recovery/) ### 8. Professional Help Sometimes you need the pros. Therapy can be a game-changer especially if you’re dealing with trauma, depression or [anxiety alongside addiction](https://www.jaywalkerlodge.com/relationship-between-anxiety-and-addiction/). A therapist can help you dig into the “why” behind your struggles and give you strategies to move forward. Don’t wait until things are falling apart to reach out for help. Therapy isn’t a sign of weakness; it’s a power move. ### 9. Spiritual Practices For some people, spirituality is a big part of recovery. This doesn’t have to mean religion (unless that’s your thing). It can be anything that connects you to something bigger than yourself, whether that’s prayer, spending time in nature or simply practicing gratitude. The idea is to find something that gives you a sense of purpose and helps you stay grounded when things get tough. ### 10. Emergency Coping Skills There will be moments when it all feels too much. Having a few go-to coping skills can get you through those times without falling back into old habits. Some quick options: - Call someone you trust. - Go for a walk or hit the gym. - Listen to music that makes you happy. - Write down three things you’re grateful for. - Distract yourself with a favorite activity (think video games, a good book or even cleaning). These might seem small but in those high-stress moments, they can be a lifesaver. ## Putting it all together ![recovery toolbox jaywalker](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/01/30144829/recovery-toolbox-jaywalker.jpg "Recovery-toolbox-jaywalker - Jaywalker - Jaywalker") Building a recovery toolbox isn’t something you do overnight. It’s an ongoing process and your tools will change as you grow and figure out what works for you. The most important thing is to have something to lean on when life gets tough. At Jaywalker we know recovery isn’t a straight line. That’s why we help men build personalized toolboxes for success. Whether it’s connecting with a support system, trying mindfulness or rediscovering hobbies these tools build a foundation for long-term recovery. If you’re on the journey and looking for resources we’re here to help. [Jaywalker’s men’s rehab](https://www.jaywalkerlodge.com/rehab-for-men/) offers support, community and guidance to help you build a life worth living. Let’s walk this road together. ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Addiction recovery, Jaywalker, Recovery, Support --- ### [Athletes and Substance Use Disorder: The Pressure to Perform](https://www.jaywalkerlodge.com/the-pressure-to-be-stronger-better-and-faster-athletes-and-substance-use-disorder/) **Published:** February 15, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** With the Winter Olympics on the way, the headlines can often be filled with athletes suspended for substance use. Performance-enhancing drugs aren’t uncommon in sports programs, but not every program tests for substances. Let’s take a look at the phenomenon of athletes and substance use disorder and how you can help your clients in the future. ## The Pressure to Perform Competing in a sport can become the highlight of a person’s life, especially if they are passionate about the game. Winning at your favorite game can be a high like no other. What can get in the way is the pressure to be the best on your team, in your league, in the state, country, and even in the world. Since there are so many different people competing with so many different backgrounds and resources, the stakes feel higher. Some have access to better training, more time to train, and might have the raw talent to boot. As people become better and better at the sports they compete in, there comes the point where they’ll do anything to win. ## Influence of Coaches and Parents The pressure to be the best doesn’t just come from within. Many athletes feel outside pressure from their coaches and parents, who want to see them succeed. A win for the athlete is also a win for the people who cheer them on. This pressure can become toxic and lead to an athlete feeling like they always need to measure up. Failing to meet expectations might feel like the worst-case scenario. Due to this pressure to be the best, some athletes might feel tempted to take something to improve their athletic ability. Performance-enhancing drugs aren’t a new concept, but they gained media attention because many sports associations created strict rules about athlete substance use. This crackdown hasn’t entirely stopped athletes from taking substances in secret. While some athletes feel pulled on their own to take stimulants, steroids, or even growth hormones, some are directly pressured by parents and coaches to take these drugs despite the harm they can cause. ## Signs a Client Could Be Using Performance Enhancing Drugs If you’re concerned that your client might be using substances to perform better, watch for these symptoms that they might be using performance-enhancement drugs. These symptoms can include: - **Sudden or pronounced changes in the body:** Performance-enhancement drugs can cause significant changes to the body, including muscle gains and increased acne. - **Severe emotional changes:** Steroids can change a person’s mood, leading to angry outbursts and lowered moods. - **Over-the-top concern about athletic performance:** A client might become more concerned about how well they are performing or improving, putting them at greater risk. - **Heightened concern over physical appearance:** An athlete might suddenly care more about how they look, whether it be body changes or not meeting physical expectations. ## Why They Cause Harm Many performance enhancement drugs result in dangerous and sometimes deadly side effects whether they are used seemingly responsibly or not. It’s easy for an athlete to misuse these substances, as the limits of the drug might not meet the standard they’ve set for themselves to perform. Out of desperation, a person might overuse, worsening the side effects and causing irreversible damage. Steroids, for example, can have harmful side effects like infertility, aggressive behaviors, severe acne, depression, and blood circulation problems. Stimulants like amphetamines can cause dehydration which is dangerous when physically performing, insomnia, heart palpitations, and even stroke. Growth hormones can cause joint pain, vision problems, diabetes, and hypertension. Some performance-enhancement drugs haven’t been clinically tested regarding their long-term effects. There is still a lack of information about how using these could impact a person’s body in the future. Since there is a lack of data on long-term effects, and plenty of short-term effects, using these substances can be a major risk. ## Success Isn’t Everything Winning a competition might feel amazing, but that win isn’t worth long-term injury or [addiction](https://jaywalkerlodge.com/chef-brians-thursday-cooking-class/). There might be enormous pressure to be the best, but being the best isn’t worth the potential harm at the end of the day. If an athlete feels too much pressure to be the best, they might need to remember why they began competing in the first place. It wasn’t for the medals and trophies. It was for the love of the game. A person shouldn’t have to sacrifice their well-being to win. Instead, your client might need to remember what made them happy to compete in the first place. They need to remember everything else that added to their love of the sport they play, including their friends, their sports community, and playing the sport with their own natural athletic ability they’ve spent years improving. None of that should be thrown away by using harmful substances. **Athletes constantly feel pressure to be the best at what they do. Winning might mean everything to someone who competes, whether in a local league or the national stage. The temptation to take performance-enhancement drugs can increase, primarily through outside pressure from people who are rooting them on. Watch for the signs that your client might be turning to these substances to win at any cost. It might be tempting to take these substances to win that medal or trophy, but the risks are just too high to take that chance. While testing and enforcement have become more thorough, there still might be a few who slip under the radar. Intervene before it’s too late. If you would like to know more about performance-enhancing drugs and what to look for in your clients or your loved ones, call Jaywalker Lodge today at** [**(866) 529-9255**](tel:+18665299255)**. We are just a phone call away.** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Mental Health **Tags:** insomnia, Substance Use --- ### [The Importance of Continuity of Care](https://www.jaywalkerlodge.com/the-importance-of-continuity-of-care/) **Published:** June 7, 2020 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Arresting active addiction is a necessary prerequisite for beginning life in recovery, and it can happen in rehabilitation facilities. Yet getting physically sober is not the same as beginning and maintaining a life in recovery. That is where the Jaywalker model and the importance of continuing care come into play. Most of the men we deal with are no strangers to having their addiction physically stopped, whether in a hospital or otherwise. They are also frequently familiar with picking up a drink or drug again shortly afterward – no matter how badly they don’t want to. Sobriety is a physical condition, but recovery is a life-changing experience that makes a huge difference in the repeating pattern of attempts and relapse. At Jaywalker Lodge, we aim to identify the causes of chronic relapse and then address them. Our programs combine to form an available pathway for the willing to walk into a life-long journey of recovery. ## Breaking the Cycle Beginnings can be hard, but victory comes in the day-to-day. Without proper education, familiarity, and integration of the pillars of recovery into their lives, many are left too vulnerable to relapse, and start the cycle all over again. Continuity of care can be vital to those who struggle with chronic relapse. Sobriety is not just physically separating someone from their addiction – it is helping them discover the true nature of their illness and introducing them to a power they’ve never had access to, and a tool kit which they are unable to acquire on their own. These processes take time, and how much time depends on the individual. But a longer runway always makes for better take-offs. The nature of their disease and their relationship to their addiction must be discovered and realized. The trauma, mental health issues, and whatever else is holding them back must be addressed through various individual-specific therapy methods. Life skills and healthy coping methods must be taught, understood, and practiced. Most importantly, for chronic relapsers to stay sober, a life worth staying sober for must have its foundations built in early recovery. We know these things work, because they worked for us. We also know how to implement these vital components into the lives of willing people who still struggle with their addictions. ## The Landing Our Jaywalkers start out at The Landing, which is their first step in continuing care. This is where we get to know them and build their individualized treatment plan. It is also where they get to know us and what we do here. It’s different from anything else they’ve ever been through. It’s their first exposure to a whole new experience in recovery, as we transition them out of the typical rehab experience and into the Jaywalker experience. They need to decide if they want what we offer while we uncover how best to help them as we move forward. Even though The Landing is their first step with us, we begin integrating them into the fullness of the Jaywalker community. A strong relationship with their community and close relationships within that community are two indispensable and life-changing foundations upon which we build success in long-term recovery. Success in treatment is easy for most of our guys, but success in a long, full life is what we’re really after. ## The Jaywalker Lodge Next we have the heart and soul of our program, the Jaywalker Lodge. They will stay with us for 90 days or longer, as they experience the benefits of our proprietary blend of treatments, therapies, and our recovery philosophy. We are heavily and unapologetically grounded in the 12-Steps, faith, and love. In addition to helping them deal with emotional and mental health issues, we deep-dive into their relationship with addiction, helping them to fully grasp and understand the meaning behind the first of the 12-Steps. We believe this is critically overlooked too often, and we aim to make sure it doesn’t get missed or misunderstood. At the Lodge, they also become fully ingrained in our Jaywalker community. We have alumni meetings, nature adventures, hang-out sessions, sports, all with our alumni involved. The alumni even lead our group service activities, where we all go together to serve the larger surrounding community. This is a feel-good activity that can change lives, and it is what keeps those who come here staying back and staying close. ## Sober Living and Integrated Outpatient Programs Next comes our Solutions program and our Integrated Outpatient Program (IOP). Both of these are also 90 days, and both are recommended. Solutions, our sober living program, comes first. For those who are ready to take more responsibility in their recovery, Solutions offers the perfect place to stretch their legs a bit, while still having the time and “requirement” to focus intensely on the 12-Steps and dive fully into the Jaywalker community that surrounds us. IOP continues the group and individual therapy work that began at The Landing and perseveres throughout their time at Jaywalker. IOP also maintains community togetherness with monthly group outings. ## The Time You Need We believe the length of care can be just as important as the quality of care a man is given as he endeavors to make a lasting go at recovery. Some skills take time to build, and some dragons take longer to slay. At Jaywalker Lodge, we provide the necessary time and rock-solid foundations to overcome the issues that have kept our men from staying sober in the long term. Building a life of meaning, abundance, and joy through various available therapies and integrated 12-Step principles is what keeps people on the recovery path. It must be a path worth staying on, and any good journey takes time. **If you or someone you know has a history of struggling with sobriety, we know what it’s like. At Jaywalker Lodge, we were just like you. We found what works for us, and we believe it can work for you. If nothing else has worked so far, let Jaywalker Lodge show you how we can end the vicious cycle of relapse and help you find the life you deserve. Call us today at [(866) 529-9255](tel:8665299255).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Alumni **Tags:** Breaking, Continuity, Cycle, Importance --- ### [The Importance of Commitment(s)](https://www.jaywalkerlodge.com/the-importance-of-commitments/) **Published:** October 13, 2020 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** A lot of people have issues and fears surrounding the word “commitment,” whether they are in or out of recovery. People can struggle with committing to long-term relationships, new jobs, or even lengthy cell-phone contracts. Commitment can be a challenge in our modern world, as we race our way through hectic days and change our minds at rapid speed. But for alcoholics and addicts, we can look back and see that we spent a great deal of time very committed to our disease. Feeding our alcoholism was typically the one thing we didn’t miss for anything. We rarely, if ever, skipped a day or missed an appointment with our drug of choice if we could help it. So maybe we don’t really have commitment issues — maybe we just need to look at things the right way and focus our energy on other endeavors. ## **Committing to Recovery** If we can see that we never had a problem committing to our disease, it might help us see the value of committing to our recovery. It may well determine the success and joy we experience in our new way of life, if we can embrace sobriety with that same level of investment. We can benefit a lot from getting on our own team, so to speak, and putting ourselves fully into our recovery. It can change how we see things if we think of ourselves as someone we love and need to take care of. We may find committing to help “myself, this person I love” feels as good as when we help others. However, feeling good is not the whole point of commitment. Some people may look at commitment as the “willingness to be inconvenienced for the greater good” or “doing what I said I would do, even though I don’t want to.” But there are better, more truthful ways that we can frame commitment. We can look at common negative behavior patterns from our past for clarification. How often in our disease did we quit when the going got tough? How often did we fail to continue practicing healthy routines because we got discouraged, sidetracked, or simply didn’t want to? Now, let’s think about how often those actions paid off. Did skipping out on doing the right thing ever pay off? Did it ever teach us anything, help us grow, or make life better for those around us? Probably not. Quitting is seldom the best move, except of course when it comes to drugs and alcohol. But even then we couldn’t just quit. We had to have help, and that help is readily available in the 12-Step program and the recovery community at Jaywalker Lodge. Yet it is still up to us to commit to taking the 12-Steps, to commit to our recovery, and to commit to seeing it through. We must do this on a daily basis, always keeping our feet and our minds in the present. We recover one day at a time. Every day of sobriety carries with it the chance to renew our commitment to our recovery and our community. One of the most foundational ways that we can practice this dedication is through honoring our commitments. ## **Honoring Our Commitments and Ourselves** Every meeting, even in the online age, has at least some necessary positions to help it keep running. These are often called, literally, commitments. We can ask around for meetings that need positions filled and then we can do everything in our power to do that job well. We can show up early, perform our task with helpfulness and enthusiasm, and never miss a day. This may seem like a small thing, but our [attitude and our dedication can pay huge dividends. ](https://jaywalkerlodge.com/dealing-with-negative-emotions-in-recovery/ "Dealing With Negative Emotions in Recovery") For example, we learn how to be of service by doing things like this. We learn how to become reliable, trustworthy people. We are seen every week or every day in the same meeting, doing our work with a smile, and we become known in the recovery community. When an alcoholic or addict needs help, they know where to find us. Many lives have been saved when someone finally got desperate enough to ask for help, and they knew exactly where to find a friendly face to ask for that help. Suddenly, getting the coffee-maker commitment at a weekly 12-Step meeting becomes outright heroic. The commitments we get in recovery aren’t all about us, and they can have huge impacts on the people around us. Always showing up and keeping our word can have reverberating effects on our whole way of life, not just for our 12-Step meetings and recovery community. Over time, we learn that we can trust ourselves again. The more we learn to commit to our higher power and the 12-Step program way of life, the more dependable we become. It may be difficult at first, but reach out to people in your community, find a service commitment, and then honor it. Continue to stay the course, and soon you will see the many gifts that commitment can bring. **Alcoholics and addicts often have a hard time remaining committed to things. We are typically seen as unreliable people, even though we wish to be trustworthy. If we are earnest in our desire for help, we must face the fact that it is unlikely we can recover on our own. If we ask for help and take the solution seriously, we can not only repair our reputation, but also learn how to become the people we always wanted to be. If you are struggling to achieve or maintain long-term recovery, but honestly wish to do so, call Jaywalker Lodge today at [(866) 529-9255](tel:8665299255).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Lifestyle **Tags:** commitment, Helping others, Relationships --- ### [The Differences and Similarities Between Alcoholism and Addiction](https://www.jaywalkerlodge.com/the-differences-and-similarities-between-alcoholism-and-addiction/) **Published:** October 23, 2020 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Alcoholism and addiction are often mentioned in the same breath. They are often even experienced simultaneously. In the modern age, many who abuse alcohol also abuse drugs or other addictive substances, yet many stick to one or the other. All of this combines to create a great deal of confusion and misunderstanding surrounding alcoholism and addiction, and the differences and similarities between them. ## **Alcoholism vs. Addiction** Some hold the belief that alcoholism is simply an addiction to alcohol. This theory says that alcoholism and addiction are simply both” addiction.” There are also those who classify addiction as a type of alcoholism, thereby making both addiction and alcoholism just types of alcoholism with different manifestations. For some it is an issue of semantics, and academic and medical opinions may vary. However, for the purposes of recovery using the 12-Steps, there are some points that can be cleared up from a non-medical perspective. Alcoholism is the name given to the disease which is treated by the [12-Steps of Alcoholics Anonymous](https://jaywalkerlodge.com/can-the-12-steps-really-help-with-all-my-problems/ "Can the 12-Steps Really Help With All My Problems?"). Alcoholism in this 12-Step sense of the word may still need some clarification. In the context of the literature of the recovery program, the books *Alcoholics Anonymous* and *Twelve Steps and Twelve Traditions*, alcohol is merely a symptom of the disease of alcoholism. Within this literature is mention of self-diagnosed alcoholics who struggled with other various substances and behaviors. Though alcohol was their primary drug of choice, it was the disease known as alcoholism that was their real problem. The exact “symptom” did not matter in terms of what substance or behavior they abused or were addicted to. What mattered was that they recognized the hallmarks of the disease called alcoholism in themselves. ## **A Three-Fold Disease** The disease of alcoholism is characterized primarily by three things that are all present in the sufferer, giving it the moniker of a “three-fold disease.” First is a physical allergy, or an allergy of the body. This means that once a person uses a substance, whether it is drugs or alcohol or engaging in addictive behavior, they find themselves unable to control their consumption. They cannot control their behavior and if or when they will be able to stop. Simply put, once they take a drink or drug, they are essentially no longer in control whatsoever. Next, we have the mental obsession, or obsession of the mind. This is the pattern of constant thought and behavior all centered around the incredible urge to drink or use again. No matter what the circumstances or the desire to stop, there is an irresistible urge running at all times, causing the person to act and behave around their next drink or drug. They think about it so intensely that using or drinking again is inevitable, no matter how badly they may wish not to. Finally, there is the spiritual malady, which denotes a general powerlessness to live in accordance with one’s desires. Though they may wish to live clean and sober and be good to the people they love, they cannot muster the power to choose to act accordingly. They are at the behest of the allergy of the body and the obsession of the mind until they discover an effective method of addressing the spiritual malady. This malady may be symptomatic of mental or emotional health issues like depression or anxiety, or unhealed traumatic experiences that resulted in post-traumatic stress disorder (PTSD). It can also look more like a soul-sickness or defeated spirit. ## **The Substance Does Not Matter** For the purposes of recovery, anyone who exhibits these three symptoms may very well have alcoholism. Alcoholism is rare, in that it must be self-diagnosed for effective treatment to begin. Here is where we find some cause for confusion. People who have experienced these same three characteristic symptoms, but used drugs exclusively, may find themselves distancing from the 12-Step solution because they are not “alcoholics.” This is where clarification is most often needed — though the disease is called alcoholism, alcohol abuse or addiction is not necessary to qualify for having the disease. Recognition of the allergy of the body, obsession of the mind, and spiritual malady are what is necessary to diagnose yourself with alcoholism. There are plenty of young people who never had a drink, but recognized their alcoholism and saved their lives through recovery. The particular substances and behaviors engaged in and abused are not the primary defining factor of alcoholism. Instead, the three-fold nature of the disease is its chief characteristic. If the slight differences or details in the language prove to be too great a barrier for some people, there are luckily other 12-Step fellowships. These groups use essentially the same 12-Steps, but have converted certain parts of the language to remove the blockage of easily confused words. At their core, all 12-Step fellowships engage in the three-fold solution of unity, service, and recovery to address the three-fold nature of the disease. They may use different words to describe the disease or some of its symptoms. However, this gentle repurposing may often make the difference for those who are unable to see past certain terms and have trouble relating. For if they can relate to and recognize the disease, hopefully they will be able to relate to the solution and recognize that it can work for them. **Alcoholism and drug addiction, or even addiction to certain destructive or addictive behaviors, are tragically common diseases. Those who suffer may experience symptoms that present differently or go by different names, but the core is the same. Sufferers are in the grips of a progressive illness of a three-fold nature. Luckily, there is a solution also of a three-fold nature. It is a 12-Step design to facilitate the necessary psychic change and vital spiritual experience that can set the person free from their disease and restore them to a happy, whole, and meaningful life in recovery. If you earnestly want help, Jaywalker Lodge can show you the way. Call us today at [(866) 529-9255](tel:8665299255).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Alumni **Tags:** Addiction, Alcoholism, Disease of Addiction --- ### [The Benefits of DBT](https://www.jaywalkerlodge.com/the-benefits-of-dbt/) **Published:** June 15, 2020 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Dialectical-behavioral therapy (DBT) is a type of cognitive-behavioral therapy that enhances more basic forms of cognitive therapy. The main benefits of DBT are learning to live in the moment, building and strengthening relationships, emotional balance, and healthy mechanisms for coping with stressors. Originally developed for the enhanced treatment of people with borderline personality disorder, DBT has shown remarkable utility in aiding in the treatment of people with chemical dependency, substance abuse, and other self-destructive behaviors. The benefits of DBT alone can help improve and enhance the journey of recovery for many individuals. ## DBT at Jaywalker Lodge At Jaywalker Lodge, we believe in treating the whole person. DBT fits right in with our multi-modal clinical approach and is well-utilized by our multidisciplinary staff. DBT complements our well-rounded and effective daily itinerary as well. We focus on helping chronic relapsers – [people who struggle to maintain long-term recovery](https://jaywalkerlodge.com/the-importance-of-continuity-of-care/), despite their deep desire to do so. We specialize in treating these individuals through a unique blend of methods (the core of which are the 12-Steps), embracing the positive possibilities of life, and participating in exercises that improve mental, spiritual, and physical fitness. DBT is just one of the tools in our tool kit, but it is a helpful and interesting one. We aim to teach all who walk through our doors that a beautiful, happy, and full life is not only within their reach but closer than they may think. The primary goals of DBT run very much hand-in-hand with many of our main goals as a place for the treatment of alcoholics and addicts, some of whom also have mental health needs. Living in the moment is a major shift for most people struggling to maintain sobriety. DBT helps achieve this shift. There is always remorse for the past and dread or panic for the future. That is why mindfulness is one of our daily disciplines. Through meditation, physical activity, the 12-Steps, and other spiritually and mentally-centering practices, we aim to achieve a renewed sense of the present in each of our men – keeping them right here, right now, so they can experience the peace and joy of life. ## Finding Emotional Balance Emotional balance is another positive result of DBT. Here we begin to see the positive feedback loop of our Jaywalker philosophy, the 12-Steps, and DBT. Emotional sobriety and rational responses to the stressors of life are fruits of the 12-Steps, as well as lessons we teach here. Emotional balance is increased by the ability to live in the present, which is practiced in DBT. These combined methods and their benefits continue to build off of each other, increasing efficacy, potency, and reinforcement. Centering and balancing skills are of major importance to long-term recovery. It is often regret of things past, fear of future unknowns, or the inability to cope with unexpected emotional upsets that jeopardize a sufferer’s sobriety. Simply put, such things can cause relapse in those who aren’t equipped to manage them and cope in healthy ways. Turbulent, acute emotions and negative thought patterns are some of the major drivers behind relapse. Alongside our other methods designed to help prevent and stop chronic relapsing, this particular combination with DBT packs a real punch. ## Building a Community Building, strengthening, and improving relationships is one of our main objectives at Jaywalker Lodge. In fact, our alumni community is the pride of our operation. Most who come through our doors remain close by after completing their stay, so thriving is our recovery community. Alumni meetings, hang-outs, activities, and altruistic service events are part of our lives every day. We simply believe that though sobriety may begin in a hospital, recovery only happens in the community. So we have built the community we wished to be a part of, shared it with the men who come to us, and they have taken it to new heights. Of course, we couldn’t be prouder, but the really important thing here is that each new man we welcome is given access to this thriving brotherhood. He is introduced to it, welcomed in, and accepted. Given the relationship tools within the 12-Steps, our Jaywalker special blend of therapies, and then the focused DBT relationship lessons, insights, and strategies, each Jaywalker man finds himself learning how to create, sustain, repair, and build a literal host of healthy, loving, supportive relationships. His life becomes filled by people, and even more uplifting than that, he finds himself capable of being the man he has always wanted to be. ## Developing Healthy Responses Healthy coping mechanisms, tools, and strategies are often one of the more vexing areas of an alcoholic or addict’s internal life. Many find themselves simply unable to summon healthy responses, or unwilling to believe they can even learn how to do so. We know that anyone can learn how to live a joyful, full life, and anyone can learn to become who they’ve always wanted to be. It can be understandably difficult – especially after years of dealing with events and emotions via substance abuse and other addictive, destructive behaviors – to conceive of someday having healthy responses and practices in place to cope with life. This is something many of us at Jaywalker Lodge have dealt with firsthand. We have not only years of personal knowledge and experience, but the clinical, spiritual, practical, and therapeutic know-how to teach healthy skills to those who come to us. DBT has a host of useful therapeutic methods and systems for ingraining balanced coping responses. We employ it alongside our vast array of other useful treatments to empower each man with the ability to weather the surprises of life without throwing his own life away. ## Find Help Here At Jaywalker Lodge, we believe in treating the whole person – and we treat them each in ways that are specially designed to be of maximum benefit to them. The chronically relapsing alcoholic or addict of any type who may also experience suicidal ideation, self-harm impulses, major depressive disorder, PTSD, bipolar disorder, eating disorders, or anxiety can especially benefit from Jaywalker’s holistic, whole-person healing approach. DBT often plays an important role in this successful treatment. **If you, a loved one, or a client has struggled in the past to achieve long-term sobriety or experiences chronic relapses despite truly wanting to get sober, Jaywalker Lodge can help. Our philosophy of treating the whole person, combined with DBT and other proven methods, may be exactly what you need to finally begin a life in recovery. To learn more about the programs we offer, call us today at [(866) 529-9255](tel:8665299255).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Alumni **Tags:** Balance, Benefits, DBT, Emotional --- ### [The Benefits of All-Male Treatment](https://www.jaywalkerlodge.com/the-benefits-of-all-male-treatment/) **Published:** June 23, 2020 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** It is absolutely true that alcoholism and addiction can affect anyone. This disease does not acknowledge gender, wealth, race, or creed. It does not care who we are or where we’re from – it can wreak havoc on anyone. So, why is Jaywalker Lodge all-male? We aren’t simply an all-male lodge. At Jaywalker, we have focused our expertise to help only adult males. This is primarily because we were built by adult men who found lasting sobriety and joyful lives after many failed attempts, so those with similar experiences are the ones we are most suited to help. There are many diverse options for help in recovery, just as there are many diverse people seeking recovery. A good life in recovery is available to all who want it and are willing to work for it. We hope that everyone, regardless of their personal details, can find and achieve the sobriety they long for. Jaywalker Lodge may not be the right place for everybody, but we are the exact right place for adult males who haven’t been able to make it work anywhere else. ## Unique Needs for Men Who Relapse Our mission statement and practices were specifically chosen to enhance our strengths. Everyone experiences addiction differently, though all alcoholics and addicts share many common thoughts, feelings, and experiences that bind us together on the road to recovery. Jaywalker Lodge, however, was designed to fit a certain need. Many young men enter recovery, experience how great it is, but then find themselves relapsing over and over again, despite their deepest desires to stop. They simply cannot. They continue to live like the parable of the Jaywalker in the Big Book of Alcoholics Anonymous. Hence, our name and who we help. We treat relapse. If you are an adult male who is sober but shaky, we are your people. We’ve been there. Young men find themselves bouncing off and on the road of recovery for a host of reasons. At Jaywalker Lodge, we are particularly equipped to help them overcome those reasons and finally engage in long-term sobriety. Many young men dealing with substance abuse and chemical dependency aren’t afraid of dying in their disease. They are, however, often very afraid of disappearing in recovery. This is a unique problem – and it is the problem we go after the hardest. We teach men to see the truth behind this fear, and show them how recovery can actually bring them back to themselves. We help them forge the identity they’ve always longed to express, and we teach them how to live the life they’re always wanted to live – one that is uniquely, expressively their own and full of abundance, joy, and meaning. ## A Safe Environment All who deal with addiction suffer some similar events and emotions, but they experience them differently and have to deal with different consequences and roadblocks along the way. Our specificity allows us to be more effective. It isn’t just about “distractions,” because life is full of distractions. It’s about learning to accept and participate in an intimate community of sober men. At Jaywalker Lodge, our men have a place to be completely open and a safe environment where they can be totally honest, without pretense or protecting their “image.” We foster intimacy, trust, and honesty in our all-male community. Men as a whole, not just in recovery, typically suffer from lacking the ability to participate in such a community. Most men feel societal pressure to “suffer in silence” or deal with it “like a man” (meaning alone, which often harms them). Jaywalker Lodge does away with all of that. We build up the individual and teach them how to engage in relationships with healthy peers. This has a positive impact on all the other relationships in their lives, whatever nature they may be. ## A Targeted Approach The reasons why people begin using, their typical life experiences, their go-to coping mechanisms, defense strategies, and fears differ from person to person. But the differences become glaring the more details you alter. Helping a wider range of people at one time can sometimes dilute the effectiveness of treatments, having to adjust what could be ultra-targeted to become more all-encompassing. At Jaywalker Lodge, we don’t do that. There is someplace for everybody, and we are one of those places dealing with certain somebodies. In our active disease, there are things common to us all. Our recovery is the same – the 12-Steps work for everyone and anyone who will work them. However, many of the issues and experiences confronted in the 12-Steps and the Jaywalker methods of treatment differ with each individual, though there is always a relatable experience to tie us all to the solution. Sticking to the group of people we know best allows us to better work through the blocks, hang-ups, fears, and struggles that prevent long-term recovery. We have felt them, we have overcome them, and now we want to best help the ones we can help best. It isn’t about exclusion at Jaywalker Lodge. It’s about including the ones who try the hardest to exclude themselves. The way we run our lodge is what allows our amazing blend of treatments to work so well. What we do can be done in other ways for other types of people, but being specific is what lets the laser-focused healing really work its wonders. **If you or someone you know is an adult male who is struggling to achieve lasting sobriety, Jaywalker Lodge may be the place that makes the difference. We focus on reaching the men who haven’t been reached by anyone or anything else. We know them because we were them. With access to the tools and treatments that worked for us, we can help you create a happy life in recovery. Call us today at [(866) 529-9255](tel:8665299255).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Alumni **Tags:** All-Male, Benefits, Treatment, Unique --- ### [Striking a Balance in Daily Life](https://www.jaywalkerlodge.com/striking-a-balance-in-daily-life/) **Published:** September 9, 2020 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** For most of us who are new to recovery, balance can be a very unfamiliar thing — so much so that we may even be resistant to it. A life lived in active alcoholism or drug addiction rarely has any semblance of balance, moderation, or peace. Most of us jumped between extremes in our disease, always pushing the limits. When we get sober, we may still feel the urge to seek out extremes wherever we can. We revel in emotional highs or wallow in dramatic lows. Most of us don’t seek out balance, or even like the thought of achieving balance. We may not have experienced much balance in our lives while we were drinking or using, but it can certainly benefit our lives now. ## What Balance Means in Recovery Seeking balance in recovery doesn’t mean that we stop feeling joy or sorrow. It doesn’t mean that we stop having fun or doing exciting things. But it does mean that we stop desperately trying to escape from ourselves — instead, we work to find a peace within ourselves that allows us to experience all the highs and lows of life without needing to drink or use. Doesn’t balance sound better that way? We will still have fun. There will still be happiness, sorrow, excitement, and even boredom. But if we aim for balance within, we can stand steadily with whatever is going on in life. It isn’t about being boring — it’s about inner peace. For most of us used to the frantic chaos of alcoholism and addiction, that can take some work. Luckily, the [12-Steps](https://www.aa.org/the-twelve-steps) are a great guide to living a full and happy life in recovery, and they will naturally steer us toward a little more balance in ourselves and our lives. ## Give Meditation a Try Meditation is highly suggested in the 11th-Step. Practicing meditation can be difficult at first, and even annoying for some. The minds of alcoholics and addicts can be resistant to quieting but the [longer we keep trying to practice meditation, the more it does for us](/mindfulness-recovery-11th-step-retreat/ "Mindfulness in Recovery 11th Step Retreat"). It begins to calm and heal us not only mentally but emotionally, and sometimes even physically. Controlling our breathing and attempting to be quiet can be restorative on many levels. Subtly at first, but over time, meditation produces more balance in our minds and our emotions. We’re a little calmer, a little more peaceful. When something good happens, it doesn’t mean that we don’t feel happy or excited! It means that we are more fully present to experience the good things and good feelings. And when something negative happens, that same calm peace is there with us again. It doesn’t always mean we are unaffected, but it does mean we can weather difficulties with more rationality and less difficulty than we used to. ## We All Benefit from Balance Balance, like everything in our new lives in recovery, takes practice. We aren’t expected to be perfect. But as we remain in recovery and grow in our lives, we may begin to see the utility of this initially unappealing skill. If we sleep all day, we often feel depressed and we don’t get anything done, even the things we would like to do. When we don’t sleep enough, we’re tired, irritable, and still unlikely to do anything we need or want to do. It’s easy to see why balance in our sleep schedule is important. Most areas of our life work the same way. Recovery literature tells us that we are extreme, defiant people with a propensity for going to extremes. We can easily recall all the trouble this has caused us. Humility, balance, and peace are vital elements to maintaining our lives in recovery, and we risk selling ourselves short if we turn our backs on them. The treasures of a full life in recovery — including freedom, fulfillment, happiness, joy, meaning, and many others — are things we all deserve to experience. The tools we need to be present enough in life to experience all of this won’t always seem like the most exciting options. Let’s think about it again. If you ate your favorite food for three meals a day, every day, it wouldn’t take long before you’d never want to eat it again. But if you have your favorite food once a week, you can always enjoy it without getting sick of it. For most alcoholics and addicts, imbalance was a hallmark of our daily lives. Our emotions were extreme and we wanted too much of everything, all the time. Once we are in recovery, it simply isn’t healthy for our new lives to resemble our old ones, at least not internally. We may have the same job and family and home if we’re really lucky, but we wouldn’t be secure in our recovery if we kept the same thoughts, attitudes, actions, and behaviors we had in our disease. To maintain long-term recovery, we must watch out for those old patterns and continue aiming for new, healthy ways of being. Sometimes, it happens subtly that we find something new to act like an alcoholic about. Think about “workaholics” — being a workaholic is rarely as serious or destructive as being alcoholic. But many people who enter recovery find themselves seeking to fill the void within by using something outside of themselves again, just like we did with drugs and alcohol. Practicing balance in our daily lives can safeguard us from letting this happen, allowing us to remain steadily growing and calmly open to the wonderful experience of our life in recovery. **[Alcoholism and addiction](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/alcohol/) are often characterized by constant extremes across every dimension of life. The idea of balanced, healthy living may seem not only impossible, but undesirable. If you truly want to achieve long-term recovery but find yourself unable to do so, Jaywalker can help. We are here to help you begin your journey in recovery and find balance, so you can live the happy, peaceful life you deserve.** **Call us now at [(866) 445-1269.](tel:+18664451269)** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Lifestyle **Tags:** Balance, Meditation, sober lifestyle --- ### [Relapse: Does It Happen To Everyone?](https://www.jaywalkerlodge.com/relapse-does-it-happen-to-everyone/) **Published:** October 25, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** There is a lot of debate about whether or not relapse is bound to happen. Is it inevitable, or does it depend on circumstance? The idea of having a relapse may sound terrifying to you. It’s the last thing you want to happen when you’re in recovery. However, by understanding the causes of relapse, the warning signs, and how to prevent it, there is hope that you can avoid it happening to you. ## The Real Possibility of Relapse In recovery, [relapse is very common](https://www.jaywalkerlodge.com/is-relapse-a-part-of-recovery/). According to the [National Institute on Drug Abuse](https://www.drugabuse.gov/publications/drugs-brains-behavior-science-addiction/treatment-recovery), approximately 40-60% of people in recovery are likely to relapse. Addiction is a disease that takes hold and completely rewires your brain, affecting the reward centers. But thankfully, relapse isn’t something that just happens at random. It can be prevented, as long as you’re aware of the warning signs and what causes you to experience cravings. ## What Causes Relapse There are many factors that lead to a relapse. The process of breaking your [sobriety](/life-of-joy/) and returning to substance use doesn’t usually happen overnight. Relapse tends to happen in stages. There are emotional circumstances that can lead to eventual substance use if you aren’t aware of your current condition. Stress and [depression](https://www.jaywalkerlodge.com/tips-to-manage-depression-in-early-sobriety/) are two emotional conditions that can lead to relapse. If you are feeling especially low, then it’s time to talk to your therapist or support system. If your loved one in recovery is showing signs of depression, such as a loss of interest in hobbies formed in recovery or avoidance of their support system, talk to them about their feelings before it’s too late. Stress can contribute to relapse as well, as substance use is often a coping mechanism used to deal with difficult emotions. Isolation is an enormous factor in relapse. Social support is essential to recovery, as proven by the COVID pandemic that led to global isolation in 2020. A record number of people have died from drug overdose since that time, according to the [Centers for Disease Control and Prevention (CDC)](https://www.cdc.gov/nchs/nvss/vsrr/drug-overdose-data.htm). This dramatic increase in overdose deaths is believed to be caused by social isolation and resource shortages during the pandemic. Another factor that can contribute to relapse is physical wellness. If your physical needs are being neglected, it can cause you to relapse. If you aren’t getting plenty of sleep, eating well, or exercising, your suffering physical health can negatively affect your mental health as well. ## Remember That Relapse Isn’t Failure Many people feel ashamed if they experience a relapse. It’s common to feel that you’ve failed and that your recovery has completely unraveled. The truth is that you’ve come a long way from when you first started treatment. A relapse doesn’t mean a complete undoing of all the progress you’ve made. Sometimes, it’s just part of the process. What truly matters is how you come back from it. ## How 12-Step Programs Help Sponsors are a fantastic tool in relapse prevention. A sponsor is a person who supports you, holds you accountable, and keeps you involved in the program. Being able to talk to a person who won’t judge you for feeling the urge to use again can help you respond to the warning signs of relapse more quickly. Involvement in a close-knit community like a [12-Step program](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/) can also give you more people to lean on. Everyone in the program has been in your shoes. Many people have been in recovery for years and have experienced cravings. Talking about your feelings instead of avoiding them helps keep you safer. Even if you do relapse, there are probably people in the program who have experienced that, too. You aren’t alone. ## Coming Up With a Prevention Plan If you’re worried about relapse, then you should create a [relapse prevention plan](https://www.jaywalkerlodge.com/building-a-relapse-prevention-plan-that-actually-works/) with a therapist and your support system. If you’ve already relapsed once, take the time to assess what led you there. Note what started your cravings, where you were emotionally, and what could be done in the future to prevent it from happening again. If you or a loved one has relapsed, enter a treatment facility as soon as possible. A relapse can lead to additional substance use, which can put you in a position of furthering your addiction. It is vital that your relapse is dealt with right away because continued substance use could eventually lead to overdose or even death. While it might feel shameful or scary to admit to a relapse, returning to treatment is necessary to getting on the right track again. **Relapsing is probably the last thing you want to do, but the truth is that it’s likely to happen at some point in recovery. However, there are ways that you can prevent it from happening. Not everyone relapses, but unfortunately, many people do. If you know the warning signs of potential relapse, you are more likely to keep yourself from returning to substance use.** **Relapse does not mean failure. However, if you or your loved one have relapsed, it’s vital that they return to a treatment facility for detoxification and treatment. It can feel like starting over, but returning to treatment after a relapse doesn’t mean that you’ve lost all your progress. At Jaywalker, we specialize in helping men who have struggled to maintain their sobriety finally find lasting recovery. We know how to help you overcome relapse, so you can move forward. To learn more about our [rehab for men](https://www.jaywalkerlodge.com/rehab-for-men/), call us now at** [**(866) 445-1269**](tel:+18664451269) **today.** ### Related Blogs on Relapse Prevention [](https://www.jaywalkerlodge.com/relapse-does-it-happen-to-everyone/) [How to Prevent Relapse After Substance Abuse Recovery](https://www.jaywalkerlodge.com/how-to-prevent-relapse-after-substance-abuse-recovery/) [](https://www.jaywalkerlodge.com/relapse-does-it-happen-to-everyone/) [](https://www.jaywalkerlodge.com/relapse-does-it-happen-to-everyone/)[Chronic Relapse: What Is It and How You Can Find Help](https://www.jaywalkerlodge.com/chronic-relapse-what-is-it-and-how-you-can-find-help/) [Building a Relapse Prevention Plan](https://www.jaywalkerlodge.com/building-a-relapse-prevention-plan-that-actually-works/) ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** plan, Relapse --- ### [Pushing Past Fear in Recovery](https://www.jaywalkerlodge.com/pushing-past-fear-in-recovery/) **Published:** October 1, 2020 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** For alcoholics and addicts who find recovery and become willing to do the work, it can seem like we have to start all over again. All our familiar habits, hangouts, and ways of thinking are out the window. This may seem difficult, but only until we realize that all these things contributed to killing us. It wasn’t really us who was living our life — it was our disease. Recovery at Jaywalker Lodge brings us back to life and gives us our life back. Thankfully, we can learn to turn our lives away from our disease and turn it over to our higher power. This is a process, and the only way to practice it is by working the 12-Step program of recovery and incorporating it into our lives. ## You Are Not Alone Everything in recovery seems new, or new all over again, to most of us. We don’t know how to engage in life without our old crutch, so we often feel hesitant. We’re uncomfortable about seeing our friends or family because we don’t know how to act. We have forgotten how to go out to dinner with people or enjoy a friendly get-together. Without our disease controlling everything, it is very common for us to feel uncomfortable. It is a normal human reaction to resist what we don’t understand and feel uneasy about things we’re uncomfortable with. Just because these are normal human reactions doesn’t mean we have to let them deny us our life anymore. Maybe it’s something as simple as, “I can’t remember the last time I went to a friend’s house sober” or “I don’t know how to talk to people without having something in my system.” These are [common fears and anxieties](https://www.jaywalkerlodge.com/overcoming-fear/ "Overcoming Fear") for us alcoholics and addicts when we are new in recovery. Pretty much everybody goes through similar feelings. Over time, with a little help from our recovery community, it is usually not long before we have a conversation while sober or spend time with a friend and experience a completely wonderful, positive time. Alcoholism and addiction once wholly dominated us. Recovery sets us free — finally. It’s not a bad, scary, or even difficult thing when we allow ourselves time to get our feet back under us. We must not lose our perspective. Of course, there will be some adjusting because we’re finally sober. It’s worth enduring a short period where everything seems new and unfamiliar to be able to experience a happy life. ## Replace Fear with Curiosity Whether it’s our job, home life, or love life, recovery requires us to be willing to try new things and see in new ways. This means we must be willing to transition from what didn’t work to trying new things that may work better than we ever thought possible. It takes courage and a leap of faith, but our life is definitely worth that effort. If we persist in our pursuit of recovery, most of us will soon find that things aren’t as scary as we may fear. We won’t have to be unconfident or uncomfortable in any situation anymore, or ever again. Getting into the rhythm of recovery and getting used to it won’t take much time at all if we really engage in it. And this often results in us learning that there is nothing to fear — only things we don’t know yet. We can replace fear with curiosity. We don’t have to lack confidence when we trust our higher power and the person we’re becoming. We can be ourselves. We can be human. And then before we know it, uncomfortability is replaced by genuine participation and the joy of living. ## Embracing Newness Even with the new and exciting discoveries of life in recovery, we may still feel overwhelmed by the number of unknowns, the re-learning, and the letting go. These beautiful gifts don’t change the fact that we have to let go of practically every part of our old life. It says as much in the book of Alcoholics Anonymous: “Some of us have tried to hold on to our old ideas, and the result was nil until we let go absolutely.” In short, this means that until we are willing to let go of our old ways, we may not see any of the miracles and gifts of recovery. However, when we do let go, it will likely not be long at all before we are absolutely blown away and overwhelmed by the beauty, love, and joy of our new present in recovery. Our active addiction and alcoholism were killing us. Recovery gives us the chance to live. Naturally, we have to learn all sorts of new ways to think and be. That’s half the fun of it — all the old things tarnished by our disease become new again. What was once scary and unknown becomes shiny and new again as well. Someday the shine may dim a little, and then our job is to see with grateful eyes what we once saw with eyes of wonder. Recovery will always help us see through the distortions made by our alcoholic or addict minds, as long as we are willing to trade in our perspective for the beautiful truth. New things can be scary, and periods of transition and reconstruction can be taxing on multiple levels. But it is up to us to meet the gift of recovery with gratitude, curiosity, and willingness. In time, the odds are great that we will be happy we chose to stick around. **Alcoholism and addiction can severely shrink the lives of those who suffer from it. Their world becomes small, dark, and dictated by this destructive disease. For those who are honestly seeking help, there is a way out. The solution can return the light to darkness and make a happy and full life, not just a dream but a reality. Those who are willing to take action in their recovery find restoration and transformation in amazing ways. If you cannot achieve or maintain recovery on your own, we are here to help. [Contact](https://www.jaywalkerlodge.com/contact/) Jaywalker Lodge today!** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** Family, Fear, Friendship --- ### [Overcoming Fear in Addiction Recovery](https://www.jaywalkerlodge.com/overcoming-fear/) **Published:** August 7, 2025 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** It takes a brave man to admit that he is afraid. Most of us hate to admit that we have AA fear. Living in addiction and alcoholism, we have likely done plenty of terrifying things. We tell people who don’t understand and they are shocked. When we tell people in recovery our story, they don’t seem surprised at all. They know the truth, because they have felt exactly as we did. By participating in the 12-Steps, they admitted that fear propelled much of their actions and much of their lives. At first, it can be surprising to see a strong man admit he was afraid. *He was afraid of dying from his addiction.* *He was also afraid of losing his family or job.* *He was afraid of his own feelings.* But then we realize that his strength comes from his ability to admit his fear and face it through the work of the 12-Steps. We see that he gets freedom from his fears when he takes them through this process. As John Wayne said, “Courage is being scared to death, but saddling up anyway.” ![How Fear Shows Up in Addiction Recovery](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2020/07/13152916/How-Fear-Shows-Up-in-Recovery.jpg "How Fear Shows Up in Recovery - Jaywalker")## How Fear Appears in Recovery When men enter recovery, fear doesn’t simply disappear. Instead, new fears that most people in recovery never knew existed emerge for them. Fear of relapsing, fear of judgment, and fear of true sobriety can all block recovery in the early stages. But recovery is not about ending your fear—it is about learning to manage it in a healthy way. By facing their fears and using the 12-Step process, men can learn about their emotions. This helps them confront their fears with courage. Keeping in mind that these fears are natural and a part of the healing process is important. ## Fear and the Importance of Vulnerability in Recovery Vulnerability is one of the hardest parts of recovery. This is especially true for men who have built walls around their emotions for a long time. Most men dread expressing their feelings because they fear others will judge, reject, or misunderstand them. Recovery teaches us that vulnerability is an indicator of strength. It takes a brave individual to discuss his fear, to admit weaknesses, and to expose himself to others. At Jaywalker, we encourage men to be open in a support system. This can be with a sponsor, in group therapy, or with other men in recovery. By doing so, men are able to recover and connect with others. ## Fear of Change and Transformation in Recovery The single biggest fear of recovery is a fear of change. We are so used to our old ways of thinking and living that changing our lives can feel overwhelming. But real recovery means embracing change—change in our minds, our behaviors, and our relationships. Fear of the unknown is a fear of change that might keep us from fully embracing recovery. Men can grow from their fears. They can find support in a strong recovery community. The 12-Step program can also help. Having faith in something greater can make a difference. Fear of change dissipates when we start feeling the freedom and happiness that come from living a new life. ## Spirituality and Fear in the 12-Step Process Spirituality is one of the significant factors in conquering your fear. The 12-Step process encourages men to turn to a higher power to address their fear. Whatever higher power it may be—God, the universe, or the 12-Step program—spiritual connection helps men find peace. This connection can reduce fear and give them more control over their lives. Men come clean about their fears in Steps 4 and 5 and begin to let go of the power that those fears hold. Over time, the fear that once felt overwhelming becomes less scary. Men start feeling more connected to their spiritual selves. They trust in their own strength and the support they can find. ## The Impact of Fear on Relationships in Recovery Fear affects us not only individually but also heavily on our relationships. Guys in recovery typically have fears of intimacy, fear of judgment, and fear of letting others down. These can cause them to feel isolated, have strained relationships, or become distrustful. Recovery, however, enables guys to heal and rebuild their relationships by addressing these fears. By being honest and getting support from others, they realize that the true connections are through trust and vulnerability. Men consequently attain healthier, more fulfilling relationships with family, friends, and loved ones. ## Fear of Not Being Good Enough Many men in recovery have feelings of inadequacy or fear of not being good enough. This fear most often stems from a history of failures, past mistakes, or negative self-perception. It may fuel perfectionism and the notion that they’re unlovable or not deserving of accomplishment. Recovery, though, forces men to love and accept themselves for who they are, imperfections and all. Confronting these fears teaches men to accept their true selves and realize that they deserve healing and happiness. The 12-Step process, along with therapy and support groups, helps men break free from harmful thoughts. This allows them to move forward with confidence. ![Overcome AA Fear](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2020/07/05113640/Overcome-Fear-with-AA.jpg "Overcome-fear-with-aa - Jaywalker")## “I’m Not Afraid” Bravado is a common characteristic of men in general, let alone those who [suffer from alcoholism](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/alcohol/) and addiction. We have done – and survived – crazy things. We may often think to ourselves, “I’m not afraid.” But recovery asks us to take a good look at ourselves. What is underneath our destructive drug or alcohol addiction? Could our anger and hostility possibly be hiding the fact that we are afraid of something? Could being a “lone wolf” profoundly hide our fear of getting close to others? We might worry that they will hurt us if they leave. The answer is usually “yes” – but again, it takes a brave man to admit it. If you’re here and reading this, you’re already braver than you know. In the[ Big Book of Alcoholics Anonymous](https://www.aa.org/the-big-book), it says we are “driven by many forms of fear, self-deception, self-seeking, and self-pity.” These things drive our addiction and behavior. When we allow fear and its friends to drive us subconsciously, we often suffer greatly. The AA book says, “we think fear ought to be classed with stealing; it seems to cause more trouble.” It describes fear as “an evil and corroding thread” and states, “it shot through the fabric of our existence.” Being afraid is a normal part of being human. However, fear can’t be something we hide from. We can face it without acting out in harmful ways. Fear is one of the major things we learn to deal with as we walk the 12-Steps. ![Overcoming fear in Addiction Recovery](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2020/07/13152734/How-To-Overcome-Fear.jpg "How to Overcome Fear in Recovery - Jaywalker")## How To Overcome Fear in Addiction Recovery First, as we did with our alcoholism and addiction, we must admit our fears. We go through the 4th and 5th Steps with our sponsor to address our fears. These Steps do a great deal to help ease and even remove our fears. The 12-Step literature says we must have faith in dealing with fear. As we ask our higher power to remove our fear and direct our minds to doing the right thing, we begin to outgrow fear. A spiritual connection with the 12 Steps can help lessen our fear. It can make fear feel almost powerless. As we do the work of the 12-Steps at Jaywalker, we begin to live life differently. In fact, we begin to live in a different world. It becomes okay to tell another man that we are afraid of something. That man can often relate, and will likely share how he overcame a similar fearful situation. It can be freeing to feel anger or sadness. When we look closely, we see it often hides fear. We can take this fear to the 12-Steps, our sponsor, or our higher power. As we face our fears head-on we begin to lessen the impact of negative thoughts. ### 1. Admit Your Fears The first step towards overcoming fear is to accept that we are afraid. We must accept our fears that hold us back, just like we accept being an alcoholic or addicted. Fear thrives on secrecy, and by acknowledging it, we start breaking the grip it has on our lives. ### 2. Work Through the 4th and 5th Steps The 4th and 5th Steps of the 12-Step program help us explore our fears intensely and truthfully. By putting them down in writing in the 4th Step, we can see them objectively. In the 5th Step, we share our fears with a sponsor or someone we trust. This helps lessen their hold on us. We realize we are not alone in overcoming these fears. ### 3. Build Faith In the process of working through our fear, we are encouraged to increase in faith. This can be faith in the higher power, in the program, or in the healing process. The 12 Step literature tells us that believing is the key to overcoming fear. It gives us strength and courage to face fear directly. ### 4. Ask for Help from a Higher Power In long term recovery, we learn that we don’t have to do this by ourselves. Seeking the assistance of a higher power can lead us to peace and understanding. The 12-Step program teaches us to let go of our fears. It helps us trust that we will make the right choices. This reduces the hold fear has on us. ### 5. Cultivate Spiritual Connection No matter if you are doing the 12 Steps, meditating, praying, or connecting with others, spiritual reliance is key. It helps you escape the grip of fear. The more spiritual we are, the less of a hold that fear has upon us. Faith is easier in the process if we just continue on. ### 6. Share Your Fears with Others One of the most vital steps in recovery is to meet people who will understand. Sharing our fears with a fellow recovering man can feel totally freeing. Many times, we find they are capable of understanding our fear and we no longer feel quite as isolated. Seeing how someone else overcame similar fears gives us a way to follow and succeed too. ### 7. Identify Fear Behind Other Emotions Fear is apt to appear as anger, sadness, or frustration. By slowing down and observing beneath the surface of these emotions, we find the fear hiding underneath. Understanding that these feelings are just masks for fear helps us address the real cause. We can do this through the 12 Steps, talking with a sponsor, or self-reflection. ### 8. Face Your Fears Head-On One of the best ways of coping with fear is to face it head-on. Healing is facing those that scare us, through the intervention of others and belief in the process. Gradually making our moves to face our fears, we become braver and begin to limit their hold in our lives. ### 9. Don’t Fear Imaginary Concerns Our minds are magnificent machines, especially the minds of us alcoholics and addicts. We have wonderful imaginations. However, a downside exists. We often think things are much scarier than they truly are. Sometimes, we live in fear of things that are not real. For example, we worry our boss might fire us because he seemed cold. In reality, he just didn’t sleep well the night before. We can dwell on our made-up fear for days and rob ourselves of happiness and usefulness. Many of the things we fear so greatly are paper tigers, things that appear frightening but fall over and disappear in a gentle breeze. Yet our fear causes us to act out, often harming ourselves or others in unexpected ways. ### 10. Learn to Live Fearlessly The more we face our fears, the less they dominate us. Slowly, through continued work in the 12-Step process, we start living differently. We do not remove fear, but we grow stronger and become better able to deal with it. As we live in a new world, we have faced and overcome fear. This gives us a sense of freedom and peace. It helps us thrive in recovery. By doing so and adhering to these principles and steps, we can begin to dismantle the hold that fear has on our lives. At Jaywalker, we help men on their recovery journey. We give them tools and support to face their fears. Our goal is to help them live a life of freedom and peace. Everybody gets afraid from time to time, but fear usually gravely affects alcoholics and addicts. If we are willing to face our fears and look honestly at ourselves through the 12-Step process, our fears should fall away from us. ![Overcome Fear in Recovery with Jaywalker](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2020/07/05113127/Overcome-Fear-in-Recovery-with-Jaywalker.jpg "Overcome Fear in Recovery with Jaywalker - Jaywalker")## Overcome Fear in Recovery with Jaywalker Fear can be the engine of many destructive habits and behaviors. Fears that remain unresolved can cause or worsen depression, aggression, and isolation. When combined with alcoholism and substance abuse, these conditions can be impossible to overcome alone. Jaywalker uses the[ 12-Step addiction treatment program](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/) and effective therapy methods. This helps people overcome their fears and find a healthy, happy life. If your seeking professional help please call us today at [(866) 445-1269](tel:+18664451269). ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** Emotions, Overcome, Therapy, Treatment --- ### [On the Mend and Making Amends: The Step Nine Struggle](https://www.jaywalkerlodge.com/on-the-mend-and-making-amends-the-step-nine-struggle/) **Published:** November 4, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Making amends can be incredibly difficult and uncomfortable. How do we navigate potentially opening old wounds with old friends and family members? For many, this step can seem counterintuitive to growth in [recovery](/how-do-i-avoid-burnout-in-recovery/). However, it is a necessary part of the process of working the steps. Step Nine allows us to let go of our past transgressions while also working to [mend old relationships](https://www.jaywalkerlodge.com/how-rehab-for-men-can-help-rebuild-relationships-and-family-connections/) and provide closure for ourselves and the people we harmed while in active addiction. ## Breaking Down Step Nine According to the Big Book, Step Nine is defined as the following “Make direct amends to such people wherever possible, except when to do so would injure them or others.” So, we’ve made our list, checked it twice, and now we need to make amends with those that we can. This step is particularly distressing for many people. Reliving our past harms might give rise to harsh situations and the potential for even harsher words. Many people find that Step Nine often triggers such intense episodes that relapse becomes an overwhelming concern. Motivational speaker and addict Jason Wahler writes, “many recovering individuals have relapsed when they allowed their fears to keep them from doing Step Nine. Dr. Bob, one of our founders, could not stay sober until he went around town and made amends to all those he had hurt.” So, while Step Nine may be the hardest step for many people, it is still one that must be completed. In doing so, we shore up all those anchors that we left behind while we were in active addiction. ## The “Three R’s” of Step Nine Making amends requires us to be *active* in recovery through our motives and mindset. In order to forgive ourselves completely and grow in our recovery, we must do more than just abstain from drugs and/or alcohol. Step Nine can be broken down into the three R’s of making amends: restoration, resolution, and restitution. When we think about restoration in Step Nine, it is important to remember that we are talking about restoring who we are as people. Step Nine is not just about making amends to others; it is also about making amends to ourselves. We are working to restore our reputations and relationships in order to build a long-lasting recovery. This requires a certain amount of self-love and patience. Resolutions require us to solve problems that may have been festering while we were in active addiction. These can come in the form of internal struggles as well as external struggles with others. Searching for solutions to past problems requires patience with yourself! Restitution requires us to make our transgressions whole either in the literal, tangible sense (returning a stolen item, for example) or in the abstract. These three components require self-love, patience, and an understanding that, while all of these tasks may seem difficult, they are necessary for long-lasting recovery. Facing these difficult interactions head-on can be distressing for many people, especially if they haven’t considered their transgressions in a long time. ## Present Recovery in Past Regrets Drudging up problems and transgressions that we may feel have been long forgotten or have faded with the passage of time can be extremely difficult. Over the course of our work through the 12 steps, we do a lot of self-restoration, self-care, and put in a lot of effort to better understand ourselves in general. Step Nine requires us to externalize these lessons in forgiveness and patience and offer the rewards we have reaped from our personal growth as gifts to those we may have wronged. Step Nine is not an exercise in narcissistic hubris or ego, and we mustn’t think of this process as such. It is a necessary exercise in recovery, humility, and forgiveness. As addicts, our past lives are likely full of regrets, mistakes, and transgressions. Righting the wrongs that we can manage is a fundamental part of our present and future recovery, even if it requires digging into the past. The struggles with Step Nine are universal. This is why we stay in meetings and work to establish an understanding of this step with our fellow addicts. ## Harm Reduction and Forgiveness Knowing when to make amends and who to make them to can be a herculean task in and of itself. For example, if the person you are making amends to doesn’t even know about your past misdeeds, and informing them of these transgressions would cause them more harm, it may be best to go down your list to the next person. Our amends must be handled on an individual basis; there is no one size fits all approach to making amends. **For many people in recovery, Step Nine is the most difficult of the [12 steps](https://www.aa.org/the-twelve-steps). We may feel like we are doing more harm than good by stirring up the past. As we make our lists, the anxiety and dread may cause us to relapse or lash out in other ways. Building long-lasting recovery is taxing to many of us, but we are capable of it and so much more! At Jaywalker, we specialize in helping men who have struggled to achieve long-lasting recovery find sobriety. Our [men’s rehab program](https://www.jaywalkerlodge.com/rehab-for-men/) combines group therapy, inpatient stays, outpatient aftercare, and individualized care that all combine to make a plan that allows men to get sober and stay sober. Recovery is a lifelong struggle, and we at Jaywalker are here to ease some of that suffering. If you or someone you know is struggling with their recovery, please do not hesitate to reach out to us at** [**(866) 445-1269**](tel:+18664451269)**.** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Alumni **Tags:** Making Amends, Mend --- ### [Men’s Issues: Healthy Sex Conduct](https://www.jaywalkerlodge.com/mens-issues-healthy-sex-conduct/) **Published:** May 29, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** If we’re an adult male of any stripe, the odds are good that sex is a pretty big part of our life. Especially if we’re a man in recovery for alcoholism or addiction, there’s a whole section of inventory just for sexual conduct. It’s clearly pretty important. It’s also a minefield for a whole mess of reasons. Heartbreak. Emotional attachment. Love. Sex. Relationships. Children. Marriage. And many, many more. What makes it all the more confusing is that each of us has our own personal idea of what’s right and wrong, what’s ideal, and what’s a dealbreaker. Generally, most people don’t want to be alone, but some people aren’t ready to settle down. What if we like someone who doesn’t like us back? What if we like too many people at the same time? What if we’re lonely? The Big Book of Alcoholics Anonymous has this to say: “We do not want to be the arbiter of anyone’s sex conduct. We all have sex problems. We’d hardly be human if we didn’t.” There is a lot of advice in the Big Book about how we can conduct ourselves sexually. For an alcoholic or addict in recovery, there is no better authority to turn to for advice in any area of life than the Big Book of Alcoholics Anonymous. If you have concerns regarding your own sex conduct, turn to the book, your higher power, and your sponsor. That being said, we also think we can share some helpful ideas. Again, no one is the arbiter of anyone else’s sex conduct. We merely aim to provide useful information here. ## Put Recovery First This is a good idea in general. Most of us find that anything we put before our recovery just gets in the way of a good life. When we put things before recovery, too often, we either lose that thing or our recovery or both. For many of us, relationships work exactly the same. The 12-Steps and the lifestyle of recovery are what make us fit to have good relationships. [If we let our priorities change](/maintaining-priorities-in-recovery/), we may be heading for trouble. It is an excellent idea to prioritize our recovery first and foremost, especially when we are new to recovery. We’re going to be meeting lots of new people, but a new relationship won’t keep us in recovery — only the 12-Steps can do that. Most people find it a good idea to at least work the 5th-Step before engaging in courtship with anyone. They also suggest the person we’re courting has worked their 5th-Step as well. This suggestion comes from a place of experience and heartache. So many of us have rushed into relationships before our recovery was stable. Far too often, both people end up hurting and maybe end up relapsing. ## Listen to Our Conscience Listen to our higher power. Listen to our sponsor. Listen to our trusted friends in recovery. Listen to our conscience. We all have plenty of guides available to us if we’re willing to listen. Sometimes our heart or our anatomy can lead us down troublesome roads, causing us to do things that hurt others or that we later regret. If we can pray when faced with temptations that aren’t good for us or anyone else, we may be granted a moment of peace — a moment when we can reach out to anyone who will act as our conscience and help guide us in the right direction. When unsure, pray. When unclear, ask for help. When we’re feeling bad, we can listen to our conscience, our sponsor, and our higher power. ## Seek Advice in the 12-Step Program That book we mentioned earlier? The Big Book of Alcoholics Anonymous contains a wealth of beautiful and life-changing counsel on our sex lives and sexual conduct. It gives us the directions for taking inventory of our sex conduct for the 12-Step process and guides us through the ways that we can work with our higher power to shape a safe, sane, enjoyable sex ideal. This will help us feel fulfilled in this area of our lives while also safeguarding our recovery. We can learn how to conduct ourselves in our relationships and sex lives in a way that will actually enrich and improve our recovery. We just have to be willing to try a few things mentioned in the Big Book. ## Consider Others The Big Book also tells us that our very lives depend upon our constant thought of others and how we may help meet their needs. Their needs, not ours. When we’re conducting a business of a relational nature of any type, we have to stop, take a moment, and consider the other person. Are we being of service in this interaction? Our recovery may be jeopardized if we’re not. It’s worth a moment to pause and pray about it. Ultimately, we have no arbiter, no judge but our higher power. Yet, people may get hurt if we haven’t consulted our higher power on the actions we take. A healthy sex life is important to most people. A healthy sex ideal is of paramount importance to alcoholics and addicts in recovery. Relationships of an intimate nature are a huge part of our lives. They can also be rife with opportunities to either risk or improve our recovery. Emotions run high in intimate relationships, and we must consider the feelings of those who are involved with us. We must also remember that our purpose in recovery is to fit ourselves to be of maximum service to our higher power and others. Working the 12-Steps is vital to our recovery. But living by the principles of the 12-Steps in all areas of life is the only way to build a healthy, happy existence in recovery. At Jaywalker Lodge, we believe that this life is possible for anyone. As long as you are willing to work the 12-Step program of spiritual action, there’s no limit to how good life can get. Let us help you get started. Call Jaywalker Lodge now at [(866) 445-1269](tel:+18664451269). ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Alumni, Mental Health, Recovery **Tags:** Behaviors, Sex, Sexual Health --- ### [Men’s Issues: Being a Wet Blanket](https://www.jaywalkerlodge.com/mens-issues-being-a-wet-blanket/) **Published:** November 5, 2020 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Alcoholism and addiction can affect anyone, regardless of age, wealth, gender, race, or religion. The disease affects us all the same, though our individual symptoms may be unique. Luckily, the solution for alcoholism and addiction is the same for all of us as well — the 12-Steps of recovery. They can help any person suffering from alcoholism and addiction if they are taken. Our common disease and common solution unite us, for at the end of the day we are all one, and we have more similarities than we have differences. However, at Jaywalker Lodge, we treat male alcoholics and addicts. Over time, we have noticed specific issues that seem to impact men. This month, we are addressing the fear of being a wet blanket once we are sober, and how we can combat this issue in our recovery. ## **Taking an Honest Look at Our Past** A lot of us who suffered from alcoholism and addiction may sometimes remember the good parts more than the bad ones. Perhaps our memory mistakenly paints us as “the life of the party,” when in reality we were a chaotic mess. It is important that we look at our past with clarity. Was it really that much fun? Were we any fun? Or do we just think that’s how it was? Sure, perhaps some of it was fun, at least at first. But if the party was still going, we wouldn’t need help in getting sober and recovering. We need to be able to take an honest look at the truth of our lives in the disease. It may have started with a party, but it likely didn’t end there. We were hurting, and so we were hurting the people we loved and destroying our lives. That’s not fun for anybody. Neither is being sick, messy, causing problems, creating chaos, drowning our pain, or running away. If this is true (and it is), why are we so afraid that getting into recovery will ruin the “fun” for us? What fun was left? Who was even having fun anymore? Ask yourself these questions and give yourself honest answers. So many men have a sinking suspicion that once they get sober, all the fun will stop. Life will just be a boring slog from work to a meeting then back home to sit alone until bedtime. Literally, nothing could be further from the truth! ## **Fully Experience a New Type of Fun** Many alcoholics and addicts who work the[ 12-Steps](https://jaywalkerlodge.com/why-do-i-need-a-12-step-program/ "Why Do I Need a 12-Step Program?") of recovery find that their lives are truly just beginning for the first time. Life starts all over again with recovery, and we get the chance to right our wrongs and live our dreams — that sure sounds like fun to us. Sobriety is not the death of joy and fun, it is the start of being able to fully experience those things. With a clear mind, a calm heart, and no nagging disease to appease, we are free to really experience all the joy and fun life has to offer while being totally present for the first time in probably years. Living an active life, participating in a vibrant recovery community, and helping as many people as we can fill our lives with fun, joy, and meaning like nothing else before ever could. The party isn’t over in recovery — in fact, the true fun is just beginning. We are able to make friendships based on real love and shared healing. We are able to engage in all sorts of activities that are centered around improving our recovery and our lives, not hiding from our pain and causing wreckage. Perhaps we are starting to see that this fear of being a wet blanket is totally unfounded. It’s an old pattern of thinking to believe that fun must be based on drinking or using, but it’s simply not true. Fun is had when we are present with people with love — when our minds are free and clear, and our hearts are light. Then we can really soak up the happiness and joy of participating in just about anything with the wonderful people in our lives. We don’t need a drink or a drug to be the life of the party anymore. We simply need to be alive and appreciate life for the incredible gift it is. Recovery is not about paying for the mistakes of our past. It’s not about suffering or repeating the mistakes of the past. Recovery is about hope for the future, joy for the present, and love for everyone around us. Nobody with that mindset could ever be considered a wet blanket. ## **A New Life Is Within Your Grasp** In time, we start to see that our fear of the fun ending in recovery is totally bogus. There is no end to the fun we can have in recovery. There are always sobriety-centered events, meetings, friends, people to help, and much of what we found fun before — except this time we can do it with a clear head. If we liked playing sports or going out to dinner, those things are still available to us, only now we can really engage with them instead of through the curtain of our disease. It’s probably not a great idea to attend too many drinking parties or hang around a drug spot. But really, those places weren’t about fun. We were imprisoned by our disease. Take the gift of freedom from alcoholism and addiction and use it to live your life to the fullest. The past probably wasn’t as fun as we thought it was, but the future in recovery can be as full and fun as we want it to be. **Alcoholism and addiction are not a party. Those who suffer from the disease may seem to be enjoying themselves and having fun sometimes. But the reality is that we are drinking or using to satisfy a craving beyond our control. As alcoholics and addicts, we have no say in if we will drink or use — it’s only a matter of when, and we never know if we will be able to stop. There is a solution to this vicious trap, which can be found in the 12-Steps of recovery. Once this program of recovery begins, a person who once suffered so terribly can find themselves living a full and meaningful life, one that is more fun than they ever imagined. Jaywalker Lodge is ready to help anyone who is willing to begin their journey in recovery. To learn more about our programs for men, call us today at [(866) 529-9255](tel:8665299255).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Alumni **Tags:** Alcoholism, Disease of Addiction, Sobriety --- ### [How Can I Cope With Temptation in Recovery?](https://www.jaywalkerlodge.com/how-can-i-cope-with-temptation-in-recovery/) **Published:** August 21, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** For those of us new to the rooms of recovery, the temptation can be a part of everyday life early on. The good news is, many of us find what the book *Alcoholics Anonymous* says to be true; “We are not fighting it, neither are we avoiding temptation. We feel as though we had been placed in a position of neutrality — safe and protected.” This position of neutrality is achieved through working a 12-Step program in its entirety and continuing to actively participate in the [12-Step program](/what-if-the-obsession-to-drink-or-use-doesnt-go-away/) as a way of life. It does come if we work for it, but working the Twelve Steps may take some of us a little time. What can we do about temptation in the meantime, until we reach that beautiful position of neutrality? ## Temptation Takes Many Forms First things first, let’s get familiar with what we’re dealing with. Temptation can take many forms. It can be mental or physical. Temptation can come from being out at a restaurant, or watching television when a certain commercial comes on. It can happen to any of us at any time, but we must remember that temptation doesn’t always have to be part of our lives. So long as we work a 12-Step program and embrace the recovery lifestyle, we are on our way to the position of neutrality where temptation becomes a thing of the past. Remember what our alcoholism means, the mental obsession is a part of our disease. Often temptation comes from the mental obsession or sets upon as a result of temptation. This means temptation is a side effect of our alcoholism and addiction — and *that* means there is a solution! Whenever we find ourselves faced with temptation, the best thing we can do is get busy taking action on the Twelve Steps and the program of recovery. ## Speak Up It may seem counterintuitive at first. Indeed, it can be difficult for most of us in recovery, especially when we are new and first starting. However, when we are experiencing temptation often, the best thing we can do is share how we’re feeling. We may have trouble opening up, or we may be embarrassed that we’re feeling tempted. We must remember it’s normal, and not permanent. Often, opening up to someone we trust can help take the power out of the negative feelings. The person we open up to may have helpful advice from their own experience overcoming temptations and negative feelings, as well. It may be difficult at first, but when we are experiencing mental obsession or finding ourselves tempted, it can often save our recovery to be open and upfront about it. We will find no shortage of people who can relate and are willing to help. ## Keep Working Temptation is more common when we are new to recovery, but it can happen to anyone at any time. Wherever we are in our recovery, often the best thing we can do to be rid of temptation is to work on the program of recovery. Not only are the Twelve Steps the only path to the position of neutrality, but they are the solution to all our problems — especially temptation. When we’re feeling tempted, or the mental obsession has hold of us, the best thing we can do is get to work. Wherever we are in a 12-Step program, whatever the next step in front of us is, we should take it with haste and attention. It doesn’t matter if we’re on the first step or the twelfth step, when we feel tempted, there is recovery work we can do to keep ourselves safe and avoid temptation. Getting busy in recovery ensures our sobriety and safety for another day. If we experience temptation and avoid working the recovery program, we must remember we are putting our very lives at risk. ## Stay Safe Sometimes temptation seems to follow us wherever we go, or worse, the mental obsession has us in its grip. In these toughest of times, we must remember the preceding advice, and get busy working the Twelve Steps. We must reach out and share our feelings with others. If we are doing both these things and still feeling tempted, we may need to take more responsibility for our exposure to temptation. Are we going to lots of places with no sober people? Are we out at places where drinking or drug use is taking place? Are we watching television shows that feature drugs or alcohol prominently? Are we spending time at old haunts, or engaging in old behaviors from when we were in our disease? If the answer to any of these questions is “yes,” we need to take a look at this, and then take a step back. We may be plagued by temptation because we are new to recovery and not doing enough to avoid it. We must reflect honestly on our choices, and take notice of how they affect us. ## Help Others [“The Big Book” of Alcoholics Anonymous](https://www.aa.org/the-big-book) makes mention of one final tip to employ. “Practical experience shows that nothing will so much insure immunity from drinking as intensive work with other alcoholics. It works when other activities fail.” Simply put, when nothing else is working to solve the problem before us, we must get busy helping others. The Big Book ensures us that this works when nothing else has. If we find ourselves facing temptation, and nothing else is helping, we should find some way to be of service as soon as possible. **Jaywalker knows the struggles we all face in early recovery. In fact, for many of us, those early struggles were too much. We failed to achieve and maintain sobriety until we experienced proper education, integration into a thriving recovery community and had deep, personal experiences with both our alcoholism and a 12-Step solution. Now we enjoy lasting, long-term recovery. This is how we know that recovery is possible for anyone — because it was possible for us. Temptation is a common obstacle in early recovery, but Jaywalker wholeheartedly believes in a [12-Step program of recovery](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/). The book *Alcoholics Anonymous* ensures us that working the Twelve Steps will place us in a “position of neutrality” to the things that used to tempt us. More than this, the Twelve Steps are the solution to the mental obsession that is part of our disease. If you are struggling with your recovery, Jaywalker is here to help you. Call us today at [(866) 445-1269](tel:+18664451269).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery, Treatment **Tags:** 12-steps, Friends and Family, Support, Temptation --- ### [IOP Dual Diagnosis: Outpatient Treatment for Men](https://www.jaywalkerlodge.com/iop-dual-diagnosis-outpatient-treatment-for-men/) **Published:** November 28, 2025 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** ## Quick Overview This guide explains how a dual diagnosis IOP supports men who are dealing with both mental health challenges and substance use. It outlines who benefits from an IOP for co-occurring disorders, what treatment includes, and how Jaywalker provides an intensive outpatient program dual diagnosis model that helps men build long term stability. You will also learn how outpatient treatment for substance use and mental health fits into a men focused continuum of care designed to offer structure without requiring residential treatment. When a man is facing both mental health symptoms and substance use at the same time, life can become overwhelming. Anxiety disrupts sleep. Depression drains motivation. Trauma appears suddenly and hits hard. Substances that once offered temporary relief eventually create even more chaos. This is the painful reality of co-occurring disorder treatment for men, and many do not recognize what is happening until something in their life falls apart. Some men try addressing their mental health first while ignoring their substance use. Others focus on addiction while avoiding the deeper emotional pain underneath. Nothing truly changes because the problems are intertwined. This is exactly why integrated mental health and addiction care is essential. A dual diagnosis IOP gives men a structured, supportive environment where both issues are treated together. It brings therapy, accountability, and community into a schedule that still allows men to work, go to school, or care for their families. For many, especially those stepping down from higher levels of care, this kind of structured outpatient addiction treatment becomes the bridge between instability and real progress. Jaywalker has supported hundreds of men caught between mental health struggles and addiction. When these conditions are addressed together, long term recovery becomes far more realistic. Let us look at how an intensive outpatient program dual diagnosis model actually works and why it is such an effective next step. ## What Is a Dual Diagnosis IOP? A dual diagnosis IOP is a form of dual diagnosis outpatient program designed for people who have both a mental health condition and a substance use disorder at the same time. It offers men the chance to stabilize emotionally while receiving outpatient dual diagnosis treatment that fits into their daily life. Mental health conditions such as anxiety, depression, trauma, bipolar disorder, and PTSD commonly overlap with alcohol misuse, opioid dependence, stimulant use, benzodiazepines, cannabis, or multiple substances. These conditions rarely operate independently. Stress can trigger substance use. Substance use worsens mental health. Trauma drives self-medication. The cycle continues until a man can no longer manage it on his own. A dual diagnosis IOP treats both issues simultaneously, which is one of the strongest predictors of lasting recovery. This kind of comprehensive approach is central to dual diagnosis treatment men need to move forward safely. To explore where this fits within long term care, learn more about [Jaywalker’s Dual Diagnosis Treatment Program](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/). [ IOP Dual Diagnosis Treatment Program ](https://www.jaywalkerlodge.com/rehab-for-men/transitional-treatment/intensive-outpatient-program-colorado/) ## Why Choose an IOP Instead of Residential Treatment Unlike inpatient or residential treatment, an IOP keeps men connected to their responsibilities while still providing meaningful structure. They can maintain work or school routines, live at home or in sober living, and stay involved with their families, all while receiving regular support. An IOP for co-occurring disorders allows access to therapy, psychiatric care, and recovery support without requiring full time residential care. It gives men structure without confinement and support without interrupting their lives. This makes an IOP especially helpful for men in early recovery who are transitioning out of residential rehab or PHP and need a step down program after residential rehab. For many, this balance becomes the difference between staying overwhelmed and moving toward stability. ## Who Is an IOP Dual Diagnosis Program For A dual diagnosis therapy program is ideal for men who need more consistent support than weekly therapy but do not require the full intensity of residential care. It is especially appropriate for men who face co occurring challenges such as: - Depression with alcohol misuse - Anxiety paired with stimulant use - PTSD combined with opioid misuse - Bipolar disorder paired with alcohol or cannabis - Emotional instability paired with binge drinking Men benefit from this type of program when both conditions are active and require simultaneous stabilization. ### Men Stepping Down From Residential or PHP Leaving residential treatment can feel hopeful, but life picks up quickly. Work demands attention. Bills accumulate. Relationships require care. Familiar environments or triggers can shake a man’s footing. Without continued structure, relapse becomes more likely. A dual diagnosis IOP gives men room to stabilize while easing back into everyday life. Many men begin IOP after participating in PHP. Others start here because they need support but not round the clock supervision. This transition helps men remain connected to men’s behavioral health programs that reinforce their recovery. ### Men Who Need More Than Weekly Therapy Some men reach a point where weekly therapy cannot hold everything together. They may use substances to numb emotions, feel overwhelmed or stuck, or experience mood swings during early sobriety. Without consistent accountability, sobriety becomes difficult to maintain. This is where an IOP becomes essential. With several therapy sessions each week, it provides the structured care men need to steady themselves and begin rebuilding. This approach strengthens both emotional stability and addiction recovery, acting as a crucial foundation for dual diagnosis support for men in early recovery. ## What You Get in a Dual Diagnosis IOP A strong dual diagnosis IOP includes therapy, psychiatric oversight, skills training, and structured recovery planning. This model is central to Jaywalker’s approach inside our Intensive Outpatient Program. ### Individual Therapy Men explore trauma, emotional regulation, anxiety, depression, grief, and the deeper patterns behind their substance use. ### Group Therapy Group sessions create space for honesty, connection, accountability, and peer support. Men often heal more effectively when they are surrounded by others who understand their struggles. ### Trauma Informed Care Unresolved trauma is more common than many realize. Trauma informed therapy helps men understand what is happening within their mind and body and supports healing. ### Skills Training including CBT, DBT, and Mindfulness Men develop practical tools to regulate emotions, change harmful thought patterns, manage cravings, and build healthier habits that support mental health and addiction recovery programs. ### Medication Management A psychiatric provider helps stabilize mood, monitor progress, and make adjustments as needed. ### Family Involvement Dual diagnosis affects the entire family system. Family sessions help rebuild communication, trust, and healthy boundaries. ## Why a Dual Diagnosis IOP Works for Men ![Men connecting and supporting each other during Jaywalker’s dual diagnosis IOP](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/11/28183415/Men-connecting-and-supporting-each-other-during-Jaywalkers-dual-diagnosis-IOP.jpg "Men-connecting-and-supporting-each-other-during-jaywalkers-dual-diagnosis-iop - Jaywalker - Jaywalker") Men often carry emotional weight they rarely share. Shame, fear of judgment, and pressure to appear strong can become overwhelming. Co occurring disorders only intensify these struggles. A male focused IOP works because it recognizes how men communicate and heal. Men often open up more easily in male-centered environments. Structure and routine help create stability. Accountability from other men builds honesty. Most importantly, men heal through connection, not isolation. Community is what fuels long term progress and keeps men anchored in recovery. ## IOP Compared to PHP and Residential Treatment Each level of care serves a different purpose. Jaywalker offers a full continuum including Residential Treatment, PHP at The Lodge, and IOP at Solutions. This allows men to find the level of support that fits where they are in recovery. ## Signs a Dual Diagnosis IOP Might Be Right for You A dual diagnosis IOP may be the right fit if you notice: - Using substances to cope - Worsening anxiety or depression - Struggling to stay sober - Feeling overwhelmed by everyday life - Difficulty managing stress - Isolation or withdrawal - Increased symptoms during early recovery These signs do not indicate failure. They indicate that you need support, and that you are ready for it. ## What to Expect in Jaywalker’s Dual Diagnosis IOP Jaywalker offers a steady weekly schedule, a community of men who understand, therapy that addresses both mental health and addiction, and trauma informed care. Men step down into IOP after higher levels of treatment or begin IOP when they need consistent support without entering residential care. Alumni support continues long after the formal program ends. ## How to Get Started If you are dealing with mental health symptoms and substance use, you do not have to face it alone. Our admissions team can review your insurance, help determine your clinical fit, outline next steps, and explain what your schedule will look like. You will speak with someone who understands your experience. Contact us today to begin. **If you’re ready to rebuild your recovery with purpose, Jaywalker is here to help. Contact today to learn how our IOP Dual Diagnosis treatment program can support your next chapter.** [ Begin Your Recovery Journey ](https://www.jaywalkerlodge.com/admissions/) ## Frequently Asked Questions About Dual Diagnosis IOP ### How long does a dual diagnosis IOP last Most programs last six to twelve weeks. The timeline depends on progress, mental health stability, and substance use patterns. Some men benefit from a longer duration. ### Can an IOP treat depression and addiction together Yes. Dual diagnosis IOPs specialize in treating conditions such as depression, anxiety, PTSD, and bipolar disorder along with alcohol or drug use. ### Is IOP enough for someone with severe symptoms It depends. If symptoms are severe or dangerous, residential treatment or PHP may be a better starting point. IOP is ideal when a man can safely live outside treatment but still needs structured support. ### Does dual diagnosis treatment include medication Yes, when appropriate. A psychiatric provider monitors symptoms and medication to ensure safe and effective care. ### Can I work while participating in an IOP Yes. That is one of the main advantages of IOP. Most men can maintain work or school while attending regular weekly sessions. ### Do men do better in a male focused IOP Often, yes. Men tend to open up more and stay more engaged when surrounded by peers who understand the male experience. ### What happens after completing the IOP Most men transition to: - Outpatient therapy - Sober living - Alumni support - Twelve step involvement - Peer mentoring Recovery does not end at discharge. It continues through the community. ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Dual diagnosis, IOP --- ### [Stages of Alcoholism: A Complete Guide for Men](https://www.jaywalkerlodge.com/stages-of-alcoholism/) **Published:** July 9, 2025 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Alcoholism rarely begins with chaos. For most men, it starts quietly and slowly, long before anyone realizes what’s happening. A few drinks to unwind becomes a nightly routine. Stress turns into an excuse. Life gets heavier, and alcohol becomes the thing that makes everything feel lighter, until it doesn’t anymore. For many men, this early pattern of alcohol misuse feels harmless. But over time, that repeated reliance can create a deeper dependency on alcohol, often before you notice it’s happening. Understanding the stages of alcoholism isn’t about labeling yourself or someone you love. It’s about gaining clarity. It’s about seeing patterns early, recognizing turning points, and understanding that recovery is always possible, no matter what stage you’re in. At Jaywalker, we have walked alongside thousands of men who believed they were too far gone or not “bad enough” to need help. The truth is simple. Alcoholism is not a moral failure. It is a progressive condition. And with the right support, men recover every day, even those facing the heavy weight of struggling with alcohol consumption. Below, we break down the 5 stages of alcoholism, how they tend to show up for men, and what to do if any of this feels familiar. [ Learn About Our Alcohol Treatment Program ](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/alcohol/) ## Stage One: The Pre-Alcoholic Stage The pre-alcoholic stage is where drinking becomes a pattern rather than an occasional choice. Most men miss this stage entirely because nothing looks obviously unhealthy. You are still functioning, still working, still holding everything together. ### What this looks like for men Men in this stage often drink to decompress. Stress, pressure, loneliness, or boredom become reasons to drink. The drinking itself feels normal and controllable, even if it’s the beginning of subtle alcohol misuse. You may notice yourself: - Drinking to relax or sleep - Drinking after difficult days or uncomfortable emotions - Thinking about the next opportunity to drink - Drinking more than peers but still feeling “fine” Nothing seems out of order on the surface. But tolerance is beginning to form. That is the quiet danger of stage one. ### Early warning signs Men often dismiss these as “normal guy habits.” But small shifts matter. Early signs include: - Needing more alcohol to feel the same effect - Drinking faster than others - Feeling irritated when you cannot drink - Minimizing how much you drink This stage can last months or years, depending on stress, environment, genetics, and emotional coping skills. ## Stage Two: The Early Alcoholic Stage This is the stage where cracks start showing. Drinking begins to carry consequences, even if they are small or easy to hide. Men often know something is changing but feel ashamed or afraid to acknowledge it. This is often when binge drinking episodes increase or when a man begins recognizing the emotional consequences of his growing dependency on alcohol. ### Key behaviors and the risk of alcohol abuse Men in this stage may: - Lose control after “just a couple of drinks” - Experience blackouts or memory gaps - Hide alcohol or lie about amounts - Break personal promises to cut back - Drink before events, dates, or social gatherings - Feel guilt or anxiety after drinking This is also the point where drinking begins to affect relationships, work performance, or health. ### Emotional and physical indicators The emotional weight increases. You may feel: - More defensive - More irritable - More anxious when not drinking - More shame or remorse the next day Your body begins to react differently as well. Hangovers last longer. Sleep gets worse. Stress tolerance goes down. Alcohol becomes both the problem and the temporary solution. ## Stage Three: The Middle Alcoholic Stage This is the stage where drinking is no longer in the background of life. It is starting to shape daily choices, relationships, and mental health. Men in this stage often know something is wrong but feel trapped between wanting to change and not knowing how. For many men, this is when alcohol use disorder becomes more visible, even if they try to hide it. ### Signs in work, relationships, and health Common indicators include: - Declining performance at work - Strained family relationships - Isolation from friends who drink less - Increased arguments or emotional distance - Missed responsibilities or commitments Physically, men may notice: - Weight changes - Sleep problems - Digestive issues - Higher tolerance - Shaking or sweating in the mornings ### Men’s specific experiences At Jaywalker, men often describe this stage as the point where alcohol becomes a secret battle. They know something is sliding out of control but keep insisting they can fix it on their own. This is also the stage where denial is strongest. Men compare themselves to people worse off and say things like “At least I’m not like them.” But the truth is this. You do not have to lose everything before getting help. ## Stage Four: The Late Alcoholic Stage This stage is where alcohol has taken control. Men often feel overwhelmed, hopeless, or afraid. But it’s also the stage where many finally reach out because the consequences become too heavy to carry alone. This is typically where a man is no longer just struggling with alcohol, his life is being shaped and controlled by it. ### Advanced symptoms and health risks Men in this stage may experience: - Withdrawal symptoms in the morning - Drinking soon after waking up - Shaking, sweating, nausea - Legal or financial consequences - Physical complications like liver issues or heart problems - Emotional instability or depression - Loss of interest in anything unrelated to drinking Life begins to revolve around alcohol. Relationships may be damaged or broken. Work may be at risk. Physical and mental health decline quickly. ### Why this stage demands immediate help Late stage alcoholism is not hopeless. But it can be dangerous without proper support. Detoxing alone can be medically unsafe. Emotional distress can intensify. Isolation can deepen. The most important thing to know about this stage is this. It is not too late. Men recover from late-stage alcoholism every single day. The first step is simply asking for help. ## Stage Five: Recovery Begins Many men assume recovery is the “end stage” after alcoholism. But in reality, recovery is its own stage and it can be the most meaningful chapter of a man’s life. ### Transitioning from dependence to purpose Recovery is not just about removing alcohol. It’s about: - Rebuilding integrity - Making peace with yourself - Healing relationships - Finding community - Rediscovering purpose It is about learning to live again, not just avoiding relapse. ### How men’s treatment environments support recovery Men often thrive in recovery environments built on honesty, structure, and peer support. At Jaywalker, men find community, accountability, service, and purpose, the antidotes to years of struggling with alcohol or living with untreated alcohol misuse. Recovery is not a finish line. It is a lifelong process of becoming the man you were meant to be. **Contact us today to learn how our alcohol treatment program can support your next chapter.** [ Begin Your Recovery Journey ](https://www.jaywalkerlodge.com/contact/) ## Who Is at Higher Risk While alcoholism can affect anyone, certain factors increase the likelihood of progressing through the stages. ### Family history, early drinking, trauma Men with these factors may be at higher risk: - A parent or grandparent with alcoholism - Drinking heavily in adolescence or early adulthood - Childhood trauma - High-stress or high-pressure careers - Mental health conditions like anxiety, depression, or PTSD Biology, environment, and emotional experiences all play a role in the development of alcohol use disorder AUD. ### Men’s myths and realities Men often minimize their drinking because of cultural expectations. Common myths include: “I can handle it.” “This is normal for guys.” “I only drink at night. It’s fine.” These beliefs delay help and make progression through the stages faster. Awareness is the first step toward change. ## What To Do If You Recognize Yourself in These Stages The stages of alcoholism are not meant to diagnose you. They are meant to give you clarity and options. If any of these stages feel familiar, you are not alone. And you are not stuck. Men at every stage choose recovery and rebuild their lives, no matter how long they have been struggling with alcohol. The key is reaching out before the situation becomes worse. Jaywalker offers: - [Residential treatment](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/residential-treatment/) - [Intensive Outpatient Programs](https://www.jaywalkerlodge.com/rehab-for-men/transitional-treatment/intensive-outpatient-program-colorado/) - [Sober living](https://www.jaywalkerlodge.com/rehab-for-men/transitional-treatment/sober-living/) - [Alumni community and aftercare](https://www.jaywalkerlodge.com/lifestyle/alumni/) Each level of care is designed to meet you exactly where you are. ### Why early intervention matters for men The sooner a man addresses his drinking, the better the outcomes. [Research](https://pmc.ncbi.nlm.nih.gov/articles/PMC7813220/) shows that longer engagement in structured recovery environments leads to stronger sobriety and fewer relapse risks. Recovery is possible at every stage and the earlier you begin, the easier the road becomes. If you recognize yourself or someone you love in any of these stages, you do not have to figure it out alone. Jaywalker is made for men who want to truly change. This means more than just being sober. It also means finding purpose, integrity, and community. [Contact us](https://www.jaywalkerlodge.com/contact/) today to talk with our admissions team. ## FAQs About Alcoholism and Recovery ![alcohol rehab for men](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/12/04152224/alcohol-rehab-for-men.jpg "Alcohol Rehab for Men - Jaywalker - Jaywalker") ### What are the stages of alcoholism Alcoholism typically progresses from pre-alcoholic drinking to early misuse, middle-stage dependence, late-stage addiction, and finally recovery. Each stage involves different emotional, physical, and behavioral patterns. ### How long does each stage last There is no fixed timeline. Some men progress over years. Others move through stages quickly depending on stress, genetics, and environment. ### Can you reverse the stages of alcoholism Yes. Alcoholism is treatable. With the right treatment options and support, men can stop the progression of alcohol misuse. They can rebuild their lives, even after years of dependency on alcohol. ### Do all men go through every stage Not always. Some men may skip stages or move between them depending on their drinking patterns and coping mechanisms. ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Alcohol addiction, Jaywalker --- ### [When is Residential Treatment Necessary?](https://www.jaywalkerlodge.com/when-is-residential-treatment-necessary/) **Published:** September 30, 2025 **Author:** Dennis Ballinger, MA, LMFT **Content:** Finding an adequate level of care for addiction or mental health problems can be daunting. Some men are able to make progress in outpatient treatment or a partial hospitalization program, but others keep falling back into patterns. For those who need more stability and structure, as well as more support, a residential treatment facility is usually the best option. At Jaywalker Men’s Residential Treatment Center in Colorado, we see every day the difference a proper environment can make. Residential treatment is not for everyone, and it is not always called for. But when the signs are there, it can be the difference between short-term success and long-term recovery. ## What Is a Residential Treatment Center? A [residential treatment center (RTC)](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/residential-treatment/) is an organized, live-in treatment program where men with addiction and mental health issues undergo deep therapy and guidance. In contrast to outpatient programs—where clients go home after sessions—residential treatment involves around-the-clock monitoring in a secure, substance-free structured setting. Programs are 30, 60, or 90 days, though some go on longer depending on need. At Jaywalker, it’s not about ticking off the days—it’s about building a firm foundation for recovery for the rest of their lives with therapy, community, and street smarts. [ Learn About Our Residential Treatment Program ](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/residential-treatment/) ## Who Should Attend Residential Treatment? Home treatment is generally the next best choice if outpatient therapy is not enough. You may consider pursuing this level of treatment if you or a loved one are: - Experiencing ongoing relapse following a try at outpatient treatment like inpatient addiction treatment. - Facing dual diagnoses like depression, PTSD, or anxiety. - Living in an environment that is trigger- or unsafe-related. - Having trouble functioning in daily life as a result of drug or alcohol use or symptoms of mental illness. According to the [National Institute on Drug Abuse (NIDA)](https://nida.nih.gov/publications/drugs-brains-behavior-science-addiction/treatment-recovery), recovery outcomes are far more successful when co-occurring mental health conditions are treated alongside substance use disorders. Addressing both at the same time reduces the risk of relapse and helps men build a stronger foundation for lasting recovery. This makes dual diagnosis treatment—a keystone of Jaywalker’s program—a necessity for many men. ## Recognizing the Signs Sometimes it’s difficult to admit that residential treatment has become necessary. Still, there are warning signs that can’t be ignored. Many men come to realize that weekly therapy sessions aren’t reaching the core of their struggles, or that cravings and urges have grown too strong to manage alone. Daily responsibilities start slipping away, and life begins to feel unmanageable. When safety is at risk—whether due to reckless behavior, overdose, or thoughts of suicide—residential care provides the structure, support, and 24/7 monitoring needed to make recovery possible. ## What to Expect in a Residential Program Leaving home for treatment can feel daunting, but learning what an average day is like makes it more manageable. Residential programs have a standardized routine that alternates among therapy, health and wellness, and personal growth. At Jaywalker, men meet one-on-one with licensed therapists and also join group sessions that build accountability and connection. What sets us apart is our focus on experiential therapies. Through our expedition program, wilderness outings, and service projects, clients rediscover confidence and purpose in hands-on ways that traditional therapy sometimes can’t reach. Residential treatment shares a similar emphasis on health and equilibrium. Gourmet meals, fitness, and creative pursuits like art or music help men construct body and mind. The result is a comprehensive program that helps men to develop on all fronts. ## Why Residential Care Works There are many benefits to residential treatment because it is a place that is supportive of healing. Instead of trying to heal from addiction while juggling work, bills, and triggers in the home environment, men are given the opportunity to do nothing but heal. Being part of a caring community is that they are never alone in the process. Another reason it works is the intensity of the therapy. With increased time in counseling and learning coping skills, men are able to get through trauma, establish daily coping mechanisms, and become comfortable with these tools so they become second nature. According to research published in the [National Library of Medicine](https://pmc.ncbi.nlm.nih.gov/articles/PMC1852519/), individuals who remain in inpatient treatment for a longer duration have a much higher chance of maintaining sobriety one year later. ## The Jaywalker Difference While many residential treatment centers offer therapy and structure, Jaywalker goes further. We’ve built a program specifically for men that blends evidence-based care with experiences that challenge, inspire, and reconnect them to life. - **[Experiential Therapy](https://www.jaywalkerlodge.com/lifestyle/):** Outdoor adventures in the Colorado mountains help men push their limits and rediscover strength. - **Service Work:** Giving back creates purpose and reminds clients that recovery is about connection. - **[Behavioral Therapies](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/):** At Jaywalker, men engage in evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and motivational interviewing. These therapies help uncover thought patterns, manage emotions, and build healthier coping skills through consistent practice and guided support. - **[Peer Brotherhood](https://www.jaywalkerlodge.com/brotherhood-in-recovery/):** Living and healing with other men fosters accountability, trust, and brotherhood. - **[Alumni Program](https://www.jaywalkerlodge.com/lifestyle/alumni/):** Recovery is a lifelong journey. Jaywalker’s Alumni Program keeps men connected through ongoing support, community events, and mentorship, ensuring they never have to walk the path of sobriety alone. This blend of clinical excellence and experiential programming is what makes Jaywalker’s residential treatment center unique as having the ability to transform lives. ## Alternatives to Residential Treatment Home care is solid, but not always the starting point. Men will start with outpatient treatment in some instances, and others will excel in intensive outpatient programs (IOP) or partial hospitalization programs (PHP). Sober living houses are often a useful stepping stone after treatment. The right choice is safety, home support, and personal needs. For the majority, residential treatment is the wake-up call, with outpatient or transitional treatment as part of a longer recovery process. ## Taking the Next Step ![Residential Treatment at Jaywalker](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/01/07085409/Residential-Treatment-at-Jaywalker.jpg "Residential-treatment-at-jaywalker - Jaywalker - Jaywalker") If you’ve been wondering whether residential treatment is necessary, chances are it’s time to take a serious look. For many men, entering a residential treatment center for substance use disorder is the moment when life finally begins to change. At Jaywalker, we believe that addiction does not define you. With the right kind of support, structure, and community, recovery is not only possible—it’s sustainable. Our combination of evidence-based therapy, experiential programming, and peer-accountability prompts men to rebuild their futures with intention. Residential treatment is not a program—it’s a second chance. If you or someone you know is ready for that turning point, call Jaywalker today and start the journey to lasting recovery. [ Get Help Today! ](https://www.jaywalkerlodge.com/contact/) ## FAQs About Residential Treatment ### Q: How long is residential treatment? A: Most residential treatment programs range between 30 to 90 days, but some are longer. Longer length of stay is generally linked with better outcomes. ### Q: Is residential treatment covered by insurance? A: Yes. Most insurance carriers do cover substance use disorder treatment. Jaywalker works with clients to establish coverage and payment. ### Q: Is residential treatment the same as rehab? A: The terms are interchangeable, but a residential treatment center usually offers more of a holistic program, treating mental health, addiction, and life skills at the same time. ### Q: What happens after I leave residential treatment? A: Aftercare is vital. Jaywalker provides alumni support, sober living options, and continued therapy to keep men connected long after they graduate. #### Related Blogs on Residential Treatment - [ Residential Alcohol Treatment: Your Path to Recovery ](https://www.jaywalkerlodge.com/residential-alcohol-treatment-your-path-to-recovery/) - [ Benefits of Residential Treatment ](https://www.jaywalkerlodge.com/benefits-of-residential-treatment/) ![author avatar](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/09/07204805/Dennis-Ballinger-MA-LMFT.webp) Dennis Ballinger, MA, LMFT Chief Clinical Officer Dennis Ballinger is a Licensed Marriage and Family Therapist, Certified Addictions Specialist, and serve's as Jaywalkers Chief Clinical Officer. He is a member of the American Association of Marriage and Family Therapy (AAMFT) and an Approved Supervisor and Approved Supervisor of Supervision through AAMFT. Dennis has over 25 years of experience providing counseling to individuals, couples, and families who are struggling with co-occurring disorders. He has been trained and certified in a number of evidence-based practices, including Eye Movement Desensitization and Reprocessing, Functional Family Therapy, Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Hypnosis for the treatment of Trauma, and Emotionally Focused Couples Therapy, among others. Dennis has trained over 50 individuals working towards their master’s degree in Marriage and Family Therapy and has been a consultant to hundreds of therapists, case workers, and other professionals. He has presented to professionals and community members throughout Colorado and the nation on issues related to co-occurring disorder treatment, family therapy, trauma, and attachment disorders. Dennis lives with his wife in Glenwood Springs and enjoys all the Roaring Fork Valley has to offer in terms of outdoor lifestyle. [See Full Bio](https://www.jaywalkerlodge.com/author/dennis/) [ ](https://www.jaywalkerlodge.com/author/dennis/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab Eye Movement Desensitization and Reprocessing (EMDR) Family Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Trauma-Focused [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/dennis.ballinger.758) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/dennis-ballinger-098563157/) **Categories:** Addiction recovery, Jaywalker, Treatment --- ### [Residential Alcohol Treatment: Your Path to Recovery](https://www.jaywalkerlodge.com/residential-alcohol-treatment-your-path-to-recovery/) **Published:** October 10, 2025 **Author:** Dennis Ballinger, MA, LMFT **Content:** If you’ve ever tried to stop drinking on your own, you already realize how overwhelming it can be. Alcohol manages to insinuate itself into every part of life — relationships, career, health, even your own identity. Maybe you’ve tried outpatient treatment in the past, or maybe you’ve tried white-knuckling at home. But occasionally, what you truly require is a total restart — a secure, well-organized setting wherein the emphasis on recovery is 24/7. That is where residential alcohol treatment is involved. At Jaywalker, a rehab for men in Colorado, we believe that recovery is more than just putting down the bottle. It’s living a life of purpose, meaning, and responsibility. In this guide, we’ll dispel the mystery of just what residential alcohol treatment is, who it’s for, what it’s like, and how much it will cost, and why our approach works for men who are serious about changing their lives. [ Learn About Our Residential Treatment Program ](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/residential-treatment/) ## What Is Residential Alcohol Treatment? Residential alcohol treatment, sometimes called inpatient alcohol rehab, means living at a treatment center while receiving care. Instead of trying to manage triggers at home or fitting therapy into an already chaotic schedule, you step into a safe, structured environment where everything is designed to support recovery. Think of it as pressing pause on the outside world. For 30, 60, or even 90 days, your main focus becomes healing your body, rewiring your mind, and learning how to live without alcohol. At Jaywalker, that includes: - A supportive community of men who get what you’re going through. - Evidence-based therapies proven to help people with alcohol use disorder. - Adventure-based and experiential activities that reconnect you with purpose. - Around-the-clock support so you’re never facing the hard moments alone. [Residential treatment](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/residential-treatment/) is different from outpatient programs. With outpatient, you attend therapy a few hours a week while still living at home. That works for some people, but if alcohol has taken a strong hold on your life, the constant access to triggers and stressors can make relapse more likely. Residential care offers the reset many men need. ## Who Needs Residential Alcohol Treatment? Not everyone struggling with alcohol needs residential treatment — but for many men, it’s the best chance at lasting recovery. You might need a residential program if: - You’ve already tried outpatient or counseling and have relapsed. - You experience withdrawal symptoms (sweating, shaking, nausea, anxiety) when you try to quit. - Your drinking impacts work, family, or health. - You can’t quit once you begin drinking. - You feel like alcohol has become your main coping tool. Residential alcohol treatment is especially powerful for men who thrive on structure and accountability. At Jaywalker, we’ve found that when men live and heal alongside peers who understand the struggle, recovery becomes less about isolation and more about brotherhood. ## What to Expect in Residential Alcohol Treatment Walking into a residential treatment center for the first time can feel intimidating. But most men find that within a few days, the structure and support start to feel like relief. ### A Day in the Life A typical day at Jaywalker might look something like this: Morning Mindful reflection, healthy breakfast, group therapy. Afternoon Individual counseling, CBT or trauma-informed therapy, recreational activities. Evening Peer accountability meetings, relapse prevention workshops, community dinner. Between therapy sessions and groups, there’s time to exercise, journal, or just catch your breath. Unlike the chaos of daily life, every hour here has a purpose — to help you heal and grow. ## Therapies and Activities Residential alcohol treatment isn’t one-size-fits-all. At Jaywalker, our men’s program includes: - [Cognitive Behavioral Therapy (CBT)](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/cognitive-behavioral-therapy-cbt/) and [Dialectical Behavioral Therapy (DBT)](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/dialectical-behavioral-therapy/) to reshape thinking patterns. - Trauma-informed care for men who carry unresolved pain. - [Experiential therapy](https://www.jaywalkerlodge.com/lifestyle/) — hiking, fitness, service work — to rediscover meaning. - Peer groups designed for honesty, accountability, and real connection. By the end of treatment, men don’t just leave with fewer cravings — they leave with a toolbox of strategies to face life head-on. ## How Long Does Residential Alcohol Treatment Last? The length of stay varies depending on individual needs. For alcohol use disorder, longer treatment often leads to better outcomes. Common options include: 30 days A starting point for stabilization and detox. 60 days Extra time to dig into root causes and build coping strategies. 90+ days Comprehensive treatment with stronger long-term outcomes. At Jaywalker, we don’t use a cookie-cutter timeline. Some men need more time, especially if they’ve struggled with alcohol for years or experienced multiple relapses. Our team works with each individual to recommend the right length of stay. ## Costs & Insurance for Residential Alcohol Treatment Money shouldn’t stand in the way of recovery, but it’s natural to worry about cost. On average, residential alcohol treatment in the U.S. ranges anywhere from $7,500 to $30,000 per month, depending on the program’s length, location, and services. The good news: insurance often helps cover residential treatment. At Jaywalker, our admissions team works directly with providers to verify benefits and explain what’s covered. It’s also worth remembering: the cost of untreated alcoholism — medical bills, lost jobs, broken families — is far higher than the cost of treatment. Investing in recovery is an investment in life itself. [ Verify Your Insurance ](https://www.jaywalkerlodge.com/admissions/#ins-form) ## Benefits of Choosing Residential Alcohol Treatment Why choose residential care over trying to quit on your own or attending outpatient? Here are some of the biggest benefits: - **24/7 support:** You’re never alone in the hard moments. - **A safe environment:** Free from triggers, bars, and old patterns. - **Peer accountability:** Men supporting men creates strength. - **Structure and routine:** Healing thrives in stability. - **Relapse prevention planning:** Tools for long-term success. For men who’ve felt stuck in cycles of relapse, residential alcohol treatment offers the space to finally break free. ## Life After Residential Alcohol Treatment Treatment doesn’t end when you walk out the door. The real goal of residential care is to prepare you for the next chapter. At Jaywalker, that includes: Step-down programs PHP (Partial Hospitalization), IOP (Intensive Outpatient), or sober living. Relapse prevention planning Each man leaves with a personalized roadmap. Alumni support Once you’re part of the Jaywalker community, you’re never alone again. Many of our men stay connected through service work, mentoring, and alumni events. Recovery is a lifelong process. With the right foundation, it can also be a rewarding one. ## Why Jaywalker Is Different ![residential alcohol treatment center](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/10/10185755/residential-alcohol-treatment-center.jpg "Residential-alcohol-treatment-center - Jaywalker - Jaywalker") Plenty of treatment centers talk about evidence-based care. What sets Jaywalker apart is our men-only, community-driven approach. - **Men’s rehab:** Recovery looks different for men. We focus on accountability, honesty, and brotherhood. - **Colorado setting:** Surrounded by mountains, our location offers adventure and a sense of peace you won’t find everywhere. - **Purpose-driven recovery:** Sobriety isn’t just about not drinking — it’s about finding meaning, whether that’s through service, outdoor activity, or connection with others. - **Proven outcomes:** Our alumni carry the tools of recovery with them long after they leave. At Jaywalker, we understand how hard it is to imagine life without alcohol — but we also know what’s possible when men commit to change. Our residential alcohol treatment program in Colorado gives you the structure, therapies, and brotherhood to stop drinking and start living with purpose. If you’re ready to take the next step, we’re here to walk it with you. [Contact Jaywalker](https://www.jaywalkerlodge.com/contact/) today or [verify your insurance benefits online](https://www.jaywalkerlodge.com/admissions/#ins-form). ## FAQs About Residential Alcohol Treatment ### Q: What is the success rate of residential alcohol treatment? A: Success varies, but studies show that people who complete 90-day programs have significantly higher sobriety rates than those who leave early. ### Q: How long should I stay in residential treatment? A: It depends on your history with alcohol and recovery goals. Many men benefit from at least 60–90 days. ### Q: Does insurance cover residential alcohol treatment? A: Yes — many plans offer partial or full coverage. Our team can verify your benefits quickly. ### Q: What makes residential alcohol treatment different from outpatient? A: Residential means living at the facility with 24/7 support. Outpatient involves attending sessions while living at home. ### Q: Can families be involved in residential alcohol treatment? A: Yes. Family therapy and education help loved ones heal together and support recovery. #### Related Blogs on Residential Treatment - [ When is Residential Treatment Necessary? ](https://www.jaywalkerlodge.com/when-is-residential-treatment-necessary/) - [ Benefits of Residential Treatment ](https://www.jaywalkerlodge.com/benefits-of-residential-treatment/) ![author avatar](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/09/07204805/Dennis-Ballinger-MA-LMFT.webp) Dennis Ballinger, MA, LMFT Chief Clinical Officer Dennis Ballinger is a Licensed Marriage and Family Therapist, Certified Addictions Specialist, and serve's as Jaywalkers Chief Clinical Officer. He is a member of the American Association of Marriage and Family Therapy (AAMFT) and an Approved Supervisor and Approved Supervisor of Supervision through AAMFT. Dennis has over 25 years of experience providing counseling to individuals, couples, and families who are struggling with co-occurring disorders. He has been trained and certified in a number of evidence-based practices, including Eye Movement Desensitization and Reprocessing, Functional Family Therapy, Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Hypnosis for the treatment of Trauma, and Emotionally Focused Couples Therapy, among others. Dennis has trained over 50 individuals working towards their master’s degree in Marriage and Family Therapy and has been a consultant to hundreds of therapists, case workers, and other professionals. He has presented to professionals and community members throughout Colorado and the nation on issues related to co-occurring disorder treatment, family therapy, trauma, and attachment disorders. Dennis lives with his wife in Glenwood Springs and enjoys all the Roaring Fork Valley has to offer in terms of outdoor lifestyle. [See Full Bio](https://www.jaywalkerlodge.com/author/dennis/) [ ](https://www.jaywalkerlodge.com/author/dennis/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab Eye Movement Desensitization and Reprocessing (EMDR) Family Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Trauma-Focused [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/dennis.ballinger.758) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/dennis-ballinger-098563157/) **Categories:** Residential Treatment **Tags:** residential treatment, Residential Treatment Center --- ### [Addiction Among Wealthy Young Adults](https://www.jaywalkerlodge.com/addiction-among-wealthy-young-adults/) **Published:** October 6, 2025 **Author:** Dennis Ballinger, MA, LMFT **Content:** When most people think of addiction, they picture someone at rock bottom. This person may have lost their job, struggles to pay bills, or lives on the edge. But that’s not always the case. Addiction among wealthy young adults is becoming more common, even though it often looks remarkably different. On the outside, these young men may appear to have it all — money, opportunities, and a bright future. But behind closed doors, they can be battling the same pain and struggles as anyone else. At Jaywalker, a men’s drug and alcohol treatment center, we’ve seen how wealth and addiction often go hand in hand. Money doesn’t stop addiction. Sometimes, it even makes it harder to see the problem until it’s serious. ## What Studies Show [Research](https://pmc.ncbi.nlm.nih.gov/articles/PMC3410945/) shows that young people from wealthy families are more likely to have problems with alcohol, drugs, and mental health than others. In [some studies](https://www.apa.org/monitor/2009/01/teens), wealthy teens were two to three times more likely to face anxiety, depression, or substance use disorders. This pattern doesn’t always end when they leave home. As they grow up, many rich young men continue to use drugs or alcohol. They do this to cope with stress, social pressure, or feelings of emptiness. From the outside, they may look fine — good grades, good jobs, active social lives — but addiction can be quietly taking root. ## Why Wealth Can Increase Risk Wealth can seem like a safety net, but it often creates hidden risk factors for addiction. Here are some of the main ones: ### 1. Easy Access and Fewer Consequences Wealth makes it easier to buy drugs or alcohol. And when something goes wrong, money can cover it up. Lawyers, tutors, or family support can smooth over problems, so the addiction continues without immediate consequences. ### 2. Pressure to Succeed Many wealthy young adults grow up with the message that they need to be the best — at school, sports, or careers. That pressure can lead to stress and burnout. Some turn to substances to cope or to push themselves harder. ### 3. Emotional Distance Busy parents, long work hours, or being raised by nannies can leave kids feeling disconnected. Without close emotional support, young adults may turn to substances to fill the gap. ### 4. Social Environments In certain circles, people view drinking and drug use as normal or even glamorous. For wealthy young adults, parties and social scenes often come with easy access to substances. ## 5. The “High-Functioning” Illusion Addiction doesn’t always look like failure. Many wealthy young adults can keep up appearances — holding jobs, going to school, and staying social. This makes it harder for loved ones to recognize the problem until it’s advanced. ## Wealth and Addiction: A Dangerous Mix At first glance, wealth and addiction don’t seem connected. But money can hide the warning signs. A young man might not face the same problems as others. He may not get eviction notices or lose his job. Because of this, family members might think everything is okay. But substance use disorders damage health and relationships no matter how much money someone has. Addiction grows when people keep it a secret. In wealthy communities, it often goes unnoticed until a crisis happens. ## Signs to Watch For ![signs you need rehab](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/09/03182802/signs-you-need-rehab.webp "Signs-you-need-rehab - Jaywalker - Jaywalker") Even if someone looks like they have it together, there are still [warning signs](https://www.jaywalkerlodge.com/signs-you-need-rehab/) that may point to addiction: - Being secretive or disappearing for long periods - Mood swings or irritability - Needing more alcohol or drugs to feel the same effect - Spending large sums of money without explanation - Pulling away from friends or family - Using substances to relax, cope, or perform If you notice these red flags, don’t dismiss them as “normal.” Addiction can sneak up quickly, especially when wealth makes it easier to cover up. ## The Role of Mental Health Addiction and mental health issues often go hand in hand. Many wealthy young adults struggling with substances are also dealing with depression, anxiety, or trauma. Sometimes they use drugs or alcohol to self-medicate. Other times, long-term use makes mental health worse. That’s why the right treatment center must address both addiction and mental health at the same time. At Jaywalker, we use a [combined approach](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/). We bring together therapy, medical care, and community support. This way, healing can happen on every level. ## Why Wealthy Young Adults Delay Treatment Several reasons explain why young adults from affluent families often wait to get help: - **Fear of embarrassment:** Worrying about reputation keeps them silent. - **Financial safety nets:** Wealth delays the consequences that might push someone to seek treatment. - **Family enabling:** Loved ones may cover up or excuse behaviors. - **Luxury rehab traps:** Some programs focus more on comfort than on true recovery. But delaying help only allows addiction to grow stronger. ## The Great Wealth Transfer: More Than Just Money Experts often discuss the Great Wealth Transfer. This is the passing down of trillions of dollars from Baby Boomers to their kids and grandkids. It’s the largest transfer of money in history. On the surface, this looks like good news. Young adults in affluent families may have more financial stability than any generation before them. But money alone doesn’t create meaning. When a person inherits a lot of money before they have life skills or goals, it can create unexpected risks. A young adult may feel unmotivated to work or lost without direction. Without the need to struggle or build something of their own, they may start asking, What’s the point? The Great Wealth Transfer also adds pressure. Some young men feel pressure to meet family expectations. They may need to manage wealth, grow the family legacy, or keep a good reputation. The stress of trying not to “mess up” can push them toward unhealthy coping strategies, including substance use. Still, it’s important to remember: this is only part of the story. Addiction in wealthy young adults shows that money cannot solve human problems. These include pain, loneliness, identity issues, and the search for meaning. Even with every material advantage, many young men still feel disconnected, unsupported, or unsure of who they are. That’s why treatment needs to go beyond comfort or luxury. At Jaywalker, our work isn’t just about removing drugs and alcohol. It’s about helping men find a sense of purpose and belonging. These are things money can’t buy, but they make lasting recovery possible. ## How Affluent Families Can Find Help For affluent families, choosing the right treatment center is critical. They need care that’s private, effective, and focused on long-term recovery. The best programs provide: - Confidential treatment that protects privacy - Therapy for both addiction and mental health issues - Family support to rebuild trust and set boundaries - Relapse prevention strategies that fit real-life challenges At Jaywalker, we understand the unique struggles that come with wealth and addiction. We designed our [programs](https://www.jaywalkerlodge.com/rehab-for-men/) for men who not only need to achieve sobriety but also a new sense of purpose and direction. ## Moving Toward Recovery ![Signs of Drug Addiction](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/07/10225030/Signs-of-Drug-Addiction.jpg "Signs-of-drug-addiction - Jaywalker - Jaywalker") Recovery is about more than getting sober. Rebuilding a life that feels meaningful is the focus. For wealthy young men, that often means: - Learning healthier ways to deal with stress - Repairing family relationships - Finding community and accountability - Building confidence without substances At Jaywalker, we guide men through this process every day. We understand that addiction can often stay hidden in wealthy communities. Breaking free is incredibly powerful when someone makes that decision. ## Privilege Doesn’t Equal Protection Addiction among wealthy young adults proves that money doesn’t protect anyone from the risks of drugs and alcohol. In fact, it can sometimes make it easier for addiction to grow unchecked. The good news is that recovery is possible. If you or someone you love is struggling, don’t wait until the crisis gets worse. At Jaywalker, we’re here to help men find real healing — with honesty, support, and a clear path forward. ![author avatar](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/09/07204805/Dennis-Ballinger-MA-LMFT.webp) Dennis Ballinger, MA, LMFT Chief Clinical Officer Dennis Ballinger is a Licensed Marriage and Family Therapist, Certified Addictions Specialist, and serve's as Jaywalkers Chief Clinical Officer. He is a member of the American Association of Marriage and Family Therapy (AAMFT) and an Approved Supervisor and Approved Supervisor of Supervision through AAMFT. Dennis has over 25 years of experience providing counseling to individuals, couples, and families who are struggling with co-occurring disorders. He has been trained and certified in a number of evidence-based practices, including Eye Movement Desensitization and Reprocessing, Functional Family Therapy, Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Hypnosis for the treatment of Trauma, and Emotionally Focused Couples Therapy, among others. Dennis has trained over 50 individuals working towards their master’s degree in Marriage and Family Therapy and has been a consultant to hundreds of therapists, case workers, and other professionals. He has presented to professionals and community members throughout Colorado and the nation on issues related to co-occurring disorder treatment, family therapy, trauma, and attachment disorders. Dennis lives with his wife in Glenwood Springs and enjoys all the Roaring Fork Valley has to offer in terms of outdoor lifestyle. [See Full Bio](https://www.jaywalkerlodge.com/author/dennis/) [ ](https://www.jaywalkerlodge.com/author/dennis/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab Eye Movement Desensitization and Reprocessing (EMDR) Family Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Trauma-Focused [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/dennis.ballinger.758) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/dennis-ballinger-098563157/) **Categories:** Addiction recovery, Alcohol addiction, Drug addiction, Jaywalker --- ### [Surrender to Win](https://www.jaywalkerlodge.com/surrender-to-win/) **Published:** May 25, 2020 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** “Surrender to win” is a phrase that doesn’t make much sense at first glance. If we do understand it, it’s usually received as a pretty unpalatable proposition. As recovery literature says, “Who cares to admit complete defeat? Practically none of us…” The literature also says that defiance is the chief characteristic of most alcoholics. So it makes perfect sense that we are resistant to this spiritual maxim at first – and for some of us, resistant for a very long time. It probably won’t take too long for us to examine our lives before recovery and realize there are few instances of our resistance benefitting anybody, if there are any such instances at all. With such a track record, why do so many of us balk at surrender? Why don’t we see it as the bridge to freedom that it truly is? Probably because we are intelligent people, who yearn to be self-reliant. We struggle to run our own lives and set the world as we would have it be. Maybe we even had some good ideas along the way, but we can see how all that ended up when we came seeking recovery. We were broken people, trapped in the prison of our disease. Jaywalker offers a solution to the all-consuming disease of addiction. This disease is treatable, and treatment works. The key is understanding that [effective treatment is not a consequence](/8-agreements-on-males-trauma-and-addiction-treatment/) of our past mistakes. Rather, effective treatment is – and it must be experienced as – the promise of a bright and hopeful future in recovery. If all our efforts for control never paid off, maybe it is time to consider giving up the reins and giving in to the promise our future holds. ## Find Your Freedom Those who make this very personal and logical conclusion soon find that when we let go of control and give it to our higher power – or even just to the program of recovery – we are welcomed into the firm and loving hand of a much better-equipped rein-handler. We longed to be free but couldn’t get there ourselves. [The 12-Steps](https://www.aa.org/the-twelve-steps), our higher power, and our sober community usher us to freedom, one day at a time. We are smart, caring people who couldn’t seem to behave intelligently or lovingly. The 12-Steps, our higher power, and our sober community patiently teach us how to finally employ our intelligence and love in practical, helpful ways. We longed to control people, places, and things to achieve our desired result. When we relinquish this control, we find that people, places, and things are ours to love and help – nothing more. When we surrender, we really do win. And so does everyone else around us. We no longer need things to be any certain way. We can be balanced, peaceful, and loving no matter what is going on with people, places, and things. Suddenly our lives are calmer, fuller, and more purposeful and productive than ever before. We didn’t need to struggle, control, or fight. As the literature says, [“we cease fighting everything and everyone.”](https://www.jaywalkerlodge.com/cease-fighting-everything-and-everyone/) At that moment of surrender, everything and everyone is allowed to be as they are, and we become free. We are free to serve our higher power and those around us with love and kindness. Our lives fill up with peace and purpose where there was only struggle and selfishness before. ## Let It Go Letting go can be hard to do, even for those well-acquainted with spirituality – but it is such a valuable skill to practice. When we let go, we allow things to be taken care of by their proper author. The world is not ours to manage – it is ours to experience and help. People are not ours to change or control or use. People are in our life only to be loved, encouraged, and helped – especially helped. In service, we will find greater joy than in even the most successful of selfish acts. Life is not necessarily ours to direct. The ideas and plans we have for our lives may in truth be selling ourselves well short of the life our higher power and the [12-Step program](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/) has in store for us. Our true path may be missed entirely by our insistence we know best. If we are the highest power our life knows, we are almost certain to not learn or grow to our potential. We would never know what beauty awaited us if we never surrendered. We would never really know total peace and participation in life if we didn’t let go and learn to flow with it. We would never get to [experience the joys of life with our community](https://www.jaywalkerlodge.com/brotherhood-in-recovery/), friends, and family if we are always trying to control them. We would never get to feel the peace of all the places life will take us if we continue struggling to dominate which places we go and how those places should be. If things are what we strive for, we may always feel a sense of lack – a “never enough.” However, if we let go of that control, we just might find abundance, beauty, and joy in giving. If circumstances are up to us to direct and arrange, we may always find ourselves falling short and being unhappy. If we can just let go of dictating our circumstances, we may discover that those circumstances change – or that they are exactly how they are supposed to be. Surrendering to win sounds like a strange proposition, but it is deeply rooted in truth. Are you ready? **It’s time to surrender to win. Give up the fight and let Jaywalker help you find the freedom you deserve. If you’re searching for [rehab for men](https://www.jaywalkerlodge.com/rehab-for-men/), our clients achieve success in recovery when other paths have failed. We’ll be here for you every step of the way. Call us now at [(866) 445-1269](tel:+18664451269).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** 12-steps, Freedom, Let Go, Surrender --- ### [The Gift of Service](https://www.jaywalkerlodge.com/the-gift-of-service/) **Published:** May 25, 2020 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Service is not only one of the most important tenets of recovery, but it’s also one of the greatest gifts of sobriety. It’s not simply a gift we give to others – in many ways, it’s a gift that we receive as well. In our lives before recovery at Jaywalker Lodge, many of us were driven by selfishness. The literature even tells us the root of most of our troubles is self-centered fear. In our disease, we certainly suffered at the hands of many types of selfishness. Beyond that, many of us often refused the help of those who reached out to us. There wasn’t much service in our lives before recovery – it’s often something alcoholics and addicts resist as much as we can. Very gently, the 12-Steps guide us to consider service as not just an important part of our life, but a necessary and wonderful part of our sobriety. ## By Serving Others, You Serve Yourself As we work the 12-Steps, we come to understand how service can enrich our lives and the lives of those around us. It helps us grow closer to those we help and to those we allow to help us – both of which are big additions to our lives. Making the effort to be of service to others is a great antidote to loneliness and isolation. Softening our hearts and allowing others to be of service to us can open up our lives in surprising ways. Not only can we feel the beauty of altruistic interaction among human beings, but we can learn to give and receive. This reciprocity helps us to truly become part of a community. Once we have allowed ourselves to be taken into the fold, and we experience the heartwarming joy of reciprocal service, we come to feel at home and a part of the world in ways we never imagined. We understand the value of giving and helping out. Where we may have wandered after a purpose in our daily lives, we now see great purpose in being of service. As the 12th-Step tells us, sharing the 12-Step program with others is a tremendous way to be of service. Recovery gives us a feeling of participation, inclusion, and purpose in ways previously unreachable to us – often by knowing that we are of service when and where we can. ## Accepting a Helping Hand For many of us in our disease, it can be very hard to accept helping hands when they are offered. At Jaywalker Lodge and in recovery, we find those hands reaching out all over the place. It can be hard at first to accept that help, but we soon realize that we must learn to accept help if we intend to stay and flourish in recovery. This is our first lesson in service – how to allow ourselves to receive it. It would be far too hard and very lonely if we tried to enter sobriety without the help of those who came before us. So we learn to take the helping hand, and we see how much joy and fulfillment service brings to the lives of people who engage in it. This is a pretty stellar motivation to take up the suggestion of service for ourselves. We can experience an opportunity to be of service almost anywhere and anytime – not just in the rooms of recovery, but throughout our daily lives. Things like helping a cat out of a tree or walking an elderly neighbor across the street suddenly stop being cliché and become very real opportunities to participate in our sobriety through service. We begin to see everyday chances to be helpful and useful to the people around us. These opportunities may present themselves in such simple ways as a sink full of dishes, a friend moving, a newcomer wanting to read the Big Book, or a phone call to a lonely friend. So many ways to be of good use will meet us in our everyday lives – we only have to keep our eyes open, and our heart set for service. ## Finding Purpose Indeed, service is in our 12-Steps, in our prayers, and in our program. It’s one whole side of the [triangle of recovery](https://www.jaywalkerlodge.com/the-circle-and-the-triangle/). It is often a repeated suggestion, a solution to many problems, and something to do when we have free time on our hands. Even this list does not fully cover the utility and blessing of service. The old adages that say “we must give it away to keep it” and “you get what you give” are true. It is an easy experiment to test these sayings out and see for ourselves how true they are. The fullness of our lives increases in proportion to the service we give – and the program of recovery has almost unlimited ways for us to be of service. At one crucial point the Big Book says, “our real purpose is to fit ourselves to be of maximum service to God and the people about us.” This should leave no doubt. Our true purpose and one of the greatest healing balms of recovery is service. Thankfully, we come to places like Jaywalker Lodge and find a community ready to embrace us and teach us. Then we can spend grateful time teaming up with our people to be of maximum service. **Are you ready to find the help you need? Jaywalker Lodge provides hope and a healing environment for men in recovery. The Jaywalker community values the principles of integrity, personal accountability, and service to others above all else. We know the joy of service and the connection and purpose it brings to life. We can’t wait to help you experience it.** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** Accepting, Others, Purpose, Service, Yourself --- ### [Cease Fighting Everything and Everyone](https://www.jaywalkerlodge.com/cease-fighting-everything-and-everyone/) **Published:** August 13, 2025 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** The most common characteristic of alcoholics and addicts is defiance. Seriously, we are defiant and independent people. However, we are defiant to a fault. For most of us, it goes way beyond simply not being a pushover or marching to the beat of our own drum. For many of us, our defiant streak goes too far. We rebel even against sound advice or good reason. We are so unwilling to follow orders that we even ignore good sense much of the time. When defiance manifests like this, it can be extremely troublesome. Surely, we can all think of times when our defiance caused us more trouble than it was worth. Learning to cease fighting everything and everyone is a crucial part of breaking this cycle. This is true for almost all alcoholics and addicts. ## Defiance vs. Strength: Understanding the Difference Defiance is normally mistaken for strength, especially amongst us who have had addiction problems. We like to think that being obstinate, opposing authority, and not complying makes us strong. The truth is that real strength is not about fighting everything, it’s knowing when to fight and when to give in. A fine line exists between independence and self-destruction. Independence allows us to make healthy decisions, establish healthy boundaries, and be responsible for our actions. Defiance will cause us to push away the crucial people and solutions that would be helpful to us. Strength does not lie in opposing everything—it lies in being willing to do what is right even when it is uncomfortable. When we transmute defiance into resilience, we grow stronger. Instead of pushing recovery away, we embrace it. Instead of pushing help away, we permit it. We no longer see surrender as a weakness but come to recognize it as the gateway to a higher power. ## The Relationship Between Defiance and Trauma For some of us, defiance is not a character flaw—it’s a survival mechanism. If we grew up with instability, abuse, or chaos, defiance may have been the only thing that helped us feel in control. Maybe we learned that we couldn’t trust authority, so we defied it at every turn. Maybe those who were supposed to protect us actually wounded us, so we learned to rely only on ourselves. But what once protected us may now be blocking us. If we’re constantly in battle mode, we’re never allowing ourselves time to recover. If we fight off assistance, we never get to experience what it feels like to be cared for. If we’re still pushing others away, we never get to experience the ease of connection. Healing from trauma doesn’t mean we stop protecting ourselves—it means we find new ways to do it. Instead of defiance, we develop discernment. Instead of shutting people out, we choose whom we will let in. Instead of resisting healing, we embrace it as a path to wellness. ## The Role of Ego in Defiance and Resistance Ego is a tricky animal. It makes us believe we don’t need help. We think we are different from others and have all the answers. In addiction, our ego tells us we’re in charge as everything around us collapses. In recovery, it informs us that we don’t need to listen to our sponsor, work the Steps, or seek help. The Twelve Steps offer a powerful antidote to ego—humility. Step Three demands that we turn our will over to something larger than ourselves, which means admitting that we’re no longer the boss. Step Four forces us to take a tough, honest look at ourselves and shows us how ego has trapped us in unhealthy patterns. Letting go of ego does not give us a loss of identity. Just the opposite—it provides us with clarity. It allows us to see we don’t have to do every fight alone. It makes us alright with the reality that our way didn’t work and opens us up to doing it differently. By letting go of ego, we become open to true transformation. ## Defiance and the Twelve Steps If defiance is so common amongst us, but also so troublesome, what are we to make of it? And why does it vex so many of us? The recovery literature, often called the Comprehensive Guide of Alcoholics Anonymous, talks a lot about defiance. It also shares what we can do about it. The first step in putting our defiance in its proper place is to accept that we have to work the Twelve Steps. First things first — let’s at least try to curb our defiance long enough to get our lives saved, right? If we listen to our sponsor’s suggestions and follow the comprehensive guidance of the Big Book, we can ease our defiant streak. We are also taking our first steps into freedom and recovery. But we must do our best to keep our attitudes out of the way as we work the Twelve Steps. We will want to defy, to do it our way or not do it all. If we give in to this, we put our lives at grave risk, for we may not find recovery if we resist the Steps. If we follow our sponsor’s advice and the comprehensive guide, we can work the Twelve Steps. If we do this honestly, open-mindedly, and willingly, good things will start happening for us. Once we’ve made it past the 10th Step, the Comprehensive Book says this: “Love and tolerance of others is our code. And we have ceased fighting anything or anyone — even alcohol. For by this time sanity will have returned.” Yes, sanity returns to us in the process of working the Steps. That’s a good enough reason on its own to work the program of recovery, but it’s far from the only benefit. Love and tolerance of others is indeed our code. But suffice to say that we alcoholics and addicts often only learn to be loving and tolerant through working the Twelve Steps. What about the “we have ceased fighting” part? What exactly does that mean? Let’s dig in. ## Cease Fighting Does ceasing fighting anything and anyone just mean that we quit? Give up? Roll over? Absolutely not! Ceasing the fight does not mean that we become pushovers or doormats. In fact, the Big Book says that we kneel before none but our higher power. What this means is that we allow our higher power to take control. We start to accept guidance and instruction. We stop resisting the good forces working through us. What does it mean to cease fighting alcohol? It means that by[ working the Twelve Step process](https://www.aa.org/the-twelve-steps) continuously, we are put in what’s called the position of neutrality. This means that we don’t even think about drugs or alcohol anymore — it’s simply something we don’t do. We can stay sober and in recovery without fearing, resisting, or fighting the mental obsession that once troubled us. That’s huge! But how do we get to this place where we can cease fighting everything and everyone, including drugs and alcohol? The answer might not surprise you, but it is true: we follow the 12-Step program of recovery fully and all the time. The Twelve Steps are the best game in town for living a life of meaningful, happy freedom and recovery. However, there are some other things we can keep in mind to help us with this goal as we work the Steps. ## Acceptance ![Men in group therapy learning to Cease Fighting](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2021/07/05111455/Cease-Fighting.jpg "Cease Fighting - Jaywalker")Acceptance doesn’t mean we just let everything happen to us and we never change anything. That’s apathy. Acceptance simply means that we accept things as they are, people as they are, and situations as they are. We let things be what they are, understanding that the only thing we can ever profoundly change is ourselves. We still take action and have goals, but acceptance helps us see the truth. In recovery, it often means *we ceased fighting anyone or anything*—choosing peace over resistance. It allows us to make changes where we can, which is within ourselves. ## Open-Mindedness Keeping an open mind doesn’t mean that we are wishy-washy or susceptible to everything we hear. But it does mean that we listen intently to advice and guidance, consider it carefully, and take it to counsel with our[ higher power](https://www.jaywalkerlodge.com/how-do-i-find-a-higher-power-of-my-own-understanding/). Open-mindedness means being willing to listen to suggestions and advice that are meant to help us. We don’t need to follow everyone’s advice to be open-minded. However, we can get into trouble if we aren’t open-minded about our higher power and our sponsor. We should be open to hearing others’ ideas. We need to avoid rejecting advice that could save our lives. If doing everything our own way had ever worked, we wouldn’t need the 12-Steps. But we do, so maybe doing it all our own way isn’t always the best bet. ## Handling Conflict in Sobriety Without Fighting Just because we get clean and sober doesn’t mean we automatically become experts at handling conflict. Most of us often act on impulse—get defensive, blow up, or shut down. Ending the fighting doesn’t mean never having conflict again, but it does mean learning to deal with it in a healthy way. Some essential tools for handling conflict in recovery: 1. Pause before reacting – Take a moment to think about your response before reacting. 2. Check your motives – Are you trying to prove a point, or do you actually want a resolution? 3. Listen first – Try to hear what the other person is saying instead of preparing your argument. 4. Set boundaries – You do not have to engage in every argument. Some fights are not worth the effort. 5. Use “I” statements – Instead of blaming, discuss your experience and feelings. ## Daily Practices to Reinforce Acceptance and Open-Mindedness Ceasing to fight isn’t a one-time decision—it’s a daily practice. Here are some ways to reinforce acceptance and open-mindedness every day: 1. Morning Reflection – Start each day by asking, “What am I resisting today? Where can I be more open?” 2. Journaling – Write where defiance appeared and how you handled it. 3. Prayer or Meditation – Spend time linking to your higher power and working on surrender. 4. Service Work – Helping others takes our mind off our own struggles. It also reminds us of the bigger picture. 5. Step Work – Continuously working the Steps keeps us grounded in humility and growth. 6. Accountability – Check in with a sponsor or trusted friend to discuss where defiance may be creeping back in. 7. Gratitude Practice – Focusing on what we’re grateful for helps us stay open to life rather than fighting against it. Recovery is not perfection. It’s willingness. Willingness to listen. Willingness to learn. Willingness to let go of the fights that no longer serve us. ![Cease Fighting Everything and everyone with Jaywalker](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2021/07/05111759/Cease-Fighting-Everything.jpg "Cease Fighting Everything - Jaywalker")At Jaywalker, we believe in the power of the Twelve Steps and the[ 12-Step program of recovery](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/). This is the base for everything we do at Jaywalker. For many of us, it is the foundation of our personal lives. We believe in the Twelve Steps because they help us. We were once in the same place as you. We worked hard to recover and deal[ with alcoholism](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/alcohol/) and addiction. Now, thanks to Alcoholics Anonymous and the 12-Step program, we live meaningful, happy, and free lives. We want to share this lifestyle with you. No matter your background or how often you’ve struggled, we believe Jaywalker can help you. It can change your life and support your recovery. If you’re prepared to start anew, Jaywalker is here to assist you. Reach out to us now at [(866) 445-1269](tel:+18664451269 "(866) 445-1269"). ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** Acceptance, defiance, fighting --- ### [What is National Recovery Month?](https://www.jaywalkerlodge.com/what-is-national-recovery-month/) **Published:** September 2, 2016 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** ![NRC](https://jaywalkerlodge.com/wp-content/uploads/2016/09/NRC-300x300.jpg "- Jaywalker") **About Recovery Month** National Recovery Month is a national observance held every September to educate Americans that substance use treatment and mental health services can enable those with a mental and/or substance use disorder to live a healthy and rewarding life. Recovery Month celebrates the gains made by those in recovery, just as we celebrate health improvements made by those who are managing other health conditions such as hypertension, diabetes, asthma, and heart disease. The observance reinforces the positive message that behavioral health is essential to overall health, prevention works, treatment is effective, and people can and do recover. There are millions of Americans whose lives have been transformed through recovery. Since these successes often go unnoticed by the broader population, Recovery Month provides a vehicle for everyone to celebrate these accomplishments. Each September, tens of thousands of prevention, treatment, and recovery programs and facilities around the country celebrate National Recovery Month. They speak about the gains made by those in recovery and share their success stories with their neighbors, friends, and colleagues. In doing so, everyone helps to increase awareness and furthers a greater understanding about the diseases of mental and substance use disorders. Now in its 27th year, Recovery Month highlights the achievements of individuals who have reclaimed their lives in long-term recovery and honors the treatment and recovery service providers who make recovery possible. Recovery Month also promotes the message that recovery in all of its forms is possible and encourages citizens to take action to help expand and improve the availability of effective prevention, treatment, and recovery services for those in need. Materials produced for the Recovery Month observance include print, Web, television, radio, and social media tools. These resources help local communities reach out and encourage individuals in need of services, and their friends and families, to seek treatment and recovery services and information. Materials provide multiple resources including SAMHSA’s National Helpline 1-800-662 HELP (4357) for information and treatment referral as well as other [SAMHSA resources for locating services](https://www.samhsa.gov/find-help). History Over the years, National Recovery Month (Recovery Month) has inspired millions of people to raise awareness about mental and/or substance use disorders, share their stories of recovery, and encourage others who are still in need of services and support. Recovery Month began in 1989 as Treatment Works! Month, which honored the work of substance use treatment professionals in the field. The observance evolved into National Alcohol and Drug Addiction Recovery Month in 1998, when it expanded to include celebrating the accomplishment of individuals in recovery from substance use disorders. The observance evolved once again in 2011 to National Recovery Month (Recovery Month) to include all aspects of behavioral health. Review the [Recovery Month: 20 Years of Excellence and Achievement Timeline – 2009 (PDF | 357 KB)](https://www.recoverymonth.gov/sites/default/files/20-years-of-excellence-2009-timeline.pdf), which showcases the many strides the treatment and recovery field has made and details the campaign’s success and evolution of Treatment Works! into National Recovery Month. Support Organizations Currently, more than 200 federal, state, and local government entities, as well as nonprofit organizations and associations affiliated with prevention, treatment, and recovery of mental and/or substance use disorders, comprise the [Recovery Month Planning Partners’ group](https://www.recoverymonth.gov/planning-partners). The Planning Partners assist in the development, dissemination, and collaboration of materials; promotion; and event sponsorship for the Recovery Month initiative. Article from: https://www.recoverymonth.gov/home ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Insights **Tags:** Addiction, Alcohol treatment, colorado drug and alcohol treatment, Recovery, Sobriety --- ### [The Natural Difference](https://www.jaywalkerlodge.com/the-natural-difference/) **Published:** May 7, 2020 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** When addicts and alcoholics seek help for their disease, they likely expect the Hollywood movie depiction of sterile hospitals and cold, clinical settings. In a lot of cases that is what help looks like. Such settings can be tremendously helpful, especially for those who are suffering acute physical symptoms. Then there are those who have tried staying in such places but slipped after a bit. A less stereotypical setting may prove effective in helping many of those who slip through the cracks in other types of treatment settings – and that is where Jaywalker Lodge comes into the picture. ## The Role of Mother Nature in Recovery Fresh air, beautiful scenery, and open spaces make a natural difference in the recovery process. In fact, embracing and incorporating the peace and power of nature can have reverberating positive effects on an individual seeking to recover. The disease of alcoholism and addiction plagues people bodily, mentally, and spiritually – therefore, recovery must be a holistic solution. The whole individual must be treated bodily, mentally, and spiritually. Research studies have proven that being in nature can help us do all three. In a 2014 study conducted in Japan, participants were assigned to walk the same length and difficulty level in either a forest or in an urban center while having their heart rate and blood pressure measured. The participants also filled out questionnaires about their moods, stress levels, and other psychological measures. The results showed that those who walked in forests had significantly lower heart rates (indicating more relaxation and less stress) and reported better moods and less anxiety. This type of healing is exactly what Jaywalker Lodge strives to accomplish in the 12-Step process of recovery. ## Healing the Body During the recovery process, mental health issues and emotional wounds must be treated and addressed, and coping skills must be explored and practiced. That leaves us with the body. For many people, getting in better physical health is something they constantly desire to do. What better time to begin or rededicate a commitment to physical fitness than when we are learning to be healthy in all other areas of life? It may seem like a lot to take on at once, but it isn’t. Just like working the 12-Steps, we do one thing at a time. Consistent small steps equal huge progress over time. Bodily health has a direct impact on our mental and spiritual health. People early in recovery often have issues with their bodily health – as it has likely been neglected – and active alcoholism can wreak havoc on our mortal vessels. As the recovery literature says, any depiction which leaves out the body is incomplete. But physical exercise is not the solution – it is part of the complete picture in helping addicts and alcoholics recover and thrive. Connect with Nature As research confirms, having the opportunity to participate in healthy physical activities like exercise, hiking, sports, and the like can help alleviate the effects of stress, anxiety, depression, and more. Simply walking in fresh air can lift the spirits almost instantly. Experiencing the clean peace of open nature can spiritually ground people, and help with mental clarity and calmness. Easy access to nature and the activities associated with open space can provide numerous benefits to anyone, but especially those in recovery. Nestled in the heart of the Rocky Mountains, Jaywalker Lodge combines a rigorous clinical curriculum with a variety of mountain-based activities that immerse participants in nature. The increase in overall mental, physical, and spiritual health that comes from participation in outdoor activities is almost impossible to quantify. The benefits spread across such a wide spectrum, touching and improving nearly every area of life. There is a very clear increase in happiness when we’re given access to experience nature. ## A Holistic Recovery Program What does all this amount to? Someone who experiences the added benefits of a truly holistic recovery program has a much better chance of long-term recovery. For someone who [has had trouble making recovery last](https://jaywalkerlodge.com/recovery-goals-and-recreation/) with other kinds of programs, one that includes the myriad benefits of nature like Jaywalker Lodge may provide the necessary edge that was missing before. There can be no doubt that the root of recovery is the 12-Steps. This is everything. Mental health must also be treated. Trauma must be healed. Now add the additional impact of the great outdoors, and the whole individual begins healing at once. The benefits compound and build as health and healing take place bodily, mentally, and spiritually. Feeling better physically helps one feel better mentally and spiritually. Feeling better mentally helps one take better care of the body and spirit, and so on. When all areas of the hurting individual are addressed at once through proven methods of recovery and healing, there can be a synergy and symbiosis which may provide the missing piece of the puzzle for chronic stumblers or those who have yet to really get excited about their recovery. ## Make Nature Part of the Recovery Process Nature has always been a grounding force for humanity. People seek the peace, clarity, and connectedness that only Mother Nature can offer. When the benefits of nature are incorporated into treatment, holistic healing often begins. In guided meditations, people may be asked to find a clear mountain stream, a quiet riverbank, or a bright forest in order to calm themselves and free their spirits. Imagine how much more positive impact can be garnered from actually meditating beside a cool mountain stream or walking through the forest with your sober friends. Nature makes a huge difference in recovery because it can simultaneously address multiple areas of the human body, mind, and spirit. These positive effects can lay amazing groundwork for the spiritual healing of the 12-Step recovery program. Experiencing nature alongside the 12-Steps can be a powerhouse combination, reaching some individuals who might not have “gotten” it before. **If you or someone you know is ready to experience the pure difference Mother Nature can make in the process of recovery, Jaywalker Lodge is here to help. Through education, individual and group therapy, mountain expeditions, and daily 12-Step meetings, our clients engage in a vital spiritual experience which is indispensable to personal growth and long-term sobriety. If you have an honest desire to recover, but haven’t been able to get there yet, call us now at [(866) 529-9255](tel:8665299255).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** Body, Healing, Nature, Program, Role --- ### [How Mental Health Affects Addiction Recovery](https://www.jaywalkerlodge.com/how-mental-health-affects-addiction-recovery/) **Published:** July 8, 2025 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Getting sober isn’t just about putting down the bottle or walking away from drugs. It’s about healing what’s underneath. And for a lot of guys, what’s underneath is a storm of anxiety, depression, trauma, shame—or sometimes all of the above. At Jaywalker, we’ve worked with men who thought they just had a “drinking problem” or were “bad at handling stress.” But once they got a little distance from the substances, it became clear, this wasn’t just about willpower, it was about pain. Unresolved mental health struggles were fueling the addiction. That’s why understanding how mental health affects addiction recovery is so important. If you ignore it, you’re only treating half the problem. And in recovery, half-measures don’t cut it. Let’s talk about why mental health and addiction are so closely tied—and what you can do to heal both. [ Learn About our Dual Diagnosis Treatment Program ](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/) ## Addiction and Mental Health: Two Sides of the Same Coin ![dual diagnosis treatment center](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/05/07132221/dual-diagnosis-treatment-center.jpg "Dual Diagnosis Treatment Center - Jaywalker - Jaywalker") Addiction doesn’t show up out of nowhere. Most of the time, it starts as a coping mechanism—something to quiet your mind, numb the pain, or just help you feel “normal” for any time at all. **Depression?** You think a drink takes the edge off. **Anxiety?** You think a hit helps you relax. **Trauma?** You think substances offer a temporary escape. But the key word here is temporary. Because once the high wears off, all that pain is still there—and often worse than before. So you use again, and again. Before long, you’re not just managing your mental health—you’re stuck in a cycle that feels impossible to break. When someone has both a substance use disorder and a mental health disorder at the same time it is called a dual diagnosis (or co-occurring disorder). Co-occurring disorders are way more common than people realize. According to the [National Institute on Drug Abuse](https://nida.nih.gov/research-topics/co-occurring-disorders-health-conditions), about 35% of people with a substance use disorder also have a mental health condition. That’s not a coincidence. ## Why Mental Health Matters in Recovery Let’s say you go to rehab and stop drinking. Great, right? But what if your anxiety is still through the roof? What if you’re still carrying trauma you’ve never talked about? What if your depression makes it feel like getting out of bed is a battle? If those mental health issues aren’t addressed, you’re way more likely to relapse. Why? Because substances were your way of coping. If you take them away without replacing them with something better—therapy, tools, support—you’re left wide open. That’s why at Jaywalker, we focus on the whole picture. Addiction doesn’t live in a vacuum, and neither does recovery. You need real healing, not just a temporary fix. ## Common Mental Health Issues in Addiction Recovery Here are some of the most common mental health conditions we see in men working through addiction recovery: 1. Depression It’s not just about feeling sad. [Depression](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/depression/) can make you feel empty, hopeless, numb, or stuck in a fog. In recovery, it can show up as low motivation, guilt, or feeling like sobriety isn’t “worth it.” 2. Anxiety Racing thoughts. Constant worry. Feeling like the other shoe’s always about to drop. [Anxiety](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/anxiety/) can drive you to use as a way to calm down or escape. Without solid tools to manage it, recovery gets shaky real fast. 3. PTSD and Trauma Whether it’s childhood [trauma](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/ptsd/), abuse, combat experience, or something else—unresolved trauma plays a huge role in addiction. Substances become a shield against those memories and feelings. But healing means learning to face the past instead of outrunning it. 4. Bipolar Disorder [Bipolar disorder](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/bipolar-disorder/) causes extreme highs and crashing lows. When you’re manic, you feel unstoppable. When you crash, everything feels unbearable. Many people self-medicate with drugs or alcohol, which only makes things worse in the long run. 5. ADHD Constant distractions, impulsivity, trouble focusing—it’s a lot. And for many guys, especially those undiagnosed until adulthood, substances like stimulants or alcohol can feel like a way to slow their brain down or cope with restlessness. ## The Mental Health Struggles No One Talks About Not everything fits into a diagnosis. Sometimes it’s just emotional pain that’s been buried for years. Maybe you grew up in a home where emotions weren’t safe. Maybe you were taught to “man up” instead of speak up. So instead of feeling, you numbed out. Instead of talking, you drank. Instead of reaching out, you isolated. That emotional isolation is just as dangerous as any diagnosis. And it needs healing, too. ## How Mental Health Affects Every Stage of Recovery Let’s break it down: ### Early Sobriety The emotions hit hard. You’re feeling everything you’ve been numbing for years. Anxiety skyrockets. Depression creeps in. Your brain chemistry is still adjusting. This is when mental health support matters most. ### Post-Rehab / Re-entry You’re back in the world—but life doesn’t slow down just because you got sober. Work stress, family dynamics, loneliness, and old habits come roaring back. Without tools to manage the mental load, it’s easy to slip. ### Long-Term Recovery Even years in, mental health challenges can pop up. Life changes. Grief happens. Stress builds. Recovery is an ongoing process. You need a mental health toolkit that grows with you. ## What Helps: Mental Health Tools for Real Recovery So what actually helps? Here’s what we’ve seen work at Jaywalker: Therapy Take full advantage of your therapy session, it will be hard to open up about any trauma you have faced but the faster you get to the root of the problem the sooner you can begin to heal. There are many forms of therapy like, trauma-informed, cognitive behavioral therapy (CBT), EMDR, group therapy. It’s so important to find what therapy works best for you. Medication (When Needed) There’s no shame in getting help from medication if it’s part of a solid treatment plan. SSRIs, mood stabilizers, or ADHD meds—when monitored properly—can be game changers. Support Groups Whether it’s 12-step meetings, SMART Recovery, or peer-led mental health groups, connection is key. You need to surround yourself with people who get it. Mindfulness + Meditation Learning to sit with your thoughts instead of running from them is powerful. Meditation, breathwork, journaling, or even simple silence can help you regulate your mind and body. Healthy Routine Structure helps with emotional stability. Sleep, nutrition, exercise—they’re not just “nice to have.” They’re essential. ## Signs You Might Need Mental Health Support ![Overcome Dual Diagnosis with Jaywalker](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/10/08101354/Overcome-Dual-Diagnosis-with-Jaywalker.jpg "Overcome Dual Diagnosis with Jaywalker - Jaywalker - Jaywalker") Not sure if your mental health is holding you back in recovery? Here are some red flags to watch for: - You feel like you’re just “white-knuckling” sobriety - You’re constantly anxious, restless, or irritable - You can’t stop beating yourself up - You’ve lost interest in stuff that used to matter - You isolate even though you don’t want to - You keep thinking about using, even when things are “good” - You’ve relapsed before and don’t know why If any of these sound familiar, it might be time to talk to someone. ## Recovery Isn’t Just About Sobriety—It’s About Wholeness Addiction recovery is about so much more than quitting [drugs](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/) or [alcohol](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/alcohol/). It’s about becoming the man you were always meant to be. And that means doing the inner work. 1. [Facing your fears](https://www.jaywalkerlodge.com/overcoming-fear/). 2. Healing old wounds. 3. Learning new ways to think, feel, and cope. It’s not easy—but it’s worth it, and you don’t have to do it alone. ## What Jaywalker Does Differently We’re not just about checking boxes. Jaywalker was built by guys who’ve been there—and who know that real recovery goes deeper than just staying sober. That’s why we treat the whole person. Our [men’s rehab programs](https://www.jaywalkerlodge.com/rehab-for-men/) combine clinical mental health support with outdoor adventure, spiritual exploration, group accountability, and real-life recovery tools. We walk alongside men as they rebuild from the inside out—mentally, emotionally, spiritually. Whether you’re battling anxiety, trauma, or just feel lost in the process, we’re here to help you make sense of it—and move forward. **If you’re ready to start healing the whole you, [reach out today](https://www.jaywalkerlodge.com/contact/).** You’ve got more strength than you think. And you don’t have to keep carrying this alone. ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Jaywalker, Mental Health, Recovery --- ### [15 Sobriety Symbols That Reflect Growth in Recovery](https://www.jaywalkerlodge.com/sobriety-symbols-that-reflect-growth-in-recovery/) **Published:** July 15, 2025 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** It takes more than just quitting drugs or alcohol to get sober. It’s about finding yourself beneath it all. Let’s face it, most of us didn’t get here because everything was going great. Recovery usually starts in the middle of some very tough emotions like [fear](https://www.jaywalkerlodge.com/overcoming-fear/), shame, guilt and pain. Maybe years of escaping it all. But it doesn’t stop there. Clarity, honesty, connection and a life that finally feels real are all benefits of sobriety. And sometimes you just need one simple symbol to remind you of that. It could be a tattoo on your skin, something you wear around your neck or something you carry in your pocket. A silent reminder of your progress and why you’re not going back. ## Here are 15 sobriety symbols that help people stay strong in recovery ### 1. The Circle and Triangle (AA Symbol) [ ![The Circle and Triangle (AA Symbol)](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/07/14151108/Circle-and-Triangle-Symbol.jpg "Circle-and-triangle-symbol - Jaywalker - Jaywalker") ](https://www.jaywalkerlodge.com/the-circle-and-the-triangle/) This is the original sobriety symbol. The three principles of Alcoholics Anonymous – unity, recovery and service – are represented by the [triangle inside the circle](https://www.jaywalkerlodge.com/the-circle-and-the-triangle/) which means wholeness. It’s more than just a logo. It’s a daily reminder to many that they’re not alone and part of something bigger. ### 2. The Phoenix ![phoenix recovery symbol](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/07/15112435/the-phoenix-recovery-symbol.jpg "The-phoenix-recovery-symbol - Jaywalker - Jaywalker") The phoenix is the best story of coming back. It burns down, turns to ash and then comes back stronger than before. Does that sound familiar? That’s what recovery can feel like. Letting the old you fall apart and slowly building something better. The phoenix reminds you that starting over doesn’t mean you’re broken, it means you’re healing. It could be a tattoo, a pendant or even something in your journal. ### 3. The Semicolon (;) ![semicolon recovery symbol](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/07/15120727/semicolon-recovery-symbol-1.jpg "Semicolon-recovery-symbol-1 - Jaywalker - Jaywalker") It may be small but it’s strong. A semicolon in writing means the sentence could have ended but it didn’t. This symbol means your story isn’t over for people who are recovering. You kept going even when it got dark and you wanted to quit. It’s a strong but quiet message of strength and survival. ### 4. The 2% Symbol “Beating the Odds” This phrase came from the meth recovery community but applies to all kinds of addiction. Only 2% of people who have trouble with meth stay clean for a long time. That number is hard but it also pushes me to do better. It’s like saying, “I’m part of the 2%” if you wear this symbol or see it somewhere. This symbol really hits home for people who are getting over meth, alcohol or anything else. It’s about having guts, fighting and not giving up. ### 5. The Lotus Flower ![Lotus recovery symbol](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/07/15104054/lotus-recovery-symbol.jpg "Lotus-recovery-symbol - Jaywalker - Jaywalker") Lotus flowers grow in the mud. Not clean, pretty water – mud. And that’s what makes them perfect for recovery. You came from a hard place. You’ve been through some stuff. But you’re still growing. Still blooming. The lotus is a beautiful way to honor your growth through the mess. ### 6. The Anchor ![anchor recovery symbol](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/07/15104734/anchor-recovery-symbol.jpg "Anchor-recovery-symbol - Jaywalker - Jaywalker") Anchors keep ships steady in a storm. In recovery, that’s what you need – something to hold you down when everything else feels shaky. An anchor can be a symbol of strength, grounding and staying centered when your emotions start to pull you off course. ### 7. Yin and Yang – Finding Your Balance ![ying & yang recovery symbol](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/07/15105738/ying-and-yang-recovery-symbol.jpg "Ying-and-yang-recovery-symbol - Jaywalker - Jaywalker") Sobriety isn’t just about cutting out the bad stuff. It’s about learning to live in balance. The Yin and Yang symbol shows light and dark, peace and chaos, strength and softness – living together. Recovery is about learning how to handle all of it. Not just the wins. Not just the struggles. But the full range of what it means to be human. ### 8. The Tree of Life ![tree of life recovery symbol](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/07/15110936/tree-of-life-recovery-symbol.jpg "Tree-of-life-recovery-symbol - Jaywalker - Jaywalker") The Tree of Life stands for connection, growth and deep roots. It’s about where you came from, how far you’ve grown and the people and lessons that shaped you. If you’ve been working on healing old wounds and building something better, this symbol hits home. ### 9. Sobriety Coins & Chips ![sobriety chips/coins](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/07/15111903/sobriety-chips-coins.jpg "Sobriety-chips-coins - Jaywalker - Jaywalker") If you’re in a 12-step program you already know – these aren’t just little pieces of metal. Each chip or coin marks a milestone. A day. A week. A year. It’s physical proof that you showed up and did the work. For a lot of guys, these become something you carry every day – a personal reminder of how far you’ve come. ### 10. Roman Numerals for Your Sobriety Date If you want something private but meaningful, getting your sobriety date in Roman numerals is a great option. It’s a personal timestamp on the day your life started to change. That one decision. That one moment you chose yourself. ### 11. Tally Marks or Hash Marks ![tally mark recovery symbol](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/07/15114519/tally-mark-recovery-symbols.jpg "Tally-mark-recovery-symbols - Jaywalker - Jaywalker") No fancy design – just raw, honest truth. A lot of men get a tally mark for every year of sobriety. Some start in early recovery with daily or weekly marks. They’re simple but powerful. A visual reminder that every single day counts. ### 12. The Triangle Alone ![triangle recovery symbol](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/07/15114820/traingle-recovery-symbol.jpg "Traingle-recovery-symbol - Jaywalker - Jaywalker") Even without the circle the triangle carries weight. The three points stand for balance – mental, physical and spiritual health. It’s a reminder to take care of all sides of yourself, not just one. When one area’s off it affects everything else. ### 13. Heartbeat or EKG Line ![ekg line sobriety symbol](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/07/15115503/ekg-line-sobriety-symbol.jpg "Ekg-line-sobriety-symbol - Jaywalker - Jaywalker") That steady heartbeat? It means you’re alive. You made it. For some this symbol is a nod to the fact that they came through something that almost took them out. It’s proof that you’re still here – and that every breath is worth fighting for. ### 14. Words That Ground You Sometimes it’s not a symbol at all – it’s a word. Tattoos, bracelets or pendants with words like: - “One day at a time” - “Still here” - “Let go” - “Keep going” - “Progress, not perfection” Those few words can bring you back to center when things start to spiral. Pick something that means something to you – and keep it close. ## 15. The Infinity Symbol ![infinity recovery symbol](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/07/15120410/infinity-recovery-symbol.jpg "Infinity-recovery-symbol - Jaywalker - Jaywalker") Recovery doesn’t have an endpoint. It’s not something you graduate from. The infinity symbol represents ongoing growth, limitless possibility and the never-ending work of becoming the version of yourself you were always meant to be. ## Choosing Your Sobriety Symbol There’s no right or wrong symbol. The one that speaks to you? That’s the one. Think about what recovery means to you. What you’ve survived. What you want to be reminded of. Whether it’s something private or something bold, choose something that keeps you grounded in your “why.” And remember: it doesn’t have to make sense to anyone else. It’s your story. ## Recovery Isn’t Always Pretty – But It’s Always Worth It These symbols don’t keep you sober. They’re not a magic pill, but they can be a lifeline. When things get tough, when your head starts playing tricks on you, when you feel like you’re losing your grip—a symbol can bring you back. Because recovery is messy. It’s not always feel-good quotes and inspirational hashtags. It’s cravings, loneliness and making hard choices when nobody’s watching. But it’s also waking up clear-headed, laughing again, rebuilding trust and feeling proud of yourself. That’s the real win. **Jaywalker Walks This Road With You** If you’re early in your recovery journey or you’ve been here more than once, you already know, staying sober isn’t just about willpower. It takes real tools, support and people who actually get it. At Jaywalker, we help men build lives they don’t want to escape from. We do that by being honest, doing deep work and surrounding each other with real connection. Addiction recovery is hard. But you don’t have to do it alone. Ready for something real? [Reach out](https://www.jaywalkerlodge.com/contact/). Let’s build something solid together. ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Addiction recovery, Recovery, Sobriety, Support --- ### [Recognizing Signs of Drug Addiction in Men](https://www.jaywalkerlodge.com/recognizing-signs-of-drug-addiction-in-men/) **Published:** July 10, 2024 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Drug addiction can affect anyone, but recognizing the signs in men is crucial for early intervention and support. Understanding how addiction develops and identifying its physical, behavioral, and psychological symptoms can help in detecting the problem early. Men who are struggling with addiction often exhibit noticeable changes in their appearance, behavior, and social interactions. By being aware of these signs, you can take steps to offer help and guide them toward recovery. This article will explore the development of addiction, its impact on the brain and body, the cycle of addiction, and specific signs to look for in men. ## How Drug Addiction Develops Addiction starts quietly. It usually begins with experimentation, where someone tries a drug out of curiosity, peer pressure or to cope with stress. Then they start to like the drug. Then regular use becomes risky behavior, where the person puts drug use above all else, despite the consequences. Eventually, that risky behavior becomes [dependence](https://www.jaywalkerlodge.com/what-is-psychological-dependence/). At this stage, the body and mind have adapted to the drug and need more of it to get the same high, a condition called tolerance. If they try to stop using the drug they will experience withdrawal symptoms which can be physically and emotionally painful. ## The Brain and Body Drug addiction affects both the [brain](https://nida.nih.gov/publications/drugs-brains-behavior-science-addiction/drugs-brain) and body. Drugs can alter the brain’s communication system, how nerve cells send, receive and process information. Many drugs mimic the brain’s natural chemical messengers but do so in a way that sends abnormal messages through the network. For example, drugs like heroin and [marijuana](https://www.jaywalkerlodge.com/signs-of-marijuana-addiction/) have the same structure as neurotransmitters, they fool the brain’s receptors and get nerve cells to send abnormal messages. Other drugs like cocaine or methamphetamine can get nerve cells to release too much of the natural neurotransmitters or prevent the normal recycling of these brain chemicals and send amplified messages. These changes can affect many brain regions including those that control reward, motivation, learning, judgment and memory. Over time the brain adjusts to these disruptions and often reduces its own production of neurotransmitters. This creates a dependency on the drug to function normally and perpetuates the cycle of addiction. Physically, addiction can cause many health problems such as cardiovascular disease, stroke, cancer, HIV/AIDS, hepatitis and lung disease. The exact health problems depend on the drug, method of use and duration of use. ## The Addictive Cycle The addictive cycle is a vicious cycle that’s hard to break. It looks like this: 1. **First use:** Someone tries a drug for the first time. 2. **Abuse:** They keep using the drug despite the consequences. 3. **Tolerance:** Their body adapts to the drug and needs more to get the same high. 4. **Dependence:** They need the drug to function normally, physically and mentally. 5. **Addiction:** They can’t stop using the drug despite wanting to and knowing the harm it’s causing. Breaking this cycle often requires professional help and a strong support system. Treatment usually involves detox, therapy, and long-term follow-up to prevent relapse. Knowing the addictive cycle helps you to recognize the signs early and get help on time. ## 8 Signs of Drug Addiction in Men ### 1. Drastic Changes in Appearance When men use drugs, you can often see big changes in how they look. They might quickly lose or gain a lot of weight. Many drugs make them eat less, causing weight loss. Some drugs might make them eat more or retain water, leading to weight gain. These quick changes in weight often have no other clear reason, making them a warning sign of drug use. Men addicted to drugs often stop caring about their appearance. They might have messy hair, unshaven faces, and wear dirty or wrinkled clothes. They might ignore daily routines like showering, brushing their teeth, and changing clothes as the addiction takes over. Poor hygiene is another sign. They might not bathe regularly, leading to body odor and a messy appearance. Their teeth might get stained, and their overall dental health can get worse because they stop brushing. These changes can be very noticeable and concerning. ### 2. Bloodshot or Glazed Eyes Bloodshot or glazed eyes are a sign of drug use in men. Drugs can dilate the blood vessels in the eyes and the redness doesn’t go away with rest or eye drops. This is a telltale sign. Drugs can also make the eyes look watery or too shiny and glazed. These eye changes happen because drugs affect the body’s normal functioning including the eyes. For example, some drugs can increase tear production or reduce blinking and make the eyes watery. Others can cause dryness and irritation and make the eyes look red and glassy. ### 3. Unusual Financial Problems Financial problems can be a sign of drug addiction in men. When someone is addicted to drugs they will spend a lot of money to support their habit. This can lead to sudden and unexplained financial woes. You’ll notice they’re always borrowing money, selling personal items, or even stealing to get the cash they need. Men struggling with addiction could struggle to pay bills on time or keep up with other financial responsibilities. You’ll see overdue notices, unpaid debts or suddenly no money for food and rent. These financial issues arise because they’re prioritizing drugs over other essentials. ### 4. Increased Secrecy and Isolation Increased secrecy and isolation can be huge warning signs of drug use in men. When someone is using drugs they become super secretive. They start hiding where they go, who they see and what they do. You might notice them making private phone calls, locking doors or lying about where they are. Along with secrecy, they may start to withdraw from family and friends. They might avoid social events, miss family gatherings, and spend more time alone or with new friends who also use drugs. This isolation can happen because they feel ashamed, don’t want to be asked questions, or because they are spending most of their time getting and using drugs. ### 5. Neglecting Responsibilities An individual addicted to drugs eventually stops going to work, school, and home because their mind is set on acquiring and using drugs. You will notice them missing deadlines, producing poor work, or even calling in sick. Their performance will decline, and they will get fired. At school, they will skip classes, get lower grades, and show no interest in studies. They are not doing chores, paying bills, or maintaining the house at home. You will see unpaid bills, a dirty house, and no attention to daily tasks. ### 6. Mood Swings and Emotional Instability Mood swings are prevalent among men who become addicted to drugs. An individual who develops an addiction often undergoes very extreme and sudden changes in mood. A drug abuser may, at times, experience sudden attacks of anger, anxiety, or depression. They may go from very cheerful to energetic to feeling irritable and angry within a very short period. The affected person may feel extreme anxiety or nervousness or panicked for no apparent reason. It can progress to depression with great sadness, feelings of hopelessness, or a lack of interest in activities that one used to enjoy earlier. Many of the emotional changes, however, can result directly from the effects of the drug on the brain. Some drugs work to change the chemistry of the brain; this creates an imbalance between the different mood-regulating chemicals, which in turn results in unpredictable and unstable emotions. ### 7. Frequent Illnesses and Health Issues Long-term drug use weakens the user’s immune system, leading to infections and diseases. In most cases, users get sick too frequently, possibly due to colds and flu or other types of infections more than usual. Apart from reduced immunity, drug abuse may lead to other chronic health conditions. Respiratory troubles become common among both smokers and those who inhale drugs. Drug abusers who inject substances are exposed to many infections with diseases such as HIV and hepatitis. Digestive disorders and heart problems could also be a result of prolonged usage of drugs. These physical complications often go unattended because the user is more concerned with methods of obtaining and using drugs than with his or her health. Poor nutrition, sleep deprivation, and lack of medical attention can all contribute to a deteriorating physical condition. ### 8. Changes in Social Circles Most people who become dependent on drugs associate themselves with a new set of friends who are also users. This change of friend circle occurs because they seek company where habits are shared, and the new “social circle” can help them get drugs quickly. At the same time, they may alienate old friends and relatives. They may avoid social situations, like family gatherings or previous interests/activities. This isolation happens either due to feeling ashamed of their addiction or to prevent questions and judgments from loved ones. This change in social behavior can sometimes be very conspicuous. A person who is extroverted and sociable may turn introverted and secretive. They tend to spend most of their time with their new friends, who are most probably drug abusers themselves, and thus provide an environment that will constantly reinforce their drug use. ## Get Help Today! ![Signs of Drug Addiction](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/07/10225030/Signs-of-Drug-Addiction.jpg "Signs-of-drug-addiction - Jaywalker - Jaywalker") If you or someone you love is addicted, get help now. Jaywalker, a [men’s only rehab in Colorado](/rehab-for-men/), has the support and tools to help you recover. Our team is here to help men overcome addiction and get their life back. Don’t wait – call Jaywalker today and start your journey to a healthier drug-free life. Contact us to learn more about our [programs](/chronic-relapse/) and how we can help you. ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Addiction recovery, Drug addiction --- ### [What Is the Link Between Depression and Addiction?](https://www.jaywalkerlodge.com/what-is-the-link-between-depression-and-addiction/) **Published:** August 2, 2024 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Imagine being trapped in a cycle, and your emotions and behaviors seem to have a life of their own. This is what it feels like to so many men living with both depression and addiction simultaneously. These two disorders often go together and present a highly complex issue for those suffering. Being able to understand the connection between depression and addiction becomes critical in successful treatment and recovery. This blog will define what depression and addiction are, their relationship with one another, and how [integrated treatment approaches](https://www.jaywalkerlodge.com/integrated-treatment-for-co-occurring-disorders/) can help men overcome such challenges. ## Understanding Depression [Depression](/chronic-relapse/dual-diagnosis-treatment/mental-health/depression/) is one of the most common but serious mental health conditions that is typically accompanied by feelings of sadness, hopelessness, and a loss of interest in various activities. It causes significant impairment in daily functioning and quality of life. Signs and symptoms of depression include: - Persistent sadness or empty mood - Loss of interest in activities once enjoyed - Appetite and weight changes - Sleep Disturbances - Fatigue or low energy - Trouble concentrating - Feelings of worthlessness or excessive guilt - Thoughts of death or suicide Depression affects millions across the world, most of whom are men, who are generally coerced by society to conceal their problems. On the global front, approximately 280 million people of all ages suffer from depression, according to the [World Health Organization](https://www.who.int/news-room/fact-sheets/detail/depression). In the United States, the [National Institute of Mental Health reports](https://www.nimh.nih.gov/health/statistics/major-depression) that in 2021, an estimated 14.5 million adults experienced at least one major depressive episode, which accounts for about 5.7 percent of all U.S. adults. ### Causes of Depression The causes of depression can vary, ranging from genetic predisposition to biological, environmental, and psychological factors. Genetics If you have a family history of depression, it’s likely to afflict you too. Brain Chemistry Changes in brain chemistry and hormone levels, especially concerned with neurotransmitters like serotonin and dopamine, influence one’s mood. Life Events Stressful events, such as the death of a loved one, financial problems, and trauma, can cause depression. Chronic Stress Chronic stress and lacking a social support network might worsen the depression. Personality Traits Low self-esteem and pessimistic outlook are some of the chief personality traits that can easily make one prone to depression. Past Experiences Undeniably, traumatic experiences within childhood, such as abuse or neglect, can affect your state of mind even into adulthood. ## Understanding Addiction Addiction is a chronic disease that is characterized by compulsive substance or behavior use despite ensuing harmful consequences. It can manifest in relation to drugs, alcohol, or behaviors like gambling. Some signs that are often associated with addiction include: - Severe cravings - Loss of control over use - Ongoing use despite adverse consequences - Withdrawal symptoms when not using the substance ### Types of Addictions Broadly, addiction consists of either [substance addiction](/chronic-relapse/dual-diagnosis-treatment/substance-abuse/) or behavioral addiction: Substance Addiction This can be related to substances such as alcohol, drugs (prescription, illicit, over-the-counter), and nicotine. Substance addiction results in hazardous health conditions, starting with liver diseases, cardiovascular cases, and going as far as mental illness. Behavioral Addiction A compulsive involvement in acts like gambling, use of the internet, shopping, and eating. Even if it does not involve a substance, in nature, it is as disastrous, being able to crush a man’s life and relationships, along with his mental health. ### Causes of Addiction Addiction has several factors as its root causes, which may be attributed to genetics, environment, and psychology: - **Genetic Factors:** Just as an individual may inherit a predisposition for depression, so too a tendency toward addiction can be passed down through generations. Genetic sensitivities to different drugs, affecting people more or less drastically, will influence a person’s vulnerability to addiction. - **Environmental Stressors:** The exposure to environments with high substance use, peer substance users, lack of proper supervision, traumatic events, and chronic stress increase the drug addiction risk factors drastically. - **Psychological Factors:** Men with a [mental illness](/chronic-relapse/dual-diagnosis-treatment/mental-health/), such as anxiety disorder or depression, are more likely to develop an addiction. Substance abuse can be self-prescribed to alleviate psychological distress, hence leading to dependency. ## The Connection Between Depression and Addiction Depression mostly occurs in conjunction with addiction, and this clearly implies a dual diagnosis. Several factors can explain the relationship between depression and addiction. Nearly [one-third](https://pubmed.ncbi.nlm.nih.gov/18281835/) of those who become clinically depressed are believed to have a co-occurring alcohol use Disorder. On the other hand, a person addicted to drugs is twice as likely to develop mood and anxiety disorders. Among the common risk factors for depression and addiction are stress, trauma, and family history of mental health or substance use disorders. For example, people who often suffer from depression may resort to drugs or alcohol to suppress their symptoms temporarily. As they progressively rely more on such substances for alleviation, this quickly spirals into addiction, which worsens their [dependence](https://www.jaywalkerlodge.com/what-is-psychological-dependence/) by worsening the symptoms of depression. ### The Vicious Cycle Depression and addiction can create a vicious cycle where each condition worsens the other. This cycle often starts when a person with depression turns to alcohol or drugs to escape feelings of sadness and hopelessness. While this might offer temporary relief, it usually leads to substance dependency. The use of these substances can then alter brain chemistry, leading to mood swings, increased feelings of guilt and worthlessness, and physical health problems, all of which can deepen depression. As depression worsens, the person may use more substances to cope, further entrenching the cycle of depression and addiction. This mutual reinforcement makes it very difficult to break free without professional help. Moreover, treating one condition without addressing the other can result in relapse. For instance, if someone receives treatment for addiction but their depression isn’t addressed, they might return to substance use to cope with their untreated depression. ### Treatment Approaches Integrated treatment is necessary for those who suffer from both depression and addiction because it focuses on two conditions at a time. This type of holistic approach combines mental health with the treatment of addiction for better care. [Cognitive-Behavioral Treatment](https://www.jaywalkerlodge.com/benefits-of-cognitive-behavioral-therapy/) and Dialectical Behavior Therapy are some of the important elements associated with integrated treatment. [CBT](/rehab-for-men/primary-care/model-of-care/cognitive-behavioral-therapy-cbt/) helps men identify and change negative patterns of thinking and acting; hence, it works for depression and addiction. It deals with the problem at the root level and gives coping skills. [DBT](/rehab-for-men/primary-care/model-of-care/dialectical-behavioral-therapy/) is especially good for those with extreme emotional dysregulation. It combines CBT with mindfulness practices to try and better manage stress, regulate emotions, and be more effective in relationships. Medications also play a big role in integrated treatment. Antidepressants can alleviate symptoms of depression, while medications such as naltrexone or buprenorphine can tempered cravings and other withdrawal symptoms during drug addiction treatment. This whole person approach allows for the treatment of dual diagnosis on both sides and provides a much greater opportunity for recovering in the long run. [Holistic approaches](/rehab-for-men/primary-care/model-of-care/holistic-therapy/) are very important in the recovery process for someone with depression and addiction. Self-awareness can be enhanced by implementing practices, for example, mindfulness and meditation, while reducing stress and [managing symptoms](https://www.jaywalkerlodge.com/tips-to-manage-depression-in-early-sobriety/) of any given condition. Another important part to the puzzle is the Jaywalker [expedition program](/lifestyle/expeditions-service/), which allows for exercise and physical health; teamwork and achievement also contribute to mood and anxiety improvements. Nutrition also carries with it broader significance for general well-being; it plays a constructive role in ensuring relatively stable episodes or energy levels, which are rather fundamental concerns for people in recovery. When these elements work together in a holistic capacity, a more balanced and effective approach to treatment and recovery is possible. ## Jaywalker's Approach to Dual Diagnosis Treatment Jaywalker is committed to the recovery of men dealing with the challenges posed by [dual diagnosis](/chronic-relapse/dual-diagnosis-treatment/). Our mission has been to provide a comfortable, compassionate, structured environment where depression and addiction can be effectively conquered. Jaywalker believes in treating the ‘whole’ person—not just his symptoms. We incorporate our therapy and holistic practices with support systems to foster long-term recovery. Everyone’s journey is different, and we design treatment plans that reflect that. First and foremost, seek help if you or a loved one is suffering from depression and addiction. Help could be the beginning of a healthier, happy life. Jaywalker is here to support you on your road to recovery. ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Addiction recovery, Dual diagnosis, Mental Health --- ### [What Are the Stages of Addiction?](https://www.jaywalkerlodge.com/what-are-the-stages-of-addiction/) **Published:** June 4, 2025 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Addiction doesn’t show up all at once. It doesn’t knock on the door and say, “Hey, I’m here to wreck your life.” It creeps in slowly. Subtly. Sometimes silently. And before you know it, something that started out feeling fun, safe, or helpful has taken the wheel—and you’re no longer in control. At Jaywalker, we’ve seen firsthand how powerful addiction can be. But we’ve also seen how powerful recovery can be. One of the most important steps to getting better is understanding how you got here in the first place. The stages of addiction help make sense of that journey—and more importantly, they help you find the off-ramp before it’s too late. ## How Addiction Progresses: The 7 Stages You Need to Know ![Signs of Drug Addiction](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/07/10225030/Signs-of-Drug-Addiction.jpg "Signs-of-drug-addiction - Jaywalker - Jaywalker") ### Stage 1: Initial Use Nobody starts using drugs or alcohol expecting to become addicted. Most people are just looking for a way to feel better. Maybe it’s a beer with friends, a pill after surgery, or something to take the edge off after a long week. Whatever the reason, the first use often feels harmless. But here’s the thing: that first experience plants a seed. Some people can walk away after that one time. Others feel something click—a kind of emotional relief, a mental quiet, or a sense of control they didn’t know they were missing. That’s when it starts. Real Talk: - Curiosity turns into experimentation. - Prescription meds become a habit even after the pain is gone. - “Just once” becomes “[every weekend](https://www.jaywalkerlodge.com/what-is-weekend-alcoholism/).” This stage is critical because it’s the only one where full control still exists. But that sense of control? It’s fragile—and often fleeting. ### Stage 2: Regular Use Now the substance isn’t just something you tried—it’s part of your routine. It might not be every day (yet), but it’s predictable. You know when, where, and how you’re going to use. Maybe it’s Friday nights. Or after stressful workdays. Or when you’re alone and don’t want to feel alone. This is when use starts to feel normal. And that’s the problem. What Happens Here: - Drinking or using becomes a go-to coping mechanism. - You tell yourself, “I’ve got this under control.” - You still meet your responsibilities… but cracks start to show. You may not realize it yet, but the substance is already beginning to take up more mental space than it should. You start making subtle changes to accommodate it—leaving events early, avoiding people who might judge, or planning your day around when you can use. ### Stage 3: Risky Use This is where things shift—and not in a good way. At this point, your substance use starts to affect your life in real ways. Maybe you drive when you shouldn’t. Maybe you blow off responsibilities, show up late, or stop showing up at all. Maybe your relationships get strained because people are starting to notice something’s off. And still, you keep using. Warning Signs: - You’re hiding how much or how often you use. - You lie to people you love—sometimes even to yourself. - You take risks you wouldn’t have taken before. It’s not that you don’t care. It’s that the substance is starting to override your better judgment. You’re chasing the same escape, but it takes more to get there. And deep down, you’re starting to worry that something might be wrong. ### Stage 4: Dependence Now your body and brain have adapted. You don’t just want the substance—you feel like you need it. You wake up thinking about it. You plan your day around it. If you go without it, you feel off—irritable, anxious, maybe even physically sick. This is [dependence](https://www.jaywalkerlodge.com/what-is-psychological-dependence/). What It Looks Like: - Tolerance: You need more to feel the same effect. - Withdrawal: You feel awful when you try to stop. - Obsession: The substance becomes the center of your world. At this stage, it’s not just about choice anymore. Your brain chemistry has changed. That’s not a moral failure—it’s a medical reality. But it does mean you’re going to need help to stop. [ Why Men Struggle with Alcohol Dependence ](https://www.jaywalkerlodge.com/why-men-struggle-with-alcohol-dependence/) ### Stage 5: Addiction This is full-blown addiction. It’s no longer about partying, socializing, or coping. It’s about survival—or at least, that’s how it feels. You want to stop—but you can’t. Even when it’s wrecking your health, straining your relationships, hurting your job, and crushing your self-worth. You make promises to cut back. You try to quit. But somehow, the cycle keeps pulling you back in. The Reality: - You feel out of control—and you are. - Your world shrinks to you and the substance. - You’re living in a constant tug-of-war between wanting to stop and needing to keep going. This stage can feel hopeless. But it’s not. It’s the breaking point that can lead to something better—if you’re willing to reach out. ### Stage 6: Crisis or Treatment Initiation At some point, something gives. It might be a DUI. An overdose. A breakup. A job loss. A medical scare. A loved one is giving you an ultimatum. Or maybe it’s just a moment of clarity—when you look in the mirror and don’t recognize yourself anymore. Whatever it is, you realize: “I can’t do this anymore.” The Shift: - You’re scared, but you’re ready. - You know you need help—and that’s not weakness, it’s strength. - You take the first step: asking for it. This is where healing begins. It’s painful. It’s messy. But it’s real. And it’s where we meet you—with open arms and zero judgment. [ Learn More About Our Addiction Treatment Programs ](https://www.jaywalkerlodge.com/rehab-for-men/) ### Stage 7: Recovery and Maintenance Recovery isn’t just about not using. It’s about building a life that makes you want to stay sober. A life that feels good enough that you don’t want to escape it anymore. It takes time. It takes work. It takes [community](https://www.jaywalkerlodge.com/brotherhood-in-recovery/). What Recovery Looks Like: - Creating a relapse prevention plan that works for you. - Learning how to deal with stress, shame, triggers, and emotions—without numbing them. - [Rebuilding relationships](https://www.jaywalkerlodge.com/how-rehab-for-men-can-help-rebuild-relationships-and-family-connections/), rediscovering purpose, and learning how to feel joy again. Relapse might happen. But relapse isn’t the end. It’s a sign that something needs adjusting, you may need more support, and your recovery plan may need to be revised. And every day you choose recovery is a day you get stronger. ## The Addiction Cycle: Why It Feels So Hard to Break Addiction isn’t just linear—it’s cyclical. People often bounce between stages before finding lasting recovery. The guilt of slipping back into Stage 3 or 4 after a period of sobriety can be crushing. But the truth is, that doesn’t mean you’ve failed. It means you’re human. Breaking the cycle requires: - Awareness of your triggers and warning signs. - A relapse prevention plan that’s actually useful. - A support system that won’t let you disappear. At Jaywalker, we help you build all three. ## You’re Not Alone—And You Never Were ![Addiction Cycle](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/06/04141637/Addiction-Cycle.jpg "Addiction Cycle - Jaywalker - Jaywalker") If you recognize yourself in any of these stages, take a breath. You’re not broken. You’re not weak. You’re not beyond help. You’re a person in pain, and there’s a way through it. At Jaywalker, we don’t just help you stop using—we help you figure out why you started in the first place. We help you build a life that feels real, grounded, and worth staying sober for. Because we’ve been there too. And we believe in you. Ready to Change Your Story? If you or someone you love is struggling with addiction, you don’t have to wait for rock bottom. The sooner you understand the stages, the sooner you can break free from the cycle. [Reach out](https://www.jaywalkerlodge.com/contact/) to Jaywalker today. Let’s take that next step—together. ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Addiction recovery, Alcohol addiction, Drug addiction, Fentanyl addiction, Treatment --- ### [8 Signs You Might Need Drug and Alcohol Rehab](https://www.jaywalkerlodge.com/signs-you-need-rehab/) **Published:** September 3, 2024 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Recognizing when you need help is often the first step toward recovery. For many men, the journey begins by acknowledging that substance use has become more than just a habit—it has turned into a dependency that affects every aspect of life. If you’re questioning whether rehab might be necessary, you’re already on the right track. At Jaywalker, we understand that facing addiction is tough, but we’re here to help. This blog will guide you through the signs that it might be time to seek drug and alcohol rehab, so you can make an informed decision for your health and future. ## 8 Key Signs You May Have a Drug or Alcohol Addiction and Need Rehab ![signs you may need rehab](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/09/03180224/signs-you-may-need-rehab.webp "signs-you-may-need-rehab") ### 1. Physical and Mental Health Deterioration One of the most noticeable signs that substance use has become a serious issue is the deterioration of your physical and mental health. Addiction can take a significant toll on your body. You might start to see changes in your appearance, like unexplained weight loss or neglecting personal hygiene. Maybe you’ve always been someone who takes care of yourself, but now, it feels like a struggle just to get out of bed or shower. Chronic health issues might also start to creep in. Fatigue becomes a constant companion, and you might find yourself frequently sick, battling headaches, or just feeling run down all the time. This isn’t just about feeling tired after a long week—it’s a persistent exhaustion that doesn’t seem to go away, no matter how much rest you get. Mental health struggles often go hand in hand with addiction. Anxiety, [depression](https://www.jaywalkerlodge.com/is-alcohol-a-depressant/), and mood swings become more prevalent, and it can feel like you’re losing control of your emotions. You might find yourself feeling hopeless or trapped in a cycle of using substances to cope with how you’re feeling, only to feel worse afterward. If your mental health is on a downward spiral, it’s a sign that substance use is playing a significant role in that decline. ### 2. Loss of Control Over Substance Use Have you noticed that your substance use has increased over time? Maybe you started with just a drink or two after work, but now it’s escalated to [several drinks a night](https://www.jaywalkerlodge.com/the-heavyweight-drinker/), or maybe you’re using substances more frequently throughout the day. This is a clear sign of loss of control. When you find yourself consuming larger amounts than you intended or using substances even when you promised yourself you wouldn’t, it’s a strong indicator that addiction is taking hold. Another red flag is the inability to cut back, even when you’ve tried. You might have set limits for yourself, telling yourself that you’ll only use on weekends or special occasions, but those limits become harder and harder to stick to. Substance use starts to take over your daily life, becoming a priority over other responsibilities and activities. This loss of control can be frightening. It’s easy to convince yourself that you can stop anytime you want, but if that were true, you likely wouldn’t be reading this blog. Recognizing that your substance use is no longer within your control is a crucial step in acknowledging that rehab might be necessary. ### 3. You Meet More Than Three Criteria for a Substance Use Disorder on the DSM-5 The DSM-5 (Diagnostic and Statistical Manual of Mental Disorders) is used by professionals to diagnose substance use disorders. If you meet more than [three of the criteria](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3767415/) listed in the DSM-5, it’s a strong sign that your substance use has crossed into the realm of addiction. These criteria include things like: - Using more of the substance or for longer than intended - Wanting to cut down or stop using, but not being able to - Spending a lot of time getting, using, or recovering from substance use - Cravings and urges to use the substance - Not managing to do what you should at work, home, or school because of substance use - Continuing to use, even when it causes problems in relationships - Giving up important social, occupational, or recreational activities because of substance use - Using substances again and again, even when it puts you in danger - Continuing to use, even when you know you have a physical or psychological problem that could have been caused or made worse by the substance - Needing more of the substance to get the effect you want (tolerance) - Development of withdrawal symptoms, which can be relieved by taking more of the substance If you find yourself checking off more than three of these criteria, it’s time to seriously consider seeking help. Addiction isn’t just about how often you use a substance—it’s about how that substance affects your life. Meeting several of these criteria shows that your substance use has likely become more than just a habit, and rehab could be the next step toward reclaiming control over your life. ### 4. Damaged Relationships and Social Isolation Addiction doesn’t just affect you—it impacts everyone around you, especially those closest to you. If you’ve noticed that your [relationships with family and friends are strained or even broken](https://www.jaywalkerlodge.com/the-effects-of-alcoholism-on-families/), this could be a sign that your substance use is causing more harm than you realize. Loved ones might express concern or frustration, and you might find yourself arguing more frequently or pulling away from them altogether. Social isolation is another common [sign of addiction](https://www.jaywalkerlodge.com/recognizing-signs-of-drug-addiction-in-men/). You might start avoiding social situations, either because you’re embarrassed about your substance use or because you’d rather be alone to indulge in it. Activities and hobbies that once brought you joy now seem less important, and you might find yourself withdrawing from those you care about. If your relationships are suffering and you feel increasingly isolated, it’s time to take a step back and evaluate how substance use is playing a role in these changes. Jaywalker understands the impact addiction can have on your social life and relationships, and we’re here to help you [rebuild those connections](https://www.jaywalkerlodge.com/how-rehab-for-men-can-help-rebuild-relationships-and-family-connections/) in a healthier way. ### 5. Work or School Performance Declines Addiction can really mess with you in the work or school department. If you notice your performance is declining, this could be a sign substance use is getting in the way of your responsibilities. Maybe you’re missing deadlines, showing up late or calling in sick more often. You’re less productive and can’t focus or complete tasks that used to be a breeze for you. The consequences can be big. You could lose your job or if you’re in school you could be put on academic probation or even expelled. These aren’t just temporary hiccups – they can have long-term effects on your career and future opportunities. ### 6. Financial Problems Addiction is expensive. Whether it’s drugs or alcohol the cost of the habit can add up fast. If you’re spending more money on substances than you have, this is a clear sign your addiction is in control of your finances. Maybe you’re neglecting bills or other financial responsibilities to fund your habit or maybe you’re borrowing or even stealing money to keep using. Financial instability can lead to all sorts of other problems – debt, eviction or even legal trouble. If substance use is causing financial strain then it’s gone too far. ### 7. Legal Problems Legal problems are another common consequence of addiction. If you’ve found yourself in trouble with the law due to substance use – a DUI, possession charges or other offenses – this is a clear sign your addiction is out of control. Legal problems can have big consequences – your freedom, your job and your relationships. If you’re facing legal issues due to substance use then it’s time to get help. Rehab can provide the support and structure you need to break the cycle of addiction and avoid further legal trouble. ### 8. Frequent Cravings and Withdrawal Symptoms One of the hardest parts of addiction is the constant battle with cravings and withdrawal symptoms. If you find yourself thinking about using substances all the time or feeling intense urges to use then this is a clear sign your body and mind are dependent on them. Cravings can be overwhelming and hard to resist especially if you’re using substances to cope with stress or other emotions. Withdrawal symptoms are another warning sign. When you’re not using you might experience physical and psychological symptoms like sweating, shaking, nausea, anxiety or irritability. These symptoms can make it feel impossible to stop using as the discomfort becomes too much to bear. ## Taking the Next Step: How Jaywalker’s Rehab for Men Can Help You Overcome Addiction ![Rehab for Men](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/09/03175421/Rehab-for-Men.jpg "Rehab-for-Men") If you’ve seen any of these signs in yourself then it’s time to consider [rehab](https://www.jaywalkerlodge.com/rehab-for-men/) might be the next step. Addiction is complex and hard but you don’t have to do it alone. At Jaywalker we specialize in helping men who are struggling with substance use and provide the support and guidance to overcome addiction and build a healthier happier life. Don’t wait until things get worse – act now. Contact Jaywalker today and get the help you need to start your recovery. Whether you’re dealing with health issues, relationship problems, or financial strain we can help you get back to a life free of addiction. ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Addiction recovery, Alcohol addiction, Drug addiction, Support --- ### [Is Alcohol a Depressant?](https://www.jaywalkerlodge.com/is-alcohol-a-depressant/) **Published:** December 4, 2024 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** When you think about alcohol, what comes to mind? Social gatherings? Unwinding after a long day? Maybe a night of bad decisions you’d rather not talk about. Alcohol plays such a big role in our culture that it’s easy to forget what it actually does to the body and mind. But let’s settle this once and for all: alcohol is a depressant. That’s not just some label—it’s a fact based on how alcohol affects your brain and body. Let’s dive into why alcohol gets this label, how it impacts you, and why it matters. ## What Makes Alcohol a Depressant? A depressant isn’t about making you sad. It’s about slowing things down. [Depressants work by reducing activity in your central nervous system (CNS)](https://adf.org.au/drug-facts/depressants/), which is your brain and spinal cord working together to keep you moving, thinking, and functioning. When the CNS slows down, so does everything else—your heart rate, your breathing, and even your reflexes. Alcohol does this by messing with the brain’s neurotransmitters, specifically a chemical called GABA. GABA is like the brain’s brake pedal, keeping your system from going into overdrive. Alcohol hits that pedal hard, which is why you might feel relaxed or even sleepy after a few drinks. ## Why Does Alcohol Feel Like a Stimulant Sometimes? ![Why Does Alcohol Feel Like a Stimulant](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/12/04151559/Why-Does-Alcohol-Feel-Like-a-Stimulant.jpg "Why Does Alcohol Feel Like a Stimulant") Here’s where it gets confusing. If alcohol is a depressant, why do some people feel buzzed, talkative, or even energetic when they drink? The answer lies in the dose and how your body processes alcohol. At low doses, alcohol can feel like a stimulant because it lowers your inhibitions. Ever notice how the quiet guy at the party suddenly becomes the life of the group after a beer or two? That’s alcohol acting on the part of the brain that keeps you “in check,” so to speak. Once those walls come down, you might feel more social or confident. But the more you drink, the more its depressant effects kick in. That’s why a fun night out can turn into slurred speech, slow reactions, and—let’s be real—some questionable decisions. ## The Science Behind Alcohol’s Effects Let’s talk numbers for a second. [The National Institute on Alcohol Abuse and Alcoholism (NIAAA)](https://www.niaaa.nih.gov/health-professionals-communities/core-resource-on-alcohol/alcohol-use-disorder-risk-diagnosis-recovery) reports that alcohol affects the brain in these stages: 1. Low BAC (Blood Alcohol Concentration): This is when you’re feeling relaxed and maybe a little more outgoing. Your BAC is under 0.06%. 2. Moderate BAC: Around 0.08%—the legal limit for driving in most states—you might experience slurred speech, slower reactions, and impaired judgment. 3. High BAC: Above 0.15%, you’re heading into dangerous territory: confusion, vomiting, and even blackout. At every stage, alcohol works as a depressant. Even if it feels like you’re “up,” your brain is actually slowing down critical functions. [ What Are the Stages of Addiction? ](https://www.jaywalkerlodge.com/what-are-the-stages-of-addiction/) ## Short-Term Effects of Alcohol Alcohol’s depressant effects hit pretty quickly, which is part of why it’s so popular. A drink or two can make you feel good in the moment. But let’s break it down. ### The Upsides (or What Feels Like Them) - **Relaxation:** That GABA boost can take the edge off stress. - **Confidence:** Lowered inhibitions can make socializing easier. - **Temporary Happiness:** Alcohol increases dopamine, the “feel-good” chemical—but only briefly. ### The Downsides (Which Show Up Fast) - **Slower Reactions:** Not great if you’re behind the wheel or need to make quick decisions. - **Impaired Judgment:** Ever text your ex after three drinks? Yeah. - **Risk of Alcohol Poisoning:** Drinking too much too fast can overwhelm your CNS, leading to life-threatening complications like slowed breathing or a coma. ## Long-Term Effects of Alcohol Over time, alcohol’s depressant effects can go from something you enjoy to something that controls you. Chronic drinking changes how your brain works, and not for the better. ### Mental Health Struggles [Heavy drinking](https://www.jaywalkerlodge.com/the-heavyweight-drinker/) messes with brain chemicals like serotonin and dopamine, which can lead to depression and anxiety. It’s ironic, really: the thing you might use to “feel better” ends up making you feel worse. ### Physical Health Risks The CDC reports that long-term alcohol use is linked to: - Heart Disease - Liver Damage: Think cirrhosis or fatty liver disease. - Increased Cancer Risk: Mouth, throat, liver, and more. - [Weakened Immune System:](https://www.jaywalkerlodge.com/long-term-effects-of-alcohol-on-the-immune-system/) Chronic drinking makes you more prone to illness. ## Addiction and Dependence ![alcohol dependence](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/12/04161554/alcohol-Dependence.jpg "Alcohol-dependence - Jaywalker - Jaywalker") Let’s not sugarcoat it—alcohol can be addictive. In 2023, [around 29 million Americans over age 12 struggle with Alcohol Use Disorder (AUD)](https://www.niaaa.nih.gov/alcohols-effects-health/alcohol-topics/alcohol-facts-and-statistics/alcohol-use-disorder-aud-united-states-age-groups-and-demographic-characteristics). And the scary part? You might not realize you’ve crossed the line until it’s hard to go back. [ Why Men Struggle with Alcohol Dependence ](https://www.jaywalkerlodge.com/why-men-struggle-with-alcohol-dependence/) ## Alcohol’s Role in Depression and Anxiety You’ve probably heard people joke about drinking to “numb the pain.” But the truth is, alcohol and mental health don’t mix well. When you drink, you might feel better for a few hours. But as your body processes the alcohol, your brain chemistry takes a hit. That dopamine boost fades, leaving you feeling worse than before. For people with depression or anxiety, alcohol often makes their symptoms worse in the long run. A study published by [The National Library of Medicine](https://pmc.ncbi.nlm.nih.gov/articles/PMC9971850/) found that people who regularly drink are more likely to experience major depressive episodes. And if you’re self-medicating with alcohol, it can create a vicious cycle: you drink to feel better, but the drinking makes things worse. ## Alcohol and Sleep: A Bad Combination Think alcohol helps you sleep better? Think again. While it might make you drowsy at first, alcohol actually messes with your sleep cycle. It reduces REM sleep—the stage that’s vital for memory, learning, and emotional regulation. Without enough REM sleep, you’re more likely to wake up tired, irritable, and unfocused. Over time, poor sleep can lead to bigger issues, like chronic fatigue, mood disorders, and even impaired immunity. ## Alcohol and Men’s Health For men, alcohol comes with some unique risks. [Studies show that heavy drinking can lower testosterone levels](https://pmc.ncbi.nlm.nih.gov/articles/PMC6761906/), leading to reduced muscle mass, increased body fat, and even issues with fertility. Alcohol is also linked to erectile dysfunction. It impacts blood flow and nerve function, making it harder to maintain a healthy sexual response. Add in the increased risk of injuries and risky behavior, and it’s clear that alcohol hits men harder than they might think. ## Alcohol’s Impact on Relationships Alcohol doesn’t just affect you—it affects the people around you, too. Relationships can suffer when drinking leads to arguments, broken trust, or neglect. Whether it’s forgetting an important event or saying things you regret, alcohol has a way of creating distance between people. In some cases, drinking becomes a way to avoid addressing deeper issues. But ignoring problems doesn’t make them go away; it often makes them worse. [ How Rehab for Men Can Help Rebuild Relationships ](https://www.jaywalkerlodge.com/how-rehab-for-men-can-help-rebuild-relationships-and-family-connections/) ## Recognizing the Warning Signs It’s not always easy to spot when alcohol is becoming a problem. Here are some red flags: - You drink to cope with stress, sadness, or boredom. - You struggle to stop after one or two drinks. - [Your relationships, work, or health are being impacted.](https://www.jaywalkerlodge.com/the-effects-of-alcoholism-on-families/) - You feel [withdrawal symptoms](https://www.jaywalkerlodge.com/what-are-the-symptoms-of-alcohol-withdrawal/) when you don’t drink. If any of these sound familiar, it might be time to take a step back and reassess your relationship with alcohol. ## Finding Help When You Need It ![alcohol rehab for men](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/12/04152224/alcohol-rehab-for-men.jpg "alcohol rehab for men") For some guys, [stepping back from alcohol](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/alcohol/) isn’t as easy as saying, “I’ll stop tomorrow.” If you’ve tried to cut back and find it impossible—or if alcohol is messing with your health, relationships, or work—it’s okay to ask for help. At Jaywalker, we specialize in helping men break free from alcohol and addiction. As a dedicated [rehab for men](https://www.jaywalkerlodge.com/rehab-for-men/), we understand the unique challenges you face. Whether it’s [binge drinking](https://www.jaywalkerlodge.com/why-is-binge-drinking-dangerous/) on weekends or years of heavy use, we get it. We’ve been there, and we know what it takes to come out the other side stronger. It’s not about being perfect—it’s about taking the first step toward a better life. ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Alcohol addiction, Mental Health --- ### [What Are the Symptoms of Alcohol Withdrawal](https://www.jaywalkerlodge.com/what-are-the-symptoms-of-alcohol-withdrawal/) **Published:** March 3, 2025 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Alcohol can get deep under your skin. If you’ve been drinking for a while and stop suddenly your body isn’t just going to shrug and move on. It’s going to react – sometimes like a bad flu, other times like a threat to your life. That’s withdrawal. So what does withdrawal feel like? Let’s break it down. ## Understanding Alcohol Withdrawal Withdrawal happens when your body, which has become used to having [alcohol](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/alcohol/), has to function without it. When you drink regularly your brain adjusts its chemical balance to accommodate the alcohol. Remove it suddenly and your system struggles to rebalance. That’s when withdrawal symptoms kick in. Symptoms vary based on how long and how heavily someone has been drinking. Mild cases feel like a bad hangover. Severe cases can be life-threatening. ## How Long Does Withdrawal Last There’s no one-size-fits-all answer. Most symptoms peak within 72 hours and start to improve after that but some can linger for weeks. Here’s a rough timeline: - **6-12 hours:** Anxiety, nausea, headaches, shaking - **12-48 hours:** Increased heart rate, blood pressure spikes, [hallucinations](https://www.jaywalkerlodge.com/alcoholic-hallucinosis-symptoms-causes-and-treatment-options/) - **48-72 hours:** Risk of seizures, delirium tremens (DTs) - **Week 1 and beyond:** Fatigue, mood swings, lingering anxiety, insomnia Some men experience something called post-acute withdrawal syndrome (PAWS) – a set of symptoms that can last months after quitting. These can include mood swings, trouble concentrating and low energy. PAWS isn’t deadly but it can make recovery feel like a long road. This is where a solid support system comes in. The Early Symptoms (6-12 Hours After Last Drink) This is when it usually starts. It can creep up quickly sometimes within hours of your last drink. You might feel: - Anxiety or restlessness - Nausea - Sweating - Headaches - Shaky hands - Trouble sleeping These symptoms are uncomfortable but they’re just the beginning. If you’ve been drinking daily for months or years these early symptoms can be intense. Some men describe it as an overwhelming sense of nervous energy they can’t shake like they’re constantly on edge. The Middle Stage (12-48 Hours In) Things can get worse. Your body is realizing alcohol isn’t coming back and it’s not happy about it. Here’s what might hit next: - Increased heart rate - High blood pressure - More intense sweating and shaking - Vomiting - Confusion - Irritability For some, this is the worst of it. But for heavy drinkers, things can get even scarier. Some men experience hallucinations – seeing or hearing things that aren’t there. Others feel like their heart is racing out of control. Sleep can be almost impossible during this stage leaving you exhausted and even more on edge. The Severe Symptoms (48-72 Hours In) This is when withdrawal can be life-threatening. If you’ve been drinking heavily for years stopping cold turkey can cause something called delirium tremens (DTs). DTs are no joke. Symptoms include: - Severe confusion - Hallucinations (seeing or hearing things that aren’t there) - Seizures - Fever - Intense agitation - Heavy sweating - Sudden, extreme mood swings If DTs kick in it’s a medical emergency. This isn’t something to tough out alone. Seizures can happen suddenly and without proper care can be fatal. Even if you don’t experience full-blown DTs withdrawal can still push your body to dangerous levels of stress. ## Why Does Withdrawal Happen Your brain is a complex machine that adjusts to whatever you put into it. When you drink regularly your brain adapts by producing more excitatory neurotransmitters to counterbalance [alcohol’s depressant effects](https://www.jaywalkerlodge.com/is-alcohol-a-depressant/). When you take alcohol away your brain is suddenly overstimulated and withdrawal symptoms kick in. Some people are more likely to experience severe withdrawal than others. Risk factors include: - [ Drinking heavily for many years ](https://www.jaywalkerlodge.com/the-heavyweight-drinker/) - Having gone through withdrawal before - A history of seizures or neurological issues - Co-occurring mental health disorders ## When to Get Help If you’re reading this and thinking, “That sounds rough but I’ll tough it out,” don’t. Withdrawal can be unpredictable and even if you don’t think you’ll experience severe symptoms it’s not worth the risk. Medical detox can keep you safe, ease the worst symptoms and set you up for real recovery. At Jaywalker we’ve seen firsthand how tough alcohol withdrawal can be. But we’ve also seen men come out the other side – stronger, clearer, ready for a better life. If you’re thinking of quitting don’t do it alone. Reach out and let’s talk about the best way forward. [ The Benefits of Inpatient Alcohol Treatment for Men ](https://www.jaywalkerlodge.com/benefits-of-inpatient-alcohol-treatment-for-men/) ## The Role of Medical Detox A medically supervised detox isn’t just about comfort – it can be life-saving. The withdrawal process can be unpredictable and without proper care complications can arise. In a detox center medical professionals can provide medications to ease withdrawal symptoms making the process more manageable and less painful. They also monitor your health to prevent dangerous complications like seizures or delirium tremens. Beyond the medical side detox centers create a structured, trigger-free environment, removing temptations and outside pressures that could make withdrawal even harder. More importantly, a medical detox acts as a bridge to longer-term recovery. It’s not just about getting through the first few days – it’s about setting up a foundation for real lasting change. ## Moving Forward: Take the Next Step Toward Recovery ![alcohol withdrawal center](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/03/03183136/alcohol-withdrawal-center.jpg "Alcohol Withdrawal Center - Jaywalker - Jaywalker") Alcohol withdrawal is tough but it’s also temporary. The real challenge – and the real reward – comes after. Sobriety isn’t just about removing alcohol – it’s about rebuilding your life in a way that makes you want to stay sober. That’s where real healing happens. At Jaywalker, a dedicated [rehab for men](https://www.jaywalkerlodge.com/rehab-for-men/) we help guys navigate both the struggle and the solution. If you’re ready to quit drinking but worried about withdrawal we’re here to support you through the process. Whether you need medical detox, long-term treatment or just someone to talk to about your options we’re here when you are. Reach out today and let’s take that first step together. [ 8 Signs You Might Need Drug and Alcohol Rehab ](https://www.jaywalkerlodge.com/signs-you-need-rehab/) ### Alcohol Withdrawal FAQs What helps with alcohol withdrawal? Staying hydrated, eating balanced meals and getting medical support can all help. In a medical detox setting doctors may prescribe medications to ease symptoms and reduce complications. How to treat alcohol withdrawal? The safest treatment is a medically supervised detox where professionals monitor symptoms and provide supportive care including medication to reduce risks. Can alcohol withdrawal cause seizures? Yes, alcohol withdrawal can cause seizures, especially within the first 24-48 hours. This is why medical supervision is strongly recommended for anyone quitting alcohol after heavy use. Does alcohol withdrawal cause headaches? Yes, headaches are common in the early stages as your body adjusts to no alcohol. Can alcohol withdrawal cause hallucinations? Yes, some people hallucinate within the first 24-48 hours. These can be visual, auditory or tactile and are a sign of severe withdrawal. Can alcohol withdrawal cause high blood pressure? Yes, high blood pressure is common and can be dangerous if untreated, especially if you have pre-existing conditions. Is diarrhea a symptom of alcohol withdrawal? Yes, digestive issues like diarrhea can occur as your body detoxes. How long do alcohol withdrawal shakes last? Shakes can start within hours of the last drink and can last several days depending on the withdrawal. ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Alcohol addiction, Jaywalker, Treatment --- ### [Alcoholic Hallucinosis: Symptoms, Causes, and Treatment Options](https://www.jaywalkerlodge.com/alcoholic-hallucinosis-symptoms-causes-and-treatment-options/) **Published:** March 5, 2025 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Most people know that too much alcohol can mess with your body. But not everyone knows it can mess with your mind too—sometimes in terrifying ways. One of the lesser-known conditions tied to [heavy drinking](https://www.jaywalkerlodge.com/the-heavyweight-drinker/) is alcoholic hallucinosis. It’s not just a bad hangover or the occasional drunken haze. It’s a serious condition where a person starts seeing, hearing or feeling things that aren’t really there. And unlike delirium tremens (DTs) this can happen while someone is still drinking. ## What Is Alcoholic Hallucinosis? Alcoholic hallucinosis is a rare but serious condition of long-term heavy drinking. It happens when alcohol fries your brain so much a person starts to see, hear or feel things that aren’t there. This isn’t just being a little confused after a bender; these hallucinations can last for hours, days or even longer. Some guys also get paranoid, anxious or aggressive because they think the voices are real. What makes this condition unique is it can happen while someone is still drinking, unlike DTs which usually kicks in during withdrawal. The hallucinations can be vivid and distressing, making everyday life feel like a waking nightmare. While some cases resolve quickly once drinking stops, others can persist requiring medical and psychological treatment. ## Symptoms of Alcoholic Hallucinosis The biggest red flag is hallucinations—usually auditory, meaning a person hears voices that don’t exist. But that’s not the only symptom. Other signs include: - Feeling paranoid or like someone is out to get you - Intense anxiety or agitation - Mood swings or aggressive behavior - Insomnia or trouble sleeping - Delusions or false beliefs about reality - Depression or suicidal thoughts Unlike DTs which usually comes with full body tremors and confusion, alcoholic hallucinosis mainly affects perception and emotions. And while it’s more common in people who’ve been drinking heavily for years, it can happen after a shorter period of extreme alcohol use too. ## What Causes It? The simple answer? Too much alcohol for too long. The brain adapts to heavy drinking by changing how it processes chemicals like dopamine and glutamate. Over time these changes can lead to hallucinations and paranoia. Some research suggests alcoholic hallucinosis may have more in common with schizophrenia than with [withdrawal symptoms](https://www.jaywalkerlodge.com/what-are-the-symptoms-of-alcohol-withdrawal/) like DTs which explains why it sometimes lingers even after someone sobers up. There’s also a genetic factor. Some guys are just more prone to developing this condition based on their brain chemistry and family history of alcoholism or [mental illness](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/). Past trauma, chronic stress and poor nutrition can also increase the risk. Long-term alcohol use damages the brain and once hallucinations start they can feed into a [cycle of fear](https://www.jaywalkerlodge.com/overcoming-fear/), anxiety and more drinking. ## Alcoholic Hallucinosis vs. Delirium Tremens It’s easy to confuse alcoholic hallucinosis with [delirium tremens](https://www.ncbi.nlm.nih.gov/books/NBK482134/) but they’re not the same thing. While both involve severe mental and physical symptoms linked to alcohol use, there are key differences: Timing Alcoholic hallucinosis can happen while someone is still drinking, while DTs usually occur during withdrawal. Symptoms Hallucinosis mainly involves auditory hallucinations, paranoia and anxiety. DTs on the other hand bring severe confusion, disorientation, shaking, fever and sometimes seizures. Duration Alcoholic hallucinosis can last for days or even weeks, while DTs typically peak within a few days of withdrawal and then subside. Treatment Approach Alcoholic hallucinosis is often treated with therapy and medications to address psychotic symptoms. DTs require emergency medical treatment as they can be life-threatening. While both are serious, DTs are considered a medical emergency, whereas alcoholic hallucinosis though distressing doesn’t carry the same immediate life-threatening risk. Still, both require professional help to manage properly. ## Diagnosis of Alcoholic Hallucinosis When diagnosing alcoholic hallucinosis a treatment professional starts by getting a full picture of the client’s drinking history and symptoms. They’ll ask about the frequency and intensity of hallucinations, along with any paranoia, anxiety or mood changes. Since other conditions like schizophrenia or drug-induced psychosis can cause similar symptoms, ruling those out is a key part of the process. Medical tests may also be used to check for alcohol levels, nutritional deficiencies or underlying health problems that could be making symptoms worse. A thorough psychological evaluation helps determine whether the hallucinations are linked purely to [alcohol use](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/alcohol/) or if there’s another mental health condition at play. This step is critical to figuring out the best treatment plan moving forward. A study found that temporary hallucinations and delusions occurred in 43% of individuals with alcohol dependence, with a higher prevalence among males. *Resource: [https://psychiatry-psychopharmacology.com/](https://psychiatry-psychopharmacology.com/en/alcoholic-hallucinosis-131069)* Another study reported that 87.5% of patients experiencing alcohol withdrawal syndrome were male. *Resource: [https://pmc.ncbi.nlm.nih.gov/](https://pmc.ncbi.nlm.nih.gov/articles/PMC10556532/)* ## Treatment Options If you or someone you know is dealing with alcoholic hallucinosis, the first step is clear: stop drinking. But quitting on your own can be dangerous, especially after years of heavy drinking. Detoxing should always be done under medical supervision because withdrawal can lead to seizures, severe agitation or even life-threatening complications. At Jaywalker we help men get through this process safely. We know that [recovery](https://www.jaywalkerlodge.com/how-long-does-it-take-to-recover-from-alcoholism/) isn’t just about quitting drinking – it’s about everything that comes with it – including the mental and emotional side of addiction. Medications can sometimes help with hallucinations and anxiety but real healing comes from long-term recovery work. That’s where therapy, support groups and a [solid community](https://www.jaywalkerlodge.com/brotherhood-in-recovery/) come in. Therapy especially [cognitive behavioral therapy (CBT)](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/cognitive-behavioral-therapy-cbt/) can help men learn how to manage paranoia and anxiety that often come with hallucinosis. Group therapy provides support and accountability. Medications like antipsychotics may be used in severe cases but they’re not a cure – long-term sobriety is the key to real recovery. ## The Importance of a Strong Support System ![Alcoholic Hallucinosis strong support system](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/03/05104900/Alcoholic-Hallucinosis-strong-support-system.jpg "Alcoholic Hallucinosis Strong Support System - Jaywalker - Jaywalker") A strong support system is absolutely essential when it comes to overcoming alcohol addiction. No one does it alone and leaning on others is a vital part of the healing process. Family, friends and rehab programs like Jaywalker are more than just sources of encouragement – they provide a structured environment where individuals can heal, grow and regain their strength. Alcohol addiction often thrives in isolation so breaking that cycle is a key part of recovery. When you’re surrounded by people who care and understand your struggles it creates a sense of accountability and safety. Rehab programs like Jaywalker offer a space where men can connect with others who are facing similar challenges, breaking down the walls of loneliness and shame that often come with addiction. This sense of community helps build trust and opens up the opportunity for honest, healing conversations. [Rebuilding relationships](https://www.jaywalkerlodge.com/how-rehab-for-men-can-help-rebuild-relationships-and-family-connections/) with family and friends is another crucial part of recovery. These connections may have been strained or damaged during active addiction but with time and effort, they can be mended. Support from loved ones can provide emotional stability, motivation and a reminder that you’re not defined by your past mistakes. Having people who believe in you can make all the difference as you take the steps towards lasting recovery. ## Get Help Today! Alcoholic hallucinosis is serious but it’s not the end of the road. The brain can heal and so can you. If you’ve been struggling with alcohol and you’re starting to notice things that don’t feel right – whether it’s paranoia, voices or just feeling disconnected from reality – it’s time to reach out. Jaywalker can help men like you get out of addiction and back to real life. Recovery isn’t just about getting sober – it’s about rebuilding your life. You don’t have to do this alone. A [dual diagnosis treatment center](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/) like Jaywalker can help with both alcohol addiction and any underlying mental health conditions – giving you the tools to stay sober and live well. Let’s get started. ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Addiction recovery, Alcohol addiction, Dual diagnosis, Treatment --- ### [The "Heavyweight" Drinker](https://www.jaywalkerlodge.com/the-heavyweight-drinker/) **Published:** July 22, 2025 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Everyone has a friend in their group that can put it away more than anyone else. Maybe you’re that friend! For many men, in many cultures around the globe, a high tolerance for alcohol is associated with masculinity, pride, and competitiveness, things that we as men commonly struggle with. However, the dangers of binge drinking are clear and present. High tolerance for copious amounts of alcohol is not a good thing, as it can lead to health issues and social problems. It’s important to recognize the signs of being a heavyweight drinker and seek help if needed. ## What Makes You a Heavyweight Drinker Being labeled as a heavy drinker often means consuming large amounts of alcohol regularly, leading to a high tolerance. Heavy drinkers may continue drinking despite negative consequences, experience withdrawal when they stop, or prioritize alcohol over other responsibilities and relationships. Factors contributing to heavy drinking can include genetic factors, environmental influences, stress, and mental health issues. Societal norms and cultural attitudes towards alcohol consumption may also play a role. [Seeking support](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/alcohol/) and professional guidance can be crucial for men struggling with heavy drinking to address underlying issues and make positive changes towards healthier habits. ## [Dangers of Binge Drinking](https://www.jaywalkerlodge.com/why-is-binge-drinking-dangerous/) Anything in excess usually isn’t good, but there can be severe consequences for alcohol. It might seem harmless fun to participate or encourage this behavior, but real problems can erupt from a culture of binge drinking. The truth is that, after a while, a person who drinks in excess can develop alcohol dependence or addiction. These outcomes can destroy relationships, opportunities, and the health of a person who becomes addicted. While your behavior or your friend’s behavior might seem entertaining right now, it can open the door to plenty of devastating consequences. ## Tolerance Isn’t Something to Brag About Some people take pride in the amount of alcohol they can handle. They impress their friends at parties when they drink an entire six-pack. Their friends encourage them to keep going. For once in their life, they feel like a strong individual. On the flip side, your friends might chastise you for having a lower tolerance. “He can’t handle his liquor,” they joke when you’ve only had a couple of drinks, and you feel a little intoxicated. This might make you feel embarrassed, maybe even provoked to prove yourself. In reality, tolerance isn’t something to celebrate. When it comes to [substances](https://www.jaywalkerlodge.com/the-benefits-of-long-term-treatment-for-clients/), a person’s tolerance level only speaks to the amount needed to feel the effects. Your tolerance isn’t related to your actual blood alcohol content and is not entirely related to your ability to function safely. A person with a higher tolerance simply doesn’t feel the effects of a substance as much as a person with a lower tolerance. It doesn’t speak to a person’s strength, level of manliness, or even level of maturity. It’s just the amount it takes for you to feel drunk or high. ## What It’s Doing to Your Body Binge drinking can lead to serious physical issues over time. Even binge drinking on just the weekends can affect your physical and mental health. You don’t need to drink every single day to develop a problem. Even drinking several drinks on the weekend can affect your physical health by raising your blood pressure, damaging your liver and kidneys, and increasing your risk of cancer. Some [studies](https://pmc.ncbi.nlm.nih.gov/articles/PMC6957093/) even prove excessive alcohol use can lead to brain diseases like dementia. ## The Road to Alcoholism Binge drinking can lead to severe problems in the future. Alcohol is easy to become addicted to, especially if used to cope with social settings. If you drink in excess to feel cool or appear a certain way to your friends, this can lead to other dangerous coping mechanisms in the future. Many people who start binge-drinking on the weekends to impress their friends develop a serious addiction in the future. Weekend drinking slowly becomes weekday drinking, and then everyday drinking. It becomes a dangerous cycle as the person struggles to socialize in a setting where they are sober. ## Signs You Might Be Headed Toward Dependency ![Signs of Alcohol Dependency](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/07/05135918/Signs-of-alcohol-Dependency.jpg "Signs-of-alcohol-dependency - Jaywalker - Jaywalker") Alcohol dependency doesn’t always arrive with flashing warning signs. In fact, most of the time, it creeps in quietly. It builds gradually—so gradually that you might not even notice it happening. But there are subtle signs, small shifts in your relationship with drinking, that suggest your weekend habit is starting to take root in ways that aren’t healthy. Here are a few red flags to keep an eye on: You Drink More Than You Intended, More Often Than You Planned Maybe you set out to have just one or two—but you finish the whole six-pack. Or you told yourself you wouldn’t drink this weekend, but come Saturday night, you’re back at it. When drinking starts to override your own limits and promises, it’s not just about a lack of willpower. It’s about a habit that’s starting to call the shots. You Need More Alcohol to Feel the Same Effect This is a major red flag that your body is building tolerance. What used to make you feel buzzed barely moves the needle anymore. So you pour more. Order doubles instead of singles. Finish the bottle instead of saving some for next time. The scary part? The more you drink to chase that same feeling, the more damage you do—and the more likely you are to become dependent. You Feel Irritable, Restless, or Anxious When You Can’t Drink Pay attention to how you feel when drinking isn’t an option. Do you get edgy at events where there’s no alcohol? Do you find it hard to relax without a drink in hand? Maybe you’ve even caught yourself watching the clock until it’s an “acceptable” hour to crack one open. These moments can reveal just how much alcohol has become a coping mechanism rather than something you occasionally enjoy. You Justify Drinking With “Good Reasons” *“I had a long week.”* *“I deserve this.”* *“I’m just taking the edge off.”* *“I only drink on the weekends.”* Sound familiar? Rationalizing your drinking is one way dependency sneaks under the radar. These excuses might seem harmless, but over time, they form a pattern—one that allows alcohol to become the default way you deal with stress, boredom, emotions, or social pressure. The problem isn’t always the reason you give—it’s that you always have one. Your Friends or Loved Ones Have Expressed Concern—Even Jokingly Comments like “Damn, you really went hard last night” or “You sure you need another one?” might be brushed off as playful banter, but they’re often not just jokes. When people close to you start noticing how much you drink, how often, or how it changes you, take it seriously. Sometimes others see the signs before you do. And if more than one person has raised an eyebrow or made a comment? That’s worth listening to. **If any of these signs resonate with you—even just one—don’t ignore it.** It doesn’t mean you’re broken. It doesn’t mean you’re weak. It just means it’s time to take a step back and ask yourself some honest questions. The sooner you recognize the signs, the easier it is to shift course. Dependency isn’t always a dramatic fall from grace—it’s often a slow fade. But the good news? You can stop it before it goes any further. ## Putting Yourself in Danger Beyond the dangers of addiction, there’s also danger in the myth of tolerance in the immediate future. Many people who believe they have a high tolerance also believe their actions aren’t affected by substance use unless they drink a specific amount. This can lead the person drinking to think that it’s safe enough to perform actions they wouldn’t normally do if they felt drunk. It’s common for people to believe that they are “fine,” only to black out. This can be scary in situations like driving while intoxicated or practicing unsafe sex, or even socializing while drunk and saying and doing things you don’t even remember doing. Your tolerance won’t matter if law enforcement stops you and your blood alcohol content reads well above the legal limit. It won’t matter if you say or do something you regret, and it won’t matter if you hurt someone else while under the influence. ## The Amount You Can Put Away Doesn’t Matter Drinking a six-pack doesn’t make you a heavyweight champion. It does not affect your strength or level of masculinity. Your ability to consume large amounts of alcohol only means you’ve drunk enough in the past that your body needs more to feel the effects, and that isn’t necessarily a good thing. It only means that you are slowly on the verge of developing a dependency, and that is something you should be wary of. While some might pride themselves on the amount of alcohol they can drink, it’s important to understand why having a high tolerance for alcohol isn’t actually a good thing. You shouldn’t base your self-worth or the worth of others on how much you or they can handle. Many people might not realize their habits could lead them down the road of addiction. So much of binge drinking culture is normalized, even at a young age, but understanding how this culture tends to be toxic allows you and your close friends to be more mindful of the messages they are perpetuating. ## It’s Not About How Much You Can Drink—It’s About Where You’re Headed ![Drug-Alcohol-Rehab-Center-Colorado](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/29200337/Drug-Alcohol-Rehab-Center-Colorado-1024x512.jpg "Drug-alcohol-rehab-center-colorado - Jaywalker - Jaywalker") At the end of the day, being able to drink more than your friends isn’t something to take pride in—it’s something to pause and reflect on. High tolerance, binge drinking, and dependency can all feel normal when you’re surrounded by a culture that celebrates them. But normal doesn’t always mean healthy. If you’ve started to notice some of these patterns in yourself—or in someone you care about—it’s not too late to change direction. You don’t have to wait until you’ve hit rock bottom to ask for help. At Jaywalker, we work with men every day who’ve been caught in the same cycle and are ready to break free. We offer a supportive, brotherhood-driven space where real recovery happens, and where strength isn’t measured by how much you can drink—but by your willingness to grow, heal, and show up for yourself. If you’re ready to take that first step, [reach out](https://www.jaywalkerlodge.com/contact/) to Jaywalker today. Your story isn’t over—and we’re here to help you rewrite it. ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Alcohol addiction, Recovery **Tags:** Heavyweight --- ### [The Effects of Alcoholism on Families](https://www.jaywalkerlodge.com/the-effects-of-alcoholism-on-families/) **Published:** April 3, 2025 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** [Alcoholism](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/alcohol/) is not just devastating to the user. It’s a ripple effect, and it touches all relationships that come along with it—especially family. When [alcohol takes center stage in someone’s life](https://www.jaywalkerlodge.com/stages-of-alcoholism/), the people in their life are generally harmed in ways that are deep, hurtful, and long-lasting. The late-night fights, the broken vows, the financial issues, the stoic sorrow of seeing someone you love surrender to addiction—it’s all part of the package. At Jaywalker, a [rehab for men in Colorado](https://www.jaywalkerlodge.com/rehab-for-men/), we’ve seen firsthand how alcoholism can tear families apart. But we’ve also seen something else: healing. Families can recover. Relationships can be rebuilt. Trust can be restored. It’s not easy, but it is possible. [ Rebuild Relationships and Family Connections ](https://www.jaywalkerlodge.com/how-rehab-for-men-can-help-rebuild-relationships-and-family-connections/) ## The Emotional Toll: When Love and Pain Collide Alcoholism brings emotional turmoil. One day may be merry and enjoyable, and the next may be tense, argumentative, or even silent. The emotional rollercoaster makes the family members feel as though they are constantly walking on eggshells, never knowing what aspect of their loved one they will encounter. **Typical emotional challenges for families of people with alcoholism:** - **Fear** – Will they come home drunk again? Will there be another fight? Will anything change? - **Guilt** – Did I do something wrong? Could I have stopped this? - **Anger** – Why do they keep putting booze before us? - **Shame** – What will people think if they find out? - **Hopelessness** – Will it ever change? Children, wives, parents—everyone can feel the weight. And when feelings become mixed in with addiction, resentment can easily move in. Over time, love does not always look and feel like love anymore—it starts to feel like duty, exhaustion, and frustration. ## Broken Trust: The Damage Alcoholism Leaves Behind Trust is one of the initial things lost when alcoholism takes hold. Promises are violated. Celebrations are missed. Words do not hold meaning because actions are louder than words. Spouses can no longer believe a spouse when they say they will quit drinking. Children may not anticipate their parents’ arrival. Financial stability can be lost as a result of irresponsible spending on drinking. When trust is gone, relationships become fragile. And when trust is broken over and over again, it can feel impossible to put the pieces back together. ## The Silent Victims: How Alcoholism Affects Children Growing up in a home with an alcohol issue shapes a child in ways that reach far into adulthood. Some learn to walk on eggshells, never wanting to make anyone angry. Others become acting-out problems, craving attention. Others pull back completely, learning to take care of themselves because the adults in their lives cannot be relied on. **Children of alcoholics tend to struggle with:** - Anxiety and depression - Low self-esteem - Fear of abandonment - Trouble with healthy relationships as an adult - Higher chances of becoming abusers themselves It’s tragic, but not inconceivable. When the parent chooses recovery, children get to recover, too. Families can recover together, but someone’s got to make that first step. [ The Effect of Addiction on Fatherhood ](https://www.jaywalkerlodge.com/the-effect-of-addiction-on-fatherhood-and-how-rehab-can-help/) ## The Financial Cost: More Than a Cheap Habit Alcoholism isn’t just emotionally draining—it’s financially devastating. The cost of liquor adds up fast, but that’s merely the beginning. Lost time at work, lost employment, lawyer fees, physician charges—addiction drains bank accounts as fast as it drains relationships. Families become homeless, struggle to put food on the table, or drown in debt. Financial stress puts strain on relationships so that they shatter at their seams, ensuring that an unpleasant situation becomes impossible to endure. ## The Cycle of Dysfunction: Generational Impact Alcoholism doesn’t affect just one generation. It is usually inherited like a bad family tradition. Children brought up in homes where alcoholism is prevalent may develop addiction problems themselves, recreate unhealthy relationship patterns, or internalize underlying fears of abandonment and instability. The cycle has to be broken. It takes deliberate effort. It means facing the damage head-on, working diligently at healing, and creating a new normal—where addiction isn’t part of the family tradition. ## Healing Starts Here: How Jaywalker Empowers Family Recovery ![Jaywalker Empowers Family Recovery](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/04/03175413/Jaywalker-Empowers-Family-Recovery.jpg "Jaywalker Empowers Family Recovery - Jaywalker - Jaywalker") The good news? Families don’t have to be stuck in the cycle of addiction. Recovery is an option—not just for the person with a drinking problem, but also for his [family](https://www.jaywalkerlodge.com/rehab-for-men/family-program/). At Jaywalker we restore the whole picture. That means assisting the recovering individual and providing his family with the tools they require to recover as well. Recovery is not just about stopping drinking—it’s restoring trust, rebuilding relationships, and learning to live without addiction. **What we can provide:** Experiential therapy Men are assisted in finding themselves again and building confidence through activities like skiing, rock climbing, and golfing. Outpatient programs Our non-judgmental programs allow men to receive the assistance they need but remain accessible to their families too. Guidance for loved ones We educate families on the addiction process, set healthy boundaries, and begin their healing process. Recovery is a process. Trust doesn’t come back overnight. But with time, effort, and the right support, families can recover. It starts with one decision—to step away from alcohol and step toward something more. If alcohol has damaged your family, you don’t have to face it alone. If you’re the one fighting or the one suffering, Jaywalker is here. [Contact us today](https://www.jaywalkerlodge.com/contact/), and let’s start rebuilding—together. ### Alcoholism faqs How does drinking alcohol affect the family? Drinking can start as a way to relax, but when it turns into alcoholism, the entire family is involved. It can lead to arguments, broken trust, and stressful and unstable home life. When one family member is constantly drinking, others will enable them—whether that is doing extra work, covering for what they’ve done, or dealing with the emotional fallout. Over time, this stress impacts everyone involved. What are the long-term effects of living with an alcoholic? The effects of alcoholism do not disappear with alcohol cessation. Spouses and children tend to experience continuing emotional and psychological difficulties. Married couples may struggle with suspicion, fearfulness, or clinical [depression](https://www.jaywalkerlodge.com/is-alcohol-a-depressant/). Children of alcoholics can tend to have issues of poor self-esteem, difficulty in trusting others, and an increased susceptibility to developing drinking or other addiction problems. Even if they do not drink, they may develop unhealthy coping mechanisms, such as people-pleasing, avoidance, or codependency. Without treatment and healing, the damage caused by alcoholism can follow family members for decades. How does an alcoholic parent affect the family? When the parent is alcohol dependent, the entire family dynamic is shifted. Instead of a stable and directive presence, they become a variable presence. The children are exposed to neglect, unequal discipline, or direct abuse. They may even be coerced into performing tasks traditionally done by adults, like looking after younger kids or doing house chores that their parents don’t feel like doing. The emotional imprint an alcoholic parent leaves behind will remain on the child throughout his life. What problems do wives of alcoholics face? Marriage to an alcoholic also comes with its own problems. Wives feel lonely, humiliated, and exhausted from trying to manage the drinking of their partner. Wives of alcoholics also struggle with codependency—so much worrying about their partner’s situation that they lose trust in themselves. They also feel stuck, unable to leave due to finances, children, or just the anticipation that things will improve. In the majority of cases, however, things don’t improve unless they’re intervened upon. What personality disorder is associated with alcoholism? Personality disorders are prevalent among alcoholics, and the two most common ones are antisocial personality disorder (ASPD) and borderline personality disorder (BPD). Both of these share problems with impulsivity, mood swings, and being unable to maintain healthy relationships, making it even more difficult to overcome addiction. Professional help can cure both the addiction and any underlying mental disorder. ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Alcohol addiction, Jaywalker --- ### [Why Integrated Treatment for Co-Occurring Disorders is Essential for Lasting Recovery](https://www.jaywalkerlodge.com/integrated-treatment-for-co-occurring-disorders/) **Published:** September 4, 2024 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Co-occurring disorders, also known as dual diagnosis, are when you have both a mental health disorder and a substance use disorder at the same time. This can be tough to recover from but understanding why integrated treatment is important can help you achieve effective long term recovery. At Jaywalker we understand the unique needs of men struggling with these two conditions and we are committed to providing comprehensive care that addresses both at the same time. In this blog we’ll look at why integrated treatment for co-occurring disorders is key to better recovery outcomes. ## Understanding Co-Occurring Disorders ![dual diagnosis treatment center](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/05/07132221/dual-diagnosis-treatment-center.jpg "Dual Diagnosis Treatment Center - Jaywalker - Jaywalker") Co-occurring disorders are common. In fact, [research](https://nida.nih.gov/research-topics/co-occurring-disorders-health-conditions) shows that many people with a substance use disorder also have a mental health disorder and vice versa. Common combinations are [depression and alcohol abuse](https://www.jaywalkerlodge.com/what-is-the-link-between-depression-and-addiction/), [anxiety and drug addiction](https://www.jaywalkerlodge.com/relationship-between-anxiety-and-addiction/), or bipolar and stimulant use. These conditions feed into each other so it’s important to treat both at the same time not separately. People with co-occurring disorders face many challenges. Mental health issues can drive people to self-medicate with substances and substance abuse can worsen or trigger mental health symptoms. This cycle makes treatment complicated as each disorder can impact the other and create a complex treatment landscape. ## The Challenges of Treating Co-Occurring Disorders Separately Traditional treatment approaches often treat mental health and substance use issues in isolation. For example someone may get therapy for depression and be treated for addiction in a different facility. While each treatment may work on its own, treating these conditions separately can mean incomplete recovery. One of the biggest challenges of separate treatment is relapse. When mental health and substance use disorders are not treated together individuals may continue to struggle with symptoms of one condition which can trigger a relapse of the other. This fragmented approach can create cycles of recovery and relapse and prevent individuals from achieving long-term stability and wellness. And separate treatments often lack coordination so there are gaps in care. Without a unified approach, it’s hard to know if all aspects of a person’s health are being considered and managed. [ How Mental Health Affects Addiction Recovery ](https://www.jaywalkerlodge.com/how-mental-health-affects-addiction-recovery/) ## What is Integrated Treatment? Integrated treatment is a holistic approach that treats both mental health and substance use disorders at the same time within one treatment program. This means the coordination of multiple treatment services to treat both conditions together and how they impact each other. Unlike traditional approaches integrated treatment provides a one-stop shop approach with combined therapies and supports. This can mean a range of services such as individual and group therapy, medication management and support groups all working together to address the whole person. ## 7 Benefits of Integrated Treatment for Co-Occurring Disorders ![Benefits of Integrated Treatment for Co-Occurring Disorders](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/09/04134830/Benefits-of-Integrated-Treatment-for-Co-Occurring-Disorders.jpg "Benefits-of-integrated-treatment-for-co-occurring-disorders - Jaywalker - Jaywalker") When you’re dealing with both mental health issues and substance abuse, it can feel like a never-ending cycle. Integrated treatment is a game-changer because it tackles both at the same time. Here’s why this approach works so well: 1. **Holistic Approach:** With integrated treatment, you’re not just addressing one problem at a time. Instead, you’re getting a plan that sees the big picture. It’s about understanding how mental health and substance use impact each other and creating a treatment plan that fits your life. 2. **Better Results:** The numbers don’t lie. People who go through integrated treatment are more likely to stick to recovery and avoid slipping back into old habits. By focusing on both issues together, you’re setting yourself up for a stronger, longer-lasting recovery. 3. **Personalized Care:** No cookie-cutter solutions here. Integrated treatment is all about making sure the plan fits you. If something isn’t working or you’re making progress faster than expected, the plan adjusts. It’s like having a treatment plan that moves with you. 4. **Teamwork:** With integrated treatment, all your healthcare providers are on the same page. You’re not bouncing from one place to another, trying to connect the dots. Everyone’s working together, making sure you get the right care, right when you need it. 5. **Staying Engaged:** When you feel like your treatment really fits your life, you’re more likely to stick with it. Integrated treatment can help you stay motivated and involved in your recovery because you can see how everything is connected. It’s a lot easier to stay committed when the plan makes sense and works with you. 6. **Efficient and Convenient:** Integrated treatment saves you time and hassle by combining everything into one plan. You don’t need to juggle multiple appointments or providers. It’s a one-stop shop for your recovery, making it easier to focus on getting better. 7. **Less Stigma:** When your treatment covers all bases, it normalizes the fact that you’re dealing with more than one issue. This can make it easier to talk about what’s going on and feel less alone in the process. You’re not just a person with a “problem”—you’re someone taking care of their whole self. Integrated treatment is about tackling the whole challenge, not just part of it. When you’re dealing with [co-occurring disorders](https://www.jaywalkerlodge.com/common-co-occurring-disorders-with-substance-abuse/), having a plan that sees the full picture can make all the difference. Whether it’s keeping you engaged, helping you avoid relapse, or just making life easier, integrated treatment offers a path that works with you, not against you. ## Components of an Effective Integrated Treatment Program At Jaywalker, we get that dealing with both mental health and substance use issues at the same time isn’t easy. That’s why we’re all about providing integrated treatment that tackles both, head-on. We start with a deep dive into your situation, so we can create a personalized treatment plan just for you. Our goal is to make sure all the pieces fit together, giving you a solid and effective path to recovery. **Here’s how we make sure we’re covering all the bases:** Assessment and Diagnosis Getting a clear picture from the start is key. We take the time to evaluate both your mental health and substance use issues so we can put together a plan that really works for you. Personalized Treatment Plans No two people are the same, and neither are their treatment needs. We build individualized plans that bring together different therapies and supports that fit your unique situation. Combined Therapies Our approach pulls in various therapies that work together. Whether it’s [cognitive-behavioral therapy (CBT)](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/cognitive-behavioral-therapy-cbt/) to help with mental health or medication-assisted treatment (MAT) to manage substance use, we make sure everything is aligned for your recovery. Ongoing Support Recovery doesn’t stop when the program ends. We offer ongoing support and access to resources that help you stay on track and avoid relapse. If you or someone you care about is struggling with co-occurring disorders, reaching out to a [dual diagnosis treatment center](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/) like Jaywalker could be the first step toward lasting recovery. Our integrated approach is here to help you build a healthier, more balanced life. Get in touch with us today to see how we can support you on your journey to recovery. ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Addiction recovery, Dual diagnosis, Mental Health, Treatment --- ### [Is Alcoholism Genetic? What the Science (and Real Life) Tells Us](https://www.jaywalkerlodge.com/is-alcoholism-genetic/) **Published:** May 8, 2025 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** When it comes to alcoholism, one of the most common questions we hear is: Is it genetic—or even hereditary? It’s a fair question—especially if you’ve watched a parent, sibling, or grandparent struggle with alcohol. You might wonder, Am I doomed to repeat the same patterns? Or maybe you’re deep in your own battle with alcohol and starting to connect the dots backward through your family tree. At Jaywalker, a rehab for men in Colorado, we’ve worked with thousands of men who’ve asked the same thing. The answer isn’t black-and-white. But here’s what we can say with confidence: **Yes, there’s a genetic component to alcoholism. But no, it’s not destiny.** Let’s break it down—so you can understand the science, the risk, and most importantly, what you can do about it. [ Learn More About Our Alcohol Rehab Program ](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/alcohol/) ## What Does It Mean for Something to Be “Genetic”? When we say something is genetic, we’re talking about inherited traits—pieces of your DNA passed down from your parents. These traits can influence everything from eye color to height to disease risk. But here’s the key: genetics aren’t the only factor. Your environment, experiences, and choices all interact with your genes. That’s especially true with addiction. So while you might inherit a higher risk for alcoholism, that doesn’t mean it’s inevitable. And if you don’t have a family history? That doesn’t make you immune, either. ## Alcoholism and Genetics: What the Research Shows Let’s get into the science. ### 1. Family History and Risk Multiple studies show that having a parent or close relative with alcohol use disorder (AUD) doubles your risk of developing the condition yourself. According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), genetics account for about 50–60% of the risk for alcoholism. That’s a big deal. But remember—it still means 40–50% is environmental, behavioral, and situational. ***Source:** [NIAAA – Alcohol Use Disorder: A Comparison Between DSM–IV and DSM–5](https://www.niaaa.nih.gov/alcohols-effects-health/alcohol-topics/health-topics-genetics-alcohol-use-disorder)* ### 2. Specific Genes Involved in Alcoholism Researchers have identified dozens of genes linked to alcohol dependence. Some of the most studied include: - **ADH1B and ALDH2:** These influence how your body processes alcohol. Variants of these genes can make drinking uncomfortable (flushing, nausea), lowering the risk of heavy use. - **GABRA2:** Linked to how alcohol affects the brain’s GABA system—this may influence anxiety and the “calming” effects of drinking. - **DRD2:** Related to dopamine receptors. Some variations may make people more prone to seeking rewards—including the high that comes from alcohol. Still, there’s no single “alcoholism gene”. It’s a combination of multiple genes interacting with each other and with your environment. ***Source:** [NIH – Genetics and alcoholism](https://pmc.ncbi.nlm.nih.gov/articles/PMC4056340/)* ## Nature vs. Nurture: It’s Both The debate continues: Is alcoholism genetic, hereditary, or caused by life experiences? The answer is—**both**. If you grew up in a home where alcohol abuse was common, you might have picked up certain behaviors and coping strategies. Maybe alcohol was modeled as the main way to deal with stress. Maybe it was always available. Maybe boundaries were blurred, or trauma was present. Those environmental influences combine with your hereditary predisposition to increase your likelihood of struggling with alcohol. That’s why two siblings can grow up in the same household, but only one develops alcoholism. And it’s why someone with no hereditary history can still fall into a dangerous pattern after trauma, grief, or stress. ## Signs You Might Have a Genetic Risk Wondering if genetics are playing a role in your relationship with alcohol? Here are a few signs that your risk might be higher: - You have multiple relatives with a history of alcoholism or substance abuse - You started drinking at an early age (especially before 15) - You notice it’s harder for you to stop once you start - Alcohol feels like a “solution” to anxiety, stress, or sadness - You’ve experienced blackouts or memory loss from drinking - You’ve developed a tolerance quickly, needing more alcohol to feel the same effects Even if you don’t check all these boxes, it’s worth paying attention if alcohol has started taking up more space in your life. ## Can You Prevent Alcoholism If It’s in Your Genes? Here’s the good news: genetics are not fate. You can’t change your DNA, but you can absolutely change your path. Here are a few things that help: 1. Awareness Knowing your risk is half the battle. If you know alcoholism runs in your family, you can be more intentional about your choices. That doesn’t mean living in fear—but it does mean paying attention. 2. Healthy Coping Mechanisms If alcohol has been a go-to stress reliever in your family, finding healthier outlets is key. That might mean: - Therapy - Exercise - Meditation - Journaling - Talking openly about emotions 3. Boundaries with Alcohol Some men with a family history of alcoholism choose not to drink at all. Others limit their intake with strict boundaries. It’s a personal decision—but one worth making on purpose, not just going with the flow. 4. Early Intervention The earlier you notice a problem, the easier it is to address. If you’ve started to feel like alcohol is taking over, don’t wait until it gets worse. ## The Role of Trauma and Mental Health Let’s talk about something that often goes hand-in-hand with alcoholism: unresolved trauma and mental health issues. Even with genetic risk, many men don’t develop alcoholism unless there’s an emotional trigger. That might include: - [ Childhood neglect or abuse ](https://www.jaywalkerlodge.com/i-have-trauma-issues-can-recovery-help-me/) - [ PTSD from combat or violence ](https://www.jaywalkerlodge.com/alcohol-and-ptsd-in-men/) - [ Chronic stress ](https://www.jaywalkerlodge.com/stress-and-addiction/) - [ Anxiety or depression ](https://www.jaywalkerlodge.com/what-is-the-link-between-depression-and-addiction/) Sometimes, drinking starts as a way to numb the pain or anxiety. But over time, it creates a whole new set of problems. That’s why treatment for alcoholism can’t just focus on the drinking. At Jaywalker, we dig into the why—the emotional roots, the old wounds, the shame or fear underneath. ## What If You’re Already Struggling with Alcohol? If you’ve read this far and thought, “This sounds like me”—you’re not alone. The truth is, many of the guys who come to Jaywalker have a family history of alcoholism. Some swore they’d never end up like their dad… until they did. Others never thought it could happen to them. But here’s what we’ve seen over and over again: **You can break the cycle.** We’ve watched men do it every single day—men who once felt hopeless, ashamed, and stuck. Men who carried the weight of generations of addiction, but decided to be the one who changed the story. You don’t need to figure it out on your own. [ How Long Does It Take to Recover from Alcoholism? ](https://www.jaywalkerlodge.com/how-long-does-it-take-to-recover-from-alcoholism/) ## What Recovery Looks Like at Jaywalker At Jaywalker, we offer a [90-day residential program](https://www.jaywalkerlodge.com/benefits-of-short-term-inpatient-rehab/) in Carbondale, Colorado, designed for men who are serious about lasting recovery. Whether alcoholism runs in your family or not, we give you the tools to rebuild your life. Here’s what makes our program different: Adventure-based healing Hiking, skiing, climbing—getting outside and reconnecting with yourself Group and individual therapy Digging into trauma, relationships, and identity Brotherhood Real connection with other guys who get it Structured sober living A safe, supportive environment while you work through the hard stuff [Life skills From nutrition and fitness to finances and future goals](https://www.jaywalkerlodge.com/mental-benefits-of-skiing/) You’re not just quitting drinking—you’re building a life that makes sense without it. ## Breaking the Generational Cycle Alcoholism can feel like a family curse. But the truth is, you have the power to stop it. When you do the work of recovery, you’re not just helping yourself—you’re changing the future for your kids, your family, and everyone you love. **You get to be the one who says: It stops here.** ## Ready to Reclaim Your Life? Whether alcoholism runs in your family or you’re the first to face it—you can recover. At Jaywalker, we specialize in helping men build meaningful, sober lives. We don’t do quick fixes or cookie-cutter programs. We do the real work—alongside a brotherhood of guys who’ve been there. If you’re ready to change your story, we’re here to walk with you. ## FAQ: Is Alcoholism Genetic? ### 1. What percentage of alcoholism is genetic? According to the National Institute on Alcohol Abuse and Alcoholism, genetics account for 50–60% of the risk for developing alcoholism. The rest comes from environmental, psychological, and lifestyle factors. ***Source:*** [National Institute on Alcohol Abuse and Alcoholism](https://www.niaaa.nih.gov/health-professionals-communities/core-resource-on-alcohol/risk-factors-varied-vulnerability-alcohol-related-harm) ### 2. If my parent was an alcoholic, will I be too? Not necessarily. Your risk is higher, but it’s not guaranteed. With awareness and healthy choices, many people break the cycle and avoid developing alcohol use disorder. ### 3. Can I get tested for genes related to alcoholism? There are some genetic tests that screen for alcohol metabolism genes, but they’re not widely used in clinical practice yet. Knowing your family history is currently the most practical way to assess risk. ### 4. What if I have no family history but still struggle with drinking? You’re not alone. Genetics aren’t the only factor—trauma, mental health, stress, and social influences can all contribute to alcohol dependence. ### 5. Can treatment still work if alcoholism is in my genes? Absolutely. Many men with genetic predispositions go on to live full, sober lives. Treatment helps you understand your triggers and build healthy coping mechanisms, no matter your background. ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Alcohol addiction, Jaywalker, Recovery, Treatment --- ### [The Impact of Alcohol on Mental Health: What You Need to Know](https://www.jaywalkerlodge.com/the-impact-of-alcohol-on-mental-health-what-you-need-to-know/) **Published:** June 11, 2024 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Alcohol is often a staple in social gatherings, but its impact goes way beyond just getting a buzz. The relationship between alcohol and mental health is pretty complicated and affects a lot of men around the world. Understanding how alcohol messes with your mental health is crucial for spotting the risks and knowing when to get help. In this blog, we’re going to look into how drinking can lead to mental health problems, the tricky cycle of getting dependent, the signs that you’re dealing with both issues at once, and the best ways to get treatment. By understanding how alcohol impacts mental health, we can better support those who are struggling and encourage healthier choices for a better overall well-being. ## Understanding Dual Diagnosis ![dual diagnosis treatment center](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/05/07132221/dual-diagnosis-treatment-center.jpg "Dual Diagnosis Treatment Center - Jaywalker - Jaywalker") A dual diagnosis is when someone has both a mental health disorder and a substance use disorder at the same time. This combo can make treatment pretty tricky since each issue can make the other worse. It’s really important to treat both problems together because focusing on just one often leads to an incomplete recovery and a higher chance of falling back into old habits. For lasting recovery, integrated treatment approaches that address both mental health and substance use disorders are key. Jaywalker, a [men’s dual diagnosis treatment center](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/), understands how intertwined mental health and substance use can be. Our goal is to offer thorough care that tackles both issues at once. Our methods include personalized treatment plans, evidence-based therapies, and a supportive community environment to encourage complete healing. By focusing on treating the whole person and not just the symptoms, Jaywalker aims to help individuals achieve long-term recovery and improve their overall quality of life. ## How Alcohol Affects the Brain Alcohol can seriously mess with your brain and nervous system, with some effects happening right away and others sticking around for a long time. Understanding these effects is crucial to grasp the risks of drinking and why it’s so important to get help if you need it. ### Short-term Effects on the Brain and Nervous System When you drink alcohol, it quickly enters your bloodstream and makes its way to your brain. Once there, it slows down brain function, leading to poor judgment, clumsiness, and slower reaction times. Alcohol interferes with neurotransmitters like GABA and glutamate. GABA increases, making you feel relaxed and sleepy, while glutamate, which usually keeps you alert, is suppressed, slowing your brain down even more. ### Long-term Effects of Chronic Alcohol Use on Brain Function Drinking heavily over a long period can cause serious, lasting damage to your brain. Chronic alcohol use is linked to the shrinkage of brain areas like the frontal lobe, which is crucial for making decisions, solving problems, and controlling impulses. This can lead to difficulties with thinking, memory, and learning. Long-term alcohol use can also damage the cerebellum, affecting your balance and coordination. ### Scientific Insights into Neurotransmitter Disruption and Brain Chemistry Alcohol disrupts the balance of neurotransmitters, leading to changes in mood and behavior. [Long-term drinking can lower levels of serotonin and dopamine](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6826824/), which are key for regulating mood and feeling pleasure. This imbalance can cause mental health issues like depression and anxiety. Additionally, [alcohol changes the brain’s reward system](https://www.niaaa.nih.gov/health-professionals-communities/core-resource-on-alcohol/neuroscience-brain-addiction-and-recovery), increasing cravings and dependence, creating a tough cycle of addiction. ## Alcohol and Common Mental Health Disorders [Alcohol use](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/alcohol/) is closely linked to various mental health disorders, often making symptoms worse and complicating recovery. Understanding these connections is crucial for effective treatment and management of both alcohol use and mental health conditions. ### Alcohol and Depression The relationship between alcohol use and depression is well-documented. [Alcohol is a depressant](https://www.jaywalkerlodge.com/is-alcohol-a-depressant/), and while it can temporarily make you feel happy, those effects wear off quickly and can leave you feeling worse. Over time, drinking a lot can change your brain chemistry, lowering levels of serotonin and other mood-regulating neurotransmitters. This can cause depression or make existing depression worse. People with [depression](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/depression/) might use alcohol to try to feel better, but this often leads to a cycle where alcohol use intensifies the depression. ### Alcohol and Anxiety Disorders Alcohol can make anxiety disorders worse in several ways. Initially, it might make you feel more relaxed and less anxious, but these effects don’t last. As your body processes the alcohol, your anxiety can come back even stronger. This “rebound anxiety” can lead to more drinking to manage the increased anxiety, creating a cycle of dependence. Chronic alcohol use can also change the brain’s GABA and glutamate systems, which are important for regulating anxiety and stress responses, making [anxiety disorders](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/anxiety/) worse over time. ### Alcohol and Other Mental Health Issues Bipolar Disorder Alcohol use is especially problematic for people with [bipolar disorder](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/bipolar-disorder/). It can trigger mood swings and interfere with medications used to manage bipolar symptoms. The depressive episodes associated with bipolar disorder can lead people to use alcohol as a way to cope, but this can then worsen manic or hypomanic episodes. Post-Traumatic Stress Disorder (PTSD) There is a strong connection between alcohol use and [PTSD](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/ptsd/). People with PTSD might use alcohol to numb distressing symptoms like flashbacks, nightmares, and hyperarousal. However, alcohol use can disrupt sleep patterns and increase the risk of aggressive behavior and other PTSD symptoms, creating a challenging cycle of dependence and worsening symptoms. Other Mental Health Issues Alcohol can also negatively affect other mental health disorders such as schizophrenia, eating disorders, and personality disorders. For example, in people with schizophrenia, alcohol use can worsen psychotic symptoms and interfere with antipsychotic medications. For those with eating disorders, alcohol use can be part of a broader pattern of harmful behaviors, further complicating treatment and recovery. ## Identifying the Signs and Symptoms Recognizing the signs and symptoms of both alcohol abuse and a mental health disorder is crucial for early intervention and effective treatment. Being aware of these indicators can help identify those in need of support and guide them towards appropriate professional help. ### Recognizing Alcohol Abuse 1. **Increased Tolerance:** Needing more alcohol to achieve the same effects indicates increased tolerance, a common sign of alcohol abuse. 2. **Loss of Control:** Being unable to limit the amount of alcohol consumed or failing to stop drinking despite efforts to do so. 3. **Neglecting Responsibilities:** Failing to fulfill obligations at work, school, or home due to drinking. 4. **Risky Behavior:** Engaging in risky activities while under the influence, such as driving, operating machinery, or unprotected sex. 5. **Withdrawal Symptoms:** Experiencing physical symptoms like nausea, sweating, shaking, or anxiety when not drinking. 6. **Continued Use Despite Problems:** Persisting in alcohol use even when it causes or worsens physical, social, or interpersonal problems. 7. **Secrecy and Denial:** Hiding the extent of drinking, lying about it, or becoming defensive when questioned about alcohol use. ### Recognizing Mental Health Disorders 1. **Persistent Sadness or Depression:** Feeling sad, empty, or hopeless for extended periods. 2. **Excessive Anxiety or Worry:** Experiencing chronic and excessive worry or fear that interferes with daily life. 3. **Mood Swings:** Experiencing extreme mood changes, such as uncontrollable highs (mania) and lows (depression). 4. **Social Withdrawal:** Avoiding social interactions and isolating oneself from friends and family. 5. **Changes in Sleep Patterns:** Suffering from insomnia, oversleeping, or other significant changes in sleep habits. 6. **Changes in Appetite or Weight:** Experiencing a notable increase or decrease in appetite, leading to weight gain or loss. 7. **Concentration and Memory Issues:** Having difficulty concentrating, making decisions, or remembering things. 8. **Feelings of Guilt or Worthlessness:** Experiencing pervasive feelings of guilt, worthlessness, or self-blame. 9. **Substance Use as a Coping Mechanism:** Using alcohol or drugs to cope with or escape from mental health symptoms. 10. **Physical Symptoms Without a Clear Cause:** Experiencing unexplained physical symptoms like headaches, stomach aches, or chronic pain. ## Importance of Early Intervention and Seeking Professional Help ![Impact of Alcohol on Mental Health](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/06/15232833/alcohol-and-mental-health.webp "Impact of Alcohol on Mental Health - Jaywalker - Jaywalker") Early intervention is key to successfully managing both [alcohol abuse](/why-men-struggle-with-alcohol-dependence/) and mental health disorders. The longer these issues go untreated, the more severe they can become, making recovery more challenging. Seeking professional help from a dual diagnosis treatment center like Jaywalker can provide comprehensive care tailored to address both conditions simultaneously. Professional treatment typically includes therapy, medication management, and support groups, which can significantly improve outcomes and quality of life. By recognizing the signs and symptoms of dual diagnosis and encouraging early intervention, we can help men regain control of their lives, improve their mental health, and achieve lasting sobriety. ## Jaywalker's Specialized Approach to Dual Diagnosis in Men Jaywalker is a treatment center that specializes in addressing the unique needs of men with dual diagnosis. Their approach is tailored to the specific social, emotional, and psychological challenges that men face in recovery. Here’s how Jaywalker makes a difference: Personalized Treatment Plans Each client at Jaywalker receives a personalized treatment plan that integrates various therapeutic approaches, medication management, and support tailored to their unique needs. This customization ensures that each individual’s specific challenges and strengths are addressed. Holistic Approaches Jaywalker incorporates [holistic treatment methods](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/holistic-therapy/) that focus on overall wellness. This includes attention to physical health, nutrition, and wellness activities such as exercise and mindfulness practices. These elements are essential in supporting the overall recovery and improving the quality of life for clients. Strong Emphasis on Community Building a supportive community is a cornerstone of Jaywalker’s approach. They foster a sense of camaraderie and support through group activities, support groups, and peer mentoring. This community support is vital for sustained recovery, as it provides clients with a network of peers who understand their journey. Ongoing Support Through Alumni Networks Jaywalker also offers ongoing support through a robust [alumni network](https://www.jaywalkerlodge.com/lifestyle/alumni/). This network helps clients stay connected and engaged in their recovery journey long after they have completed their initial treatment. Continuous support from peers who have been through similar experiences can be incredibly motivating and reassuring. Take the first step towards recovery today by [reaching out](https://www.jaywalkerlodge.com/contact/) to Jaywalker and discovering how our expert addiction treatment team can support you or your loved one on the path to recovery. ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Alcohol addiction, Dual diagnosis, Mental Health --- ### [Why Men Struggle with Alcohol Dependence](https://www.jaywalkerlodge.com/why-men-struggle-with-alcohol-dependence/) **Published:** August 5, 2024 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Ever wondered why guys reach for the bottle when life gets tough? It’s not just a coincidence. Alcohol dependence among men is a big problem, affecting millions of lives. According to the [National Institute on Alcohol Abuse and Alcoholism (NIAAA)](https://www.niaaa.nih.gov/alcohols-effects-health/alcohol-topics/alcohol-facts-and-statistics/alcohol-use-disorder-aud-united-states-age-groups-and-demographic-characteristics) nearly 28.8 million men in the US have an alcohol use disorder. That’s a lot. But why do so many men turn to alcohol as a way to cope? There are many reasons for this, from societal pressures to emotional coping mechanisms and understanding these can help us get to the bottom of why alcohol becomes a crutch for so many men. Let’s get into some of these reasons and dive into the complicated relationship between men and alcohol. ## Here Are Six Reasons Why Men Struggle with Alcohol Dependence ### 1. Social Pressures and Expectations Society can set some pretty high standards for men. From an early age, guys are taught to be strong, to keep their emotions in check, and to deal with stress without breaking a sweat. Such societal norms and expectations, which were described earlier, drive men to drink. And when society tells you to “man up” and keep your feelings bottled up inside, sometimes it really does seem easiest just to reach for a drink. Take the scenario—the typical Friday night: you are out, having fun with your friends, and everyone is throwing back beers, telling stories about their week. The unspoken rule remains that you must join in. If you say no to a drink, you might get some raised eyebrows or even a little teasing. You drink not because you want to but mainly as part of fitting in and being “one of the guys.” ### 2. Emotional Coping Mechanisms Men are taught to suppress emotions. That old “boys don’t cry” mentality runs pretty deep. If you can’t actuate your feelings overtly, then you’ll need another way to deal with them. Alcohol becomes a go-to method for numbing those emotions. It’s almost like a quick fix to mask the pain or stress at the moment. Imagine that you’ve had a really awful day at work: your boss was riding your back, the deadlines were mounting, and you had a fight with a colleague. You’re not looking to talk about it or find a healthy coping mechanism for stress relief; instead, you’re going to pour yourself one to take the edge off. It’s an everyday situation men can find themselves in booze as a means of self-escape from daily pressures. ### 3. Work and Financial Stress Talking of work, the pressures that come with it are no joke. Job pressures and finances weigh heavily on men. The expectation to be a breadwinner or to succeed in business can become overwhelming. If you’re worried nonstop about job performance, promotions, or financial stability, then alcohol will seem an easy way out. Think about it: after a long, stressful day at work, unwinding with a drink feels like a reward. But what starts out as an occasional way to relax can turn into a habit pretty fast. At Jaywalker, we see the struggle men have with these pressures and the relief they seek in a bottle of alcohol. We help them find other ways of dealing with the stress and working toward balance in life. ### 4. Influence of Social Circles Friends and social groups play a big role in drinking habits. Peer pressure and the culture of drinking in social settings can make it hard to say no. If your buddies are all about hitting the bar after work or having a few beers while watching the game, it’s easy to fall into the same pattern. It’s not just about direct pressure, either. Sometimes it’s the subtle things, like feeling left out if you’re the only one not drinking. Or maybe it’s the idea that drinking together builds camaraderie and bonds. Either way, the influence of social circles is strong. But you don’t have to give in to the pressure. Here are a few tips on handling social situations without relying on alcohol: - Suggest alternative activities that don’t revolve around drinking. - Have a non-alcoholic drink in hand to feel more comfortable. - Be honest with your friends about your reasons for cutting back or not drinking. ### 5. Family and Relationship Issues Troubles at home or in relationships can also lead men to drink. If things are not going well with your partner, or if you are having family conflicts, alcohol may seem like a way to take the edge off. But it usually makes things worse. [It can only further strain the relationships](https://www.jaywalkerlodge.com/the-effects-of-alcoholism-on-families/), create more arguments and misconceptions, and make things worse. It’s a Catch-22: you’re drinking to relieve your stress, though now the drinking itself is causing more problems. At Jaywalker, we get how these dynamics work and support men in [rebuilding their personal lives while overcoming alcohol dependence](/how-rehab-for-men-can-help-rebuild-relationships-and-family-connections/). ### 6. Biological and Genetic Factors Some men, due to their genetics, are more prone to alcoholism. It isn’t a question of willpower or personal choice; it has to do with biology. If you have a family member with a drinking problem, you’re more likely to become an addict. Although genetics raises your risk, it doesn’t mean you can’t do anything to get out of the hold that alcohol has on you. Knowing this enables one to be more careful and proactive in seeking help. ## The Road to Recovery at Jaywalker ![Why Men Struggle with Alcohol Dependence](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/08/05131210/Alcohol-Dependence-in-Men.jpg "Alcohol-dependence-in-men - Jaywalker - Jaywalker") Recognizing the problem is the first step towards recovery. It’s not easy to admit that you might have a drinking problem, but it’s a crucial step. Once you acknowledge it, seeking help becomes possible. Recovery is a journey, and it’s important to know that you’re not alone. At Jaywalker, a [rehab for men in Colorado](/rehab-for-men/), we’re here to support you through every step of this process. Our program is designed specifically for men, to understand the unique challenges and pressures they face. We offer a community where men can connect with others who are on the same path, providing support and camaraderie that can make all the difference. Jaywalker isn’t just about stopping drinking—it’s about building a healthier, more fulfilling life. Our approach includes a combination of therapy, physical activity, and personal growth opportunities. We help men develop new coping mechanisms, strengthen their relationships, and find purpose beyond alcohol. Our beautiful Colorado setting offers a peaceful environment for reflection and recovery, away from the stresses and triggers of everyday life. If you or someone you know is [struggling with alcohol dependence](/chronic-relapse/dual-diagnosis-treatment/substance-abuse/alcohol/), taking the first step toward recovery can make all the difference. Jaywalker offers a specialized rehab for men that focuses on understanding and addressing these unique challenges. Reach out to Jaywalker today and start your journey to a better life. Remember, you’re not alone, and help is available. Let’s tackle this together, one step at a time. ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Alcohol addiction, Jaywalker --- ### [What Is a Dry Drunk?](https://www.jaywalkerlodge.com/what-is-a-dry-drunk/) **Published:** March 31, 2025 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** So you’ve heard of the term “dry drunk” before but what does it really mean? A dry drunk isn’t someone who doesn’t drink – it’s someone who’s stopped drinking but hasn’t really changed. They’re sober technically but still stuck in the same patterns, attitudes and emotional struggles they had when they were drinking. It’s like quitting alcohol without doing the work to actually heal. For a lot of men, this can be just as dangerous as drinking itself. If you’re white-knuckling your sobriety, miserable and full of anger or resentment relapse isn’t far behind. And let’s be real – nobody gets sober to be miserable. That’s where real recovery comes in and that’s what Jaywalker is all about. ## Understanding Alcoholism Before we get into Dry Drunk Syndrome it helps to understand what alcoholism really is. [Alcoholism](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/alcohol/) isn’t just about drinking too much – it’s a physical, mental and emotional dependence on alcohol. It changes how the brain works making it very hard to stop even when drinking is causing serious problems. For many men, alcohol becomes a way to cope with stress, trauma or mental health issues. Over time it stops being a choice and starts feeling like a necessity. That’s why quitting alcohol isn’t just about willpower. It takes real work to unlearn those habits and find healthier ways to deal with life. And when someone quits drinking but doesn’t do that work? That’s where Dry Drunk Syndrome comes in. [ Why Men Struggle with Alcohol Dependence ](https://www.jaywalkerlodge.com/why-men-struggle-with-alcohol-dependence/) ## What Is Dry Drunk Syndrome Dry Drunk Syndrome is what happens when someone quits drinking but still carries the same emotional and behavioral baggage from their drinking days. The term came from Alcoholics Anonymous (AA) and describes people who might not be drinking anymore but haven’t done any personal growth. They’re still battling the same feelings of anger, resentment and self-pity that fueled their addiction in the first place. Dry Drunk Syndrome is frustrating for the person experiencing it and for those around them. But the good news? It’s not a life sentence. There’s a way out. ## Signs of a Dry Drunk ![Signs of a Dry Drunk](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/03/31193657/Signs-of-a-Dry-Drunk.jpg "Signs-of-a-dry-drunk - Jaywalker - Jaywalker") Being a dry drunk isn’t about whether someone is drinking or not – it’s about their mindset. Here are some common signs: - **Irritability and Anger:** They snap at people, get frustrated easily or seem constantly annoyed. - **Resentment:** They feel like they’ve been forced into sobriety like they’ve lost something instead of gained something. - **Self-Pity:** They mope around thinking about how unfair life is now that they can’t drink. - **Romanticizing Drinking:** They constantly talk about the “good old days” when they could drink, ignoring all the damage it caused. - **No Personal Growth:** They might not drink anymore but they haven’t done any of the emotional work that makes sobriety fulfilling. - **Blaming Others:** Instead of taking responsibility for their actions, they point fingers at family, friends, or their circumstances. These behaviors don’t just make life harder for the person in recovery – they make life tough for everyone around them too. That’s why just quitting isn’t enough. Real recovery takes more than just removing alcohol from the equation. ## How Does Someone End Up a Dry Drunk There are a few reasons why people get stuck in this space. Maybe they quit drinking because of an ultimatum – like a spouse threatening to leave or a court order – but they never actually wanted to change. Maybe they never learned healthier ways to deal with stress so they just swap out drinking for anger, isolation or other destructive habits. Sometimes it’s just fear. Change is hard and the idea of really digging into why you drank in the first place? That’s scary. So instead of doing the work some people just stay stuck in old patterns minus the alcohol. The problem? Those patterns are what made drinking feel necessary in the first place. If you don’t work on the underlying issues you’re just waiting for an excuse to relapse. ## The Danger of Being a Dry Drunk Living in this state isn’t just miserable – it’s dangerous. A dry drunk is constantly battling themselves and that kind of internal struggle wears you down. Eventually, the frustration, resentment and boredom build up and picking up a drink starts to look like a way out. But even if someone doesn’t relapse staying in this mindset keeps them stuck in the same cycle of self-destruction. Relationships suffer, mental health declines and life just feels… heavy. Sobriety isn’t supposed to feel like a prison sentence. It’s supposed to be freedom. But that freedom only comes when someone actually works on healing, growing and finding a new way to live. ## Breaking Free from the Dry Drunk Trap If any of this sounds familiar – whether it’s you or someone you know – there’s good news: it doesn’t have to stay this way. Real recovery is possible. Here’s how to start breaking free: 1. **Be Honest:** The first step is admitting it. If you’re just going through the motions of sobriety without actually feeling better it’s time to acknowledge that. 2. **Find Support:** [AA](https://www.aa.org/), therapy, sober communities – whatever works for you. Jaywalker has helped countless men move past this stage and find real recovery not just sobriety. 3. **Work on the Underlying Issues:** Whether it’s trauma, mental health struggles or just bad habits real recovery means addressing the root causes not just the drinking itself. 4. **[Practice Gratitude](https://www.jaywalkerlodge.com/staying-in-gratitude/):** Instead of focusing on what you lost start looking at what you’re gaining. A clear mind, better health, stronger relationships – those are worth celebrating. 5. **Be Open to Change:** Growth is uncomfortable but staying stuck is worse. Lean into the process even when it’s hard. ## Treatment Options at Jaywalker ![alcohol withdrawal center](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/03/03183136/alcohol-withdrawal-center.jpg "Alcohol Withdrawal Center - Jaywalker - Jaywalker") There’s no one-size-fits-all when it comes to recovery and that’s why Jaywalker offers a variety of treatment options to meet the needs of each individual. Whether you’re just starting your journey to sobriety or struggling to maintain long-term recovery we’re here to support you every step of the way. Here’s a look at some of the treatment options we offer at Jaywalker: Short-Term Inpatient Rehab Our [residential treatment program](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/residential-treatment/) gives you structure, support and guidance to get free from addiction. This intense program is designed to give you a fresh start in a safe and sober environment with expert staff to walk you through the tough moments and help you lay the foundation for long-term recovery. Outpatient Treatment [Outpatient therapy](https://www.jaywalkerlodge.com/rehab-for-men/transitional-treatment/outpatient/) allows you to get counseling and therapy while still being able to maintain your daily work or home life. It’s a crucial part of continuing recovery providing accountability and guidance while you apply the skills you’ve learned in real-world settings. Individual Therapy [One-on-one therapy sessions](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/individual-psychotherapy/) are key to uncovering the underlying issues that fuel addiction. Our therapists work closely with you to dig deep and offer tools and techniques to help you cope with past trauma, anxiety, depression or any other factors that may be affecting your sobriety. Group Therapy At Jaywalker we know the power of shared experiences. [Group therapy sessions](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/group-therapy/) provide a safe space where you can connect with others who are walking the same path. This group dynamic helps build camaraderie and accountability while you can share and learn from one another. Experiential Therapy At Jaywalker we believe in getting outside and using physical activities to help you grow and self-discover. We offer a variety of [experiential therapies](https://www.jaywalkerlodge.com/lifestyle/) including golfing, skiing, snowboarding and rock climbing. These activities provide a fun and engaging way to challenge yourself and promote physical fitness, mindfulness and mental clarity. Stepping outside your comfort zone in nature can help break down emotional barriers and bring a sense of accomplishment and joy that supports your overall recovery journey. Aftercare and Alumni Support Recovery doesn’t end when you leave treatment. We’re committed to your long-term success which is why we offer comprehensive aftercare programs. Our [alumni network](https://www.jaywalkerlodge.com/lifestyle/alumni/) provides ongoing support, check-ins and opportunities for continued growth. You’re never alone at Jaywalker even after your inpatient treatment ends. Whether you’re ready to start your journey or hit a roadblock in your recovery Jaywalker is here to provide the personalized care and expertise you need. Our holistic supportive approach is built around real lasting recovery – not just dry sobriety. Don’t wait any longer to take control of your life – reach out to us today and let us help you get started on your path to a healthier more fulfilling future. ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Alcohol addiction, Jaywalker, Mental Health, Sobriety --- ### [Expeditions Both Outside and Inside](https://www.jaywalkerlodge.com/expeditions-both-outside-and-inside/) **Published:** March 18, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Jaywalker Lodge stands out for many reasons, and we don’t say that to brag. The only reason we even mention it is because we believe the things we do differently are the exact things that make a real difference in saving the lives of alcoholics and addicts. We don’t say we stand out to make ourselves feel better. We love what we do and we feel great about it. But if what we do and how we do things is making a difference in the lives of people struggling to find lasting recovery, then we want to share it in hopes that more alcoholics and addicts can be helped. [The staff at Jaywalker Lodge](/about/our-team/) is mostly composed of people who understand the process of successful recovery because they know it firsthand, in their own lives. Jaywalker Lodge is also firmly, unashamedly, happily rooted in the 12-Step program of recovery. The 12-Steps are our foundation, and they work. One of the keys here is that we focus intensively on the 1st-Step, which we have seen is one of the linchpins of recovery. A deeply personal and meaningful experience must be had with the 1st-Step, so we do everything we can to facilitate that experience for the men who come to us. Beyond that, we have our own set of core beliefs that inform and influence all that goes on here — and a lot goes on here. We have a multi-disciplinary staff of addiction recovery and treatment specialists. In addition to a curriculum based heavily on the 12-Steps, we also have personalized and individualized therapy. We have an active and vibrant community of [Jaywalker alumni](/lifestyle/alumni/) who join us for meals, meetings, and service work. This means we get together to help the larger community, both in and out of recovery. The community around Jaywalker Lodge is something special and remarkable all by itself, but it just so happens that this community is recovering, serving, and thriving in one of the most beautiful places on Earth. ## Our Colorado Community Jaywalker Lodge stands in Carbondale, Colorado among the Rocky Mountains, a natural setting that has captivated the minds and bodies of nature lovers and adventure seekers for more than a century. We are about 30 miles from Aspen in one of the safest and most beautiful towns found anywhere. We’ve got a thriving culture around us at Jaywalker Lodge. Our culinary scene is growing rapidly and all year round, in snow or sunshine, there are tons of things to do. This community is an amazing place in every way, and starting recovery here has a special way of being inspiring. We strive to do as much for this place and this community as it does for us. We also do as much as we can for the wonderful people in Colorado. Jaywalkers come together quite often to be of service not just to our own recovery community, but to the greater community that we’re all a part of. This kind of united service work is an incredible opportunity to shake off the shame and guilt of alcoholism and addiction. It helps us break our isolation and root our recovery in love, community, service, and togetherness. We believe that recovery means living a life full of meaning and joy, and service is a great source of both. Making the world better for others has a magical way of improving our own lives. ## Exploring the Mountains Don’t worry, we didn’t forget about the Rocky Mountains. Hiking, [skiing](https://www.jaywalkerlodge.com/mental-benefits-of-skiing/), trekking, exploring, rock climbing, trail riding, snowboarding, kayaking, fishing, whitewater rafting — what more could you need? Anything and everything is here, and all of it is available to us in our new life in recovery. We’re right here in the heart of one of the most sought-after outdoor recreation spots on the entire planet, and we do not waste it or take it for granted. Expeditions are part of our weekly curriculum at Jaywalker Lodge. Just like those famous adventure stories tell us, we believe that expeditions and experiences in the natural world are an ideal way to grow and improve as a person and become your best self. We also recognize that the challenges that help us, inspire us, motivate us, and push us to be our best are different for everyone. We want to support and encourage you to find the challenges that speak to you most in your own recovery journey, and then do our best to facilitate that experience. In a way of speaking, we help you identify the mountains you need to summit, and then we do everything we can to be the best sherpa you’d ever want. It’s more than an awesome metaphor for us at Jaywalker Lodge — it’s real. Recovery itself is a journey and an adventure, and hiking up even a small hill can be a huge victory. It doesn’t matter how small the first step is, it only matters that we take that step. And recovery is a big step. It’s a journey within, a true expedition, and the result is a life more free and meaningful than anything we’ve ever known before. Incorporating nature expeditions and adventures into our program is great practice for the exploration and challenges of life in general. It’s also a wonderful way to begin the journey of recovery. If you are an alcoholic or addict, you are no stranger to challenges and mistakes. But hard times don’t only fall on alcoholics and addicts. Failure and suffering are part of life, and life doesn’t change the rules when we find recovery. As long as we stay actively engaged with the 12-Step program of recovery, diligently working the 12-Steps, attending meetings, and being of service, we are doing all we can to safeguard our recovery. Life will still have ups and downs, challenges, victories, and changing seasons. Life is a journey, and so is our own recovery. At Jaywalker Lodge, we like to prepare ourselves for these realities by taking such journeys head-on, together. We get out there and go on real nature expeditions to learn the ropes and practice giving it our best, dealing with the stumbles in healthy ways and sharing both our missteps and our victories. If you are ready to begin your journey in recovery, the real adventure of a lifetime, Jaywalker Lodge is ready to help. [Contact us](https://www.jaywalkerlodge.com/contact/) today! ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Lifestyle, Recovery **Tags:** Colorado, Jaywalker Lodge, Recovery, Rocky Mountains --- ### [Jaywalker Programs: Solutions, IOP & Sober Living](https://www.jaywalkerlodge.com/jaywalker-programs-solutions-iop-sober-living/) **Published:** April 24, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Jaywalker Lodge is about recovery. Our everyday focus is helping men who struggle with maintaining recovery find their way to lasting sobriety and happy new lives. We base all of what we do firmly on the 12-Step program of recovery. We have a thriving alumni community that remains active members of the Jaywalker family. We have a [program for every man at every stage of his recovery](https://www.jaywalkerlodge.com/rehab-for-men/). Wherever the road of destiny takes you, we’ll be there for you, and we’ll do everything we can to make sure you’re prepared for whatever comes your way. The Jaywalker experience begins at the Landing, where you receive a proper welcome. You learn about us, we learn about you, and we all get excited for the healing and joy that you’ll experience in your new life in recovery. Next comes the Lodge, where we really get into the swing of things. Here we’ll do it all: [meetings, nature expeditions](/lifestyle/), 1st-Step work, being of service to others, integrating into the Jaywalker recovery community, and beginning the healing process in the personalized therapy we planned out at the Landing. This is just a quick rundown — there’s so much more. From the Lodge, there are two more stops on our Jaywalker journey. The Jaywalker Solutions program is next for those who are highly motivated to keep working for their recovery. The last stop is our Integrated Outpatient Program (IOP), which is coupled with our very own Sober Living program. Keep reading to learn more about these last destinations on the Jaywalker tour. ## The Solutions Program at Jaywalker The Solutions program is the next step up from the Lodge. Things get a little more independent and a little more open to the specific needs of each individual. It’s a 90-day commitment for those who are ready to take responsibility for their recovery. The Solutions program reminds us that our recovery has a lot to do with making a positive difference in our lives. However, it’s really about letting our recovery change our lives so that we can make a difference in the lives of others. There is still structure, and there are still engaging weekly activities like equine therapy, meditation, martial arts, yoga, and of course, [skiing](https://www.jaywalkerlodge.com/mental-benefits-of-skiing/). But let’s not forget why we are here — recovery is still our foundation, and each man is encouraged to begin practicing personal accountability for their recovery. Getting involved and engaged with the 12-Step recovery community is absolutely crucial at this stage. This includes things like Big Book studies, working with a sponsor, and meetings. This is also where we’ll encourage and support you as you re-enter the workplace or the academic world, or even both if you want! We’re still going to be there to help, and we’ll work together to set achievable and fulfilling goals. We’re going to help you write your ideal life plan and be there to support you as it gets off the ground. Wherever you plan to go in your recovery, we want to do what it takes together to make this new beginning the strongest one possible. This is also where service comes into the picture. Our lives are full and successful to the degree that we help others. Being of service to the community at large and the individuals within it can profoundly affect our lives and the world around us. At Solutions, we dig into that, and our lives get better and better the more we do for others. We want you to feel strong and stable as you transition from life at Jaywalker to life around Jaywalker and eventually step outside our yard entirely into your own beautiful life in recovery. From here, you can go to Jaywalker Sober Living while you attend IOP, but we hope you will come back for alumni meetings and dinners. Don’t make us miss you for too long! ## IOP and Sober Living IOP is a 90-day program that aims to more thoroughly support Jaywalkers who are just leaving Solutions or who are struggling with recovery after being gone for some time. We do two group therapy sessions and one individual therapy session every week and schedule outdoor expeditions every month as well. IOP is the final step in the process of transitioning to a life in recovery, but we don’t want you to just leave the nest without knowing that you’re still safe and supported. You will spend most of your time living your new, recovery-centered life but still get to spend some regular time with us. We believe in relapse prevention at Jaywalker Lodge, and IOP focuses heavily on that. We want you to go to other recovery meetings and to work with a sponsor, just like we always do because you’ll need those two things for the rest of your life. Of course, we also encourage you to get involved with all the Jaywalker alumni activities, like dinners, alumni meetings, and community service events. At Jaywalker Lodge, we want to do everything we possibly can to help you begin your recovery on the firmest of foundations, so you can follow your dreams and make the world a better place with your recovery. Isolation is deeply intertwined with the disease of alcoholism and addiction. Whether it exacerbates the problem or arises as a symptom of it, the two are rarely far apart. Recovery means the end of loneliness. Jaywalker Lodge is firmly rooted in the 12-Step program, which comes with a built-in community of support. After all, it is nearly impossible for us alcoholics and addicts to find recovery on our own. Jaywalker loves the recovery community so much that we made our own. We have a thriving community of Jaywalker alumni, and most people who come to the Lodge don’t go far after leaving it. They remain close, coming back for meetings, community service events, weekly dinners, nature expeditions, and more. But this community is more than just a great group of guys — it’s crucial to the recovery and quality of life for everyone involved. We believe that recovery is for everyone, and we want you to be a part of our Jaywalker family. [Contact us](https://www.jaywalkerlodge.com/contact/) today! ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery, Treatment **Tags:** Alcoholism, Individual Therapy, Treatment Programs --- ### [The Benefits of the Great Outdoors](https://www.jaywalkerlodge.com/the-benefits-of-the-great-outdoors/) **Published:** May 9, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** At Jaywalker Lodge, we take a holistic approach to recovery treatment. We understand the all-encompassing nature of the disease of alcoholism and addiction. This understanding drives us to pursue every effective method of recovery treatment and enhancement. We leave no stone unturned and deny no positive influence. We incorporate therapy (both individual and group methodologies) as well as service to the recovery community and our community at large. We also make sure that our Jaywalker men spend plenty of time in the great outdoors. While nature may not seem directly related to recovery, there are [many undeniable benefits that it can provide](/natures-role-in-healing-and-recovery/). For centuries, humanity has revered nature and capitalized on its positive effects. From healing properties to physical fitness to emotional peace, the great outdoors can just about do it all. Regular exposure to fresh air and sunshine are crucial ingredients for optimal health across the entire spectrum of life. Any person can enjoy these benefits, even if they do not spend time outside every day. Because Jaywalker Lodge believes so much in the power of nature and all that it can do for people, we incorporate the great outdoors heavily into our daily schedule. From our experience, recovery is augmented beautifully by time spent in nature. ## Recovery and Nature Recovery and the 12-Step program involve lots of internal work, growth, challenges, new horizons, surprises, and beautiful victories. We find that they both parallel perfectly with the experience of exploring nature. On a mountain expedition, we are asked to rely on our companions, trust our tools, push our bodies and spirits beyond their normal limits, have faith, and keep moving forward. This is exactly what we are asked to do in recovery as we work the 12-Steps. [Both recovery and the great outdoors challenge us in so many healthy and helpful ways](/expeditions-both-outside-and-inside/). We are required to step past the familiar and into brave new territory with faith, hope, and confidence. We must be able to count on our abilities, our guides, and our equipment. Both adventures ask that we bring the best of ourselves, just as both activities genuinely bring out the best in each one of us. ## Holistic Health Outdoor activity and recovery also play huge roles in our overall health. When engaged in them simultaneously, the benefits only compound. Recovery helps us improve our health by virtue of abstinence and a new outlook on life. We may begin to consider our physical and nutritional health more seriously. As we do this, the wilderness becomes a welcome ally, teaching us about whole nutrition and the fuel our bodies need. When we consider the physical side of health, we again see the overlap between recovery and nature. When the 12-Steps ask us to pray and meditate, we can look to many cultures worldwide that make prayer and meditation in the outdoors a daily part of life. Some even make meals a sort of prayer, contemplating the bounty of nature and the healing and support its yield provides our bodies in the form of food. When we take the ancient practice of meditation outside, its magic multiplies. How often in guided meditation are we asked to visit a stream, forest, or mountaintop in our imagination? Now imagine if we trekked to an actual peak or sat beside a real stream to engage in meditation! How much more peace, clarity, and connection would we access by doing that? Nature helps us connect in a deeper way to whatever we’re doing. The distraction-free great outdoors, filled with fresh air and sunshine, have always helped man root himself in the present and get the most out of each moment. ## Fun and Growth Both nature and the 12-Step recovery process have two very significant benefits in common: fun and growth. Fun is a true must in recovery. What would be the point of a new life if it isn’t filled with fun, laughter, and good times? Recovery is about creating a bright future and a beautiful present while healing the past. As for fun in nature? That is pretty much a given. Snowboarding, [skiing](https://www.jaywalkerlodge.com/mental-benefits-of-skiing/), hiking, picnics, camping — the list goes on. We can always find something fun to do in the great outdoors. Growth is not only necessary, but it is also one of the most rewarding things we can do in our lives. What doesn’t grow will atrophy. This happens to be a law of nature — another point on which nature and recovery agree. We must grow, or we die. In recovery, we are asked to challenge our status quo, perspective, thoughts, and beliefs. As we do this, we grow into the person we’ve always wanted to be. In nature, what doesn’t grow perishes. We are beholden to the same law in our recovery. With so many similar goals and lessons, it’s almost as if recovery and the great outdoors go hand-in-hand. At Jaywalker Lodge, they certainly do. We are proud to offer a firsthand experience that shows how complementary the natural world is for our recovery. Jaywalker Lodge makes no bones about our love of the great outdoors. We couldn’t hide it if we tried. Nestled in Carbondale, Colorado, how could we? Some of the most sought-after outdoor recreation areas in the world are right outside our doors. Whether you want to ski, snowboard, bike, hike, run, fish, walk or just sit, you can do it right here, surrounded by some of the most beautiful natural scenery on Earth. Luckily for us, time spent in nature is incredibly beneficial to a life in recovery — so much so that the great outdoors are part of our daily and weekly criteria. From light, fun activities to intense, purposeful excursions, Jaywalker Lodge seeks to capitalize on all the benefits that nature has to offer us. No matter where you are in your recovery, there’s something the wilderness can teach you about yourself. To begin the adventure of a lifetime, [contact us](https://www.jaywalkerlodge.com/contact/) today! ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Insights, Recovery **Tags:** Benefits of the Great Outdoors, Holistic Health, Outdoors, Recovery and Nature --- ### [Principles Before Personalities](https://www.jaywalkerlodge.com/principles-before-personalities/) **Published:** March 16, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** For any alcoholic or addict newly introduced to the [program of recovery](/lifestyle/), it is incredibly likely to hear the phrase “principles before personalities” at pretty much every meeting we attend. We’ll hear it said a lot in general. But what exactly does it mean? And what is it trying to tell us? ## Personalities Most of us already understand what a personality is. It’s simply how someone acts and treats others, especially in public. Some people’s personalities are pleasant, charming, and friendly. Other people’s personalities may be unapproachable, gruff, or even a little unlikeable. It’s a harsh reality perhaps, but it’s unlikely that we are going to become friends with every person we meet — and that is totally fine. We naturally gravitate toward certain types of people, and to each their own. But in our disease, it’s also unlikely that we were always tolerant and understanding of people whose personalities didn’t vibe well with our own. In our active addiction or alcoholism, many of us could be cold, confrontational, or downright mean to people we didn’t like. In recovery, this same behavior just doesn’t fly. The book [Alcoholics Anonymous](https://www.aa.org/the-big-book) tells us outright that “love and tolerance of others is our code.” A code is something we live by, and breaking that code can sometimes have disastrous consequences — often more for us than for the other person. In recovery, we strive to fit ourselves to be of maximum service to our fellows and [our higher power.](/how-do-i-find-a-higher-power-of-my-own-understanding/) That means we must always seek out ways to make ourselves more loving and helpful to all people all the time, no matter what their personality is like. We aren’t going to want to spend our free time with every person we come across, but our recovery is in jeopardy if we aren’t willing to use our free time to help every person we come across. If this sounds like too much work to you, you probably have not yet experienced the freedom and fullness of life that comes from being of service. But if you keep working the 12-Step recovery program, you will soon. ## Principles Most alcoholics and addicts do not have a lot of experience in living by principles, especially when we were in our active disease. Most of us did what we had to do to survive, feed our disease, and get by. This makes a principled existence hard to adhere to. Principles are basically rules or ideals guided by a strong sense of doing what is right. It’s easy to see how our disease might make it difficult to be a very principled person. But now that we are in recovery, it’s a different story. We are given the [12-Steps](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/) as a design for living that really works. It guides our lives toward healing, wholeness, fullness, usefulness, and joy in recovery. Behind each of the 12-Steps is a spiritual principle. These ideals are meant to guide us in a general way, providing things we can keep in mind and bring with us into every area of our lives. These spiritual principles are: 1\) Honesty 2\) Hope 3\) Faith 4\) Courage 5\) Integrity 6\) Willingness 7\) Humility 8\) Love 9\) Discipline 10\) Patience/Perseverance 11\) Awareness 12\) Service Each corresponds with one of the 12-Steps directly, but they are meant to be demonstrated in all our affairs, not just the ones directly related to our recovery. Given our previous lack of practice with such things in our disease, it is understandable that it may take us some time to learn and adopt these principles. And that’s okay — the important thing is that we strive to [practice these principles](https://www.jaywalkerlodge.com/applying-the-principles-in-all-our-affairs/) as best we can at any given time. ## Placing Principles Before Personalities The 12-Step fellowship is formed around practicing the 12-Steps. This is what [helps us find recovery](https://www.jaywalkerlodge.com/rehab-for-men/) and allows us to be of service to our fellows and our higher power. But our recovery community could not survive without the 12-Traditions. These are like the 12-Steps, but for the whole group. We do the 12-Steps with our sponsor and sponsees, but all of us in recovery work the 12-Traditions together. The 12th-Tradition states that “Anonymity is the spiritual foundation of all our Traditions, ever reminding us to place principles before personalities.” What does this statement about anonymity mean? It means that we respect the rules of the fellowship and we don’t break the anonymity of others. We can do with our own anonymity what we will, as long as it does not jeopardize the group, the larger fellowship, or any other member. It’s best to play it cool and close to the vest unless someone can be helped. This statement also reminds us that our spiritual principles are more important than any of our personalities. If we want to brag about how successful we are in recovery, it’s best not to do it publicly. Instead, find a newcomer and tell them how much the 12-Steps have helped us. If we encounter someone in the rooms of recovery whose personality clashes with ours, remember that we have the same disease and we’re here for the same reasons. We don’t need to butt heads with them or make our dislike of them known. Instead, we need to adhere to the spiritual principles that help us all recover. [Alcoholism](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/alcohol/) and addiction are a devastating disease that completely takes over the lives and personalities of most who suffer from it. But recovery from this disease is possible, providing the sufferer is willing to work the 12-Step program of spiritual action. This program is designed to produce the necessary psychic change and vital spiritual experience that can lead to lasting recovery. It is often necessary to completely shift our ideals and undergo changes in our fundamental opinions of the world, life, and ourselves. This need not be as scary as it sounds, for indeed it is the pathway to a new life, and the chance for recovery from a disease that kills most who do not seek help. Jaywalker Lodge is here to help guide those who are new to recovery through the process, so it need not be mysterious or frightening. If you are ready and willing to begin your journey in recovery, call us now at [(866) 445-1269](tel:+18664451269). ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Insights, Lifestyle **Tags:** 12-Step meetings, personalities, principles, Recovery --- ### [Men’s Issues: Fear of Intimacy](https://www.jaywalkerlodge.com/mens-issues-fear-of-intimacy/) **Published:** September 5, 2020 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Men in our society — and especially men who struggle with alcoholism and addiction — are trained to “tough it out” or “man up” or similar archaic nonsense. Because of the subculture surrounding abusive drinking and drug use, men are not allowed to have feelings of intimacy, get close to people, or open up. Men are told in subtle and not-so-subtle ways that they cannot be themselves. It isn’t masculine to have emotions. It’s not manly to have close male friends — we can only have “bros” and “dudes” that we “hang” or “chill” with. We’re not supposed to have close companions with whom we can share our hopes, fears, and dreams. And as far as relationships and significant others go, forget about it. We can’t tell a person who we’re dating that we have fears, or they’ll never see us as manly again. Thank heavens these ridiculous and destructive attitudes are slowly crumbling. No one wants to date a stoic robot without feelings. No one really wants to date a blubbering mess either. Can’t we find a balance? Wouldn’t that be a better marker for our male fitness? A balance of strong and open-hearted takes more bravery than bottling everything up inside. However, that is one of the most common messages transmitted to men — not only from society but far too often, from man to man. How often have we told a friend to just “suck it up” or “walk it off” when they are hurting? We too easily perpetuate the very societal pressures that are killing us on ourselves and other men. But we can change that. ## Be Your True Self Without Fear There’s nothing wrong with being the strong, silent type. There’s nothing wrong with being whatever kind of man you are. There’s also nothing wrong with having feelings, being close with other people, or allowing yourself to be vulnerable enough to experience intimacy. Strength and toughness are great qualities that will serve you well. But they aren’t the only ones you’ll need, nor are they enough on their own. It takes a confident and brave man to be vulnerable and open. [We must have trust in the people we open up to](/why-do-i-need-a-sponsor/ "Why Do I Need a Sponsor?"). Trust is forged in a similar way as intimacy, and both are beautiful elements of the human experience. When we keep so much of ourselves inside, when we hide and bury so much of who we honestly are, not only do we die slowly on the inside, but we deprive the people around us of the fullness of our company. Maybe those close to us would benefit greatly from our sharing how we feel or working to become even closer to them. Maybe our closest friend would be honored by our confiding in them — maybe it would even boost their own self-esteem or confidence. Maybe our partner is longing for an open conversation with the real us they see hiding beneath the surface. Maybe opening up to them would make them happy and allow them to feel secure and comfortable with us. We will never know as long as we shy away from intimacy. That’s the conundrum, isn’t it? The *fear* of intimacy is what really drives us to keep people at a distance. But we are told it’s simply because “men don’t let people in, men don’t open up to people.” Those corrosive stereotypes are driven by fear. What could make us feel stronger than [conquering and facing our fears](https://www.jaywalkerlodge.com/overcoming-fear/)? That’s truly powerful — to admit a fear and then get with our sponsor and our higher power and face that fear down with [12-Step work and action](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/). ## Why Men Need Intimacy Intimacy between men is not only a misunderstood necessity for men who wish to remain in recovery long-term, it is also a vital and often missing piece of being a whole, healthy man. We need the experience-driven guidance of men who have gone before us. We need honest and open dialogue with our sponsor. We need [trusted male companions](https://www.jaywalkerlodge.com/brotherhood-in-recovery/) with whom we can learn and grow and share. If we avoid these things because “that’s just not what men do,” we risk never becoming fully-realized men. We risk never growing to our full potential, never understanding or accepting who we really are, and never getting to share it with a world that just needs us to be our best selves. What a shame to miss out on the fullness of experiencing our lifetime because of an outdated idea of masculinity. Intimacy with a romantic partner can make us feel even more vulnerable. We want them to only see the best of us — the version of ourselves that we wish we were. So we hide the parts we don’t like and act only how we think they want us to. Soon, they notice that we aren’t being genuine or authentic. They begin to feel as though they’re really alone when they’re with us, and nobody wants to feel like that. One of the biggest fears hidden within the fear of intimacy is the fear that if anybody really gets to know us, they’ll find out we’re not good enough and they’ll leave us. We’d rather live a lie than be alone. But the converse is true — if we open up and strive to be our most authentic self, we stand a good chance of discovering someone who will accept us for who we really are and love us even more for it. In fact, we already see how great this can be with the men who surround us in our recovery community at Jaywalker. If it works so well here, it can only have good results in our romantic life. ## Do the Work Intimacy, like everything, takes practice and work. And just like most things, the guide for getting started [can be found already woven into 12-Step work](/12-step-colorado-treatment/ "12 Step Colorado Treatment"). As we learn how to be fearless, honest, and open with our sponsor, and as we grow close to the men recovering side-by-side with us at Jaywalker, we practice intimacy that we can carry into every important relationship in our lives. If we let fear hold us back, we are cutting ourselves off from the fullness and beauty available to us in a life in recovery. **Men are often taught by culture to keep their mental, physical, emotional, and spiritual struggles to themselves. This can be even more true for men who suffer from [alcoholism and addiction](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/alcohol/). It isn’t a weakness to ask for help — nothing could be further from the truth. In fact, it takes great courage to face your fears and ask for help. And when you do, Jaywalker will be there. If you are struggling to achieve or maintain long-term sobriety on your own but earnestly want to, don’t hold back anymore. We are men like you, we know your struggle, and we are ready to help.** **Call us now at [(866) 445-1269](tel:+18664451269).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Alumni **Tags:** Fear, Intimacy, Mental Health --- ### [What Is Sober Living and Why Should I Go There?](https://www.jaywalkerlodge.com/what-is-sober-living-and-why-should-i-go-there/) **Published:** July 26, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Jaywalker Lodge believes in helping alcoholics and addicts every step of the way in recovery, so we’re especially glad to talk about sober living. [Sober living](/jaywalker-programs-solutions-iop-sober-living/) is the transitional living environment between intense addiction recovery treatment and independent recovery living. In other words, sober living is the buffer between working the recovery program in a safe treatment environment and living the recovery lifestyle out in the big, beautiful world. Of course, there are lots of benefits of taking advantage of a sober living environment. But before we discuss why we should go to sober living, let’s get into what it is and why it was created in the first place. ## What Is Sober Living? Sober living is a little bit like treatment and a lot like living on our own. It’s the transition between an in-house, intense recovery treatment and fully independent living in recovery. Sober living is the safe space in between where we can strengthen our recovery muscles. Sober living typically looks like a group of people in recovery, living in a supervised housing environment where meetings and recovery work is either highly encouraged or loosely required. Additionally, the occupants can go to work or school and they have much more free time and autonomy. It’s essentially a safe group environment where we can practice the recovery lifestyle while still being supported and cared for much the way we were in our initial treatment. But we can also practice going to work, going to school, and spending time with our loved ones while attending meetings, working the Twelve Steps, and being of service. Jaywalker Lodge cares about every step of addiction recovery treatment, including sober living. Our sober living environments are the perfect safe place to learn how to live a full and happy life in recovery while still being supported and staying an active part of the Jaywalker community. Sober living is a great idea for anyone who is leaving treatment for alcoholism or addiction. Even if we only spend a few weeks or a few months in treatment, sober living is still a great idea. Think of it like training wheels on a bike — we don’t keep them on forever, but they’re a vital part of the learning process. Sober living helps us learn how to walk before we run, so to speak. ## Why Should I Go to Sober Living? There’s no easy answer to this question. For many of us who are new to recovery, we are so excited about everything we learned in treatment that we can’t wait to go back to our “normal” lives and start putting it all into action. But the sad reality is that many of us who rush right back to business as usual after treatment end up falling off the recovery wagon. We stop going to meetings. We skip meetings with our sponsor. We have work and other people to spend time with, so we slowly forget to work the 12-Step recovery program that we learned in treatment. In our excitement to get back to “normal” life, we let life take over and we forget about our recovery. This not only puts our recovery in jeopardy, but as alcoholics and addicts, it puts our very lives in jeopardy as well. This scenario is exactly what going to sober living is meant to avoid. We can still have a semblance of that “normal” life we crave. We can spend time with our family and friends. We can watch TV and work on our hobbies. We can go to work or school. But all the while, our attention is still focused on the program of recovery. We are supported and encouraged as we attend meetings, continue working[ the Twelve Steps](/what-can-the-12-steps-really-do-for-me/), and find ways to be of service. Sober living gives us the best of both worlds until they naturally become one. In sober living, we can be an independent member of our recovery community — often going to many of our favorite meetings — and we also have the freedom to fellowship and work the Steps, without the danger of letting life get in the way of recovery. But we get the benefits and joys of both living and recovering, and that’s truly what life is about. ## Remember the Purpose of Recovery A life in recovery is not a punishment. It’s not about working off our karmic debt or paying for our sins. Going to meetings, working the Twelve Steps, and being of service aren’t punishments either. Nor are they optional for those of us who are alcoholics or addicts. Recovery is about living an amazing life with a bright future. Working all [three sides of the triangle](https://www.jaywalkerlodge.com/the-circle-and-the-triangle/) — Unity, Service, and Recovery — is what allows us to live this amazing life. It doesn’t work the other way around for us. If we put life before recovery, we wind up forgetting about recovery and the disease takes over once again. If we put recovery first, we can live a life beyond our wildest dreams! There are many people who can attest to the truth behind both sides of this story. So, why go to sober living? Because it just might save your life. And even better, it will reinforce and help you integrate recovery into your daily life. This transitional phase helps ensure both a solid recovery program and a solid life. At Jaywalker Lodge, we believe that sober living is an important, integral, and incredible step on the journey of recovery. Not only does this transitional phase contain all the support and safety of inpatient treatment, but it also affords the luxuries and freedoms of independent life without many of the dangers that can jeopardize our early recovery. Sober living lets us safely practice how to live a full life in recovery, giving us the launch pad we need for living the life of our dreams while still safeguarding our recovery. We go to work, school, and meetings. We fellowship with other members of the recovery program. We spend time with our loved ones. And we do it all while still working the Twelve Steps and being of service wherever we can. Sounds like a beautiful life to us! If you’re ready to try it for yourself, Jaywalker Lodge is ready to help you every step of the way.tr ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Lifestyle, Support **Tags:** Recovery, Sober Living --- ### [Fully Immerse Yourself in Recovery](https://www.jaywalkerlodge.com/fully-immerse-yourself-in-recovery/) **Published:** May 31, 2020 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Recovery and meaningful sobriety are not processes that happen in isolation. A facility like Jaywalker Lodge is likely the place where an alcoholic and/or addict is introduced to recovery, but the activities, tools, processes, and healing therapies they learn should not be left there. If the recovery process is begun but then left behind, it is highly likely that the one who sought sobriety will have to come seeking it again. It is important to understand that recovery is not a punishment for addiction or a treatment like antibiotics. Recovery is the gift of a chance to live life fully, happily, and freely – and it is most effective when the addict is fully immersed in all it has to offer. ## A Daily Choice We shouldn’t take a daily multivitamin just every so often, or when we aren’t feeling so great. If we do, those helpful vitamins – while still positive – will have little to no effect on our health. If we want to get and stay healthy, we must take a multivitamin every day. This probably seems like an oversimplified analogy. However, the 12-Steps are very similar to a multivitamin for our body, mind, and spirit. The 12-Steps are full of useful and healthy information, thoughts, practices, tools, and guides that can help us in every part of our day – all day long, every single day. There is more to recovery than 12-Step work, though without that as the basis it is likely we may not get or remain free of our disease. Embracing and immersing ourselves in the 12-Steps can transform our entire life. Yet, just like exercise is good for you, if you only exercise once in a while you’re likely to hurt yourself doing it. If you exercise every other week, you may not notice much difference in your body or your health. However, if you exercise regularly, you will eventually see a great positive change in yourself and your health. We must try to not seek instant gratification but strive to fully embrace and trust the process. Small actions taken on a daily basis can revolutionize our entire life and positively impact our whole being. ## One Day at a Time At Jaywalker Lodge, we believe individuals who do not fully immerse themselves in recovery and return to treatment do so for many reasons – but none more important than the failure to grasp and fully personalize Step One of the 12-Steps. Clients at Jaywalker examine the impact of drugs and alcohol in all aspects of their lives through the writing and sharing of sections of their own life stories, [ultimately revealing their underlying truth](/being-honest/) about their struggles with addiction and recovery. The other 11 steps cannot follow successfully if Step One is not fully realized. Our disease likely did not harm us and wreck up our lives overnight. It likely took a good deal of time, happening little by little. Nor was our disease just one thing. It wasn’t just the alcohol and drugs – there were other activities, behaviors, and adaptations we had to make to accommodate our addiction. Recovery works the same way. Thankfully though, it works in the opposite direction, repairing, undoing, and transforming much if not all of the damage done by our disease. Keep in mind that the 12-Steps do not work overnight, nor are they just one thing. Recovery and sobriety take time, one day at a time. We will be well-served by taking daily actions and giving them the chance to accumulate a change in ourselves and our lives. We will be even better served by working all three sides of the “[triangle of recovery](https://www.jaywalkerlodge.com/the-circle-and-the-triangle/)”: Unity, Service, and Recovery. ## Your New Life is Waiting There is more than enough in the 12-Step program to immerse yourself in, such as service, fellowship with others, and the recovery process. At the same time, if we so desire, there is even more healing to be found. We can undertake to repair our mental and spiritual wounds, becoming healthy in mind and spirit. We can heal the physical damage we did to our bodies in our addiction, and begin to prioritize our physical health. There is exercise, meditation, therapy, and a host of new, healthy activities we can engage in. This is barely scratching the surface of all the things available to us in a life of recovery. Just as our disease took over our entire lives and injured them in a myriad of ways, so too can our sobriety reach every aspect of our lives. The process of recovery heals us and restores whatever damage was done. We were once engulfed in our disease. Now that we have found recovery, it would behoove us to immerse ourselves in it as well. The benefits will be mind-blowing, the healing will be gratitude-inducing, and the fullness and joy our lives can contain will surely surprise and even delight us. We must remember that entering [recovery is not a creative punishment](/continuing-to-walk-the-steps/) for the lives we lived in our addiction. It is not a life sentence of strange new things we must do to make restitution for being sick with alcoholism and addiction – not at all. Recovery is a gift. Recovery is the chance all of us have to get freed from our disease and experience a life we may have never thought possible. Sure, it can seem strange at first – but compared to the lives we lived before we sought sobriety, it is nothing short of a miracle. Along the road of recovery, we are given the opportunity to experience usefulness, purpose, joy, peace, belonging, and love, all while healing our body, mind, and spirit. We simply have to allow ourselves to accept the gift, and then immerse ourselves fully in the beautiful journey that awaits us. **Are you ready to dive in? Jaywalker Lodge will stand beside you every step of the way and help you become fully immersed in your recovery. Whatever changes may lay ahead, we have a team of caring experts ready to help.** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Lifestyle, Recovery **Tags:** Choice, Embrace, Immerse, New Life, Treatment --- ### [What is the Best Treatment for Dual Diagnosis?](https://www.jaywalkerlodge.com/what-is-the-best-treatment-for-dual-diagnosis/) **Published:** June 4, 2024 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Dual diagnosis refers to the simultaneous presence of substance use disorders and mental health disorders, creating a complex treatment challenge. Effective dual diagnosis treatment hinges on the principle that lasting recovery is unattainable unless both conditions are addressed concurrently. We recognize the intricacies of this situation and are committed to providing personalized treatment for men with dual diagnosis. Our integrative approach to both [mental health](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/) and [substance use disorder](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/) therapy is the cornerstone of comprehensive healing. This blog explores the best dual diagnosis treatments available in the area, emphasizing the importance of integrated, individualized care. It highlights how Jaywalkers’ specialized programs support men on their recovery journey. ## What is Dual Diagnosis? The term “dual diagnosis” is applied to the condition in which an individual is diagnosed at the same time with a mental disorder and substance use. You may, for example, suffer from depression combined with alcohol addiction or an anxiety disorder added to the alcoholism of being hooked on opioids. About half the people who experience some form of mental disorder have, at one time or another, also experienced substance use disorders, leading to risks in health and overall dissatisfaction in life. It also increases healthcare costs and reduces productivity. The most [common mental health disorders that often co-occur with substance use disorders](/common-co-occurring-disorders-with-substance-abuse/) are major depressive disorders, anxiety disorders, bipolar disorder, and schizophrenia. ## Key Components of Effective Dual Diagnosis Treatment ### Integrated Treatment Approach An integrated treatment approach addresses both mental health and substance use disorders. Integrated treatment ensures that both conditions are treated together at once; this helps reduce the risks of relapse and guarantee the betterment of prolonged recovery. Better adherence, improvement in coping skills, and a better understanding of the causes or scenarios that might be responsible for two disorders are some other benefits of an integrative treatment plan. Integrative treatment helps you better manage your symptoms to usher in a proper and long-yielding recovery. ### Individualized Plan of Treatments Each dual diagnosis situation is unique, so customized treatment plans are extremely important. In an individualized assessment, in-depth conclusions are made to understand the needs specific to each person. Individual treatment might be used in a broad array of ways combined with medicines and holistic approaches tailor-made to the preference and treatment progress of the individual. ### Proven Evidence-Based Therapies for Treatment Evidence-based treatment of dual diagnosis uses the following proven therapies: - **[Cognitive Behavioral Treatment (CBT)](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/cognitive-behavioral-therapy-cbt/):** Enables one to identify and change disturbed thinking tendencies and behaviors. - **[Dialectical Behavior Therapy (DBT)](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/dialectical-behavioral-therapy/):** Makes one acquire emotional regulation skills, distress tolerance, and intercommunication efficiency in practice. - **[Motivational Interviewing (MI)](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/motivational-interviewing-mi/):** Engages and assists one in progressing toward lifestyle change. - **[Other Therapies](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/):** These may be trauma-related, family-oriented, or group-oriented. ### Holistic and Complementary Therapies Holistic therapies, such as mindfulness, yoga, art therapy, and meditation, promote multidimensional wellness during the healing process, addressing physical, mental, and emotional health. Practicing mindfulness makes individuals more aware of their thoughts and feelings, fostering a sense of peace that alleviates anxiety. Yoga combines physical postures, breath control, and meditation, enhancing physical fitness, mental clarity, and emotional stability. Art therapy allows for spontaneous creative expression, helping individuals process complex emotions and experiences non-verbally. Meditation facilitates introspection and mental relaxation, reducing stress and enhancing emotional well-being. This integrated, holistic approach fosters harmony within oneself, supporting a balanced and sustainable healing process. ### Comprehensive Treatment Plans A comprehensive treatment plan typically includes a combination of therapies, such as [cognitive-behavioral therapy (CBT)](https://www.jaywalkerlodge.com/benefits-of-cognitive-behavioral-therapy/), medication management, and holistic approaches like mindfulness and exercise. Personalized care plans are tailored to the individual’s specific conditions and needs, often involving a multidisciplinary team of healthcare professionals. Continuous monitoring and adjustments to the treatment plan ensure it remains effective, promoting long-term recovery and improving overall quality of life. Family involvement and support groups are also integral components, providing a robust support system to aid in the recovery process. ### The Importance of Family Support Family support cannot be overemphasized when a loved one has a dual diagnosis. In cases where a patient bears a mental health disorder along with a substance use disorder, family involvement in the journey of recovery becomes something very integral to the process of healing. Due to the kind of emotional support, stability, and encouragement that family members extend, they can enhance their motivation levels as well as stick to the treatment regimen. They also take part in recognizing early signs of relapse and also help to create a homely, supportive atmosphere that encourages sobriety and mental well-being. The education and counseling of family members help them grasp the complexities of dual diagnosis more clearly, which aids communication and lessens stigma. This creates a better support system for the dual-diagnosis patient and improves the overall treatment and outcomes for long-term recovery. ### Sober Living and Long-Term Guidance Sober Living and Long-Term Guidance at Jaywalker offers a supportive environment for men in recovery from a dual diagnosis. Our sober living homes provide a structured and safe space where residents can focus on maintaining their sobriety while gradually transitioning back into everyday life. Our program emphasizes accountability, community, and personal growth, with residents participating in regular meetings, counseling sessions, and recreational activities. Long-term guidance at Jaywalker includes ongoing support from experienced counselors and peers, relapse prevention strategies, and opportunities for skill-building and personal development. This comprehensive approach helps individuals build a strong foundation for lasting recovery, fostering resilience and independence as they navigate their journey to a sober and fulfilling life. ## Dual Diagnosis Treatment at Jaywalker ![Dual Diagnosis Treatment Center](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/06/14155526/Mens-Rehab-Jaywalker.webp "Dual Diagnosis Treatment Center - Jaywalker - Jaywalker") [Treatment for dual diagnosis](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/) that is successful requires an all-inclusive approach that is comprehensive and integrated, tackling the comorbidity of mental health and substance misuse disorders cohesively. Jaywalker is a champion of this approach to treatment, with specialized programs designed to meet your every need. Jaywalker supports this long game of hope through evidence-based therapies alongside personalized treatment plans and holistic approaches. Specialized treatment through Jaywalker is available for dual diagnosis and the persistent illnesses of you or your loved one. Take the first step towards a brighter future today—contact Jaywalker to learn more about how we can help you or your loved one achieve lasting recovery. ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Dual diagnosis --- ### [5 Benefits of Cognitive Behavioral Therapy](https://www.jaywalkerlodge.com/benefits-of-cognitive-behavioral-therapy/) **Published:** March 6, 2025 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** We know it can be tough to take that first step towards recovery. Whatever you’re facing – addiction, mental health struggles or both – finding the right therapy can make all the difference. One of the most powerful tools we use to help men in recovery is [Cognitive Behavioral Therapy (CBT)](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/cognitive-behavioral-therapy-cbt/). It’s a therapy that’s been proven to make a big impact on how people think, feel and act. For those working through both addiction and mental health issues, CBT can address both, creating a balanced and lasting recovery. In this post we’ll dive into what CBT is, why it works and how it can benefit men recovering from addiction and mental health challenges at Jaywalker. ## What is Cognitive Behavioral Therapy (CBT)? At its core CBT is all about understanding how your thoughts, emotions and behaviors are connected. It’s based on the principle that the way we think affects how we feel and in turn, what we do. If we change the way we think we can change how we feel and what we do. This is especially important for men who are struggling with addiction as much of the behavior that drives addictive tendencies comes from negative or distorted thinking patterns. For example someone struggling with addiction may think “I can’t cope with stress without drinking” which then leads to feelings of anxiety or despair. Those feelings can drive the behavior of reaching for substances to deal with the stress, perpetuating the cycle of addiction. CBT breaks that cycle by identifying harmful thinking patterns and teaching individuals to replace them with more balanced positive thoughts. Over time those new thoughts become habits that help people respond to life’s challenges in a healthier way. ## 5 Benefits of Cognitive Behavioral Therapy for Men in Recovery ![Benefits of Cognitive Behavioral Therapy for Men](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/03/06171236/Benefits-of-Cognitive-Behavioral-Therapy-for-Men.jpg "Benefits-of-cognitive-behavioral-therapy-for-men - Jaywalker - Jaywalker") ### 1. It Gives You Control One of the biggest barriers to recovery is feeling powerless. When addiction and mental health struggles have a hold on you it can feel like you’re stuck in a cycle you can’t get out of. CBT flips that script. By teaching you how your thoughts and behaviors are connected CBT shows you that you can change how you think – and that in turn can change how you feel and what you do. It’s not about getting rid of the problem, it’s about learning to manage it.At Jaywalker we believe real recovery starts when you take back control. CBT teaches you practical skills you can use every day to challenge negative thoughts, shift your mindset and take control of your recovery. This sense of agency is incredibly empowering and helps men feel more confident as they move through their journey. ### 2. It’s a Practical Approach One of the reasons CBT works so well in addiction treatment is it’s very practical. There’s no need for abstract theories or complicated exercises. CBT deals with real-world solutions to real-world problems. The goal is to give you the tools to manage your life – starting right now. For example, if you’re feeling triggered to [use substances during a stressful situation](https://www.jaywalkerlodge.com/stress-and-addiction/) CBT helps you break down your thoughts, identify negative patterns and replace them with healthier coping strategies. Instead of defaulting to old behaviors you learn healthier more productive ways to handle stress. Recovery feels more achievable because you’re getting strategies that actually work for you in everyday situations. At Jaywalker CBT is tailored to the specific needs of the men we work with. It’s about teaching strategies that are directly relevant to the challenges you’re facing in recovery. Whether you’re learning to manage cravings, dealing with a relapse trigger or handling family stress CBT gives you a solid tool kit to navigate the ups and downs of life. ### 3. It Builds Healthy Habits Addiction isn’t just about the substance itself. It’s about the habits, thought patterns and emotional reactions that go along with it. This is where CBT really shines – it helps you break the cycle of unhealthy habits and replace them with new positive ones. For example, if you’re used to isolating yourself when things get tough CBT can help you identify that tendency and replace it with healthier behaviors. Instead of isolating you might learn to reach out to a support group or pick up a new hobby to keep your mind busy. CBT helps you recognize these patterns and make small but important changes to your daily routine that will support your recovery in the long run. At Jaywalker we understand building new habits isn’t easy. CBT helps you work through those old ingrained behaviors one step at a time and with each step you get closer to creating a life free from addiction. ### 4. It’s Ideal for Dual Diagnosis Treatment For many of the men who come to Jaywalker, the challenge isn’t just addiction – it’s addiction combined with mental health issues like anxiety, depression, PTSD or trauma. This is known as a [dual diagnosis](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/) and complicates the recovery process. CBT is incredibly effective in treating dual diagnosis because it addresses both the mental health and addiction components simultaneously. Many of the cognitive patterns that contribute to addiction – like negative self-talk or catastrophizing – are also common in mental health disorders. CBT helps break down these patterns and gives you the tools to change your thinking. By addressing both aspects of your mental health CBT helps men in recovery build a stronger foundation for long-term sobriety. ### 5. Builds Confidence and Self-Efficacy Recovery is a journey and one of the most important aspects of that journey is learning to believe in yourself again. Addiction strips away self-confidence leaving you with feelings of shame or worthlessness. CBT helps rebuild that confidence by showing you that you are in control of your thoughts and actions. It’s all about learning how to challenge those negative thoughts and replace them with positive alternatives. When you see the results of your efforts – like managing a stressful situation without turning to substances – you start to realize you can handle life’s challenges. This boosts your confidence and helps you feel more capable of maintaining your recovery long-term. ## How Cbt Works in a Treatment Setting at Jaywalker ![How Cbt Works in a Treatment Setting at Jaywalker](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/03/06170612/How-Cbt-Works-in-a-Treatment-Setting-at-Jaywalker.jpg "How Cbt Works in a Treatment Setting at Jaywalker - Jaywalker - Jaywalker") At Jaywalker we offer a comprehensive approach to recovery that includes CBT as a core component of treatment. CBT is most effective when it’s part of a well-rounded treatment plan that includes individual therapy, group therapy and support from peers and professionals. When you come to Jaywalker you’ll start with an intake assessment that helps us understand your specific challenges and needs. From there our team will work with you to design a treatment plan that includes CBT along with other therapeutic modalities that are suited to your recovery. This may include [adventure therapy](https://www.jaywalkerlodge.com/lifestyle/), mindfulness, trauma therapy and more – ensuring you get the support you need to heal. One of the unique aspects of CBT at Jaywalker is the focus on real-world applications. Our therapists work with you to develop strategies and tools you can use immediately – whether you’re facing cravings, anxiety or life stressors. We also provide plenty of opportunities to practice CBT techniques in a safe and supportive environment. ## Long-term benefits of CBT in recovery Studies show that CBT leads to longer periods of abstinence, with benefits lasting at least six months. *Resource: [https://pmc.ncbi.nlm.nih.gov](https://pmc.ncbi.nlm.nih.gov/articles/PMC2897895/)* The benefits of CBT don’t end when treatment finishes. Once you’ve learned the principles of CBT, you can continue to apply them in your everyday life. In fact, many of our men report that CBT continues to be a valuable tool long after they’ve completed their treatment. By continuing to use the skills and strategies you learn in CBT, you’re able to stay ahead of potential setbacks and maintain a healthy mindset in the face of future challenges. CBT helps you build a foundation for long-term sobriety – one that you can count on throughout the ups and downs of life. ## Start Your Journey Today at Jaywalker At Jaywalker we help men achieve long-term recovery. If you’re ready to get started and see how CBT can help you in your recovery, we’re here for you. Whether you’re struggling with addiction, mental health issues or both, CBT can be a key to rebuilding your life. Don’t wait to take the first step towards a better tomorrow. [Contact](https://www.jaywalkerlodge.com/contact/) Jaywalker today and let’s get started. ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Addiction recovery, Anxiety, Dual diagnosis, Jaywalker, Mental Health, Therapy, Treatment --- ### [The Effect of Addiction on Fatherhood and How Rehab Can Help](https://www.jaywalkerlodge.com/the-effect-of-addiction-on-fatherhood-and-how-rehab-can-help/) **Published:** October 25, 2024 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Being a father is the most important job you’ll ever have. You want to be there for your kids, to guide them, to support them and show them what it means to be a strong loving father. But when addiction enters the picture it all changes. Addiction affects every part of your life from how you feel about yourself to how you interact with your family. It doesn’t just hurt you it hurts the people who matter most to you especially your kids. This can lead to strained relationships, lost trust and feelings of guilt that weigh heavy on your heart. But there’s hope. Recovery offers a way forward – not just to get free from addiction but to heal the relationships that matter most to you. Let’s dive into the challenges addiction brings to fatherhood, how it affects your family and how a family-focused rehab can help you rebuild those important connections. ## Fatherhood and Addiction Being a dad is a big responsibility and reward but it can be overwhelming – especially when you’re addicted. Many dads with substance use disorders feel like they’re failing at fatherhood. You may feel inadequate, guilty or ashamed and that pain can push you further into addiction as a way to cope. Addiction creates a cycle of broken promises, emotional distance and inconsistency in your role as a dad. You want to be there for your kids but addiction makes it feel impossible to follow through. Over time this can erode trust within your family and leave you feeling isolated and disconnected from the people who matter most to you. ## The Challenges of Recovery as a Father ![Challenges of Recovery as a Father](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/11/04120031/Challenges-of-Recovery-as-a-Father.jpg "Challenges of Recovery As a Father - Jaywalker - Jaywalker") Recovery is hard and as a dad it can feel even harder. Here are some of the challenges fathers face in recovery: - **Guilt and Shame:** You’ll feel guilty about the i[mpact addiction has had on your family](https://pmc.ncbi.nlm.nih.gov/articles/PMC3725219/). Whether it’s missed milestones, broken promises or the hurt you see in your kids eyes, facing these feelings is painful but necessary for healing. - **Rebuilding Trust with Your Kids:** Addiction breaks the trust kids have in their parents. You’ll wonder if your kids will ever trust you again or if it’s too late to fix things. But with consistent effort and support you can start to rebuild that bond. - **Recovery vs. Family Responsibilities:** Recovery demands focus, but so does being a dad. You’ll feel pulled in different directions, wanting to focus on your treatment while still providing for and supporting your family. This can be tough, but it’s possible to find a way to manage both. - **Co-Parenting Relationships:** Addiction puts a strain on co-parenting relationships. Whether you’re trying to reconnect with the mum of your kids or a co-parent, re-establishing a positive and cooperative relationship is key for your kids’ well-being and stability. ## How Addiction Affects Your Family Relationships Addiction doesn’t just affect you; it affects your whole family. For your kids the impact can be especially deep. They look up to you as a role model and when addiction takes hold it can shake their sense of security and stability. Your kids may not understand why you’ve changed or why you’re not there when they need you. They may feel abandoned, unloved or even blame themselves for what’s happening. Addiction can also create financial instability or lead to emotional outbursts making the home environment feel unpredictable or unsafe. But this is where family-focused rehab can make a real difference. ## How Rehab Helps Dads Reconnect with Their Kids Rehab isn’t just about stopping substances – it’s about healing relationships, rebuilding trust and restoring your role as a dad. Family-focused rehab is designed to help you not only overcome addiction but also deal with the effects of your addiction on your loved ones. Here’s how this approach can help you reconnect with your family: Family Reconnection Therapy Family therapy provides a safe space for your family to express their feelings, address past hurts and work towards forgiveness. Through exercises that encourage open communication you’ll have the opportunity to acknowledge the pain your addiction has caused and your kids and co-parent can share their feelings. This is key to rebuilding trust and understanding how your actions have impacted those you love. Healthy Communication Skills Addiction brings out defensiveness or isolation making open conversations tough. Family-focused rehab programs teach you how to communicate openly and honestly with your family. By learning to share your feelings, listen actively and manage your emotions without substances you can become a more present, engaged and supportive dad. A Strong Support Network Having support from people who get your journey is key. Family-focused rehab creates a community of other dads who are going through the same thing. This network allows you to share experiences, hold each other accountable and get insight into how others are navigating their recovery and fatherhood. Being a Positive Role Model Recovery is an opportunity to rewrite your legacy. Family focused rehab encourages you to see yourself as a role model for your kids, teaching them about resilience, honesty and personal growth. By being open about your recovery journey you can help your kids learn important lessons about strength, change and forgiveness. Parenting in Recovery Resources Being a good parent in recovery has its own challenges, and family-focused rehabs often offer classes or workshops that provide practical parenting skills. These [programs](https://www.jaywalkerlodge.com/rehab-for-men/family-program/) cover everything from setting healthy boundaries to building emotional connections with your kids. With these resources, you’ll feel more equipped to be the dad you want to be. ## Why Family Involvement Matters When your family is involved in your recovery process it creates a solid foundation for lasting change. Dads who feel supported by their family are more likely to stick to their recovery plan and less likely to relapse. Kids and partners who understand the recovery journey are better equipped to be patient, empathetic and encouraging as you work towards rebuilding your life. [Addiction rehab](https://www.jaywalkerlodge.com/) breaks the cycle of addiction by creating a safe space for everyone involved. It gives you the chance to create a stable, loving and supportive home for your family. And for your kids seeing you commit to recovery can bring hope, stability and the reassurance that things can get better. ## Take the First Step with Jaywalker ![Addiction and Fatherhood](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/11/04115818/Addiction-and-Fatherhood.jpg "Addiction and Fatherhood - Jaywalker - Jaywalker") [Reconnecting with your family](https://www.jaywalkerlodge.com/how-rehab-for-men-can-help-rebuild-relationships-and-family-connections/) and being a dad again can be one of the best parts of recovery. Through treatment you’ll reconnect with who you are as an individual and the dad you want to be. With every step, you’re building a foundation for fatherhood based on love, commitment and accountability. Recovery doesn’t erase the past but it opens the door to a better future. Dads who go to family-focused rehab get the [tools](https://www.jaywalkerlodge.com/tools-every-guy-needs-in-his-recovery-toolbox/) to show up as better parents, partners and people. You’re not just healing for yourself but for the people who matter most. If you’re a dad struggling with addiction taking that first step towards recovery can feel scary. But it’s also an act of love. Every step you take in rehab is a step towards being the dad you want to be and the one your kids need. At Jaywalker we offer [men’s only rehab programs](https://www.jaywalkerlodge.com/rehab-for-men/) with the support, structure and guidance you need to rebuild relationships, restore trust and create a better future for you and your loved ones. Contact Jaywalker today and start building the life your family deserves. ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Addiction recovery, Drug addiction, Jaywalker, Support --- ### [12 Tips to Manage Depression in Early Sobriety](https://www.jaywalkerlodge.com/tips-to-manage-depression-in-early-sobriety/) **Published:** November 4, 2024 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** If you’re new to sobriety, you’re probably feeling a swirl of emotions. On one hand, there might be relief and pride, but on the other, things can feel bleak. [Depression](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/depression/) is often one of the toughest parts of early recovery, and it’s not unusual. Many guys go through this. It’s a mental and physical adjustment, and while things will get better, the path can feel lonely and frustrating. So, if you’re feeling down, you’re not alone—and there are ways to manage it. This guide is here to give you straightforward tips to handle depression in early sobriety. Remember, these aren’t cures or fixes but [tools](https://www.jaywalkerlodge.com/tools-every-guy-needs-in-his-recovery-toolbox/) to help you get through the rough days. ## Here are 12 Tips to Manage Depression in Early Sobriety ![Depression in Early Sobriety](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/11/04100308/Depression-in-Early-Sobriety.jpg "Depression-in-early-sobriety - Jaywalker - Jaywalker") ### 1. Accept That Depression Is Part of the Process A lot of men entering sobriety hope that quitting will solve everything overnight. Unfortunately, that’s rarely the case. [Substance use can mask issues like depression](https://www.jaywalkerlodge.com/what-is-the-link-between-depression-and-addiction/), and when the substances are gone, those emotions come right back. In early recovery, it’s common to experience depression as your body and mind adjust to life without substances. The first step is to accept that this is normal. Fighting the feeling or beating yourself up won’t make it easier. Instead, know that it’s part of the process and trust that it will improve with time. You’re not failing in your sobriety journey just because you’re feeling down. ### 2. Build a Support Network You Can Rely On Isolation is dangerous in early sobriety. When you’re alone with negative thoughts, it’s easy for them to grow and make you feel worse. That’s why having a support system is huge. Surround yourself with people who understand what you’re going through—this could be friends, family, or folks you meet at meetings. Consider joining a sobriety group or talking with a therapist, too. Having someone to check in with can be a lifesaver on those tough days. Sometimes, just being around people who get it makes a huge difference. ### 3. Establish a Routine Routines are powerful in early recovery because they add structure. When you’re adjusting to life without substances, a routine can give you a sense of purpose and keep your mind engaged. Depression often feeds on idle time, so filling your day with meaningful activities—no matter how simple—can help break that cycle. Start with small routines. Get up at the same time every day, have regular mealtimes, and plan an activity for the afternoon, even if it’s just a walk. A routine gives your mind something to hold on to, creating a little stability in a time when everything might feel unsteady. ### 4. Focus on Physical Health, Even If It Feels Like a Chore Taking care of your body in early recovery can feel like a massive task, especially if depression’s dragging you down. But here’s the deal: physical health and mental health are closely linked. [Exercise](https://www.jaywalkerlodge.com/benefits-of-exercise-in-addiction-recovery/), sleep, and good nutrition are essential. Start small. Go for a short walk every day or do some stretching at home. Try to get regular sleep, and eat meals that fuel you instead of bringing you down. It might not feel like these small actions make a difference, but over time, they will. And remember, you don’t have to be perfect—just aim to make small, healthy choices each day. ### 5. Let Yourself Feel Your Emotions Many of us grew up with the idea that showing emotions isn’t “manly.” But holding in those feelings only makes them grow stronger. Letting yourself feel your emotions doesn’t mean you’re weak or losing control—it’s actually part of healing. In sobriety, emotions that have been buried under substance use start coming up. Depression, anger, and sadness can be uncomfortable, but letting yourself sit with these feelings is an important step. You don’t have to analyze them or make them go away. Just acknowledge that they’re there. Over time, this helps lessen their hold on you. ### 6. Avoid Isolation, Even If You Don’t Feel Social ![Avoid Isolation from Depression](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/11/04100819/Avoid-Isolation-from-Depression.jpg "Avoid Isolation from Depression - Jaywalker - Jaywalker") When depression sets in, one of the hardest things to do is be around others. Socializing can feel exhausting or pointless. But keeping yourself connected with others is critical. Being with people, even if you’re just sitting in the same room, can shift your perspective. If you’re not up for a full hangout, try sending a message or making a quick call to someone supportive. Social connection doesn’t have to be a major commitment; sometimes, even a little contact can lift your spirits and remind you that you’re not alone. ### 7. Try Journaling Your Thoughts Journaling might sound like homework, but it’s actually a great way to release some of the heavy thoughts that weigh you down. It’s a place to vent, process, and make sense of emotions without judgment. Depression can leave your mind feeling cluttered, and writing things down can help organize those thoughts. You don’t have to write pages and pages. Start with a few sentences about how your day went or what’s on your mind. Over time, you may start to notice patterns or triggers that can help you understand yourself better. ### 8. Give Yourself Permission to Take Things Slowly Many men in recovery feel like they need to “make up for lost time.” That pressure to change everything at once can be overwhelming and feed into depression. If you’re constantly pushing yourself too hard, you’re likely to burn out fast. Instead, give yourself permission to take things one day at a time. Slow and steady progress is still progress. You’re making huge changes already by staying sober. It’s okay if everything else takes time. Focus on what’s manageable, and cut yourself some slack when you need it. ### 9. Keep a List of Small Wins In early sobriety, it’s easy to overlook small successes, especially if you’re dealing with depression. Keeping a list of small wins can help remind you of the progress you’re making, even on days when it feels like you’re stuck. These wins don’t have to be big. It could be something as simple as getting out of bed on a tough morning, sticking to your routine, or choosing a healthier meal. Writing down these moments helps shift your focus to the positives, even if they seem small. ### 10. Stay Open to Professional Help ![Professional Help for Depression](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/11/04100638/Professional-Help-for-Depression.jpg "Professional Help for Depression - Jaywalker - Jaywalker") Reaching out for help isn’t a sign of weakness. Therapy or counseling can make a significant difference, especially when dealing with depression in early recovery. A professional can help you develop strategies and provide a safe space to work through what you’re feeling. If you’re already seeing a therapist, keep going. And if you haven’t yet, consider looking into it. You’re doing the hard work of staying sober—getting extra support can only help. ### 11. Practice Gratitude, Even When It Feels Hard Gratitude can seem impossible when you’re depressed, but it’s worth trying. [Studies](https://pmc.ncbi.nlm.nih.gov/articles/PMC10393216/) show that gratitude can improve mood over time. Start with something small. Each day, think of one thing you’re thankful for, even if it’s just having a roof over your head or the chance to start fresh. It won’t instantly fix everything, but focusing on what you do have can bring a little light on dark days. And over time, these small moments of gratitude can shift your outlook and help you see progress. ### 12. Remember: You’re Stronger Than You Think Depression in early sobriety is rough, but you’re already showing incredible strength by being here. You’ve chosen to make a huge change in your life, and that takes courage. It’s okay to struggle. It’s okay to feel weak. But remember that you’re stronger than you think. ## Keep Going—You’ve Got This Facing depression in early sobriety is no small feat, but remember, you don’t have to tackle it alone. Recovery is a journey that takes patience, support, and grit. At Jaywalker, we’re here to stand with you every step of the way. If you’re ready to learn more about managing depression in sobriety or want a team that understands what you’re going through, [reach out](https://www.jaywalkerlodge.com/contact/) to Jaywalker today. ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery, Sobriety --- ### [How Dual Diagnosis Treatment Helps Men Reclaim Their Confidence and Purpose](https://www.jaywalkerlodge.com/how-dual-diagnosis-treatment-helps-men-reclaim-their-confidence-and-purpose/) **Published:** November 5, 2024 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Addiction and mental health issues often chip away at a man’s sense of self. For many, these struggles slowly eat into confidence, leaving them feeling lost and disconnected. At Jaywalker, we understand that the journey to finding purpose and self-worth can feel like climbing a mountain, especially when facing both addiction and mental health challenges. Dual diagnosis treatment, designed to tackle both, gives men a real chance to rebuild confidence, reclaim a sense of purpose, and find a new direction in life. ## Here’s how dual diagnosis treatment Helps Men Reclaim Their Confidence and Purpose ![dual diagnosis treatment Helps Men](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/11/05093443/dual-diagnosis-treatment-Helps-Men.jpg "Dual-diagnosis-treatment-helps-men - Jaywalker - Jaywalker") ### When Confidence Takes a Hit Life doesn’t always go as planned, and sometimes, setbacks feel endless. A job loss, relationship struggles, or painful memories can make it feel like things are spiraling out of control. Men are often encouraged to “keep it together” and not show any signs of struggle. When addiction or mental health issues come into play, hiding those struggles only deepens the problem. Addiction feeds on shame, which drains away confidence. It’s not just about being [dependent on a substance](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/); it’s the mental loop that tells a guy he’s not strong enough to break free, that he’s somehow “less than.” Alongside addiction, mental health issues like depression or anxiety make it tough to find any self-worth at all. Confidence isn’t just low; for many, it’s completely shattered. Dual diagnosis treatment doesn’t just address these issues separately—it looks at how they work together. This approach allows men to tackle the mental blocks head-on and start rebuilding their self-worth from the ground up. ### The Power of Rebuilding Confidence Confidence can be a tricky thing to rebuild, especially for men who’ve faced years of addiction or have carried hidden mental health struggles. But dual diagnosis treatment has [tools](https://www.jaywalkerlodge.com/tools-every-guy-needs-in-his-recovery-toolbox/) that go beyond just managing symptoms. Through a combination of therapies, support groups, and new routines, men learn to believe in themselves again. One huge part of this is setting and achieving small goals. In dual diagnosis treatment, goals aren’t about being perfect—they’re about making real progress. Each time a man hits one of these milestones, he’s reminded that he \*can\* succeed, no matter how many times he’s doubted himself before. Over time, those wins stack up, and confidence slowly but surely returns. Another key to rebuilding confidence is learning to accept and forgive past mistakes. For men who carry guilt over past actions or hurt relationships, this can be one of the hardest steps. But by processing these feelings in a safe, supportive environment, guys are often able to move forward with a clean slate. They don’t just feel “better”; they feel equipped to handle challenges without letting old mistakes hold them back. ### Why Finding Purpose Matters Purpose might seem like a “soft” word, but it’s actually a big deal. When men lose their purpose, everything feels a little pointless. The daily grind, relationships, and even personal health can feel like just one more thing to get through. For a man dealing with addiction or mental health issues, a lack of purpose only makes everything harder. Dual diagnosis treatment doesn’t just work on confidence. It’s also about finding a reason to keep going—a purpose that makes life worth living. Purpose doesn’t mean the same thing for everyone. For some men, it’s reconnecting with family. For others, it might be finally going after that career goal they’ve put on hold or finding a way to help others going through the same struggles. Having a sense of purpose can be a major turning point in recovery. Men start to see a future that feels like \*their own,\* one they want to fight for. Dual diagnosis treatment is about more than just breaking free from addiction or mental health challenges; it’s about finding a new reason to live fully. ### Responsibility and Routine: The Backbone of Recovery In the thick of addiction, routines tend to fall apart. Days can blur together, and there’s often little accountability. Without a clear direction, it’s easy to just drift. However, structure can bring a sense of order and control back into a man’s life, which is why responsibility and routine are key parts of dual diagnosis treatment. At Jaywalker, we encourage men to establish routines that give them a sense of ownership over their time. This isn’t about making life rigid; it’s about setting up a structure that supports healthy habits. Simple things like morning [exercise](https://www.jaywalkerlodge.com/benefits-of-exercise-in-addiction-recovery/), regular meals, and scheduled therapy sessions can make a big difference. Having a plan for each day helps build confidence, shows progress, and creates a rhythm that’s hard to achieve when life feels chaotic. Responsibility, too, plays a big part. Whether it’s committing to a therapy group, volunteering, or taking on small chores, having responsibilities helps men feel valued. It reminds them they’re capable and needed, which can be powerful motivation. Each responsibility met is another reminder that they’re not defined by their past struggles—they’re building a future on their own terms. ### The Role of Community and Brotherhood ![Community and Brotherhood in Dual Diagnosis Treatment](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/11/05093747/Community-and-Brotherhood.jpg "Community-and-brotherhood - Jaywalker - Jaywalker") For men, finding other guys who understand their struggles can be a game-changer. In dual diagnosis treatment, community isn’t just an add-on; it’s one of the strongest parts of the journey. Being able to share, listen, and connect with others who get it helps men feel less alone. At Jaywalker, we see the [power of brotherhood](https://www.jaywalkerlodge.com/brotherhood-in-recovery/) in action. Men in recovery encourage each other, celebrate each other’s wins, and hold each other accountable. This support system helps guys realize they’re part of something bigger than just their own recovery. They’re part of a community where everyone is working to get better, and that’s incredibly uplifting. Friendships built in treatment can last beyond recovery. They become a network of support for the hard days, helping men stay grounded and confident. These connections show that no one has to go through it alone. ### Moving from “Just Surviving” to Thriving Life can feel like a constant struggle when addiction and [mental health issues](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/) are in the mix. But dual diagnosis treatment can shift that mindset from “just surviving” to \*thriving.\* This shift doesn’t happen overnight, but it’s real. Through therapy, support, and the right guidance, men learn to see themselves in a new light. Instead of only seeing their mistakes or struggles, they start recognizing their strengths and what they’ve overcome. They begin to take pride in their progress, no matter how small. This journey doesn’t just change their present; it gives them tools to live better in the long run. When a man starts believing he’s worthy of a better life, he stops feeling like he’s constantly fighting himself. He finds pride in who he is and what he’s working toward. At Jaywalker, we aim to help men reach this point because we know how powerful it can be. ### Small Wins, Big Changes Dual diagnosis treatment is a marathon, not a sprint. It’s about taking small steps that, over time, lead to big changes. Every bit of progress builds confidence. Each day sober, every therapy session completed, and each positive choice adds to a foundation of self-worth and purpose. Men who come through our doors might start out feeling broken, but they leave knowing they’ve got what it takes to live with purpose. That’s the power of dual diagnosis treatment: it doesn’t just address symptoms—it restores the ability to dream, plan, and pursue a life that matters. ## Ready to Take the First Step? ![Overcome Dual Diagnosis with Jaywalker](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/10/08101354/Overcome-Dual-Diagnosis-with-Jaywalker.jpg "Overcome Dual Diagnosis with Jaywalker - Jaywalker - Jaywalker") If you or a man you know is struggling with addiction and mental health, don’t wait to get help. Jaywalker’s [dual diagnosis treatment program](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/) is here to support men on the path to confidence, purpose, and a better life. Reclaiming self-worth and direction is possible—and it can start today. Dual diagnosis treatment isn’t easy, but it’s worth it. It’s about more than just surviving. It’s about becoming the man you want to be, with a life that feels meaningful and whole. If you’re ready to take that first step, Jaywalker is here for you, every step of the way. ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Addiction recovery, Dual diagnosis, Jaywalker, Mental Health --- ### [7 Benefits of a Holistic Drug Rehab for Men](https://www.jaywalkerlodge.com/benefits-of-a-holistic-drug-rehab-for-men/) **Published:** November 26, 2024 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Recovery isn’t one size fits all. It’s a personal journey that looks different for everyone. For many men traditional rehab works great but sometimes doesn’t quite get everything. The truth is addiction isn’t just about the substances you use it’s also about your mind, emotions and past experiences. That’s where holistic drug rehab comes in, a more comprehensive approach that heals the whole person’s body, mind and spirit. So you or a loved one is looking into rehab options and you’ve heard of holistic drug rehab. But what does that even mean? And how does it work? In this post we’ll get into the benefits of holistic drug rehab for men and why it’s becoming so popular and why it might just be the secret to long-term recovery. [ 8 Signs You Might Need Drug and Alcohol Rehab ](https://www.jaywalkerlodge.com/signs-you-need-rehab/) ## Here Are Seven Benefits of Holistic Drug Rehab for Men ![Holistic Drug Rehab for Men](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/12/05133231/Holistic-Drug-Rehab-for-Men.jpg "Holistic Drug Rehab for Men") ### 1. It’s More Than Just Treating the Addiction When most people think of rehab they picture a clinical environment where the goal is to stop using drugs. But traditional drug rehab focuses on getting the physical symptoms under control—detoxification, getting clean and staying sober. While these are important they only scratch the surface of the recovery process. Holistic rehab goes deeper. It uncovers and addresses the underlying issues that contribute to addiction. This could be [trauma](https://www.jaywalkerlodge.com/trauma-informed-treatment-for-men/), mental health conditions like anxiety or depression or even unresolved past issues that may have triggered substance use. Holistic care knows that addiction doesn’t happen in isolation—it’s a complex issue that’s often connected to other areas of life. By addressing the underlying causes of addiction holistic rehab breaks the cycle of addiction for good. Not just a band-aid on the problem holistic rehab helps you understand why you used in the first place and how to not use in the future. ### 2. Healing the Mind and Body Together One of the best things about holistic drug rehab is it treats the whole person. Not just the mind but the body too. Holistic rehab brings in practices that address both the mental and physical aspects of healing. This might be physical activities like [adventure therapy](https://www.jaywalkerlodge.com/benefits-of-nature-therapy-for-men-in-addiction-recovery/), exercise or nutrition counseling to rebuild the body and get healthy. It’s also mindfulness practices like meditation and breathing exercises to get control of your mind and emotions. These help you build mental resilience and be better equipped to deal with life’s stresses without reaching for substances. When you’re mind and body is in balance your recovery is more balanced and maintainable. Holistic rehab helps you get that balance by helping you nurture yourself physically and mentally. ### 3. Building Healthy Routines and Habits Breaking old habits is one of the hardest parts of addiction recovery. Addiction isn’t just about substance use; it’s also about the patterns and routines that revolve around it. When you’ve been stuck in unhealthy cycles for so long, it can be hard to imagine a life without those behaviors. Holistic rehab helps you rebuild your life by creating new, healthier routines. You won’t just be asked to stop using drugs—you’ll also be given the tools to develop healthy habits that support your long-term recovery. This could include regular physical exercise, healthy eating, and other self-care practices that promote overall well-being. Routines are important because they help keep you grounded. In holistic rehab, you’ll develop a schedule that fosters recovery and helps you stay on track. You’ll also learn techniques for managing stress, improving sleep, and boosting energy levels, all of which are critical to your overall success in recovery. By introducing healthy, sustainable habits into your daily life, holistic rehab makes it easier to stay sober and build a future that doesn’t revolve around addiction. ### 4. It Takes a More Personal Approach Addiction is personal. So why should treatment be any different? One of the best things about holistic rehab is it doesn’t take a one-size-fits-all all approach to treatment. Instead, it’s tailored to you. At holistic rehab centers your treatment plan is designed around you—your struggles, your past, your goals. Whether you’re dealing with trauma, mental health issues or just the stress of life holistic programs address all of that in a way that feels personal to you. With this individualized treatment plan you can get more engaged in the recovery process because you feel seen and heard. It’s not just about following a program; it’s about healing in a way that makes sense to you. Your rehab experience is based on your story so it feels more relevant and not a one size fits all solution. ### 5. Building a Stronger Sense of Community Addiction can feel super lonely. Even though addiction is something many people go through, it can still be hard to talk about it. Holistic drug rehab programs focus on building a strong supportive community where men can share their struggles and wins with others who get it. Group therapy is a big part of many of these programs. These sessions allow you to connect with others who are walking the same path to recovery. You’ll realize you’re not alone in your struggle and hearing others’ stories can be super encouraging and healing. Sharing experiences, offering support and building connections with others in recovery can boost your confidence and motivation big time. In holistic rehab, the sense of community goes beyond group therapy. Many programs also include activities like meditation circles, team-building exercises and social events to help men connect on a deeper level. Being part of a tribe that has your back can give you the courage to keep going on the tough days. [ Building Brotherhood in Recovery ](https://www.jaywalkerlodge.com/brotherhood-in-recovery/) ### 6. Promoting Long-Term Recovery, Not Just Sobriety Traditional rehab programs focus on getting you clean and sober. And while sobriety is important, it’s only one piece of the puzzle. Holistic rehab looks at recovery more broadly. It’s not just about helping you stop using drugs; it’s about helping you build a life you don’t need to escape from in the first place. Holistic rehab gives you the [tools](https://www.jaywalkerlodge.com/tools-every-guy-needs-in-his-recovery-toolbox/) to live a full and balanced life. It teaches you how to handle life’s ups and downs without falling back into old habits. This includes stress management, healthy relationships and managing negative emotions. It’s about creating a life that supports your sobriety and moves you forward. By looking at all of life – mental, physical and emotional – holistic rehab gives you a base to flourish in recovery. Instead of just not relapsing you’re learning to build a life of purpose, meaning and wellness. ### 7. It Helps You Tap Into Your Inner Strength Part of recovery is finding yourself. Addiction can destroy your self-esteem and sense of identity. But holistic drug rehab helps you get back in touch with your inner strength and build a sense of self that’s not defined by your past or your addiction. Mindfulness practices like meditation, yoga and journaling help you get in touch with your own thoughts, feelings and inner wisdom. These practices allow you to reflect on your journey, develop self-awareness and rebuild your confidence in yourself. By focusing on the mind-body connection holistic rehab helps you find strength in areas of your life you never knew were there. When you get in touch with yourself you feel unstoppable. Holistic rehab helps you develop that. And it’s a powerful tool for long-term recovery. [ Self-Esteem and Addiction ](https://www.jaywalkerlodge.com/self-esteem-and-addiction/) ## Take Charge of Your Recovery at Jaywalker's Holistic Drug Rehab ![Jaywalker's Holistic Drug Rehab](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/12/05133832/Jaywalkers-Holistic-Drug-Rehab.jpg "Jaywalkers Holistic Drug Rehab") If you’re ready to take control of your recovery and build a better future, holistic drug rehab could be the key to your success. At Jaywalker, we specialize in helping men like you break free from addiction by addressing the root causes and supporting your mind, body, and spirit. Our holistic approach offers personalized care designed to help you not just get sober, but thrive in every area of life. Take the first step toward lasting recovery. Contact Jaywalker today to learn how our [holistic drug rehab program for men](https://www.jaywalkerlodge.com/rehab-for-men/) can help you rebuild your life and create the future you deserve. ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Jaywalker --- ### [What Are Benzodiazepines? 6 Signs You Might Be Dependent Without Realizing It](https://www.jaywalkerlodge.com/what-are-benzodiazepines-signs-you-might-be-dependent/) **Published:** January 27, 2025 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Benzodiazepines, or “benzos,” are a class of prescription drugs used to treat anxiety, insomnia, seizures and muscle spasms. Xanax, Valium, Ativan and Klonopin are some of the most well-known. They work great short term and under a doctor’s care but they also have a high risk of dependency. What makes this dependency sneaky is it can creep up on you even if you started taking the medication for a legitimate medical reason. Let’s break down what benzodiazepines are, how they work, and some of the subtle signs that you may be dependent without even realizing it. ## How Do Benzodiazepines Work? Benzodiazepines work by increasing the effects of gamma-aminobutyric acid (GABA) a neurotransmitter in your brain that slows down nerve activity. This is why they work for anxiety, sleep and seizures. But over time your brain can become dependent on the drug to keep this balance and that’s when physical and psychological dependence sets in. ## Are Benzos Addictive? Yes, [benzodiazepines are addictive](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/benzos/). They are great for short-term use but the potential for addiction is a big deal. Benzodiazepines hit the brain’s reward system and we feel relaxed and calm. Over time we can become dependent on the drug to get those feelings. Addiction often happens when we take benzodiazepines for longer than prescribed or in higher doses. Even if we take it exactly as directed we can become dependent. The body builds up a tolerance and we need more and more to get the same effect. This can quickly spiral into addiction and we can’t stop without help. Benzos withdrawal symptoms can be severe, anxiety, insomnia, tremors and even life-threatening complications like seizures. That’s why tapering off benzodiazepines under medical supervision is key. For those with co-occurring mental health disorders seeking care from a dual diagnosis treatment center can get the specialized help they need to address both addiction and underlying emotional issues. ## Who Is at Risk of Benzodiazepine Dependence? Anyone who uses benzodiazepines for an extended period is at risk. But some factors increase the risk: - **Prolonged Use:** Even if taken as prescribed, using benzodiazepines for more than a few weeks increases the risk. - **High Doses:** Higher doses increase the risk. - **Mental Health Conditions:** People with anxiety, depression or other mental health conditions are more susceptible. - **Substance Abuse History:** People with a history of addiction to alcohol, [opioids](https://www.jaywalkerlodge.com/signs-you-may-be-struggling-with-prescription-opioids/) or other drugs are at higher risk. If you have a mental health disorder and substance dependence it may be a dual diagnosis where both conditions need to be treated at the same time. ## Six Subtle Signs of Benzo Dependence ![Signs of Benzo Dependence](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/01/27153642/Signs-of-Benzo-Dependence.jpg "Signs-of-benzo-dependence - Jaywalker - Jaywalker") Benzodiazepine dependence isn’t always obvious. Many people continue to take these medications thinking they’re just managing their symptoms. Here are some signs to watch for: ### 1. Needing Higher Doses If your original dose no longer works you may be developing a tolerance. Over time you may need more of the drug to get the same effect. That’s a sign of dependence. ### 2. Experiencing Withdrawal Symptoms When you miss a dose or try to stop taking benzodiazepines do you feel worse? Symptoms like irritability, increased anxiety, trouble sleeping, headaches and even nausea could be withdrawal symptoms and signs of dependence. ### 3. Using Benzos Beyond Your Prescription Taking more than your prescribed dose or using the medication to cope with situations it wasn’t intended for—like managing stress or improving your mood—can be a sign of misuse. ### 4. Neglecting Responsibilities Dependence can start to interfere with daily life. If you’re missing work, avoiding social interactions or neglecting personal responsibilities because of benzodiazepine use it’s time to take a closer look. ### 5. You Can’t Live Without It If you feel you can’t handle daily stressors, social situations or even sleep without benzodiazepines you’ve crossed the line from use to dependence. ### 6. Mental Health Decline Benzodiazepines are meant to reduce anxiety and improve sleep but long-term use can sometimes have the opposite effect, worsening anxiety, depression or mood swings. This cycle often traps people in dependence. ## Benzos and Mental Health For [men with anxiety](https://www.jaywalkerlodge.com/relationship-between-anxiety-and-addiction/), panic disorders or other mental health conditions benzodiazepines can feel like a lifeline. But over time relying on these medications can complicate mental health issues. In cases of dual diagnosis where a mental health condition coexists with substance dependence, the situation gets even more complicated. Treating one condition without the other often leads to relapse or incomplete recovery. By combining medical detox, therapy and long-term support a dual diagnosis program ensures you’re not only overcoming dependence but building a foundation for better mental health. This holistic approach reduces the risk of relapse and promotes long-term wellness. At Jaywalker we understand treating the whole person—not just the addiction but the underlying mental health conditions as well. This integrated approach leads to a longer recovery. ## Quitting Benzos Cold Turkey is Dangerous If you’re dependent quitting cold turkey may feel like the easiest way out—but it’s not a safe way. Benzodiazepine withdrawal can be severe and symptoms can include seizures, hallucinations and even life-threatening conditions like [delirium tremens](https://pubmed.ncbi.nlm.nih.gov/33138643/). Professional guidance is necessary to safely taper off the drug and manage withdrawal symptoms. ## How Benzo Dependence Affects Relationships and Daily Life The effects of benzodiazepine dependence often spread outwards and impact relationships, work performance and overall quality of life. You may notice strained relationships with loved ones as dependence can lead to mood swings, withdrawal from social activities and neglect of responsibilities. At work dependence can impair focus, productivity and decision making. Over time this can jeopardize your career or financial stability. Recognizing these consequences is the first step to seeking help and getting back in control. ## What to Do If You’re Dependent If you recognize any of the signs of benzodiazepine dependence in yourself or a loved one action is necessary. Here’s where to start: 1. **Admit the Problem:** Denial delays recovery. Admitting there’s a problem is step one. 2. **See a Doctor:** A doctor can assess your level of dependence and advise on next steps, such as tapering off the medication. 3. **Get Specialized Treatment:** Consider entering a dual diagnosis treatment program that treats both addiction and underlying mental health conditions. 4. **Get a Support System:** Lean on friends, family or support groups for support and accountability. ## Help for Benzodiazepine Dependence ![Help for Benzodiazepine Dependence](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/01/27154920/Help-for-Benzodiazepine-Dependence.jpg "Help for Benzodiazepine Dependence - Jaywalker - Jaywalker") Admitting you’re dependent is the first step to getting your life back. Recovery from benzodiazepine dependence isn’t just about quitting the drug; it’s about addressing the underlying causes of your dependence whether it’s anxiety, trauma or other mental health conditions. At Jaywalker we offer specialized treatment for men dependent on benzodiazepines and co-occurring mental health conditions. Our [dual diagnosis treatment programs](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/) are designed for you and will give you the [tools](https://www.jaywalkerlodge.com/tools-every-guy-needs-in-his-recovery-toolbox/) for long-term recovery. You don’t have to do it alone. ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Addiction recovery, Drug addiction, Dual diagnosis, Mental Health, Treatment --- ### [How to Start a Recovery Journal](https://www.jaywalkerlodge.com/how-to-start-a-recovery-journal/) **Published:** March 1, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Have you ever thought about starting a journal? Writing is a fantastic way to get out your thoughts and track progress. You do not need to be an award-winning writer to record your thoughts. You can write however you desire. Starting a recovery journal could be a great way to stay on task or get those pesky repetitive thoughts out of your head. Due to the many benefits that journaling offers, you may consider adding this activity to your daily routine. ## Why Start a Recovery Journal? Early recovery is a time of endless possibilities. After treatment, you get the opportunity to begin new habits. You are also at the starting point of a long journey ahead. The person you are right now might not be the same a year from now. You are in a unique position where you have experienced a meaningful process of change, yet there is still work to be done. Recording this journey now means that in a year, you can look back on all of the progress you have made. Journals can also be valuable tools for therapy sessions, as they allow you to record your innermost thoughts. During sessions, therapists can look at your journal with you and discuss recurring issues and thought patterns that could be helping or hindering your recovery. Journals do not have to contain emotional depth. You can also use a journal to record what you did that day, what moods you encountered, and what foods you ate. ## Different Types of Journals A recovery journal does not just have to include a pen and paper. You can also use audio recording, video recording, private blogs, or even PowerPoint presentations. Any medium can work as long as you are able to express yourself. Some might use a sketchbook and construct an art journal. Others may create daily collages to say how they are feeling that day. You can also use lined paper, bulleted paper, and graph paper. Recovery journals can be formatted for both daily or weekly logs. You can use them to record reflections and even record dreams. Any form used has the potential for you to express yourself and capture a particular moment in your life. A journal can effectively be used as a snapshot of time and a tool to understand how you feel and why you feel that way. There is no limitation on how you use your journal or choose to express yourself. ## Keeping up the Habit Now that you have chosen how you want to record your recovery journey, the task of keeping a journal lies ahead. If you struggle with keeping up habits, try to connect journal writing with an already established daily habit. For example, consider adding journaling to something such as a bedtime routine. Try writing for thirty minutes before bed to get your thoughts out or writing for thirty minutes in the morning with a cup of coffee. Have your journal somewhere that is easy to find. Set a pen and journal on a nearby table. Set an alarm on your phone to remind yourself to write. If you want to voice-record instead, consider registering your thoughts during your morning commute. ## Don’t Forget to Look Back and Reflect Even if you do not keep up with your journal consistently, any recorded entries will be valuable in the future. These snapshots of time will give you an idea about what you were thinking and feeling. It is probably that you will change little by little every single day. Your current outlook might be different than it will be six months from now. The things that are bothering you right now might not seem as big of an issue in the future. Looking back at these entries and seeing where you were at the start of your journal can be eye-opening. This happens because it is common to remember things differently than they occurred. Sometimes you may only recount bits and pieces of events over time. Journaling allows you to give a more detailed, written account. When reading back on events from months ago, there is a chance that you have grown since then, and that your perspective has changed. Reading and reflecting on old entries allows you to see how far you have come and how you can better handle situations in the future. If you are using journals as a tool for therapy, your therapist might have you read aloud and reflect on entries during each session. Sharing with a group or an individual can give you an outside perspective on the things currently going on in your life, allowing you to see things in a new light. **A recovery journal could be an exciting step for your recovery journey. Journals can serve as excellent tools, snapshotting a moment in time for you to reflect on later. You won’t be the same person you were when you left a [treatment program](https://www.jaywalkerlodge.com/rehab-for-men/), and as you start rebuilding your new life, things that are difficult now might seem easier in the future. Journaling gives you the power to record your progress, allowing yourself to acknowledge where you’ve been, where you are, and where you are going. Journals can be used in therapy sessions or even for personal use as you undertake a life of sobriety. If you’re interested in learning more about how you can implement journaling in your life, call Jaywalker today at** [**(866) 445-1269**](tel:+18664451269)**. We use journaling as a tool for our clients in treatment. Additionally, you can apply many of these practices to your life in an after-treatment setting.** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** Journal, Recovery --- ### [How Long Does Fentanyl Stay in Your System?](https://www.jaywalkerlodge.com/how-long-does-fentanyl-stay-in-your-system/) **Published:** December 31, 2024 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** If you’re a guy dealing with fentanyl addiction or worried about a friend who might be, you’ve probably wondered: how long does this stuff stick around in your system? Fentanyl is incredibly potent, and understanding how it’s processed in the body can give you a clearer picture of what to expect and how to plan your next steps. Let’s break it down so you can get the answers you’re looking for. ## The Basics of Fentanyl [Fentanyl](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/fentanyl/) is a synthetic opioid prescribed for severe pain—we’re talking post-surgery or chronic conditions. It’s insanely strong, about 100 times more potent than morphine and 50 times stronger than heroin ([NIH](https://www.drugabuse.gov/publications/drugfacts/fentanyl)). That’s no small detail because even a tiny amount can be life-threatening if misused. Opioid-involved overdose deaths increased dramatically from 49,860 in 2019 to 81,806 in 2022, according to the [NIH](https://nida.nih.gov/research-topics/trends-statistics/overdose-death-rates). The problem is, while fentanyl can numb pain effectively, it’s also extremely addictive. And because of its potency, knowing how it moves through your body—and how long it sticks around—is a big deal. ## How Fentanyl Moves Through Your Body When fentanyl enters your system, it gets to work fast. It’s absorbed into your bloodstream and makes a beeline for your brain, where it messes with pain signals and creates that intense relief or euphoria. But don’t be fooled: just because you don’t feel its effects anymore doesn’t mean it’s gone from your system. Your liver metabolizes fentanyl, breaking it down into smaller parts, which your body gets rid of through urine. Sounds simple, right? Not so fast. There are a lot of factors that can change how quickly this happens. ## How Long Does Fentanyl Stay Detectable? The time fentanyl stays detectable depends on the type of drug test and your individual body chemistry. Here’s a quick overview: Blood Test Detectable for about 12 hours after use. Blood tests are usually done in emergencies or medical situations to check recent use. Urine Test The most common test type. Fentanyl can show up in urine for 24 to 72 hours, but in some cases, traces may stick around for up to four days. Hair Test If someone’s looking for a history of fentanyl use, hair tests can detect it for up to 90 days. These tests aren’t super common because they’re expensive and take time. Saliva Test Fentanyl might be detectable in saliva for about 1 to 4 days, though this method isn’t used as often. ## What Factors Affect How Long Fentanyl Stays in Your System? Every guy’s body is different, so the time fentanyl sticks around can vary. Here are some factors that can influence it: 1. **Metabolism:** If you’ve got a fast metabolism, you’ll process fentanyl more quickly. If your metabolism is slower, it’ll take longer to leave your system. 2. **How Often You Use It:** Regular use or taking larger doses can cause fentanyl to build up in your system. That’ll make it stick around longer. 3. **Age:** As you get older, your body processes substances more slowly. So, if you’re not in your twenties anymore, fentanyl might hang out longer in your system. 4. **Liver and Kidney Health:** These organs do the heavy lifting when it comes to breaking down and removing fentanyl. If they’re not working at full speed, the process slows down. 5. **Body Fat:** Fentanyl likes to attach to fat cells. If you have a higher percentage of body fat, it might take longer for your body to clear it out. ## Why This Matters for Men For guys struggling with fentanyl addiction, knowing how long it stays in your system is about more than just passing a drug test. It’s about understanding withdrawal and what’s coming next. Withdrawal from fentanyl can hit hard and fast. Symptoms often start within 12 to 24 hours after your last dose and can include: - Intense cravings - Sweating - Muscle aches - Trouble sleeping - Anxiety or irritability - Upset stomach [The Substance Abuse and Mental Health Services Administration (SAMHSA)](https://www.samhsa.gov/data/sites/default/files/reports/rpt39443/2021NSDUHFFRRev010323.pdf) estimates that in 2021, 43.7 million people aged 12 or older needed substance use treatment, but only 6.8% (or 3 million people) received treatment at a specialty facility during that year. This shows how crucial professional help is in fighting addiction. These symptoms aren’t just uncomfortable; they can be overwhelming. That’s why trying to quit on your own can feel impossible. Professional help makes a massive difference. ## Why You Need Professional Support Let’s be real: fighting fentanyl addiction on your own is like climbing a mountain without gear. It’s tough, dangerous, and often doesn’t work out. That’s where inpatient rehab comes in. Programs designed for men, like those at Jaywalker, offer the tools, support, and environment you need to take back control of your life. At Jaywalker, we get it. Men face unique challenges in addiction and recovery. Maybe it’s pride, fear of showing weakness, or just feeling like no one truly understands. That’s why we’ve built a program specifically for guys like you. You’ll find a [brotherhood](https://www.jaywalkerlodge.com/brotherhood-in-recovery/) here—other men who get what you’re going through and want to see you succeed. ## What Happens in Residential Treatment? In a [residential treatment program](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/residential-treatment/), you’re not just detoxing. You’re learning how to live again without the crutch of fentanyl. Here’s what you can expect: Medical Detox Withdrawal can be tough, but with medical supervision, it’s safer and more manageable. Therapy One-on-one and group sessions help you get to the root of why you turned to fentanyl in the first place. You’ll learn healthier ways to deal with pain, stress, or whatever’s been weighing you down. Peer Support There’s something powerful about being in a room with other men who know exactly what you’re going through. At Jaywalker, you’re not just a patient; you’re part of a team. Life Skills Training Recovery isn’t just about quitting drugs; it’s about building a better life. You’ll work on skills like communication, stress management, and goal setting. ## Taking the Next Step ![How Long Does Fentanyl Stay in Your System?](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/12/31130134/Does-Fentanyl-Stay-in-Your-System.jpg "Does Fentanyl Stay in Your System - Jaywalker - Jaywalker") If fentanyl has taken over your life, it’s time to take it back. You don’t have to hit rock bottom before asking for help. In fact, reaching out now shows strength—the kind of strength that leads to real change. At Jaywalker, we’re here to walk this road with you. Our team is ready to help you heal and rebuild your life. Recovery isn’t easy, but with the right support, it’s absolutely possible. If you’re looking for a [rehab for men](https://www.jaywalkerlodge.com/rehab-for-men/) that truly understands your journey, we’re here to help. ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Addiction recovery, Fentanyl addiction --- ### [Signs You May Be Struggling with Prescription Opioids](https://www.jaywalkerlodge.com/signs-you-may-be-struggling-with-prescription-opioids/) **Published:** January 6, 2025 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Prescription opioids are often prescribed to help manage pain after surgery or for people dealing with chronic issues like arthritis or fibromyalgia. They work by binding to the opioid receptors in your brain, blocking pain and helping you feel more comfortable. The problem is, they’re highly addictive. And if you were prescribed them for a legitimate medical reason, it’s easy to get caught off guard when you start to crave them. What begins as a way to manage pain turns into a crutch and before you know it, you’re struggling to imagine life without them. If you’re wondering if you might be struggling with prescription opioids, congratulations are in order. Simply acknowledging this is a huge step in the right direction. Let’s get into the signs you might be addicted and why it happens in the first place. Then we’ll talk about how you can get the help you need and deserve. ## The Thin Line Between Use and Misuse Prescription opioids like oxycodone, hydrocodone and morphine are powerful medications that work by blocking pain signals to the brain. They’re effective in managing pain in the short term, especially after surgery or an injury. The problem is, they also release a flood of dopamine in your brain, giving you a feeling of euphoria. And that’s when trouble starts. You might think you’re just being responsible and taking extra pills when the pain lingers longer than it should. Or maybe you’re using them when you don’t even have pain because you just love the way they make you feel. Either way, it’s misuse. And before you know it, you’re hooked. [ Get Help Today! ](#contact) ## 9 Signs You Might Be Struggling With Prescription Opioids How do you know if you’re struggling with opioids? Here are a few red flags to consider: ### 1. Taking More Than Prescribed Are you crushing your pills or taking more than you were prescribed? If so, this is a huge sign you might be struggling. One or two extra pills might not seem like a big deal but before you know it, it becomes a habit. If you’re finishing your prescription early or doctor shopping for more, it’s time to reevaluate. ### 2. Craving Them Do you find yourself thinking about opioids when you wake up in the morning and before you go to bed at night? Are you preoccupied with when you can get your next fix? Cravings are a sign your body is dependent on them and it’s time to get help. ### 3. Hiding Your Use Are you sneaking around to get your pills or hiding them from loved ones? If so, it’s likely you know your use is wrong and you’re trying to keep it a secret. Shame and guilt are normal feelings when you’re struggling with addiction but it’s important to remember you’re not alone. ### 4. Hiding Your Symptoms Are you taking meds for other ailments like headaches or taking advantage of friends and family’s prescriptions? If so, you’re likely trying to self-medicate pain and symptoms of withdrawal. This is a dangerous game and can lead to serious health consequences, even overdose. ### 5. Withdrawal Do you get the shakes, feel nauseous or experience anxiety when you don’t have your medication? These are common withdrawal symptoms that can occur when your body is dependent on opioids. You might feel anxious or restless, have cold flashes or experience muscle and bone pain. These symptoms are uncomfortable and can be intense, making it hard to imagine a life without your medication. But you can. And you should. ### 6. Using for Emotional Relief Are you taking opioids more frequently because you’re stressed, anxious or depressed rather than in pain? This is a huge sign you’re using them as a crutch. Life is hard and sometimes you just need a break from it all. But opioids will only mask your emotions for so long. Eventually, you’ll forget what it’s like to feel true happiness and joy. And when those pills wear off, you’ll be right back where you started with a heap of feelings you’d rather avoid. ### 7. Doctor Shopping Are you seeing multiple doctors for the same reason? If so, this is a huge warning sign. You might convince yourself you just want to make sure you don’t run out of medication but seeking out different doctors for extra pills is a huge red flag. It’s a risky behavior that can lead to serious consequences, including losing your prescription and even facing criminal charges. ### 8. Losing Time or Energy Are you calling in sick to work or canceling plans with friends and family because you’re tired or in pain? This is a sign your opioid use is affecting your daily life. Over time, misuse can cause you to lose interest in hobbies and activities you once loved. You might feel fatigued more often than not or experience flu-like symptoms that make it hard to get out of bed. ### 9. Hiding Your Symptoms Are you hiding how much you’re taking or stashing pills from loved ones? If so, you’re likely aware that your use is wrong and trying to keep it a secret. Shame and guilt are normal feelings when you’re struggling with addiction but it’s important to remember you’re not alone. ## Why Is It So Hard to Stop? Opioids change the way your brain works. Over time, your body adjusts to having them by altering the production of natural painkillers. This is called tolerance and it’s a sneaky thing. You might not even notice it until you can’t get high on enough pills to feel the same effect. When you try to stop or cut down, your brain and body freak out. You might experience flu-like symptoms, anxiety, depression or even seizures. It’s a scary and uncomfortable process that can make you feel like you’ll never be able to quit. But you can. And you should. ## The Ripple Effect of Opioid Misuse Your struggle with opioids doesn’t just affect you; it can impact everyone and everything in your life. Loved ones might feel helpless and frustrated trying to understand what you’re going through. You might be spending money on extras or lying to friends and family about where you are and what you’re doing. Your physical health is at risk, too, with long-term use causing respiratory issues, liver damage and increased risk of overdose. If you see the way opioid misuse is affecting these areas of your life, it’s time to seek help. You deserve so much more than just surviving. You deserve to thrive. ## Taking the First Step ![Struggling with Prescription Opioids](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/01/06172607/Prescription-Opioids-Treatment.jpg "Prescription-opioids-treatment - Jaywalker - Jaywalker") Deciding to get help is the hardest part. It can feel overwhelming but you don’t have to do it alone. Here’s how you can begin: 1. **Confide in Someone You Trust:** A good friend, family member or therapist can help you feel heard and understood. You don’t have to have all the answers; just knowing you’re willing to talk about your feelings is a huge step. 2. **Talk to a Professional:** A doctor or addiction specialist can help you figure out where to go from here. They can assess your situation and recommend treatment options that are right for you. 3. **Go Through Medically Supervised Detox:** If you’re physically dependent on opioids, detoxing under the care of a medical team is the first step toward recovery. It’s not fun but it is necessary to get you clean and ready for treatment. 4. **Enroll in a Treatment Program:** A program like Jaywalker can help you overcome the struggles of opioid addiction. We create a safe, supportive environment for you to focus on your recovery. [ Start Your Recovery Today! ](#contact) ## What to Expect in Treatment Recovery isn’t one-size-fits-all; it’s about finding what works for you. Here’s what you might experience in treatment: ### Talk Therapy One-on-one or group counseling can help you identify why you turned to opioids in the first place and learn new ways to handle stress and emotions. [Cognitive-behavioral therapy (CBT)](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/cognitive-behavioral-therapy-cbt/) is a common and effective approach. ### Medication-Assisted Treatment (MAT) Medications like buprenorphine or methadone can help manage withdrawal symptoms and cravings. They’re often used in conjunction with therapy to increase your chances of long-term success. ### Peer Support Surrounding yourself with others who understand what you’re going through can be a game-changer. Peer support groups like [12-step programs](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/) offer camaraderie and accountability. ### Learning to Live Recovery isn’t just about quitting opioids; it’s about living the life you want. Treatment programs like ours offer life skills training to help you handle stress, set goals and [rebuild relationships](https://www.jaywalkerlodge.com/how-rehab-for-men-can-help-rebuild-relationships-and-family-connections/). ## You’re Not Alone ![Overcome Dual Diagnosis with Jaywalker](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/10/08101354/Overcome-Dual-Diagnosis-with-Jaywalker.jpg "Overcome Dual Diagnosis with Jaywalker - Jaywalker - Jaywalker") Are you struggling with [prescription opioids](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/opioids/)? You’re not alone. Jaywalker helps men just like you overcome addiction and find a new way. Our [dual diagnosis treatment center](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/) is designed to support you every step of the way. You can take that first step today. Reach out to Jaywalker and let’s get started on helping you take back control. You’re stronger than you think and we’re here to help you discover that strength. ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Addiction recovery, Dual diagnosis --- ### [What Is the Most Important Part of My Recovery?](https://www.jaywalkerlodge.com/what-is-the-most-important-part-of-my-recovery/) **Published:** December 3, 2020 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** For alcoholics and addicts in recovery, whether they are brand new or already familiar with the 12-Step program and lifestyle, this is a fairly common question. After all, recovery is a new way of life and considerable experience. There are many facets and moving parts, and each one holds much to teach us. The longer we live the [12-Steps](https://www.aa.org/the-twelve-steps "12-Steps"), the more we find to learn and explore. There is so much that becomes open to us as we journey in recovery. The possibilities are practically limitless, just like our future in recovery. But with so many wonderful and rewarding practices, what is the most essential part of our healing? ## Is There Just One Important Thing? Everyone seems to have a different answer when asked about the most important part of recovery — partly because we excel at or gravitate toward different things as individuals. Some will dive deep into meditation, while others will pursue the great spiritual mysteries of the universe. Some will pour their hearts into service, while others will be asked to sponsor dozens of people. Some will become speakers, while others will attend tons of meetings. Each of us finds our niche where we can learn things that fill our lives and help us be of the most service. We are all different and have unique interests, so each of us will find a different answer to this question. Some will say that abstinence is the most important part of recovery, which is true in many ways. We can’t recover unless we are sober, and we can’t live in recovery if we don’t *stay* sober. So [sobriety](/building-self-esteem-in-sobriety/ "Building Self-Esteem in Sobriety") is a necessary prerequisite. Surely if we don’t stay sober, we risk our very lives. But the best way to ensure that we stay sober is to find recovery — they’re very intertwined, almost inseparable. We can be sober while neglecting our recovery, but that sobriety will likely be very short-lived. However, we can’t recover unless we are sober. So abstinence is necessary, but it’s hard to maintain without recovery, and recovery begins in the 12-Steps. Does that make the 12-Steps the most important part of recovery? ## Unity, Service, Recovery The short answer to this big question is yes. The 12-Steps are the most important part of recovery simply because they are the program of recovery. But it isn’t just 12-Step work — the program of recovery is much bigger than just working the 12-Steps with a sponsor. We work the 12-Steps to experience the necessary psychic change and vital spiritual experience that will allow us to begin recovering from our alcoholism and addiction. To maintain our recovery, we must continue working the 12-Steps and continue living the recovery lifestyle. This is best summed up by the phrase “Unity, Service, Recovery.” While recovery stands for the 12-Steps, unity, and service are just as much a part of the 12-Step program. In other words, the program of recovery is not just the 12-Steps. Contained within the 12-Steps, and practiced while working them, are the principles of unity and service. They can’t really be separated. All three parts *are* the program of recovery. By attending meetings, we practice unity. By learning how to work the 12-Steps and commit to meetings, we prepare ourselves for being of service — first by learning to be reliable, then by learning how to sponsor and help other alcoholics and addicts. This all gets us fit to be of maximum service to our higher power and other people we come into contact with. After all, one of the primary purposes of recovery is fitting ourselves to be of maximum service to the world, and each of us does this in our own way. Because unity, service, and recovery are each part of the 12-Steps, the program of recovery, and the recovery way of life, there is not really one part that is more important than the others. Each of these three principles has very important elements within them that should not be neglected. We must understand the 1st-Step fully and personally to know our deadly disease and work the program of recovery as best as we possibly can. We must attend meetings to keep ourselves grounded and connected and be available to help others. We must turn our minds away from selfishness and towards service to others in order to experience real freedom and joy in our lives in recovery. There really isn’t anything breaking these elements down in order of importance — because they’re all equally important. ## Keep Doing All Three There is an old saying that goes something like this: “I love my life in recovery. It’s beyond my wildest dreams. All I did to get this wonderful life is work the [12-Steps](/can-the-12-steps-help-with-other-addictions/ "Can the 12-Steps Help with Other Addictions?"), go to meetings, and be of service to others. I don’t know which part was the magic answer, and I don’t want to risk it. So I’m just going to keep doing all three.” Perhaps this is an overly simple concept, but it’s true. We have a three-fold disease — the physical allergy, the mental obsession, and the spiritual malady, and our disease is treated with the three-fold solution of Unity, Service, Recovery. The whole program works to get us into recovery so we can live joyous, free lives. There isn’t just one part of it we can focus on and expect a full recovery. With the 12-Step program, we are given a beautiful gift. What’s really important is that we accept that gift, recover, and help the people in our lives. **Alcoholism and addiction are a deadly disease that often proves to be destructive not only to those who suffer from it but also to all involved in their lives. Thankfully, there is a solution that works. The [12-Step program](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/) is designed specifically to produce the necessary psychic change and vital spiritual experience that can bring about lasting recovery and freedom. The 12-Step program has been restoring alcoholics and addicts to life for over 80 years. This spiritual program of action is available to anyone who is willing to do the work involved. Many who undertake this work find themselves and their lives transformed forever. The 12-Step solution can work for anyone, no matter what their history with alcoholism, addiction, or relapse may be. At Jaywalker, we specialize in helping men begin their recovery journey by providing a unique, effective, and rock-solid foundation. To learn more, call us today at [(866) 445-1269.](tel:+18664451269)** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** Friendship, Recovery Tools, Sobriety --- ### [Cutting Ties With Toxic People](https://www.jaywalkerlodge.com/cutting-ties-with-toxic-people/) **Published:** January 11, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** After treatment, you’ll need to build your support group and eliminate what doesn’t help you grow. While most people in your life will support you in your recovery journey, some people might hold you back. This may not be intentional, but during this time, it’s important to evaluate how the people in your life are supporting you and whether or not it’s time to let them go and cut ties. This isn’t always easy, but you can create a support group that doesn’t weigh you down and halts your recovery with these tips. ## Realizing You Deserve Better When you were addicted, chances are you didn’t have the best impression of yourself. You might have had low self-confidence and low [self-esteem](/building-self-esteem-in-sobriety/). You might have been exposed to abusive or toxic [relationships](/relationships-and-recovery-maintaining-sobriety-after-a-breakup/) but didn’t have the tools to navigate the good and the bad. Realizing you never deserved the poor treatment you received in previous relationships can be eye-opening. When you begin to understand the difference between toxic behaviors and healthy ones, you notice how others treat you. It can hurt to realize how many people might not have been on your side or may even have been a detriment to your mental health and overall sense of health. Fortunately, once you’ve realized your worth, it’s easier to stand up for yourself. ## What a Healthy Support System Looks Like When you begin to take stock of your relationships, you’ll first want to be able to recognize the good from the bad. Your perspective on what is healthy and unhealthy may have changed after treatment. Speaking to a therapist about what a healthy support system looks like can open your eyes to the good and bad relationships in your life. You might notice that some existing relationships already have plenty of healthy qualities. A healthy support system should include: - Trust - Open communication - Patience - Mutual respect - Boundaries - Empathy - Room for growth ## Others Shouldn’t Hold You Back From Greatness An easy red flag to spot is how others feel about you seeking treatment and improving your life. If they make fun of you for choosing sobriety or feel it puts a damper on your relationship, this would be an example of a toxic relationship. On a fundamental level, a support system should healthily support you. A real friend wouldn’t promote behaviors that are to your detriment. ## The Danger of Enablers Many who are addicted to drugs or alcohol could also be suffering from relationship addiction. [Codependent relationships](https://www.jaywalkerlodge.com/codependency-in-recovery/) are very common with those who are addicted. Many find themselves friends with people who allow toxic behaviors to continue, leading to vicious cycles of resentment and pain. Codependents tend to let their loved ones continue unhealthy behaviors because they are afraid of the consequences of enforcing the boundaries necessary for a healthy relationship. Healthy connections should look like a Venn diagram. Your connection is the space in the middle where the two circles overlap. However, there are spaces outside of the connection where you both have a life outside of your relationship. Those in codependent relationships don’t have a life outside of their relationship. They spend the relationship apologizing for their loved one, making up excuses for their behavior, and overextending themselves to make up for the slack that might be caused by another’s addiction or mental health disorder. ## Enforcing Strong Boundaries The basic foundation of a healthy relationship is establishing solid boundaries. Boundaries are rules set in relationships to keep yourself safe. These boundaries can include rules based on the amount of time you spend together, personal space, how you’re treated, consent, and material boundaries regarding your personal items. For example, you might set a boundary where you don’t lend your car to your loved one because you are afraid they might treat it irresponsibly. Since that is your car, you are allowed to set that boundary. Or, if someone you care about might be mistreating you, a boundary might be based on how they talk to you in a disagreement. You set that boundary by telling your loved one that type of treatment is unacceptable. If the person in your life doesn’t respect those boundaries, it’s time to cut ties. ## The Love You Deserve Navigating toxic relationships takes time and learning. Once you realize the love that you deserve, you’ll be able to spot unhealthy relationships and end them. Cutting ties isn’t easy, and it might be more complicated depending on how entrenched they are in your life. However, if you are able, cease contact with that toxic person and find others in your life who offer healthier connections. **Cutting ties is not easy. For some, they might live with or work with toxic people. Leaving unhealthy relationships might not be as simple as unfollowing someone on social media. Still, it might mean an entire change to a living situation, which might feel impossible if you aren’t in a good place financially. Many treatment centers offer sober living situations that allow clients somewhere safe to recover from addiction. Jaywalker offers sober living options for our clients after they graduate from the solutions program. Our sober living is located just across the street from our lodge, allowing our clients to maintain connections made in our community. Our sober living is often coupled with our outpatient services, giving our clients convenient access to group therapy and one-on-one therapy while allowing them to live in an environment that supports their sobriety. For more information about sober living, call** [**(866) 445-1269**](tel:+18664451269) **today.** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Mental Health **Tags:** People, Toxic --- ### [I’m Frightened for the Alcoholic/Addict I Know. What Can I Do?](https://www.jaywalkerlodge.com/im-frightened-for-the-alcoholic-addict-i-know-what-can-i-do/) **Published:** November 19, 2020 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Alcoholism and addiction can be frightening things to witness. Not only are they devastating to the person suffering from the disease, but they are often just as devastating to all who care for that person as well. It is a tragic disease and painful for everyone involved. Thankfully, there’s a solution that is easily available to anyone who is ready, earnest, and willing to ask for help. 12-Step fellowships exist almost everywhere, hiding in plain sight. They can easily be found in your local area by a quick internet search. There are also places to go for formal help in recovering from alcoholism and addiction. Jaywalker is one of those places. We are heavily based upon the 12-Step program of recovery, with an active community of recovering men around us. But what about those who know and love someone suffering from alcoholism or addiction? What can we do in this scary situation? ## Don’t Blame Yourself Watching someone suffer through alcoholism or addiction can be heart-wrenching. Ultimately we cannot blame ourselves, especially not for things like failing to recognize the telltale signs or force our loved one to get help. Alcoholics and addicts often go to great lengths to keep their disease hidden, and help is usually only successful when they finally ask for it themselves. Don’t blame yourself, but even more importantly, find whatever ways you can to be more loving toward yourself and the suffering person in your life. Try not to enable them or let them take advantage of you, but be as kind as you can to them and kind to yourself, too. When you are able, forgive them and forgive yourself. Freedom begins in love and forgiveness. ## Strengthen Yourself However You Can Alcoholics and addicts burn bridges often and wear themselves down. It can be terrifying for those of us who love them. They are suffering from a disease that is often difficult to understand for anyone who doesn’t have it themselves or isn’t in recovery. If the hoped-for day comes when the sufferer in your life asks for help, they will be met with a vibrant community of recovering people to support them every step of the way. As we wait, it would be wise to bolster our own spirits in any way we can. [Alcoholism and addiction](/the-differences-and-similarities-between-alcoholism-and-addiction/ "The Differences and Similarities Between Alcoholism and Addiction") can run down the sufferer as much as it can the people around them. We won’t be much good to them — or to ourselves and the other people in our lives who need us — if we allow ourselves to be depleted fully by the alcoholic or addict we love. We must take care of ourselves if we are to be there for them when they finally seek help, and just as importantly, for ourselves and everyone else in our life who relies on us. If we are part of a religious organization, it might serve us well to lean on our faith and practice during this difficult time. We can also try things like meditation to keep our mental and emotional health balanced. Even simple things can get overlooked when we are terribly worried or frightened for a loved one. Things like remembering to drink water, go for a walk, eat healthy food, and other basic self-care tasks can easily get pushed to the side or forgotten. Doing our best to maintain our basic self-care routine and take care of ourselves can do wonders for our spirit and energy. ## Seek Help for Yourself It may seem counterintuitive when we know someone with alcoholism and addiction who is suffering to consider getting help for ourselves. After all, we aren’t the one with the problem — or are we? We are frightened, worried sick, and feeling helpless, but at least we recognize there is a problem. It may still be some time before the alcoholic or addict we care about admits they have a problem. But we already have, so maybe it would serve us best if we sought help. It’s important to lean on our [community of friendship](https://www.jaywalkerlodge.com/brotherhood-in-recovery/) and support during any times of trouble or turmoil, though having a loved one with alcoholism or addiction can be a hard thing to share with others. If we are able to be open and honest with them and we feel like they could understand, then by all means we should. Whether or not we can share with our community, it would also be a good idea to look into regular sessions with a therapist for ourselves. It can be beneficial to have regular meetings with a therapist as we navigate this terrible experience. They often have helpful insights to keep us afloat and can possibly help us understand more about what our loved one is suffering. Last, and most important of all, there is an entire 12-Step fellowship built entirely for those who love an alcoholic or addict. They can be found just as easily by a quick internet search. By adapting the same 12-Step program for the loved ones of alcoholics and addicts, they have helped countless people recover and live full, happy lives while being close to someone afflicted by the disease. Many could benefit from engaging with this fellowship that relates so intimately and helps each other through similar experiences. **Alcoholism and addiction aren’t only devastating for those who have the disease, but for all who know and love them. We watch them suffer and hope that they will finally admit their problem and seek the help available to them. For those of us who love an alcoholic or addict, there is help available for us, too. No matter what side of the coin we find ourselves on, we must never allow ourselves to lose hope. We can take comfort in being able to grow through difficult times, try our best to be loving, and seek help for ourselves. When your loved one is ready to enter recovery for alcoholism or addiction, Jaywalker is here for you. We specialize in helping those who have struggled to maintain their sobriety, despite an earnest desire to do so. To learn more about our [rehab programs for men](https://www.jaywalkerlodge.com/rehab-for-men/), call us today at [(866) 445-1296](tel:+18664451269).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Insights **Tags:** Friendship, Help --- ### [Taking It One Day at a Time](https://www.jaywalkerlodge.com/taking-it-one-day-at-a-time/) **Published:** April 30, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Pretty much everyone has heard this phrase at one time or another: “Take it one day at a time.” It’s advice that we might get at a yoga class, from a therapist, or a sympathetic friend. When we come into the rooms of recovery, we are likely to hear it more than ever before. Everybody seems to be saying it. It’s probably even on a plaque or sign somewhere in the meeting room. When we hear something often, and from multiple sources, sometimes we actually end up understanding it less. We subconsciously tune it out and ignore it without even thinking. We certainly don’t think about it or try to understand or bother taking it to heart. When something is repeated often, we start to take it for granted. “I hear it all the time, so we must all be doing it and know what it means. Right?” Not exactly. Not at all, actually. Sometimes—perhaps more often than we’d like—all-too-common wisdom may hold more than we give it credit for. The advice to take it one day at a time has strong, deep roots in the literature of recovery, and it can help us in a lot of ways. Even if we’ve heard it too much, we might really benefit from taking the time to listen. ## “One Day at a Time” This is not just a catchphrase in recovery—it’s a powerful reminder of the truth. The things that contribute to the importance of taking it one day at a time are found throughout the book Alcoholics Anonymous. We live our lives in recovery one day at a time because we are not meant to handle any more than that. All we have is today in recovery. Yesterday is gone — we have taken inventory and let it go. Tomorrow is strictly up to our higher power and something we only have to deal with when it becomes today. We really only get to wake up and have this new day if we went to bed sober. It’s just this one day we have to focus on and just this one day when we can [work the 12-Steps](/what-can-the-12-steps-really-do-for-me/), contact our higher power, recover, and be of service. ## What Is Taking It One Day at a Time? The Big Book’s design for living works so well because 24 hours, one day at a time, is all it asks of us. We don’t have to try our best forever; we just have to try our best today. And one day at a time, we may just find that we’ve been walking the road of recovery for a good long while. But we don’t get there by time traveling. We get there by being present now, in the 24 hours we have today. Taking it one day at a time means keeping our minds on today, keeping our actions in today, and keeping our thoughts and feelings in today as best as we can, just for today. ## Why Should We Take It One Day at a Time? The Big Book’s design for living begins with thinking only of the 24 hours ahead, and that’s it. Nothing more is available to us right now. Far too often, fear or apprehension about the future can easily take out alcoholics and addicts like us. Staring into the future is a recipe for disaster. We only have here and [now in this present moment](/how-can-i-have-self-discipline-and-self-control/). We can’t work the 12-Steps at any other moment than this one right now. We can’t be of service to people at any other moment than this one right now. And we can’t consciously contact our higher power in the future or the past, only at this moment right now. Whether we think the phrase is overused or not, we simply cannot live our lives in any broader frame than one day. If the future is what concerns us, then we must understand that our future is determined by the choices we make and the actions we take today. Tomorrow never comes because every day is today. And that’s all we ever have. If the past troubles us, the only things we can do to heal the past or make it right or let it go are the choices and actions we take in the present moment. Our minds, hearts, or memories may try to trick us into feeling like there is something from the past to regret or something in the future to fear. But we’re feeling that regret now, and we’re feeling that fear now. All we have is now, one day at a time, to let go of our regret and break free from our fear. ## How Can We Take It One Day at a Time? The 12-Steps are a great place to start! One day at a time, we can work the 12-Steps, attend meetings, participate in fellowship, and be of service. As we work the 12-Steps, we can also practice our prayer and meditation. These practices help us stay calm, present, and rooted in the here and now. And all of this begins with reading [Alcoholics Anonymous, the Big Book](https://www.aa.org/the-big-book). That’s where we’ll see the 12-Steps to take with our sponsor and learn how important and beneficial it is for alcoholics and addicts to try our best to take it one day at a time. Alcoholics and addicts like us are prone to reflection, which can often be detrimental. We get stuck in feelings of regret and remorse about the past, and we wither under fear and dread of the future. We are so rarely present with ourselves in the here and now. The mind of an alcoholic or addict needs a lot of help finding calm and quiet, and our attention needs constant reminders to stay present. The [12-Step program of recovery](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/) not only has the tools to help us find freedom and recovery from alcoholism and addiction, but it contains many useful practices for keeping our attention, and our presence focused on one day at a time. We only have this 24-hour period—the past is gone, and the future isn’t here yet. All possibilities, all work, and all solutions are only in the here and now, one day at a time. If you are ready to begin the journey of a lifetime, Jaywalker is here to help you get off to the best possible start. Call us now at [(866) 445-1269](tel:+18664451269). ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Insights, Recovery, Treatment **Tags:** 12-steps, Alcoholics Anonymous --- ### [The 12-Steps Provide Us With a Daily Reprieve](https://www.jaywalkerlodge.com/the-12-steps-provide-us-with-a-daily-reprieve/) **Published:** July 13, 2020 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Alcoholism and addiction are diseases of a three-fold nature that affect us mentally, spiritually, and physically. First, we have the physical allergy to drugs and alcohol, meaning that people like us can’t safely use alcohol in any form at all. Once we start, we can’t stop – no matter how badly we want to. Living in recovery requires a daily reprieve, reminding us to stay vigilant and committed to maintaining our sobriety. Then there’s the mental obsession. This is the tricky part that keeps our mind spinning on and on about when we can take our next drink, trying to control and manage our drug use, or endlessly repeating negative memories and thoughts. [The mental obsession takes many forms](/the-circle-and-the-triangle/), but it always tries to drive us back to drinking or using. Lastly, we have the spiritual malady. This is most easily summed up by the [Big Book of Alcoholics Anonymous](https://www.aa.org/the-big-book) as “lack of power.” We don’t have the power to stop drinking. We don’t have the power to be who we want to be or to live the life we want to live. We just can’t do it, because we are without power. ## Admitting Powerlessness That’s a hard thing for most people to acknowledge, but admitting our powerlessness often means the difference between life and death for people like us. If we can admit our powerlessness, then logically we can admit that we need power. This power must come from outside of us – it must be some kind of higher power. When we search for this higher power of our own understanding, we begin to address and resolve the spiritual malady, the lack of power dilemma, and all our other problems. Luckily for us, there is a solution to alcoholism and addiction. It can involve many other types of help, professional or otherwise, and often includes any number of therapies as we strive to heal and become healthy and whole. The basis of the majority of the most successful recovery programs involves a firm foundation in the 12-Steps of Alcoholics Anonymous. Other fellowships have reworked the 12-Steps in minor detail, and you may be more comfortable with their wording – but in general, the 12-Steps are the same wherever you go. This is how we know they work, because so many have followed the 12-Steps and been introduced to lives in recovery that are filled with meaning, freedom, and joy. ## The Power of the 12-Steps For most alcoholics and addicts like us who are familiar with the spiritual malady, obsession of the mind, and allergy of the body, the [12-Steps](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/) have been the core of the saving grace which has delivered us into brand new lives. Many of us who once suffered these triple nightmares now find that we grow more spiritually fit every day. We still don’t have power, but we do have access to a power that transforms us and our lives. We do not experience mental obsession or morbid reflection. Our minds know peace more often than not. The physical allergy seems to be gone as well. We can go to an old friend’s wedding and not even notice the open bar. We can be safe, comfortable, and sober anywhere we go. The desire to escape our lives through alcohol and drugs isn’t always clawing at us – in fact, we don’t even think about it. Our lives in recovery become so happy, full, and vibrant that we simply don’t find our thoughts wandering back to those dark places. How do we get there? Well, the 12-Steps, of course. We must be willing to do the work. We must do the work honestly, and with an open mind. We must have hope, and we must do our best to be fearless. We’ll have help every step of the way. The 12-Steps will teach us how to access a power greater than ourselves, how to free ourselves of blame, resentment, and fear, how to clean up our past, and how to build a beautiful future with love, community, and service to others. This is the spiritual program of action that solves the drink and drug problem. Some say “Clean house, trust God, work with others.” Whatever you call it, it works. Yet the Big Book of Alcoholics Anonymous tells us, “It is easy to let up on the spiritual program of action and rest on our laurels. We are headed for trouble if we do, for alcohol is a subtle foe. We are not cured of alcoholism. What we really have is a daily reprieve contingent on the maintenance of our spiritual condition.” ## Don’t Take the Daily Reprieve for Granted We can see the effects of the disease of alcoholism. We can see the joy and freedom of the [program of recovery](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/partial-hospitalization-program/). But we must remember that our solution provides us a daily reprieve. The disease is devastating and difficult. It hurts each of us and those in our lives terribly. The solution is so beautiful, [healing not only us but often our loved ones](/natures-role-in-healing-and-recovery/), too. But we do not ever get so well that we can stop taking our new, better medicine – we can only remain under the protection of our daily reprieve if we busy ourselves with the maintenance of our spiritual condition. How do we do that? By continuing to work the program of recovery and spiritual action, by continuing to attend meetings and be honest, by striving to serve and help others whenever we can, and by striving to incorporate the principles of recovery into our lives every day. The solution provides us a daily reprieve, but we can only expect the solution to keep working if we keep working it. **If long-term sobriety has eluded you, despite a deep desire to get sober and stay in recovery, we understand. We used to not be able to stay sober either, but Jaywalker has changed that. Now we experience the abundance, joy, and freedom of a life in recovery. We believe what worked for us will work for you, too – in fact, we know it can if you are willing. Call us today at [(866) 445-1269](tel:+18664451269).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Alumni, Recovery **Tags:** 12 Step Program, Mental Health, Obsession, Willingness --- ### [Fun in Recovery](https://www.jaywalkerlodge.com/fun-in-recovery/) **Published:** July 2, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** One of the biggest misconceptions about life in recovery is that all the fun stops. Suddenly, we aren’t drinking or using anymore and life will never be fun again. Let’s be honest here for a second. Was it really any fun being an [active alcoholic](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/alcohol/) and addict? The pain, the chaos, the wreckage, the drama, the constant need to feed the beast on our back — sounds like a total blast! It’s time to get real about this idea that life stops being fun when recovery starts. Life stopped being fun when we crossed that invisible line into alcoholism and addiction. Now that we’re in recovery, life can actually be fun again! ## Let Go of the Past This might seem unrelated to fun in recovery, but it has a lot more to do with it than you may think. One of the common roadblocks to enjoying our life in recovery is when we get stuck romanticizing the past. We pine for the “good old days” and curse the present as being boring and not good enough. The problem here is a lack of perspective and objectivity. Were the “good old days” really that good? For most alcoholics and addicts, we utilize selective memory, focusing only on the laughter and forgetting all the fights with loved ones and nights spent sick out of our minds. Of course, when we only remember the positive, the past always seems better than the present. The problem is that this is not in any way attached to reality. Life will always have ups and downs, but it’s illogical to think that life was more fun as an active alcoholic or addict. Just think about it. we were essentially enslaved by a deadly disease. How could that be better than a life of freedom and purpose? In order to experience all the laughter, fun, frivolity, joy, and purpose of our life in the present, we need to do the inner mental, spiritual, and emotional work of objectively viewing the past with proper perspective and then letting it go. An excellent way to begin this work is by working all Twelve Steps with a sponsor. This will take us through the entire process and make us fit to fully enjoy the present without longing for the past or fearing the future. ## Not a Glum Lot The Big Book of Alcoholics Anonymous has a lot to say about having fun. Seriously, a lot. Having fun is very serious business around here (pun intended). So many people think of recovery as something deadly serious because, well, it is. We are dealing with the solution to a life-or-death disease, after all. And we take our 12-Step lifestyle very seriously. But we laugh and have fun pretty much the entire time as well. We laugh in meetings, we joke with our sponsors, we spend tons of time in fellowship conversing, having fun, and even partying. Of course, now the parties are sober ones, but we still have parties. Not a lot of people know about those, but they’re real. And sober recovery parties are awesome! So, yes, alcoholism, addiction, and [the 12-Step recovery solution](/beyond-the-obvious-benefits-of-the-12-steps/) to them are serious things. They save our lives. But that’s something to be very happy about. When acknowledging this balance between serious work and some real fun, the Big Book has this to say: “…We aren’t a glum lot. If newcomers could see no joy or fun in our existence, they wouldn’t want it. We absolutely insist on enjoying life.” It also goes on to say, “So we think cheerfulness and laughter make for usefulness. Outsiders are sometimes shocked when we burst into merriment over a seemingly tragic experience out of the past. But why shouldn’t we laugh? We have recovered, and have been given the power to help others.” That’s the official recovery position on fun. Pretty amazing, right? The more fun we have in recovery, the more useful we are and the more help we are to others. Yes, we’ve got to work the Twelve Steps and go to meetings and be of service, but we’ve also got to enjoy our lives in recovery to do any of it! Having fun is part of the job description when it comes to doing the work necessary for recovery. This is not saying that fun is mandatory, but fun will be had. See, recovery is not about paying for the sins of our past. Recovery is not about punishment or penance or suffering. There was enough of that in our active disease. What recovery is really all about is learning how to grow and improve so we can become the person we’ve always wanted to be. Recovery is also about embracing a life that’s full of hope, meaning, purpose, and true happiness. Sounds pretty fun to us! ## How To Have Fun in Recovery Get involved! Come join us and really participate in the fellowship and 12-Step work. There are activities, events, [service opportunities](/giving-back-in-recovery/), and time of fellowship galore around here. The best way to have fun in recovery is to let yourself become a part of the [recovery community](https://www.jaywalkerlodge.com/brotherhood-in-recovery/). There’s fun around every corner. At Jaywalker, we absolutely insist on enjoying life, just as the [book ](https://www.aa.org/the-big-book)Alcoholics Anonymous says we should. Recovery gets a bad rap in pop culture, but long gone are the days of dingy basements, dim lights, and cigarette smoke. Recovery isn’t about any of that. Recovery is about fun, fellowship, and following your heart. Recovery is about learning how to grow and improve so that we can help make life better for others. Recovery is about living the life of our dreams and helping others do the same. Recovery is about fun, freedom, joy, meaning, and abundance. At Jaywalker, we believe that recovery is possible for anyone who is willing to do the work. We also believe that every alcoholic and addict deserves to find recovery. If you’re ready and willing, then we are here to help. Let’s get started! To learn more, call Jaywalker now at [(866) 445-1269](tel:+18664451269). ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** fun, misconceptions, Sobriety --- ### [How Can I Have Self-Discipline and Self-Control?](https://www.jaywalkerlodge.com/how-can-i-have-self-discipline-and-self-control/) **Published:** February 22, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** The quest for self-discipline and self-control goes way back in human history. There are answers aplenty, theories, practices, and opinions, with no shortage of things to try to seek resolution. For most of the world, it’s just a matter of choosing which theory seems to suit them best and finding out whether it works or not. For those of us who are alcoholics and addicts, we come out on top in this age-old search. As if we weren’t already the luckiest people on earth, saved from the gates of death and given the tools to live a life beyond our wildest dreams, we now also have some very effective answers for problems that the whole world deals with. ## Don’t We All Have Some Already? Sure, everybody has a bit of both in different areas of life. But on the whole, most people think they would be happier with significantly more of each. Most alcoholics and addicts severely lack both. We are generally undisciplined people who lack good self-control. This problem is our big problem — [the lack of power is our dilemma.](/what-if-i-still-have-willpower/) If self-discipline and self-control were sufficient enough to work on their own, that’s all we would need to wrestle ourselves free of our disease. But clearly, that’s not enough, and we lack the power to effectively utilize these traits to any good degree. We couldn’t self-discipline our way out of alcoholism or addiction. We needed help and guidance from a power greater than ourselves. The 12-Steps are how we found a relationship with this higher power. Once that relationship was established and became a working part of our lives, we suddenly had access to the power needed to change our lives, as long as we remained in contact with it. It’s a much-debated topic among people in recovery, this issue of having or not having self-discipline and self-control. Our best answers will have to come from the book Alcoholics Anonymous, [our trusted recovery community](/the-difference-that-community-makes-in-treatment/), and our own personal experience. As for how we can improve our self-discipline and self-control, there are some answers. ## A Moment for Clarification In our active disease, for most of us, willpower was completely useless. In fact, it was virtually non-existent. Self-discipline and self-control were right alongside it, all but vanished from us. Some alcoholics and addicts have relied on willpower and have had great troubles as a result. Some have experienced that through their higher power, they can finally utilize these faculties like they always wanted to. Indeed, that is one of the gifts of a relationship with a higher power — we are given sufficient power to live again, and to live our best lives. It should be noted that this power is only given to us while we remain actively engaged in all the activities of a recovery-centered way of life. It should also be noted that from our experience, none of us who are alcoholics or addicts will ever regain total willpower, self-discipline, or self-control in regards to our disease. Once an alcoholic or addict, always an alcoholic or addict. ## Defining Self-Discipline and Self-Control We all have different definitions of how these traits will manifest in our lives. Some of us want the discipline to return to school and finish a degree, some want the self-control necessary to lose weight and get healthy. Self-discipline and self-control look different for everyone, and we mean different things when we speak of them. The typical commonalities are meant to convey a state of existence where we are able to exert some control over how we act and behave. We wish to curb some behavior or build a new routine. We wish to say “no” to some things that feel negative and say “yes” to more things that feel positive. Self-discipline and self-control is essentially the active, willful participation in certain activities or behaviors that we have deemed good and that are in line with being the person we wish to be. ## Alcoholic and Addicts Can Succeed Alcoholics and addicts are usually very undisciplined people with self-control issues. Can we learn these traits? Yes, absolutely. There is no limit to how we can transform and improve in our recovery, but recovery is the prerequisite. Once we are in recovery, we are empowered to start becoming the person we always wished to be and living the life we always hoped to live. How do we go about this? The Big Book has some pretty clear directions. In the discussion of the 11th-Step on pages 85-88, we are given tried-and-true suggestions on exactly how to head towards our goal. We begin with regular, almost constant prayer and consistent meditation. We continue with daily and nightly inventory (as we have done in the 4th-Step), being careful to avoid morose negativity. Rather, we seek an objective review of our day and our behavior, so we may learn how to be better tomorrow. We are also given in-depth instructions on how to pray each day, complete with effective suggested guidelines for prayer. With the help of our higher power, we are asked to pause when agitated, pray for its will to be done in our lives, and keep our minds and actions as centered in the spiritual principles as possible. After incorporating this routine into our daily lives, we will find that: “It works, it really does. We alcoholics are undisciplined. So we let God discipline us in the simple way we have just outlined. But this is not all. There is action and more action. Faith without works is dead.” Now that we know how to build self-discipline and self-control, it’s time to get busy doing the work. Alcoholism and addiction is a complex disease. Its causes and effects go well beyond willpower, self-discipline, and self-control. If it were simply a matter of willpower, no one would ever let themselves become an alcoholic or addict. Unfortunately, this is not the case. People who were once disciplined or controlled in other areas soon find themselves with no willpower at all. Though alcoholics and addicts never regain the willpower to resist alcohol and drugs on their own, there is a solution to the disease. The [12-Step program](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/) is designed to produce the necessary psychic change and vital spiritual experience that can bring about lasting recovery from the disease. This same spiritual program often helps people regain use of their faculties and functions in other areas of life as well. At Jaywalker, we believe that everyone deserves a chance to recover. We also believe that it is possible. Jaywalker is here to help you. Call us now at [(866) 445-1269](tel:+18664451269). ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Insights, Lifestyle **Tags:** self-control, self-discipline, willpower --- ### [Partying or Problem?](https://www.jaywalkerlodge.com/partying-or-problem/) **Published:** December 17, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Whether you’re in a college setting or not, sometimes you may find yourself asking the following question: Do I have a problem with alcohol? Young men are more likely to experiment with drugs and alcohol than young women. This experimenting can involve the amount you drink or use and the types of drugs you use. You might think, “What’s the harm in trying something once?” For some people, experimenting can, over time, become a full-blown [addiction](/when-anxiety-and-addiction-collide/). ## Are You Really Just Having Fun? Spending the night out with friends can be great for fun and connection. However, there comes the point where partying becomes problematic. Even spending every [weekend at the bar](https://www.jaywalkerlodge.com/what-is-weekend-alcoholism/) or the club can bring on bad habits and dangerous addictions. It’s common for people to live it up on the weekend as a way to destress from work, but many spend half of the week trying to bounce back from their weekend adventures. Additionally, weekend partying can escalate into worse habits. The weekend stops starting on Friday night. Drinking on Thursday couldn’t hurt, right? After a while, a seemingly harmless weekend tradition becomes a full-blown addiction. What began as a way to decompress becomes a problematic coping mechanism. ## College Party Culture Binge drinking and trying new things are common practices on college campuses and young adult spaces. When you enter college and begin life on your own, you might feel pulled to try things you wouldn’t otherwise be able to do under your parent’s supervision. It can be exhilarating enjoying this freedom, but what many don’t realize is that the habits formed as a college student or a young adult can follow you through the rest of your life. College partying only becomes alcoholism over time. Many don’t realize they’ve developed a problem until long after college. Even if you aren’t in school, this type of behavior is still common among young adults. A person who joined trade school right outside of high school might still hit up the bar with their closest friends every night after work and drink heavily on the weekends. This “fun” might not affect them negatively yet, but these habits formed can still affect them in the future. ## When to Stop Partying It might not be apparent right away that you’ve developed a problem. A weekend of partying might feel harmless at first. Over time, however, it can develop into a serious problem. According to the [DSM-5](http://repository.poltekkes-kaltim.ac.id/657/1/Diagnostic%20and%20statistical%20manual%20of%20mental%20disorders%20_%20DSM-5%20%28%20PDFDrive.com%20%29.pdf), substance use has become a problem if during a 12 month period: - Substances are often taken more than or for a more extended period than intended. - You wish to control substance use but have been unsuccessful. - A lot of time has been spent using or recovering from substances. - You crave or have a strong desire to use [substances](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/). - Your substance use has interfered with work or school. - You still use substances even if they have caused interpersonal problems. - You’ve given up on hobbies because of substance use. - You’ve used substances in dangerous situations like driving. - You continue to use substances despite any adverse physical or psychological effects. - You’ve built a tolerance for substances and need to increase the amount to get the desired effect. - You experience symptoms of withdrawal if you don’t continue using those substances. ## There Are Better Alternatives Partying in itself isn’t the issue. The problem is the substance use. It’s still possible to celebrate without going overboard. One important thing to consider is that you don’t need to party for everything. Not every event requires an intense celebration where you find yourself needing to spend the next day recovering. Even holidays don’t require an all-night rager. It’s possible to celebrate with your friends responsibly, or without drinks at all. If you’re worried that you might have developed a problem, then it’s time to find alternatives to partying on the weekend. Take this time off from work to relax and recharge before going back to work again. Use this free time to develop a new skill or spend time with your family or friends outside of a bar environment. Read a new book or watch a new show on your time off. Try taking a new class. While it might feel cathartic to party after work, it doesn’t change the fact that on Monday, you’ll still need to come back to work or school again. Having a meaningful weekend where you take care of your body and give yourself time to decompress in a healthy way won’t make Mondays feel so awful. **Plenty of people associate partying with college. You might feel that in order to be cool, you need to join in on the fun. Even if you aren’t in college, it’s still common for young adults to partake in partying despite the negative effects it might have. There comes the point where partying does become a problem, and a person who might think they are participating in harmless fun is only setting themselves up for a full-blown addiction.** **The best option is to celebrate in moderation and understand that celebration doesn’t always require a drink, two or five. If you are worried that you or your friend might have a problem, then it might be time to learn how you or your loved one can get the help they need before it’s too late. If you would like to learn more about how to spot a problem before it becomes worse, call Jaywalker today at [(866) 445-1269](tel:+18664451269).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Lifestyle **Tags:** Having Fun, Partying --- ### [How Can I Find Willingness?](https://www.jaywalkerlodge.com/how-can-i-find-willingness/) **Published:** September 19, 2020 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** For alcoholics and addicts in recovery, whether they are new or long-timers, there are always new things to discover, explore, and learn. When we were active in our disease it is likely — for many of us at least — that we didn’t do a lot of growing or progressing. For many of us, the disease was in full control, and much of the progress we made was destructive. Now that we have found recovery, we can change direction. Jaywalker and the [12-Step program](/do-the-12-steps-really-work/ "Do the 12-Steps Really Work?") offer us countless opportunities to learn about ourselves, our disease, life, the world, and most importantly, our recovery. We can do things we never thought possible and have experiences that we never believed we could. The immense potential to live a fulfilling and joyful life in recovery abounds — and it is all made possible by willingness. This concept is new to most of us entering recovery, but for those who remain recovered, it is indispensable. ## What Exactly *Is* Willingness? That’s a darn good question. One dictionary defines it as “the quality of being happy to do something if it is needed.” The Big Book dictionary defines it as “readiness consisting of or proceeding from an exercise of free will, prepared in mind, attitude, or manner.” If that’s still a little vague, perhaps it’s because willingness is such a big concept in recovery. [The 12-Steps literature](https://www.aa.org/the-twelve-steps "The 12-Steps literature") lists the three indispensable things we need for recovery — honesty, open-mindedness, and willingness. When we are willing to do something, we may not always be happy, and we may not always be ready or prepared. But with the guidance of our sponsor and the structure of the 12-Steps, it opens up the world for us if we are willing enough to try new things and take plenty of little leaps of faith along the way. Maybe we don’t understand why we need to write a 4th-Step. Okay, but can we become willing and do it even if we don’t understand why? Maybe we don’t see the point in [being of service](/the-gift-of-service/ "The Gift of Service"). But can we become willing to try our best to be of service whenever we are asked, despite how we feel about it? This is what willingness looks like in action, doing something that wasn’t our idea because it may just save our lives and help us help others. ## Why Do We Need To Be Willing? It’s an old saying that everything in the [12-Step program](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/) is a suggestion — a suggestion a lot like “we suggest you open up your parachute when you jump out of an airplane.” You don’t necessarily need to be willing, but wouldn’t it be strange to expect that we could change ourselves, change our lives, and maintain long-term recovery without doing or trying anything new? If we don’t become willing to follow through with the 12-Steps or at least try living a 12-Step program-based lifestyle, we can’t rightly expect the 12-Steps to work for us. But if we truly desire to get and stay recovered, to discover who we really are, and to learn how to live happy, meaningful lives, we may very well need to become willing to do some things we’ve never done before. We may even have to do some things we don’t quite understand. Because the proof is all around that the 12-Steps work for people, but they work best when worked by someone who is willing to work them. It is normal for alcoholics and addicts like us to cling stubbornly to our own ideas, forgetting that our best ideas got us here. Now we’re in the presence of the solution we’ve literally been dying for. It might go better for us if we become willing to let go of our ideas and try the ones in the program. Recovery literature describes willingness as “the key” that opens the door to a way of living that really works. ## How Do I Become Willing? We become willing the same way we become anything else — we make a decision and then we practice. For alcoholics and addicts, practice is usually a negative word that evokes “failure,” mistakes, and strenuous effort. But that’s not what practice really is. Practice is simply doing something we are unfamiliar with, learning how to improve at it, doing it again until we are good at it, and then doing it some more. Most good things take time and practice, and willingness is no different. We aren’t used to being willing — we’re used to doing it our way, even though our way usually doesn’t work. The 12-Step literature tells us that willingness *does* work. So it’s okay if we need some practice. It’s certainly going to be worth it. We begin practicing willingness by deciding to follow work the 12-Steps. That’s pretty much where everything starts. Once we’ve made that decision, we get the opportunity to practice our willingness at every step along the way. We have to become willing to work each step, to learn about each step, to take it with our sponsor, and to practice it in our daily life. We are asked to become willing to go to meetings, be of service to others, and get engaged in life with our [sober community](https://www.jaywalkerlodge.com/brotherhood-in-recovery/) and our friends and family. Opportunities to practice willingness are everywhere and every time we make an effort, we get a little bit more of it. If you’re still stuck in an unwilling place, take the time to pray, meditate, and talk to your sponsor or a recovered friend. Then try, just try, the next indicated action in your life. You may find that willingness comes every time we attempt to practice it. **Defiance is a chief characteristic of most [alcoholics and addicts](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/alcohol/). Rebellion and stubbornness plague those of us who suffer from this disease, but finding willingness can change everything. If you earnestly desire to achieve long-term recovery, but cannot manage it on your own, Jaywalker is here to help. We’ll show you how to open your mind and heart to all that life in recovery has to offer.** **Call us today at [(866) 445-1269.](tel:+18664451269)** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** 12 step recovery, recovery service work, Willingness --- ### [Do I Have To Believe in God To Get Sober?](https://www.jaywalkerlodge.com/do-i-have-to-believe-in-god-to-get-sober/) **Published:** October 3, 2020 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Faith and belief are both deeply personal, almost private issues. What each of us has faith or believes in, whether we are in or out of recovery, is entirely our business. Yet many alcoholics and addicts who come to [12-Step programs](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/) looking for help immediately find their minds closed upon seeing the words “God” or “higher power.” There is much — in fact, an entire chapter — written about this and what we can do to stop the misunderstanding from costing someone their recovery or even their life. Ultimately, however, it is up to each of us to remain open-minded as we seek help and recovery. We might do well to remember that our lives were ruined and nearly lost, to [alcoholism and addiction](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/alcohol/). Wouldn’t freedom from that nightmare be worth maintaining an open mind? That question may seem obvious or reductive. The idea of faith, or the idea of being against faith, are again very personal and sometimes causes [extreme emotional reactions. ](/dealing-with-negative-emotions-in-recovery/ "Dealing With Negative Emotions in Recovery")For those who are not bothered by the mention of God or a higher power in the wording of the 12-Steps, by all means, proceed with vigor and let nothing hold you back. For those who are bothered by seeing God and higher power in the language, you should also proceed with vigor and let nothing hold you back. You may very well find recovery and change, and you certainly lose nothing by trying. ## The Starting Point You Need You do not have to believe in God to get sober. You especially do not have to believe in the same God as anybody else. Your faith and belief are deeply personal choices and a journey unique to each of us. You will not be told what you must believe in order to get sober and recover, though you will hear some “musts” about what to *do*. Although it is essential to remember a simple truth — we will only realize the things we believe are possible. If we think our goal is impossible, we won’t take the necessary action to make it happen if we don’t believe in it. So keep that in mind. You don’t have to believe in anything to recover, although it will be incredibly difficult to get sober and recover if you don’t believe sobriety and recovery are possible. So maybe we can just start with believing in that. There are a whole lot of alcoholics and addicts who are living happy, useful, and free lives in recovery, and they did it through the [12-Steps](https://www.aa.org/the-twelve-steps "12-Steps"). That’s something we can believe in, and it’s the only starting point we need. You don’t have to believe in God, but at some point, it may be incredibly helpful to your recovery to acknowledge some type of higher power in your life. Surely, a group of alcoholics and addicts who are free from their disease and living happily in recovery is a power greater than ourselves, isn’t it? ## Believe in Your Recovery By many different metrics, we can see the truth in this. These people are living in recovery. We want it for ourselves, and they happen to want it for us, too. We can believe in their recovery, and we can trust that they used the 12-Steps to achieve it. That’s all the belief and faith we need to recover ourselves. The names and labels and designations and denominations are a whole different ball game, one that [12-Step fellowships](/can-the-12-steps-really-help-with-all-my-problems/ "Can the 12-Steps Really Help With All My Problems?") don’t play. It’s not our business. Our business is to help keep alcoholics and addicts from dying of their disease and finding the way to achieving long-term recovery. Believe what is in your heart to believe. Discover for yourself what you truly believe. Perhaps recovery will reveal things to you that you didn’t know about your own personal beliefs. Many find this to be true. And whatever our opinions on faith and belief, God, or a higher power, we likely cannot afford to let this be the hill that we choose to die on. For if we suffer from alcoholism and addiction, it really is a life-or-death matter. Allowing our preconceived notions to prevent us from giving recovery an earnest effort may literally cost us our lives. We can find a sponsor who has similar beliefs to our own, or even a similar higher power, if that helps make the 12-Steps more accessible to us — whatever it takes to give ourselves a chance at life. We do not have to believe in God to recover, but we do at least need to consider believing in recovery. We might need to reframe our definition of what a higher power is. If no higher power was needed, we would’ve been able to find and maintain recovery on our own, right? So we do need a higher power, but it doesn’t have to be God. We don’t have to violate our personal beliefs, but we must need to keep our minds open if we hope to enjoy and experience our recovery fully. **Alcoholics and addicts are often fiercely independent and defiant people. We hate being told what to do or what to believe. It would be unfair of us not to admit that perhaps we are being stubborn. In fact, it may be our beliefs and our perspective on life that are helping the disease of alcoholism and addiction kill us. If you need help maintaining and achieving long-term recovery, and you are earnestly willing to do what it takes, Jaywalker is here for you. Most of us alcoholics and addicts could not have recovered on our own. Let us help you find a new life in recovery. Call us today at [(866) 445-1269](tel:+18664451269).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** Belief, Higher Power, Recovery --- ### [The 12-Steps: A Solution to Much More Than Alcoholism](https://www.jaywalkerlodge.com/the-12-steps-a-solution-to-much-more-than-alcoholism/) **Published:** July 1, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Jaywalker firmly believes in the [12-Step solution to alcoholism](/12-step-colorado-treatment/). The 12-Step program of recovery really works! We’ve seen it in our men and personally in ourselves. The Twelve Steps of Alcoholics Anonymous are also the perfect solution to addiction. In fact, the Steps are just as effective even when the sufferer has both [alcoholism ](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/alcohol/)*and* addiction. However, the Twelve Steps also provide a solution to much more than the disease of alcoholism. The 12-Step process has many remarkable and positive side effects that come along with it. So, let’s take a closer look at all the Steps can do. ## Alcoholism and Addiction Of course, the Twelve Steps are the most effective solution to the disease of alcoholism and addiction. This particular disease is of a three-fold nature, meaning it consists of the mental obsession, the physical allergy, and the spiritual malady. The Twelve Steps are designed to produce the necessary psychic change and vital spiritual experience that brings about freedom and recovery from the disease on all three fronts. This process all but ensures sobriety and recovery for as long as the Steps are being actively engaged in. The 12-Step process itself is a course of action, spiritual in nature, which addresses and provides solutions to the mental obsession and the spiritual malady. The physical allergy is only addressed by physical sobriety — the sufferer is never cured of the disease, but is granted freedom from it on a daily basis. Physical sobriety is often only possible for an alcoholic or addict when they have begun to address the mental obsession and spiritual malady through focused and purposeful work in the 12-Step program. These are just some of the cut-and-dry reasons why Jaywalker is such a huge proponent of the 12-Step program. In fact, the [Twelve Steps are our foundation](/i-dont-want-to-lose-control-over-my-life-how-can-i-work-the-12-steps/). They inform and shape everything we do here, as well as why we do it. They provide us with guidelines and give our work direction. But beyond being the most effective treatment and solution to the disease of alcoholism and addiction, we have witnessed the full scope of what the 12-Step program can really do for people, and it goes far past mere sobriety. A life in recovery is often filled with transformation, change, and personal growth, all thanks to working the 12-Step program. ## Personal Growth Personal growth is usually not the primary goal of the alcoholic and addict. However, it is a common byproduct of working the Steps. Once a sufferer has experienced the growth and change that comes from working the program, they often find themselves feeling satisfied, rewarded, and striving to grow in other ways. Once a man has experienced growth (for example, in his willingness to accept responsibility) and reaps the benefits, he finally gets a glimpse of the true merit of the 12-Step program. Not only is his disease dealt with on a daily basis, but the same process is helping him grow and improve as a person. Suddenly, he is sold on the limitless potential for growth and improvement that the 12-Step program provides. ## Personal Relationships Perhaps we don’t consider how much recovery can do for our personal lives, but it certainly makes sense when we think about it. Our personal lives are often in shambles when we first seek out recovery. The disease often harms our relationships or causes us to lose them altogether. We sufferers may find ourselves unable to hold onto relationships, participate in them healthily, or repair the damage inflicted when we were in active disease. However, once we are in recovery, we begin to learn how to have healthy relationships again. The 12-Step process itself includes several steps that can help us repair the damage done in our disease. Through the amends process and by practicing other parts of the Twelve Steps, alcoholics and addicts in recovery often find their personal lives undergoing great phases of repair, improvement, and growth. ## Professional Lives Again, we may not initially consider our professional lives in early recovery. It’s probably not the best area to focus on in early recovery anyway. But after we have a little time and experience in the 12-Step program, we will likely want to address our professional lives — especially because this area of our lives is often grievously affected by the disease. Through active engagement with the Twelve Steps and the program of recovery, we find ourselves presented with lessons and opportunities that allow us to repair and improve our professional lives. Many alcoholics and addicts in recovery find themselves gainfully re-employed, receiving better employment than they ever thought possible, or even returning to school to secure more beneficial employment. Suffice to say that recovery benefits our professional lives as much as our personal lives. ## The Sky’s the Limit These few examples barely scratch the surface of the many ways that the 12-Step program of recovery can benefit sufferers of alcoholism and addiction. The sky’s the limit when it comes to the growth and improvement we can experience in recovery — personally, professionally, physically, mentally, and spiritually. Just as there was no area of our lives that was untouched by our disease, and there is no area of our lives that goes untouched by the solution. In recovery, we can become the people we’ve always wanted to be and live the lives we’ve always dreamed of living. **Jaywalker knows the healing and transformative power of the [12-Step program of recovery](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/). We have seen it heal and transform the lives of so many men, ourselves included. Beyond mere sobriety, the program of recovery helps us live lives that are full of meaning, purpose, joy, and abundance. Simply working the 12-Step solution will provide us freedom and recovery from the disease of alcoholism and addiction, but it will do so much more than that if we remain active and diligent. The 12-Step program can benefit us in every area where the disease once plagued us — mentally, physically, spiritually, emotionally, personally, and professionally. Anything that was once affected by alcoholism or addiction can be healed and transformed by the 12-Step solution. If you find yourself struggling to achieve or maintain recovery, Jaywalker can be the difference-maker in your journey. We are ready to help you find lasting recovery. Call us now at [(866) 445-1269](tel:+18664451269).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** 12 Step Program, Addiction, Recovery --- ### [Men’s Issues: Everybody Wants To Be The Lone Ranger](https://www.jaywalkerlodge.com/mens-issues-everybody-wants-to-be-the-lone-ranger/) **Published:** October 5, 2020 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Everybody has issues, whether they are an alcoholic, addict, both, or neither. Man, woman, or child, we all have problems. Culturally speaking, no matter what categories you fit into, we hear a lot of mixed messages — some of which are downright destructive. At Jaywalker, we deal exclusively with men who suffer from alcoholism, addiction, and mental and emotional health issues. Given that this is the group of people we spend helping day in and day out, we have noticed that some issues, hang-ups, and misconceptions appear quite frequently. Our passion is to do our part to end the cycle of chronic relapse and produce lasting recovery, but we can also address some of the common issues facing men in recovery. Our series on “Men’s Issues” was created with this goal in mind. ## Even the Lone Ranger Didn’t Work Alone Do you remember the Lone Ranger? He was a cowboy hero back in the day. Even if you don’t know who he was, you’ve probably heard his name in movies or songs. The Lone Ranger was an icon of standing solo — going it alone against incredible odds. He was a beacon of self-sustaining masculinity, and his name is often used to refer to someone who prefers the lone-wolf lifestyle. We use the “wolf” analogy quite often. If you ask any of the men in a “wolf pack,” every single one of them is either an “alpha wolf” or a “lone wolf.” It’s funny how that works. Another hard fact to face is this — even the Lone Ranger worked with a partner. In today’s society, men are frequently told that our efforts are only valid if we go it alone. It only counts if we get it done by ourselves. We need to rally, “man up,” and push through. It’s weak to ask for help — everyone will think you’re feeble if you ever need anything from anybody. These hideous misconceptions about what it means to be a fully-functioning male adult are all wrong, completely backwards, and quite dangerous. So many men suffer needlessly behind these wrong ideas. Men struggle with situations that could easily be overcome if only they allowed themselves to ask for help. But they don’t, because they fear they’ll be seen as weak, undesirable as a mate, and never be able to hold their heads up again. [Men suffer in silence with emotional and mental health issues that could be addressed and potentially healed.](/mental-health-awareness-week/ "Mental Health Awareness Week") They literally die from alcoholism and addiction because they think they won’t be real men anymore if they ask for help. ## We Can’t Do It Alone How sad and silly that these flatout wrong and deviously destructive false ideals have taken such deep root in our culture, society, and in ourselves. We must accept our responsibility in perpetuating these killer myths, and we must do our part to tear them down when we see them. Especially those of us who are in recovery — we know all too well that we never could have recovered alone. Nor could we really be living our lives in recovery without the near-constant companionship and frequent help of people around us. There are no lone wolves who last long in the recovery community — [we just can’t do it alone.](/being-there-for-the-people-in-our-lives/ "Being There for the People in our Lives") Our relationships with other people are some of the brightest and most rewarding parts of our recovery. Sharing the good and bad, the learning and growth, the success and the mistakes with other people is a huge element of what makes our lives in recovery so full. We learn from others, we grow with them, we weather the storms of life together, we receive help, and we also get the blessing of being able to help them. Once we’ve experienced this, it’s highly unlikely we would ever want to give it up. But our culture still tries its best to drill into the heads of men that they are lesser people if they need the help of others. In recovery at Jaywalker, we know better — and it is our responsibility to try to clear these harmful misconceptions when we encounter them. When we meet a new man in recovery, we can start with them. The closeness, camaraderie, and fellowship between men in recovery is often the lifeline that keeps them alive, sober, in recovery, and moving forward in their lives. ## It Starts From Within How can we begin to fight this potentially fatal and false ideal of manhood? We start where we must always start — with ourselves. Is there something we’re keeping inside that we should share with our sponsor or close friend? Are we struggling with something and going it alone when we should muster the courage to ask for help? When we avoid opening up to people or asking them for help, we are not just hurting ourselves. We hurt the people around us, too. Perhaps their lives, or at least their day, would be significantly better if they were able to provide help for a beloved friend. We might even find out that they’re going through something similar that they were ashamed to talk about — by opening up and asking for help, we might have saved their life as well as ours. Keeping silent and trying to go it alone is causing men to suffer needlessly. It’s time to retire the Lone Ranger mindset and work together for lasting recovery. **Men are [culturally trained](https://pmc.ncbi.nlm.nih.gov/articles/PMC8661038/ "culturally trained") to believe that asking for help is weak and they should attempt to fix their problems themselves. While healing solutions to alcoholism, addiction, and mental and emotional health issues do require willingness and action on the part of the sufferer, they can almost never be healed or conquered alone. Even the best of us need help. At Jaywalker, we stand ready to help those who need and want [dual diagnosis treatment](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/). Call us today at [(866) 445-1269](tel:+18664451269).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** Alone, Emotional support, Mental Health --- ### [Why Is a Home Group Important?](https://www.jaywalkerlodge.com/why-is-a-home-group-important/) **Published:** May 19, 2020 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** After years of being immersed in our disease, we can become accustomed to drifting through life. We often shirk responsibility and commitment. At the very least, when we do things, we are likely to choose to do them alone. We get used to feeling unwelcome anywhere, or too ashamed to show up at the places where we are wanted. Once we are in recovery, it’s important that we break out of as many old patterns as possible. It’s likely that you have heard people tell you to find a home group. But why is it so important, and how you find the right one? Jaywalker – a Colorado-based treatment center and community of recovering people firmly rooted in the 12-Steps – can provide some guidance and answers. ## Finding a Home Group First, go to as many meetings as possible. Find one for every night of the week, or attend as many meetings as you can that fit into your weekly schedule. Try this until you find your favorites. It’s pretty likely that out of the available meetings every day, one will become your favorite of that day. These ought to become your regular meetings. How will you know when you are at the “right” meeting? When you enjoy the atmosphere and format, and you like being there – which means you are less likely to miss them. Out of these favorites, you’ll likely find one that you enjoy the most. You’re more comfortable at this meeting, you’re familiar with the people, and [you may even start to feel at home](/creating-community-in-isolation/). This is probably a good candidate to become your home group. You should never miss this meeting – try to view it as similar to a weekly get-together with family. (Of course, you might be able to skip all this by getting a sponsor who simply tells you what your home group is!) ## Commitment is Key All meetings are good and useful, but different people enjoy different formats and atmospheres. It’s normal to gravitate to what speaks to your heart in recovery. Our regular meetings are important for our recovery, and they’re important to us for personal reasons. Perhaps at some of our regular meetings, we can get away with being a wallflower – or we may just go to look for sponsees or hang out with our friends. What sets a home group apart is our level of commitment to it. Our home group shouldn’t be a meeting we can hide in – it should be a place where everyone knows our name. We never miss our home group. If we ever do, we should expect ten phone calls five minutes before the meeting starts. That’s a proper home group – a place where we feel at home, where we are committed to showing up, and where we are held accountable. Commitment is a huge part of any recovery program. It’s a trait that most of us need a lot of learning in when we first get into recovery. Here at Jaywalker, our clients engage in an authentic journey of healing and self-discovery that includes personal accountability, deep and lasting friendships, and the belief that absolutely anything is possible in recovery – but you must be committed. In our disease we aren’t used to being committed to much – we do what we have to do to get by and usually not much more. Committing to ourselves, to recovery, and to the people around us can be huge steps forward into a new and more joyful life. ## A Sense of Belonging Committing to a home group can give us a healthy sense of satisfaction in being of service as well as a great sense of belonging – a feeling that we are part of something special. Seeing the same sober faces week after week helps us become part of a [community](https://www.jaywalkerlodge.com/brotherhood-in-recovery/), and we don’t go it alone in recovery. Holding ourselves accountable to our commitment of regularly attending our home group also makes us accountable to the people in that meeting. They come to expect us there and probably look forward to seeing us, too. This makes it harder for us to isolate or skip a meeting when or if the urge may arise. It is so vital for us to be known in recovery, and for us to know others. We come to be known by the people we see often and by our sponsor as we work the 12-Steps. We learn to know the people we share and grow with, and the people we take through the [12-Steps](https://www.aa.org/the-twelve-steps). All these intimate and valuable relationships help us become more fully ourselves. They fill our lives with joy, learning, and growth. They give us the opportunity to thrive and flourish and give back. Relationships like these can usually be forged best by regularly and openly attending a home group and other meetings. ## Welcome Home Of course, what makes the right home group differs from individual to individual. Some may want it to be a “stag” meeting of some kind, a book or step study, a share or a speaker meeting. The format of the meeting is irrelevant – what makes a meeting your home group is that you feel at home there. You can hardly wait for that day of the week when you get to go to your home group! A home group is a beautiful and important part of recovery. It’s where we can open up without holding back, where people know us, can steer us right when we’re off course, and where we can share with the closest people in our sober circle. Keep your eyes and heart open as you search for the right group. The right place is just waiting for you. **If you’re looking for a home group or a place to call home as you begin the journey of recovery, Jaywalker has the tools, expertise, and resources to make you feel right at home in sobriety. Meetings, sober community, and safe places to stay are all here. Find where you belong and come meet your people. Call us now at [(866) 445-1269](tel:+18664451269).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** BElonging, commitment, Home, Home Group --- ### [Working the 12-Steps No Matter What](https://www.jaywalkerlodge.com/working-the-12-steps-no-matter-what/) **Published:** September 15, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** The 12-Step program is a set of time-tested guidelines to help us overcome addiction. When you first start the program, many concepts of it can be quite inspiring. But as time goes by, you may find that the appeal of the 12-Step approach is waning. Sometimes you feel like you are just going through the motions during group meetings. But even when that early motivational phase has come and gone, it’s still necessary to continue working the Twelve Steps with your whole heart. ## Waning Motivation Is Normal Let’s recall what initially motivated you to begin the Steps. Many young people enter a 12-Step program because their parents or loved ones urged them to. Some decide to give it a try after failing to make progress on their own. The[ community rapport that drives the 12-Step program](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/) addresses both the physical and mental aspects of [addiction](/dealing-with-mental-health-issues-in-addiction/), greatly boosting progress for many. In this group therapy setting, you have likely become more optimistic and hopeful about long-term recovery. But the most difficult phase is yet to come — the point when optimism and hope begin to give way to a kind of emotional flatness, or perhaps even boredom. There might also be a low point when the goal of long-term recovery seems so far away that you feel there is no end in sight. The first thing you need to realize is that it’s totally normal for your initial motivation or positive energy to fade. The Twelve Steps are a rigorous process that requires substantial adjustment in your physical body and your emotional expectations. It’s not designed to be a smooth ride. There might be parts of the program that you simply hate completing, or you might not see the point of doing what the 12-Steps are asking you to do. Learn to accept these emotions, including any feelings of frustration, pointlessness, or boredom. It’s YOUR journey, and you have ownership of all the emotions that emerge during the journey, good or bad. ## How to Persevere When You Lose Steam While acknowledging the motivational plateau you’re in, this is also an opportunity to replant the idea of perseverance into your mind and will. The Twelve Steps are about self-discovery and regenerating a willingness for the recovery lifestyle. And there is no shortcut to perseverance — you just have to keep working on it, no matter how you feel. Revisit the early commitment you made to yourself when you started the program. Commitment requires putting in hard work, despite any urges to quit. It’s okay to have doubts about whether the program makes sense or why you are doing it. Give voice to these doubts in a safe space where you can talk with counselors and other trusted members of your group. You might be surprised to find that you’re not alone in this state of mind. Once you realize that you’re in the midst of a shared experience among many who have pulled through, there is hope that you too can emerge from this motivational lethargy. ## Practical Tips for Persevering Start by rekindling your hope for long-term [recovery](/recovery-as-adventure/) and reflecting on what makes you feel hopeful about this journey. It might help to recall the lowest points in your addiction history and how awful they were. Remember how much your loved ones have emotionally invested in this stubborn hope that someday you will get well. Next, look ahead and imagine a future when you are out of recovery. Practicing self-reflection of the past and hopeful projection of the future can help keep you anchored in the present moment. Since you are already in a recovery community and likely surrounded by others who have fought the same battles, talk openly to them about how they persevered. Be free with your emotions and tell them about your fears, disappointments, and unmet expectations. Make use of all the resources at your disposal, including[ outdoor activities and community service](/lifestyle/). These can help re-anchor you in the present stage and distract you from boredom. Know that you will need to be patient about this process. Nurturing[ daily habits and healthy routines in recovery](/program/the-lodge/) takes time. They need to grow organically from within you, and anything that is organic usually requires slow growth. There’s no quick magic fix. Plant yourself more fully in the present moment. Work with one habit at a time. You can also set daily or weekly goals to manage your time. Being patient with yourself is also a vital part of self-compassion and self-care. If you feel like a total failure one day, it’s probably time to take it easy on yourself. As long as you keep working on the Twelve Steps, even when failures happen, that day or week can still be a success. Expecting to see positive results every single day won’t last long — that’s a “quick-fix” mentality. On the days when you feel the least motivated, take time to unplug and rest. The relationship between our mood and level of motivation is quite complex. You shouldn’t expect to feel overly motivated every day. The Twelve Steps and recovery are about you living your life. Remember this: The good marathon runner is one who finishes the race. **People who have been through the 12-Step program can attest that it is a challenging journey, one that takes stamina and commitment. There might be days when you don’t feel very motivated. Nevertheless, it’s necessary to keep on working on the 12-Steps to the best of your ability so you can continue building personal responsibility, perseverance, and resilience. Managing the low-momentum phase of recovery requires [community support](https://www.jaywalkerlodge.com/brotherhood-in-recovery/), and you don’t have to go through it alone. At Jaywalker, we believe wholeheartedly in the power of a recovering community. The miracle of recovery itself is reason enough to celebrate! How could it be anything less? We also organize outdoor expeditions and community service opportunities to enrich your recovery journey. We have a special focus on helping men who have been unable to find lasting recovery in the past, and you will feel heard and supported at Jaywalker. Let us help you begin your recovery journey. Call us today at [(866) 445-1269](tel:+18664451269).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** Motivation, Persevering, Tips --- ### [Single Dad in Recovery: How Do I Cope?](https://www.jaywalkerlodge.com/single-dad-in-recovery-how-do-i-cope/) **Published:** December 24, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Being a single dad comes with its own hardships, but raising children while in [recovery](/the-heros-journey-and-its-role-in-your-clients-recovery/) can be a completely different challenge. What are some ways you can maintain your recovery while still showing up for your kids? ### Getting Better for Them Early recovery can be challenging, especially if you have children. It can become even more difficult if you are the sole caretaker. However, the love you have for your children should work as your motivation to get better and stay better. Your children love you and care about you. Focus on the love you feel for your children to keep you on track in your recovery. ### Tackle Your Legal Issues Many parents dealing with substance use issues might have legal problems related to their addiction. It’s common for parents who have been arrested for using substances to lose custody of their children. After treatment, it should be a priority to deal with any outstanding legal issues, especially if they involve losing custody of your kids. Follow the requirements of the law in order to have access to your children again. Often, this includes having to pass a drug test and have proof of employment. Educate yourself on what is required and work on winning these rights back as soon as possible. ### Choosing Programs With Your Children in Mind Aftercare programs are highly recommended for those who have completed treatment because addiction recovery is ongoing. When you graduate from your treatment center, you’ll want to consider which programs are offered that could fit around the schedule of a single parent. There are plenty of opportunities that provide part-time services. Schedule your one-on-one therapy or group therapy appointments while your children are off to school or daycare or when they might be with the other parent. Look into options that allow children to be present or offer daycare services. ### Don’t Keep Your Recovery a Secret Chances are your child already knows that something is wrong. The worst thing you could do is keep your addiction from them. Depending on their age, children might internalize the wrong information about your recovery. Some children might blame themselves while others might burden themselves to fix your situation. Sitting down with your child and having an honest and open conversation about your addiction can do wonders for your relationship and how they process a very traumatic part of their lives. When talking to your children about your addiction, make sure the conversation is age-appropriate, and then open the floor to any questions they might have. They might not respond positively, but over time they will be open to further conversation about your recovery process and your journey to get better. ### Include Your Children in Your Recovery In addition to telling your child about your addiction, it’s also a great idea to include them in your recovery. Many treatment programs offer family counseling that allows for open dialogue with a trained therapist. Your child can also join you in forming healthy habits that will benefit your recovery. Invite your child to cook healthy foods with you or join in on a fun exercise. Your child might feel good participating in helping you get better while learning healthy habits on their own. ### Manage Your Stress It’s no secret that being a single parent is stressful. You might have coped with stress in very unhealthy ways in the past. In treatment, you’ll learn how to manage stress healthily, but the key is learning how to apply that to your daily life as a parent. You can use many different tools to manage stress, like prioritizing your health, practicing mindfulness, and catching the early warning signs of too much [stress](/outside-issues-dealing-with-stress/). You can manage your stress by exercising regularly, getting plenty of sleep, and eating a healthy diet. It would help if you also practiced mindfulness as a way to stay aware of your emotional state before things become too difficult to handle. ### Ask For Help They say it takes a village to raise a child, and this adage exists for a reason. There might be a lot you can handle on your own; however, you shouldn’t hesitate to reach out to your support system if things are becoming too difficult to manage. Reaching out for help doesn’t mean that you aren’t a capable parent or that you are weak in any way. Reaching out is actually a sign of strength. Ask for help from friends or family, from anything to emotional support to providing daycare. **Being a single dad isn’t easy for anyone, and when you are [recovering from an addiction](https://www.jaywalkerlodge.com/the-effect-of-addiction-on-fatherhood-and-how-rehab-can-help/), it can become that much more difficult. There are plenty of obstacles and challenges, from speaking candidly about your addiction with your child to even potentially requiring life stability to regain custody. However, raising your child isn’t impossible with the help of loved ones and taking time to care for yourself. Don’t hesitate to reach out for help if things become too complicated. You can lean on your community.** **Jaywalker Lodge knows the difficulties of being a single dad in recovery. Plenty of Jaywalkers can relate to the stress of raising a child while battling addiction, but with the help of a supportive community and the right tools, they’ve been able to be number one dads. If you would like to learn more about coping with addiction while being a single father, call us today at (866) 529-9255.** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** Dad, Recovery --- ### [The Importance of Specialized Men's Rehab Programs](https://www.jaywalkerlodge.com/the-importance-of-specialized-mens-rehab-programs/) **Published:** June 9, 2024 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Recovery is complicated and very personal. Traditional rehab programs tend to be somewhat standardized and generic, not taking into account the unique experiences, needs, or struggles that men have. Gender-specific rehab makes a big difference for men battling substance abuse. It is believed that specialized men’s rehab programs can help men heal and recover from their needs and personal situations by providing a safe, supportive environment that can help minimize the challenges and pressures exerted on them. ## Understanding Gender Differences in Addiction and Recovery It is important to understand gender differences in addiction and recovery for appropriate treatment programming. According to [research](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3025819/), men and women go through addiction and recovery in very distinctive manners due to biological, psychological, and social factors. For instance, a man may involve himself in reckless behaviors and may engage in substance use to overcome social pressures or emotional suppression more frequently. Relational stress or trauma may be contributing factors for women to take the path of addiction. Differences such as these call for treatment programs that can respond with a proper mix of modalities to work best with the unique needs and challenges of the specified populations. These gender-based factors can change the overall effectiveness of the rehabilitation programs by giving them a more personal and result-effective recovery output. ## The Unique Challenges Men Face in Recovery When it comes to addiction, [men often face a distinct set of challenges that can hinder their journey to recovery](/dealing-with-mens-issues-in-recovery/). For instance, societal expectations of masculinity can create a sense of shame and stigma around seeking help, making it harder for men to admit they need support. Additionally, men may struggle with feelings of vulnerability and emotional expression, which can be a major obstacle in the recovery process. Furthermore, men are more likely to have been socialized to prioritize independence and self-reliance, making it difficult for them to accept help and guidance from others. These unique challenges can lead to feelings of isolation, anxiety, and depression, which can exacerbate addiction and make recovery even more difficult. By recognizing and addressing these specific challenges, gender-specific rehab programs for men can provide a more effective and supportive environment for healing and recovery. ## 10 Benefits of Specialized Men's Rehab Programs at Jaywalker Jaywalker, a premier men’s rehab center, is dedicated to addressing the unique needs and challenges that men face during their journey to recovery. Our men’s rehab offers a range of benefits that can significantly enhance the effectiveness of treatment and support long-term sobriety. Here are some of the key benefits of our specialized men’s rehab programs: 1. **Customized Therapeutic Approaches:** At Jaywalker, [therapies](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/) are tailored specifically to address issues men commonly face, such as anger management, career pressures, and societal expectations. This customized approach leads to more effective treatment outcomes. 2. **Supportive and Understanding Environment:** Jaywalker creates a sense of camaraderie and understanding among peers who share similar experiences and challenges. This supportive environment makes it easier for men to open up and share their struggles. 3. **Focus on Male-Specific Issues:** Our rehab addresses male-specific issues such as fatherhood, relationship dynamics, and the impact of societal roles on mental health and addiction. This focus helps men work through these issues more effectively. 4. **Individual and Group Therapy Sessions:** Our rehab programs offer a combination of [individual](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/individual-psychotherapy/) and [group therapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/group-therapy/) sessions. Group therapy with other men fosters a [sense of brotherhood and mutual support](https://www.jaywalkerlodge.com/brotherhood-in-recovery/), while individual therapy provides personalized attention to specific needs. 5. **Addressing Co-Occurring Mental Health Disorders:** Many men at Jaywalker struggle with co-occurring mental health disorders such as depression, anxiety, or PTSD. Our specialized [dual diagnosis programs](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/) are equipped to treat these conditions alongside addiction, leading to a more holistic and comprehensive recovery. 6. **Incorporation of Physical Fitness and Nutrition:** Physical health is an essential component of recovery at Jaywalker. Our rehab programs include fitness and nutrition plans tailored to men’s health needs, helping to improve overall well-being and support a healthy lifestyle. 7. **Skill-Building and Life Coaching:** To ensure long-term success, Jaywalker provides skill-building and life coaching. This includes job training, educational opportunities, and life skills development, helping men reintegrate into society with confidence and purpose. 8. **Reduced Stigma and Stereotypes:** In Jaywalker’s men-only environment, there is less stigma and fewer stereotypes about seeking help and expressing vulnerability. This encourages men to engage more fully in the recovery process. 9. **Family Involvement and Support:** We recognize the importance of [family in the recovery](https://www.jaywalkerlodge.com/rehab-for-men/family-program/) process and offer family therapy sessions and support. This helps [repair relationships](/how-rehab-for-men-can-help-rebuild-relationships-and-family-connections/) and build a strong support network for aftercare. 10. **Long-Term Support and Aftercare:** Jaywalker’s rehab programs include [long-term support](https://www.jaywalkerlodge.com/lifestyle/alumni/) and aftercare plans tailored to men’s unique challenges. This includes ongoing counseling, support groups, and resources to maintain sobriety and continue personal growth. By addressing the specific needs of men and providing a supportive and understanding environment, Jaywalker’s specialized men’s rehab programs significantly enhance the chances of achieving and maintaining lasting recovery. ## Achieving Lasting Recovery with Jaywalker's Specialized Men's Rehab Program Recovery is a complicated, profoundly individual process. We’ve learned that traditional rehab programs often fail to account for the unique needs and struggles faced by men. That’s where Jaywalker comes in. We create safe, supportive environments designed specifically for those needs through our specialized [men’s rehab programs](https://www.jaywalkerlodge.com/rehab-for-men/). By offering custom therapeutic approaches and treatment for co-occurring mental health disorders, we address male-specific issues, greatly enhancing the chances of successfully attaining and maintaining recovery. If you or a loved one has a [substance use issue](/recognizing-signs-of-drug-addiction-in-men/), reach out to Jaywalker now. Together, we can begin the journey to a more fruitful and enlightened life. ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Jaywalker --- ### [Ten Benefits of Exercise in Addiction Recovery](https://www.jaywalkerlodge.com/benefits-of-exercise-in-addiction-recovery/) **Published:** September 12, 2024 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** When you’re in addiction recovery it’s not just about getting sober; it’s about building a healthier, happier life. Exercise is a powerful tool to support your recovery. At Jaywalker we know exercise isn’t just about getting in shape. It helps you heal physically, mentally and emotionally. Let’s get into how exercise can be a game changer in your recovery. ## Here Are 10 Reasons Exercise Is Important for Men in Addiction Recovery ![Exercise Is Important for Men in Addiction Recovery](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/09/12131112/Exercise-Is-Important-for-Men-in-Addiction-Recovery.jpg "Exercise-is-important-for-men-in-addiction-recovery - Jaywalker - Jaywalker") ### 1. Physical Health Addiction can do a number on your body. Whether it’s [alcohol](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/alcohol/), drugs or even prescription medications, long-term use can cause many health problems. Exercise helps you get your physical strength back and overall health. It [boosts your cardiovascular system](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6557987/), builds your muscles and helps repair the damage from substance abuse. You start to feel good in your own skin which is key to staying committed to your recovery. For example, if you’ve struggled with fatigue, weight gain or just feeling weak physically, exercise can make a huge difference. We see guys regain their physical strength and energy through consistent exercise. It’s like getting a second chance to be strong and healthy. ### 2. Reduces Cravings One of the toughest parts of recovery is managing cravings. They can hit you out of nowhere and if you’re not prepared they can lead to relapse. Exercise can help with that. When you exercise your brain releases endorphins – those feel-good chemicals that give you a natural high. This can reduce your cravings and make you less dependent on substances. Think about it: instead of reaching for drugs or [alcohol](https://www.jaywalkerlodge.com/why-men-struggle-with-alcohol-dependence/) when you’re stressed or anxious you can hit the gym, go for a run or even do a quick home workout. Physical activity distracts you and gives your brain what it’s looking for in a healthy way. ### 3. Mental Health ![Exercise improves mental health](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/09/12135514/exercise-improves-mental-health.jpg "Exercise-improves-mental-health - Jaywalker - Jaywalker") Addiction and mental health go hand in hand. Many people struggling with addiction also deal with depression, anxiety or other mental health issues. Exercise is a natural way to improve your mood and mental wellbeing. It reduces symptoms of depression and anxiety by releasing those same endorphins that help with cravings. Plus it gives you a sense of accomplishment which can boost your self-esteem. You don’t have to become a marathon runner or a gym rat to see the benefits either. Even a daily walk can make a big difference. It’s not just about sweating out the stress – it’s about finding a healthy way to deal with the ups and downs of recovery. ### 4. Structure and Routine When you’re in recovery having structure in your life is key. Without it you can fall back into old habits. Exercise can help provide that structure. Whether you’re hitting the gym in the morning or doing yoga in the evening, having a set time for physical activity can help you establish a routine. Routine is powerful in recovery. It gives you something to look forward to each day and helps you stay focused on your goals. It’s to fill your days with [positive activities](https://www.jaywalkerlodge.com/hiking-therapy/), exercise is a great way to do that. Plus sticking to a routine builds discipline which is something that can help you in all areas of your life. ### 5. Improves Sleep Let’s be real: addiction can really mess with your sleep. Whether it’s insomnia, nightmares or just poor sleep quality, getting a good night’s sleep can be tough when you’re in recovery. Exercise can help with that. Physical activity tires your body out in a healthy way making it easier to fall asleep and stay asleep. Good sleep is key to recovery. When you’re well rested you’re better equipped to handle stress, resist cravings and stay sober. Exercise helps improve sleep for our clients. And once you start sleeping better everything else in your recovery process starts to fall into place. ### 6. Reduces Stress Stress is one of the biggest triggers for relapse. When life gets overwhelming it’s easy to fall back into old habits as a way of coping. But exercise can be a great stress reliever. Whether it’s lifting weights, going for a run or practicing yoga, physical activity helps reduce stress by releasing endorphins and gives you a healthy outlet for your emotions. ### 7. Boosts Self Esteem When you’re in recovery, rebuilding your self-esteem is key. Addiction can make you feel worthless but exercise can help change that. As you start to see progress in your fitness whether it’s losing weight, gaining muscle or just feeling stronger your [confidence grows](https://www.jaywalkerlodge.com/how-dual-diagnosis-treatment-helps-men-reclaim-their-confidence-and-purpose/). At Jaywalker we’ve seen guys start to hold their heads a little higher after they’ve been working out for a while. It’s not just about the physical changes it’s about the sense of accomplishment that comes with setting and achieving goals. That boost in self-esteem can make all the difference in staying committed to your recovery. ### 8. Creates a Positive Social Environment ![Exercise Creates a Positive Social Environment](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/09/12135136/Exercise-Creates-a-Positive-Social-Environment.jpg "Exercise-creates-a-positive-social-environment - Jaywalker - Jaywalker") Recovery can feel lonely at times. That’s why it’s important to surround yourself with positive influences. Exercise can help you do that. Whether you join a fitness class, a sports league or just start working out with a buddy, exercise can help you build a supportive social network. When you’re surrounded by people who are also focused on their health and well being it’s easier to stay on track. Plus having workout buddies can make exercise more fun and help you stay motivated. ### 9. Promotes Mindfulness and Focus Mindfulness is all about being present in the moment and it’s a key part of recovery. Exercise, especially activities like yoga or meditation, can help promote mindfulness. When you’re focused on your breath, your movements or just how your body feels during a workout you’re being mindful. At Jaywalker we often include mindfulness exercises in our programs because we know how effective they can be. Exercise helps you stay grounded which is key to staying focused on your recovery goals. ### 10. Overall Well Being At the end of the day exercise enhances your overall well being. It’s not just about getting fit it’s about feeling better in every aspect of your life. When you’re physically healthy, mentally sharp and emotionally balanced you’re in a much better position to stay sober and live a fulfilling life. At Jaywalker we believe in a holistic approach to recovery. That means taking care of your body, mind and spirit. Exercise is a big part of that. It helps you heal from the inside out and gives you the strength and resilience you need to stay committed to your recovery. ## Discover the Power of Exercise at Jaywalker and Strengthen Your Path to Lasting Recovery ![Power of Exercise at Jaywalker](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/09/12133040/Power-of-Exercise-at-Jaywalker.jpg "Power-of-exercise-at-jaywalker - Jaywalker - Jaywalker") Incorporating exercise into your recovery journey isn’t just a good idea, it’s essential. From improving your physical health to boosting your mental well-being, exercise offers countless benefits that can support your sobriety. At Jaywalker, a [drug rehab for men in Colorado](https://www.jaywalkerlodge.com/rehab-for-men/), we’ve seen how exercise can be transformative for our clients. If you’re ready to take the next step in your recovery and experience these benefits firsthand, reach out to Jaywalker today. We’re here to support you every step of the way. ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Adventure therapy, Experiential Therapy, Jaywalker --- ### [Relationships and Recovery: Choosing Yourself, Choosing Your Partner](https://www.jaywalkerlodge.com/relationships-and-recovery-choosing-yourself-choosing-your-partner/) **Published:** December 13, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** While in active [addiction](/when-anxiety-and-addiction-collide/), the choices and decisions on how we spend our time, money, and efforts are all hinged on our drug of choice. As we enter recovery, it can be difficult to learn how to be an attentive partner and a caring friend. Since we have spent years and years catering only to our own psychological and physiological needs, we must practice new habits in order to become better friends and partners. ## Identify Supportive Relationships Recovery impacts your relationships in a big way. Treatment allows you to take stock of your relationships and how they are serving you. During this time, you will begin to create your support system, which will be essential to your sobriety. You might already have supportive people in your life. There might have already been people who asked you to seek help. There might have been people who have had your back when you struggled with addiction. There also might have been people who weren’t so supportive. In early recovery, identify which relationships are worth holding on to. Knowing which people support you and your recovery from the get-go will help you invest your time in people who are worth the effort. If those who aren’t supportive are still important to you, then now is the time to have those difficult conversations about what recovery means to you. If they understand, they will be willing to be there for you however they can. If they don’t, it might be time to let them go. ## Be Wary of Toxic Dynamics Addiction can bring about unhealthy relationships. [Codependency](https://www.mhanational.org/co-dependency) is common among those who care about someone with an addiction, whether intentional or not. Codependency has been described as a form of relationship addiction. Those who struggle with addiction often struggle with forming these types of relationships too. Codependent relationships involve two people who are entirely dependent on each other. Imagine a Venn diagram. Two circles overlap in the middle. A couple might meet in the middle on shared interests and activities in a healthy relationship, but there’s still life outside of their relationship. There’s no Venn Diagram in a codependent relationship—only a circle. [Codependent relationships](https://www.jaywalkerlodge.com/codependency-in-recovery/) and other unhealthy relationships can also include enabling. You might have someone in your life who seemed supportive of your addiction. They might not have intentionally supported you, but they still gave you money for drugs and alcohol, or they may have allowed you to walk all over them, or maybe even have ignored your addiction and pretended it wasn’t a problem. Enabling an addiction is dangerous. Be aware of these dynamics and call them out. There are healthier alternatives. ## Repair Broken Bonds Addiction can destroy relationships. A person suffering from addiction isn’t their best self, and as a result, their relationships can suffer. There might be broken trust, resentment, hurt, and fear that will need to be accessed in order for a healthy relationship to continue. This might be a good time to seek couple’s therapy or [family counseling](https://www.jaywalkerlodge.com/rehab-for-men/family-program/). Working through the problems and facing them directly can have significant benefits that will [improve your relationship](https://www.jaywalkerlodge.com/how-rehab-for-men-can-help-rebuild-relationships-and-family-connections/) with your loved one and give you the tools to work through difficulties in the future. When navigating relationships in recovery, hold yourself accountable for your actions during addiction, as well as decisions made in the present and future. Taking ownership of past mistakes can improve connections in the future. Owning the hurt you caused at your lowest point will begin the reparations needed to continue your relationship. ## Practice Healthy Relationship Habits In current and future relationships, practice healthy habits. First and foremost, establish and respect boundaries in your relationship. Boundaries are rules we set to keep ourselves safe. Boundaries might include the time you’re willing to commit to a relationship, activities you’re comfortable doing, and conversations you’re comfortable having. ## Know When to Prioritize Yourself While those with an addiction might have been called selfish more than once, it can be hard to put yourself first. However, there are times where prioritizing yourself is okay. This can be difficult if you have low self-esteem, but knowing when to choose yourself can help you build up your confidence. It isn’t selfish to care about your needs. It’s likely that during addiction, your needs were neglected. Your needs that come first may include physical needs like exercise, eating well, and getting enough sleep. Your emotional needs include receiving love and feeling connected. Mental health needs include receiving care, space to process trauma, and support. **Relationships can be hard to navigate in recovery. Addiction can make it hard to maintain healthy connections. In recovery, we must learn how to build and maintain healthy, supportive connections. The moment you begin [treatment at Jaywalker](https://www.jaywalkerlodge.com/rehab-for-men/), you will learn how to develop and grow those connections. Over time, you’ll learn how to practice those healthy relationship habits that will help you foster strong bonds with those who matter most in your life. You’ll be able to repair what was broken and establish a connection that is stronger and healthier before. Navigating relationships can be one of the most complex parts of life post-treatment, but after all of the work is done, you will have deeper connections like never before.** **Jaywalker cares about our client’s connections. We’re all about making lasting and meaningful connections. For more information on relationships in recovery and making healthier connections with loved ones, call us today at** [**(866) 445-1269**](tel:+18664451269)**.** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** Recovery, Relationships --- ### [I Have Trauma Issues. Can Recovery Help Me?](https://www.jaywalkerlodge.com/i-have-trauma-issues-can-recovery-help-me/) **Published:** September 18, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Trauma and substance abuse have a surprisingly large amount of overlap, from experiencing distressing thoughts and feelings to similar treatment programs for healing. We all experience trauma and cope with it differently, yet many substance use issues develop as a response to trauma. Processing traumatic experiences can be very time-consuming as well as mentally draining. Substances like drugs and alcohol are often used as a temporary fix to reduce the physical and mental symptoms associated with trauma, such as anxiety, panic, and fear. It’s a simple, but unfortunate formula: trauma increases the risk of developing an [addiction](/the-differences-and-similarities-between-alcoholism-and-addiction/), while addiction increases the likelihood of experiencing trauma. Whether or not substance use plays a significant role in your story, recovery is aimed to help you process any deep-rooted trauma that enables or encourages you to cling to unhealthy coping mechanisms. It may help to reiterate that we ALL have trauma issues of some kind, and most of us were never equipped with the right tools to process trauma experiences by ourselves. Recovery is designed to set you up with effective tools and resources to help you through your trauma issues. Don’t worry, you won’t have to do it alone. ## **What Is Trauma?** Trauma is an emotional response to a distressing event. Trauma is subjective, as some people may experience greater and more intense reactions to certain experiences than others. Shock and denial are typical immediate responses to trauma, while long-term reactions can include flashbacks, unpredictable emotions, and physical symptoms associated with post-traumatic stress disorder (PTSD). Trauma can cause a person to experience impaired daily functioning and have difficulty moving beyond their trauma. ## **The First Step of the Twelve Steps** More people have sustained lasting recovery from addiction through 12-Step programs than any other type of treatment program. At first glance, you may think that suffering from trauma is incomparable to suffering from an addiction. But when it comes to the intense psychological experiences — such as feelings of powerlessness — both situations share many similarities. One of the first steps in a 12-Step treatment program is having to admit feelings of powerlessness within yourself and your situation. The same is true for treating trauma. Whether your trauma took place last week or years ago, you may feel helpless in regards to the distressing symptoms. It’s typical to want to control these symptoms, although your trauma holds firmly to its grasp of control. Whether it comes from trauma or from substance use, admitting your feelings of powerlessness is a critical first step. ## **What Trauma Recovery Looks Like** There are different phases of trauma recovery to help us understand that recovery is a process. Trauma is usually not resolved all at once, but in carefully planned stages. Identical to the first step in a 12-Step program, the central experience of trauma recovery is helplessness and loss of control. The establishment of safety must be the initial and main goal of trauma recovery. Here’s what the three phases of trauma recovery may look like for you: - ### **Phase I: Safety and Stabilization** The first phase of trauma recovery is focused on establishing your safety. No therapeutic work should be attempted and is unlikely to be accomplished until your safety needs are met. This first phase may last days or weeks, as safety needs begin with having control of your body and extends to having control of your environment. Trauma can make you feel unsafe in your own body, especially if your emotions or thoughts start to get out of control. Keep in mind that the establishment of your internal control can take a significant amount of time. Safety also includes establishing a safe and secure living situation. - ### **Phase II: Reconstruction of Trauma** The second phase of trauma recovery involves the reconstruction of your trauma. Once safety and stability is secured, you should be ready to discuss the story of your trauma. The therapist’s role is to listen, be your ally, and prioritize your ability to feel comfortable sharing your experience. This stage is crucial in order for you to fully process and move beyond your trauma. There may be feelings of fear, hesitation, anxiety, grief, and everything in between during this phase. As frightening as this experience can be, it is crucial in order to rid the crippling symptoms associated with your trauma that continue to affect your daily life. Issues of safety and security will be revisited numerous times throughout this phase. - ### **Phase III: Reconnection** By the time you reach the third phase in your trauma recovery, you will have gained some level of trust with your therapist. Building trust of any kind shows that you may be ready to distinguish the difference between warranted trust and unwarranted trust. You may also be ready to devote your energy more fully into your relationships. By this phase, you may finally start to feel as if love can still be found in the world. Your trauma was never an illusion — it was real. And although it will always play a role in your story, you will finally be able to live without your past experiences repetitively tormenting you. Finally, you will have gained the power you deserved all along. **If you have experienced trauma, you are not alone. Whether or not your trauma is associated with substance use, [Trauma-informed treatment for men](https://www.jaywalkerlodge.com/trauma-informed-treatment-for-men/) can still help you process and move beyond it effectively. For some, trauma causes unbearable feelings and thoughts, as many of us here at Jaywalker Lodge have experienced ourselves. Recovery for trauma and substance use can be similar, as substance use recovery addresses the deep-rooted trauma that so often causes substance use in the first place. Jaywalker Lodge focuses on using the 12-Step program to help you recover from the trauma symptoms that continue to impact your life. Whether your trauma happened days or decades ago, it’s never too late to seek out treatment. If you are struggling with trauma issues, let Jaywalker Lodge teach you how to recover. We help men find peace from distressing past experiences and build a better future for themselves. To learn more, call us now at [(866) 529-9255](tel:+18665299255).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** Stabilization, Trauma --- ### [The Truth About Spiritual Trauma and How It Could Affect Recovery](https://www.jaywalkerlodge.com/the-truth-about-spiritual-trauma-and-how-it-could-affect-recovery/) **Published:** January 31, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Since many addiction programs and resources come from places of worship or faith as the main feature, those who have experienced trauma from their religious background might be reluctant to seek treatment due to associated triggers. Often, spiritual abuse, like many forms of abuse or sources of trauma, can lead to people turning to drugs or alcohol to cope with their past. Many find the element of spirituality to be a topic they avoid to protect themselves from the pain they’ve experienced and the resentment they feel regarding their place of worship. Spiritual abuse has recently become a topic of discourse, but many are finding the label fits their experiences. Helping a client heal from spiritual abuse might be necessary for treatment to be successful. ### Religious Abuse and What It Looks Like Many might not have heard about spiritual abuse, but are familiar with it, especially if they have been victims of or have witnessed toxic dynamics in their religious community. Unfortunately, not every religious community is healthy, healing, and loving, and many have fallen victim to abuse that has affected their relationship with themselves and their spiritual self. Spiritual abuse can come in many forms. Some might not even realize they’ve been a victim of spiritual abuse, especially if this behavior is normalized in the community. Many who joined the community when they were young or were slowly indoctrinated in the toxic community through coercion and manipulation might not realize how wrong they were treated until they’ve moved on from that setting. Spiritual or religious abuse can look like: - Shame about personal choices in appearance - Using a place of worship to keep you from seeking professional help - Using faith to shame a person’s sexuality - Sexual abuse by members of the place of worship - Pressured to continue toxic relationships like unhappy or unsafe marriages Many have been subjected to abusive or exploitative situations that have soured their personal spiritual experiences. Many who are in the LGBT community might have a negative association with religion. This could be due to a traumatizing coming-out experience due to their parents’ or place of worship’s reaction. A person might have been the victim of fear-mongering as a child if their parents or religious leaders told them they would go to hell for doing something they disproved of. Older adults might be victims of religious abuse through financial exploitation by larger places of worship that might not use their donations and tithes appropriately but for personal means. Church abuse doesn’t only happen in Christian denominations. It is present in many religious groups, from new-age reiki practice spaces to Wiccan covens to Buddhist temples and Jewish synagogues. Unfortunately, a place that should have been a spiritual haven became a vessel for a traumatizing experience that affected your client on their most profound level. ### Spirituality Is Essential to Recovery The difficulty with those who are victims of spiritual trauma is that many addiction [recovery programs](https://www.jaywalkerlodge.com/rehab-for-men/) and centers include spirituality as a major component of healing. This can become a significant turn-off for those seeking treatment but are triggered by religious doctrine or spiritual spaces, even if the facilities have good intentions. This doesn’t mean that recovery is impossible, but it does create a barrier. The mind, body, and spirit connection is an essential triad that needs to heal. Addiction destroys a person spiritually, making it difficult to see the greater picture and enjoy life for what it is. Many find reconnecting with their spirituality as a massive shift in perspective. This doesn’t necessarily have to come from reconnecting with a place of worship but rather taking a personal inventory of values and morals, which can exist outside of religion. ### Finding a Safe Place to Talk About Experiences Healing begins with your client talking about their experiences in a safe space. Many who were victims of spiritual abuse were shamed into silence by members of the community or by family. Many might not have felt like they could speak up about their experiences. However, they must talk about and process the pain they experienced from a faith that should have been supportive and loving. Allow your client a space where they can be heard without judgment and validated. ### Appreciate the Difference Between Spirituality and Religion Your client might not be open to becoming religious or seeking God or a higher power in the traditional spiritual sense, and that’s okay. What many tend to forget is that it is possible to have a connection to your spirituality without religion. Let them know that there is no wrong answer for spirituality and that they are free to find their path in a responsible search for truth and meaning in life. They should feel free to choose between what makes sense to them on a grander scale. **Learning to trust again after experiencing spiritual abuse can be very difficult, especially if the wounds are deep. In 12-Step programs, believing in God or a higher power isn’t a necessity. Many of these programs only ask for openness and for a person to look for something larger than themselves. Those who have been victims of spiritual abuse might be close-minded or resistant to treatment centered around religion. The best approach is understanding and acceptance, rather than shame or coercion, which might confirm their initial feelings. Ultimately, no one should be denied care due to religious or spiritual beliefs. Jaywalker is a proud supporter of the 12-Step method and understands how spiritual connectedness can guide a person through recovery. Believing in a higher power isn’t required, but [healing all trauma](https://www.jaywalkerlodge.com/trauma-informed-treatment-for-men/) is a significant step in treating addiction, as addiction and trauma often go hand in hand. To learn more about recovering from spiritual trauma, call us today at (**[**866) 529-9255**](tel:+18665299255)**.** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Mental Health **Tags:** spiritual, Trauma --- ### [Will Trauma Always Result in PTSD?](https://www.jaywalkerlodge.com/will-trauma-always-result-in-ptsd/) **Published:** March 23, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** PTSD is relatively common if you had a traumatic experience, but not every trauma will result in PTSD symptoms. You may not experience any symptoms after a traumatic experience, while others might not experience symptoms of PTSD until later. This article will cover how common [PTSD](/i-have-trauma-issues-can-recovery-help-me/) is and who is the most at risk. ## What is PTSD? Post-traumatic stress disorder or PTSD is a condition that develops after exposure to a traumatic event or experience. You can develop PTSD from directly experiencing trauma, witnessing someone experience trauma, and even hearing that a loved one has experienced a traumatic event. You may also develop PTSD from repeated exposure to negative details of a [traumatic ](/8-agreements-on-males-trauma-and-addiction-treatment/)event. This experience can be common for therapists learning about abuse that happened to a child or first responders investigating a traumatic situation. ## What Do PTSD Symptoms Look Like? It is possible to develop PTSD from an adverse experience and not realize it. An event might not have seemed traumatic at the time, though it might have made you feel uneasy or scared in the moment. Either way, you did your best to move on. Months or years later, the event may still bother you. Common symptoms include: - Flashbacks, reoccurring memories, or nightmares related to the event - Thoughts or feelings that induce stress because they remind you of the adverse experience - Avoiding feelings or places that remind you of the event - Being easily startled or constantly on guard - Difficulty concentrating - Difficulty falling or staying asleep - Feelings of irritability, anger, or aggression - Participating in risky or reckless behavior - Loss of interest in activities that were once important to you - Feelings of social isolation - Negative feelings about oneself or the world - Difficulty experiencing happiness or satisfaction These symptoms are usually present for at least a month or more. PTSD is considered a diagnosis when symptoms cause issues in your life. These symptoms can affect your ability to form healthy relationships, eat and sleep well, and develop trust. PTSD often overlaps with anxiety, depression, and substance use disorder. Most mental health providers and [treatment centers](https://www.jaywalkerlodge.com/trauma-informed-treatment-for-men/) screen for PTSD in patients and train mental healthcare professionals to be trauma-informed. ## How Common Is PTSD? According to the National Center for PTSD, about eight in every one hundred people develop PTSD. While you may get exposed to trauma and heal from it over time, those who continue to experience symptoms long after the event can get diagnosed with PTSD if they fit the criteria. Research is still being conducted regarding who is most likely to develop PTSD. It has been shown that women are more likely than men to be diagnosed with PTSD, and there might be a genetic connection relating to who can get PTSD. ## Besides Biology, Why Else Would Someone Get PTSD? There are many different risk factors at play when it comes to PTSD. It can depend on the event, whether you sought support, and how you viewed or interpreted your part in the event. For example, if you experienced trauma, like a car accident, you are more likely to experience PTSD if you regret the actions that took you there. You might experience PTSD symptoms if you hold onto shame about the event or wish you had done something differently. Not everyone is at risk. It is normal to feel horrible after experiencing trauma. How you are able to heal from the trauma, as well as your mental health history, can determine whether or not you develop PTSD. If you are still feeling symptoms associated with the event months after it occurred, then there is a chance that you have PTSD and should talk to a mental healthcare professional. ## What Should You Do if You Have PTSD? If the memories of a traumatic event are still affecting your quality of life long after it happened, then it might be a good idea to seek help from a trauma-informed mental health professional. There are many different ways you can safely process trauma and begin healing. Specific therapies such as Cognitive-Behavioral Therapy, Eye Movement Desensitization, and Reprocessing therapy can help you reprocess and work with your feelings associated with your trauma. In between sessions, it might help to learn more about your trauma triggers and how to cope when things become too much. While working through your trauma, it is essential to take care of yourself. Prioritize self-care, especially when reprocessing difficult experiences. Do not attempt to process trauma by yourself because you could experience re-traumatization. Additionally, try to work through your trauma when you are at a more stable point in your life to avoid causing unnecessary emotional distress. **PTSD is relatively common in those with a substance use disorder. Most mental healthcare practitioners and treatment centers operate with the assumption that a person has underlying PTSD. However, not every person who experiences trauma will develop PTSD symptoms. Whether they do or not can depend on a variety of risk factors. If you experience something traumatic, seek support from loved ones and take the time to process complicated feelings associated with the event. It is normal to be negatively affected by a traumatic experience. If symptoms related to the event continue to occur three months or more after the event and occur for at least a month, you might have developed PTSD. Located in scenic Colorado, our staff at Jaywalker Lodge can help. Many of those with PTSD use substances to cope. Our trauma-informed staff can create an effective [treatment plan](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/ptsd/) that considers all of your symptoms. For more information, call us at** [**(866) 445-1269**](tel:+18664451269)**.** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** PTSD, Trauma --- ### [Trauma-Informed Treatment for Men](https://www.jaywalkerlodge.com/trauma-informed-treatment-for-men/) **Published:** October 3, 2024 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Most men find themselves between a hard place and a rock when issues of addiction and mental health set in. Many are facing the double whammy of trauma and substance use, making recovery simply an uphill battle. Perhaps you or someone in your life is wrestling with this very fight. The emotional weight can be overwhelming, and stigma too often makes the seeking of help much more difficult. But here’s the bright side: trauma-informed treatment can make a difference. First, it’s important to understand that trauma-informed care for men incorporates awareness and sensitivity to the specific needs and circumstances of male survivors. Understanding trauma is the secret ingredient to recovery, and you will learn how Jaywalker takes a unique approach to recovery. Let’s explore how a trauma-informed perspective can help you or a loved one reclaim a healthier, happier life. ## Understanding Trauma in Men Trauma is more common than you think and it can hit men hard. Whether it’s childhood abuse, losing a loved one, a messy divorce or the pressures of work and family, trauma can leave deep scars. For many men these experiences don’t just go away; they linger and impact mental health and fuel substance use as a way to cope. You might ask, “How does this all connect?” Well, when life throws these curveballs it can lead to feelings of shame, anger and helplessness. Instead of reaching out for help many men bury their feelings or turn to alcohol or drugs to numb the pain. That’s when the cycle starts. Trauma leads to substance use and substance use can worsen the trauma. It’s a vicious cycle that keeps many men trapped. Men are supposed to be tough. Society tells us to “man up” or “don’t be weak”. But here’s the thing, seeking help isn’t weak. It takes real strength to face your struggles and look for a way out. ## What is Trauma-Informed Treatment? ![What is Trauma-Informed Treatment](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2013/07/02171358/What-is-Trauma-Informed-Treatment.jpg "What-is-trauma-informed-treatment - Jaywalker - Jaywalker") Trauma-informed care is about recognizing the impact of trauma on a person’s life. It’s about understanding that the past shapes the present and that recovery isn’t just about getting sober – it’s about healing from those past hurts. Trauma-informed care revolves around a few key principles: - **Safety:** The first step is creating a safe space where men can feel secure enough to share their experiences without fear of judgment. - **Trustworthiness:** Building trust is crucial. It’s about being consistent and transparent in the treatment process. When men feel they can trust their therapists, they’re more likely to open up. - **Peer Support:** Connecting with others who have similar experiences can be powerful. Support groups and peer interactions can help men feel less alone in their struggles. - **Empowerment:** This approach emphasizes the importance of giving men a voice in their treatment. It’s about helping them regain control over their lives and choices. - **Cultural, Historical, and Gender Issues:** A trauma-informed approach recognizes how cultural backgrounds, history, and gender roles affect experiences and perceptions of trauma. ## The Benefits of Trauma-Informed Treatment for Men Now, let’s break down why trauma-informed treatment is a game-changer for men. When you address the root causes of addiction—like trauma—you pave the way for deeper healing. Here’s how: 1. **Increased Retention:** Men who feel heard and safe will stick with their treatment plans. They’re more invested in their recovery when their past is acknowledged not dismissed. 2. **Lower Relapse Rates:** By addressing the underlying trauma men can develop healthier coping mechanisms. This often leads to lower relapse rates down the line. When men learn to manage their feelings instead of numbing them with substances they build a stronger foundation for recovery. 3. **Better Long-Term Outcomes:** A trauma-informed approach leads to more long-term recovery. Men who feel empowered and supported will continue their healing journey beyond treatment. They have the tools to face life’s challenges without resorting to old habits. 4. **Improved Emotional Well-Being:** Healing from trauma improves overall mental health. Men who do trauma-informed treatment often find themselves feeling more balanced and at peace with their past. 5. **Community:** When men do group therapy or support sessions they realize they’re not alone. Sharing with others creates a sense of community and belonging which is key to healing. ## How Jaywalker Implements Trauma-Informed Care At Jaywalker, we get it. We know men come to us with different stories. That’s why trauma-informed care is at the foundation of what we do. Here’s what you can expect when you walk in the door: Personalized Treatment Plans No two men are the same. That’s why we create treatment plans for each individual, including [dual diagnosis for men](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/) dealing with both substance use and mental health. We take the time to get to know your history, challenges and goals so you get care that speaks to you. By addressing both aspects of your health we make sure you’re not just dealing with addiction but the underlying mental health issues that may be contributing to your struggles. Safe and Supportive Environment Safety is our number one priority. From the moment you walk in the door at Jaywalker, you’ll find a warm and welcoming space where you can talk freely about your experiences. You’ll be heard and respected no matter what you’ve been through. Experienced Staff Our staff is trained in trauma-informed care so you’ll be in good hands. They know how to talk about tough topics and will guide you with kindness and compassion. You won’t be pushed to talk about anything until you’re ready. Peer Support At Jaywalker you’ll have access to support groups and peer interaction. Connecting with others who get what you’re going through can be powerful. You’ll hear stories that sound like your own and find community in shared experiences. Plus our [adventurous lifestyle](https://www.jaywalkerlodge.com/lifestyle/) – full of outdoor activities and shared experiences – provides a fun backdrop to build relationships with your peers. Doing adventures together not only builds connections but helps you develop healthy habits and find joy in life. ## Your Path to Healing: Finding Support and Strength at Jaywalker ![Trauma-Informed Treatment for Men](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2013/07/02170935/Trauma-Informed-Treatment-for-Men.jpg "Trauma-informed-treatment-for-men - Jaywalker - Jaywalker") Trauma and addiction can feel like a never-ending battle, but you don’t have to do it alone. Trauma-informed treatment for men can change the game. By acknowledging trauma and providing a safe and empowering space recovery becomes not only possible but achievable. At Jaywalker we help men like you get their lives back. Whether you’re just starting to think about treatment or ready to take that step we’re here for you. Healing is a journey but with the right support, it’s a journey worth taking. If you or someone you know is struggling with trauma and addiction, don’t hesitate to [reach out](https://www.jaywalkerlodge.com/contact/). ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Jaywalker **Tags:** 12-steps, Dan Griffith, Jaywalker Lodge, Recovery, Solutions, The Eight Agreements, Trauma, Trauma Treatment --- ### [Is Medication Safe if I Have an Addiction?](https://www.jaywalkerlodge.com/is-medication-safe-if-i-have-an-addiction/) **Published:** March 16, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Having a history of addiction can make taking medication a frightening experience. While the U.S. battles a major opioid addiction crisis, taking medication for pain or mental illness might be concerning, especially if that substance has the potential to be addictive. This article discusses how to use medicine safely and when and why taking controlled substances might not be safe. ## Using Medication When You’re Addicted If you have an addiction, being prescribed medication can be troubling. There are plenty of common medicines that are easy to become dependent on, yet doctors and psychiatrists prescribe them for various health conditions. These medications have been clinically tested and found to alleviate symptoms in people with a particular illness or disease. Unfortunately, many misuse prescription drugs and develop an addiction. Suppose you have an addiction to illicit drugs or pharmaceutical medication. In that case, it makes sense to be wary about receiving a prescription for something that could cause a relapse. ## Medication Misuse by the Numbers In 2020, the National Survey on Drug Use and Health [reported](https://nida.nih.gov/publications/research-reports/misuse-prescription-drugs/what-scope-prescription-drug-misuse) that among people aged twelve and older, 5.8% of people reported misusing prescription or psychoactive drugs in the last twelve months. Additionally, in the same report, it is estimated that 0.3% of the population has prescription stimulant use disorder, 0.8% has prescription opiate use disorder, and 0.4% has sedative use disorder. In 2020, approximately 16,416 people died from opiate overdose, 12,290 died from benzodiazepine overdose, and 5,597 died from an antidepressant overdose. Given those numbers, it is certainly understandable to be concerned about taking addictive prescriptions if you already suffer from [addiction](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/). ## Medication That Is Addictive Psychiatrists and doctors might prescribe you a drug that can be addictive if misused. Some of the following can also cause drug dependency or be habit-forming: **Opioids**: These drugs are prescribed for treating pain. The most common types of this medication are Vicodin, Percocet, Oxycontin, and Fentanyl. These drugs give you a sense of euphoria. This feeling can cause addiction because it affects the reward centers in your brain, resulting in cravings and misuse. **Benzodiazepines**: These drugs can slow down brain activity, making you feel sleepy. They are commonly prescribed for anxiety and sleep-related issues. The most common medications in this class are [Klonopin](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/klonopin/), Valium, and [Xanax](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/xanax/). **Barbiturates**: These are not as commonly prescribed but have a long history of misuse. Currently, they are only prescribed for sleep disorders, and seizures, and are present in some migraine medication. **Stimulants:** These drugs affect your body by raising alertness, and increasing focus, attention, and energy levels. They can raise dopamine and norepinephrine levels in your brain and are often prescribed to treat ADHD, narcolepsy, and severe [depression](https://www.jaywalkerlodge.com/what-is-the-link-between-depression-and-addiction/). Stimulants are addictive because they release dopamine, which activates the reward system in your brain. Activating your reward center might cause you to take more significant amounts to chase that high. Commonly prescribed stimulants are amphetamines like Adderall and Vyvanse and methylphenidates like Ritalin and Concerta. ## Symptoms of Medication Dependency If you are worried that you have become dependent on prescribed medication, or you would like to know what dependency looks like, these are the most common symptoms: - Spending a lot of time on activities related to medication use - Using medication longer than intended or at a higher dosage than prescribed - Developing a tolerance for the medication and needing a higher dosage - Being unsuccessful with cutting down or stopping medication usage - Stopping or cutting down on activities because of medication usage - Experiencing withdrawal symptoms after stopping medication usage - Continuing medication usage despite its adverse physical and emotional effects ## Be Honest With Your Doctor If you have an addiction, it is best to be completely transparent with your psychiatrist or primary care practitioner, even though you might initially find yourself hesitant. You may ask questions such as, “What if they do not want to help you because of your past struggles with addiction?” or “What if they think that you are only going to misuse it again?” Being honest with your doctor about your addiction can help create a treatment plan that works best for you and won’t jeopardize your sobriety. There are plenty of medications that do not cause patients to become addicted. There are plenty of alternatives to taking medication such as physical therapy for pain or talk therapy for mental health. Many addiction treatment programs have moved away from medically assisted treatment (MAT) to other treatment methods that can help with addiction without using medication. ## Talk to Your Support System If you are prescribed medication, talk to your [sponsors](https://www.jaywalkerlodge.com/why-do-i-need-a-sponsor/) and loved ones so that they are aware. They can hold you accountable, which is a crucial component of the recovery process. Sponsors can also answer any questions about dealing with medication and offer advice on moving forward. **Suffering from addiction can be difficult on its own, and those who do not might yet forget the risk of being prescribed a potentially addictive medication. You cannot afford to relapse, so it is better to be careful. Talking to your doctor about your addiction can help them work with you to create an informed and safe treatment plan. Most medications do not cause addiction if used as prescribed. However, if you have a history of addiction or are still in the early stages of recovery, it can be much harder to break those habits and safely use those medications. Always err on the side of caution. Finding an alternative is better if you do not feel confident that you can safely use a medicine. Talk to your doctor or psychiatrist about all of your options, and stay informed about the types of medication you may be prescribed. To learn more, call Jaywalker Lodge today at** [**(866) 445-1269**](tel:+18664451269)**.** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Mental Health **Tags:** Addiction, Depression --- ### [Combating Mental Health and Substance Use Misinformation on the Internet](https://www.jaywalkerlodge.com/combating-mental-health-and-substance-use-misinformation-on-the-internet/) **Published:** March 17, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Online spaces can be a source of misinformation on all kinds of topics. Stigmas, myths, and lies can spread like wildfire. Clients and counselors alike need to take the steps they can to make sure individuals get the facts straight. ## Misinformation on Social Media If there is anything the last ten years has demonstrated, it is that social media platforms can be a haven for misinformation on various topics, from the political to the scientific. Some platforms have tried to stop the spread by adding fact-checking to posts or slowing down a person’s ability to share. Despite these efforts, misinformation still reaches thousands. Even political leaders and large news networks willingly publish misleading information, often to push a policy that works in their favor. For example, in February, news sites published articles claiming President Joe Biden planned to give out free “crack pipes” to people with addiction in the inner cities. In reality, the bill promoted a harm reduction program that allows for safe and supervised usage to prevent overdoses. This distinction is important because misinformation about addiction and mental health can influence policy and its ability to help the addiction [recovery ](/celebrating-21-years-of-sobriety/)community. Media often does push harmful stigmas and misunderstandings about programs meant to help those who need it—whether they intend to or not. ## Lies That Harm Lives Countless myths exist about mental health and addiction. Many myths demonize those with addiction or cause them to feel shame. These beliefs only work to keep addiction in the dark with no basis. People might be afraid to seek treatment out of fear of what people will think. Others isolate themselves and hide their illness, internalizing these stigmas. Isolation and shame work together to keep a person from getting better and living their best life. The only cure for misinformation is informed education. ## Know the Facts If an individual works with people with an addiction or has loved ones with addiction, it can be helpful to learn as much as they can about the illness. They can read about the science and treatment options, listen to other people’s stories of their addiction, and even learn about the history of addiction in the United States. They can hear different perspectives and experiences outside of their own culture. Having well-rounded knowledge about the subject can make it easier to discuss with others. Knowing the facts can help them distinguish false information from what is true. ## Check Your Sources Whenever sharing on [social media](/what-is-national-recovery-month/), or reading articles online, it is important to check the source. While the media is expected to remain factual, they often embellish details or remove context to get a story. Headlines are often misleading, and information can be picked and chosen to fit a narrative. The story might be missing the entire picture. The best option is to find the original source, if possible. ## The Truth Above All Else Ultimately, what matters the most is the truth. Everyone will have an opinion, but their view might result from misinformation. Always ask questions. If an individual is talking with someone who has a different opinion, it is vital to ask how they came to that idea. There is always a chance that person might be wrong. Being presented with the facts and the sources to back it up can help mitigate false information. ## Correct With Respect Online spaces can become a battlefield. People are more likely to be hostile on the internet than face to face. People sometimes forget that what happens online can still have real-life consequences. This truth is applicable for strangers just as much as friends and family. Ignorance can be frustrating, but it is important to remember that everyone is flawed. An individual may be ignorant regarding a subject, and they need to learn the facts. When discussing mental health and addiction, it is okay to correct the other person respectfully when they are unaware of the facts. They are human beings, too, after all. ## Face to Face Conversation Takes the Gold While it is imperative to dispel misinformation online, the best way to educate is in person. It is easier to communicate face to face. There is less hostility, and it is much easier to read a person’s body language and tone. People tend to be less defensive than online and are usually more willing to listen. If possible, individuals should try to continue the discussion in person, maybe over a meal. ## Don’t Get Defeated The frustrating part about dismantling misinformation is that it is an enormous task that cannot be accomplished alone. It is the effort that counts when dealing with those who are misinformed. Some people can be swayed by the correct information, while others might remain ignorant. It is not their fault if the person chooses ignorance. The important part is that they did not add to it. **It is said, “don’t believe everything you read on the internet,” but as we become more digital, online spaces can become a haven for misinformation. The internet can create knowledge about substance use more accessible, but it can also spread myths and misinformation faster than before. If your client sees incorrect information, encourage them to do their best to diffuse it and discuss the facts instead. Some people are less likely to listen than others. However, by sticking to the facts and educating the people in their life, they can do their part to end the stigma and pave the way to a better future.** **They will not be able to stop misinformation on your own, which is why we must work together to create a better, and more accurate understanding of mental health and substance use. Jaywalker Lodge in scenic Colorado is dedicated to sticking to the facts. To learn more, call us at** [**(866) 445-1269**](tel:+18664451269)**.** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Mental Health **Tags:** Internet, Substance Use --- ### [Looking Forward to Today...](https://www.jaywalkerlodge.com/looking-forward-to-today-2/) **Published:** April 5, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** In our disease, it can seem almost impossible to look forward to the day ahead. Today is just another grind to appease our domineering addiction – just a struggle to survive, to get the next drink or drug. The past is a blur of pain and regret. Tomorrow is a source of worry and fear and more struggle. There is little hope in our future when we are drowning in alcoholism and addiction. In fact, the only hope there might be is that someday we will get clean and sober. That hope is real, and it’s our best bet. It is vital that we hold on to the hope of sobriety. If you’re reading this, then that day is here – or it has already come, or it will soon. Hope and perspective are just a few of the great gifts of entering recovery. We are given hope, which is renewed daily. Hope that if we stay sober and hold close to the program, then we can rest easy in the real possibility that tomorrow can be better – and then we can be better. Chances like these were not often available to us in our disease, but now they are a real part of our life in recovery. We don’t have to deny ourselves hope, and we no longer have to avoid and dread the past, present, or future. A life in recovery puts the timelines of our life back into proper perspective, one day at a time. That’s right. At Jaywalker Lodge, we deal with life one day at a time, and that day is always today. ## The Past The Big Book says “we do not regret the past nor wish to shut the door on it.” What a gift that is. For most of us, the past was an inescapable litany of hurts, regrets, and bad memories filled with missed opportunities, traumas, and embarrassing incidents. Going through the process of the 12-Steps allows us to shift how we view our past. It gives us the life-changing chance to list our grievances, fears, and anger and see them clearly. We can get out of the shackles of the past, and put our previous life in its proper place. Once we have done that, we can begin to see where changing ourselves may make us free men. Then we are given the help to make those changes. What’s more is that after we review our past, we can start to see how overcoming all the anger, fear, and trauma can be used to help others. It’s an incredibly beautiful thing to watch as the darkness of the past becomes a tool to bring more light into people’s lives. ## The Future In our disease, the future was often a terrifying prospect – something to dread. There was little hope, only fear that we would suffer more and lose more of our lives to the tyrants of drugs and alcohol. We are not accustomed to thinking that the future may bear any good news. Thankfully, a life in recovery also changes our perspective on tomorrow. We learn to trust the care of the future to the higher power we come to understand through the 12-Step process. As we work the steps and journey in recovery, we begin to grow and we are given many opportunities to learn and improve ourselves and our lives. We can even start to give ourselves permission to accept hope. As long as we stay sober today and incorporate the 12-Step principles into our affairs, it is okay to believe that we will continue to grow and improve, and to think our futures may hold good turns. Gradually, the fear of the future leaves us as we work the 12-Steps. Fear lessens its grip on us, and tomorrow is turned over to our trusted higher power. We can learn to leave the future in its proper place, and focus on the great gift we are given every day. ## The Present The present truly is a gift in recovery. It likely wasn’t always so. In our disease, the day ahead of us was filled with more of the same. Struggling and hustling to escape ourselves and our feelings through drugs, alcohol, and destructive behaviors. We may have forgotten how to wake up in the morning without a sense of dread and defeat. Yet in recovery, we learn a new way to awaken each day. The literature gives us clear cut and beautiful directions for how to arise each morning, and how to retire each night. We can bookend our days with level-minded learning, seeing what we did well and what we can improve. We can turn our day over to our higher power, seeking guidance as we go. We are suddenly equipped with the tools to embrace each day and meet it with joyful participation. Maybe not every day in recovery is a good day, but every day spent in recovery is a beautiful gift. [The 12-Steps and the tools learned at Jaywalker Lodge](/mindfulness-a-bridge-to-the-12-steps/) help us to put the present into perspective. We see it for all it is. All we really have is today, and that’s all we have to focus on: **here and now**. **Are you ready to let go of the past and embrace your future? Our caring staff understands where you are now and we are fully prepared to help you take advantage of our unique [rehab for men](https://www.jaywalkerlodge.com/rehab-for-men/) program one day at a time. Allow yourself to experience the gift of the present, and let us at Jaywalker Lodge show you how. Don’t stay stuck in the past or afraid of the future for one more second.** **To speak to one of our admissions counselors call us at [(866) 445-1269](tel:+18664451269).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Treatment **Tags:** 12 Step Treatment Colorado, 12-steps, Recovery, Treatment --- ### [The Power of Choice in Recovery](https://www.jaywalkerlodge.com/the-power-of-choice-in-recovery/) **Published:** November 9, 2020 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Nobody likes to feel powerless. It goes against our nature to readily admit that we have no control. So many of our mental and emotional processes are meant to give us a sense of power and control. These inner workings are quite problematic for many, often leading to stress, pain, and struggle. Therefore, it is truly fortunate that alcoholics and addicts are faced with the admission of powerlessness and unmanageability as the 1st-Step to recovery. Indeed, no one likes making this admission. Yet those who honestly confess that they are powerless over alcoholism and addiction and that their lives are unmanageable can see and feel the first signs of freedom and peace begin almost immediately. It is one of the gifts of alcoholism and addiction, for those who are lucky enough and willing enough to enter recovery. Life is no longer a vain struggle for power and control, so we are able to free ourselves from the bondage of our disease and give up control to a higher power, then by working the remainder of the 12-Step program we are given access to the power we lack. As long as we keep working the [12-Steps](https://www.aa.org/the-twelve-steps "12-Steps"), there will always be power in our lives. ## Admitting Unmanageability There are some common misconceptions to clear up about unmanageability. In recovery at Jaywalker Lodge, we do not stop making decisions or living our lives. Admitting unmanageability does not mean we walk around like unfeeling zombies, letting everyone else dictate how we should live our lives. But we do seek [advice from our sponsors](/why-do-i-need-a-sponsor/ "Why Do I Need a Sponsor?"), from trusted friends, and most importantly from the 12-Steps and our higher power. We no longer make rash, emotional, or unconsidered decisions. This takes practice, but turning our lives over to a new manager simply means we run our lives — as we do all our problems — through the 12-Step process. It’s a design for living that really works, especially for those of us for whom nothing much worked at all. ## Admitting Powerlessness Likewise, the powerlessness we admit is actually the first action we take to access a power greater than ourselves — a power that allows us to become people we never thought we could be. Suddenly, we are not only able to stay sober, but we truly begin to recover. We learn to participate in life in ways that we never could before, all because we are no longer trying to do it with our own power. Accessing this power greater than ourselves and giving it the reins to our life transforms us. We no longer live as prisoners of alcoholism and addiction. ## How the Power of Choice Fits In These concepts, which are so expertly covered in recovery literature about the 1st-Step, are vital to our recovery. Yet there is a concept that precedes them and causes many to stumble — the power of choice. Many of us try to admit that we are powerless and can plainly see that our lives are unmanageable, yet we believe somewhere deep inside us that we still have the ability to decide. Believing that we have the power of choice makes it difficult, if not impossible, to truly take the 1st-Step. If we can still choose to drink or not drink, to use or not use, and how to run our lives, then we cannot truly admit powerlessness or unmanageability. Yet we proceed with the rest of the [12-Step program](/why-do-i-need-a-12-step-program/ "Why Do I Need a 12-Step Program?") and wonder why it is not more effective. Alcoholics and addicts have lost the power of choice. The disease of alcoholism and addiction is one of a three-fold nature: the allergy of the body, the obsession of the mind, and the spiritual malady. If we take the first drink or drug, we have no say in if or when we will be able to stop or what we will do in the meantime. Without the solution of the 12-Steps or a connection to our higher power, we have no defense against that first potentially fatal drink or drug. It can be devastating and destructive to incorrectly assume that we still have the power to choose when we do not. For some people who may not be alcoholics or addicts, they may still have the ability to choose whether or not they will start the vicious cycle again. Yet for those of us who are alcoholics or addicts, we must acknowledge that we have lost the power of choice. Leaving our literal survival up to our own willpower could cost us everything good in our lives, and potentially cost us our actual life. Admitting that we have lost our power of choice and turning ourselves over to a higher power is the crucial 1st-Step. But we need the 12-Step process in its entirety to maintain contact with that higher power and to continue to grow in our recovery — and then one day, we finally realize how powerful life in recovery can be. **Alcoholics and addicts have lost the power of choice in their disease. They no longer have the willpower to decide to take it or leave it, even if they think they are still in control. They simply cannot say no. Unless alcoholism and addiction are treated with a solution designed to produce an entire psychic change and a vital spiritual experience, it will likely remain a matter of when — not if — they drink or use again. This is what the [12-Step program](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/) is all about. If you are ready and willing to engage in this proven solution to alcoholism and addiction, Jaywalker Lodge, a [rehab for men](https://www.jaywalkerlodge.com/rehab-for-men/) in Colorado is ready to help you begin a meaningful, lasting journey in recovery. By admitting your powerlessness and giving up control to a higher power, you can conquer alcoholism and addiction and live the life you deserve. To learn more, call us today at [(866) 445-1269](tel:+18664451269).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** Choices, Power, Support --- ### [Beyond the Obvious Benefits of the 12-Steps](https://www.jaywalkerlodge.com/beyond-the-obvious-benefits-of-the-12-steps/) **Published:** May 23, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** It’s no secret that the 12-Step program of recovery is by far the most effective, holistic, and successful method of treating alcoholism and addiction for both the short and long term. Simply put, it really works! For alcoholics and addicts seeking freedom and recovery from their deadly disease, there is practically nothing else that works as well, as often, and as beautifully as the [12-Step program of recovery](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/) outlined in the book Alcoholics Anonymous. This solution involves a course of spiritual action, frequent recovery meetings with the 12-Step fellowship, and being of service to both the recovery community and humanity as a whole. [When it comes to alcoholism and addiction, nothing works like the 12-Steps.](/what-can-the-12-steps-really-do-for-me/) However, there are additional disciplines that can helpfully augment the 12-Step program. Therapy, psychology, spirituality, physical health, and medicine all have much to offer those in recovery to increase the benefits and beauty of the 12-Step lifestyle. In a similar vein, the 12-Steps have far-reaching benefits that go far beyond mere sobriety and straightforward recovery from alcoholism and addiction. In the same way that the disease touched every aspect of our lives, the solution does as well. ## Positive Side Effects Like the hurried messages at the end of prescription drug commercials, the list of side effects produced by the 12-Steps is incredibly lengthy — perhaps even infinite. Suffice it to say that the immense positive benefits produced by working the 12-Step program and living the recovery lifestyle could not fit into a thousand articles like this one. Every person in recovery gets out of the 12-Steps that they put into them. Every person in recovery also leads a unique life with personal goals, ambitions, and desires. Whatever kind of life we wish to live in recovery, whatever kind of person we want to be, wherever we would like to go, and whatever dreams we want to follow, the 12-Step program can help us get there. The 12-Steps are a universally applicable course of spiritual action designed to pull alcoholics and addicts back from the gates of death and bolster them on whatever kind of lifelong journey they wish to have. The 12-Step lifestyle is designed to produce freedom and recovery from alcoholism and addiction, but it does not stop there. Alcoholics and addicts in recovery have yet to find any limits of the usefulness, application, and life-changing utility of the 12-Step program. ## Improvements in Physical Health Of course, abstinence from harmful substances in recovery has excellent benefits for our physical health. Many entering recovery also find that physical freedom from alcohol and addictive substances encourages them to explore healthy nutrition and physical fitness further. Beyond physical health, many in recovery find over time that their mental and emotional health improves as well. This happens for many reasons. The side effects of alcoholism and addiction closely mirror many mental and emotional health issues. Worse, substance abuse can exacerbate and expedite symptoms of existing [mental and emotional health issues](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/). Recovery not only helps lessen the severity of these symptoms but often helps those in recovery feel inspired to pursue professional psychiatric and psychological treatment regularly. ## Benefits to Our Professional Life Many who arrive in recovery have experienced consequences from their alcoholism or addiction in their professional life. This trouble can take many forms. But more often than not, whatever the situation is, a turnaround is rarely far behind when the lifestyle of recovery is adopted. There are some obvious reasons, such as a clear mind and a substance-free life. The 12-Step way of life also guides us through inner work that helps us become the best version of ourselves. We learn how to be a hard worker, a team player, and how to be of service to our employer, co-workers, and customers. This service mindset can revolutionize our professional lives across the board. ## Personal Life and Relationships Continuing on the theme of becoming our best selves, this process will also significantly impact our personal life — not just romance and intimate relationships, but our relationships with family and friends as well. The 12-Step program spends a lot of time helping us reform how we view and participate in all our relationships. Again, keeping service heavily in mind, we learn how to [repair the damage we’ve done in our relationships](https://www.jaywalkerlodge.com/how-rehab-for-men-can-help-rebuild-relationships-and-family-connections/). We learn how to participate by giving instead of taking, and we learn how to avoid the patterns in relationships that can be harmful to our recovery. Wherever other people are involved in our lives, the 12-Step program can help us clear our perspective, right our behavior, repair damage, and participate fully as the best possible version of ourselves. ## The List Goes On It’s truly impossible to produce a full list of how life in recovery can benefit the people we love and ourselves. Just as there was no aspect of our lives that the disease did not touch, there is no area of our lives where the solution will not shine its healing and transformative light. Every thought, every action, and every single detail of our lives can be made better in recovery if we are willing to work at it. [There’s no limit to how much we can improve in recovery if we stay rooted in the 12-Steps](/do-the-12-steps-really-work/). The disease of [alcoholism](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/alcohol/) and addiction is all-encompassing. Anyone who has suffered from it can attest to that. Luckily for us, the solution is equally holistic. Just as there was no part of our lives untouched by our disease, there will be no part of ourselves or our lives not touched by our recovery. From our personal relationships to our professional lives, from our physical health to our emotional balance, there are no limits to how we can improve and reshape our lives with the help and guidance of the 12-Step program. This course of spiritual action is specifically designed to help alcoholics and addicts experience freedom and recovery from the disease. It can touch the entirety of our existence if we want it to. The benefits go far beyond mere sobriety. A happy and full life in recovery can be ours as long as we remain willing, honest, and open-minded. If you are ready to experience recovery for yourself, call Jaywalker Lodge now at [(866) 445-1269](tel:+18664451269). ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery, Treatment **Tags:** 12 Step Program, Personal Life and Relationships, Physical Health, Professional Life --- ### [Dealing With Adversity in Recovery](https://www.jaywalkerlodge.com/dealing-with-adversity-in-recovery/) **Published:** September 20, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Life is not all rainbows and butterflies, even when we are in the rooms of recovery. Adverse conditions arise in the lives of every human being on earth, no matter what. We all must occasionally leave the sunshine to deal with adversity. Tough times and struggles are not indictments on our strength, intelligence, or choices — they are just things that happen sometimes. Of course, if we are not careful or attentive, we can be the cause of our own adversity. Discovering the source of our struggles is part of coping with adversity in a healthy way. There are many things to consider and keep in mind when it comes to dealing with adversity in our recovery. ## Adversity Happens To Everyone The first thing we must keep in mind is that adversity happens to everyone. It’s not only us who suffer from tough times, hardships, and upsets. Everyone will go through heartache and despair at some point. Adversity is a natural and normal part of life. It can hold great opportunities, such as the chance to practice asking for help and to serve others as we overcome adversity. Adversity can also provide us with many opportunities to grow or strengthen our character. Taking advantage of the opportunities inherent in adversity will often require that we turn to the[ 12-Step](/the-12-steps-a-solution-to-much-more-than-alcoholism/) process even more than we normally would. Doubling down on [our recovery program](https://www.jaywalkerlodge.com/chronic-relapse/) in tough times is a real recipe for success and improvement. ## Don’t Take It Personally Once we realize that adversity happens to everyone, we can begin to understand that it isn’t personal. Tough times are not the universe cursing us or our miserable luck or sometimes not even our fault at all. Life has its own rhythm and many complex moving parts. Sometimes things just happen, and that’s okay. Especially when we keep in mind that adversity happens to everyone, and it isn’t a personal attack against us. ## Unless It’s Personal Adversity happens to everyone and it isn’t personal — unless, of course, it is. We need to take a close look at the adverse circumstances we find ourselves in and make sure that we didn’t cause them through our own actions (or lack thereof). If we are not at fault for the adversity, we need to proceed with bolstering ourselves and our [recovery](/what-will-life-be-like-in-recovery/) by working the 12-Step program in its entirety. If, however, we find that our adversity is caused by ourselves, then we have a little bit of extra work to do. First, we need to take some time to understand how and why we got ourselves into this particular mess. We’d be well-served by taking this thought practice through the inventory process outlined in the Twelve Steps, and then going over that work with our sponsor. This can help us identify the character defects and behavior patterns that caused our adversity. By progressing through the Steps, we can take those defects to our higher power and seek their removal. And if these identified defects and patterns crop up again, we can do our level best to avoid feeding into them — hopefully preventing a repeat of the adverse conditions and consequences. At all points along the line of dealing with adversity, we will want to turn our actions toward the 12-Step program and what it advises us to do. As it says in the recovery literature, if all else has failed we should turn our attention toward being of service to others. ## Don’t Let Adversity Take Over Another key to dealing with adversity in recovery is making sure that we don’t let negative feelings and circumstances overwhelm us and take over our lives. Everything must be kept its own right size. A bad situation or a bad feeling doesn’t mean that our entire lives are bad. Something going wrong doesn’t mean everything is going wrong. Good or bad, up or down, for a night or a week, this too shall pass. Keeping a proper perspective and staying grounded in gratitude whenever we can serves us far better than allowing our thoughts and feelings to be overtaken by adversity. ## Ask For Help A beautiful opportunity hidden within adversity is the chance to ask for help. When we need help, there is no shame in asking for it. In fact, we give somebody else the opportunity to be of service, we learn better to receive service, and we grow closer to the person who helps us. We also learn how to be of help to others should they ever find themselves in similar circumstances. It may not seem like it at first, but asking for help is the gift that keeps on giving. ## Seek Solutions in the Twelve Steps Once we have calmed down and straightened out our perspective on the adversity we are facing, it’s time to begin looking for solutions. However, hectic circumstances may mean that the next right action is unclear to us. This is where we can again turn all our attention and energy to the [12-Step process](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/). Working through the Twelve Steps on our problems is an excellent way to discover a solution to our problems — all of our problems! Whatever the situation may be, working the Steps on it will reveal to us the next right action to take. As we continue to [work the Twelve Steps](https://www.aa.org/the-twelve-steps) and take the next right actions, the solution will become clear. **Recovery is an incredibly beautiful way of living that becomes even more rewarding as time goes on. However, this does not mean that life stops being life. We still have to face adversity from time to time, even in our beautiful lives in recovery. One of the benefits of living a recovery lifestyle is learning how to live life on life’s terms. We can not only roll with the punches, but actually learn, grow, and improve through the inevitable tough times. There is much joy to be experienced in recovery, but tough times come for us all. Recovery can help us navigate those struggles with grace and poise while learning and growing despite adversity. Jaywalker Lodge is founded on the 12-Step program of recovery, the solution that can make this possible for anyone who struggles with alcoholism or addiction. We specialize in helping men who have struggled to maintain their sobriety in the past. If you’re ready to recover for good, Jaywalker Lodge, a [rehab for men in Colorado](https://www.jaywalkerlodge.com/rehab-for-men/), is here to help you. Call us at [(866) 445-1269](tel:+18664451269).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** 12 Step, Recovery --- ### [Relationships and Recovery: Maintaining Sobriety After a Breakup](https://www.jaywalkerlodge.com/relationships-and-recovery-maintaining-sobriety-after-a-breakup/) **Published:** November 5, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Breakups can be devastating for anyone. For those who struggle with a substance use disorder, maintaining [sobriety](/dating-in-recovery-but-what-if-they-dont-accept-my-sobriety/) after a relationship ends can be a major challenge. Intense emotions such as jealousy, insecurity, and uncertainty can all be potential triggers. However, it’s very important that we do not give in to the negative emotions that are often associated with bad breakups and resort to [alcohol](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/alcohol/) or drugs to numb our pain. ## The “Splitting-Up” Spiral and Sobriety *What could I have done differently? They were the one; what happened? How can I ever move on from this?* These are just some of the many questions that we may find ourselves asking after a breakup. Whether the breakup was mutual and amicable or not, this negative loop of emotions and questions can persist for days, months, and sometimes even years. According to marriage and family therapist [Courtney Geter](https://www.linkedin.com/in/courtney-geter-lmft/), “The negative thoughts that breakups cause can turn thoughts into feelings and feelings into behaviors.” These behaviors can be born out of many things. For people who suffer from pre-existing mental health disorders as well as substance use disorders, the subconscious need to control our emotions can be difficult to deal with. For those of us who live with substance use disorders, mental health disorders, or both, often our intuitive response to a bad feeling (like a breakup) is to feel good in a way that requires little effort (using alcohol or drugs). By doing so, we numb the pain, and we think we feel better. But in reality, we are just putting off these bad feelings and not dealing with them. This endless cycle can prolong the misery, anxiety, and insecurity associated with breakups and influence our behavior in many negative ways. ## Reining in the Routine A breakup, like any major loss, can throw a wrench into our routine. For many people who are in recovery, routine is key to preventing downward spirals and relapses. After a breakup, we may feel sluggish, lethargic, and miserable. Heading to the gym, enjoying our hobbies, and even taking care of ourselves can seem like herculean tasks. Fighting the urge to stay in bed all day, binge-watch TV, and eat a pint of ice cream can be tough. But by sticking with our routine, we can grieve in a way that doesn’t make us feel worse in the long run. Processing our emotions after a breakup requires strength, diligence, and courage. In recovery, we are denying ourselves the thing(s) that for so long were the tools we used to control our emotions. Our routine, our meetings, and the recovery process are now our tools to move past this particularly difficult time. ## Avoid Isolation Another intuitive response to the loss and grief that comes after a breakup is isolating and alienating yourself from friends and family. When we feel bad, our batteries are running on empty. Because of this, we are more likely to want to cancel plans, stay inside, and avoid others. This can exacerbate that spiral of negative emotions and cause us to resort to unhealthy coping mechanisms like drugs, alcohol, overeating, and others. [Resisting the urge to isolate](https://www.jaywalkerlodge.com/suit-up-and-show-up-fighting-isolation-in-recovery/) can be difficult, but time spent with others can help us cope with the pain of a breakup. Call up your friend group and see who can hang out that day! If you’re feeling particularly down and don’t want to be out and about, group counseling or heading to a meeting are also great ways to put your pain into perspective without resorting to unhealthy coping habits. Our routine and our support network are crucial in moments of intense emotional distress. Breakups are no different! While it may feel good to isolate, lay in bed, and abandon our routine, resisting these urges and powering through our pain can help us grow and heal. ## Watch for the Rebound The old cliche of the rebound after a breakup is a cliche for a reason. After a split, many people seek emotional support and validation in casual hookups. However, this can be another unhealthy coping mechanism that prolongs feelings of depression and anxiety. Jumping into an intimate or casual relationship shortly after a breakup without letting yourself process the grief and pain that comes after things “go south” can be disastrous for both you and the person you become involved with. The safe bet for those of us who struggle with [substance use disorders and mental health disorders](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/) is to keep our routine, make sure we don’t give in to our reflexive and reactive bad habits, and reach out to friends when we need a shoulder to cry on. Staying sober after a split is possible! But it requires doing the hard work of being present with our emotions, even if we’d rather take control of them through old and unhealthy habits. **Breakups can be one of the most difficult things that happen to a person. For men, struggling to rationalize and compartmentalize our emotions can be difficult, especially if we struggle with substance abuse or mental health issues. If you find that you are spiraling and resorting to unhealthy coping habits after a breakup, Jaywalker Lodge is here to help you get back on track. Our services are centered around helping men find the right path to recovery through individualized treatment plans. Our process focuses on inpatient and outpatient recovery programs that are centered around the tried and true 12-Step method. When you are heartbroken after a breakup, it can be difficult to seek help, especially if relapse and substance use becomes a part of the problem. At Jaywalker Lodge, a [rehab for men in Colorado](https://www.jaywalkerlodge.com/rehab-for-men/), we are here to help you rebuild and recover in a community that cares. If you feel that you are spiraling and struggling, call us now at** [**(866) 445-1269**](tel:+18664451269)**.** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** Recovery, Relationships --- ### [Action, Action, and More Action!](https://www.jaywalkerlodge.com/action-action-and-more-action/) **Published:** September 25, 2020 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Continuous action is near-impossible for anyone, but consistent action is an attainable goal for anyone who is willing to take things slow and steady. For alcoholics and addicts, we must stay vigilant against relapse in order to maintain our lives in recovery. Luckily for us, the things we do to prevent a slip are also the things that help us grow, experience life more fully, and feel more joy. It’s very much a win-win situation for alcoholics and addicts who remain willing to engage in the [12-Step program of recovery](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/) at Jaywalker Lodge. But make no bones about it, it does require action. ## Actions Speak Louder Than Words The types of action required vary depending on which of the 12-Steps we’re on with our sponsor or where we’re trying to grow in our life. Sometimes the action we need to take is to [meditate](/mindfulness-meditation/ "Mindfulness Meditation"), sometimes it’s to write a thorough inventory. Maybe we are asked to be of service or maybe we’re just asked to lend an ear. Whatever we are called to do, it requires us to act with willingness and presence. Some actions are harder than others, and the results of our actions aren’t always what we expect. It’s unlikely that we failed to act in our disease when we needed a drink or a drug, so we put ourselves in a needlessly precarious position when we fail to act in favor of our recovery. The Big Book of Alcoholics Anonymous shares the biblical quote, “Faith without works is dead.” What does this mean exactly? It means that our actions are a better indicator of what we believe in than our words and hopes are. It also means that if we truly want to have a meaningful, free, joyous life in recovery, we need to put our actions behind that and not just our desires. The 12-Steps give us clear-cut actions we can take to begin our life in recovery, and they remain the foundation for continuous action as we grow and live in recovery. The 12-Steps aren’t meant to be taken only once, and most people who experience the benefits of doing them the first time happily choose to engage in them on a regular basis. ## Actions and the 12-Steps Of course, life is a complex and varied journey, and new things happen every day. We discover new goals, dreams, and circumstances along the way. The 12-Steps give us actions that we can engage in consistently, despite the ups and downs of life. But they also provide us with an ever-growing foundation that we can use to discover all sorts of other positive actions to engage in. From [coping skills](/dealing-with-mental-health-issues-in-addiction/ "Dealing With Mental Health Issues in Addiction") to mental exercises to spiritual disciplines, there will always be positive actions we can take at any given time, for any given reason. When we set a new goal for our life, we may experience fear or doubt. We can inventory those things with our sponsor. If we are having trouble in our relationships, we can inventory our mistakes and make the proper amends. If something or someone has hurt our feelings, we can take it through the 12-Steps and get some freedom. Whatever life holds, the program of recovery provides constructive and clearly outlined actions that we can take. It is important that we engage willingly in the actions necessary to support, strengthen, and expand our recovery if we wish to remain in recovery for the long term. Diligence is not only necessary, but the rewards of a strong recovery are always increasing. Every action we take in recovery at Jaywalker Lodge, no matter how small, is meaningful and impactful. In life, everything we do or don’t do has a consequence. For those of us in recovery from alcoholism and addiction, the consequences could be life or death. Therefore, it’s easy to see why we must remain active in our recovery program — not just to stay sober and not just to keep us from relapsing, but to deepen the meaning, joy, and experience of our lives. ## The Work Is Worth It How exactly do we acquire the energy to engage in all this activity? Again, the 12-Steps are pretty well-rounded. By working the 12-Steps, we are able to gain conscious contact with our higher power. This connection provides us with a continual source of energy, guidance, and direction. We maintain contact with our higher power, we hit meetings, we enjoy fellowship with our sober community, and we work the 12-Steps with our sponsor and sponsees. Every time we take one or all of these actions, we are given the energy, motivation, and direction to do even more. It’s a wonderful feedback loop of positive activity and growth. As long as we stay in this rhythm of recovery, we are empowered to remain in recovery and continue to grow. It may sound like a lot of work, but it’s not nearly as difficult as living with active alcoholism or addiction. In our disease, we were usually willing to take any action necessary to get what we needed. Why shouldn’t we be willing to take any action necessary to thrive in recovery? Don’t ever sell yourself short. Get into the [12-Step process](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/) of action and receive not only the direction you need, but the energy to follow through. As alcoholics and addicts, we have already lost enough of our lives to disease and inaction. Recovery is meant to show us how vibrant life can be. **If you or a loved one is struggling to maintain recovery from alcoholism or addiction, we understand. Jaywalker Lodge, a [drug rehab for men](https://www.jaywalkerlodge.com/rehab-for-men/) in Colorado, was built to help men who earnestly want to recover but find it difficult to maintain long-term sobriety. No matter how many times you have tried in the past, we are here to help you. It’s time to take action.** **Call Jaywalker Lodge today at [(866) 445-1269.](tel:+18664451269)** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** Addiction Counseling, commitment, self-discovery --- ### [The 4th-Step Blues: Separating Myth From Reality](https://www.jaywalkerlodge.com/the-4th-step-blues-separating-myth-from-reality/) **Published:** April 6, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Any alcoholic or addict who has been to a few meetings or spent any time in the rooms of recovery has likely heard about the 4th-Step. The problem is, we’ve likely heard a lot about it. Not necessarily everything we hear is accurate or even the truth. Much of it gets said in meetings, is overheard during fellowshipping, or misunderstood in passing. It’s one of the most talked-about of the 12-Steps, but sometimes the messages can get mixed, and this step gets placed in a bad light. It’s not uncommon for newcomers to dread, neglect, or avoid the 4th-Step altogether, just based on things they’ve heard about it. This is a real problem. Alcoholics and addicts like us need the 12-Steps to find recovery and live our best lives. Having hearsay and misinformation potentially keep people from joining us on the road of happy destiny just won’t do. So let’s get this cleared up right now. ## What Is the 4th-Step? The 4th-Step is a vital and freeing one. As alcoholics and addicts, if we want to find lasting recovery and joy in our lives, it very likely means that we will need to work the 12-Steps to achieve those things. Freedom and recovery from our disease are nearly impossible without all 12 of the 12-Steps. At some point, we are going to come face-to-face with the 4th-Step. When that time comes, we should be glad that we are progressing and working with our sponsor and our higher power to achieve lasting and [fulfilling recovery](/mindfulness-a-bridge-to-the-12-steps/). The 4th-Step is this: “Make a searching and fearless moral inventory of ourselves.” To learn exactly what the 4th-Step entails, please read Chapter 5 (“How It Works”) from the book Alcoholics Anonymous. That text is the absolute authority on the 12-Steps and the program of recovery. Of course, we are working the program with our sponsor, so we will likely want to follow their advice and input. ## What Does This Step Mean? You’re going to need to read about it in the recovery literature, but we can take a quick look at what the 4th-Step means here. It is simply a personal house cleaning, with the aim of facing and getting rid of the things that block our recovery and our happiness. Putting it that way sounds kind of great, right? It is about taking stock of our lives: our resentments, our fears, and our conduct in intimate relationships. Everything we put into the 4th-Step has already happened, so it’s not news to us. However, it can be pretty tough emotionally sometimes. We are asked to be searching, honest, and thorough. It can be challenging to revisit past resentments, mistakes, fears, and hurtful behavior. But facing these things so we can be free of them is seriously worth the effort. We have to remember that we aren’t alone. Almost every alcoholic or addict who is happy in their recovery has done the 4th-Step. It can get tough at times, but there are so many in our recovery community who we can turn to if the 4th-Step takes an [emotional toll on us](/principles-before-personalities/). Simply put, if we want to change and want our lives to change, we have to inventory the past and get rid of the stuff that’s killing us. We must work all the 12-Steps, and this one is really no different. It gets a bad rap, but that loses sight of just how freeing it can be. Often in hindsight, the most dreaded of the 12-Steps (4 and 9) are the ones that people with lasting recovery turn to most often to find freedom. ## What’s All the Bad Press Really About? If it isn’t written in the books Alcoholics Anonymous or [Twelve Steps and Twelve Traditions](https://www.aa.org/twelve-steps-twelve-traditions), we need to take what we hear with a grain of salt. The 4th-Step often gets bad press because many people experience some difficulty writing about their resentments, fears, and poor conduct. Sometimes we end up reliving an experience we’d rather forget, but in sobriety, we’re only as sick as our secrets. Writing those things out is what helps us heal and move past them. Another likely cause is the 5th-Step following when we discuss what we identified in our 4th-Step with our sponsor or trusted friend. Most people don’t want to do this, but again, we’re only as sick as our secrets. This is commonly called “dropping” our inventory, and that’s exactly what it is. We can drop our inventory and all the heavy items that are on it. As soon as we do, they stop weighing us down and running our lives. We take our first significant steps into lasting recovery and freedom as new people. Almost everyone with long-term recovery has likely done more than one 4th-Step and 5th-Step, so we’re certainly not the first to go through it. When one alcoholic is helping another, there is never any reason to fear, and only harm can come from being dishonest. That harm is usually done to ourselves, though. No one else will suffer if we keep our resentment, fears, and poor conduct to ourselves. Only we will. What a shame, given that recovery, is so close at hand. ## Do Your 4th-Step You deserve to live a life of happiness, joy, and freedom in recovery. There’s nothing to fear in the 12-Steps and everything to gain. The book Alcoholics Anonymous says this about finishing the 4th-Step: “We hope you are convinced now that God can remove whatever self-will has blocked you off from Him. If you have already made a decision and an inventory of your grosser handicaps, you have made a good beginning.” A good beginning indeed, and the best is yet to come! Alcoholics and addicts are often people who feel deeply. Our inner lives are dominated by anger, resentment, blame, fear, guilt, shame, and hopelessness. It can be challenging to face these emotions and grow and heal beyond them on our own. Luckily for us, there is a solution: the [12-Step program](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/) of spiritual action. If we engage in this process, we will be coached through each Step by our sponsor, our community, and the Big Book. Throughout this process, we will find healing, growth, and the tools and attitudes that can not only prevent our resentment, fear, and guilt from killing us but help us be free of them. It truly is worth the effort. You are worth the effort. If you are ready to find lasting recovery and work the 12-Steps, Jaywalker Lodge is ready to help. Our vital [community of alumni](https://www.jaywalkerlodge.com/lifestyle/alumni/) will stand by you every step of the way. Call Jaywalker Lodge now at [(866) 445-1269](tel:+18664451269). ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** 12-steps, 4th-Step, Alcoholism, Recovery, Treatment --- ### [Perfecting and Enlarging Our Spiritual Life](https://www.jaywalkerlodge.com/perfecting-and-enlarging-our-spiritual-life/) **Published:** March 12, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** For many of us, our spiritual life is set on autopilot. We accept or reject a spiritual creed at some time in our youth and just leave it at that. Even for those of us who embrace spirituality, we often let it become a blank routine, like coffee every morning. We participate in it, but we’ve long since entered a headspace where we take it for granted. Here is one way in which alcoholics and addicts become lucky — we are implored to keep our spiritual life alive and thriving. Whether we embrace a spiritual or religious code or simply acknowledge a power greater than ourselves, alcoholics and addicts must jump into the waters of a rich inner life with both feet. [The book Alcoholics Anonymous](/dont-forget-to-study-the-big-book/) makes no bones about the importance of working to perfect and enlarge our spiritual life. It says, “For if an alcoholic failed to perfect and enlarge his spiritual life through work and self-sacrifice for others, he could not survive the certain trials and low spots ahead.” There’s really no mistaking the message that if we don’t do it, we likely won’t survive. ## So, What Is Our Spiritual Life? This is a good question, but the answer’s not as complicated as it may seem. Our spiritual life is most easily understood as our inner life (our thoughts, feelings, emotions, and motivations) and as the outward actions we take to improve, expand, neglect, or worsen our inner life. A practical example might look like this: we know that we have occasional anxiety that affects our relationships and happiness, so we put in the work to develop the daily habit of meditation. Or we have anger issues that cause others harm, so we diligently pray to have our anger removed, see a therapist to discuss these issues, and work on improving them. Or we work [the 12-Step program](/what-can-the-12-steps-really-do-for-me/) to the best of our ability, hoping to help others find recovery and learn how to be of service to all the people in our lives. Our spiritual life isn’t too different from any other kind of life, but the emphasis is placed on what we are willing to let go of or work toward on the inside, where nobody else can see. We have to be honest, and hopefully, our close friends and sponsors know our truth. But our spiritual or inner life is private and hard for anyone else to know other than through our actions. Developing a healthy, ever-improving spiritual life manifests in every other aspect of our lives. It can directly impact the quality of our relationships, our life, our usefulness, and our happiness. ## How Do We Perfect and Enlarge Our Spiritual Life? This is also a good question, but the answer is not as simple. Perfecting and enlarging our spiritual life is a process that never stops — it is a lifelong journey. Every decision we make and every action we take can affect our spiritual life. Whether we’re choosing to skip meetings, avoid helping people, and actively participate in things that damage us or we’re being thorough about our 12-Step work, seeking opportunities for service, and striving to be our best, each and every thing we do makes an impact on our spiritual life. It’s an automatic process that we can’t opt-out of, but we can be proactive about it. The Big Book tells us plainly that we won’t make it through the eventual rough patches ahead of us in life unless we get to work on perfecting our spiritual condition. Of course, perfection is not exactly attainable for human beings. We shouldn’t hold that against ourselves, but we can view perfection as the benchmark, the bar, or the goal. We’re aiming at perfection, but we’re not expecting to hit our target. We simply want to get a little closer every day. Where we really must begin is the daily maintenance of our spiritual condition. We can’t improve something that we’re allowing to atrophy. So we busy ourselves with the work of the 12-Steps and the program of recovery. Meetings, 12-Step work, service, fellowship, and working with others help us keep the baseline of our spiritual condition healthy. From these actions we receive our freedom and recovery, which are contingent upon the maintenance of our spiritual condition. Once we’ve got the maintenance down, we must go further. We’ve already learned that the “perfect” part is more like the guiding light than a literal suggestion. We’ll never be perfect, but we can practice and learn and improve every single day. As for enlarging our spiritual life, this can mean a few things. First, it suggests that we must grow our spirit and expand our inner life. Whether this means more dedicated practice in the areas we are already fond of, our deep exploration into the great mysteries of the spiritual realm is entirely up to us and our higher power. Sometimes growth means simply practicing more often and sometimes it means discovering new things, but often it’s a mix of both. “Enlarging” our spiritual life means that we allow it to get bigger and become a more central part of our daily life. How we do this is by working the 12-Steps actively and honestly, and by integrating every part of the program of recovery into our daily lives. Learning the new insights, practices, and whatever else comes with wherever our higher power takes us can make the voyage even greater. Alcoholism and addiction are a disease unlike any other and often come with a host of side effects and co-occurring disorders, such as depression, anxiety, mental health issues, emotional health issues, the loss of jobs and relationships, and more. The list goes on and on. The mental obsession, physical allergy, and spiritual malady combine in alcoholics and addicts to make the disease virtually inescapable and impossible to overcome alone. Luckily, there is a solution. The 12-Step program is designed to produce the necessary psychic change and vital spiritual experience that result in freedom and recovery from the disease. This program is a course of spiritual action, which requires involvement in a community of others recovering from alcoholism and addiction. The best part of this solution is that it really works. No matter how you have struggled in the past, Jaywalker Lodge can teach you the tools you need to live a meaningful, happy life in recovery. Call us now at [(866) 445-1269](tel:+18664451269). ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Lifestyle, Recovery **Tags:** 12-steps, spiritual, Spiritual Health --- ### [Men’s Issues: The Hole in the Doughnut](https://www.jaywalkerlodge.com/mens-issues-the-hole-in-the-doughnut/) **Published:** August 29, 2020 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** At Jaywalker, we help men who struggle with achieving long-term recovery from [alcoholism](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/alcohol/) and addiction. We particularly seek to reach the ones who can’t seem to stay in recovery, despite the honest desire to do so. These are the Jaywalkers, just like we were. By being part of this specific population of alcoholics and addicts, and recognizing what has helped and continues to help men like us, we have identified techniques, actions, and ways of thinking that are effective. We have also been able to recognize common themes and dangerous patterns that seem to plague men who struggle to maintain sobriety. We would like to take time to address these men’s issues and share useful information and insights. This month, we have selected an extremely common [fear amongst men](/overcoming-fear/) — fear of being the hole in the doughnut. ## What Does a Doughnut Have to Do With Me? This fear gets its goofy name from the recovery book titled [Twelve Steps and Twelve Traditions](https://www.aa.org/twelve-steps-twelve-traditions). In the chapter for the 3rd-Step, we are asked to make the decision to turn our lives and our will over to the care of our higher power. This is a seemingly difficult and often misunderstood step that vexes many people. Part of the reason for this is the inherent desire for control and independence that is so strong in most men. The book quotes our typical response to the 3rd-Step: “If I keep on turning my life and my will over to the care of Something or Somebody else, what will become of me? I’ll look like the hole in the doughnut.” Hence, the fear of being the hole in the doughnut is the fear of giving over control to our higher power — and the underlying fear that we will disappear, losing our identity and our sense of self. ## Letting Go of the Lone Wolf Most men take great pride in their independence and self-reliance. For generations, our culture has driven into men that we ought to be lone wolves, self-made men, hardworking and stand-alone individuals. For men like us, who also happen to be alcoholics or addicts, we take that mentality to its extreme. We often go too far with the lone-wolf mindset, ending up totally alone or at least feeling that way. We become self-made, too, but what we have made of ourselves is usually a suffering wreck. We are stand-alone individuals as well, because we have alienated ourselves. As for independence, that’s a tougher issue. We like to see ourselves as independent men. We don’t want or need anybody to help us. But we found ourselves pretty dependent on drugs or alcohol, didn’t we? We needed a connection or a bartender or at the very least we needed a substance upon which we depended so deeply that it nearly killed us or certainly caused us extreme trouble. So maybe we aren’t really the independent lone-wolf guy we fancy ourselves to be. Can we entertain that thought? Even if we made our money and lived on our own, weren’t we wholly dependent upon some substance? Upon something outside ourselves to make us feel better and get us through another day? Yet, almost all men have a real problem with letting go of the idea of independence. Self-reliance, we’re told, is what makes a man a man. Yet, if we look at the results of our self-reliance before recovery, what can be said for it? Were we happy, helpful, and living our best life? Not likely, for we found ourselves gratefully desperate for recovery. Luckily, we’re here. But then comes the 3rd-Step, and we grow terrified of losing our independence and self-reliance once again. ## What It Really Means to Be Free Fear of becoming the hole in the doughnut is very common, but it is not real. First, the hole is the thing that makes a doughnut a doughnut, and not just a piece of bread. Second, we were already losing ourselves to addiction and alcoholism. We were completely mastered by our disease. And now, in recovery, we are given a chance at freedom, meaning, usefulness, and real happiness. [We only have to let go of our self-reliance at the 3rd-Step](/building-self-esteem-in-sobriety/). Is that really too high a price to pay for freedom? Really think about it. There is a subtle irony underlying this fear, and the Twelve and Twelve book describes it wonderfully. “The more we become willing to depend upon a Higher Power, the more independent we actually are. Therefore dependence, as A.A. practices it, is really a means of gaining true independence of the spirit.” See that? We’ve already lost our independence to our disease, as we fell to relying on our substance of choice to survive. And yet, we refuse to let go of this idea of “doing it on our own” when asked to turn our independence to a higher power. If we can summon the bravery to try reliance on a higher power, we will likely find that in doing so we are given real independence for the first time. We are freed from our disease and we are given meaning, purpose, and true joy in recovery. We also become much more likely to be able to stay in recovery. ## Face This Fear You’re not alone if you fear becoming the hole in the doughnut, but you are selling yourself short if you don’t attempt to face this fear. Most who find long-term recovery will tell you their reliance on a higher power didn’t cost them independence. They didn’t disappear or lose their identities — instead, they were able to learn who they truly are for the first time. They became more alive, and more than themselves than ever. They were able to stay in recovery at Jaywalker and learn about who they really are. Most importantly, they found freedom, meaning, usefulness, and joy in recovery. **Jaywalker is here to help men who struggle with [chronic relapse](/chronic-relapse/). If you honestly want to get sober and achieve long-term recovery but have not been able to, even after many attempts, we are here for you. In fact, we were just like you. What worked for us will likely work for you, too. You are our kind of people, and we are ready to share what we know can work. To learn more, call us today at [(866) 445-1269](tel:+18664451269).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Alumni **Tags:** Addiction, Recovery, Substance abuse, Treatment --- ### [Illegal Drugs That Cause Hair Loss](https://www.jaywalkerlodge.com/illegal-drugs-that-cause-hair-loss/) **Published:** June 26, 2023 **Author:** Stefan Bate, MA, LAC, CCTP **Excerpt:** Many people associate hair loss with genetics and aging. Premature hair loss may be something that runs in a person’s family or, as they get older, they may notice that their hair begins to thin or even fall out entirely. **Content:** Many people associate hair loss with genetics and aging. Premature hair loss may be something that runs in a person’s family or, as they get older, they may notice that their hair begins to thin or even fall out entirely. While genetics and aging are two of the more common causes of hair loss, another major cause of hair loss is [drug abuse and addiction](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/). Substance abuse not only damages physical and mental health but can also have detrimental effects on one’s hair and several drugs can specifically lead to hair loss as a result of extended use and abuse. Keep reading to learn more about substance abuse and addiction and its effect on hair loss as well as how you can treat both your hair loss and subsequent substance addiction at the Jaywalker. ![Illegal Drugs That Cause Hair Loss](https://jaywalkerlodge.com/wp-content/uploads/2021/11/iStock-1158621840_4.jpg "Depressed Man Sitting in Dark Room - Jaywalker") ## Drug Abuse and Hair Loss For the most part, we all know what substance abuse and addiction can do to both a person’s physical and mental health over time. Drug abuse, whether it be from illegal or legal drugs, can wreak havoc on the body and the brain, leading to the development of severe mental and physical ailments. One of those ailments can be hair loss. The overall systemic damage that is caused by drug abuse can result in damage to your hair follicles, making it harder or even impossible for your body to naturally grow hair. This can lead to hair thinning and ultimately hair loss. ## Structural Damage From Drugs In addition to drug abuse disrupting your body’s ability to grow hair naturally, repeated drug abuse can also cause structural damage to the hair. Repeated use and abuse of illicit substances can cause inflammation, constriction of blood vessels, and it can also disrupt the natural growth cycle of hair. This disruption leads to premature shedding and the inability of new hair to grow properly. ## Hair Loss From Mental Health Hair loss isn’t just the result of genetics, old age, or substance abuse. Hair loss can also be caused by poor mental health. While many of these [mental health issues](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/) are the result of drug abuse, that is not always the case. In some instances, drug abuse and addiction are the unintended consequence of self-medicating to help address a mental health issue. Mental health conditions such as anxiety, depression, and chronic stress can cause hair loss through physiological and hormonal changes in the body. ## What Drugs Can Make Your Hair Fall Out? While drug abuse as a whole can increase your risk of hair loss, certain substances of abuse have a higher rate of hair loss associated with them than others. Below are some of the most common substances that when abused can result in hair loss. ### Meth Addiction and Hair Loss Commonly known as meth, methamphetamine can cause hair loss through many of the methods we touched on above, including harming the body’s blood vessels and nutrient delivery systems. Additionally, a fairly common side effect of meth addiction is tactile hallucinations. Tactile hallucinations cause a person to feel sensations that aren’t there, such as bugs crawling on your skin. Side effects of tactile hallucinations can be hair pulling and skin picking, which can cause hair loss. ### Marijuana Addiction and Hair Loss While [marijuana](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/marijuana/) might not be looked at as a substance of abuse by some, even those that don’t suffer from marijuana abuse and addiction run the risk of hair loss as a result of regular, prolonged use. This is due in large part to the effect that marijuana has on the endocrine system as well as hormone levels. The body needs a proper balance when it comes to hormones and anything that negatively alters that balance can lead to hair loss among other health issues. ### Cocaine Addiction and Hair Loss [Cocaine abuse](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/cocaine/) can cause hair loss as a result of blood vessel constriction and reduced blood flow to the hair follicles. Additionally, the lifestyle associated with cocaine addiction, including poor nutrition and hygiene as well as changes in sleep patterns can further exacerbate hair loss. ### Heroin Addiction and Hair Loss [Heroin abuse](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/heroin/) impacts the body’s hormonal balance and can lead to hair loss. Nutritional deficiencies resulting from a poor diet, common among heroin users, can also contribute to hair thinning. ## How Do You Reverse Drug-Induced Hair Loss? While reversing drug-induced hair loss is possible, it takes time and there isn’t a guarantee that all the hair you lost will grow back. The most effective ways to reverse drug-induced hair loss include: - Low-Level Laser Therapy - Nutrition - Stress Reduction - Lifestyle Changes - Addiction treatment **Low-Level Laser Therapy** Low-Level Laser Therapy (LLLT) is a non-invasive hair loss treatment that utilizes cold laser light to regenerate hair follicles and stimulate hair growth. LLLT treatment consists of wearing a laser cap a few times a week for roughly 30 minutes at a time. Results typically begin to show within 6-9 months. **Nutrition** A well-balanced diet rich in essential nutrients, including proteins, vitamins, minerals, and omega-3 fatty acids, can support hair growth and improve its overall health. Some of the best foods for hair growth include: - **Seeds** – High in vitamin E and omega 3 acids, both of which promote hair growth - **Fatty fish** (ie mackerel, herring, salmon, etc) – High in omega 3 acids, protein, vitamins D3 and B, and Selenium, all of which keep hair healthy and strong - **Nuts** – Rich in vital nutrients and vitamins that promote hair regrowth including zinc, fatty acids, and B vitamins - **Berries** – Loaded with vitamins and minerals that protect hair follicles from getting damaged - **Eggs** – High in both protein and biotin which are both crucial to hair growth - **Avocados** – Great source of healthy fats as well as Vitamin E, both of which help prevent oxidative stress that can lead to hair loss - **Legumes/Beans** – Vital source of, plant-based proteins, zinc, iron, and biotin, all of which support healthy hair growth - **Spinach** – Loaded with nutrients such as folate, iron, and Vitamins A and C, all of which help regrow hair after drug abuse - **Sweet potatoes** – Good source of Vitamin A which affects the production of sebum - **Oysters** – One of the best sources of zinc available. Zinc helps repair and regrow hair - **Sweet peppers** – Great source of vitamin C (one sweet yellow pepper has up to 456% of your daily vitamin C). Vitamin C helps with hair growth **Lifestyle Changes** Adopting a healthier lifestyle can not only improve your overall physical and mental health, but it can also help revere drug-induced hair loss. Getting rest, moving your body, and eating nutritious foods are all essential treatments for hair growth. For your body to be able to grow hair it needs to be performing at its best and for it to be performing at its best you need to be living a healthy lifestyle. **Stress Management** Since stress is a common factor in both drug abuse and hair loss, learning effective stress management techniques can be beneficial. Engaging in activities such as meditation, yoga, and therapy can help reduce stress levels and promote hair regrowth. **Addiction Treatment** Seeking professional help for addiction and entering into an addiction treatment program, such as the one at Jaywalker, is the most effective way to heal both physically and mentally and get on the right path to living a healthier life. Most addiction treatment programs incorporate the above mentioned techniques, including lifestyle changes, nutrition, stress management, and therapy. ## Receive Treatment For Drugs That Cause Hair Loss at Jaywalker At Jaywalker, we understand the unintended consequences of drug abuse and addiction such as hair loss. That’s why we offer a variety of treatment options for men looking to get sober and get their life back on track. We treat a variety of [substance abuse and mental health issues](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/) including: - [Alcohol addiction](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/alcohol/) - [Opioid addiction](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/opioids/) - [Benzo addiction](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/benzos/) - [Stimulant addiction](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/stimulant-addiction/) - [Fentanyl addiction](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/fentanyl/) - [Marijuana addiction](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/marijuana/) - [Anxiety disorders](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/anxiety/) - [Depression](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/depression/) - [Bipolar disorder](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/bipolar-disorder/) - [Personality disorders](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/personality-disorders/) - [Post-Traumatic Stress Disorder (PTSD)](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/ptsd/) - [Obsessive-Compulsive Disorder (OCD)](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/ocd/) Whether you are someone who has attempted other forms of recovery without success, or you are looking to begin your sobriety journey for the first time, you may be the perfect candidate for Jaywalker. As long as you are a male, active and healthy enough to participate in various mountain wilderness activities, willing and able to commit to a minimum of 90 days, and have already undergone medical detox, then you are eligible to be a Jaywalker. If you or a loved one is struggling with substance abuse and addiction and fits the above criteria, [contact us](/contact/) today. ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Drug addiction **Tags:** illegal drugs that cause hair loss --- ### [Men’s Issues: Sex Inventory](https://www.jaywalkerlodge.com/mens-issues-sex-inventory/) **Published:** September 10, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** At Jaywalker, we deal exclusively with men in recovery. By holding strong to our focus, we have uncovered a host of common problems and situations that affect the men in our community. Suffice to say, many things come up and keep coming up. We refer to these common scenarios as “men’s issues” and continue to address as many of these concerns as we can. It’s our goal to not only provide men with a safe space to learn and grow in recovery, but to provide them with helpful resources and support when they face struggles. This month, we are delving into the sex inventory and all that encompasses. The sex inventory is not merely a list of sexual history or encounters. In reality, the [sex](/mens-issues-healthy-sex-conduct/) inventory is a vital component of the personal inventory we all do in the [4th-Step](https://www.aa.org/the-twelve-steps). The entire inventory consists of resentments, fears, and yes, sex. For whatever reason, the sex inventory seems to be the most misunderstood and shrouded in mystery and rumor. Here’s what the sex inventory truly is: it’s a careful list of our sexual conduct, actions, and behavior patterns when it comes to our intimate relationships. This may sound scary, strange, or overly personal, but remember that we are trying to find freedom and recovery from the deadly disease of alcoholism and addiction. The sex inventory is a necessary element of a crucial step in the Twelve Steps. Completing the 4th-Step allows us to move on the 5th-Step where much freedom, growth, and learning await us. Furthermore, we must work all Twelve of the Steps if we wish to maintain recovery from our fatal disease. ## The Importance of Inventory Inventory is an incredibly important and often misunderstood step in the recovery process. Many people come to dread taking inventory before they’ve ever even done one. The reasons why we do inventories on resentment, fear, and sex are many, and all of them are good. We conduct inventory to illuminate the sources of our conflicts and troubles. We do inventory to be able to see our negative or destructive patterns. Discovering these things makes it easier to prevent ourselves from repeating them unknowingly. Once we know, we might just be able to work with our higher power to break the patterns. Inventory provides us with vital insight and allows us to see things we might otherwise remain blind to. And the more we can’t see, the more we will continue to hurt and harm ourselves and others without understanding why. Additionally, inventory is a necessary process in order to complete the rest of the Twelve Steps. Without inventory, we would not know what character defects we need to bring to our higher power, nor would we know the who, how, and why of our amends process. ## The Purpose of Sex Inventory The sex inventory process is just as vital as the resentment and fear inventories. Why sex is included in the list becomes easy to see when we understand that the sex inventory is not merely a list of partners, but rather a record of our conduct in our intimate relationships. Not every act on the sex inventory will necessarily even involve the act of sex. It might help if we consider the sex inventory to be more of a relationship inventory. Whether the relationship lasted several hours or several years, we will want to record, admit, and observe our behavior patterns within our most intimate relationships. This will help us see and know ourselves in deep and invaluable ways. ## The Value of the Process This is the real value of the sex inventory process: we come to know ourselves in our most intimate settings. We get a chance to see who and how we really are. Once we have this self-knowledge, we are sufficiently armed to engage with the rest of the [12-Step process](/what-can-the-12-steps-really-do-for-me/) — for self-knowledge avails us nothing if we do not work the Steps. ## Hope and Change The true beauty of the sex inventory process has only barely been hinted at. Once we have seen ourselves outlined on paper, we may not like all that we see. The remaining Steps give us an ideal opportunity to change if we do not like what we see. If the person we are in our sex inventory is not the person we truly wish to be, we can begin growing toward our ideal self by continuing our 12-Step work. ## The Sex Ideal The sex ideal is what results from completing the 4th-Step and 5th-Step on our sex inventory. We are able to see who and how we have been, then we are encouraged to think about our patterns, habits, and experience. Next, we are given the opportunity to choose for ourselves who and how we would like to be moving forward. This is our brand new sex ideal. It can be anything we decide, and our sponsor and our higher power will be with us as we go about forging a new sex ideal. By inventorying our behavior, we become free to decide for ourselves who we will be moving forward. The Twelve Steps and our recovery community give us the support we need to continue to shape our ideal self in this regard. **Jaywalker wholeheartedly believes in the power of the [12-Step program of recovery](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/). We have seen the transformative power of each of the 12-Steps and of the program as a whole in the men who come to us. Taken one step at a time and as a comprehensive way of life, the Twelve Steps can bring about freedom and recovery from alcoholism and addiction. Each of the Steps is vital in its own right, and none can be skipped or taken lightly. For men in recovery, the power of the inventory process can be life-changing, particularly the sex inventory portion. There’s so much that we can learn about ourselves and how we choose to live our lives through this process that the value of taking this step cannot be overstated. If you are ready and willing to change your life, Jaywalker is ready to help you. Come see how wonderful a life in recovery can be. Call us now at [(](tel:+18664451269)[866) 445-1269](tel:+18664451269).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Alumni **Tags:** 4th-Step, inventory, Sex --- ### [The Benefits of Adventure-Based Therapy](https://www.jaywalkerlodge.com/the-benefits-of-adventure-based-therapy/) **Published:** February 23, 2023 **Author:** Stefan Bate, MA, LAC, CCTP **Excerpt:** Some mental health issues could require far more than what traditional therapy has to offer. One such example of non-traditional therapy is adventure-based therapy, where the person needing treatment is given experiences that could help them in their efforts toward recovery. **Content:** Some mental health issues could require far more than what traditional therapy has to offer. One such example of non-traditional therapy is adventure-based therapy, where the person needing treatment is given experiences that could help them in their efforts toward recovery. ## What is Adventure Therapy? As the name would suggest, adventure therapy is a treatment approach intended to aid people with mental health issues by exposing them to challenging activities. These activities are intended to produce a sense of accomplishment in the patient, and in so doing, promote a greater feeling of well-being, a willingness to complete the therapy, promote a healthy identity, and develop a mindset that is set on growth. The advantage of the adventure therapy approach lies in the fact that it allows the patient to be engaged either individually, or with groups, such as friends or [family](https://www.jaywalkerlodge.com/rehab-for-men/family-program/). As it entails [various activities](/lifestyle/expeditions-service/expeditions-service-calendar/) as well, it also engages the patient on the physical, cognitive, emotional, and behavioral levels. Adventure therapy is also a chance for the patient to get into a discovery phase where they learn that they could do things they did not think they could do before, and this sense of discovery also provides them with a sense of reward as people tend to be pleased when they discover a little more about themselves. In most cases, the difficulty in any kind of therapy is the presence of some self-limiting factor. This could slow any progress done during [treatment](https://www.jaywalkerlodge.com/rehab-for-men/), and it could even prevent a person from achieving any kind of breakthrough during therapy. Experiencing something new, like going on an adventure, helps remove these self-limiting barriers by allowing the patient to realize that they are capable of so much more than they thought possible. ## What are the Benefits of Adventure Therapy? ![Adventure-Based Therapy](https://jaywalkerlodge.com/wp-content/uploads/2023/02/adventure-therapy.jpg "- Jaywalker") Most would think that the concept of adventure therapy would appeal more to the sense of physicality rather than having anything to do with [mental health treatment](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/). The reality is that more than just enticing the patient to engage in physically challenging activities, adventure therapy also challenges how they perceive and approach a situation. This means delving more into their cognitive processes and seeing how their perceptions translate into actions and behavior. This approach allows mental, physical, and behavioral aspects of the person to be evaluated in one go. ### Adventure-based Therapy Applies to Different Age Groups and Mental Health Issues Adventure therapy is not a treatment form that is limited in application to only a few specific groups or issues. This approach is supported by documented evidence as being highly effective in dealing with a wide array of mental health issues, such as depression, eating disorders, post-traumatic stress disorder (PTSD), and even substance abuse disorders. One of the more important discoveries about the efficacy of adventure therapy is how it has also proven to be effective in [dealing with anxiety disorders](/anxiety-in-recovery/). Anxiety disorders are among the most difficult to treat because the patient tends to be extremely withdrawn to the point that it takes an extreme effort from the therapist to even get through the barriers that anxiety sufferers build as a defense around themselves. Adventure therapy has also been used in helping people with schizophrenia become more grounded in reality, allowing them a better perception of what is real around them. In many instances, people diagnosed with schizophrenic tendencies often have difficulty associating and perceiving reality. ### Adventure Therapy Taps the Benefit of Natural Healing While many might not buy into the idea that exposure to nature is highly beneficial to live beings and could promote healing, adventure therapy is proof that the great outdoors does have a therapeutic effect on people. Therapists have documented a significant decrease in stress levels and bouts of depression and anxiety in people who participate in adventure therapy. This is supported by scientific findings that exposure to nature has been observed to reduce the cortisol levels of people, which is a chemical associated with stress. Compared to the jarring and harsh stimulus experienced with being within heavily-populated urban areas, the natural sounds that people are exposed to in wildlife preserves and nature parks have been observed to induce a state of calmness and tranquility. Even people known to suffer from specific phobias or paranoias have been seen to visibly relax after spending some time in nature. This therapeutic effect of nature is also largely seen as why many professionals go on weekend trips to the country or to anywhere outside the city to destress and rejuvenate themselves. ![Benefits of Adventure-Based Therapy](https://jaywalkerlodge.com/wp-content/uploads/2023/02/adventure-therapy-for-addiction.jpg "- Jaywalker") ### Adventure therapy is Real-time and Real-world therapy It is not uncommon for many people to say that they don’t believe in the efficacy of talk therapy, as they might have tried it at one point in their lives to deal with some issues. This could largely be in the fact that the particular form of talk therapy might not have been appropriate or suited to the issue being addressed. It could also be that the therapist was not able to truly find the crux of the problem that the patient needed therapy. Adventure therapy engages all faculties and senses of the person experiencing it, which is addressing all possible levels relevant to whatever issues there may be. This is the science behind the efficacy of being on an adventure in nature, as the person gets to see, hear, feel, and completely experience something new with every exposure they get to nature, as opposed to sitting down and trying to sort out issues in the confines of a small clinic. ### Adventure Therapy is an Opportunity for Personal Development Mental health issues are known to stunt the development of an individual. It does not help that many mental health-related conditions also create a mindset that effectively prevents a person from seeking help for their condition. The inability to seek help only serves to make the condition worse, and it could get to the point where no amount of therapy could do anything to treat the condition anymore. One of the best things about adventure therapy is that the patient has a direct hand and say in their treatment. Compared to the traditional talk therapy approach, where the sessions are mostly guided by the therapist with the patient expected to patiently play along, adventure therapy puts the patient right in the middle of all the action. In this manner, the patient is responsible for any recovery achieved. Conversely, any failure is also put squarely on the shoulders of the patient, which makes increases the stakes of the endeavor. Because of this, [outpatient services](https://www.jaywalkerlodge.com/rehab-for-men/transitional-treatment/outpatient/) are often used to address mental health issues. ### Adventure Therapy is an Exercise in Social Skills Development While going on an adventure in pursuit of therapy is chockfull of benefits, it is also something that needs careful planning and support. As with anything that has to do with being in nature and far away from the usual urban areas, it is best not to do it alone. This is why adventure-based therapy programs are executed as group activities. Trying to go solo on an activity is not only unwise, but it could hinder any kind of progress while in the program. Being in an unknown environment with a group will inevitably cause the group to bond, whether they are inclined to do so or not. This bonding is done under the best conditions as there is no pretense of building any kind of relationship other than that which would get the activities done. In this way, a truer bond based on personal interaction is created, which many of the participants in the program might not be able to do outside of the program. ### Adventure Therapy Encourages Introspection There is a philosophy that everyone is given a moment of undiluted clarity when faced with something much bigger, such as nature. This allows a person to enter a state where self-reflection becomes crystal clear, without the distractions that distract people while in an urban setting. This introspection is something that therapists struggle to get a patient into, as many could be in serious denial, or perhaps some other issues are preventing them from achieving it. Being in nature will allow this state to come naturally and without any kind of encouragement needed to bring it about. Research into this phenomenon suggests that because all of the senses are engaged at the same time when a person is exposed to nature, all of the person’s mental faculties also become acutely aware of the self, and in a way that allows for self-realizations to occur. ## Find The Mental Health Treatment that Works Best for You at Jaywalker ![Benefits of Adventure-Based Therapy](https://jaywalkerlodge.com/wp-content/uploads/2023/02/adventure-therapy-for-mental-health.jpg "- Jaywalker") Having others decide what treatment form could be best for your issues is not always the best way to go about it. In many instances, this could either be less effective or it might not even work. This is why Jaywalker, our [addiction and mental health treatment center](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/) in Carbondale, CO, makes a point of knowing as much as we can about a person before we make any kind of suggestion relevant to treatment. There is always a better way to treat issues other than what is the popular one, and these are approaches that we also have a lot of success with, so talk to us now. ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Therapy **Tags:** adventure therapy --- ### [AA Founder's Day - June 10, 2013](https://www.jaywalkerlodge.com/aa-founders-day-june-10-2013/) **Published:** June 9, 2013 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** ![bill-w-dr-bob](https://jaywalkerlodge.com/wp-content/uploads/2013/06/bill-w-dr-bob.jpg "- Jaywalker") ## Alcoholics Anonymous Founders’ – Bill W. and Dr. Bob On Monday, June 10th 2013, Alcoholics Anonymous will celebrate the 78th anniversary since its founding in Akron, OH. June 10, 1935 is widely regarded as the “[official](https://www.aa.org/the-start-and-growth-of-aa)” Founding date of AA. This was the day Dr. Bob took his last drink, to steady his hands before surgery, and marked the humble beginnings of what would become Alcoholics Anonymous. Bill W. learned early on that the best way to stay sober was to carry the message to another struggling alcoholic. By reaching out and connecting with Dr. Bob he was able to maintain his own sobriety while giving hope to Dr. Bob that there was a spiritual solution to the alcoholic condition. This “Design for Living” stressed the need to seek out help from others, find a power greater than themselves, and to carry the message to other alcoholics. Through this partnership, and with the help of many other alcoholics and professionals, the 12 Steps of Recovery and the Big Book of Alcoholics Anonymous was born. This forever changed the landscape of Addiction and how society and the medical community viewed Alcoholism and it’s treatment. Alcoholics Anonymous was instrumental in reducing the stigmatization of alcoholics and responsible for advocating a disease concept in lieu of a moral failing. The “inebriates” who were seen a hopeless mental defectives, who were destined to jail or mental institutions, finally had a Program that could result in long-term abstinence and emotional sobriety. Today there are more than 2 million AA members in over 100,000 groups meeting in over 150 countries. In addition, the [12 Steps of Recovery](/mens-rehab-center/primary-care/model-of-care/12-step-immersion/) have spawned the formation of numerous fellowships to serve those who suffer other addictions. The perseverance, vision, and faith of Bill W. and Dr. Bob have helped millions find a life of peace, serenity, and joy through a Practical Program of Action. Today and everyday, I will strive to be grateful for those who came before and carry the message of AA. With Gratitude, Mark Kloster Alumni Coordinator ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Jaywalker **Tags:** AA Founder's Day, Bill W., Dr. Bob --- ### [Stress and Addiction: How Are They Connected?](https://www.jaywalkerlodge.com/stress-and-addiction/) **Published:** November 17, 2023 **Author:** Stefan Bate, MA, LAC, CCTP **Excerpt:** Stress is a normal part of life, but it can become overwhelming and affect our physical and mental health. Recovery from addiction requires a strong commitment to managing stress to maintain sobriety and achieve long-term success. **Content:** Stress is a normal part of life, but it can become overwhelming and affect our physical and mental health. Recovery from addiction requires a strong commitment to managing stress to maintain sobriety and achieve long-term success. International Stress Awareness Week 2023 takes place from November 1st to 7th. This annual event aims to increase awareness about stress, its impact on our mental and physical well-being, and the crucial role of stress management. If you or a loved one is interested in [treatment for chronic relapse in Colorado](/treatment/), we are here for you. Our residential treatment center can help you take the first steps toward sober living today. ## Understanding Stress ![stress management in recovery](https://jaywalkerlodge.com/wp-content/uploads/2023/05/addict.jpg "Addict - Jaywalker") Stress is the body’s natural response to changes in the environment that can create tension and anxiety. It is a normal part of life, but when it becomes overwhelming, it can become damaging to both physical and mental health. Acute stress is short-term and is caused by sudden changes or events that cause an individual to become overwhelmed in some way. This type of stress usually passes quickly once the event has ended, but if it goes on for too long can lead to more serious issues with mental health. Chronic stress is a long-term response to situations or events that cause significant levels of tension over some time. Chronic stress can have serious implications for both physical and mental health, leading to anxiety, depression, sleep disorders, digestive problems, and an increased risk of developing other illnesses. It’s important to learn how to recognize the signs of stress early on so that we can manage them effectively before they get out of control. If you or a loved one is having trouble controlling symptoms of stress, look into our [outpatient services](/treatment/residential-treatment/). ## Stress and Addiction Statistics According to the Colorado Department of Human Services, as of 2019, one in four adults in Colorado struggles with mental health issues, including anxiety and depression. Additionally, there are over 3 million Coloradans who report having a substance use disorder. In 2018, overdose deaths due to opioids were at their highest rate since 2000 and accounted for more than 70% of drug-related deaths in the state. In terms of stress, nearly one-quarter of Colorado adults reported high levels of stress in 2019. ## The Relationship Between Stress and Addiction Stress is an unavoidable part of modern life, and can have powerful effects on both our physical and mental health. It can manifest in a variety of ways, from physical symptoms such as headaches or insomnia to mental ones like anxiety or depression. But can it also be linked to addiction? The answer is yes. Stress can be an underlying factor in the development of an addiction disorder, as it often affects our judgment and coping skills. Stress hormones such as cortisol and adrenaline can affect the reward system in our brains, which rewards us for engaging in pleasurable activities such as drinking alcohol or using drugs. Stress can also play a role in addiction relapse. Chronic stress has been linked with cravings for substances or behaviors that people are trying to abstain from. Many people with addiction disorders may use substances or engage in behavior-based addictions as a form of self-medication. Our [dual-diagnosis treatment program](/chronic-relapse/dual-diagnosis/) can help you overcome stress and addiction. We treat both mental illness and addiction simultaneously to help you achieve sobriety. ## Risk Factors For Stress and Addiction Risk factors for stress and addiction vary from person to person, but some common risk factors can increase the likelihood of developing an addiction or suffering from stress. ### Genetic Predisposition Certain people may have a genetic predisposition to stress and addiction, due to inherited traits or behavioral patterns that make them more likely to engage in risky behaviors. ### Environmental Influence Environmental factors such as poverty, violence, and family dysfunction can create an atmosphere of instability and increased risk for stress and addiction disorders. ### Mental Health Diagnoses People with diagnosable mental health conditions such as depression, anxiety, bipolar disorder, or schizophrenia are at increased risk for developing substance use disorders or chronic stress. ### Social Isolation People who lack strong social connections are more prone to the negative influences of drugs and alcohol and may find it harder to manage their stress levels without external support. ### Stressful Circumstances When faced with a traumatic event such as job loss, divorce, natural disasters, or other life changes, individuals are more likely to turn to substances to cope with the added distress they experience in these situations. ### Trauma Exposure Prior exposure to trauma is strongly correlated with both stress and addiction disorders as individuals try to cope with the psychological distress that follows such experiences. ## Effects Of Stress On Physical and Mental Health ![man struggling with stress and addiction](https://jaywalkerlodge.com/wp-content/uploads/2023/04/bipolar-disorder-and-drug-abuse-treatment-.png "- Jaywalker")Stress can have a profound impact on both physical and mental health, leading to a range of health problems that can negatively affect overall well-being. Physically, stress can manifest itself through headaches, chest pain, fatigue, sleep disturbances, digestive issues, and a weakened immune system. For those who experience prolonged or severe stress, these physical effects can become more serious and lead to heart attack or stroke. Mentally, stress is often linked to depression, anxiety, memory loss, and a decrease in concentration and productivity levels. Stress can also lead to negative coping mechanisms such as substance abuse which further impairs mental health. Stress can be so overwhelming at times that it causes people to feel helpless with no way out. When individuals understand how their body responds to stressful situations they are better equipped to manage the situation differently. Seek professional help if you are struggling to control stressful thoughts. ## Does Chronic Stress Increase Your Risk of Drug Use and Mental Illness? Yes, chronic stress can increase a person’s risk of drug use and mental illness. Research has shown that chronic stress can lead to increased levels of anxiety, depression, and irritability, which can increase an individual’s vulnerability to substance abuse and mental health issues. Chronic stress has also been linked to changes in brain chemistry, which may make it more difficult to resist engaging in unhealthy behaviors or coping strategies such as drug use. If you or a loved one requires [drug addiction treatment in Colorado](/treatment/drug-addiction/), we can help you. ## How to Effectively Manage Stress and Addiction in Recovery ### Understand the Connection Between Stress and Addiction It is critical to understand the relationship between stress and addiction when in recovery. Stress can be a contributing factor to addictive behaviors, such as using drugs or alcohol as a way of coping with difficult emotions or situations. Understanding how stress can lead to addiction can help individuals identify triggers and take proactive steps to avoid relapse. ### Develop Healthy Coping Strategies Identifying healthy ways of managing stress and addiction is key to preventing relapse. This could include practicing mindfulness, engaging in physical activity, talking about problems with a supportive friend or professional, or participating in activities like yoga or meditation that reduce stress levels. ### Create a Support System Having a strong support system is also essential for stress management in recovery from addiction. Whether through [family therapy](/lifestyle/family-program/), support groups, or counseling sessions, having people who can offer understanding and guidance during stressful times can provide invaluable peace of mind. ### Prioritize Self-Care Taking care of your needs is a crucial part of stress management in recovery. Make sure you get enough sleep each night and make time for enjoyable activities like hobbies or art projects. You can also practice healthy nutrition habits and limit exposure to negative influences or people that may trigger addictive tendencies. ### Seek Professional Help When Needed If you find yourself struggling to cope with stress and addiction on your own, it may be beneficial to seek out the help of a mental health professional. A professional can offer advice and resources for managing addiction in recovery. ## Stress Management in Recovery: Healthy Tips and Techniques 1. Exercise: Regular exercise can help to reduce stress levels and provide a sense of accomplishment. Engage in [adventurous activities](/activities/) that you enjoy. 2. Relaxation Techniques: Practicing relaxation techniques such as deep breathing, yoga, or meditation can be an effective way to manage stress. 3. Time Management: Learning how to better manage your time can help reduce feelings of being overwhelmed by tasks and deadlines. 4. Healthy Diet: Eating healthy foods and limiting stimulants like caffeine and alcohol can also help to reduce stress levels in the body. 5. Social Support: Connecting with supportive friends, family members, or professionals can help you cope with difficult emotions and provide guidance when needed. 6. Hobbies & Interests: Engaging in pleasurable activities that you enjoy can be an effective way of managing stress and providing a sense of fulfillment. ## Find Healing and Recovery at Jaywalker ![stress management in addiction recovery](https://jaywalkerlodge.com/wp-content/uploads/2023/09/php-program.jpeg "Cropped Image of Female Counselor Writing in Clipboard and Smiling Male Holding Hand Palms Together During Therapy Session in Office - Jaywalker") Located in the Rocky Mountains of Colorado, our [residential treatment program](/treatment/residential-treatment/) helps people overcome their addictions and start living healthy, productive lives. We provide a supportive environment where individuals can share their stories with others in similar situations and gain valuable insight from one another. With our dedicated staff of experts and a caring atmosphere, Jaywalker is the perfect place to get back on track and reclaim your life. [Contact us](/contact/) today to learn more about our recovery services. ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Dual diagnosis **Tags:** stress and addiction --- ### [Who is a Jaywalker?](https://www.jaywalkerlodge.com/jaywalker/) **Published:** November 21, 2014 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** ![14](https://jaywalkerlodge.com/wp-content/uploads/2014/11/14-300x225.png "- Jaywalker")Who is a Jaywalker? - An addict with a tendency to relapse in the past despite an honest desire to recover - An alcoholic who continues drinking or using because he believes that his life would be boring without it - An addict who, after a treatment experience, knows all the right things to say but continues to make self-destructive decisions - A “adrenaline junkie” who continues to drink or use to enhance the experiences of his unhealthy and risky behavior - A addict who has let his lack of self-confidence, fear and anxiety stop him from becoming the man he wants to be - A man who has had a taste of what true recovery can feel like but always lets it slip away as a result of his own tendency to isolate - An alcoholic that needs a fresh start at life in a supportive community surrounded by recovering peers - A man who needs to shift his focus from the wreckage of his past to the promises of a bright future in recovery ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Jaywalker **Tags:** 12 Step Colorado Treatment, Jaywalker Lodge, Jaywalker Solutions --- ### [Stimulant Abuse Among College Students Problematic](https://www.jaywalkerlodge.com/stimulant-abuse-among-college-students-problematic/) **Published:** November 24, 2014 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** ![adderall](https://jaywalkerlodge.com/wp-content/uploads/2014/11/adderall-300x216.jpg "- Jaywalker") > Nearly one in every five college students abuses prescription stimulants.” A recent survey sponsored by Partnership for Drug -Free Kids revealed that more than 20% of college students abuse prescription stimulants. The students reported using the drugs to help them stay awake, study or improve their school performance. The drugs abused are typically the same as those prescribed for legitimate ADHD patients, such as Adderall, Ritalin, and Vyvanse. “The profile that emerges is less that of an academic goof-off who abuses prescription stimulants to make up for lost study time than a stressed out multitasked who is burning the candle at both ends and trying to keep up.” The drugs can be useful for those who suffer from ADHD but the abuse potential can lead to full blown addiction. Stimulant abuse can result in depression, social anxiety, and paranoia. Abuse can also lead to other stimulant drugs such as cocaine and methamphetamine. Red flags that can be present are dilated pupils, anxiety, or manic behavior. Severe sleep disturbances can lead to “crashing” for long periods and difficulty concentrating. More information can be found at the [**Medicine Abuse Project**](http://medicineabuseproject.org). With Gratitude, Mark Kloster Alumni Coordinator ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Jaywalker **Tags:** 12 Step Colorado Treatment, Jaywalker Lodge, Medicine Abuse Project, Partnership for drug free kids --- ### [The Yoga of 12-Step Recovery](https://www.jaywalkerlodge.com/yoga-12-step-recovery/) **Published:** December 5, 2014 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** ![yoga 12 step recvery](https://jaywalkerlodge.com/wp-content/uploads/2014/12/yoga-12-step-recvery-217x300.jpg "- Jaywalker") > Y12SR combines the practical tools of the 12-Step program with the ancient wisdom of yoga.” Y12SR ( Yoga of 12-step recovery) is a 12-step based discussion and yoga practice open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. It is an open and inclusive group. All A’s are welcome. Y12SR recognizes that yoga and its practices are a part of a holistic recovery program and rather than a replacement, it provides adjunct tools to address the physical, mental and spiritual disease of addiction. Local Recovery Yogi Becky Gordon is offering this incredible class on Wednesday evenings from 6:00 to 7:30 PM. Classes are held at [**A New Path**](http://anewpath.com) in the 3rd Street center here in Carbondale. Classes are by donation. There is another awesome yoga class that is open to the Recovery community on Tuesday nights at the Carbondale Community United Methodist Church. This informal, no-pressure, not-judgey-at-all, yoga class is taught by Boomerang coffee Company’s own Elissa Rodman. Elissa is a barista extraordinaire and her beautiful artwork is on display at Boomerang. Her class is held every Tuesday night at 6:30 PM downstairs at the church on 385 S. 2nd Street. This class is also on a donation basis. Do your body ,mind ,and spirit a favor and attend these amazing yoga classes. With Gratitude, Mark Kloster ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Jaywalker --- ### [What is Recovery?](https://www.jaywalkerlodge.com/recovery/) **Published:** December 23, 2014 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** ![what is recovery](https://jaywalkerlodge.com/wp-content/uploads/2014/12/what-is-recovery.jpg "- Jaywalker")The “What is Recovery?” project has been underway since August 2010 because there was currently no agreement about the definition of ‘recovery’ from alcohol and drug problems. The “What is Recovery” organization came up with this short list: - Recovery is being honest with myself. - Recovery is being able to enjoy life without drinking or using drugs like I used to. - Recovery is living a life that contributes to society, to your family or to your betterment. - Recovery is being the kind of person that people can count on. - Recovery is about giving back. - Recovery is striving to be consistent with my beliefs & values in activities that take up the major part of my time & energy. Donnie Hagenbart Admissions & Marketing Manager Jaywalker Lodge ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Jaywalker **Tags:** 12 Step Colorado Treatment, Donnie Hagenbart, Jaywalker Lodge, Jaywalker Solutions, Sobriety, What is Recovery? --- ### [NAMI: National Alliance on Mental Illness](https://www.jaywalkerlodge.com/nami-national-alliance-mental-illness/) **Published:** March 11, 2015 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** ![nami logo](https://jaywalkerlodge.com/wp-content/uploads/2015/03/nami-logo-300x151.jpg "- Jaywalker")**Clients, staff and alumni are invited to attend an In Our Own Voice (IOOV) presentation at the Lodge.** *When: Wednesday, March 11, 2015* *Time: 3:00-4:00 PM* *Where: Jaywalker Lodge* **In Our Own Voice (IOOV)** was created as part of NAMI’s initiative to involve consumers in education about serious mental illness. It seemed natural for people with mental illness to draw from the expertise of their lived experiences and to share these experiences with others. NAMI, a support, education, advocacy, and research organization, is dedicated to eradicating mental illness and improving the quality of life for persons affected by mental illness and their families. IOOV was introduced in 1996 as Living with Schizophrenia. The program gathered momentum quickly. As more people with a variety of illnesses participated, the program’s name was changed to In Our Own Voice. Since then, approximately 2,000 presenters have been trained to conduct the In Our Own Voice presentation. As of the spring of 2007, the program is active in 38 states and over 200,000 audience members have been reached. ***Philosophy*** **In Our Own Voice** is dedicated to the support, education, and growth of consumers as presenters. Who better to talk about coping with a mental illness than those in recovery? Audiences benefit from this type of presentation because it reveals *personal* experiences of recovery. Audience members learn, first hand, what it means to have a serious mental illness and how the recovery process works. Every presenter is successful in unique ways. Recovery is a continuing process of growth. The presentation is about how to achieve and then stay in recovery with a major mental illness. LOCAL NAMI NAMI Roaring Fork Valley 970-618-7770 namiirfv@gmail.com ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Jaywalker **Tags:** 12 Step Colorado Treatment, Find Help. Find Hope, In Our Own Voice, IOOV, Jacquie Wheeler, Jaywalker Lodge, Jaywalker Solutions, NAMI, National Alliance on Mental Illness, Roaring Fork Valley --- ### [Mental Health Awareness Week](https://www.jaywalkerlodge.com/mental-health-awareness-week/) **Published:** October 5, 2015 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Today starts the week-long event known as, Mental Health Awareness Week. Mental Health Awareness Week takes place every year during the first full week of October. During this week, mental health advocates and organizations join together to sponsor events to promote community outreach and education regarding mental illnesses. Some examples of mental health illnesses include: - Anxiety Disorders - Attention Deficit Hyperactivity Disorder - Bipolar and Related Disorders - Depressive Disorders - Disruptive, Impulse Control, and Conduct Disorders - Obsessive-Compulsive and Related Disorders - Schizophrenia Spectrum and Other Psychotic Disorders - Trauma and Stressor-Related Disorders Mental health events, community outreach, and education are an important reminder of the stigma toward people are diagnosed with mental illness. Pass the word and let’s work together on eliminating the stigma around mental health! ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Insights **Tags:** #Iamstigmafree, #stopthestigma, 12 Step Colorado Treatment, Jaywalker, Jaywalker Lodge, Mental Health Awareness, Mental Health Awareness Week --- ### [Prescription Drug Abuse 101](https://www.jaywalkerlodge.com/prescription-drug-abuse-101/) **Published:** July 6, 2016 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Seems like every other day there is a new headline or statistic regarding prescription drug abuse or opiate addiction. According to the **Substance Abuse and Mental Health Services Administration (SAMSA)** prescription drug misuse and abuse is defined as the intentional or unintentional use of medication without a prescription, in a way other than prescribed, or for the experience or feeling it causes. **The Centers for Disease Control and Prevention** (CDC) call prescription drug overdose deaths one of the four most serious epidemics facing the nation. As recently as 2010-2011, Colorado ranked #2 in the nation among young adults ages 12-24 for self-admitted, non-medical use of prescription painkillers. Enough opioid painkillers are dispensed by pharmacies in the United States to supply each and every American citizen with enough painkilling pills to take one every four hours, around the clock, for a month! Prescription drug misuse and abuse is a serious problem both nationally and here in Colorado. Each year, overdose deaths from opioid painkillers alone number approximately 17,000 nationally and 300 in Colorado. Such deaths are now more common than alcohol-related traffic fatalities. Who can get addicted to prescription medication and what can we do to help a friend or family if they become addicted? Let’s start with some basic definitions to assist in understanding exactly what we are looking into: **Addiction**: A chronic, relapsing disease characterized by compulsive drug seeking and use, despite serious adverse consequences, and by long-lasting changes in the brain. **Benzodiazepine**: A type of CNS depressant prescribed to relieve anxiety and sleep problems. Diazepam (Valium™) and alprazolam (Xanax™) are among the most widely prescribed medications in this class. **Methadone:** A long-acting synthetic opioid medication that is effective in treating opioid addiction and pain. **Opioid**: A compound or drug that binds to receptors in the brain involved in the control of pain and other functions. Examples include morphine, heroin, hydrocodone, and oxycodone. **Overdose:** When a drug is eaten, inhaled, injected, or absorbed through the skin in excessive amounts and injures the body. Overdoses are either intentional or unintentional. If the person taking or giving a substance did not mean to cause harm, then it is unintentional. **Physical Dependence**: An adaptive physiological state that occurs with regular drug use and results in a withdrawal syndrome when drug use is stopped; often occurs with tolerance. Physical dependence can happen with chronic—even appropriate—use of many medications, and by itself does not constitute addiction. **Suboxone** is a prescription medication that can help treat heroin addiction and dependence on other opiates. Suboxone is a combination of buprenorphine, which can be used as a stand-alone treatment for opiate dependence, and naloxone, which is used to treat opiate overdose. **Substance Use Disorder** (according to the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition \[DSM-5\]): The essential feature of a substance use disorder is a cluster of cognitive, behavioral, and physiological symptoms indicating that the individual continues using the substance despite significant substance-related problems. The diagnosis of a substance use disorder is applied to different substance classes (alcohol, tobacco, cannabis, hallucinogens, inhalants, opioids, sedatives, stimulants, and other). **Stimulants**: A class of drugs that enhances the activity of monamines (such as dopamine) in the brain, increasing arousal, heart rate, blood pressure, and respiration, and decreasing appetite; includes some medications used to treat attention-deficit hyperactivity disorder (e.g., methylphenidate and amphetamines), as well as cocaine and methamphetamine. **Tolerance**: A condition in which higher doses of a drug are required to produce the same effect achieved during initial use; often associated with physical dependence. Withdrawal: Symptoms that occur after chronic use of a drug is reduced abruptly or stopped. For example, withdrawal from opioids may cause abdominal cramping, muscle aches and diarrhea. This story from Wed MD is an excellent example of how quickly it addiction to prescription can happen: “Jason first became addicted to prescription pills when he was a teen, after a doctor prescribed a powerful drug to treat his migraine headaches. “It took care of the migraine, but I found myself taking \[the painkillers\] even when I didn’t have the migraine, because I just enjoyed that euphoric numbness,” he says. He’s asked us not to use his last name. Before too long, he says he was popping 45 prescription pills a day, mostly hydrocodone, a strong painkiller. But he also abused tranquilizers like alprazolam and diazepam. He says his addiction became so overwhelming that he hit rock bottom: He stole pain medication from his mother, who was dying of bone cancer. “She would cry at me because she was in so much pain, but I had taken her medication,” he says.” Many young people think that prescription drugs are safer than illegal drugs because they are prescribed by a physician, dispensed by a pharmacist, and manufactured by pharmaceutical companies. According to a 2013 Monitoring the Future study, prescription drugs are the second-most abused category of drugs, after marijuana. So who can be affected by prescription misuse/abuse? The answer is anyone. Teens, women, men, older adults, veterans ect. For most people, the initial decision to take prescription drugs is voluntary. Over a period of time, however, changes in the brain caused by repeated drug abuse affect a person’s self-control and ability to make sound decisions. While this is going on, the person continues to experience intense impulses to take more drugs. Breaking free of prescription drug abuse takes much more than will power. Fortunately, counseling and medications can improve the chances of success. There are many different options helping thousands of people stay on the road to recovery. Counseling, 12 step programs along with safe medication can all help with overcoming this power addiction. Narcotics Anonymous (NA) is an international network of community-based meetings for those recovering from drug addiction. Modeled after Alcoholics Anonymous (AA), NA is a 12-step program with a defined process for overcoming narcotic addiction. NA is an abstinence-based program. In principle, NA is opposed to the use of maintenance therapy. Methadone Anonymous is a 12-step program that acknowledges the value of methadone or Suboxone in recovery from narcotic addiction. Most experts and treatment centers recommend participation in a 12-step program or other form of counseling. Therapy can take place as an outpatient, or in a residential facility. Alternatives to 12-step programs include: - Cognitive behavioral therapy - Motivational interviewing - Family and couple’s therapy Recovery from prescription drug addiction can be expensive. However, it is far less costly in comparison with the cost of addiction and continuous use of drugs. [![101](https://jaywalkerlodge.com/wp-content/uploads/2016/07/101-300x201.jpg "- Jaywalker")](https://jaywalkerlodge.com/wp-content/uploads/2016/07/101.jpg) Nikki Soda Jaywalker Lodge Director of Business Development and Alumni Relations ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Insights **Tags:** Addiction, Colorado prescription drug abuse, Prescription drug abuse, prescription drug abuse treatment, substance abuse disorder --- ### [Recovery in Paris](https://www.jaywalkerlodge.com/recovery-in-paris/) **Published:** August 8, 2017 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** I have been attempting to make a trip to a foreign country for quite some time. I have traveled to surf, skate, and sight see many times, but never in recovery. I have always been hesitant to go anywhere outside of the country, because I didn’t want to get myself into a situation where I would want to use. Earlier this year, I lost my Mother to cancer and I tried almost everything to cope, except drugs and alcohol. One of the things I had done in the past is explore a new place or get outside my comfort zone in order to try something new. The past few years my Mom told me that I should take a trip out of the country. Once she passed I knew now was the time to do it. I needed something to spark my happiness and get me enjoying life again. This was my opportunity to do something spontaneous and fun. My original plan was to go on a surf trip somewhere. I was thinking that Costa Rica, Puerto Rico, or potentially Indonesia would be ideal. I know my way around Costa Rica I have a buddy who has a house in Puerto Rico so those felt the most comfortable, but Indonesia has always been my dream trip. Anyway, a few years back I met a guy at the skate park here in Carbondale. We call him Shark. He also loves to travel. Since meeting him we have skated NYC and different towns in Colorado together. In the few years I’ve known him, I could tell he was a good guy and that he could be trusted. He told me he Air BnB’d a place out in Paris for a month and that I should come out to skate and hang out. I told him that I would be very interested, but as time went on the feeling of actually making a trip out of the country seemed harder and harder. One day I was having dinner with someone close to me and he told me that I would be making a bad decision if I didn’t go. I realized that I had to make a trip out of the country to show myself that I can go anywhere I want in recovery and not feel threatened. A few days later I was on a Norwegian Airlines flight headed to Paris. It was a wild start. I flew out of JFK in New York at around midnight and landed in Paris around 1pm. I hopped in a cab to my friend’s house and was there within the hour. Upon arrival the first thing I wanted to do was grab some coffee. We went up the block to a café. I ordered myself a couple shots of espresso and from there we set out to skate a park in his neighborhood. We hung out there for a bit then we went to Sacre-Coeur to do some sight seeing. After that we hit some shops and went back to his place. It was extremely hot so skating mid-day was out of the question. After it cooled down we went to another skate park that was wedged in between two buildings on a side street. The name of the spot was Bourse and I was having more fun than I had in years. From there we skated down towards the Louvre and hung out by the river. The next eight days were filled with sight-seeing and skate missions to parts of the city that I had never explored. I was able to skate spots from famous skate videos that I grew up watching. A few of the spots we went to were called, Palais de Tokyo, Bercy, Costa Nostra, Bourse, and Republique. I could write another few pages on this trip, but I’ll cut it off here. This goes to anyone in recovery who wants to make a trip somewhere: Do it, you will be happy you did! -Jaywalker Alum ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Alumni --- ### [Jaywalker Colorado Alumni & Choice House for Men](https://www.jaywalkerlodge.com/jaywalker-colorado-alumni-choice-house-for-men/) **Published:** September 19, 2017 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Once a Jaywalker, always a Jaywalker… The disease of alcoholism and addiction is a constant struggle, a never ending battle with an enemy that knows no quit…we do what we can to build up our defenses, we build community, we hold that community close. When one of our number falls we rally, we show up in hospitals, detoxes, jails, and institutions, we let them know they are not alone. This past weekend all of the available Denver area Jaywalker alumni joined together to visit some of our brethren who had readmitted themselves to treatment at Choice House in Louisville, CO. We ordered the boxing match on pay-per-view and 300 hot wings and came together for some laughs and in support of our boys. Punches were thrown (on tv of course), wings were eaten, laughs were had and the ever present feeling of brotherhood and community was infectious. The disease of alcoholism and addiction is still as strong as ever, but the community of Jaywalker alumni continues to stand ready to fight, one at a time. We will die on this hill, but only after we live well and love one another to the end. **John Schneier** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Alumni --- ### [Recovery through Service - Independence Pass](https://www.jaywalkerlodge.com/recovery-through-service-independence-pass/) **Published:** October 6, 2017 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Jaywalker Lodge staff, clients, and alumni spent time this week volunteering on Independence Pass. Jaywalker Expedition Director, [Lynn Sanson](https://jaywalkerlodge.com/about/our-team/#lynn-sanson), organized yet another outing to help our outdoor community remove obsolete cable, poles, and phone lines; restoring visual serenity to a 10 mile strech on Independence Pass. The [Aspen Times](http://www.aspentimes.com) details the service work and operation in the article linked below. We are grateful for the opportunity to recover through service this week in one of the most serene spots in the Roaring Fork Valley! > [‘Eyesore’ wires being pulled down from old poles along Independence Pass](https://www.aspentimes.com/news/eyesore-wires-will-be-removed-from-old-telephone-poles-on-aspens-independence-pass/) ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Alumni **Tags:** 12 Step Colorado Treatment, Alumni, Carbondale, Collegiate Recovery Program, Colorado 12 step treatment, colorado drug and alcohol treatment, Colorado Mountain College, Jaywalker Lodge, Patrick --- ### [Mindfulness: A Bridge to the 12-Steps](https://www.jaywalkerlodge.com/mindfulness-a-bridge-to-the-12-steps/) **Published:** January 22, 2018 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** After extensive staff training and successful implementation of Mindfulness Practice into our client’s daily schedule, Jaywalker has become a Certified “Mindfulness In Recovery” treatment provider! John Bruna, founder of the Mindful Life Program and creator of the *Mindfulness in Recovery Workbook,* developed a curriculum that is universal, accessible and practical. Mindfulness in Recovery integrates seamlessly with 12-Step recovery, providing skills that directly link to the 12 Steps, a mainstay of the Jaywalkers philosophy. Mindfulness in Recovery’s primary mission is to provide our clients with skills, activities and a supportive community to cultivate mindfulness in their daily lives, empowering them to make healthy choices in alignment with their personal values and beliefs so they can live meaningful lives in recovery. Mindfulness in Recovery was designed to support members of all faiths and spiritual traditions, as well as those without a spiritual tradition. Throughout our lives, we have all learned to do many things to survive. However, few of us have ever been taught how to train our minds. Without training, our minds can easily get caught up in every fear, worry, desire, or impulse that arises. In active addiction, we make unhealthy choices that do not support a life filled with joy, purpose and meaning. Implementing a Mindfulness practice into our lives allows us to consciously attend to what is deeply important to us. We are all worthy of love, belonging and recovery. Our clients learn to meditate, set clear intentions for their day, and cultivate specific skills of living mindfully including loving-kindness, compassion, equanimity, wisdom, skillful action, and attention. The 12 Steps reminds us to take recovery ‘one day at a time’, and mindfulness takes that one step further – take life one moment at a time. One of our Jaywalker Alumni had this to say about Mindfulness in his own recovery: *“Mindfulness meditation transformed my life.”* *I say this not to be dramatic, but because it’s true. For as long as I can remember I have been ruled by my thoughts. Eternally distracted, not a moment passed by without my scattershot mind wandering off to reflect on what might have been, what could have been, what may be, or what I could be doing better now. I was never present, and honestly I didn’t even have the wisdom to know that being present was exactly what I needed.* *An active meditation and mindfulness practice has changed that. I hated it at first. I was coming off a serious meth run and the thought of sitting in silence and allowing my mind to run wild was almost too much to bear. I’d close my eyes and it was as if the dial on my thoughts was cranked up to eleven. I was miserable, but I persisted, and like anything else the more I practiced returning to the breath and emptying my mind, the easier it got.* *Over time I began to become aware of my thoughts before they began to wander, and I would return to the breath before the distraction began. Meditation ceased to be an awful chore and instead became a calming interlude. The more I meditated the more I became aware of my thoughts outside of my meditation, and the more that I became aware of them the more I began to be able to calm them, slow them, and redirect them in more constructive directions. Bit by bit, mindfulness allowed me to spend more time in the present moment, unencumbered by distraction.* *I’m finally able to show up for my life, a life I didn’t even know I was missing.*” Our own Stefan Bate, Chief of Clinical Operations at Jaywalker, will be joining John Bruna as Keynote Speakers at the 44th Annual Winter Symposium on Jan. 31st from 1:30-3:00pm. Their topic is Mindfulness: A Bridge to the 12-Steps. ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Insights **Tags:** Patrick --- ### [Why The Steps Didn't Work For Me](https://www.jaywalkerlodge.com/why-the-steps-didnt-work-for-me/) **Published:** January 23, 2018 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Recently, I was helping my parents move and was asked to go through my old stuff, to discard any “junk” and to save anything worth holding onto. While sifting through the relics of my past, I came across an old journal that I kept as a teen. I spoke candidly about how it felt to be me; the things that were hard, the things that I was curious about, my perception of the world around me, and my experiences with drugs and alcohol. As I read, I discovered that even back then, in the genesis of my journey, I was able to see that my use of drugs was a “solution” to a problem that was spiritual in nature; and that this solution, although effective, was only creating more problems in my life. I was taken aback to read this, considering that it took me another 15 years of attempting to manage my use of drugs, through a multitude of mediums, with varying degrees of success. I have traveled across the globe in search of meaning through service, I have wholeheartedly aligned myself with various religious practices, I have moved more times than I can count, I have been treated by an army of therapists, been to workshops, rehabs and I have worked the 12 steps. All yielding positive results, for a time, and invariably followed by a tragic manifestation of a still untreated illness; breaking the hearts of many and perpetuating the insidious fear, that I may, in fact, be a hopeless case. Among these attempts, was in the fall of 2012 when I washed ashore at my parent’s house, strung out and in need of help. I was in a bad way; the worst I have been to date. I was without a home, a job, a community, a path or a clue as to how I could repair any of it. I was fortunate enough to land in a detox facility; and as my mind began to clear, for the first time in my life, I began to listen. And in that moment of grace, I surrendered, and embarked upon a process of discovery. At this point, I was aware of the 12 step communities, and I began to familiarize myself with the reality that I qualify for a lifetime membership. So in step with my defeat, I began to work the steps of Alcoholics Anonymous. During this process I was given hope for my future, I found a community of lifelong friends, I eventually got to experience great successes professionally and I fell in love with a girl I wanted to marry. Of course, these things did not happen overnight, nor were they self-generated. They were gifts, and for a time, I was perpetually dumbfounded by the goodness of it all. Now that’s a great story, isn’t it? But I suffice to say, it does not end here. Years had passed since my last use; my addiction began to feel like a scary dream I once had, rather than a reality of a still progressing and fatal illness. And those gifts, began to feel more like obligations that I struggled to keep up with. I grew tired and was almost constantly overwhelmed by the life I was required to show up for. My curiosity and wonderment had morphed into distress and stagnation. My boxes were checked and by all intensive standards, I was successfully “adulting”, but I couldn’t shake the feeling that I was indeed, burning the candle at both ends. This continued until I wound up at my doctor’s office with flu-like symptoms, utterly exhausted. I outlined to her the details of my lifestyle, and all the things that could be contributing to my repeated lapses in physical health. Long story short, I left her office with a prescription to a medication I had no business taking. But still, after all those years of a life immersed in recovery, I went to the pharmacy, filled the script and took the pills. Within a matter of weeks, I was using heroin and methamphetamine, leaving my loved-ones heartbroken and my beautiful life in ruins. “How does this happen?” one might ask. “He had everything going for him”. “What about his beautiful fiancé? His career? Couldn’t he have just taken the medication as prescribed, after all that time?” These questions are not unique to my story, as they are commonly asked by those gazing in heartbreak and befuddlement at the life of an addict. “Cunning, baffling, powerful” is a phrase from the Big Book of AA that always resonated with me, because it spoke to something I knew to be true within me, something I could never fully explain. So where do I go from here? How do I start over, all over again? My initial response, and that of many of my peers, was that there must be some sort of unresolved trauma; there must be some limiting belief that keeps me from embracing success. At the time, this felt true for me. So true, that I launched out on a course of action with the best therapists and intensive-workshops in the country. My colleagues banded around me to offer their services free of charge and to help me in my quest. At this point, I gave everything I had to this process as I truly believed that the 12 steps had let me down, and that this was my last shot. After about 6 months of this, I gained an acute awareness of the storyline of my brokenness but found myself lacking in the ability to heal or change. Unable to cope, I got high again, and this time for keeps. I rendered myself hopeless, and settled into the reality that I was destined to die in my disease. This is the point in the story where I must give a shout-out to the people who have loved me through the peaks and valleys of my life, and have refused to let me fall prey to this disease. If it were not for my friends and family’s intervention, I would not be here. Plain and simple. So, as I was sitting in my house using drugs in a way that danced with death, a dear friend of mine from AA paid me a visit to lovingly rebuke my foolishness and self-pity, and to inform me that it was time to go to detox, again. And in another moment of grace, I didn’t put up a fight, for deep-down I knew that there must be more to the story. Now, the work begins. Coming to, in detox, with a head full of recovery-knowledge and opinions, and a life behind me set-aflame by active-addiction, I had some crucial decisions to make. Decisions that I’ve had to make every day, since that day. First, I had to decide to shut up and listen. I had to decide to entertain the idea, that maybe I don’t know everything. I had to decide to take suggestion, despite my *beliefs* about that suggestion. I had to decide to be humble. I had to decide to stay put and hold loosely the details of what I thought my life should look like. Let me just say, that I didn’t make all these decisions on day one, but rather progressively, as I experienced the pain of not making them. Through this process, and an incredible amount of grace, I wound up in Carbondale, CO with all my belongings and a little bit of willingness to do some un-learning. Let me emphasize “little bit”. I went to meetings and got a sponsor despite my belief that “AA didn’t work for me” and I began to work the steps quickly and resentfully. I guess I just wanted to see at this point, if anything good would happen, as I really didn’t have much else going for me. And in the months that followed, something remarkable happened; I started to feel better and to my amazement, I learned that I had never really *truly* worked the 12 steps. Sure I had been through them and taken other guys through them, but I am humbled to admit, that I had never really *worked* them. What I mean by this, is that previously, many of the guiding principles of the program never really penetrated me. Things like humility, rigorous honesty or service were not able to get past the armor of my ego and into my heart and soul. The idea of only having a “daily reprieve based on the maintenance of (my) spiritual condition” is a concept that I am humbled to say, is entirely new to me, and has given me more than I could have ever asked for. Coming back to the rooms, *unlearning* *everything*, repairing the wreckage of my past, and abandoning the things that I thought I needed, has been without a doubt, the most difficult thing I have ever done. Yet, working this program on a day-to-day basis has cultivated a different kind of freedom for me; a soundness of mind and a quiet trust that the forces of the Universe are indeed conspiring on my behalf, and that there is *always more to learn*. This year I have learned what it means to understand and embrace the broken parts of myself as perfectly whole, and to do extend that same grace to my fellows. All concepts that felt fleeting or abstract before, have miraculously found their way into my life. To say I am grateful for this process would be a terrible understatement, as my feelings about it lie beyond the confines of written language. So, I will conclude with this. As mentioned above, I have been fortunate enough to be treated by and to work alongside of some of the brightest minds in the behavioral health field; and have subsequently been exposed to a vast array of treatment modalities. All of them beneficial and I wouldn’t hesitate to say all of them, in a way, have collectively led me to this beautiful place. Yet, if I were to mine it all down, I would conclude that to-date, there has been only one approach that’s yielded a sustained and enriched life in recovery, for me. That approach, is working an earnest and ongoing 12 step program. It’s not sexy, it’s not new and it has afforded me a life that seemed to distant to touch. I mentioned in the story, a time that I believed the steps didn’t work for me, because I had been through them and still got high. What I am coming to understand is that the 12 steps were not designed to be a single momentous undertaking, but rather a construct in which anyone can build a meaningful life within. So in short, the steps didn’t work for me because I didn’t work the steps. So wherever and however this story finds you, I wish you peace and clarity on your Journey. In gratitude, -Taylor ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Lifestyle **Tags:** 12 Step Colorado Treatment, Alumni, Colorado 12 step treatment, Jaywalker Alumni, Jaywalker Lodge, Patrick --- ### [Recovery Goals and Recreation](https://www.jaywalkerlodge.com/recovery-goals-and-recreation/) **Published:** August 22, 2018 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Over the last 2 weeks we have had a plethora of Jaywalker staff and alumni complete personal goals set in their recovery to push the mental and physical abilities within their passion for the outdoors. These feats are milestones of personal accomplishment that we would never set or complete without personal recovery. - **Brendon K**: [Leadville Run 100](http://www.leadvilleraceseries.com/run/leadvilletrail100run/) - **Breton M**: [Leadville MTB Stage Race](http://www.leadvilleraceseries.com/mtb/leadville-stage-race/) - **David K**: Pro MTB Status and multiple podium race finishes this month: [Honey Stinger MTB 50](https://www.honeystinger.com/steamboat-stinger), Telluride 100, Pierre’s Hole 100 - **Patrick S**: [Honey Stinger MTB 50](https://www.honeystinger.com/steamboat-stinger) - **Ryan B**: [Aspen Half Marathon](http://www.aspenvalleymarathon.com) - **Max G**: [Aspen Half Marathon](http://www.aspenvalleymarathon.com) These efforts are monumental in self discovery, training, and perseverance. The mental challenges that present during the course of these distances and events are best processed revering the journey not the destination. All of these endeavors require support teams of family and friends. We complete personal goals as a team. Congratulations to each man in recovery and their personal dedication and drive to find joy in their own recovery through passion in the outdoors. ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Lifestyle --- ### [Mental and Emotional Health in Recovery](https://www.jaywalkerlodge.com/mental-and-emotional-health-in-recovery/) **Published:** June 25, 2020 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Our time spent in alcoholism and addiction can wreak havoc on our emotional and mental health. When we finally find recovery, we are usually pleased with how directly sobriety addresses our physical health and how soundly the 12-Steps begin to heal us spiritually. Sobriety and the 12-Steps also help our mental and emotional health, incredibly so in many cases. Just staying away from drugs and alcohol can do a lot to improve our minds and emotions. We often find over time that prolonged abstinence from harmful chemicals and destructive habits, combined with steady closeness to the 12-Steps, can revolutionize our mental and emotional health. But like any other area of our lives, mental and emotional health take some action on our part. Sobriety and the 12-Steps will do a lot, but we have to participate, too. Even after getting sober, some of us still struggle with mental and emotional health. This is a very common issue, and none of us are perfect. Many people require professional help, and [nowhere in recovery should you ever be discouraged from seeking medical help](https://jaywalkerlodge.com/holistic-healing-takes-recovery-a-step-further/) from doctors and therapists. Fortunately for those of us who are struggling, there are several things we can try to remember on our way to healthy minds and healthy emotions in our sober life. ## First Things First Sobriety and the 12-Steps are always our best bet to get healthier and happier in any area of our lives. Of course, we still need doctors and healthy habits – but without sobriety, it is unlikely that we will take care of ourselves in any other area of life. So, first things first. Stay sober by working the 12-Step program with a sponsor, attend meetings, and be of service. Our bodies need time away from damaging chemicals and negative habits to reset our brain and readjust our emotional responses. The longer we avoid these things, the better our brains learn to regulate themselves, and the less likely we are to be overthrown by emotions. This process is helped greatly by the 12-Steps teaching us healthier and more useful ways to think about ourselves, our lives, and the world. Additionally, 12-Step work is a wonderful tool for learning and practicing emotional balance. ## Take Care of Yourself Getting sober goes a long way to reducing the physical strain we put on ourselves, and it helps our minds and bodies return to healthier states. They begin to heal, and eventually start to regulate themselves again. Sometimes, though, we may want to take our physical and mental healing a step beyond just staying sober. Many of the ways we can do this are already built into the 12-Steps. For example, meditation can provide mental and emotional stability, and research has [shown that it helps balance and heal the body](https://jaywalkerlodge.com/natures-role-in-healing-and-recovery/) as well. Prayer can have these same effects, too. Continuing our 12-Step work also helps us build new habits, boundaries, thought patterns, and develop tools for dealing with our emotions in a healthy way. Self-care takes many forms, but it is practically essential. After all, we don’t get sober to keep our lives the same or stay miserable – we get sober to experience a full and happy life. Any of the various methods of self-care that appeal to us and make us feel better are worth looking into. It can be something as simple as cooking ourselves our favorite dinner, going for a walk, a movie or game night with friends, or reading a book. There are many ways we can find to enjoy our time, improve our happiness, and take care of ourselves. Discovering, exploring, and regularly engaging in good self-care can have a huge positive impact on our mental and emotional health. ## Healthy Body, Healthy Mind Our physical health is an important part of our mental and emotional health. We can take extra care to eat healthier, exercise, and get enough sleep. Both healthy eating and even light physical activity are scientifically proven to improve our moods, increase our brain health, and even fight off or lessen the effects of depression. Regular physical activity can reduce the severity and frequency of depression, and even lift people out of poor mental or emotional states after they have taken hold. Poor sleep and depression are also closely linked, and treating one condition often improves the other. ## Never Be Afraid to Ask for Help It can be difficult for us to learn healthy boundaries and to unlearn overdependence on people. We must remember that it is always okay – and sometimes vital – to ask for help. As recovery teaches us to be of service to others, it also teaches us how to receive the service of others. Reach out to friends, family, loved ones, and sober members of your community when you’re having a tough time or feeling overwhelmed by emotions. We are all in this together, and reaching out benefits both parties involved. Never, ever feel shame about seeking help from medical, psychiatric, and psychological professionals. It is nothing to feel awkward or embarrassed about – in fact, for some, it may be necessary to reap the full benefits of a beautiful life in recovery. Sobriety and the 12-Steps will help us immensely, but we may need therapy or medicine to help us with difficult mental and emotional issues as we work our program. Do not be afraid to seek the help you need to live a better life. Millions of people, both in and out of recovery, suffer from issues of mental and emotional health. Many of the remedies are the same, though in recovery we have the added benefits of sobriety and the 12-Steps. Your life in recovery is not a punishment, but a gift. You deserve to live happily, wholly, and well as you journey with us. **If you are an alcoholic or addict with mental health issues and would like to give yourself the best possible opportunity to get sober and begin the recovery process, the caring staff at Jaywalker Lodge is here for you. We believe that these conditions must be treated concurrently to help you learn to manage mental health symptoms in recovery. Our Master’s level, dually-licensed clinicians, psychologists, and psychiatrists are ready to help you succeed. Call us today at [(866) 529-9255](tel:8665299255).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** Emotional, Health, Mental --- ### [The Role of Medically Assisted Treatment in Our Recovery Programs](https://www.jaywalkerlodge.com/the-role-of-medically-assisted-treatment-in-our-recovery-programs/) **Published:** June 30, 2020 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Medically assisted treatment (MAT) is a topic and practice of no small debate. We keep our position on the issue simple, clean, and in line with what we think is best for the quality of both life and recovery for the men who stay with us. At Jaywalker Lodge, we take nothing more seriously than the health, happiness, joy, and freedom of our people. MAT varies from place to place in efficacy, safety, and long-term results. We are particularly interested in long-term recovery here. Those who come to us have often found lasting sobriety elusive, so we wish to do what works best to provide them the opportunity to achieve long-term recovery for themselves. ## MAT at Jaywalker Lodge We do deal with the vast majority of chemical and substance addictions that a person can have. We also treat co-occurring mental and behavioral health issues. MAT is most [commonly used in treating those addicted to heroin or other opioids](https://jaywalkerlodge.com/prescription-drug-abuse-101/). The nature of such treatment can present its own issues, hurdles, and dangers. Simply trading one addiction for another is not our aim and never will be. Neither do we wish to potentially endanger the lives of the men who come to us – quite the opposite. We wish for them to receive joy, freedom, and meaning in abundance. We wish for them to live so well in recovery that relapse doesn’t cross their minds. This requires a rigorous and well-thought-out mixture of treatments, therapies, activities, and philosophies. MAT is not right for everyone, and those who wish to receive such care can do so. We keep our in-house MAT to the safest known treatment methods. Benzodiazepines are not used at Jaywalker Lodge. The safer MAT techniques, however, may be used here in necessary cases. Men who come to Jaywalker Lodge are typically newly sober, having detoxed or gotten physically sober at a facility more appropriate to perform that function. They come to us to begin recovery, not just sobriety. We are focused not on physically arresting addiction, but on providing our men with the tools, systems, and support to feel joy and purpose in a sober life. This is the methodology we believe in, and we have seen its results in helping previously chronic relapsers achieve long-term, happy recovery. We prefer that those who come to Jaywalker Lodge find the ability and [motivation to break free of their destructive dependencies](https://jaywalkerlodge.com/recovery-through-service-independence-pass/) and begin to rely on the miracles of love, faith, and joy that can be found in the 12-Steps. ## Holistic and Integrated Healing Methods Prescription medications that are required for other health issues, whether physical or mental, are allowed here. We wish to discourage no one from following medical advice and being healthy. That being said, we do promote the building blocks for success in those areas as well. Many of our in-house methods fall to holistic and integrated approaches. We believe in exercise, physical activity, and good health through proper nutrition, healthy food, time in nature, and meditation. We believe in good mental health through trauma processing, various therapy methods, spiritual fitness work, and more meditation. Again, these are not substitutes for the advice or prescriptions of medical professionals. But we do have our own medical professionals, and we do not believe that prescription drugs do away with the need for healthy habits. Indeed, building healthy habits, practicing them, and experiencing their benefits can work wonderfully to keep a person as right in mind, body, and spirit as they can be. We do not want people to rely solely on quick fixes. That is a pitfall many alcoholics and addicts stumble over too often. We wish to build, enforce, and then reinforce the healthy habits, practices, and lifestyles that most often yield health and true happiness on a mental, emotional, spiritual, and physical level. We do this under the banner that healthy habits in every area of our lives are not punishment. They are not dues to be paid for having the disease of alcoholism or addiction – and they are not the end of fun. In fact, the habits and skills that make us healthiest also make us happiest, as they allow us to finally become free to be who we are and live the life that has always been inside us. Being free of addiction, growing spiritually through 12-Step work, and building a life full of community, love, faith, and positive activity is a huge reward, not a consequence. For us, these things were the beginning of more fun, joy, and purpose than we had ever known before in our lives – and that is what we wish to impart to the men who come to Jaywalker. ## Find the Help You Need MAT is not for everyone, and it is not provided everywhere. We understand that not everyone has the want or necessity for the Jaywalker program. We like it that way, and we believe there are enough high-quality establishments out there that whoever needs help can get it. We truly hope that all who seek help with their addictions will find the help they need. We wish joy, freedom, and happiness for all who suffer from addiction and alcoholism. But for the ones who are ready for Jaywalker Lodge, and for the ones who need what we do here, our door is open. **Medically assisted treatment differs from location to location, and the appropriate types and levels of care depend on a wide range of circumstances that are unique to each individual. If you need help, please reach out. If we are not the right place for you, we can still be of assistance. If we are the right place for you, welcome to Jaywalker Lodge. We can’t wait for you to join our community. Call us today at [(866) 529-9255](tel:8665299255).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Alumni **Tags:** Healing, Integrated, Programs, Recovery --- ### [The Effects of Activity in Treatment and Recovery](https://www.jaywalkerlodge.com/the-effects-of-activity-in-treatment-and-recovery/) **Published:** September 23, 2020 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** When we think of what treatment looks like for alcoholism and addiction, we typically picture a lot of sitting. Perhaps sitting in a 12-Step meeting, sitting with a therapist, or sitting in group counseling. Even if we picture someone well into their recovery going back to work, they are also likely to be sitting. It’s true — people in all walks of life typically remain seated while they are reading, writing, eating, and many other activities. In our society, many people have held sedentary jobs for the last 70 years. Here at Jaywalker Lodge, we still do our reading, writing, group meetings, and meals while seated. But we also take learning, healing, therapy, and community spaces outside — or at the very least, get them up on their feet. ## **Active Engagement Is Critical** We believe that not only is activity itself an important part of recovery, but encouraging active and enthusiastic engagement with the 12-Step recovery program, the Jaywalker program, and life itself helps our men set the roots of their new life in recovery. [A strong foundation](https://jaywalkerlodge.com/a-new-foundation-for-your-sober-life/ "A New Foundation for Your Sober Life") is a huge element of lasting recovery, and we absolutely believe that activity and active engagement are part of that foundation. Really digging into each step we take every day helps us feel the meaning behind our actions, helps us better recognize our growth and progress, and helps us celebrate every victory shared with our recovery community. Science has proven and continues to expand on the benefits of physical activity, not just on our bodies but our minds, emotions, and spirits as well. Many alcoholics and addicts suffer from depression or depression-like symptoms. Studies have shown that even light physical activity for just a few minutes a day can help tremendously in easing the frequency, severity, and duration of depression symptoms. Still just scratching the surface of all that [regular meditation](https://jaywalkerlodge.com/mindfulness-meditation/ "Mindfulness Meditation") can do for the whole human being, science has illustrated that it can ease bodily pain and improve the functioning of our immune system. Meditation isn’t always physically active, but when we practice it actively and enthusiastically we can get maximum benefits from it. ## **Be Mentally Active** Active engagement in things that aren’t necessarily physical is also a huge part of building healthy habits and fully realizing the benefits of our efforts. It’s typical among alcoholics and addicts to have mindsets or thought patterns that skew to the negative. With practice, training, therapy, and 12-Step work, we can begin changing our mindsets and forging more positive thoughts on a consistent basis. Enthusiasm gets us more involved in everything we do, and it’s hard to not be enthusiastic once you understand that recovery isn’t about paying for your past. It’s about learning how to live in recovery, and how to experience a life full of meaning, joy, purpose, and freedom. Who wouldn’t be enthusiastic about that? ## **Be Physically Active** We keep our enthusiasm up when we engage in physical activities, too. So let’s get moving! Sports, outdoor recreation, exercise, hiking, snowboarding — we’ve got beautiful Colorado all around us, and we take full advantage of it. Getting out into nature and being active is not a break from the curriculum at Jaywalker Lodge, it’s a big part of it. Not only does time spent outdoors provide moments of calm and restoration for us mentally and spiritually, but it helps energize and heal our bodies, too. Sunlight and fresh air help our bodies function better, just like healthy muscles do. This in turn supports our mental, emotional, and physical health. All of these systems are interconnected, which is why Jaywalker always focuses on helping the *whole* person. Alcoholism and addiction affect every area of our lives, both internally and externally, so we focus on applying the solution holistically. [Diet and exercise](https://jaywalkerlodge.com/lifestyle/alumni/ "Living A Healthy Life in Recovery") are not only important for a long and healthy life, but they can be incredible supporters for lasting recovery as well. It might not be as fast-paced as some of our other outdoor activities, but when circumstances permit, Jaywalker Lodge alumni join up with our staff and current Jaywalkers for service events around the community. Our alumni also spend additional time with their new Jaywalker family over meals and 12-Step meetings. We spend every second of it present, grateful, and engaged in the absolute bounty of life in recovery. ## **Activity Is a Vital Part of Recovery** The Jaywalker emphasis on activity and active engagement with every element of treatment is no happy accident. Many of us spent time active in our disease, deeply wanting to recover but unable to make it happen. Over time, pieces to the puzzle fell into place. These missing elements, once found, changed the game for us and we were chronic-relapsers no more. Every aspect of what we do at Jaywalker Lodge is designed around teaching, exploring, and implementing these elements into the lives of the men who come to us. Activity is absolutely a part of recovery at Jaywalker Lodge, because we know first-hand the value and positive impact of holistic healing while integrating ourselves into the recovery lifestyle and program. It’s an often overlooked area of recovery, but we know well enough to give activity and active engagement its proper place. **Alcoholism and addiction affect the entire individual and their entire life, inside and out. In most cases, nothing short of a holistic, whole-person approach to healing and recovery will be an effective solution. If you have tried and failed to stay sober, yet earnestly desire to achieve lasting recovery, Jaywalker Lodge is here to show you the way. We can help you discover and implement our holistic solution and build a new life in recovery.** **To learn more, call Jaywalker Lodge today at [(866) 529-9255](tel:8665299255).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** active drug and alcohol treatment, Colorado Addiction Recovery, Physical Health --- ### [Persistent Anxiety in Treatment and Recovery](https://www.jaywalkerlodge.com/persistent-anxiety-in-treatment-and-recovery/) **Published:** September 30, 2020 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Anxiety is an increasingly common mental health issue, but there is still much to be learned about how it affects people. Because symptoms can vary so widely, it leads to a lot of misunderstanding or improper handling of anxiety and anxiety-related issues. Anxiety is especially common among alcoholics and addicts. About 20 percent of people with social anxiety are also dependent on alcohol. Strangely enough, alcohol and substance abuse can actually produce anxiety or anxiety-like reactions in people. This all muddies the water to true understanding of this mental health issue, but there is more evidence linking alcoholism, addiction, and anxiety then there is separating them. Alcoholism and drug addiction can often aggravate or worsen anxiety or any other mental or emotional health issues that are already present. Our experiences in active alcoholism and addiction can even create mental and emotional health issues through trauma or other causes. The similarities between many of the effects of alcohol and drug abuse and the symptoms of various mental and emotional issues complicate matters even further. ## **Lessening the Symptoms of Anxiety** In some but by no means all cases, alcohol and drugs are the primary cause of a person’s mental or [emotional health issues](https://jaywalkerlodge.com/dealing-with-mental-health-issues-in-addiction/ "Dealing With Mental Health Issues in Addiction"). Once separated from the drink or drug and actively engaged in recovery for a period of time, the mental and emotional wounds heal and the symptoms vanish. This can and does happen, but it is more the exception than the rule. Instead, active participation in recovery and treatment is more likely to lessen the symptoms and severity of issues like anxiety for many reasons. First, we are by default in less anxiety-inducing circumstances, simply by being in a safe place like Jaywalker Lodge. We are removed from the negative stimuli of drugs and alcohol, which can lessen anxiety in a matter of days. We are also likely to be engaged with the 12-Step program of recovery and different kinds of therapy. These processes heal us and help us to understand our mental and emotional health issues, including anxiety. We learn how to manage and treat them, how to cope, and we receive professional care. All of this adds up to an experience of being somewhat rapidly relieved of our anxiety and/or other mental or emotional health issues. Of course, this is a genuine lessening of the triggers and symptoms for our anxiety. However, it does not always mean that the anxiety has been cured. Particularly in this modern era, people experience full anxiety or at least some symptoms of anxiety more frequently. It is not uncommon to feel great relief from anxiety early in recovery, only to experience it coming back unexpectedly over time. This does not mean that the 12-Step program or therapy aren’t working. Symptoms of anxiety are triggered by many things, and unfortunately, these things are quite common in life today. Worry, uncertainty, and perceived hostility can trigger anxiety symptoms quite easily. ## **What to Do When Anxiety Reappears** When we find that our anxiety or any other mental or emotional health issue is persistent throughout our recovery, we must take care to not throw the baby out with the bathwater. It is incredibly unlikely that easing up on the 12-Step program or any other therapy will decrease our anxiety if it crops back up — in fact, it will likely do the opposite. Often the best course of action is to actually increase our participation by attending more meetings, more fellowship, and working with our sponsor and others on the 12-Steps more frequently. If we are seeing a regular therapist, we may want to visit them more often when our symptoms become more acute. If we are taking medications for anxiety, we may also want to consult with our psychiatrist and update them on how we are feeling. As always, with any mental, emotional, or spiritual stress we can confidently prescribe [meditation](https://jaywalkerlodge.com/striking-a-balance-in-daily-life/ "Striking a Balance in Daily Life"). Lengthy and frequent meditation practice can calm the mind and help manage emotions in even the most turbulent times. Meditation is often overlooked because of its simplicity, but this ages-old discipline combats the modern stressors that often trigger anxiety and other issues. ## **Don’t Give Up on Recovery** Too frequently, alcoholics and addicts allow the initial burst of peace, joy, and freedom in early recovery to hurt them later on. Having never known life to be so good, we mistakenly expect it to stay like that forever. When a persistent mental or emotional issue returns after a period of absence in our recovery, we wrongly assume that the 12-Step program and our other treatments have stopped working — then, of course, we give up on them. If we are lucky, we can find our way back to treatment and recovery. At Jaywalker Lodge, we combat this potentially fatal misunderstanding through education, individualized therapies, group therapies, and foundation-building 12-Step work. If the alcoholic or addict is educated not only about their disease but their mental and emotional health issues as well, they are less likely to be blindsided by an unexpected return of symptoms or a persistently acute episode. We customize aspects of our treatment to each individual’s needs and make extensive education a part of our curriculum, all to increase the likelihood of remaining in recovery even when anxiety enters a persistent phase. **Alcoholism and addiction often go hand-in-hand with mental and emotional health issues. This is especially true for anxiety and depression, which have symptoms that can be triggered by using drugs or alcohol. At Jaywalker Lodge, we employ a holistic treatment program based heavily in the 12-Steps and with a strong emphasis on education, so you are better equipped to handle any mental and emotional health issues that threaten your recovery. If you earnestly desire to recover but have been unable to do so on your own, Jaywalker Lodge can help you finally achieve the lasting recovery you are longing for.** **To find out how, call us today at [(866) 529-9255]().** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** Anxiety, Colorado Addiction Recovery, Coping Mechanisms --- ### [The Importance of Education In Recovery](https://www.jaywalkerlodge.com/the-importance-of-education-in-recovery/) **Published:** October 7, 2020 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** There are many helpful exercises and lots of information dispensed to alcoholics and addicts when they enter recovery. Whatever the setting may be, it is common for those who suffer from alcoholism and addiction to be treated in group therapy and individualized therapy sessions, given additional workbooks or worksheets, and introduced to the 12-Steps of recovery. These methods can all be productive, especially when combined. At Jaywalker Lodge, we employ all of these tactics, placing equal emphasis on group and individual treatments. Yet, we believe it is simply not enough to hand out worksheets, provide recovery literature, and get people into meetings and group therapy sessions. A real emphasis must be placed on the *learning* that happens in early recovery. Remember, alcoholics and addicts in early recovery are receiving an intense amount of new information. Even when it comes from familiar sources, everything can seem new to someone who is newly sober and in a treatment setting. ## **Personal Education Makes a Difference** There is no such thing as over-emphasizing the importance of education in this part of the recovery journey. From our personal and professional experience at Jaywalker Lodge, we can attest that deep and personal understanding of the disease of alcoholism and addiction, and discovering the personal and heartfelt meaning of the 12-Steps, is paramount to improving the likelihood of long-term recovery after initial treatment. To speak plainly, alcoholics and addicts are inundated with sensory experiences, volatile emotions, and a ton of information to process — all of which require understanding. People in our care at Jaywalker Lodge are given the environment, the support, and the guidance to access and process all of this information. They are also given the time and support to let that information be understood. If someone is given a workbook or some 12-Step work to do, but then left to do it alone without knowing what it means — and more importantly, what it means *for them personally* — it’s less likely they will make good use of the life-saving information they’re being given. Particularly with regards to the 1st-Step, it is vital to understand the full implications of the 1st-Step on both a factual and personal level. ## **Understanding the 1st-Step and the Others That Follow** This is one of the primary goals we have at Jaywalker Lodge. To paraphrase our founder, it is our main goal that everyone who leaves Jaywalker Lodge does so with a deep, personal understanding of the 1st-Step and has formed a meaningful relationship with the [12-Steps and recovery community](https://jaywalkerlodge.com/creating-community-in-isolation/ "Creating Community in Isolation") as a whole. From our experience, this is accomplished by making sure that real education is taking place alongside the healing and recovery. To truly understand the nature of alcoholism and addiction provides motivation to embrace recovery like nothing else can. It is of great importance and close to our hearts that every man who stays with us learns what alcoholism really is, what having this disease means for him personally, and how the 12-Steps can save and change his life on a permanent basis, one day at a time. ## **Education at Jaywalker Lodge** Questions must be asked, and answers must be discovered — and we create this environment at Jaywalker Lodge. We want people to understand, and we want them to get the answers they need. Having a thriving recovery community of Jaywalker alumni is something unique to us that truly advances our education goals. Those staying with us can learn in the formal treatment setting, but they can also access the perspective and experience of those who have found continued success in recovery beyond their stay at Jaywalker Lodge. [Understanding of the disease of alcoholism and addiction ](https://jaywalkerlodge.com/conversation-addiction-dalai-lama/ "A Conversation on Addiction with the Dalai Lama")must be as personal and alive as the experience each person is encouraged to have with the 12-Steps. If those who stay at Jaywalker Lodge leave us knowing the truth about their disease, and they have begun to experience the freedom, joy, and healing of the 12-Step solution, they are much more likely to succeed beyond the safety of our walls. But personal understanding must be had, and the information received must be interpreted and related to in deep, meaningful, personal ways. Everyone has an idea in their head of what an alcoholic or addict is. But to understand that one has alcoholism and addiction and to see its pattern in their lives is an entirely different thing. To recognize the disease through education, understand the recovery literature, and begin to have real, spiritual, healing experiences with the 12-Step solution is what often makes the difference for chronic relapsers and those who have trouble getting started in recovery. It’s not enough to just be told you have a disease or do some worksheets and read some books. The material must come to life, and so must the solution. At Jaywalker Lodge, this is our overarching goal with everyone we help. **Alcoholism and addiction are devastating diseases. Proper understanding of the disease’s grave seriousness, coupled with hands-on experience of the healing and liberating 12-Step solution, can have life-changing and life-saving effects. If you earnestly want help, or you have been unsuccessful in finding help in previous attempts, Jaywalker Lodge is here for you. We specialize in helping those who have stumbled before, or who have been unable to successfully begin their recovery journey, find the right path, and finally conquer this disease. Call us today at [(866) 529-9255](tel:8665299255).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Alumni **Tags:** 12 Step Colorado Treatment, Goals, Higher Education Recovery --- ### [The Spiritual Approach to Recovery](https://www.jaywalkerlodge.com/the-spiritual-approach-to-recovery/) **Published:** November 23, 2020 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** For most diseases that exist, there are multiple treatment options. There are very few monopolies on methodology when it comes to getting well, no matter what ails you. This holds true for alcoholism and addiction as well. There is no “one right way” to cure them, just as there is no one best antibiotic for an infection. But there are certain things that work better than others. Jaywalker Lodge believes wholeheartedly in the 12-Step program of recovery from alcoholism and addiction. Why? Because it has worked to change the lives of most of us who work here. The 12-Step program and its spiritual approach practically built Jaywalker Lodge. ## **Doing What Worked for Us** Anybody would be happy with the method that made them well, but that wouldn’t be enough reason to recommend it to everyone. Well, it’s not our only reason. Alcoholism and addiction are a complex disease, and in our experience both personal and professional, they are not addressed and treated anywhere more thoroughly than the 12-Step process. There are, of course, other choices. More straightforward facilities that focus on healthy coping mechanisms. More religious methods. The list goes on. These may work for some people, but they did not work for us. At Jaywalker Lodge, we can only in good conscience back and employ the process which we know to be successful. Most other treatment methods for alcoholism and addiction do not sufficiently address the three-fold nature of our deadly disease. There is a physical allergy, a mental obsession, and a spiritual malady that all must be addressed for successful, long-term recovery. No methodology that we are aware of addresses and relieves all three areas at once like the 12-Step program. In fact, this method is so effective that it has been adapted to provide recovery from a large number of other diseases and ailments. ## **A Spiritual Experience** This is why we at Jaywalker Lodge prefer the spiritual approach of the 12-Step program as outlined in the book *Alcoholics Anonymous*. As best as we can tell, this method is crucial to helping alcoholics and addicts recover. Alcoholism and addiction is a disease, but not a typical one. There is no magic pill or surgery to fix it. The physical allergy, mental obsession, and spiritual malady will be with the sufferer all their life. In most cases we have seen, it is only the psychic change and spiritual experience that are sufficient to keep the sufferer in recovery, working the program, and staying recovered. The 12-Step program is not a temporary fix or a short-term solution. It is *the* solution, but it only works as long as the individual is willing to engage in it. Other methods may work for certain people, and they have every right to explore the help available to them. We tried many other methods, and we still found ourselves in desperate need of real help. We tried a lot, and we failed a lot. The 12-Steps is what finally worked for us, though we had to be willing to follow the program as it is outlined. Initially we “tried” the 12-Steps and did not find success. Once we finally took the 12-Steps with earnest willingness, honesty, and humility, we found ourselves, and our lives soon transformed. This is why Jaywalker Lodge is firmly rooted in the 12-Steps of recovery and the principles behind them. Yet, that is not all we do at Jaywalker Lodge. ## **Embracing the 12-Step Lifestyle** It is not just the [12-Steps](https://jaywalkerlodge.com/why-do-i-need-a-12-step-program/ "Why Do I Need a 12-Step Program?") that we work diligently and deeply. We also engage daily with the 12-Step lifestyle — unity, service, and recovery. We practice unity in meetings, in our 12-Step work, and with our vibrant recovery community. This blends perfectly with service, where we strive to help each other and come together as a community of recovered men to help the larger Colorado community. Recovery is more than the 12-Steps, too. Yes, we work the 12-Steps, but we also engage in group and individual therapy, physical activity, and other healthy practices. Recovery is found by working the 12-Steps, but it’s about recovering, healing, and getting well in every aspect of our life. These are the lifelong habits that are started and taught at Jaywalker Lodge as a comprehensive initiation into a life of recovery. These are a lot of technical and practical aspects of the spiritual approach. The real heart of it comes from the most perplexing aspect of alcoholism and addiction — those who have this disease lack the power to overcome it. A lack of power is our dilemma. The 12-Steps are the most direct way that we know of to discover a power greater than ourselves. What’s more is the recovery lifestyle teaches us how to stay in constant contact with our higher power, thereby granting us access to the power we lack, but desperately need, in order to get and stay recovered. This subject is covered in much greater and more personal detail in the book *Alcoholics Anonymous*. At Jaywalker Lodge, we can help you navigate and understand this valuable book and find the higher power that will be key to your recovery. **Alcoholism and addiction is a disease of a three-fold nature, comprised of the physical allergy, mental obsession, and spiritual malady. All three of these unique symptoms make the sufferer powerless. The physical allergy requires total abstinence to abate. The mental obsession means that without experiencing some profound psychic change, the sufferer remains vulnerable to relapse. The spiritual malady requires a connection with a higher power of some type. Yet those who suffer from alcoholism and addiction are not doomed. There is a solution, and it works on all three fronts at once. The 12-Steps provide a daily reprieve that is contingent upon spiritual maintenance but ultimately brings freedom and recovery from the disease. There is hope. If you are willing to work the program of recovery, Jaywalker Lodge is ready to help. We have been there ourselves, and now we are recovered. Let us show you how different your life can be. Call us today at [(866) 529-9255](tel:8665299255).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Insights **Tags:** Mental Health Awareness, Mindfulness, Spiritual Health --- ### [Scheduling Recovery](https://www.jaywalkerlodge.com/scheduling-recovery/) **Published:** November 29, 2020 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** It doesn’t take much for life to get busy, even for those of us who are new in recovery. It can happen so quickly that we forget the fear and terror of our previous lives in alcoholism and addiction. Initially, we were so relieved and so grateful for sobriety and recovery. Being returned to life and mostly free from our disease, we often forget the things that got us here and begin letting our lives get busy. We have jobs, friends, family obligations, exercise, errands to run, meals to cook, and naps to take. It’s okay if we miss a couple of meetings here and there, right? Maybe, but most likely not. Think of how unknowingly we lost ourselves to our disease over time. It likely happened little by little, one thing at a time. We just had a drink in the morning on weekends, but soon we were drinking in the morning before work, then we lost our jobs. Little by little, we got worse. It’s too easy to slide in subtle ways back into our old, potentially fatal habits. But life does get busy, doesn’t it? Certainly, the [12-Step](https://jaywalkerlodge.com/why-do-i-need-a-12-step-program/ "Why Do I Need a 12-Step Program?") program helps us recover so that we can live our lives. Is it really so bad to be busy living the life recovery has given us? No, it isn’t bad. Recovery is precisely about learning how to live a happy, full, meaningful, and busy life. It wouldn’t be much of a life in recovery if that weren’t the point. But it is the 12-Steps and the lifestyle of recovery that allow us to live, and we will have better results if we give them their proper place. We risk living dangerously when we take on the mindset of having to “pencil in” recovery to fit our busy lives. ## **A Firm Foundation** You can’t put the foundation of a house on the second floor — it would collapse. The foundation must be what the rest of the house is built on. The 12-Steps and their accompanying lifestyle are the foundation of our new lives in recovery. They must remain there if we aim to build a beautiful new life and keep it. Of course, life gets busy, but we are risking our lives if we let our to-do list get in the way of our recovery. Meetings, 12-Step work, fellowship with our recovery community, and service to others are each an invaluable part of our new, [healthy life.](https://jaywalkerlodge.com/lifestyle/alumni/ "Living A Healthy Life in Recovery") We really can’t afford to put any one of them on the backburner. They are the things that allow us to be our best and to be present for our families, our friends, our jobs, and our hobbies and passions. There is no need to worry about running out of time or finding time for it all. It may seem counterintuitive, but busy people sometimes get more done. In reality, doing the necessary work to maintain and grow our recovery doesn’t take time out of our lives — quite the opposite. It gives us more time to live our lives and lets us participate at our best. It may be helpful to stop thinking about our lives as busy and start thinking of them as full — full of things with meaning and purpose, all made possible by the time we dedicate to our recovery. ## **Integrating Recovery into Our Lives** Another thing we might want to shift our perspective on is the dividing line between “recovery work” and “our life.” Is it necessary that they be separate, different things? Perhaps integrating them might improve the quality and functioning of both. If we take the leap to make recovery the foundation of our lives and let recovery work become an integral part of our lives, we may begin to experience the full scope of how much recovery can benefit us. Indeed, the recovery literature encourages us to bring spiritual principles and techniques into every area of our lives. It even tells us this is just as important, if not more important than practicing recovery principles in meetings and with our sponsor. Recovery is not a class, not a gym session with a personal trainer, and not a job we punch in and out of. We likely didn’t only drink or use during certain hours, unless we were trying to hide it. Even more likely, we didn’t keep our alcoholism and addiction to a certain schedule except when we were trying desperately to control it. For most of us, our alcoholism and addiction took over every part of our lives, all the time, no matter what else was going on. If the 12-Steps are the solution to our disease, it stands to reason that we may need to engage with that solution with the same fervor and priority. That is how we stay free and continue to grow. Of course, the 12-Step way of life is much easier to live than life in the grasp of drugs and alcohol. It gives us plenty of time to be with the people and do the things that are important to us. The whole system works more smoothly when we integrate recovery into our lives, instead of keeping the two apart. A life in recovery can be filled with all the things that make life worth living, as long as we spend a good time using the tools that keep us alive in the first place. **A life ruled by alcoholism and addiction often isn’t much of a life at all. Thankfully, there is a solution to this deadly disease. The 12-Step program of recovery has saved many lives and it can save yours as well. If you earnestly want to break free from your alcoholism and addiction and you are willing to do the necessary work, Jaywalker Lodge is here to help. Sometimes, even in recovery, life gets so busy that we fail to make our recovery the priority that it should be. Jaywalker Lodge can teach you not only the tools you need to achieve recovery but how to successfully integrate your recovery into your busy life. We specialize in helping men with a tendency to relapse despite an honest desire to recover. We firmly believe that anything is possible in recovery. Let us show you how to finally believe it, too. To learn more about our programs, call us today at [(866) 529-9255](tel:8665299255).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Alumni, Recovery **Tags:** 12 step recovery, Happiness, Recovery --- ### [Men’s Issues: Doing The Right Thing](https://www.jaywalkerlodge.com/mens-issues-doing-the-right-thing/) **Published:** December 5, 2020 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** At Jaywalker Lodge, we help men overcome the hurdles preventing them from achieving and maintaining long-term sobriety. This means that we have firsthand knowledge of the issues that plague men on their journeys to recovery. We see it all, and we’ve dealt with a lot of it ourselves. The reasons behind chronic relapse and difficulty embracing the program of recovery are many, and they are unique to each man. However, just like we all have the same disease of alcoholism and addiction, there are many common problems we deal with as well — problems that pretty much all men can relate to. That is why we are taking the time to explore men’s issues. Today we are talking about doing the right thing. Let’s acknowledge the vagueness here: the “right thing” may look different from man to man, and what’s right is sometimes dependent on the details of a given situation. Do you remember the story of Pinocchio? How about his cricket friend who acted as his conscience until he became a real boy? We all have that inner voice or feeling in our gut that tells us when we’re about to make a bad decision. Well, men in recovery are a lot like Pinnochio, in need of someone to help them reconnect with their conscience again. ## **Connecting With Our Conscience** The 12-Steps, our sponsor, and our community of sober friends act as our conscience in early recovery until we find our steady legs again. They can help us see the right way to handle something and know the right thing to do. More importantly, as we work the 12-Steps, we become better able to hear our own conscience again. We learn how to connect to and stay in tune with our conscience. We learn how to intuitively interact with our [higher power](https://jaywalkerlodge.com/association-recovery-higher-education/ "Association of Recovery in Higher Education") and the small voice inside us again. Have you ever walked past a homeless person on the street, then further down the road you feel a gnawing in your gut to go back and give them a few dollars? Or worse, does it bother you afterward if you don’t heed that little intuition? That’s the conscience. Working an active program of recovery not only helps it come back online, but it helps us hear it better and empowers us to follow through on its yearnings. We will always need and benefit from the guidance of the 12-Steps and our sponsor, but it also helps to be able to build a trustworthy intuition and stay in tune with our guiding conscience. So far, this all sounds pretty easy. We work the 12-Steps, live a recovery-centered life, and boom — our conscience comes back online. We can hear it and we are given the clarity to follow through on its guidance. So, we’re done, right? Not exactly. There are a few more things to consider. ## **Practice** There’s that word nobody likes again. Practice. It can be hard sometimes. It requires patience, paying attention to our mistakes, and growing from them. It may sound a little unexciting, but practice is absolutely a key ingredient to all good things. It takes time to learn to trust ourselves again, and it takes practice to be able to hear our conscience and follow through on our intuitions. Quite serendipitously, we have the [12-Step program ](https://jaywalkerlodge.com/can-the-12-steps-help-with-other-addictions/ "Can the 12-Steps Help with Other Addictions?")of spiritual action which provides us constant opportunity to practice these things and will always give us helpful feedback. The more thoroughly and regularly we work the 12-Steps, the more they will help us see chances and ways to do the right thing. ## **The Right Thing Isn’t Always Easy** And the easy thing is seldom right. There is an old saying that goes, “If you want self-esteem, do esteemable things.” It seems like a no-brainer, but it’s not. We often think the best route to take is the one that will make us the happiest in the fastest amount of time. This is usually not the case, but it is an appealing trap every time we come across it. Doing the right thing sometimes requires sacrifice, self-denial, or foresight. It can mean going against the grain, being the odd man out, or making a choice that will be beneficial in the future instead of a choice that seems best right now. Doing the right thing is, again, a subjective thing for each of us. Time spent in active recovery will help illuminate our inner compass. Our higher power is our ultimate authority on what is right, and each of us must decide for ourselves. That’s why it is so key that we allow the 12-Steps to re-awaken us on the inside. Only once we are in tune with our conscience again can we even begin to aim what the right thing is. Each of us has in our head and our heart an idea of the kind of man we are and an idea of the kind of man we would like to be. Bridging the gap between the two often requires spiritual action, which is built right into the 12-Steps. We all have some sort of moral code — an idea of what is okay and what is definitely not okay. These value systems and ideas of what is right are one of the major sources of conflict. The literature of recovery tells us that “love and tolerance of others is our code.” It also tells us that one of our main jobs in recovery is to fit ourselves to be of maximum service to our higher power and our fellow human beings. We must remember that the 12-Step program tells us that love, tolerance, and service are serious, important business. So anything that is “right” should include at least one, if not all three. **Doing the right thing hardly seems possible when we are trapped so deeply within the prison of alcoholism and addiction. So many of us have betrayed ourselves, our values, and our loved ones in service to our disease. Luckily, there is a solution and it can help us begin to live rightly again as our own heart and higher power guide us. The 12-Step program, when willingly and wholeheartedly engaged in, can produce the necessary psychic change and vital spiritual experience that lead to freedom and recovery from alcoholism and addiction for so many. Doing the right thing becomes possible again as we begin to heal ourselves and rebuild our lives by being of loving service to others. At Jaywalker Lodge, our foundations are firmly set in the 12-Step program, and we have experienced the transformative power of this program firsthand. It saved our lives, and it can work for you, too. To begin your journey in recovery, call us now at[ (866) 529-9255]().** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Lifestyle **Tags:** 12 step drug and alcohol treatment, Higher Power, Programs --- ### [Men’s Issues: Vulnerability](https://www.jaywalkerlodge.com/mens-issues-vulnerability/) **Published:** March 10, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** At Jaywalker Lodge, [we deal exclusively with men seeking lasting recovery](https://jaywalkerlodge.com/program/). Most of our men have also struggled with finding and maintaining recovery over the long term. That’s what makes us Jaywalkers, just like the parable in the book [Alcoholics Anonymous](https://jaywalkerlodge.com/dont-forget-to-study-the-big-book/). But in our efforts to help men in recovery and from our experience of being men in recovery, we have noticed that there are a lot of issues, hang-ups, and tricky situations that occur frequently. Whether they are new to recovery or seasoned alumni, old or young, fathers or sons, these concerns and problems affect a lot of men — maybe even most men. These issues that pop up most frequently deserve a closer look to see if we can offer any helpful insights or solutions. Helping men in recovery is what we do here at Jaywalker Lodge and is the main reason why we delve into Men’s Issues each month. This time, we’re going to talk about vulnerability. ## What Is Vulnerability? According to the dictionary, the definition of vulnerability is “the quality or state of being exposed to the possibility of being attacked or harmed, either physically or emotionally.” Admittedly, that sounds pretty awful. Being exposed to the possibility of harm? How could that be good in any way? Here is where we need to embrace an understanding of the word as it is used in more common ways. In most relationships and interactions between people, being vulnerable means being open. It’s being in a state of acceptance and understanding of ourselves, knowing who we are and what we’re doing here. This acceptance allows us to be confident, unafraid, and unconcerned about potential harm because we are rooted in the truth about ourselves. Being vulnerable doesn’t mean laying down and exposing all your weaknesses and soft spots or begging people and situations to hurt us. It’s not that at all. ## Why on Earth Would I Want To Be Vulnerable? If you’re still unconvinced, let’s look at this from a wider angle. Not wanting to be vulnerable creates a sense of constant inner fear. We fear the next potential harm from any and all sources. We’re so scared of having a weakness or vulnerability exposed that we recoil in fear from any situation or person that is unfamiliar to us. Not wanting to be vulnerable actually leads to a lot of cowardly actions, even if they’re subconscious. We tell ourselves that we’re only being smart, being cautious, and protecting ourselves. It’s natural. It’s what strong people do. Actually, it’s not. The truly strong don’t live in fear. They trust their strength and their source of power. They walk through life unconcerned about appearing vulnerable because they are aware of their real strengths. See, when we stay so concerned about appearing vulnerable we block ourselves off from life. Unconsciously or not, we put up walls to keep out anything and everyone. We’re so afraid of any potential threats that we shut off the possibility of having any experiences. How does this look in daily life? We don’t want people to think we’re not smart, so we stay quiet, even when people want us to participate. We just tell ourselves we’re stoic or the strong, silent type. We don’t want to appear unskilled so when we’re invited to a board game night or an evening of mini-golf, we suddenly remember we’re tired or have work to do. We tell ourselves that we’re just being responsible. Someone engages us in a deep conversation and tells us about themselves, but we don’t open up or reciprocate their earnestness. Soon this person realizes they are alone in the conversation. We end up losing the chance to connect and even more importantly, we lose the opportunity to be honest and be of service. It’s even worse to think this stranger might have really needed our help — maybe we have specific experience that could save their life. Not every new person we encounter will need us desperately and not every stranger will become our best friend. But we’ll never discover the opportunities for growth, connection, and service that life offers us if we stay closed off just to be “safe.” ## Find the Truth of Vulnerability in Recovery I put “safe” in quotations here because, in this context, it’s an illusion. The only way to keep something truly safe is to lock it away forever. Like a princess in a tower, safe from everything but not experiencing anything. To live is to get a few bumps and bruises, a couple of broken hearts, and maybe even some broken bones. That’s what life is. We learn from the injuries, we grow from them, and they help us understand other people. But if the lesson we learn from our vulnerability is to close ourselves, then we’re learning the wrong lesson. Fear is a life-stealer. The truth of vulnerability is this: I know who I am, I know my higher power is my source of power, I can be open with you, I can help you, I can connect with you, and no harm that comes to me will keep me from being myself and being of service. Especially for those of us in recovery, we need each other. We don’t find recovery alone, and we don’t remain in recovery alone. If our sponsors and friends weren’t vulnerable with us, we would have never been able to trust them, and we might never have found our recovery. Imagine that, it was their vulnerability that saved our lives. It saved their lives, too. We owe it to them and to ourselves to follow suit. Our primary purpose is to help people, particularly other alcoholics and addicts seeking recovery. We can’t do that from behind closed-off walls. It’s okay to be vulnerable — there’s nothing to be scared of here. It’s hard to be open with people, especially strangers, but too often we refuse to be vulnerable with even those closest to us. To suffer alone and live life hidden away inside is not only unnecessary but can hurt us more than the pain we’re trying to hide away from. The truth of life, no matter who we are, is that we need people. We need each other. This is especially true for alcoholics and addicts in recovery. Without those who have gone before us, none of us could find recovery. And it works because we keep helping the next man. If we stop doing that, it could all far apart, or at the very least our own recovery could. It is ceasing to be vulnerable that allows us to open ourselves up to all life has to offer. Sure, there will be some tears, but our lives in recovery will be so full of joy, fellowship, and purpose that it will be well worth it. If you are ready to begin your journey in recovery, call Jaywalker Lodge now at [(866) 529-9255](tel:8665299255). ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Alumni, Lifestyle **Tags:** Recovery, Relationships, vulnerability --- ### [What Can the 12-Steps Really Do for Me?](https://www.jaywalkerlodge.com/what-can-the-12-steps-really-do-for-me/) **Published:** March 11, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** This is a really big question, and it’s got a pretty big answer. We’ll get to that shortly. This big question is probably the most common, and the truth behind the answer has to be experienced firsthand to really understand. But if you’re dying to know what the 12-Steps and the program of recovery can really do for you, look around in a meeting. You will see alcoholics and addicts who have been restored to life, who have had their attitudes and outlooks transformed, and who now enjoy freedom and recovery in a way of life that is ever-increasing in amounts of joy, purpose, and love. For many of us who come to the rooms of recovery with little to no awareness of what goes on in them, the 12-Steps can seem unrelated to our problems. We’re dying of alcoholism and addiction, our lives are in shambles, our relationships are wrecked, and our mental, emotional, and physical states are way off-center. Of course we have a problem, that’s why we’re here. But now you want us to admit it? [You want us to find God?](https://jaywalkerlodge.com/how-do-i-find-a-higher-power-of-my-own-understanding/) You want us to write lengthy inventories about our anger, fear, and sex lives? How does any of this really help me? Most of us, at first glance, misinterpret or misunderstand a lot of the language in the 12-Steps. More than that, we don’t usually have any experience with anything even remotely like the 12-Step program. It’s no wonder that we’re so taken aback and frankly, so confused by them. It’s almost impossible to understand what the 12-Steps can do for us just by looking at them. We can hear about broccoli-flavored ice cream and know that it’s not for us right away, without ever trying it. But if we take the same attitude with the 12-Steps, we could very well be putting our lives at risk, and we may make it unnecessarily hard in the future to recover from our deadly disease. ## Experience Is Essential The reality is that we won’t begin to understand the 12-Steps until we have hands-on experience with them. Most people who maintain long-term recovery find that the longer they work the 12-Steps, the more there is to be understood. There is no such thing as “graduating” or being done with 12-Step work, as long as we wish to keep our recovery. The longer we stick around, the more we find there is to understand and to learn. In fact, we eventually realize there is no limit to how much we can grow, learn, and improve in recovery. With such a rich and rewarding program as the 12-Steps, we cannot expect to see the entire picture, nor can we reasonably demand to understand them right away. Much like how we learned new things as children, we must practice and have the help of those who are more experienced. If we could see the big picture right away, we would be clairvoyant — but then how did we not see alcoholism and addiction coming? The fact is, if we have found ourselves in the rooms of recovery, we are most likely an addict or an alcoholic. This means that we are ruled by a mental obsession, have a physical allergy, and suffer from a spiritual malady. This combination makes it almost impossible to live a life of freedom on our own power. To live free, we will need access to a power greater than ourselves. The most effective way to do this, ever before or currently, is to work the 12-Step program. This ongoing course of spiritual action is designed to produce within us the necessary psychic change and vital spiritual experience that can help us begin our recovery. Yet this is only the beginning of what the 12-Steps can do for us. ## So, What Can the 12-Steps Do? Everything! The book [Alcoholics Anonymous](https://jaywalkerlodge.com/dont-forget-to-study-the-big-book/) says the 12-Step program is “a design for living that really works.” It introduces us to a way of life that is “infinitely more rewarding as time passes.” More importantly, the 12-Steps are meant to introduce us to a power greater than ourselves that “can solve all our problems”. That’s right — all. The 12-Steps are not only the recipe for finding freedom and recovery, but for most alcoholics and addicts, the 12-Steps are the foundation of a completely new life and the gateway to becoming the version of ourselves that we’ve always wanted to be. The 12-Steps provide us with building blocks to learn, improve, and grow across every area and metric of our existence. Our relationships, our careers, our ideas, our outlook, and everything else can be seen in a new light and changed when we filter it through 12-Step work. We are also given a new community to be part of, one that we can share all our struggles with and benefit from their experience and help. Even more than this, we are shown the value and life-changing power of being of service. With just this one element of recovery, our lives can become more meaningful and beautiful than we were even capable of comprehending. That’s the scope behind this question and answer. Because we’ve never known anything but our past life before, and our life in the disease, we can’t even conceive of the beauty and wonder that awaits us in life in recovery. We don’t have a frame of reference, and though we can see proof that it works all around us, the proof we really want is the kind we get by having a personal experience with the 12-Steps. Thankfully, this experience is available to all who are willing to do the work. Alcoholism and addiction are a misunderstood disease, and the sufferer is often misunderstood as well. The book Alcoholics Anonymous describes alcoholism and addiction as a disease of a three-fold nature — the mental obsession that causes an overwhelming compulsion to drink or use, the physical allergy that makes it nearly impossible to control our drinking or using, and the spiritual malady that gives us the lack of power to break this vicious pattern. This unique formula makes for one intense opponent, but luckily, there is a solution. The 12-Step program is a course of spiritual action that is designed to produce the necessary psychic change and vital spiritual experience that bring about freedom and recovery for alcoholics and addicts. If you are an alcoholic or addict, no matter what your story is, you can begin your recovery now if you are willing to take action. We are here to help. Call Jaywalker Lodge now at [(866) 529-9255](tel:8665299255). ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Insights, Recovery **Tags:** 12-steps, Alcoholics Anonymous, Recovery --- ### [Jaywalker Programs: The Landing and the Lodge](https://www.jaywalkerlodge.com/jaywalker-programs-the-landing-and-the-lodge/) **Published:** March 26, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Jaywalker Lodge is a special place. Perhaps we’re a little biased, but years of experience and personal understanding of recovery have helped us grow into a place that’s different in a lot of really helpful ways. At Jaywalker Lodge, our passion and sole purpose are to help men find lasting, long-term recovery. It’s a cause that we believe in with all our hearts. This may be due in part to the fact that many of us know about recovery first-hand from our own lives. We aren’t just here to help you find recovery, we’ve found it ourselves. So beyond the knowledge and expertise of addiction recovery and treatment from a professional perspective, we have a personal understanding of it as well. Now, of course, we have a multi-disciplinary staff of professionals and we have our years of hands-on experience in recovery. This all comes together to guide everything about Jaywalker Lodge with professionalism, cutting-edge clinical knowledge, and a whole lot of heart. This unique mixture not only guides us but shapes all the programs we offer here at Jaywalker Lodge. We want to be there with you every step of the way. In recovery, none of us ever go it alone. We need each other every day, and we need help just like everybody else. This is exactly why Jaywalker is structured the way it is. You’re not alone anymore, and you never have to be. Recovery is a second chance at life for all of us, and we’re going to do our best to make sure you have the right foundation to support your recovery for the long term. Everything that goes on at Jaywalker Lodge happens for a reason. It’s all painstakingly curated to be the most helpful, immersive, exciting, and effective start to recovery that we can possibly offer. Basically, we are the recovery program we wish we’d had when we first found the 12-Steps. ## Who Is Jaywalker? Well, a lot of us are Jaywalkers, especially those who find recovery but can’t make it stick no matter how badly we want to. That was us at first, and it’s why we specialize in helping men who’ve slipped or stumbled repeatedly. If you’re not sure if you’re a Jaywalker, read the story on page 37 of the book Alcoholics Anonymous. Sound like you? It was us, too. It’s still us, except we’re happy and free in an amazing life, based in recovery. And we want you to join us! Who is us? We’re Jaywalker Lodge. [We’re an expert and professional staff of addiction recovery specialists.](https://jaywalkerlodge.com/about/our-team/) We offer therapy, 12-Step-centered recovery treatments, outdoor adventures, and a thriving recovery community. Essentially, what we offer is a purposefully designed approach to achieving lasting and long-term recovery, no matter what your previous struggles have been. We believe in the solution, and we know it really works. We believe that recovery is possible for anyone who is honest, open-minded, and willing. And we believe that treatment is not a consequence of our past lives in the disease, but instead, it is the real possibility of a bright and beautiful future in recovery. That’s who we are. Read on to find out more. ## The Landing [The Landing](https://jaywalkerlodge.com/program/the-lodge/) is exactly what it sounds like, the first step into the Jaywalker world. Most of those new to Jaywalker Lodge spend some time here. There’s plenty of recreation and activity going on as those who are new to us get acclimated to and acquainted with this beautiful area. Here is where we’ll get to know each other. You’ll see the amazing natural scenery and get to enjoy it for yourself. The outdoor recreation possibilities are pretty much endless here. You’ll also get familiar with the larger Jaywalker community and see how things go on here. At the same time, we’ll be getting to know you and building an individualized, personalized pathway to success for you. ## The Lodge The Jaywalker Lodge is our core, our heart and soul. It’s immersive, it’s intense, it’s magnificent, it’s meaningful, it’s rigorous, it’s fun, it’s profound, and it’s home, at least for a while. The Lodge is more structured and curriculum-driven because this is where we get into the heart of recovery. We’re going to focus on the 12-Steps, particularly the 1st-Step which is the biggest deal for our recovery. We’re going to go on expeditions, share meals, and participate in group therapies and meetings. We’re going to help each other, push each other, and support each other. And then we’re going to take all the wonderful stuff that happens at the Lodge and we’re going to serve the community together. The Landing is where you’re welcomed to the Jaywalker community. The Lodge is where you become a full-fledged member of the Jaywalker community, and we’re so happy to have you. The community that surrounds Jaywalker Lodge was built within its walls. So many who come to us stay because this community and this environment are one of a kind. Those of us in the Lodge and past alumni share more than just the Jaywalker experience. We share meals, meetings, recovery experiences, life experiences, adventure, recreation, and some incredible community service. We welcome you to Jaywalker Lodge because we believe everyone who seeks recovery deserves to live a life beyond their wildest dreams — a life full of growth, joy, meaning, purpose, love, community, support, and service. Jaywalker Lodge is like no other place for a lot of reasons. We’re not only talking about being a short drive from Aspen — although trust us, we spend plenty of time in the Rocky Mountains! As amazing as our mountain community is, it’s nothing compared to the living we do as a community of happily recovering people. We get to grow as close as family and make a visible difference in the community around us, and we do it together. Nothing compares to that. We live the 12-Steps and the 12-Step recovery lifestyle, and it allows us to experience a life we never could have imagined before. If you’re a man who suffers from alcoholism or addiction, we believe that we can help you as long as you’re ready to be honest, open-minded, and willing to work the program. If you can do that, we’ve got the rest covered to give you the best possible start to a lifetime in recovery. Call us now at [(866) 529-9255](tel:8665299255). ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Lifestyle, Recovery **Tags:** 12-steps, Jaywalker Lodge, The Landing --- ### [Men’s Issues: Just Being One Of the Guys](https://www.jaywalkerlodge.com/mens-issues-just-being-one-of-the-guys/) **Published:** April 18, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Here at Jaywalker Lodge, we specialize in helping men with alcoholism and addiction find long-term recovery and live lives filled with hope, joy, and purpose. We specialize in helping men who have tried to find recovery before and cannot make it stick. Those are our people, the Jaywalkers. That’s how we got our name because we have the same story they do. We tried many things that didn’t work, but then we found the ways that did work, and here we are. We believe that everyone deserves the chance to find recovery and freedom from alcoholism and addiction. We are founded on sharing the things that worked for us and are still working today. Yet, doing what we do, by nature, we see many men struggling with a lot of things. Some of these issues fall a little outside of the nature of recovery at first glance, but we understand the holistic nature of things. It’s all connected, and a problem in any one area of our lives affects all the other areas eventually. So we feel it’s important to talk about some of the more [commonly occurring hang-ups](https://jaywalkerlodge.com/mens-issues-vulnerability/) that we see our men face as they begin their journeys in recovery. This is Men’s Issues, where we talk about the issues that men in recovery face that may not seem directly recovery-related at first glance. However, for alcoholics and addicts like us, everything is recovery-related one way or another. ## What’s Wrong With Just Being One of the Guys? Nothing, honestly. The phrase “just one of the guys” is more about the attitude we men can sometimes take. Just being one of the guys is a great and necessary joy when we’re hanging out with our friends or sitting around and watching a game. We all need some “bro time” now and then. But “just being one of the guys” can also become an excuse for doing some things that might not be in line with our recovery. Let’s say we’re watching a game with the guys and talking trash about the other team. But what if we go to a game and talk trash to fans of the other team? Maybe they talk trash back, and one of our friends throws a punch. Now we’re in a fight, hurting other people. But we were just being one of the guys, doing what guys do. Right? Wrong. This may seem like a strange example, or maybe it hits really close to home. Either way, we need to notice the [subtle differences in how we as men are cultured and conditioned](https://jaywalkerlodge.com/mens-issues-i-dont-want-to-look-weak/). It’s a lot like saying “boys will be boys” to justify and ignore bad behavior. All we’re really doing is promoting the idea of being boys when we could be teaching those boys to behave like men. There are many male-centered catchphrases used to justify, ignore, explain, or shrug off behavior that we’d likely find offensive and hurtful if we were on the receiving end. This is where the problem with “just being one of the guys” comes in. For men who are alcoholics and addicts in recovery, we have been exposed to a paradigm shift in what it means to be a man. Our alcoholism and addiction, and our recovery, has changed the game — and that’s not a bad thing. There’s no limit to how we can grow, the ways we can improve, and the things we can accomplish in our recovery. However, we may have to let go of some of the limiting and damaging male social conventions that prevent us from living in alignment with the 12-Steps. ## Saint Francis Knew How To Be a Good Man Letting go of the cultural conventions that drag us down can be difficult until we open our eyes to them. Working the 12-Steps helps us do exactly that. Through the process of recovery, we learn that our anger and resentment can kill us, and we learn how to deal with them so they no longer run our lives. We learn how to admit to our fears and then how to live free of them. We learn how to examine our conduct, and then we write ourselves a brand new ideal, a guide we craft with our higher power to be the best version of ourselves. We also learn how our behaviors, actions, habits, and words can affect others. We are told that our constant thought of others and how we can help meet their needs is vital to our recovery and our very survival. We learn that it’s okay to ask for help, and it’s even more important to help others. At some point in our recovery, we’re going to hear the Saint Francis Prayer. If you haven’t already, go look it up. That dude knew exactly what being a good man looked like, and he gave us all the mark to aim for. Sometimes we’re going to have to go against the crowd, ignore social conditioning, be the bigger man, and do things differently than we were taught to do them. However, we’ll be better men for it, and we’ll make the world a better place when we do. So go ahead and be one of the guys, but don’t be afraid to speak up and do the right thing when the guys do uncool stuff. Don’t be one of the guys at the expense of being the best man you can be. All alcoholics and addicts are united by common disease and a common solution, but some qualities and conditions can bring unique issues and struggles. That’s why there are specific meetings for women, men, LGBTQ+, etc. We all share alcoholism and addiction, and we all share the 12-Steps, but sometimes we need something more specific. Jaywalker Lodge focuses on helping men who are alcoholics and addicts find recovery, especially those who have struggled to maintain recovery in the past. Having this specific focus has allowed us to find effective ways to help men with a wide range of issues and produce solutions that work for most men who come to us. We believe in the 12-Steps, and we believe recovery is for everybody. We also aim to help men find the type of lasting recovery that allows them to have meaning, purpose, joy, and hope as they endeavor to be the best possible version of themselves. If you’re ready to start your journey, call Jaywalker Lodge now at [(866) 529-9255](tel:+18665299255). ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery, Treatment **Tags:** Alcoholism, Men, Relationships --- ### [Keeping the Human Being in Focus During Recovery Treatment](https://www.jaywalkerlodge.com/keeping-the-human-being-in-focus-during-recovery-treatment/) **Published:** April 27, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** At Jaywalker Lodge, we firmly believe that recovery treatment is not about statistics or sterile medical environments. The disease of alcoholism and addiction affects the whole person and their whole life, every aspect of it. By necessity, the solution must be holistic as well. But we must remember that we are not simply treating a disease or leaning blindly on the most recommended methods. We are treating a living human being and helping a real person who suffers from a deadly disease. Even today that is often widely misunderstood. This concept may not seem like a drastic departure from other places that offer alcoholic and addiction recovery treatment. Frankly, we hope it’s not. But many of us at Jaywalker Lodge are in recovery ourselves, and what we do is a little different precisely because of that. We know what works, and we understand in ways that only those with personal experience can. [Recovery treatment is not strictly about regimens and medicines](https://jaywalkerlodge.com/program/), although we have both of those. It’s not about chores and rules without explanation. It’s about learning and understanding how responsibility is the gateway to freedom. It’s not about pointless restrictions and commitments. It’s about seeing how our commitments and our limits contribute to making everyone’s lives better while improving our own. Recovery is not about medical procedures or lockdown-style rules. It’s about helping the whole person see the practical value of every element of the program. ## The 12-Steps Are the First Step When it comes to alcoholism and addiction, some treatment methods can miss the mark. After all, this disease is not like any other disease out there. It is characterized by its three-fold nature: the mental obsession, the physical allergy, and the spiritual malady. The mental obsession affects alcoholics and addicts like us by dominating our minds. We are unable to keep our minds from eventually blanking out. No matter how badly we want to stop, we will drink or use due to the mental obsession. The physical allergy is why, once we start, we have no control over when or if we will stop. Our bodies respond differently than non-alcoholics and non-addicts. We can’t control how much we consume or when we’ll put it down, no matter how hard we try. The spiritual malady is why we cannot stop the mental obsession, thereby kicking off the physical allergy. We will never be rid of this allergy — the only way to remove the mental obsession and heal the spiritual malady is the 12-Step program of spiritual action. This disease model is quite different from any other. The 12-Steps are designed to produce in alcoholics and addicts the necessary psychic change and vital spiritual experience that directly address the mental obsession and spiritual malady, making long-term recovery possible. We must keep up with the 12-Steps for as long as we wish to remain in recovery. It’s not like we can just take a pill once a day to deal with our disease. There is no surgery to cure us. We must follow the ongoing 12-Step process, along with a host of other holistic healing practices. No part of an individual, or their lives, is left untouched by alcoholism and addiction. Nor can successful treatment leave out any part. Indeed, the 12-Step program has a profound holistic effect on most alcoholics and addicts, revolutionizing their attitudes and lives across the board. We can support the holistic effectiveness of the 12-Steps by introducing additional tools and practices throughout. That’s why we at Jaywalker Lodge don’t shy away from how deeply we aim to work the 1st-Step. [Extensive education, meaningful personalization, and plenty of practical work](https://jaywalkerlodge.com/program/model-of-care/) on this vital 1st-Step are a big part of what we do. At the same time, we begin drawing up personal and individualized therapies. Individual therapy helps with mental and emotional health and improves our health in those areas as we continue engaging with them over the long term. We also do group therapy because for alcoholics and addicts; it is almost impossible to recover in isolation. ## The Little Things Are Big Things Beyond this, we begin transparently practicing seemingly minor things, which in reality are huge. These include cleaning up after ourselves, cooking meals, keeping commitments to the group, doing service work in the community, and even nutritional, fitness, and physical education learning through outdoor expeditions and exercise. These might seem like everyday trivialities to some. But for too many alcoholics and addicts seeking recovery, crucial coping mechanisms and vital life skills are never learned or forgotten because of the all-consuming nature of the disease. This simple oversight can be disastrous, especially when people are medically treated for the physical and mental symptoms of the disease but then left out in the cold when it comes to vital knowledge that can prevent relapse. At Jaywalker Lodge, we do our complete best not to leave our men with any unnecessary vulnerabilities. We aim to help them all find meaningful and joyous long-term recovery. Just as importantly, we aim to teach them how to live a life so incredible that relapse becomes unthinkable and far less likely. Alcoholism and addiction are a disease unlike any other. They affect the entire person and every area of their lives — but so does the solution. The 12-Step program of spiritual action explicitly addresses the three unique characteristics of the disease of alcoholism and addiction while dealing with many of the consequences caused by the disease in various areas of life. Because the disease is all-consuming and all-encompassing, the solution has the same scope. Additional tools and practices that can bolster the effectiveness of the 12-Step program are easily attainable and actionable with the right direction and education. In recovery, alcoholics and addicts can find that healing is limitless, even in the areas of life that were most profoundly damaged. If you are struggling with the disease and ready to begin your journey in recovery, Jaywalker Lodge is here to help get you started on the best possible footing. Call us now at [(866) 529-9255](tel:+18665299255). ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery, Treatment **Tags:** education, Sober Life --- ### [What Will Life Be Like in Recovery?](https://www.jaywalkerlodge.com/what-will-life-be-like-in-recovery/) **Published:** May 26, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** This is one of the most common questions we have as newcomers: what will life be like in recovery? We all want to know what’s going to change. Everything can change in recovery, but what changes is primarily up to us. Are we willing to do things differently? It’s going to be what we make of it, but it’s going to be better by default — [as long as we’re willing to do the work and stay the course](https://jaywalkerlodge.com/fully-immerse-yourself-in-recovery/). So, what will life be like in recovery? It’s still going to be life. Some things aren’t going to change much. We’ll still need to work and have shelter, friends and family, and hobbies. Sometimes things will go well, and sometimes they’ll go differently than we’d like them to. There will be joy, heartache, surprise, chaos, routine, etc. Life will still be life. Recovery offers us a daily chance to be free of our alcoholism and addiction while learning and growing as people. What recovery offers us is the opportunity to go through everyday life, understanding the beauty, experiencing the joy, and weathering the ups and downs with calm, clarity, and focus like we’ve never known before. Life in recovery is not about paying for our lives in the disease of alcoholism and addiction. Instead, recovery is about the promise of a bright future. Even though the future is unforeseeable right now, you have a lot of say in how it goes. If you’re new to recovery or considering seeking help for your alcoholism or addiction, keep reading to learn more. ## Will Life Get Boring? The book Alcoholics Anonymous is the foundation of the 12-Step recovery program and lifestyle. In its pages, it says, “We aren’t a glum lot. If newcomers could see no joy or fun in our existence, they wouldn’t want it. We absolutely insist on enjoying life.” Did you catch that? We insist on enjoying life! Your happiness is a vital part of an effective and successful long-term recovery program. Recovery becomes challenging to maintain if you don’t enjoy your life. Thankfully, for most of us in recovery, we find our lives so much more enjoyable than we ever thought possible. Even when things get rough, we have a community of people in recovery around us. We also have the 12-Steps to help us get through anything, and that makes the bad days in recovery a lot better than bad days in our disease ever were. People new to recovery often have the misconception that this new lifestyle means the end of fun — no more parties, no more frivolity. This couldn’t be more wrong! In recovery, we insist on enjoying life! The fun is just getting started. We can go anywhere and do anything as long as we take care of our recovery while we’re doing it. Life is so much more fun and full in recovery, partly because we’re awake and present for all of it now. The recovery lifestyle is a social one with fun built right in, including fellowship, meetings, conventions, service events, and more. ## Do I Have To Believe In God? The short answer is no. [We don’t have to believe in God to find recovery.](https://jaywalkerlodge.com/do-i-have-to-believe-in-god-to-get-sober/) The 12-Step program indeed asks us to believe in something greater than ourselves, but you get to choose what that something is. The higher power we find in working the 12-Steps can be anything we want it to be. It can even be the 12-Steps themselves. We don’t have to believe in God, though many of us find that it helps. We really must understand that we can’t beat alcoholism or addiction with our own power — that’s why we need the 12-Steps. To make the 12-Steps work, we need to at least acknowledge a power greater than ourselves. Unlike our own power, this higher power will be sufficient to help us find freedom and recovery. ## What Will Daily Life Be Like? Each of us has a different life, and what our days consist of is determined by our circumstances and ambitions. Daily life will still involve chores, hobbies, and responsibilities like before, except this time, we’ll actually be participating in a meaningful way. Besides the regular stuff, the recovery lifestyle gives us plenty to do all the time! There is always 12-Step work to be done with our sponsor or sponsee. Recovery meetings are happening every day. And there are always, always, ways to be of service. Besides that, there’s fun and fellowship whenever we want to reach out. Life in recovery is full, but the spiritual actions in the 12-Steps give us the energy we need to do it all. ## A Life Beyond Your Wildest Dreams If you’re new to recovery, you’ve probably heard someone say that the 12-Steps gave them a life beyond their wildest dreams. Maybe that sounded like hyperbole to you, but trust us — if you give the 12-Steps some time, willingness, honesty, and open-mindedness, you’ll soon find out for yourself how amazing life in recovery can be. It might even turn out to be wonderful beyond your wildest dreams. Life in recovery is a beautiful, hopeful, and meaningful experience. No two of us live the same life, and the same is true in recovery. But the 12-Steps bind us together by our common disease and the shared solution. Many of us find life in recovery to be more incredible than we ever thought it could be. Like anything else, life in recovery is what we make of it. Our success is up to us. Recovery allows us to participate in life at our best as we continue to grow and help others. For many of us, this is an incredibly fulfilling way to live. At Jaywalker Lodge, we firmly believe that life in recovery is not about punishment for our past lives in the disease of alcoholism and addiction. Not at all. For Jaywalkers, life in recovery is about the promise of a bright future and the experience of a happy and purposeful life in recovery. The only way to know what life in recovery is really like is to experience it for yourself. We’re here to help you begin your journey. Call us now at [(866) 529-9255](tel:+18665299255). ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Insights, Recovery **Tags:** 12-steps, Life, Post-Treatment, Process --- ### [Personal Touches in Recovery Treatment](https://www.jaywalkerlodge.com/personal-recovery-treatment/) **Published:** June 22, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Recovery treatment has quite a few blanket elements that are applied to everyone, mainly because they work for almost everyone. Alcoholics and addicts are always served by abstinence and sobriety. Also, both individual and group therapy tend to be remarkably helpful in recovery treatment. Eating right and being physically active never did anyone any harm. And then there is the biggest and most effective universal solution: the 12-Step program of recovery. This course of action works for anyone who is willing to do the work. The Twelve Steps, combined with meetings and being of service, is the solution that really works for so many of us. These are big, one-size-fits-all applications of recovery treatment methods. But each of them also has a deeply personal element that sometimes gets overlooked. For truly effective recovery treatment, we can’t forget the personal touches needed with each method. Addiction recovery treatment has so many blanket elements that work for everyone, but each of them also has incredible potential to become personal, meaningful, and truly alive. We must not fail to bridge the gap between what works for everyone and what works for each individual. Lives often get saved one at a time, and that’s what we’re really doing here. ## Blanket Approaches Aren’t All Bad It’s true. Widely applied, universal treatment methods aren’t bad at all, but they also aren’t enough on their own. Yes, alcoholics and addicts all have the same disease, but they aren’t all the same person, they don’t all have the same symptoms, and they don’t all have the same lives. They just have the same disease. Solutions such as sobriety, therapy, and 12-Step recovery work for the vast majority of alcoholics and addicts, but they must be applied in personal and meaningful ways in order to really work. Though every alcoholic and addict will benefit from these methods, they will benefit in different ways. They will take different things away from the treatments and seek resolution to different symptoms. So yes, the blanket methods must be applied, but they must be also applied personally and individually. ## Individualized Therapy Therapy is a marvelous and incredibly necessary part of addiction recovery treatment. There are so many different schools and methods, and the vast majority of them can add to and positively impact treatment. Therapy is also wildly helpful when conducted in both group and individual settings. Whether one-on-one or with many, therapy is an effective and important element of recovery treatment. Therapy helps pretty much everyone who participates in it. But there is also a huge opportunity to apply many [personal touches in therapy](https://jaywalkerlodge.com/keeping-the-human-being-in-focus-during-recovery-treatment/). Therapy is less effective when everything is done by rote, the same outlines recycled over and over as if all alcoholics and addicts fit the exact same mold. The disease is the one thing they all have in common, but the disease does not manifest the same in everyone. Each individual has such a unique life experience behind them prior to entering recovery treatment that we are selling them short if we don’t get extremely personalized with therapy. Jaywalker Lodge has a [proprietary intake process](https://jaywalkerlodge.com/admissions/) during which we not only assess the individual, but we learn all we can about them — not just how their disease manifests, but who they are and what kind of life they wish to lead in recovery. From this information, we draft a personalized, individualized therapy program. We incorporate this information into properly applying group therapy methods and how we go about the 12-Step education process as well. Doing things this way ensures that everyone gets the most possible benefit out of universally applied treatment methods. ## No Solution Is More Versatile and Personal Than the 12-Steps That’s not an overstatement — it’s fact out of our experience. No addiction recovery solution is more versatile and personal than the 12-Step program. Period. It works for everyone, both as a whole and as an individual participant. The Twelve Steps and Twelve Traditions are what keep the entire recovery fellowship afloat. They are also exactly what keeps the individual in a recovery lifestyle that is ever-changing, ever-growing, and ever-improving. It is a truly evergreen solution to alcoholism and addiction. However, a great disservice is done when the Twelve Steps are applied in an impersonal manner. The Twelve Steps are a deeply personal thing and best when worked between an individual seeking recovery and a sponsor who has at least some success with recovery themselves. When it comes to education about the 12-Step process, no two people are alike. Even though the recovery literature remains unchanged and the Twelve Steps are the same for everyone, somehow the miraculous and personal nature of the solution means that each person will have their own unique experience and takeaways from the same readings, the same Steps, and the same process. This cannot be overlooked. No 12-Step introduction or education program can truly be one-size-fits-all, even though the literature and the Twelve Steps are absolutely one-size-fits-all. Don’t let this be confusing, just understand that the same Twelve Steps are so deeply personal and completely individualized that they must be engaged in simultaneously on a group and individual level. Both must happen at once, and it is our responsibility to facilitate that. Jaywalker Lodge believes so much in the 12-Step process that we make no bones about it being our foundation. The 12-Steps are what we’re here to help you get involved in. We also believe that recovery is possible for anyone who is willing to do the work, and we believe that every alcoholic and addict deserves recovery. Period. Most of us at Jaywalker Lodge are alcoholics or addicts ourselves, and the Twelve Steps have worked for us so immensely that we have the privileged blessing to be here to help others find the same joy and freedom. We all work the same Twelve Steps, but we do so on such a personal level that it must be experienced firsthand to truly understand it. If you are an alcoholic or addict, trust that what worked for us can work for you, too — no matter how many times you have tried before. Call Jaywalker Lodge now at [(866) 529-9255](tel:+18665299255). ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery, Support **Tags:** 12-steps, individualized therapy, Treatment --- ### [Have Patience With Yourself](https://www.jaywalkerlodge.com/patience-recovery/) **Published:** June 28, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** It’s a safe bet that you have a lot going on right now. We all have busy lives that are always changing, especially in recovery. There is always some 12 Step work to do, a meeting to attend, or somebody we can help! Particularly for those who are new to recovery, it may seem like things are changing all the time or there’s almost too much going on. But just as often, even with all the changes in our lives, we can’t stop ourselves from thinking about all the stuff that we wish we could change. As if there wasn’t enough happening already! Those of us in early recovery fall into this trap a lot, but anyone in recovery at any point can get caught up in rushing after a whole bunch of changes that we want to make. We see the things that we wish were different and we want to tackle them all at once, right now! I mean, haven’t we said a million times that recovery is all about living a happy, full, and meaningful life? We still say it, because it’s true. But it’s important to learn to walk before we can run. We need a firm foundation if we’re going to build a life beyond our wildest dreams in recovery. For most alcoholics and addicts, patience is not a virtue that we have in abundance. Things are changing and we may not like it, so we might as well change everything at once! Things are going better in recovery but there are still a few sore spots, so let’s fix everything right now! We’ve grown a lot in recovery but still have a long way to go, so let’s rush after everything we want to improve about ourselves! There’s nothing wrong with these goals. In fact, they are great goals and we encourage you to pursue them wholeheartedly. But let’s work smarter, not harder. We can’t take it all on at once and we can’t will ourselves to grow. We only grow if we’re willing to be patient and practice the work. So, let’s slow down a little bit. Let’s take a look at how we can have a little more patience with ourselves. ## Acceptance Is the Key You may have heard this recovery adage before. Even if you haven’t, it’s true. We can’t change ourselves or our lives until we accept the reality of where we are. If we hate everything about the present, we are likely exaggerating or not seeing things clearly. There is plenty to be grateful for right here, right now. We need to learn to see the truth so we can accurately appraise our next step. It may sound harsh, but if we can’t show up to work on time for the job we don’t like, we’ll probably never get hired at a better job that we might love. When we blind ourselves and refuse to accept the present (in this scenario, blaming the job for making us late and quitting in a rage), then we get hurt even worse in the future (no one else will hire us). A situation like this could be avoided with a little patience and a lot of acceptance. Starting where we’re really at helps us see the things we need to work on more clearly, but also helps us make a smart choice about our next step. The path to a beautiful life is walked one step at a time, from one right thing to the next right thing. [Acceptance helps us](https://jaywalkerlodge.com/mens-issues-vulnerability/) see our next steps clearly, and it makes our present position a lot nicer, too. ## Careful What You Wish For There’s another old recovery saying: “Never pray for patience, because if you do you’ll get it.” If we truly want patience, we probably will get it, but it may involve some waiting. This old phrase is really more of a joke, and praying is never a bad idea! Patience is a hard thing to acquire, especially for us alcoholics and addicts. So, how can we be more patient with ourselves? The short answer is practice. The long answer is practice, 12 Step work, and more practice. Patience is considered a virtue, but most people find it unappealing at first glance. In reality, patience is the ability to work and wait without having our peace disturbed. Maybe it’s taking longer than we hoped to get in shape, but with patience we can keep going to the gym, improving our technique, and awaiting results without losing our serenity. If our significant other is struggling, patience allows us to stand by their side, supporting them and loving them through the tough times without joining them in depression or anxiety. These are just two brief examples, but hopefully it’s easy now to see what a great thing patience can be. ## How We Become More Patient Patience takes time to develop. [Remember to breathe](https://jaywalkerlodge.com/the-best-ways-to-deal-with-being-overwhelmed/), and work the 11th Step every day. Get involved in prayer and meditation, which both help us slow down, grow in acceptance, and learn to be present in the moment while being patient towards others and the future. We can’t rush the future — it will come in its own time. But what we can do is be present with the work, the people, and the life before us, right here and now. Jaywalker Lodge believes that recovery is possible for anyone who is willing to do the work of the 12 Step program. Even if you’ve struggled to get sober or remain in recovery in the past, Jaywalker can help you make the breakthrough you so desperately need. We ourselves once struggled to maintain recovery. Having overcome the vicious cycle of relapse, we stand prepared to help you do the same. Please, be patient with yourself. As long as you’re breathing, there is hope. Recovery is about living a life of purpose, happiness, service, and joy. We want to show you how to experience this life for yourself — you deserve it. No matter how long the road has been in the past or how far you still have left to go, have patience and keep hope alive. If you’re ready to get started, we’re ready to help you. Call Jaywalker Lodge now at [(866) 529-9255](tel:+18665299255). ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Mental Health, Recovery **Tags:** 12-steps, Acceptance, patience --- ### [Men’s Issues: Asking for Help](https://www.jaywalkerlodge.com/mens-issues-asking-for-help/) **Published:** July 10, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Men don’t ask for directions. Men don’t read the instructions. Men don’t ask for help. Have you ever heard these garbage stereotypes before? To put it mildly, wrong-headed ideas about what makes a “real” man are killing *real* men. These and many other harmful socio-cultural lies are poisoning the minds of men every day, preventing them from living their best lives and giving their best to others. What real men do is ask for help and direction, and then [help and support others](https://jaywalkerlodge.com/what-can-i-do-when-they-dont-want-help/). Real men know it takes courage, strength, and faith to ask for help. So, what kind of thinking propagates these twisted ideas of manhood? Where does it come from? And what can we do about it? Let’s take a hard look at asking for help from men’s perspective, and how we can help ourselves overcome the incorrect programming that’s keeping us from getting the help we need. ## **Don’t Believe the Hype** First off, there are a lot of incorrect ideas about manhood that corrupt our minds and keep us from living our best lives. We’ve all heard them — things like “men don’t talk about their feelings” and “men don’t cry” and “men don’t ask for help.” Cultural projections like this may seem harmless on the surface, but they have dire real-world consequences. Studies show that suicide rates are higher among men than women, and researchers speculate that part of the reason is because men are conditioned to not talk about their feelings or seek help. These seemingly silly stereotypes can actually program our minds to believe things that may end up costing us our lives. This is no joke. There is nothing unmanly about asking for help or talking about our feelings. In fact, it takes real strength, real trust, and real bravery to be vulnerable and to admit when we need help. Our society and culture have so many incorrect ideas about manhood. It’s up to us to dispel these dangerous myths whenever we can. Think about how silly some of them are. “Men don’t ask for directions when they’re lost.” This one is not only outdated but ridiculous. Of course men ask for directions. What else are you supposed to do when you’re lost? Of course, nowadays when we get lost, we just whip out our phone and pull up the maps app. Sorry, but that’s still asking for directions, even if we’re asking a robot and a GPS satellite. And this is just one example — there are dozens, perhaps even hundreds, of these poisonous ideas about manliness floating around our world every day. This makes it our responsibility to tackle these myths and bust them for good. We must be the ones to make it known that men *can* ask for directions, men *do* talk about their feelings, and men *can and should* ask for help. The onus is on us, truly. We must also take care not to feed into these stereotypes ourselves. When a male friend of ours talks about how he feels and we tease him about his normal human emotions, we may be encouraging him to keep quiet next time. And for too many men already, silence has meant death. We have to play our part in the war against toxic masculinity because it’s killing us. ## **Real Men Ask For Help** The truth is that all people need help at one time or another: men, women, alcoholics, addicts, everyone. We can’t escape our humanness simply because of our gender — that’s absolute nonsense. Men need help just like anybody else, especially men like us in recovery for alcoholism and addiction. The reality is that we cannot recover alone. We need one another on a daily basis to achieve and maintain our recovery. We need each other at meetings, for fellowship, and to be of service to. Most importantly, we need each other to work the Twelve Steps. When we are new to the program of recovery, we may indeed find that we have a hard time asking strangers for help. But quickly, we realize that this is life or death for us. Suddenly, asking for help doesn’t seem unmanly or taboo. It’s what we need to do to stay alive! Especially once we’ve asked for help in recovery and find that all the help we need is freely given, as long as we do our best to try to help others as well. In fact, one of the major ways that we ensure our recovery is by rendering service to others. Imagine if nobody ever asked for help. We’d have a heck of a time working the program! Imagine if we never asked for help — we’d hardly have any recovery to speak of. Help is a vital function of human interaction. It’s how we grow closer to people, it’s part of how we maintain our recovery, and it’s a necessary ingredient for a full and happy life. The idea that men can’t or shouldn’t ask for help is as wrong as it is dangerous. We need to feel no shame in admitting that real men ask for help, real men ask for guidance and direction, and real men share how they feel because real men are brave enough to be vulnerable, strong enough to know when they can’t do it alone, and healthy enough to interact lovingly with other human beings. **At Jaywalker Lodge, we firmly believe that honesty, community, and intimacy among men save countless lives in recovery. We do our very best to facilitate an environment where men are safe to be themselves, encouraged to share their feelings, and shown how to ask for help. These efforts have resulted in a thriving recovery community of sober men springing up around Jaywalker Lodge. Our men are heavily involved in the recovery community and highly active in the 12-Step program. What goes on here every day is that men learn how to ask each other for help, how to open up to one another, and how to live full, joyous, and wonderful lives in recovery every single day. If you are a man who is struggling to achieve or maintain recovery, Jaywalker Lodge is the place for you. If you’re ready and willing to begin your life in recovery, call us now at [(866) 529-9255](tel:8665299255).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Alumni **Tags:** Addiction, Help, Recovery --- ### [Recovery as Adventure](https://www.jaywalkerlodge.com/recovery-as-adventure/) **Published:** July 16, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** It’s not an overstatement to say that for alcoholics and addicts, getting into recovery is the adventure of a lifetime! At Jaywalker Lodge, we fully believe this to be true. We see it every day: men having the time of their lives achieving things they once thought were impossible, finding more joy than they ever imagined, jumping hurdles, overcoming obstacles, and growing into the men they’ve always wanted to be. What better adventure could there possibly be? In recovery, every day is a brand-new chance to be the hero of your own story, to help others overcome their troubles, and to [summit impossible peaks both literally and figuratively](https://jaywalkerlodge.com/the-benefits-of-the-great-outdoors/). As professional sherpas on this lifelong adventure of recovery, we at Jaywalker Lodge feel confident in discussing what an adventure recovery truly is. Who would know better than your guide up to the mountaintop? We’re here for you every step of the way on this exciting journey. ## **You’re the Hero** In the adventure of recovery, you’re the hero — we’re just here to help when you need us. And like any good adventure, your story will include ups and downs, heroic trials, incredible victories, and journeys to places you never even dreamed of before. All while you learn how to grow, improve, put others before yourself, and make the world a better place on your way to becoming the man you’ve always wanted to be! At Jaywalker Lodge, we believe that each man is the [hero of his own recovery story](https://jaywalkerlodge.com/expeditions-both-outside-and-inside/). We just do our part to facilitate the best possible start to the story. But exactly like any hero’s journey, recovery asks that we become selfless and focus on improving ourselves while helping others. The journey of 12-Step recovery is all about how we shape ourselves to help others. ## **Overcoming Adversity** Every good story has some trouble in it. The hero never has completely smooth sailing the entire time. Just ask Odysseus! Remember that calm seas do not make a skilled sailor — Odysseus will tell you that, too. We need the ups and downs of life to teach us, to show us where we still need work, and to allow us to help people by sharing our experiences of how we overcame obstacles. If we never went through any hard times, we’d never be able to help anyone get through their own tribulations. So when we take the hero’s journey of recovery, even our tribulations are blessings in disguise. The lessons we learn and the ways we grow through the rough patches make us infinitely stronger and more helpful to others. There will be much success, but there will be trials, too — and you won’t be alone for any of it. The 12-Step program of recovery gives us straightforward ways to make the best of any situation, no matter how tough, and it also ensures that we all walk the road together so we never struggle alone. ## **Journeying to Parts Unknown** Recovery is as much the journey of a lifetime as it is the adventure of a lifetime. And like any good journey, it begins with a single step. Well, Twelve Steps to be exact! All we have to do is keep taking those same 12-Steps continuously. They will lead us to places in our lives that we could never have imagined before. Most people who walk the 12-Step path of recovery find themselves living a life beyond their wildest dreams. This is because recovery is not about paying for our past in addiction, but about the promise of a bright future. Recovery is about living a life full of meaning, purpose, joy, and abundance. Recovery is about living a heroic life, each of us in our own way, going places and doing things that were impossible for us in our disease. ## **Reaching Impossible Peaks** Speaking of impossible, the impossible happens every day in recovery. Every day in the 12-Step fellowship, men find themselves miraculously transformed simply by working the 12-Step program. Every day, men change their lives in ways previously thought to be impossible. There are simply no limits in recovery. We can become and accomplish anything we want for as long as we remain firmly rooted in the 12-Step program. We can totally change our entire lives or we can learn how to perfect the lives we already love. The choice is ours. Whatever summits we wish to reach, they can be surmounted in recovery as long as we keep our footing in the Twelve Steps. ## **The Adventure Continues** Recovery is most definitely an adventure — one that can continue for our whole lifetime, provided that we remain actively engaged with the 12-Step process. The adventure never has to end! We can continue to learn and grow throughout our entire lives. There is no limit to growth, self-improvement, or joy. These things can and will remain steadfast companions on the road of happy destiny as long as we remain purposefully walking the Twelve Steps. There are already so many of us alcoholics and addicts who are experiencing this incredible journey, and we know that there is plenty of room for any adventurers looking for freedom and recovery from the disease. **Recovery is the adventure of a lifetime, and it’s your turn to experience the magic! Jaywalker Lodge believes that each of us can become the hero of our own recovery journey as long as we remain honest, open-minded, and willing to work the Twelve Steps. The Steps are a course of spiritual action designed to produce the necessary psychic change and vital spiritual experience that can bring about freedom and recovery from alcoholism and addiction. The experience is anything but boring, we promise! It’s a lot more like living out our epic journey, as we grow, overcome trials, help people, and learn how to make the world a better place. If you are struggling with alcoholism and addiction or having difficulty maintaining recovery and you’re ready for your adventure to begin, Jaywalker Lodge is here to help you start off in epic fashion. Don’t settle for less any longer. Call us now at [(866) 529-9255](tel:8665299255).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** Addiction, adventure, Recovery, Treatment --- ### [When It’s Time to Sponsor](https://www.jaywalkerlodge.com/when-its-time-to-sponsor/) **Published:** July 19, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** When we are new to recovery, some of the first advice we’re ever given is to get a sponsor. It may seem like a strange concept at first. I mean, what’s a sponsor? Well, we find out what a sponsor is pretty quickly. A sponsor is [an alcoholic or addict in recovery who has worked all Twelve Steps and is willing to help others do the same](https://jaywalkerlodge.com/why-do-i-need-a-sponsor/). What do we need a sponsor for? Spoiler alert: we need a sponsor to [help us work the Steps ourselves](https://jaywalkerlodge.com/cease-fighting-everything-and-everyone/). Literally, we need someone who has worked all Twelve Steps to show us how to do it. More than that, much of the Twelve Steps require us to speak with another person about certain things. Our sponsor is usually the person we talk to whenever the Steps require it. Our sponsor gets to know about us and our life. We get to know and trust our sponsor. When it’s time to read our inventory, we are comfortable sharing with our sponsor and we trust their advice and feedback. We admire their recovery and their personal growth, so we continue working the Steps with them. When it’s time to make amends, they help us build our list and write our letters. We keep up the process until we’ve worked all Twelve Steps with our sponsor. Having come to the 12th Step, we realize we are now ready to be a sponsor ourselves. But, how do we know when it’s time to sponsor? How will we know what to do? What if we don’t *feel* ready? There are lots of helpful things we should keep in mind, so let’s take a closer look at what it means to be a sponsor. ## **When the Time Is Right** There are no hard and fast rules for when it becomes the right time to sponsor others. The truth is that even if we only have two days of recovery, we can still be of service to someone who has one day. That’s how recovery works. As long as we have worked more of the Twelve Steps than the person or people we sponsor, we can take them through the Steps. We just have to keep up and stay ahead of the game. We can’t take someone else through one of the Twelve Steps if we haven’t worked that step ourselves — seems pretty obvious, right? But as long as we have worked a step with our own sponsor, we can take someone else through it. This approach can get into a few gray areas pretty quickly, so some may opt for the more traditional timeline. The traditional method of knowing when it’s time to sponsor is written right into the program of recovery. The 12th Step says: “Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs.” When reading about the 12th Step in the books *Alcoholics Anonymous* and *Twelve Steps And Twelve Traditions*, it becomes apparent that when we have reached the 12th Step with our sponsor, we are finally ready and able to become sponsors ourselves. Once we have completed our first pass through the Twelve Steps, we are armed with all the knowledge and experience necessary to take others through the Twelve Steps as their sponsor. ## **There’s Nothing To Be Nervous About** A lot of us get nervous as we approach the time when we are cleared to sponsor others. We may start to feel pressure or fear that we aren’t ready. By now we should know that we need to write out those fears and drop them with *our* sponsor! But seriously, there is nothing to be nervous about. There’s no need to feel any pressure. As a sponsor, we simply let the Twelve Steps and our higher power do all the heavy lifting. Our job is to take others through the Steps just as we were taken through them. We share our experience, strength, and hope with our sponsees. But mostly, we read the Big Book with them and we take them through the Twelve Steps — that’s it. We just do the work, exactly as we did it with our sponsor. There’s nothing to be nervous about. ## **Things a Sponsor Should Keep in Mind** As a sponsor, we do have a lot of responsibilities, but they might not be what you think. We can’t make our sponsees listen to us or work the Twelve Steps, but what we can do is make sure that we continue working the Steps ourselves with our own sponsor. As a sponsor, staying active with our own Step work is one of the most important things we can ever do. Each time we work the Twelve Steps, we grow and learn more and more, which can only benefit those who we are lucky enough to sponsor. And this brings us to our next point: how lucky we are when we get asked to be someone’s sponsor. Sponsoring is one of the greatest gifts that recovery provides us. Being able to help another alcoholic or addict find freedom and recovery is a remarkable and blessed experience unlike any other. It often changes the life of the sponsor as much as it changes the life of the sponsee. One of the major purposes of recovery is to fit ourselves to be of maximum service to others, and sponsoring is service at its absolute highest level. So, don’t worry about becoming a sponsor. Just get ready for the adventure of a lifetime! **Jaywalker Lodge is firmly founded upon the 12-Step program of recovery. Everything we do is informed by the Twelve Steps, and we work hard to facilitate all our men having a deep, personal experience with every aspect of the 12-Step program. That’s exactly why we have a thriving network of alumni around Jaywalker Lodge. Those who recover at Jaywalker Lodge often stay close by to continue being of service to the men who are staying at the Lodge now. They know the privilege of being lucky enough to sponsor other alcoholics and addicts, and they stay involved to keep giving back and being of service. Being asked to sponsor is one of the greatest experiences that anyone in recovery can have, and it is often transformative for both sponsor and sponsee alike. If you are struggling with alcoholism or addiction and ready to begin a new life in recovery, Jaywalker Lodge is here to get you started on the right foot. Call us now at [(866) 529-9255](tel:8665299255).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Alumni **Tags:** Addiction, Recovery, Sponsor --- ### [Outdoor Activities Are More Than Just Fun: They’re Healing](https://www.jaywalkerlodge.com/outdoor-activities-are-more-than-just-fun-theyre-healing/) **Published:** August 25, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Time and time again, research has shown the importance of sunshine for mental and physical health. Sunshine gives us vitamin D, which is a mood booster and helps promote physical health. However, there are many other benefits to being active outdoors, as well. The benefits of being outdoors extended to social and natural health, as well as general well-being. Also, being active promotes physical health. So, what are the drawbacks? Only getting wet on a rainy day. Let’s look at some of the benefits. ## **Four Benefits to Outdoor Activities** There is a multitude of benefits to being active outdoors. Some of these benefits cannot be measured and are not known, but there are at least the four following: **\#1. Physical Health:** Outdoor activity has been shown over the years to be a promoter of physical health. Not only does our vitamin D level increase, but so does our endurance. Also, being active promotes endorphins, which are the body’s natural feel-good chemicals. Being active promotes healthy metabolism and helps us fight off obesity. It also builds a healthy brain and wards off some neurological disorders. **\#2. Mental Well-Being:** Spending time [outdoors promotes mental well-being](https://jaywalkerlodge.com/health-management-in-recovery/) in a variety of ways. Doing group sports allows us to connect with others in a fun way. Outdoor activities can reduce the effects of mental illness, as well as prevent mental illness, promote quality of life and life satisfaction. Emotions such as anxiety, depression, rumination over negative events, and anger can be eased by engaging in outdoor sports. With those endorphins and vitamin D, we can’t help but be excited about being our best selves. Plus, we feel better about ourselves and learn that we can do difficult things. **\#3. Outdoor Activities Help Us Learn:** Learning is one skill that promotes mental health and is a self-care activity that should be done every day. Learning something new every day has been shown to be very effective in promoting positive mental health. Engaging in outdoor activities gets us closer to nature and other people. Being close to nature and other people allows us to learn more. We learn about social interaction and get to observe nature. Being outdoors and getting involved in sports or other activities improves our motor function and our brain function, helping us learn and problem-solve more effectively. **\#4. Outdoor Activities Promote Recovery:** Engaging in outdoor activities will help us want to recover more and make us more likely to abandon old behaviors as we find new ones. Research has shown that engaging in outdoor activities has helped people quit smoking, stop drinking alcohol, and/or abusing other substances. Spending time outdoors and being active makes many people want to take better care of themselves and the world. Some research even suggests that outdoor activities help prevent crime. Recovery requires dedication, and we might be able to find more of that dedication the more we engage in outdoor activities. The idea that the more we take care of ourselves, the more we will *want* to take care of ourselves is very true. People who go to the gym are more likely to drink more water and eat better. The truth of the matter is that the more positive changes we make, the more positive changes we will *want* to make. Engaging in outdoor activities helps promote wellness in a myriad of ways, not just by improving our physical and mental health. Outdoor activities help us learn. Focusing and being committed to recovery and taking care of ourselves and others is another major benefit of outdoor activities. Our engagement shows our commitment to our best selves and we need to be our best selves for our clients. ## **Things to Remember** Being outdoors is not just a means of getting vitamin D and those feel-good chemicals. Engaging in outdoor activities helps us maintain our physical and mental/emotional well-being and be more proactive in our lives. Learning is also a positive side effect of [engaging in outdoor activities](https://jaywalkerlodge.com/the-effects-of-activity-in-treatment-and-recovery/). Getting outside and being active by ourselves or with others brings us closer to our goals of wellness and the futures we desire. Being active helps keep our bodies healthy and heals our brains. Being active outdoors can help manage and/or cure mental illness. With all these benefits, can you think of a reason *not* to be outside being active? The *International Journal of Environmental Research and Public Health* published [a study](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6466442/) that covers many different research articles on the benefits of outdoor activity. This study can provide much-needed information to help you fully understand the benefits of outdoor activities on all aspects of your health and well-being, as well as the well-being of your clients. **Outdoor activities have been shown time and time again to be beneficial to all who engage in them. At Jaywalker Lodge, we focus on outdoor activities to promote all of our clients’ well-being as we help them engage in recovery and in building their best lives. There are many benefits to outdoor activities, and one of the benefits is helping people achieve their best life. At Jaywalker, we believe our clients deserve the future and life they always wanted. We believe in their ability to achieve that life and future. We use outdoor activities as part of our methods to help clients recover from alcohol and/or substance abuse. If one of your clients is struggling with addiction to alcohol and/or other substances, reach out to Jaywalker today. Call [(866) 529-9255]() today and begin an evaluation for your client’s future. You can help them begin their best life.** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Lifestyle, Support **Tags:** Benefits of the Great Outdoors, Mental Health, self-care --- ### [The Twelve Steps: A Solution for Everything](https://www.jaywalkerlodge.com/the-twelve-steps-a-solution-for-everything/) **Published:** September 1, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** For those of us in recovery, it might seem pretty obvious to say that the Twelve Steps are a solution. Of course they are! Even when we are very new to recovery, the Steps are presented to us as a solution to the deadly disease of alcoholism and addiction. We are told right away that these steps are our solution. Of course, many of us have a hard time swallowing that until we get some firsthand experience with the Twelve Steps ourselves. Once we have begun the process, we begin to see the truth and we come to know the Steps as the solution to our [alcoholism](https://jaywalkerlodge.com/the-12-steps-a-solution-to-much-more-than-alcoholism/) and [addiction](https://jaywalkerlodge.com/beyond-the-physical-addiction/). But is this the extent of problems that the Twelve Steps can help us solve? Hardly. In fact, for most of those who have been active in recovery for some time, the Steps come to be known as the solution for all life’s problems. Indeed, treating the Twelve Steps as a solution to all our problems is often the hallmark of working an active recovery program. After all, we aren’t suffering from the disease of alcoholism and addiction on certain days — we suffer from the disease all the time, unless we stay in the solution. So, let’s take a closer look at the Steps as a solution to everything. ## **The Obvious Answer** We’ve touched on this a little already, but the Twelve Steps are absolutely the solution to the disease of alcoholism and addiction. Why? The disease is of a three-fold nature: the physical allergy, the mental obsession, and the spiritual malady. The Steps are designed to address all three areas by producing the necessary psychic change and vital spiritual experience that brings about freedom and recovery from the disease. The Twelve Steps provide a solution to this deadly disease for so many who are willing to do the work. The Twelve Steps also help us every step along the way in our recovery. Working the Steps on our disease helps us manage sobriety and provides us a thriving recovery. The first time we go through the steps, we are doing work almost exclusively on our disease — and the work *works*! If you’ve had hands-on experience working the Twelve Steps, you know this to be true. But what if we go beyond the disease? Can the Steps provide solutions to problems other than alcoholism and addiction? (Hint: They can.) ## **Life and the Disease** After working all Twelve Steps and living in recovery for a time, we may begin to notice something interesting about our lives and our disease. We may begin to see that our disease really came to encompass our life, and that the two are almost inseparable without the Steps. Our disease takes over our lives prior to recovery, but even in recovery we don’t ever get cured of alcoholism and addiction. What the Twelve Steps and the 12-Step lifestyle provide us is a daily reprieve that’s contingent upon the maintenance of our spiritual condition. We perform this daily maintenance by working the Steps and living the recovery way of life. As long as we keep this up, we are able to keep our recovery. What this means for us is that we will always be alcoholics and addicts, but we can live in recovery from the disease for as long as we remain willing to practice the program. We find the freedom required to live our lives by working the program of recovery. We will always have the disease, but we can also always receive the daily reprieve. ## **Real Solutions** What does this mean for our lives? Well, it means that we have the best chance at living our best life by remaining active in the Twelve Steps and the recovery way of life. It means that without the program, we may once again be dominated by our disease and possibly lose our lives as so many others have. But it also means that we have the solution to all our life’s problems right there in front of us. The Steps will provide us freedom and recovery from our disease, but they will do so much more for us if we let them. Many of those in recovery for some time have found how wonderful the Twelve Steps can be when brought into all aspects of our lives. In fact, the literature says that in order to maintain recovery, we ought to practice the principles of recovery in all our affairs. This beautifully simple mandate pays dividends that are more wonderful than we can imagine. We don’t just work the Steps on our alcoholism and addiction. We start there, but soon we can see the value of applying the principles of the Steps into every area of our lives, as the literature encourages us to do. The Twelve Steps can help us learn, grow, and thrive in every realm of life. We can take these principles into our jobs and careers, into our homes, and into all our relationships from friendships to significant others. We can work the Twelve Steps in our love life, our work life, and our home life. We can work the Steps on all our fears, all our resentments, and all our relationship conduct. The impact of doing this is quite amazing to behold. **Jaywalker Lodge wholeheartedly believes in the transformative and life-saving power of the Twelve Steps. That’s precisely why we are founded on the 12-Step program of recovery. Beginning work on the Steps and taking the time to truly understand them is a vital part of the initial Jaywalker approach. Continuing work on the Twelve Steps and incorporating the recovery lifestyle completely into our lives is a recipe for thriving success and long-term recovery. The Steps not only help us find freedom and recovery from our disease in the form of lasting sobriety, but they help us grow, repair, learn, and succeed in every other aspect of our lives as long as we apply the methods and principles that the Twelve Steps teach us. If you’re ready to begin this wonderful journey with us, Jaywalker Lodge is here to help you. To learn more about our programs for men, call us now at [(866) 529-9255](tel:+18665299255).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Alumni **Tags:** 12 Step, Alcoholism --- ### [What Is a Sponsor and Why Do I Need One?](https://www.jaywalkerlodge.com/what-is-a-sponsor-and-why-do-i-need-one/) **Published:** September 8, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Participating in a 12-Step recovery program for [addiction](https://jaywalkerlodge.com/conversation-addiction-dalai-lama/) involves more than just attending meetings. A successful program recommends that every person has a sponsor who will serve as an essential part of their recovery journey. It may be difficult to share experiences or tell your story in a group setting. You may feel more comfortable sharing these things with a mentor who you trust. This is the role of a sponsor. ## **What Is a Sponsor?** A sponsor is an individual who has already been in recovery, typically for at least a year. This person serves as a reliable mentor to you during your recovery. A sponsor has personal experience with the 12-Step approach and can offer advice and guidance to those who are new to recovery or looking for extra support. Your sponsor will help you navigate the Twelve steps, answer your questions, motivate your progress, and offer accountability when necessary. A sponsor is someone who has walked in your shoes and can understand exactly what you are feeling and experiencing. They share their personal experiences with addiction and recovery while being a useful and effective resource for your sobriety. Maybe you don’t like the idea of sharing your insecurities or fears in a group setting. Don’t worry, a sponsor is here to help! All sponsors are temporary. It’s important to set boundaries and expectations with your sponsor up front. Always be appreciative of their time and willingness to support you in your recovery. ## **What Is a Sponsor Not?** A sponsor is not a therapist. Although sponsors offer insight and make recommendations for your [recovery](https://jaywalkerlodge.com/being-a-leader-in-recovery/), you will not receive professional help from a sponsor like you would from a therapist. A sponsor should not push their personal views or opinions on you, as your recovery journey is unique to you. For a relationship with a sponsor to be successful, objectivity and honesty are crucial. ## **Why Do I Need a Sponsor?** Typically, a sponsor is recommended for individuals who are either just beginning their recovery journey or may need some extra support. No matter how long you have been clean, sober, or abstinent in your recovery, you will always be practicing the principles of the Twelve Steps. For many, it is crucial to have a mentor to motivate and help you work the steps, even if you have been in recovery for years. Relapse is always one drink or one hit or one pill away, and having a reliable resource available when cravings or temptations arise can significantly affect your response to them. There are many other benefits that come with having a sponsor. Aside from knowing that they’ve walked in your shoes, sponsors offer their time and energy by putting faith in you and your recovery. They know how difficult recovery can be on your mental and physical health. They see the value in sobriety and empower you to believe that you too can achieve it. A sponsor will hold you accountable for your actions. Even if your relationship with your sponsor is more distant, having a sponsor promotes a sense of purpose for you in your recovery. ## **How Can I Find a Sponsor?** If this is your first time looking for a sponsor, there are a few things to consider. Every potential sponsor has different strengths and weaknesses. Some sponsors have excellent communication skills and encourage open conversation, while others are a bit more distant and wait for you to approach them with concerns. Some sponsors have been sober for a year, while others have been sober for decades. Here are some things to consider about a potential sponsor: - How long has this person been sober? - What are they sober from? - Have they experienced relapse? - How old is this person? - Are they religious? - What is this person’s communication style? - Do they already have enough sponsees? Always remember that regardless of these factors, a willing sponsor will want what’s best for you during your recovery. Many old-timers will say “find someone who has what you want,” but it may help to develop a relationship with the person first. You’ll want to know if the person is already committed to sponsoring other people because taking on another sponsee could overwhelm them. You will know when the time is right to ask for their sponsorship. Try to be direct with your proposal, but also acknowledge that they don’t have to be your sponsor. If you’re not successful with the first person you ask, take some time to consider another individual. Remember that everything happens for a reason, and your potential sponsor is out there somewhere! Many treatment centers that focus on the 12-Steps and encourage sponsorship will be able to lead you in the direction of finding the right sponsor for you. Many local Alcoholics Anonymous (AA) or Narcotics Anonymous (NA) groups have willing individuals who serve as temporary or permanent sponsors as well. **Jaywalker Lodge knows how essential it is to have a sponsor during your recovery journey. A sponsor not only motivates and supports you in your recovery, but serves as a reliable resource when any personal challenges arise. A sponsor has walked in your shoes and chooses to put their time and energy into believing in you and your recovery. A sponsor is there to answer your questions, help you navigate the Twelve Steps, and empower you when you are feeling low. If you’re just beginning your recovery or are looking for extra support, Jaywalker Lodge can supply you with the resources you need to find a willing sponsor. We focus on supporting men and guiding them on their journey to lasting sobriety. We believe that everyone deserves to experience peace with their addiction through recovery, no matter what your recovery efforts looked like in the past. Today is a new day, and it’s a great day to get started. Call us now at [(866) 529-9255](tel:+18665299255).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** Recovery, sober, Sponsor --- ### [Suit Up and Show Up: Fighting Isolation in Recovery](https://www.jaywalkerlodge.com/suit-up-and-show-up-fighting-isolation-in-recovery/) **Published:** September 17, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Addiction and social isolation are closely related, often becoming a vicious cycle. According to the[ Cigna U.S. Loneliness Index](https://www.multivu.com/players/English/8294451-cigna-us-loneliness-survey/docs/IndexReport_1524069371598-173525450.pdf), younger generations in America are experiencing higher levels of loneliness, which leads to many mental health and behavioral problems, including addiction. In recovery, isolation can become a temptation. This is particularly true now during the pandemic, with social activities decreasing to curb the spread of COVID-19. But for people who are in recovery, the danger of isolation cannot be ignored. Self-isolation is where old habits flourish, but recovery is designed to help you build new ones. ## **The Temptation of Social Isolation** Because addictive behaviors often disrupt social relationships, especially with family members, a person in recovery may already be used to finding ways to disassociate from people. Sometimes depression can also hinder a person’s social integration. Isolation often becomes a default mode or comfort zone that recovering individuals use to avoid interactions, disappointments, and confrontations in their lives. Although many therapy and treatment plans use community-centered and group support approaches (including the [12-Step program](https://jaywalkerlodge.com/program/transitional-treatment/)), the temptation of self-isolation can still be present during your stay at a recovery facility. One might assume that if the triggers to relapse are removed, there’s no reason to self-isolate. But in reality, there are many reasons why people in recovery may turn to isolation for comfort. Entering a new community can be an intimidating experience, and you may have initial anxiety about not knowing what to expect or what kind of people you might encounter. Attempting to hide a co-occurring mental health disorder is another common reason for self-isolation. ## **The Dangers of Isolation** The dangers and downside of isolation during your stay at a recovery facility are vast. First, you’re not making the most use of the network that is already there to help you. You can usually find the most concentrated support at a recovery facility, and the rich experiences of staff (many of whom have recovered from addiction themselves) can be immensely helpful to you. Isolation cuts in the way of this support network, and you end up with a missed opportunity. Second, depression and boredom might frustrate your progress, which may already be challenging due to your mental health. A sense of defeat or failure to connect with anyone might overwhelm you, increasing your urge to drink or use. Lastly, as a member of a recovery community, you can make great contributions to its overall well-being. But by self-isolating, you are missing another opportunity to make meaningful connections. Some people might enter a recovery program with the expectation of not opening up to others or not making serious friendships. But the truth is, this is THE place you need to open up. This is also THE place where you are bound to experience genuine friendships, some that may last a lifetime. And remember, once you are a member of a 12-Step recovery community, you are accountable for contributing to its common good. ## **The Benefits of Social Interactions During Recovery** To combat these issues, treatment facilities have intentionally built in many structures and opportunities for healthy social interactions. They encourage and support you to develop[ good habits and healthy routines](https://jaywalkerlodge.com/program/the-lodge/). All you need to do is to trust and use their help. For example, learn to be open and honest about yourself in your 12-Step support group meetings. You can share about your urge to isolate — you might be surprised that others share that experience, too. By being vulnerable together, you can find a strong community. In addition to group therapy, social interactions can also happen through[ outdoor activities and community service](https://jaywalkerlodge.com/lifestyle/). These experiences help build your self-confidence, giving you opportunities to explore and discover a new fun-loving or service-oriented identity. Through these activities, you can regain a positive outlook on life and learn what meaningful relationships look like. ## **Rebuilding Your Community** When you lose access to drugs and alcohol (your old “best friends”), you might feel a sense of loss. Isolation may become a coping mechanism for dealing with that loss. But keep in mind that your old relationship was not a healthy one. In its place, you should try to rebuild new relationships that are wholesome and meaningful. Through life-giving social connections, you can break the cycle of isolation and addiction. Here are a few tips to consider: - Expect to interact with people in a deeper way - Be open to therapists, counselors, and staff about your emotional needs - Allow yourself to have moments of peace-seeking solitude, but always be on alert for unhealthy urges to self-isolate - Be more intentional in making connections with others who are also in recovery - Try new social activities that might distract you from boredom and depression - Make full use of your support network by actively meeting with therapists, counselors, and staff - Remind yourself to be fully present as a community member with accountability - Repair relationships with family members and update them on your progress - Limit social media use and exposure to negative content Overcoming isolation is a big step towards recovery, but every step of recovery is also a journey of self-discovery. You need to understand yourself more and practice self-care. It takes wisdom to know when you need solitude and rest rather than simply defaulting back to isolation. Own your emotions and find ways to fully express them. Reckoning with yourself is the first step towards sustainable change. **Do you have a tendency to withdraw from social interactions? Are you battling both loneliness and addiction? Has social isolation during the pandemic worsened your addiction tendencies? The vicious cycle between isolation and addiction is hard to break, but the recovery community at Jaywalker Lodge has the experience to help you through this journey. At Jaywalker Lodge, we can testify to the power of a recovering and healing community. Knowing how tempting isolation can be, we have built a full support system to help you recover and flourish. These include 12-Step support groups, outdoor expeditions, community service opportunities, and much more. We appreciate everyone’s participation and desire to make their recovery experience a meaningful one. Even when you are tempted to isolate yourself, our staff know the tricks to draw you out — because we have all been there. Jaywalker Lodge specializes in helping men find lasting recovery. Call us today at [(866) 529-9255](tel:+18665299255).** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery --- ### [The Dangers of Kratom Use](https://www.jaywalkerlodge.com/the-dangers-of-kratom-use/) **Published:** November 8, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Many people who are struggling with substance abuse turn to anecdotal evidence to help them with their [recovery](https://jaywalkerlodge.com/dealing-with-adversity-in-recovery/). One of the more popular substitutes for those struggling with opiate addiction is kratom. Some laud it as a healthy, habit-free alternative to opiates like Oxycontin and [heroin](https://jaywalkerlodge.com/the-role-of-medically-assisted-treatment-in-our-recovery-programs/). Many claim that kratom is a safer alternative, both as a drug and as a tool for withdrawing from the aforementioned drugs. But is this actually true? Here are the facts: kratom is a highly unregulated and highly addictive substance that can cause a litany of problems in users. ### **What Is Kratom?** Kratom is a grounded extract that is pulled from an evergreen tree found in Southeast Asia. In mild doses, it acts as a stimulant on the brain. In higher doses, it mimics the effects of opiates. Anecdotally, some people feel as though that kratom can be safely used to lessen the symptoms associated with opiate withdrawal. However, researchers, scientists, and doctors have found that the potential dangers far outweigh any perceived benefits. ### **Side Effects, Dangers, and Concerns** According to the Mayo Clinic’s Consumer Health page, “Poison control centers in the United States received about 1,800 reports involving the use of kratom from 2011 through 2017, including reports of death. About half of these exposures resulted in serious negative outcomes such as seizures and high blood pressure.” Kratom also causes a number of issues in infants. Infants exposed to kratom through breastmilk go through withdrawal symptoms, among other serious side effects. Some of the recorded side effects of routine kratom use include: - Chills, nausea, and vomiting - Changes in urine and constipation - Liver damage - Muscle pain - Depression and delusion - Breathing suppression - Seizure, coma, and death As for its efficacy as a tool for alleviating some of the withdrawal symptoms associated with opiate addiction, doctors and addiction counselors point to a study wherein subjects struggling with opiate addiction were given kratom as a treatment for their withdrawal symptoms. After six months, some of the subjects of the study complained of withdrawal symptoms — the exact thing they were being treated for! Some people who used kratom as a treatment for their withdrawal symptoms reported that they had to resort to treatments like Buprenex and Naloxone. When it comes to opiate addiction and withdrawal symptoms, it is always best to consult with a doctor or addiction specialist or to seek treatment at a certified center. ### **Unregulated and Contaminated** As an unregulated substance, kratom can be bought in places like gas stations, smoke shops, and other places that don’t have to abide by certain safety standards. Also, due to its lack of FDA approval, there are not many regulations in place concerning its shipping, handling, and quality control. Because of this, there have been numerous reports of contamination from both bacteria and unsafe adulterants. In a study published by the *Journal of Medical Toxicology*, researchers found that [six different commercial brands](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5135684/) of kratom were enhanced with the compound naturally found in kratom, 7-hydroxymitragynine. In the concluding notes of the study, researchers stated that “We have found multiple packaged commercial kratom products likely to contain artificially elevated concentrations of 7-hydroxymitragynine, the alkaloid responsible for *M. speciosa’s* concerning mechanistic and side effect profile. This study describes a unique form of product adulteration, which stresses the importance of increased dietary supplement oversight of kratom-containing supplements.” This artificial elevation of the potency of these products increases the likelihood of overdose, addiction, and adverse effects. In synthesizing the compound and adding it to kratom leaves, there is an added risk concerning the ways in which the synthesizing process was conducted. There have also been several reports of Salmonella contamination found in commercial brands of kratom. Because there are little to no policies that regulate kratom, and no currently regulating body has any oversight over its manufacture or shipping to the United States, consumers run the risk of ingesting potentially harmful bacteria and other contaminants. According to reports studied by the Mayo Clinic, “As of April 2018, more than 130 people in 38 states became ill with Salmonella after taking kratom. Salmonella poisoning may be fatal, and the U.S. Food and Drug Administration has linked more than 35 deaths to Salmonella-tainted kratom.” While there may be many anecdotal stories of the efficacy of kratom as a treatment for opiate withdrawal or as just a substitute for opiate use, the research, and evidence point to a plethora of dangers that should not be ignored. When we struggle, we sometimes may feel ashamed to reach out for help and turn to other alternatives. However, there is no reason to be ashamed, and many of these alternatives may hurt much more than they help. **Addiction is a crippling disease that affects every aspect of our lives. Opiate addiction can be especially difficult to live with and recover from. In dealing with a disease, it is always best to seek help from trained professionals and those who have experience in working with that disease. Resorting to unregulated and dangerous substances like kratom can have disastrous effects on our physical and mental health. At Jaywalker Lodge, we strive to provide a place for men to reconnect with themselves and others through recovery, community, and service. Our four-phase program is designed to meet the needs of every man struggling with addiction that walks through the doors of our lodge. After completing the program, our clients have access to a wide variety of aftercare designed to help them maintain their sobriety and live happily in recovery. If you are struggling with addiction, please do not hesitate to reach out at** [**(866) 529-9255**](tel:+18665299255)**.** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** and vomiting, Chills, Kratom Use, nausea --- ### [Why Is Service So Important in 12-Step Programs?](https://www.jaywalkerlodge.com/why-is-service-so-important-in-12-step-programs/) **Published:** November 13, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Service is a word used often in [12-Step](https://jaywalkerlodge.com/working-the-12-steps-no-matter-what/) spaces, but what does it really mean? Service is a concept we embrace in our programs at Jaywalker Lodge. We think of service when we interact with our local community in Carbondale, but we also consider what it means to serve the [recovery](https://jaywalkerlodge.com/what-we-believe-about-the-power-of-recovery/) community at large. Here we’ll discuss what service is and the benefits it provides for people in recovery. ### **Serving Our Community** To put it simply, service is helping another person, whether they are someone who also struggles with addiction or just another person in the community. In 12-Step programs, service works as the backbone of the operation. Meetings are run by trusted individuals who volunteer their time and energy to the cause. Both veterans and newcomers alike can play a part in service positions. Participants can serve as greeters, make coffee for meetings, bring donuts, set up and clean up the meeting space, procure anniversary chips, lead meetings and even give others rides to meetings. There are endless ways to practice service in your own 12-Step community. Each act of service gives newcomers a chance to experience the joy of helping another human being. Service in our programs allows others to understand that helping others doesn’t need to be a huge act or grand gesture. Small but meaningful acts can become a daily, vital spiritual practice. ### **Offering Ultimate Connection** Addiction is a disease that thrives in isolation. Unfortunately, stigma and shame can cause those who are suffering from addiction to shut others out. Service in 12-Step programs provides an opportunity for connection within the recovery community. It destroys the notion that having an addiction means a person is inherently bad. Through helping others, a person can reconnect with their values and spirit through esteemable acts. This deep connection can be felt throughout 12-step programs. Serving others makes you feel like you are a part of something bigger. It can make you feel like you are a member of a family. Humans work better together; that’s why service works so well for our community. Serving others combats isolation and fosters long-lasting connections. ### **What Service Offers** Clients in 12-Step programs gain plenty of benefits from service, whether it be within their local community or to the world at large. Service can give life meaning and purpose. It’s easy to get lost when confronted with life’s big questions. This might cause some to wonder what the point of going on is and if getting better is really possible. When our clients help others, they make a positive impact on the world. Through their actions, they know that they can make the world a better place, even if it’s helping with something simple. Service also helps clients see the bigger picture. When our clients help others, they see outside themselves. They realize that there’s more to life than their day-to-day stresses. Service can improve a person’s sense of self-worth. Helping others makes you feel better about yourself. You can find joy in doing acts of service and helping others. Service allows our Jaywalkers to see outside themselves and their individual lives, opening up their minds to the possibility of greater connection. In the past, they may have held tight to self-centered beliefs and suffered for it. Instead, a service-oriented mindset allows them the opportunity to be a positive force for change. 12-step programs completely and wholeheartedly embrace the concept of service, and this is seen even in the steps themselves. The final step, “carrying the message,” is an act of service in itself. Carrying the message of the 12-steps gives those who are still in active addiction a chance to recover. ### **How We Carry the Message** A key component of our Solutions program recovery model revolves around service to others. Jaywalker Lodge takes part in work with Habitat for Humanity, Colorado Animal Rescue, Aspen Homeless Shelter, and Volunteer Outdoor Colorado. We offer service both locally and across the country. We participate in service projects and service trips in the Carbondale area and support communities from Arizona to South Dakota. Service is a core aspect of our community. Our entire organization is self-run through the services of staff, alumni, and clients. Our alumni participate in family dinners and recovery meetings. Alumni offer their experience, strength, and hope. They make service a part of their everyday life because it allows them to grow and live happily in their recovery. At the Lodge, we learn how to give and receive service in many small ways. It’s integral to our community. **Service is foundational in every 12-Step program. Meetings are run by trusted servants acting as volunteers. Helping others can positively impact a person’s recovery. There are endless ways people in 12-Step programs can help those around them. Helping others has plenty of benefits, from raising self-esteem to expanding a person’s worldview. Service can be an act of healing and helps repair broken relationships with others and with oneself. Being there for your fellow man is the human thing to do. Our own program relies on the support of our staff, alumni, and clients who work together to create the loving, healing environment that makes up Jaywalker Lodge. We are proud to serve the community of Carbondale, Colorado, in any way that we can. Our clients take part in service projects all across the local community and beyond. To learn more about the role of service in 12-Step programs, call us at** [**(866) 529-9255**](tel:+18665299255) **today.** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** 12-Step Programs, Service --- ### [What Are 7 Things I Shouldn't Say to Someone in Recovery?](https://www.jaywalkerlodge.com/what-are-7-things-i-shouldnt-say-to-someone-in-recovery/) **Published:** November 24, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Recovery is a time for healing after treatment. However, people in your life – such as their loved ones or peers – can sometimes say hurtful things that make the process harder. It’s important to try to avoid saying these things to your peers or loved ones in recovery. Here’s a list of phrases that can hurt someone’s [recovery](https://jaywalkerlodge.com/dealing-with-adversity-in-recovery/) and how they are harmful. ### **\#1. “You’ll Never Change.”** As the saying goes, “Once an addict, always an addict.” Being told “You’ll never change” can eliminate a person’s motivation to get better. Why even try? The problem with a statement like this is that it claims the person has no identity outside of their addiction. It also spreads the false idea that people with addiction can’t get better and can’t recover. The truth is that plenty of people can have a successful treatment experience. Instead, try to be supportive of a person who is in recovery. Tell them that you support them and believe they can change. ### **\#2. “You Should Try to Go Cold Turkey.”** For many types of addictions, going cold turkey can actually be harmful. For example, if someone is addicted to alcohol, quitting cold turkey can actually cause alcohol withdrawal syndrome, a condition that may cause the person to experience anxiety, tremors, agitation, or even worse symptoms like seizures and hallucinations. Withdrawal symptoms of other drugs can be extremely severe, sometimes leading to relapse. Those who want to become sober should enter a detoxification facility where they will be safely monitored by healthcare professionals as the substances leave their system. ### **\#3. “Let’s Grab a Drink.”** If a person is in recovery, it isn’t a great idea to invite them out somewhere that might lead to a relapse. Even just one drink could be enough to affect their ability to stay sober. Instead, find other ways to spend time with your friend who is in recovery. Go out for coffee or make “mocktails” at home. Asking them to grab a drink with you despite being in recovery can also make you an enabler. An enabler is someone who encourages dysfunctional behavior. If your friend has gotten help for drinking or using drugs in the past and is in recovery, it isn’t okay to put them in a position where they could risk using again. ### **\#4. “You Don’t Look Like Someone With an addiction.”** There are plenty of stereotypes in the media about what someone with an addiction looks like, but in real life, addiction doesn’t have a look. Saying that someone doesn’t “look” like an addict can be harmful to a person in recovery. Enforcing stereotypes often causes people to internalize those stereotypes, especially if they are negative. Furthermore, hearing a statement like this can make someone with an addiction doubt their need to continue recovery. They might feel like that because they don’t look like a typical person with addiction, they must be wrong about being addicted. Addiction is not usually visible, and many people hide their addiction from others out of shame. If you’re surprised about someone’s addiction, it’s best to not express it. Instead, take the time to learn about addiction on your own. You will likely learn that addiction can look many different ways. ### **\#5. “You Should Be Ashamed.”** Shame is a major reason why people wait to seek recovery. People with addiction often feel afraid or embarrassed to admit they have a problem. The stigma against addiction reinforces these feelings of shame and embarrassment, which keep people from seeking treatment. They worry about what their friends and family might think. They worry that people will judge them if they find out about their addiction. Telling your friend or loved one that they should be ashamed only reinforces these stigmas, hurting their self-esteem when they are most likely feeling low. Instead of kicking them while they are down, try to support them. Encourage them to seek help. Tell them that you believe they can get better and that you are on their side. ### **\#6. “You’re Selfish.”** This can be especially damaging to hear because it reinforces the idea that someone is choosing to have an addiction. A person doesn’t choose to become addicted. Addiction is a disease that develops from using substances. Many people who become addicted often use substances as a way to self-medicate for mental health disorders. Addiction can also be hereditary, which is something else that cannot be controlled. A person might have done selfish things before treatment because of their addiction. However, having an addiction is not selfish. ### **7. “You’re Too Weak to Get Help.”** Telling someone they aren’t strong enough to get help can be extremely damaging to someone who needs your support. Perhaps it was said during a time of frustration or even as a form of reverse psychology. But telling someone that they don’t have the strength to get the help they need can cause them to lose hope. Battling addiction requires a strong support system of people who believe in you. **Words are powerful and can greatly impact how your loved one recovers. If they aren’t receiving the appropriate support, this can damage their healing process. Many of the things that are commonly said to people recovering from addiction feed off of negative stereotypes. These stereotypes reinforce harmful stigmas that can keep someone from seeking help out of shame, fear, or even denial. When a person is in recovery, be empathetic. Try to understand their point of view. Taking the time to learn the right things to say could make a life-changing difference. Even clients who have completed treatment still need loving support from their friends, family, and counselors who believe in them. At Jaywalker Lodge, the language used by our healthcare professionals and our recovery community is meant to provide unwavering support. To learn more about what to say and what not to say to a person with addiction, call us now at** [**(866) 529-9255**](tel:+18665299255)**.** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** Damaging Things, Psychologically --- ### [Speaking Your Truth](https://www.jaywalkerlodge.com/speaking-your-truth/) **Published:** December 8, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** After [treatment](https://jaywalkerlodge.com/personal-recovery-treatment/), people might ask you about your journey through addiction treatment and achieving sobriety. It’s your choice to tell your story; however, there are plenty of benefits that come with speaking your truth, from ending the stigma to helping someone who might feel alone. Ultimately, it’s your decision to tell people about your truth as a person recovering from [addiction](https://jaywalkerlodge.com/can-the-12-steps-help-with-other-addictions/), but you might be surprised by the positive impact you can have on others. ### What You Are Willing to Share You might feel reluctant to tell your story at first. There is a lot of shame and stigma surrounding addiction. The media doesn’t depict those struggling with addiction in the best light. At first, you might hesitate to tell others about your experience out of fear that you will get judged. It’s okay to share less at first. Even if you feel comfortable, there might be details you don’t feel comfortable sharing because they are so heavy. What you experienced was hell, and others outside of it might not understand what that was like for you. In recovery, you’ll meet many other people who had similar experiences as you. You’ll meet these people in treatment, at 12-Step meetings, or in group therapy. They’ll share their stories, and you’ll find that you aren’t all that alone. This might help you feel more confident about telling your story. Not only will you find that your experience in some cases is highly similar to others, but you’ll also find that your experience doesn’t say anything negative about you as a person. Hence, there’s no reason to feel ashamed. ### Starting a Conversation Telling your truth is about talking about the things people are afraid to bring up. Many might not understand at first. There are many myths about addiction that people rely on for information. They might be confused about why you acted the way you did, why you made the choices you did, and what that says about you as an individual. A person might not even know that you had this experience and not see you as someone they’d expect to have lived this experience. Talking openly about your addiction will help open the floor for discussion, and they might learn something new. ### Helping End the Stigma During treatment and the rest of your recovery, you learn a lot about addiction. You’ve gained information you might otherwise not have known if you never sought treatment. This includes information that corrects your impression of addiction in general. You’ve learned that addiction is a disease. It’s something that takes a lot of work to overcome. Having an addiction doesn’t mean you’re a horrible person. It’s something that anyone with a family history of addiction is susceptible to. This newly gained knowledge puts you in a position to educate others who might have a negative impression of those with an addiction. Stigma often comes from misinformation and shame. Those with addiction issues are left to the margins of society and ignored based on what culture has taught us about addiction. However, science tells us that our impressions of those with addiction are inaccurate and only play into systems that hurt those with addiction and other mental health disorders. Educating others about your story and the truth about addiction can help combat the stigma. ### Humanizing Addiction It’s easy to paint someone with addiction as a monster when you don’t see the human qualities. Speaking your truth about your addiction puts a human face on the disorder. You aren’t dangerous or scary. You are you, and you’ve been battling addiction for as long as you’ve been sober. When people hear that someone like you, who might appear genuine, has an addiction, it can change their perspective. They don’t view it as this scary, unfamiliar thing. They see a person. ### Helping Someone Who Feels Alone You might not realize it, but many people out there feel like they are the only ones living their experience. When you don’t know someone who can relate to your problem, you feel alone. Since so many addiction stories go untold, many people feel like they are the only person suffering. This can impact their self-esteem and make it difficult to connect with others. By telling your story, you might be helping someone feel like they aren’t the only person who feels the way they do. ### Becoming a Role Model You might not have seen yourself as someone to model your life after. However, you’ve come a long way from where you used to be. When you tell your story about achieving and maintaining sobriety, you become a model for someone else. This becomes even more true if you eventually become someone’s sponsor. They’ll want to hear your story. They’ll want to know if battling addiction is possible. Being candid about your experience can help someone realistically understand the journey they are about to take. This knowledge is valuable, and you’re in a position to share it. **You might feel reluctant to share your truth because you’re afraid of being judged. Your truth might also feel too private to share with others you don’t know well. Sharing your reality doesn’t mean that you need to start a blog or a podcast talking about your experience. It can just mean being honest with a friend or a close family member. Later in life, you might share your truth with someone else who is also struggling with addiction. There are plenty of ways that this benefits the addiction recovery community. Do not feel pressured to share your experiences if you don’t feel ready yet. However, your story adds to the narrative that it is possible to be sober successfully and that those with addiction are human.** **If you’re interested in finding ways to tell your truth or how you can participate in alumni activities, call Jaywalker Lodge today at** [**(866) 529-9255**](tel:+18665299255)**.** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Mental Health **Tags:** Truth --- ### [Maintaining Your Boundaries During Recovery](https://www.jaywalkerlodge.com/maintaining-your-boundaries-during-recovery/) **Published:** December 21, 2021 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** With the holidays around the corner, you’re bound to be bombarded with questions and expectations. Your extended family might ask inappropriate questions about your treatment. Your friends might ask you to attend parties where substances are present. Your loved ones might ask you to give up valuable time in favor of holiday shenanigans. This all might come with a whole lot of stress and discomfort. What can you do to keep your boundaries intact while dealing with family and friends who expect you to “play nice” even at your own expense? ### Knowing When to Say No In early [recovery](https://jaywalkerlodge.com/dating-in-recovery-but-what-if-they-dont-accept-my-sobriety/), it’s a good idea to have a healthy and accurate understanding of your limits and boundaries. In treatment, you might learn the basics of forming boundaries, but practicing it with people you care about might still feel new and scary. It takes time to build up the confidence and positive self-image to enforce rules that keep you safe. However, over time, it’ll feel normal. Take time to become aware of what you are or are not okay with. The period before the holidays might be a great time to think about your boundaries and consider when things are too much. How much time are you willing to give up? What type of treatment are you willing to tolerate? What are your expectations from others? What are your rights? When these expectations clash, then it’s time to say, “no.” ### Recognizing Your Comfort Zone People are constantly pushed to live outside their comfort zones, but some comfort zones are okay. Comfort zones exist to keep us safe. It’s just another way of thinking about boundaries. When you were experiencing severe addiction, you might not have been aware of what made you uncomfortable. There might have been times where you felt guilty for not being open enough. You might have accepted being treated in a way that was less than you deserved. Having others not respect our boundaries can negatively impact our self-esteem and image. When discovering your boundaries, you need to be aware of your comfort zone. Notice what treatment makes you uncomfortable. This also includes how you treat yourself. If you don’t feel comfortable spending all of your free time with your family, think about how much time you are comfortable spending. If you don’t feel comfortable going out somewhere where substances are present, what scenario would you be more pleased with? Staying in your comfort zone, especially in early [recovery](https://jaywalkerlodge.com/what-are-7-things-i-shouldnt-say-to-someone-in-recovery/), can boost your self-esteem because you’re taking time to care about how you feel. ### Focusing on Self Care Choosing to prioritize yourself isn’t selfish, especially if your priorities align with your needs. If you need time for yourself, it’s your right to take it. This includes alone time, personal hygiene, exercise, and sleep. Other people’s needs don’t come before yours. Everyone needs thirty minutes of exercise, eight hours of sleep, a space to de-stress, and time to make sure you are eating healthy food. These are perfect rigid boundaries to set. ### Communicating Respectfully It might feel frustrating when others who claim to care about you don’t respect your need for boundaries. However, not everyone has bad intentions when they aren’t respecting them. Some might be completely unaware that they violate boundaries or ask too much from you. That is why it’s best to communicate your limits clearly and respectfully. If your friends want you to be the designated driver at a party that you’re not interested in going to, simply tell them, “No thanks, I’d rather stay in.” If they push it, explain, “I don’t feel comfortable being around substances this early in my recovery.” It might feel scary being honest with your friends, or you might feel like a stick in the mud, but your personal safety is still understandable and always relevant. ### Setting Boundaries Takes Practice You might not get it right at first. There might be times where you allow your boundaries to be disrespected and trampled on. However, don’t take this as a sign of failure, but rather that you still need to practice enforcing your own rules. It can hurt to have your boundaries violated, but remember that you are a person deserving of respect. Reassess your limitations and where to draw the line. If you have a friend or family member who consistently violates your boundaries and doesn’t reciprocate respect, that might be someone to consider cutting out of your life. Making this call can be difficult, especially if you aren’t commonly assertive. Still, over time as you set your boundaries and keep them, you’ll keep the people who do respect you and your boundaries close, and over time those who don’t respect you won’t be in your life. **Setting boundaries and maintaining them requires a level of self-respect that takes time to develop. In early recovery, it can be hard to keep and enforce boundaries. However, as your self-esteem grows, you’ll find it easier to draw the line. Focus first and foremost on self-care. It’s easier to justify prioritizing your needs when saying “no” to things far from your comfort zone. You don’t want to go out to that party because you need sleep. You aren’t interested in spending time with that uncle you don’t like because you have a class you’re paying for, and you can’t miss it. Boundaries exist to keep you safe.** **At Jaywalker Lodge, our therapists teach our clients about boundaries. If you’ve gone through treatment, you’ve probably learned about the importance of boundaries, but enforcing them is a whole other game. To learn more about how to set healthy boundaries, call us today at** [**(866) 529**–**9255**](tel:+18665299255) ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** Boundaries, Recovery --- ### [Keeping Motivation After Your First Year of Recovery](https://www.jaywalkerlodge.com/keeping-motivation-after-your-first-year-of-recovery/) **Published:** January 3, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Congratulations! You’ve made it through your first year of recovery! This is an important milestone you’ll never forget. You should feel proud making it this far. However, there is still work to be done. You might feel on the verge of burnout, or maybe you feel like celebrating this milestone responsibly. This is only the beginning. There’s still so much to look forward to after your first year of recovery. Don’t lose motivation now! ### This Is Only Just the Beginning An entire year has passed, and you’re ready to grab your chip at your next [12-Step](https://jaywalkerlodge.com/i-have-no-faith-can-i-still-work-the-twelve-steps-and-recover/) meeting. You might feel on top of the world, and you should. The first year is an important milestone in the recovery process. The first year is truly the hardest because your body, mind, and spirit are still adjusting to sobriety. It’s advised to take it easy during your first year while you build your life back up one brick at a time. You might find yourself caught up in the honeymoon phase of recovery, where nothing feels like it can go wrong. The truth is, sobriety and recovery are life-long endeavors. You are still at the very beginning of your new life, learning more about yourself every single day. There will still be challenges, twists, and turns that might throw you off your game. While you’ve filled your toolbox with healthy coping mechanisms and started putting wellness first, it doesn’t mean it’ll get easier from this point forward. Sobriety will still come with its challenges, and you need to stay motivated to conquer each one. ### The Importance of Continuing Aftercare Many might wonder the point of attending appointments and meetings long after treatment. You might feel like you’re already “cured,” so why do you need to keep the busy schedule? Since recovery is lifelong, continuing your[ care after treatment](https://jaywalkerlodge.com/program/outpatient/) is vital to avoiding relapse. You might feel fine right now, but addiction has long-term effects on your brain. Your brain became completely rewired after relying on substances. Some of that changes over time; however, your reward system will still be impacted by your substance use. This is why people still relapse years after treatment. ### Avoiding Recovery Burnout Feeling tired of recovery, with its expectations and obligations, can be a huge part of losing motivation after your first year. In the beginning, things feel fresh and new, but they can feel repetitive and stale over time. It’s essential to catch these feelings before they become a significant issue in your recovery process. If you begin to have feelings of apathy, stress, or doubt in your sobriety, then talk to your therapist. These could be signs of recovery burnout. The solution to fixing burnout could be anything from lessening the load in your schedule, switching up your obligations, and adding something new to your routine. Burnout is dangerous if ignored because it can lead to relapse if you aren’t careful. ### Always Setting New Goals Goal-setting might have been a major part of your first year of recovery. You filled your time by achieving goals that helped you develop a life you feel proud of. It would be best if you never stopped setting new ones. When you accomplish a goal, ask yourself, “What is the next step?” For example, you might have had a plan to run a mile every day. Now that you’ve consistently met that target, it’s time to turn up the heat. Instead of running a mile, make it a mile and a half or two! Setting new goals keeps you motivated by giving you something to strive for. ### Keeping Your Motivations at the Forefront When you entered treatment, you probably had a reason to get help in the first place. Whether it was to stay sober for your children or to live long enough to see your favorite band play live, there are countless reasons why addressing your addiction and remaining sober was vital to you. If you feel like you are losing motivation, keep those reasons at the forefront of your mind. Write them down somewhere you can see. They are why you are still here. A lot can change in a year, including your motivations for sobriety. During that first year, you experienced a metamorphosis. You learn more about your inner self through soul-searching, which might have changed your worldview. Your motivation now may look different than it did at the beginning of treatment or the first day of recovery. A year ago, what spoke to you might not speak so strongly now, and that’s okay. When you feel yourself losing motivation, it might mean that you need a new reason to stay sober that fits with your values. Take time for personal inventory and think about why you need to stay sober. **Making it to your first year of sobriety is a milestone you should feel proud of. However, many believe that the hard part is over when their recovery journey is only just beginning. Recovery is a life-long experience. Addiction still affects the brain long after treatment, exposing you to relapse if you aren’t careful. Don’t lose motivation now just because the honeymoon phase is ending. There are still new joys and experiences waiting just around the corner. You’ll still have challenges to conquer in your life using coping skills and strategies taught to you in treatment. Staying motivated is paramount. Jaywalker Lodge offers aftercare services through our outpatient and sober living programs. We work to provide our clients with continued care that reflects the skills they learned in treatment. We offer group counseling and individual therapy, focusing primarily on relapse prevention. To learn more, call us at** [**(866) 529-9255**](tel:+18665299255) **today.** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** Motivation, Recovery --- ### [Including Your Loved Ones in Your Recovery](https://www.jaywalkerlodge.com/including-your-loved-ones-in-your-recovery/) **Published:** January 7, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Addiction is often referred to as the “family disease” because it affects the family dynamic in a way that seems almost irreparable. A loved one caught up in the thralls of substance use disorder (SUD) can cause trauma, resentment, and broken relationships among their immediate friends and family. After treatment, bad feelings and mistrust might still exist but know that your loved ones still care about you. Your support system is a vital part of recovery, and sometimes, the best way to fix those broken bonds is to include your loved ones in your care if they so wish to be. Thankfully, there are plenty of safe ways your loved ones can be included in your healing process. ### Strengthening Your Support System The people you keep in your life are valuable to your recovery. This holds especially true for your closest friends and family members who were there for you before you began treatment. Including them in your recovery strengthens those bonds that your addiction might have negatively impacted. Loved ones who want to support your sobriety might ask how they can help. While it might be tempting to go it alone, including your loved ones has plenty of benefits. Together, you can both grow from the healthy choices you make in your recovery. ### Helping Your Get to Your Obligations An easy way a loved one can help you through your recovery is by offering you a form of transportation to your various appointments and obligations. Depending on your financial or legal situation, there might be a chance that you do not have a reliable form of transportation. Not having a car or a valid driver’s license can become a barrier when seeking after-care services or attending classes. If your loved ones are comfortable, they can offer a reliable ride to your appointments if they are available. ### Eating Clean With You Another critical aspect of recovery is what you [put in your body](https://jaywalkerlodge.com/benefits-of-clean-eating-during-recovery/). It’s easier to change your diet when the entire family is on board. Together, you can create healthy greens and whole foods menus that help the entire family eat enough vitamins and minerals. Choosing the best dietary options can improve the mental and physical health of the adults while teaching your children valuable lessons that they can carry into their lives. ### Creating a Family Workout Plan Daily exercise is a fundamental part of your recovery foundation. Moving your body every day can relieve stress, improve your sleep, and keep you physically healthy. A great way to keep your loved ones involved is to invite them as workout buddies. Invite them on a daily jog, take a class together, or play a sport. There are plenty of ways you and your loved ones can stay active together and benefit from staying physically fit. ### Having the Tough Conversations While working out and eating well are essential to healing your body after SUD, repairing relationships and healing emotionally is just as important. During addiction, you might have struggled with mental health mightily. Many of those who become addicted have underlying mental health conditions that cause them to self-medicate to cope with daily life. As a result, you might have hidden your deteriorating mental health from your loved ones, or you weren’t honest about why you became addicted in the first place. Additionally, your addiction may have strained relationships due to frustration, resentment, and fear caused by your choices. Revealing the ugly truth underneath your addiction might feel scary, but giving your loved ones a complete picture might help them understand why you became addicted to drugs or alcohol. It may provide them with a sense of closure to that chapter of their lives and allow room for forgiveness. ### Attending Family Therapy This might not seem like the most fun activity on the list, especially if your family dynamic is toxic. The idea of your family sitting in a room and discussing your addiction with a stranger might seem like an awful idea, but there are plenty of benefits to [family therapy](https://jaywalkerlodge.com/lifestyle/family-program/). Family therapy allows for a safe space for your loved ones to talk about complex subjects. If you are worried about having tough conversations with your family in a private setting, talking them through with a trained family therapist can be the next best thing. Your family therapist will guide the constructive discussion, unearthing the real issues surrounding the toxic dynamics of your family. Your therapist will also coach the family on conflict resolution, communication, and codependency. ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Recovery **Tags:** loved one, Recovery --- ### [Restoring Trust After Treatment: Will They Ever Trust Me Again?](https://www.jaywalkerlodge.com/restoring-trust-after-treatment-will-they-ever-trust-me-again/) **Published:** January 17, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Many end up rupturing personal bonds during the worst parts of their addiction. You might say or do things you wouldn’t normally do when you’re at your worst. Building trust takes time and effort on both sides. Some relationships might not be salvageable. However, there’s still hope for some of your [relationships](https://jaywalkerlodge.com/relationships-and-recovery-choosing-yourself-choosing-your-partner/) once the healing has begun. ### Evaluating What Is Broken When repairing broken relationships, we need to first think about who we have harmed because of our addiction and plan to make personal amends with each individual on our list. Making amends isn’t easy and takes time. It’s no coincidence that in the [12-Step](https://jaywalkerlodge.com/tag/12-steps-2/) philosophy, three out of the 12 steps are dedicated to making amends and admitting our mistakes. Steps eight, nine, and ten encompass the process of rebuilding trust and fixing those broken bonds that are so precious to our recovery. If you are in recovery, you need a support system of people who trust you to do the right thing even though you’ve fallen short in the past. Step eight focuses solely on making a list of everyone you’ve hurt and plan to make amends to. Doing this, however, is only the beginning of rebuilding that trust. ### Taking Personal Accountability Your loved one may have done things that hurt you in the past, and their behavior may have contributed to your addiction. You might have started using substances to cope with that pain, or they may have enabled your usage in some way. At the end of the day, though, you are still responsible for your actions, as you most likely caused some level of pain regarding a loved one as well. Steps four and ten ask us to continue to make a moral inventory of our wrongdoings and promptly admit where we were wrong. It’s difficult and scary to acknowledge where we went wrong because it can make us question our character. We might feel horrible. However, admitting our mistakes and taking personal responsibility for them takes the weight off of the other person who was the victim of the pain we caused. It isn’t their fault you acted how you did, and by not taking responsibility, whose shoulders do they fall on? It’s better to admit where you’ve done wrong and make a solid plan to do better in the future. ### Showing Up The next part involving regaining trust involves following through with how we plan to be better. If you don’t show up and actually improve your behavior, your words mean nothing. They are just words that might sound wonderful at the time, but actions tell another story. A person who says one thing and does another is very difficult to trust. Proving you mean what you say can be accomplished if you follow through. Thankfully, recovery allows you those chances to show up. This is a time to continue the lessons learned in treatment and apply them to your life. If a spouse wants you to take a more active role in raising your child, you can use the tools you learned in treatment to set goals that allow you to take on that role. If your loved one doesn’t trust you with money, you can work to improve your financial situation, repay any debts you owe your loved ones, and become more self-sufficient to make sure your relationship isn’t one-sided. ### Healing Takes Time Trust won’t come back overnight. Many will express that they are happy that you’ve taken steps to become a better person by going to treatment and taking an inventory of your life. However, it still takes time to trust someone who has hurt them. They still have healing to do, just like you have to heal. For some, it might take longer than others. A teenager might resent their parent who had an addiction because of the life-altering trauma and instability it caused in their life. Another loved one might still feel as though they need to be careful in your relationship long after you’ve proven that you are trustworthy. Everyone heals at their own pace. This doesn’t mean that rebuilding trust is in vain. Your efforts are still significant, and it’s on you to remain consistent. ### The Benefits of Family Therapy If you find yourself running into bumps on the road to rebuilding trust in your family, you might want to consider receiving family therapy. This is an excellent tool for those trying to repair relationships affected by addiction. Addiction is referred to as “the family disease” because it does affect the entire family. A whole family unit is affected by substance use, from financial instability to potential emotional abuse and enabling behaviors. Addressing these issues with a professional can be game-changing. In these sessions, you and your family can learn about healthy conflict resolution, open communication, and effectively expressing complex emotions. **Trust is rebuilt over time. Once others see that your words are genuine, they can begin to trust you again. It is on you to prove to them that you mean what you say and are sincerely on a journey to do better. Your actions will speak louder than your words. However, family therapy might be a great tool if mending the broken bonds is more challenging than you thought. Even if you learned the tools to communicate effectively, it could be harder to apply this to some of the more complicated relationships. Jaywalker Lodge offers a family program alongside our regular programs that allow loved ones to feel a part of your treatment journey. Their involvement in the family program can help them see what we really do here, thus building trust that you are headed in the right direction. Call us at** [**(866) 529-9255**](tel:+18665299255) **today to learn more about establishing trust.** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Treatment **Tags:** Treatment, Trust --- ### [Institutional Racism and It’s Affects on Mental Health and Addiction](https://www.jaywalkerlodge.com/institutional-racism-and-its-affects-on-mental-health-and-addiction/) **Published:** February 8, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** America has a dark history regarding the lives and treatment of persons of color. Racism and oppression can affect the mental health of a person of color, and historically policies have negatively impacted the quality of living for many people of color, especially black Americans. In honor of Black History month, we will talk about how racism affects mental health and how those in the black community can seek resources for mental health and substance use disorder. ## A Racial Double Standard Due to the enormous stigma around black Americans and substance use, there tends to be a double standard regarding how we talk about and treat addiction in those communities. A person might approach a white person in addiction with more empathy than a black person. Someone might be quicker to judge a black person addicted to crack but have sympathy for a white person addicted to [opioids](https://jaywalkerlodge.com/the-role-of-medically-assisted-treatment-in-our-recovery-programs/). This dynamic is also evident in the government’s response to both of these epidemics. Many activists believe that many affected communities were met with harsher punishment for possession and fewer resources for addiction prevention during the crack epidemic. In contrast, during the opioid epidemic, more focus is given to allocating resources that save lives. The differing responses to an epidemic that prominently hurts black communities versus one that affects a broader demographic causes harm and negatively impacts these communities. ## The War on Drugs Fifty years ago, President Nixon started what is known today as the War on Drugs. At the time, the drug-related policies were received positively, mainly due to racist propaganda that painted communities of color as dangerous and drug-riddled. The laws were presented as a means to help the nation battle what they felt was a problem in many communities where mainly black citizens lived. However, many decades later, it’s evident that these drug policies have done more harm than good. Those affected by the War on Drugs experienced heightened policing, families torn apart by prison sentencing, and crippled financially, all over sometimes a simple drug possession. Many spaces for a while avoided talking about the War on Drugs because it became highly politicized, but there’s no denying the long-term effect these policies have had on the lives of people of color. ## It’s Hard to Get Help America’s violent and disturbing history of racial discrimination in healthcare has made it more difficult for black Americans to get help and feel safe while doing it. Discrimination has come in the form of violating human rights in the cases of Black Americans like Henrietta Lacks, whose human cells were used without her permission to further scientific research, or slaves in the 1700s and 1800s who were experimented on by doctors, often without the use of anesthesia. In modern times, people in the black community have mentioned nurses and doctors not trusting patients who express pain or symptoms. Some even believe in racial stereotypes, like people of color having thicker skin or higher pain tolerance. A black person might also have a real fear of calling emergency services in the event of a mental health crisis or overdose. Calling 911 might mean the presence of a police officer. Many officer-involved shootings include a situation where the person was experiencing a mental health crisis. Furthermore, black Americans might face harsher consequences for seeking help in some cases. They are more likely to be arrested and prosecuted for possession than white Americans, even if treatment and rehabilitation would be a better option for them. ## When Your Community Won’t Talk About It Mental health still isn’t a common topic in many communities, regardless of race. This is true especially for older generations who might be more conservative or traditional. Substance addiction and mental health still hold an enormous stigma, keeping many from seeking help out of fear of judgment from their community. To be clear, the black community isn’t a monolith. There are many differing opinions from all over the African and black diaspora. A single person’s opinion doesn’t represent the community as a whole. However, there are many similarities of thought among different groups within the black community. For example, black men are less likely to receive treatment for mental health disorders and addiction than black women. There are many underlying causes of this, from pressure to uphold masculinity to fear of being feminized or seeming weak. Other reasons a person might not seek help is a misunderstanding of[ mental health](https://jaywalkerlodge.com/mantherapy-org/) or a belief that spirituality will save them instead of treatment. ## Moving Forward Into an Inclusive Future As we come to terms with racism in this country, we can only hope to move into a future where mental healthcare and addiction recovery can be more racially inclusive. Activists and educators work hard to fight stigmas and address inequalities. Steps in a positive direction would be hiring more therapists of color, educating staff on anti-racism, and addressing how current healthcare and criminal justice systems can contribute to institutional racism. These actions might not be the end all be all of combating racism, but they can indeed work as a starting point. **In 2020, protests across the country forced the U.S. to come to grips with the fact that racism still exists today. Black Americans are still affected by the structural racism that impacts their ability to receive the treatment and care that they need. Barriers and discriminations hold resources hostage while many suffer from the effects of addiction and mental health disorders that negatively impact wellness and quality of life. Every single person deserves care and empathy, regardless of their race. For that to happen, members of the recovery community need to understand the enormous inequity that still exists today for so many Americans of color. If you are interested in learning more about how racism can impact a person’s access to recovery or how you can be anti-racist moving forward in the future, we can give you some insight. For more information, call Jaywalker Lodge today at** [**(866) 529-9255**](tel:+18665299255)**. We’re here to help.** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Mental Health **Tags:** Institutional Racism, Mental Health --- ### [Why Drug Decriminalization Might Help With Treatment and Recovery](https://www.jaywalkerlodge.com/why-drug-decriminalization-might-help-with-treatment-and-recovery/) **Published:** February 1, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** When it comes to substance use disorders, there tends to be a barrier of care for those sentenced for drug possession. Oregon became the first state to decriminalize all illegal drugs fully. Whether or not decriminalization can make the jobs of healthcare workers easier is hotly debated. Still, there is a chance that decriminalization might help society focus on rehabilitation rather than punishment for substance use. Here’s what we know: ## The Difference Between Legalization and Decriminalization One important thing to clarify in this article is the difference between legalizing substances and decriminalizing them. The difference is important because the legal language matters. If you aren’t in favor of complete drug legalization, you could still be for drug decriminalization. Drug decriminalization simply means that if a person is in possession of a substance, they won’t be charged with a criminal defense. Decriminalization is different from legalization, as in this case, the drug in question would not be legal; however, the person in possession won’t have to face prison sentencing. ## Rehabilitation Over Punishment Activists are pushing for drug decriminalization because of the hope that in the future, our society can focus more on helping those who are struggling with addiction rather than punishing a person with a disease by locking them up for drug-related charges. Ideally, a person who is found in possession of a substance can instead be brought to an addiction treatment facility to receive the proper care and begin to overcome their addiction. This method can help humanize a person with an addiction. A person facing drug addiction doesn’t need to be locked up for non-violent drug offenses and instead can get help for substance use. This concept is critical because many addictions only serve as a symptom for more significant issues such as PTSD or depression. ## Allocating Resources A significant issue with many communities is a lack of mental health and addiction resources for people struggling with substance use disorder. Many resources tend to be allocated to the criminal justice system rather than infrastructure to help those who need access to medication, therapy, or detox. Lack of resources tends to affect low-income communities the most, which are also more likely to experience the opposing end of our criminal justice system. ## How the Law Has Impacted Oregon While it might still be a little early to see the extent of how Oregon’s laws have impacted their [community](https://jaywalkerlodge.com/colorado-mountain-college-ranks-in-top-20/), we can see a glimpse of what decriminalization might do for communities in Colorado. In 2021, Oregon voted to decriminalize possession of small amounts of drugs like heroin, cocaine, or LSD, allowing those in possession to only receive a civil citation and a $100 fine which can be waived after receiving a screening from a recovery hotline. The full-scale results of how Oregon’s laws will affect substance use rehabilitation and people’s ability to receive care will take time to come into fruition as they are only in their first year. There are, however, still some numbers and statistics that those interested can go by. What can be seen is that Oregon has transferred millions of funding into the treatment sector so far. Additional structural changes are still in the works as well as more people leave prison and jails and move over to healthcare. ## Is Decriminalization a Good Idea? There is some hesitation about decriminalization. Again, there are arguments out of fear that there won’t be any real consequence of drug use, at least on a punitive scale. There are also concerns that [drug](https://jaywalkerlodge.com/mindfulness-meditation/) decriminalization could mean that drugs are more accessible because there’s less fear of consequence from possession. Since it still takes a while to collect data and research the impact of decriminalization, the results of Oregon’s choice to decriminalize will still take a while to process. As Oregon is a pioneer in this experiment, it will be interesting to see what the impact will be. ## Rebuilding From the Ground Up Another issue Oregon faces is that, at this time, the structures aren’t in place to accept resource allocation. Countries like Portugal that have decriminalized drugs could see immediate results because they already had a solid addiction treatment infrastructure. Oregon, which started as one of the most addicted states, and one with the least amount of addiction treatment and recovery services, still lacks detox and treatment centers, sober housing, and harm reduction programs. This situation will require Oregon to build from the ground up, meaning any substantial data won’t come until all of those structures are in place. **Drug decriminalization is still fairly new in the United States, and there is still a lot this country will need to learn about implementing it. There’s plenty of evidence to prove that decriminalization could be a future solution to addiction treatment, but many people are still apprehensive. While Oregon continues to build infrastructure, eyes will be glued to the numbers to see how successful this law can be for states that move to this ideal in the future. In the meantime, most drugs are still illegal to possess and use, pushing more people away from treatment and rehabilitation services and instead into the criminal justice system. We can only hope that in the future, we can find a solution that prioritizes recovery over punishment for simple possession. Drug laws are complex. If you are concerned about drug laws in your area or are interested in learning more about the future of drug possession, call Jaywalker Lodge today at** [**(855) 529-9255**](tel:+18555299255)**.** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Jaywalker **Tags:** Community, Drug --- ### [Inner Work Should Continue After Treatment](https://www.jaywalkerlodge.com/inner-work-should-continue-after-treatment/) **Published:** February 22, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** During treatment, you took an inventory of your inner thoughts, feelings, and beliefs. You might have found things you didn’t like and worked on them. However, working on yourself shouldn’t stop after treatment. Here’s why inner work is something you should take part in at least once a year after recovery. ## Taking a Deep Look Inside If you are not familiar with the term “inner work,” it simply means taking an honest look at your actions, reactions, feelings, habits, and biases that might keep you from growing and becoming a healthier person. Inner work allows you to take a step back and look at how you might be inhibiting yourself from thriving in your life. Inner work can help you address issues that affect your relationships, your ability to love yourself, and how you handle obstacles that get in your way to success. A major component of addiction [recovery ](https://jaywalkerlodge.com/celebrating-21-years-of-sobriety/)involves elements of inner work. This is because substance use is deeply connected to the inner workings of your psyche. Many who use illicit drugs often use them to respond to trauma or cope with unwanted emotions. Inner work allows you to address those reasons from an honest perspective and clear out the debris that might be blocking you from reaching your full potential. ## Your Annual Oil Change During treatment, you might have started some inner work in one-on-one [therapy](https://jaywalkerlodge.com/about/our-team/) or group therapy. You might have reached major breakthroughs that helped you achieve sobriety. However, even though you did the work in treatment, it does not mean that you don’t need to address your inner workings ever again. Imagine inner work like an oil change. Once your car reaches a specific mileage, you need to change your oil again. This is because your engine becomes clogged with debris, and the oil can turn into sludge, ruining your engine over time. In a sense, this is similar to inner work. Life is constantly throwing new things at you, both good and bad. Thus, it becomes beneficial and even paramount to take action necessary to clear out the debris. ## There Are Still Things to Process Depending on your life experience, there might be a laundry list of things that you still need to process. As we know, life isn’t always easy. The most privileged person can still become exposed to hardship, like losing a loved one or experiencing abuse. Some things might still be unraveling that might have been suppressed because you weren’t ready to deal with them. Some things affected you in ways you might not even have realized. ## Ask Yourself the Tough Questions There are plenty of benefits to inner work, but many people don’t know where to start. If you find yourself unready to address specific traumas, that’s okay. What you can do in the meantime is ask yourself the difficult questions that will help pull the thread. Even asking yourself to confront your biases is a good starting point. Questions you could ask yourself include: - What do I want people to know the least about me? - What emotions am I least comfortable expressing? - What do I tend to project onto others? - What makes me overreact? ## Inner Work Should Feel Uncomfortable Looking deep within yourself isn’t always a pleasant experience, which is why many people shy away from it. There are a lot of uncomfortable feelings that surface when we take a deep look at ourselves. We might feel shame, guilt, anger, hurt, and sadness because many of our issues come from the pain we have experienced. The discomfort is normal, however, and a sign that you are tapping into something meaningful. Like pulling out a splinter, inner work might hurt at first. However, once you’ve released what is holding you back and your perspective starts to change, you’ll be glad that you started. Breakthroughs during inner work can be a massive cause of relief for someone partaking in it. Once you’ve found out what has been holding you back all this time, you can let it go and move forward. ## A Challenge Worth Taking On Inner work isn’t easy. It takes a lot of strength to address your weaknesses. Being aware of our biases and limitations can be difficult. It is easy to ignore our internal issues and allow ourselves to keep living the same way, even if that too is painful. However, holding ourselves accountable and facing our problems will enable us to grow. Bushes need pruning, and gardens need weeding. People need the same tending. **If you’re interested in beginning inner work, talk with your therapist about how they can assist you. They can advise you on where to start and how to tread these waters carefully. If you are tackling a specific trauma, make sure to address the trauma with a trauma-informed therapist to avoid re-triggering yourself. Inner work should be a part of your annual check-up. Take time to process the events of this year and the years before to allow yourself room to grow in your life. Inner work can be a valuable process to those hoping to remain healthy and sober in their life. Addressing hidden issues can ensure there are no surprises. Jaywalker Lodge offers therapy to all clients in our treatment center, as well as alumni interested in continuing aftercare services. We offer one-on-one and group therapy. To learn more about how we can help, call us today at** [**(866) 529-9255**](tel:+18665299255)**.** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Treatment **Tags:** Therapy, Treatment --- ### [Why Is Comedy So Effective in Improving Mental Health in Recovery?](https://www.jaywalkerlodge.com/why-is-comedy-so-effective-in-improving-mental-health-in-recovery/) **Published:** February 21, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Whether you’re a comedian or you love watching stand-up specials, laughing about life difficulties can raise the mood. Many recommend watching something funny when you are feeling down. Here’s why laughing out loud lifts your mood and how it can help with long-term recovery. ## What Laughing Does to the Brain The brain releases pleasure chemicals like serotonin and endorphins when a person laughs. As a result, laughter can improve your mood. If you feel down, laughter can uplift mood by cooling down anger and reducing low moods like depression. ## Physical Benefits of Laughter You might be surprised to find that comedy can offer physical health benefits too. Laughing can improve the health of your heart by reducing [stress ](https://jaywalkerlodge.com/creative-awakenings-jaywalker/)and lowering blood pressure. When you laugh, your whole body relaxes. This allows for better blood flow and releases tension in your entire body. ## Joking About the Hard Times Many people use laughter to help them through difficult life experiences. Whether they are using comedy as a tool to lift their spirits when life throws curveballs or as a way to laugh off a tricky situation, allowing space to laugh can help things feel more manageable. Sometimes people joke as a way to cope with loss. Joking about difficult experiences can be a helpful way to cope with a bad situation. Be careful when doing this, as joking at the wrong time might hurt others. It’s important to read the room to avoid accidentally hurting someone who might not be in the headspace for comedy. There are times when laughter is needed, and there are times when it’s better to be serious. ## A Form of Stress Relief Laughter can be a huge source of relief when things feel overwhelming. When you laugh, your body does a few things. First, laughing can increase the oxygen flow in your body. When you’re laughing, you’re filling your lungs more than you usually do. Laughing can also relieve tension in your body which is particularly useful if you are angry or feel like something is too much. ## A Temporary but Useful Distraction When life is difficult, and there isn’t much you can do to solve the problems that might be causing stress and anguish; it can help to have something to take your mind off of things. Watching a comedy on your favorite streaming service, listening to a funny podcast, or looking at funny memes on social media can give you something to focus on for the time being. This provides you with a much-needed break, allowing yourself room to relax. ## Laughter Can Help You Feel More Connected Comedy can bring people together, especially during difficult times. If you’re grieving the loss of a loved one, reminiscing on hilarious memories can help you cope. Sharing jokes with friends and families can help spread the joyous feeling comedy can bring. When we reach out and share this positive feeling, we can feel closer to those around us. ## Ways to Laugh There are plenty of ways to engage in comedy when you are feeling down or experiencing a difficult day. Even if you don’t think you’re funny, or you might feel disconnected about the type of humor you enjoy, don’t be afraid to branch out and explore different ways to bring comedy into your life. **\#1. Watch a comedy special**. If you have a favorite comedian, watch a comedy special on your favorite streaming service. If you don’t have a favorite comedian, take the initiative to learn about yourself by discovering your brand of humor. **\#2. Play with children**. Youngsters have a unique sense of humor. If you have children, including pets, or have younger nieces and nephews, spend time with them. Embrace your inner child. Letting loose and having fun can be a huge stress relief. **\#3. Follow more comedic pages and accounts**. Mental healthcare professionals often warn of the dangers of “doom-scrolling.” This activity became a buzzword in 2020 and 2021 during the pandemic when only negative news filled social media feeds. If you spend a lot of time on social media, consider following more lighthearted accounts to split up the [negativity](https://jaywalkerlodge.com/holistic-healing-takes-recovery-a-step-further/). **\#4. Don’t take yourself too seriously**. Even though it is fundamental to take life seriously, it is possible to take it *too* seriously. Not allowing room for laughter in your life can become detrimental. This includes laughing at yourself from time to time. It can be therapeutic and refreshing to make a joke at your expense or as a way of forgiving yourself for past mistakes. Laughing off fumbles can be an excellent way to give yourself grace. **Bringing comedy into your life can be an enormous source of relief when things feel too difficult to manage. Comedy helps by relieving stress, uplifting mood, and removing tension. Humor can be candlelight in darkness for those who need it. You don’t need to be a talented comedian to engage in humor. You only need to become connected with your sense of humor. Laughing off previous mistakes can be a way to give yourself grace and release your past self. There are endless benefits that come from comedy, especially in addiction recovery. Dealing with addiction can be a challenging experience, but allowing yourself the space to laugh through the most difficult parts can make the difference. Jaywalker Lodge knows that addiction is a serious disease that can hurt many in the process, but there is still room for joy, humor, and laughter in the face of adversity. Call** [**(855) 529-9255**](tel:+18555299255) **to learn more.** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Mental Health **Tags:** Comedy, stress --- ### [The Benefits of Digitally Disconnecting](https://www.jaywalkerlodge.com/the-benefits-of-digitally-disconnecting/) **Published:** March 10, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Amid this current era of technology, it can be challenging to put down electronic devices and enjoy the real world. At the Lodge, we ask our clients not to use cellphones and laptops while in treatment. This article will explore how unplugging can allow you to better experience the world authentically. ## Unplug for the Day Taking a break from technology is becoming increasingly complex, as the world is oversaturated with it. Sometimes it feels like there’s no escape from screen time. This notion can feel especially true if you work directly with technology on a day-to-day basis. You may have expectations to answer emails, texts, and messages with extreme promptness. Gone are the days when it was customary not to hear from someone for hours. There is often an expectation of being online constantly. It seems there is never a period where you can take a break from the world’s demands and just enjoy life. That is why it is essential to carve out time to be with your natural self, free of devices. ## Destressing and Decompressing When you receive treatment at Jaywalker, we ask you to stay off your phones and laptops—no [social media](https://jaywalkerlodge.com/creating-community-in-isolation/), no texting, no answering emails for ninety days. We allow you to use the computer once in a while, and we make some exceptions on a case-by-case basis, but mostly we expect you to remain unplugged. This expectation exists because Jaywalker Lodge is a place of healing that requires your complete focus and no distractions from outside stressors. It is just you, your heart, your mind, and our team. ## Give Your Eyes a Break The overuse of technology can be harmful to your eyesight. While there are some ways to keep your eyes safe, it can still be damaging in the long run. This can be especially true if you spend too much time on your devices late at night. [Digital eye strain](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6020759/) is prevalent among 50% or more computer users, causing blurred vision, headaches, and dry eyes. Taking a break from technology, especially at night, can help mitigate these effects. ## Non-stop Communication and Information In this information age, you may feel pressured to respond to messages right away. There seemingly is no time to take a break from others to focus on yourself. There is an expectation to respond immediately, and some might choose to take a slower response. Additionally, there tends to be non-stop information with little to no time to slow down and process it all. Since there is a constant influx of information, you can quickly become overwhelmed by everything happening, resulting in more stress. Giving yourself a day to be device-free allows you to process things. ## Endless Media Consumption If you spend a lot of time on social media, you constantly consume information. This consumption becomes a serious issue when the headlines are primarily negative. Sensationalized headlines can lead to excess stress. This notion became evident during the Covid-19 pandemic and the newsworthy year that followed. Perhaps you were cooped up in your house while glued to your phone, waiting for answers and updates. The year 2020 birthed the term “doomscrolling,” which is when you scroll through your news feed as a way to cope with an intensely stressful situation. Ironically, instead of alleviating stress, it causes more, because you do not take a break to ever exist in the real world. Taking a digital break allows you to focus on something else, such as self-care, instead of an event you have no control over. ## Living in the Moment A digital detox allows you to focus on the present moment. Distraction-free, you can pay attention to what matters. You do not need to use technology to escape your inner feelings or fill a void. It is common to use social media and technology to source feel-good chemicals like serotonin or dopamine. Relying on technology to provide these chemicals only creates psychological dependence. Instead of utilizing digital devices to make you feel better, there are many other ways to better spend your time for your mind, body, and soul. ## Low-Tech Things to Fill Your Day There are many healthy ways to unplug when you have free time. These activities can include: - Taking your dog for a walk - Spending time in nature - Reading a physical book-not an ebook - Volunteering - Starting a garden - Weightlifting or isometrics at a gym or home, as well as cardiovascular exercise - Learning a new instrument - Writing a letter with pen and paper - Starting a [journal ](https://jaywalkerlodge.com/outdoor-activities-are-more-than-just-fun-theyre-healing/) **At Jaywalker, we strive to create a digitally free environment so that our clients can live in the moment, free of distractions. This way, technology does not become a way to ignore problems or stress about the more minor things that do not matter. That is why we encourage our clients only to use electronic devices when necessary. Our clients have access to a computer and a phone during their free time, except in rare cases when deemed necessary. Digital disconnection can be a great way to refresh and reset when things become too overwhelming, allowing you to focus on the things that truly matter.** **Try to spend at least one day per week device-free, and see for yourself how much staying in the moment can change your life. If you would like to learn more about the benefits of digitally disconnecting or how to use technology in moderation, call Jaywalker Lodge today at** [**(866) 529-9255**](tel:+18665299255)**.** ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Lifestyle **Tags:** device, Social Media --- ### [Jaywalker Lodge Welcomes KC Gooding as Chief Marketing Officer](https://www.jaywalkerlodge.com/jaywalker-lodge-welcomes-kc-gooding-as-chief-marketing-officer/) **Published:** April 4, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Jaywalker Lodge is pleased to announce that Kenneth C. Gooding (“KC”) has joined the senior leadership team as Chief Marketing Officer. In his new role, KC reports to CEO Bill Anuszewski, and will oversee Jaywalker’s strategic partnerships, brand development, and clinical outreach. Based in Carbondale, CO, KC will also supervise the admissions, marketing and alumni relations teams at Jaywalker. “We’re thrilled to welcome KC to our team,” said Anuszewski. “KC brings so much to the Jaywalker community, just as he does to the field at large. He’s collaborative, creative, and above all, KC walks his talk as a man in recovery.” KC began working in behavioral healthcare in 2015 and has held roles of Business Development Executive at 449 Recovery in Mission Viejo, California, National Director of Business Development at New Method Wellness in San Juan Capistrano, California and as a National Business Development Representative with Burning Tree Programs in Dallas Texas. KC served these organizations as a brand ambassador, executive level admissions counselor, family support specialist, and professional relations manager. In addition to these roles, KC creates and leads multiple large-scale events within the behavioral health field including the Recovery Open, Recovery Cup and most recently the inaugural Winter Marketing Summit. KC has served as state captain for multiple advocacy efforts within the state of California and in Washington, DC. He is a member of the NAADAC public policy committee, NAATP membership committee, served as State of California Lead ASA, and as the president of The California Alliance for State Advocacy (CASA). He actively coordinates legislative involvement at the local, state, and national level. As a dedicated advocate for our industry, he is an invaluable ally for our communities, our families, and our nation at large. ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** News **Tags:** Admissions, Jaywalker Lodge, KC Gooding, News --- ### ["WE ABSOLUTELY INSIST ON ENJOYING LIFE"](https://www.jaywalkerlodge.com/we-absolutely-insist-on-enjoying-life-alcoholics-anonymous-p-132/) **Published:** February 8, 2013 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Jaywalker Lodge is pleased to welcome 40 sober friends from Phoenix Multisport to Carbondale this weekend for their annual Aspen/Snowmass Ski Trip. Our Alumni and Alumni from CeDar will be joining Phoenix Multisport for two days of skiing and sober fun. Jaywalker Alumni will be serving a BBQ feast at 5:30 P.M. at the Lodge for all participants and any Jaywalker Alumni or Staff. Make plans to join us for fun, fellowship, and food this weekend. Please contact Mark Kloster with any questions or comments (512)413-1350. Mark Kloster Alumni Coordinator ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Jaywalker **Tags:** Alumni, Jaywalker Lodge, Phoenix Multisport --- ### [The Serenity Prayer](https://www.jaywalkerlodge.com/the-serenity-prayer/) **Published:** July 7, 2013 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** ![images](https://jaywalkerlodge.com/wp-content/uploads/2013/07/images1.jpeg "- Jaywalker") > God, grant me the **Serenity** to accept the things I cannot change, > The **Courage** to change the things I can, > And the **Wisdom** to know the Difference. The Serenity Prayer is one of the key spiritual tools used by virtually all 12-step recovery group members. I certainly have found it to be invaluable in my own recovery, and it is my “go-to” prayer when seeking peace, strength, and wisdom. The prayer reminds me that to find serenity I must learn to live in acceptance but have the courage and willingness to take action when appropriate. The prayer entered AA history in 1941 when an New York AA member saw the prayer printed in an obituary. The prayer became popular with the other AA members and was printed on cards. Bill W. stated that ” Never had we seen so much AA in so few words.” The prayer, for most of the forties was called “The AA prayer” by members of the fellowship and others but by the late forties became better known as the Serenity Prayer. There is much debate and controversy as to the origins of the prayer. It has been incorrectly attributed to, among others, Aristotle, Thomas Aquinas, Francis of Assisi, St. Augustine, and ancient Sanskrit writings. Today, the generally accepted authorship is credited to German-American theologian Dr. Reinhold Niebuhr. It was included in a sermon he delivered in 1932 in New York city. In 1944 it was published for the first time in *The Book of Prayer and Services for the Armed Forces*. The prayer was distributed to front line troops by the USO during World War II. The prayer has become deeply imbedded in the heart and soul of AA as clearly stated by Bill W.’s sentiments concerning it’s impact on the fellowship: “In creating AA, the Serenity Prayer has been a most valuable building block – indeed a cornerstone.” With Gratitude, Mark Kloster Alumni Coordinator ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Jaywalker --- ### [Tension and Trauma Releasing Exercises (TRE)](https://www.jaywalkerlodge.com/tension-trauma-releasing-exercises-tre/) **Published:** February 3, 2014 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** **Tension and Trauma Releasing Exercises (TRE) at the Advanced International Symposium: Addictive Disorders, Behavioral Health and Mental Health in Colorado Springs** (TRE) Trauma Releasing Exercises are a cutting edge technique in stress reduction, tension releasing and the healing of trauma. David Berceli, Ph.D. is the creator of this method. TRE consists of a set of simple physical exercises designed to release the chronic muscular tension that is held deep within the structure of the body. TRE is intended to be used as a self-help method that is easily learned, has immediate effects and can be integrated into a simple daily routine to help restore a sense of inner-peace and relaxation. We have been using the TRE exercises at the Jaywalker Solutions Program since 2010. The men have personally endorsed TRE as a stress management tool. The first picture shows Dr. Berceli teaching TRE to the military. The second picture of the 3 Amigos from the Jaywalker Marketing team was taken in Colorado Springs while they were practicing the TRE exercises in Colorado Springs. I felt supported by our team when I saw Bob (not in picture), Mike, John, and Pat in the audience. ![tre final](https://jaywalkerlodge.com/wp-content/uploads/2014/02/tre-final.png "- Jaywalker") On Sunday, January 26, 2014, I had the opportunity to be one of the first presenters at the Symposium. When Jeff Jones (Boulder) and I decided to used TRE to target Counselor Resilience, Compassion Fatigue and Adjunctive Treatment for Addiction and Therapy, we hoped the Symposium participants would find this interesting. We were more than pleasantly surprised to have the room fill up with over 100 people. What an exhilarating experience! Jacquie Wheeler Solutions Senior Counselor ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Jaywalker **Tags:** Bob Ferguson, Colorado Springs Winter Symposium, Jacquie Wheeler, Jaywalker Lodge, Jaywalker Solutions, John Schneier, Mike Goerne, Tension and Trauma Releasing Exercises, TRE --- ### [Suicide Awareness and Prevention](https://www.jaywalkerlodge.com/suicide-awareness-prevention/) **Published:** June 2, 2014 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** ![AHC_logo](https://jaywalkerlodge.com/wp-content/uploads/2014/06/AHC_logo-300x136.png "- Jaywalker")The Roaring Fork High School in Carbondale, Colorado, was the site of a community forum hosted by the Aspen Hope Center, Wednesday May 29, 2014. The topic, in general, was mental health; specifically, suicide awareness and prevention. In addition to professionals from Garfield County Public Health, Aspen Hope Center, NAMI Roaring Fork, our own Kim Nuzzo, and The Buddy Program, local residents bravely stepped up to the podium to share their personal stories of suicide and mental illness. Staggering facts noted during the forum included: - 105 people, daily, die from suicide (1 person every 14 minutes) nationally - For every 1 suicide, there are 25 attempts - 1 in 4 people suffer from mental illness annually - 20% of youth, ages 13-18, suffer from severe mental health disorders - 70% of youth in juvenile detention have at least one mental health condition - In the age bracket of 15-19 years, suicide is the 2nd leading cause of death - There are approximately 17 suicides annually in the Roaring Fork Valley - 60% of adults and 50% of youth receive no treatment for mental health disorders - Half of all chronic mental illnesses begin by age of 14 - 80% of patients in treatment for mental health disorders denied to their practitioner they were suicidal - WARNING SIGNS ARE ALWAYS PRESENT The Aspen Hope Center teaches a one-hour suicide prevention course. Take the time to call them at 970-925-5858 Janet DeMars Program Director Jaywalker U ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Jaywalker **Tags:** Garfield County Public Health, Kim Nuzzo, NAMI Roaring Fork, Suicide Awareness and Prevention, The Aspen Hope Center, The Buddy Program --- ### [SAM - Smart Approaches to Marijuana](https://www.jaywalkerlodge.com/sam-smart-approaches-to-marijuana/) **Published:** January 11, 2013 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Staff and alumni from Jaywalker Lodge were in attendance at the initial press conference for SAM (Smart Approaches to Marijuana) held at the Denver Press Club on Thursday, Jan. 10. The SAM project was initiated recently by US Congressman Patrick Kennedy and fellow supporters from the Colorado medical community. Rep. Kennedy spoke about his personal experience with addiction and recovery and followed with an explanation of why the passage of Amendment 64 in Colorado is a public health issue and needs a bipartisan approach. Dr. Thurstone (University of Colorado Denver) followed with statistics that Colorado has seen since medical marijuana has been available to the public. His statistics reflected effects in adolescents. 1 in 6 of adolescents that use marijuana will develop a habit. 74% of adolescents that are smoking are self-reporting that they are obtaining medical marijuana from others. Traffic offences with marijuana have doubled since 2006. Colorado school expulsions are up 40 % as well most are drug related. Dr. Thurston also reports that 95% of the youth referrals they work with are for marijuana. Kevin Sabet served in the Obama Administration as Senior Advisor at the White House Office of National Drug Control Policy. He now acts as a consultant on drug policy issues. Kevin shared insight on how tobacco companies are poised to cultivate, package, and market marijuana to the general public is a direct threat. Tobacco companies are notorious for marketing to both youth and disadvantaged communities. He compared the effects of how both alcohol and tobacco companies have taken advantage of these markets and that introducing marijuana into these communities presents a public health epidemic. Patrick Shaffer Marketing Manager ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Jaywalker **Tags:** Alumni, Jaywalker Lodge, Patrick --- ### [Responsibility Statement](https://www.jaywalkerlodge.com/responsibility-statement/) **Published:** July 1, 2013 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** ![images](https://jaywalkerlodge.com/wp-content/uploads/2013/07/images.jpeg "- Jaywalker") > I am **Responsible**. When anyone, anywhere, reaches out for help, I want the hand of A.A. always to be there. And for that: I am responsible. The Responsibility statement was written for the 1965 AA International Convention in Toronto. The author is Al S., former AA trustee and editor of AA Grapevine magazine. At our district 14 AA business meeting last night we approved the purchase of “Responsibility Statement” posters for placement in the area meeting locations. “…We must remember that AA will continue strong only so long as each of us freely and happily gives it away to another person, only as each of us takes our fair share of responsibility for sponsorship of those who still suffer, for the growth and integrity of our Group, for our Intergroup activities, and for AA as a whole. It is in taking responsibility that real freedom and the enduring satisfactions of life are found. AA has given us the power to choose – to drink or not to drink – and in doing so has given us the freedom to be responsible for our share in AA, and unless we happily accept this responsibility we lose AA.” *Excerpt from GSO newsletter* When we enter recovery we are filled with, fear, anxiety, pain, and uncertainty. We must never forget what it is like to be new in the rooms of recovery, and remember that there was a outstretched hand waiting for us! With Gratitude, Mark Kloster Alumni Coordinator ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Jaywalker --- ### [RECOVERY MAGIC](https://www.jaywalkerlodge.com/recovery-magic/) **Published:** April 14, 2013 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** ![family aftercare panel photo](https://jaywalkerlodge.com/wp-content/uploads/2013/04/family-aftercare-panel-photo-e1365977211700-300x207.jpeg "- Jaywalker") Those of us who have struggled with this disease of addiction know there are no quick fixes, miracle cures, or chemical solutions to this progressive and potentially fatal disease. “Remember that we deal with alcohol- cunning, baffling, powerful! Without help it is too much for us.” Fortunately, we live in a valley that is rich with recovery resources and is steeped in sobriety. I was reminded at Saturdays Aftercare Panel presentation for Jaywalker’s Family Program just how extraordinary the Carbondale community is in providing an environment where miracles can happen! As staff members shared the various programs now available through Jaywalkers extensive continuum of care, I heard a family member state that Jaywalker and Carbondale are, “Recovery Magic” and unique in the treatment realm. We are truly blessed with a wealth of programs; The Lodge, Solutions, the Jaywalker University, Intensive Out Patient, A New Path, and multiple sober living opportunities. In addition, we have a welcoming and engaged 12 Step community and a town that has embraced The Jaywalker, “Open Community” model. As our men become willing to accept the “help” available from the programs and people and commit to a life of service in sobriety, the **Magic** begins to happen. Mark Kloster Alumni Coordinator ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Jaywalker **Tags:** A New Path, Jaywalker Lodge, Jaywalker U, MIOP, Solutions, The Landing --- ### [Recovery in College](https://www.jaywalkerlodge.com/recovery-in-college/) **Published:** March 18, 2013 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** [![texas tech](https://jaywalkerlodge.com/wp-content/uploads/2013/03/texas-tech.jpg "- Jaywalker")](https://jaywalkerlodge.com/wp-content/uploads/2013/03/texas-tech.jpg)The director of Jaywalker U, Janet DeMars, made a quick trip to Lubbock, Texas in February to visit the renowned Center for the Study of Addiction and Recovery (CSAR) at Texas Tech. The CSAR is one form of a College Recovery Community (CRC), a phenomenon that is sprouting up at college campuses all over the nation. As more and more treatment centers across the nation are beginning to see younger clients (the number of adolescents in treatment centers increased 65% from 1992 to 2002 compared to only 23% for the general population), colleges are responding by trying to set up CRCs that provide the support needed for young men and women to either start college as a sober young adult or to return to college after their addiction caused them to fail out of college. The focus of the CRCs is to help sober young adults pursue their education and maintain their recovery in the process. Because the rate of high risk drinking on college campuses has not abated, the collegiate environment is a risk for young people in recovery. Not only are campuses seeing daily marijuana use, the National Center on Addiction and Substance Abuse survey at Columbia University (2007) found that the abuse of prescription drugs has increased by 93% while the use of tranquilizers has increased 450%. Unfortunately, almost half of all full-time college students either use prescription drugs or binge drink. The need for CRCs and support services such as Jaywalker U are both necessary and are a welcome safe haven for those who are trying to be sober college students. Janet DeMars Program Director Jaywalker U ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Jaywalker **Tags:** Jaywalker U --- ### [Recovery Class](https://www.jaywalkerlodge.com/recovery-class/) **Published:** March 27, 2013 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** ![logo](https://jaywalkerlodge.com/wp-content/uploads/2013/03/logo-203x300.jpg "- Jaywalker")The next two weeks the Jaywalker U students will be attending a webinar series by Faces & Voices of Recovery titled, “Messaging for young people in recovery.” JWU students will learn how to tell their recovery story publicly and effectively in hopes of helping others that are seeking help. The class also gives hands-on training on how to talk to the general public and how we can speak confidently about our recovery. The men of Jaywalker are becoming active members of the community and this is a great way for the men to learn how to effectively share their story and hopefully help another addict. Donnie Hagenbart Program Coordinator Jaywalker U ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Jaywalker **Tags:** Donnie Hagenbart, Jaywalker U --- ### [Recovery Campus](https://www.jaywalkerlodge.com/recovery-campus/) **Published:** May 21, 2014 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** [![recovery campus blog](https://jaywalkerlodge.com/wp-content/uploads/2014/05/recovery-campus-blog-191x300.png "- Jaywalker")](https://jaywalkerlodge.com/wp-content/uploads/2014/05/recovery-campus-blog.png)I love getting new issues of my favorite magazines and it is no different with the newest issue of “Recovery Campus.” With each new publication, the editor, Trent Boozer, reports on the flourishing features of Collegiate Recovery Programs and the people who are making a difference. A ‘sober college student’ is no longer an oxymoron. Recovering alcoholics and addicts are getting younger and younger and higher education is adapting to the need and benefit of having sober college students populate their campuses. Not only is “Recovery Campus” printed and distributed across the nation, it is also available online at http://recoverycampus.com/. Janet DeMars Program Director Jaywalker U ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Jaywalker **Tags:** Collegiate Recovery, Collegiate Recovery Community, Collegiate Recovery Program, Jaywalker U, Recovery Campus, sober college --- ### [Recipe for Recovery](https://www.jaywalkerlodge.com/recipe-for-recovery/) **Published:** July 18, 2013 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** ![garden cooking class](https://jaywalkerlodge.com/wp-content/uploads/2013/07/garden-cooking-class-150x150.png "- Jaywalker")Today Jaywalker U students teamed up with the Solutions men for a cooking class taught by the one and only; Chef Brian. Here at Jaywalker we believe in homemade meals being a recipe for success in recovery. A homemade meal gives our men a sense of community and accomplishment which for people in recovery was missing for so long. Jaywalker has its own garden of vegetables, herbs, and spices which allowed our men to use natural ingredients in their food instead of eating unhealthy processed foods. Processed foods tend to be high in sodium, fat, and added sugars; which has proven to be detrimental to living healthy. Living healthy lives has become a major part of the recovery process here at Jaywalker and we believe that it starts with a healthy homemade meal. Donnie Hagenbart Program Coordinator Jaywalker U ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Jaywalker **Tags:** Brian Trom, Cooking Class, Donnie Hagenbart, Jaywalker U, Solutions --- ### ["POETRY EVERYWHERE"](https://www.jaywalkerlodge.com/poetry-everywhere/) **Published:** April 3, 2013 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** ![pat c poetry](https://jaywalkerlodge.com/wp-content/uploads/2013/04/pat-c-poetry-190x300.jpeg "- Jaywalker") *Poetry Everywhere,* was the theme of the third annual Karen Chamberlain Poetry Festival hosted by the Thunder River Theatre Company. The festival honors the inspiring life of poet and naturalist Karen Chamberlain, who passed away September 11, 2010. Karen’s contributions and dedication to writers and artists continue to be felt throughout the Western Slope and beyond. The three day festival consisted of workshops, awards, open mic sessions, and featured performers including the Western Slope poet laureate, Art Goodtimes. Jaywalker’s own Alumnus, Pat C, was among the featured poets that entertained several Jaywalker Lodge clients and myself this weekend. In addition to Pat’s inspiring words, the packed house crowds were treated to the amazing mixed-media art work of Jaywalkers senior counselor Kim Nuzzo. The Jaywalker men and I agreed that the sharing of poetry is not unlike the sharing of our experience, strength, and hope in Recovery. Poetry can be used to encourage self-expression, healing, and personal growth for individuals in recovery. Poetry can provide another therapeutic and creative outlet to explore and express ourselves and our experiences. “Writing is therapy, sharing is healing,” featured Poet, M.D. Friedman. Mark Kloster Alumni Coordinator ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Jaywalker **Tags:** Alumni, Jaywalker Lodge, Kim Nuzzo, Poetry --- ### [National Recovery Month](https://www.jaywalkerlodge.com/national-recovery-month/) **Published:** September 8, 2013 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** ![NRM_2013_English_logo](https://jaywalkerlodge.com/wp-content/uploads/2013/09/NRM_2013_English_logo.jpg "- Jaywalker") *National Recovery Month* is a national observance that educates Americans on the fact that addiction treatment and mental health services can enable those with a mental and/or substance use disorder to live a healthy and rewarding life. The observance’s main focus is to celebrate the gains made by those in recovery from these conditions, just as we would those who are managing other health conditions such as hypertension, diabetes, asthma, and heart disease. Recovery Month spreads the positive message that behavioral health is essential to overall health, prevention works, treatment is effective, and people can and do recover. **Mental and Substance Use Disorders : Fast Facts** In 2011, 45.6 million U.S. Adults aged 18 or older had a mental illness in the past year. In the United States, a person dies from suicide every 15 minutes. In 2011, 20.6 million people aged 12 or older were classified with substance dependance or abuse in the past year. Substance Abuse costs the country an estimated $ 510 billion annually. Research shows that for every $ 1.00 invested in prevention and early treatment programs, $2.00 to $10.00 could be saved in health costs, criminal justice costs,educational costs, and lost productivity. Scientific evidence shows that treatment can help patients addicted to drugs stop using,avoid relapse, and successfully recover their lives. The above facts illustrate that mental and substance use disorders can exact a huge toll on our society, but there is hope. Effective Prevention, Education, and expanded Recovery Services not only save resources, but more importantly, save lives. The 2013 Recovery Month observance emphasizes the main ways that people can prevent behavioral health issues, seek treatment, and sustain long – term Recovery as part of a commitment to living a mentally, physically, emotionally, and spiritually healthy life. Please visit the [National Recovery Month website](http://www.recoverymonth.gov "recovery month") to learn more. With Gratitude, Mark Kloster Alumni Coordinator ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Jaywalker **Tags:** Jaywalker Lodge, National Recovery Month --- ### [Mindfulness in Recovery 11th Step Retreat](https://www.jaywalkerlodge.com/mindfulness-recovery-11th-step-retreat/) **Published:** April 6, 2014 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** ![john bruna](https://jaywalkerlodge.com/wp-content/uploads/2014/04/john-bruna-.jpg "- Jaywalker") > There is a direct linkage among self-examination, meditation and prayer. Taken separately these practices can bring much relief and benefit. But when they are logically related and interwoven, the result is an unshakable foundation for life.” > (Page 98, 12 X 12) Join us for a day dedicated to deepening your experience and personal understanding of the 11th step. The retreat will include group discussion, instruction and practice in sitting meditation, as well as talks and discussion explaining the basics of mindfulness as a universal tool to enhance your ability to integrate the 12 steps into all aspects of your life. The retreat will be facilitated John Bruna. John Bruna enjoys 29 years of recovery, is a counselor, educator, spiritual teacher, and former Buddhist monk. He leads workshops and retreats throughout North America. Currently he is the director of the Way of Compassion Foundation and co-founder of the Mindful Life Program. Several Jaywalker clients and Alumni have been attending weekly Mindfulness groups and instruction by John and have found him a very relatable teacher who speaks the language of recovery. He has helped demystify meditation and show us accessible and practical ways to incorporate a Mindfulness practice into our daily routines. Date: April 26, 2014 Time: 9:30 am – 4:30 pm Location: Carbondale Community School, 1505 Satank Road, Carbondale, CO 81623. Cost: $50. Scholarships available. If you would like a scholarship, email us at . We don’t want anyone to not attend do to a lack of funds. To register or for more information, visit **[Mindfullifeprogram.org](http://Mindfullifeprogram.org)** or call (970) 633-0163. With Gratitude, Mark Kloster Alumni Coordinator ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Jaywalker --- ### [Mindfulness Meditation](https://www.jaywalkerlodge.com/mindfulness-meditation/) **Published:** February 21, 2013 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** ![tim harrington](https://jaywalkerlodge.com/wp-content/uploads/2013/02/tim-harrington1.jpg "- Jaywalker") This Week Tim Harrington, founder of Sustainable Recovery based here in Carbondale, Co. brought a workshop to the students of Jaywalker “U” on mindfulness in recovery. Joined by some of the newest clients at Jaywalker Lodge, the “U” students were shown some new and practical skills to stay present for their new life. At Jaywalker we believe that while complete abstinence from drugs and alcohol essential in recovery, the ultimate goal of sobriety is to live a life of joy, abundance and meaning. Tim introduced the men to the concept that life does not have to keep going by faster and faster year after year, and it is up to us to slow down and pay attention so we can truly enjoy that abundance. Sighting Viktor Frankl and A Man’s Search for Meaning, he gave us all practical ways to slow down our overactive minds while honoring the thoughts we have. He stressed that meditation is not necessarily about pushing thoughts away to clear our minds, but about noticing where our thoughts can take us and saying “not now” to that negative thinking that can lead us off our path. We finished the 2 1/2 hour session with a short guided meditation to practice, and just like elite athletes, the only way to get what we want is through dedicated practice. Thank you Tim for the reminder, the skills and your time from all of us at Jaywalker. ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Jaywalker **Tags:** Jaywalker Lodge, Jaywalker U, Workshop Wednesday --- ### [Mindfulness in Action](https://www.jaywalkerlodge.com/mindfulness-action/) **Published:** November 1, 2013 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** [![IMG_1589](https://jaywalkerlodge.com/wp-content/uploads/2013/11/IMG_1589-150x150.jpg "- Jaywalker")](https://www.facebook.com/media/set/?set=a.525727577518696.1073741829.309493269142129&type=3)Last weekend, myself as well as the guys here at Jaywalker U took a trip to Moab, UT for one of our last days of transformational work with Johann Aberger. The guys of the house left on Friday, however my brother’s wedding was in Denver on Friday so I had to show up late. I had made a commitment to be in Moab, so right after the wedding on Friday, I left for Moab. I showed up in Moab and grabbed some breakfast with the guys and headed out to the river for a slow rafting trip down the Colorado. Afterwards we headed to do some hiking, canyoneering, and rappelling. All in all, this day seems like it was pretty busy. However this was a chance for us to relax, take a break from our brains going at the speed of light, and also do some things that weren’t exactly comfortable. Meaningful growth happens outside of our comfort zones. It wasn’t comfortable for me to be rappelling down from an arch, with no rock but above our heads. It also was completely uncomfortable to have to talk about my feelings, and have to do so while rappelling. During this Mindfulness in Action workshop, I learned to recognize the inner monologue that all too often is extremely busy. I was able to listen to the dialogue and be able to see which ones were helping me, and which ones were hurting my well-being. This past weekend gave me a chance to have some patience with myself, and others, and learn how to not only explore the canyons of Moab, but the canyons of my mind. For more pictures of this amazing trip please click on the picture above! Nate F. Student and Recovering Addict/Alcoholic Jaywalker U ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Jaywalker **Tags:** Collegiate Recovery Program, Jaywalker U, Johann Aberger, Mindfulness, Moab, Recovery School, sober college, Sober Students --- ### [Mental Health First Aid](https://www.jaywalkerlodge.com/mental-health-first-aid/) **Published:** March 1, 2013 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** ![mental health](https://jaywalkerlodge.com/wp-content/uploads/2013/03/mental-health.png "- Jaywalker") Jaywalker U students are finishing up with Workshop Wednesday’s next week and will be starting a 6-week class at Colorado Mountain College on Mental Health First Aid. The class will be taught by Janet DeMars, Jaywalker U Program Director, and will be held Wednesday mornings. By the end of the semester JWU students will be Wilderness Advanced First Aid certified as well as Mental Health First Aid certified. Mental Health First Aid is a groundbreaking public education program that helps the public identify, understand, and respond to signs of mental illnesses and substance use disorders. Participants in the class will learn the risk factors and warning signs of mental health problems, build understanding of their impact, and review common treatments. Those who take the 12-hour course will learn a 5-step action plan encompassing the skills, resources and knowledge to help an individual in crisis connect with appropriate professional, peer, social, and self-help care. The Jaywalker U students are becoming educated beyond the constraints of the classroom. They are learning how to be of help to those in the wilderness (through Wilderness Advanced First Aid) and to be of help to the people around them that may be dealing with mental health disorders. For those of you who are interested, you can sign up at any Colorado Mountain College campus. Donnie H. Program Coordinator Jaywalker U ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Jaywalker **Tags:** CMC, Donnie Hagenbart, Jaywalker U --- ### [ManTherapy.org](https://www.jaywalkerlodge.com/mantherapy-org/) **Published:** May 19, 2013 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** [![400px-ManTherapyPSAsmall](https://jaywalkerlodge.com/wp-content/uploads/2013/05/400px-ManTherapyPSAsmall-300x176.png "- Jaywalker")](https://jaywalkerlodge.com/wp-content/uploads/2013/05/400px-ManTherapyPSAsmall.png) **Campaign uses humor to help men tackle depression, divorce, and suicidal thoughts!** *Man Therapy* is a mental health and suicide prevention campaign targeting men (25-54) that employs humor to cut through stigma and tackle issues like depression, anxiety, substance abuse and suicidal thoughts head-on, the way a man would do it. The campaign is built around the fictional “therapist” named Dr. Rich Mahogany, who is a no-nonsense man’s man that let’s men know that honest talk about life’s problems, getting help, and taking ownership of their issues and the solutions, is indeed masculine. There exists an age old stigma that says mental health disorders are un-manly signs of weakness and therefore men, who are at greater risk, are less likely to access mental health services. Consider the following facts: – Colorado currently has the sixth highest suicide rate in the nation – 4 out of 5 people who die by suicide are Men – Men are twice as likely to suffer from anger and rage issues – Over 6 million men(7% of population) are diagnosed with depression each year – 90 % of men who die by suicide have a diagnosable mental health issues – Suicide is the second leading cause of death for men 25 to 34 – Over a third of people who died by suicide tested positive for alcohol or drugs *Man Therapy’s* groundbreaking campaign and award winning website; [mantherapy.org](http://mantherapy.org) provides men approaching crisis, and their loved ones, a place to go to learn more about men’s mental health, examine their own, and consider a wide array of options and actions that will put them on the path to treatment and recovery. As Dr. Mahogany says; “You can’t fix your Mental Health with Duct Tape”! Mark Kloster Alumni Coordinator ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Jaywalker **Tags:** Man Therapy, Rich Mahogany --- ### [Lyons On The Brink](https://www.jaywalkerlodge.com/lyons-brink/) **Published:** October 20, 2013 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** [![image](https://jaywalkerlodge.com/wp-content/uploads/2013/10/image-300x300.jpeg "- Jaywalker")](https://www.facebook.com/media/set/?set=a.427137224053019.1073741852.332670823499660&type=1)When’s the last time someone shared with you that you had been the answer to their prayers? Can there be a more humbling observation than that? We as addicts were more accustomed to being the subject of prayers, said mostly by our loved ones pleading with God for our very survivals. Lyons, Colorado is in need of many answers right now. They are not alone as there are many similar communities in our state who are in need. Solutions spent 4 days in Lyons in cooperation with NECHAMA, a Jewish relief organization, aiding flood ravaged victims who had few resources and homes buried in feet of mud. We dug and we dug and we dug some more. We tore out rotting dry wall and ripped up floors that had turned to sponges. We hauled piles of debris to the curb to be discarded but never forgotten. We broke bread with other volunteers on lunches provided by the Salvation Army. We got high fives from a mother and her 4 yr. old son simply for clearing the mud from their garage so they had a dry place to store the few belongings they had left. Their home was gone, yet they were still able to smile. What greater prayer than that? “The best way to find yourself is to lose yourself in service to others.” We lost ourselves for a few days while working in Lyons. What did we find? Perhaps answers to some prayers of our own. For more pictures please click on the picture above! Peace out Dan Reed Program Director Jaywalker Solutions ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Jaywalker **Tags:** 12 step service treatment, Colorado, Colorado 12 step treatment, Dan Reed, Jaywalker, Lyons, Service, Solutions --- ### [Look No Further For Utopia](https://www.jaywalkerlodge.com/look-no-further-for-utopia/) **Published:** May 22, 2013 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** [![ccypaa](https://jaywalkerlodge.com/wp-content/uploads/2013/05/ccypaa-300x246.png "- Jaywalker")](https://jaywalkerlodge.com/wp-content/uploads/2013/05/ccypaa.png) **CCYPAA** is the Colorado Conference of Young People in Alcoholics Anonymous. The purpose of CCYPAA is to carry the message of Alcoholics Anonymous within the young community of Colorado by hosting an annual conference. CCYPAA provides individuals the opportunity to come together in celebration and share their experience, strength, and hope with each other. CCYPAA operates in the spirit of the three legacies of AA: Recovery, Unity, and Service. This year’s event is being held in Fort Collins, Colorado beginning at 5:00 pm on Friday, May 24 through Sunday, May 26 at 2:00 pm. The weekend will be filled with Speakers, Panel discussions, scavenger hunts, dancing, and “Fun in Sobriety”. Registration can be done online at: [http://www.ccypaa.com/](http://ccypaa.com) or onsite at the Embassy Suites Loveland. Registration is only $25 in advance or $30 dollars at the door. *Young People* is defined as anyone with room to grow. There are no age restrictions. ( They let me attend last year in Aspen !) The conference provides an opportunity for AA members from all over Colorado to come together and celebrate the incredible joy of life in Recovery. “*Most of us feel we need look no further for Utopia*. We have it right here and now. Each day my friend’s simple talk in our kitchen multiples itself in a widening circle of peace on earth and good will to men.” *pg. 16 Alcoholics Anonymous* Mark Kloster Young at Heart – Alumni Coordinator ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Jaywalker **Tags:** CCYPAA --- ### [Jaywalker Opens Sober Living](https://www.jaywalkerlodge.com/jaywalker-opens-sober-living/) **Published:** March 11, 2013 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** ![Sober House](https://jaywalkerlodge.com/wp-content/uploads/2013/03/Sober-House-1024x767.jpg "- Jaywalker")Jaywalker has rounded out their open community model and continuum of care by adding Sober Living. This program will be offered in conjunction with the IOP program to offer clinical support as men step up, and out into school, work, and the community. Jaywalker Lodge will offer a 90 day Sober Living experience to graduates of the Lodge program or Solutions. Maximum occupancy is five; three clients will have their own bedroom, 2 will share and have an opportunity to ‘graduate’ into a single room. JWSL will have a strong emphasis on community. Once-a-week dinners will be prepared and served by and for the clients. Alumni lead step-study meetings will be open to the community and occur on premises. Weekly ‘house meetings’ will be facilitated by the JWSL Program Supervisor, and will focus on the health of the community as well as adherence to expectations. JWSL clients will also prepare and host dinner for the entire MIOP once a month, to be followed by group therapy. Areas of focus will include: Budget, Scholastic planning, vocational assistance (resume building, interview role play, etc.), exercise and/or nutrition, nicotine cessation, grocery shopping and general balance. We are very excited to offer this level of care for our clients and further assisting their launch into recovery and community. Patrick Shaffer Marketing Manager ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Jaywalker **Tags:** Sober Living --- ### [Jaywalker Sober System](https://www.jaywalkerlodge.com/jaywalker-sober-system/) **Published:** January 14, 2013 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Jaywalker has recently released a mobile recovery management app to assist our men be more accountable. The app is designed to help our men get honest, stay focused and be accountable to caring people in their lives. This is done through daily check in, reports, reminders, lifelines, and short and long term goals. Jaywalker is extremely excited about the launch of this new app. It will give Jaywalker’s programs the ability to communicate upcoming events and opportunities through a familiar platform. We encourage all alumni to contact Mark Kloster, alumni coordinator, or myself to “get connected” on a new level. Donnie Hagenbart Program Coordinator Jaywalker U ![author avatar](/wp-content/uploads/2023/03/Stefan-Bate-1.jpg) Stefan Bate, MA, LAC, CCTP Chief Clinical Officer Stefan Bate, BA, MA, LAC holds a Master's Degree in Applied Psychology from Regis University and is a Licensed Addiction Counselor in the state of Colorado. Stefan has wide-ranging experience in the field of addiction recovery including: working as a recovery coach, therapist, and program director. [See Full Bio](https://www.jaywalkerlodge.com/author/stephan/) [ ](https://www.jaywalkerlodge.com/author/stephan/) Addiction Treatment Dual Diagnosis Chronic Relapse Residential Treatment Partial Hospitalization Programs (PHP) Intensive Outpatient Mens Drug Rehab [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/stefan.bate) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/stefan-bate-m-a-lac-92973571/) **Categories:** Jaywalker **Tags:** Alumni, Donnie Hagenbart --- ## Pages ### [Drug & Alcohol Rehab in Colorado - Jaywalker](https://www.jaywalkerlodge.com/) **Published:** November 25, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** # Rehab for Men in Colorado WHERE MEN COME FOR TREATMENT AND STAY FOR RECOVERY [ Begin Your Journey! ](/admissions/) ![grunge border](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053116/grunge-border-3.webp "Grunge Border - Jaywalker") Jaywalker Lodge is a Colorado drug rehab facility specializing in [dual-diagnosis treatment](/what-we-treat/dual-diagnosis-treatment/ "Dual Diagnosis") for [substance abuse](/what-we-treat/dual-diagnosis-treatment/substance-abuse/ "Substance Abuse") and [mental health](/what-we-treat/dual-diagnosis-treatment/mental-health/ "Mental Health"). Our program combines evidence-based therapies, expert care, and a strong recovery community to help men achieve lasting sobriety. [ Jaywalker Programs ](/mens-rehab-center/primary-care/) ![Compass Graphic](https://www.jaywalkerlodge.com/wp-content/uploads/2024/03/Compass-Graphic-1.svg "Compass Graphic - Jaywalker") ## THIS IS JAYWALKER – A PROMISE OF YOUR FUTURE IN RECOVERY Jaywalker is a male drug rehab in Colorado. It inspires men in early recovery to start a real journey of healing. This journey focuses on personal responsibility, [strong friendships](/lifestyle/alumni/ "Alumni"), and the belief that anything is possible in recovery. ![Grunge Border](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052722/Grunge-Border-4.png "Grunge Border - Jaywalker") ## OUR DRUG & ALCOHOL REHAB FOR MEN UTILIZES AN EVIDENCE-BASED APPROACH WITH HOLISTIC HEALING At Jaywalker, our mens rehab programs are thoughtfully designed to meet the unique needs of men facing substance abuse and co-occurring mental health challenges. We know that recovery is more than just treating symptoms. It involves finding the root causes, rebuilding confidence, and creating a strong base for lasting change. We help men heal, grow, and thrive in recovery. We use evidence-based therapies and personalized treatment plans. Our supportive community includes peers and professionals. **OUR DRUG REHAB PROGRAMS** - [ PRIMARY CARE ](/mens-rehab-center/primary-care/) - [ TRANSITIONAL LIVING ](/mens-rehab-center/transitional-treatment/) - [ FAMILY PROGRAM ](/mens-rehab-center/family-program/) [ Jaywalker Admissions ](/admissions/) ![Rehab in Colorado](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/13183721/mens-drug-rehab-colorado.webp "Rehab in Colorado - Jaywalker") ![Jaywalker]() ![Jaywalker]() ![Jaywalker]() ![Jaywalker]() ![Jaywalker]() ![Jaywalker]() ![Jaywalker]() ## OUR REHAB TREATS THE SYMPTOMS AND THE UNDERLYING CONDITION We have an integrated [addiction treatment team](/about/our-team/ "Our Team") consisting of a board-certified medical director, masters-level clinicians, addiction specialists, and mental health and trauma experts capable of treating complex clients who present with a myriad of mental health, psychiatric, and trauma disorders. We utilize a dual diagnosis approach to treating substance abuse and co-occurring mental health, to achieve lasting recovery and a life of sobriety for our clients. ### SUBSTANCE ABUSE - [ Alcohol Abuse ](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/alcohol/) - [ Benzodiazepine ](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/benzos/) - [ Fentanyl ](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/fentanyl/) - [ Methamphetamine ](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/meth/) - [ Opioid ](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/opioids/) - [ Xanax ](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/xanax/) - [ Much more ... ](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/) ### MENTAL HEALTH - [ Anxiety Disorders ](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/anxiety/) - [ Bipolar Disorders ](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/bipolar-disorder/) - [ Depression ](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/depression/) - [ OCD ](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/ocd/) - [ Personality Disorders ](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/personality-disorders/) - [ PTSD ](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/ptsd/) - [ Much more ... ](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/) ## THE MEN AT JAYWALKER ARE AN ACTIVE BUNCH AND THE ROARING FORK VALLEY IS OUR PLAYGROUND At Jaywalker, we understand that true recovery extends far beyond mere abstinence; it necessitates a profound shift in mindset and lifestyle. Thus, our therapeutic framework extends beyond the confines of clinical settings, drawing inspiration from the majestic natural surroundings of the Rocky Mountains. Nestled within breathtaking landscapes, our rehab in Colorado transcends the traditional confines of treatment, embracing a holistic approach that addresses the multifaceted dimensions of addiction and mental health. Through a purposefully crafted blend of psycho education, tailored individual and group therapies, immersive mountain expeditions, and dedicated 12-step programming, we pave the path toward healing and self-discovery. - [ Mtn. Biking ](/lifestyle/mens-rehab-activities/summer-activities/) - [ Rock Climbing ](/lifestyle/mens-rehab-activities/summer-activities/) - [ Fishing ](/lifestyle/mens-rehab-activities/summer-activities/) - [ Hiking ](/lifestyle/mens-rehab-activities/summer-activities/) - [ Golfing ](/lifestyle/mens-rehab-activities/summer-activities/) - [ Skiing ](/lifestyle/mens-rehab-activities/winter-activities/) - [ Snowboarding ](/lifestyle/mens-rehab-activities/summer-activities/) - [ Snowshoeing ](/lifestyle/mens-rehab-activities/winter-activities/) - [ X-Country Skiing ](/lifestyle/mens-rehab-activities/summer-activities/) [ Jaywalker Lifestyle ](/lifestyle/) ![](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052730/Grunge-Border-5.png "Grunge-border-5 - Jaywalker") ## Our Mens Rehab in Colorado Clinical Team ![We Believe - Drug Rehab in Colorado](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/13184639/We-Believe.webp "We Believe - Drug Rehab in Colorado - Jaywalker") The role of our clinical team is to foster an environment of honesty, intimacy and trust among our men. We value the peer-to-peer relationship above all else. ![Stefan Bate, MA, LAC, CCTP](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/07/02132423/StefanBate.png "Stefan Bate, Ma, Lac, Cctp - Jaywalker") ### STEFAN BATE, MA LAC, CCTP CHIEF CLINICAL OFFICER [ Stefan's Bio ](#stefan-bio) ![MARNY NEDLIN, PHD](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2023/06/10052507/MARNY-NEDLIN.jpg "Marny Nedlin, Phd - Jaywalker") ### Marni Nedlin, PHD PSYCHOTHERAPIST [ Marni's Bio ](#marni-bio) ![Gail Mathieson, MS, PMHNP](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2023/03/10052427/Gail-Mathieson.jpg "Gail Mathieson, Ms, Pmhnp - Jaywalker") ### GAIL MATHIESON, MS, PMHNP DIR. OF PSYCHIATRIC SERVICES [ Gail's Bio ](#gail-bio) [ Jaywalker's Clinical Team ](/about/our-team/) ![](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052730/Grunge-Border-5.png "Grunge-border-5 - Jaywalker") ![Jaywalker Lodge google reviews 4.9](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/09/09223005/Screen-Shot-2025-09-09-at-102654-PM.png "Jaywalker Lodge Google Reviews 4.9 - Jaywalker") ## Real Stories. Real Recovery. At Jaywalker, we measure success through the lives we help transform. Listen to men and families who have felt the strength of our community. They share how our programs have made a difference and brought hope for lasting recovery. Looking for real recovery? Our Colorado residential treatment center and intensive outpatient program are designed to support your journey. [ ![Jordan Spektor](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052734/reviewer-1.png) Jordan Spektor*★★★★★* ](https://www.google.com/maps/contrib/111249857426813404208/photos/@33.6328116,-117.9282641,17z/data=!3m1!4b1!4m3!8m2!3m1!1e1?hl=en-US&entry=ttu) Twelve years ago, I stepped into Jaywalker Lodge, a lost soul enslaved by addiction. My journey toward long-term recovery hasn't been without its bumps, but undeniably, I owe my present sobriety to the Jaywalker family and the invaluable brotherhood I found at Jaywalker Lodge. Even after twelve years, I remain connected with the majority of the men who walked through Jaywalker alongside me, celebrating both life's highs and lows together. [ ![Marsha Robinson](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052801/Marsha.png) Marsha Robinson*★★★★★* ](https://www.google.com/maps/contrib/114696811116197502731/reviews/@34.883903,-102.1959188,6z/data=!3m1!4b1!4m3!8m2!3m1!1e1?hl=en-US&entry=ttu) I was quick to respond when I found out my only nephew was addicted to meth. KC and the Jaywalker staff were there every step of the way. Their level of expertise, well implemented program and continuum of care is as good as it gets. Now with 10 months of sobriety, my nephew is thriving. His story of addiction and recovery is nothing short of a miracle. Thank you, Jaywalker, for saving not just his life, but ours too. [ ![Tom Looby](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052736/reviewer-3.png) Tom Looby*★★★★★* ](https://www.google.com/maps/contrib/101672522758808576007?hl=en-US&ved=1t:31293&ictx=111) This place saved my life. I attended Jaywalker in 2012 after attending several other treatment centers, and I am proud to say that I celebrated 10 years of sobriety in January 2022. As such, I wanted to write a review for the treatment center where it all began. I first attended the Lodge, then Solutions, and both were excellent experiences. I am forever grateful to Jaywalker (and the community in the Roaring Fork Valley) for teaching me the skills I needed to live a sober lifestyle. Thank you! [ ![Jason Propp](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052736/reviewer-4.png) Jason Propp*★★★★★* ](https://www.google.com/maps/contrib/101672522758808576007?hl=en-US&ved=1t:31293&ictx=111) Hi! My name is Jay, and I attended Jaywalker Lodge starting in February of 2023 for severe alcohol and drug addiction. I'm now approaching 10 months of sobriety. I was living on the edge of death, and I have found an abundance of joy and a NEW LIFE thanks to this program. During my stay in the Lodge, I worked through a wide variety of past trauma with the help of experienced counselors and therapists. [ Read More Reviews ](https://www.google.com/maps/place/Jaywalker+Lodge/@39.40072,-107.216153,17z/data=!4m18!1m9!3m8!1s0x8741ab94e093eced:0x8a9a0e0ba12b60ad!2sJaywalker+Lodge!8m2!3d39.40072!4d-107.216153!9m1!1b1!16s%2Fg%2F1tx_6v8s!3m7!1s0x8741ab94e093eced:0x8a9a0e0ba12b60ad!8m2!3d39.40072!4d-107.216153!9m1!1b1!16s%2Fg%2F1tx_6v8s?entry=ttu) ## Jaywalker has got you covered. Insurances we accept ![Cigna Logo Gray]() ![United Healthcare Insurance Logo]() ![UMR Insurance Logo]() ![AETNA Insurance Logo]() ![BlueCross BlueShield Insurance Logo]() ![Anthem Insurance Logo]() ![GEHA Insurance Logo]() Don’t see your insurance? Call us to verify [ Verify Insurance ](tel:+18664451269) --- ### [Our Team](https://www.jaywalkerlodge.com/about/our-team/) **Published:** December 4, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** # Our Team [ Begin Your Recovery Journey ](#contact) ![grunge border Jaywalker](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052719/grunge-border-3.png "Grunge Border - Jaywalker - Jaywalker") Jaywalker adheres to a whole-person approach to addiction treatment, directed by a multi-disciplinary team of [substance abuse and mental health](/chronic-relapse/dual-diagnosis/) professionals. Our passionate and devoted team of addiction treatment professionals recognizes how deeply their role affects a Jaywalker’s experience. We foster an exceptional work environment for our staff of experts—one that allows them to effectively create an impactful, healing environment for the needs of a Jaywalker. All clinical and administrative staff at Jaywalker have extensive experience in the field of addiction and mental health treatment; many are grateful participants in their recovery from the disease of [alcohol](/chronic-relapse/dual-diagnosis/substance-abuse/alcohol/) and [drug addiction](/chronic-relapse/dual-diagnosis/substance-abuse/). [ Start Your Recovery ](#contact) - [About](https://www.jaywalkerlodge.com/about/) - [Meet the Founder](https://www.jaywalkerlodge.com/about/meet-the-founder/) - [Our Team](https://www.jaywalkerlodge.com/about/our-team/) - [Video Tour](https://www.jaywalkerlodge.com/about/video-tour/) - [We Believe](https://www.jaywalkerlodge.com/about/we-believe/) - [Code of Ethics](https://www.jaywalkerlodge.com/about/code-of-ethics/) - [Testimonials](/about/#testimonials) - [About](https://www.jaywalkerlodge.com/about/) - [Meet the Founder](https://www.jaywalkerlodge.com/about/meet-the-founder/) - [Our Team](https://www.jaywalkerlodge.com/about/our-team/) - [Video Tour](https://www.jaywalkerlodge.com/about/video-tour/) - [We Believe](https://www.jaywalkerlodge.com/about/we-believe/) - [Code of Ethics](https://www.jaywalkerlodge.com/about/code-of-ethics/) - [Testimonials](/about/#testimonials) Executive Team Clinical Team Operations Admissions/Marketing ![Bob Ferguson](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/07/02133809/Bob-Ferguson.jpg "Bob Ferguson - Jaywalker - Jaywalker") ## BOB FERGUSON FOUNDER [ View Bio ](#bob-bio) ![Rob Ryberg](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/07/02132420/RobRyberg.png "Rob Ryberg - Jaywalker - Jaywalker") ## Rob Ryberg, MBA PRESIDENT – Co CEO [ View Bio ](#rob-ryberg-bio) ![Stefan Bate, MA, LAC, CCTP](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/07/02132423/StefanBate.png "Stefan Bate, Ma, Lac, Cctp - Jaywalker - Jaywalker") ## STEFAN BATE, MA, LAC, CCTP PARTNER – Co CEO [ View Bio ](#stefan-bio) ![KC Gooding](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2026/04/19171617/KCGooding.png "Kc Gooding - Jaywalker - Jaywalker") ## KC Gooding PARTNER, CMO [ View Bio ](#kc-bio) ![Julie Ireland, MBA](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2026/03/30210444/JulieIreland.png "Julie Ireland, Mba - Jaywalker - Jaywalker") ## Julie Jacobs, MBA CHIEF PEOPLE OFFICER & PARTNER [ View Bio ](#julie-bio) ![David Fitzpatrick](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/07/02132410/DavidFitzpatrick.png "David Fitzpatrick - Jaywalker - Jaywalker") ## David Fitzpatrick VP OF OPERATIONS [ View Bio ](#david-bio) ![Dr-Arshad-William-MD](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/11/07124923/Dr-Arshad-William-MD.jpg "Dr-arshad-william-md - Jaywalker - Jaywalker") ## Dr. Arshad William, MD Medical Director [ View Bio ](#arshad-bio) ![Gail Mathieson, MS, PMHNP](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2023/03/10052427/Gail-Mathieson.jpg "Gail Mathieson, Ms, Pmhnp - Jaywalker - Jaywalker") ## GAIL MATHIESON, MS, PMHNP Dir. of Psychiatric Services [ View Bio ](#gail-bio) ![Dennis Ballinger](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/07/02132411/DennisBallinger.png "Dennis Ballinger - Jaywalker - Jaywalker") ## Dennis Ballinger MA, LMFT Chief Clinical Officer [ View Bio ](#dennis-bio) ![Kevin Petersen MA, LMFT](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/07/02132416/KevinPetersen.png "Kevin Petersen Ma, Lmft - Jaywalker - Jaywalker") ## KEVIN PETERSEN, MA, LMFT Director of Family Services [ View Bio ](#kevin-bio) ![Dr Brian Daniels](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2026/01/15211247/Dr-Brian-Daniels.jpg "Dr Brian Daniels - Jaywalker - Jaywalker") ## Dr. Brian Daniels Clinical Psychologist [ View Bio ](#brian-d-bio) ![Natalie-Bassett](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2023/03/10052432/Natalie-Bassett.jpg "Natalie-bassett - Jaywalker - Jaywalker") ## NATALIE BACA, MA, LPC, LAC Aftercare Clinical Director [ View Bio ](#natalie-bio) ![Jennifer Hunter](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/07/02132414/JenniferHunter.png "Jennifer Hunter - Jaywalker - Jaywalker") ## Jennifer Hunter, MAED, MSC, LPC, CSAT Therapist [ View Bio ](#jennifer-h-bio) ![Alice-johnson](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052809/Alice-johnson.jpg "Alice-johnson - Jaywalker - Jaywalker") ## ALICE JOHNSON, LCSW, LAC PRIMARY CARE CLINICAL DIRECTOR [ View Bio ](#alice-bio) ![Anna Furderer](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/07/02132406/AnnaFurderer.png "Anna Furderer - Jaywalker - Jaywalker") ## ANNA FURDERER, LACC, RYT Therapist [ View Bio ](#anna-bio) ![Chandra McLaughlin](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/07/02132408/ChandraMcLaughlin.png "Chandra Mclaughlin - Jaywalker - Jaywalker") ## Chandra McLaughlin, MA, LMFT Family Services Therapist [ View Bio ](#chandra-bio) ![Scott Yorko](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/07/02132422/ScottYorko.png "Scott Yorko - Jaywalker - Jaywalker") ## Scott Yorko, MA, LPCC, LAC Therapist [ View Bio ](#scott-bio) ![Todd Herrmann](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/07/02132426/ToddHerrmann.png "Todd Herrmann - Jaywalker - Jaywalker") ## Todd Hermann, MSW Therapist [ View Bio ](#todd-bio) ![Rose McPhee](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2023/09/10052535/Rose-McPhee.jpg "Rose Mcphee - Jaywalker - Jaywalker") ## Rose McPhee, MA, LPC Art Therapist [ View Bio ](#rose-bio) ![MARNY NEDLIN, PHD](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2023/06/10052507/MARNY-NEDLIN.jpg "Marny Nedlin, Phd - Jaywalker - Jaywalker") ## Dr. Marni Nedlin, PHD Clinical Psychologist [ View Bio ](#marni-bio) ![Lana Seiler](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/07/22003940/Lana-Seiler.jpg "Lana Seiler - Jaywalker - Jaywalker") ## Lana Seiler, LCSW Trauma Therapist [ View Bio ](#lana-bio) ![Henry Hanrahan](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/12/11230612/Henry-Hanrahan.jpg "Henry Hanrahan - Jaywalker - Jaywalker") ## Henry Hanrahan, MS, LAC Therapist [ View Bio ](#henry-bio) ![Kim Nuzzo](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2023/09/10052538/Kim-Nuzzo.jpg "Kim Nuzzo - Jaywalker - Jaywalker") ## Kim Nuzzo, CSAT Therapist [ View Bio ](#kim-bio) ![Kelsey](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2026/03/30212604/Kelsey.png "Kelsey - Jaywalker - Jaywalker") ## Kelsey Worfler, LCSW, LAC,RYT Therapist [ View Bio ](#kelsey-bio) ![Greg Chalmers](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052959/Greg-Chalmers.jpg "Greg Chalmers - Jaywalker - Jaywalker") ## Craig Chalmers Director of Operations [ View Bio ](#craig-bio) ![Brian-Trom](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2023/03/10052421/Brian-Trom.jpg "Brian-trom - Jaywalker - Jaywalker") ## Chef Brian Trom NUTRITION [ View Bio ](#brian-bio) ![Mike Jones](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/07/02132418/MikeJones.png "Mike Jones - Jaywalker - Jaywalker") ## MIKE JONES Systems Administrator [ View Bio ](#mike-bio) ![Tim Ogden](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/07/02132425/TimOgden.png "Tim Ogden - Jaywalker - Jaywalker") ## Tim Ogden, CAT, AA Landing Supervisor [ View Bio ](#tim-bio) ![Brandon Jensen](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/07/02132408/BrandonJensen.png "Brandon Jensen - Jaywalker - Jaywalker") ## Brandon Jensen Lodge Supervisor [ View Bio ](#brandon-bio) ![Stephen Hout](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/07/02132424/StephenHout.png "Stephen Hout - Jaywalker - Jaywalker") ## Stephen Hout Solutions Supervisor [ View Bio ](#stephen-bio) ![Andrew McKay](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/07/03142747/Andrew-McKay.jpg "Andrew Mckay - Jaywalker - Jaywalker") ## Andy McKay Sober Living Supervisor [ View Bio ](#andy-bio) ![Lindsay Pfaffman](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/07/02132417/LindsayPfaffman.png "Lindsay Pfaffman - Jaywalker - Jaywalker") ## Lindsay Pfaffmann Accounting Specialist [ View Bio ](#lindsay-bio) ![Chase-Smith](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/11/07135519/Chase-Smith.jpg "Chase-smith - Jaywalker - Jaywalker") ## Chase Smith ACTIVITIES & WELLNESS MNGR. [ View Bio ](#chase-bio) ![Robert Copeland](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2023/03/10052434/Robert-Copeland.jpg "Robert Copeland - Jaywalker - Jaywalker") ## ROBERT COPELAND ACTIVITIES ASSISTANT [ View Bio ](#rob-bio) ![](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2023/09/10052539/Rachel-Miller.jpg "- Jaywalker - Jaywalker") ## Rachel Miller DIR. OF CLINICAL OUTREACH [ View Bio ](#rachel-bio) ![Lauri Winslow](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2023/09/10052539/Lauri-Winslow.jpg "Lauri Winslow - Jaywalker - Jaywalker") ## LAURI WINSLOW DIR. OF INSURANCE & BILLING [ View Bio ](#lauri-bio) ![Sam Funger](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/07/02132420/SamFunger.png "Sam Funger - Jaywalker - Jaywalker") ## Sam Funger Alumni Coordinator [ View Bio ](#sam-funger-bio) ![](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052959/Geoff.jpg "Geoff - Jaywalker - Jaywalker") ## Geoff Shea Admissions Coordinator [ View Bio ](#geoff-bio) ![JayPropp](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/22004412/JayPropp.png "Jaypropp - Jaywalker - Jaywalker") ## Jay Propp Admissions Coordinator [ View Bio ](#jay-bio) ![Dylan Starrs](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2026/04/19165237/DylanStarrs.png "Dylan Starrs - Jaywalker - Jaywalker") ## Dylan Starrs Clinical Outreach [ View Bio ](#dylan-bio) --- ### [Model of Care](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/) **Published:** December 3, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** THERAPIES # Model of Care [ Begin Your Recovery Journey ](/admissions/) ![grunge border Jaywalker](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052719/grunge-border-3.png "Grunge Border - Jaywalker - Jaywalker") [Home](https://www.jaywalkerlodge.com "Home")→ [Rehab for Men in Colorado](https://www.jaywalkerlodge.com/rehab-for-men/ "Rehab for Men in Colorado")→ [Men’s Primary Care](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/ "Men’s Primary Care")→ Model of Care ## Who We Are Jaywalker is a community of recovering people—staff, volunteers, and clients—all firmly rooted in the 12 Steps. The Jaywalker community values the principles of integrity, personal accountability, and service to others above all else. [ Start Your Recovery ](/admissions/) ![12 Step Immersion](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052706/12-Step-Immersion.png "12 Step Immersion - Jaywalker - Jaywalker") ### 12-Step Immersion 12-step immersion involves fully engaging in a structured program such as Alcoholics Anonymous or Narcotics Anonymous. [ 12-Step Immersion ](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/) ![Cognitive Behavioral Therapy](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052710/CBT-Icon.png "Cognitive Behavioral Therapy - Jaywalker - Jaywalker") ### Cognitive Behavioral Therapy (DBT) At Jaywalker, we recognize that substance abuse is a multifaceted issue that demands a holistic treatment approach. [ CBT ](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/cognitive-behavioral-therapy-cbt/) ![Dialectical Behavioral Therapy](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052711/Dialectical-Behavioral-Therapy.png "Dialectical Behavioral Therapy - Jaywalker - Jaywalker") ### Dialectical Behavior Therapy (DBT) We integrate DBT into our treatment program to provide men with the tools they need to overcome addiction. [ DBT ](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/dialectical-behavioral-therapy/) ![EMDR](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052713/EMDR.png "Emdr - Jaywalker - Jaywalker") ### EMDR EMDR therapy can help you find healing from past wounds, and diminish cravings and triggers that contribute to substance abuse. [ EMDR ](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/eye-movement-desensitization-and-reprocessing-emdr/) ![Group therapy](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052715/Group-therapy.png "Group Therapy - Jaywalker - Jaywalker") ### Group Therapy During these sessions, you have the opportunity to discuss your experiences, thoughts, and feelings within a secure and encouraging atmosphere. [ Group Therapy ](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/group-therapy/) ![Holistic Icon](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052716/Holistic-Icon.png "Holistic Icon - Jaywalker - Jaywalker") ### Holistic Therapy Holistic therapy focuses on treating the whole person – mind, body, and spirit – rather than just the addiction symptoms. [ Holistic Therapy ](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/holistic-therapy/) ![Individual Therapy](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052717/Individual-Therapy.png "Individual Therapy - Jaywalker - Jaywalker") ### Psychotherapy Our individual psychotherapy program is vital to this approach, providing clients with one-on-one support from experienced therapists. [ Individual Therapy ](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/individual-psychotherapy/) ![Cognitive Behavioral Therapy](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052710/CBT-Icon.png "Cognitive Behavioral Therapy - Jaywalker - Jaywalker") ### Somatic Experiencing Therapists help clients closely observe their internal sensations and rhythms, allowing the release of built-up energy and tension from past traumas. [ Somatic Experiencing ](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/somatic-experiencing-therapy/) ![Motivational Interviewing](https://www.jaywalkerlodge.com/wp-content/uploads/2024/04/Motivational-Interviewing.svg "Motivational Interviewing - Jaywalker - Jaywalker") ### Motivational Interviewing Motivational Interviewing (MI) is a client-centered counseling approach that helps men explore and resolve ambivalence toward change. [ Motivational Interviewing ](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/motivational-interviewing-mi/) ## WHAT WE DO We are an addiction treatment continuum with a committed focus on 12-step philosophy and community integration. In addition, we are a multidisciplinary team consisting of board-certified medical directors, masters-level clinicians, addiction specialists, and mental health and trauma experts capable of treating complex clients who present with a myriad of mental health, psychiatric, and trauma disorders. Our program is multimodal, clinically sophisticated, and achieves a high rate of success within an open community model of care where clients remove blocks to long-term recovery, create authentic relationships, and discover serious joy. ## Integrated Care Enhancing 12-Step Facilitation and Removing Barriers to Long-term Success ![model of care](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052755/model-of-care.png "Model of Care - Jaywalker - Jaywalker") 12 Step Community Recovery Jaywalker utilizes [12-step facilitation](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/) in addition to other evidence-based practices in our clinical programming. We believe that a client’s best chances for long-term recovery lie in their engagement in a 12-step program of recovery. We believe that active 12-step participation through attending meetings, working with a sponsor, and providing service to the community help our men to build recovery capitol for life. Section Work At Jaywalker, we believe individuals who return to treatment do so for many reasons – but none more important than the failure to grasp and fully personalize Step One of the 12 Steps. Clients at Jaywalker will examine the impact of drugs and alcohol in all aspects of their lives through the writing and sharing of their personal experiences with addiction. This “section” work reveals the underlying truth about each individual’s struggle with addiction and helps our men connect more deeply to their recovery journeys. Treatment for Co-Occurring Disorders Most people struggling with addiction experience anxiety and depression. These are normal feelings for all people. However, evidence has shown that there are higher rates of mental health conditions in those who struggle with substance use issues. At Jaywalker, we believe that these conditions must be treated concurrently to help clients learn to manage mental health symptoms in recovery. Jaywalker employs master’s level, dually licensed clinicians, Psychologists, and Psychiatrists to help our clients learn coping skills for ongoing symptom management. Trauma Counseling The link between trauma and addiction is complex. Data from over 17,000 patients in [Kaiser Permanente’s Adverse Childhood Experiences study](https://www.cdc.gov/violenceprevention/aces/about.html) indicate that a child who experiences four or more traumatic events is five times more likely to become an alcoholic, up to 46 times more likely to become an iv-drug user, and 60% more likely to struggle with a chronic mental health or medical condition than the general population. Other studies have found similar connections between childhood trauma and addiction, and [studies by the Veterans Administration](https://www.ptsd.va.gov/understand/related/substance_abuse_vet.asp) have led to estimates that between 35-75% of veterans with PTSD abuse drugs and alcohol. Clients are pre-screened for trauma during their admission interview. Upon admission, all clients meet with a trauma therapist for a more in-depth examination to see if they will benefit from ongoing trauma work. Again, we believe that trauma must be addressed concurrently to help clients learn to manage symptoms in recovery. Jaywalker can provide trauma counseling throughout the continuum through trauma-specific group therapy, individual therapy utilizing modalities such as EMDR, and somatically-based experiences such as Tension & Trauma Release Exercises (TRE). Expeditions/Outdoor Experiences The [expedition program](/lifestyle/expeditions-service) at Jaywalker utilizes opportunity and challenge leading to transformation in the lives of our clients. We acknowledge that challenge looks different to each client, therefore our Expedition programming provides a wide variety of experiences and levels of challenge. Each week our schedule is filled with opportunities for the client to choose from. These activities provide challenge, success and personal change. It takes courage to try and give oneself an opportunity to succeed, a willingness to just try is all we ask for. Mindfulness Mindfulness-based CBT (cognitive behavioral therapy) interventions are now widely accepted, evidence-based practices used in many of the country’s best treatment centers. However, often these practices are offered as a replacement to more traditional addiction therapies and placed in opposition to 12-step facilitated treatment. Mindfulness need not be an alternative to 12-step treatment; indeed, we believe it is an effective and viable bridge to a sophisticated 12-step treatment protocol that meets the needs of diverse client populations. At Jaywalker, the mindfulness curriculum is designed to support each client’s 12-step program and focuses on teaching clients skills in the following sections: meditation, loving kindness, compassion, equanimity, wisdom, skillful action, attention, and values. In practical application, our program mirrors the wisdom of the 12-step traditions. We start each day with a reading/lesson, reflection, prayer, meditation and intention setting session that lasts about 20 minutes. Throughout the day, clients are asked to conduct three check-ins (called spot check inventories in the 12-step world) on the “skillful and unskillful” actions they’ve engaged in; and when each day ends, clients conduct an effective and insightful evening review. At Jaywalker, we understand that the fundamental concepts of mindfulness are aligned with those of 12-step approaches and can, in fact, be a bridge for clients who struggle with understanding and accepting 12-step recovery. Case Management and Family Support While your loved one is in treatment their primary counselor will also help with case management tasks such as aftercare planning and referrals to ancillary services not provided at Jaywalker (specialty doctors, etc.). The primary counselor also serves at the family’s point of contact for their loved one’s care. In addition to providing updates on the client’s progress, the counselor will work with family members on various topics related to supporting their loved one’s recovery and ensuring they have support for their own recovery processes. Topics such as boundaries, codependency, helping vs. enabling, and accessing community resources will be discussed to help ensure the family system shifts into recovery. Community Service We believe that service to others is fundamental to the recovery process, and when it’s time to play, the Rocky Mountains teaches Jaywalkers the value of serious fun and what it really means to live in the moment. Jaywalkers are known in the community as people who give back, helping in any way they can—from local charity events to rebuilding areas around the country struck by natural disaster. Volunteering rewards Jaywalkers with a feeling of usefulness that re establishes a firm footing in recovery. The shame and guilt once felt as a burden to families and communities begins to be replaced by the humility and significance of giving back to others. Academic/Vocational Support Reintegration into the workplace or academia on a part time basis is encouraged. Vocational and interpersonal style assessments are offered to aid in guiding the client towards short- and long-term goals. Going back to school or getting a new job can be a daunting prospect for anyone in early recovery. Developing and supporting Jaywalkers in coming up with a personal plan for employment and/or higher education is an integral part of the Solutions program. Once clients settle into the program, each is encouraged to engage in the local community either as a part-time student or by securing a part-time job. Utilizing relational and occupational assessments, the counselors oversee each client’s planning process — and at Solutions, no two life plans are the same. Regardless of whether a client is resuming an established career, or has never had a job before, the assessment and planning process directs each client in taking the next step forward in his “real” sober life. In addition to individualized career and school planning, ongoing peer and staff support is essential as each client engages in new life challenges. Once the men are engaged in work or school, they then have a modified schedule and are still offered support from their counselors and the peer group. [ Start Your Recovery ](/admissions/) ## WHO IS A JAYWALKER? The Jaywalker is an addict with a tendency to relapse in the past despite an honest desire to recover. The alcoholic continues drinking or using because he believes that his life would be boring without it. The addict who, after a treatment experience, knows all the right things to say but continues to make self-destructive decisions The “adrenaline junkie” continues to drink or use to enhance the experiences of his unhealthy and risky behavior. The addict who has let his lack of self-confidence, fear, and anxiety stop him from becoming the man he wants to be. The man who has had a taste of what true recovery can feel like but always lets it slip away as a result of his tendency to isolate. The alcoholic who needs a fresh start at life in a supportive community surrounded by recovering peers. The man who needs to shift his focus from the wreckage of his past to the promises of a bright future in recovery --- ### [What We Treat](https://www.jaywalkerlodge.com/what-we-treat/) **Published:** September 1, 2025 **Author:** Tristen Arnold **Content:** WHAT WE TREAT # ADDICTION AND MENTAL HEALTH TREATMENT [ Begin Your Recovery Journey ](/admissions/) ![grunge border Jaywalker](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052719/grunge-border-3.png "Grunge Border - Jaywalker - Jaywalker") [Home](https://www.jaywalkerlodge.com "Home")→ What We Treat ## Comprehensive, Clinically Sophisticated Care Rooted in 12-Step Philosophy and Community We are an addiction treatment continuum with a committed focus on 12-step philosophy and community integration. In addition, we are a [multidisciplinary team](https://www.jaywalkerlodge.com/about/our-team/ "Our Team") consisting of a board certified medical director, masters level clinicians, addiction specialists, and mental health and trauma experts capable of treating complex clients that present with a myriad of mental health, psychiatric and trauma disorders. Our program is multimodal, clinically sophisticated and achieves a high rate of success within an open community model of care where clients remove blocks to long-term recovery, [create authentic relationships](https://www.jaywalkerlodge.com/lifestyle/alumni/ "Alumni"), and discover serious joy. [ Start Your Recovery ](/admissions/) ![EMDR](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052713/EMDR.png "Emdr - Jaywalker - Jaywalker") ### Dual Diagnosis We provide integrated care for mental health and addiction, offering personalized treatment for lasting recovery. [ DUAL DIAGNOSIS ](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/) ![Cognitive Behavioral Therapy](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052710/CBT-Icon.png "Cognitive Behavioral Therapy - Jaywalker - Jaywalker") ### Substance Abuse We help individuals overcome substance abuse with evidence-based treatment, support, and tools for lasting recovery. [ SUBSTANCE ABUSE ](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/) ![Dialectical Behavioral Therapy](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052711/Dialectical-Behavioral-Therapy.png "Dialectical Behavioral Therapy - Jaywalker - Jaywalker") ### Mental Health We provide compassionate mental health care with personalized treatment and support for lasting well-being. [ MENTAL HEALTH ](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/) ![Chronic Relapse](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/09/02072644/Chronic-Relapse.png "Chronic Relapse - Jaywalker - Jaywalker") ### CHRONIC RELAPSE We specialize in treating chronic relapse with integrated care, helping clients break cycles and sustain recovery. [ CHRONIC RELAPSE ](https://www.jaywalkerlodge.com/what-we-treat/chronic-relapse/) --- ### [Marijuana Rehab in Colorado for Men](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/marijuana/) **Published:** March 12, 2024 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** ![Marijuana Rehab in Colorado for Men](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052738/Marijuana-Rehab.webp "Marijuana Rehab in Colorado for Men - Jaywalker - Jaywalker") # Marijuana Rehab in Colorado for Men Even though marijuana is legal in many places now, it doesn’t mean it’s always safe. Some people can still develop a problem with it, just like with other drugs. [ Marijuana Addiction Treatment ](#contact) ![grunge border](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052644/grunge-border-2.png "Grunge Border - Jaywalker - Jaywalker") [Home](https://www.jaywalkerlodge.com "Home")→ [What We Treat](https://www.jaywalkerlodge.com/what-we-treat/ "What We Treat")→ [Dual Diagnosis Treatment Center](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/ "Dual Diagnosis Treatment Center")→ [Substance Abuse](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/ "Substance Abuse")→ Marijuana Rehab in Colorado for Men According to the [National Institute on Drug Abuse (NIDA)](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5037576/), around 30% of people who use marijuana might become addicted. In the United States, marijuana is the most common legal drug used, with around [16.9% of Americans](https://drugabusestatistics.org/marijuana-addiction/) currently using marijuana. These numbers show how serious marijuana addiction can be, even when it’s legal. [ Marijuana Addiction Treatment ](#contact) - [Adderall](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/adderall/) - [Alcohol](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/alcohol/) - [Benzodiazepine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/benzos/) - [Cocaine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/cocaine/) - [Fentanyl](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/fentanyl/) - [Heroin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/heroin/) - [Klonopin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/klonopin/) - [Kratom](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/kratom-addiction-treatment/) - [Marijuana Rehab in Colorado for Men](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/marijuana/) - [Methamphetamine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/meth/) - [Opioid](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/opioids/) - [Vicodin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vicodin/) - [Vyvanse](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vyvanse/) - [Xanax](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/xanax/) - [Adderall](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/adderall/) - [Alcohol](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/alcohol/) - [Benzodiazepine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/benzos/) - [Cocaine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/cocaine/) - [Fentanyl](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/fentanyl/) - [Heroin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/heroin/) - [Klonopin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/klonopin/) - [Kratom](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/kratom-addiction-treatment/) - [Marijuana Rehab in Colorado for Men](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/marijuana/) - [Methamphetamine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/meth/) - [Opioid](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/opioids/) - [Vicodin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vicodin/) - [Vyvanse](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vyvanse/) - [Xanax](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/xanax/) If you’re searching for marijuana rehab, you’re probably starting to question whether your relationship with weed has gone too far. Maybe it’s affecting your motivation. Your relationships. Your ability to follow through on things you used to care about. If you’ve been looking for marijuana rehab near me, it likely means you’ve already tried to cut back or stop—and it hasn’t stuck. At Jaywalker, a men’s rehab in Colorado, we provide structured, long-term marijuana addiction rehab designed to help men break the cycle and rebuild their lives with clarity, direction, and purpose. [ Verify Insurance ](https://www.jaywalkerlodge.com/admissions/#ins-form) ## When Marijuana Use Becomes a Problem Marijuana is often seen as low-risk, but for many men, it becomes something they rely on daily. Over time, that reliance can quietly take over. It doesn’t always look dramatic. In fact, it often shows up in subtle ways—losing motivation, pulling away from people, or struggling to manage stress without using. You might still be functioning on the surface, but underneath, things feel off. That’s usually the turning point. Not when everything falls apart, but when you realize something needs to change. ## What to Expect From a Marijuana Rehab Center A quality marijuana rehab center focuses on more than just stopping use. It helps you understand why marijuana became a coping mechanism in the first place. Treatment typically begins with stabilizing your routine and removing the habit of daily use. From there, therapy helps uncover patterns around stress, avoidance, or emotional regulation that may be driving it. You’ll also begin building structure again—something that often fades when marijuana becomes part of everyday life. Over time, that structure becomes the foundation for consistency, clarity, and better decision-making. [ Get Help Today! ](#contact) ## Jaywalker: A Different Kind of Marijuana Addiction Rehab Jaywalker is a marijuana rehab center in Colorado designed specifically for men who feel stuck in patterns they can’t break on their own. Many of the men who come here aren’t in crisis. They’re functioning, but not moving forward. They’ve tried quitting before, maybe even multiple times, but keep falling back into the same cycle. Instead of rushing the process, we slow it down. Our 90-day residential program gives you the space to reset mentally and physically while building habits that actually last. From there, we guide you through a full continuum of care, including PHP and IOP, so you’re not left trying to figure things out on your own. What makes this work is the environment. You’re surrounded by other men who understand exactly what you’re going through, and that shared experience creates accountability in a way that’s hard to replicate anywhere else. ## Our Approach to Rehab for Marijuana Addiction At Jaywalker, rehab for marijuana addiction is about more than just quitting. It’s about understanding what role marijuana has been playing in your life—and replacing it with something better. That process includes therapy, structure, and real-world application. You’re not just talking about change—you’re practicing it every day. Treatment includes: - Individual and group therapy - Support for underlying mental health challenges - Daily structure and accountability - Experiential therapy that helps rebuild confidence and clarity Over time, something shifts. You start thinking more clearly. You follow through on things again. Life begins to feel more stable without relying on marijuana. ## Why Men Choose Marijuana Rehab in Colorado Choosing marijuana rehab in Colorado isn’t just about location. It’s about creating distance from the patterns that keep you stuck. Staying in the same environment, around the same routines and stressors, can make it harder to change. A new setting creates space to reset and focus entirely on recovery. At Jaywalker, that space is paired with structure, community, and a program built for long-term success. You’re not just stepping away from marijuana—you’re stepping into a different way of living. ## Do You Need Rehab for Marijuana? If you’re wondering whether you need rehab for marijuana, there’s usually already a pattern forming. You may have tried to stop and found yourself going back. Or noticed that your motivation, focus, or relationships aren’t where they used to be. Some common signs include: - Using marijuana daily or out of habit - Feeling irritable or off when you stop - Struggling to stay consistent with goals or responsibilities - Relying on marijuana to cope with stress These aren’t always obvious at first, but over time they tend to build. And without support, that pattern usually continues. [ Jaywalker Admissions ](/admissions/) ## Start Your Recovery at Jaywalker If you’re looking for marijuana rehab, a trusted marijuana rehab center, or effective rehab for marijuana addiction, Jaywalker offers a clear path forward. You don’t have to stay stuck in the same cycle. [Verify Your Insurance or Speak With Our Team](https://www.jaywalkerlodge.com/admissions/#ins-form) Reach out today to learn more about our program, verify your insurance, and take the first step toward lasting change. #### Related Blogs on Marijuana Addiction - [ Signs of Marijuana Addiction ](https://www.jaywalkerlodge.com/signs-of-marijuana-addiction/) - [ Does Smoking Weed Lower Blood Pressure ](https://www.jaywalkerlodge.com/does-smoking-weed-lower-blood-pressure/) - [ Marijuana Withdrawal Timeline ](https://www.jaywalkerlodge.com/marijuana-withdrawal-timeline-duration-and-symptoms/) - [ Can Marijuana Cause Seizures? ](https://www.jaywalkerlodge.com/can-marijuana-cause-seizures/) - [ What is Considered Heavy Marijuana Use? ](https://www.jaywalkerlodge.com/what-is-considered-heavy-marijuana-use/) - [ What Happens When You Mix Alcohol and Weed? ](https://www.jaywalkerlodge.com/what-happens-when-you-mix-alcohol-and-weed/) ## 5-star Review on google [ ![J Letap](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2026/06/08204059/Screen-Shot-2026-06-08-at-84532-PM.png) J LetapJaywalker Client ](https://maps.app.goo.gl/3ifjrn6z3HWvxsW1A) When I first came to Jaywalker, I didn’t fully understand how much my life was about to change. What I found here was not just a treatment center, but a community of people who genuinely cared about me and wanted to see me succeed. The staff guided me with compassion, patience, and accountability, and for the first time in a long time, I began to see hope and purpose in my life again. My family made the decision to send me here, and while the cost of a private treatment center was hard for all of us to take in at first, it turned out to be the best investment we could have made. They supported me when I couldn’t support myself, and Jaywalker gave me the tools to rebuild my life in a healthier, stronger, and more meaningful way. I am forever grateful for the opportunity, the relationships I’ve built, and the ongoing support that continues to guide me even after completing the program. Jaywalker changed my life. --- ### [Meth Rehab In Colorado](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/meth/) **Published:** September 29, 2023 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** ![Meth Addiction](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052653/Meth-Addiction.webp "Meth Addiction - Jaywalker") # Meth Rehab Long-term methamphetamine use can result in a range of negative consequences, including cognitive impairments, dental problems, weight loss, and increased risk of infectious diseases. [ Meth Addiction Treatment ](#contact) ![grunge border](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052644/grunge-border-2.png "Grunge Border - Jaywalker") [Home](https://www.jaywalkerlodge.com "Home")→ [What We Treat](https://www.jaywalkerlodge.com/what-we-treat/ "What We Treat")→ [Dual Diagnosis Treatment Center](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/ "Dual Diagnosis Treatment Center")→ [Substance Abuse](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/ "Substance Abuse")→ Meth Rehab In Colorado ## Meth Rehab Center in Colorado Meth addiction is a serious and growing problem in Colorado. Treatment can help individuals struggling with meth addiction take control of their lives. With the right tools, resources, and support system, those who are addicted to meth can be successful on the road to recovery. [ Meth Addiction Treatment ](#contact) - [Adderall](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/adderall/) - [Alcohol](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/alcohol/) - [Benzodiazepine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/benzos/) - [Cocaine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/cocaine/) - [Fentanyl](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/fentanyl/) - [Heroin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/heroin/) - [Klonopin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/klonopin/) - [Kratom](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/kratom-addiction-treatment/) - [Marijuana Rehab in Colorado for Men](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/marijuana/) - [Methamphetamine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/meth/) - [Opioid](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/opioids/) - [Vicodin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vicodin/) - [Vyvanse](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vyvanse/) - [Xanax](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/xanax/) - [Adderall](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/adderall/) - [Alcohol](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/alcohol/) - [Benzodiazepine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/benzos/) - [Cocaine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/cocaine/) - [Fentanyl](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/fentanyl/) - [Heroin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/heroin/) - [Klonopin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/klonopin/) - [Kratom](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/kratom-addiction-treatment/) - [Marijuana Rehab in Colorado for Men](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/marijuana/) - [Methamphetamine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/meth/) - [Opioid](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/opioids/) - [Vicodin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vicodin/) - [Vyvanse](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vyvanse/) - [Xanax](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/xanax/) At our treatment center in Colorado, we understand how difficult it can be for someone suffering from a meth addiction to decide to seek help. We provide comprehensive treatment and support services designed to guide individuals toward lasting sobriety. Our team of compassionate professionals is dedicated to providing individualized care in a safe and caring environment. If you or a loved one is struggling to control addictive urges, reach out to our staff to learn about the addiction [treatment programs](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/) that we offer. ## What is Meth? Meth, also known as methamphetamine, is a highly addictive stimulant that affects the central nervous system. It can be snorted, smoked, injected, or ingested orally. Meth comes in several forms, including powder, tablets, crystals, and liquid. Common side effects of meth use include increased energy levels, decreased appetite and sleep deprivation, paranoia, and hallucinations. Long-term use of meth can lead to severe physical and mental health problems such as brain damage, psychoses, and heart issues. [ Meth Addiction Treatment ](#contact) ## Signs and Symptoms of Meth Addiction Meth addiction can be difficult to identify since it affects individuals differently. Depending on the individual’s tolerance levels and the amount of meth used, the signs and symptoms may vary considerably. Common signs and symptoms include - Excessive use of energy - Insomnia or excessive sleepiness - Increased libido - Erratic mood swings - Paranoia and hallucinations - Aggression or irritability Weight loss - Unusual odors on breath, clothing, or skin If you or someone you love is battling meth addiction, get help immediately. Treatment can reverse the effects of meth and break the cycle of addiction. ## Why Do People Abuse Meth? Meth is often abused because of its ability to provide users with a feeling of increased energy, alertness, focus, and euphoria. These effects only last a few hours, leading many people to use it more frequently to achieve the same level of intoxication. People may also abuse meth as a way to cope with depression or [anxiety disorders](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/anxiety/) or simply as a way to escape reality. Unfortunately, these coping mechanisms often lead to addiction and long-term health issues. If you or someone you know is struggling with meth addiction, it’s important to seek help as soon as possible. Our team of experienced professionals can provide the treatment and resources needed to get back on track and start living a healthy life. ## Side Effects of Meth Meth is a highly addictive and powerful stimulant drug that can cause serious physical, psychological, and emotional side effects. Both short-term and long-term use of meth can have devastating consequences, including but not limited to cognitive impairment, increased risk of mental illness, heart damage, and addiction. Short-Term Effects Short-term effects of meth use can include increased energy levels, decreased appetite and sleep deprivation, paranoia, and hallucinations. In some cases, users may experience psychotic symptoms such as aggression or violent behavior. These effects are often temporary but in some cases, they can become permanent depending on the severity and duration of abuse. Long-Term Effects Long-term use of methamphetamine can lead to a variety of health issues, including brain damage, heart issues, and psychoses. The long-term effects on physical health can include changes in skin color, weight loss, and severe tooth decay. Mentally, users may experience severe depression or anxiety as well as memory problems and an inability to concentrate. Meth addiction also significantly increases the risk of overdose, which can be fatal. ## How is Meth Addictive? Meth is highly addictive because it acts on the reward centers of the brain, causing a release of dopamine that creates an intense feeling of pleasure. This can be incredibly difficult to resist and cause individuals to become quickly addicted to meth as they start using more and more of the drug to experience this feeling. The addiction process further reinforces this behavior due to tolerance. Higher tolerance leads to the need for larger doses of meth to experience the same effects. ## How Long Does Meth Stay in Your System? Meth can stay in your system for up to 72 hours, depending on several factors such as metabolism, frequency of use, and dosage. Urine tests are the most commonly used to detect meth, though they can remain detectable for up to four days after use. Blood tests are the most accurate way to test for meth but may only be able to detect the drug in your system for up to 24 hours after use. ## Health Effects of Meth Addiction Meth addiction can have a devastating impact on an individual’s physical and mental health. [Long-term use of the drug can cause damage to the brain](https://nida.nih.gov/publications/research-reports/methamphetamine/what-are-long-term-effects-methamphetamine-misuse), negatively impacting memory, decision-making, motor skills, and other cognitive functions. It can also cause emotional issues such as depression, anxiety, and paranoia. Meth addiction can also lead to increased risk of heart attack, stroke, and other cardiovascular problems. It is critical to seek help for meth addiction as soon as possible to minimize the risks associated with using the drug. ## Meth Withdrawal and Overdose Meth addiction can be incredibly dangerous due to the risk of overdose and severe withdrawal symptoms. An overdose occurs when someone takes too much of the drug, causing their body to become overwhelmed and unable to cope with the effects. Common signs and symptoms of an overdose include confusion, irregular breathing or heart rate, agitation, seizures, high blood pressure, and unconsciousness. If someone is experiencing any of these symptoms due to meth use, it is important to seek medical attention immediately for treatment. Meth withdrawal can also be very difficult as the body adjusts to functioning without the drug. Common symptoms of meth withdrawal include fatigue, depression, anxiety, intense cravings for the drug, and difficulty sleeping. It is important to seek professional help to manage these symptoms as attempting to quit “cold turkey” can be very difficult and dangerous. Treatment programs such as those offered at our center in Colorado provide medication-assisted therapy and individualized care that can help individuals manage withdrawal symptoms and achieve long-term recovery. ## Breaking the Meth Addiction Cycle Breaking the cycle of meth addiction requires commitment and dedication, but it is possible. The first step in this process is to develop a recovery plan that includes [support from family](https://www.jaywalkerlodge.com/rehab-for-men/family-program/) or friends, counseling services, and access to medication-assisted treatment if necessary. Creating healthy habits such as regular exercise, eating nutritious foods, reducing stress levels, and engaging in positive activities can also help individuals to stay away from meth. It is important to remember that recovery isn’t a one-size-fits-all process and it may take some time to find the right approach for you. ## Finding a Meth Addiction Treatment Center Finding a meth addiction treatment center is the first step in the recovery process. There are many options for meth addiction treatment centers in Colorado, including private clinics, hospitals, and government-funded programs. It is important to find a program that fits your needs and offers evidence-based treatments such as cognitive behavioral therapy or medication-assisted treatments. Find a program that offers support and resources such as individual counseling, group therapy, family services, and aftercare programs. Researching various treatment centers can help you determine which one is right for you. ## Meth Addiction Treatment Options At our [Colorado treatment center](/), we offer a range of meth addiction treatment options that are tailored to each individual’s needs. Treatment may include group therapy, cognitive behavioral therapy, medication-assisted treatment, holistic therapies such as yoga or meditation, and nutrition and [lifestyle](/lifestyle/) counseling. We understand that no two individuals are the same and will work with you to develop an individualized plan that best suits your needs. Treatment for meth addiction is the best way to ensure long-term sobriety and a healthier, happier life. By receiving professional treatment, individuals in recovery have access to resources such as counseling, medication-assisted therapy, 12-step programs, and more. Furthermore, treatment programs can provide guidance and support that can help individuals stay on the path to sobriety for the long term. ## Aftercare and Relapse Prevention Relapse prevention is a crucial part of the recovery process from meth addiction. At our center in Colorado, we offer several [aftercare services](https://www.jaywalkerlodge.com/rehab-for-men/transitional-treatment/the-graduate/) and relapse prevention programs to help individuals stay on the path to sobriety for the long term. These may include 12-step support groups, lifestyle coaching, employment assistance, educational guidance, and more. Our team of professionals is dedicated to providing ongoing support throughout recovery from meth addiction and helping individuals maintain long-term sobriety. Our goal is to provide the resources and guidance necessary for individuals in recovery to live healthy, happy, and substance-free lives. ## Receive Meth Addiction Treatment at Jaywalker Here at Jaywalker in Colorado, we provide comprehensive and individualized treatment plans that are tailored to each individual’s needs. Our approach combines evidence-based therapies such as cognitive behavioral therapy, medication-assisted treatment, nutritional counseling, family support services, and holistic therapies such as meditation and yoga. If you or someone you know is struggling with meth addiction, please [contact us](/contact/) today to discuss your options and begin the healing process. Our team is here to provide support and help those in need find their way back to a healthier, happier life. [ Meth Addiction Treatment ](#contact) ## 5-star Review on google [ ![Holly Funger](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2026/06/08205123/Screen-Shot-2026-06-08-at-85555-PM.png) Holly FungerJaywalker Client ](https://maps.app.goo.gl/9R7vBqCY944y1Sta7) We were at the end of our tether. Multiple interventions and treatments had seemed to somehow reinforce the addiction that my son was struggling with. I read a book that mentioned Jaywalker and thought, give it a chance. Fresh air, good food, exercise, and community were all different concepts than what we had experienced in the processed, stale and formulaic world of treatment to that point. I won’t say that his journey was without any hitches (and who amongst us could say that?!) but what I will say is that Jaywalker stuck by him. Through crises, relapses, poor judgement and ultimately the tough love which helped him to get, and remain sober. It has been eight years and my son is still with JW (professionally), and an active member of the vibrant sober community that exists in the valley. I am forever grateful for Jaywalker, truly. --- ### [Dual Diagnosis Treatment Center](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/) **Published:** February 15, 2023 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Highly Accredited and Effective # Dual Diagnosis Treatment Center - **By:** Stefan Bate, MA, LAC, CCTP - **Reviewer:** Dr. Craig Bushong, MD [ Jaywalker Admissions ](https://www.jaywalkerlodge.com/contact/) [ ](#dd) ![grunge border Jaywalker](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052719/grunge-border-3.png "Grunge Border - Jaywalker - Jaywalker") [Home](https://www.jaywalkerlodge.com "Home")→ [What We Treat](https://www.jaywalkerlodge.com/what-we-treat/ "What We Treat")→ Dual Diagnosis Treatment Center ## Dual Diagnosis Treatment Center in Colorado Why are online searches like dual diagnosis treatment center, so popular today? Data taken from Mental Health America indicates that as of 2022, at least 19.86% of the total American adult population suffers from one form of mental illness or another. This translates roughly into 50 million Americans. [The Journal of the American Medical Association](https://jamanetwork.com/) published a report that indicates that of this number, at least 50 percent are also affected by substance abuse. This number is also believed to be growing as the number of people who turn to alcohol or drugs instead of proper treatment also increases. Chronic relapse is often closely associated with co-occurring conditions. At Jaywalker, we specialize in [treating chronic relapse](/chronic-relapse/) by treating the whole person, while being mindful of the unique traits of the individual. ![dual diagnosis treatment center](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/05/07132221/dual-diagnosis-treatment-center.jpg "Dual Diagnosis Treatment Center - Jaywalker - Jaywalker") [ Verify Insurance ](https://www.jaywalkerlodge.com/admissions/#ins-form) ## What is Dual Diagnosis? This is a condition where a person has both a mental health issue and a substance abuse disorder. This condition is becoming more of a problem today as it appears to be occurring together more frequently. Having a mental health issue or substance abuse disorder is already immensely difficult to deal with, let alone having both together. To make it all worse, both conditions feed each other, and treating only one before the other could only make the other worse, or not make the treatment stick at all. The most common way of treating a disorder is usually trying to determine the origin of the condition, but in the case of a dual diagnosis, this could prove to be extremely difficult since the prevailing and most prominent symptoms of one condition could be masking the other. Many experts believe that in dual diagnosis, having one condition does not necessarily mean that it is responsible for the development of the other, although it is not uncommon that this is usually the case. [ Start Your Recovery Today! ](https://www.jaywalkerlodge.com/contact/) ## Mental Health Issues and Dual Diagnosis Treatment Mental health experts do believe that while mental health conditions might not directly lead to substance abuse, they could be a major contributing factor. Data taken from treatment centers indicate that substance abuse tends to be twice as prevalent among adults who already have particular forms of mental health issues due to a desire to self-medicate. This is because some see self-medication as a way to keep their condition as discreet as possible. In many cases, these people are not even aware that their decision to self-medicate already constitutes as a disorder. ## How Does One Condition Affect the Other? Many abused substances will inevitably cause damage to the brain due to chronic use, which manifests in forms that qualify as symptoms of a mental illness. This is most common in substances that have pronounced mind-altering effects like hallucinogens. People who have a heavy dependence on hallucinogens have been observed as showing signs of schizophrenia. People who have an addiction to stimulants such as methamphetamines or other similar substances have been observed as showing all the hallmarks of a person suffering from attention deficit hyperactivity disorder (ADHD). Those who have an opioid addiction display severely impaired cognitive function that they are mistaken for being learning-impaired. People who have mental health issues, on the other hand, may inadvertently make their condition worse by taking alcohol or drugs on their own without prior consultation with a physician. Not only is this immensely bad for their health, as substance abuse is one of the major causes of organ failure, but many substances also lead to states that mimic the symptoms of certain forms of mental illness. Alcohol and some substances often leave many in a depressed state, with some cases being so severe that typically result in either unintentional self-harm or even suicide. [ Verify Insurance ](https://www.jaywalkerlodge.com/admissions/#ins-form) ## What Mental Health Conditions are High Risk When it Comes to Dual Diagnosis? There are a number of conditions that mental health experts are pointing out as having a higher probability of occurring with substance abuse. Jaywalker provides tailored services for individuals needing dual diagnosis treatment. [Common co-occurring disorders](/common-co-occurring-disorders-with-substance-abuse/) we treat include: [ Anxiety Disorders LEARN MORE > ](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/anxiety/) [ Bipolar Disorders LEARN MORE > ](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/bipolar-disorder/) [ Depression LEARN MORE > ](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/depression/) [ Dysthymic Disorder LEARN MORE > ](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/dysthymic-disorder/) [ OCD LEARN MORE > ](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/ocd/) [ Personality Disorders LEARN MORE > ](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/personality-disorders/) [ Process Addictions LEARN MORE > ](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/process-addictions/) [ PTSD LEARN MORE > ](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/ptsd/) [ Get Help Today! ](https://www.jaywalkerlodge.com/contact/) ## How Important is Treatment for Dual Diagnosis? Seeking treatment is immensely important in the case of dual diagnosis for a number of reasons, includ ### Determination of Actual Disorder Treatments for different mental health issues could vary depending on what the therapist might assess as being best for the condition. In the case of someone with a dual diagnosis case, assessment and evaluation might not be as clear cut or as immediately conclusive as diagnosing someone with either a mental health issue only or a substance abuse only. Many of the symptoms tend to overlap with other conditions, and there is the matter of which symptoms could be attributed to the alcohol use or substances also being taken. ### Proper Assessment of Concurrent Treatment In the case of dual diagnosis, both mental health issues and substance dependence need to be addressed and treated simultaneously, as prioritizing one over the other could only result in the untreated condition getting worse, or in the treatment not working at all. In most cases of dual diagnosis, one condition feeds off the other, such as depressed people tend to use alcohol or other substances, and when deprived of it, they sink even deeper into a depression. Alternatively, those who are addicted to hallucinogens could suddenly go into violent fits when deprived of what they are taking. The irony is that while the person might think that using substances would alleviate what they are going through, it really does not. Statistically speaking, the potential for suicide in people with depression and people who have depression and a drinking issue is the same, if not worse. ### Mitigation of Mental and Physical Damage Due to the fact that mental health issues and substance abuse feed off each other in dual-diagnosis cases, there is little to no chance of the person actually being able to address the problem to mitigate the damage that the two conditions are doing. The person will continue to think that the only respite from whatever they experience from the mental health issue comes from alcohol or drugs, and will continue to use them, sometimes in increasing amounts. The chronic use of alcohol or drugs will take its toll on the body of the person, and with the progressive physical damage, the person’s mental health will continue to deteriorate as well. It is important to reach an assessment that the person has a dual diagnosis as soon as possible because the traditional medical detox will only seek to stop the person from continuing the use of alcohol and drugs without addressing the impact on their already damaged mental state. ## Our dual diagnosis treatment center focuses on addressing multiple substance dependencies. [### Adderall LEARN MORE > ](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/adderall/) [### Alcohol LEARN MORE > ](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/alcohol/) [### Benzodiazepine LEARN MORE > ](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/benzos/) [### Cocaine LEARN MORE > ](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/cocaine/) [### Fentanyl LEARN MORE > ](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/fentanyl/) [### Heroin LEARN MORE > ](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/heroin/) [### Klonopin LEARN MORE > ](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/klonopin/) [### Kratom LEARN MORE > ](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/kratom-addiction-treatment/) [### Marijuana LEARN MORE > ](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/marijuana/) [### Meth LEARN MORE > ](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/meth/) [### Opioid LEARN MORE > ](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/opioids/) [### Stimulants LEARN MORE > ](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/stimulant-addiction/) [### Vicodin LEARN MORE > ](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vicodin/) [### Vyvanse LEARN MORE > ](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vyvanse/) [### Xanax LEARN MORE > ](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/xanax/) [ Verify Insurance ](https://www.jaywalkerlodge.com/admissions/#ins-form) ## Jaywalker is one of the Best Dual Diagnosis Treatment Centers in Colorado Here at [Jaywalker](/), a dual diagnosis treatment center, we specialize in providing appropriate and specialized care for people facing issues that could prove to be a bit more complex in terms of treatment, such as dual diagnosis. We follow an evidence-based series of programs that are designed to assess the problem from all possible angles, to get a better insight into what needs the most immediate attention, and how best to proceed from there. It is important to note, however, that patients seeking treatment at Jaywalker must arrive clean and sober already, as we do not provide medical detox services. The location plays a vital role in how people get well in Jaywalker, as getting out in the mountains provides a life perspective from a different angle, and contributes in so many ways to efforts in personal growth and sobriety. Our [treatment program](https://www.jaywalkerlodge.com/rehab-for-men/) is particularly unique because it takes a different path from the usual modes of treatment, and we have evidence to prove that this has worked far better than most others. Pay us a visit to see for yourself. [ Start Your Recovery Journey! ](https://www.jaywalkerlodge.com/contact/) ### Related Dual Diagnosis Blogs - [ Dual Diagnosis Signs ](https://www.jaywalkerlodge.com/signs-of-dual-diagnosis/) - [ Dual Diagnosis Assessment ](https://www.jaywalkerlodge.com/mens-dual-diagnosis-assessment/) - [ Dual Diagnosis Statistics ](https://www.jaywalkerlodge.com/dual-diagnosis-statistics/) - [ Alcohol & PTSD ](https://www.jaywalkerlodge.com/alcohol-and-ptsd-in-men/) - [ Anxiety & Addiction ](https://www.jaywalkerlodge.com/relationship-between-anxiety-and-addiction/) - [ BPD & Addiction ](https://www.jaywalkerlodge.com/borderline-personality-disorder-and-addiction/) - [ Supporting a Loved One with Dual Diagnosis ](https://www.jaywalkerlodge.com/how-to-support-a-loved-one-with-dual-diagnosis/) [ View All Articles ](/blog/) --- ### [Terms of Service](https://www.jaywalkerlodge.com/terms-of-service/) **Published:** April 16, 2026 **Author:** Tristen Arnold **Content:** ## Table of Contents # Terms of service Effective Date: 04/16/2026 Welcome to [Jaywalker Lodge](https://www.jaywalkerlodge.com/). By accessing or using our website, JaywalkerLodge.com, you agree to the following Terms of Service. Please read them carefully. If you do not agree with these terms, please do not use this website. ## 1. About Jaywalker Jaywalker Lodge is a men’s residential addiction treatment program based in Colorado. The information provided on this website is intended for general informational purposes and should not be considered medical advice. Use of this website does not create a provider patient relationship. ## 2. Use of This Website By using this website, you agree to: - Use the site only for lawful purposes - Not attempt to gain unauthorized access to our systems - Not misuse or interfere with the website’s functionality - Not submit false or misleading information We reserve the right to restrict or terminate access to the site at any time if these terms are violated. ## 3. Medical Disclaimer Content on this site is not a substitute for professional medical advice, diagnosis, or treatment. If you or a loved one is experiencing a medical emergency, call 911 immediately. Always seek the advice of a qualified healthcare provider regarding substance use or mental health concerns. ## 4. Communications and Consent ###### SMS and Text Messaging By submitting your contact information through our website, you may consent to receive communications from Jaywalker Lodge, including SMS messages through our service provider, [CallTrackingMetrics](https://www.calltrackingmetrics.com/). These messages may include: - Appointment reminders - Follow up communications - Admissions related information Message and data rates may apply. You can opt out at any time by replying **STOP** to any message or contacting us directly. ## 5. Data Collection and Tracking We use third party tools to better understand how visitors interact with our website and to improve our services. These tools include: - [Google Analytics](https://developers.google.com/analytics) to track website usage and performance - [HubSpot CRM](https://www.hubspot.com/home-c) to securely store and manage contact information Information collected may include: - IP address - Device and browser type - Pages visited and time spent on site - Form submissions and contact details For more details, please refer to our [Privacy Policy](https://www.jaywalkerlodge.com/privacy-policy/). ## 6. Privacy Your use of this website is also governed by our [Privacy Policy](https://www.jaywalkerlodge.com/privacy-policy/), which explains how we collect, use, and protect your information. We take reasonable steps to safeguard your personal data but cannot guarantee absolute security. ## 7. Intellectual Property All content on this website, including text, images, branding, and design, is the property of Jaywalker Lodge unless otherwise stated. You may not copy, reproduce, or distribute any content without written permission. ## 8. Third Party Links This website may contain links to third-party websites. We are not responsible for the content, policies, or practices of those external sites. ## 9. Limitation of Liability To the fullest extent permitted by law, Jaywalker Lodge is not liable for: - Any damages resulting from use of this website - Errors or omissions in content - Interruptions or technical issues Use of this website is at your own risk. ## 10. No Guarantee of Results Recovery outcomes vary from person to person. Nothing on this website guarantees specific treatment results. ## 11. Changes to These Terms We may update these Terms of Service at any time. Changes will be posted on this page with an updated effective date. Continued use of the site means you accept those changes. ## 12. Governing Law These Terms are governed by the laws of the [State of Colorado](https://leg.colorado.gov/laws), without regard to conflict of law principles. ## 13. Contact Information If you have questions about these Terms, please contact: **Jaywalker Lodge Website:[ JaywalkerLodge.com](https://www.jaywalkerlodge.com)Phone: [(970) 444-9066](tel:+19704449066)Email: --- ### [Heroin Rehab in Colorado for Men](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/heroin/) **Published:** May 16, 2023 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** ![Heroin Addiction](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052651/Heroin-Addiction.webp "Heroin Addiction - Jaywalker - Jaywalker") # Heroin Rehab in Colorado for Men The cycle of heroin addiction often begins with the pursuit of temporary relief from pain or emotional distress, but quickly spirals into a dangerous pattern of compulsive drug-seeking behavior. [ Heroin Addiction Treatment ](#contact) ![grunge border](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052644/grunge-border-2.png "Grunge Border - Jaywalker - Jaywalker") [Home](https://www.jaywalkerlodge.com "Home")→ [What We Treat](https://www.jaywalkerlodge.com/what-we-treat/ "What We Treat")→ [Dual Diagnosis Treatment Center](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/ "Dual Diagnosis Treatment Center")→ [Substance Abuse](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/ "Substance Abuse")→ Heroin Rehab in Colorado for Men ## Long-Term Heroin Addiction Treatment at Jaywalker If you’re searching for heroin rehab, you’re not just looking for information. You’re looking for a way out. If you’ve been searching for heroin rehab near me, it likely means heroin use has started to affect your health, relationships, or sense of control. At a certain point, it stops being something you can manage on your own. Real recovery requires more than willpower. It requires structure, support, and a completely different environment. At Jaywalker, a men’s rehab in Colorado, we provide long-term heroin addiction treatment designed to help men break the cycle of opioid use and actually build something better on the other side of it. This isn’t just about stopping heroin use. It’s about rebuilding your life in a way that makes relapse less likely. [ Heroin Addiction Treatment ](#contact) - [Adderall](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/adderall/) - [Alcohol](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/alcohol/) - [Benzodiazepine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/benzos/) - [Cocaine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/cocaine/) - [Fentanyl](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/fentanyl/) - [Heroin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/heroin/) - [Klonopin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/klonopin/) - [Kratom](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/kratom-addiction-treatment/) - [Marijuana Rehab in Colorado for Men](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/marijuana/) - [Methamphetamine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/meth/) - [Opioid](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/opioids/) - [Vicodin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vicodin/) - [Vyvanse](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vyvanse/) - [Xanax](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/xanax/) - [Adderall](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/adderall/) - [Alcohol](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/alcohol/) - [Benzodiazepine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/benzos/) - [Cocaine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/cocaine/) - [Fentanyl](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/fentanyl/) - [Heroin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/heroin/) - [Klonopin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/klonopin/) - [Kratom](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/kratom-addiction-treatment/) - [Marijuana Rehab in Colorado for Men](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/marijuana/) - [Methamphetamine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/meth/) - [Opioid](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/opioids/) - [Vicodin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vicodin/) - [Vyvanse](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vyvanse/) - [Xanax](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/xanax/) ## Understanding Heroin Addiction Heroin is a powerful opioid that changes how the brain processes reward, pain, and decision-making. Over time, it creates both physical dependence and psychological addiction, making it extremely difficult to stop without help. Most men don’t set out to become addicted. It often starts gradually, then builds into something that feels impossible to control. Cravings intensify, withdrawal symptoms take over, and life begins to revolve around avoiding discomfort or chasing relief. That’s where real heroin addiction treatment becomes necessary—not just to stop using, but to understand what’s driving it in the first place. ## What Effective Heroin Rehab Actually Looks Like A quality heroin rehab center does more than help you get through withdrawal. It gives you the time, structure, and support needed to make real changes. That process typically includes: - Medically supported detox and stabilization - Therapy to address underlying causes - Long-term relapse prevention planning Detox is an important first step, but on its own, it rarely leads to lasting recovery. Real change happens over time—through consistency, accountability, and learning how to live differently. That’s where many programs fall short. And it’s exactly where Jaywalker is different. [ Get Help Today ](#contact) ## A Heroin Rehab Center Built for Long-Term Recovery Jaywalker is a heroin rehab center in Colorado designed specifically for men who need more than a short-term reset. Many of the men who come here have already tried treatment before. They’ve had periods of sobriety, but something keeps pulling them back. Instead of rushing the process, we slow it down and focus on what actually works long term. Our program is built around: - 90-day residential treatment for stability and habit building - A full continuum of care, including PHP and IOP - A strong emphasis on accountability and peer support You’re surrounded by other men who understand exactly what you’re going through, and that shared experience creates a level of honesty and connection that’s hard to replicate. ## Our Approach to Heroin Addiction Treatment At Jaywalker, heroin addiction treatment isn’t just about getting sober. It’s about understanding why heroin became a solution in the first place—and building a life where it’s no longer needed. Treatment combines clinical care with real-world application, including: - Individual and group therapy - Dual diagnosis support for mental health conditions - Structured daily routines and accountability - Experiential and adventure-based therapy You’re not just talking about change—you’re practicing it every day. Over time, recovery shifts from something you’re trying to hold onto into something that becomes part of how you live. ## When Rehab for Heroin Becomes Necessary If you’re questioning whether you need rehab for heroin, there’s usually a reason. For many men, it shows up as a pattern: - Trying to quit but not staying stopped - Experiencing withdrawal symptoms - Watching relationships, health, or work begin to slip - Cycling between progress and relapse Without structured support, that cycle tends to continue—and often gets harder to break over time. ## Why Men Choose Heroin Rehab in Colorado Choosing heroin rehab in Colorado isn’t just about location. It’s about creating distance from the environment that may be fueling addiction. Staying in the same place—around the same stress, routines, and triggers—can make real change harder. A new environment creates space to reset, think clearly, and fully focus on recovery. At Jaywalker, that environment is paired with structure, community, and a program designed for long-term success. ## Detox Is Only the Beginning For most men, recovery begins with detox. It allows the body to stabilize and begin healing. But detox alone doesn’t address the patterns behind heroin use. Without continued care, relapse is common. That’s why the real work starts after detox—when you begin building the habits, mindset, and structure needed to stay sober long term. ## Start Your Recovery at Jaywalker If you’re looking for heroin rehab, a trusted heroin rehab center, or effective rehab for heroin, Jaywalker offers a path forward. You don’t have to keep doing this alone. [Verify Your Insurance or Speak With Our Team](https://www.jaywalkerlodge.com/admissions/#ins-form) Reach out today to learn more about our program, verify your insurance, and take the first step toward recovery. [ Get Help Today ](#contact) --- ### [Chronic Relapse Treatment Center](https://www.jaywalkerlodge.com/what-we-treat/chronic-relapse/) **Published:** December 22, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** **What We Treat** # Chronic Relapse [ Begin Your Recovery Journey ](#contact) ![grunge border Jaywalker](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052719/grunge-border-3.png "Grunge Border - Jaywalker - Jaywalker") [Home](https://www.jaywalkerlodge.com "Home")→ [What We Treat](https://www.jaywalkerlodge.com/what-we-treat/ "What We Treat")→ Chronic Relapse Treatment Center ## Chronic Relapse Treatment Center in Colorado Chronic relapse refers to repeated relapse in addiction after periods of sobriety. When someone returns to drug or alcohol use again and again despite prior treatment attempts, it often signals deeper unresolved triggers, co-occurring mental health conditions, or gaps in relapse prevention planning. Recognizing what chronic relapse is helps shift the focus away from willpower and toward what it truly represents: a clinical pattern that requires structured chronic relapse treatment. Relapse in recovery is common. Chronic relapse is different. When the relapse cycle becomes repetitive, short term motivation and basic coping tools are rarely enough. For many men, repeated relapse in addiction reflects deeper emotional and neurological drivers that must be addressed for recovery to last. If relapse keeps returning, the strategy must change. [ Start Your Recovery ](#contact) ## WHAT IS CHRONIC RELAPSE? What is chronic relapse in practical terms? It is the repeated return to substance use after multiple attempts at sobriety. It is not a single setback or lapse. It is a pattern of repeated relapse in addiction that continues despite consequences and renewed commitments to recovery. The relapse cycle often looks like this: - A period of sobriety - Emotional stress or trigger exposure - Return to substance use - Immediate consequences - Renewed determination to quit - Another relapse Over time, chronic relapse erodes confidence and increases risk of relapse. Many men begin to believe they are incapable of long term sobriety. In reality, the relapse prevention strategy has not yet addressed the true underlying drivers. Addiction relapse statistics show that relapse in recovery occurs in roughly forty to sixty percent of cases. However, repeated relapse indicates the need for more intensive chronic relapse treatment rather than repeated short term stabilization. [ Start Your Recovery ](#contact) ## Why Chronic Relapse Happens To understand chronic relapse, it is important to examine why people relapse in the first place. Chronic relapse rarely happens without cause. It usually reflects unresolved psychological, behavioral, or environmental factors. Common causes of relapse include: - Unresolved trauma - Chronic stress without healthy coping tools - Co-occurring anxiety or depression - Poor emotional regulation - Lack of structured relapse prevention - Exposure to high risk environments - Minimal accountability after treatment When the causes of relapse are not fully addressed, the relapse cycle becomes predictable. Many men relapse not because they want to use, but because they lack tools to tolerate discomfort without substances. When alcohol or drugs become the primary coping mechanism, repeated relapse in addiction becomes more likely. Effective chronic relapse treatment must address both emotional regulation and environmental triggers. ## Chronic Relapse Versus a Slip Understanding relapse vs slip is important in recovery. A lapse or slip is typically a brief and isolated return to use followed by immediate corrective action. Chronic relapse involves repeated relapse in addiction despite consequences and prior treatment. The difference matters. A slip may require adjustment. Chronic relapse requires deeper intervention, often including residential treatment, trauma therapy, and structured relapse prevention planning. When relapse in recovery becomes cyclical, it is no longer about discipline. It is about strategy. [ Start Your Recovery ](#contact) ## The Neurological Impact of Repeated Relapse Every relapse strengthens neural pathways associated with substance use disorders. The brain begins to associate relief and regulation with alcohol or drugs. Cravings intensify. Emotional reactivity increases. Impulse control weakens. Repeated relapse in addiction can lead to: - Higher tolerance - Stronger cravings - Greater emotional volatility - Reduced confidence in recovery - Increased overdose risk Without structured chronic relapse treatment, the neurological reinforcement of the relapse cycle continues. Breaking chronic relapse requires interrupting both behavior and brain conditioning. ## Signs of Relapse and Early Warning Patterns Relapse rarely happens suddenly. Emotional and behavioral warning signs often appear first. Recognizing the signs of relapse early can strengthen relapse prevention efforts. Common signs of relapse include: - Romanticizing past use - Withdrawing from recovery support networks - Increased stress without a coping strategy - Skipping therapy or accountability structures - Rationalizing just one - Reconnecting with high risk peers When these warning signs are ignored, the relapse cycle often progresses toward substance use. Strong relapse prevention planning includes identifying these signs of relapse before they escalate into chronic relapse. [ Start Your Recovery ](#contact) ## How Jaywalker Treats Chronic Relapse At Jaywalker, a men’s only residential rehab located in Colorado, chronic relapse treatment is designed specifically for men who have experienced repeated relapse in addiction. Many men who come to Jaywalker are not new to relapse in recovery. They have tried before. They are frustrated by chronic relapse and discouraged by repeated setbacks. Jaywalker focuses on: - Structured residential treatment for men - Clinical therapy targeting emotional regulation - Trauma informed care for unresolved pain - Peer accountability in an all male community - Individualized relapse prevention planning - Long term recovery strategy development Chronic relapse treatment at Jaywalker addresses the psychological drivers that make relapse persistent rather than simply focusing on abstinence. By targeting the underlying causes of relapse and strengthening relapse prevention, men can move beyond the repeated relapse cycle. For men who have experienced chronic relapse, deeper structure often makes the difference between temporary sobriety and sustained recovery. ## When to Seek Help for Chronic Relapse Professional chronic relapse treatment may be necessary if: - You have experienced repeated relapse in addiction after treatment - Periods of sobriety are becoming shorter - Triggers feel overwhelming - Emotional regulation feels unstable - Motivation alone is not preventing relapse Repeated relapse does not mean recovery is impossible. It means the relapse prevention approach may not yet be strong enough. Chronic relapse requires a higher level of care that addresses both the behavioral relapse cycle and the deeper emotional causes of relapse. ## Break the Pattern of Chronic Relapse If chronic relapse has become part of your recovery story, it does not mean you are incapable of sobriety. It means the strategy must evolve. Relapse in recovery is common. Repeated relapse in addiction does not have to define your future. [Jaywalker](https://www.jaywalkerlodge.com/) specializes in chronic relapse treatment for men who need structure, accountability, and comprehensive relapse prevention planning. A confidential assessment can help determine whether residential treatment is the right next step. If repeated relapse continues to undermine your recovery, now is the time to address it directly. [Contact Jaywalker](https://www.jaywalkerlodge.com/contact/) today to speak with our admissions team and learn how structured chronic relapse treatment can help you break the relapse cycle for good. [ Jaywalker Admissions ](/admissions/) ## FAQs About Chronic Relapse ### What is chronic relapse and how is it different from a typical relapse in recovery? Chronic relapse refers to repeated relapse in addiction after multiple attempts at sobriety. Unlike a single lapse, chronic relapse involves a recurring relapse cycle where a person returns to substance use despite previous treatment and consequences. Understanding what is chronic relapse helps distinguish between a temporary setback and a deeper pattern that requires structured chronic relapse treatment. ### Why do people relapse repeatedly in addiction recovery? There are many causes of relapse, especially in cases of repeated relapse in addiction. Common factors include unresolved trauma, co-occurring mental health conditions, environmental triggers, poor emotional regulation, and inadequate relapse prevention planning. [Research](https://pmc.ncbi.nlm.nih.gov/articles/PMC4553654/) and addiction relapse statistics show that relapse in recovery is common, but repeated relapse often signals that the underlying drivers of substance use have not been fully addressed. ### What are the signs of relapse and how can it be prevented? The signs of relapse often appear before substance use occurs. Common warning signs include isolation, emotional instability, romanticizing past substance use, skipping accountability structures, and reconnecting with high risk environments. Effective relapse prevention involves identifying these early warning signs, strengthening coping strategies, and addressing the relapse vs slip distinction so that minor setbacks do not escalate into chronic relapse. #### Related Blogs on Chronic Relapse - [ Relapse Triggers: Recognizing the Warning Signs ](https://www.jaywalkerlodge.com/relapse-triggers-recognizing-and-managing-the-warning-signs/) - [ How to Prevent Relapse After Recovery ](https://www.jaywalkerlodge.com/how-to-prevent-relapse-after-substance-abuse-recovery/) - [ Building a Relapse Prevention Plan ](https://www.jaywalkerlodge.com/building-a-relapse-prevention-plan-that-actually-works/) - [ Chronic Relapse: What Is It and How You Can Find Help ](https://www.jaywalkerlodge.com/chronic-relapse-what-is-it-and-how-you-can-find-help/) ## 5-star Review on google [ ![Cathy Collins](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2026/04/06181802/Screen-Shot-2026-04-06-at-62105-PM.png) Cathy CollinsJaywalker Client ](https://maps.app.goo.gl/kiS1aLTtUXjJUpjy9) Jaywalker saved our son and helped us to show up in the way he needed us in recovery. Despite being healthcare professionals, we had no idea how to support our son. He is sober and married with 3 beautiful sons just 5 years later. We know sobriety is a daily struggle but what Jaywalker provided were the tools he needed and a community of support and accountability. We can't say enough about the journey and support. We are forever changed as a family. Thank you JW. ![](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052643/grunge-border.png "Grunge-border - Jaywalker - Jaywalker") --- ### [Family Program](https://www.jaywalkerlodge.com/rehab-for-men/family-program/) **Published:** December 9, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** # Family Program - **By:** Stefan Bate, MA, LAC, CCTP - **Reviewer:** Dr. Bushong, MD [ Begin Your Recovery Journey ](#contact) ![grunge border Jaywalker](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052719/grunge-border-3.png "Grunge Border - Jaywalker - Jaywalker") [Home](https://www.jaywalkerlodge.com "Home")→ [Rehab for Men in Colorado](https://www.jaywalkerlodge.com/rehab-for-men/ "Rehab for Men in Colorado")→ Family Program At Jaywalker, we recognize that families play a crucial role in supporting their loved ones on their journey of self-discovery and change. When faced with change, families have two options: they can either accommodate the change or resist it. However, resisting change can jeopardize the fragile early stage of recovery that our clients are experiencing. That’s why we emphasize the importance of embracing change and working together as a family unit to support our clients in their recovery journey. During our primary family programs, we strive to instill a sense of love, understanding, and trust in our families. We want our family members to leave Jaywalker knowing that we are doing everything in our power to support their loved ones. We want them to feel confident that their loved ones are safe, happy, and on a genuine path toward a meaningful life with their disease successfully arrested. [ Start Your Recovery ](#contact) In taking our family program into the 21st century, we offer a unique and innovative approach. Instead of approaching the family dynamic with fear or apprehension, we strongly encourage families to actively engage in the process. Instead of feeling like they will be judged or criticized, our clients often find themselves supported and embraced by their families. Our families are encouraged to share their family stories, bond with other family members, and explore new perspectives together. Through this process, old beliefs and behaviors can subside, making room for growth and healing. Our surveys consistently show a high level of satisfaction among our families, with many expressing that the family program is the best experience of the journey so far. We are committed to providing our families with the support, resources, and experiences they need to navigate their own journey of change and [support their loved ones in their recovery](/8-reasons-why-your-family-can-be-your-greatest-support-system-in-recovery/). ## Thank you for your trust in us We extend our heartfelt gratitude for entrusting your loved one to the care of Jaywalker. We recognize that this decision is not made lightly, and we deeply appreciate the trust you’ve placed in us. Rest assured, at Jaywalker, your loved one will receive the nurturing, support, and therapeutic guidance necessary to embark on their journey of recovery. We understand the apprehension and uncertainty that family members may experience during the initial stages of treatment. While your loved one receives focused care and attention, we acknowledge that you may be at home with lingering questions. We aim to alleviate any fears or insecurities by providing the following information to guide you through this process of healing and recovery. Outlined below are details of what to expect while your loved one is in our care, along with ways to maintain communication and support. ## What to expect and how to support During the initial weeks of treatment, your loved one may experience a notable improvement in their physical well-being. It’s common for individuals, particularly within the first 30 days, to begin feeling as though both they and their family may have “overreacted” to their struggles with drug and alcohol use. Some may even express the belief that they are not as severely affected as other residents and entertain thoughts of returning home under the assumption of being able to control their substance use, or even abstain altogether. However, it’s imperative to recognize that this period is critical in treatment, as clients may become fixated on minor details rather than acknowledging the severity of their life-threatening illness and its profound impact on their surroundings. In reality, these individuals may be grappling with significant cravings for drugs or alcohol yet are convinced otherwise. While we strive to create an environment that minimizes distractions and maintains a stellar reputation in treatment, it’s important to be prepared for potential complaints that could arise, potentially leading them to consider prematurely discontinuing their treatment stay. During this challenging period, unity between families and the treatment team is paramount. Should you ever feel the need for support in communicating with your loved one, please don’t hesitate to reach out to their primary therapist via phone or email. By fostering open communication and collaboration, we can navigate this journey of recovery together with care and understanding. [ Start Your Recovery ](#contact) ## Family Communication During the initial week of our primary program, we encourage our clients to refrain from making phone calls. This period is specifically dedicated to allowing clients to acclimate, engage, and fully immerse themselves in our program, culture, and peer community. Recognizing the significance of maintaining open communication with family members, we strive to ensure that everyone feels connected. Therefore, your loved one will have designated times during which they can make calls after the first week of care. Within 48 hours of your loved one’s arrival, their primary therapist will reach out to you to initiate discussions about treatment goals. This communication will be informed by all supportive information provided through the admission process, including the Bios family members have provided. It’s important to note that this contact will only occur if your loved one has provided consent and signed the necessary releases. Following this initial communication, the primary therapist will provide you with regular updates on a weekly or bi-weekly basis. ## Family Program As your loved one embarks on their journey towards recovery, it’s an opportune moment to focus on your own path to healing. We provide bi-weekly workshops and family support groups tailored to benefit all family members. Engaging in activities such as attending [Al-Anon meetings](https://al-anon.org/), seeking therapy, and conducting research on addiction and alcoholism can offer valuable insights into the impact of these issues on you and your family, as well as strategies for addressing them. At Jaywalker, we firmly believe that our Family Program stands as a cornerstone of healing and recovery in addiction treatment. Recognizing that family members are profoundly affected by their loved one’s struggles with substance abuse and mental health disorders, we understand the crucial role of family dynamics in the journey towards recovery. Our Family Program offers a comprehensive four-day experience of multi-systemic family therapy, designed to explore, address, and navigate these complex concerns. “Family Week” is held every six weeks, providing a structured opportunity for families to engage in this transformative process. Prior to the event, you will receive detailed information including Family Week dates, hotel accommodations, and the program schedule, ensuring you are fully prepared to embark on this journey of healing alongside your loved one. [ Start Your Recovery ](#contact) ### Family Program Q&A Families often have a multitude of questions and concerns when their loved ones are in treatment for substance abuse. Some common questions include: **How can I best support my loved one during their treatment journey?** Supporting a loved one during their treatment journey for substance abuse can be crucial in their recovery process. Here are some ways you can offer support: Educate yourself: Learn about addiction, recovery, and the treatment process. Understanding what your loved one is going through can help you provide more effective support. Review the Jaywalker Family Packet for our list of book recommendations. Encourage treatment compliance: Offer encouragement and motivation for your loved one to actively participate in their treatment program and follow the recommendations of their treatment team. Practice active listening: Be available to listen to your loved one without judgment. Validate their feelings and experiences, let them know that you’re there for them and how much you appreciate their commitment to recovery. Set healthy boundaries: [Establish clear boundaries](/boundaries-in-recovery/) to protect yourself and maintain your own well-being. Encourage your loved one to take responsibility for their actions and behavior. It may be pertinent to your loved one’s care that these boundaries be communicated in writing, allowing therapeutic staff to support them with the boundaries and expectations of their family members. Attend family therapy and support groups: Participating in therapy and support groups will help you improve communication, address family dynamics, and strengthen your relationship with loved one. Jaywalker will recommend families engage in a multitude of different supportive services available nationally. Celebrate milestones: Acknowledge and celebrate your loved one’s progress and achievements in their recovery journey, no matter how small. Take care of yourself: Prioritize self-care and seek support from friends, family, or a therapist to manage your own stress and emotions during this challenging time. By offering consistent support, understanding, and encouragement, you can play a vital role in helping your loved one navigate their treatment journey and achieve lasting recovery. ### What are the expectations for family involvement in my loved ones' recovery process while at Jaywalker? The expectations for family involvement in your loved one’s recovery process at Jaywalker may vary depending on the individual’s needs and the specific treatment plan. However, here are some general expectations for family involvement: [ Start Your Recovery ](#contact) 1. Participation in family therapy: Families are encouraged to participate in our family program and therapy sessions alongside their loved one. These sessions provide an opportunity to address family dynamics, improve communication, and strengthen relationships. 2. Education and support: Families are provided with educational resources and support services to help them better understand addiction, recovery, and how to support their loved one’s journey. This includes workshops, support groups, and family case management. 3. Setting boundaries: Families are encouraged to establish clear and healthy boundaries with their loved one to support their recovery and promote accountability. This may involve setting limits on enabling behaviors and fostering independence. 4. Communication: Open and honest communication between family members and their loved ones is essential for a successful recovery process. Families may be encouraged to maintain regular communication with their loved ones, express their concerns, and offer encouragement and support. 5. Participation in aftercare planning: Families may be involved in the development of their loved one’s aftercare plan, which includes strategies for maintaining sobriety and accessing support services. 6. Attending family events and workshops: Jaywalker offers family events, workshops, and support groups designed to provide families with additional support and resources. Families are encouraged to participate in these activities to enhance their understanding of addiction and recovery and connect with other families facing similar challenges. Overall, the expectation for family involvement in your loved one’s recovery process at Jaywalker is to actively participate in their treatment journey, provide support and encouragement, and work collaboratively with the treatment team to promote lasting recovery and well-being.Top of Form ## Will family therapy or counseling be available, and how can I participate? Yes, family therapy or counseling is typically available at Jaywalker as part of the comprehensive treatment approach. Family therapy sessions provide an opportunity for family members to participate in therapy alongside their loved one in treatment. These sessions are facilitated by trained therapists or counselors who specialize in addressing family dynamics, communication issues, and other challenges that may arise in the context of addiction and recovery. To participate in family therapy at Jaywalker, you can typically coordinate with your loved one’s treatment team or primary therapist. They will provide you with information about the scheduling of family therapy sessions, as well as any specific guidelines or requirements for participation. Depending on the program’s policies and logistics, family therapy sessions may be conducted in person, virtually, or through other means of communication. During family therapy sessions, you’ll have the opportunity to discuss and explore a variety of topics, including: - Family roles and dynamics - Communication patterns - Boundary setting - Conflict resolution - Support strategies for recovery - Relapse prevention - Building healthy relationships Participating in family therapy can be a valuable opportunity to strengthen your relationship with your loved one, gain insight into their experiences and challenges, and learn effective ways to support their recovery journey. It’s important to approach family therapy with an open mind, a willingness to explore difficult topics, and a commitment to working collaboratively towards positive outcomes for everyone involved. If you have specific questions or concerns about participating in family therapy at Jaywalker, don’t hesitate to reach out to your loved one’s treatment team for more information and guidance. They can provide you with the support and resources you need to actively participate in your loved one’s recovery process. ## What types of therapies and interventions will my loved one participate in while at Jaywalker? At Jaywalker, your loved one will have access to a comprehensive range of therapies and interventions tailored to address their unique needs and support their recovery journey. Some of the therapies and interventions commonly offered at Jaywalker may include: 1. Individual therapy: Your loved one will have the opportunity to [work one-on-one with a therapist](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/individual-psychotherapy/) to explore personal issues, develop coping strategies, and address underlying issues contributing to their substance use and mental health. 2. Group therapy: [Group therapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/group-therapy/) sessions provide a supportive environment for clients to share their experiences, receive feedback, and learn from others facing similar challenges. These sessions may cover topics such as relapse prevention, communication skills, and coping mechanisms. 3. Family therapy: Family therapy sessions involve the client and their family members working together with a therapist to address family dynamics, improve communication, and strengthen relationships. Family involvement can play a crucial role in supporting the client’s recovery. 4. Cognitive-behavioral therapy (CBT): [CBT](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/cognitive-behavioral-therapy-cbt/) is a type of therapy that focuses on identifying and changing negative thought patterns and behaviors related to substance use. It helps clients develop healthier coping skills and strategies for managing cravings and triggers. 5. Mindfulness-based therapies: Techniques such as mindfulness meditation and yoga may be incorporated into the treatment program to help clients develop greater self-awareness, reduce stress, and promote overall well-being. 6. Holistic therapies: Jaywalker offers [holistic therapies](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/holistic-therapy/) such as art therapy, music therapy, equine therapy, or adventure therapy to provide clients with alternative outlets for self-expression, stress relief, and personal growth. 7. 12-step facilitation: Jaywalker incorporates the principles of the [12-step philosophy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/) into the treatment program, encouraging clients to engage in self-help groups such as Alcoholics Anonymous (AA) or Narcotics Anonymous (NA) as part of their ongoing recovery. These are just a few examples of the therapies and interventions that may be available at Jaywalker. The treatment team will work closely with your loved one to develop a personalized treatment plan that addresses their specific needs and goals, promoting lasting recovery and a healthier, more fulfilling life. ## What should I do if my loved one experiences cravings or struggles during treatment? 1. Seek guidance from the treatment team: If you are unsure how to best support your loved one during this time, don’t hesitate to reach out to their primary therapist or another member of the [treatment team](/about/our-team/) for guidance and assistance. They can offer personalized recommendations and support based on your loved one’s individual needs and circumstances. 2. Encourage open communication: Encourage your loved one to communicate openly with their treatment team about their cravings or struggles. The staff at Jaywalker are trained to provide support and guidance during difficult times and can offer coping strategies and interventions to help manage cravings and triggers. 3. Offer emotional support: Be there for your loved one as a source of emotional support and encouragement. Listen to their concerns without judgment, validate their feelings, and reassure them that they are not alone in their struggles. 4. Remind them of their progress: Remind your loved one of the progress they have made so far in their recovery journey. Reflecting on their achievements and milestones can help boost their confidence and motivation to continue moving forward. 5. Encourage adherence to the treatment plan: Remind your loved one of the importance of adhering to their treatment plan and participating fully in their recovery program. Encourage them to attend therapy sessions, engage in activities, and follow the recommendations of their treatment team. Overall, it’s important to approach your loved one with empathy, understanding, and support during their struggles with cravings or other challenges during treatment. By working together with the treatment team and providing unconditional support, you can help your loved one navigate these difficult moments and continue on their path to recovery ## What resources or support groups are available for families with loved ones at Jaywalker? For families with loved ones at Jaywalker, there are several resources and support options available to provide guidance, education, and encouragement throughout the recovery journey. Some of these resources may include: Family therapy: Your loved one will have the opportunity to work one-on-one with a therapist to explore personal issues, develop coping strategies, and address underlying issues contributing to their substance use and mental health. Family workshops and events: Group therapy sessions provide a supportive environment for clients to share their experiences, receive feedback, and learn from others facing similar challenges. These sessions may cover topics such as relapse prevention, communication skills, and coping mechanisms. Family support groups: Family therapy sessions involve the client and their family members working together with a therapist to address family dynamics, improve communication, and strengthen relationships. Family involvement can play a crucial role in supporting the client’s recovery. Educational resources: CBT is a type of therapy that focuses on identifying and changing negative thought patterns and behaviors related to substance use. It helps clients develop healthier coping skills and strategies for managing cravings and triggers. Individual counseling: Techniques such as mindfulness meditation and yoga may be incorporated into the treatment program to help clients develop greater self-awareness, reduce stress, and promote overall well-being. Family liaison or support staff: Jaywalker offers holistic therapies such as art therapy, music therapy, equine therapy, or adventure therapy to provide clients with alternative outlets for self-expression, stress relief, and personal growth. Online resources and forums: Jaywalker incorporates the principles of the 12-step philosophy into the treatment program, encouraging clients to engage in self-help groups such as Alcoholics Anonymous (AA) or Narcotics Anonymous (NA) as part of their ongoing recovery. It’s important for families to explore and utilize the available resources and support options to find what works best for their unique needs and circumstances. By seeking support and connecting with others, families can find strength, guidance, and hope on their journey alongside their loved one’s recovery. [ Start Your Recovery ](#contact) ## 5-star Review on google [ ![Sally Blanchat](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2026/04/06190355/Screen-Shot-2026-04-06-at-70658-PM.png) Sally BlanchatJaywalker Client ](https://maps.app.goo.gl/4RssfKycc58mzXjb7) Jaywalker has been the exact right fit for our son who had tried rehab before . Their guidance combined with education , expectations and a whole -family approach has been a healing equation for our family. Our son continues on in the graduate program and will reach 1 year of sobriety soon with a full time job, great roommates and the opportunity to have a life ! We couldn’t be more positive about our experience. The entire team has helped us become whole as they have given us our son back. We are so very grateful for the opportunity to participate in their mission. Very blessed! --- ### [Somatic Experiencing Therapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/somatic-experiencing-therapy/) **Published:** April 18, 2024 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** ![Cognitive Behavioral Therapy](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052710/CBT-Icon.png "Cognitive Behavioral Therapy - Jaywalker - Jaywalker") # Somatic Experiencing Therapy Somatic Experiencing Therapy (SE) offers a unique approach to trauma, harnessing the body’s natural healing abilities to help men overcome past challenges and find a path to recovery and wellness. - **By:** Stefan Bate, MA, LAC, CCTP - **Reviewer:** Dr. Craig Bushong, MD - **Published on:** 04/18/2024 - **Updated on:** 04/06/2026 [ Begin Your Recovery Journey ](#contact) ![Somatic-Experiencing-Therapy](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/19224526/Somatic-Experiencing-Therapy.webp "Somatic-experiencing-therapy - Jaywalker - Jaywalker") ![grunge border](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052644/grunge-border-2.png "Grunge Border - Jaywalker - Jaywalker") [Home](https://www.jaywalkerlodge.com "Home")→ [Rehab for Men in Colorado](https://www.jaywalkerlodge.com/rehab-for-men/ "Rehab for Men in Colorado")→ [Men’s Primary Care](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/ "Men’s Primary Care")→ [Model of Care](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/ "Model of Care")→ Somatic Experiencing Therapy Trauma can be a complex and debilitating experience affecting millions worldwide. It manifests in various ways, profoundly impacting men’s physical, emotional, and mental well-being. While traditional talk therapy is helpful, it doesn’t always provide the needed relief. Somatic Experiencing Therapy (SE) is a unique approach focusing on the body’s natural healing abilities. By concentrating on the physical sensations and experiences associated with trauma, SE can assist men in overcoming their past challenges and finding a path to recovery and wellness. [ Jaywalker Admission ](#contact) - [12-Step Immersion](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/) - [CBT](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/cognitive-behavioral-therapy-cbt/) - [DBT](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/dialectical-behavioral-therapy/) - [EMDR](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/eye-movement-desensitization-and-reprocessing-emdr/) - [Group Therapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/group-therapy/) - [Holistic Therapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/holistic-therapy/) - [Motivational Interviewing](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/motivational-interviewing-mi/) - [Psychotherapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/individual-psychotherapy/) - [Somatic Experiencing](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/somatic-experiencing-therapy/) - [12-Step Immersion](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/) - [CBT](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/cognitive-behavioral-therapy-cbt/) - [DBT](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/dialectical-behavioral-therapy/) - [EMDR](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/eye-movement-desensitization-and-reprocessing-emdr/) - [Group Therapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/group-therapy/) - [Holistic Therapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/holistic-therapy/) - [Motivational Interviewing](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/motivational-interviewing-mi/) - [Psychotherapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/individual-psychotherapy/) - [Somatic Experiencing](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/somatic-experiencing-therapy/) ## What is Somatic Experiencing Therapy Somatic Experiencing Therapy is a unique approach to healing trauma. It focuses on the body’s natural ability to manage and process overwhelming experiences. [Dr. Peter A. Levine](https://www.somaticexperiencing.com/about-peter), an expert in psychology and trauma, developed the therapy. This approach recognizes that traumatic events have the potential to become trapped within the body, resulting in both physical and emotional challenges. Unlike traditional talk therapy, Somatic Experiencing Therapy emphasizes physical sensations and lived experiences. Therapists help clients closely observe their internal sensations and rhythms, allowing the release of built-up energy and tension from [past traumas](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/ptsd/). The goal is to help the body process and overcome the effects of trauma. This gentle and non-invasive method aims to restore the body’s innate capacity for self-regulation and healing following trauma. By allowing the body to complete the instinctive reactions that were interrupted during the traumatic event, Somatic Experiencing Therapy helps individuals fully process and integrate their experiences. ## How Trauma Relates to Addiction Trauma and addiction are two complex issues that are often intertwined. Traumatic experiences, whether they occurred in childhood or adulthood, can have a lasting impact on a man’s psyche. The emotional pain and distress caused by these experiences can be challenging to manage, and many men turn to [substances](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/) or behaviors as a way to cope. For men, this often means turning to drugs, [alcohol](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/alcohol/), or gambling as a way to numb the pain or escape reality. Unfortunately, these coping mechanisms can quickly spiral out of control and become a problem in and of themselves. You may find yourself trapped in a cycle of addiction, where you are constantly seeking out your substance or behavior of choice to avoid dealing with the underlying trauma. It’s essential to recognize the relationship between trauma and addiction and to seek help when needed. Therapeutic interventions such as psychotherapy and participation in support groups offer avenues for addressing the underlying factors contributing to addiction and developing more effective coping strategies. Remember, recovery from addiction is a journey, and it’s okay to ask for help along the way. With support and resources, you can break free from addiction and start healing from trauma. ## Symptoms of Unresolved Trauma When you experience a traumatic event it can leave a mark that lasts long after the event has ended. Sometimes, you might not even realize you’re carrying this emotional baggage. That’s why it’s essential to be aware of the symptoms of unresolved trauma so that you can seek help if needed. Some of the symptoms of unresolved trauma include: - Flashbacks and intrusive memories - Avoidance of triggering situations or stimuli - Hypervigilance and heightened arousal - Emotional numbness or dissociation - Difficulty trusting others or forming close relationships #### Start Your Journey to Recovery Today! [ Verify Your Insurance ](/admissions/insurance/) ## How Does Somatic Experiencing Therapy Work? If you’re struggling with trauma and addiction, somatic experiencing therapy might be a helpful approach to your healing journey if you have experienced a traumatic event that has disrupted the normal functioning of your nervous system, leading to various physical and emotional symptoms. These symptoms can include anxiety, depression, hypervigilance, and a range of other issues. SE can help you identify and release the patterns of tension and stress that have become trapped in your body as a result of this traumatic experience. During SE sessions, your therapist will help you become more aware of your physical sensations and bodily reactions. By learning to tune in to these sensations, you can begin to identify areas of tension and stress in your body. The therapist then guides you through gentle movements and exercises to help release this tension and promote relaxation. Over time, this process can help you develop greater self-awareness and control over your bodily sensations. You can learn to recognize when you are experiencing symptoms of trauma and use the tools you have learned in therapy to regulate your nervous system and find relief. This can be especially beneficial if you’ve resorted to drugs, alcohol, or gambling to manage the emotional distress stemming from trauma. ## Benefits of Somatic Experiencing Therapy According to [research](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8276649/), somatic experiencing therapy is shown to be an effective form of treatment for individuals who struggle with the effects of trauma. Here are some of the benefits of this gentle and non-invasive approach to healing: - Focused on the physical sensations and bodily reactions that result from traumatic experiences - It can be particularly helpful for men who have difficulty talking about their emotions or experiences - It is a relatively short-term form of therapy compared to other forms of treatment - It can help men develop greater self-awareness and a greater sense of control over their bodily sensations - It can be particularly helpful for men who have turned to drugs, alcohol, or other addictive behaviors as a way to cope with the emotional pain caused by trauma - It can help men develop greater resilience and a greater sense of well-being - Addresses the underlying causes of trauma, allowing men to move forward in a positive direction and experience greater peace and happiness in their lives ## Addiction Treatment and Somatic Experiencing at Jaywalker At Jaywalker, we understand the complex interplay between trauma and addiction. That’s why we integrate Somatic Experiencing Therapy into our comprehensive [addiction treatment programs](https://www.jaywalkerlodge.com/rehab-for-men/). Our experienced addiction therapists work closely with clients to address trauma and its impact on addictive behaviors. Combining [evidence-based therapies with holistic approaches](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/) provides a supportive environment for healing and recovery. [ Jaywalker Admission ](#contact) FAQs How long does it take to see results from Somatic Experiencing Therapy? The timeline for experiencing results may vary depending on individual factors, but many people report noticing positive changes after just a few sessions. Is Somatic Experiencing Therapy similar to other forms of trauma therapy? Though Somatic Experiencing Therapy shares similarities with other trauma-focused therapies, its focus on bodily sensations distinguishes it as a distinct method for trauma recovery. Are there any side effects of Somatic Experiencing Therapy? Somatic Experiencing Therapy is generally considered safe and non-invasive, with minimal risk of adverse effects. However, some individuals may experience emotional discomfort as they process traumatic memories. Can Somatic Experiencing Therapy be combined with other forms of treatment? Yes, Somatic Experiencing Therapy can complement other therapeutic modalities and treatment approaches, enhancing overall effectiveness in addressing trauma and addiction. --- ### [Men's Rehab Activities](https://www.jaywalkerlodge.com/lifestyle/mens-rehab-activities/) **Published:** January 17, 2023 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** # Mens Rehab Activities [ See Summer Activities ](/lifestyle/mens-rehab-activities/summer-activities/) [ See Winter Activities ](/lifestyle/mens-rehab-activities/winter-activities/) [Home](https://www.jaywalkerlodge.com "Home")→ [Lifestyle](https://www.jaywalkerlodge.com/lifestyle/ "Lifestyle")→ Men’s Rehab Activities ## World-Class Experiences The men at Jaywalker are an active bunch and the Roaring Fork Valley is our playground. Situated in the western slope of Colorado our location offers a wide variety of different outdoor activities that provide an unmatched experience for our men. The activities offered at Jaywalker are world-class and focus on physical, and [mental health](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/) and well-being. Many of our men who suffer from substance use disorder and [co-occurring disorders](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/) neglect important components of daily health, wreaking havoc on both emotional and physical well-being. It is important to repair the psychological and physical damage of substance use disorder as well as the damaged [mind-body connection](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/holistic-therapy/). Activity in [dual diagnosis treatment ](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/)serves many purposes, but there are some primary benefits one can get from exercise during [substance use disorder](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/) treatment and recovery. ![grunge border Jaywalker](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052719/grunge-border-3.png "Grunge Border - Jaywalker - Jaywalker") ![Drug Rehab Activities Camping]() ![Drug Rehab Activities Canyoneering]() ![Drug Rehab Activities Climbing]() ![Drug Rehab Activities Dinning]() ![Drug Rehab Activities Games]() ![Drug Rehab Activities Golf]() ![Drug Rehab Activities Hiking]() ![Drug Rehab Activities Hotsprings]() ![Drug Rehab Activities Library]() ![Drug Rehab Activities Rafting]() ![Drug Rehab Activities Skiing]() ![Drug Rehab Activities Snowshoeing]() ![Drug Rehab Activities Weightlifting]() 1. Activity relieves and reduces stress A healthy amount of exercise has been shown to alleviate both physical and psychological stress. Tension builds in our bodies when we’re at work, during everyday interactions, and even when we’re watching television. Moving your body alleviates this tension, and allows you to get rid of any negative emotions you have been keeping in. Focused activities and exercise use both physical and emotional energy, that might otherwise find unhealthy ways of escaping. 2. Activities naturally alter your brain chemistry When you are active doing something you enjoy, your body releases endorphins which create a natural high. These are the same endorphins your body releases while you abuse substances. However, abuse of drugs and alcohol causes an imbalance that interferes with a person’s ability to feel joy, abundance, and meaning. The introduction of specific activities during treatment and recovery will help you reintroduce natural levels of endorphins in your system. This not only helps you feel better but reteaches your body that it can regulate your own brain chemistry and mood in healthy, natural ways. 3. “Activities are meditation in motion.” The Mayo Clinic has described the exercise as “meditation in motion,” meaning by concentrating on the physical we can experience the psychological and emotional benefits of meditation. Through movement, we can refocus our thoughts on our well-being and forget, at least briefly, all that is going on in our lives. You may leave your workout with a clearer mind, feeling more rejuvenated and optimistic. Finding this clarity within chaos can make recovery much more manageable. 4. Activities improve your outlook Those who regularly engage in activities report increased feelings of self-confidence and optimism and reduced feelings of depression and anxiety. This is in part has to do with the body regulating and calibrating itself during exercise, but it also has to do with feelings of accomplishment, pride, and self-worth as you see your body transform and your goals reached. As you reach certain benchmarks you feel more accomplished and reinforces the goal of continued sobriety as attainable. In addition, regular exercise fosters improved sleep, greater energy, and enhanced feelings of well-being, all of which make life much more manageable and enjoyable and recovery that is much more possible and sustainable. ### Summer Activities - [ Fishing ](/lifestyle/mens-rehab-activities/summer-activities/) - [ Golfing ](/lifestyle/mens-rehab-activities/summer-activities/) - [ Hiking ](/lifestyle/mens-rehab-activities/summer-activities/) - [ Mtn. Biking ](/lifestyle/mens-rehab-activities/summer-activities/) - [ Rock Climbing ](/lifestyle/mens-rehab-activities/summer-activities/) [ See Summer Activities ](/lifestyle/mens-rehab-activities/summer-activities/) ### Winter Activities - [ Skiing ](/lifestyle/mens-rehab-activities/winter-activities/) - [ Snowboarding ](/lifestyle/mens-rehab-activities/summer-activities/) - [ Snowshoeing ](/lifestyle/mens-rehab-activities/winter-activities/) - [ X-Country Skiing ](/lifestyle/mens-rehab-activities/summer-activities/) [ See Winter Activities ](/lifestyle/mens-rehab-activities/winter-activities/) [ See Summer Activities ](/lifestyle/mens-rehab-activities/summer-activities/) [ See Winter Activities ](/lifestyle/mens-rehab-activities/winter-activities/) --- ### [Lifestyle](https://www.jaywalkerlodge.com/lifestyle/) **Published:** December 1, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Active, Supportive, Experiential # Jaywalker lifestyle [ Jaywalker Admissions ](/admissions/) [ ](#intro) ![grunge border Jaywalker](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052719/grunge-border-3.png "Grunge Border - Jaywalker - Jaywalker") ## CARBONDALE, COLORADO [Home](https://www.jaywalkerlodge.com "Home")→ Lifestyle Situated in the beautiful Rocky Mountains, The Jaywalker Lifestyle is based in personal growth, genuine recovery, and authentic personal interactions. This way of life is complimented by service to our community and regular adventures in a wilderness that is sought after by people around the world. Not only is Carbondale, Colorado an award winning location with a vibrant friendly community, but the surrounding areas provide a beautiful setting to discover true friends and your own personal truth. National Geographic Adventure magazine named our hometown Carbondale as one of “The Fifty Next Great Towns,” and placed us in the top dozen picks of their list. This pristine mountain community provides a beautiful, quiet, and safe environment for our clients’ daily embrace of the 12 steps program with mountain-based expeditions. ## ACTIVITIES Situated in the western slope of Colorado our location offers a wide variety of different world class outdoor activities that focus on physical, mental health and well-being while creating unique experiences. [ View Activities ](/lifestyle/mens-rehab-activities/) ![Climbing](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053010/Climbing.webp "Climbing - Jaywalker - Jaywalker") ![Hiking](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052802/Activities-1.jpg "Hiking - Jaywalker - Jaywalker") ## EXPEDITIONS Service to others is a key component of the Solutions recovery model. It provides them the experience of getting outside of themselves and being a force for positive change. [ View Expeditions ](/lifestyle/expeditions-service/) ## ALUMNI Service to others is a key component of the Solutions recovery model. It provides them the experience of getting outside of themselves and being a force for positive change. [ View Alumni ](/lifestyle/alumni/) ![Drug rehab Alumni](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052947/Alumni-Menu.webp "Drug Rehab Alumni - Jaywalker - Jaywalker") ## ARTICLES Carbondale, CO has been featured in many publications as a center for outdoor activity and lifestyle. [ ![Articles](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2022/12/10052121/Untitled-2.png "- Jaywalker - Jaywalker") ](https://www.mensjournal.com/travel/the-10-best-places-to-live-now-20150312/carbondale-colorado/) ### [THE 10 BEST PLACES TO LIVE NOW](https://www.mensjournal.com/travel/the-10-best-places-to-live-now-20150312/carbondale-colorado/) Men’s Journal [ ![Articles](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2022/12/10052119/1-1-500x500-1.png "- Jaywalker - Jaywalker") ](https://www.nationalgeographic.com/adventure/) ### [NEXT GREAT ADVENTURE TOWNS](https://www.nationalgeographic.com/adventure/) National Geographic Adventure [ ![Articles](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2022/12/10052120/Untitled-4.png "- Jaywalker - Jaywalker") ](https://www.outsideonline.com/adventure-travel/destinations/north-america/outsides-best-towns-2013/) ### [National Geographic Adventure](https://www.outsideonline.com/adventure-travel/destinations/north-america/outsides-best-towns-2013/) Outside Magazine --- ### [Substance Abuse](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/) **Published:** February 15, 2023 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** # Substance Abuse - **By:** Stefan Bate, MA, LAC, CCTP - **Reviewer:** Dr. Craig Bushong, MD - **Published on:** 02/15/2023 - \[the\_content\] [ Begin Your Recovery Journey ](#contact) ![grunge border](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052644/grunge-border-2.png "Grunge Border - Jaywalker - Jaywalker") [Home](https://www.jaywalkerlodge.com "Home")→ [What We Treat](https://www.jaywalkerlodge.com/what-we-treat/ "What We Treat")→ [Dual Diagnosis Treatment Center](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/ "Dual Diagnosis Treatment Center")→ Substance Abuse ## Substance Abuse Treatment in Colorado Figures released by the [National Center for Drug Abuse Statistics (NCDAS)](https://drugabusestatistics.org/) indicate that at least 50% of Americans aged 12 and above have used illicit drugs at least once in their lifetime. The NCDAS also released information stating that one in every ten Americans over the age of 12 has an alcohol use disorder. The same agency also revealed that in 2020, the number of drug overdose-related deaths is at 700,000, while more than 140,000 Americans die from the effects of alcohol in an average year. These staggering numbers may cause residents of our state to look for [drug addiction treatment in Colorado](/). Thankfully, Jaywalker can help those who are searching for freedom from substance abuse. [ Jaywalker Admission ](/admissions/) Half of people 12 and older have used illicit drugs at least once. 0 % Drug overdose deaths in the US since 2000 are nearing one (1) million. 0 K The federal budget for drug control in 2020 was $35 billion. $ 0 B ## What We Treat at Jaywalker At Jaywalker, we offer a specialized and highly successful continuum of care. We are an alcohol and drug addiction treatment center in Colorado that focuses on treating men dealing with [chronic relapse](/chronic-relapse/). Common substance addictions we treat include: ### Adderall Abusing Adderall can cause physical and psychological dependence, along with various harmful effects like insomnia, anxiety, heart palpitations, and even psychosis. [ADDERALL >](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/adderall/) ### Alcohol Alcohol addiction can affect both your emotional and physical health. We understand the complexities of alcohol addiction and offer a variety of treatment options. [ALCOHOL >](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/alcohol/) ### Benzodiazepine The danger of “Benzos” lies in the fact that it has a profound effect on important functions associated with the brain and the nervous system, like memory, emotions, and breathing. [BENZOS >](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/benzos/) ### Cocaine Prolonged use of cocaine results in numerous long-term or permanent health consequences. Once acquired, these health conditions are irreversible. [COCAINE >](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/cocaine/) ### Fentanyl Fentanyl abuse has become a widespread problem in recent years. Data from the CDC, fentanyl overdose deaths in the U.S. have increased more than 20-fold from 2011 to 2019. [FENTANYL >](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/fentanyl/) ### Heroin Heroin addiction often begins with the pursuit of temporary relief from pain or emotional distress, but quickly spirals into a dangerous pattern of compulsive drug-seeking behavior. [HEROIN >](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/heroin/) ### Kratom Treatment for kratom addiction in men involves tailored therapy and support programs to address addiction and promote recovery and well-being. [KRATOM >](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/kratom-addiction-treatment/) ### Klonopin Klonopin has the potential for addiction and abuse. Individuals may develop a tolerance to Klonopin over time, leading them to take higher doses to achieve the same effects. [KLONOPIN >](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/klonopin/) ### Marijuana Even though marijuana is legal in many places now, it doesn’t mean it’s always safe. Some people can still develop a problem with it, just like with other drugs. [MARIJUANA >](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/marijuana/) ### Methamphetamine Long-term methamphetamine use can result in a range of negative consequences, including cognitive impairments, dental problems, and weight loss. [METH >](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/meth/) ### Opioid Our opioid rehab program involves a combination of therapy, medication-assisted treatment, and support services to help individuals recover from addiction. [OPIOID >](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/opioids/) ### Stimulants Stimulants are substances that increase central nervous system activity by enhancing the interaction of various neurotransmitters, including norepinephrine and dopamine. [STIMULANTS >](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/stimulant-addiction/) ### Vicodin Vicodin is a powerful prescription pain medication that contains hydrocodone and acetaminophen. Due to its opioid properties, it has a high potential for abuse. [VICODIN >](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/vicodin/) ### Vyvanse Alcohol is a central nervous system depressant, while Vyvanse is a stimulant, and combining the two can have conflicting effects on the body. [VYVANSE >](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/vyvanse/) ### Xanax Xanax’s calming effects can lead to psychological dependence, individuals may feel like they cannot cope with their anxiety and stress without the drug. [XANAX >](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/xanax/) ## Jaywalker Can Show You A Way Out of Addiction Knowing how much alcohol is in your drink can help you make informed decisions about drinking. In the US, public health agencies have established standard definitions to objectively assess a person’s individual consumption of alcoholic beverages as well as various patterns like binge and heavy drinking. ## Find Substance Abuse Treatment in the Rocky Mountains at Jaywalker Our substance abuse treatment program is particularly unique because it takes a different path from the usual modes of treatment, and we have evidence to prove that this has worked far better than most others. Pay us a visit to see for yourself. [ Jaywalker Admission ](/admissions/) ## 5-star Review on google [ ![Henry Hanrahan](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2026/04/06182716/Screen-Shot-2026-04-06-at-63017-PM.png) Henry HanrahanJaywalker Client ](https://maps.app.goo.gl/kqqT6PQavjjLMscR7) Jaywalker Lodge has a team of men and women who deeply care about the sobriety of the people in their care. --- ### [Men's Primary Care](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/) **Published:** November 30, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** DRUG & ALCOHOL REHAB PROGRAM # Primary Care [ Begin Your Recovery Journey ](#contact) ![grunge border Jaywalker](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052719/grunge-border-3.png "Grunge Border - Jaywalker - Jaywalker") [Home](https://www.jaywalkerlodge.com "Home")→ [Rehab for Men in Colorado](https://www.jaywalkerlodge.com/rehab-for-men/ "Rehab for Men in Colorado")→ Men’s Primary Care ## The Jaywalker Mission Jaywalker inspires men in early recovery to engage in an authentic journey of healing and self-discovery built upon personal accountability, deep and lasting friendships, and the belief that absolutely anything is possible in recovery. ![primary care](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053027/Transitional-Treatment-4.jpg "Transitional-treatment-4 - Jaywalker - Jaywalker") ### Residential Treatment (The Landing) A comprehensive therapeutic program designed to address mental health, behavioral, and chronic relapse issues within our supportive living environment. We provide men with the tools necessary for long-term recovery. [ Residential Treatment ](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/residential-treatment/) ![The-Lodge](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053111/The-Lodge-1.webp "The-lodge - Jaywalker - Jaywalker") ### Partial Hospitalization Program (The Lodge) Patients attend therapy sessions and activities during the day, returning home in the evenings, providing a balance between comprehensive treatment and maintaining independence in their living arrangements. [ Partial Hospitalization Program ](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/partial-hospitalization-program/) ## 5-star Review on google [ ![Evan Bettenhausen](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2026/01/27214504/E.png) Evan BettenhausenJaywalker Client ](https://maps.app.goo.gl/ipnB99uNGxAiFwDKA) Best program out there! I very highly recommend . Jaywalker Lodge gave me my life back & Jaywalker showed me how to enjoy a life in Sobriety. Their clinical team is fantastic & I made lifelong friends & lifelong memories thanks to Jaywalker Lodge. Most importantly I learned how to work a 12 Step Program. The groups are very helpful, & you will find that there are plenty of others that can relate to you & your struggles with Addiction. I am extremely grateful for all the opportunities that Jaywalker provided me to get my life back on track. Jaywalker, their staff, & alumni are like family to me! You will find that their program is like no other & truly is the best. --- ### [Rehab for Men in Colorado](https://www.jaywalkerlodge.com/rehab-for-men/) **Published:** January 3, 2024 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** PROGRAMS # Rehab for Men in Colorado [ Begin Your Recovery Journey ](#contact) ![grunge border Jaywalker](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052719/grunge-border-3.png "Grunge Border - Jaywalker - Jaywalker") [Home](https://www.jaywalkerlodge.com "Home")→ Rehab for Men in Colorado ## Rehab for Men in Colorado If you’re struggling with addiction, you know it can be tough to find the right help, especially tailored for men. Addiction affects men differently, so we get that recovery needs to look different too. At Jaywalker in Carbondale, Colorado, we understand this! Our drug & alcohol rehab for men is designed with both traditional therapy and holistic approaches to give individuals struggling with addiction, mental illness, or both, the best chances of recovery. Whether you need the full support of [inpatient services](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/residential-treatment/) or the flexibility of outpatient care, we’ve got a bunch of resources to help you on your way to recovery. We also provide aftercare services and access to sober living houses to give you extra support against the risk of going back to old habits. Learn more about the treatment services and behavioral healthcare resources we offer at our rehab for men in Colorado, so we can help you or a loved one achieve long-lasting recovery. [ Start Your Recovery ](#contact) - [Primary Care](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/) - [Transitional Living](https://www.jaywalkerlodge.com/rehab-for-men/transitional-treatment/) - [Family Program](https://www.jaywalkerlodge.com/rehab-for-men/family-program/) - [Primary Care](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/) - [Transitional Living](https://www.jaywalkerlodge.com/rehab-for-men/transitional-treatment/) - [Family Program](https://www.jaywalkerlodge.com/rehab-for-men/family-program/) ## Treatment We Offer at Jaywalker Jaywalker provides tailored treatment programs that progress through different phases, beginning with: ![rehab for men Primary Care](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053001/Primary-Care.jpg "Rehab for Men Primary Care - Jaywalker - Jaywalker") Primary Care Clinical multi-modal program with integrated mental health and chemical dependency programming combined with a robust sober community provides our patients with time to heal from drug and alcohol addiction. [ Primary Care ](/mens-rehab-center/primary-care/) ![rehab for men - transitions](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053001/Transitions.jpeg "Rehab for Men - Transitions - Jaywalker - Jaywalker") Transitional Living A recovery model designed to aid clients in implementing a sober lifestyle in a monitored environment. By engaging in a wide range of weekly and structured activities, Jaywalkers re-establish personal accountability. [ Transitional Living ](/mens-rehab-center/transitional-treatment/) ![Rehab for Men - Family Program](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053000/Family-Program.jpg "Rehab for Men - Family Program - Jaywalker - Jaywalker") Family Program The goals of the Jaywalker family program are one, for family members to join their loved ones on a journey of self-discovery, and two, to have a genuine experience here. We want them to become a part of our Jaywalker family. [ Family Program ](/mens-rehab-center/family-program/) ## Why Choose a Men’s Rehab Center? Choosing a men’s-only rehab center can be beneficial for several reasons. These specialized facilities are designed to address the unique needs and experiences of men dealing with [substance abuse issues](/chronic-relapse/dual-diagnosis/substance-abuse/). One key reason to choose a men-only rehab center is the recognition that addiction may manifest differently in men compared to women. These programs tailor their approach to address specific challenges and factors that are more common among men. Men’s rehab centers create an environment where individuals can feel more comfortable and open about their struggles. Men may find it easier to discuss sensitive topics and share their experiences in a gender-specific setting. This can lead to more effective communication and a stronger sense of camaraderie among participants. Additionally, men-only rehab centers often provide targeted treatment approaches that align with male preferences and psychology. This may include therapy modalities, activities, and discussions that resonate better with men, enhancing the overall effectiveness of the treatment. Moreover, the absence of distractions related to mixed-gender dynamics can contribute to a more focused and productive rehabilitation experience. It allows individuals to concentrate on their recovery without additional relational complexities. If you’re a man struggling with addiction, an all-male rehab center may be the key to overcoming your substance abuse! ![Jaywalker]() ![Jaywalker]() ![Jaywalker]() ![Jaywalker]() ![Jaywalker]() ![Jaywalker]() ![Jaywalker]() [ Start Your Recovery ](#contact) ## What Sets Jaywalker's Rehab for Men Apart from Others? Jaywalker provides a gender-specific rehab for men in recovery. We understand that men face unique challenges on the road to sobriety and our program is tailored specifically to their needs. - **Customized Wellness Plans:** We understand that the journey of recovery for each client is different, and at Jaywalker, we provide customized wellness plans with specific needs, background, and objectives of recovery. Personalized therapy sessions are carefully designed to be adequate for one’s personal experiences and challenges, accompanied by nutritional counseling to ensure that physical health supports mental recovery. These, in turn, offer a robust foundation for sustainable recovery using customized wellness plans. - **Mental Health Focus:** [Dual-diagnosis support](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/) is taken seriously at Jaywalker, and indeed, most men dealing with addiction are grappling with comorbid mental health disorders such as depression, anxiety, or PTSD. Our general approach to treatment assures the addiction will be treated concurrently with any underlying mental health challenge. Individual therapeutic interventions are incorporated as part of a comprehensive treatment plan, individually tailored around complex psychological and emotional needs to make recovery effective and sustainable. - **Holistic Healing:** Our approach extends beyond addressing symptoms, focusing on healing the mind, body, and spirit. [Meditation and yoga](/mens-rehab-center/primary-care/model-of-care/holistic-therapy/) play integral roles, guiding clients toward self-reconnection and a renewed sense of purpose. - **Outdoor Engagement:** Incorporating [outdoor activities](/lifestyle/mens-rehab-activities/) such as hiking, camping, and fly fishing not only capitalizes on Colorado’s natural beauty but also fosters confidence and life skills development. - **12-Step Immersion:** The core of our program involves [immersive 12-step](/mens-rehab-center/primary-care/model-of-care/12-step-immersion/) experiences through group meetings, sponsors, and step work. We also provide networking opportunities and alumni events to nurture sustained support for long-term recovery. - **Specialized Therapy:** Our [individual](/mens-rehab-center/primary-care/model-of-care/individual-therapy/) and [group therapy](/mens-rehab-center/primary-care/model-of-care/group-therapy/) sessions specifically address issues commonly affecting men, including anger management, [relationship dynamics](/how-rehab-for-men-can-help-rebuild-relationships-and-family-connections/), and the pursuit of purpose. The ultimate goal extends beyond achieving sobriety to learning how to lead a meaningful life independent of drug or [alcohol dependence](/why-men-struggle-with-alcohol-dependence/). - **Relapse Prevention Strategies:** Our men’s rehab integrates cognitive behavioral strategies that help men identify and reframe those negative thinking patterns that might precipitate a relapse. Mindfulness skills are also taught in order to increase self-awareness and stress management, enabling clients to be present and able to ground themselves in times of distress. Our aftercare support group also plays a great role in giving continued learning and peer support that enhances coping strategies for recovery. These tools ensure our clients are well equipped to manage triggers and maintain their sobriety outside of the rehab environment. [ Start Your Recovery ](#contact) ## Get help today! At Jaywalker in Carbondale, Colorado, we are committed to delivering the most caring and effective recovery rehab for men. Our evidence-based treatment approach incorporates traditional therapy with holistic modalities to address the physical, emotional, and spiritual elements of recovery. The program itself runs the entire spectrum, from primary care to transitional living and family programs, putting the first critical steps on the pathway toward a life of sobriety and fulfillment. If you are ready to leave addiction behind and fully restore life, [reach out](https://www.jaywalkerlodge.com/contact/) to Jaywalker today to learn more about our services and take that first step toward your new, sober life. That pathway to a healthier and more purposeful life begins with a single call. Let us help you take that first step. ### FAQs How is rehab for men different than co-ed or women only? Rehab programs for men address some of the special challenges and experiences men often find with addiction and recovery. This is a platform where sharing sensitive issues and experiences in a supportive, [male-only atmosphere](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6470905/) makes people comfortable and augments the effect. What kinds of treatment are common in men's rehab? Men’s rehabilitation will often include numerous modalities, from cognitive-behavioral therapy and group and individual therapy to adventure or sports therapy under the category of experiential therapy. These have been chosen to appeal to men’s style of communications and interests, promoting engagement and healing. Is family involved in the recovery process in rehab for men? Yes, Jaywalker encourages family participation. This could be through family therapy sessions and educational programs. Our [family program](https://www.jaywalkerlodge.com/rehab-for-men/family-program/) helps in rebuilding trust and improving communication, which will equip other family members with the requisite tools to support their loved one’s recovery. What is the average length of a men's rehab program? The length of rehab programs for men will vary based on needs, but generally, they range from 30 to 90 days in a residential setting. Some programs may be longer in duration, or an aftercare option may be presented that could include sober living homes or outpatient services for the sake of continuing recovery. Is there a special program for men with a dual diagnosis? Yes, Jaywalker takes on the challenge of simultaneously treating [substance use disorders and co-occurring mental health conditions](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/) such as depression, anxiety, or PTSD. Our program offers comprehensive care to all possible health aspects of an individual, which is crucial to ensuring complete recovery. ## 5-star Review on google [ ![William Boeing](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2026/01/27205155/william-boeing.png) William BoeingJaywalker Client ](https://maps.app.goo.gl/r9dCVP4ruyxbmtRq9) With prior experience with 4 other treatment programs for a loved one Jaywalker’s differentiated treatment model incorporating a broader array of counselors and specialists, in-town location and active outdoor program has given us great hope for a long and successful recovery. The requirement of a longer stay combined with a fantastic counseling staff made a huge difference. --- ### [Kratom Addiction Treatment](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/kratom-addiction-treatment/) **Published:** April 8, 2024 **Author:** Tristen Arnold **Content:** ![Kratom Addiction Treatment](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/17152451/Kratom-Addiction-Treatment.webp "Kratom Addiction Treatment - Jaywalker") # Kratom Addiction Treatment Treatment for kratom addiction in men involves tailored therapy and support programs to address addiction and promote recovery and well-being. [ Kratom Addiction Treatment ](#contact) ![grunge border](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052644/grunge-border-2.png "Grunge Border - Jaywalker") [Home](https://www.jaywalkerlodge.com "Home")→ [What We Treat](https://www.jaywalkerlodge.com/what-we-treat/ "What We Treat")→ [Dual Diagnosis Treatment Center](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/ "Dual Diagnosis Treatment Center")→ [Substance Abuse](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/ "Substance Abuse")→ Kratom Addiction Treatment Kratom has gained popularity in recent years for its medicinal and recreational benefits. However, with increased use comes the risk of addiction and dependency. Recovering from Kratom addiction can be challenging, but with the right help and support, it’s possible to beat the addiction and take back your life. [ Kratom Addiction Treatment ](/contact) - [Adderall](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/adderall/) - [Alcohol](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/alcohol/) - [Benzodiazepine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/benzos/) - [Cocaine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/cocaine/) - [Fentanyl](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/fentanyl/) - [Heroin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/heroin/) - [Klonopin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/klonopin/) - [Kratom](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/kratom-addiction-treatment/) - [Marijuana Rehab in Colorado for Men](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/marijuana/) - [Methamphetamine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/meth/) - [Opioid](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/opioids/) - [Vicodin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vicodin/) - [Vyvanse](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vyvanse/) - [Xanax](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/xanax/) - [Adderall](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/adderall/) - [Alcohol](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/alcohol/) - [Benzodiazepine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/benzos/) - [Cocaine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/cocaine/) - [Fentanyl](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/fentanyl/) - [Heroin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/heroin/) - [Klonopin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/klonopin/) - [Kratom](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/kratom-addiction-treatment/) - [Marijuana Rehab in Colorado for Men](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/marijuana/) - [Methamphetamine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/meth/) - [Opioid](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/opioids/) - [Vicodin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vicodin/) - [Vyvanse](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vyvanse/) - [Xanax](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/xanax/) ## What is Kratom? Kratom, scientifically known as [Mitragyna speciosa](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6473843/), is a tree native to Southeast Asia. Belonging to the coffee family, kratom is renowned for its medicinal and recreational properties. Kratom tree leaves contain active compounds like mitragynine and 7-hydroxymitragynine, which engage with brain receptors to provide pain relief, induce euphoria, and promote relaxation. In the past, people would chew kratom leaves or make tea from them to experience their stimulating and pain-relieving effects. Nowadays, kratom is more commonly consumed in powdered form, capsules, or extracts. Its popularity has increased recently, with some claiming it has various health benefits. However, there are also concerns about addiction and dependence associated with kratom. ## Is Kratom Safe? The safety of kratom remains a contentious issue under ongoing research. While kratom has been used in Southeast Asia for its healing properties, there are growing concerns about its possible dangers and adverse effects. **Safety Concerns:** - Lack of Regulation: The main issue with kratom is the absence of regulation by the FDA in the US, resulting in inconsistent product quality and purity levels. - Adverse Effects: Using kratom can cause a range of negative side effects, such as dizziness, vomiting, constipation, nausea, and sedation. In more serious situations, taking high amounts or using kratom for a long time has been connected to seizures, difficulty breathing, and liver damage. - Addiction and Dependence: Kratom affects the same receptors in the brain as opioids, which raises worries about its addictive nature. Using kratom frequently and for long periods can result in developing a tolerance, experiencing withdrawal symptoms when stopping, and engaging in compulsive drug-seeking actions. - Drug Interactions: Kratom can affect how other drugs work, both prescription and over-the-counter. This could lead to negative side effects or make it more dangerous. People with existing medical issues or who are on medication should be careful when using kratom. [ Kratom Addiction Treatment ](#contact) ## Side Effects of Kratom Kratom, while celebrated for its potential therapeutic benefits, also carries risks associated with its use, both in the short and long term. ### Long-term Side Effects Prolonged use of kratom may lead to various adverse effects on physical and mental health. Among the long-term side effects of kratom are: - Liver Damage: Some studies suggest a potential link between long-term kratom use and liver toxicity, resulting in liver damage or even failure. - Respiratory Issues: Chronic kratom consumption has been associated with respiratory depression, which can lead to breathing difficulties and other respiratory problems. - Psychological Dependence: Continued use of kratom may lead to psychological dependence, wherein individuals experience cravings and compulsive drug-seeking behavior. These long-term side effects highlight the importance of cautious and responsible kratom use, as well as the need for monitoring and intervention to mitigate potential harm. ### Short-term Side Effects In addition to long-term effects, kratom can also produce immediate or short-term side effects, including: - Nausea: Nausea is a common side effect experienced by individuals who consume kratom, especially at higher doses. - Constipation: Kratom use can lead to constipation due to its effects on the digestive system, causing discomfort and irregular bowel movements. - Insomnia: Some users report difficulty falling asleep or disrupted sleep patterns after consuming kratom, which can impact overall well-being and daily functioning. The short-term side effects may differ in strength, influenced by variables such as the amount taken, how often it is used, and an individual’s tolerance levels. ## Signs and Symptoms of Kratom Abuse Recognizing the signs and symptoms of kratom abuse is essential for early intervention and treatment. While kratom has been used for centuries due to its medicinal attributes, abusing or consuming it excessively can have detrimental effects on physical, mental, and emotional well-being.Some common signs and symptoms of kratom abuse include: - Constipation - Weight loss - Frequent urination - Sweating - Social withdrawal - Secretive behavior - Neglecting responsibilities - Changes in sleep patterns - Mood swings - Anxiety and depression - Cognitive impairment - Tolerance - Withdrawal symptoms (nausea, vomiting, muscle aches, insomnia, anxiety) Recognizing these signs and symptoms is important for identifying kratom abuse and seeking appropriate help and support. ## Treatment Options for Kratom Addiction At Jaywalker, we understand the complexities of kratom addiction and offer comprehensive treatment options tailored to each individual’s needs. When it comes to helping people with kratom addiction, we use a variety of proven therapies and services that focus on the whole person – body, mind, and emotions. Therapy [Therapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/) forms the cornerstone of our treatment programs, providing individuals with the opportunity to explore underlying issues contributing to addiction and develop coping strategies for long-term recovery. Our skilled therapists use different types of therapy, such as [cognitive-behavioral therapy](/mens-rehab-center/primary-care/model-of-care/cognitive-behavioral-therapy-cbt/), [dialectical behavior therapy](/mens-rehab-center/primary-care/model-of-care/dialectical-behavioral-therapy/), and holistic therapy, to cater to the specific needs of each individual client. Support Groups [Group therapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/group-therapy/) and support groups play a vital role in our treatment approach, allowing individuals to connect with peers facing similar challenges. Through group therapy sessions, clients can share experiences, gain support, and learn from one another’s successes and setbacks. Our community provides a supportive environment that promotes a feeling of connectedness and responsibility, both crucial aspects of the recovery process. Holistic Therapies Aside from conventional treatment methods, we provide various holistic therapies that aim to enhance healing and improve overall wellness. These therapies may consist of mindfulness techniques, meditation practices, yoga, and adventure therapy. [Holistic therapies](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/holistic-therapy/) provide clients with alternative avenues for self-expression, stress reduction, and personal growth, complementing traditional treatment methods. Aftercare Planning At Jaywalker, our commitment to our clients extends beyond their treatment time. We recognize that the road to recovery is a lifelong process, and we offer thorough aftercare support to help individuals smoothly reintegrate into their day-to-day routines. Our aftercare services may include continued therapy, support group participation, relapse prevention strategies, and referrals to community resources for ongoing support. [ Adderall Abuse Treatment ](#contact) ## FAQs ### How long does kratom stay in your system? The amount of time kratom remains in your body can differ based on factors like how much you took, how often you use it, and your metabolism. Generally, kratom’s effects may last for several hours, but traces of its active compounds can be detectable in urine for up to several days. ### Does kratom get you high? While kratom can produce euphoric effects and feelings of relaxation, it’s not typically described as producing a “high” in the same sense as opioids or other recreational drugs. The impact of kratom may differ based on the type and amount that is taken. ### How addictive is kratom? Kratom’s addictive potential is a subject of debate. Although some individuals argue that it poses a reduced risk of addiction in comparison to conventional opioids, there are others who caution about the possibility of developing both physical and psychological dependence. Regular, prolonged use of kratom can lead to tolerance, dependence, and withdrawal symptoms upon cessation. ### Can you overdose on kratom? While overdose on kratom is rare, it is possible, mainly when consumed in excessive amounts or in combination with other substances. Symptoms of kratom overdose may include respiratory depression, seizures, and coma. Prompt medical attention is necessary if an overdose is suspected. ### What are the symptoms of kratom withdrawal? Withdrawal symptoms from kratom can occur after prolonged use and cessation of the drug. Common withdrawal symptoms may include nausea, vomiting, muscle aches, insomnia, anxiety, and irritability. These symptoms can vary in intensity depending on factors such as dosage and duration of use. It’s important for individuals experiencing withdrawal symptoms to seek support and medical assistance as needed. --- ### [The Graduate Program](https://www.jaywalkerlodge.com/rehab-for-men/transitional-treatment/the-graduate/) **Published:** December 22, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Colorado St. # Independent Living - **By:** Stefan Bate, MA, LAC, CCTP - **Reviewer:** Dr. Bushong, MD [ Begin Your Recovery Journey ](/admissions/) ![grunge border Jaywalker](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052719/grunge-border-3.png "Grunge Border - Jaywalker - Jaywalker") [Home](https://www.jaywalkerlodge.com "Home")→ [Rehab for Men in Colorado](https://www.jaywalkerlodge.com/rehab-for-men/ "Rehab for Men in Colorado")→ [Transitional Treatment](https://www.jaywalkerlodge.com/rehab-for-men/transitional-treatment/ "Transitional Treatment")→ The Graduate Program At Jaywalker’s Independent Living residences, men embark on the final steps of their recovery journey within our continuum of care. Conveniently situated directly across the street from our primary care program in Carbondale, Colorado, our independent living residences provide the necessary support for our men to launch into life. This phase marks a critical transition toward a life free from active addiction and towards self-sufficiency, all while staying engaged in the recovery community and being of service of others. [ Start Your Recovery ](/admissions/) ![The Graduate Program](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/15141317/Independant-Living-Bedroom.webp) ![The Graduate Program](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/15141316/Independant-Living-Bedroom-3.webp) ![The Graduate Program](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/15141316/Independant-Living-Bedroom-2.webp) ![The Graduate Program](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053105/Graduate-Program-2.webp) ![The Graduate Program](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053105/Graduate-Program-1.webp) Independent living provides individuals with a sense of autonomy and empowerment, allowing them to take ownership of their recovery journey and make decisions that align with their personal goals and values. Additionally, living independently fosters a greater sense of responsibility and accountability, as individuals learn to manage their own daily routines, finances, and household tasks. Independent living offers individuals the opportunity to practice and reinforce the coping skills and strategies learned during treatment in a real-world setting. This allows for a smoother transition from the structured environment of treatment to the challenges of everyday life, helping to build confidence and resilience along the way. Living independently also facilitates greater social integration and community engagement, as individuals have the freedom to interact with others outside of treatment settings and participate in activities and events that support their recovery goals. This sense of connection and belonging can be instrumental in maintaining sobriety and building a strong support network. Overall, independent living in the recovery process provides individuals with the space, freedom, and resources they need to continue their journey towards long-term sobriety and overall well-being. The Graduate Program (TGP) incorporates the best practices in recovery research to maximize the upside of recovery. This program is for clients who are excelling in their recovery and want a little more time in the Jaywalker community. Men who have been accepted into The Graduate Program have access to the following services: - Weekly group therapy session - An individual session with a licensed counselor every other week - Weekly drug and alcohol screening. - Continuing family case management services – phone or Zoom conferences twice a month - Graduate clients can participate in select [Landing](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/residential-treatment/), [Lodge](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/partial-hospitalization-program/), and [Solutions](https://www.jaywalkerlodge.com/rehab-for-men/transitional-treatment/intensive-outpatient/) expeditions - Peer recovery support including mentoring, service, and sponsorship opportunities with Jaywalker clients at all levels of our continuum - Monthly recovery workshops facilitated by our professional leadership coach (workshops include lectures, skills training, and guest speakers) - Full access to Jaywalker Alumni Recovery Services ## Services Offered At Jaywalker Independent Living, we offer a range of services designed to support individuals in their recovery journey while fostering a sense of independence and self-sufficiency. Some of the services offered include: Structured sober living environment Accountability and support Life skills development Peer support Access to resources Recreational and leisure activities ##### Structured sober living environment Our residences provide a safe and supportive environment where individuals can live free from the triggers and temptations of active addiction. ##### Accountability and support Residents are encouraged to hold each other accountable and support one another in their recovery efforts. Regular house meetings and check-ins help foster a sense of community and mutual encouragement. ##### Life skills development We offer assistance and guidance in developing essential life skills such as budgeting, meal planning, time management, and household chores. These skills are crucial for maintaining independence and stability in recovery. ##### Peer support Living alongside others who are also on the journey of recovery provides residents with a built-in support network. Peer support can be invaluable in navigating the challenges of early recovery and maintaining sobriety. ##### Access to resources Residents have access to resources and referrals to community services, such as counseling, job placement assistance, educational opportunities, and healthcare services, to support their overall well-being. ##### Recreational and leisure activities We encourage residents to engage in recreational and leisure activities that promote physical, emotional, and spiritual well-being. This may include outdoor excursions, group outings, fitness activities, and social events. ## The Benefits of Independent Living Our Independent Livings offer a wide variety of resources for men recovering from addiction. Independent living provide benefits that help residents maintain sobriety and launch into full recovery. Key advantages of independent living include: - Safe and Secure Environment - Personal Responsibility - Peer Accountability - Self Sufficiency - Service opportunities - Smooth Transition to life after treatment [ Start Your Recovery ](/admissions/) ## 5-star Review on google [ ![Matthew Magnuson](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2026/03/24144737/Screen-Shot-2026-03-24-at-24927-PM.png) Matthew MagnusonJaywalker Client ](https://maps.app.goo.gl/XKiboDNbzLNGiJGo9) Jaywalker Lodge was the best thing that’s ever happened to me. It’s a one of a kind place. It saved my life. --- ### [Sober Living](https://www.jaywalkerlodge.com/rehab-for-men/transitional-treatment/sober-living/) **Published:** April 6, 2024 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** 7th St. # Sober Living - **By:** Stefan Bate, MA, LAC, CCTP - **Reviewer:** Dr. Bushong, MD [ Begin Your Recovery Journey ](/admissions/) ![grunge border Jaywalker](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052719/grunge-border-3.png "Grunge Border - Jaywalker - Jaywalker") [Home](https://www.jaywalkerlodge.com "Home")→ [Rehab for Men in Colorado](https://www.jaywalkerlodge.com/rehab-for-men/ "Rehab for Men in Colorado")→ [Transitional Treatment](https://www.jaywalkerlodge.com/rehab-for-men/transitional-treatment/ "Transitional Treatment")→ Sober Living At Jaywalker’s Sober Living Home , we understand that the journey to recovery doesn’t end with completion of a treatment program—it’s a lifelong commitment. That’s why we offer a transitional living option located right next door to out outpatient program in Carbondale, Colorado. Our sober living home provides a supportive environment where men can continue their journey towards sobriety while staying connected to the recovery community. [ Start Your Recovery ](/admissions/) ![Sober Living](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/15165236/Lodge-11.webp) ![Living room of The Lodge - Partial Hospitalization Program](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/15165237/Lodge-12.webp) ![Sober Living](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/15165237/Lodge-13.webp) ![Sober-Living-7th-st](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053107/Sober-Living-7th-st-1.webp) ![Sober-Living-7th-st](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053108/Sober-Living-7th-st-2.webp) ## Sober Living In Colorado Our Sober Living Home­ creates an encouraging community whe­re men transitioning from tre­atment can find companionship, accountability, and support as they journey through e­arly recovery. We re­cognize the challenge­s during this phase. Our staff cultivates a nurturing atmosphere­ that empowers personal growth. Re­sidents establish healthy routine­s and acquire vital life skills for long-term sobrie­ty maintenance. We take­ a holistic recovery approach, offering dive­rse resources and se­rvices that address physical, emotional, and spiritual he­aling aspects. ## Services Offered **Transitional Living Accommodations:** Our sober living home provides residents with a warm and welcoming atmosphere, offering shared bedrooms and communal living spaces that promote camaraderie and support. With 24/7 staff support available, residents can feel secure in their environment as they navigate the challenges of early recovery. **Continued Support:** Reside­nts of our sober living homes rece­ive ongoing support. This includes [the­rapy sessions](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/individual-psychotherapy/) and access to alumni mee­tings. Our dedicated staff work closely with e­ach resident. They provide­ personalized support tailored to the­ individual’s needs. This ensure­s residents have the­ tools and resources to maintain their sobrie­ty. **Community Integration:** Community Integration is critical at Jaywalke­r’s Sober Living Home. We unde­rstand the value of community in the re­covery journey. Our reside­nts can take part in local events, re­covery meetings, and [fun activitie­s](/lifestyle/). This helps them build meaningful conne­ctions with others facing similar challenges and aspirations. By e­ngaging with the community, our residents stre­ngthen their support network and find a se­nse of belonging during this crucial time. **Life Skills De­velopment:** We be­lieve that successful re­covery goes beyond just avoiding substance­ use. It also involves building esse­ntial life skills. Through workshops and programs focused on budgeting, job pre­paration, resume writing, and nutrition education, re­sidents gain practical tools to thrive in all areas of the­ir lives. ## The Benefits of Sober Living Our Sober living home­ offers a valuable resource­ for men recove­ring from addiction. Sober living homes provide benefits that he­lp residents maintain sobriety and re­build their lives. Key advantage­s of sober living include: - Safe and Supportive Environment - Continued Accountability - Community Support - Structured Routine - Opportunities for Personal Growth - Smooth Transition to Independent Living ## Our Admissions Process The [admission process](/admissions/) at Jaywalker’s sober living facility is designed to help men smoothly transition into a supportive living environment. Prospective residents start by contacting our admissions team, who will guide them through the process with care and understanding. After an initial assessment, we’ll assist them with paperwork and [insurance verification](/admissions/#ins-form). Once admitted, residents can look forward to joining a community committed to sobriety and personal growth, with ongoing support and resources available. At Jaywalker, our goal is to help people take that crucial first step towards a fulfilling life in recovery. [ Start Your Recovery ](/admissions/) ## 5-star Review on google [ ![Sean Conway](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2026/03/24143924/Screen-Shot-2026-03-24-at-24112-PM.png) Sean ConwayJaywalker Client ](https://maps.app.goo.gl/DYJ585PKsWC9KLPs5) Jaywalker is a one of a kind program, showing men how to not only live, but thrive, in recovery. As an addiction professional I highly recommend the Jaywalker team and their program. --- ### [Outpatient](https://www.jaywalkerlodge.com/rehab-for-men/transitional-treatment/outpatient/) **Published:** April 6, 2024 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Wilkie Building # Outpatient - **By:** Stefan Bate, MA, LAC, CCTP - **Reviewer:** Dr. Bushong, MD [ Begin Your Recovery Journey ](/admissions/) ![grunge border Jaywalker](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052719/grunge-border-3.png "Grunge Border - Jaywalker - Jaywalker") [Home](https://www.jaywalkerlodge.com "Home")→ [Rehab for Men in Colorado](https://www.jaywalkerlodge.com/rehab-for-men/ "Rehab for Men in Colorado")→ [Transitional Treatment](https://www.jaywalkerlodge.com/rehab-for-men/transitional-treatment/ "Transitional Treatment")→ Outpatient The Jaywalker Outpatient Program (OP) provides an opportunity for our clients to put into practice recovery skills while continuing to participate in a program designed to provide a safe, therapeutic environment that encourages and promotes recovery. [ Start Your Recovery ](/admissions/) ![Outpatient - Wilkie](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053102/Wilkie-Building-2.webp "Outpatient - Wilkie - Jaywalker - Jaywalker") ![Outpatient - Wilkie](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053103/Wilkie-Building-1-1.webp "Outpatient - Wilkie - Jaywalker - Jaywalker") The Jaywalker Outpatient Program offers [individual](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/individual-psychotherapy/) and [group counseling](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/group-therapy/), which includes a primary focus on relapse prevention and recovery promotion. The Outpatient program combines education, therapy, and group activities to provide real-life solutions for men struggling with alcoholism and addiction. In this program clients maintain the progress they have made in treatment while integrating in the “lived experience of recovery”. This fully licensed 90-day program consists of two evening group therapy sessions, along with weekly individual therapy. Clients in this program participate in ongoing recovery check-ups as they continue to thrive in a more independent living environment that simulates independent living conditions of life after treatment. They are expected to become active participants in our Alumni Program and increase their connection to the local recovery community. Each client will continue to receive ongoing family case management services that are designed to meet their specific needs. Our treatment services are provided by a master’s level clinician, who is supervised by the Chief Clinical Officer. The Jaywalker Outpatient Program is also coupled with our sober living. Sober Living is reserved for men graduating from the Jaywalker Solutions Program. Our sober living homes are located directly across the street from our Jaywalker program and allow our men to stay connected with the recovery community here in Carbondale, Colorado. [ Start Your Recovery ](/admissions/) ## 5-star Review on google [ ![Will Crosswell](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2026/03/24142801/Screen-Shot-2026-03-24-at-22951-PM.png) Will CrosswellJaywalker Client ](https://maps.app.goo.gl/9vGZxJ58qq5T7uVC9) Jaywalker Lodge delivers an exceptional, deeply personalized recovery experience—combining high-level clinical care with a genuine sense of connection and purpose. The staff’s expertise and commitment to long-term transformation truly set it apart from any program I’ve encountered. --- ### [Intensive Outpatient Program (IOP)](https://www.jaywalkerlodge.com/rehab-for-men/transitional-treatment/intensive-outpatient-program-colorado/) **Published:** December 9, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** Solutions House # Intensive Outpatient Treatment Programs in Colorado - **Written by:** Stefan Bate, MA, LAC, CCTP - **Reviewer:** Dr. Bushong, MD [ Begin Your Recovery Journey ](/admissions/) ![grunge border Jaywalker](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052719/grunge-border-3.png "Grunge Border - Jaywalker - Jaywalker") [Home](https://www.jaywalkerlodge.com "Home")→ [Rehab for Men in Colorado](https://www.jaywalkerlodge.com/rehab-for-men/ "Rehab for Men in Colorado")→ [Transitional Treatment](https://www.jaywalkerlodge.com/rehab-for-men/transitional-treatment/ "Transitional Treatment")→ Intensive Outpatient Program (IOP) “Solutions” is our transitional intensive outpatient program IOP for men. It serves as a bridge between intensive treatment and living independently. Solutions is intended for individuals who are ready to actively manage their recovery and eager to positively affect their own lives and those of others. This IOP Program offers a comprehensive approach to continued care. This program offers a mix of intensive outpatient treatment and sober living arrangements. It’s designed for men who have finished our [Primary Care](/rehab-for-men/primary-care/), completed another treatment program, or who are good candidates for transitional living. Conveniently located just steps away from our primary program on Carbondale’s Main St, with easy access to shopping and bus lines. Jaywalker provides flexible lengths of stay, with a minimum commitment of 90 days. [ Intensive Outpatient Program (IOP) ](/admissions/) ![#image_title](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/16132352/Solutions-1.jpg) ![Intensive Outpatient Program Bedroom in Colorado](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/16132352/Solutions-2.jpg) ![#image_title](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/16132353/Solutions-3.jpg) ![#image_title](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/16132354/Solutions-4.jpg) ![#image_title](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/16132354/Solutions-5.jpg) ![Intensive Outpatient Program Living Room in Colorado](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/16132355/Solutions-6.jpg) ![#image_title](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/16132356/Solutions-7.jpg) ![The Lodge - PHP](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053046/Lodge-10.webp) ![Intensive Outpatient](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053050/Lodge-15.webp) ## An IOP that Helps You Find Yourself Through Service to Others Solutions is a Stage 2 recovery model designed to aid clients in implementing a sober lifestyle that mirrors independent living in a safe and supportive environment. Solutions is an intensive outpatient (IOP) level of care that provides ongoing group and individual therapy while clients engage in school, work, or significant volunteer opportunities. In this model, clients gain proficiency with time and task management, begin to learn to manage money and engage in meaningful service work in their local community. Clients continue to progress in their personal recovery program in addition to addressing ongoing [mental health and trauma-related goals](/what-we-treat/dual-diagnosis-treatment/). Clients continue to work on enriching meaningful relationships with their peers at Jaywalker in addition to forming stronger relationships with the greater recovery community. Clients continue their relentless pursuits of joy through outdoor and service-oriented experiences. In addition, the Solution’s Expedition/Man’s Meaning trip is a dedicated weekend each client experiences to help them define the man they want to be in recovery. Solutions IOP is also heavily focused on service work as we find giving back is an integral part of the recovery process. Our motto, ***“If you wish to find yourself, lose yourself in service to others,”*** as adopted from the Gandhi quote, is the foundation of our program. Our clients volunteer regularly with local groups, including [Habitat for Humanity](https://www.habitat.org/), [Colorado Animal Rescue](https://www.coloradoanimalrescue.org/), [Aspen Homeless Shelter](https://www.aspen.gov/facilities/facility/details/health-and-human-services-5), [Volunteer Outdoor Colorado](https://www.voc.org/), and many others. ## More Details About "Solutions" Our Intensive Outpatient Program in Colorado Education & Employment Returning to school or starting a new job can feel daunting in early recovery. The Solutions program helps Jaywalkers create personalized plans for employment or education as a key part of rebuilding sober lives. Once settled into the program, clients are encouraged to engage with the local community—either through part-time work or school. Using relational and occupational assessments, counselors guide each individual’s unique planning process. Whether resuming a career or entering the workforce for the first time, every client receives tailored direction toward the next step in independent living. Ongoing peer and staff support remains essential as clients take on new responsibilities, and those who begin work or school continue to receive guidance through a modified schedule. This support during transition is invaluable. IOP Program Activities Each week the Solutions schedule is filled with opportunities for the client to choose [activities](/lifestyle/) that provide sober fun, wellness, and personal growth. In Solutions you will continue to find your challenge on the river fishing for trout, participating in a yoga class, or riding a mountain bike on a single-track trail. Your success will be found scaling a granite cliff on Independence Pass, rafting down class IV water on the Arkansas River, or skiing/snowboarding at one of the four Aspen Mountains. The opportunities and challenges will engage you and they will transform you. Service to Others Addiction is a disease of isolation. Service provides a vital connection to others and the reassurance that life has meaning and purpose. Service to others is a key component of the Solutions recovery model. Men in this program engage in a variety of service opportunities both locally and nationwide. It provides them an experience of venturing outside of themselves and serving as a force for positive change. They encounter those who are less fortunate in their life circumstances, those who have persevered through adversity, yet have managed to keep their dignity and integrity intact. Service to others is witnessing the heartfelt gratitude of people who have been staggered by unfortunate circumstances of life and are seeking to stand tall again. It is in this common quest that fellowship comes to fruition and the problems at hand find Solution. 12-Step Facilitation The Solutions Program is grounded in [12-Step Recovery and Relapse Protection](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/). The men are required to attend 12-step meetings and work with a sponsor on the 12-Steps. We have a Big Book Study and have continued to reference the “Integrating Dialectical Behavior Therapy with the 12-Steps.” In the Solutions program, we emphasize “Relapse Protection.” We rely heavily on using the Socratic Method to engage the men in finding their answers in recovery. We support the men to go deeper in their process as we look at the family legacy, and messages the men have assimilated which impacts their present life. We examine shame screens, defenses, and current triggers to inform our treatment planning. Second Stage Recovery Assignments encourage the men to look at issues such as integrity, humility, and self-actualization, as well as a career narrative. [ Start Your Recovery ](/admissions/) ## Personalized Assessments for Every IOP Client Clinical treatment plans vary at Solutions depending on the interests and aptitudes of each client. Objectives may include career guidance, continuing education, and/or community service. Relational and occupational assessments are strength-based and provide practical objectives for transitioning into mastery and quality of life in recovery. Clients will have the opportunity to take one of two occupational tests; the Greenwood System™ allows our counselors to provide the very best career and educational counseling available to create an individualized Action Plan. The Personality Style Indicator (PSI) is also available and often used in group therapy sessions to provide insights to enhance self-awareness, understanding of others and increase personal effectiveness. ## The Greenwood System™ [The Greenwood System™](https://greenwoodsystem.com/) is the most comprehensive career counseling process and report available to counselors today. The GS120™ assessment has been in development for over 35 years and includes a short battery of assessments – Myers-Briggs, GRIT, Holland, etc. to help clients match their abilities, interest, values, and personality to their best-fit career options and create a list of top 10 career paths. The client will then work with our Executive/Life Skills Coach to review results, create a personal purpose statement, and a concrete action plan for achieving their goals. What we like about the Greenwood assessment is that it uses the data, walks the client through a process that translates into a concrete Action Plan. It goes beyond just strengths and interests and builds on values and personality to help clients narrow their focus and create a vision for their future on a solid foundation of who they are. It provides a wealth of resources on each career, and is an individualized process based on the results of the assessments. [ Men's IOP Program ](/admissions/) ![Intensive Outpatient Program Living Room in Colorado](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/16132355/Solutions-6.jpg "Intensive Outpatient Program Living Room in Colorado - Jaywalker - Jaywalker") ![Intensive Outpatient Program Bedroom in Colorado](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/16132352/Solutions-2.jpg "Intensive Outpatient Program Bedroom in Colorado - Jaywalker - Jaywalker") ## Benefits of an Intensive Outpatient Program The biggest benefit of an IOP, especially when compared to inpatient treatment, is the flexibility and freedom that an intensive outpatient program such as Solutions offers. With intensive outpatient treatment, you come to the facility during the day for your various treatment and therapy sessions and then return home to your daily life and responsibilities. While you may not be living at the facility, with an IOP you have access to many of the same treatments and therapies that those participating in residential treatment have, meaning you can get the treatment you need while still being able to go to work, school, or care for your family. ## What To Expect During Intensive Outpatient Treatment Intensive outpatient treatment provides a wide variety of therapies including: - Individual therapy - Group therapy - Family therapy - Skill-building - Education - Support Groups At Jaywalker, our intensive outpatient program (Solutions) is a minimum 90-day program that begins once a Jaywalker has completed [The Landing](/rehab-for-men/primary-care/residential-treatment/). Solutions IOP provides ongoing group and individual therapy while clients engage in school, work, or significant volunteer opportunities. Our clients who participate in an IOP can expect a weekly schedule consisting of various therapies and treatments including yoga and meditation, as well as life skills sessions and recreational activities. ## Intensive Outpatient Programs vs Outpatient Programs While both intensive outpatient programs and [standard outpatient programs](/rehab-for-men/transitional-treatment/outpatient/) provide flexibility and freedom in that you don’t need to live at the treatment facility to complete the program, there are some key differences between the two including: - **Level of Care** –IOPs offer a higher level of care and structure compared to regular outpatient programs. IOPs typically involve more treatment hours per week and provide a more comprehensive approach to recovery. - **Commitment** – IOPs require a more significant time commitment, usually involving several hours of treatment each day, multiple days per week. Regular outpatient programs typically have fewer treatment hours and may meet once or twice a week. - **Supervision** – IOPs provide a higher level of supervision compared to regular outpatient programs. IOPs often involve regular drug testing, check-ins, and accountability measures to ensure individuals are adhering to their recovery plan. ## Is Intensive Outpatient Treatment Covered by Insurance? Many private insurance providers cover at least some of the cost of intensive outpatient treatment. Many insurance providers are more likely to cover a greater portion of an IOP since intensive outpatient treatment is typically more affordable than residential treatment. The amount of coverage you receive depends largely on your insurance provider and the plan that you have. At Jaywalker we work with many private insurance companies to help their clients get the treatment they need at a price they can afford. If you want to learn more about what your insurance provider does or does not cover, you can reach out to your insurance representative or you can fill out our [insurance verification form](/admissions/#ins-form). We will look over your policy and let you know what is and isn’t covered before starting treatment. ### Learn More About Our Intensive Outpatient Program If you or a loved one is struggling with addiction, Jaywalker’s intensive outpatient program (Solutions) may be the best option for you. Whether you are someone who has attempted other forms of recovery without success, or you are looking to begin your sobriety journey for the first time, we can help. At Jaywalker, all you need to be is a male, active and healthy enough to participate in various mountain wilderness activities, and willing and able to commit to a minimum of 90 days. If you check all those boxes and want to learn how our intensive outpatient program can help you get on the road to recovery, contact us today. [ Contact Admissions ](/admissions/) ## 5-star Review on google [ ![Scott Smith](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2026/03/23155934/Screen-Shot-2026-03-23-at-40119-PM.png) Scott SmithJaywalker Client ](https://maps.app.goo.gl/8ofMFrhTZDBb5Ydq6) A beautiful place to start your journey of recovery! --- ### [Alcohol Rehab In Colorado](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/alcohol/) **Published:** March 12, 2024 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** ![Alcohol Rehab in Colorado](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052738/Alcohol-Abuse.webp "Alcohol Abuse - Jaywalker - Jaywalker") # Alcohol Rehab Alcohol addiction can seriously affect both your emotional and physical health. Here at Jaywalker, a men’s alcohol rehab in Colorado, we understand the complexities of alcohol addiction and offer a variety of treatment options tailored to meet your specific needs. [ Alcohol Abuse Treatment ](#contact) ![grunge border](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052644/grunge-border-2.png "Grunge Border - Jaywalker - Jaywalker") [Home](https://www.jaywalkerlodge.com "Home")→ [What We Treat](https://www.jaywalkerlodge.com/what-we-treat/ "What We Treat")→ [Dual Diagnosis Treatment Center](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/ "Dual Diagnosis Treatment Center")→ [Substance Abuse](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/ "Substance Abuse")→ Alcohol Rehab In Colorado ## Alcohol Rehab In Colorado Men struggling with alcohol use disorder often need more than short term sobriety to create lasting change. At Jaywalker, a men’s only alcohol rehab in Colorado, our alcohol rehab program provides comprehensive alcohol addiction treatment designed specifically for men. Rather than focusing only on abstinence, we address the psychological, emotional, and behavioral patterns that sustain drinking while guiding each client through a structured alcohol recovery process built for long term stability. If you are searching for alcohol rehab near me, it likely means alcohol use has begun affecting your health, relationships, work, or sense of control. Effective alcohol use disorder treatment requires more than willpower. It requires clinical structure, accountability, and a personalized plan that supports lasting change. [ Alcohol Abuse Treatment ](#contact) - [Adderall](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/adderall/) - [Alcohol](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/alcohol/) - [Benzodiazepine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/benzos/) - [Cocaine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/cocaine/) - [Fentanyl](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/fentanyl/) - [Heroin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/heroin/) - [Klonopin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/klonopin/) - [Kratom](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/kratom-addiction-treatment/) - [Marijuana Rehab in Colorado for Men](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/marijuana/) - [Methamphetamine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/meth/) - [Opioid](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/opioids/) - [Vicodin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vicodin/) - [Vyvanse](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vyvanse/) - [Xanax](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/xanax/) - [Adderall](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/adderall/) - [Alcohol](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/alcohol/) - [Benzodiazepine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/benzos/) - [Cocaine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/cocaine/) - [Fentanyl](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/fentanyl/) - [Heroin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/heroin/) - [Klonopin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/klonopin/) - [Kratom](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/kratom-addiction-treatment/) - [Marijuana Rehab in Colorado for Men](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/marijuana/) - [Methamphetamine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/meth/) - [Opioid](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/opioids/) - [Vicodin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vicodin/) - [Vyvanse](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vyvanse/) - [Xanax](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/xanax/) ## What Is Alcohol Use Disorder? Alcohol use disorder is a medical condition characterized by difficulty controlling drinking despite negative consequences. Common alcohol addiction symptoms include cravings, increased tolerance, withdrawal symptoms, and repeated unsuccessful attempts to cut back or quit. Many men minimize their drinking because it appears manageable. They maintain responsibilities while alcohol gradually becomes central to daily life. Over time, drinking shifts from social to necessary. Understanding how to treat alcohol use disorder begins with recognizing that professional alcohol addiction treatment is often required once control has diminished. ## Signs You May Need Alcohol Rehab Recognizing the signs of alcoholism early increases the likelihood of recovery. Some of the most common alcohol addiction symptoms include: - Drinking more than intended - Difficulty stopping once you start - Using alcohol to manage stress or emotions - Experiencing irritability or anxiety without alcohol - Continuing to drink despite relationship or work consequences - Hiding or minimizing alcohol use The long-term effects of alcohol abuse can include liver damage, cardiovascular complications, cognitive impairment, depression, and strained relationships. Addressing these warning signs early through structured alcohol use disorder treatment can prevent more severe consequences. [ Stages of Alcoholism ](https://www.jaywalkerlodge.com/stages-of-alcoholism/) ## Alcohol Detox vs Rehab Many individuals searching for alcohol rehab near me are unsure whether they need detox or a full alcohol rehab program. Alcohol detox focuses on safely managing physical withdrawal symptoms. Alcohol withdrawal treatment may be necessary when dependence is significant. Symptoms can include tremors, sweating, anxiety, nausea, insomnia, and in severe cases seizures or delirium tremens. Medical supervision ensures safety during this critical phase. The discussion of alcohol detox vs rehab is important because detox addresses physical stabilization, while rehab addresses behavioral change. Alcohol rehab provides alcohol addiction therapy, relapse prevention planning, and accountability. Detox clears the body. Rehab restructures the mind and builds behavior patterns that sustain addiction. ## Why Men Benefit from Alcohol Rehab In Colorado Men often face unique stressors that contribute to problematic drinking, including pressure to perform, difficulty expressing vulnerability, and reliance on alcohol as a coping mechanism. A structured alcohol rehab program designed specifically for men allows these issues to be addressed directly. Jaywalker’s alcohol rehab program includes: - Structured residential care - Individual alcohol addiction therapy - Group therapy within an all male community - Dual diagnosis alcohol treatment for co-occurring conditions - Relapse prevention planning - Long term alcohol recovery process development The Colorado setting provides separation from triggering environments while reinforcing discipline, accountability, and community. [ Alcohol Abuse Treatment ](#contact) ## Dual Diagnosis Alcohol Treatment Many men seeking alcohol addiction treatment also struggle with anxiety, depression, trauma, or other mental health conditions. Without integrated care, relapse risk increases. Dual diagnosis alcohol treatment ensures that both substance use and mental health disorders are addressed simultaneously. This approach includes psychiatric evaluation, evidence based therapy, medication management when appropriate, and behavioral restructuring. Treating alcohol use disorder without addressing underlying psychological factors often leads to repeated relapse. Integrated alcohol addiction therapy improves long term recovery outcomes. ## What to Expect in a Residential Alcohol Rehab Program A residential alcohol rehab program provides structure that many men cannot maintain independently. Each day is designed to support stability and accountability. Treatment typically includes: - Individual alcohol addiction therapy sessions - Group therapy focused on responsibility and connection - Cognitive behavioral therapy - Trauma informed treatment - Recovery skill development - Relapse prevention planning This structured alcohol recovery process replaces chaos with consistency. For men who have struggled to quit many times, inpatient alcohol rehab can provide the right setting for lasting change. ## Relapse Prevention and the Alcohol Recovery Process Recovery does not end after detox or initial sobriety. A successful alcohol recovery process includes structured relapse prevention strategies. Effective relapse prevention involves: - Identifying triggers - Strengthening coping strategies - Building emotional regulation skills - Maintaining accountability - Continuing alcohol addiction therapy after residential care Jaywalker’s alcohol rehab program in Colorado emphasizes long term planning rather than short term abstinence. The goal is not simply to stop drinking, but to build sustainable stability. ## Why Choose Jaywalker for Alcohol Rehab In Colorado Jaywalker is a men’s only residential alcohol rehab in Colorado specializing in structured alcohol addiction treatment. Our program is designed for men who require clinical depth, accountability, and a comprehensive approach to alcohol use disorder treatment. Jaywalker provides: - Personalized alcohol rehab program planning - Expertise in dual diagnosis alcohol treatment - Structured residential care - Evidence based alcohol addiction therapy - Long term relapse prevention strategy development For men who have searched alcohol rehab near me and are ready for structured change, Jaywalker offers a clinically guided path toward lasting recovery. ### Take the Next Step Toward Recovery Alcohol addiction rarely resolves without structured intervention. The longer drinking continues, the more entrenched patterns become. A comprehensive alcohol rehab program provides the clinical support necessary to restore stability. If you are searching for alcohol rehab near me and are unsure where to begin, Jaywalker’s admissions team offers confidential assessments to determine the appropriate level of alcohol use disorder treatment. Recovery begins with clarity. Contact Jaywalker today to learn how structured alcohol addiction treatment can help you move forward with confidence. [ Contact Jaywalker ](#contact) ## FAQs About Alcohol Rehab In Colorado ### How long does alcohol rehab usually last? Alcohol rehab typically lasts 30, 60, or 90 days depending on the severity of alcohol use disorder and whether dual diagnosis treatment is needed. Longer residential programs often lead to stronger relapse prevention skills and better long term recovery outcomes. ### Do I need detox before entering alcohol rehab? If you experience withdrawal symptoms such as tremors, anxiety, sweating, or insomnia when you stop drinking, medically supervised alcohol detox may be necessary before starting rehab. Detox stabilizes the body, while alcohol rehab addresses the behavioral and psychological aspects of addiction. ### How do I choose the right alcohol rehab in Colorado? Choosing the right alcohol rehab in Colorado involves evaluating program structure, clinical expertise, dual diagnosis capabilities, and long term relapse prevention planning. The best program provides structured care, experienced clinicians, and a clear path to sustained recovery. --- ### [Inpatient Alcohol Rehab for Men – Denver, CO](https://www.jaywalkerlodge.com/locations/inpatient-alcohol-rehab-denver-co/) **Published:** April 14, 2025 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** # Inpatient Alcohol Rehab Denver, CO Jaywalker is now welcoming men from Denver, CO for inpatient alcohol rehab. Get the support, structure, and guidance you need to rebuild and recover. [ Begin Your Recovery Journey ](/admissions/) ![Inpatient Alcohol Rehab for Men – Denver](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/04/13220043/Inpatient-Alcohol-Rehab-For-Men-Denver-Colorado.jpg "Inpatient-alcohol-rehab-for-men-denver-colorado - Jaywalker - Jaywalker") ![grunge border](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052644/grunge-border-2.png "Grunge Border - Jaywalker - Jaywalker") [Home](https://www.jaywalkerlodge.com "Home")→ [Locations](https://www.jaywalkerlodge.com/locations/ "Locations")→ Inpatient Alcohol Rehab for Men – Denver, CO Living in Denver can feel like being in the middle of everything – fast-paced, exciting, and full of possibilities. But when [alcohol](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/alcohol/) takes over, all that noise and movement can feel overwhelming. Life gets loud and it’s easy to lose your grip. We get it. And more importantly, we’re here to help. At Jaywalker we offer a calm, structured, and supportive environment just outside of Denver. Close enough to feel familiar, far enough to give you the space to really focus on yourself. No distractions. No pressure to perform. Just time, space, and guidance to help you figure out how to live a life that feels good without alcohol. This isn’t just about quitting drinking. It’s about learning how to be a man in recovery – grounded, clear-headed, and back in control. [ Jaywalker Admission ](/admissions/) - [Chicago, IL](https://www.jaywalkerlodge.com/locations/inpatient-drug-rehab-chicago-illinois/) - [Denver, CO](https://www.jaywalkerlodge.com/locations/inpatient-alcohol-rehab-denver-co/) - [Seattle, Wa](https://www.jaywalkerlodge.com/locations/drug-alcohol-rehab-seattle-wa/) - [Chicago, IL](https://www.jaywalkerlodge.com/locations/inpatient-drug-rehab-chicago-illinois/) - [Denver, CO](https://www.jaywalkerlodge.com/locations/inpatient-alcohol-rehab-denver-co/) - [Seattle, Wa](https://www.jaywalkerlodge.com/locations/drug-alcohol-rehab-seattle-wa/) ## Why Inpatient Rehab Makes a Difference There are many ways to approach recovery. Some people try to go it alone. Others try outpatient programs or meetings in their local area. And while all of those can be helpful, there are times when something more intensive is needed – something that gives you a full reset. That’s what [inpatient rehab](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/residential-treatment/) is for. When you choose inpatient treatment you step out of the rush of your daily life and into a space that’s all about healing. You’re not juggling appointments with work or trying to navigate recovery while still dealing with the same old stressors. Instead, you get a full-on break – time to rest, reflect, and get serious about making lasting change. At Jaywalker you’ll live on site with others who are going through the same thing. You’ll eat together, learn together, support each other, and start building new habits that actually stick. Our program is structured but it’s also personal. You won’t feel like you’re being pushed through a system. You’ll feel like you’re part of something that was made to meet you where you’re at. And that structure? It’s powerful. Having a consistent schedule, access to therapy, and a [strong sense of community](https://www.jaywalkerlodge.com/brotherhood-in-recovery/) takes the chaos out of early recovery. Gives you a solid foundation to build on – and trust us, that makes all the difference. **According to the Colorado Department of Public Health and Environment, alcohol continues to be the most prevalently used substance in the state.** *Source: [Colorado Substance Abuse Trend ](https://coag.gov/app/uploads/2024/01/SATF-Annual-Report-2024.pdf)* *[and Response Task Force 2024 Annual Report](https://coag.gov/app/uploads/2024/01/SATF-Annual-Report-2024.pdf)* ## How Long Is Inpatient Alcohol Rehab? So you’re considering inpatient treatment and the first question that pops into your head is: *How long will I be there?* At Jaywalker, we offer a **90-day inpatient alcohol rehab program**—and there’s a reason for that. Recovery isn’t something you can rush. Sure, some programs out there offer 30-day stays, but we’ve found that true, lasting change takes time. That’s why our program is built around 90 days of structured, immersive care. Here’s why that matters: - **You have time to detox, reflect and rebuild** without the pressure to “get it together” in a few weeks. - **You can actually get to the root of your drinking** instead of just putting a bandaid on it. - **You’ll have space to develop real-life skills**, strengthen coping mechanisms and rebuild your sense of self. Think of it like this: you wouldn’t expect to heal a broken bone in a few days. Your mind and body deserve that same patience and care. 90 days gives you room to step away from the chaos, focus fully on your recovery and come back stronger—with a plan and a purpose. ## How Much Does Inpatient Alcohol Rehab Cost? We get it—one of the biggest concerns when thinking about treatment is the cost. And it makes sense. You want to take that step toward recovery, but you also need to know what it’ll mean financially. At Jaywalker, we believe that nothing should stand in the way of getting the help you need. That’s why we work with a wide range of insurance providers and offer flexible options to make treatment more accessible. **We accept most major insurance plans, including:** - Aetna - Blue Cross Blue Shield - Cigna - Humana - United Healthcare - GEHA - UMR Not sure if your insurance will cover treatment? No problem. Our admissions team can help you verify your benefits quickly and confidentially. We’ll walk you through what’s covered, what your options are, and what to expect—no pressure, no strings attached. If you’re paying privately or using out-of-network benefits, we’ll work with you to find a plan that fits. The goal is to get you the care you need—not bury you in paperwork or financial stress. **Bottom line? Help is within reach.** Let us handle the logistics so you can focus on what matters most—getting better. You can verify your insurance online or give us a call to talk it through. ### Jaywalker has got you covered. Insurances we accept ![Cigna Insurance Logo]() ![United Healthcare Insurance Logo]() ![UMR Insurance Logo]() ![AETNA Insurance Logo]() ![BlueCross BlueShield Insurance Logo]() ![Anthem Insurance Logo]() ![GEHA Insurance Logo]() [ Verify Insurance ](https://www.jaywalkerlodge.com/admissions/#ins-form) ## What Sets Jaywalker Apart Not all rehabs are the same. At Jaywalker we’ve created a space that’s specifically designed for men who are ready to dig deep and do the work – not just get sober but stay sober. Our program isn’t about punishment or guilt. It’s about growth. We believe in facing the truth head-on, being honest with ourselves, and supporting each other through it all. That means you won’t be walking this path alone. You’ll be surrounded by people who get it – people who’ve lived through the same struggle and are serious about change. Jaywalker is just outside of Denver but feels like a world away. Here you’ll find peace and quiet, a break from the city noise, and a chance to breathe. It’s the kind of environment that makes it easier to slow down and focus. And when you’re not constantly distracted or stressed out real progress starts to happen. We’ve designed our approach to be intentional. Each day is structured to include therapy sessions, group work, physical movement, mindfulness practices, and time to reflect. We also build in space for meaningful connection and some fun along the way – because joy and laughter are part of recovery too. ![Jaywalker]() ![Jaywalker]() ![Jaywalker]() ![Jaywalker]() ![Jaywalker]() ![Jaywalker]() ![Jaywalker]() #### Start Your Journey to Recovery Today! [ Verify Your Insurance ](/admissions/insurance/) ## Why Traveling for Inpatient Alcohol Rehab Works We’ve seen it time and time again – guys come to Jaywalker thinking they just need a break. What they often find is something deeper. A turning point. Part of that shift comes from stepping out of your usual environment. Traveling for inpatient rehab – even just a short distance – sends a powerful message: You’re ready for change. Here’s why that matters: Break the cycle Getting out of familiar routines and surroundings helps interrupt patterns tied to drinking. You’re not waking up to the same stressors or walking past the same corner store. That change in rhythm helps you reset. Create mental space A new environment gives you a fresh lens. It’s easier to think clearly, reflect deeply and start seeing what’s really been going on in your life. Reduce temptation Being away from people or places tied to your drinking habits gives you room to breathe and focus on your recovery without the usual pull of old triggers. Symbolize commitment Traveling for rehab shows you’re serious. It’s a physical choice that reflects a mental shift – “I’m doing this for real.” Join a focused community You’ll be surrounded by others who’ve made the same decision to step away and focus fully on healing. That shared commitment creates a strong sense of accountability and support. Build momentum The act of leaving home, packing a bag and stepping into a new space signals the start of something different. It’s not just about getting sober – it’s about starting a new chapter. That distance – both physical and emotional – gives you a real shot at change. At Jaywalker we’re close enough to Denver for family involvement but far enough to give you the clean slate you need to do the work without constant distractions. ## What Life Looks Like at Jaywalker When you’re with us you’re not in a sterile hospital room or a high-pressure boot camp. You’re in a welcoming, structured space designed for real-life change. Each day has rhythm. You’ll wake up with purpose, take part in individual and group therapy, build physical and mental strength and have honest conversations with people who are walking the same road. There’s no pretending here. No hiding. Just honesty, accountability and support. We also believe recovery should prepare you for real life. That means we don’t just focus on the addiction—we focus on you. What drives you? What challenges you? What skills do you need to stay grounded once you leave? We’ll help you build those skills—from communication and emotional regulation to practical life stuff like managing stress, building healthy routines, and handling relationships. You’ll leave here with tools, confidence and a clearer sense of who you are. And when you do leave? We’ll still be here. Our alumni and aftercare programs are designed to keep you connected and supported for the long haul. ## A Note to Anyone Who’s Hesitating Maybe you’ve tried to quit before. Maybe you’re worried that inpatient treatment is “too much.” Or maybe you just don’t think you’re ready. We hear that all the time. But here’s what we also hear—weeks or months later—from those same guys: “I wish I’d come sooner.” “I didn’t realize how badly I needed this.” “This place saved my life.” So if there’s even a small part of you that’s wondering if it’s time… trust that voice. Don’t wait for things to get worse. You deserve to feel better. You deserve support. You deserve a chance at something different. ## Ready to Talk? You don’t have to have it all figured out. Just start the conversation. At Jaywalker, we’re here to answer your questions, listen without judgment and help you understand what this journey might look like for you. Whether you’re in Denver or nearby, our inpatient alcohol rehab program could be the reset you’ve been looking for. [ Jaywalker Admission ](/admissions/) --- ### [Family Program Calendar](https://www.jaywalkerlodge.com/rehab-for-men/family-program/calendar/) **Published:** February 1, 2023 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** # FAMILY PROGRAM SCHEDULE [ About Our Family Program ](/mens-rehab-center/family-program/) ##### 2026 - Family Weekends - **Mar. 5th-8th, 2026:** Family Workshop Weekend - **Apr. 16th-19th, 2026:** Family Workshop Weekend - **Jun. 4th-7th, 2026:** Family Workshop Weekend - **Jul. 30th-Aug. 2nd, 2026:** Family Workshop Weekend - **Aug. 27th-Aug. 30th, 2026:** Family Workshop Weekend - **Oct. 15th-Oct. 18th, 2026:** Family Workshop Weekend - **Dec. 3rd-Dec. 6th, 2026:** Family Workshop Weekend --- ### [Expeditions & Service Calendar](https://www.jaywalkerlodge.com/lifestyle/expeditions-service/expeditions-service-calendar/) **Published:** February 1, 2023 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** # EXPEDITIONS & SERVICE CALENDAR [ Contact Us ](/contact/) ## EXPEDITION CALENDAR 2026 January 19th-22rd | Ouray March 9th-12th | Moab April 20th-23rd | Moab June 8th-11th | Ouray July 24th-27th | Crested Butte September 7th-10th | Buena Vista October 19th-22nd | Moab Dec 7th-10th | Moab ![Ouray Colorado](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2026/03/05140423/Ouray.jpg "Ouray Colorado - Jaywalker - Jaywalker") ![Moab](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2026/03/05140721/Moab.jpg "Moab - Jaywalker - Jaywalker") ![Moab](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2026/03/05140721/Moab.jpg "Moab - Jaywalker - Jaywalker") ![Ouray Colorado](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2026/03/05140423/Ouray.jpg "Ouray Colorado - Jaywalker - Jaywalker") ![Crested Butte](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2026/03/05145406/Crested_Butte.jpg "Crested Butte - Jaywalker - Jaywalker") ![Buena Vista](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2026/03/05145617/Buena-Vista.jpg "Buena Vista - Jaywalker - Jaywalker") ![Moab](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2026/03/05140721/Moab.jpg "Moab - Jaywalker - Jaywalker") ![Moab](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2026/03/05140721/Moab.jpg "Moab - Jaywalker - Jaywalker") ## OUTPATIENT ACTIVITIES 01/31 - Snowshoe Richmond Ridge 02/21 - Aspen Ice Karting 03/29 - Tubing and Coaster 04/18 - Ropes Course and Alpine Slide Snowmass 05/31 - Paddleboard Stillwater 6/20 - 12ppl-Beaver Lake Lodge Marble Overnight 07/26 - Ducky Roaring Fork 08/22 - 12ppl-Beaver Lake Lodge Marble Overnight 11/21 & 22 - Meow Wolf 12/20 - Spiro Glass Blowing Snowshoe Richmond Ridge Since snowshoeing has been our primary passion for almost 40 years, your fully customized private adventure will be the most amazing outdoor experience of your time in Aspen. We offer you incredibly beautiful locations, state-of-the-art instruction, and Colorado-made snowshoes, including the world’s first EVA foam snowshoes from our partner Crescent Moon Snowshoes in Boulder, CO. Are you ready to rock the snowshoe revolution with Eva? Once you feel the foam; light, cushioned with a rocker, it’s the only way you’ll roam! We also offer you all the latest accessories, like adjustable snowshoeing poles & gators & boxed Flow Spring Water & Honey Stinger Organic Waffles to keep you well-hydrated & powered up! Gear matters and so do passion and experience. Our long-time experience will directly & positively affect your adventure experience. Snowshoe Richmond Ridge Aspen Ice Karting operates on Kodiak Ski Lake, Colorado. The lake is a man-made lake that is relatively shallow and freezes over during the coldest part of our winter. It provides a beautiful backdrop for an exciting time driving karts on the ice. The ultimate of fun activities to do in Aspen! Tubing and Coaster Aspen Snowmass is thrilled to offer tubing facilities at Snowmass for the winter season. The multiple lanes are lift-served and carved into The Meadows at Elk Camp, with lighting facilities to illuminate the runs at night during Ullr Nights festivities. Ropes Course and Alpine Slide Snowmass One of the main features of the Lost Forest, the Treeline Trial Challenge Course combines rappels, zip lines, bridges, and ladders for a thrilling obstacle course in the trees. Learn to trust your instincts, conquer your fears, and surprise yourself. Paddleboard Stillwater This section of the Roaring Fork River through the preserve has a well-deserved rep as a perfect gentle paddling destination. Put in at the Wildwood School, just a few minutes out of town off Highway 82 toward Independence Pass. Groups of locals trade-off float and shuttle laps between the school and the bridge downriver (with limited parking, taking turns minimizes hassle), while savvy visitors rent SUPs (including a life jacket and dry bag) from local outfitters that provide a guide and shuttle service for a stress-free experience. Pack a picnic in your dry bag to enjoy at “the beach,” and keep your eyes peeled for great blue herons, mule deer, and muskrats along the way. 12ppl-Beaver Lake Lodge Marble Overnight One could describe the historic Beaver Lake Lodge and Cabins as being on the far side of the town of Marble, Colorado. However, in a town the size of Marble (pop.85,) it is more precise to say that the historic Beaver Lake Lodge is on the far side of the town of Marble. Our 5 cabins were home to quarry workers a century ago. The cabins have been handsomely renovated. Each cabin is unique, but all have porches, hardwood floors, log beds, baths, kitchens, and charcoal grills. Around the cabins and among the spruce and aspen trees are campfire rings, picnic tables, barbecues, and a hefty marmot that lives under the woodpile and pops up to check on our guests. Ducky Roaring Fork Test your paddling skills on one of our inflatable kayaks while floating down the Roaring Fork River. Let your guide show you the recommended line and then it’s all up to you. Inflatable kayaks, also known as duckies, provide the perfect introduction to kayaking, as they are more stable than a hard shell kayak and easier to navigate. This is an exciting twist on a traditional raft trip, as you are in charge of guiding your kayak, but we are still there to help you along the way. 12ppl-Beaver Lake Lodge Marble Overnight One could describe the historic Beaver Lake Lodge and Cabins as being on the far side of the town of Marble, Colorado. However, in a town the size of Marble (pop.85,) it is more precise to say that the historic Beaver Lake Lodge is on the far side of the town of Marble. Our 5 cabins were home to quarry workers a century ago. The cabins have been handsomely renovated. Each cabin is unique, but all have porches, hardwood floors, log beds, baths, kitchens, and charcoal grills. Around the cabins and among the spruce and aspen trees are campfire rings, picnic tables, barbecues, and a hefty marmot that lives under the woodpile and pops up to check on our guests Meow Wolf Meow Wolf Denver’s Convergence Station is unforgettable, transformational, and not to be missed. Discover immersive psychedelic, mind-bending art and an underlying rich narrative as you take a journey of discovery into a surreal, science-fictional epic. Three years in the making with art from 300 creatives (110+ from Colorado), explore your own imagination and reconsider what’s possible. ‍This 4-story immersive art exhibition is home to 70+ unique installations, rooms, and portals. Together, they tell an unforgettable, cathartic tale of converged worlds. Arrive as you. Leave transformed. Spiro Glass Blowing Have you ever wanted to learn to blow glass? Our glass-blowing experience is designed to give you an introduction to the fun and exciting world of glass-blowing in a safe and controlled environment. We will work in a spacious, professional, air-conditioned studio with the perfect ambiance for creativity. You will also have access to top-of-the-line safety equipment, torches, and a variety of materials to make your experience amazing. ## LODGE EXPEDITIONS CALENDAR 2023 January 23rd-26th March 7th-10th April 16th-19th June 12th-16th July 24th – 27th August 28th-31st October 23rd-26th December 11th-26th Shrine Huts Shrine Mountain is a well-known, but unranked peak in the southern section of the Gore Range in Colorado. The mountain was named for its excellent view of Mount of the Holy Cross. While still located far enough from paved roads to maintain a backcountry mood, Shrine Mountain Inn is the easiest 10th Mountain System accommodation to reach. Near the mountain is also the Shine Mountain Inn, which consists of three different cabins, Walters, Chucks, and Jays. We have both Chucks and Jays reserved with each cabin accommodating 12ppl. Clients hike 3.2 miles to the hut on snowshoes with an elevation gain of 600ft. All food and gear will be carried by group in backpacks or pulled by staff in sleds. Canyoneering, Rock Climbing, Hiking, Mountain Biking Moab, Utah is one of the most unique destinations in the world. Nestled between two National Parks, a famous red rock desert landscape, and the beautiful La Sal Mountain range, everyone has plenty to do in this adventure mecca. The surrounding landscape holds wonderful surprises with beautiful water-carved canyons awaiting discovery as we hike, mountain bike, canyoner, rock climb, golf, or raft through these amazing red canyons. Each day will be filled with a variety of adventures that provide a wide variety of experiences and levels of challenge. Canyoneering, Hiking, Mountain Biking, Rafting Moab, Utah is one of the most unique destinations in the world. Nestled between two National Parks, a famous red rock desert landscape, and the beautiful La Sal Mountain range, everyone has plenty to do in this adventure mecca. The surrounding landscape holds wonderful surprises with beautiful water-carved canyons awaiting discovery as we hike, mountain bike, canyoner, rock climb, golf, or raft through these amazing red canyons. Each day will be filled with a variety of adventure which provides a wide variety of experience and levels of challenge. Twin Lakes Camping BOOKED Mountain Biking Monarch Pass, Mt. Elbert 14er, Rock Climbing, Fishing, Paddle boarding, Hot Springs Twin Lakes Camping TBD Mountain Biking Monarch Pass, Mt. Elbert 14er, Rock Climbing, Fishing, Paddle boarding, Hot Springs Twin Lakes Camping TBD Mountain Biking Monarch Pass, Mt. Elbert 14er, Rock Climbing, Fishing, Paddle boarding, Hot Springs Canyoneering, Rock Climbing, Hiking, Mountain Biking Moab, Utah is one of the most unique destinations in the world. Nestled between two National Parks, a famous red rock desert landscape, and the beautiful La Sal Mountain range, everyone has plenty to do in this adventure mecca. The surrounding landscape holds wonderful surprises with beautiful water-carved canyons awaiting discovery as we hike, mountain bike, canyoner, rock climb, golf, or raft through these amazing red canyons. Each day will be filled with a variety of adventure which provides a wide variety of experience and levels of challenge. Canyoneering, Rock Climbing, Hiking Moab, Utah is one of the most unique destinations in the world. Nestled between two National Parks, a famous red rock desert landscape, and the beautiful La Sal Mountain range, everyone has plenty to do in this adventure mecca. The surrounding landscape holds wonderful surprises with beautiful water-carved canyons awaiting discovery as we hike, mountain bike, canyoner, rock climb, golf, or raft through these amazing red canyons. Each day will be filled with a variety of adventures that provide a wide variety of experiences and levels of challenge. --- ### [Transitional Treatment](https://www.jaywalkerlodge.com/rehab-for-men/transitional-treatment/) **Published:** December 9, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** # Transitional Living Bridging the gap between intensive treatment and independent living. - **By:** Stefan Bate, MA, LAC, CCTP, MA, LAC, CCTP - **Reviewer:** Dr. Bushong, MD, FAPA, FASAM - **Published on:** 12/09/2022 - \[the\_content\] [ Begin Your Recovery Journey ](/admissions/) ![Transitional Living](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053025/Transitional-Treatment-1.webp) ![Transitional Living](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053026/Transitional-Treatment-2.webp) ![Transitional Living](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053027/Transitional-Treatment-3.webp) ![7th Sober Living Transitional Living](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053058/7th-Sober-Living.webp) ![grunge border](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052644/grunge-border-2.png "Grunge Border - Jaywalker - Jaywalker") [Home](https://www.jaywalkerlodge.com "Home")→ [Rehab for Men in Colorado](https://www.jaywalkerlodge.com/rehab-for-men/ "Rehab for Men in Colorado")→ Transitional Treatment Our transitional 90-day program bridges the gap between intensive treatment and independent living. Transitional living is tailored for those ready and able to assume personal responsibility for their recoveries and motivated to make a positive difference in their lives and the lives of others. ![Transitional Living](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053025/Transitional-Treatment-1.webp "Transitional-treatment-1 - Jaywalker - Jaywalker") **Solutions** ## Intensive Outpatient Solutions is our 90-day transitional program, bridging intensive treatment to independent living. It’s designed for those ready to take personal responsibility for their recovery journey. [ Intensive Outpatient ](https://www.jaywalkerlodge.com/rehab-for-men/transitional-treatment/intensive-outpatient-program-colorado/) **The Wilkie Building** ## Outpatient The Jaywalker Outpatient Program (OP) offers a supportive environment for clients to practice recovery skills while progressing towards their goals. [ Outpatient ](https://www.jaywalkerlodge.com/rehab-for-men/transitional-treatment/outpatient/) ![Transitional Living](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053026/Transitional-Treatment-2.webp "Transitional-treatment-2 - Jaywalker - Jaywalker") ![7th Sober Living Transitional Living](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053058/7th-Sober-Living.webp "7th Sober Living - Jaywalker - Jaywalker") **7th St.** ## Sober Living Our Sober Living Home­ creates an encouraging community whe­re men transitioning from tre­atment can find companionship, accountability, and support as they journey through e­arly recovery. [ Sober Living ](https://www.jaywalkerlodge.com/rehab-for-men/transitional-treatment/sober-living/) **Colorado St.** ## Independent Living The Graduate Program offers ongoing support, accountability, and leadership training for men who have completed Jaywalker’s Outpatient program. [ Independent Living ](https://www.jaywalkerlodge.com/rehab-for-men/transitional-treatment/the-graduate/) ![Transitional Living](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053027/Transitional-Treatment-3.webp "Transitional-treatment-3 - Jaywalker - Jaywalker") ## 5-star Review on google [ ![Martin Camacho Bonilla](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2026/03/04152209/Screen-Shot-2026-03-04-at-32210-PM.png) Martin Camacho BonillaJaywalker Client ](https://maps.app.goo.gl/Xdx1qToT5qWvKeYx5) I’ve worked in the substance abuse treatment field for many years, and Jaywalker truly stands out. The level of care, integrity, and genuine compassion here is rare. This isn’t just a program, it’s a community that changes lives. --- ### [Partial Hospitalization Program in Colorado](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/partial-hospitalization-program/) **Published:** September 14, 2023 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** The Lodge # Partial Hospitalization Program (PHP) in Colorado Our partial hospitalization program (PHP) is for people who need strong support from inpatient care while still enjoying our open community model. - **By:** Stefan Bate, MA, LAC, CCTP - **Reviewer:** Dr. Bushong, MD - **Published on:** 09/14/2023 - **Updated on:** 03/04/2026 [ Join Our Program ](/admissions/) ![Front yard and front of the partial hospitalization program (PHP) building in Colorado](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/15125746/Jaywalker-Lodge-Partial-Hospitilization.jpg "Front Yard and Front of the Partial Hospitalization Program (php) Building in Colorado - Jaywalker - Jaywalker") ![grunge border](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052644/grunge-border-2.png "Grunge Border - Jaywalker - Jaywalker") [Home](https://www.jaywalkerlodge.com "Home")→ [Rehab for Men in Colorado](https://www.jaywalkerlodge.com/rehab-for-men/ "Rehab for Men in Colorado")→ [Men’s Primary Care](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/ "Men’s Primary Care")→ Partial Hospitalization Program in Colorado ## Is a Partial Hospitalization Program (PHP) Right for You? In the world of [addiction treatment](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/), finding the right levels of care is crucial. Traditional inpatient and outpatient services don’t work for everyone. Our program provides the intensity of inpatient treatment. It does this in a flexible, community-based setting. The Lodge is Jaywalker’s dedicated PHP program for substance abuse and co-occurring mental health issues. We help men who need more structure than regular outpatient programs. We also give them the freedom to live their daily lives. ### PHP vs Residential Programs Residential rehab programs provide 24/7 supervision, while a partial hospitalization program delivers structured daily treatment without requiring clients to stay overnight. This is great for people moving from a higher level of care. It helps with early recovery and offers more support than an IOP. ### PHP vs Outpatient Programs A PHP addiction treatment schedule has more therapy hours each week than general outpatient services. It also offers a stronger support system. This makes it especially helpful for relapse prevention, skill-building, and strengthening recovery habits. [ Join Our Program ](/admissions/) ![Gym and pool room at the lodge building partial hospitalization program (PHP)](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053040/Lodge-1.webp) ![red pool table at the lodge building partial hospitalization program (PHP)](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053041/Lodge-2.webp) ![Gym and pool room at the lodge building partial hospitalization program (PHP)](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053042/Lodge-3.webp) ![Brown couch at the lodge building partial hospitalization program (PHP)](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053042/Lodge-4.webp) ![Kitchen and wood dining table at the lodge building partial hospitalization program (PHP)](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053043/Lodge-5.webp) ![receptionist at the lodge building partial hospitalization program (PHP)](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053044/Lodge-6.webp) ![dinning hall at the lodge building partial hospitalization program (PHP)](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053044/Lodge-7.webp) ![living room at the lodge building partial hospitalization program (PHP)](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053045/Lodge-8.webp) ![chef kitchen area at the lodge building partial hospitalization program (PHP)](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053046/Lodge-9.webp) ![upstairs lounge area at the lodge building partial hospitalization program (PHP)](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053054/Lodge-21.webp) ![upstairs lounge area at the lodge building partial hospitalization program (PHP)](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053055/Lodge-22.webp) ![bedroom at the lodge building partial hospitalization program (PHP)](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053055/Lodge-23.webp) ![bedroom at the lodge building partial hospitalization program (PHP)](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053056/Lodge-24.webp) ![treadmills at the lodge building partial hospitalization program (PHP)](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053057/Lodge.webp) ## Comprehensive Addiction & Mental Health Care at The Lodge Our facility offers a multi-modal approach that includes: - [Cognitive Behavioral Therapy (CBT)](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/cognitive-behavioral-therapy-cbt/) - [Dialectical Behavioral Therapy (DBT)](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/dialectical-behavioral-therapy/) - Evidence-based therapy methods - Integrated[ dual diagnosis](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/) care for substance use disorder and mental health concerns - Support groups that build a lasting recovery network Moreover, The Lodge serves as a platform for clients to build recovery capital within the Carbondale community. Engaging in daily[ physical activities](https://www.jaywalkerlodge.com/lifestyle/), both enjoyable and challenging, is integral to the Jaywalker experience.Being active in the beautiful Colorado mountains gives a new view on life. It helps a lot with personal growth and staying sober. At Jaywalker Lodge, we believe that good long-term treatment should focus on our future in recovery. Learn more about[ evidence-based addiction treatments](https://nida.nih.gov/research-topics/treatment) from the National Institute on Drug Abuse (NIDA). ## Flexible, Intensive Care: The Open Community Model Advantage Jaywalker’s open community model of care is built on the principles of inclusivity, accountability, and mutual support. In this model, we encourage people in recovery to connect with their peers and the community. This helps create a sense of belonging. This support system is essential for long-term recovery from addiction. This open community approach understands that recovery from addiction is not a solo journey. It’s a group effort that grows through teamwork and shared experiences. At Jaywalker, clients take charge of their recovery journey. They also receive support and guidance from peers and staff. The open community model highlights the value of being real, open, and responsible. It creates a safe space for people to face their challenges and celebrate their successes. At Jaywalker, clients can join group therapy sessions, peer support groups, and community activities. These options help them make meaningful connections, build a support network, and develop important life skills for lasting sobriety. ## Benefits of a PHP recovery option One of the biggest benefits of a partial hospitalization program is the structure and support the program often provides. With partial hospitalization, a daily schedule resembles the one you would have with inpatient treatment. The schedule shows the times and places of your treatments and therapy sessions. This helps you plan your day better. Participants in partial hospitalization enjoy the structure and support of inpatient treatment. They additionally gain from the adaptability and liberty offered by our open community framework. This enables these “Jaywalkers” to pursue treatment while continuing to meet their everyday obligations and duties. Moreover, a further advantage is the opportunity to apply the skills acquired that day. You can do this in real-time and in real-world settings. This includes coping mechanisms, stress reduction, and relapse prevention skills. If you have trouble using these skills, you can come back the next day for help and support. ## Who Should Consider a PHP? The Partial Hospitalization Program at The Lodge offers advantages for individuals in different circumstances, such as: - A Jaywalker transitioning from residential care - A Jaywalker who has relapsed and requires enhanced support - A Jaywalker needing a structured setting with daily therapeutic activities - A Jaywalker dealing with co-existing mental health issues [ Admissions ](/admissions/) ![Living room of The Lodge - Partial Hospitalization Program](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/15165237/Lodge-12.webp "Living Room of the Lodge - Partial Hospitalization Program - Jaywalker - Jaywalker") ![dinning hall at the lodge building partial hospitalization program (PHP)](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053044/Lodge-7.webp "Dinning Hall at the Lodge Building Partial Hospitalization Program (php) - Jaywalker - Jaywalker") ## What To Expect Partial Hospitalization Programs offer a structured daily schedule full of various therapies, treatments, and fun activities. We customize and tailor it to meet the individual’s specific needs and goals. The Lodge is a 90-day treatment program. It helps adult men who want to recover from drug and alcohol addiction and learn relapse prevention. The program is a clinical multi-modal approach. It includes[ mental health](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/) and[ chemical dependency services](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/). Jaywalkers in the Lodge will receive a weekly schedule. This schedule will include individual and group therapy sessions. Licensed addiction counselors, medical staff, fitness specialists, and mental health professionals will lead these sessions. There will also be ample time provided for various recreational outdoor activities in and around the Rocky Mountains. ![upstairs lounge area at the lodge building partial hospitalization program (PHP)](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053055/Lodge-22.webp "Upstairs Lounge Area at the Lodge Building Partial Hospitalization Program (php) - Jaywalker - Jaywalker") ![upstairs lounge area at the lodge building partial hospitalization program (PHP)](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053054/Lodge-21.webp "Upstairs Lounge Area at the Lodge Building Partial Hospitalization Program (php) - Jaywalker - Jaywalker") ## Start your road to recovery today! If you or someone you know is struggling with addiction, consider Jaywalker’s Partial Hospitalization Program (The Lodge). Whether you have tried other recovery methods without success or are starting your sobriety journey, we can help. For more information about our treatment programs, including The Lodge, talk to[ admissions](https://www.jaywalkerlodge.com/admissions/) today or call [1 (866) 445-1269](tel:18664451269). #### More Info on Partial Hospitalization Programs (PHP) - [ How Long Is PHP Treatment? ](https://www.jaywalkerlodge.com/how-long-is-php-treatment/) - [ PHP vs. Residential Treatment ](https://www.jaywalkerlodge.com/php-vs-residential-treatment/) - [ PHP vs. IOP: Finding Your Place in Recovery ](https://www.jaywalkerlodge.com/php-vs-iop/) - [ Benefits of a Partial Hospitalization Program ](https://www.jaywalkerlodge.com/benefits-of-a-partial-hospitalization-program/) ## 5-star Review on google [ ![Kimberly Humbert](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2026/03/04150551/Screen-Shot-2026-03-04-at-30551-PM.png) Kimberly HumbertJaywalker Client ](https://maps.app.goo.gl/owjDQsaPgnvrdgyJ8) Jaywalker Lodge is truly top notch. Our son made some poor choices and decisions while in treatment. Jaywalker stood by my husband and I and our son. They could have said you are done and that is it- instead they helped find a different treatment option. During his time at Jaywalker they were able to stabilize him. Jaywalker opertes with the highest level of integrity. If you are looking for treatment for a loved one I strongly encourage you to consider Jaywalker- this is our 4th round of treatment and I can say with confidence they tried their very best in every way possible. I am very grateful to them. --- ### [Cigna Drug Rehab Coverage at Jaywalker Lodge](https://www.jaywalkerlodge.com/admissions/cigna-drug-rehab/) **Published:** February 12, 2026 **Author:** Tristen Arnold **Content:** # Cigna Drug Rehab Coverage at Jaywalker Lodge [ Verify Insurance ](#ins-form) [ Contact Form ](/contact) - [ Call Us: 1 (866) 445-1269 ](tel:+18664451269) ![grunge border Jaywalker](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052719/grunge-border-3.png "Grunge Border - Jaywalker - Jaywalker") [ ![Cigna Logo](https://www.jaywalkerlodge.com/wp-content/uploads/2026/02/Cigna-Logo-1.svg "Cigna Logo - Jaywalker - Jaywalker") ](https://www.bcbs.com/) When you’re ready to step into recovery, confusion about insurance shouldn’t slow you down. At Jaywalker Lodge, we work directly with Cigna to help men understand their treatment benefits and access care without the overwhelm that often comes with insurance questions. Our team handles verification, explains your options in plain language, and shows you how your Cigna drug rehab coverage can be applied to drug and alcohol rehab at Jaywalker. If you’re looking for a drug rehab that accepts Cigna, you’re in the right place. ## Understanding Your Cigna Drug Rehab Coverage Cigna offers coverage for many addiction treatment services, but no two plans are exactly the same. Your level of coverage depends on factors like your specific Cigna plan, employer benefits, state regulations, and whether services are considered medically necessary. Most Cigna drug rehab programs may include coverage for services such as: - [Residential treatment](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/residential-treatment/ "Men’s Residential Treatment Center in Colorado") - [Intensive outpatient programs (IOP)](https://www.jaywalkerlodge.com/rehab-for-men/transitional-treatment/intensive-outpatient-program-colorado/ "Intensive Outpatient Program (IOP)") - [Dual diagnosis treatment](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/ "Dual Diagnosis") - [Chronic relapse support](https://www.jaywalkerlodge.com/what-we-treat/chronic-relapse/ "Chronic Relapse") - [Individual and group therapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/individual-psychotherapy/ "Individual Psychotherapy") - [Aftercare and relapse prevention planning](https://www.jaywalkerlodge.com/rehab-for-men/transitional-treatment/outpatient/) Our admissions team can review your policy and explain exactly how your Cigna drug rehab coverage applies at Jaywalker Lodge. Many men are surprised to learn that Cigna covers more of their treatment than they expected. [ Verify Cigna Insurance ](#ins-form) ## A Men’s Rehab Experience Designed for Real Recovery Insurance matters — but the quality of care matters more. Jaywalker Lodge is a men’s drug and alcohol rehab in Carbondale, Colorado, designed for men who feel stuck, burned out, or frustrated by past attempts at recovery. We combine evidence-based clinical care, adventure-based therapy, and a strong recovery community built on accountability and brotherhood. For men seeking Cigna drug rehab programs that go beyond the bare minimum, Jaywalker offers a level of care that focuses on real, lasting change. [ Verify Cigna Insurance ](#ins-form) ## Does Cigna Insurance Cover Drug Rehab at Jaywalker? A common question we hear is: **does Cigna insurance cover drug rehab? In many cases, yes. Cigna typically provides behavioral health benefits that may apply to addiction treatment, including residential rehab, outpatient care, therapy, and dual diagnosis services. Coverage details depend on your individual plan, including deductibles, coinsurance, and authorization requirements. The fastest way to find out what your plan covers is to let us verify your benefits. Our team will contact Cigna directly, explain your coverage clearly, and outline any out-of-pocket costs upfront — no surprises and no pressure. [ Verify Cigna Coverage ](#ins-form) ## Why Men Choose Jaywalker for Cigna Drug Rehab Choosing a **drug rehab that accepts Cigna** is about more than insurance — it’s about finding a program that actually fits your needs. Here’s why men choose Jaywalker: ##### Men-Focused Treatment Our program is intentionally built for men who need structure, honesty, and accountability to move forward. ##### A Community That Doesn’t Quit Recovery isn’t something you do alone. Brotherhood and connection are core parts of the Jaywalker experience. ##### Evidence-Based + Adventure-Based Care Clinical therapy and experiential healing work together to support mental, emotional, and physical recovery. ##### Support for Co-Occurring Disorders Many men struggle with anxiety, depression, trauma, or other mental health challenges alongside addiction. We treat both. ##### Clear Insurance Guidance We walk you through your Cigna drug rehab coverage so you can focus on healing, not paperwork. ## What to Expect When You Call Reaching out can feel overwhelming, especially if you’re unsure whether Cigna drug rehab benefits apply. When you contact Jaywalker, here’s what happens: 1. You speak with a real person, not a call center 2. We verify your Cigna benefits on your behalf 3. You receive a clear explanation of coverage, deductibles, and copays 4. We help you determine the right level of care for your situation There’s no obligation — just clarity and support. ## Start Your Recovery With the Support You Deserve If you’re exploring Cigna drug rehab programs and want to understand how your insurance applies, our team is here to help. At Jaywalker Lodge, we believe finances should never be the reason someone avoids getting the help they need. You don’t have to figure this out alone. We’ll walk you through every step. [ Verify Cigna Coverage ](#ins-form) ![Cigna Logo](https://www.jaywalkerlodge.com/wp-content/uploads/2026/02/Cigna-Logo-1.svg "Cigna Logo - Jaywalker - Jaywalker") ## Verify Your Insurance "\*" indicates required fields Company This field is for validation purposes and should be left unchanged. Client Insured Patient Legal Name\* First Last Date of Birth\*\* MM slash DD slash YYYY Primary Subscriber Name\* First Last Date of Birth\* MM slash DD slash YYYY Insurance Company\* Policy Number\* Group Number Provider Phone Number (back of card) Employer Contact Info Contact Person First Name\* Contact Person Last Name\* Email\* Phone Number\* Preferred method of contact:Preferred method of contactCallEmailText Best time to reach you Δ ## Cigna Drug Rehab Insurance FAQs Does Cigna insurance cover drug rehab? In many cases, yes. Most Cigna plans include behavioral health benefits that may cover detox, residential rehab, dual diagnosis treatment, therapy, and outpatient care. Coverage varies by plan, which is why benefit verification is the best first step. How do I find a drug rehab that accepts Cigna? You can search on your own or call Cigna directly, but the easiest option is to contact Jaywalker Lodge. We’ll verify your benefits, confirm eligibility, and explain how your plan applies to treatment here. What does Cigna drug rehab coverage usually include? Coverage often includes some combination of residential treatment, outpatient care, therapy, and mental health services. The exact details depend on your deductible, coinsurance, and plan type. Will my out-of-pocket costs be high? This depends on your specific policy. Many men find that their Cigna drug rehab coverage offsets more of the cost than expected. We’ll give you a clear estimate before you make any decisions. What if my Cigna plan doesn’t fully cover treatment? If coverage is limited, we’ll help you explore payment options, alternative levels of care, and other pathways that still support your recovery. ## PRE-ADMISSIONS INTERVIEW Potential clients will have a pre-admission interview with one of our admissions team members before being cleared for intake. This interview is designed to help determine the appropriateness of the Jaywalker program. What We Assess We assess motivation for recovery and physical ability to participate in our program model. We need any information about previous treatment and legal history to be able to assess our ability to help in each case. This is also an opportunity to interview us and determine for yourself if you are ready for the level and style of treatment we have created over the years. Interviews are scheduled and can be done via phone, video chat, or in person. Interviews can take place on short notice when needed to facilitate a safe transition into the program, and it is preferred that they happen early in the inquiry process. ## ADMISSION FAQS What is your length of stay? Jaywalker offers a minimum length of stay of 97 days. We have a continuum of programs that include Jaywalker, Solutions, Outpatient Services, Sober Living, and The Graduate Program that support our clients for up to a full year in their recovery. What type of addictions does Jaywalker treat? Jaywalker treats clients with a primary chemical dependency diagnosis. We work with men who have addictions to [alcohol](/chronic-relapse/dual-diagnosis/substance-abuse/alcohol/), [marijuana](/chronic-relapse/dual-diagnosis/substance-abuse/marijuana/), [cocaine](/chronic-relapse/dual-diagnosis/substance-abuse/cocaine/), [methamphetamine](/chronic-relapse/dual-diagnosis/substance-abuse/meth/), [opiates](/chronic-relapse/dual-diagnosis/substance-abuse/opioids/), [benzodiazepines](/chronic-relapse/dual-diagnosis/substance-abuse/benzos/), and [other drugs](/chronic-relapse/dual-diagnosis/substance-abuse/). We do work with clients who have a co-occurring mental health diagnosis. What is your admission process? Potential clients will have a pre-admission interview with one of our admissions team members before being cleared for intake. This interview is designed to help determine the appropriateness of the Jaywalker program. We will assess motivation for recovery and physical ability to fully participate. Are cell phones and laptops allowed? We are an extended care program that encourages communication with families and friends that are supportive of the recovery process. We do not allow personal devices like cell phones and laptops in our Lodge program, however, we do provide landline phones and a client computer that our men may use anytime. We just ask that they do not have a personal device that can be a distraction. Jaywalker Solutions program does allow cellular phones and personal computers. Clients that enter the Solutions program are working or going to school and have had success in community in early recovery. Is visitation allowed during a client’s stay? Absolutely. We encourage visitation during a client’s stay at Jaywalker. This is a process which our Clinical Staff will work directly with the client and family to determine times that would be appropriate. We also offer a 4-day Family Program, which is highly recommended. How does Jaywalker differ from other programs? Jaywalker is based on an open community treatment model. We believe that treatment and recovery must take place with community at the core, and effective acclimation into recovery must take place in a real-life setting. Some aspects include [12-step](/mens-rehab-center/primary-care/model-of-care/12-step-immersion/) community integration, robust recreation, service work, developing balance and sober identity. Does Jaywalker provide detox services? Jaywalker does not provide detox services. Men entering Jaywalker must be clean and sober. We will help with recommendations for detox services if necessary, please call for more details. How are families involved in the treatment process? [Family communication and involvement](/mens-rehab-center/family-program/) is managed by our clinical staff. We encourage communication and will establish expectations around frequency case by case. We offer a 4-day Family Program to help our clients and families with the addiction and recovery process. We will always provide aftercare recommendations for every client. --- ### [Admissions](https://www.jaywalkerlodge.com/admissions/) **Published:** December 1, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** # Jaywalker Admissions [ Verify Insurance ](#ins-form) [ Contact Form ](/contact) - [ Call Us: 1 (866) 445-1269 ](tel:+18664451269) ![grunge border Jaywalker](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052719/grunge-border-3.png "Grunge Border - Jaywalker - Jaywalker") ![Cigna Logo Gray]() ![United Healthcare Insurance Logo]() ![UMR Insurance Logo]() ![AETNA Insurance Logo]() ![BlueCross BlueShield Insurance Logo]() ![Anthem Insurance Logo]() ![GEHA Insurance Logo]() **The appropriate Jaywalker candidate is an adult male who is motivated to recover and willing to follow suggestions.** Clients must be active and healthy enough to participate in various mountain wilderness activities. All candidates will undergo a pre-admission assessment interview. Jaywalker asks that each client commit to a minimum of 90 days; although for some clients, a longer length of stay may be indicated for maximum therapeutic benefit. Typically, clients have had previous failed recovery attempts. Many have a basic understanding of the 12-Step Program. We accept those with a concurrent mental health condition if it does not preclude their ability to participate and follow program expectations. To learn more about the admissions process, insurance, and costs please call to speak with a Jaywalker staff member at [1 (866) 445-1269](tel:+18664451269). ## Verify Your Insurance "\*" indicates required fields LinkedIn This field is for validation purposes and should be left unchanged. Client Insured Patient Legal Name\* First Last Date of Birth\*\* MM slash DD slash YYYY Primary Subscriber Name\* First Last Date of Birth\* MM slash DD slash YYYY Insurance Company\* Policy Number\* Group Number Provider Phone Number (back of card) Employer Contact Info Contact Person First Name\* Contact Person Last Name\* Email\* Phone Number\* Preferred method of contact:Preferred method of contactCallEmailText Best time to reach you Δ ## Insurance FAQs Does My Plan Cover Drug Rehabilitation? Many insurance plans do have out-of-network benefits that can cover some of the cost of treatment services. They will even cover the assessment for the severity of your addiction as well as preventative care. However, not all providers cover extensive inpatient treatment. How Much is My Deductible? A deductible is the amount of money you are responsible for paying out of pocket before your insurance coverage covers the cost. This amount varies in relation to your specific plan. In most cases, more expensive plans offer lower deductibles. What length of treatment does my plan cover? Each of our clients is unique and receives specialized care for their specific situation. In some cases, treatment programs may last a few weeks, others may last several months. The number of days each insurance carrier will authorize depends on your journey. Does Insurance Cover Addiction Treatment? If your policy has out-of-network substance abuse benefits then yes, Jaywalker will work with your insurance carrier to get as many days authorized as possible. What Is Out-of-Network? Jaywalker is considered out-of-network for all insurance providers. What that means is that we have not agreed to accept the negotiated rate set by our clients’ insurance providers. Does Jaywalker Provide Insurance Verification? Yes, our admissions coordinators will assist you with verification. The insurance verification process does not require any commitment to Jaywalker and there is no cost for this service. We will verify your insurance policy, and discuss the benefits and cost with you directly before any admission. Does Jaywalker Accept Medicare or Medicaid? No, at this time, Jaywalker is not set up to work with Medicare or Medicaid. What is the Affordable Care Act [The Affordable Care Act](https://www.healthcare.gov/glossary/affordable-care-act/), also known as Obamacare, was signed into law in March 2010 to make health insurance more affordable and accessible. In addition to making health insurance easily accessible, the Affordable Care Act also helped expand the Medicaid program. For those dealing with substance abuse and addiction, the Affordable Care Act has made it so our clients cannot be denied insurance coverage, no matter what pre-existing conditions they may have, including substance abuse disorder and mental health conditions. With affordable healthcare insurance being more accessible than ever, so is addiction treatment. Clients who may not have had access to health insurance in the past can now come to Jaywalker knowing they can get the help that they need while also using their out-of-network benefits. What is the Mental Health Parity and Addiction Equity Act? The Mental Health Parity and Addiction Equity Act ensures that insurance providers must offer the same level of care for mental health conditions and substance use disorders as they do for other medical concerns. ## PRE-ADMISSIONS INTERVIEW Potential clients will have a pre-admission interview with one of our admissions team members before being cleared for intake. This interview is designed to help determine the appropriateness of the Jaywalker program. What We Assess We assess motivation for recovery and physical ability to participate in our program model. We need any information about previous treatment and legal history to be able to assess our ability to help in each case. This is also an opportunity to interview us and determine for yourself if you are ready for the level and style of treatment we have created over the years. Interviews are scheduled and can be done via phone, video chat, or in person. Interviews can take place on short notice when needed to facilitate a safe transition into the program, and it is preferred that they happen early in the inquiry process. ## ADMISSION FAQS What is your length of stay? Jaywalker offers a minimum length of stay of 97 days. We have a continuum of programs that include Jaywalker, Solutions, Outpatient Services, Sober Living, and The Graduate Program that support our clients for up to a full year in their recovery. What type of addictions does Jaywalker treat? Jaywalker treats clients with a primary chemical dependency diagnosis. We work with men who have addictions to [alcohol](/chronic-relapse/dual-diagnosis/substance-abuse/alcohol/), [marijuana](/chronic-relapse/dual-diagnosis/substance-abuse/marijuana/), [cocaine](/chronic-relapse/dual-diagnosis/substance-abuse/cocaine/), [methamphetamine](/chronic-relapse/dual-diagnosis/substance-abuse/meth/), [opiates](/chronic-relapse/dual-diagnosis/substance-abuse/opioids/), [benzodiazepines](/chronic-relapse/dual-diagnosis/substance-abuse/benzos/), and [other drugs](/chronic-relapse/dual-diagnosis/substance-abuse/). We do work with clients who have a co-occurring mental health diagnosis. What is your admission process? Potential clients will have a pre-admission interview with one of our admissions team members before being cleared for intake. This interview is designed to help determine the appropriateness of the Jaywalker program. We will assess motivation for recovery and physical ability to fully participate. Are cell phones and laptops allowed? We are an extended care program that encourages communication with families and friends that are supportive of the recovery process. We do not allow personal devices like cell phones and laptops in our Lodge program, however, we do provide landline phones and a client computer that our men may use anytime. We just ask that they do not have a personal device that can be a distraction. Jaywalker Solutions program does allow cellular phones and personal computers. Clients that enter the Solutions program are working or going to school and have had success in community in early recovery. Is visitation allowed during a client’s stay? Absolutely. We encourage visitation during a client’s stay at Jaywalker. This is a process which our Clinical Staff will work directly with the client and family to determine times that would be appropriate. We also offer a 4-day Family Program, which is highly recommended. How does Jaywalker differ from other programs? Jaywalker is based on an open community treatment model. We believe that treatment and recovery must take place with community at the core, and effective acclimation into recovery must take place in a real-life setting. Some aspects include [12-step](/mens-rehab-center/primary-care/model-of-care/12-step-immersion/) community integration, robust recreation, service work, developing balance and sober identity. Does Jaywalker accept insurance? Jaywalker does work with insurance for out-of-network reimbursement coverage. Please call to run a verification of benefits to determine if your policy has coverage at Jaywalker. Jaywalker is not set up to work with Medicare or Medicaid. Does Jaywalker provide detox services? Jaywalker does not provide detox services. Men entering Jaywalker must be clean and sober. We will help with recommendations for detox services if necessary, please call for more details. How are families involved in the treatment process? [Family communication and involvement](/mens-rehab-center/family-program/) is managed by our clinical staff. We encourage communication and will establish expectations around frequency case by case. We offer a 4-day Family Program to help our clients and families with the addiction and recovery process. We will always provide aftercare recommendations for every client. --- ### [Men’s Residential Treatment Center in Colorado](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/residential-treatment/) **Published:** September 14, 2023 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** The Landing # Men’s Residential Treatment Program in Colorado Jaywalker sits in Carbondale, Colorado, surrounded by the beautiful Rocky Mountains. We offer a 90-day primary care program. This program is designed for men who want to truly recover from addiction. - **By:** Stefan Bate, MA, LAC, CCTP - **Reviewer:** Dr. Bushong, MD - **Published on:** 09/14/2023 - **Updated On:** 02/10/2026 [ Begin Residential Treatment ](#contact) ![Front yard of the residential treatment center](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/08/20122504/Residential-Treatment-Center.webp "Front Yard of the Residential Treatment Center - Jaywalker - Jaywalker") ![grunge border](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052644/grunge-border-2.png "Grunge Border - Jaywalker - Jaywalker") [Home](https://www.jaywalkerlodge.com "Home")→ [Rehab for Men in Colorado](https://www.jaywalkerlodge.com/rehab-for-men/ "Rehab for Men in Colorado")→ [Men’s Primary Care](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/ "Men’s Primary Care")→ Men’s Residential Treatment Center in Colorado ## Residential Treatment for Substance Use in a Men's Only Environment Not all forms of addiction treatment are suitable for everyone. Some people may prefer or need outpatient care. Others may benefit from the support and structure of inpatient treatment. Additionally, some individuals may only feel at ease participating in programs with members of the same gender. If you are looking for a men-only residential treatment, consider The Landing Treatment Center at Jaywalker. It provides expert treatment for substance use. The center has a lovely view of the Rocky Mountains. It is one of the most trusted treatment centers in Colorado. [ Start Residential Treatment ](#contact) ![Inside the bathroom of the residential treatment center in Colorado]() ![Hallway of the residential treatment center in Colorado]() ![Enclosed patio at the landing our residential treatment center]() ![Living room with television at the landing our residential treatment center]() ![Kitchen counter at the landing our residential treatment center]() ![Dinning room table at the landing our residential treatment center]() ![Dinning room table at the landing our residential treatment center]() ![Inside the bathroom at the landing our residential treatment center]() ![Inside a bedroom at the landing our residential treatment center]() ![Inside a bedroom at the landing our residential treatment center]() ![Inside a bathroom with two sinks at the landing our residential treatment center]() ![Inside the enclosed patio at the landing our residential treatment center]() ![Inside a bedroom at the landing our residential treatment center]() ## The Landing - Residential Treatment with Outdoor Therapy and a Lively Recovery Community The Landing acquaints our clients with the responsibility and potential provided by our “Open Community Model of Care.” Clients engage in assessments, [recreational activities](/lifestyle/), and clinical tasks as we craft a personalized plan utilizing evidence-based methods. During their time at The Landing, clients will start engaging with their treatment team, including their psychiatrist. The client’s 90-day Lodge or [Solutions program](/rehab-for-men/transitional-treatment/intensive-outpatient/) encompasses a stay at The Landing. This will also depend on the client’s needs and past treatment experience. During this time, we will collect past treatment records. We will also schedule a physical clearance appointment. Finally, we will complete a clinical and psychiatric assessment to determine the right level of care. It is vital for us to make sure our clients feel at ease and ready for their transition into Jaywalker. The Landing helps you transition successfully into the Jaywalker Carbondale community. It accommodates up to eight clients. The Landing initiative offers personal and group therapy, participation in AA/NA meetings, and daily wellness activities. These groups and individual sessions aim to encourage progress in treatment. Our program welcomes people from different backgrounds. This includes those starting their first journey to sobriety or those who have faced addiction before. Many also find encouragement by participating in structured support groups that extend beyond treatment. We work closely with each client to create a personalized recovery plan. This plan focuses on the root causes of their disorders and helps promote lasting change. Clients also gain practical life skills that support them in sobriety after leaving treatment. Our approach combines proven methods, hands-on therapies, and continuous support. This helps our men in their journey to lasting recovery and building a strong foundation for long-term sobriety. Our Colorado residential treatment center program offers outdoor therapy and a lively recovery community led by a team of [experienced professionals](/about/our-team/). They hold certifications in substance use, mental health conditions, and trauma care. They cultivate a nurturing and supportive environment conducive to healing and growth. We understand that recovery is more than just stopping substance use. Our mission is to provide a joyful recovery experience. This experience goes beyond sobriety. We help men find purpose, regain health, and build confidence. This way, they can reclaim meaning in their lives as they begin their recovery process. [ When is Residential Treatment Necessary? ](https://www.jaywalkerlodge.com/when-is-residential-treatment-necessary/) ![Dinning room table at the landing our residential treatment center](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053035/Landing-6.webp "Dinning Room Table at the Landing Our Residential Treatment Center - Jaywalker - Jaywalker") ![Living room with television at the landing our residential treatment center](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053033/Landing-4.webp "Living Room with Television at the Landing Our Residential Treatment Center - Jaywalker - Jaywalker") ## What Does Our Residential Treatment Program Provide? Our Colorado residential treatment program provides many treatments options and therapies. We focus on each person’s unique needs. These treatments encompass a blend of personal therapy, group sessions, family counseling, educational workshops, leisure activities, and holistic approaches. At The Landing, we emphasize acquainting our clients with the responsibility and potential that extended care provides. While you are at The Landing, our treatment team will collect your past treatment records. They will also set up a physical clearance appointment. Additionally, they will conduct a clinical and psychiatric assessment. After this, they will create a custom treatment plan just for you and your needs. ## Advantages of a Residential Treatment Program Opting for a residential treatment program such as The Landing at The Jaywalker provides numerous advantages. One major benefit is that living in a residential setting protects Jaywalkers from their daily triggers. It additionally diminishes their urges, allowing them to concentrate solely on their healing process. It offers a safe and supportive place. Here, people receive care and help from skilled professionals all day and night. Men often face societal pressure to hide their vulnerability and avoid discussing emotions, particularly in the presence of women. Attending a male-exclusive treatment facility allows Jaywalkers to unwind. In this supportive setting, they can openly express their struggles and hardships without fear of judgment. Since our clients are struggling with [drug and alcohol problems](/chronic-relapse/dual-diagnosis-treatment/substance-abuse/). Being in a space with only male peers helps create a stronger healing environment than in other inpatient rehab centers. [ Start Residential Treatment Today! ](#contact) ![Inside the enclosed patio at the landing our residential treatment center](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053039/Landing-12.webp "Inside the Enclosed Patio at the Landing Our Residential Treatment Center - Jaywalker - Jaywalker") ![Inside the bathroom at the landing our residential treatment center](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053036/Landing-8.webp "Inside the Bathroom at the Landing Our Residential Treatment Center - Jaywalker - Jaywalker") ## What Does a Typical Day Look Like in a Residential Treatment Center? While Jaywalker does not offer medical detox, we do offer residential treatment, [outpatient treatment](/rehab-for-men/transitional-treatment/outpatient/), [intensive outpatient programming](/rehab-for-men/transitional-treatment/intensive-outpatient/), and [partial hospitalization](/rehab-for-men/primary-care/partial-hospitalization-program/). No matter what treatment a Jaywalker picks, they will get a daily or weekly schedule. This schedule reflects the program they choose after admission. When you enter The Landing, you will receive a daily schedule that you must adhere to. Your schedule will provide you with times and locations of your various treatments, therapies, and day to day activities. [ Experiential Therapy Benefits ](https://www.jaywalkerlodge.com/short-term-inpatient-rehab-what-to-expect-and-how-to-prepare/) ## Is Residential Treatment Covered by Insurance? Many private insurance providers cover at least some of the cost of residential treatment. The amount of coverage you receive depends largely on your insurance provider and the plan that you have. At Jaywalker we work with many private insurance companies to help their clients get the treatment they need at a price they can afford. To learn what your insurance covers, contact your insurance representative. You can also fill out our [insurance verification form](/admissions/#ins-form). We will review your policy and inform you about what we cover and what we don’t before we start substance abuse treatment. ![Inside a bedroom at the landing our residential treatment center](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053040/Landing-13.webp "Inside a Bedroom at the Landing Our Residential Treatment Center - Jaywalker - Jaywalker") ![Enclosed patio at the landing our residential treatment center](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053032/Landing-3.webp "Enclosed Patio at the Landing Our Residential Treatment Center - Jaywalker - Jaywalker") ## Are You A Candidate for Our Residential Treatment Program? Whether you have attempted other forms of recovery without success, or you are looking to begin your sobriety journey for the first time, you may be the perfect candidate for Jaywalker. If you are a male and healthy enough to join mountain activities, you can be a Jaywalker. You must also be willing to commit for at least 90 days. ## Receive Life-Changing Residential Treatment at The Landing If you or someone you know is struggling with addiction, they must get help right away. The first step on that road to recovery at the Jaywalker is The Landing. For more information about our residential, men’s only treatment program [contact us today](tel:+18664451269). [ Start Residential Treatment ](#contact) #### Related Blogs on Residential Treatment - [ When is Residential Treatment Necessary? ](https://www.jaywalkerlodge.com/when-is-residential-treatment-necessary/) - [ Residential Alcohol Treatment: Your Path to Recovery ](https://www.jaywalkerlodge.com/residential-alcohol-treatment-your-path-to-recovery/) - [ Benefits of Residential Treatment ](https://www.jaywalkerlodge.com/benefits-of-residential-treatment/) ## 5-star Review on google [ ![Chris M](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2026/01/27220157/chris-m-google-review.png) Chris MJaywalker Client ](https://maps.app.goo.gl/Gqc6b9MYcDGbjCQN6) Watching our son struggle was one of the most difficult things to experience. We learned about Jaywalker and their program for young men. KC Gooding, from Jaywalker, was instrumental in talking with us and our son reassuring us this was the right program for our son. The moment we arrived to Jaywalker we knew our son would be safe surrounded by the welcoming and professional staff. His peers were engaging and encouraging. While our son was working his program we worked with Jaywalker’s family counselor and participated in weekly group meetings via zoom. Our son has learned the tools to build confidence and take responsibility for rebuilding his life. The support our son received from the Jaywalker staff, his Jaywalker peers and the Carbondale community have been a Godsend. Parents of a Jaywalker Alum from 2025 --- ### [Aetna Drug Rehab Coverage](https://www.jaywalkerlodge.com/admissions/aetna-drug-rehab-coverage/) **Published:** January 18, 2026 **Author:** Tristen Arnold **Content:** # Aetna Drug Rehab Coverage at Jaywalker Lodge [ Verify Insurance ](#ins-form) [ Contact Form ](/contact) - [ Call Us: 1 (866) 445-1269 ](tel:+18664451269) ![grunge border Jaywalker](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052719/grunge-border-3.png "Grunge Border - Jaywalker - Jaywalker") [ ![Aetna Logo](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2026/01/18191322/Aetna-Logo.png "Aetna Logo - Jaywalker - Jaywalker") ](https://www.bcbs.com/) **When you’re ready to step into recovery, insurance questions shouldn’t be another barrier. At Jaywalker Lodge, we work directly with [Aetna](https://www.aetna.com/) to help men understand their coverage and access the care they need with clarity and confidence.** **Our admissions team verifies your benefits, explains your plan in plain language, and shows you how your Aetna coverage can be applied toward drug and alcohol rehab at Jaywalker—so you can focus on getting well, not navigating paperwork.** ## Understanding Your Aetna Drug Rehab Coverage Aetna offers coverage for many addiction treatment services, but coverage details vary by plan. Your specific benefits depend on factors like your employer plan, state, deductible, and whether services are considered in-network or out-of-network. Many Aetna drug rehab plans help cover services such as: - [Residential Treatment](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/residential-treatment/) - [Intensive Outpatient Programs (IOP)](https://www.jaywalkerlodge.com/rehab-for-men/transitional-treatment/intensive-outpatient-program-colorado/) - [Dual Diagnosis Treatment](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/) - [Chronic Relapse Support](https://www.jaywalkerlodge.com/what-we-treat/chronic-relapse/) - [Individual](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/individual-psychotherapy/) and [Group Therapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/group-therapy/) - [Aftercare and Continuing Care Planning](https://www.jaywalkerlodge.com/rehab-for-men/transitional-treatment/the-graduate/) Our admissions team will walk you through exactly how your Aetna drug rehab coverage applies at Jaywalker Lodge. In many cases, men are surprised to learn how much treatment Aetna helps cover. [ Verify Your Insurance ](#ins-form) ## A Men’s Rehab Experience Built for Real Change Insurance matters—but the quality of treatment matters more. Jaywalker Lodge is a men’s drug and alcohol rehab in Carbondale, Colorado, designed for men who feel stuck, burned out, or exhausted by cycles of relapse. Many of the men who come to us have tried other programs before and are looking for something that finally works. Our approach blends evidence-based clinical care with accountability, purpose, and adventure-based healing. Aetna coverage simply helps make that level of care more accessible for men who are ready to commit to recovery. [ Verify Your Insurance ](#ins-form) ## Does Aetna Insurance Cover Drug Rehab at Jaywalker? Most Aetna plans include behavioral health and substance use disorder benefits. Depending on your policy, coverage may apply to residential treatment, IOP, therapy, and dual diagnosis services. Because every plan is different, the fastest way to get accurate answers is to let our team verify your benefits. We’ll contact Aetna on your behalf, review your coverage, and explain any out-of-pocket costs upfront — no surprises and no pressure. [ Verify My Aetna Coverage ](#ins-form) ## Why Men Choose Jaywalker for Aetna Drug Rehab Choosing among drug rehabs that accept Aetna is about more than insurance compatibility. Here’s why men consistently choose Jaywalker Lodge: ##### Men-Focused Treatment Our program is intentionally built for men who need structure, honesty, and accountability to create lasting change. ##### A Recovery Community That Shows Up Healing doesn’t happen in isolation. Brotherhood and connection are central to the Jaywalker experience. ##### Clinical Excellence + Experiential Healing Therapy, psychiatric care, and outdoor experiences work together to support emotional and physical recovery. ##### Dual Diagnosis Support Many men face anxiety, depression, trauma, or other mental health challenges alongside addiction. We treat both—not just the symptoms. ##### Clear Aetna Insurance Guidance We help you understand your Aetna drug rehab benefits so finances don’t become a roadblock. ## What to Expect When You Call Reaching out can feel overwhelming—especially when you’re unsure what your insurance covers. Here’s what happens when you contact Jaywalker Lodge: - **A conversation with a real person, not a call center** - **A quick Aetna insurance verification handled entirely by our team** - **A clear explanation of your coverage, deductibles, and copays** - **Guidance on the right level of care for your needs and goals** There’s no obligation and no pressure—just honest answers. ## Start Your Recovery With the Support You Deserve If you’re exploring Aetna drug rehab facilities and want clarity around coverage, we’re here to help. At Jaywalker Lodge, we believe financial confusion should never keep someone from getting the care they need. You don’t have to navigate this alone. We’ll walk you through every step. You’re not expected to figure this out alone. We’ve got you. [ Verify My Aetna Coverage ](#ins-form) ![Aetna Logo](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2026/01/18191322/Aetna-Logo.png "Aetna Logo - Jaywalker - Jaywalker") ## Verify Your Insurance "\*" indicates required fields Company This field is for validation purposes and should be left unchanged. Client Insured Patient Legal Name\* First Last Date of Birth\*\* MM slash DD slash YYYY Primary Subscriber Name\* First Last Date of Birth\* MM slash DD slash YYYY Insurance Company\* Policy Number\* Group Number Provider Phone Number (back of card) Employer Contact Info Contact Person First Name\* Contact Person Last Name\* Email\* Phone Number\* Preferred method of contact:Preferred method of contactCallEmailText Best time to reach you Δ ## Aetna Rehab Insurance FAQs How do I find drug rehabs that accept Aetna? You can search online, but the easiest option is to contact Jaywalker Lodge. Our team works directly with Aetna and can confirm whether your plan applies to treatment here. Will my out-of-pocket costs be high with Aetna? That depends on your deductible, coinsurance, and network status. Many men discover their Aetna drug rehab benefits cover more than expected. We’ll give you a clear estimate before you commit. Does Aetna cover dual diagnosis treatment? Most Aetna plans do include coverage for co-occurring mental health and substance use treatment, which is a core component of Jaywalker’s program. What if my Aetna plan doesn’t fully cover treatment? We’ll review alternative options with you, including payment plans and different levels of care that may still meet your needs while staying financially realistic. ## PRE-ADMISSIONS INTERVIEW Potential clients will have a pre-admission interview with one of our admissions team members before being cleared for intake. This interview is designed to help determine the appropriateness of the Jaywalker program. What We Assess We assess motivation for recovery and physical ability to participate in our program model. We need any information about previous treatment and legal history to be able to assess our ability to help in each case. This is also an opportunity to interview us and determine for yourself if you are ready for the level and style of treatment we have created over the years. Interviews are scheduled and can be done via phone, video chat, or in person. Interviews can take place on short notice when needed to facilitate a safe transition into the program, and it is preferred that they happen early in the inquiry process. ## ADMISSION FAQS What is your length of stay? Jaywalker offers a minimum length of stay of 97 days. We have a continuum of programs that include Jaywalker, Solutions, Outpatient Services, Sober Living, and The Graduate Program that support our clients for up to a full year in their recovery. What type of addictions does Jaywalker treat? Jaywalker treats clients with a primary chemical dependency diagnosis. We work with men who have addictions to [alcohol](/chronic-relapse/dual-diagnosis/substance-abuse/alcohol/), [marijuana](/chronic-relapse/dual-diagnosis/substance-abuse/marijuana/), [cocaine](/chronic-relapse/dual-diagnosis/substance-abuse/cocaine/), [methamphetamine](/chronic-relapse/dual-diagnosis/substance-abuse/meth/), [opiates](/chronic-relapse/dual-diagnosis/substance-abuse/opioids/), [benzodiazepines](/chronic-relapse/dual-diagnosis/substance-abuse/benzos/), and [other drugs](/chronic-relapse/dual-diagnosis/substance-abuse/). We do work with clients who have a co-occurring mental health diagnosis. What is your admission process? Potential clients will have a pre-admission interview with one of our admissions team members before being cleared for intake. This interview is designed to help determine the appropriateness of the Jaywalker program. We will assess motivation for recovery and physical ability to fully participate. Are cell phones and laptops allowed? We are an extended care program that encourages communication with families and friends that are supportive of the recovery process. We do not allow personal devices like cell phones and laptops in our Lodge program, however, we do provide landline phones and a client computer that our men may use anytime. We just ask that they do not have a personal device that can be a distraction. Jaywalker Solutions program does allow cellular phones and personal computers. Clients that enter the Solutions program are working or going to school and have had success in community in early recovery. Is visitation allowed during a client’s stay? Absolutely. We encourage visitation during a client’s stay at Jaywalker. This is a process which our Clinical Staff will work directly with the client and family to determine times that would be appropriate. We also offer a 4-day Family Program, which is highly recommended. How does Jaywalker differ from other programs? Jaywalker is based on an open community treatment model. We believe that treatment and recovery must take place with community at the core, and effective acclimation into recovery must take place in a real-life setting. Some aspects include [12-step](/mens-rehab-center/primary-care/model-of-care/12-step-immersion/) community integration, robust recreation, service work, developing balance and sober identity. Does Jaywalker provide detox services? Jaywalker does not provide detox services. Men entering Jaywalker must be clean and sober. We will help with recommendations for detox services if necessary, please call for more details. How are families involved in the treatment process? [Family communication and involvement](/mens-rehab-center/family-program/) is managed by our clinical staff. We encourage communication and will establish expectations around frequency case by case. We offer a 4-day Family Program to help our clients and families with the addiction and recovery process. We will always provide aftercare recommendations for every client. --- ### [Privacy Policy](https://www.jaywalkerlodge.com/privacy-policy/) **Published:** November 25, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** # Privacy Policy **Last updated May 01, 2024** This privacy notice for Jaywalker Lodge (“**we**,” “**us**,” or “**our**“), describes how and why we might collect, store, use, and/or share (“**process**“) your information when you use our services (“**Services**“), such as when you: - Visit our website at [jaywalkerlodge.com](https://www.jaywalkerlodge.com/), or any website of ours that links to this privacy notice - Engage with us in other related ways, including any sales, marketing, or events **Questions or concerns?** Reading this privacy notice will help you understand your privacy rights and choices. If you do not agree with our policies and practices, please do not use our Services. If you still have any questions or concerns, please contact us at contact@jaywalkerlodge.com. **SUMMARY OF KEY POINTS** ***This summary provides key points from our privacy notice, but you can find out more details about any of these topics by clicking the link following each key point or by using our*** [***table of contents***](#toc) ***below to find the section you are looking for.*** **What personal information do we process?** When you visit, use, or navigate our Services, we may process personal information depending on how you interact with us and the Services, the choices you make, and the products and features you use. Learn more about [personal information you disclose to us](#personalinfo). **Do we process any sensitive personal information?** We may process sensitive personal information when necessary with your consent or as otherwise permitted by applicable law. Learn more about [sensitive information we process](#sensitiveinfo). **Do we receive any information from third parties?** We do not receive any information from third parties. **How do we process your information?** We process your information to provide, improve, and administer our Services, communicate with you, for security and fraud prevention, and to comply with law. We may also process your information for other purposes with your consent. We process your information only when we have a valid legal reason to do so. Learn more about [how we process your information](#infouse). **In what situations and with which parties do we share personal information?** We may share information in specific situations and with specific third parties. Learn more about [when and with whom we share your personal information](#whoshare). **How do we keep your information safe?** We have organizational and technical processes and procedures in place to protect your personal information. However, no electronic transmission over the internet or information storage technology can be guaranteed to be 100% secure, so we cannot promise or guarantee that hackers, cybercriminals, or other unauthorized third parties will not be able to defeat our security and improperly collect, access, steal, or modify your information. Learn more about [how we keep your information safe](#infosafe). **What are your rights?** Depending on where you are located geographically, the applicable privacy law may mean you have certain rights regarding your personal information. Learn more about [your privacy rights](#privacyrights). **How do you exercise your rights?** The easiest way to exercise your rights is by submitting a [data subject access request](https://app.termly.io/notify/06eb14c9-3c73-4df5-8d1b-a3f7e8d71d3c), or by contacting us. We will consider and act upon any request in accordance with applicable data protection laws. Want to learn more about what we do with any information we collect? [Review the privacy notice in full](#toc). **TABLE OF CONTENTS** [1. WHAT INFORMATION DO WE COLLECT?](#infocollect) [2. HOW DO WE PROCESS YOUR INFORMATION?](#infouse) [3. WHEN AND WITH WHOM DO WE SHARE YOUR PERSONAL INFORMATION?](#whoshare) [4. DO WE USE COOKIES AND OTHER TRACKING TECHNOLOGIES?](#cookies) [5. HOW LONG DO WE KEEP YOUR INFORMATION?](#inforetain) [6. HOW DO WE KEEP YOUR INFORMATION SAFE?](#infosafe) [7. DO WE COLLECT INFORMATION FROM MINORS?](#infominors) [8. WHAT ARE YOUR PRIVACY RIGHTS?](#privacyrights) [9. CONTROLS FOR DO-NOT-TRACK FEATURES](#DNT) [10. DO UNITED STATES RESIDENTS HAVE SPECIFIC PRIVACY RIGHTS?](#uslaws) [11. DO WE MAKE UPDATES TO THIS NOTICE?](#policyupdates) [12. HOW CAN YOU CONTACT US ABOUT THIS NOTICE?](#contact) [13. HOW CAN YOU REVIEW, UPDATE, OR DELETE THE DATA WE COLLECT FROM YOU?](#request) **1. WHAT INFORMATION DO WE COLLECT?** **Personal information you disclose to us** ***In Short:*** *We collect personal information that you provide to us.* We collect personal information that you voluntarily provide to us when you express an interest in obtaining information about us or our products and Services, when you participate in activities on the Services, or otherwise when you contact us. **Personal Information Provided by You.** The personal information that we collect depends on the context of your interactions with us and the Services, the choices you make, and the products and features you use. The personal information we collect may include the following: - names - phone numbers - email addresses - mailing addresses - contact preferences **Sensitive Information.** When necessary, with your consent or as otherwise permitted by applicable law, we process the following categories of sensitive information: - health data All personal information that you provide to us must be true, complete, and accurate, and you must notify us of any changes to such personal information. **Information automatically collected** ***In Short:*** *Some information — such as your Internet Protocol (IP) address and/or browser and device characteristics — is collected automatically when you visit our Services.* We automatically collect certain information when you visit, use, or navigate the Services. This information does not reveal your specific identity (like your name or contact information) but may include device and usage information, such as your IP address, browser and device characteristics, operating system, language preferences, referring URLs, device name, country, location, information about how and when you use our Services, and other technical information. This information is primarily needed to maintain the security and operation of our Services, and for our internal analytics and reporting purposes. Like many businesses, we also collect information through cookies and similar technologies. The information we collect includes: - *Log and Usage Data.* Log and usage data is service-related, diagnostic, usage, and performance information our servers automatically collect when you access or use our Services and which we record in log files. Depending on how you interact with us, this log data may include your IP address, device information, browser type, and settings and information about your activity in the Services (such as the date/time stamps associated with your usage, pages and files viewed, searches, and other actions you take such as which features you use), device event information (such as system activity, error reports (sometimes called “crash dumps”), and hardware settings). - *Device Data.* We collect device data such as information about your computer, phone, tablet, or other device you use to access the Services. Depending on the device used, this device data may include information such as your IP address (or proxy server), device and application identification numbers, location, browser type, hardware model, Internet service provider and/or mobile carrier, operating system, and system configuration information. - *Location Data.* We collect location data such as information about your device’s location, which can be either precise or imprecise. How much information we collect depends on the type and settings of the device you use to access the Services. For example, we may use GPS and other technologies to collect geolocation data that tells us your current location (based on your IP address). You can opt out of allowing us to collect this information either by refusing access to the information or by disabling your Location setting on your device. However, if you choose to opt out, you may not be able to use certain aspects of the Services. **2. HOW DO WE PROCESS YOUR INFORMATION?** ***In Short:*** *We process your information to provide, improve, and administer our Services, communicate with you, for security and fraud prevention, and to comply with law. We may also process your information for other purposes with your consent.* **We process your personal information for a variety of reasons, depending on how you interact with our Services, including:** - **To deliver and facilitate delivery of services to the user.** We may process your information to provide you with the requested service. - **To evaluate and improve our Services, products, marketing, and your experience.** We may process your information when we believe it is necessary to identify usage trends, determine the effectiveness of our promotional campaigns, and to evaluate and improve our Services, products, marketing, and your experience. - **To identify usage trends.** We may process information about how you use our Services to better understand how they are being used so we can improve them. - **To determine the effectiveness of our marketing and promotional campaigns.** We may process your information to better understand how to provide marketing and promotional campaigns that are most relevant to you. **3. WHEN AND WITH WHOM DO WE SHARE YOUR PERSONAL INFORMATION?** ***In Short:*** *We may share information in specific situations described in this section and/or with the following third parties.* We may need to share your personal information in the following situations: - **Business Transfers.** We may share or transfer your information in connection with, or during negotiations of, any merger, sale of company assets, financing, or acquisition of all or a portion of our business to another company. - **When we use Google Analytics.** We may share your information with Google Analytics to track and analyze the use of the Services. To opt out of being tracked by Google Analytics across the Services, visit [tools.google.com/…/gaoptout](https://tools.google.com/dlpage/gaoptout). For more information on the privacy practices of Google, please visit the [Google Privacy & Terms page](https://policies.google.com/privacy). - **When we use Google Maps Platform APIs.** We may share your information with certain Google Maps Platform APIs (e.g., Google Maps API, Places API). **4. DO WE USE COOKIES AND OTHER TRACKING TECHNOLOGIES?** ***In Short:*** *We may use cookies and other tracking technologies to collect and store your information.* We may use cookies and similar tracking technologies (like web beacons and pixels) to access or store information. Specific information about how we use such technologies and how you can refuse certain cookies is set out in our Cookie Notice. **5. HOW LONG DO WE KEEP YOUR INFORMATION?** ***In Short:*** *We keep your information for as long as necessary to fulfill the purposes outlined in this privacy notice unless otherwise required by law.* We will only keep your personal information for as long as it is necessary for the purposes set out in this privacy notice, unless a longer retention period is required or permitted by law (such as tax, accounting, or other legal requirements). When we have no ongoing legitimate business need to process your personal information, we will either delete or anonymize such information, or, if this is not possible (for example, because your personal information has been stored in backup archives), then we will securely store your personal information and isolate it from any further processing until deletion is possible. **6. HOW DO WE KEEP YOUR INFORMATION SAFE?** ***In Short:*** *We aim to protect your personal information through a system of organizational and technical security measures.* We have implemented appropriate and reasonable technical and organizational security measures designed to protect the security of any personal information we process. However, despite our safeguards and efforts to secure your information, no electronic transmission over the Internet or information storage technology can be guaranteed to be 100% secure, so we cannot promise or guarantee that hackers, cybercriminals, or other unauthorized third parties will not be able to defeat our security and improperly collect, access, steal, or modify your information. Although we will do our best to protect your personal information, transmission of personal information to and from our Services is at your own risk. You should only access the Services within a secure environment. **7. DO WE COLLECT INFORMATION FROM MINORS?** ***In Short:*** *We do not knowingly collect data from or market to children under 18 years of age.* We do not knowingly solicit data from or market to children under 18 years of age. By using the Services, you represent that you are at least 18 or that you are the parent or guardian of such a minor and consent to such minor dependent’s use of the Services. If we learn that personal information from users less than 18 years of age has been collected, we will deactivate the account and take reasonable measures to promptly delete such data from our records. If you become aware of any data we may have collected from children under age 18, please contact us at contact@jaywalkerlodge.com. **8. WHAT ARE YOUR PRIVACY RIGHTS?** ***In Short:*** *You may review, change, or terminate your account at any time.* **Withdrawing your consent:** If we are relying on your consent to process your personal information, which may be express and/or implied consent depending on the applicable law, you have the right to withdraw your consent at any time. You can withdraw your consent at any time by contacting us by using the contact details provided in the section “[HOW CAN YOU CONTACT US ABOUT THIS NOTICE?](#contact)” below. However, please note that this will not affect the lawfulness of the processing before its withdrawal nor, when applicable law allows, will it affect the processing of your personal information conducted in reliance on lawful processing grounds other than consent. **Cookies and similar technologies:** Most Web browsers are set to accept cookies by default. If you prefer, you can usually choose to set your browser to remove cookies and to reject cookies. If you choose to remove cookies or reject cookies, this could affect certain features or services of our Services. If you have questions or comments about your privacy rights, you may email us at contact@jaywalkerlodge.com. **9. CONTROLS FOR DO-NOT-TRACK FEATURES** Most web browsers and some mobile operating systems and mobile applications include a Do-Not-Track (“DNT”) feature or setting you can activate to signal your privacy preference not to have data about your online browsing activities monitored and collected. At this stage no uniform technology standard for recognizing and implementing DNT signals has been finalized. As such, we do not currently respond to DNT browser signals or any other mechanism that automatically communicates your choice not to be tracked online. If a standard for online tracking is adopted that we must follow in the future, we will inform you about that practice in a revised version of this privacy notice. **10. DO UNITED STATES RESIDENTS HAVE SPECIFIC PRIVACY RIGHTS?** ***In Short:*** *If you are a resident of Virginia, Utah, Connecticut, Colorado or California, you are granted specific rights regarding access to your personal information.* **What categories of personal information do we collect?** We have collected the following categories of personal information in the past twelve (12) months: **Category****Examples****Collected**A. Identifiers Contact details, such as real name, alias, postal address, telephone or mobile contact number, unique personal identifier, online identifier, Internet Protocol address, email address, and account name YES B. Personal information as defined in the California Customer Records statute Name, contact information, education, employment, employment history, and financial information YES C. Protected classification characteristics under state or federal law Gender and date of birth NO D. Commercial information Transaction information, purchase history, financial details, and payment information NO E. Biometric information Fingerprints and voiceprints NO F. Internet or other similar network activity Browsing history, search history, online behavior, interest data, and interactions with our and other websites, applications, systems, and advertisements NO G. Geolocation data Device location NO H. Audio, electronic, visual, thermal, olfactory, or similar information Images and audio, video or call recordings created in connection with our business activities NO I. Professional or employment-related information Business contact details in order to provide you our Services at a business level or job title, work history, and professional qualifications if you apply for a job with us NO J. Education Information Student records and directory information NO K. Inferences drawn from collected personal information Inferences drawn from any of the collected personal information listed above to create a profile or summary about, for example, an individual’s preferences and characteristics NO L. Sensitive personal Information NO We will use and retain the collected personal information as needed to provide the Services or for: - Category A – Indefinitely - Category B – Indefinitely We may also collect other personal information outside of these categories through instances where you interact with us in person, online, or by phone or mail in the context of: - Receiving help through our customer support channels; - Participation in customer surveys or contests; and - Facilitation in the delivery of our Services and to respond to your inquiries. **How do we use and share your personal information?** Learn about how we use your personal information in the section, “[HOW DO WE PROCESS YOUR INFORMATION?](#infouse)“ **Will your information be shared with anyone else?** We may disclose your personal information with our service providers pursuant to a written contract between us and each service provider. Learn more about how we disclose personal information to in the section, “[WHEN AND WITH WHOM DO WE SHARE YOUR PERSONAL INFORMATION?](#whoshare)“ We may use your personal information for our own business purposes, such as for undertaking internal research for technological development and demonstration. This is not considered to be “selling” of your personal information. We have not disclosed, sold, or shared any personal information to third parties for a business or commercial purpose in the preceding twelve (12) months. We will not sell or share personal information in the future belonging to website visitors, users, and other consumers. **California Residents** California Civil Code Section 1798.83, also known as the “Shine The Light” law permits our users who are California residents to request and obtain from us, once a year and free of charge, information about categories of personal information (if any) we disclosed to third parties for direct marketing purposes and the names and addresses of all third parties with which we shared personal information in the immediately preceding calendar year. If you are a California resident and would like to make such a request, please submit your request in writing to us using the contact information provided below. If you are under 18 years of age, reside in California, and have a registered account with the Services, you have the right to request removal of unwanted data that you publicly post on the Services. To request removal of such data, please contact us using the contact information provided below and include the email address associated with your account and a statement that you reside in California. We will make sure the data is not publicly displayed on the Services, but please be aware that the data may not be completely or comprehensively removed from all our systems (e.g., backups, etc.). **CCPA Privacy Notice** This section applies only to California residents. Under the California Consumer Privacy Act (CCPA), you have the rights listed below. The California Code of Regulations defines a “residents” as: (1) every individual who is in the State of California for other than a temporary or transitory purpose and (2) every individual who is domiciled in the State of California who is outside the State of California for a temporary or transitory purpose All other individuals are defined as “non-residents.” If this definition of “resident” applies to you, we must adhere to certain rights and obligations regarding your personal information. **Your rights with respect to your personal data** Right to request deletion of the data — Request to delete You can ask for the deletion of your personal information. If you ask us to delete your personal information, we will respect your request and delete your personal information, subject to certain exceptions provided by law, such as (but not limited to) the exercise by another consumer of his or her right to free speech, our compliance requirements resulting from a legal obligation, or any processing that may be required to protect against illegal activities. Right to be informed — Request to know Depending on the circumstances, you have a right to know: - whether we collect and use your personal information; - the categories of personal information that we collect; - the purposes for which the collected personal information is used; - whether we sell or share personal information to third parties; - the categories of personal information that we sold, shared, or disclosed for a business purpose; - the categories of third parties to whom the personal information was sold, shared, or disclosed for a business purpose; - the business or commercial purpose for collecting, selling, or sharing personal information; and - the specific pieces of personal information we collected about you. In accordance with applicable law, we are not obligated to provide or delete consumer information that is de-identified in response to a consumer request or to re-identify individual data to verify a consumer request. Right to Non-Discrimination for the Exercise of a Consumer’s Privacy Rights We will not discriminate against you if you exercise your privacy rights. Right to Limit Use and Disclosure of Sensitive Personal Information We do not process consumer’s sensitive personal information. Verification process Upon receiving your request, we will need to verify your identity to determine you are the same person about whom we have the information in our system. These verification efforts require us to ask you to provide information so that we can match it with information you have previously provided us. For instance, depending on the type of request you submit, we may ask you to provide certain information so that we can match the information you provide with the information we already have on file, or we may contact you through a communication method (e.g., phone or email) that you have previously provided to us. We may also use other verification methods as the circumstances dictate. We will only use personal information provided in your request to verify your identity or authority to make the request. To the extent possible, we will avoid requesting additional information from you for the purposes of verification. However, if we cannot verify your identity from the information already maintained by us, we may request that you provide additional information for the purposes of verifying your identity and for security or fraud-prevention purposes. We will delete such additionally provided information as soon as we finish verifying you. Other privacy rights - You may object to the processing of your personal information. - You may request correction of your personal data if it is incorrect or no longer relevant, or ask to restrict the processing of the information. - You can designate an authorized agent to make a request under the CCPA on your behalf. We may deny a request from an authorized agent that does not submit proof that they have been validly authorized to act on your behalf in accordance with the CCPA. - You may request to opt out from future selling or sharing of your personal information to third parties. Upon receiving an opt-out request, we will act upon the request as soon as feasibly possible, but no later than fifteen (15) days from the date of the request submission. To exercise these rights, you can contact us by submitting a [data subject access request](https://app.termly.io/notify/06eb14c9-3c73-4df5-8d1b-a3f7e8d71d3c), by visiting [jaywalkerlodge.com/contact](https://www.jaywalkerlodge.com/contact/), or by referring to the contact details at the bottom of this document. If you have a complaint about how we handle your data, we would like to hear from you. **Colorado Residents** This section applies only to Colorado residents. Under the Colorado Privacy Act (CPA), you have the rights listed below. However, these rights are not absolute, and in certain cases, we may decline your request as permitted by law. - Right to be informed whether or not we are processing your personal data - Right to access your personal data - Right to correct inaccuracies in your personal data - Right to request deletion of your personal data - Right to obtain a copy of the personal data you previously shared with us - Right to opt out of the processing of your personal data if it is used for targeted advertising, the sale of personal data, or profiling in furtherance of decisions that produce legal or similarly significant effects (“profiling”) To submit a request to exercise these rights described above, please email contact@jaywalkerlodge.com or submit a [data subject access request](https://app.termly.io/notify/06eb14c9-3c73-4df5-8d1b-a3f7e8d71d3c). If we decline to take action regarding your request and you wish to appeal our decision, please email us at contact@jaywalkerlodge.com. Within forty-five (45) days of receipt of an appeal, we will inform you in writing of any action taken or not taken in response to the appeal, including a written explanation of the reasons for the decisions. **Connecticut Residents** This section applies only to Connecticut residents. Under the Connecticut Data Privacy Act (CTDPA), you have the rights listed below. However, these rights are not absolute, and in certain cases, we may decline your request as permitted by law. - Right to be informed whether or not we are processing your personal data - Right to access your personal data - Right to correct inaccuracies in your personal data - Right to request deletion of your personal data - Right to obtain a copy of the personal data you previously shared with us - Right to opt out of the processing of your personal data if it is used for targeted advertising, the sale of personal data, or profiling in furtherance of decisions that produce legal or similarly significant effects (“profiling”) To submit a request to exercise these rights described above, please email contact@jaywalkerlodge.com or submit a [data subject access request](https://app.termly.io/notify/06eb14c9-3c73-4df5-8d1b-a3f7e8d71d3c). If we decline to take action regarding your request and you wish to appeal our decision, please email us at contact@jaywalkerlodge.com. Within sixty (60) days of receipt of an appeal, we will inform you in writing of any action taken or not taken in response to the appeal, including a written explanation of the reasons for the decisions. **Utah Residents** This section applies only to Utah residents. Under the Utah Consumer Privacy Act (UCPA), you have the rights listed below. However, these rights are not absolute, and in certain cases, we may decline your request as permitted by law. - Right to be informed whether or not we are processing your personal data - Right to access your personal data - Right to request deletion of your personal data - Right to obtain a copy of the personal data you previously shared with us - Right to opt out of the processing of your personal data if it is used for targeted advertising or the sale of personal data To submit a request to exercise these rights described above, please email contact@jaywalkerlodge.com or submit a [data subject access request](https://app.termly.io/notify/06eb14c9-3c73-4df5-8d1b-a3f7e8d71d3c). **Virginia Residents** Under the Virginia Consumer Data Protection Act (VCDPA): “Consumer” means a natural person who is a resident of the Commonwealth acting only in an individual or household context. It does not include a natural person acting in a commercial or employment context. “Personal data” means any information that is linked or reasonably linkable to an identified or identifiable natural person. “Personal data” does not include de-identified data or publicly available information. “Sale of personal data” means the exchange of personal data for monetary consideration. If this definition of “consumer” applies to you, we must adhere to certain rights and obligations regarding your personal data. Your rights with respect to your personal data - Right to be informed whether or not we are processing your personal data - Right to access your personal data - Right to correct inaccuracies in your personal data - Right to request deletion of your personal data - Right to obtain a copy of the personal data you previously shared with us - Right to opt out of the processing of your personal data if it is used for targeted advertising, the sale of personal data, or profiling in furtherance of decisions that produce legal or similarly significant effects (“profiling”) Exercise your rights provided under the Virginia VCDPA You may contact us by email at contact@jaywalkerlodge.com or submit a [data subject access request](https://app.termly.io/notify/06eb14c9-3c73-4df5-8d1b-a3f7e8d71d3c). If you are using an authorized agent to exercise your rights, we may deny a request if the authorized agent does not submit proof that they have been validly authorized to act on your behalf. Verification process We may request that you provide additional information reasonably necessary to verify you and your consumer’s request. If you submit the request through an authorized agent, we may need to collect additional information to verify your identity before processing your request. Upon receiving your request, we will respond without undue delay, but in all cases, within forty-five (45) days of receipt. The response period may be extended once by forty-five (45) additional days when reasonably necessary. We will inform you of any such extension within the initial 45-day response period, together with the reason for the extension. Right to appeal If we decline to take action regarding your request, we will inform you of our decision and reasoning behind it. If you wish to appeal our decision, please email us at contact@jaywalkerlodge.com. Within sixty (60) days of receipt of an appeal, we will inform you in writing of any action taken or not taken in response to the appeal, including a written explanation of the reasons for the decisions. If your appeal is denied, you may contact the [Attorney General to submit a complaint](https://www.oag.state.va.us/consumer-protection/index.php/file-a-complaint). **11. DO WE MAKE UPDATES TO THIS NOTICE?** ***In Short:** Yes, we will update this notice as necessary to stay compliant with relevant laws.* We may update this privacy notice from time to time. The updated version will be indicated by an updated “Revised” date and the updated version will be effective as soon as it is accessible. If we make material changes to this privacy notice, we may notify you either by prominently posting a notice of such changes or by directly sending you a notification. We encourage you to review this privacy notice frequently to be informed of how we are protecting your information. **12. HOW CAN YOU CONTACT US ABOUT THIS NOTICE?** If you have questions or comments about this notice, you may email us at contact@jaywalkerlodge.com or contact us by post at: Jaywalker Lodge 811 Main Ct. Carbondale, CO 81623 United States **13. HOW CAN YOU REVIEW, UPDATE, OR DELETE THE DATA WE COLLECT FROM YOU?** You have the right to request access to the personal information we collect from you, change that information, or delete it. To request to review, update, or delete your personal information, please fill out and submit a [data subject access request](https://app.termly.io/notify/06eb14c9-3c73-4df5-8d1b-a3f7e8d71d3c). --- ### [Blue Cross Blue Shield Drug Rehab Coverage at Jaywalker Lodge](https://www.jaywalkerlodge.com/admissions/blue-cross-blue-shield-drug-rehab-coverage/) **Published:** December 12, 2025 **Author:** Tristen Arnold **Content:** # Blue Cross Blue Shield Drug Rehab Coverage [ Verify Insurance ](#ins-form) [ Contact Form ](/contact) - [ Call Us: 1 (866) 445-1269 ](tel:+18664451269) ![grunge border Jaywalker](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052719/grunge-border-3.png "Grunge Border - Jaywalker - Jaywalker") [ ![Blue Cross Blue Shield Logo](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/12/12001835/Blue-Cross-Blue-Shield-Logo.webp "Blue Cross Blue Shield Logo - Jaywalker - Jaywalker") ](https://www.bcbs.com/) **When you’re ready to step into recovery, confusion about insurance shouldn’t slow you down. At Jaywalker Lodge, we work directly with Blue Cross Blue Shield to [help men](https://www.jaywalkerlodge.com/rehab-for-men/) understand their treatment benefits and access the support they need without the overwhelm. Our team handles verification, explains your coverage in clear language, and shows you how your BCBS plan can be applied to drug and alcohol rehab here at Jaywalker.** ## Understanding Your Blue Cross Blue Shield Drug Rehab Coverage Blue Cross Blue Shield offers coverage for a range of addiction treatment services, but every plan is different. Factors like your specific BCBS provider, state, employer group, and policy type all influence what’s included. Most BCBS plans typically help cover services such as: - [Residential Treatment](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/residential-treatment/) - Detox services (when medically necessary) - [Intensive Outpatient Programs (IOP)](https://www.jaywalkerlodge.com/rehab-for-men/transitional-treatment/intensive-outpatient-program-colorado/) - [Dual Diagnosis Treatment](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/) - [Chronic Relapse](https://www.jaywalkerlodge.com/what-we-treat/chronic-relapse/) - [Individual](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/individual-psychotherapy/) and [Group Therapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/group-therapy/) - [Aftercare Planning](https://www.jaywalkerlodge.com/rehab-for-men/transitional-treatment/the-graduate/) Our admissions team can review your policy and explain how your blue cross blue shield drug rehab coverage applies at Jaywalker Lodge. In many cases, men are pleasantly surprised by how much of their treatment is covered. [ Verify Your Insurance ](#ins-form) ## A Men’s Rehab Experience Designed for Real Recovery Insurance is important — but what matters most is the quality of care you receive. Jaywalker Lodge is a men’s drug and alcohol rehab in Carbondale, Colorado, built around community, purpose, and accountability. We help men who feel stuck, who have “tried everything,” or who need a reset that finally works. With evidence-based treatment, [adventure-based healing](https://www.jaywalkerlodge.com/lifestyle/), and a strong recovery culture, we provide an environment where men can reconnect with themselves and their lives. BCBS coverage simply makes accessing that level of care easier. [ Verify Your Insurance ](#ins-form) ## Does Blue Cross Blue Shield Cover Drug Rehab at Jaywalker? In many cases, yes. BCBS often provides benefits for behavioral health and addiction treatment, but the specifics depend on your individual policy. Some plans cover a large portion of residential treatment, while others offer support for IOP, therapy, or dual-diagnosis services. The fastest way to know what your plan includes is to let [our team](https://www.jaywalkerlodge.com/about/our-team/) verify your benefits. We’ll contact Blue Cross Blue Shield on your behalf, explain your options in clear language, and outline any out-of-pocket costs upfront — no surprises, no confusion. [ Verify My BCBS Coverage ](#ins-form) ## Why Men Choose Jaywalker for Blue Cross Blue Shield Drug Rehab Choosing a rehab program is a deeply personal decision. Here’s what sets Jaywalker apart for men using blue cross blue shield drug rehab benefits: ##### Men-Focused Treatment A space built intentionally for men who need structure, brotherhood, and honest accountability. ##### A Community That Doesn’t Quit Recovery isn’t something you do alone. Our culture of connection is one of the strongest parts of the Jaywalker experience. ##### Evidence-Based + Adventure-Based Care Therapy, clinical programming, and outdoor experiences work together to help men heal emotionally and physically. ##### Support for Co-Occurring Disorders Many men are dealing with depression, anxiety, trauma, or other mental health concerns. We treat both, not just the addiction. ##### Clear Insurance Guidance Our team helps you understand your BCBS benefits so you can focus on getting well. ## What to Expect When You Call We know reaching out can feel overwhelming, especially if you’re unsure what your insurance will cover. Here’s what happens when you contact Jaywalker: 1. **A conversation with a real human**, not a call center. 2. **A quick BCBS insurance verification**, handled entirely by our team. 3. **A clear breakdown of your coverage**, including any deductibles or copays. 4. **Support in choosing the right level of care**, based on your needs and goals. There’s no commitment, no pressure, just answers. ## Start Your Recovery With the Support You Deserve If you’re considering treatment and want to know how your blue cross blue shield drug rehab coverage applies, we’ll help you understand every option available. At Jaywalker Lodge, we believe that finances should never be the barrier that keeps someone from getting the help they need. You’re not expected to figure this out alone. We’ve got you. [ Verify My BCBS Coverage ](#ins-form) ![Blue Cross Blue Shield Logo](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/12/12001835/Blue-Cross-Blue-Shield-Logo.webp "Blue Cross Blue Shield Logo - Jaywalker - Jaywalker") ## Verify Your Insurance "\*" indicates required fields Company This field is for validation purposes and should be left unchanged. Client Insured Patient Legal Name\* First Last Date of Birth\*\* MM slash DD slash YYYY Primary Subscriber Name\* First Last Date of Birth\* MM slash DD slash YYYY Insurance Company\* Policy Number\* Group Number Provider Phone Number (back of card) Employer Contact Info Contact Person First Name\* Contact Person Last Name\* Email\* Phone Number\* Preferred method of contact:Preferred method of contactCallEmailText Best time to reach you Δ ## BCBS Rehab Insurance FAQs Does Blue Cross Blue Shield cover drug rehab? In many cases, yes. Most BCBS plans offer behavioral health benefits that include detox, residential rehab, dual diagnosis treatment, therapy, and outpatient care. Coverage varies by plan, which is why verifying your benefits is the best first step. How do I find out what my Blue Cross Blue Shield drug rehab coverage includes? You can call the number on the back of your BCBS card, but the easier option is to let Jaywalker verify your benefits for you. Our admissions team will contact BCBS directly, review your policy, and break everything down in simple terms. Will my out-of-pocket costs be high? This depends on your deductible, coinsurance, and out-of-network benefits. Many men are surprised to find that BCBS covers more than expected. We’ll give you a transparent estimate before you make any decisions. Does BCBS cover dual diagnosis treatment? Most plans do. If you’re experiencing both mental health challenges and addiction, BCBS may cover integrated treatment — which is a core part of what we offer at Jaywalker Lodge. What if my Blue Cross Blue Shield plan doesn’t fully cover treatment? We’ll help you understand all options, including payment plans, alternative levels of care, and BCBS programs that may support your recovery journey. ## PRE-ADMISSIONS INTERVIEW Potential clients will have a pre-admission interview with one of our admissions team members before being cleared for intake. This interview is designed to help determine the appropriateness of the Jaywalker program. What We Assess We assess motivation for recovery and physical ability to participate in our program model. We need any information about previous treatment and legal history to be able to assess our ability to help in each case. This is also an opportunity to interview us and determine for yourself if you are ready for the level and style of treatment we have created over the years. Interviews are scheduled and can be done via phone, video chat, or in person. Interviews can take place on short notice when needed to facilitate a safe transition into the program, and it is preferred that they happen early in the inquiry process. ## ADMISSION FAQS What is your length of stay? Jaywalker offers a minimum length of stay of 97 days. We have a continuum of programs that include Jaywalker, Solutions, Outpatient Services, Sober Living, and The Graduate Program that support our clients for up to a full year in their recovery. What type of addictions does Jaywalker treat? Jaywalker treats clients with a primary chemical dependency diagnosis. We work with men who have addictions to [alcohol](/chronic-relapse/dual-diagnosis/substance-abuse/alcohol/), [marijuana](/chronic-relapse/dual-diagnosis/substance-abuse/marijuana/), [cocaine](/chronic-relapse/dual-diagnosis/substance-abuse/cocaine/), [methamphetamine](/chronic-relapse/dual-diagnosis/substance-abuse/meth/), [opiates](/chronic-relapse/dual-diagnosis/substance-abuse/opioids/), [benzodiazepines](/chronic-relapse/dual-diagnosis/substance-abuse/benzos/), and [other drugs](/chronic-relapse/dual-diagnosis/substance-abuse/). We do work with clients who have a co-occurring mental health diagnosis. What is your admission process? Potential clients will have a pre-admission interview with one of our admissions team members before being cleared for intake. This interview is designed to help determine the appropriateness of the Jaywalker program. We will assess motivation for recovery and physical ability to fully participate. Are cell phones and laptops allowed? We are an extended care program that encourages communication with families and friends that are supportive of the recovery process. We do not allow personal devices like cell phones and laptops in our Lodge program, however, we do provide landline phones and a client computer that our men may use anytime. We just ask that they do not have a personal device that can be a distraction. Jaywalker Solutions program does allow cellular phones and personal computers. Clients that enter the Solutions program are working or going to school and have had success in community in early recovery. Is visitation allowed during a client’s stay? Absolutely. We encourage visitation during a client’s stay at Jaywalker. This is a process which our Clinical Staff will work directly with the client and family to determine times that would be appropriate. We also offer a 4-day Family Program, which is highly recommended. How does Jaywalker differ from other programs? Jaywalker is based on an open community treatment model. We believe that treatment and recovery must take place with community at the core, and effective acclimation into recovery must take place in a real-life setting. Some aspects include [12-step](/mens-rehab-center/primary-care/model-of-care/12-step-immersion/) community integration, robust recreation, service work, developing balance and sober identity. Does Jaywalker provide detox services? Jaywalker does not provide detox services. Men entering Jaywalker must be clean and sober. We will help with recommendations for detox services if necessary, please call for more details. How are families involved in the treatment process? [Family communication and involvement](/mens-rehab-center/family-program/) is managed by our clinical staff. We encourage communication and will establish expectations around frequency case by case. We offer a 4-day Family Program to help our clients and families with the addiction and recovery process. We will always provide aftercare recommendations for every client. --- ### [Holistic Therapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/holistic-therapy/) **Published:** March 7, 2024 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** ![Holistic Icon](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052716/Holistic-Icon.png "Holistic Icon - Jaywalker - Jaywalker") # Holistic Therapy Holistic therapy focuses on treating the whole person – mind, body, and spirit – rather than just the addiction symptoms - **By:** Stefan Bate, MA, LAC, CCTP - **Reviewer:** Dr. Craig Bushong, MD - **Published on:** 03/07/2024 - **Updated on:** 12/01/2025 [ Begin Your Recovery Journey ](#contact) ![Holistic Therapy](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052715/Holistic-Therapy.webp "Holistic Therapy - Jaywalker - Jaywalker") ![grunge border](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052644/grunge-border-2.png "Grunge Border - Jaywalker - Jaywalker") [Home](https://www.jaywalkerlodge.com "Home")→ [Rehab for Men in Colorado](https://www.jaywalkerlodge.com/rehab-for-men/ "Rehab for Men in Colorado")→ [Men’s Primary Care](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/ "Men’s Primary Care")→ [Model of Care](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/ "Model of Care")→ Holistic Therapy Here at Jaywalker, we know how addiction can impact individuals and their families deeply. That’s why we take a comprehensive approach to addiction recovery, incorporating holistic therapy. Holistic therapy focuses on treating the whole person – mind, body, and spirit – rather than just the addiction symptoms. We aim to provide our clients with a well-rounded and effective healing experience by combining holistic techniques with traditional treatments. Holistic therapy recognizes that addiction often stems from underlying emotional, physical, and spiritual issues. By addressing these root causes, you can attain sustainable recovery. We strongly believe in the value of holistic approaches in addiction treatment, as they offer a more sustainable path to healing. [ Jaywalker Admission ](#contact) - [12-Step Immersion](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/) - [CBT](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/cognitive-behavioral-therapy-cbt/) - [DBT](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/dialectical-behavioral-therapy/) - [EMDR](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/eye-movement-desensitization-and-reprocessing-emdr/) - [Group Therapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/group-therapy/) - [Holistic Therapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/holistic-therapy/) - [Motivational Interviewing](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/motivational-interviewing-mi/) - [Psychotherapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/individual-psychotherapy/) - [Somatic Experiencing](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/somatic-experiencing-therapy/) - [12-Step Immersion](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/) - [CBT](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/cognitive-behavioral-therapy-cbt/) - [DBT](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/dialectical-behavioral-therapy/) - [EMDR](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/eye-movement-desensitization-and-reprocessing-emdr/) - [Group Therapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/group-therapy/) - [Holistic Therapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/holistic-therapy/) - [Motivational Interviewing](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/motivational-interviewing-mi/) - [Psychotherapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/individual-psychotherapy/) - [Somatic Experiencing](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/somatic-experiencing-therapy/) ## What is Holistic Therapy In holistic therapy, you’re embraced as a whole person – mind, body, and spirit. It’s about understanding that every part of your life is connected, and it works to uncover what’s causing any physical, emotional, or mental imbalances you may be facing. Holistic therapy strives to boost your overall well-being and restore harmony by looking at your lifestyle, relationships, and surroundings. It encourages you to prioritize self-care, self-awareness, and self-empowerment, offering a complete perspective on health and healing that goes beyond simply treating symptoms. ## Holistic Therapy vs. Traditional Approaches When comparing holistic therapy with traditional approaches, it’s essential to understand the differences in how they address addiction recovery. With conventional approaches, the focus tends to be more on treating specific symptoms of addiction using standardized methods such as medication and therapy. While these methods can be effective for some individuals, they may not always address the underlying causes of addiction or consider the interconnectedness of mind, body, and spirit. On the other hand, holistic therapy takes a more comprehensive approach by treating the whole person. It recognizes that addiction is often influenced by various factors, including emotional, physical, and spiritual imbalances. Instead of just targeting the addiction itself, holistic therapy aims to uncover and address these root causes through a variety of techniques such as mindfulness, meditation, yoga, and nutrition. By incorporating holistic therapy into addiction treatment, you’re provided with a more personalized and holistic approach that considers your unique needs and circumstances. This can lead to a better understanding of yourself and your addiction, as well as providing you with valuable tools for long-term recovery. [ Jaywalker Admissions ](#contact) ## Examples of Holistic Therapy Techniques Various holistic therapy techniques can be beneficial for addiction recovery. These techniques include various practices that recognize the interconnected relationship between the mind, body, and spirit. Here are some examples: - **[Experiential Therapy](/lifestyle/):** Experiential therapy involves engaging in activities or experiences that promote self-discovery and personal growth. This could include outdoor adventures, wilderness therapy, equine therapy, or adventure therapy. These activities provide opportunities to challenge yourself, boost your self-assurance, and acquire new abilities within a nurturing setting. - **[Mindfulness Meditation](/mindfulness-a-bridge-to-the-12-steps/):** Mindfulness meditation is all about being fully present in the moment, without any judgment. Through this practice, you can train yourself to simply observe your thoughts and emotions without being consumed by them. This can be a powerful tool in dealing with cravings and alleviating stress. - **[Yoga](/yoga-12-step-recovery/):** Yoga combines physical postures, breathwork, and meditation to promote overall well-being. Yoga can improve flexibility, strength, and balance while also reducing anxiety and promoting relaxation. Additionally, yoga encourages mindfulness and self-awareness, which can support your journey toward recovery. - **Nutritional Counseling:** Nutrition is crucial to overall health and well-being, including addiction recovery. Nutritional counseling involves working with a professional to develop a balanced diet that supports your physical and emotional needs. By providing your body with healthy foods, you can boost your energy levels, maintain stable moods, and aid your body’s natural healing mechanisms. These are just a few examples of holistic therapy techniques that can complement traditional addiction treatment methods. By incorporating these practices into your recovery plan, you can cultivate greater self-awareness, resilience, and overall well-being. ## Benefits of Holistic Treatment Holistic treatment offers you a multitude of benefits if you’re seeking addiction recovery. By addressing the interconnectedness of your mind, body, and spirit, holistic approaches provide comprehensive support beyond just treating addiction symptoms. Here are some key [benefits of holistic treatment](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1273970/): ### Whole-person healing Addresses your well-being’s physical, emotional, and spiritual aspects. ### Personalized care Customized to meet your specific needs for successful treatment. ### Long-term recovery Addressing root causes supports lasting sobriety. ### Enhanced well-being Promotes balance, resilience, and fulfillment. ### Reduced relapse risk Provides skills and support to navigate challenges without relapsing. #### Start Your Journey to Recovery Today! [ Verify Your Insurance ](/admissions/insurance/) ## Holistic Men's Drug Rehab Center in Carbondale, CO At Jaywalker, we focus on your overall well-being and long-term recovery. We use holistic therapy, which looks at your whole self – mind, body, and spirit. We help you deal with the underlying emotional, physical, and spiritual issues. Our goal is to give you the tools and support you need to heal for good. We offer personalized care and use various holistic techniques like mindfulness meditation, yoga, and experiential therapy. We want to help you understand yourself better, become stronger, and find balance. Our aim is not just to treat addiction symptoms but to guide you toward a fulfilling life without dependence on substances. Begin your journey towards complete healing and long-term recovery by reaching out to Jaywalker. Feel free to get in touch with us today to discover more about our all-encompassing addiction treatment programs and the ways in which we can help you on your path to sobriety. [ Jaywalker Admission ](#contact) --- ### [About](https://www.jaywalkerlodge.com/about/) **Published:** December 1, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** # About Jaywalker [ Begin Your Recovery Journey ](#contact) ![grunge border Jaywalker](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052719/grunge-border-3.png "Grunge Border - Jaywalker - Jaywalker") Jaywalker provides hope and a healing environment for [men in recovery](https://www.jaywalkerlodge.com/rehab-for-men/) by treating each day as a promise of our future, not as a consequence of our past. Jaywalker is a community of recovering people—staff, volunteers, and clients—all firmly rooted in the [12 steps](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/). The Jaywalker community values the principles of integrity, personal accountability, and service to others above all else. At Jaywalker, we believe individuals who return to rehab treatment do so for many reasons – but none more important than the failure to grasp and fully personalize Step One of the 12 steps. Clients at Jaywalker will examine the impact of [drugs and alcohol](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/) in all aspects of their lives through the writing and sharing of sections of their own life stories. This “section” work reveals the underlying truth about each individual’s struggles with addiction and recovery. [ Start Your Recovery ](/admissions/) - [About](https://www.jaywalkerlodge.com/about/) - [Meet the Founder](https://www.jaywalkerlodge.com/about/meet-the-founder/) - [Our Team](https://www.jaywalkerlodge.com/about/our-team/) - [Video Tour](https://www.jaywalkerlodge.com/about/video-tour/) - [We Believe](https://www.jaywalkerlodge.com/about/we-believe/) - [Code of Ethics](https://www.jaywalkerlodge.com/about/code-of-ethics/) - [Testimonials](/about/#testimonials) - [About](https://www.jaywalkerlodge.com/about/) - [Meet the Founder](https://www.jaywalkerlodge.com/about/meet-the-founder/) - [Our Team](https://www.jaywalkerlodge.com/about/our-team/) - [Video Tour](https://www.jaywalkerlodge.com/about/video-tour/) - [We Believe](https://www.jaywalkerlodge.com/about/we-believe/) - [Code of Ethics](https://www.jaywalkerlodge.com/about/code-of-ethics/) - [Testimonials](/about/#testimonials) ## The Meaning of Our Name, Jaywalker ![About Jaywalker Lodge](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052741/Jaywalker.webp "About Jaywalker Lodge - Jaywalker - Jaywalker") We love the name of our treatment center. The term Jaywalker comes from page 37 of the Book Alcoholics Anonymous; it’s a story we affectionately know as the “Jaywalker Parable.” “Our behavior is as absurd and incomprehensible with respect to the first drink as that of an individual with a passion, say, for jay-walking. He gets a thrill out of skipping in front of fast-moving vehicles. He enjoys himself for a few years in spite of friendly warnings. Up to this point you would label him as a foolish chap having queer ideas of fun. Luck then deserts him, and he is slightly injured several times in succession. You would expect him, if he were normal, to cut it out. Presently he is hit again, and this time has a fractured skull. Within a week after leaving the hospital a fast-moving trolley car breaks his arm. He tells you he has decided to stop jay-walking for good, but in a few weeks he breaks both legs. On through the years this conduct continues, accompanied by his continual promises to be careful or to keep off the streets altogether. Finally, he can no longer work, his wife gets a divorce, and he is held up to ridicule. He tries every known means to get the jay-walking idea out of his head. He shuts himself up in an asylum, hoping to mend his ways. But the day he comes out he races in front of a fire engine, which breaks his back. Such a man would be crazy, wouldn’t he? You may think our illustration is too ridiculous. But is it? We, who have been through the wringer, have to admit if we substituted alcoholism for jay-walking, the illustration would fit us exactly. However intelligent we may have been in other respects, where alcohol has been involved, we have been strangely insane. It’s strong language – but isn’t it true?…” Alcoholics Anonymous, p. 37 [ Start Your Recovery ](/admissions/) ![](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052643/grunge-border.png "Grunge-border - Jaywalker - Jaywalker") [ ![Jordan Spektor](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052734/reviewer-1.png) Jordan Spektor** ](https://www.google.com/maps/contrib/111249857426813404208/photos/@33.6328116,-117.9282641,17z/data=!3m1!4b1!4m3!8m2!3m1!1e1?hl=en-US&entry=ttu) Twelve years ago, I stepped into Jaywalker, a lost soul enslaved by addiction. My journey toward long-term recovery hasn't been without its bumps, but undeniably, I owe my present sobriety to the Jaywalker family and the invaluable brotherhood I found at Jaywalker. Even after twelve years, I remain connected with the majority of the men who walked through Jaywalker alongside me, celebrating both life's highs and lows together. [ ![Stefan Bate](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052737/reviewer-2-1.png) Stefan Bate** ](https://www.google.com/maps/contrib/106351915418660865842/photos/@36.5304849,-112.5434146,7z/data=!4m3!8m2!3m1!1e1?hl=en-US&entry=ttu) Jaywalker taught me how to live a life of joy and meaning in recovery. While other treatment centers offer a clinical experience in an artificial, contained environment; Jaywalker provided clinical support while facilitating the "lived experience of recovery" in an open community model. Jaywalker helped me bridge the gap between a treatment episode and a sustainable, recovery experience. [ ![Tom Looby](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052736/reviewer-3.png) Tom Looby** ](https://www.google.com/maps/contrib/101672522758808576007?hl=en-US&ved=1t:31293&ictx=111) This place saved my life. I attended Jaywalker in 2012 after attending several other treatment centers, and I am proud to say that I celebrated 10 years of sobriety in January 2022. As such, I wanted to write a review for the treatment center where it all began. I first attended the Lodge, then Solutions, and both were excellent experiences. I am forever grateful to Jaywalker (and the community in the Roaring Fork Valley) for teaching me the skills I needed to live a sober lifestyle. Thank you! [ ![Jason Propp](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052736/reviewer-4.png) Jason Propp** ](https://www.google.com/maps/contrib/101672522758808576007?hl=en-US&ved=1t:31293&ictx=111) Hi! My name is Jay, and I attended Jaywalker starting in February of 2023 for severe alcohol and drug addiction. I'm now approaching 10 months of sobriety. I was living on the edge of death, and I have found an abundance of joy and a NEW LIFE thanks to this program. During my stay in the Lodge, I worked through a wide variety of past trauma with the help of experienced counselors and therapists. [ Read More Reviews ](https://www.google.com/maps/place/Jaywalker+Lodge/@39.40072,-107.216153,17z/data=!4m18!1m9!3m8!1s0x8741ab94e093eced:0x8a9a0e0ba12b60ad!2sJaywalker+Lodge!8m2!3d39.40072!4d-107.216153!9m1!1b1!16s%2Fg%2F1tx_6v8s!3m7!1s0x8741ab94e093eced:0x8a9a0e0ba12b60ad!8m2!3d39.40072!4d-107.216153!9m1!1b1!16s%2Fg%2F1tx_6v8s?entry=ttu) ## Jaywalker has got you covered. Insurances we accept ![Cigna Insurance Logo]() ![United Healthcare Insurance Logo]() ![UMR Insurance Logo]() ![AETNA Insurance Logo]() ![BlueCross BlueShield Insurance Logo]() ![Anthem Insurance Logo]() ![GEHA Insurance Logo]() Don’t see your insurance? Call us to verify [ Verify Insurance ](tel:+18664451269) --- ### [Meet the Founder](https://www.jaywalkerlodge.com/about/meet-the-founder/) **Published:** December 9, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** # Meet the founder [ Begin Your Recovery Journey ](#contact) ![grunge border Jaywalker](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052719/grunge-border-3.png "Grunge Border - Jaywalker - Jaywalker") There is a solution to the hideous, all-consuming disease of addiction. The disease of addiction is treatable, and treatment works. The key is simply this: Effective [long-term treatment](/rehab-for-men/primary-care/) is not a consequence of our past mistakes in addiction. Rather, effective treatment is – and it must be experienced as – the promise of a bright and hopeful future in recovery. [ Founder Letter ](#letter) - [About](https://www.jaywalkerlodge.com/about/) - [Meet the Founder](https://www.jaywalkerlodge.com/about/meet-the-founder/) - [Our Team](https://www.jaywalkerlodge.com/about/our-team/) - [Video Tour](https://www.jaywalkerlodge.com/about/video-tour/) - [We Believe](https://www.jaywalkerlodge.com/about/we-believe/) - [Code of Ethics](https://www.jaywalkerlodge.com/about/code-of-ethics/) - [Testimonials](/about/#testimonials) - [About](https://www.jaywalkerlodge.com/about/) - [Meet the Founder](https://www.jaywalkerlodge.com/about/meet-the-founder/) - [Our Team](https://www.jaywalkerlodge.com/about/our-team/) - [Video Tour](https://www.jaywalkerlodge.com/about/video-tour/) - [We Believe](https://www.jaywalkerlodge.com/about/we-believe/) - [Code of Ethics](https://www.jaywalkerlodge.com/about/code-of-ethics/) - [Testimonials](/about/#testimonials) ![Bob Ferguson, Owner & Founder](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052743/Bob-Ferguson.jpg "Bob Ferguson, Owner & Founder - Jaywalker - Jaywalker") LETTER FROM THE FOUNDER As a grateful recovered addict and alcoholic myself, I landed in 1992 on the doorstep of a well-renowned and highly-regarded treatment facility in Minnesota. Following a series of rehabs and relapses, my family was desperate. For my part, I arrived feeling like I was an utterly hopeless case. I had been given “one final chance,” at an extended care program called Jellinek, a specialty relapse program that is part of the [Hazelden Foundation](https://www.hazeldenbettyford.org/landing). As it turned out, this was the program – with an intensive focus on the First Step of the 12 Steps program – this was the approach that worked for me. The Jellinek model would later form the basis for Jaywalker’s clinical curriculum when we first opened our doors in March of 2005. Today, I am convinced we have inherited a set of basic recovery principles that are timeless, powerful, simple, and effective. The overarching goal is that every graduate of our program will have a deeply personalized understanding of Step One; along with a meaningful relationship with both the [12 Steps](/mens-rehab-center/primary-care/model-of-care/12-step-immersion/) and the recovery community that surrounds us at Jaywalker. For sobriety to be sustainable, we have learned that each man needs tangible proof of a positive change that has already taken hold in his life. Accordingly, clients at Jaywalker find themselves challenged physically, mentally, and spiritually every day – and together we reap the rewards that come from facing our problems head-on and with absolute honesty. Entrusting your care, or the care of a loved one, to any organization or institution is a big decision. This is a time-consuming and expensive process. We honor that trust as sacred, and we do not take your faith in this process for granted. As a result, I believe Jaywalker enjoys a reputation in our field for unfailing integrity, authenticity, and the highest standards of care. We just love addicts and alcoholics. Period. The [staff at Jaywalker](/about/our-team/) takes this mission seriously; and ourselves – hopefully, not so much so. I have come to believe that the closer you look at [our program](/rehab-for-men/primary-care/), our facility, our staff, and our men… the more hopeful you will feel about your future in recovery. This has been my experience. Yours in love and service, Bob Ferguson **Founder and Director Jaywalker** [ Start Your Recovery ](#contact) --- ### [Stimulant Addiction Treatment in Colorado](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/stimulant-addiction/) **Published:** March 2, 2023 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** ![Stimulant Addiction Treatment](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/17153335/Stmulant-Addiction-Treatment.webp "Stimulant Addiction Treatment - Jaywalker - Jaywalker") # Stimulant Addiction Stimulants are substances that increase central nervous system activity by enhancing the interaction of various neurotransmitters, including norepinephrine and dopamine. [ Stimulant Addiction Treatment ](#contact) ![grunge border](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052644/grunge-border-2.png "Grunge Border - Jaywalker - Jaywalker") [Home](https://www.jaywalkerlodge.com "Home")→ [What We Treat](https://www.jaywalkerlodge.com/what-we-treat/ "What We Treat")→ [Dual Diagnosis Treatment Center](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/ "Dual Diagnosis Treatment Center")→ [Substance Abuse](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/ "Substance Abuse")→ Stimulant Addiction Treatment in Colorado Data taken from [Mental Health America](https://mhanational.org/) indicates that as of 2022, at least 19.86% of the total American adult population suffers from one form of mental illness or another. This translates roughly into 50 million Americans. The Journal of the American Medical Association published a report that indicates that of this number, at least 50 percent are also affected by substance abuse. [ Stimulant Addiction Treatment ](#contact) - [Adderall](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/adderall/) - [Alcohol](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/alcohol/) - [Benzodiazepine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/benzos/) - [Cocaine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/cocaine/) - [Fentanyl](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/fentanyl/) - [Heroin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/heroin/) - [Klonopin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/klonopin/) - [Kratom](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/kratom-addiction-treatment/) - [Marijuana Rehab in Colorado for Men](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/marijuana/) - [Methamphetamine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/meth/) - [Opioid](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/opioids/) - [Vicodin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vicodin/) - [Vyvanse](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vyvanse/) - [Xanax](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/xanax/) - [Adderall](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/adderall/) - [Alcohol](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/alcohol/) - [Benzodiazepine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/benzos/) - [Cocaine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/cocaine/) - [Fentanyl](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/fentanyl/) - [Heroin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/heroin/) - [Klonopin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/klonopin/) - [Kratom](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/kratom-addiction-treatment/) - [Marijuana Rehab in Colorado for Men](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/marijuana/) - [Methamphetamine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/meth/) - [Opioid](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/opioids/) - [Vicodin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vicodin/) - [Vyvanse](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vyvanse/) - [Xanax](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/xanax/) In 2020, the National Institute for Health Care Management (NIHCM) Foundation released data that indicated the highest surge of stimulant overdose-related deaths ever recorded in the US, putting the death toll at 35,000. Stimulants are among the most addictive substances ever used by people, with a high probability of developing addiction even from the first use, which more than justifies the need for effective stimulant addiction treatment and [chronic relapse treatment in Colorado](https://www.jaywalkerlodge.com/chronic-relapse/). [Jaywalker](https://www.jaywalkerlodge.com/about/) in Carbondale, Colorado offers unique and evidence-based stimulant addiction treatment in Colorado to help people get over stimulants and maintain sobriety. ## What are Stimulants? Stimulants are substances that increase central nervous system activity by enhancing the interaction of various neurotransmitters, including norepinephrine and dopamine. This increased interaction leads to an enhancement of attention, alertness, and energy. The combination of these traits creates the sensation that the person is at the best form and performance level ever achievable in life. This is why many consider stimulants to be a good thing, instead of being the highly dangerous substance that it is. For starters, misuse of stimulants can generate numerous adverse effects on the brain such as psychosis, paranoia, and anger. This effect also extends to other effects, such as overdose toxicity and also severe physiological reactions such as heart attack, seizures, and stroke. The neurological effects of stimulant abuse present the most by way of dangerous effects, as the sensations derived from the substance create a false sense of physical capacity. The enhanced self-esteem and confidence it gives could cause people to severely overestimate their capabilities, often putting themselves in great danger by the false sense of invincibility it gives. This false sense of invincibility also extends to the person’s ability to feel tired, weak, and hungry, often extending the hours of wakefulness and removing the sensation of hunger. Lack of sleep and nutrition will contribute greatly to the overexertion that a person on stimulants experiences, and this could lead to injury and even cardiac arrest. [ Stimulant Addiction Treatment ](#contact) ## What are the Most Common Stimulants? The most common stimulants are typically the ones that are sold as prescription medications. Although these medications are heavily regulated, many are still able to get their hands on them and use them for illicit purposes. The irony of this is that a greater percentage of people with a heavy stimulant dependence use the substance primarily because of its “enhancement” properties, rather than the high or euphoric sensation it gives. Adderall Adderall is currently the most popular attention-deficit hyperactivity disorder (ADHD) treatment medication and the most [commonly prescribed amphetamine](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/adderall/) in the US. It is also largely used to treat narcolepsy and is used illicitly as an athletic performance enhancer. Dexedrine Dexedrine, alternatively known as Dextroamphetamine, is a potent central nervous system (CNS) stimulant. Dexedrine is most commonly used as a treatment for ADHD. This substance was also used by military and special forces in operations that were known to be immensely taxing for operatives such as night-time bombing missions or extended combat operations. Ritalin This prescription stimulant was initially used for the treatment of hyperactive children back in the 1950s. Ritalin differs from other stimulants such as Dexedrine and Adderall as Ritalin is a CNS stimulant known as methylphenidate, which acts similarly to amphetamines. It is, however, known to be milder than most amphetamine-based medications. Concerta Concerta contains methylphenidate and is a stimulant. Since it is only available as an extended-release drug, it is better for people who do not need immediate relief. Concerta is a once-per-day medication, and there is a generic version. Its effects may last about 12 hours. The risks and side effects of Adderall and Concerta are similar. Desoxyn Desoxyn is one of the earliest known prescription methamphetamines and was the first medication prescribed for obesity. It was also used to treat ADHD. More than a second-line treatment for ADHD, however, this prescription stimulant is better known as a recreational drug because of its ability to promote quick mood enhancement, making it ideal for use in social settings such as parties. Ephedrine Ephedrine is most commonly known as an appetite suppressant and also a bronchodilator for those with asthma, although it has effects similar to other stimulants. This substance is also used for temporary relief of shortness of breath, chest tightness, and wheezing due to bronchial asthma, as well as used to prevent low blood pressure and treat obesity. This prescription stimulant is also used to prevent hypotension or low blood pressure during anesthesia. Ephedrine is also known to reduce motion sickness, although it has been in use more as a substance to decrease the sedating effects of other medications used for motion sickness. Non-prescription Stimulants include the substances typically available as street drugs, including: - [Cocaine](/chronic-relapse/dual-diagnosis/substance-abuse/cocaine/) - [Crack](/chronic-relapse/dual-diagnosis/substance-abuse/cocaine/) - [Crystal meth](/chronic-relapse/dual-diagnosis/substance-abuse/meth/) ## What are the Effects of Stimulant Abuse? As stimulants affect the central nervous system directly, a host of effects could be expected to manifest from their misuse. These include: - Anxiety - Insomnia - Headaches - Dizziness - Hypertension - Tachycardia - Chest pains - Heart palpitations - Difficulty breathing - Loss of appetite - Shakiness and tremors - Profuse sweating - Itchy skin - Severe weight loss - Increased risk of hemorrhagic stroke - Increased risk of heart muscle damage - Increased risk of cardiac arrest - Impaired memory - Cumulative lung damage (if stimulants are smoked) - Severely impaired sexual performance - Infertility - Compromised immune system. - Increased risk of infections (if stimulants are taken intravenously) - Severe dental decay, gum disease, and rapid loss of teeth (meth mouth) - Chronic respiratory system inflammation and/or damage to nasal mucosal surfaces (if stimulants are snorted) Prolonged abuse of stimulants has also been observed to significantly affect the cognitive and proper behavioral functions of the person, often resulting in mental and behavioral patterns that are highly destructive and harmful to not only the person with the stimulant addiction but also to anyone around them. - These include: - Severe agitation - Unwarranted aggression - Uncharacteristic hostility - Preference for isolation - Unexplainable and uncharacteristic repetitive behaviors - Impaired ability to think, remember, and communicate - Inability to sleep - A tendency towards inappropriate behavior - Loss of coordination - Sudden mood swings - Psychosis - Realistic hallucinations - Paranoia - Engaging in risky sexual behavior - Incoherent speech - Suicidal tendencies [ Stimulant Addiction Treatment ](#contact) ## How Can Jaywalker Help in Treatment? Jaywalker offers the only form of addiction treatment that makes use of the natural healing properties of the outdoors alongside innovative approaches to dealing with specific mental health issues such as substance abuse disorder. The location plays an integral role in the entire treatment, providing the patient with the necessary detachment from urban stress needed to promote better recovery and mental wellness. Being removed from the deafening roar and chaos of urban areas has been observed to help people achieve better self-awareness and insight. These traits help in promoting the willingness of the patient to be better and work towards achieving true recovery and lasting sobriety ## Find Help the at Jaywalker Our treatment program is particularly unique because it takes a different path from the usual modes of treatment, and we have evidence to prove that this has worked far better than most others. [Contact us](/contact/) to learn more. [ Stimulant Addiction Treatment ](#contact) --- ### [Motivational Interviewing (MI)](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/motivational-interviewing-mi/) **Published:** April 19, 2024 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** ![Motivational Interviewing](https://www.jaywalkerlodge.com/wp-content/uploads/2024/04/Motivational-Interviewing.svg "Motivational Interviewing - Jaywalker - Jaywalker") # Motivational Interviewing Motivational Interviewing (MI) is a client-centered counseling approach that helps men explore and resolve ambivalence toward change. - **By:** Stefan Bate, MA, LAC, CCTP - **Reviewer:** Dr. Craig Bushong, MD - **Published on:** 04/19/2024 - **Updated on:** 08/14/2025 [ Begin Your Recovery Journey ](#contact) ![Motivational Interviewing](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/19224526/Motivational-Interviewing.webp "Motivational Interviewing - Jaywalker - Jaywalker") ![grunge border](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052644/grunge-border-2.png "Grunge Border - Jaywalker - Jaywalker") [Home](https://www.jaywalkerlodge.com "Home")→ [Rehab for Men in Colorado](https://www.jaywalkerlodge.com/rehab-for-men/ "Rehab for Men in Colorado")→ [Men’s Primary Care](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/ "Men’s Primary Care")→ [Model of Care](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/ "Model of Care")→ Motivational Interviewing (MI) Recovering from drug & alcohol addiction is a tough road to navigate. It takes guts, time, and being surrounded by folks who’ve got your back. Here at Jaywalker, we get that. We know how crucial it is for men fighting addiction to have a supportive environment. That’s why we’ve woven Motivational Interviewing into our [treatment program](https://www.jaywalkerlodge.com/rehab-for-men/). Motivational interviewing is about putting the client first and giving guys the space to find their reasons to change by tackling their doubts head-on. It’s about being there to cheer them on, not push them around. With Motivational Interviewing, we’re all about empowering men to take charge and steer their lives toward the positive. [ Jaywalker Admission ](#contact) - [12-Step Immersion](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/) - [CBT](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/cognitive-behavioral-therapy-cbt/) - [DBT](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/dialectical-behavioral-therapy/) - [EMDR](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/eye-movement-desensitization-and-reprocessing-emdr/) - [Group Therapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/group-therapy/) - [Holistic Therapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/holistic-therapy/) - [Motivational Interviewing](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/motivational-interviewing-mi/) - [Psychotherapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/individual-psychotherapy/) - [Somatic Experiencing](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/somatic-experiencing-therapy/) - [12-Step Immersion](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/) - [CBT](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/cognitive-behavioral-therapy-cbt/) - [DBT](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/dialectical-behavioral-therapy/) - [EMDR](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/eye-movement-desensitization-and-reprocessing-emdr/) - [Group Therapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/group-therapy/) - [Holistic Therapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/holistic-therapy/) - [Motivational Interviewing](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/motivational-interviewing-mi/) - [Psychotherapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/individual-psychotherapy/) - [Somatic Experiencing](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/somatic-experiencing-therapy/) ## What is Motivational Interviewing (MI)? Motivational Interviewing (MI) is a client-centered counseling approach that helps men explore and resolve ambivalence toward change. MI was developed in the early 1980s by psychologists [William R. Miller and Stephen Rollnick](https://en.wikipedia.org/wiki/Motivational_interviewing) and has gained widespread recognition and application in various fields, including healthcare, addiction treatment, and mental health counseling. At its core, MI acknowledges that individuals often experience conflicting feelings about change. They may recognize the need for transformation yet feel hesitant or uncertain about taking action. This ambivalence can manifest in various areas of life, such as health behaviors, addictive tendencies, or personal goals. Motivational interviewing believes everyone has the power and all the tools they need to change. Instead of telling people what to do, MI counselors act more like friendly helpers. They’re there to walk alongside clients, offering support and guidance as they figure things out and grow. ## The Four Processes Of Motivational Interviewing In a successful motivational interviewing, there are four client-centered processes to assist you in identifying your goals and starting to work toward them. They include: ### 1. Engage­ment First, build trust and connection. Your therapist active­ly listens and demonstrates care­ and acceptance, creating safe­ty for openly sharing perspective­s. This lays the groundwork. ### 2. Focusing With comfort established, conve­rsation shifts to your priorities. Together, you ide­ntify goals meaningful to you. The therapist guide­s, ensuring dialogue remains focuse­d on what truly matters. ### 3. Evoking Now comes the part where your therapist helps you uncover your own reasons for change. Instead of telling you what to do, they help you explore your own thoughts and feelings about making changes. It’s all about finding that spark of motivation deep inside you. ### 4. Planning It’s time to turn those ideas into action. You develop a plan with your therapist—a roadmap to reach your goals. You talk about what steps you can take, any obstacles you might face, and how to overcome them. It’s a team effort, putting you in the driver’s seat of your journey. #### Start Your Journey to Recovery Today! [ Verify Your Insurance ](/admissions/insurance/) ## The OARS Approach OARS interviewing skills are essential techniques used in motivational interviewing to effectively engage and guide you toward positive behavior change. Each letter in “OARS” represents a key component of these skills: - **Open-ended questions:** Open-ended questions prompt you to share additional information, thoughts, and feelings, as they cannot be answered with a simple “yes” or “no.” This encourages deeper exploration and understanding of your experiences. - **Affirmations:** Affirmations involve acknowledging and reinforcing your strengths, efforts, and positive qualities. By highlighting what you are doing well, affirmations boost your confidence and motivation, fostering a sense of self-efficacy and empowerment. - **Reflective listening:** Reflective listening involves paraphrasing and summarizing what you have said and reflecting on your thoughts and feelings with empathy and understanding. This technique helps you feel heard and validated, deepening our therapeutic alliance and promoting self-reflection. - **Summaries:** Summaries are concise recaps of critical points or themes discussed during our conversation. They help to organize and clarify your thoughts, highlighting patterns and connections that can lead to greater insight and awareness. Together, these OARS skills form the foundation of effective communication in motivational interviewing. They facilitate meaningful dialogue and guide you toward positive change. By employing these techniques skillfully, I can create a supportive and empowering environment that promotes your autonomy and self-discovery. ## The Effectiveness of Motivational Interviewing in Addiction Recovery Motivational interviewing (MI) has proven to be a real asset in addiction treatment. Studies show that people who receive MI are more inclined to remain engaged in their addiction treatment programs in comparison to those who do not receive MI. those who don’t. For example, one [study](https://pubmed.ncbi.nlm.nih.gov/17716083/) found that MI helped boost retention rates among individuals dealing with substance use issues. But it’s not just about sticking with treatment – MI also helps men cut back on their substance use and deal with the consequences better. Another [study](https://pubmed.ncbi.nlm.nih.gov/16547122/) found that MI led to less drinking and better outcomes for people with alcohol problems. Plus, MI helps clients get more motivated to change, feel more confident in their ability to change, and prepare to dive into treatment. Overall, these findings show that MI is a powerful tool for tackling addiction. It helps clients engage in treatment, reduce substance use, and get fired up to make positive changes in their lives. With its focus on the person and teamwork approach, MI is a real asset in addiction treatment, helping clients move past their doubts and take meaningful steps toward recovery. #### Getting Started with Motivational Interviewing at Jaywalker Starting your journey to recovery from addiction can seem overwhelming, but you don’t have to face it alone. Here at [Jaywalker](/), we understand the struggles you’re going through, and we’re dedicated to providing you with the support and resources you need to thrive. Motivational Interviewing (MI) lies at the core of our approach to addiction treatment, and we’re confident it can genuinely make a difference in your recovery journey. We encourage you to take that first step towards a brighter future by embracing Motivational Interviewing at Jaywalker. Let us guide you as you uncover your potential and reclaim control over your life from addiction. Reach out to us today to discover more about how MI can assist you on your path to recovery. [ Jaywalker Admission ](#contact) --- ### [Individual Psychotherapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/individual-psychotherapy/) **Published:** March 7, 2024 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** ![Individual Therapy](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052717/Individual-Therapy.png "Individual Therapy - Jaywalker - Jaywalker") # Individual Psychotherapy Our individual psychotherapy program is vital to this approach, providing clients with one-on-one support from experienced therapists. - **By:** Stefan Bate, MA, LAC, CCTP - **Reviewer:** Dr. Craig Bushong, MD - **Published on:** 03/07/2024 - **Updated on:** 08/14/2025 [ Begin Your Recovery Journey ](#contact) ![Individual Therapy](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052717/Individual-Therapy.webp "Individual Therapy - Jaywalker - Jaywalker") ![grunge border](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052644/grunge-border-2.png "Grunge Border - Jaywalker - Jaywalker") [Home](https://www.jaywalkerlodge.com "Home")→ [Rehab for Men in Colorado](https://www.jaywalkerlodge.com/rehab-for-men/ "Rehab for Men in Colorado")→ [Men’s Primary Care](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/ "Men’s Primary Care")→ [Model of Care](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/ "Model of Care")→ Individual Psychotherapy At Jaywalker, we’re dedicated to helping men recover from drug and alcohol addiction. We know that everyone’s journey is different, which is why we offer personalized addiction treatment plans tailored to meet each individual’s unique needs. Our individual psychotherapy program is vital to this approach, providing clients with one-on-one support from experienced therapists. During these sessions, clients have the opportunity to uncover the underlying reasons of their addiction and create practical techniques for managing and overcoming it. By building a trusting relationship, promoting self-awareness, and empowering clients to make positive changes, our program helps clients achieve lasting recovery. [ Jaywalker Admission ](#contact) - [12-Step Immersion](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/) - [CBT](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/cognitive-behavioral-therapy-cbt/) - [DBT](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/dialectical-behavioral-therapy/) - [EMDR](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/eye-movement-desensitization-and-reprocessing-emdr/) - [Group Therapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/group-therapy/) - [Holistic Therapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/holistic-therapy/) - [Motivational Interviewing](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/motivational-interviewing-mi/) - [Psychotherapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/individual-psychotherapy/) - [Somatic Experiencing](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/somatic-experiencing-therapy/) - [12-Step Immersion](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/) - [CBT](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/cognitive-behavioral-therapy-cbt/) - [DBT](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/dialectical-behavioral-therapy/) - [EMDR](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/eye-movement-desensitization-and-reprocessing-emdr/) - [Group Therapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/group-therapy/) - [Holistic Therapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/holistic-therapy/) - [Motivational Interviewing](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/motivational-interviewing-mi/) - [Psychotherapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/individual-psychotherapy/) - [Somatic Experiencing](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/somatic-experiencing-therapy/) ## What Is Individual Psychotherapy? Individual psychotherapy for substance use disorder is a personalized approach to addressing challenges related to addiction. In these sessions, you work closely with a counselor to explore the reasons behind your substance use, develop strategies to overcome cravings and learn healthier coping mechanisms. Our counselors provide guidance and support tailored to your specific needs, helping you set achievable goals and make positive changes in your life. Through individual counseling, you can gain insight into your addiction, build resilience, and take steps toward recovery. ## Types of Individual Psychotherapy Approaches When it comes to getting help for substance use disorder, different types of therapy can make a big difference. Here are five approaches that can help you in your journey: ### Cognitive Behavioral Therapy (CBT) In [CBT](/mens-rehab-center/primary-care/model-of-care/cognitive-behavioral-therapy-cbt/), you and your therapist work together to change how you think and act. This helps you deal with cravings and triggers for using drugs or alcohol. You’ll learn new skills to cope with stress and manage your feelings without turning to substances. ### Motivational Interviewing (MI) MI is all about helping you find the motivation to change. Your therapist listens to you without judging and enables you to explore why you want to make changes in your life. Together, you’ll set goals and make plans to reach them. ### Dialectical Behavior Therapy (DBT) [DBT](/mens-rehab-center/primary-care/model-of-care/dialectical-behavioral-therapy/) helps you learn to manage your emotions and cope with stress in healthy ways. You’ll practice mindfulness to stay present in the moment and develop skills to deal with strong emotions without turning to drugs or alcohol. ### Acceptance and Commitment Therapy (ACT) [ACT](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7524566/) teaches you to acknowledge your thoughts and emotions without judging them. You’ll learn to focus on what’s important to you and take steps toward living a meaningful life, even when things get tough. By trying different therapy approaches, you can find the ones that work best for you. Remember, you’re not alone in this journey, and there are people who want to help you succeed. #### Start Your Journey to Recovery Today! [ Verify Your Insurance ](/admissions/insurance/) ## Understanding the Individual Psychotherapy Process Individual psychotherapy for substance use disorder involves a structured approach to addressing addiction and related issues. Here’s an overview of the process: [ Jaywalker Admission ](#contact) Assessment The first step is an assessment where you meet with a counselor to discuss your substance use history, triggers, and goals for treatment. This helps the counselor understand your unique situation and develop a personalized treatment plan. Goal Setting Together with your counselor, you establish specific goals for therapy, such as reducing substance use, improving coping skills, or addressing underlying mental health issues. Building Trust Establishing a trusting and supportive relationship with your counselor is crucial. You should feel comfortable discussing your struggles and concerns openly, knowing that your counselor is there to help without judgment. Exploration and Insight In individual psychotherapy sessions, you explore the factors contributing to your substance use, such as triggers, emotions, and past experiences. Through this exploration, you gain insight into your substance use behaviors and patterns. Skill Development Therapy sessions concentrate on building coping mechanisms and techniques to handle cravings, manage stress, and deal with triggers without resorting to substance use. Your counselor teaches practical techniques to help you stay on track with your recovery goals Problem-Solving With your counselor, you identify obstacles to recovery and work on practical solutions to overcome them. This may involve addressing underlying issues, improving communication skills, or making lifestyle changes that support sobriety. Monitoring Progress Throughout the counseling process, your counselor monitors your progress toward your goals and adjusts the treatment plan as needed. Regular check-ins and feedback help ensure you’re on the right track with your recovery. Closure and Reflection As you make progress toward your goals, you and your counselor reflect on your journey in therapy. This closure process allows you to celebrate achievements, acknowledge challenges, and prepare for life after therapy. By engaging in individual psychotherapy for substance use disorder, you can gain the support, skills, and insight needed to overcome addiction and lead a healthier, more fulfilling life. ## Benefits of Individual Psychotherapy Individual psychotherapy for substance use disorder offers tailored support and intervention to address the specific challenges and needs of individuals struggling with addiction. Here are some key benefits: - Personalized Treatment - Confidential Environment - Identify Triggers and Coping Strategies - Address [Co-occurring Issues](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/) - Build Self-Esteem and Self-Efficacy - Establish Healthy Coping Mechanisms - Long-Term Recovery Support Overall, individual therapy for substance use disorder offers a range of benefits, including personalized treatment, confidential support, skill-building, and ongoing recovery support, all of which contribute to improved outcomes and long-term recovery success. ## Individual Counseling at Jaywalker If you or someone you know is struggling with addiction, know that there is hope and help available. Individual psychotherapy can be an important part of the recovery process, providing personalized support, guidance, and insight to help individuals overcome addiction and lead healthier, more fulfilling lives. At Jaywalker, we’re committed to helping men recover from addiction and achieve lasting recovery. If you’re ready to take the first step towards a brighter future, don’t hesitate to contact us today. [ Jaywalker Admissions ](#contact) --- ### [Group Therapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/group-therapy/) **Published:** March 7, 2024 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** ![Group therapy](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052715/Group-therapy.png "Group Therapy - Jaywalker - Jaywalker") # Group Therapy During these sessions, you have the opportunity to discuss your experiences, thoughts, and feelings within a secure and encouraging atmosphere. - **By:** Stefan Bate, MA, LAC, CCTP - **Reviewer:** Dr. Craig Bushong, MD - **Published on:** 03/07/2024 - **Updated on:** 08/14/2025 [ Begin Your Recovery Journey ](#contact) ![Group Therapy](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052714/Group-Therapy.webp "Group Therapy - Jaywalker - Jaywalker") ![grunge border](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052644/grunge-border-2.png "Grunge Border - Jaywalker - Jaywalker") [Home](https://www.jaywalkerlodge.com "Home")→ [Rehab for Men in Colorado](https://www.jaywalkerlodge.com/rehab-for-men/ "Rehab for Men in Colorado")→ [Men’s Primary Care](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/ "Men’s Primary Care")→ [Model of Care](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/ "Model of Care")→ Group Therapy At Jaywalker, we are dedicated to empowering you to conquer addiction and discover your way to a healthy recovery. Our program greatly emphasizes group therapy because it revolves around your unique experience. During these sessions, you can connect with other men who can relate to your situation, exchange personal stories, and encourage each other throughout the process. Group therapy is an important tool that can help you recover and develop, and we are here to guide you every step of the way. [ Jaywalker Admission ](#contact) - [12-Step Immersion](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/) - [CBT](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/cognitive-behavioral-therapy-cbt/) - [DBT](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/dialectical-behavioral-therapy/) - [EMDR](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/eye-movement-desensitization-and-reprocessing-emdr/) - [Group Therapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/group-therapy/) - [Holistic Therapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/holistic-therapy/) - [Motivational Interviewing](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/motivational-interviewing-mi/) - [Psychotherapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/individual-psychotherapy/) - [Somatic Experiencing](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/somatic-experiencing-therapy/) - [12-Step Immersion](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/) - [CBT](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/cognitive-behavioral-therapy-cbt/) - [DBT](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/dialectical-behavioral-therapy/) - [EMDR](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/eye-movement-desensitization-and-reprocessing-emdr/) - [Group Therapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/group-therapy/) - [Holistic Therapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/holistic-therapy/) - [Motivational Interviewing](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/motivational-interviewing-mi/) - [Psychotherapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/individual-psychotherapy/) - [Somatic Experiencing](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/somatic-experiencing-therapy/) ## What Is Group Therapy? Group therapy is a type of counseling where you meet with a therapist and a group of men facing similar challenges. During these sessions, you have the opportunity to discuss your experiences, thoughts, and feelings within a secure and encouraging atmosphere. Our therapist guides the discussion and helps everyone work together to understand and overcome their issues. It’s a chance to connect with others who understand what you’re going through, learn from each other, and gain new insights and perspectives. Group therapy is beneficial for a range of issues, from addiction and mental health struggles to relationship problems and more. It’s all about coming together to support each other and grow stronger as a group. ## Types of Group Therapy There are various types of group therapy, each with its own focus and approach to helping individuals. Here are some common types: - **[Cognitive-Behavioral Therapy (CBT) Groups](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/cognitive-behavioral-therapy-cbt/):** Focus on changing negative thought patterns and behaviors. You’ll learn skills to challenge and replace harmful beliefs and practice new ways of thinking and acting. - **Psychoeducational Groups:** In these groups, you’ll learn about specific topics related to your struggles, such as coping skills, stress management, or communication techniques. The goal is to provide you with better knowledge and tools to manage your challenges. - **Process-Oriented Groups:** These groups explore emotions, relationships, and personal growth. You’ll have the opportunity to share your experiences and feelings, receive feedback from others, and gain insight into your behavior and patterns. - **Support Groups:** Support groups bring together people who share a common experience, such as addiction, grief, or illness. The focus is on providing emotional support, sharing stories and resources, and fostering a sense of community. - **Interpersonal Therapy Groups:** These groups focus on improving relationships and communication skills. You’ll explore patterns in your interactions with others, learn healthy ways to express yourself and practice assertiveness and conflict resolution. - **Mindfulness-Based Groups:** In these groups, you’ll learn mindfulness techniques to assist you in staying present, coping with stress, and regulating emotions. You’ll practice meditation, breathing exercises, and other mindfulness practices to cultivate inner peace and resilience. These are just a few examples of the types of group therapy available. Your best type will depend on your specific needs, goals, and preferences. Working with a therapist can help determine which approach is right for you. ## Group Therapy vs. Individual Therapy: Finding the Right Fit for You Deciding between group and [individual therapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/individual-psychotherapy/) can be a significant step in your recovery journey. Both options offer unique benefits and cater to different needs, so it’s essential to consider which approach best fits with your preferences and goals. Group therapy involves participating in sessions with a small group of individuals who are facing similar challenges. In these group sessions, you can share your experiences, receive support, and learn from others in a safe and confidential environment. Group therapy provides a sense of camaraderie and belonging as you connect with others who understand what you’re going through. Group therapy can be particularly effective for addressing issues such as addiction, depression, anxiety, and relationship problems. On the other hand, individual therapy involves one-on-one sessions with a therapist who provides personalized support and guidance tailored to your specific needs. Individual therapy offers a private and focused space to dive into your feelings, thoughts, and behaviors in depth. Your therapist can help you understand problems, spot patterns, and develop coping strategies to overcome difficulties. Individual therapy allows for deep self-exploration and self-discovery, empowering you to make meaningful changes in your life. It’s well-suited for addressing personal issues, trauma, grief, and complex mental health conditions. Ultimately, the right therapy approach is the one that feels comfortable, supportive, and aligned with your needs and preferences. It’s okay to try both group therapy and individual therapy to see which one works best for you. Your therapist can help guide you in making an informed decision and provide support throughout your therapeutic journey. [ Jaywalker Admissions ](#contact) ## Group Therapy Topics for Substance Abuse Substance abuse group therapy sessions often cover a variety of topics and incorporate engaging activities to facilitate healing and recovery. Here are some common topics and activities: Understanding Addiction Discussing the science and psychology of addiction, including how substances affect the brain and body, can help group members gain insight into their behaviors and motivations. Triggers and Cravings Exploring common triggers and learning coping strategies to manage cravings is essential for preventing relapse. Group discussions can focus on identifying personal triggers and practicing healthy ways to cope with cravings. Relapse Prevention Planning Creating a plan to prevent relapse includes recognizing warning signs, devising coping strategies, and building a support system. Group members can collaborate on creating personalized plans and role-play scenarios to practice implementing them. Healthy Coping Skills Practicing healthy coping skills, such as mindfulness, stress management techniques, and hobbies or activities to replace substance use, can help group members effectively manage their emotions and cravings. Communication Skills Effective communication is important for building healthy relationships and navigating conflicts. Group activities may include role-playing exercises, communication games, assertiveness, and active listening discussions. Self-Esteem and Self-Compassion Addressing underlying issues related to low self-esteem and self-worth is important for long-term recovery. Group discussions and activities can focus on building self-esteem, practicing self-compassion, and challenging negative self-talk. Healthy Relationships Exploring boundaries, trust, and communication within relationships can help group members develop healthier interpersonal dynamics and identify red flags in relationships that may contribute to substance abuse. Mindfulness and Meditation Incorporating mindfulness exercises and guided meditation can help group members develop greater self-awareness, reduce stress, and cultivate inner peace and resilience. Goal Setting and Achievement Setting and working towards [achievable goals](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8671316/) is essential for building a sense of purpose and accomplishment in recovery. Group activities may include setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals, tracking progress, and celebrating successes. Peer Support and Sharing Providing opportunities for group members to share experiences, struggles, and successes in a supportive environment fosters a sense of connection and solidarity. Group discussions can center around personal stories, challenges, and triumphs. By addressing these topics and engaging in activities that promote self-reflection, skill-building, and peer support, substance abuse group therapy sessions can empower individuals to make positive changes, build resilience, and maintain sobriety. ## Group Therapy at Jaywalker At Jaywalker, we understand the importance of personalized care and support in overcoming addiction. Our program emphasizes the power of group therapy as a catalyst for healing and growth, providing a safe space for men to connect, share, and support each other along the path to recovery. Take the first step towards a healthier, more fulfilling life by contacting Jaywalker today. Your journey to recovery starts here. [ Jaywalker Admissions ](#contact) ### Individualized Treatment Plans This process begins with a thorough assessment and evaluation, during which our team gains a comprehensive understanding of your circumstances. We take into account factors such as your history of substance use, any co-occurring mental health conditions, and your personal goals for recovery. Using this information, we work together to develop a personalized addiction treatment plan that tackles your individual challenges and aids in achieving your long-term sobriety goals. ### One-on-One Counseling In our program, you can also access one-on-one counseling sessions customized to address your particular needs and concerns. These sessions offer a confidential space where you can explore personal issues, traumas, and underlying causes of addiction in a supportive and non-judgmental environment. Our experienced counselors provide guidance, support, and practical strategies to help you navigate the challenges of recovery and apply the principles of the 12-step program to your daily life. ### Working with a Sponsor In our program, you can work closely with a sponsor who has experience navigating the 12-step process. Your sponsor will provide guidance, support, and motivation as you advance through the steps, aiding you in maintaining accountability and staying focused on your recovery objectives. Through this partnership, you’ll gain valuable insights and encouragement to overcome challenges and maintain sobriety. ### Socratic Method and Self-Discovery We use the Socratic Method to help you discover more about yourself and your recovery journey. We encourage you to explore your thoughts, feelings, and motivations by asking thought-provoking questions and having deep discussions. This process helps you actively participate in your recovery and find your own answers and insights. By engaging in the Socratic Method, you’ll better understand yourself and your behavior patterns. You’ll start to see how your past experiences and beliefs shape your actions today. Through this process, you’ll become more resilient and empowered to make positive changes in your life. ### Exploration of Family Legacy and Personal Messages We know that your family history and past experiences play a significant role in your recovery journey. That’s why we take the time to explore these factors with you. By understanding your family dynamics and personal messages, you’ll gain insight into why you may have turned to substances in the past. By identifying these underlying issues, we can tailor your treatment plan to address them directly. This personalized approach helps you heal from the inside out and build a solid foundation for lasting recovery. ### Second Stage Recovery Assignments As you progress in your recovery journey, we’ll introduce second-stage recovery assignments to help you grow and thrive. These assignments focus on integrity, humility, and self-awareness – all essential for a successful recovery. Completing these assignments will deepen your understanding of yourself and your values. You’ll also develop essential life skills that will serve you well in your sobriety journey and beyond. Ultimately, these assignments help you build a fulfilling and purpose-driven life in recovery. #### Start Your Journey to Recovery Today! [ Verify Your Insurance ](/admissions/insurance/) ## 12-Step Meetings In our program, you’ll be able to attend regular 12-step meetings where you can connect with others who understand what you’re going through. These meetings offer a supportive setting where you can share experiences, gain insights, and receive encouragement from peers who are walking a similar path. ## Benefits of 12-Step Immersion at Jaywalker Our [12-step Immersion program](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/) offers a holistic approach to recovery, focusing on your physical, emotional, and spiritual well-being. Here are some of the most important benefits you can expect from participating in our program: - **Supportive Community:** In our 12-Step Immersion program, you’ll be part of a supportive community of individuals who understand what you’re going through. You’ll receive encouragement, guidance, and understanding from your peers and our experienced staff. - **Holistic Approach to Recovery:** Our program embraces a holistic approach to recovery, recognizing and tackling not only the physical aspects of addiction but also addressing the mental, emotional, physical, and spiritual aspects. This comprehensive approach ensures you receive the support and resources you need to heal and grow in all areas of your life. - **Personal Growth:** Engaging in the 12-step process offers you the opportunity for personal growth and transformation. Through self-reflection, accountability, and taking steps toward sobriety, you’ll discover new strengths, insights, and capabilities within yourself. - **Accountability:** The structure of the 12-step program provides a framework for accountability, helping you stay committed to your recovery goals. By actively participating in meetings, working through the steps, and connecting with a sponsor, and giving service to others, you’ll have the support and encouragement you need to stay on track. - **Long-Term Sobriety:** One of the most important benefits of our 12-Step Immersion program is the potential for long-term sobriety. By adopting the principles of the program and incorporating them into your everyday life, you will establish a strong foundation for enduring recovery and a more promising future. #### Get Help Now! At Jaywalker, we’re here to support you every step of the way on your journey to recovery. Our 12-Step Immersion Program offers tailored support for men struggling with addiction, focusing on holistic healing and personal growth. Through active participation in the 12-step process, you’ll find accountability, support, and the tools needed for lasting sobriety. Take the first step towards a brighter future by joining our program today. [ Jaywalker Admission ](#contact) --- ### [Eye Movement Desensitization and Reprocessing (EMDR)](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/eye-movement-desensitization-and-reprocessing-emdr/) **Published:** March 7, 2024 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** ![EMDR](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052713/EMDR.png "Emdr - Jaywalker - Jaywalker") # EMDR Therapy EMDR therapy can help you find healing from past wounds, diminish cravings and triggers that contribute to substance abuse. - **By:** Stefan Bate, MA, LAC, CCTP - **Reviewer:** Dr. Craig Bushong, MD - **Published on:** 03/07/2024 - **Updated on:** 08/14/2025 [ Begin Your Recovery Journey ](#contact) ![EMDR](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052713/EMDR.webp "Emdr - Jaywalker - Jaywalker") ![grunge border](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052644/grunge-border-2.png "Grunge Border - Jaywalker - Jaywalker") [Home](https://www.jaywalkerlodge.com "Home")→ [Rehab for Men in Colorado](https://www.jaywalkerlodge.com/rehab-for-men/ "Rehab for Men in Colorado")→ [Men’s Primary Care](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/ "Men’s Primary Care")→ [Model of Care](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/ "Model of Care")→ Eye Movement Desensitization and Reprocessing (EMDR) At Jaywalker, we understand that addiction frequently originates from underlying factors like trauma and emotional distress. That’s why we provide Eye Movement Desensitization and Reprocessing (EMDR) therapy. This powerful technique enables you to confront and address the underlying causes of your addiction. Through EMDR therapy, you can find healing from past wounds, diminish the cravings and triggers that contribute to substance abuse, and acquire healthier coping mechanisms. [ Jaywalker Admission ](#contact) - [12-Step Immersion](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/) - [CBT](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/cognitive-behavioral-therapy-cbt/) - [DBT](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/dialectical-behavioral-therapy/) - [EMDR](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/eye-movement-desensitization-and-reprocessing-emdr/) - [Group Therapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/group-therapy/) - [Holistic Therapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/holistic-therapy/) - [Motivational Interviewing](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/motivational-interviewing-mi/) - [Psychotherapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/individual-psychotherapy/) - [Somatic Experiencing](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/somatic-experiencing-therapy/) - [12-Step Immersion](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/) - [CBT](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/cognitive-behavioral-therapy-cbt/) - [DBT](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/dialectical-behavioral-therapy/) - [EMDR](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/eye-movement-desensitization-and-reprocessing-emdr/) - [Group Therapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/group-therapy/) - [Holistic Therapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/holistic-therapy/) - [Motivational Interviewing](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/motivational-interviewing-mi/) - [Psychotherapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/individual-psychotherapy/) - [Somatic Experiencing](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/somatic-experiencing-therapy/) ## Understanding Addiction and Trauma When it comes to addiction, it’s essential to recognize the strong connection it often has with trauma. Trauma refers to any distressing or disturbing event that leaves a lasting impact on you. This could be anything from childhood abuse to a car accident or even the loss of a loved one. When you experience trauma, it can deeply affect you emotionally and psychologically. Often, people turn to substances like drugs or alcohol as a way to cope with the pain and distress caused by trauma. This can lead to the development of addiction as a means of self-medication. So, if you’re struggling with addiction, it’s essential to understand that there may be underlying trauma that needs to be addressed in order to recover fully. ### Effects of Untreated Trauma in Recovery If trauma remains untreated during your recovery journey, it can have serious consequences. Untreated trauma can continue to fuel addictive behaviors, making it harder for you to maintain sobriety. You may find yourself experiencing intense cravings and triggers that drive you back to using substances as a way to cope. Additionally, untreated trauma can negatively impact your mental health, leading to conditions like [anxiety](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/anxiety/), [depression](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/depression/), and [post-traumatic stress disorder (PTSD)](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/ptsd/). These mental health issues can further complicate your recovery process and increase the risk of relapse. That’s why it’s crucial to address and process any underlying trauma as part of your recovery journey. Doing so can pave the way for long-lasting healing and sobriety. [ Jaywalker Admissions ](#contact) ## What is EMDR Therapy? EMDR, which stands for Eye Movement Desensitization and Reprocessing, is a therapy designed to assist individuals in processing and recovering from distressing experiences. This therapeutic approach was developed by psychologist [Dr. Francine Shapiro in the late 1980s.](https://www.emdr.com/history-of-emdr/) She discovered that specific eye movements could help reduce the intensity of disturbing thoughts and memories. Since then, EMDR has become widely used to treat various mental health issues, including trauma, anxiety, and addiction. ### How EMDR Works EMDR works by helping you process traumatic memories in a safe and controlled way. During an EMDR therapy session, your therapist will ask you to focus on a troubling memory while following their hand movements with your eyes. This bilateral stimulation helps your brain process the memory and its associated emotions. Over time, the memory becomes less distressing, and you can start to feel more at peace with it. EMDR doesn’t erase the memory, but it helps you process it in a way that makes it less overwhelming. ## The Process of EMDR Therapy **Initial Assessment and Preparation** **Before starting EMDR therapy, you’ll have an initial assessment with your therapist. During this time, you’ll talk about your reasons for seeking therapy and discuss any past traumas or difficult experiences you’ve had. Your therapist will also explain how EMDR works and what to expect during the process. Together, you’ll decide if EMDR therapy is the right fit for you.** **Phases of EMDR Treatment** - **History Taking:** In the first phase, you’ll work with your therapist to identify specific memories or experiences you want to process during EMDR therapy. These may be memories related to trauma, addiction, or other challenging situations. - **Preparation:** Your therapist will help you learn relaxation techniques and coping skills to use during EMDR sessions. You’ll also discuss any concerns or fears you have about the process and how to manage them. - **Assessment:** In this stage, you’ll center your attention on a particular memory while your therapist leads you through bilateral stimulation, which could involve eye movements or tapping. This helps activate your brain’s natural healing processes and allows you to process the memory in a new way. - **Desensitization:** As you continue to process the memory, you may notice that it becomes less distressing and overwhelming. This phase involves reducing the emotional intensity of the memory and creating new, more positive associations. Installation: In this phase, you’ll focus on strengthening positive beliefs and emotions related to the memory. Your therapist will help you reinforce feelings of safety, empowerment, and self-worth. - **Body Scan:** Your therapist will guide you through a body scan to ensure that there are no remaining physical sensations or tension related to the memory. - **Closure:** Concluding each session, your therapist will help you transition back to the present moment and ensure that you feel grounded and safe. You’ll also discuss any insights or experiences that came up during the session. - **Reevaluation:** Throughout the EMDR process, your therapist will periodically check in to assess your progress and make any necessary adjustments to your treatment plan. This helps ensure you get the most out of your therapy sessions and continue to make positive strides toward healing and recovery. ## Benefits of EMDR for Addiction Treatment EMDR therapy brings several advantages for those grappling with addiction, offering a comprehensive method for recovery that tackles underlying trauma and its influence on addictive behaviors. Here’s how EMDR therapy can benefit you in your journey towards overcoming addiction: - Addresses the root causes of addiction by helping you process past traumas. - Reduces cravings and triggers associated with addiction, making it easier to resist the urge to use substances. - Teaches healthier coping skills for managing emotions and promoting emotional regulation. - Heals trauma, lowering the risk of relapse and supporting long-term recovery. - Fosters self-awareness and insight, helping you identify triggers and patterns linked to addiction. - It enables you to develop resilience to stress and adversity, empowering you to face challenges more adaptively. - Supports holistic healing, nurturing your overall well-being and leading to a fulfilling recovery journey. ## Start Your Journey to Recovery Now At Jaywalker, we offer EMDR therapy as a powerful pathway to holistic healing from addiction. By diving into the underlying trauma that often fuels addictive behaviors, we provide the tools and support you will need to embark on a transformative journey of recovery. Through EMDR therapy, you can find solace from past wounds, develop healthier coping mechanisms, and regain control over your life. Don’t hesitate to reach out if you’re ready to embrace a brighter future. Let EMDR therapy guide you on your path to recovery and start your journey to healing today. [ Jaywalker Admissions ](#contact) #### Start Your Journey to Recovery Today! [ Verify Your Insurance ](/admissions/insurance/) --- ### [Dialectical Behavioral Therapy (DBT)](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/dialectical-behavioral-therapy/) **Published:** March 7, 2024 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** ![Dialectical Behavioral Therapy](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052711/Dialectical-Behavioral-Therapy.png "Dialectical Behavioral Therapy - Jaywalker - Jaywalker") # Dialectical Behavior Therapy We integrate Dialectical Behavior Therapy (DBT) into our comprehensive treatment program to provide men with the tools and support they need to overcome addiction and rebuild their lives. - **By:** Stefan Bate, MA, LAC, CCTP - **Reviewer:** Dr. Craig Bushong, MD - **Published on:** 03/07/2024 - **Updated on:** 08/14/2025 [ Begin Your Recovery Journey ](#contact) ![Dialectical Behavioral Therapy](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052712/Dialectical-Behavioral-Therapy.webp "Dialectical Behavioral Therapy - Jaywalker - Jaywalker") ![grunge border](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052644/grunge-border-2.png "Grunge Border - Jaywalker - Jaywalker") [Home](https://www.jaywalkerlodge.com "Home")→ [Rehab for Men in Colorado](https://www.jaywalkerlodge.com/rehab-for-men/ "Rehab for Men in Colorado")→ [Men’s Primary Care](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/ "Men’s Primary Care")→ [Model of Care](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/ "Model of Care")→ Dialectical Behavioral Therapy (DBT) Overcoming substance abuse is a tough road that demands dedication, commitment, and assistance. It can be a long and difficult road, but it’s worth it. One of the most effective ways to achieve sobriety is by using Dialectical Behavior Therapy (DBT). DBT, a form of psychotherapy, has proven effective in treating various mental health issues, including substance abuse disorders. At Jaywalker, we integrate DBT into our comprehensive treatment program to provide men with the tools and support they need to overcome addiction and rebuild their lives. [Studies](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2797106/) have shown that DBT can significantly improve outcomes for individuals struggling with addiction, with research indicating that it leads to reductions in substance use and related symptoms. [ Jaywalker Admission ](#contact) - [12-Step Immersion](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/) - [CBT](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/cognitive-behavioral-therapy-cbt/) - [DBT](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/dialectical-behavioral-therapy/) - [EMDR](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/eye-movement-desensitization-and-reprocessing-emdr/) - [Group Therapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/group-therapy/) - [Holistic Therapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/holistic-therapy/) - [Motivational Interviewing](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/motivational-interviewing-mi/) - [Psychotherapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/individual-psychotherapy/) - [Somatic Experiencing](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/somatic-experiencing-therapy/) - [12-Step Immersion](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/) - [CBT](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/cognitive-behavioral-therapy-cbt/) - [DBT](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/dialectical-behavioral-therapy/) - [EMDR](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/eye-movement-desensitization-and-reprocessing-emdr/) - [Group Therapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/group-therapy/) - [Holistic Therapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/holistic-therapy/) - [Motivational Interviewing](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/motivational-interviewing-mi/) - [Psychotherapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/individual-psychotherapy/) - [Somatic Experiencing](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/somatic-experiencing-therapy/) ## What Is Dialectical Behavior Therapy (DBT)? Dialectical Behavior Therapy (DBT) is a very effective form of therapy that provides you with practical tools and strategies to manage your emotions, thoughts, and behaviors. Initially developed to help people who suffer with borderline personality disorder (BPD), DBT has evolved to become a versatile treatment approach for a range of mental and behavioral health issues, including: - [Borderline personality disorder (BPD)](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/personality-disorders/) - [Depression](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/depression/) - [Anxiety disorders](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/anxiety/) - Eating disorders - [Post-traumatic stress disorder (PTSD)](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/ptsd/) - [Substance abuse disorders](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/) DBT focuses on teaching essential skills in four key areas: mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. Mindfulness DBT teaches you how to stay present in the moment, observe your emotions and thoughts without judgment, and cultivate a greater awareness of their inner experiences and external surroundings. Emotion Regulation This aspect of DBT helps you understand and manage your emotions more effectively. Through DBT, you will learn strategies to identify and label your emotions, reduce emotional vulnerability, and develop healthier ways of coping with intense feelings. Interpersonal Effectiveness DBT equips you with the skills to navigate social interactions and relationships more skillfully. Techniques such as assertive communication, setting boundaries, and resolving conflicts are taught to enhance interpersonal effectiveness and improve relationship satisfaction. Distress Tolerance In DBT, you will learn how to tolerate and cope with difficult situations without resorting to unhealthy or destructive behaviors. DBT teaches practical coping strategies and techniques to help you manage crises, tolerate discomfort, and prevent impulsive reactions. ## History of Dialectical Behavior Therapy Dialectical Behavior Therapy (DBT) started in the late 1980s with psychologist Marsha M. Linehan. She developed this form of therapy to help people struggling with borderline personality disorder (BPD), impulsive actions, and unstable relationships. Dr. Linehan combined ideas from cognitive-behavioral therapy (CBT), which helps change negative thoughts and actions, with mindfulness and acceptance practices. This mix became DBT, a treatment that addresses the complex needs of people with BPD. As time passed, research showed that DBT could help more than just people with BPD. It became helpful in treating depression, anxiety, eating disorders, PTSD, and substance abuse. DBT has evolved to meet the needs of many people seeking help for different mental health issues. Today, it’s known as an effective therapy used in individual and group settings. At Jaywalker, we use DBT to help men overcome addiction and other challenges they face. We believe in the power of DBT to make lasting changes in people’s lives. ## Benefits of DBT for Substance Use Disorder Dialectical Behavior Therapy (DBT) brings several benefits to you as you work on overcoming substance abuse. Here’s how DBT can help you: - **Manage Your Emotions Better:** DBT teaches you practical skills to handle your feelings. This is important because it can stop you from turning to substances when you’re feeling overwhelmed or upset. - **Cope with Challenges:** Life can be tricky, but DBT gives you tools to deal with it. From handling stress to managing your emotions, DBT equips you with strategies to face difficulties without relying on substances. - **Think Before You Act:** Sometimes, impulsive decisions lead to using substances again. DBT helps you think before you act to make choices that support your recovery instead of harming it. Improve Your - **Relationships:** Substance use can strain relationships, but DBT helps you communicate better and set healthy boundaries. This means you can rebuild and strengthen your connections with others, making your recovery journey easier. - **Stay Present and Calm:** Mindfulness practices in DBT help you stay focused and calm. By being aware of your thoughts and feelings without judging them, you can reduce cravings and stress, maintaining your ability to remain on course with your recovery. Overall, DBT provides you with practical skills and support to overcome substance use challenges and lead a healthier, more fulfilling life. At Jaywalker, we’re here to help you every step of the way as you embrace the benefits of DBT in your recovery journey. [ Jaywalker Admissions ](#contact) #### Start Your Journey to Recovery Today! [ Verify Your Insurance ](/admissions/insurance/) --- ### [Cognitive Behavioral Therapy (CBT)](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/cognitive-behavioral-therapy-cbt/) **Published:** March 7, 2024 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** ![Cognitive Behavioral Therapy](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052710/CBT-Icon.png "Cognitive Behavioral Therapy - Jaywalker - Jaywalker") # Cognitive Behavioral Therapy At Jaywalker, we recognize that substance abuse is a multifaceted issue that demands a holistic treatment approach. - **By:** Stefan Bate, MA, LAC, CCTP - **Reviewer:** Dr. Craig Bushong, MD - **Published on:** 03/07/2024 - **Updated on:** 08/14/2025 [ Begin Your Recovery Journey ](#contact) ![Cognitive-Behavioral-Therapy](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052710/Cognitive-Behavioral-Therapy.webp "Cognitive-behavioral-therapy - Jaywalker - Jaywalker") ![grunge border](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052644/grunge-border-2.png "Grunge Border - Jaywalker - Jaywalker") [Home](https://www.jaywalkerlodge.com "Home")→ [Rehab for Men in Colorado](https://www.jaywalkerlodge.com/rehab-for-men/ "Rehab for Men in Colorado")→ [Men’s Primary Care](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/ "Men’s Primary Care")→ [Model of Care](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/ "Model of Care")→ Cognitive Behavioral Therapy (CBT) Our Cognitive Behavior Therapy (CBT) program is designed to help men recognize and alter behaviors and negative thought patterns that fuel their addiction. Using evidence-based techniques, we help men build the skills and strategies required to sustain sobriety and enhance overall well-being. Whether you’re just starting your recovery journey or have been struggling with addiction for years, our CBT program can offer you the support and guidance necessary to attain lasting sobriety. [ Jaywalker Admission ](#contact) - [12-Step Immersion](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/) - [CBT](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/cognitive-behavioral-therapy-cbt/) - [DBT](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/dialectical-behavioral-therapy/) - [EMDR](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/eye-movement-desensitization-and-reprocessing-emdr/) - [Group Therapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/group-therapy/) - [Holistic Therapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/holistic-therapy/) - [Motivational Interviewing](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/motivational-interviewing-mi/) - [Psychotherapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/individual-psychotherapy/) - [Somatic Experiencing](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/somatic-experiencing-therapy/) - [12-Step Immersion](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/) - [CBT](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/cognitive-behavioral-therapy-cbt/) - [DBT](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/dialectical-behavioral-therapy/) - [EMDR](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/eye-movement-desensitization-and-reprocessing-emdr/) - [Group Therapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/group-therapy/) - [Holistic Therapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/holistic-therapy/) - [Motivational Interviewing](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/motivational-interviewing-mi/) - [Psychotherapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/individual-psychotherapy/) - [Somatic Experiencing](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/somatic-experiencing-therapy/) ## What Is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy (CBT) is an evidence-backed therapeutic method that centers on the relationship between thoughts, emotions, and actions. It operates on the belief that our thoughts and perceptions shape our feelings and behaviors. By recognizing and adjusting negative thought patterns, you can alter your behaviors and enhance your emotional well-being. At Jaywalker, we integrate CBT into our treatment model to help you gain insight into your addictive behaviors and develop effective coping strategies. Common psychiatric disorders and substance abuse that CBT is effective in treating include: - [Depression](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/depression/): CBT helps identify and challenge negative thought patterns contributing to feelings of sadness and hopelessness. - [Anxiety](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/anxiety/): By teaching relaxation techniques and restructuring anxious thoughts, CBT can alleviate symptoms of anxiety disorders. - [Post-traumatic stress disorder (PTSD)](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/ptsd/): CBT assists in processing traumatic experiences and developing healthier coping mechanisms. - [Bipolar disorder](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/bipolar-disorder/): CBT aids in managing mood swings and reducing the impact of depressive and manic episodes. - [Substance abuse](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/): CBT addresses the underlying cognitive and behavioral factors contributing to addiction, helping you develop strategies to overcome cravings and maintain sobriety. ## How CBT Works to Treat Addiction Cognitive-behavioral therapy (CBT) can help you overcome addiction by identifying and changing negative thoughts patterns and behaviors. Through CBT, you learn strategies to manage cravings, handle triggers, and avoid relapse. By dealing with underlying issues and developing healthier ways of thinking and behaving, CBT gives you the tools to conquer addiction and maintain recovery. CBT works by helping you identify and confront negative thoughts that contribute to addictive behaviors. By replacing irrational beliefs with rational ones, you can make better choices and resist the temptation to use substances. CBT also focuses on improving problem-solving skills and self-control, which are crucial for overcoming addiction and building a satisfying life without substance abuse. In addition to addressing your thoughts, CBT helps you modify your actions and responses to triggers. By practicing new, healthier behaviors and coping with stress and negative emotions in constructive ways, you can break free from addiction. Overall, CBT offers a comprehensive approach to treating addiction, addressing both psychological and behavioral aspects of substance abuse. ## Cognitive Behavioral Therapy for Co-Occurring Disorders Many men struggling with addiction also face co-occurring mental health issues like depression, anxiety, or trauma-related conditions. CBT is particularly effective in treating these [dual diagnoses](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/) by addressing both substance abuse and underlying psychiatric issues simultaneously. By uncovering the root cause of addiction and offering thorough treatment for co-occurring disorders, Jaywalker helps men achieve long-lasting recovery and improved mental health. ## Cognitive Behavioral Therapy Techniques for Addiction At Jaywalker, we customize a range of CBT techniques to fit your unique needs and preferences: - Cognitive restructuring: We work with you to identify and challenge negative thought patterns linked to addiction, such as beliefs about the benefits of substance use or feelings of hopelessness regarding recovery. - Behavioral experiments: You’ll engage in real-life experiments to try out new behaviors and coping strategies. This allows you to gather evidence for more adaptive ways of thinking and acting. - Skills training: You’ll learn practical skills, including stress management techniques, problem-solving strategies, and assertiveness training, to enhance your ability to handle triggers and cravings effectively. - Exposure therapy: Through gradual exposure to triggers and situations associated with substance use, you’ll gradually desensitize your reactions. This builds confidence in your ability to resist cravings and make healthier choices. ## Benefits of Cognitive Behavioral Therapy CBT offers numerous [benefits](https://www.jaywalkerlodge.com/benefits-of-cognitive-behavioral-therapy/) for you as you recover from addiction: - Empowerment: You gain control over your behaviors and emotions by learning to identify and challenge negative thought patterns. - Long-term effectiveness: The skills you learn in CBT can be applied throughout your life, reducing the risk of relapse and promoting sustained recovery. - Improved mental health: Dealing with underlying psychological issues may result in decreased symptoms of anxiety, depression, and other co-occurring disorders. - Enhanced self-awareness: Through CBT, you gain insight into your triggers, behaviors, and thought patterns, leading to greater self-understanding and personal growth. ## Other Supplemental Therapies for Drug and Alcohol Addiction In addition to CBT, Jaywalker offers you a comprehensive array of supplemental therapies to support your recovery journey. These may include: ### Group therapy Peer support and interpersonal learning in a supportive group setting. ### Family therapy Rebuilding relationships and addressing family dynamics that may contribute to your addiction. ### Mindfulness-based practices Practices like meditation and yoga promote self-awareness and help reduce stress. ### Experiential therapies Activities such as adventure therapy, equine therapy, and art therapy to facilitate emotional expression and personal growth. #### Start Your Journey to Recovery Today! [ Verify Your Insurance ](/admissions/insurance/) ## Does Insurance cover CBT? Many insurance plans provide coverage for cognitive behavioral therapy as part of addiction treatment. Our admissions team can work with you to [verify your insurance benefits](/admissions/#ins-form) and determine your coverage options, making quality addiction treatment accessible and affordable. ## Find Hope and Healing with CBT at Jaywalker At Jaywalker, we are dedicated to offering evidence-based treatment that caters to the intricate needs of men battling addiction. Our CBT program is crafted to assist men in identifying and altering negative behaviors and thought patterns that could be fueling their addiction. Through evidence-based techniques, we help men cultivate the necessary skills to sustain sobriety and enhance overall well-being. Whether you’re just starting your recovery journey or have been struggling with addiction for years, our CBT program can provide you with the support you need to achieve lasting recovery. Contact us today to learn more about our comprehensive approach to recovery and how CBT can help you or your loved one break free from the grip of addiction. [ Jaywalker Admissions ](#contact) --- ### [12-Step Immersion](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/) **Published:** March 5, 2024 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** ![12 Step Immersion](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052706/12-Step-Immersion.png "12 Step Immersion - Jaywalker - Jaywalker") # 12-Step Immersion 12-step immersion involves fully engaging in a structured program such as Alcoholics Anonymous or Narcotics Anonymous. - **By:** Stefan Bate, MA, LAC, CCTP - **Reviewer:** Dr. Craig Bushong, MD - **Published on:** 03/05/2024 - **Updated on:** 08/14/2025 [ Begin Your Recovery Journey ](#contact) ![12 step immersion](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052707/12-step-immersion.webp "12 Step Immersion - Jaywalker - Jaywalker") ![grunge border](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052644/grunge-border-2.png "Grunge Border - Jaywalker - Jaywalker") [Home](https://www.jaywalkerlodge.com "Home")→ [Rehab for Men in Colorado](https://www.jaywalkerlodge.com/rehab-for-men/ "Rehab for Men in Colorado")→ [Men’s Primary Care](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/ "Men’s Primary Care")→ [Model of Care](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/ "Model of Care")→ 12-Step Immersion At Jaywalker, we’re dedicated to being your partner in the journey to recovery. Here, we understand the challenges you’re facing, and we’re here to support you every step of the way. Our goal is to provide you with the tools and resources you need to reclaim control over your life from addiction. That’s why we offer comprehensive men’s drug rehab programs designed specifically for the chronic relapser. Our 12-Step Immersion Program is crafted with your needs in mind and tailored to guide you through the process of overcoming addiction and finding lasting freedom. We believe in your potential for transformation and are committed to walking alongside you as you take this courageous step toward a brighter, healthier future. [ Jaywalker Admission ](#contact) - [12-Step Immersion](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/) - [CBT](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/cognitive-behavioral-therapy-cbt/) - [DBT](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/dialectical-behavioral-therapy/) - [EMDR](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/eye-movement-desensitization-and-reprocessing-emdr/) - [Group Therapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/group-therapy/) - [Holistic Therapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/holistic-therapy/) - [Motivational Interviewing](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/motivational-interviewing-mi/) - [Psychotherapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/individual-psychotherapy/) - [Somatic Experiencing](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/somatic-experiencing-therapy/) - [12-Step Immersion](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/) - [CBT](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/cognitive-behavioral-therapy-cbt/) - [DBT](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/dialectical-behavioral-therapy/) - [EMDR](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/eye-movement-desensitization-and-reprocessing-emdr/) - [Group Therapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/group-therapy/) - [Holistic Therapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/holistic-therapy/) - [Motivational Interviewing](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/motivational-interviewing-mi/) - [Psychotherapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/individual-psychotherapy/) - [Somatic Experiencing](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/somatic-experiencing-therapy/) ## Understanding the 12-Step Immersion Program A 12-step immersion program is a structured approach to recovery that helps you break free from addiction by guiding you through a series of steps. These steps are designed to empower you to take control of your life and overcome the challenges of addiction. By actively participating in each step, you’ll find support and encouragement to navigate the journey toward sobriety. At Jaywalker, our 12-Step Immersion Program furthers this approach by immersing you in a supportive environment that fosters your holistic well-being. It’s not just about abstaining from drugs or alcohol; it’s about embracing a new way of life that prioritizes your physical, emotional, and spiritual health. Through our program, you’ll engage in various activities and therapies that target all aspects of your recovery journey. The immersive nature of our program ensures that you’re fully engaged in the process of healing and growth. From group therapy sessions to individual counseling, every aspect of our program is designed to help you develop the skills and mindset needed to maintain sobriety long-term. You’ll discover new perspectives, build meaningful connections with others on a similar path, and learn how to navigate life’s challenges without turning to substances. Moreover, as you progress through the steps, you’ll have the opportunity to reflect on your past actions, make amends for any harm caused, and develop a deeper understanding of yourself and your values. This process strengthens your commitment to sobriety and fosters a sense of purpose and meaning in your life. By embracing the principles of the 12-step program and immersing yourself fully in our comprehensive approach to recovery, you’ll lay the foundation for lasting change. You’ll emerge from our program equipped with the tools, insights, and support network necessary to thrive in your sobriety journey. ## Components of Our 12-Step Immersion Program We focus on two main things: 12-step meetings and sponsorship. These meetings are where you gather with others who understand what you’re going through. They allow you to share your experiences, get support, and learn from others. Sponsorship pairs you with someone who’s been there before and helps guide you through the 12-step process, offering wisdom, support, and motivation. [The Big Book](https://www.aa.org/the-big-book) Study is also a big part of what we do. This book is like a guidebook for your recovery journey. By studying it closely, you gain valuable insights into how to overcome addiction and live a sober life. It’s through discussing and reflecting on the Big Book that you start to understand yourself and your addiction, paving the way for lasting change. We don’t stop at the 12-step program, though. We also weave in [Dialectical Behavior Therapy (DBT)](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/dialectical-behavioral-therapy/) to give you a well-rounded approach to recovery. DBT teaches you practical skills for managing your emotions, dealing with stress, and building healthy relationships – all crucial for staying sober in the long run. Combining DBT with the 12-step program gives you a comprehensive toolkit for facing life’s challenges and thriving in your recovery journey. ### Individualized Treatment Plans This process begins with a thorough assessment and evaluation, during which our team gains a comprehensive understanding of your circumstances. We take into account factors such as your history of substance use, any co-occurring mental health conditions, and your personal goals for recovery. Using this information, we work together to develop a personalized addiction treatment plan that tackles your individual challenges and aids in achieving your long-term sobriety goals. ### One-on-One Counseling In our program, you can also access one-on-one counseling sessions customized to address your particular needs and concerns. These sessions offer a confidential space where you can explore personal issues, traumas, and underlying causes of addiction in a supportive and non-judgmental environment. Our experienced counselors provide guidance, support, and practical strategies to help you navigate the challenges of recovery and apply the principles of the 12-step program to your daily life. ### Working with a Sponsor In our program, you can work closely with a sponsor who has experience navigating the 12-step process. Your sponsor will provide guidance, support, and motivation as you advance through the steps, aiding you in maintaining accountability and staying focused on your recovery objectives. Through this partnership, you’ll gain valuable insights and encouragement to overcome challenges and maintain sobriety. ### Socratic Method and Self-Discovery We use the Socratic Method to help you discover more about yourself and your recovery journey. We encourage you to explore your thoughts, feelings, and motivations by asking thought-provoking questions and having deep discussions. This process helps you actively participate in your recovery and find your own answers and insights. By engaging in the Socratic Method, you’ll better understand yourself and your behavior patterns. You’ll start to see how your past experiences and beliefs shape your actions today. Through this process, you’ll become more resilient and empowered to make positive changes in your life. ### Exploration of Family Legacy and Personal Messages We know that your family history and past experiences play a significant role in your recovery journey. That’s why we take the time to explore these factors with you. By understanding your family dynamics and personal messages, you’ll gain insight into why you may have turned to substances in the past. By identifying these underlying issues, we can tailor your treatment plan to address them directly. This personalized approach helps you heal from the inside out and build a solid foundation for lasting recovery. ### Second Stage Recovery Assignments As you progress in your recovery journey, we’ll introduce second-stage recovery assignments to help you grow and thrive. These assignments focus on integrity, humility, and self-awareness – all essential for a successful recovery. Completing these assignments will deepen your understanding of yourself and your values. You’ll also develop essential life skills that will serve you well in your sobriety journey and beyond. Ultimately, these assignments help you build a fulfilling and purpose-driven life in recovery. #### Start Your Journey to Recovery Today! [ Verify Your Insurance ](/admissions/insurance/) ## 12-Step Meetings In our program, you’ll be able to attend regular 12-step meetings where you can connect with others who understand what you’re going through. These meetings offer a supportive setting where you can share experiences, gain insights, and receive encouragement from peers who are walking a similar path. ## Benefits of 12-Step Immersion at Jaywalker Our 12-step Immersion program offers a holistic approach to recovery, focusing on your physical, emotional, and spiritual well-being. Here are some of the most important benefits you can expect from participating in our program: - **Supportive Community:** In our 12-Step Immersion program, you’ll be part of a supportive community of individuals who understand what you’re going through. You’ll receive encouragement, guidance, and understanding from your peers and our experienced staff. - **Holistic Approach to Recovery:** Our program embraces a holistic approach to recovery, recognizing and tackling not only the physical aspects of addiction but also addressing the mental, emotional, physical, and spiritual aspects. This comprehensive approach ensures you receive the support and resources you need to heal and grow in all areas of your life. - **Personal Growth:** Engaging in the 12-step process offers you the opportunity for personal growth and transformation. Through self-reflection, accountability, and taking steps toward sobriety, you’ll discover new strengths, insights, and capabilities within yourself. - **Accountability:** The structure of the 12-step program provides a framework for accountability, helping you stay committed to your recovery goals. By actively participating in meetings, working through the steps, and connecting with a sponsor, and giving service to others, you’ll have the support and encouragement you need to stay on track. - **Long-Term Sobriety:** One of the most important benefits of our 12-Step Immersion program is the potential for long-term sobriety. By adopting the principles of the program and incorporating them into your everyday life, you will establish a strong foundation for enduring recovery and a more promising future. #### Get Help Now! At Jaywalker, we’re here to support you every step of the way on your journey to recovery. Our 12-Step Immersion Program offers tailored support for men struggling with addiction, focusing on holistic healing and personal growth. Through active participation in the 12-step process, you’ll find accountability, support, and the tools needed for lasting sobriety. Take the first step towards a brighter future by joining our program today. [ Jaywalker Admission ](#contact) --- ### [Alumni Schedule](https://www.jaywalkerlodge.com/lifestyle/alumni/alumni-schedule/) **Published:** February 1, 2023 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** # ALUMNI CALENDAR [ Contact Us ](/contact/) - **July 2024** – Pickleball Tournament - **September 2024** – Serenity Scramble - **September 20, 2024** – 20th Family Reunion - **October 2024** – TPAS Malibu - **November 2024** – Alumni Thanksgiving - **December 2024** – Alumni Expedition Alta Snowbird Our alumni are our greatest asset. We provide several great ways for our men to continue staying involved, including, networking opportunities, alumni events, (expeditions & activities), and a wide spectrum of volunteer opportunities. Jaywalker hosts alumni meetings onsite every Wednesday night starting at 5:00 pm, come join us for dinner and connect with the Jaywalker Alumni Community. Jaywalker Alumni participate in Sunday Shred Day during ski season starting at 8:00 am, contact our Alumni Coordinator Sam Funger for [more info](mailto:sfunger@jaywalkerlodge.com). --- ### [Alumni](https://www.jaywalkerlodge.com/lifestyle/alumni/) **Published:** December 5, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** # Alumni [ Begin Your Recovery Journey ](/admissions/) ![grunge border Jaywalker](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052719/grunge-border-3.png "Grunge Border - Jaywalker - Jaywalker") [Home](https://www.jaywalkerlodge.com "Home")→ [Lifestyle](https://www.jaywalkerlodge.com/lifestyle/ "Lifestyle")→ Alumni The relationships built between Jaywalkers [during their stay](/lifestyle/alumni/alumni-schedule/) at the Lodge are the most valuable—fellow Jaywalkers are comrades who heal together, create a unique bond, and create a lifelong brotherhood. However, another very important relationship is one with alumni. Our alumni not only lend their support to a Jaywalker’s experience, but they relate, offer guidance, and serve as examples of hope—a vital bridge towards a successful life in post-treatment recovery. Whether it be at alumni aftercare, alumni dinner, on the way to a 12 Step meeting, on the ski slopes or a mountain bike trail, our alums provide an integral link to a successful life in recovery after treatment. Our alumni are our greatest asset. We provide a number of great ways for them to continue to stay involved: networking opportunities, three weekly meetings at the Lodge, events, expeditions, and a wide spectrum of volunteer opportunities. [ Start Your Recovery ](/admissions/) ## Alumni Program Plays A Crucial Role In The Recovery Community **Support and Community:** Our alumni program provides ongoing support and a sense of community for individuals who have completed treatment. Staying connected to others who have shared similar experiences fosters a sense of belonging and understanding, reducing feelings of isolation and loneliness often associated with recovery. **Continued Accountability:** Maintaining involvement in our alumni program encourages our men to stay accountable to their recovery goals. By regularly engaging with peers and professionals in the program, alumni are reminded of the importance of their sobriety and are motivated to stay on track. **Relapse Prevention:** Our alumni programs offer resources and strategies for relapse prevention. Through workshops, support groups, and ongoing education, individuals can learn valuable coping skills and techniques to navigate triggers and challenges they may encounter post-treatment. **Lifelong Learning and Growth:** Recovery is an ongoing journey that requires continuous learning and personal growth. Our alumni program provide opportunities for our men to continue learning about themselves, their addiction, and new strategies for maintaining sobriety. By participating in meetings, expeditions, and other activities, alumni can deepen their understanding of recovery and enhance their overall well-being. **Role Modeling and Mentorship:** Alumni who have successfully maintained their sobriety can serve as role models and mentors for those who are newer to the recovery journey. By sharing their experiences, offering guidance, and providing support, alumni can inspire hope and encourage others to persevere in their recovery efforts. Our alumni program offers a supportive and empowering environment where our men can continue to grow, learn, and thrive in their recovery journey beyond the confines of formal treatment. ## Alumni Expedition Program The feedback we’ve received regarding our Alumni Expeditions has been invaluable, and we’ve taken it to heart. In response, our Alumni Coordinator has meticulously crafted a series of engaging and fulfilling events throughout the year. These quarterly Alumni Expeditions offer a variety of activities to suit different interests and seasons. During the winter months, our alumni come together for exhilarating backcountry skiing, snowboarding, and skinning adventures. These outings are not just about outdoor thrills; they also include moments of reflection and connection through gratitude exercises and 12-step meetings. As the weather warms up, our focus shifts to exploring the stunning landscapes of Moab or Escalante through canyoneering expeditions. These experiences allow our alumni to immerse themselves in nature while deepening their bonds with one another. Participating in our Alumni Expeditions is a fantastic way to continue the Jaywalker recovery experience beyond the confines of our programs. These events provide opportunities for growth, connection, and shared experiences that reinforce the principles of recovery in a supportive community setting. To ensure you stay informed about upcoming activities, dinners, and retreats, we encourage you to join our email contact list. Don’t miss out on the chance to reconnect with fellow alumni and continue your journey of growth and healing with Jaywalker. ## Alumni Events Remaining connected with the place where you began your journey to sobriety serves as a powerful source of support, fostering continued commitment and dedication to recovery. At Jaywalker, we recognize the importance of staying engaged with our alumni community, which is why we host a variety of events throughout the year aimed at fostering connection, camaraderie, and growth. Our calendar is filled with diverse opportunities for alumni to come together, including monthly activities, pickleball tournaments, the annual Serenity Scramble golf tournament, and our highly anticipated Alumni Family Reunion. These events offer a chance for alumni to reconnect with each other, share experiences, and celebrate milestones in their recovery journey. Most of our events take place in Carbondale, providing a familiar and welcoming environment where alumni can come together to support one another and strengthen their bonds. Whether you’re looking to engage in recreational activities, enjoy friendly competition, or simply spend time with fellow alumni, our events offer something for everyone. Join us as we continue to build a thriving community of support and encouragement for all those on the path to recovery. Stay connected, stay engaged, and stay committed to your journey of healing and growth with Jaywalker. ## Weekly Alumni Meetings One of the most cherished aspects of the Jaywalker experience is the tradition of nightly family-style dinners, expertly prepared by our talented chef Bryan Trom. These gatherings provide our men with unforgettable moments of connection, camaraderie, and nourishment, fostering a sense of belonging and unity within our community. As part of our commitment to fostering ongoing support and connection among our alumni, we extend a warm invitation to all former residents to join us every Wednesday evening at 5 PM for a delicious meal prepared by Chef Bryan. Following dinner, we gather for an alumni meeting in the lodge library, providing a valuable opportunity for sharing, reflection, and fellowship. Whether you’re a recent graduate residing locally or returning to Carbondale to celebrate a milestone in your sobriety journey, our doors are always open and our tables are set, ready to welcome you back with open arms. Join us as we continue to strengthen bonds, share stories, and support one another on the path to lasting recovery. ## Bi Weekly Alumni Family Support Meetings At Jaywalker, we recognize that addiction affects not only the individual but also their loved ones. That’s why we’re dedicated to providing comprehensive support for our alumni families. Our bi-weekly Family Support Groups create a safe and confidential environment where family members can share their experiences, receive guidance, and connect with others who understand the challenges they’re facing. Led by experienced facilitators, these groups empower families to navigate the complexities of addiction and foster healing and resilience together. Our commitment to supporting our alumni and their families extends beyond our physical location. Through our weekly Alumni Zoom meetings and bi-weekly Family Support Groups, we strive to create a network of care, understanding, and encouragement. Whether near or far, we’re here to support our community every step of the way on their journey to recovery. [ ![Jordan Spektor](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052734/reviewer-1.png) Jordan Spektor** ](https://www.google.com/maps/contrib/111249857426813404208/photos/@33.6328116,-117.9282641,17z/data=!3m1!4b1!4m3!8m2!3m1!1e1?hl=en-US&entry=ttu) Twelve years ago, I stepped into Jaywalker Lodge, a lost soul enslaved by addiction. My journey toward long-term recovery hasn't been without its bumps, but undeniably, I owe my present sobriety to the Jaywalker family and the invaluable brotherhood I found at Jaywalker Lodge. Even after twelve years, I remain connected with the majority of the men who walked through Jaywalker alongside me, celebrating both life's highs and lows together. [ ![Stefan Bate](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052737/reviewer-2-1.png) Stefan Bate** ](https://www.google.com/maps/contrib/106351915418660865842/photos/@36.5304849,-112.5434146,7z/data=!4m3!8m2!3m1!1e1?hl=en-US&entry=ttu) Jaywalker Lodge taught me how to live a life of joy and meaning in recovery. While other treatment centers offer a clinical experience in an artificial, contained environment; Jaywalker Lodge provided clinical support while facilitating the "lived experience of recovery" in an open community model. Jaywalker helped me bridge the gap between a treatment episode and a sustainable, recovery experience. [ ![Tom Looby](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052736/reviewer-3.png) Tom Looby** ](https://www.google.com/maps/contrib/101672522758808576007?hl=en-US&ved=1t:31293&ictx=111) This place saved my life. I attended Jaywalker in 2012 after attending several other treatment centers, and I am proud to say that I celebrated 10 years of sobriety in January 2022. As such, I wanted to write a review for the treatment center where it all began. I first attended the Lodge, then Solutions, and both were excellent experiences. I am forever grateful to Jaywalker (and the community in the Roaring Fork Valley) for teaching me the skills I needed to live a sober lifestyle. Thank you! [ ![Jason Propp](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052736/reviewer-4.png) Jason Propp** ](https://www.google.com/maps/contrib/101672522758808576007?hl=en-US&ved=1t:31293&ictx=111) Hi! My name is Jay, and I attended Jaywalker Lodge starting in February of 2023 for severe alcohol and drug addiction. I'm now approaching 10 months of sobriety. I was living on the edge of death, and I have found an abundance of joy and a NEW LIFE thanks to this program. During my stay in the Lodge, I worked through a wide variety of past trauma with the help of experienced counselors and therapists. [ Read More Reviews ](https://www.google.com/maps/place/Jaywalker+Lodge/@39.40072,-107.216153,17z/data=!4m18!1m9!3m8!1s0x8741ab94e093eced:0x8a9a0e0ba12b60ad!2sJaywalker+Lodge!8m2!3d39.40072!4d-107.216153!9m1!1b1!16s%2Fg%2F1tx_6v8s!3m7!1s0x8741ab94e093eced:0x8a9a0e0ba12b60ad!8m2!3d39.40072!4d-107.216153!9m1!1b1!16s%2Fg%2F1tx_6v8s?entry=ttu) --- ### [Locations](https://www.jaywalkerlodge.com/locations/) **Published:** April 13, 2025 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** # Drug & Alcohol Rehab Locations [ Begin Your Recovery Journey ](/admissions/) ![grunge border](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052644/grunge-border-2.png "Grunge Border - Jaywalker - Jaywalker") ## Serving Men Nationwide from Our Home in Colorado Jaywalker is proud to call the beautiful mountains of Colorado home—but our reach goes far beyond state lines. While our inpatient rehab programs are based in Colorado, we welcome men from all over the country who are ready to take the next step toward recovery. Whether you’re coming from a big city or a small town, our doors are open. We know that real change often means stepping out of your comfort zone. That’s why many of our clients choose to leave their home environments and come to Colorado for a fresh start. If you’re searching for drug and alcohol rehab and don’t see a Jaywalker facility in your city, don’t worry—you’re still in the right place. We’re here to help, no matter where you’re coming from. ![Inpatient Drug Rehab - Chicago, IL](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/04/13142524/Inpatient-Drug-Rehab-Chicago.jpg "Inpatient-drug-rehab-chicago - Jaywalker - Jaywalker") ### Chicago, Il The DEA’s 2024 report lists heroin, fentanyl, meth, and cocaine as Chicago’s top drug threats—wreaking havoc on individuals, families, and entire communities. [READ MORE >](/locations/inpatient-drug-rehab-chicago-illinois/) ![Inpatient Alcohol Rehab for Men – Denver](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/04/13220043/Inpatient-Alcohol-Rehab-For-Men-Denver-Colorado.jpg "Inpatient-alcohol-rehab-for-men-denver-colorado - Jaywalker - Jaywalker") ### Denver, Co According to the Colorado Department of Public Health and Environment, alcohol remains the most commonly used substance in Denver—impacting countless lives across the city. [READ MORE >](/locations/inpatient-alcohol-rehab-denver-co/) ![Drug & Alcohol Rehab - Seattle, Wa](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/04/14115224/Rehab-Seattle-Wa.jpg "Rehab-seattle-wa - Jaywalker - Jaywalker") ### Seattle, Wa Overdoses are on the rise, with fentanyl spreading quickly. In 2023, King County saw 1,338 fatal overdoses, a 33% increase from the previous year. [READ MORE >](/locations/drug-alcohol-rehab-seattle-wa/) ## Jaywalker has got you covered. Insurances we accept ![Cigna Insurance Logo]() ![United Healthcare Insurance Logo]() ![UMR Insurance Logo]() ![AETNA Insurance Logo]() ![BlueCross BlueShield Insurance Logo]() ![Anthem Insurance Logo]() ![GEHA Insurance Logo]() Don’t see your insurance? Call us to verify [ Verify Insurance ](tel:+18664451269) --- ### [Drug & Alcohol Rehab - Seattle, Wa](https://www.jaywalkerlodge.com/locations/drug-alcohol-rehab-seattle-wa/) **Published:** April 14, 2025 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** # Drug & Alcohol Rehab Seattle, Wa [ Begin Your Recovery Journey ](/admissions/) ![Drug & Alcohol Rehab - Seattle, Wa](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/04/14115224/Rehab-Seattle-Wa.jpg "Rehab-seattle-wa - Jaywalker - Jaywalker") ![grunge border](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052644/grunge-border-2.png "Grunge Border - Jaywalker - Jaywalker") [Home](https://www.jaywalkerlodge.com "Home")→ [Locations](https://www.jaywalkerlodge.com/locations/ "Locations")→ Drug & Alcohol Rehab – Seattle, Wa Jaywalker offers a life-changing drug and alcohol rehab program for men from Seattle who are ready to break free from addiction and build something better. [ Jaywalker Admission ](/admissions/) - [Chicago, IL](https://www.jaywalkerlodge.com/locations/inpatient-drug-rehab-chicago-illinois/) - [Denver, CO](https://www.jaywalkerlodge.com/locations/inpatient-alcohol-rehab-denver-co/) - [Seattle, Wa](https://www.jaywalkerlodge.com/locations/drug-alcohol-rehab-seattle-wa/) - [Chicago, IL](https://www.jaywalkerlodge.com/locations/inpatient-drug-rehab-chicago-illinois/) - [Denver, CO](https://www.jaywalkerlodge.com/locations/inpatient-alcohol-rehab-denver-co/) - [Seattle, Wa](https://www.jaywalkerlodge.com/locations/drug-alcohol-rehab-seattle-wa/) ## Seattle’s Drug and Alcohol Crisis Is Getting Worse Seattle is a city with grit, beauty, and a strong sense of identity. But right now, a lot of people are struggling. Overdoses are up. Fentanyl is spreading fast. A recent [audit](https://www.seattle.gov/documents/Departments/CityAuditor/auditreports/OverdoseAndCrimeConcentrationsAudit.pdf) pointed out that neighborhoods like Belltown, Capitol Hill, and downtown are dealing with rising drug-related crimes and overdose deaths. Meth and heroin are still showing up too. It’s a lot to deal with—and it’s okay to admit that you need help. According to the [King County Medical Examiner’s Overdose Dashboard](https://kingcounty.gov/en/dept/dph/health-safety/medical-examiner/reports-dashboards/overdose-deaths-dashboard), there were 1,338 fatal overdoses in King County in 2023. That’s a 33% jump from the year before. And it’s not just the fatal cases—Public Health – [Seattle & King County reported](https://kingcounty.gov/en/dept/dph/health-safety/safety-injury-prevention/overdose-prevention-response/data-dashboards) that local EMS responded to 8,341 opioid overdoses in 2023, which is 44% more than in 2022. ## Why Men from Seattle Choose Jaywalker Jaywalker isn’t in Seattle—it’s based in the mountains of Colorado. And believe it or not, that distance might be exactly what you need. When you’re caught in the loop—same people, same habits, same places—it’s nearly impossible to change. A new environment gives you the chance to focus on you. No distractions. No chaos. Just space to breathe and get clear. At Jaywalker, we work with men only. That’s intentional. When men heal in a community with other men, it creates this solid, honest brotherhood where real connection happens. ## What Kinds of Addictions Do We Treat? We help men from Seattle who are dealing with: - Fentanyl and other opioids – are especially dangerous because fentanyl is being mixed into so many other drugs now. - Methamphetamine addiction – this one hits hard mentally, physically, and emotionally. - Alcohol addiction – legal doesn’t mean harmless, and for a lot of guys, alcohol is the root of the spiral. - Polysubstance use – using more than one thing is common, and we’re equipped to treat it all. **We don’t judge. We just meet you where you are and help you figure out what’s next.** #### Start Your Journey to Recovery Today! [ Verify Your Insurance ](/admissions/insurance/) ## Why Leaving Seattle Can Help You Heal We know it’s not easy to leave home. But for a lot of guys, it’s the move that changes everything. Getting out of your usual environment takes you away from the triggers, routines, and people that make staying sober so hard. Suddenly, you’ve got space to think. You can breathe. You can start fresh. Here’s what men say about leaving Seattle for Jaywalker: - “I didn’t realize how much I needed a reset until I got there.” - “Being in nature gave me a kind of peace I hadn’t felt in years.” - “I finally felt like I could just focus on getting better.” Traveling for rehab isn’t about running away. It’s about choosing something better. ## What Drug & Alcohol Programs Does Jaywalker Offer? At Jaywalker, we keep it simple—but strong. We offer two core programs designed to actually work in real life, not just on paper. These aren’t cookie-cutter plans. They’re built with intention, experience, and a deep understanding of what recovery really takes. ### Residential Treatment Program ![When is Residential Treatment Necessary?](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/01/07084515/Residential-Treatment-300x300.webp) ![Residential Treatment at Jaywalker](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/01/07085409/Residential-Treatment-at-Jaywalker-300x300.jpg) ![Living room with television at the landing our residential treatment center](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053033/Landing-4.webp) ![Dinning room table at the landing our residential treatment center](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053035/Landing-6.webp) ![Enclosed patio at the landing our residential treatment center](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053032/Landing-3.webp) [ Residential Treatment Program ](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/residential-treatment/) This is our main program, and for a lot of guys, it’s where the real transformation happens. Jaywalker’s Residential Treatment Program is 90 days long and fully immersive. You’ll live on-site, surrounded by mountains and like-minded men who are walking the same path. Every day is structured with purpose—there’s therapy, group work, outdoor adventure, mindfulness, fitness, and time for reflection. It’s not about sitting in a room talking about your feelings all day (though there’s space for that too). It’s about digging deep into what’s really going on underneath the addiction. You’ll get tools you can actually use, strategies for handling life outside, and the confidence that comes from doing the work in a supportive environment. And it’s not all serious, either. There’s laughter, connection, and moments of real joy as you start to come back to yourself. ### Partial Hospitalization Program (PHP) ![receptionist at the lodge building partial hospitalization program (PHP)](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053044/Lodge-6.webp) ![Kitchen and wood dining table at the lodge building partial hospitalization program (PHP)](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053043/Lodge-5.webp) ![Brown couch at the lodge building partial hospitalization program (PHP)](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053042/Lodge-4.webp) ![red pool table at the lodge building partial hospitalization program (PHP)](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053041/Lodge-2.webp) ![treadmills at the lodge building partial hospitalization program (PHP)](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/10053057/Lodge.webp) [ Partial Hospitalization Program (PHP) ](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/partial-hospitalization-program/) Maybe you’ve already been through inpatient. Maybe you’re stepping down from a higher level of care. Maybe you’re just looking for structure during the day while staying in a sober environment at night. That’s where PHP comes in. With our PHP, you’ll spend your days in treatment—therapy sessions, group work, activities—and then return to a sober living home in the evening. It gives you that strong, daily connection to recovery while also helping you transition into the next phase of your life. It’s not just “less rehab.” It’s a different kind of support, focused on building independence with accountability. #### So, Which Program Is Right for You? That depends on where you’re at. If you need a total reset and time to fully unplug from your environment, the 90-day Residential Program is likely the best fit. It gives you the space to heal without distractions. If you’re further along in recovery or stepping down from inpatient care, the PHP might offer the right balance of structure and flexibility. No matter which route you take, our goal is always the same: help you build a life you actually want to live—without drugs or alcohol holding you back. ## Insurance Accepted by Jaywalker Talking about money can feel overwhelming, but don’t let it stop you from reaching out. Jaywalker accepts a wide range of insurance plans, and we’ll walk you through exactly what your benefits can cover. No guessing, no confusing paperwork—just honest support from the start. We work with providers like Aetna, UMR, Blue Cross Blue Shield, Anthem, GEHA, Cigna, United Healthcare, and more. If you don’t see your plan listed, don’t worry—just give us a call, and we’ll help you figure it out. We’re upfront about everything. No hidden fees. No surprises. If you’re ready to get started, we’ll do everything we can to help make it work. ### Jaywalker has got you covered. Insurances we accept ![Cigna Insurance Logo]() ![United Healthcare Insurance Logo]() ![UMR Insurance Logo]() ![AETNA Insurance Logo]() ![BlueCross BlueShield Insurance Logo]() ![Anthem Insurance Logo]() ![GEHA Insurance Logo]() [ Verify Insurance ](https://www.jaywalkerlodge.com/admissions/#ins-form) ## What Makes Jaywalker Different? You’ve probably seen a bunch of rehab centers online. Some feel cold. Some feel fake. Jaywalker is different. We’re not about shame or scare tactics. We’re about honesty, support, and showing up for each other. Our staff includes people who’ve been through it themselves. That means they get it in a way that’s hard to explain—but easy to feel. You’ll find real connections here. A solid daily routine. A community of men working toward the same goal. And it’s not always easy—but it’s worth it. ![Jaywalker]() ![Jaywalker]() ![Jaywalker]() ![Jaywalker]() ![Jaywalker]() ![Jaywalker]() ![Jaywalker]() ## Get Help Today! If you’re in Seattle and tired of spinning your wheels, Jaywalker might be what you’ve been looking for. Our Colorado-based drug and alcohol rehab for men is ready when you are. We’ll meet you with respect, compassion, and a real plan. Reach out today and let’s talk. No pressure—just people who care, ready to help. [ Begin Your Recovery Journey ](/admissions/) --- ### [Inpatient Drug Rehab - Chicago, IL](https://www.jaywalkerlodge.com/locations/inpatient-drug-rehab-chicago-illinois/) **Published:** April 13, 2025 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** # Inpatient Drug Rehab Chicago, IL Jaywalker welcomes men from Chicago, Illinois who are ready to start fresh and take back control of their lives through inpatient drug rehab. [ Begin Your Recovery Journey ](/admissions/) ![Inpatient Drug Rehab - Chicago, IL](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/04/13142524/Inpatient-Drug-Rehab-Chicago.jpg "Inpatient-drug-rehab-chicago - Jaywalker - Jaywalker") ![grunge border](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052644/grunge-border-2.png "Grunge Border - Jaywalker - Jaywalker") [Home](https://www.jaywalkerlodge.com "Home")→ [Locations](https://www.jaywalkerlodge.com/locations/ "Locations")→ Inpatient Drug Rehab – Chicago, IL ## The Drug Crisis in Chicago Chicago is a great city. But like many big cities, it has a big drug problem. According to the [DEA’s 2024 Illinois Drug Threat Assessment](https://www.dea.gov/sites/default/files/2024-12/DIR%20The%20Illegal%20Drug%20Threat%20in%20Illinois.pdf), the top drugs of choice in Chicago are heroin, fentanyl, methamphetamine and cocaine. These drugs aren’t just destroying lives – they’re tearing families and communities apart. At Jaywalker we understand the scope of this crisis and the impact it’s having on men in Chicago. That’s why we’re here – to provide a place where healing starts. Our inpatient drug rehab program is for men who are ready to get away from addiction and into a new life. [ Jaywalker Admission ](/admissions/) - [Chicago, IL](https://www.jaywalkerlodge.com/locations/inpatient-drug-rehab-chicago-illinois/) - [Denver, CO](https://www.jaywalkerlodge.com/locations/inpatient-alcohol-rehab-denver-co/) - [Seattle, Wa](https://www.jaywalkerlodge.com/locations/drug-alcohol-rehab-seattle-wa/) - [Chicago, IL](https://www.jaywalkerlodge.com/locations/inpatient-drug-rehab-chicago-illinois/) - [Denver, CO](https://www.jaywalkerlodge.com/locations/inpatient-alcohol-rehab-denver-co/) - [Seattle, Wa](https://www.jaywalkerlodge.com/locations/drug-alcohol-rehab-seattle-wa/) ## Why Inpatient Drug Rehab? For many men, outpatient services or short-term detox programs don’t provide enough support to maintain long-term sobriety. Inpatient drug rehab gives you the structure, safety, and distance needed to focus fully on recovery. Here’s why it works: - You’re removed from everyday stressors and triggers. - You live in a safe, substance-free environment. - You receive around-the-clock support from experienced professionals. - You build a strong foundation through consistent therapy, peer support, and life skills. It’s a full reset—mentally, physically, and emotionally. ## Serving Men from Chicago at Our Colorado Facility Jaywalker is located in the heart of Colorado, surrounded by nature and far removed from the hustle of city life. While we’re not located in Chicago, we serve clients from all over the country—including many from Illinois. Why? Because getting out of your everyday environment can be one of the most powerful steps in recovery. Chicago has its own energy—fast-paced, demanding, full of temptation. At Jaywalker, our slower pace and peaceful surroundings give you space to breathe and reconnect with yourself. Our program offers the best of both worlds: access to cutting-edge treatment, and the serenity of a recovery-focused setting. We offer two levels of care at our Colorado facility to meet the needs of our clients: ### [Residential Treatment Program - The Landing](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/residential-treatment/) ![When is Residential Treatment Necessary?](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2025/01/07084515/Residential-Treatment.webp "Residential-treatment - Jaywalker - Jaywalker") A fully immersive 90-day experience focused on deep healing, structure, and personal growth. This program offers a supportive, live-in environment where men can work through the root causes of addiction and develop lasting coping strategies. ### [Partial Hospitalization Program (PHP) - The Lodge](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/partial-hospitalization-program/) ![Front yard and front of the partial hospitalization program (PHP) building in Colorado](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/15125746/Jaywalker-Lodge-Partial-Hospitilization.jpg "Front Yard and Front of the Partial Hospitalization Program (php) Building in Colorado - Jaywalker - Jaywalker") Designed for clients who need intensive care but with more flexibility, our PHP allows men to participate in daily structured treatment while residing in a sober living setting. It’s an ideal next step after residential care or a standalone option for those who don’t need 24/7 supervision. **No matter which program you enter, you’ll receive individualized treatment, hands-on support, and access to a community of men who are walking the same path.** [ Jaywalker Admission ](/admissions/) ## Common Drug Issues We See from Chicago Clients We work with many men from Chicago who are struggling with: Heroin and Fentanyl Addiction These [opioids](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/opioids/) remain the most prevalent and deadly in the city, according to the DEA report. Cocaine Use [Crack and powder cocaine](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/cocaine/) remains a serious issue, especially when combined with other substances. Methamphetamine [Meth](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/meth/) is on the rise in Illinois, and its highly addictive nature requires intensive, long-term treatment. Polysubstance Abuse Many clients come to us using multiple substances, often unknowingly consuming fentanyl-laced drugs. If any of these sound familiar, know that you’re not alone—and recovery is possible. #### Start Your Journey to Recovery Today! [ Verify Your Insurance ](/admissions/insurance/) ## The Benefits of Traveling for Inpatient Drug Rehab Traveling out of state for treatment may seem like a big step—but it can be life-changing. Here’s why men from Chicago often benefit from attending inpatient drug rehab away from home: - **Fresh environment:** Starting over in a new setting removes many of the environmental triggers and social influences tied to your drug use. - **Symbolic commitment:** Traveling for rehab reinforces your intention to make a serious change. - **Focused recovery time:** With fewer distractions, you can dedicate yourself fully to healing. - **Privacy:** Getting away from familiar surroundings allows you to heal without stigma or judgment. We see it all the time—men come to us feeling lost and leave with a new sense of clarity and direction. ## What to Expect at Jaywalker Jaywalker’s inpatient drug rehab program is for men only. We’ve created a brotherhood here—a safe, supportive environment where honesty and growth are encouraged. When you get to Jaywalker you’ll experience: - A 90-day program that’s real-time healing—not just surface-level change. - Individual therapy tailored to your needs and substance use history. - Group therapy with other men on the same journey. - Adventure and experiential therapy to find joy, purpose and passion. - Life skills and vocational support to prepare you for life after rehab. - Relapse prevention strategies that stick with you long after you leave. Everything we do here is based on real recovery. We’re not just helping you get sober—we’re helping you build a life you can be proud of. ![Jaywalker]() ![Jaywalker]() ![Jaywalker]() ![Jaywalker]() ![Jaywalker]() ![Jaywalker]() ![Jaywalker]() ## How Long Is Inpatient Drug Rehab? Jaywalker’s program lasts 90 days. We believe this extended timeline is crucial for bringing about real, lasting change. Many short-term programs last just a few weeks—barely enough time to detox, let alone learn new coping strategies or rebuild trust in yourself. A 90-day commitment gives you: - Time to heal your body and brain - Space to dig into emotional and mental health issues - A chance to build strong, sober habits and relationships Recovery isn’t just about quitting drugs—it’s about learning how to live without them. And that takes time. ## How Much Does Inpatient Drug Rehab Cost? The cost of inpatient drug rehab varies depending on your individual treatment plan, insurance coverage, and length of stay. At Jaywalker, we aim to make quality care as accessible as possible. We accept various insurance plans and are happy to help you verify your coverage before making any decisions. What we don’t do? Surprise you with hidden fees or unnecessary services. If you’re unsure about affordability, give us a call. We’ll walk you through the options, help you understand your insurance benefits, and make sure you have a clear understanding of what to expect. You’re not alone—and finances shouldn’t be the barrier to getting help. ### Jaywalker has got you covered. Insurances we accept ![Cigna Insurance Logo]() ![United Healthcare Insurance Logo]() ![UMR Insurance Logo]() ![AETNA Insurance Logo]() ![BlueCross BlueShield Insurance Logo]() ![Anthem Insurance Logo]() ![GEHA Insurance Logo]() [ Verify Insurance ](https://www.jaywalkerlodge.com/admissions/#ins-form) ## Ready to Leave Addiction Behind? If you’re a man in Chicago struggling with addiction, Jaywalker is ready to help. We offer a space where you can step away from the chaos, reconnect with who you are, and learn how to build a fulfilling life in recovery. We understand the pressures of city life. We’ve helped countless men from Chicago break free from the grip of drugs. And we’re here to help you, too. Contact us today to learn more about our [inpatient drug rehab programs](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/). Whether you’re calling for yourself or someone you love, we’ll meet you with compassion, not judgment. The road to recovery doesn’t have to be walked alone. --- ### [Benzodiazepine Treatment](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/benzos/) **Published:** December 22, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** ![Benzo Treatment](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/17151156/Benzo-Treatment.webp "Benzo Treatment - Jaywalker - Jaywalker") # BENZODIAZEPINE TREATMENT The danger of “Benzos” lies in the fact that this substance has a profound effect on some very important aspects and functions associated with the brain and the nervous system, such as memory, emotional regulation, behavior, and even breathing. [ Benzodiazepine Treatment ](#contact) ![grunge border](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052644/grunge-border-2.png "Grunge Border - Jaywalker - Jaywalker") [Home](https://www.jaywalkerlodge.com "Home")→ [What We Treat](https://www.jaywalkerlodge.com/what-we-treat/ "What We Treat")→ [Dual Diagnosis Treatment Center](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/ "Dual Diagnosis Treatment Center")→ [Substance Abuse](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/ "Substance Abuse")→ Benzodiazepine Treatment ## BENZODIAZEPINE ADDICTION TREATMENT IN COLORADO [Benzodiazepines](https://www.jaywalkerlodge.com/what-are-benzodiazepines-signs-you-might-be-dependent/), also known as benzos, are a type of medication used to treat a range of conditions, although they are more typically prescribed for anxiety, seizures, and sleep pattern disorders such as insomnia. For proper short-term use, this medication is usually safe and effective, although many are known to use benzos far longer than they should, or in quantities greater than prescribed. [ Benzo Addiction Treatment ](#contact) - [Adderall](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/adderall/) - [Alcohol](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/alcohol/) - [Benzodiazepine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/benzos/) - [Cocaine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/cocaine/) - [Fentanyl](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/fentanyl/) - [Heroin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/heroin/) - [Klonopin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/klonopin/) - [Kratom](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/kratom-addiction-treatment/) - [Marijuana Rehab in Colorado for Men](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/marijuana/) - [Methamphetamine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/meth/) - [Opioid](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/opioids/) - [Vicodin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vicodin/) - [Vyvanse](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vyvanse/) - [Xanax](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/xanax/) - [Adderall](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/adderall/) - [Alcohol](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/alcohol/) - [Benzodiazepine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/benzos/) - [Cocaine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/cocaine/) - [Fentanyl](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/fentanyl/) - [Heroin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/heroin/) - [Klonopin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/klonopin/) - [Kratom](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/kratom-addiction-treatment/) - [Marijuana Rehab in Colorado for Men](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/marijuana/) - [Methamphetamine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/meth/) - [Opioid](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/opioids/) - [Vicodin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vicodin/) - [Vyvanse](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vyvanse/) - [Xanax](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/xanax/) ## WHAT EFFECT DO BENZOS HAVE ON THE BRAIN? For the body to function properly, the brain makes use of neurotransmitters, which are chemicals that the brain uses to send signals to the central nervous system. The central nervous system, in turn, relays these signals to where they need to go to make the body function. Conversely, there is a particular neurotransmitter, known as gamma-aminobutyric acid, or GABA, that blocks certain signals from the brain, causing a decrease in the activity of the central nervous system. This blocking effect is particularly useful in helping a person to calm down, regulate breathing patterns, and manage emotions related to anxiety. Benzos amplify the natural effect of GABA, creating a greater sense of tranquility and calmness. The ability of benzos to induce this state of sedation makes it immensely useful in the [treatment of anxiety-related conditions](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/anxiety/). This sedative effect, however, also brings a range of sensations that are quite desirable for people who have difficulty in calming their thoughts and emotions. This is why many people develop a heavy dependence on benzos, which eventually becomes an addiction. The drawback to this is that once the body starts to develop a tolerance for benzos, the brain may no longer trigger the release of GABA on its own, as it now relies on benzos for the sedative effect. ## WHAT ARE THE DANGERS OF BENZODIAZEPINE ABUSE? Heavy dependence on anything that has a direct and potent effect on the central nervous system is highly dangerous. This is because potent substances often cause a chemical imbalance in the body, and these chemical imbalances could alter the normal processes of the body, not to mention cause damage by way of chemical toxicity. In the case of benzos, the danger lies in the fact that this substance has a profound effect on some very important aspects and functions associated with the brain and the nervous system, such as memory, emotional regulation, behavior, and even breathing. Reports derived from treatment centers have helped in classifying the various effects of benzodiazepines on the central nervous system. Short-term Effects: - Confusion - Short-term memory impairment - Decreased sensitivity to stimulation - Slurred speech - Hypotension (low blood pressure) - Persistent dizziness - Light-headedness - Chronic headaches - Impaired ability to concentrate - Dry mouth Long-term Effects: - Increased risk of Alzheimer’s disease - Ataxia (impaired motor coordination) - Anterograde amnesia (impaired ability to retain new information) - Cognitive decline (impairment of the brain’s processing speed) - Increased risk of cardiovascular disease - Hypoxia (severely decreased oxygen distribution in the body) - Liver dysfunction - Seizures - Chronic fatigue - Increased risk of dementia [ Benzodiazephine Treatment ](#contact) ## WHAT ARE THE WITHDRAWAL SYMPTOMS OF BENZODIAZEPHINE (BENZOS)? Being a substance that directly affects the central nervous system, it is to be expected that benzodiazepine dependence comes with significant withdrawal symptoms. These symptoms could include the following: - Abdominal cramps - Anxiety - Blurred vision - Impaired concentration - Dizziness - Face and neck pain - Headaches - Heightened sensory sensitivity - Loss of libido - Appetite loss - Varying degrees of depression - Nausea - Vivid nightmares - Panic attacks - Restlessness - Disrupted sleep patterns - Unexplainable eye pain - Persistent metallic taste on the tongue - Tinnitus ringing in ears - Paresthesia (tingling in the hands and feet) - Unsteady legs - Vomiting - Dramatic weight loss There are also more severe withdrawal symptoms that may include: - Burning sensation on the skin - Severe confusion - Delusions - Depersonalization (feeling detached from your surroundings) - Derealisation (feeling out of touch with reality) - Vivid hallucinations - Significantly impaired memory - Persistent muscle twitching - Bouts of paranoia - Seizures ## WHAT IS THE TIMELINE FOR BENZODIAZEPINE WITHDRAWAL The withdrawal symptoms that occur once a person stops taking benzos could start in as early as 6 hours of the last dosage for short-acting benzodiazepines, and between 24 to 28 hours for long-acting benzos. These withdrawal symptoms could last from two to four weeks, although there are documented reports the symptoms could actually persist for far longer for those with severe addiction or an underlying mental health disorder. First Four Days After Last Dose Many may experience insomnia and anxiety during the first four days after any kind of benzodiazepine was taken. These symptoms could manifest during the first six to eight hours of the benzo withdrawal timeline. Those who used short-acting benzos could experience a worsening of the symptoms by the third day. Most people also report experiencing persistent nausea, increased heart rate, sweating, and cravings to take benzos again during this period. These initial symptoms have been noted to last anywhere between 7 to 10 days. Day 10 to 14 After Last Dose For those users of short-acting benzos, the acute symptoms typically begin to lessen or even fade away during this period. Those who were hooked on long-acting benzos, on the other hand, tend to experience a peak during this period followed by a decrease sometime around week 3 to 4 into the timeline. Day 15 to 28 After Last Dose Most people who are going through benzodiazepine withdrawal report utter exhaustion around day 15, accompanied by a gradual cessation of most of the symptoms. There are, however, instances where people severely addicted or dependent on benzodiazepines experience post-acute withdrawal symptoms (PAWS) once the initial symptoms subside. Post-acute withdrawal symptoms could include chronic insomnia, persistent anxiety, and depression which could stretch out for months or even years. People who go through post-acute withdrawal symptoms are also usually those who stay the longest in therapy to help them deal with what they are going through. ## THERE IS THE PROMISE OF A BETTER AND HEALTHIER FUTURE WITH JAYWALKER Treatment is just another step in the journey to a better and healthier future. We here at Jaywalker make a point to help people understand how our programs mirror the journey of life. Some parts of the journey might be more difficult than others, but when people realize that each step they take is progress, they gain a deeper understanding of the healing process, and how even these difficulties become easier to get over as they continue to move forward. [ Jaywalker Admissions ](#contact) --- ### [Visiting](https://www.jaywalkerlodge.com/admissions/visiting/) **Published:** December 5, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** # Visiting Jaywalker Come and visit us in our beautiful hometown of Carbondale, Colorado, named by National Geographic Adventure Magazine as one of “The Fifty Next Great Towns,” and placed in the top dozen picks of their list. [ Play ](http://35.193.72.65/wp-content/uploads/2024/03/Who-we-are-video.webp) [ Play ](http://35.193.72.65/wp-content/uploads/2024/03/What-we-offer-video.webp) [ Play ](http://35.193.72.65/wp-content/uploads/2024/03/Family-Support-video.jpg) [ Play ](http://35.193.72.65/wp-content/uploads/2024/03/Expierience-in-recovery-video.webp) [ Play ](http://35.193.72.65/wp-content/uploads/2024/03/Activities-jaywalker-video.webp) ### CARBONDALE LODGING & TRANSPORTATION CACTUS VACATION RENTALS COMFORT INN & SUITES COURTYARD BY MARRIOTT ELEMENT HOTEL - BASALT HOFFMAN HOTEL BY HILTON CACTUS VACATION RENTALS - [ Roaring Fork Valley ](https://goo.gl/maps/P7CAkDnffL9QVztQA) CACTUS VACATION RENTALS - [ 920 Cowen Drive Carbondale, CO 81623 ](https://goo.gl/maps/1wrmEs7NpXcqsoS97) - [ Ph. (800) 473-5980 ](tel:8004735980) - [ Local Ph. (970) 963-8880 ](tel:9709638880) - [ Fax (970) 963-8763 ](tel:9709638880) - [ sales@comfortinnaspen-carbondale.com ](mailto:sales@comfortinnaspen-carbondale.com) Courtyard by Marriott - [ 105 Wulfsohn RoadGlenwood Springs, CO 81601 ](https://goo.gl/maps/Vz3ZzZNVzKmqhuDP8) - [ Ph. (970) 947-1300 ](tel:9709471300) - [ www.marriott.com/egecy ](https://www.marriott.com/en-us/hotels/egecy-courtyard-glenwood-springs/overview/) - Fax (970) 947-1301 - Corporate/Promotional Code: YJY ELEMENT HOTEL – BASALT - [ 499 Market Street, Basalt, Colorado, USA, 81621 ](https://goo.gl/maps/MykGSRmvgLf3j6mZA) - [ Ph. (970) 340-4040 ](tel:9703404040) - [ www.marriott.com ](https://www.marriott.com/en-us/hotels/aseel-element-basalt-aspen/overview/) HOFFMAN HOTEL BY HILTON - [ 30 Kodiak Drive, Basalt, Colorado ](https://www.google.com/maps/search/?api=1&query=The+Hoffmann+Hotel+Basalt+Aspen%2C+Tapestry+Collection+by+Hilton%2C+30+Kodiak+Drive+Basalt%2C+CO+US) - [ Ph. (844) 382-7378 ](tel:+1-844-382-7378) - [ www.hilton.com ](https://www.hilton.com/en/book/reservation/rooms/?ctyhocn=ASEBAUP&arrivalDate=2024-12-19&departureDate=2024-12-20&room1NumAdults=1) ### AIRPORT INFORMATION DRIVING TIMES AIRPORT GROUND TRANSPORTATION CAR RENTALS AT ASPEN AIRPORT Driving Times Driving times to Carbondale from all area airports: Aspen (ASE) 30 minute drive Eagle-Vail (EGE) 60 minute drive Grand Junction (GJT) 90 minute drive Denver (DEN) 3 ½ hour drive Airport Ground Transportation Colorado Mountain Express - [ Ph. (800) 525-6363 ](tel:8005256363) Colorado Mountain Express (CME) has been providing excellence in mountain travel for over 20 years. Convenient schedules, with numerous daily departures to and from Denver International Airport (DIA), and meeting all flights at Vail/Eagle County Airport . Fleet of 120 late model 10-passenger shuttle vans. Privately chauffeured four- wheel drive SUVs, sedans and executive vans through. CME Premier CME Destinations West, our on-board publication to inform you about the best of our West. Car Rentals at Aspen Airport - [ Budget Car Rental (970) 925-4693 ](tel:9709254693) - [ Dollar Car Rental (800) 800-4000 ](tel:8008004000) - [ Enterprise Car Rental (800) 736-8222 ](tel:8007368222) - [ Hertz Car Rental (800) 654-3131 ](tel:8006543131) --- ### [Depression](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/depression/) **Published:** April 11, 2023 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** ![Depression Treatment](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052701/Depression-Treatent.webp "Depression Treatment - Jaywalker - Jaywalker") # Depression Treatment Our clinical staff provides therapies such as cognitive-behavioral therapy (CBT) and interpersonal therapy, these therapies help individuals address the root causes of their depression and learn coping strategies. [ Depression Treatment ](#contact) ![grunge border](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052644/grunge-border-2.png "Grunge Border - Jaywalker - Jaywalker") [Home](https://www.jaywalkerlodge.com "Home")→ [What We Treat](https://www.jaywalkerlodge.com/what-we-treat/ "What We Treat")→ [Dual Diagnosis Treatment Center](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/ "Dual Diagnosis Treatment Center")→ [Mental Health](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/ "Mental Health")→ Depression ## Depression and Substance Abuse Treatment in Colorado Depression and substance abuse disorders are two of the most common mental issues that have been plaguing Americans for the past few decades. In 2021, the National Institute on Drug Abuse (NIDA) revealed that at least 20.4 million Americans had a substance abuse disorder, and only 10.3% of that number received any kind of treatment for the condition. Mental Health America (MHA), on the other hand, notes that almost 50 million Americans suffer from one form of mental health issue or another, with at least 10% of the entire populace suffering from depression. [ Depression Treatment ](#contact) - [Anxiety Disorders](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/anxiety/) - [Bipolar Disorder](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/bipolar-disorder/) - [Depression](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/depression/) - [Dysthymic Disorder vs Major Depression](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/dysthymic-disorder/) - [Personality Disorders](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/personality-disorders/) - [Process Addictions](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/process-addictions/) - [Post Traumatic Stress Disorder (PTSD)](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/ptsd/) - [Anxiety Disorders](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/anxiety/) - [Bipolar Disorder](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/bipolar-disorder/) - [Depression](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/depression/) - [Dysthymic Disorder vs Major Depression](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/dysthymic-disorder/) - [Personality Disorders](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/personality-disorders/) - [Process Addictions](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/process-addictions/) - [Post Traumatic Stress Disorder (PTSD)](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/ptsd/) ## What is Depression? Depression is a mental health disorder that causes persistent feelings of intense sadness, a general loss of interest in most things, and a preference to engage in self-isolation. People who suffer from depression usually experience bouts of it or periods that could last for anywhere between a few days to several months. This disorder may cause significant emotional and psychological effects that could interfere with everything in daily life, such as getting up in the morning, eating, going to school or work, interacting with people, and even trying to sleep at the end of the day. It may also manifest physical symptoms such as unexplained pain, disruption of sleeping and eating patterns, significant weight gain or loss, and a persistent lack of energy. Depression may become increasingly debilitating for many people, as they become unable to concentrate, are overcome with feelings of complete worthlessness, get bothered by excessive guilt, or even fall victim to recurring thoughts of death or suicide. Other symptoms of depression may include: - Persistent feelings of sadness - Loss of interest or pleasure in activities previously enjoyed - Drastic changes in eating habits lead to severe weight gain or loss - Disruption of sleep patterns - Increased risk of developing a substance abuse disorder - Feelings of constant fatigue - Varying degrees of lethargy - Noticeable slowed movement or speech - Impaired judgment - Inability to focus - Tendency to engage in self-harm - Increased risk-taking - Noticeable loss of self-preservation instincts - Suicide ideation ## What are the Risk Factors for Depression? Psychologists stress that no one is born with depression, although there are people who are born with an increased risk of developing it at some point. This mental health condition is not limited to typical factors attributed to a depressing life, such as poverty, chronic illness, abuse, or lack of good opportunities. Some factors are being seen as instrumental in the possibility of a person developing depression, including: Chemical Imbalances in the Body The disruption of the natural chemical balance of the brain is known to produce marked alterations in behavior, mood, and even personality. This disruption often leads to numerous disorders such as anxiety, depression, personality shifts, and other issues. Thus far, medications have proven to be effective at some point to restore a semblance of balance to people who suffer in this manner, as demonstrated by those who take antidepressants and antipsychotics to prevent the more pronounced symptoms of their condition. Genetics Studies into the medical history of people with mental health issues have shown that there is a high probability that depression could be inherited if a first-degree family member has it. While the genetic markers that determine this probability have not been accurately mapped out yet, there is more than enough evidence to suggest that depression could be inherited, or at the very least, the high tendency to develop it. These genetic markers are also seen as indicators of other mental health issues that are passed down through the generations in the family lineage. Environmental Factors While many have argued that using the environment as a determiner for certain negative developments is prejudicial and unfair, exposure to violent events, great loss, neglect, or chronic abuse has always proved to be significant markers for negative outcomes. This is also seen as a major influence on the development of depression in a person. This is particularly true if the person was never able to fully process whatever negative environmental factors they were exposed to. The best examples are the war veterans who have seen and experienced the horrors of combat and death firsthand. People who have suffered a significantly tragic event in their lives such as an accident or the loss of something or someone they considered to be irreplaceable have also been observed as developing depression after some time. ## Can Depression and Addiction Occur at the Same Time? A person who has the misfortune of suffering both a mental health issue, such as [depression and a substance abuse disorder](https://www.jaywalkerlodge.com/what-is-the-link-between-depression-and-addiction/) at the same time is said to have a dual diagnosis. Researchers and medical experts are desperately trying to determine the reason why more and more people are suffering from co-occurring mental health issues and addiction, as having to deal with one is already immensely difficult, let alone having both together. This condition is becoming more of a problem today as it appears to be occurring more frequently. Both conditions need to be treated, as treating only one before the other could only make the other condition even worse. In the case of a dual diagnosis, trying to determine which condition occurred first could prove to be extremely difficult since the prevailing and most prominent symptoms of one condition could be masking or overlapping with the other. Many experts believe that in dual diagnosis, having one condition does not necessarily mean that it is the cause of the other, although there are instances wherein this is the case. There is a standing belief in the medical profession that while mental health conditions might not directly lead to substance abuse, they could become a major contributing factor. This is supported by data taken from treatment centers that suggest substance abuse tends to be twice as prevalent among those who already have particular mental health issues, as a symptom of these mental issues includes a desire to self-medicate. In these instances, self-medication is seen as a way to keep their condition a secret. ## How is Dual Diagnosis Treated? A dual diagnosis will require [mental health](/chronic-relapse/dual-diagnosis/mental-health/) and [substance abuse](/chronic-relapse/dual-diagnosis/substance-abuse/) treatment that allows both conditions to be addressed at the same time, as treating only one condition at a time could make it more difficult, or even impossible to treat the other condition later. In some cases, the successful treatment of only one condition could cause the other condition to bring back the condition thought to have been treated at a later time. There is a need for specific psychotherapy approaches that address the perception of the problem and also help in the development of coping mechanisms in instances of dual diagnosis treatment in Colorado. Individual Therapy [Individual therapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/individual-psychotherapy/) is a form of psychotherapy where a trained professional works with an individual in working through mental health issues. This approach is an effective treatment for various emotional difficulties and mental issues as the person is given the full attention of the therapist, in an environment that is most conducive to one-on-one talk therapy. Individual therapy sessions give people a comfortable environment that allows them to talk about their issues. Group Therapy This approach involves multiple patients receiving treatment at the same time. [Group therapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/group-therapy/) can be used for a variety of conditions including emotional trauma, anxiety, depression, and even alcohol and substance abuse disorders. This type of treatment is widely accepted as being very effective as it removes the feeling of isolation from the participants. It also assures them that they are not alone in what they are going through. Cognitive-Behavioral Therapy (CBT) [Cognitive behavioral therapy (CBT)](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/cognitive-behavioral-therapy-cbt/) is an approach that is based on the premise that a person’s thoughts, feelings, and actions are interconnected. It also suggests that negative thoughts and feelings can imprison a person in a negative cycle where they repeat the process of doing something bad, suffer from it, and then do it all over again. CBT aims to isolate these negative thoughts and behaviors so that they may be addressed and so that the negative cycle may be broken. Dialectical Behavior Therapy (DBT) [Dialectical behavior therapy (DBT)](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/dialectical-behavioral-therapy/) is a type of psychotherapy that is based on CBT and is aimed at helping people recognize destructive emotions and regulate these emotions. This approach works on the premise that people often do things they regret because they are unable to deal with their emotions, with these emotions causing the person to act irrationally and in a destructive manner. [ Dual Diagnosis Treatment ](/chronic-relapse/dual-diagnosis/) ## Jaywalker Can Help You with Dual Diagnosis Treatment Unconventional issues, such as a [dual diagnosis](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/), could require unconventional methods of treatment. This is what we specialize in at Jaywalker in Carbondale, CO. We use a combination of innovative approaches, an excellent environment, and the natural healing aid of nature in dealing with the concerns of our patients. Our strategy is firmly rooted in [evidence-based treatment](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/), and we have every confidence that we could help you with your concerns as much as we have helped the countless others we have seen through to recovery. [Talk to us now](tel:+19705338087). [ Jaywalker Admissions ](#contact) --- ### [PTSD and Addiction Treatment in Colorado](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/ptsd/) **Published:** July 13, 2023 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** ![PTSD Addiction](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052705/PTSD-Addiction.webp "Ptsd Addiction - Jaywalker - Jaywalker") # PTSD and Addiction Individuals with PTSD may turn to substances as a way to self-medicate and numb the overwhelming emotions and memories associated with their trauma. [ PTSD & Addiction Treatment ](#contact) ![grunge border](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052644/grunge-border-2.png "Grunge Border - Jaywalker - Jaywalker") [Home](https://www.jaywalkerlodge.com "Home")→ [What We Treat](https://www.jaywalkerlodge.com/what-we-treat/ "What We Treat")→ [Dual Diagnosis Treatment Center](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/ "Dual Diagnosis Treatment Center")→ [Mental Health](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/ "Mental Health")→ PTSD and Addiction Treatment in Colorado ## PTSD and Addiction Treatment in Colorado Contrary to popular belief, OCD and addiction can crossover in the most dangerous of ways. That’s why individuals who suffer from OCD require unique therapeutic aid to help them cope and overcome their compulsive habits. Failure to do so means worsening your compulsion and addiction habits over time. [ PTSD & Addiction Treatment ](#contact) - [Anxiety Disorders](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/anxiety/) - [Bipolar Disorder](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/bipolar-disorder/) - [Depression](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/depression/) - [Dysthymic Disorder vs Major Depression](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/dysthymic-disorder/) - [Personality Disorders](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/personality-disorders/) - [Process Addictions](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/process-addictions/) - [Post Traumatic Stress Disorder (PTSD)](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/ptsd/) - [Anxiety Disorders](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/anxiety/) - [Bipolar Disorder](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/bipolar-disorder/) - [Depression](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/depression/) - [Dysthymic Disorder vs Major Depression](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/dysthymic-disorder/) - [Personality Disorders](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/personality-disorders/) - [Process Addictions](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/process-addictions/) - [Post Traumatic Stress Disorder (PTSD)](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/ptsd/) While many people associate Post-Traumatic Stress Disorder with first responders or people who have served in the military, PTSD is not exclusive to just those fields. Any real-life event that can cause or lead to long-term distress can ultimately result in the development of PTSD. For some, their symptoms are so severe that they become debilitating, making it difficult for them to go about their daily life in a normal way. Unfortunately, there is also a strong correlation between PTSD and addiction. Many who suffer from PTSD don’t seek professional treatment for their [mental health](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/) struggles, instead turning to drugs and alcohol for relief. If you or a loved one is suffering from PTSD and addiction [Jaywalker](/about/) in Carbondale, Colorado can help. Keep reading to learn more about the connection between the two as well as ways that you can get the professional help that you need. ## What is Post-Traumatic Stress Disorder (PTSD)? Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. Examples of traumatic events include: - Physical or sexual assault - Combat exposure - Accidents - Natural disasters - Life-threatening incidents (either happening directly to the person or as a witness) People with [PTSD](https://www.jaywalkerlodge.com/trauma-vs-ptsd-whats-the-difference/) may experience distressing and persistent symptoms that significantly impact their daily lives. [ PTSD & Addiction Treatment ](#contact) ## PTSD and Addiction Statistics The link between PTSD and substance abuse is significant. In fact, according to The Library of National Medicine, nearly half of all people who suffer from post-traumatic stress disorder also meet the criteria for substance use disorder. Below are some additional facts and statistics about the correlation between PTSD and substance abuse from tthe National Library of Medicine: - 9% of women and 51.9% of me with PTSD also have a substance use disorder. - Women with PTSD were 2.48 times more likely to meet the criteria for alcohol abuse and 4.46 times more likely to meet the criteria for drug abuse than women without PTSD. - Men with PTSD were 2.06 times more likely to meet the criteria for alcohol abuse and 2.97 times more likely to meet the criteria for drug abuse than women without PTSD. A big reason for this is that many people struggling mentally turn to drugs and alcohol as a way to self-medicate. They often drink or use drugs to forget about their dual diagnosis treatment center and feel better, even if that feeling only lasts for a short time. ## Signs and Symptoms of PTSD While PTSD can occur in several different ways, and symptoms can vary from person to person, there are some [signs and symptoms of PTSD](https://www.jaywalkerlodge.com/signs-and-symptoms-of-ptsd-in-men/) that are more common than others. Some of the more common signs and symptoms of PTSD include: - Flashbacks or intrusive memories of the traumatic event - Nightmares or disturbing dreams related to the trauma - Avoidance of triggers or reminders associated with the trauma - Hypervigilance or being constantly on edge - Negative thoughts and mood changes - Feeling detached from others or emotionally numb - Sleep disturbances, such as insomnia or oversleeping - Being unable to remember key parts of the trauma - Losing interest in previously enjoyed activities - Being unable to experience positive emotions - Reckless or self-destructive behavior - Being startles easily To be formally diagnosed with PTSD, a person must experience multiple of the above symptoms for at least one month. Additionally, symptoms must be severe or extreme enough to make it difficult or debilitating to function normally including going to work or school or the ability for the person to take care of themselves. ## Causes/Risk Factors for PTSD While anyone can develop PTSD after experiencing a traumatic event, certain risk factors may increase the likelihood of its development. These risk factors include: - History of trauma Childhood abuse (physical, mental, or both) - Family history of mental health disorders - Lack of support, especially at a young age - Presence of other mental health conditions Understanding these factors can help in identifying individuals who may be at a higher risk for developing PTSD. ## Can PTSD and Addiction Co-Occur? Not only can PTSD and substance abuse co-occur, but as we mentioned earlier, the two co-occurring can be fairly common. People suffering from PTSD often turn to substances like alcohol, benzos, prescription drugs such as opioids, or stimulants as a way to self-medicate and get some form of relief from their struggles, even if that relief is only brief. Oftentimes what happens though, is that these substances end up making their existing issues worse in the long run, while also leading to additional physical and mental issues including addiction. PTSD and Alcohol [Alcohol](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/alcohol/) is a commonly abused substance among individuals with PTSD. It may be used to numb emotional pain, alleviate anxiety, or escape from traumatic memories. However, [alcohol exacerbates PTSD symptoms](https://www.jaywalkerlodge.com/alcohol-and-ptsd-in-men/) over time and can even interfere with men’s alcohol rehab. PTSD and Benzos Benzodiazepines, commonly known as benzos, are prescription medications often used to treat anxiety disorders. While they may be prescribed to those suffering from PTSD as well, they can be highly addictive. Someone taking [Benzos](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/benzos/) as a form of treatment for PTSD should take them only as directed and should consult a medical professional before stopping taking Benzos entirely. PTSD and Prescription Drugs (Opioids) [Prescription opioids](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/opioids/) are powerful pain-relieving medications that can be misused and lead to addiction. Individuals with PTSD may opioids treatment center colorado to manage the physical and emotional pain associated with their trauma. Careful evaluation and alternative pain management strategies should be employed to prevent the misuse of opioids in individuals with PTSD. PTSD and Stimulants Stimulant drugs such as [cocaine](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/cocaine/) or amphetamines, may be used by individuals with PTSD to increase alertness or reduce fatigue. However, these substances can worsen anxiety and sleep disturbances commonly experienced in PTSD. [ PTSD & Addiction Treatment ](#contact) ## PTSD and Addiction Treatment At Jaywalker, we offer [integrated treatment programs](https://www.jaywalkerlodge.com/trauma-informed-treatment-for-men/) designed to address PTSD and addiction concurrently. Our experienced team of professionals utilizes evidence-based approaches to provide comprehensive care. Medications For those suffering from co-occurring disorders such as PTSD and substance use disorder, medications may be used to help treat some of the side effects and symptoms of both the mental health condition and substance addiction. For those suffering from PTSD and substance addiction specifically, antidepressants, such as selective serotonin reuptake inhibitors (SSRIs), may be used to alleviate depression and anxiety symptoms that coincide with PTSD, while disulfiram and naltrexone may be administered to help with the addiction recovery process. Therapies Various types of therapies can be used to address both PTSD and addiction at the same time. One of the more common and effective therapies is [Cognitive Behavioral Therapy (CBT)](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/cognitive-behavioral-therapy-cbt/). CBT helps Jaywalkers identify and modify unhealthy thought patterns and behaviors. Once those thought patterns and behaviors have been identified, Jaywalkers can learn how to better cope with those thoughts and behaviors without the use of drugs or alcohol. Another therapy that has proven to be effective is [Eye Movement Desensitization and Reprocessing (EMDR)](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/eye-movement-desensitization-and-reprocessing-emdr/), which is a specialized therapy that focuses on properly processing traumatic memories. The Landing at Jaywalker [The Landing](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/residential-treatment/) is our residential treatment program. It is a 90-day program set in the Rockie Mountains which provides a serene and supportive setting for Jaywalkers to heal from both PTSD and addiction. The Landing offers a structured and peer-driven community with daily activities including therapy groups, community involvement, written Step One work, and didactic presentations. As is the case with other inpatient treatment programs, at the Landing, Jaywalkers receive a structured schedule that they are expected to adhere to. Their schedule will include individual sessions with addiction clinicians, spiritual care staff, fitness/wellness specialists, and mental health care professionals as well as group therapy, lectures, and expeditions. The Solutions Program Upon completion of the Lodge program, Jaywalkers will transition to [Solutions](https://www.jaywalkerlodge.com/rehab-for-men/transitional-treatment/intensive-outpatient/), Jaywalker Lodge’s 90-day transitional program. Solutions is a Stage 2 recovery model designed to help our clients implement a sober lifestyle that mirrors independent living. Through a wide range of weekly activities, Jaywalkers create personal accountability in an organized and supportive atmosphere. As part of the [Solutions Program](https://www.jaywalkerlodge.com/rehab-for-men/transitional-treatment/), Jaywalkers regularly volunteer with local groups in and around Carbondale including Colorado Animal Rescue, the Aspen Homeless Shelter, Habitat for Humanity, and Volunteer Outdoor Colorado. ## Jaywalker Can Help You Get Your Life Back At Jaywalker, we understand the complex relationship between substance abuse, addiction, and mental health disorders, including PTSD and addiction. That’s why we offer a variety of therapies and treatment methods designed to fit each Jaywalker and their unique needs. If you or a loved one is struggling with PTSD and addiction, contact us today to learn more about the programs that we offer and how we can help you get on the road to recovery. [ Jaywalker Admissions ](/admissions/) --- ### [Fentanyl Addiction](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/fentanyl/) **Published:** May 10, 2023 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** ![Fentanyl Addiction Treatment](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052658/Fentanyl-Addiction-Treatment.webp "Fentanyl Addiction Treatment - Jaywalker - Jaywalker") # Fentanyl Addiction Fentanyl abuse has become a widespread problem in recent years. According to data from the CDC, fentanyl overdose deaths in the United States have increased more than 20-fold from 2011 to 2019. [ Fentanyl Addiction Treatment ](#contact) ![grunge border](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052644/grunge-border-2.png "Grunge Border - Jaywalker - Jaywalker") [Home](https://www.jaywalkerlodge.com "Home")→ [What We Treat](https://www.jaywalkerlodge.com/what-we-treat/ "What We Treat")→ [Dual Diagnosis Treatment Center](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/ "Dual Diagnosis Treatment Center")→ [Substance Abuse](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/ "Substance Abuse")→ Fentanyl Addiction ## Fentanyl Addiction Treatment in Colorado Fentanyl. The latest narcotic to be added to the opioid epidemic. However, fentanyl isn’t like every other opioid. It’s more potent, it’s more addictive, and due to it being manufactured illegally, it can be found without a prescription. Fentanyl is tough to quit alone because withdrawal symptoms can be intense and even life-threatening. [ Fentanyl Addiction Treatment ](#contact) - [Adderall](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/adderall/) - [Alcohol](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/alcohol/) - [Benzodiazepine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/benzos/) - [Cocaine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/cocaine/) - [Fentanyl](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/fentanyl/) - [Heroin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/heroin/) - [Klonopin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/klonopin/) - [Kratom](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/kratom-addiction-treatment/) - [Marijuana Rehab in Colorado for Men](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/marijuana/) - [Methamphetamine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/meth/) - [Opioid](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/opioids/) - [Vicodin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vicodin/) - [Vyvanse](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vyvanse/) - [Xanax](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/xanax/) - [Adderall](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/adderall/) - [Alcohol](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/alcohol/) - [Benzodiazepine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/benzos/) - [Cocaine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/cocaine/) - [Fentanyl](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/fentanyl/) - [Heroin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/heroin/) - [Klonopin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/klonopin/) - [Kratom](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/kratom-addiction-treatment/) - [Marijuana Rehab in Colorado for Men](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/marijuana/) - [Methamphetamine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/meth/) - [Opioid](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/opioids/) - [Vicodin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vicodin/) - [Vyvanse](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vyvanse/) - [Xanax](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/xanax/) If you are facing a fentanyl addiction, you may be feeling overwhelmed by all the emotions and challenges that come along with it. You’re not alone. In Colorado, tens of thousands of people struggle with some form of opioid or fentanyl addiction every year. But amid this difficult circumstance, good news can be found: help is available to those who seek it out. With innovative and personalized treatment options available for therapy, and access to [top-notch professionals](/about/our-team/) specialized in treating addiction, it is possible to break free from the grasp of fentanyl abuse at Jaywalker in Carbondale, Colorado. You can find a better life for yourself in recovery. ## What Is Fentanyl? Fentanyl is a synthetic opioid that’s 50 to 100 times more potent than morphine. Although it’s a prescription drug, it’s also manufactured and used illegally. Like morphine, this medicine is used to alleviate severe pain in patients, particularly after surgery, or for individuals with chronic illnesses like cancer. It’s also sometimes administered to patients with chronic pain who’ve developed tolerance to other opioids. Tolerance occurs when a higher and/or more frequent dosage of a drug is required to achieve the desired effects. Unfortunately, synthetic opioids like fentanyl are involved in the majority of drug overdose deaths in the United States. [ Fentanyl Addiction Treatment ](#contact) ## Is Fentanyl Addictive? Yes, fentanyl is highly addictive. Like other opioids, fentanyl binds to opioid receptors in the brain, causing a surge of dopamine, which produces a euphoric high. This immediate reward reinforces the behavior, making the user crave more and more. Additionally, frequent or long-term use of opioids like fentanyl can lead to physical dependence, where the body becomes accustomed to the drug and needs it to function normally. The risk of addiction is especially high for those who misuse prescription fentanyl or use illicitly manufactured versions, which can vary wildly in potency and increase the risk of overdose. Fentanyl addiction can have devastating effects on individuals, families, and communities, underscoring the urgent need for effective prevention, treatment, and recovery programs. ## How Prevalent Is Fentanyl Abuse? Fentanyl abuse has become a widespread problem in recent years. According to data from the Centers for Disease Control and Prevention (CDC), fentanyl overdose deaths in the United States have increased more than 20-fold from 2011 to 2019. Sadly, from 2019 to 2020 overdose deaths involving synthetic opioids (excluding methadone) like fentanyl and its analogs rose by more than 56%. Shockingly, the number of overdose deaths attributed to these opioids in 2020 was over 18 times higher than in 2013. The tragic result was over 56,000 deaths from synthetic opioid overdoses in 2020. Even more concerning, preliminary data collection through June 2021 implies an increase in the rate of overdose deaths during the COVID-19 pandemic. The rise in the availability and use of fentanyl has contributed to the opioid epidemic in the U.S. and around the world. ## How is Fentanyl Typically Used? Fentanyl is a potent synthetic opioid that can be prescribed by a doctor as a shot, patch, or lozenge. However, illegally produced synthetic fentanyl is sold as a powder, applied to blotter paper, consumed through eye droppers and nasal sprays, or disguised as other prescription opioids. Drug dealers sometimes mix fentanyl with other drugs such as heroin, cocaine, methamphetamine, and MDMA to amplify the high and reduce costs. However, this can be extremely dangerous when users are unaware of fentanyl’s presence. By taking drugs that contain fentanyl, the users may ingest stronger opioids than their bodies are accustomed to, which can increase the likelihood of overdose. ## What are the Side Effects of Fentanyl Addiction? Fentanyl addiction not only affects your health but also your social and financial well-being. This addiction, along with other opioids, is a serious national crisis that damages relationships and takes lives. With over 150 overdose deaths daily in the U.S. (according to the CDC), it’s crucial to understand the short and long-term dangers of fentanyl addiction. Whether taken legally, illegally or shared, it’s important to seek medical attention as soon as possible to receive proper care. Don’t wait until it’s too late. ### Short-Term Effects of Fentanyl Addiction: - Drowsiness - Confusion - Nausea and vomiting - Constipation - Difficulty urinating - Shallow breathing or respiratory depression - Slowed heartbeat - Clammy skin - Muscle and bone pain - Increased risk of infections like HIV and hepatitis from sharing needles - Risk of overdose and death, especially with illicitly manufactured fentanyl ### Long-Term Effects of Fentanyl Addiction: - Chronic respiratory problems - Impaired immune function - Cardiovascular damage - Liver damage - Kidney damage - Hormonal imbalances - Infertility - Poor nutrition and gastrointestinal problems - Cognitive impairment, including memory and attention deficits - Mental health disorders, such as depression and anxiety - Increased risk of overdose and death, especially with continued use or relapse. Due to the strength and highly addictive nature of fentanyl, even short-term use can be extremely dangerous. Simply trying fentanyl once can cause life-threatening consequences. Fentanyl is an extremely addictive and hazardous drug. If you or anyone you know suffers from fentanyl abuse or addiction, they should consider seeking help immediately. ## What are The Major Risk Factors For Fentanyl Addiction? Several factors can contribute to an individual’s risk of developing fentanyl addiction. Below are some significant risk factors for fentanyl addiction: History of substance use disorders People with a history of [substance use disorders](/chronic-relapse/dual-diagnosis/substance-abuse/) are at a higher risk of developing an addiction to fentanyl. Genetic factors There may be an inherited risk for developing an addiction to drugs like fentanyl. Mental health disorders Individuals with [mental health disorders](/chronic-relapse/dual-diagnosis/mental-health/ "Mental Health") such as depression, anxiety, and post-traumatic stress disorder (PTSD) are at a higher risk of developing an addiction to fentanyl. Age and gender Younger individuals and males are more likely to abuse fentanyl. Chronic pain Individuals who experience chronic pain may be more likely to develop an addiction to fentanyl if prescribed the medication for pain relief. Social and environmental factors Many people have heard of Narcotics Anonymous and Alcoholics Anonymous. Both are 12-step group meetings. NA is an important part of recovery for people who are addicted to Adderall. Peers lead group meetings. People share their stories, struggles, and learning experiences. Each new person has a sponsor who has been in recovery longer. Support and accountability are important for reducing relapse risks. Many people attend NA meetings for the rest of their lives after they complete Adderall addiction treatment. Social and environmental factors People who have experienced trauma, have a history of abuse or neglect, lack social support, or live in areas with high drug use are at a higher risk for developing an addiction to fentanyl. It is important to remember that addiction is a complex disease with multiple causes and contributing factors. Anyone can become addicted to drugs like fentanyl, regardless of their background or circumstances. [ Fentanyl Addiction Treatment ](#contact) ## What are the Common Signs and Symptoms of Fentanyl Addiction? **Here are some common signs and symptoms of fentanyl addiction:** Physical symptoms: - Drowsiness or nodding off - Slurred speech - Constricted pupils - Decreased appetite - Itchy or flushed skin - Constipation or other gastrointestinal problems - Nausea and vomiting - Difficulty breathing or slowed breathing Behavioral symptoms: - Secretive or dishonest behavior - Changes in social habits or withdrawal from activities - Taking larger doses of fentanyl than intended - Trying to stop or cut back on fentanyl but being unable to - Cravings for fentanyl or continuing to use it despite negative consequences - Neglecting responsibilities at work, school, or home - Stealing or other illegal activity to obtain fentanyl Psychological symptoms: - Mood swings or irritability - Anxiety or panic attacks - Depression or apathy - Confusion or disorientation - Poor decision-making abilities - Loss of interest in previously enjoyable activities It is important to note that these symptoms can vary from person to person and may not necessarily indicate addiction on their own. However, if you or someone you know is experiencing these symptoms in conjunction with fentanyl use, it may be a sign of addiction and professional help may be necessary. ## Fentanyl Addiction Treatment is Available at Jaywalker If you or someone you love is struggling with fentanyl use disorder, attending addiction treatment will be necessary to overcome the illness. At Jaywalker, we offer unique, clinically based methods of treatment that are unlike other facilities. References: - [ nida.nih.gov/.../..../fentanyl ](https://nida.nih.gov/publications/drugfacts/fentanyl) - [ cdc.gov/.../.../.../.../202205.htm ](http://cdc.gov/nchs/pressroom/nchs_press_releases/2022/202205.htm) --- ### [Personality Disorders](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/personality-disorders/) **Published:** March 20, 2023 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** ![Personality Disorders](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052704/Personality-Disorders.webp "Personality Disorders - Jaywalker - Jaywalker") # Personality Disorders Personality disorders are complex mental health conditions that can significantly impact an individual’s thoughts, emotions, and behaviors. These disorders are characterized by enduring patterns of behavior, cognition, and inner experience that deviate significantly from societal expectations. [ Personality Disorder Treatment ](#contact) ![grunge border](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052644/grunge-border-2.png "Grunge Border - Jaywalker - Jaywalker") [Home](https://www.jaywalkerlodge.com "Home")→ [What We Treat](https://www.jaywalkerlodge.com/what-we-treat/ "What We Treat")→ [Dual Diagnosis Treatment Center](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/ "Dual Diagnosis Treatment Center")→ [Mental Health](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/ "Mental Health")→ Personality Disorders ## Personality Disorders and Addiction Treatment in Colorado [Data released by the Centers for Disease Control and Prevention (CDC)](https://www.cdc.gov/mental-health/about/what-cdc-is-doing.html) reveals that at least one in every five Americans will experience one form of mental illness or another in a given year. Furthermore, at least one in every 25 American adults is currently living with a serious form of mental illness, such as schizophrenia, bipolar disorder, depression, or personality disorder. Even worse is the fact that many people afflicted with these mental health issues are also prone to developing a substance abuse disorder, which leads to compounded conditions like personality disorders and addiction. [ Personality Disorder Treatment ](#contact) - [Anxiety Disorders](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/anxiety/) - [Bipolar Disorder](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/bipolar-disorder/) - [Depression](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/depression/) - [Dysthymic Disorder vs Major Depression](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/dysthymic-disorder/) - [Personality Disorders](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/personality-disorders/) - [Process Addictions](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/process-addictions/) - [Post Traumatic Stress Disorder (PTSD)](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/ptsd/) - [Anxiety Disorders](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/anxiety/) - [Bipolar Disorder](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/bipolar-disorder/) - [Depression](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/depression/) - [Dysthymic Disorder vs Major Depression](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/dysthymic-disorder/) - [Personality Disorders](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/personality-disorders/) - [Process Addictions](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/process-addictions/) - [Post Traumatic Stress Disorder (PTSD)](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/ptsd/) ## What are the Causes of Personality Disorders? The complexity of the human mind makes it quite difficult to isolate specific causes for conditions such as personality disorders, although mental health experts in our sober living [outpatient programs](https://www.jaywalkerlodge.com/rehab-for-men/transitional-treatment/outpatient/) are looking at some contributing factors that increase the likelihood of developing this particular mental health issue. Genetics Multiple studies have shown a strong connection between physical and mental disorders and the genetic lineage of a person, suggesting that genetics is a strong determiner of a person’s predisposition to develop certain disorders. In the case of personality disorders, scientists have identified a malfunctioning gene is being seen as a factor in the development of a type of personality disorder, namely the obsessive-compulsive type. Researchers have also seen possible genetic links that could point to a person’s predisposition to developing disorders related to aggression, anxiety, and fear, all of which are traits that can play a role in personality disorders. Alterations in the Nervous System Numerous medical researchers have found a possible link between certain distinct differences in the brain of people with certain personality disorders. One such research suggests that an alteration in the function of the amygdala, the portion of the brain associated with processing fear-related and threatening stimuli, could be the primary reason why people with a personality disorder become particularly paranoid. In these people, the altered amygdala is no longer able to regulate the fear response as it normally would, resulting in the person becoming significantly fearful of most things. Childhood Trauma Trauma of any kind is particularly damaging to the memory, and the way memory associates with perception and reaction to stimuli. The best example of this is seen with people who have experienced significant trauma during the early part of their lives. This is particularly true with people diagnosed with borderline and antisocial personality disorders. People with these disorders have issues with intimacy and trust, mainly because they may have gone through incidents of abuse or trauma during their childhood. The unprocessed and unresolved trauma resulted in the person developing an extreme aversion to intimacy and a great distrust of people they have relationships with. In severe cases, some even get the urge to hurt or abuse the one they have a relationship with, which is a mirror of what they went through. Verbal Abuse Similar to trauma, repeated verbal abuse could lead to the development of several personality issues relevant to how they relate to others. The result of this kind of abuse typically leads to the manifestation of uncharacteristic anger, resentment, or disappointment. Studies done on this revealed that people who experienced verbal abuse as a child were about three times as likely to develop borderline, narcissistic, obsessive-compulsive, or paranoid personality disorders later on in life. People who experienced trauma early in life were found to also have a great tendency to develop either an alcohol or substance abuse disorder. Many victims of abuse early on in life are known to end up with problematic issues such as personality disorders and addiction. Jaywalker offers [drug addiction treatment in Colorado](/treatment/drug-addiction/) for individuals suffering from substance abuse. Cultural Factors Cultural factors could also play a part in causing people to develop certain behavioral and personality issues due to certain peculiarities. Some cultures have socially unbalanced practices, such as patriarchy, matriarchy, and privilege that are based on things such as social standing in life, and other things. The problem arises when these beliefs and practices begin to conflict with the nuances of the modern world. Modern liberal thinking has led to many of these cultural practices being exposed as nothing more than being manipulative and exploitative, with the favor mostly centered on those who hold positions of authority in their social structure. ## What Are Co-Occurring Disorders? A co-occurring disorder, otherwise known as a comorbidity, is when an individual has a mental health issue and a substance use disorder that happened either simultaneously or one after the other. In most cases, it is not known which disorder came first, if it was substance abuse or a mental health issue. Most [dual-diagnosis treatment](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/) approaches begin with trying to determine which disorder led to the development of the other, as this usually gives a point of reference that factors into the determination of what treatment method should be used. In most cases, the determination alone is already challenging, as certain symptoms of a substance abuse disorder could be quite similar to those of specific mental health issues. One example is the similarities between the highly sedated state of someone who is heavily into alcohol abuse and the melancholic and lethargic state that depressive people experience. Numerous research into co-occurring conditions also suggests that both disorders interact with each another and influence certain elements of both illnesses, such as the prognosis and treatment of each. It is not uncommon for a person who has co-occurring disorders to experience the exacerbation or worsening of both conditions. [ Dual Diagnosis Treatment ](/chronic-relapse/dual-diagnosis/) ## What Are the Signs and Symptoms of Personality Disorders? Personality disorder types are grouped into three clusters which are categorized based on similar characteristics and symptoms. People with at least one personality disorder type may also have signs and symptoms of at least one other additional personality disorder. This is why there is a need for the proper categorization of the specific personality disorder types to better differentiate between the signs and symptoms of each cluster. ## Cluster A Personality Disorders This cluster of personality disorders is characterized by odd, eccentric thinking or behavior and typically includes paranoid personality disorder, schizoid personality disorder, and schizotypal personality disorder. ### Paranoid Personality Disorder Symptoms - Pervasive distrust and suspicion of others and their motives - The unjustified belief that others are trying to harm or deceive you - Unjustified suspicion of the loyalty or trustworthiness of others - Hesitancy to confide in others due to unreasonable fear that others will use the information against you - Perception of innocent remarks or non-threatening situations as personal insults or attacks - The angry or hostile reaction to perceived slights or insults - Tendency to hold grudges - Unjustified, recurrent suspicion that spouse or sexual partner is unfaithful ### Schizoid Personality Disorder Symptoms - Lack of interest in social or personal relationships - Preference to being alone - Limited range of emotional expression - Inability to take pleasure in most activities - Inability to pick up normal social cues - The appearance of being cold or indifferent to others - Little or no interest in having sex with another person ### Schizotypal Personality Disorder Symptoms - Peculiar dress, thinking, beliefs, speech, or behavior - Odd perceptual experiences, such as hearing voices - Flat emotions or inappropriate emotional responses - Social anxiety and a lack of or discomfort with close relationships - Indifferent, inappropriate, or suspicious responses to others - “Magical thinking” — believing you can influence people and events with your thoughts - The belief that certain casual incidents or events have hidden messages meant only for you ## Cluster B Personality Disorders This cluster is characterized by dramatic, overly emotional, or unpredictable thinking or behavior and typically includes antisocial personality disorder, borderline personality disorder, histrionic personality disorder, and narcissistic personality disorder. ### Antisocial Personality Disorder Symptoms - Disregard for others’ needs or feelings - Persistent lying, stealing, using aliases, deceiving others - Recurring problems with the law - Repeated violation of the rights of others - Aggressive, often violent behavior - Disregard for the safety of self or others - Impulsive behavior - Consistently irresponsible - Lack of remorse for behavior ### Borderline Personality Disorder Symptoms - Impulsive and risky behavior, such as having unsafe sex, gambling, or binge eating - Unstable or fragile self-image - Unstable and intense relationships - Up and down moods, often as a reaction to interpersonal stress - Suicidal behavior or threats of self-injury - Intense fear of being alone or abandoned - Ongoing feelings of emptiness - Frequent, intense displays of anger - Stress-related paranoia that comes and goes ### Histrionic Personality Disorder Symptoms - Constantly seeking attention - Excessively emotional, dramatic, or sexually provocative to gain attention - Speaks dramatically with strong opinions, but few facts or details to back them up - Easily influenced by others Shallow, rapidly changing emotions - Excessive concern with physical appearance - Thinks relationships with others are closer than they are ### Narcissistic Personality Disorder Symptoms - The belief that you’re special and more important than others - Fantasies about power, success, and attractiveness - Failure to recognize others’ needs and feelings - Exaggeration of achievements or talents - The expectation of constant praise and admiration - Arrogance - Unreasonable expectations of favors and advantages, often taking advantage of others - Envy of others or belief that others envy you ## Cluster C Personality Disorders This cluster is characterized by anxious, fearful thinking or behavior and may include avoidant personality disorder, dependent personality disorder, and obsessive-compulsive personality disorder. ### Avoidant Personality Disorder Symptoms - Too sensitive to criticism or rejection - Feeling inadequate, inferior, or unattractive - Avoidance of work activities that require interpersonal contact - Socially inhibited, timid, and isolated, avoiding new activities or meeting strangers - Extreme shyness in social situations and personal relationships - Fear of disapproval, embarrassment, or ridicule ### Dependent Personality Disorder Symptoms - Excessive dependence on others and feeling the need to be taken care of - Submissive or clingy behavior toward others - Fear of having to provide self-care or fend for yourself if left alone - Lack of self-confidence, requiring excessive advice and reassurance from others to make even small decisions - Difficulty starting or doing projects on your own due to a lack of self-confidence - Problem disagreeing with others, fearing disapproval - Tolerance of poor or abusive treatment, even when other options are available - Urgent need to start a new relationship when a close one has ended ### Obsessive-compulsive Personality Disorder Symptoms - Preoccupation with details, orderliness, and rules - Extreme perfectionism, resulting in dysfunction and distress when perfection is not achieved, such as feeling unable to finish a project because you don’t meet your strict standards - Desire to be in control of people, tasks, and situations, and inability to delegate tasks - Neglect of friends and enjoyable activities because of excessive commitment to work or a project - Inability to discard broken or worthless objects - Rigid and stubborn - Inflexible about morality, ethics, or values - Tight, miserly control over budgeting and spending money - Obsessive-compulsive personality disorder is not the same as [obsessive-compulsive disorder](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/ocd/), as the latter belongs to the different types of anxiety disorders. ## Jaywalker Can Help You with Dual Diagnosis Treatment Certain conditions are far more complex and difficult to deal with, such as [dual diagnosis](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/), as this condition is an amalgam of two conditions that tend to feed off each other, and in the process make the treatment of both quite difficult. We know this because we have helped numerous people with this condition with our distinct type of treatment in our rehab center in Colorado, and we can help you get through it as well. Talk to us now. [ Jaywalker Admissions ](#contact) --- ### [Vicodin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vicodin/) **Published:** January 5, 2024 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** ![Vicodin-Drug-Rehab](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/17153728/Vicodin-Drug-Rehab.webp "Vicodin-drug-rehab - Jaywalker") # Vicodin Addiction Vicodin is a powerful prescription pain medication that contains hydrocodone and acetaminophen. Due to its opioid properties, Vicodin has a high potential for addiction and abuse. [ Vicodin Addiction Treatment ](#contact) ![grunge border](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052644/grunge-border-2.png "Grunge Border - Jaywalker") [Home](https://www.jaywalkerlodge.com "Home")→ [What We Treat](https://www.jaywalkerlodge.com/what-we-treat/ "What We Treat")→ [Dual Diagnosis Treatment Center](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/ "Dual Diagnosis Treatment Center")→ [Substance Abuse](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/ "Substance Abuse")→ Vicodin So, you’ve become addicted to Vicodin. Don’t beat yourself up over it. With the overprescription of highly addictive painkillers like Vicodin, opioid addiction has become an all-too-common struggle. In the United States, recent provisional data has indicated a troubling trend, with a predicted 82,998 opioid-involved drug overdose deaths during the 12 months concluding in December 2022. The short-term effects of Vicodin may have seemed harmless at first, but long-term use often leads to Vicodin addiction and dependence. If you’re addicted to Vicodin, you’re not alone. But there is hope—with the right [drug addiction treatment](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/) and support, you can overcome drug addiction and build a healthier life. [ Vicodin Addiction Treatment ](#contact) - [Adderall](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/adderall/) - [Alcohol](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/alcohol/) - [Benzodiazepine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/benzos/) - [Cocaine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/cocaine/) - [Fentanyl](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/fentanyl/) - [Heroin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/heroin/) - [Klonopin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/klonopin/) - [Kratom](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/kratom-addiction-treatment/) - [Marijuana Rehab in Colorado for Men](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/marijuana/) - [Methamphetamine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/meth/) - [Opioid](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/opioids/) - [Vicodin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vicodin/) - [Vyvanse](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vyvanse/) - [Xanax](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/xanax/) - [Adderall](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/adderall/) - [Alcohol](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/alcohol/) - [Benzodiazepine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/benzos/) - [Cocaine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/cocaine/) - [Fentanyl](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/fentanyl/) - [Heroin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/heroin/) - [Klonopin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/klonopin/) - [Kratom](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/kratom-addiction-treatment/) - [Marijuana Rehab in Colorado for Men](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/marijuana/) - [Methamphetamine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/meth/) - [Opioid](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/opioids/) - [Vicodin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vicodin/) - [Vyvanse](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vyvanse/) - [Xanax](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/xanax/) ## What is Vicodin? Vicodin is a prescription medication that combines two main ingredients: hydrocodone and acetaminophen. Hydrocodone is an opioid pain reliever, while acetaminophen is a non-opioid pain reliever and fever reducer. Vicodin is typically prescribed to manage moderate-to-severe pain. Hydrocodone in Vicodin works by binding to opioid receptors in the brain and spinal cord, reducing the perception of pain. Acetaminophen enhances the pain-relieving properties of hydrocodone while simultaneously aiding in the reduction of fever. Vicodin, like other opioid medications, has the potential for abuse and addiction. Prolonged or improper use can lead to dependence and other serious health risks. Because of how addictive these drugs are, healthcare providers carefully evaluate the necessity of prescribing such medications and monitor patients closely while they are taking them. If you’re worried about managing pain or using opioid medications, it’s important to talk to a healthcare professional for guidance. They can help address your concerns and find safer ways to manage pain. ## What are the Signs and Symptoms of Vicodin Addiction? Jaywalker provides gender-specific treatment for men in recovery. We understand that men face unique challenges on the road to sobriety and our program is tailored specifically to their needs. - **Holistic Healing:** Our approach extends beyond addressing symptoms, focusing on healing the mind, body, and spirit. Meditation and yoga play integral roles, guiding clients toward self-reconnection and a renewed sense of purpose. - **Outdoor Engagement:** Incorporating [outdoor activities](https://www.jaywalkerlodge.com/lifestyle/mens-rehab-activities/) such as hiking, camping, and fly fishing not only capitalizes on Colorado’s natural beauty but also fosters confidence and life skills development. - **12-Step Immersion:** The core of our program involves immersive 12-step experiences through group meetings, sponsors, and step work. We also provide networking opportunities and [alumni](/lifestyle/alumni/) events to nurture sustained support for long-term recovery. - **Specialized Therapy:** Our individual and group therapy sessions specifically address issues commonly affecting men, including anger management, relationship dynamics, and the pursuit of purpose. The ultimate goal extends beyond achieving sobriety to learning how to lead a meaningful life independent of drug or alcohol dependence. [ Vicodin Abuse Treatment ](#contact) ## Treatment We Offer at Jaywalker As reliance on Vicodin grows, distinct signs and symptoms become evident. The causes are complex, but they frequently begin innocently enough with a legitimate pain prescription. Red flags signaling Vicodin addiction often include: Cravings for Vicodin A strong desire for Vicodin may develop when the drug becomes perceived as necessary for normal functioning, creating a compulsive urge to use it. Increased Tolerance Over time, the body adapts, requiring higher or more frequent doses to achieve the desired effects, signifying a growing tolerance to Vicodin. Continued Use Despite Harm Despite experiencing negative consequences in various aspects of life—health, relationships, or work or school—individuals persist in using Vicodin, showcasing the powerful grip of addiction. Difficulty Stopping Trying to stop using Vicodin can be tough because withdrawal symptoms can be strong and hard to manage without professional help. Time-Consuming Behaviors A significant amount of time is devoted to obtaining Vicodin, involving doctor shopping, purchasing from peers, or constant contemplation about acquiring more of the drug. Social Isolation As a result of Vicodin addiction, social activities and relationships may suffer, resulting in withdrawal from these aspects of life. Individuals may distance themselves from friends and family, preferring solitude to hide their substance use. Neglect of Responsibilities As the addiction intensifies, the focus on obtaining and using Vicodin may result in neglecting important responsibilities at work, school, or home. This neglect can contribute to a downward spiral in personal and professional life. Mood Swings and Irritability Misusing Vicodin may result in erratic mood swings, alternating between euphoria and feelings of irritability, anxiety, or depression. These emotional fluctuations can strain relationships and make daily interactions challenging. Physical Symptoms Chronic use of Vicodin may manifest in physical symptoms such as drowsiness, slurred speech, and impaired coordination. Individuals may appear lethargic or disoriented, signaling the impact of the drug on their physical well-being. Health Issues Long-term Vicodin use can lead to serious health complications, including liver damage due to the acetaminophen component. Health problems may escalate, further exacerbating the overall impact on an individual’s well-being. Secrecy and Deception Individuals struggling with Vicodin addiction may engage in secretive behaviors, hiding their drug use from others. This may involve lying about the amount consumed or creating elaborate stories to cover up the extent of their addiction. Financial Strain Sustaining a Vicodin addiction can be financially draining. The costs associated with obtaining the drug, coupled with potential work-related issues, can lead to financial instability and strain on personal finances. ## Side Effects and Health Risks of Vicodin Addiction If you’ve been taking Vicodin for a while, you’ve probably noticed some side effects. The short-term ones like nausea, dizziness, and drowsiness may have faded, but the long-term effects, such as liver and kidney damage, gastrointestinal issues, and the risk of overdosing, can be serious. Vicodin abuse can also lead to the development of addiction. Signs may involve constantly thinking about getting the drug, experiencing withdrawal symptoms when trying to stop, and persistently using it despite negative effects. The reasons for Vicodin addiction are complex. You may have started taking it for legitimate pain but found it hard to stop. Genetics, [mental health](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/) issues, and the environment can also contribute to the risk. The good news is that Vicodin addiction treatment in Colorado offers hope. By tackling this health crisis through public education and seeking timely help, we can overcome opioid addiction together and work towards a lasting recovery. ## What are the Causes and Risk Factors for Vicodin Abuse? The causes and risk factors for Vicodin abuse are multifaceted and can vary among individuals. Understanding these factors is crucial for prevention, early intervention, and tailored treatment approaches. Here are some key considerations: 1. **Prescription for Pain Management:** One common pathway to Vicodin abuse begins with a legitimate prescription for pain. Individuals prescribed Vicodin for pain relief, especially after surgery or injury, may inadvertently develop a dependence on the medication. 2. **Psychological Factors:** Underlying psychological factors, such as stress, anxiety, or depression, can contribute to the misuse of substances like Vicodin, as individuals may seek relief from emotional distress. 3. **Genetic Predisposition:** There is evidence that genetic factors can influence an individual’s susceptibility to substance abuse. A family history of addiction may increase the risk of developing Vicodin abuse issues. 4. **Social Environment:** Social factors, including peer pressure and exposure to a social environment where substance abuse is prevalent, can significantly impact an individual’s likelihood of engaging in Vicodin abuse. 5. **History of Substance Abuse:** Individuals with a history of substance abuse, whether with opioids or other substances, are at a heightened risk of developing Vicodin abuse issues. 6. [**Co-Occurring Mental Health Disorders**](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/)**:** The presence of co-occurring mental health disorders, such as bipolar disorder or post-traumatic stress disorder (PTSD), can contribute to the development of Vicodin abuse as individuals may self-medicate to alleviate symptoms. [ Vicodin Addiction Treatment ](#contact) ## Vicodin Withdrawal and Detox Process Experiencing Vicodin withdrawal and detox may be uncomfortable, but it’s a crucial initial step in overcoming addiction. The process involves removing Vicodin from your body after extended use, helping your brain and body stabilize as they adapt to functioning without the drug. Detoxing from Vicodin usually takes 3 to 7 days. Early withdrawal symptoms like anxiety and restlessness may begin within 6–12 hours after the last dose. Symptoms peak around days 2 to 3, including muscle aches, runny nose, sweating, nausea, and diarrhea. To safely detox from Vicodin, medical detox at an accredited detox or rehab center is recommended. Under constant medical supervision, you are observed around the clock for severe or prolonged withdrawal symptoms. Medications such as buprenorphine or methadone may be used to alleviate withdrawal symptoms, reduce cravings, and avoid health complications. ## Vicodin Addiction Treatment Options in Colorado If you or someone you know is struggling with a Vicodin addiction, there are treatment options available in Colorado. Acknowledging the issue and reaching out for assistance is the initial step toward resolution. Detox The detoxification process aids in safely discontinuing the use of Vicodin. It usually lasts 3–7 days in a medical facility, where you are closely monitored by doctors as your body detoxifies itself from the drugs. Medications and therapy help ease uncomfortable withdrawal symptoms like nausea, diarrhea, anxiety, and body aches. Detoxification is insufficient by itself and should be followed by ongoing addiction treatment. Residential and Outpatient Rehab Residential rehab in Colorado provides intensive, round-the-clock care. You live at the facility for several weeks or months, focusing on recovery. [Outpatient rehabilitation](https://www.jaywalkerlodge.com/rehab-for-men/transitional-treatment/outpatient/) enables you to reside at home while participating in scheduled therapy sessions. Both utilize counseling and group support to uncover the root causes of your addiction and give you coping strategies. Medication and Therapy Buprenorphine and similar medications aid in controlling cravings and preventing relapses. Therapy, such as cognitive behavioral therapy (CBT) and motivational interviewing, helps change unhealthy thought and behavior patterns. [Family therapy](https://www.jaywalkerlodge.com/rehab-for-men/family-program/) and [12-step programs](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/12-step-immersion/) provide a strong support system. Aftercare and Long-term Recovery Addiction is a lifelong disease, so recovery requires ongoing effort. Following the initial treatment, aftercare plans offer ongoing support. This may include outpatient counseling, sober living homes, support groups, and lifestyle changes to avoid triggers and stay committed to your sobriety. ## Vicodin Addiction Treatment in Colorado Choosing recovery is a powerful decision, and our dedicated team at Jaywalker is committed to providing personalized support, evidence-based treatment, and a nurturing environment to guide you on your journey to sobriety. We believe in addressing the root causes of addiction, empowering individuals to develop healthier coping mechanisms, and fostering lasting change. It’s time to break free from the grip of addiction and embrace a future filled with hope, resilience, and renewed purpose. [Contact us](/contact/) today to embark on a path of recovery that leads to lasting transformation. References: - [ nida.nih.gov/.../opioids ](https://nida.nih.gov/research-topics/opioids) - [ nida.nih.gov/.../.../prescription-opioids ](http://nida.nih.gov/publications/drugfacts/prescription-opioids) --- ### [Adderall Addiction](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/adderall/) **Published:** August 18, 2023 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** ![adderall-addiction-treatment](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/17150153/adderall-addiction-treatment.webp "Adderall-addiction-treatment - Jaywalker - Jaywalker") # Adderall Addiction Adderall addiction can cause physical and psychological dependence, along with various harmful effects like insomnia, anxiety, heart palpitations, and even psychosis. [ Adderall Abuse Treatment ](#contact) ![grunge border](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052644/grunge-border-2.png "Grunge Border - Jaywalker - Jaywalker") [Home](https://www.jaywalkerlodge.com "Home")→ [What We Treat](https://www.jaywalkerlodge.com/what-we-treat/ "What We Treat")→ [Dual Diagnosis Treatment Center](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/ "Dual Diagnosis Treatment Center")→ [Substance Abuse](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/ "Substance Abuse")→ Adderall Addiction Men are more likely than women to use substances. As a result, men also have a higher overdose rate. Prescription stimulant use is on the rise today. One common stimulant that men misuse is Adderall. Since Adderall is an addictive substance, it has a high potential for abuse. Current studies show that Adderall use is more common among adults than children. [ Adderall Abuse Treatment ](#contact) - [Adderall](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/adderall/) - [Alcohol](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/alcohol/) - [Benzodiazepine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/benzos/) - [Cocaine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/cocaine/) - [Fentanyl](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/fentanyl/) - [Heroin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/heroin/) - [Klonopin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/klonopin/) - [Kratom](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/kratom-addiction-treatment/) - [Marijuana Rehab in Colorado for Men](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/marijuana/) - [Methamphetamine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/meth/) - [Opioid](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/opioids/) - [Vicodin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vicodin/) - [Vyvanse](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vyvanse/) - [Xanax](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/xanax/) - [Adderall](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/adderall/) - [Alcohol](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/alcohol/) - [Benzodiazepine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/benzos/) - [Cocaine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/cocaine/) - [Fentanyl](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/fentanyl/) - [Heroin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/heroin/) - [Klonopin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/klonopin/) - [Kratom](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/kratom-addiction-treatment/) - [Marijuana Rehab in Colorado for Men](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/marijuana/) - [Methamphetamine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/meth/) - [Opioid](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/opioids/) - [Vicodin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vicodin/) - [Vyvanse](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vyvanse/) - [Xanax](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/xanax/) ## What Is Adderall? Adderall is a prescription drug that contains dextroamphetamine and amphetamine. Since it stimulates the central nervous system, it may help treat attention deficit hyperactivity disorder. The drug is often the first treatment choice for ADHD. Adderall may help reduce impulsive actions and enhance concentration. The drug may also be recommended to people with narcolepsy. Although research for narcolepsy treatment is limited, Adderall may help some users stay awake during the day. Adderall comes in tablet and capsule forms. The tablet releases the substance immediately, and the capsule gradually releases it throughout an extended period. ## Signs and Symptoms of Adderall Addiction You may not notice some changes as you become addicted. Look for these common signs and symptoms of Adderall addiction: - You smoke, inject, or snort the medication. - You use more than the recommended dose. - You take the medication more frequently than you should. - You feel anxious, paranoid, or agitated. - You take great risks to obtain the drug. - You have a rapid heartbeat and a weak appetite. Many people who misuse Adderall obtain it from a friend or another illegal source. People often misuse the drug to keep up with studies and other commitments that keep them busy. However, you can still develop an addiction if you have a legitimate prescription. For example, you may take it more often than the doctor recommends. This increases your tolerance, and you need more of the drug to produce the same effects. You can become dependent on the drug when you misuse it. Addiction happens when you cannot stop taking the drug. [ Adderall Abuse Treatment ](#contact) ## Effects of Adderall Misuse Developing an addiction to Adderall is not the only risk of misusing it. There are short-term and long-term effects of misuse. These are some potential short-term effects: - Headaches, visual changes, or dizziness - Difficulty sleeping and restlessness - Nausea or vomiting - Diarrhea or constipation - Hallucinations or paranoia - Worsening mental health issues Long-term effects of Adderall misuse may include new mental health issues and heart problems. The drug may also cause children to grow at a slower-than-normal rate. ## Recognizing Adderall Overdose Signs Both long-term and short-term use are associated with overdose risks. These are some common Adderall overdose signs: - Chest pain - Dry mouth - Dilated pupils - Rapid heartbeat - High body temperature - Disorientation - Rapid breathing Call 911 if overdose symptoms occur. ## Misusing Other Stimulants Some people who misuse Adderall combine it with other stimulants. Doing this can increase liver damage, brain injury, heart attack, and stroke risks. People may take other stimulants instead of Adderall. These are some other prescription stimulants that are addictive. Vyvanse Vyvanse’s active ingredient is lisdexamfetamine, and it becomes dextroamphetamine when it breaks down. Since Vyvanse breaks down in the bloodstream, it has long-lasting effects. It may control symptoms for up to 12 hours. Adderall provides relief for about 10 hours. Some doctors also prescribe Vyvanse to help reduce binge eating. Although both drugs are effective treatments for ADHD, immediate-release Adderall is more addictive. Since there is no generic version available, Vyvanse is more expensive. Ritalin Ritalin is another common prescription stimulant. Although Adderall and Ritalin are both top choices for treating ADHD, Ritalin may work faster. The costs are similar, and there are generic versions of both drugs. They also have similar side effects and risks Concerta Concerta contains methylphenidate and is a stimulant. Since it is only available as an extended-release drug, it is better for people who do not need immediate relief. Concerta is a once-per-day medication, and there is a generic version. Its effects may last about 12 hours. The risks and side effects of Adderall and Concerta are similar. ## Treatments for Adderall Addiction There are many treatment options available today for people who struggle with Adderall addiction. These are some of the main treatments. **Medications** There are no medications that directly treat Adderall addiction. However, doctors often prescribe supportive medications when people go through detoxification. The medications can help relieve unpleasant withdrawal side effects. For instance, some medications treat nausea and constipation. It is important to detox under the supervision of trained medical professionals ## Therapies Several therapies are valuable parts of addiction treatment programs. You may be familiar with some of these therapies if you previously received mental health treatment. Cognitive-Behavioral Therapy (CBT) [Cognitive-behavioral therapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/cognitive-behavioral-therapy-cbt/) is an evidence-based mental health counseling approach. It helps people discover connections between their actions, feelings, and thoughts. They learn how their actions impact their own lives and the lives of those around them. Also, they learn how their actions affect recovery. CBT helps people learn the causes of their behaviors or why they make certain choices. Dialectical Behavior Therapy (DBT) [DBT](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/dialectical-behavioral-therapy/) is a therapy that is part of CBT. Its purpose is to help people accept their difficult feelings and find ways to make positive changes. They may learn coping strategies for situations that they cannot avoid. Once people discover the causes of their behaviors, it is easier to develop strategies to change them. Therapists show people specific ways to change problematic behaviors as they go through treatment. Some people also have negative images of themselves, and therapists teach them how to accept themselves. Changing problematic behaviors may also help some people change negative perceptions. Eye Movement Desensitization and Reprocessing [EMDR](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/eye-movement-desensitization-and-reprocessing-emdr/) involves therapist-guided eye movement as clients revisit traumatic experiences. This therapy is helpful for people who have PTSD or have been through a traumatic experience. The goal of reprocessing memories is to promote healing. Although some people may experience only one traumatic event, others may experience repeated trauma over time. For example, a person who was abused as a child may benefit from EMDR. Someone who witnessed a crime may also benefit from this therapy. People who experience traumatic events often turn to substances and become addicted. Group Meetings Many people have heard of Narcotics Anonymous and Alcoholics Anonymous. Both are 12-step group meetings. NA is an important part of recovery for people who are addicted to Adderall. Peers lead [group meetings](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/group-therapy/). People share their stories, struggles, and learning experiences. Each new person has a sponsor who has been in recovery longer. Support and accountability are important for reducing relapse risks. Many people attend NA meetings for the rest of their lives after they complete Adderall addiction treatment. [ Adderall Abuse Treatment ](#contact) ## Finding the Right Stimulant Addiction Treatment Program in Colorado If you or a loved one would like more information about our Adderall addiction treatment options, the Jaywalker team is here to answer your questions. We can offer information about program details, insurance, and more. Our facility is located in the beautiful Rocky Mountains of Colorado. Men enjoy our unique approach that incorporates outdoor adventures and evidence-based addiction treatment solutions. To learn more about Adderall addiction and treatment in Carbondale, please contact us. References: - [ nida.nih.gov/.../.../.../sex-gender-differences-in-substance-use ](https://nida.nih.gov/publications/research-reports/substance-use-in-women/sex-gender-differences-in-substance-use) - [ actionnews5.com/.../.../.../best-life-adults-are-biggest-consumers-adderall-now ](https://www.actionnews5.com/2021/07/12/best-life-adults-are-biggest-consumers-adderall-now/) --- ### [The Johnny Bear and Jaywalker Lodge Scholarship Fund](https://www.jaywalkerlodge.com/jb-scholarship-fund/) **Published:** July 23, 2024 **Author:** Tristen Arnold **Content:** ![JB Logo](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/07/22203646/JB-Logo-1.png "Jb Logo - Jaywalker - Jaywalker") - A Legacy of Hope and Recovery # The Johnny Bear & Jaywalker Lodge Scholarship Fund [ Donate Online ](https://donate.stripe.com/bIYdRm2eo2lr9ZC6oo) [ Mail in Donation ](#mail) The Johnny Bear Fund is a beacon of hope, promising a future in recovery for Jaywalker alumni in need. This fund is a tribute to the enduring spirit and legacy of John O’Sullivan, whose journey through recovery profoundly impacted our community. John O’Sullivan was a very special person to all those who met and knew him, a cherished son, brother, and friend. His continued commitment to his recovery and his significant influence on those around him left a lasting imprint on the Jaywalker community, as well as on his family and many friends. The path to recovery can be long and challenging for our alumni and their families. Many, like John, have undergone multiple treatments, achieving success in recovery for a time, only to experience relapse. For many families, witnessing their son’s return to treatment and recovery brings a renewed feeling of hope. However, this hope can be shattered when their loved one succumbs to substance use again. This cycle can create a tumultuous wave of hope and despair for both the individuals and their loved ones. The burden of guilt and shame often weighs heavily on our alumni as they acknowledge the lengths their families have gone to support them. They may perceive themselves as failures or burdens to their families, greatly reducing their sense of self-worth and belonging. This emotional burden can pose a significant barrier to feeling truly connected and validated and can complicate long-term recovery. Recovery is not a journey that anyone should embark on alone. The Johnny Bear and Jaywalker Lodge Scholarship Fund is designed to empower our alumni community to act and provide resources in that critical moment when a fellow alumnus needs help or additional support, without having to rely on the family. This also empowers the individual to seek the help he needs without fear or hesitation. The Johnny Bear Fund was established to ensure that every alumnus who has completed the Jaywalker program and has proven to be a valuable member of that community has a much-needed safety net to ensure his best outcome for recovery. It is equally intended to change the conversation from stigma and shame to connection and affirmation with community investment. Join us in our mission to provide hope, support, and a brighter future for all Jaywalker alumni and their families. Together, we can break the cycle of addiction and foster a community where recovery is always possible. ## Our Mission The Johnny Bear Fund is dedicated to: - Providing Financial Assistance: We offer support to Jaywalker alumni who need help with treatment costs, housing, and other essential expenses related to their recovery without burdening their families. - Creating Opportunities: We ensure that every Jaywalker alumnus has access to the resources he needs to build a strong foundation for his future. - Elevating Community and Connection: We provide a supportive network that reinforces the values of hope, affirmation and self-worth to optimize real opportunity for recovery. ![Johnny](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/07/22211206/Johnny.webp "Johnny - Jaywalker - Jaywalker") ## How You Can Help Your support is crucial to the success of the Johnny Bear Fund. Contributions, regardless of size, help us fulfill our mission and keep John’s legacy alive. Here’s how you can get involved: - Donate: Your financial contributions directly impact the lives of Jaywalker alumni in need. - Volunteer: Offer your time and skills to support our initiatives and events. - Spread the Word: Share John’s story and the mission of the Johnny Bear Fund with your network to help us reach more people in need. Be honest with your own stories and share our commitment to changing the conversation. [ View FAQ's ](#faq) ![#image_title](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/07/23112850/JB-Gallery-1.jpg) ![#image_title](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/07/23112851/JB-Gallery-2.jpg) ![#image_title](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/07/23112851/JB-Gallery-3.jpg) ![#image_title](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/07/23112852/JB-Gallery-4.jpg) ## Join Us in Making a Difference The Johnny Bear Fund is more than just a remembrance; it’s a lifeline for those struggling to maintain their recovery. By coming together, we can ensure that John O’Sullivan’s legacy continues to inspire and support future generations. Together, we can make a lasting impact and uphold the promise of a brighter future in recovery for all Jaywalker alumni. #### Supporting Recovery: Ways to Give Online Donations: You can conveniently make a one-time or recurring gift through our secure online portal. Click here to donate now. [ Donate Online Today! ](https://donate.stripe.com/bIYdRm2eo2lr9ZC6oo) Donate by Mail: If you prefer to donate by mail, please make your check payable to “A Way Out – The Johnny Bear and Jaywalker Lodge Scholarship Fund”. Include a note with any special instructions and mail to: The Johnny Bear Jaywalker Scholarship Fund c/o A Way Out, Inc. PO Box 1124 Carbondale, CO 81623 **Contact Us for Assistance:** Our dedicated team is ready to assist you in contributing or requesting assistance. You can reach our Alumni Department at [( 866) 445-1269](tel:+18664451269), or email us at . A Way Out can be contacted at [(970) 340-4505](tel:9703404505) or . ## Frequently Asked Questions How do I apply for a scholarship or grant? The Johnny Bear and Jaywalker Scholarship Fund, through A Way Out, provides financial assistance to Jaywalker Lodge alumni and to men seeking treatment at Jaywalker who need but cannot afford, treatment for substance abuse, mental and emotional health issues, or trauma. If you would like to be considered for a grant of assistance, we need to collect some information from you to confirm your eligibility and financial need. All details of this application will be kept confidential. Click here to download the grant application. Is this donation tax deductible? Yes, your donation to The Johnny Bear and Jaywalker Lodge Scholarship fund, through A Way Out, a 501(c)3 tax-exempt organization, is tax-deductible within the guidelines of U.S. law. Please keep your email donation receipt as your official record for tax purposes. We’ll send it to you when your donation is received. Is my online donation secure? Absolutely. We prioritize the security and confidentiality of your information. We use industry-standard SSL (secure socket layer) technology to protect your information and provide a safe and secure environment for online donations. We will not sell, trade or share your personal information with anyone else, and we will only share personal information if you have given us specific permission to do so. Do I get a receipt? Yes, a donation receipt will be sent to the email address provided on this form. Please keep a copy of the receipt for tax purposes. If you select a recurring donation, a receipt will be sent each month when the donation is processed. How does The Johnny Bear and Jaywalker Lodge use these funds? The Johnny Bear and Jaywalker Lodge Scholarship Fund is dedicated to helping Jaywalker alumni who are struggling in their recovery. 100% of these funds are used to provide financial assistance to Jaywalker alumni who apply for financial assistance. This includes, but is not limited to, paying for treatment, individual or group therapy, and intensive outpatient programs. How can I mail my donation? To make a gift by mail, please make your check payable and send to: The Johnny Bear and Jaywalker Scholarship Fund c/o A Way Out, PO Box 1124, Carbondale, CO 81623 --- ### [Expeditions & Service](https://www.jaywalkerlodge.com/lifestyle/expeditions-service/) **Published:** December 9, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** # EXPEDITIONS & SERVICE [ Begin Your Recovery Journey ](/admissions/) ![grunge border Jaywalker](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052719/grunge-border-3.png "Grunge Border - Jaywalker - Jaywalker") [Home](https://www.jaywalkerlodge.com "Home")→ [Lifestyle](https://www.jaywalkerlodge.com/lifestyle/ "Lifestyle")→ Expeditions & Service The expedition program at Jaywalker utilizes opportunity and challenge leading to transformation in the lives of our clients. We acknowledge that challenge looks different to each client, therefore our Expedition programming provides a wide variety of experiences and levels of challenge. Each week our schedule is filled with opportunities for the client to choose from. These activities provide challenge, success, and personal change. It takes courage to try and allow oneself to succeed, a willingness to just try is all we ask for. Here at Jaywalker, you may find your challenge on the [river fishing for trout](/lifestyle/mens-rehab-activities/summer-activities/), participating in a hot yoga class, or learning to ride a [mountain bike](/lifestyle/mens-rehab-activities/summer-activities/) on a single-track trail. Maybe your success is found scaling a granite cliff on Independence Pass, rafting down class IV water on the Arkansas River, or [skiing/snowboarding](/lifestyle/mens-rehab-activities/winter-activities/) at one of the four Aspen Mountains. The opportunities and challenges await, engage in them and they will transform you. ![Expeditions & Service]() ![Expeditions & Service]() ![Expeditions & Service]() ![Expeditions & Service]() ![Expeditions & Service]() ![Expeditions & Service]() [ Start Your Recovery ](/admissions/) ## The Expedition Program Our Expedition Program offers participants a holistic approach to recovery by combining the therapeutic benefits of nature, physical activity, adventure, camaraderie, and skill-building. By immersing themselves in the great outdoors and embracing new challenges, participants can cultivate a strong foundation for long-term sobriety and a fulfilling life in recovery. The Jaywalker Expedition Program offers a multitude of benefits for recovery: Nature Therapy Physical Health Mindfulness and Awareness Adventure and Thrill Camaraderie and Support Life Skills and Coping Strategies ##### [Nature Therapy](https://www.jaywalkerlodge.com/benefits-of-nature-therapy-for-men-in-addiction-recovery/) Immersion in nature has been shown to reduce stress, anxiety, and depression while promoting overall well-being. The serene and awe-inspiring natural settings of the expeditions provide participants with a therapeutic environment conducive to introspection, reflection, and healing. ##### Physical Health Outdoor activities such as hiking, rock climbing, and kayaking promote physical fitness and vitality, essential components of a healthy lifestyle in recovery. Engaging in challenging outdoor pursuits also helps participants build strength, endurance, and resilience, fostering a sense of accomplishment and self-efficacy. ##### Mindfulness and Awareness Participating in outdoor activities requires participants to be fully present and focused on the task at hand, fostering mindfulness and present moment awareness. This heightened state of consciousness can enhance self- awareness, emotional regulation, and stress management skills, all of which are crucial for maintaining sobriety. ##### Adventure and Thrill Adventure-based activities such as ice climbing, backcountry skiing, and mountain biking provide participants with exhilarating experiences and opportunities to step outside their comfort zones. These adrenaline-pumping adventures can boost mood, increase confidence, and rekindle a sense of joy and excitement in life without the need for substances. ##### Camaraderie and Support The shared experiences and challenges of outdoor expeditions create a strong sense of camaraderie and support among participants. Bonding with peers in recovery fosters a sense of belonging and connection, reducing feelings of isolation and loneliness often experienced during the recovery journey. ##### Life Skills and Coping Strategies The outdoor environment provides a unique opportunity for participants to develop essential life skills such as problem-solving, decision-making, and effective communication. Navigating challenging terrain and overcoming obstacles during expeditions teaches participants resilience and adaptability, valuable assets for navigating the ups and downs of life in recovery. ## SERVICE **We believe that service to others is fundamental to the recovery process, and when it’s time to play, the Rocky Mountains teaches Jaywalkers the value of serious fun and what it means to live in the moment.** Jaywalkers are known in the community as people who give back, helping in any way they can—from local charity events to rebuilding areas around the country struck by natural disasters. Volunteering rewards Jaywalkers with a feeling of usefulness that reestablishes a firm footing in recovery. The shame and guilt once felt as a burden to families and communities begin to be replaced by the humility and significance of giving back to others. Also, our expeditions and mountain recreation are designed to contribute in meaningful ways to rehabilitation with specific goals designed to enhance the Jaywalker experience. [ Start Your Recovery ](/admissions/) ## Service to Others ![#image_title]() ![#image_title]() ![#image_title]() Service to others is a key component of the Solutions recovery model. It provides them the experience of getting outside of themselves and being a force for positive change. They encounter those who are less fortunate in their life circumstances, people who have persevered through adversity, and have remained intact in their integrity. They witness the heartfelt gratitude of people who have been staggered by life and are seeking again to stand tall. It is in this common quest that fellowship comes to fruition and the problems at hand find a solution. Addiction is a disease of isolation. Service provides a needed connection to others and the reassurance that life has meaning and purpose. Jaywalkers meet regularly with local groups including [Habitat for Humanity](https://www.habitat.org/), [Colorado Animal Rescue](https://www.coloradoanimalrescue.org/), [Volunteer Outdoor Colorado](https://www.voc.org/), and many others. We are also routinely engaging in service expeditions to aid those less fortunate throughout other areas of the country. [ Start Your Recovery ](/admissions/) --- ### [Xanax Addiction Treatment in Colorado](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/xanax/) **Published:** August 18, 2023 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** ![Xanax Addiction](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052657/Xanax-Addiction.webp "Xanax Addiction - Jaywalker - Jaywalker") # Xanax Addiction The calming effects of Xanax can lead to psychological dependence, where individuals may feel like they cannot cope with their anxiety or stress without the drug. Over time, tolerance can develop, leading to the need for higher doses to achieve the same effects. [ Xanax Addiction Treatment ](#contact) ![grunge border](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052644/grunge-border-2.png "Grunge Border - Jaywalker - Jaywalker") [Home](https://www.jaywalkerlodge.com "Home")→ [What We Treat](https://www.jaywalkerlodge.com/what-we-treat/ "What We Treat")→ [Dual Diagnosis Treatment Center](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/ "Dual Diagnosis Treatment Center")→ [Substance Abuse](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/ "Substance Abuse")→ Xanax Addiction Treatment in Colorado ## Xanax Addiction Treatment in Colorado Xanax may seem like a quick solution for anxiety, but it hides a dark truth – it’s highly addictive. [16% of Americans aged 18 to over 26 are addicted](https://drugabusestatistics.org/prescription-drug-abuse-statistics/), with 70% of addicted teens getting it from their parent’s medicine cabinets. Jaywalker in Colorado offers hope. We understand the struggle and provide evidence-based therapies, community support, and holistic approaches to break free from Xanax addiction. [ Xanax Addiction Treatment ](#contact) - [Adderall](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/adderall/) - [Alcohol](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/alcohol/) - [Benzodiazepine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/benzos/) - [Cocaine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/cocaine/) - [Fentanyl](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/fentanyl/) - [Heroin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/heroin/) - [Klonopin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/klonopin/) - [Kratom](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/kratom-addiction-treatment/) - [Marijuana Rehab in Colorado for Men](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/marijuana/) - [Methamphetamine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/meth/) - [Opioid](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/opioids/) - [Vicodin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vicodin/) - [Vyvanse](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vyvanse/) - [Xanax](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/xanax/) - [Adderall](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/adderall/) - [Alcohol](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/alcohol/) - [Benzodiazepine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/benzos/) - [Cocaine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/cocaine/) - [Fentanyl](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/fentanyl/) - [Heroin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/heroin/) - [Klonopin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/klonopin/) - [Kratom](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/kratom-addiction-treatment/) - [Marijuana Rehab in Colorado for Men](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/marijuana/) - [Methamphetamine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/meth/) - [Opioid](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/opioids/) - [Vicodin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vicodin/) - [Vyvanse](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vyvanse/) - [Xanax](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/xanax/) ## Signs and Symptoms of Xanax Addiction 1. **Lingering Drowsiness:** One sign of Xanax addiction is persistent drowsiness, where it becomes challenging to stay awake or alert throughout the day. This can lead to disruptions in daily activities and responsibilities. 2. **Memory Lapses:** Xanax addiction can result in memory problems and difficulty recalling events or conversations. This cognitive impairment can affect work, relationships, and overall quality of life. 3. **Withdrawal Anxiety:** When not taking Xanax, people may experience heightened anxiety, restlessness, and even panic attacks. This can lead to a cycle of dependency, as they use the drug to alleviate these distressing withdrawal symptoms. 4. **Social Isolation:** People battling Xanax addiction may withdraw from social activities and interactions. This isolation can stem from the desire to hide their substance use or due to the overall impact of addiction on their well-being. 5. **Increased Tolerance:** Over time, people may find that they need higher doses of Xanax to achieve the same calming effects. This increased tolerance can indicate the development of addiction. 6. **Neglecting Responsibilities:** As Xanax addiction takes hold, people may neglect their responsibilities at work, school, or home. Priorities can take a backseat to the pursuit of obtaining and using the drug. 7. **Failed Attempts to Quit:** Persistent, unsuccessful attempts to quit or cut down on Xanax use despite recognizing its negative impact on health and life indicate a strong possibility of addiction. 8. **Doctor Shopping:** Some people engage in “doctor shopping,” visiting multiple healthcare providers to obtain additional Xanax prescriptions. This behavior points towards a growing dependency. 9. **Financial Strain:** Xanax addiction can lead to financial difficulties due to the cost of obtaining the drug. This strain may result in borrowing money, missing bill payments, or experiencing other financial challenges. 10. **Risky Behavior:** People under the influence of Xanax may engage in risky behaviors they wouldn’t consider otherwise, such as driving under the influence or taking dangerous risks. ## Why Do People Abuse Xanax? Xanax abuse often stems from a quest for relief from anxiety, stress, or emotional turmoil. In an increasingly fast-paced world, people yearn for a way to temporarily escape the overwhelming pressures they face. The calming effects of Xanax provide a seductive promise of tranquility amidst life’s chaos, offering a moment of respite from racing thoughts and heightened emotions. However, this allure masks the dangers of addiction and potential harm. What starts as a seemingly innocent attempt to relieve distress can quickly spiral into dependency. As the body builds tolerance, people may find themselves needing higher doses to replicate the initial relief, deepening the cycle of abuse. [ Xanax Addiction Treatment ](#contact) ## Short-term and Long-term Effects of Xanax ### Short-term Effects: Xanax offers a brief escape from anxiety, inducing feelings of relaxation and tranquility. However, its short-term use can result in a range of side effects. These may include drowsiness, making it hard to stay awake and alert. People might also experience confusion and difficulty concentrating, impacting their ability to think clearly and make decisions. In some cases, Xanax can cause dizziness, affecting balance and coordination. ### Long-term Effects: The more you use Xanax over a long time, the bigger the effects that can stick around. One big worry is getting used to it – that means you might need more to feel the same way, and that can easily lead to getting hooked. Memory problems can show up too – you might struggle to remember things like chats and events. And it doesn’t stop there. If you’re using Xanax for a while, trying to stop can bring on some pretty uncomfortable feelings, like more anxiety and restlessness. This makes it feel like you have to keep taking it to feel okay, and that’s not a good place to be. Even though Xanax seems like a quick fix, remember that it might bring some pretty big problems down the road. It’s a good idea to reach out for help and find better ways to deal with stuff. ## Xanax Withdrawal and Overdose Withdrawal from Xanax is no simple stroll. It can trigger extra-strong anxiety, insomnia, and restlessness – even resilient people might feel unsettled. Getting through this tough phase smoothly means getting expert help. Places like Jaywalker aren’t just there for advice, they understand the hurdles and lend a caring hand. Xanax use isn’t straightforward, and there is a real danger of overdosing. It’s not picky; you could take too much by mistake, underestimate its strength, or try to get a bigger effect. That can lead to serious stuff like feeling super tired, being confused, struggling to breathe, and in really bad cases, even going into a coma. Handling Xanax means knowing its effects, taking the right amount, and knowing what to do in an emergency. Quick medical help can make all the difference between a tough situation and something far worse. ## Xanax Addiction Treatment Options When it comes to overcoming Xanax addiction, Jaywalker offers comprehensive drug addiction treatment in Colorado designed to guide individuals toward lasting recovery. Tailored Therapies Personalized therapy sessions are designed to delve into the unique journey of each individual. These sessions help uncover the underlying causes of addiction and equip participants with practical coping skills to navigate life’s challenges. Community Connection Engaging in support groups allows individuals to connect with others who share similar struggles. Sharing experiences, insights, and triumphs in a safe space can be a powerful catalyst for healing. Embracing Holistic Healing Recovery is about more than just breaking free from addiction. Engaging in outdoor activities, practicing mindfulness, and adopting fitness routines contribute to a well-rounded healing process. Equipping Life Skills Essential life skills, ranging from effective communication to goal setting and stress management, empower individuals to rebuild their lives in healthier and more sustainable ways. Continued Support The support doesn’t end with the completion of treatment. Instead, the lodge offers resources and assistance to help individuals maintain their progress, ensuring a smoother transition into a fulfilling life free from the grip of Xanax addiction. [ Xanax Addiction Treatment ](#contact) ## Breaking the Xanax Addiction Cycle 1. **Acknowledge the Need for Help:** Realizing that Xanax has taken control is a brave starting point. Reach out to friends, family, or professionals to share your struggle. Strength comes from asking for help. 2. **Reach Out to Professionals:** Therapists and counselors are trained to guide you through addiction recovery. They’ll help you explore the root causes of your addiction and teach you healthier ways to cope with stress and emotions. 3. **Form a Strong Support Network:** Support groups are a safe space to share your experiences, challenges, and victories. Connecting with others who are on a similar path can provide encouragement and understanding. 4. **Embrace a Holistic Approach:** Recovery goes beyond quitting Xanax. Engage in activities that promote well-being, like regular exercise, meditation, spending time in nature, or pursuing creative interests. Nurturing your mind and body strengthens your resilience. 5. **Stay Committed to Progress:** Recovery is a journey with ups and downs. Relapses might happen, but they don’t define your journey. Each step forward, no matter how small, is a step away from Xanax’s grip. Celebrate your victories and stay focused on creating a life filled with healthier choices and greater fulfillment. ## Finding a Xanax Addiction Treatment Center Recovery from Xanax addiction is an achievable goal, and finding the right [treatment center](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/) for addiction is a vital part of that journey. The following are key considerations in choosing: 1. **Personalized Approach:** Each person’s journey is unique. Look for a treatment center that offers personalized programs tailored to address the specific needs and challenges of Xanax addiction. 2. **Experienced Professionals:** Trustworthy treatment centers are staffed by experienced therapists, counselors, and medical professionals who specialize in addiction recovery. 3. **Holistic Healing:** Recovery involves more than just breaking free from addiction. Seek centers that emphasize holistic approaches, encompassing physical, mental, and emotional well-being. 4. **Supportive Environment:** A sense of community can make a significant difference. Consider centers that offer support groups and a compassionate environment where individuals share their experiences and journeys. ## Get Xanax Addiction Treatment at Jaywalker At Jaywalker, we provide more than just a treatment center – we offer a lifeline for those seeking recovery from Xanax addiction. Our program encompasses personalized therapies, supportive community networks, holistic healing practices, and practical life skills development. If you or someone you care about is facing the challenges of Xanax addiction, remember that you’re never alone on this journey. The path to healing is one that many have walked, and seeking assistance is a courageous step forward. You can reclaim your life if you take that first step. [Reach out to us today](/contact/) and begin your journey to healing and recovery. [ Jaywalker Admissions ](#contact) --- ### [Vyvanse and Alcohol](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vyvanse/) **Published:** February 2, 2024 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** ![Vyvanse Alcohol](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052656/Vyvanse-Alcohol.webp "Vyvanse Alcohol - Jaywalker - Jaywalker") # Vyvanse and Alcohol Abuse Alcohol is a central nervous system depressant, while Vyvanse is a stimulant, and combining the two can have conflicting effects on the body. [ Vyvanse & Alcohol Treatment ](#contact) ![grunge border](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052644/grunge-border-2.png "Grunge Border - Jaywalker - Jaywalker") [Home](https://www.jaywalkerlodge.com "Home")→ [What We Treat](https://www.jaywalkerlodge.com/what-we-treat/ "What We Treat")→ [Dual Diagnosis Treatment Center](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/ "Dual Diagnosis Treatment Center")→ [Substance Abuse](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/ "Substance Abuse")→ Vyvanse and Alcohol ## Vyvanse and Alcohol: Dangers of Mixing Substances Drinking in conjunction with any substance poses a danger to your health and potentially your life. However, mixing Vyvanse and alcohol intensifies those dangers and magnifies the likelihood of lethal consequences. Taking to heart the following details about mixing Vyvanse and alcohol may end up saving your or a loved one’s life. [ Vyvanse & Alcohol Treatment ](#contact) - [Adderall](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/adderall/) - [Alcohol](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/alcohol/) - [Benzodiazepine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/benzos/) - [Cocaine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/cocaine/) - [Fentanyl](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/fentanyl/) - [Heroin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/heroin/) - [Klonopin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/klonopin/) - [Kratom](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/kratom-addiction-treatment/) - [Marijuana Rehab in Colorado for Men](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/marijuana/) - [Methamphetamine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/meth/) - [Opioid](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/opioids/) - [Vicodin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vicodin/) - [Vyvanse](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vyvanse/) - [Xanax](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/xanax/) - [Adderall](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/adderall/) - [Alcohol](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/alcohol/) - [Benzodiazepine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/benzos/) - [Cocaine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/cocaine/) - [Fentanyl](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/fentanyl/) - [Heroin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/heroin/) - [Klonopin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/klonopin/) - [Kratom](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/kratom-addiction-treatment/) - [Marijuana Rehab in Colorado for Men](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/marijuana/) - [Methamphetamine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/meth/) - [Opioid](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/opioids/) - [Vicodin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vicodin/) - [Vyvanse](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vyvanse/) - [Xanax](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/xanax/) ## What is Vyvanse? Vyvanse is a powerful stimulant drug that is commonly used as a pharmaceutical aid for ADHD and other attention deficit disorders. Therefore, Vyvanse is easily attainable through approved prescriptions or alternative over-the-counter means. These ADHD medications require strict dosage adherence due to their highly addictive properties. Furthermore, Vyvanse above all others, is not to be mixed with other substances, especially alcohol. If you mix Vyvanse with any substances, seek immediate medical attention. ## What are the Specific Risks of Mixing Vyvanse and Alcohol? We’ve briefly overviewed the fact that mixing prescription drugs with alcohol is dangerous. But what are the specific risks caused by the potentially lethal interaction between Vyvanse and other substances? Seizures Vyvanse’s chemical interactions with alcohol and drugs in the body are so drastic that they can cause epileptic shock. This occurs when the body has exceeded its ability to process or is unable to digest the coinciding substances. Without immediate medical attention, these seizures can lead to permanent cardiovascular and neurological damage or even death. Organ Damage Mixing Vyvanse and alcohol can induce both short-term and permanent consequences on your vital organs. This can involve damage to tissue, vital cell and enzyme production, and other chemically altering factors. To prevent further damage and help restore your body, seek immediate medical help if you consume alcohol and Vyvanse simultaneously. Acquired Mental Health Conditions Mixing alcohol with medications can disrupt and kill brain cells to the point of acquiring irreversible mental health problems. This includes a wide range of anxiety, personality, and depression disorders. If you believe you may have addiction-induced mental disorders, seek an assessment specialist for possible dual diagnosis treatment. You’ll be relieved to know Jaywalker Lodge has all the greatest mental health management tools to maintain your mental health. Cardiac Arrest The combination of alcohol and drugs overwhelms your cardiovascular system so much that your heart can’t keep up with the compounding toll. This overloading results in an erratic and accelerated heartbeat that can cause extreme palpitations and heart attacks. Even if you survive the initial attack, the brain’s oxygen deprivation after the fact has equally harmful consequences on the body. Slowed or Inhibited Respiratory Response Drinking in conjunction with drug use, especially when Vyvanse is involved, has adverse effects on your respiratory system. This includes lung damage, slowed, or difficulty breathing. In the most extreme cases, it can completely restrict respiratory function, causing suffocation. Accidental Overdose Alcohol magnifies the effects of drugs in the system. Therefore, any drug doses are automatically intensified to the point where it can pose a risk of overdose. In the case of Vyvanse, drinking causes an unstable spike in dosage effects and bodily response. This sudden magnification can send the body into shock, and seizures, and ultimately lead to death. [ Vyvanse & Alcohol Treatment ](#contact) ## What are the Most Common Side Effects of Vyvanse? Fatigue Fatigue for no apparent reason is a common side-effect of both Vyvanse use and dependency withdrawals. That means, regardless of how much sleep you get, you could experience long stretches of extreme tiredness and low energy levels. Personalized rehab throughout the recovery process helps you restore your energy levels to normal frequencies. Digestive Issues You may experience abdominal pain and digestive deficiencies upon taking Vyvanse. The severity of this symptom varies depending on how your body and digestive system respond to the stimulant. Thankfully, there are natural methods to improve digestive function with the guidance and training of our dedicated team. Nausea A less common symptom Vyvanse may induce is nausea of varying degrees up to and including vomiting. This is more common in cases of overdose or magnified effects of mixing drugs with alcohol. It is also more common in cases of overdose or other negative body reactions to the drug. If you are experiencing severe nauseating symptoms, consult a physician immediately. Blood Pressure and Circulation Problems As a stimulant, Vyvanse naturally elevates blood pressure, having potentially compounding trickle-down effects on your other organs. In the case of addiction, prolonged abuse of Lisdexamfetamine-based drugs causes circulatory issues that could lead to blood clots. Thus why Vyvanse is used in strict moderation with health and code standards and is not intended for recreational use. Elevated Stress and Anxiety A primary reason therapy is highly necessary for ADHD medication use and abuse is because of its anxiety-inducing side effects. The severity of these side effects varies from person to person, and may not arise at all. However, if you experience any coinciding, uncharacteristic stress when taking Vyvanse, especially for no apparent cause, seek professional help. Short-Tempered Increased irritability is a very common side effect of Vyvanse use and withdrawals. People using Lisdexamfetamine-based medications will find they are quicker to anger than normal. This could include being in a bad mood for no apparent reason or being triggered by minor disagreements or situations. Thankfully, medically-aided treatment can help you manage your emotions and help you take control of your faculties. When Can You Drink After Taking Vyvanse? The general rule of thumb with any ADHD medication is to wait at least six to eight hours after use. Only then can it be considered safe to consume alcohol in moderation. Nonetheless, it is advisable to consult your physician to confirm any potential conflicts regarding your prescription and adverse drinking effects. All individual reactions differ and general information should be taken loosely in contrast to your doctor’s knowledge of your medical history. [ Vyvanse & Alcohol Treatment ](#contact) ## What are the Most Effective Treatment Options for Vyvanse and Alcohol Addiction? Substance and alcohol dependency in any form is a serious issue that requires medical aid. However, it is especially serious when it comes to Lisdexamfetamine dependency and alcohol. These addictions require one of the following individualized treatment approaches. Cognitive-Behavioral Therapy [Cognitive-behavioral therapy (CBT)](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/cognitive-behavioral-therapy-cbt/) is a valuable approach in addressing co-occurring Vyvanse and alcohol addiction. Through CBT, individuals can explore the underlying thoughts, emotions, and behaviors contributing to their substance use. By identifying triggers and learning coping strategies, patients gain essential skills to manage cravings and avoid relapse. CBT also helps reshape distorted beliefs about substance use, fostering healthier perspectives and attitudes toward recovery. With the guidance of trained therapists, clients develop personalized plans to navigate challenges and achieve sustainable sobriety, promoting long-term well-being and fulfillment in their lives. Individual Therapy [Individual therapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/individual-psychotherapy/) plays a crucial role in addressing Vyvanse and alcohol addiction by providing personalized support and guidance tailored to each person’s unique needs. In individual therapy sessions, individuals can explore the underlying factors contributing to their substance use, such as past traumas, co-occurring mental health disorders, or life stressors. Therapists work collaboratively with clients to develop coping strategies, enhance self-awareness, and build resilience to manage cravings and triggers effectively. Through a compassionate and nonjudgmental therapeutic relationship, clients are empowered to identify and challenge harmful thought patterns and behaviors, paving the way for lasting recovery and improved overall well-being. Family Programs [Family programs](https://www.jaywalkerlodge.com/rehab-for-men/family-program/) play a vital role in supporting individuals struggling with Vyvanse and alcohol addiction. These programs provide education, guidance, and a supportive environment for family members to understand addiction, learn effective communication strategies, and set healthy boundaries. By involving loved ones in the recovery process, family programs foster healing within the family unit and promote positive relationships. Additionally, family therapy sessions offer opportunities for open dialogue, addressing unresolved issues, and rebuilding trust and support systems. Through mutual understanding and collaboration, families can contribute significantly to the individual’s recovery journey, leading to greater success in overcoming addiction and fostering long-term sobriety. Detox Programs Detox programs for Vyvanse and alcohol addiction provide a crucial first step towards recovery by helping individuals safely manage withdrawal symptoms and achieve physical stabilization. These programs offer medical supervision and support to ensure the safety and comfort of participants during the detoxification process. Additionally, detox programs may incorporate medications to alleviate withdrawal symptoms and reduce cravings, easing the transition into sobriety. Alongside medical care, individuals receive counseling and emotional support to address the psychological and emotional aspects of addiction. By providing a structured and supportive environment, detox programs lay the foundation for individuals to begin their journey towards long-term recovery from Vyvanse and alcohol addiction. Group Therapy [Group therapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/group-therapy/) is a valuable component in treating Vyvanse and alcohol addiction, offering individuals the opportunity to connect with others who are facing similar challenges. In group therapy sessions, participants share their experiences, offer support, and learn from one another under the guidance of a trained therapist. Through this collaborative process, individuals develop a sense of belonging and mutual understanding, reducing feelings of isolation and shame commonly associated with addiction. Group therapy also provides a forum for practicing interpersonal skills, receiving feedback, and building healthy relationships. By fostering empathy, accountability, and encouragement, group therapy empowers individuals to overcome addiction together, promoting camaraderie and solidarity on the path to recovery. Residential and Outpatient Services Residential and outpatient services offer diverse treatment options for individuals grappling with Vyvanse and alcohol addiction. Residential programs provide immersive, round-the-clock care within a structured environment, allowing individuals to focus solely on their recovery journey. With access to comprehensive therapies, support groups, and medical supervision, residential services offer intensive treatment and a supportive community conducive to healing. On the other hand, outpatient services provide flexibility for individuals to attend therapy sessions while maintaining their daily responsibilities. Outpatient programs offer counseling, group therapy, and medication management tailored to meet the unique needs of each participant. Whether residential or outpatient, both types of services aim to equip individuals with the necessary tools and support to achieve and sustain long-term sobriety from Vyvanse and alcohol addiction. ## Get the Best Vyvanse and Alcohol Treatment in Colorado Individuals with boundless potential deserve the greatest treatment specialists have to offer. Jaywalker understands those with the greatest potential in life just need help removing the obstacles that obstruct their path to personal success. We are eagerly awaiting to help you take control of your addiction struggles and, in turn, magnify your limitless capabilities. Your success is our motivation at every vital stage of treatment. Start your path to sobriety and unlock your full potential by reaching out to a compassionate receptionist now [ Jaywalker Admissions ](#contact) --- ### [Opioid Rehab](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/opioids/) **Published:** January 20, 2023 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** ![Opioid Rehab](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052654/Opioid-Rehab.webp "Opioid Rehab - Jaywalker - Jaywalker") # Opioid Rehab Our opioid rehab program involves a combination of therapy, medication-assisted treatment, and support services to help individuals recover from addiction. [ Opioid Rehab Treatment ](#contact) ![grunge border](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052644/grunge-border-2.png "Grunge Border - Jaywalker - Jaywalker") [Home](https://www.jaywalkerlodge.com "Home")→ [What We Treat](https://www.jaywalkerlodge.com/what-we-treat/ "What We Treat")→ [Dual Diagnosis Treatment Center](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/ "Dual Diagnosis Treatment Center")→ [Substance Abuse](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/ "Substance Abuse")→ Opioid Rehab ## MEN’S OPIOID REHAB IN COLORADO Opioids are a very powerful, highly addictive prescription pain medication, often prescribed to treat chronic or severe pain, particularly after surgery. Because they are so powerful, they tend to be used and abused in ways other than directed. Even when taken as medically directed, opioids come with a major risk of dependency and addiction. Jaywalker offers a safe environment for men looking for opioid rehab in Colorado. With the Rocky Mountains as a backdrop, we offer addiction treatment for Jaywalkers who are committed to getting the help that they need by committing to our unique program. We specialize in men’s treatment for [chronic relapse](/chronic-relapse/). [ Opioid Rehab Treatment ](#contact) - [Adderall](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/adderall/) - [Alcohol](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/alcohol/) - [Benzodiazepine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/benzos/) - [Cocaine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/cocaine/) - [Fentanyl](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/fentanyl/) - [Heroin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/heroin/) - [Klonopin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/klonopin/) - [Kratom](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/kratom-addiction-treatment/) - [Marijuana Rehab in Colorado for Men](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/marijuana/) - [Methamphetamine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/meth/) - [Opioid](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/opioids/) - [Vicodin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vicodin/) - [Vyvanse](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vyvanse/) - [Xanax](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/xanax/) - [Adderall](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/adderall/) - [Alcohol](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/alcohol/) - [Benzodiazepine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/benzos/) - [Cocaine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/cocaine/) - [Fentanyl](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/fentanyl/) - [Heroin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/heroin/) - [Klonopin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/klonopin/) - [Kratom](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/kratom-addiction-treatment/) - [Marijuana Rehab in Colorado for Men](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/marijuana/) - [Methamphetamine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/meth/) - [Opioid](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/opioids/) - [Vicodin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vicodin/) - [Vyvanse](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vyvanse/) - [Xanax](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/xanax/) ## SIGNS AND SYMPTOMS OF OPIOID USE AND ABUSE Even when taken as medically directed, opioids can be incredibly addictive, especially if they are taken for longer than 14 days. When the drug attaches itself to the opioid receptors, it triggers an influx of dopamine being released into the body. When this happens, not only does the feeling of pain dissipate, but it is replaced with intense feelings of pleasure or euphoria (the “high” people experience when taking opioids). Over time, the brain and body become reliant and dependent on this extra dopamine. Both the body and brain begin to believe that they need these extra boosts of dopamine in order to feel “normal.” As the person taking opioids becomes more and more dependent on the substance, they may begin to notice physical and mental changes. These changes can be an indication of a larger problem, such as the development of an addiction. Some signs and symptoms that a person may be struggling with their opioid use include: - Itchy skin - Social withdrawal - Impulsiveness - Sudden and unexplained changes in behavior - “Doctor shopping” (going to multiple doctors to get opioid prescriptions filled) - Taking opioids in ways other than directed - Stealing opioid pills from others - Changes in sleep patterns - Constricted pupils - Unexplained weight changes - Lying about taking opioids - Loss of interest in activities - Struggling at work or in school - Changes in personal hygiene - Changes in friends or social circles - Hiding needle marks (if taken intravenously) [ Opioid Addiction Treatment ](#contact) ## GETTING TREATMENT AT JAYWALKER FOR OPIOID ADDICTION Jaywalker was created to help give men who want to get help for their substance abuse and addiction a safe environment to do so. The program consists of three phases: [The Landing](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/residential-treatment/), [The Lodge](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/partial-hospitalization-program/), and Solutions. All three programs were created to give our addiction recovery clients the tools and ability to work on their personal growth and long-term sobriety. Additionally, Jaywalker offers [outpatient services](https://www.jaywalkerlodge.com/rehab-for-men/transitional-treatment/outpatient/) for those looking to go a different route when it comes to treating their opioid addiction. ## WHAT IS THE HISTORY BEHIND OPIOIDS? The purpose of an opioid is to block the pain receptors in the brain, so the person taking the opioid no longer feels pain. The drug came about in the 1860s to treat wounded soldiers. They were given morphine, the first of the opioids that were invented, to help dull the pain. It was quickly realized, though, that the soldiers were developing a dependency on morphine. As a result, heroin was invented because, at the time, it was believed to be less addictive than morphine. In the 1970s, the U.S. Government passed the Controlled Substance Act, which classified substances into different categories based on the likelihood of abuse and addiction. Prescription opioids were labeled a Schedule II drug, meaning that they have a high potential for dependence and abuse. ## HOW DOES THIS PLAY INTO THE CURRENT OPIOID EPIDEMIC While it has been known for well over 100 years the effects that opioids have, both physically and psychologically, the modern-day opioid epidemic was only deemed an official [public health crisis in 2017](https://www.fcc.gov/reports-research/maps/connect2health/focus-on-opioids.html). However, the start of the modern-day opioid epidemic can be traced back to the early 90s and the creation of OxyContin by Purdue Pharma. Purdue Pharma created OxyContin as a gentler, less addictive version of oxycodone and other types of opioids. They convinced doctors that OxyContin was not addictive and, as a result, doctors across the country started prescribing OxyContin in mass as a pain reliever, believing that they didn’t have any addictive side effects. As doctors and others in the medical field quickly learned, this was not the case, and OxyContin was just as addictive as other forms of opioids. Unfortunately, by the time they learned this, it was too late, as opioid addiction had spun out of control. ## WHAT EXACTLY IS AN OPIOID? Opioids are a class of synthetic drugs that are meant to either be a derivative of or mimic the natural opiate substance found in poppy plants. Opioids are traditionally prescribed as a pain reliever, often given to patients who are in moderate to severe pain after a medical procedure. While some people develop a dependency or addiction to opioids from legitimate medical use, many more develop an addiction to opioids from taking them recreationally. Jaywalkers will often use opioids as a way to get high, seeking the euphoria and pleasure that opioids often produce. They will continue to chase this high until they reach the point where they need treatment for their opioid abuse and addiction. ## WHAT’S THE DIFFERENCE BETWEEN AN OPIOID AND AN OPIATE? Opioids and opiates are often talked about in the same sentence, and in some cases, the words are used interchangeably. While the two are similar in nature, the difference between an opioid and an opiate is how they are made. Opioids can be natural, synthetic, or semi-synthetic. An opiate, on the other hand, can only be made naturally. In other words, all opiates are also opioids, but not all opioids are opiates. Only naturally made opioids can also be considered an opiate. Some common examples of opioids and opiates include: - Fentanyl - Morphine - Hydrocodone - Codeine - Heroin - Percocet - Vicodin - Oxycodone - OxyContin - Percocet - Hydromorphone - Buprenorphine - Tramadol - Methadone - Dilaudid - Demerol ## LOOKING FOR MEN’S OPIOID REHAB IN COLORADO? At Jaywalker, we believe that effective treatment is not a consequence of our addiction, but a promise of our future together in recovery. If you are an adult male suffering from substance use disorder, a mental health condition, or both and have successfully completed detox treatment, then you are ready to start the Jaywalker program. To learn more about the Jaywalker model of care and how Jaywalker can help with your opioid addiction, [contact us](/contact/) today. [ Jaywalker Admissions ](#contact) --- ### [Klonopin Addiction Treatment in Colorado](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/klonopin/) **Published:** October 4, 2023 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** ![Klonopin Addiction Treatment](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/04/17152038/Klonopin-Addiction-Treatment.webp "Klonopin Addiction Treatment - Jaywalker - Jaywalker") # Klonopin Addiction Like many other prescription drugs, Klonopin has the potential for addiction and abuse. Individuals may develop a tolerance to Klonopin over time, leading them to take higher doses to achieve the same effects. [ Klonopin Addiction Treatment ](#contact) ![grunge border](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052644/grunge-border-2.png "Grunge Border - Jaywalker - Jaywalker") [Home](https://www.jaywalkerlodge.com "Home")→ [What We Treat](https://www.jaywalkerlodge.com/what-we-treat/ "What We Treat")→ [Dual Diagnosis Treatment Center](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/ "Dual Diagnosis Treatment Center")→ [Substance Abuse](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/ "Substance Abuse")→ Klonopin Addiction Treatment in Colorado So you’ve been taking Klonopin for a while now to help manage your anxiety or insomnia, and you’re starting to worry that your body and mind have become too reliant on it. You find yourself needing higher and higher doses to feel its effects, and you experience unpleasant withdrawal symptoms when you try to stop. [ Klonopin Addiction Treatment ](#contact) - [Adderall](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/adderall/) - [Alcohol](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/alcohol/) - [Benzodiazepine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/benzos/) - [Cocaine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/cocaine/) - [Fentanyl](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/fentanyl/) - [Heroin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/heroin/) - [Klonopin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/klonopin/) - [Kratom](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/kratom-addiction-treatment/) - [Marijuana Rehab in Colorado for Men](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/marijuana/) - [Methamphetamine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/meth/) - [Opioid](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/opioids/) - [Vicodin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vicodin/) - [Vyvanse](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vyvanse/) - [Xanax](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/xanax/) - [Adderall](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/adderall/) - [Alcohol](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/alcohol/) - [Benzodiazepine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/benzos/) - [Cocaine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/cocaine/) - [Fentanyl](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/fentanyl/) - [Heroin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/heroin/) - [Klonopin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/klonopin/) - [Kratom](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/kratom-addiction-treatment/) - [Marijuana Rehab in Colorado for Men](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/marijuana/) - [Methamphetamine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/meth/) - [Opioid](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/opioids/) - [Vicodin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vicodin/) - [Vyvanse](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vyvanse/) - [Xanax](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/xanax/) ## Klonopin Addiction Treatment in Colorado It’s a scary realization, but the good news is that there are treatment options and substance abuse resources available to help you break free from Klonopin addiction. Jaywalker in Carbondale, Colorado can guide you toward lasting recovery. ## What is Klonopin? Klonopin, also known as clonazepam, is a benzodiazepine drug used to treat seizures and panic disorder. It works by slowing activity in the brain to allow for a calming effect and relieve anxiety and stress. When taken as prescribed by a doctor, Klonopin can be an effective treatment for certain medical conditions. However, due to its sedative effects and risk of dependence, it should only be used under medical supervision and following the doctor’s instructions. [ Klonopin Addiction Treatment ](#contact) ## How Klonopin Works Klonopin activates gamma-aminobutyric acid (GABA) receptors in the brain that regulate communication between brain cells. This helps promote a calming effect and makes seizures or panic attacks less likely. The effects tend to become noticeable within an hour of taking the medication and can last 6-12 hours, depending on the dosage. Approved Medical Uses Klonopin is FDA-approved for the treatment of: - Seizure disorders like Lennox-Gastaut syndrome. Klonopin helps prevent convulsive seizures. - Panic disorder. Klonopin can alleviate symptoms like rapid heart rate, sweating, and feelings of extreme fear. When taken responsibly and under medical guidance, Klonopin can be a helpful treatment option. However, misuse or abuse of Klonopin can lead to addiction, overdose, and even death. It’s important to be fully informed about the risks before starting treatment. If you or a loved one struggles with addiction to Klonopin, don’t hesitate to reach out for assistance immediately. Recovery is possible with proper treatment and support. ## Signs and Symptoms of Klonopin Addiction If you or someone you know is addicted to Klonopin, there are several signs to be aware of. Physical Dependence The most obvious sign is physical dependence, meaning you need the drug to function normally. If you stop taking Klonopin abruptly, you’ll experience withdrawal symptoms like anxiety, irritability, nausea, and seizures. Physical dependence alone doesn’t mean you’re addicted, but it is a risk factor. Increased Tolerance Over time, the initial dose of Klonopin stops working, so you need to take higher amounts to get the same effect. Needing frequent dose increases is a warning sign. Loss of Control When addiction sets in, you lose control over your Klonopin use. You take it in larger amounts or over a longer time than you intended. You may make unsuccessful attempts to cut down or quit but find you can’t stop. Social Problems Addiction often causes problems at work, school, or in relationships. You may give up hobbies and social activities in favor of using Klonopin. Lying to others to cover up your addiction is also common. Withdrawal Difficulties If you try to stop taking Klonopin, you’ll experience severe and unpleasant withdrawal symptoms. The fear of going through withdrawal can drive you to keep misusing the drug. Professional medical help is usually needed to safely stop Klonopin. The bottom line is that if you recognize multiple signs of addiction in yourself or someone else, seek help right away. Klonopin addiction is a medical condition that often requires treatment and support to overcome. There are many resources available for those struggling with benzodiazepine addiction. Don’t lose hope! ## Understanding Klonopin Dependence vs. Addiction While Klonopin can be helpful when used as prescribed under a doctor’s supervision, it also has a high potential for misuse and addiction. Many people confuse physical dependence with addiction, but there are some key differences. Here’s how dependence and addiction differ: ### Klonopin Dependence 1. **Physical Dependence:** Dependence on Klonopin primarily involves the body’s adaptation to the presence of the drug. This adaptation leads to tolerance and withdrawal symptoms when the drug is discontinued or the dose is reduced. Tolerance means that over time, a person may need higher doses of Klonopin to achieve the same therapeutic effects. 2. **Withdrawal Symptoms:** When a person becomes dependent on Klonopin, they may experience withdrawal symptoms if they suddenly stop taking the medication or reduce their dose. Withdrawal symptoms can include anxiety, restlessness, muscle tension, insomnia, and, in severe cases, seizures. 3. **Prescribed Use:** It’s important to note that some individuals can develop physical dependence on Klonopin even when taking it exactly as prescribed by a healthcare professional. This is a natural physiological response to the medication and does not necessarily indicate addiction. ### Klonopin Addiction 1. **Psychological and Behavioral Factors:** Addiction to Klonopin involves not only physical dependence but also psychological and behavioral components. Addiction is characterized by a compulsive need to use the drug despite negative consequences and a loss of control over drug use. Craving and Compulsive Use: Individuals with Klonopin addiction may experience intense cravings for the drug and engage in compulsive drug-seeking behaviors. They may prioritize obtaining and using Klonopin over other important aspects of their lives, such as work, relationships, and health. 2. **Negative Consequences:** Addiction often leads to adverse consequences in various areas of life, including legal issues, financial problems, damaged relationships, and declining physical and mental health. Despite these negative consequences, someone addicted to Klonopin may continue using the drug. Inability to Quit: One of the hallmarks of addiction is the inability to quit or control drug use, even when the individual wants to stop. This loss of control is a significant factor that differentiates addiction from dependence. 3. **Escalating Use:** Addicted individuals may escalate their Klonopin use, taking higher doses than prescribed or using it in ways other than intended, such as crushing and snorting the medication. In summary, Klonopin dependence refers to your body adapting to the presence of a drug and relying on it to function normally. When you stop taking Klonopin after using it for a while, your body may experience withdrawal symptoms. Klonopin addiction, on the other hand, is the psychological need to use a drug for reasons other than its intended medical purpose. When you’re addicted to Klonopin, you have an uncontrollable craving to take it, even though it causes problems in your life. ## What are the Risk Factors for Developing a Klonopin Addiction? Addiction tends to run in families, and some people may be genetically predisposed to developing a substance use disorder. If you have close family members who struggle with addiction, you are at higher risk. Klonopin Dependence 1. **Physical Dependence:** Dependence on Klonopin primarily involves the body’s adaptation to the presence of the drug. This adaptation leads to tolerance and withdrawal symptoms when the drug is discontinued or the dose is reduced. Tolerance means that over time, a person may need higher doses of Klonopin to achieve the same therapeutic effects. 2. **Withdrawal Symptoms:** When a person becomes dependent on Klonopin, they may experience withdrawal symptoms if they suddenly stop taking the medication or reduce their dose. Withdrawal symptoms can include anxiety, restlessness, muscle tension, insomnia, and, in severe cases, seizures. 3. **Prescribed Use:** It’s important to note that some individuals can develop physical dependence on Klonopin even when taking it exactly as prescribed by a healthcare professional. This is a natural physiological response to the medication and does not necessarily indicate addiction. Mental Health Conditions People with anxiety, depression, PTSD, or other mental health conditions are more prone to addiction, as they may use Klonopin to self-medicate. Unfortunately, long-term use or misuse of Klonopin can worsen the symptoms of these conditions Traumatic Experiences Experiencing a traumatic event like physical or emotional abuse, injury, or the death of a loved one can increase addiction risk. Unresolved trauma may lead some to use drugs as a way to escape painful emotions. Availability and Access Having easy access to Klonopin, whether through a prescription or illegally, makes addiction more likely. The more available the drug is, the harder it is to avoid misuse and addiction. Dose and Duration of Use Higher doses and a longer duration of Klonopin use increase the risks. As tolerance builds up over time, higher doses are needed to achieve the same effects. This pattern can quickly spiral into addiction. Polysubstance Abuse Using Klonopin along with other drugs or alcohol is extremely dangerous and can accelerate the development of addiction. The effects of multiple substances interact and intensify each other. Lack of Social Support Strong social support groups, including [family programs](/lifestyle/family-program/), help motivate someone in addiction recovery. Isolation and lack of meaningful relationships are associated with a higher risk of drug misuse and addiction. Co-occurring Disorders Other conditions like ADHD, [OCD](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/ocd/), or [bipolar disorder](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/bipolar-disorder/) can influence the risk of addiction. It may be harder for some people with these disorders to avoid misusing medications. Proper diagnosis and treatment are important to minimize risks. [ Klonopin Addiction Treatment ](#contact) ## Klonopin Addiction Treatment Options Seeking professional help for Klonopin addiction is critical. As with any [benzodiazepine](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/benzos/), Klonopin withdrawal and addiction can be life-threatening if not properly managed. In Colorado, there are many options for Klonopin addiction treatment. ### Medical Detox The first step is a medically supervised detox to safely withdraw from Klonopin. During detox, you are monitored around the clock by doctors and nurses as your dose is slowly tapered. Medications and therapies help relieve withdrawal symptoms like anxiety, insomnia, and seizures. A detox typically lasts 5-14 days until Klonopin is out of your system. ### Residential Rehab For moderate to severe Klonopin addiction, [residential rehab](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/residential-treatment/) in Carbondale is often recommended after detox. You live at the treatment facility for 30 to 90 days while participating in: - Individual and group counseling - Family therapy Relapse prevention planning - Health and wellness programs Rehab helps you develop coping strategies, address the underlying causes of your addiction, and commit to sobriety. ### Outpatient Treatment For less severe addictions or as a step-down after rehab, [outpatient treatment](https://www.jaywalkerlodge.com/rehab-for-men/transitional-treatment/intensive-outpatient/) meets 2-3 times a week for a few hours at a time. You live at home and continue work or school while attending counseling and learning skills to stay sober. Outpatient treatment typically lasts 3-6 months. ### Support Groups Whether or not you attend formal treatment, support groups can help you maintain sobriety. In Colorado, there are many benzodiazepine support groups, as well as generalized 12-step groups like Narcotics Anonymous. Speaking with others struggling with addiction provides accountability and encouragement. ### Recover From Klonopin Addiction at Jaywalker Recovering from Klonopin addiction is a significant step toward a healthier, more fulfilling life. At Jaywalker, we offer a specialized approach to addiction treatment, equipping you with the guidance, encouragement, and tools necessary to break free from Klonopin dependency and attain enduring recovery. Our [treatment methods](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/) are grounded in evidence-based therapeutic approaches to help you uncover the underlying triggers of your addiction and foster healthier coping mechanisms. If you or someone you know is struggling with Klonopin addiction, reaching out to Jaywalker can be a crucial first step towards a brighter future. [Contact us](/contact/) right away! [ Jaywalker Admissions ](#contact) References: - [ mentalhelp.net/.../klonopin/how-to-help/ ](https://www.mentalhelp.net/substance-abuse/klonopin/how-to-help/) --- ### [Cocaine Addiction Treatment in Colorado](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/cocaine/) **Published:** May 31, 2023 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** ![Cocaine Addiction Treatment](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052657/Cocaine-Addiction.webp "Cocaine Addiction Treatment - Jaywalker") # Cocaine Addiction Continued or prolonged use of cocaine results in numerous long-term or permanent health consequences. Once acquired, these health conditions are irreversible. However, it’s never too late to stop your struggles with addiction. [ Cocaine Addiction Treatment ](#contact) ![grunge border](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052644/grunge-border-2.png "Grunge Border - Jaywalker") [Home](https://www.jaywalkerlodge.com "Home")→ [What We Treat](https://www.jaywalkerlodge.com/what-we-treat/ "What We Treat")→ [Dual Diagnosis Treatment Center](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/ "Dual Diagnosis Treatment Center")→ [Substance Abuse](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/ "Substance Abuse")→ Cocaine Addiction Treatment in Colorado Once you’ve developed a cocaine habit, cocaine addiction treatment is the lifeline that will save your life. You can change your quality of life and significantly lengthen it simply by seeking the help you need. Without which, each use is like flipping a coin with your mortality. The following information is your blueprint for the dangers cocaine poses and the endless possibilities provided by cocaine addiction treatment at [Jaywalker](/about/) in Carbondale, Colorado. [ Cocaine Addiction Treatment ](#contact) - [Adderall](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/adderall/) - [Alcohol](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/alcohol/) - [Benzodiazepine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/benzos/) - [Cocaine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/cocaine/) - [Fentanyl](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/fentanyl/) - [Heroin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/heroin/) - [Klonopin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/klonopin/) - [Kratom](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/kratom-addiction-treatment/) - [Marijuana Rehab in Colorado for Men](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/marijuana/) - [Methamphetamine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/meth/) - [Opioid](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/opioids/) - [Vicodin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vicodin/) - [Vyvanse](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vyvanse/) - [Xanax](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/xanax/) - [Adderall](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/adderall/) - [Alcohol](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/alcohol/) - [Benzodiazepine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/benzos/) - [Cocaine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/cocaine/) - [Fentanyl](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/fentanyl/) - [Heroin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/heroin/) - [Klonopin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/klonopin/) - [Kratom](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/kratom-addiction-treatment/) - [Marijuana Rehab in Colorado for Men](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/marijuana/) - [Methamphetamine](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/meth/) - [Opioid](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/opioids/) - [Vicodin](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vicodin/) - [Vyvanse](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/vyvanse/) - [Xanax](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/substance-abuse/xanax/) ## What is Cocaine? Cocaine is classified as a potent stimulant, derived from cocoa plants from South America. Its stimulating effects overwhelm the brain with abnormally high dopamine levels that give the user accelerated energy levels, euphoria, and high attentiveness. If you have developed a dependency on this dangerous stimulant, don’t hesitate to reach out to [our team](/about/our-team/) of dedicated therapists today. We’re eager to show you your sobriety is within your grasp thanks to our top-notch treatment methods. ## How Addictive is Cocaine? Cocaine is classified as a class II substance, restricted from most medication practices due to its highly addictive properties. It is so psychologically and physically addictive that a user can develop dependency even after a single use. Most cocaine users progress to what’s called “binge” users, a term coined for taking doses back to back to maintain the peak high. This is especially the case in its ‘rock’ form, crack. Thus, the reason medically-aided cocaine addiction treatment is required to recover from any form of cocaine dependency. [ Cocaine Addiction Treatment ](#contact) ## What is the Difference between Cocaine and Crack? Powder cocaine, on the other hand, takes an average of 3 minutes for its effects to take hold. Its effects, however, last a longer average duration of 20-30 minutes. Rest assured, both forms are equally dangerous in their own right, posing immediate short-term and long-term health risks. ## What are the Most Common Short-Term Symptoms of Cocaine Addiction? Cocaine addiction doesn’t come without repercussions and most of these consequences manifest themselves with very telling symptoms. Knowing the symptoms to observe is important in doing your part to get you or someone you love the proper help. Seek the appropriate medical professional if you notice any of the following symptoms of cocaine addiction. Excessive Paranoia People who are under the influence or experiencing withdrawal symptoms of cocaine suffer mild to severe episodes of paranoia. This may physically manifest itself in being overly or abnormally cautious of one’s surroundings or constantly looking over their shoulder. Be observant of any conspicuous behavior that appears out of place or overly paranoid. Report any such behavior to the appropriate professionals to get them the help they need. Abnormally High Energy Some are more high-strung than others. However, high energy related to cocaine use is very apparent to discern. This high makes the user feel as if they can do anything. This is especially true for high-functioning cocaine users who may accomplish seemingly impossible tasks in a short amount of time. Accelerated Speech Unbeknownst to themselves, an individual who is under the influence of cocaine may speak at an accelerated pace. This may occur even to an inaudible or imperceivable degree. Any such speech is a very obvious side-effect of the high energy levels associated with cocaine use. Tremors and Impulsive Fidgeting This is both a side effect of cocaine use and a withdrawal symptom. One under the influence will often experience uncontrollable or impulsive fidgeting, such as a repetitive tick. For example, a common tick of cocaine use is persistent scratching around the neck, arms, face, or legs. It can also consist of bodily movements, such as twitches of the face and extremities. Red-Tinted Complexion Constricted veins in the bloodstream from cocaine use contribute to redness in the face, arms, and other areas of the skin. A slight tint indicates cocaine intoxication, while deeper, tomato-like redness could be a sign of an imminent overdose. It’s important to react proactively to these signs without delay by getting top-quality treatment. Visual and Auditory Sensitivity All senses are heightened to extraordinary levels when under the influence of cocaine. This means dim or bright lights will produce overly-sensitive reactions such as squinting or covering the eyes. In correlation, even the most diluted of sounds will be magnified. Moderate to loud sounds, in turn, will seem unbearable to an individual under the influence of cocaine. Don’t disregard the warning signs of visual and auditory sensitivity that could indicate an imminent struggle with cocaine. Take action by reaching out to a cocaine addiction treatment representative today. Heart Palpitations Heart palpitations due to a racing heart rate are a very common sign of drug stimulants. This is a trickle-down effect from the combination of high blood pressure and constricted blood vessels. In turn, the cardiovascular system is forced to work overtime, causing your heart to skip a beat. Over time, this symptom causes irreversible wear and tear on the heart muscle and surrounding valves. ## What are the Long-Term Consequences of Cocaine? Continued or prolonged use of cocaine results in numerous long-term or permanent health consequences. Once acquired, these health conditions are irreversible. However, it’s never too late to stop your struggles with addiction. Regardless of what stage you’re at, you can manage the long-term conditions below and prevent further irreparable damage. Speak to a cocaine addiction treatment specialist if you have or are at risk of acquiring the following long-term consequences. Blood Clots Constricted blood vessels and high blood pressure are a deadly combination in numerous ways. One of those ways is the inevitable blood clots they cause throughout the body from prolonged use. This is one of the only long-term consequences you can reverse. Start the reversal process today by getting [treatment](/treatment/drug-addiction/) for your struggles with substances today. Heart Attack and Heart Problems Prolonged use or excessive use in a single sitting can cause cardiac arrest and other permanent heart conditions. This is a result of cocaine overloading the cardiovascular system to a terminal degree that few people recover from fully. That’s if you survive at all. Even if you do survive, persistent use takes an irreversible toll on your heart and surrounding valves. Get the help you need now before it’s too late to reverse and maintain heart health that will extend your life considerably. Don’t let struggles with cocaine dictate your fate. Seek the top-quality treatment you deserve at Jaywalker Lodge to overcome your strongholds and prevent these fatal consequences. Mental Health Conditions Drug use has such a profound effect on neuronic frequencies that it can induce permanent mental health problems. These acquired and often co-occurring disorders occur as a result of irreparable damage to brain cells. This destabilization of neuronic frequencies suppresses vital chemicals that regulate mood, anxiety, and other necessary neuronic chemicals. This poses a high risk for developing many [anxiety](/chronic-relapse/dual-diagnosis/mental-health/anxiety/), [personality](/chronic-relapse/dual-diagnosis/mental-health/personality-disorders/), and [depression disorders](/chronic-relapse/dual-diagnosis/mental-health/depression/). Financial Collapse Dependency struggles take an equal toll on your finances as it does on your body and overall health. That’s because any drug habit takes a considerable and often overwhelming amount of money to sustain. This leads many to a gradual downward spiral into financial debt and homelessness. If this is you or someone you love, you don’t have to let financial ruin get in the way of getting the help you deserve. Thankfully, numerous payment and insurance plan options at Jaywalker Lodge can help alleviate the costs. We never stop working for those who dare to seek the treatment they truly need. Job Loss When a drug becomes an addiction, it becomes your primary focus. Your work performance and punctuality will begin to suffer as a result of your drastic shift in priorities. This is one of the many roads that inevitably leads to the prior effect of financial ruin. All this occurs en route to homelessness and total loss without medically-aided cocaine addiction treatment. Suffering Relationships Substance dependency affects more than just yourself. It affects the ones you love most by inducing stress, worry, and other mental and physical pain. This causes the relationships with your friends and loved ones to suffer drastically. This often alienates you from the rest of your family and friends. It’s not too late to [mend your relationships](/lifestyle/family-program/) with your loved ones. It all starts simply by accepting the help you need. This is the first all-important step of the mending process. This single act often garners the support and favor of the very loved ones that substances drove away. ## Get the Help You Need and Deserve at Jaywalker You deserve to have top-quality treatment from the greatest therapists who listen to your deepest struggles and needs. You’ll get nothing less than that and so much more with our compassionate family that’s solely devoted to your happiness and success. Help us help you by taking the all-important first step of sobriety by reaching out. It all starts with a simple call to our sympathetic receptionists who will guide you to your personalized life-changing treatment. [ Jaywalker Admissions ](/admissions/) --- ### [Process Addictions](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/process-addictions/) **Published:** January 23, 2024 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** ![Process Addictions](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052706/Process-Addictions.jpg "Process Addictions - Jaywalker - Jaywalker") # PROCESS ADDICTIONS Process addictions, also known as behavioral addictions, are compulsive behaviors that a person becomes reliant on for emotional gratification. [ Process Addictions Treatment ](#contact) ![grunge border](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052644/grunge-border-2.png "Grunge Border - Jaywalker - Jaywalker") [Home](https://www.jaywalkerlodge.com "Home")→ [What We Treat](https://www.jaywalkerlodge.com/what-we-treat/ "What We Treat")→ [Dual Diagnosis Treatment Center](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/ "Dual Diagnosis Treatment Center")→ [Mental Health](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/ "Mental Health")→ Process Addictions ## PROCESS ADDICTIONS JAYWALKER LODGE Process addictions refer to behavioral disorders that involve compulsive behaviors such as gambling, gaming, shopping, and even excessive use of technology. These types of addictions are often overlooked or misunderstood, but they can have a significant impact on an individual’s life. Our men’s [treatment programs](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/) in Colorado may be right for you or a loved one who is struggling with process addiction. We can help you take the steps toward freedom. [ Process Addictions Treatment ](#contact) - [Anxiety Disorders](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/anxiety/) - [Bipolar Disorder](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/bipolar-disorder/) - [Depression](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/depression/) - [Dysthymic Disorder vs Major Depression](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/dysthymic-disorder/) - [Personality Disorders](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/personality-disorders/) - [Process Addictions](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/process-addictions/) - [Post Traumatic Stress Disorder (PTSD)](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/ptsd/) - [Anxiety Disorders](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/anxiety/) - [Bipolar Disorder](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/bipolar-disorder/) - [Depression](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/depression/) - [Dysthymic Disorder vs Major Depression](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/dysthymic-disorder/) - [Personality Disorders](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/personality-disorders/) - [Process Addictions](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/process-addictions/) - [Post Traumatic Stress Disorder (PTSD)](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/ptsd/) ## WHAT ARE PROCESS ADDICTIONS? Process addictions, also known as behavioral addictions, are a type of addiction that does not involve the use of drugs or alcohol. Instead, they are characterized by compulsive and repetitive behaviors that provide a temporary sense of pleasure or relief. Examples of process addictions include gambling, shopping, internet use, and sex. These activities may start as harmless hobbies or habits but can quickly spiral out of control and become addictive. Similar to substance addictions, process addictions can lead to negative consequences in an individual’s life, such as financial problems and relationship issues. Like other forms of addiction, underlying factors such as genetics, trauma, and mental health disorders can contribute to the development of process addictions. If you or a loved one requires treatment for process addiction, our [outpatient services](https://www.jaywalkerlodge.com/rehab-for-men/transitional-treatment/outpatient/) for men may be right for you. ## TYPES OF PROCESS ADDICTIONS Gambling Addiction This type of addiction involves an uncontrollable urge to gamble, despite the negative consequences it may have on one’s personal and financial well-being. Internet Addiction With the rise of technology, internet addiction has become a growing concern. It is characterized by excessive internet use, leading to neglect of daily responsibilities and relationships. Shopping Addiction Also known as compulsive buying disorder, this addiction involves an irresistible urge to shop, often resulting in financial problems. Work Addiction Those with work addiction have an intense need to constantly work and achieve success, often at the expense of their physical and mental well-being. Food Addiction This involves an unhealthy relationship with food, where individuals feel a strong compulsion to overeat or consume specific types of food despite adverse consequences on their health. Sex Addiction Individuals with sex addiction have an overwhelming desire for sexual activity and may engage in risky behaviors such as multiple partners or unsafe sex practices. Social Media Addiction With the increasing use of social media platforms, this type of addiction is on the rise. It involves excessive use of social media that can lead to negative effects on mental health and relationships. It’s important for individuals struggling with any form of process addiction to seek help from mental health professionals who specialize in treating these conditions. With proper treatment and support, recovery from process addictions is possible. ## STATISTICS ON PROCESS ADDICTIONS According to the American Society of Addiction Medicine (ASAM), process addictions affect about 20% of the general population in the United States. It is estimated that around 7% of individuals with a process addiction will seek treatment for their condition. Some statistics on process addictions include: - Gambling addiction affects approximately [2-3% of Americans](https://www.ncpgambling.org/help-treatment/faqs-what-is-problem-gambling/). - Internet addiction affects about 6-8% of Americans. - Shopping addiction affects around 5-7% of Americans. - Eating disorders, such as binge eating and food addiction, affect around 2-5% of Americans. It is important to note that these numbers may be underreported as many individuals may not seek treatment or may not even realize they have a problem. If you are showing signs of process addiction, The Landing may be a great place to start treatment. [ Process Addiction Treatment ](#contact) ## SIGNS AND SYMPTOMS OF PROCESS ADDICTIONS Some common signs and symptoms of process addictions include: Preoccupation with the behavior Individuals with a process addiction may constantly think about and plan for engaging in the addictive behavior, to the point where it becomes a primary focus in their life. Loss of control Despite efforts to reduce or stop the behavior, those with a process addiction find themselves unable to do so and continue to engage in it despite negative consequences. Neglecting responsibilities As the addiction takes up more time and energy, individuals may start neglecting important responsibilities such as work, school, or relationships. Withdrawal symptoms Similar to substance addictions, individuals may experience withdrawal symptoms when they are unable to engage in the addictive behavior. Tolerance Over time, individuals may develop a tolerance to the behavior and need to engage in it more frequently or intensely to achieve the same level of satisfaction. Failed attempts at quitting Despite recognizing that the behavior is causing harm, individuals may struggle to quit on their own and require professional help. Relationship problems The preoccupation with addictive behavior can strain relationships as individuals prioritize it over spending time with loved ones or fulfilling relationship commitments. Financial difficulties Process addictions can also have a significant impact on an individual’s finances as they may spend excessive amounts of money on their addictive behavior or neglect financial responsibilities to engage in it. Mood swings and irritability The addictive behavior can cause changes in mood and heightened irritability, especially when an individual is unable to engage in it. Denial Like other types of addiction, those with process addictions may deny or minimize their behaviors and refuse to acknowledge that they have a problem. [ Process Addiction Treatment ](#contact) ## PROCESSS ADDICTIONS CO-OCCURING WITH SUBSTANCE USE DISORDERS Process addictions, also known as behavioral addictions, involve compulsive behaviors that provide a temporary sense of pleasure or relief but ultimately lead to negative consequences. These addictions can occur alongside substance use disorders and often act as a trigger for relapse. When process addictions co-occur with substance use disorders, it is important for treatment to address both the addiction and the underlying causes. Our men’s [dual-diagnosis treatment](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/) program simultaneously addresses co-occurring disorders through therapy, medication management, and support groups. Treatment providers must recognize the presence of co-occurring process addictions in individuals with substance use disorders and address them simultaneously for successful recovery. Individuals can achieve long-term recovery and improve their overall well-being by identifying and treating these underlying behaviors. ## WHAT DO PROCESS ADDICTION AND SUBSTANCE ADDICITON HAVE IN COMMON? Process addiction and substance addiction have several similarities. One of the main similarities is the compulsive behavior associated with both types of addiction. In both cases, individuals feel a strong urge to engage in a particular behavior or consume a specific substance even if it has negative consequences on their health, relationships, or daily life. Additionally, both process addiction and substance addiction can lead to tolerance and withdrawal symptoms. Tolerance occurs when an individual needs more of the behavior or substance to experience the same level of pleasure or satisfaction. As a result, they may engage in riskier behaviors or increase their consumption, leading to potential harm. Another similarity is that process addiction and substance addiction are both linked to negative mental health outcomes. People with a process addiction or substance addiction have a greater chance of developing a mental health condition such as depression or anxiety. ## WHAT ARE THE DIFFERENCE BETWEEN SUBSTANCE ABUSE AND PROCESS ADDICTION? The main difference between [substance abuse](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/substance-abuse/) and process addiction lies in the object of addiction. Substance abuse involves alcohol or drug addiction, while process addictions involve behaviors such as gambling, shopping, gaming, or even eating. Substance abuse has a more significant physical impact as it involves ingesting harmful substances into the body. Individuals who struggle with substance abuse may experience physical symptoms such as withdrawal symptoms when they try to quit. Process addicts may also face some physical issues due to their addictive behavior but not at the same level as substance abusers. Additionally, substance abuse is related to underlying psychological issues such as trauma, anxiety, or depression. Individuals may turn to substances to cope with these underlying issues and eventually become addicted. On the other hand, process addictions are usually a result of behavioral patterns and are not necessarily linked to any underlying mental health issues. ## TREATMENT FOR PROCESS ADDICTIONS Residential Treatment Our [men’s residential treatment](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/) center provides round-the-clock care and support for individuals struggling with process addictions. We offer a safe and structured environment where clients can focus on their recovery without distractions. Residential treatment may include individual therapy, group therapy, family therapy, and experiential activities such as art therapy or mindfulness practices. Dual Diagnosis Treatment [Dual diagnosis treatment](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/) is essential for individuals with co-occurring disorders, such as a process addiction and a mental health disorder like depression or anxiety. This integrated approach addresses both conditions simultaneously to ensure comprehensive treatment and lasting recovery. Partial Hospitalization Program (PHP) Our [partial hospitalization program (PHP)](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/partial-hospitalization-program/) is a day program that offers intensive treatment for individuals who do not require 24-hour supervision but still need a higher level of care than traditional outpatient programs. Our PHP typically involves structured therapeutic activities during the day, such as individual or group therapy sessions, while allowing clients to return home in the evenings. Intensive Outpatient Program (IOP) Our [intensive outpatient program (IOP)](https://www.jaywalkerlodge.com/rehab-for-men/transitional-treatment/intensive-outpatient/) involves attending multiple therapy sessions throughout the week, but clients can live at home and continue their daily routines. Our IOP offers flexibility for those who cannot commit to residential treatment but still need more support than traditional outpatient services. ## RECEIVE TREATMENT FOR PROCESS ADDICTIONS AT JAYWALKER At Jaywalker we understand that process addictions can have a powerful hold on individuals and can greatly impact their lives. That’s why we offer comprehensive treatment for process addictions to help men overcome their addictions and live a fulfilling life. If you or a loved one is struggling with a process addiction, contact us today for more information about our programs. [ Jaywalker Admissions ](/admissions/) --- ### [OCD and Addiction](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/ocd/) **Published:** July 12, 2023 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** ![OCD Addiction](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052703/OCD_Addiction-1.webp "Ocd Addiction - Jaywalker - Jaywalker") # OCD and Addiction Obsessive-Compulsive Disorder (OCD) and addiction are two complex mental health issues that can often coexist and interact in challenging ways. Individuals with OCD may turn to substances or behaviors as a way to cope with their obsessive thoughts and compulsions. [ OCD & Addiction Treatment ](#contact) ![grunge border](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052644/grunge-border-2.png "Grunge Border - Jaywalker - Jaywalker") [Home](https://www.jaywalkerlodge.com "Home")→ [What We Treat](https://www.jaywalkerlodge.com/what-we-treat/ "What We Treat")→ [Dual Diagnosis Treatment Center](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/ "Dual Diagnosis Treatment Center")→ [Mental Health](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/ "Mental Health")→ OCD and Addiction Contrary to popular belief, OCD and addiction can crossover in the most dangerous of ways. That’s why individuals who suffer from OCD require unique therapeutic aid to help them cope and overcome their compulsive habits. Failure to do so means worsening your compulsion and addiction habits over time. [Jaywalker](/about/) has all the information, treatment, and coping methods to help you rise above the compulsive and addictive behaviors that have hindered you for so long. Here is all you need to know about OCD and addiction, and how treatment from our top-notch staff helps conquer these mental disorders. [ OCD & Addiction Treatment ](#contact) - [Anxiety Disorders](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/anxiety/) - [Bipolar Disorder](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/bipolar-disorder/) - [Depression](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/depression/) - [Dysthymic Disorder vs Major Depression](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/dysthymic-disorder/) - [Personality Disorders](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/personality-disorders/) - [Process Addictions](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/process-addictions/) - [Post Traumatic Stress Disorder (PTSD)](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/ptsd/) - [Anxiety Disorders](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/anxiety/) - [Bipolar Disorder](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/bipolar-disorder/) - [Depression](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/depression/) - [Dysthymic Disorder vs Major Depression](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/dysthymic-disorder/) - [Personality Disorders](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/personality-disorders/) - [Process Addictions](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/process-addictions/) - [Post Traumatic Stress Disorder (PTSD)](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/ptsd/) ## What is OCD? OCD, or obsessive-compulsive disorder is a disorder characterized by irrational fears or thoughts that trigger irrepressible impulses or behaviors. These repetitive behaviors disrupt your everyday duties, personal relationships, and life. If left untreated, this mental condition can become dangerous or even life-threatening. Speak to a therapeutic specialist today to prevent further mental or physical harm as a result of these problematic mental conditions. ## How Common is OCD and Addiction? Both OCD and addiction are among the most prevalent mental disorders in the United States. So rest assured, you’re not alone in your struggle. According to recent statistics conducted by the HHS, up to three million Americans are diagnosed with OCD throughout their lives. Bear in mind, this does not include the many undocumented that go undiagnosed. As for addiction, the same study cites a staggering over 16 percent of the population reportedly suffers from substance abuse. That’s over forty-six million people over the age of twelve. All this to say, you can have assurance knowing you’re not alone in your struggle. [ OCD & Addiction Treatment ](#contact) ## What are the Common Signs and Symptoms of OCD? Obsessive-compulsive disorder comes with a plethora of visual indicators. Knowing the signs and symptoms will help you identify and take appropriate actions to seek a professional diagnosis. Reach out to a mental health assessment receptionist if you or a loved one displays any of the following signs of OCD. Hoarding Hoarding refers to the impulsive need to collect and keep a variety of possessions. Individuals who have a hoarding disorder exhibit an inability to get rid of certain or all possessions. A hoarder will find it difficult or impossible to part with even the most significant items. This obsessive behavior results in hoarding belongings in excess, causing unnecessary clutter and unsuitable living arrangements. If left untreated, this symptom can be a serious hazard to your mental and physical health. Repetitive Words or Phrases Repeating words or phrases in succession for no apparent reason is a symptom of OCD. It is also a sign of a mental condition known as Tourrete’s Syndrome. In the case of OCD and Tourrete’s Syndrome, the individual has no control over their repetitive utterances. Thankfully this can be managed and contained with the proper training and medication. Compulsatory Habits The most tell-tale sign of OCD is the impulsive and unnecessary habits this disease brings about. As mentioned earlier, these habits are involuntary and irrepressible. The condition ensures the habit must be repeated and the sufferer has no control over the length of time or action performed. This means an OCD sufferer is at the mercy of a continuous mental loop that must be acted out unless someone is there to stop them or break the cycle. Sudden and Unwarranted Panic Attacks Panic attacks can occur for a variety of reasons as a symptom of more than one mental disorder. However, it is also a symptom of potential OCD, especially if the panic attacks are sudden and without cause. Speak to a diagnosis specialist today to find out of your unexplainable panic attacks could be caused by OCD. Constantly Seeking External Reassurance If you or somebody you love has a persistent need for external reassurance for their actions or individual sufficiency, they may suffer from OCD. People with OCD are frequently unsatisfied with themselves or the quality of their work, regardless of how well a job they do. While this can come across as almost comical perfectionism, it is a serious concern for people with OCD and should be treated as such. Such unrealistic satisfaction or lack of confidence can trickle down into other mental health disorders such as anxiety or depression. If left untreated, it can lead to suicidal tendencies, thoughts, and even death. Persistent Straightening or Rearranging Some who suffer from OCD have an unquenched desire to straighten or rearrange their rooms, belongings, or other inornate things. In most cases, they will see a need to straighten or rearrange things that don’t need rearranging. Therefore, this nagging desire is often unnecessary and a further exemplification of never being satisfied with how things are. That’s why it’s so vital to consult a therapeutic professional to help alter these thought processes and triggers of OCD. ## What are the Most Effective Treatment Options for OCD and Addiction? OCD and addictions can have dangerous crossover effects that further both ocd and addiction disorders. That’s why it requires very specific treatment methods to help fend off OCD symptoms while keeping addiction habits at bay. Cognitive-Behavioral Therapy OCD and addictive habits, though much different in therapy approach, require retraining of the mind to help combat their symptoms. That’s where [cognitive-behavioral therapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/cognitive-behavioral-therapy-cbt/) comes in. This therapy utilizes mental processing techniques to retrain your mind to process, store, and react proactively to trauma or OCD triggers. Learn more about CBT and how this scientifically-tried training process can change your outlook on OCD and addiction disorders. Family-Based Treatment Though we consider ourselves part of your extended family, your blood relatives are the greatest support group you can have. That’s what makes [family therapy](https://www.jaywalkerlodge.com/rehab-for-men/family-program/) one of the most effective treatment options out there. The support and help of your family and personal therapists can help you overcome any obstacle in life. You, your family, and your therapist will work together to help you thrive and enjoy the rehabilitation process. Addiction-Based Programs If you suffer from a substance abuse disorder, Jaywalker has the most efficient addiction programs in the country. Many of these addiction programs can also aid crossover mental health conditions and other dual-diagnosis treatments. Speak to a representative today to find out more about our top-notch addiction and [dual-diagnosis treatment programs](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/). ## Get OCD and Addiction Treatment at Jaywalker Help us help you by taking that first step of reaching out to our drug addiction treatment center. Many of whom are just like you and once struggled with the same strongholds you face. They understand your struggles firsthand and can give you the tools to overcome the obstacles you face. The strong foundation, soul, and freedom you need to gain independent mental fortitude and sobriety reside at Jaywalker. [ OCD & Addiction Treatment ](#contact) --- ### [Dysthymic Disorder vs Major Depression](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/dysthymic-disorder/) **Published:** July 31, 2023 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** ![Dysthymic Disorder](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052702/Dysthymic-Disorder.webp "Dysthymic Disorder - Jaywalker - Jaywalker") # Dysthymic Disorder Dysthymic Disorder, also known as Persistent Depressive Disorder, is a type of chronic depression that lasts for two years or more. Individuals with this disorder often experience a low mood, lack of interest in activities, fatigue, and feelings of hopelessness. [ Dysthymic Disorder Treatment ](#contact) ![grunge border](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052644/grunge-border-2.png "Grunge Border - Jaywalker - Jaywalker") [Home](https://www.jaywalkerlodge.com "Home")→ [What We Treat](https://www.jaywalkerlodge.com/what-we-treat/ "What We Treat")→ [Dual Diagnosis Treatment Center](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/ "Dual Diagnosis Treatment Center")→ [Mental Health](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/ "Mental Health")→ Dysthymic Disorder vs Major Depression Both of these [mental health disorders](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/), dysthymia, and major depression, have a significant impact on a person’s mood, behavior, and overall quality of life. They do, however, have distinguishing characteristics that set them apart. If you’ve felt that way for years and it’s becoming your new normal, it’s time to learn what these two disorders are, what causes them, and how to get the right treatment so you can start to feel better. Jaywalker is dedicated to providing support for your depression! [ Dysthymic Disorder Treatment ](#contact) - [Anxiety Disorders](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/anxiety/) - [Bipolar Disorder](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/bipolar-disorder/) - [Depression](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/depression/) - [Dysthymic Disorder vs Major Depression](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/dysthymic-disorder/) - [Personality Disorders](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/personality-disorders/) - [Process Addictions](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/process-addictions/) - [Post Traumatic Stress Disorder (PTSD)](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/ptsd/) - [Anxiety Disorders](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/anxiety/) - [Bipolar Disorder](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/bipolar-disorder/) - [Depression](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/depression/) - [Dysthymic Disorder vs Major Depression](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/dysthymic-disorder/) - [Personality Disorders](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/personality-disorders/) - [Process Addictions](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/process-addictions/) - [Post Traumatic Stress Disorder (PTSD)](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/ptsd/) ## What Is Dysthymia? Dysthymia referred to as dysthymic disorder or persistent depressive disorder (PDD), presents as a chronic mood disorder with a consistently low or depressed mood lasting for most of the day, on more days than not, for a minimum of two years in adults and one year in children and adolescents. Women are twice as likely as men to suffer from dysthymia. Individuals with dysthymia often experience sadness, hopelessness, low self-esteem, and a general sense of unhappiness. These feelings may fluctuate in intensity but generally persist over an extended period. In some cases, individuals may have brief periods of normal mood, but these are rare. One key feature of dysthymic disorder is that the symptoms are less severe compared to those of major depression. While individuals with major depression may experience intense and debilitating symptoms, those with dysthymia experience milder but persistent symptoms. Keep reading to discover further information about the warning signs associated with this mood disorder! ## The Symptoms and Diagnosis of Dysthymia Dysthymia symptoms encompass a range of conditions that affect an individual’s overall well-being, causing significant disruptions in their daily life. The following are the main warning signs to look out for: - Persistent feelings of sadness, hopelessness, or pessimism. You just feel down or blue most of the time. - Low energy or fatigue. You struggle to motivate yourself and feel constantly tired and drained. - Sleep problems. You have trouble falling asleep, wake up frequently during the night, or oversleep. - Increased irritability or a short temper. - Appetite changes. You experience either a loss of appetite and weight loss or increased appetite and weight gain. - Difficulty concentrating or making decisions. Your mind feels foggy, and tasks seem more difficult to do. - Low self-esteem. You view yourself in a negative, critical way and lack confidence in yourself and your abilities. - Social Withdrawal. Avoiding social interactions and preferring isolation. To diagnose dysthymic disorder, a doctor or mental health professional will evaluate the severity and duration of your symptoms. They will ask you questions about your medical and family history and rule out any underlying conditions. Dysthymia can often co-occur with major depression or other disorders, so a proper diagnosis is important to determine the most effective treatment. ## What Causes Dysthymia? While there is no known cause, several factors are thought to contribute to the development of this chronic form of [depression](/chronic-relapse/dual-diagnosis/mental-health/depression/). Genetics Dysthymia seems to run in families, so genetics likely plays a role. Having a close family member with depression increases your risk. Researchers believe certain genes can make people more vulnerable to developing dysthymic disorder. Brain Chemistry Imbalances in certain neurotransmitters, like serotonin and norepinephrine, may be involved. These chemical messengers in the brain help regulate mood and emotions. Low levels of serotonin, in particular, are linked to depression and dysthymia. Stress and Trauma Chronic stress, trauma, neglect, or abuse during childhood or adulthood can also trigger the onset of dysthymic disorder or make symptoms worse. Persistent stress causes changes in the brain and body that perpetuate feelings of hopelessness and sadness. Learned Patterns Some people may develop a tendency to focus on negative thoughts and emotions from observing others or through life experiences. This pessimistic thinking style contributes to the development of dysthymia. Challenging and retraining these negative thought patterns with therapy can help alleviate symptoms. Medical Conditions Certain chronic medical problems like hypothyroidism or chronic fatigue syndrome share some of the same symptoms as dysthymia and may put you at higher risk or worsen depression. In some cases, treating the underlying medical issue may help improve mood and outlook. In summary, dysthymic disorder arises from a combination of biological, psychological, and environmental influences that differ for each person. The complex interplay between genetics, brain chemistry, thoughts, experiences, health issues, and life events shapes a person’s risk and resilience. Understanding the causes can help guide effective treatment and prevention of this long-term yet treatable form of depression. ## Dysthymic Disorder vs Major Depression Dysthymic disorder and major depression are two mood disorders that share some similarities but also have key differences. The symptoms of dysthymia tend to be less severe but more long-lasting, allowing for some ability to function from day to day. Major depression causes more significant problems in functioning and daily activities, with symptoms that can become severe if left untreated. Duration of symptoms The primary difference between the two disorders is the duration and severity of symptoms. Dysthymia represents a persistent, yet less intense, chronic form of depression. Symptoms tend to be mild to moderate but last for two years or more. Major depression typically has more severe symptoms that last for at least two weeks. The symptoms of major depression also tend to interfere more with your ability to work, sleep, study, eat, and enjoy life. Specific symptoms While both conditions share similar symptoms like feelings of sadness, hopelessness, and changes in appetite or sleep, people with dysthymia tend to be able to continue functioning, though not at full capacity. Those with major depression typically struggle significantly in their day-to-day lives. Feelings of worthlessness and excessive guilt are more common in major depression. Recurrent thoughts of death or suicide are also particular to major depression. Treatment The good news is that both dysthymia and major depression can be treated. For dysthymia, treatment often involves psychotherapy, medication, or a combination of the two. Antidepressant medications and counseling or talk therapy are frequently used. Major depression also utilizes medication and talk therapy, but treatment may require more aggressive management, higher medication doses, or hospitalization in some cases. [ Dysthymic Disorder Treatment ](#contact) ## How Does Dysthymia Get Treated? When it comes to treating dysthymia or dysthymic disorder, you have several options to help manage your symptoms. These include the following approaches: Therapy Talk therapy, such as cognitive behavioral therapy (CBT) or interpersonal therapy (IPT), can be very helpful for dysthymia. CBT focuses on changing negative thought and behavior patterns. IPT aims to improve communication and relationships. Both therapies teach coping strategies to help you better manage your moods and stress. Seeing a therapist regularly, even when you’re feeling good, can help prevent relapse. Medication Antidepressant medications are commonly prescribed for dysthymia. Selective serotonin reuptake inhibitors (SSRIs), like escitalopram (Lexapro) and sertraline (Zoloft), and serotonin and norepinephrine reuptake inhibitors (SNRIs), such as duloxetine (Cymbalta), are popular options. These medications may take several weeks of use before you notice their effects. You may need to try different drugs or doses to find what works best for you based on your symptoms and side effects. Mindfulness and Meditation Mindfulness practices and meditation techniques have shown promise in reducing depressive symptoms and promoting emotional well-being. These practices can help individuals develop awareness of their thoughts and emotions, leading to better emotional regulation. Support Network Establishing a network of family, friends, or support groups can offer emotional support and understanding. Talking to others who may be experiencing similar challenges or participating in [expeditions and services](/lifestyle/expeditions-service/) can help reduce feelings of isolation. Self-Help There are also steps you can take to help yourself feel better. Exercise regularly, do [outdoor activities](/activities/), eat a healthy diet, limit alcohol, and avoid recreational drugs. Practice relaxation techniques. Spend time with others who support you. Challenge negative thoughts and focus on positive interactions and experiences. While self-help strategies alone may not eliminate your dysthymia, they can complement medical treatment. The combination of medication, therapy, mediation, support groups, and self-help offers the best chance of managing dysthymic disorder. Ongoing treatment and monitoring with the support of your doctor or mental health professional can help prevent symptoms from returning or worsening. With time and proper treatment, you can overcome your chronic low mood and live a happy, fulfilling life. ## Received Treatment for Depression and Addiction at Jaywalker Jaywalker offers a chance for transformative healing amid a caring and understanding atmosphere. By recognizing the need for assistance, conducting thorough research, and embracing our holistic treatment approach, individuals can begin a journey of self-discovery and recovery. Our experienced professionals provide guidance, offering the promise of newfound hope and a life of wellness to those taking this courageous step. Remember, you don’t have to face this journey alone – we are here to help and support you every step of the way! Contact us now! [ Jaywalker Admissions ](/admissions/) References: - [ cedars-sinai.org/.../.../.../dysthymia.html ](https://www.cedars-sinai.org/health-library/diseases-and-conditions/d/dysthymia.html) - [ hopkinsmedicine.org/.../.../dysthymia ](https://www.hopkinsmedicine.org/health/conditions-and-diseases/dysthymia) - [ medbroadcast.com/.../.../dysthymic-disorder ](https://medbroadcast.com/condition/getcondition/dysthymic-disorder) - [ tamuct.edu/.../.../.../dysthymia-disorder.html ](https://www.tamuct.edu/research/databases/disorders/dysthymia-disorder.html) --- ### [Bipolar Disorder](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/bipolar-disorder/) **Published:** April 19, 2023 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** ![Bipolar Disorder Treatment](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052700/Bipolar-Disorder-Treatment.webp "Bipolar Disorder Treatment - Jaywalker - Jaywalker") # Bipolar Disorder Bipolar disorder is a complex mental health condition that is characterized by extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). [ Bipolar Disorder Treatment ](#contact) ![grunge border](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052644/grunge-border-2.png "Grunge Border - Jaywalker - Jaywalker") [Home](https://www.jaywalkerlodge.com "Home")→ [What We Treat](https://www.jaywalkerlodge.com/what-we-treat/ "What We Treat")→ [Dual Diagnosis Treatment Center](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/ "Dual Diagnosis Treatment Center")→ [Mental Health](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/ "Mental Health")→ Bipolar Disorder Bipolar disorder is a term that has gotten tossed around lately for being a form of “catch-all” for unexplainable behavioral conditions, although not too many know what it is all about. The National Institute of Mental Health (NIMH) released data that revealed at least 4.4% of all American adults have experienced bipolar disorder at some point in their lives. Studies done by Mental Health America indicate that one in every forty Americans lives with bipolar disorder. The nature of this condition also puts people who have it at great risk of developing other disorders, such as substance abuse. This is why dual diagnoses are a major concern. At Jaywalker in Carbondale, Colorado, we offer [bipolar disorder and drug abuse treatment](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/). [ Bipolar Disorder Treatment ](#contact) - [Anxiety Disorders](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/anxiety/) - [Bipolar Disorder](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/bipolar-disorder/) - [Depression](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/depression/) - [Dysthymic Disorder vs Major Depression](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/dysthymic-disorder/) - [Personality Disorders](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/personality-disorders/) - [Process Addictions](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/process-addictions/) - [Post Traumatic Stress Disorder (PTSD)](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/ptsd/) - [Anxiety Disorders](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/anxiety/) - [Bipolar Disorder](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/bipolar-disorder/) - [Depression](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/depression/) - [Dysthymic Disorder vs Major Depression](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/dysthymic-disorder/) - [Personality Disorders](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/personality-disorders/) - [Process Addictions](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/process-addictions/) - [Post Traumatic Stress Disorder (PTSD)](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/ptsd/) ## What is Bipolar Disorder? Bipolar disorder is a mental health issue that causes unusual and often unpredictable changes in a person’s mood, energy, concentration, and activity levels. These changes could be so severe that many struggles with the simplest of daily tasks when they are going through an episode of the condition. Formerly called manic depression, people with bipolar disorder are typically misdiagnosed as being some other mental health issue because of the similarity of the symptoms. Traditionally, bipolar disorder is often mistaken for depression, attention deficit hyperactivity disorder (ADHD), or even schizophrenia, although it is not uncommon to have bipolar disorder alongside these other mental health issues. ## What Characterizes a Diagnosis of Bipolar Disorder? People afflicted with bipolar disorder typically display sudden shifts in mood, behavior, and to a certain extent, personality as well, as they are taken over by intense emotions that force them to think and act in a certain way. The different episodes of bipolar disorder include: Mania As the name of this episode type would suggest, the manic type of bipolar disorder generally manifests as feelings of heightened or even extreme levels of energy, creativity, and euphoria. People who experience a manic episode have often been described as being able to talk nonstop, requiring very little sleep, and engaging in hyperactive behavior. These observable traits also mirror what they feel internally, as people experiencing a manic episode say they feel all-powerful, invincible, and laden with a greater sense of purpose, even though might not even know what that purpose is. This is mainly why they are mostly perceived as being rather delusional, narcissistic, and egotistic. In some cases, episodes of mania could be a danger to the person experiencing it as the episode could quickly spiral out of control. People having manic episodes are known to engage in reckless behavior, such as gambling away all their money, engaging in promiscuous behavior, or undertaking ill-advised business ventures. People in the grip of a manic episode could also be on a hair-trigger and could easily become agitated, irritable, and aggressive. People having a manic episode are known to pick fights, lash out at others even when unprovoked, and go off on anyone who voices something they don’t agree with. In extreme cases, the delusions could even alter their senses, supposedly making them “hear voices” that tell them to do things. Symptoms of mania include: - Feeling an unusual emotional “high” - Unreasonably optimistic - Extremely irritable - Grandiose beliefs about one’s abilities - Feeling extremely energetic despite getting little sleep - Talking so rapidly that they sound incoherent - Uncontrolled racing thoughts - Jumping quickly from one idea to the next - Easily distracted - Unable to concentrate or focus - Impaired judgment - Severe impulsiveness - Reckless behavior Hypomania Many mental health professionals had initially equated bipolar depression with anxiety-driven depression, although further studies done today are suggesting that there are significant differences between the two conditions, and this is reflected in the recommended treatments for these conditions. Case in point, the greatest difference between bipolar depression and anxiety-driven depression is presented in the fact that antidepressants will not help most people with bipolar depression. Moreover, many studies suggest there is an inherent risk that antidepressants could make bipolar disorder worse by escalating it to either mania or hypomania, with concurrent rapid cycling between mood states. Other differences between the two conditions are revealed in certain symptoms. Bipolar depression is more likely to involve irritability, guilt, unpredictable mood swings, and feelings of restlessness. A person with bipolar depression is also more likely to develop psychotic depression, where the person loses touch with reality. This symptom could be so severe that the person could suffer from serious problems at work or in social functioning. Even more, it could get to the point where it becomes a danger to the person’s safety and well-being. Symptoms of bipolar depression include: - Feeling hopeless, sad, or empty - Irritability - Inability to experience pleasure - Chronic fatigue - Physical and mental sluggishness - Significant appetite or weight changes - Disruption of sleeping patterns - Inability to concentrate - Impaired memory - Unwarranted feelings of worthlessness or guilt - Thoughts of death or suicide Bipolar depression Concerta contains methylphenidate and is a stimulant. Since it is only available as an extended-release drug, it is better for people who do not need immediate relief. Concerta is a once-per-day medication, and there is a generic version. Its effects may last about 12 hours. The risks and side effects of Adderall and Concerta are similar. Mixed Episode Some people have the misfortune of experiencing the symptoms of both mania or hypomania and depression as well. This state presents a rather peculiar situation where people experience symptoms of mania, such as impulsivity, irritability, and racing thoughts, and then suddenly shift to feelings of being down and melancholic as if in the grip of a bout of depression. Mixed episodes are severely confusing because it combines feelings of sadness and hopelessness with feelings of anxiety, pressure, and high levels of energy. Studies into the condition have shown that at least 40% to 50% of people who are diagnosed with bipolar disorder will experience mixed episodes at some point in their lives. Mixed episodes, however, could present a critical danger to the person as the combination of highly energetic states and low mood could create extreme confusion which is seen to increase the likelihood of suicide. Symptoms of a Mixed Episode include: - Depression combined with agitation - Severe irritability - Chronic feelings of anxiety - Insomnia - Inability to concentrate - Racing thoughts ## How is Bipolar Disorder Treated? Most mental health professionals agree that the best form of treatment for bipolar disorder is a comprehensive mental health treatment and a treatment for [chronic relapse](/chronic-relapse/), where several approaches are combined to address the complex issues that come with the condition. A comprehensive treatment plan for bipolar disorder could include: Medication Medication at our [dual diagnosis treatment centers in Colorado ](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/) is still believed to be the most effective portion of bipolar disorder treatment. The sudden mood swings could be addressed with mood-stabilizing medications such as valproic acid, which is commercially branded as Depakote. This medication allows mood swings to be regulated to a level where the person is better able to manage how their behavior is affected by the sudden changes in their mood. Lithium carbonate is another compound that has also been seen to have a significant effect in dealing with manic episodes, alongside other medications such as lamotrigine (Lamictal) and carbamazepine (Equetro, Tegretol). Psychotherapy [Therapy](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/individual-psychotherapy/) is the most widely accepted form of treatment for most mental health issues, bipolar disorder included. There are therapy programs that have proven to be a huge help in teaching a person how to cope with the difficult moods they experience. With regular therapy sessions and training, a person with bipolar disorder may learn to effectively regulate their moods and even repair disrupted relationships, manage the stress their condition brings, and regulate their behavior. Lifestyle Management Lifestyle management has always played a part in helping p eople deal with specific behavior, particularly the habits they find immensely difficult to control, such as substance abuse. Certain lifestyles are known to influence certain reactions in people, such as how binge drinking could lead people to become surly and belligerent. By avoiding lifestyle choices that adversely affect the normal mood of a person, even someone with bipolar disorder could steer clear of situations that could make the condition much worse. Positive and beneficial lifestyle choices, such as maintaining a regular sleep schedule, avoiding alcohol and drugs, sticking to a healthy diet, and engaging in consistent exercise have been proven to minimize the stress that a person experiences daily. It is also known that minimizing daily stress goes a long way in helping people manage many difficulties, including the adverse behavioral and emotional effects of bipolar disorder. [ Bipolar Disorder Treatment ](#contact) ## Let Jaywalker Show You a Better Way to Deal with Both Bipolar Disorder and Drug Abuse We here at Jaywalker, our [dual diagnosis treatment center](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/) believe there is always a better way to treat the conditions that are often the most difficult to deal with. This is why we have taken the benefits of a wonderful location and combined it with innovative approaches to help our patients in their treatment and their ultimate recovery. We can help you too. Talk to us now. [ Jaywalker Admissions ](#contact) --- ### [Anxiety Disorders](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/anxiety/) **Published:** March 31, 2023 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** ![Anxiety Disorders](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052659/Anxiety-Disorders.webp "Anxiety Disorders - Jaywalker - Jaywalker") # Anxiety Disorders People with anxiety disorders often experience excessive worry, fear, and physical symptoms like rapid heartbeat, sweating, and trembling. It’s crucial to understand that anxiety disorders are not just a temporary feeling of stress or nervousness; they are persistent and can interfere with one’s ability to function normally. [ Anxiety Disorder Treatment ](#contact) ![grunge border](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052644/grunge-border-2.png "Grunge Border - Jaywalker - Jaywalker") [Home](https://www.jaywalkerlodge.com "Home")→ [What We Treat](https://www.jaywalkerlodge.com/what-we-treat/ "What We Treat")→ [Dual Diagnosis Treatment Center](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/ "Dual Diagnosis Treatment Center")→ [Mental Health](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/ "Mental Health")→ Anxiety Disorders ## Anxiety and Substance Abuse Treatment in Colorado While many issues and dilemmas currently plague the United States, it is believed that anxiety and substance abuse ranks high among the most damaging problems the country has ever faced. The National Center for Drug Abuse Statistics (NCDAS) revealed that practically half of every living American aged 12 and older has used illicit drugs at least once. Add to this the fact that the Anxiety and Depression Association of America (ADAA) shared data pointing out that in 2020, anxiety affected 40 million Americans. At [Jaywalker](/about/) in Carbondale, Colorado, our [luxury facility](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/partial-hospitalization-program/) offers the best anxiety and [substance abuse treatment](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/) through holistic and personal high-quality care. [ Anxiety Disorder Treatment ](#contact) - [Anxiety Disorders](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/anxiety/) - [Bipolar Disorder](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/bipolar-disorder/) - [Depression](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/depression/) - [Dysthymic Disorder vs Major Depression](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/dysthymic-disorder/) - [Personality Disorders](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/personality-disorders/) - [Process Addictions](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/process-addictions/) - [Post Traumatic Stress Disorder (PTSD)](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/ptsd/) - [Anxiety Disorders](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/anxiety/) - [Bipolar Disorder](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/bipolar-disorder/) - [Depression](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/depression/) - [Dysthymic Disorder vs Major Depression](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/dysthymic-disorder/) - [Personality Disorders](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/personality-disorders/) - [Process Addictions](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/process-addictions/) - [Post Traumatic Stress Disorder (PTSD)](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/ptsd/) ## What is an Anxiety Disorder? Anxiety disorders are a grouping of mental disorders typically characterized by significant and uncontrollable feelings of anxiety and fear. It could be so severe that it could significantly impair a person’s social, occupational, and normal personal functions. This is differentiated from base anxiety, as anxiety is a normal human reaction to certain situations which come with a measure of stress, and will typically end when the stressful situation or event is done. An anxiety disorder will typically override a person’s ability to effectively manage his or her reaction to certain stimuli, and instead, fill them with a significant amount of fear and dread. The fear and dread could be so severe that a person could not make any sense of the situation, resulting in them either overreacting to the situation or simply reacting blindly without thinking. ## What are the Types of Anxiety Disorders? Anxiety disorders span a range of different forms of anxiety-related conditions, most of which are generally characterized by excessive fear, severe discomfort, and unmanageable stress responses. Generalized Anxiety Disorder (GAD) Generalized anxiety disorder (GAD) is a mental health disorder that is marked by emotions of fear, worry, and a constant feeling of being overwhelmed. This condition is characterized by excessive, persistent, and unrealistic worry about the most common everyday things. People with generalized anxiety disorder typically anticipate disaster, misfortune, and other unfortunate occurrences, alongside significant concerns over money, health, family, work, or other things. The worry experienced by people with GAD is typically disproportionate to the situation, usually being an overreaction to everything that happens. Generalized anxiety disorder could come with the following symptoms: - Persistent worrying over unfounded concerns - Overthinking - Always considering worst-case scenarios - Inability to process uncertainty - Looking for a possible “threat” in most situations - Indecisiveness - A great fear of making the wrong decision - Constantly feeling on-edge - Inability to relax - Inability to concentrate - Persistent preoccupation with multiple concerns - Periodic insomnia - Fatigue - Tremors and twitching - Persistent feelings of nervousness - Profuse sweating - Irritability - Nausea - Stomach pains Panic Disorder Panic disorder is a type of anxiety disorder where a person experiences chronic and sudden bouts of panic or fear. It is one of the most common forms of anxiety disorder as one in every ten American adults experiences a panic attack each year. This disorder usually begins between the ages of 15 and 25, with a typical attack usually lasting from five to ten minutes, although some have reported experiencing it for far longer. In severe cases, the person having a panic attack could feel like they were having a heart attack or a stroke, often landing them in the emergency room. A panic disorder could come with the following symptoms: - Chest pains - Palpitations - Shortness of breath - The sensation of being smothered - Dizziness - Lightheadedness - Feeling faint - Nausea - Vomiting - Sensation of choking - Abdominal pain - Numbness or tingling of extremities - Sensations of intense cold or heat - Profuse sweating - Violent shaking or tremors Obsessive-Compulsive Disorder (OCD) [Obsessive-compulsive disorder (OCD)](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/ocd/) is a type of anxiety disorder where people have recurring, unwanted thoughts, ideas, or sensations (obsessions). A person who has OCD will also have the extreme urge to do an action or series of actions repeatedly to satisfy a perceived pattern or sequence which only makes sense to them. The combination of the intrusive thoughts and the uncontrollable actions could significantly affect a person’s life, as the person is unable to stop or avoid the intrusive thoughts and prevent themselves from giving in to the urge to do the repeated action. To date, there is no real or lasting cure for OCD. Obsessive-compulsive disorder could come with the following symptoms: - Extreme fear of contamination or infection - Great need to arrange or rearrange things constantly - Tendency to become aggressive over “disrupted” patterns or sequences - Stressing over not being able to clean or arrange things - Nagging feelings of doubt and uncertainty - Tendency to say the first thing on their mind (no filter) - Becoming immensely stressed when their idea of order is not followed - Tendency to sexualize different things - A great compulsion to clean self to the point of injury - The extreme urge to follow or avoid certain patterns - Extreme need to be sure about certain things Social Phobia or Social Anxiety Disorder Social anxiety disorder is a condition that leaves people with an extreme fear of social and performance-related situations, or of any scenario where they may be subject to the scrutiny of others. This condition creates a gripping fear that something the person might say or do something that will cause people to humiliate them. People with this condition find it immensely difficult to engage other people in something as simple as talking or being in a place where they could be exposed to other people. Social phobia could come with the following symptoms: - Nausea - Difficulty speaking - Profuse sweating - Trembling or shaking - Dizziness - Lightheadedness - Rapid heart rate - Difficulty breathing - Intense dread at the thought of being social - Intense worrying ahead of a social event - Need for alcohol or substances to get enough courage for a social event - An overwhelming fear of embarrassment or ridicule Post-Traumatic Stress Disorder (PTSD) [Post-traumatic stress disorder](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/ptsd/) is a type of anxiety disorder where the person suffers from abnormal thoughts, fears, and perceptions brought on by trauma they had previously experienced. There are [signs and symptoms](/signs-and-symptoms-of-ptsd-in-men/) to determine if a person has PTSD. This trauma could come in many forms, such as a severe accident that the person survived, or even abuse they experienced as a child or chronically from a spouse or a member of the family. The most common source is the horrific experience of being in combat or in life-threatening situations brought on by war, which is why this condition is typically associated with veterans and members of the police force. PTSD could come with the following symptoms: - Intrusive memories - Distressing and unwanted flashbacks - Vivid dreams or nightmares relevant to the traumatic event - Severe reaction to anything interpreted as relevant to the trauma - Intense reaction to physical or emotional triggers - Depression - Negative thoughts about life - Impaired or gaps in memory (mostly about anything relevant to the trauma) - Detachment from friends and family - Chronic periods of being emotionally numb - Suicidal tendencies - Increased risk of alcohol or substance abuse - Difficulty sleeping or disruption of sleeping patterns - Difficulty in concentrating - Self-destructive behavior - Irritability - Belligerence - Emotional outbursts ## Can Anxiety and Substance Abuse Occur at the Same Time? Mental health experts from our outpatient program note that anxiety disorders and addiction are connected, and have been found to co-occur together more and more in recent years. This is known as a dual diagnosis or co-occurring disorder. ## What Exactly is a Dual Diagnosis? A person with a dual diagnosis has a mental illness as well as an alcohol or drug problem. These conditions frequently coexist. At some point in their lives, roughly half of the individuals who have a mental disorder will also have a substance use disorder, and vice versa. Whether it is because people with anxiety disorders are looking for some escape from using substances or alcohol, or if it is because of a deeper and more troubling mental health issue, experts are always examining the concrete connection between the two conditions. What researchers and medical professionals know about this is that people suffering from one form of anxiety disorder or another tend to engage in self-medication, which is typically one of the fastest ways to develop heavy substance dependency and addiction. These problems can be treated through [dual diagnosis treatment](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/), specifically designed for people with co-occurring disorders. ## Jaywalker Utilizes Evidence-Based Treatments to Help People With Anxiety Disorders and Substance Abuse There is a certain beneficial effect of being as close to nature as possible when it comes to helping people recover, and this is something that Jaywalker has taken into account in providing [addiction treatment](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/) in Colorado for the people who need it. Nestled in a location that provides a breath of fresh air and a tranquil atmosphere for people needing treatment for anxiety and substance abuse, the location of Jaywalker works immensely well with the non-traditional therapy practiced at the facility to help people in their recovery. We can help you with yours as well. Talk to us now. [ Jaywalker Admissions ](#contact) --- ### [Mental Health](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/mental-health/) **Published:** November 30, 2023 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** # Mental Health - **By:** Stefan Bate, MA, LAC, CCTP - **Reviewer:** Dr. Craig Bushong, MD - **Published on:** 11/30/2023 - \[the\_content\] [ Begin Your Recovery Journey ](#contact) ![grunge border](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052644/grunge-border-2.png "Grunge Border - Jaywalker - Jaywalker") [Home](https://www.jaywalkerlodge.com "Home")→ [What We Treat](https://www.jaywalkerlodge.com/what-we-treat/ "What We Treat")→ [Dual Diagnosis Treatment Center](https://www.jaywalkerlodge.com/what-we-treat/dual-diagnosis-treatment/ "Dual Diagnosis Treatment Center")→ Mental Health ## Mental Health Rehab in Colorado Mental health is an integral part of our overall well-being, and it should be a priority for everyone. Unfortunately, there are times when people struggle with mental illness and need to seek professional help. For those facing mental health challenges, treatment for mental health can provide the necessary resources to get back on track. If you or a loved one is struggling with a mental health disorder , our [male-specific treatment programs](https://www.jaywalkerlodge.com/rehab-for-men/) in Colorado can help you. We aim to break the stigma around men’s mental health and help our clients find healing. [ Jaywalker Admission ](/admissions/) ## What We Treat at Jaywalker Mental health refers to a person’s psychological well-being, including emotional, social, and cognitive functioning. It is an important part of overall health and is necessary for people to lead productive and fulfilling lives. Mental health affects how people think, feel, and act in their day-to-day lives. It also impacts how they handle stress, relate to others, and make decisions. Mental health is essential to your overall well-being because it helps individuals - Build resilience in the face of difficult situations - Cope with stress more effectively - Form meaningful relationships with others - Make informed decisions about their safety and health - Manage symptoms of mental illness or other medical conditions - Reach their full potential at work or school - Maintain overall wellbeing Additionally, good mental health can help prevent individuals from developing more serious mental illnesses such as schizophrenia or bipolar disorder. ## The Importance Of Seeking Rehab for Mental Health It is crucial to recognize the signs of mental illness so that one can seek help from a professional before it gets worse. Getting help early on can reduce the severity of symptoms by allowing individuals to gain insight into their feelings and behaviors and learn strategies for managing them more effectively. With treatment tailored to individual needs, many individuals can live fuller lives free from the distress caused by poor mental health conditions. Our [model of care](https://www.jaywalkerlodge.com/rehab-for-men/primary-care/model-of-care/) helps clients build and develop the skills needed to overcome mental illness. ## Barriers to Treatment for Mental and Behavioral Disorders Stigma Attitudes about mental health disorders can be negative and create a barrier for people to seek treatment for their issues. People might feel ashamed of their condition, fear being judged or labeled by others, or worry about what others would think if they knew about the disorder. Cost Treatment options, such as therapy or medication, can be expensive and not covered by insurance plans. This can lead to people feeling that they cannot afford help from a professional and ultimately prevents them from seeking treatment. Lack of Knowledge Many people are unaware of the range of treatments available for mental health disorders, including talk therapy, medications, [lifestyle changes](/lifestyle/), etc. Without this information, it is hard to know how to get help or even what kind of help may be available. Fear of Side Effects People may worry about the potential side effects of taking certain medications to treat their mental health disorder and thus avoid trying any type of medication at all or opt out of getting treatment altogether to avoid these risks. Denial People may be in denial that they have an issue at all. They may not recognize the need for rehab for mental health until the condition has worsened over time and requires more intensive intervention than if it had been addressed earlier on. ## What is a Mental Health Disorder? A mental health disorder is an illness that affects a person’s thinking, emotions, and behavior. Mental health disorders can impact a person’s ability to function in their daily lives and can have physical symptoms as well. ## Types of Mental Health Disorders Common types of mental health disorders include: ### Anxiety Disorders People with anxiety disorders often experience excessive worry, fear, and physical symptoms like rapid heartbeat, sweating, and trembling. [ANXIETY DISORDERS >](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/anxiety/) ### Bipolar Disorders Bipolar disorder is a complex mental health condition that is characterized by extreme mood swings that include emotional highs and lows. [BIPOLAR DISORDERS >](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/bipolar-disorder/) ### Depression Our [clinical staff](/about/our-team/) provides therapies such as cognitive-behavioral therapy (CBT) and interpersonal therapy, these therapies address the root causes and develop coping strategies. [DEPRESSION >](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/depression/) ### Dysthymic Disorder Dysthymic Disorder is a type of chronic depression that lasts for two years or more. Individuals with this disorder often experience a low mood, lack of interest, and feelings of hopelessness. [DYSTHYMIC DISORDER >](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/dysthymic-disorder/) ### OCD Individuals with obsessive-compulsive disorder (OCD) may turn to substances or behaviors as a way to cope with their obsessive thoughts and compulsions. [OCD >](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/ocd/) ### Personality Disorders Personality disorders are complex mental health conditions that can significantly impact an individual’s thoughts, emotions, and behaviors. [PERSONALITY DISORDERS >](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/personality-disorders/) ### Process Addictions Process addictions, also known as behavioral addictions, are compulsive behaviors that a person becomes reliant on for emotional gratification. [PROCESS ADDICTIONS >](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/process-addictions/) ### PTSD Individuals with PTSD may turn to substances as a way to self-medicate and numb the overwhelming emotions and memories associated with their trauma. [PTSD >](https://www.jaywalkerlodge.com/chronic-relapse/dual-diagnosis-treatment/mental-health/ptsd/) ## What Are the Symptoms of a Behavioral Health Disorder? - Uncharacteristic changes in behavior, such as extreme irritability, aggression, or withdrawal from activities - Changes in eating habits such as overeating or loss of appetite - Poor concentration and memory - Sleep disturbances such as insomnia or oversleeping - Lack of energy or motivation - Suicidal thoughts and behaviors - Loss of interest in previously enjoyed activities - Low self-esteem and feelings of worthlessness - Feelings of hopelessness and despair - Alcohol or drug addiction ## How Common Are Mental and Behavioral Health Disorders? Mental and behavioral health disorders are common. In the United States alone, one in five adults has a diagnosable mental health disorder and one in 25 adults has a serious mental illness. Additionally, one in six children aged 6-17 experience a mental health disorder each year. If you or a loved one is experiencing symptoms of mental and behavioral health disorders, seek professional treatment. If left untreated, mental and behavioral health disorders can worsen and lead to severe mental and physical impairment. [ Jaywalker Admission ](/admissions/) ## What Causes Mental Health Disorders? Genetics and Biochemistry Mental health disorders can be caused by genetic factors or physical changes in the brain. Research has found that people who have family members with mental health issues are more likely to develop a disorder. Imbalances in neurotransmitters, such as serotonin and dopamine, can also lead to mental health problems. Environmental Factors External stressors, such as traumatic life events, poverty, abuse, or neglect can contribute to the development of mental illness. Experiencing any type of trauma during childhood is associated with an increased risk of developing mental health issues later in life. Social Factors Factors such as social isolation and loneliness can increase the likelihood of developing a mental health disorder due to the emotional and physical pain that it causes. Additionally, certain social norms may lead to feelings of shame or guilt among individuals, which could further contribute to mental illness in some cases. Biological Factors Hormonal imbalances due to medical conditions such as thyroid diseases or premenstrual syndrome can cause symptoms associated with mental health issues such as depression or anxiety. Other biological factors that have been linked with mental health disorders include age, gender identity, race/ethnicity, and sexual orientation. ## How Are Mental Health Disorders Diagnosed? Mental and behavioral health disorders are diagnosed by a mental health professional such as a psychiatrist, psychologist, or counselor. The process of diagnosis can involve several different steps. First, the mental health professional may inquire about the individual’s personal history to understand how they think and feel about different situations. This includes gathering information about past traumatic life events, current relationships, and other important factors in the individual’s life. The mental health professional may also ask questions to assess for certain symptoms of mental illness or disorder. Questions might be related to mood changes, thoughts of self-harm or suicide, sleep disturbances, concentration problems, and feelings of hopelessness or worthlessness. Other tests such as physical exams or lab work may also be used to rule out any medical causes for the individual’s symptoms. The diagnosis of a mental illness is often based on an assessment of all available information including interviews with family members and friends as well as psychological testing and evaluation. Once the diagnosis is made, a treatment plan is created by the mental health practitioner based on the individual’s needs. ## Rehab for Mental Health Disorders at Jaywalker Jaywalker is a male-specific rehab clinic dedicated to helping male clients suffering from mental health issues in an environment specifically designed to meet their needs. By providing a space specifically designed for males dealing with mental health disorders, Jaywalker seeks to break down the stigma surrounding these issues and provide quality care for those in need. Residential Treatment [Residential treatment](/mens-rehab-center/primary-care/residential-treatment/) is a type of mental health treatment that involves an individual living in a facility for an extended period (usually 30 to 90 days). During this time, individuals will receive around-the-clock care and support from professionals, such as psychiatrists, nurses, counselors, and therapists. The goal of residential treatment is to provide a safe environment so that individuals can focus on rehab for mental health without the distractions or triggers of everyday life. Partial Hospitalization Program (PHP) Our [partial hospitalization program (PHP)](/mens-rehab-center/primary-care/partial-hospitalization-program/) is a form of intensive outpatient care in which an individual attends therapy sessions at a hospital several times per week during the day. During these sessions, individuals will work with trained professionals to learn new coping skills and strategies for managing their symptoms. In addition to therapy sessions, PHP programs often offer additional services such as group activities, family counseling, and medication management Intensive Outpatient Program (IOP) [Intensive Outpatient Program (IOP)](/mens-rehab-center/transitional-treatment/outpatient/) is another form of outpatient treatment that offers more intensive psychiatric support than traditional outpatient care. IOPs generally consist of several hours each day spent in therapy sessions with qualified staff members. These programs may also include activities such as group meetings, family counseling sessions, and medication management. Psychotherapy Psychotherapy is another form of treatment for mental and behavioral health disorders which involves talking with a trained therapist or counselor about thoughts and feelings associated with the disorder. This type of therapy helps the individual gain insight into their condition and learn new strategies for coping with their symptoms. Types of psychotherapy used in treating mental illness include [cognitive-behavioral therapy (CBT)](/mens-rehab-center/primary-care/model-of-care/cognitive-behavioral-therapy-cbt/), [individual therapy](/mens-rehab-center/primary-care/model-of-care/individual-therapy/), and [family programs.](/mens-rehab-center/family-program/) ## Receive Treatment at Jaywalker’s Rehab for Mental Health [Jaywalker](/) understands the unique struggles of men when it comes to seeking treatment for mental health issues, which can include embarrassment or fear of being judged by society. We strive to create a safe and supportive environment where clients are free from judgment and can get the care they need without fear of stigma. Our rehab for mental health aims to help clients achieve long-term recovery through education and self-care strategies. [Contact us](/contact/) today to learn more about how we can help you on your journey to improved mental well-being! --- ### [We Believe](https://www.jaywalkerlodge.com/about/we-believe/) **Published:** December 14, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** # What We Believe [ Begin Your Recovery Journey ](#contact) ![grunge border Jaywalker](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052719/grunge-border-3.png "Grunge Border - Jaywalker - Jaywalker") ## Values Guide Us At Jaywalker, we have values to guide our day-to-day interactions and activities. This is the core of who we are and how we conduct ourselves at Jaywalker. [ Jaywalker Admissions ](/admissions/) - [About](https://www.jaywalkerlodge.com/about/) - [Meet the Founder](https://www.jaywalkerlodge.com/about/meet-the-founder/) - [Our Team](https://www.jaywalkerlodge.com/about/our-team/) - [Video Tour](https://www.jaywalkerlodge.com/about/video-tour/) - [We Believe](https://www.jaywalkerlodge.com/about/we-believe/) - [Code of Ethics](https://www.jaywalkerlodge.com/about/code-of-ethics/) - [Testimonials](/about/#testimonials) - [About](https://www.jaywalkerlodge.com/about/) - [Meet the Founder](https://www.jaywalkerlodge.com/about/meet-the-founder/) - [Our Team](https://www.jaywalkerlodge.com/about/our-team/) - [Video Tour](https://www.jaywalkerlodge.com/about/video-tour/) - [We Believe](https://www.jaywalkerlodge.com/about/we-believe/) - [Code of Ethics](https://www.jaywalkerlodge.com/about/code-of-ethics/) - [Testimonials](/about/#testimonials) ![Drug Rehab in Colorado Clinical Team - we believe](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052731/We-Believe.png "Drug Rehab in Colorado Clinical Team - Jaywalker - Jaywalker") 1. **We believe** in the relentless and unapologetic pursuit of joy in recovery, intimacy among men, and a power greater than any one of us. 2. **We believe** it is a daily choice to stay in treatment and to stay in recovery while in treatment. 3. **We believe** that effective treatment is NOT a consequence of our addiction, but a promise of our future together in recovery. 4. **We believe** that cleanliness and immaculate order create an environment of safety, trust, and other-centered consciousness. 5. **We believe** in the importance of daily personal disciplines: morning meditation, being on time for all commitments, appointments, and groups, 12-step meeting attendance, and a family-style sit-down dinner. 6. **We believe** every staff member has the opportunity and the responsibility to make a direct and positive impact on our men’s treatment experience. 7. **We believe** that collectively, the staff and men at Jaywalker are capable of accomplishing absolutely anything we set our minds to. 8. **We believe** that every day matters in a great treatment experience. We start with a daily surrender, we stay strong and finish stronger. We simply do our best every day. 9. **We believe** the role of our clinical team is to foster an environment of honesty, intimacy, and trust among our men. We value the peer-to-peer relationship above all else. 10. **We place** the safety and well-being of our peer group above the wants and needs of any individual within it. 11. **We believe** that a healthy and happy workplace for our staff is essential to foster a healing environment for our men. 12. **We believe** that while complete abstinence from drugs and alcohol is an essential strategy in early recovery, the ultimate goal of sobriety is to live a life of joy, abundance, and meaning. [ Start Your Recovery ](#contact) --- ### [Video Tour](https://www.jaywalkerlodge.com/about/video-tour/) **Published:** March 2, 2024 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** - [About](https://www.jaywalkerlodge.com/about/) - [Meet the Founder](https://www.jaywalkerlodge.com/about/meet-the-founder/) - [Our Team](https://www.jaywalkerlodge.com/about/our-team/) - [Video Tour](https://www.jaywalkerlodge.com/about/video-tour/) - [We Believe](https://www.jaywalkerlodge.com/about/we-believe/) - [Code of Ethics](https://www.jaywalkerlodge.com/about/code-of-ethics/) - [Testimonials](/about/#testimonials) - [About](https://www.jaywalkerlodge.com/about/) - [Meet the Founder](https://www.jaywalkerlodge.com/about/meet-the-founder/) - [Our Team](https://www.jaywalkerlodge.com/about/our-team/) - [Video Tour](https://www.jaywalkerlodge.com/about/video-tour/) - [We Believe](https://www.jaywalkerlodge.com/about/we-believe/) - [Code of Ethics](https://www.jaywalkerlodge.com/about/code-of-ethics/) - [Testimonials](/about/#testimonials) # Video Tour [ Begin Your Recovery Journey ](#contact) ![grunge border Jaywalker](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052719/grunge-border-3.png "Grunge Border - Jaywalker - Jaywalker") We are more than just a treatment center—we are a community dedicated to helping individuals overcome addiction and reclaim their lives. Founded on the principles of compassion, integrity, and empowerment, we provide a safe and supportive environment where individuals can heal, grow, and thrive in recovery. [ About Jaywalker ](/about/) ![Grunge Border](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052722/Grunge-Border-4.png "Grunge Border - Jaywalker - Jaywalker") We offer a comprehensive array of services and programs designed to support individuals on their journey to recovery from addiction. Our holistic approach addresses the physical, mental, and spiritual aspects of addiction, empowering individuals to heal and thrive in all areas of their lives. [ What We Treat ](/chronic-relapse/) ![](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052643/grunge-border.png "Grunge-border - Jaywalker - Jaywalker") Our “Family Support” program is designed to empower families with the knowledge, resources, and support they need to navigate the complexities of addiction recovery. Through a combination of educational workshops, individual counseling sessions, and group therapy sessions, we offer families a safe and supportive space to explore their emotions, gain insight into the dynamics of addiction, and develop effective coping strategies. [ Family Program ](/mens-rehab-center/family-program/) ![](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052730/Grunge-Border-5.png "Grunge-border-5 - Jaywalker - Jaywalker") Our “Experience in Recovery” offers a transformative journey for individuals seeking to overcome addiction and embrace a life of sobriety. Rooted in a holistic approach to recovery, this program provides a supportive and empowering environment where individuals can heal, grow, and thrive. Through a combination of evidence-based therapies, experiential activities, and community support, participants embark on a journey of self-discovery and personal transformation. [ Jaywalker Lifestyle ](/lifestyle/) ![grunge border Jaywalker](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052719/grunge-border-3.png "Grunge Border - Jaywalker - Jaywalker") At Jaywalker, we offer a diverse array of activities carefully curated to complement and enhance the recovery journey of our clients. Our activities are designed to promote physical well-being, mental health, and spiritual growth, providing individuals with opportunities for self-discovery, connection, and personal enrichment. [ Jaywalker Activities ](/lifestyle/mens-rehab-activities/) ![](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052730/Grunge-Border-5.png "Grunge-border-5 - Jaywalker - Jaywalker") Jaywalker’s Open Community Model represents a paradigm shift in addiction treatment, embracing inclusivity, collaboration, and empowerment as the cornerstones of recovery. At Jaywalker, we recognize that addiction thrives in isolation and secrecy, and recovery is best achieved within a supportive and interconnected community. [ Jaywalker Admissions ](/admissions/) ![grunge border Jaywalker](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052719/grunge-border-3.png "Grunge Border - Jaywalker - Jaywalker") The Jaywalker Alumni Community is a vibrant and supportive network of individuals who share a common bond of recovery and resilience. Comprised of alumni who have successfully completed Jaywalker’s programs, this community is a testament to the power of transformation and the possibility of a fulfilling life free from addiction. [ Alumni Program ](/lifestyle/alumni/) --- ### [Code of Ethics](https://www.jaywalkerlodge.com/about/code-of-ethics/) **Published:** December 5, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** # Code of Ethics [ Begin Your Recovery Journey ](#contact) ![grunge border Jaywalker](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052719/grunge-border-3.png "Grunge Border - Jaywalker - Jaywalker") We were created with and are driven by our code of ethics. It is our compass when providing careful, intentional treatment to our clients. - [About](https://www.jaywalkerlodge.com/about/) - [Meet the Founder](https://www.jaywalkerlodge.com/about/meet-the-founder/) - [Our Team](https://www.jaywalkerlodge.com/about/our-team/) - [Video Tour](https://www.jaywalkerlodge.com/about/video-tour/) - [We Believe](https://www.jaywalkerlodge.com/about/we-believe/) - [Code of Ethics](https://www.jaywalkerlodge.com/about/code-of-ethics/) - [Testimonials](/about/#testimonials) - [About](https://www.jaywalkerlodge.com/about/) - [Meet the Founder](https://www.jaywalkerlodge.com/about/meet-the-founder/) - [Our Team](https://www.jaywalkerlodge.com/about/our-team/) - [Video Tour](https://www.jaywalkerlodge.com/about/video-tour/) - [We Believe](https://www.jaywalkerlodge.com/about/we-believe/) - [Code of Ethics](https://www.jaywalkerlodge.com/about/code-of-ethics/) - [Testimonials](/about/#testimonials) ![Code of Ethics](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052749/Code-of-Ethics.png "Code of Ethics - Jaywalker - Jaywalker") 1. **Jaywalker does not engage** in any form of misleading or deceptive practices in its online marketing, public relations, advertising, or collateral promotional materials. 2. **Jaywalker does not make or receive** any financial payment or remuneration for patient referrals. Further, Jaywalker does not support or refer to any other programs which engage in these practices. 3. **We encourage clients, families, and referents** to visit our program in person to see our facilities up close and to experience the vitality and spirit of our community for themselves. Simply put: The closer you look, the better we look. 4. **We do not admit clients who are not clinically appropriate** for our milieu. We recognize the limitations of our model of care and we consistently refer clients and families who are not appropriate to other programs. 5. **The decision to atypically discharge a client** from our care is a clinical determination made solely based on what is best for that client and for the community as a whole. Ultimately, we will always place the safety and well-being of our client community above the wants or needs of any individual within it. 6. **In the event a client leaves treatment** early from any Jaywalker program for any reason, we will prorate and refund the unused balance of all pre-paid tuition, minus an administrative fee which is equivalent to 10 days of tuition. 7. **We do not believe in** a la carte pricing, add-on, or nickel-and-diming our guarantors. Fees for services are all-inclusive and always include greater, not less, value and services than advertised. 8. **Jaywalker believes** a community of sober men operates best in a culture of abundance. Good healthy food; clean and well-maintained vehicles; immaculate facilities. We treat our clients and their families with dignity and respect at all times. 9. **At Jaywalker**, marketing is fundamentally about providing exposure for our programs and services to families, professionals, and prospective clients. We strive to accurately convey the day-to-day activities of our treatment center. We do not contrive our brand, we reveal our community. 10. **We do not exploit patient** privacy by using video or photographic images of our clients to promote our program. The image, likeness, or personal testimonials of former clients may be used after a client has been discharged from our program for six months or longer; but only with the prior written permission of those individuals. --- ### [Blog](https://www.jaywalkerlodge.com/blog/) **Published:** December 1, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** # The Jaywalker Blog Enjoy indepth articles surrounding the topic of addiction treatment and mental health. Learn more about Jaywalkers programs and services. [ Contact Us Today ](/contact/) ![grunge border Jaywalker](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052719/grunge-border-3.png "Grunge Border - Jaywalker - Jaywalker") [![Man mixing weed and alcohol at bar](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2026/06/23180008/weed_alcohol_mix.jpg "Weed_alcohol_mix - Jaywalker - Jaywalker")](https://www.jaywalkerlodge.com/what-happens-when-you-mix-alcohol-and-weed/)## [ What Happens When You Mix Alcohol and Weed? ](https://www.jaywalkerlodge.com/what-happens-when-you-mix-alcohol-and-weed/) Many people wonder what happens when you mix alcohol and weed. Whether it is called crossfading, mixing weed and alcohol, or mixing cannabis and alcohol, the effects can be stronger [ Read More » ](https://www.jaywalkerlodge.com/what-happens-when-you-mix-alcohol-and-weed/) Dennis Ballinger, MA, LMFT 06/23/2026 [![man showing signs of meth use](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2026/06/16182250/man-showing-signs-of-meth-use.jpg "Man-showing-signs-of-meth-use - Jaywalker - Jaywalker")](https://www.jaywalkerlodge.com/signs-of-meth-use/)## [ Signs of Meth Use: Physical, Behavioral, and Emotional Warning Signs ](https://www.jaywalkerlodge.com/signs-of-meth-use/) Methamphetamine is a powerful and highly addictive stimulant that can quickly affect a person’s appearance, behavior, and mental health. While some signs of meth use may be obvious, others can [ Read More » ](https://www.jaywalkerlodge.com/signs-of-meth-use/) Stefan Bate, MA, LAC, CCTP 06/16/2026 [![marijuana detox](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2026/06/11182941/marijuana-detox.jpg "Marijuana-detox - Jaywalker - Jaywalker")](https://www.jaywalkerlodge.com/how-to-detox-from-marijuana/)## [ How to Detox From Marijuana ](https://www.jaywalkerlodge.com/how-to-detox-from-marijuana/) Many people search for ways to detox from marijuana after deciding to quit. Some want to improve their health. Others are worried about a drug test, withdrawal symptoms, or how [ Read More » ](https://www.jaywalkerlodge.com/how-to-detox-from-marijuana/) Stefan Bate, MA, LAC, CCTP 06/11/2026 [![man risking a meth overdose](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2026/06/09182156/meth-overdose.jpg "Meth-overdose - Jaywalker - Jaywalker")](https://www.jaywalkerlodge.com/can-you-overdose-on-meth-warning-signs-to-know/)## [ Can You Overdose on Meth? Warning Signs to Know ](https://www.jaywalkerlodge.com/can-you-overdose-on-meth-warning-signs-to-know/) Yes, you can overdose on meth. Methamphetamine is a powerful stimulant that can overwhelm the body and lead to life-threatening medical emergencies. A meth overdose can happen after a large [ Read More » ](https://www.jaywalkerlodge.com/can-you-overdose-on-meth-warning-signs-to-know/) Stefan Bate, MA, LAC, CCTP 06/09/2026 [![heavy marijuana use](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2026/05/25153631/heavy-marijuana-use.jpg "Heavy-marijuana-use - Jaywalker - Jaywalker")](https://www.jaywalkerlodge.com/what-is-considered-heavy-marijuana-use/)## [ What Is Considered Heavy Marijuana Use ](https://www.jaywalkerlodge.com/what-is-considered-heavy-marijuana-use/) If you’re asking what is considered heavy marijuana use, here’s the simplest way to understand it. Heavy marijuana use is generally defined as using weed daily or near daily, especially [ Read More » ](https://www.jaywalkerlodge.com/what-is-considered-heavy-marijuana-use/) Dennis Ballinger, MA, LMFT 05/25/2026 [![man having a seizure from marijuana use](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2026/05/25151111/man-having-seizure-from-marijuana-use.jpg "Man-having-seizure-from-marijuana-use - Jaywalker - Jaywalker")](https://www.jaywalkerlodge.com/can-marijuana-cause-seizures/)## [ Can Marijuana Cause Seizures? ](https://www.jaywalkerlodge.com/can-marijuana-cause-seizures/) Yes, marijuana can trigger seizures in some cases, especially with high doses, certain risk factors, or high potency THC. But the relationship is complex and not the same for everyone. [ Read More » ](https://www.jaywalkerlodge.com/can-marijuana-cause-seizures/) Dennis Ballinger, MA, LMFT 05/25/2026 [![man experiencing marijuana withdrawal symptoms](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2026/05/25134422/weed-withdrawal-timeline.jpg "Weed-withdrawal-timeline - Jaywalker - Jaywalker")](https://www.jaywalkerlodge.com/marijuana-withdrawal-timeline-duration-and-symptoms/)## [ Marijuana Withdrawal Timeline: Duration and Symptoms ](https://www.jaywalkerlodge.com/marijuana-withdrawal-timeline-duration-and-symptoms/) If you’re searching for the marijuana withdrawal timeline, you’re probably trying to figure out how long this is going to last and how hard it’s going to be. Here’s the [ Read More » ](https://www.jaywalkerlodge.com/marijuana-withdrawal-timeline-duration-and-symptoms/) Dennis Ballinger, MA, LMFT 05/25/2026 [![man experiencing low blood pressure symptoms after smoking weed](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2026/05/20192915/marijuana-and-low-bloood-pressure.jpg "Marijuana-and-low-bloood-pressure - Jaywalker - Jaywalker")](https://www.jaywalkerlodge.com/does-smoking-weed-lower-blood-pressure/)## [ Does Smoking Weed Lower Blood Pressure? ](https://www.jaywalkerlodge.com/does-smoking-weed-lower-blood-pressure/) If you’re here looking for a simple answer, here it is: Yes, smoking weed can lower blood pressure, but it’s not that simple. In many cases, marijuana causes a temporary [ Read More » ](https://www.jaywalkerlodge.com/does-smoking-weed-lower-blood-pressure/) Dennis Ballinger, MA, LMFT 05/20/2026 [![man experiencing alcohol shakes](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2026/04/21195521/man-having-alcohol-shakes.jpg "Man-having-alcohol-shakes - Jaywalker - Jaywalker")](https://www.jaywalkerlodge.com/alcohol-shakes-what-they-mean-and-why-they-happen/)## [ Alcohol Shakes: What They Mean and Why They Happen ](https://www.jaywalkerlodge.com/alcohol-shakes-what-they-mean-and-why-they-happen/) Alcohol shakes are involuntary tremors that happen when the body becomes dependent on alcohol and begins to experience withdrawal symptoms. They most often affect the hands and can start within [ Read More » ](https://www.jaywalkerlodge.com/alcohol-shakes-what-they-mean-and-why-they-happen/) Stefan Bate, MA, LAC, CCTP 04/21/2026 Load More --- ### [Contact](https://www.jaywalkerlodge.com/contact/) **Published:** December 1, 2022 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** # Contact Jaywalker [ Call Us Today ](tel:+18664451269) ![grunge border Jaywalker](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052719/grunge-border-3.png "Grunge Border - Jaywalker - Jaywalker") [ ![Jordan Spektor](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052734/reviewer-1.png) Jordan Spektor** ](https://www.google.com/maps/contrib/111249857426813404208/photos/@33.6328116,-117.9282641,17z/data=!3m1!4b1!4m3!8m2!3m1!1e1?hl=en-US&entry=ttu) Twelve years ago, I stepped into Jaywalker Lodge, a lost soul enslaved by addiction. My journey toward long-term recovery hasn't been without its bumps, but undeniably, I owe my present sobriety to the Jaywalker family and the invaluable brotherhood I found at Jaywalker Lodge. Even after twelve years, I remain connected with the majority of the men who walked through Jaywalker alongside me, celebrating both life's highs and lows together. [ ![Stefan Bate](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052737/reviewer-2-1.png) Stefan Bate** ](https://www.google.com/maps/contrib/106351915418660865842/photos/@36.5304849,-112.5434146,7z/data=!4m3!8m2!3m1!1e1?hl=en-US&entry=ttu) Jaywalker Lodge taught me how to live a life of joy and meaning in recovery. While other treatment centers offer a clinical experience in an artificial, contained environment; Jaywalker Lodge provided clinical support while facilitating the "lived experience of recovery" in an open community model. Jaywalker helped me bridge the gap between a treatment episode and a sustainable, recovery experience. [ ![Tom Looby](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052736/reviewer-3.png) Tom Looby** ](https://www.google.com/maps/contrib/101672522758808576007?hl=en-US&ved=1t:31293&ictx=111) This place saved my life. I attended Jaywalker in 2012 after attending several other treatment centers, and I am proud to say that I celebrated 10 years of sobriety in January 2022. As such, I wanted to write a review for the treatment center where it all began. I first attended the Lodge, then Solutions, and both were excellent experiences. I am forever grateful to Jaywalker (and the community in the Roaring Fork Valley) for teaching me the skills I needed to live a sober lifestyle. Thank you! [ ![Jason Propp](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052736/reviewer-4.png) Jason Propp** ](https://www.google.com/maps/contrib/101672522758808576007?hl=en-US&ved=1t:31293&ictx=111) Hi! My name is Jay, and I attended Jaywalker Lodge starting in February of 2023 for severe alcohol and drug addiction. I'm now approaching 10 months of sobriety. I was living on the edge of death, and I have found an abundance of joy and a NEW LIFE thanks to this program. During my stay in the Lodge, I worked through a wide variety of past trauma with the help of experienced counselors and therapists. ## Begin Your Recovery Journey - [ 1 (866) 445-1269 ](tel:+18664451269) - [ Jaywalker, LLC 811 Main Ct Carbondale, CO 81623 ](https://maps.app.goo.gl/imDcEdVsHmDMiGwr5) [ Facebook ](https://www.facebook.com/Friends-of-Jaywalker-Lodge-106650532723287) [ Linkedin ](https://www.linkedin.com/company/jaywalker-lodge) [ Youtube ](https://www.youtube.com/user/JaywalkerLodge) [ Instagram ](https://instagram.com/jaywalkerlodge) "\*" indicates required fields Facebook This field is for validation purposes and should be left unchanged. First Name\* Last Name\* Phone Number\* Email\* Message Δ ![Jaywalker]() ![Jaywalker]() ![Jaywalker]() ![Jaywalker]() ![Jaywalker]() ![Jaywalker]() ![Jaywalker]() ## Jaywalker has got you covered. Insurances we accept ![Cigna Insurance Logo]() ![United Healthcare Insurance Logo]() ![UMR Insurance Logo]() ![AETNA Insurance Logo]() ![BlueCross BlueShield Insurance Logo]() ![Anthem Insurance Logo]() ![GEHA Insurance Logo]() Don’t see your insurance? Call us to verify [ Verify Insurance ](tel:+18664451269) --- ### [Summer Activities](https://www.jaywalkerlodge.com/lifestyle/mens-rehab-activities/summer-activities/) **Published:** January 17, 2023 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** ROARING FORK VALLEY, Colorado # Summer Activities ## Benefits of Golf Nestled at the base of M. Sopris, less than a mile away, River Valley Ranch Golf Club has a diverse layout that stretches from the rolling valley floor to the banks of the Crystal River. The natural contour ad wetlands were fully utilized to create a challenging and scenic golf course. Clients can take in breathtaking views of the surrounding snow-capped mountains. Although it is important to have some form of exercise in treatment, not every exercise is appropriate for everyone. Playing golf provides the key benefits that are associated with exercise, but also offers an element of relaxation that may not be available in other forms of exercise. The gentle movements are easier for individuals who may have damaged the physical body due to substance abuse. ![](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052824/Golf-ball.png "Golf-ball - Jaywalker - Jaywalker") ![#image_title]() ![golf]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ## Canyoneering Benefits Canyoneering offers a unique avenue for men undergoing addiction treatment at Jaywalker in Roaring Fork Valley, Colorado, to rediscover themselves and embrace recovery. Amidst the breathtaking landscapes, canyoneering serves as more than just a recreational activity; it becomes a powerful therapeutic tool. As these men navigate through rugged terrain, rappelling down towering cliffs, and plunging into crystal-clear pools, they confront their fears, doubts, and limitations head-on. The physical challenges of canyoneering demand focus, resilience, and teamwork, instilling valuable life skills essential for sobriety. Moreover, the serene natural environment fosters introspection and a profound connection with nature, promoting mindfulness and inner peace. Through the exhilarating experiences of canyoneering, these men not only conquer the obstacles of the canyon but also conquer their addiction, emerging stronger, more confident, and ready to embrace a fulfilling life of recovery. ![Cayoneering](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052850/Cayoneering-man.webp "Cayoneering - Jaywalker - Jaywalker") ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![Climbing](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052851/Climbing-man.webp "Climbing - Jaywalker - Jaywalker") ## Climbing Benefits We offer rock climbing as an experiential therapy activity that can help clients strengthen their bodies, toughen their minds and give a new way to cope with stress instead of relying on alcohol or drug use. They learn to push themselves to the top of the climb. Clients gain a greater level of confidence every time they strive to challenge themselves. Located 45 minutes from Carbondale, Rifle Mountain Park offers the best limestone sport climbing in North America. Our guides help client’s focus on transitions and moving efficiently through terrain with an appropriate progression suitable for their ability. ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ## Benefits of Hiking Hiking serves as a transformative element in the addiction treatment program for men at Jaywalker. Surrounded by the majestic peaks and lush forests of the Rocky Mountains, hiking offers more than just physical exercise; it becomes a pathway to healing and self-discovery. As these men traverse scenic trails, they engage in a journey of introspection and personal growth. The rhythmic cadence of their footsteps amidst nature’s tranquility provides a therapeutic escape from the stresses of addiction. Through hiking, they learn to appreciate the beauty of the present moment and develop a sense of mindfulness, essential for overcoming addictive behaviors. Additionally, the camaraderie built during group hikes fosters a supportive community where individuals can share their struggles and victories, strengthening their resolve towards lasting recovery. Hiking not only strengthens their bodies but also rejuvenates their spirits, empowering them to embrace a life free from addiction. ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![hiking]() ![#image_title]() ![Rafting](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052912/Rafting-1.png "Rafting - Jaywalker - Jaywalker") ## Benefits of Rafting Rafting offers a profound therapeutic experience for men undergoing addiction treatment at Jaywalker Lodge in Roaring Fork Valley, Colorado. Amidst the rushing waters of the Colorado River, participants embark on a journey of exhilaration and self-discovery. Negotiating through rapids and navigating the twists and turns of the river instills a sense of resilience and adaptability, qualities essential for overcoming addiction. The collaborative effort required for successful rafting fosters teamwork and trust among participants, creating a supportive environment where individuals can lean on each other for strength. Furthermore, the natural beauty of the river canyon serves as a backdrop for reflection and introspection, allowing these men to gain clarity and perspective on their journey to recovery. Rafting not only provides an adrenaline-filled adventure but also serves as a powerful metaphor for navigating the challenges of addiction, empowering participants to overcome obstacles and embrace a brighter future. ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![Fishing](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052923/Fishing.jpg "Fishing - Jaywalker - Jaywalker") ### Fishing Carbondale lies in the heart of some of the finest flyfishing in Colorado, sitting at the confluence of the Roaring Fork and Crystal Rivers, and only a 15-minute drive to both the Colorado and Frying Pan Rivers. Each offers excellent pockets of water, great riffles, and nice deep runs and holes that fish well throughout the year and are open to the public for fishing. Clients experience positive effects on their mind and mental state while enhancing attention span and concentration. ![Mountain Biking](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052922/Mountain-Biking.jpg "Mountain Biking - Jaywalker - Jaywalker") ### Mountain Biking Designated a Gold-Level Ride Center by the International Mountain Bicycling Association, the Roaring Fork Valley provides an incredible breadth of experiences for clients seeking beauty and exhilaration with more than 300 miles of high-quality singletrack to explore. The Roaring Fork Valley offers incredibly convenient and connected access between the five communities with a variety of trail types, overall trail mileage, quality of trail experiences, destination best practices, and local services. ![Hotsprings](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052923/Hotsprings.jpg "Hotsprings - Jaywalker - Jaywalker") ### HotSprings Men undergoing addiction treatment at Jaywalker in Roaring Fork Valley, Colorado, benefit greatly from soaking in hot springs. The warm mineral waters provide relaxation and relief from accumulated stress. Surrounded by the serene beauty of the Rocky Mountains, participants can reflect and reconnect with themselves. This experience fosters a sense of peace and camaraderie among them, supporting their journey to recovery. Hot springs serve as a sanctuary for healing, nurturing both the body and the soul in a holistic approach to addiction treatment. --- ### [Winter activities](https://www.jaywalkerlodge.com/lifestyle/mens-rehab-activities/winter-activities/) **Published:** January 18, 2023 **Author:** Stefan Bate, MA, LAC, CCTP **Content:** ROARING FORK VALLEY, COLORADO # Winter Activities ## Skiing / Snowboarding Jaywalker’s signature offering. Positioned near Aspen, we have access to four mountains and clients are regularly skiing and snowboarding for activities during the winter. Clients are therapeutically supported as they learn to recreate and be a part of a community and have a great deal of fun. We cater to a range of skill levels on the mountain and offer exposure to lessons for those just getting started with this activity. For those who are seasoned skiers, our accomplished staff members encourage growth at any level. ![Ski-Lift-Cart](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052925/Ski-Lift-Cart.png "Ski-lift-cart - Jaywalker - Jaywalker") ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![skiing]() ![#image_title]() ![#image_title]() ## Snowshoeing The beauty of snowshoeing comes partly from its simplicity—just strap in and go. The other part comes from the ability to tread lightly through the snow and experience the serenity of the woods in winter. Snowshoeing delivers without lines and noise. Situated in the Rocky Mountains, Colorado has some of the best natural beauty in the country. Our snowshoeing offerings allow clients to experience the outdoors and wildlife at a more reduced pace than skiing. Miles of trails scattered around the Roaring Fork Valley allow for unique and inspiring views while keeping fit and restoring their bodies from addiction.. ![Snowshoers](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052938/Snowshoers.png "Snowshoers - Jaywalker - Jaywalker") ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![#image_title]() ![](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052945/x-country-skiing.jpg "X-country-skiing - Jaywalker - Jaywalker") ### X-Country Skiing The Aspen Snowmass Nordic Trail System boasts more than 60 miles of free cross-country ski and snowshoe trails that connect surrounding communities. Trails are varied in terrain for beginners to experts. Beautiful vistas, great exercise. Carbondale and the surrounding community offer many Cross-Country skiing opportunities. Our staff orient clients to what is a new activity for most of them. They get a chance to learn a new skill and refine their technique over several outings to expand new neural pathways and find joy in learning something they may not have thought possible for themselves. ![hut-trips](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052945/hut-trips.jpg "Hut-trips - Jaywalker - Jaywalker") ### Hut Trips One of our regularly scheduled expeditions in the Winter involves trips to one of several backcountry huts. Our relationship with the Forest Service allows us to use backcountry sites where clients will stay for four days. They will hike up in the snow and stay in a well-equipped cabin with ample recreation facilities, and communal growth while being educated on avalanche safety introduction, including companion rescue skills – beacon, probe, and shoveling techniques and protocols and orienteering training- proper use of compass, maps and GPS devices for safe mountain planning and travel. ![Ice-karting](https://d23ugzi2d8yo05.cloudfront.net/wp-content/uploads/2024/03/10052946/Ice-karting.jpg "Ice-karting - Jaywalker - Jaywalker") ### Aspen Ice Karting Operates on Kodiak Ski Lake, Colorado. This man-made lake is relatively shallow and freezes over during the coldest part of our winter. It provides a beautiful backdrop for an exciting time driving karts on the ice. Karts will give you more than enough power to experience speeds between 45 to 50 mph. --- ## Team Slider ### [STEFAN BATE](https://www.jaywalkerlodge.com/team-slider/stefan-bate/) **Published:** March 19, 2024 **Author:** Stefan Bate, MA, LAC, CCTP --- ### [GAIL MATHIESON](https://www.jaywalkerlodge.com/team-slider/gail-mathieson/) **Published:** March 11, 2024 **Author:** Stefan Bate, MA, LAC, CCTP --- ### [MARNY NEDLIN](https://www.jaywalkerlodge.com/team-slider/marny-nedlin/) **Published:** March 11, 2024 **Author:** Stefan Bate, MA, LAC, CCTP --- ## Categories ### [Jaywalker](https://www.jaywalkerlodge.com/category/jaywalker/) **Description:** Jaywalker Lodge is a men-only drug rehab in Colorado offering holistic addiction treatment, dual diagnosis care, and experiential outdoor therapy. --- ### [Lifestyle](https://www.jaywalkerlodge.com/category/lifestyle/) --- ### [Insights](https://www.jaywalkerlodge.com/category/insights/) **Description:** Explore expert insights, tips, and research on mental health, addiction recovery, and personal growth to stay informed and empowered on your journey. --- ### [Alumni](https://www.jaywalkerlodge.com/category/alumni/) **Description:** Connect, share, and grow with our alumni community — celebrating recovery milestones and supporting lifelong wellness together. --- ### [Recovery](https://www.jaywalkerlodge.com/category/recovery/) --- ### [Support](https://www.jaywalkerlodge.com/category/support/) --- ### [Mental Health](https://www.jaywalkerlodge.com/category/mental-health/) --- ### [Treatment](https://www.jaywalkerlodge.com/category/treatment/) --- ### [News](https://www.jaywalkerlodge.com/category/news/) --- ### [Therapy](https://www.jaywalkerlodge.com/category/therapy/) --- ### [Addiction recovery](https://www.jaywalkerlodge.com/category/addiction-recovery/) **Description:** Find guidance, support, and resources to overcome addiction, build healthy habits, and maintain lasting recovery and personal growth. --- ### [Drug addiction](https://www.jaywalkerlodge.com/category/drug-addiction/) **Description:** Find support and resources to understand, treat, and recover from drug addiction, and build a healthier, substance-free life. --- ### [Dual diagnosis](https://www.jaywalkerlodge.com/category/dual-diagnosis/) **Description:** Explore resources on dual diagnosis—when mental health and substance use disorders occur together—and find integrated paths to lasting recovery. --- ### [Alcohol addiction](https://www.jaywalkerlodge.com/category/alcohol-addiction/) **Description:** Find support and resources to understand, treat, and recover from alcohol addiction for a healthier, more balanced life. --- ### [Fentanyl addiction](https://www.jaywalkerlodge.com/category/fentanyl-addiction/) **Description:** Find help and hope for fentanyl addiction with treatments, support, and recovery resources to rebuild a safe, healthy, and fulfilling life. --- ### [Anxiety](https://www.jaywalkerlodge.com/category/anxiety/) **Description:** Learn about anxiety symptoms, causes, and treatments, and find tools to manage stress, calm your mind, and regain balance in daily life. --- ### [Sobriety](https://www.jaywalkerlodge.com/category/sobriety/) --- ### [Experiential Therapy](https://www.jaywalkerlodge.com/category/experiential-therapy/) **Description:** Discover how experiential therapy uses hands-on activities to help you express emotions, heal trauma, and promote personal growth and recovery. --- ### [Adventure therapy](https://www.jaywalkerlodge.com/category/adventure-therapy/) **Description:** Experience healing through outdoor challenges. 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